<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/10talks/" rel="self" type="application/rss+xml"/><title><![CDATA[10DAYS TALKS]]></title><podcast:guid>c6b855ec-91d2-5629-81c5-8a9500915d0e</podcast:guid><lastBuildDate>Wed, 01 Apr 2026 15:31:56 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[nl]]></language><copyright><![CDATA[Copyright 2026 10DAYS]]></copyright><managingEditor>10DAYS</managingEditor><itunes:summary><![CDATA[Elke  maand gaan 10DAYS LIFESTYLE founders Myon Veenendaal en Barbara Hilbrink in gesprek met inspirerende gasten. Iedere aflevering staat een ander thema centraal dat belangrijk is voor zowel Barbara en Myon, als voor 10DAYS. Onderwerpen die aan bod komen zijn onder meer vriendschap, vrijheid, authenticiteit, (het omhelzen van) imperfectie, dankbaarheid, passie en uiteraard liefde.]]></itunes:summary><image><url>https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png</url><title>10DAYS TALKS</title><link><![CDATA[https://www.10dayslifestyle.nl/]]></link></image><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><itunes:owner><itunes:name>10DAYS</itunes:name></itunes:owner><itunes:author>10DAYS</itunes:author><description>Elke  maand gaan 10DAYS LIFESTYLE founders Myon Veenendaal en Barbara Hilbrink in gesprek met inspirerende gasten. Iedere aflevering staat een ander thema centraal dat belangrijk is voor zowel Barbara en Myon, als voor 10DAYS. Onderwerpen die aan bod komen zijn onder meer vriendschap, vrijheid, authenticiteit, (het omhelzen van) imperfectie, dankbaarheid, passie en uiteraard liefde.</description><link>https://www.10dayslifestyle.nl/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Talking Essence]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Day 48 | Healing, Transformation &amp; Truffles met Marion Pauw</title><itunes:title>Day 48 | Healing, Transformation &amp; Truffles met Marion Pauw</itunes:title><description><![CDATA[<p>In this episode, Myon and Tony sit down with Marion Pauw, celebrated Dutch writer and founder of <em>A Gentle Journey</em>. She shares updates on her literary work and reflects on her path in guiding inner journeys. Through her sessions, Marion creates a supportive space for clarity, emotional healing, and personal insight, using <em>museum dosing</em> with psilocybin truffles.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Myon and Tony sit down with Marion Pauw, celebrated Dutch writer and founder of <em>A Gentle Journey</em>. She shares updates on her literary work and reflects on her path in guiding inner journeys. Through her sessions, Marion creates a supportive space for clarity, emotional healing, and personal insight, using <em>museum dosing</em> with psilocybin truffles.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">48e0915c-38d6-4594-bad1-7513f7991f1b</guid><itunes:image href="https://artwork.captivate.fm/cbcb86dc-d7ba-43bc-8bfb-708f354f8c01/10DAYS-TALKS-DAY48-Thumbnail-edit.jpg"/><pubDate>Wed, 01 Apr 2026 05:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/48e0915c-38d6-4594-bad1-7513f7991f1b.mp3" length="62833048" type="audio/mpeg"/><itunes:duration>37:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 47 | Beyond the Spotlight met Annette Barlo</title><itunes:title>Day 47 | Beyond the Spotlight met Annette Barlo</itunes:title><description><![CDATA[<p>Myon Veenendaal and Tony Hernandez Jenema are joined by Annette Barlo, actor and presenter. At just 14 years old, Annette began her career acting on the tv show&nbsp;<em>Oppassen!!!</em>, balancing learning scripts, schoolwork, and growing up in the spotlight. She shares her journey from early acting school days to her reflections on motherhood with sons, discussing public expectations and finding identity beyond what you do.</p>]]></description><content:encoded><![CDATA[<p>Myon Veenendaal and Tony Hernandez Jenema are joined by Annette Barlo, actor and presenter. At just 14 years old, Annette began her career acting on the tv show&nbsp;<em>Oppassen!!!</em>, balancing learning scripts, schoolwork, and growing up in the spotlight. She shares her journey from early acting school days to her reflections on motherhood with sons, discussing public expectations and finding identity beyond what you do.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">b770cb02-71e9-4a28-bfe6-4774232dfe1a</guid><itunes:image href="https://artwork.captivate.fm/3da0825e-cb65-4e09-88d7-f9c0ed48f9b5/10DAYS-TALKS-DAY47-Thumbnail.jpg"/><pubDate>Wed, 10 Dec 2025 05:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b770cb02-71e9-4a28-bfe6-4774232dfe1a.mp3" length="98017271" type="audio/mpeg"/><itunes:duration>01:08:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 46 | Relationships and Self met Renata van Enter</title><itunes:title>Day 46 | Relationships and Self met Renata van Enter</itunes:title><description><![CDATA[<p>In this episode, Myon Veenendaal&nbsp;and Karlijn Koekoek&nbsp;are joined by Renata van Enter, relationship coach, trainer, and author of&nbsp;<em>Ik Heel aan Jou,&nbsp;</em>to explore relationship dynamics and the journey of coming back to yourself.</p><p>Renata&nbsp;discovered her calling through coaching, which led her to found Re-Enter, a practice focused on personal growth and self-awareness.&nbsp;She delves into the child–parent-adult communication model and shares her goal of bringing more clarity into people’s lives.</p><p>An open conversation on reflection—both inward and in connection with others.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Myon Veenendaal&nbsp;and Karlijn Koekoek&nbsp;are joined by Renata van Enter, relationship coach, trainer, and author of&nbsp;<em>Ik Heel aan Jou,&nbsp;</em>to explore relationship dynamics and the journey of coming back to yourself.</p><p>Renata&nbsp;discovered her calling through coaching, which led her to found Re-Enter, a practice focused on personal growth and self-awareness.&nbsp;She delves into the child–parent-adult communication model and shares her goal of bringing more clarity into people’s lives.</p><p>An open conversation on reflection—both inward and in connection with others.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">dca6188b-0550-4e14-a60b-7581d3e207c1</guid><itunes:image href="https://artwork.captivate.fm/783fdfc8-3fdb-44f3-9fba-da220b9c7001/10days.jpg"/><pubDate>Thu, 30 Oct 2025 10:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/dca6188b-0550-4e14-a60b-7581d3e207c1.mp3" length="83690028" type="audio/mpeg"/><itunes:duration>58:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 45 | Follow your Intuition met Aga Surgota</title><itunes:title>Day 45 | Follow your Intuition met Aga Surgota</itunes:title><description><![CDATA[<p>Myon and Tony are joined by Aga, our International Sales Director, to explore her remarkable journey—from her family leaving Poland during political unrest, to growing up in Germany while balancing cultures, and ultimately finding her calling in fashion and sales. </p><p>Aga reflects on the power of trusting your gut and learning from challenges, carving her own path in both her personal and professional life. She also shares her signature “Peter Pan” approach—a reminder to stay curious and embrace life with lightness.</p>]]></description><content:encoded><![CDATA[<p>Myon and Tony are joined by Aga, our International Sales Director, to explore her remarkable journey—from her family leaving Poland during political unrest, to growing up in Germany while balancing cultures, and ultimately finding her calling in fashion and sales. </p><p>Aga reflects on the power of trusting your gut and learning from challenges, carving her own path in both her personal and professional life. She also shares her signature “Peter Pan” approach—a reminder to stay curious and embrace life with lightness.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">10e74006-e0ac-465d-8311-4595acc1d9c9</guid><itunes:image href="https://artwork.captivate.fm/942ef71f-0772-48b4-8d0c-a28a17d35120/10DAYS-TALKS-DAY45-Thumbnail2.jpg"/><pubDate>Fri, 05 Sep 2025 09:15:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/10e74006-e0ac-465d-8311-4595acc1d9c9.mp3" length="79506442" type="audio/mpeg"/><itunes:duration>55:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 44 | Resilience met Anouk Hoogendijk</title><itunes:title>Day 44 | Resilience met Anouk Hoogendijk</itunes:title><description><![CDATA[<p>In this episode, Myon Veenendaal and Tony Hernandez Jenema sit down with Anouk to explore her lifelong journey—from a sports-loving child playing on boys’ teams to building a successful career in football and beyond, touching on her dreams for the future.</p><p>Anouk opens up about the gender disparities in football and the challenges many women face along the way, while sharing the unwavering passion that kept her going, fuelled by the love of the game.</p><p>She also speaks candidly about the inspiration behind her book, Slaap Mama Slaap. A raw, unfiltered look at parenthood, the exhaustion it brings, and how to weather the storm.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode, Myon Veenendaal and Tony Hernandez Jenema sit down with Anouk to explore her lifelong journey—from a sports-loving child playing on boys’ teams to building a successful career in football and beyond, touching on her dreams for the future.</p><p>Anouk opens up about the gender disparities in football and the challenges many women face along the way, while sharing the unwavering passion that kept her going, fuelled by the love of the game.</p><p>She also speaks candidly about the inspiration behind her book, Slaap Mama Slaap. A raw, unfiltered look at parenthood, the exhaustion it brings, and how to weather the storm.</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">0c3f6c66-469f-40fe-b5e6-0d6ad73ec3f5</guid><itunes:image href="https://artwork.captivate.fm/9db8b8ae-7e9f-4f70-b865-dbe5cf5514d0/fLuPHAXYYG-N-y0JcK__wlZr.jpg"/><pubDate>Fri, 25 Jul 2025 10:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0c3f6c66-469f-40fe-b5e6-0d6ad73ec3f5.mp3" length="71869621" type="audio/mpeg"/><itunes:duration>49:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 43 | Ambition in motion met Lilian Custers (UPR)</title><itunes:title>Day 43 | Ambition in motion met Lilian Custers (UPR)</itunes:title><description><![CDATA[<p>About ‘Ambition in Motion’ with Lilian Custers founder and director of UPR, a PR and communications agency.</p><p>In this episode, Myon Veenendaal and Tony Hernandez Jenema explore Lilian’s roots in sports and wellness. From teaching to roles in marketing and PR, these early experiences shaped her entrepreneurial path and laid the foundation for her leadership style.</p><p>Since founding UPR in 2000, Lilian has built the agency into a creative connector between brands and media. She shares the values behind her team—purpose, inspiration, and a willingness to learn. As well as opens up on balancing work life with motherhood and how she cultivates harmony between the two.</p>]]></description><content:encoded><![CDATA[<p>About ‘Ambition in Motion’ with Lilian Custers founder and director of UPR, a PR and communications agency.</p><p>In this episode, Myon Veenendaal and Tony Hernandez Jenema explore Lilian’s roots in sports and wellness. From teaching to roles in marketing and PR, these early experiences shaped her entrepreneurial path and laid the foundation for her leadership style.</p><p>Since founding UPR in 2000, Lilian has built the agency into a creative connector between brands and media. She shares the values behind her team—purpose, inspiration, and a willingness to learn. As well as opens up on balancing work life with motherhood and how she cultivates harmony between the two.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">a9921c26-c2f4-467a-8d0b-bde29382b776</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Wed, 18 Jun 2025 10:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/a9921c26-c2f4-467a-8d0b-bde29382b776.mp3" length="77040553" type="audio/mpeg"/><itunes:duration>53:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 42 | Quality and Connection met Sonja van Welsenes de Lange (The Finds)</title><itunes:title>Day 42 | Quality and Connection met Sonja van Welsenes de Lange (The Finds)</itunes:title><description><![CDATA[<p>In this episode of the 10DAYS podcast, Barbara Hilbrink and Myon Veenendaal are joined by Sonja van Welsenes de Lange, founder of the jewellery brand The Finds.</p><p>Sonja shares how she built the brand with her daughter Floor, focusing on quality, durability, and emotional connection—with a mission to empower women to feel confident, supported, and shine in their own skin. She also reflects on Floor’s past illness, as well as their ongoing support for the Princess Máxima Centre in the Netherlands.</p><p> </p><p>A thoughtful talk on resilience, creativity, and the strength that comes from truly feeling good in yourself.</p>]]></description><content:encoded><![CDATA[<p>In this episode of the 10DAYS podcast, Barbara Hilbrink and Myon Veenendaal are joined by Sonja van Welsenes de Lange, founder of the jewellery brand The Finds.</p><p>Sonja shares how she built the brand with her daughter Floor, focusing on quality, durability, and emotional connection—with a mission to empower women to feel confident, supported, and shine in their own skin. She also reflects on Floor’s past illness, as well as their ongoing support for the Princess Máxima Centre in the Netherlands.</p><p> </p><p>A thoughtful talk on resilience, creativity, and the strength that comes from truly feeling good in yourself.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">37ca15ab-6253-45e2-96fb-73fe37ccc8bc</guid><itunes:image href="https://artwork.captivate.fm/0cd32e10-0765-477d-b473-f1b395afec9b/H1dk4hky9p60HbRQ_RTVbjW3.jpg"/><pubDate>Thu, 01 May 2025 05:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/37ca15ab-6253-45e2-96fb-73fe37ccc8bc.mp3" length="89718131" type="audio/mpeg"/><itunes:duration>53:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 41 | Elegance and Strength met Igone de Jongh</title><itunes:title>Day 41 | Elegance and Strength met Igone de Jongh</itunes:title><description><![CDATA[<p>In this episode of the 10DAYS podcast Igone de Jongh, Dutch prima ballerina, shares her story about her career, her personal life, the ups, but also the downside of having such an extraordinary talent. How did this affect her life as a child growing up and how did she handle feeling lonely at times. An inspiring and positive take on life by one of the greatest dancers our country has.</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode of the 10DAYS podcast Igone de Jongh, Dutch prima ballerina, shares her story about her career, her personal life, the ups, but also the downside of having such an extraordinary talent. How did this affect her life as a child growing up and how did she handle feeling lonely at times. An inspiring and positive take on life by one of the greatest dancers our country has.</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">98af0223-17e1-43d6-8349-5c4378622621</guid><itunes:image href="https://artwork.captivate.fm/d0f93871-6182-4a6e-bb18-fa0e8fed4900/TlpAFeEpCApRVsiFebl-aJiW.jpg"/><pubDate>Thu, 06 Mar 2025 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c594283e-9857-4c20-afdd-e104e2fdc210/10DAYS-TALKS-41-Igone.mp3" length="93027166" type="audio/mpeg"/><itunes:duration>55:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 40 | Finding your path met Rubi de Waele</title><itunes:title>Day 40 | Finding your path met Rubi de Waele</itunes:title><description><![CDATA[<p>In the latest episode of 10DAYS TALKS, Myon Veenendaal and Tony Hernandez Venema talk with child coach Rubi de Waele about her inspiring journey from 10DAYS employee to child coach.&nbsp;</p><p>Rubi shares how her own childhood and vulnerable moments shaped her and how she now guides children in a safe environment where they can be themselves.</p><p>She talks about her passion for connection and her mission to help children discover their own strength.</p>]]></description><content:encoded><![CDATA[<p>In the latest episode of 10DAYS TALKS, Myon Veenendaal and Tony Hernandez Venema talk with child coach Rubi de Waele about her inspiring journey from 10DAYS employee to child coach.&nbsp;</p><p>Rubi shares how her own childhood and vulnerable moments shaped her and how she now guides children in a safe environment where they can be themselves.</p><p>She talks about her passion for connection and her mission to help children discover their own strength.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">2873f9bb-733e-4d36-aa69-cce6a6d9817b</guid><itunes:image href="https://artwork.captivate.fm/0b6d4f44-6f4e-465e-9f17-2ac80ac52d2e/zP26InY9UMzZRE1FeCXfdz2t.jpg"/><pubDate>Fri, 13 Dec 2024 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a03c9eb-2728-4b02-991a-9602d21b21dc/10DAYS-TALKS-10Rubi.mp3" length="66497055" type="audio/mpeg"/><itunes:duration>46:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 39 | Striving for excellence met Maria Verschoor</title><itunes:title>Day 39 | Striving for excellence met Maria Verschoor</itunes:title><description><![CDATA[<p>In this episode, Myon and Monique sit down with Maria Verschoor, a star player of the Dutch national hockey team. Together they dive into what it takes to reach the pinnacle of sports. From the sacrifices needed to excel, to maintaining a healthy work-life balance, and her dreams for the future.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Myon and Monique sit down with Maria Verschoor, a star player of the Dutch national hockey team. Together they dive into what it takes to reach the pinnacle of sports. From the sacrifices needed to excel, to maintaining a healthy work-life balance, and her dreams for the future.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">28c2263b-4218-4c65-a9a6-0cc404569c73</guid><itunes:image href="https://artwork.captivate.fm/c427df68-fb55-4f50-9b57-d90a56d87ce3/gSq44uTh__CxjynvaNH-p5ah.jpg"/><pubDate>Fri, 22 Nov 2024 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6a70de7-2cff-4f45-a7e8-affe463e5ca8/10DAYS-TALKS-9Maria.mp3" length="78942308" type="audio/mpeg"/><itunes:duration>54:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 38 | Rebuild Yourself met Esther Goedegebuure</title><itunes:title>Day 38 | Rebuild Yourself met Esther Goedegebuure</itunes:title><description><![CDATA[<p>In de nieuwste aflevering van 10DAYS TALKS gaan Myon en Monique in gesprek met Esther Goedegebuure, auteur en voormalig hoofdredacteur van JAN Magazine.</p><p>Esther deelt haar persoonlijke reis, van haar rol als medeoprichter van JAN Magazine in 2005 tot het omgaan met grote veranderingen in haar leven toen haar kinderen het huis verlieten en haar carrière een onverwachte wending nam.</p><p>Luister hoe Esther haar identiteit opnieuw vormgaf, waarom zij haar boek ‘Moeders’ schreef en wat de toekomst voor haar in petto heeft.</p>]]></description><content:encoded><![CDATA[<p>In de nieuwste aflevering van 10DAYS TALKS gaan Myon en Monique in gesprek met Esther Goedegebuure, auteur en voormalig hoofdredacteur van JAN Magazine.</p><p>Esther deelt haar persoonlijke reis, van haar rol als medeoprichter van JAN Magazine in 2005 tot het omgaan met grote veranderingen in haar leven toen haar kinderen het huis verlieten en haar carrière een onverwachte wending nam.</p><p>Luister hoe Esther haar identiteit opnieuw vormgaf, waarom zij haar boek ‘Moeders’ schreef en wat de toekomst voor haar in petto heeft.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">28a98047-fcd6-4943-882e-c15bcd31d05c</guid><itunes:image href="https://artwork.captivate.fm/b85c13ca-5b49-41ba-9a74-2fdd0ca080df/7p_RDb1cZuOoUfzheytgSIeX.jpg"/><pubDate>Thu, 10 Oct 2024 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/801faaf5-24e5-4d42-a9e7-b080649a3ebf/10DAYS-TALKS-8ESTHER-feedbackv1.mp3" length="87955474" type="audio/mpeg"/><itunes:duration>52:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 37 | Feeling connected met Holistik</title><itunes:title>Day 37 | Feeling connected met Holistik</itunes:title><description><![CDATA[<p>In this podcast episode, Myon Veenendaal and Marinte Sopacua welcome Evelyn van Hasselt and Karlijn Visser.&nbsp;Together they form the editorial team of the online magazine ‘Holistik’ that they founded in 2016, without a publishing house. This makes Holistik a 100% independent and self-made platform&nbsp;Together with Myon and Marinte, they talk about finding balance in working together, authenticity and why holism is a very practical approach to life.</p>]]></description><content:encoded><![CDATA[<p>In this podcast episode, Myon Veenendaal and Marinte Sopacua welcome Evelyn van Hasselt and Karlijn Visser.&nbsp;Together they form the editorial team of the online magazine ‘Holistik’ that they founded in 2016, without a publishing house. This makes Holistik a 100% independent and self-made platform&nbsp;Together with Myon and Marinte, they talk about finding balance in working together, authenticity and why holism is a very practical approach to life.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">7434eecf-9122-4ef1-a77a-99885cf48067</guid><itunes:image href="https://artwork.captivate.fm/00254915-28f4-402e-be6d-ab57fc2890b9/sDj35zfUNBrg2dgC8XOasu1S.jpg"/><pubDate>Mon, 05 Aug 2024 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c316c6d-0563-4cd4-b0a9-16a3a32653eb/10DAYS-2024-7-HOLISTIK-v1-1.mp3" length="102742741" type="audio/mpeg"/><itunes:duration>01:01:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 36 | Eat real met Sandra Ysbrandy</title><itunes:title>Day 36 | Eat real met Sandra Ysbrandy</itunes:title><description><![CDATA[<p>Te gast is voedingsdeskundige, kookboekenschrijfster en TV-kok Sandra Ysbrandy. Samen met Myon en Tony spreekt zij over het belang van het eten van onbewerkte voeding, hoe je een gezond dieet kunt handhaven zonder uren in de keuken door te brengen en waarom het belangrijk is om te eten wat het seizoen je biedt.</p>]]></description><content:encoded><![CDATA[<p>Te gast is voedingsdeskundige, kookboekenschrijfster en TV-kok Sandra Ysbrandy. Samen met Myon en Tony spreekt zij over het belang van het eten van onbewerkte voeding, hoe je een gezond dieet kunt handhaven zonder uren in de keuken door te brengen en waarom het belangrijk is om te eten wat het seizoen je biedt.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">c5b84cd1-caa1-43bd-85af-da2eba41c566</guid><itunes:image href="https://artwork.captivate.fm/d6c50830-4316-43c4-a1d7-cd007ab57ade/fViLeHkuKjO9VM3NJcB9Yo9_.jpg"/><pubDate>Thu, 30 May 2024 05:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0cf226b-b123-4a69-bdb6-1fabf89ca217/10DAYS-5-Sandra-v1.mp3" length="93674116" type="audio/mpeg"/><itunes:duration>55:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-e0cf226b-b123-4a69-bdb6-1fabf89ca217.json" type="application/json+chapters"/></item><item><title>DAY 35 | Embrace the unexpected, celebrate the simple met Merle Dittrich</title><itunes:title>DAY 35 | Embrace the unexpected, celebrate the simple met Merle Dittrich</itunes:title><description><![CDATA[<p>Merle Dittrich is&nbsp;product developer / creative project manager&nbsp;bij 10DAYS.&nbsp;Ze speelde een cruciale rol bij de ontwikkeling van de 10DAYS geurlijn, die in januari van dit jaar werd gelanceerd. Samen met Myon, Tony en Monique vertelt ze hoe de ingrediënten van de parfums aansluiten op de karakters van onze founders, de samenwerking met het parfumhuis in Grasse en haar rol als productionele rechterhand van Barbara.</p>]]></description><content:encoded><![CDATA[<p>Merle Dittrich is&nbsp;product developer / creative project manager&nbsp;bij 10DAYS.&nbsp;Ze speelde een cruciale rol bij de ontwikkeling van de 10DAYS geurlijn, die in januari van dit jaar werd gelanceerd. Samen met Myon, Tony en Monique vertelt ze hoe de ingrediënten van de parfums aansluiten op de karakters van onze founders, de samenwerking met het parfumhuis in Grasse en haar rol als productionele rechterhand van Barbara.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">71c59da3-37ca-45e3-ae51-15cef6f5872e</guid><itunes:image href="https://artwork.captivate.fm/803b52ba-fb92-47ce-a90b-b9f48c92a422/99QKvvm7ufRu5PlO4Ww6qlaL.jpg"/><pubDate>Fri, 26 Apr 2024 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/717083cf-fa47-4fd3-a3e6-0ce65b71065f/10DAYS-4-Merle-v1.mp3" length="88095755" type="audio/mpeg"/><itunes:duration>52:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-717083cf-fa47-4fd3-a3e6-0ce65b71065f.json" type="application/json+chapters"/></item><item><title>Day 34 | Better Together met Fleur &amp; Sven Romijn (Van Dort Mode)</title><itunes:title>Day 34 | Better Together met Fleur &amp; Sven Romijn (Van Dort Mode)</itunes:title><description><![CDATA[<p>Myon en Tony spraken onlangs met Fleur en Sven Romijn, eigenaren van Van Dort Mode, sinds jaar en dag wholesale klant van 10DAYS.</p><p>In deze podcast praten zij samen over het huidige fashion retail landschap, het runnen van een familiebedrijf (Fleur en Sven zijn derde generatie eigenaren) en het vinden van de juiste balans in het aantrekken van een nieuwe doelgroep, zonder je loyale klanten te verliezen.</p>]]></description><content:encoded><![CDATA[<p>Myon en Tony spraken onlangs met Fleur en Sven Romijn, eigenaren van Van Dort Mode, sinds jaar en dag wholesale klant van 10DAYS.</p><p>In deze podcast praten zij samen over het huidige fashion retail landschap, het runnen van een familiebedrijf (Fleur en Sven zijn derde generatie eigenaren) en het vinden van de juiste balans in het aantrekken van een nieuwe doelgroep, zonder je loyale klanten te verliezen.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">9e9c3b59-295d-456c-b4b0-5dd68afb130f</guid><itunes:image href="https://artwork.captivate.fm/9beef023-5970-45fe-ba37-18f699514553/8yYmY-wiSz9GsRd8JDeq_dJD.jpg"/><pubDate>Thu, 28 Mar 2024 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7fc873f-b031-4294-a100-c63297c4439f/vandordt-mixdown-2.mp3" length="94941343" type="audio/mpeg"/><itunes:duration>56:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-c7fc873f-b031-4294-a100-c63297c4439f.json" type="application/json+chapters"/></item><item><title>Day 33 | For the love of retail met Wing Pappot-Nguyen</title><itunes:title>Day 33 | For the love of retail met Wing Pappot-Nguyen</itunes:title><description><![CDATA[<p>Wing Pappot-Nguyen joins this month’s podcast. As retail manager, Wing is responsible for the 10DAYS concept stores in Amsterdam and Westfield Mall of the Netherlands.</p><p>Together with Myon and Monique, Wing talks about the importance of brand stores, her love for retail, the challenges of combining a family with a career and why 10DAYS recently opened an outlet store in Bataviastad.</p>]]></description><content:encoded><![CDATA[<p>Wing Pappot-Nguyen joins this month’s podcast. As retail manager, Wing is responsible for the 10DAYS concept stores in Amsterdam and Westfield Mall of the Netherlands.</p><p>Together with Myon and Monique, Wing talks about the importance of brand stores, her love for retail, the challenges of combining a family with a career and why 10DAYS recently opened an outlet store in Bataviastad.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">7e40a448-da2e-47d2-8ae8-49d096a1e184</guid><itunes:image href="https://artwork.captivate.fm/03a5d67d-50b4-4797-8106-9b3653ca23a5/1osGVEZ1U2wpzvJNATADhq5X.jpg"/><pubDate>Thu, 29 Feb 2024 05:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2953f1e5-3513-40a7-9788-74294ff0248d/10DAYS-24-2-Wing-v2.mp3" length="87402693" type="audio/mpeg"/><itunes:duration>52:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-2953f1e5-3513-40a7-9788-74294ff0248d.json" type="application/json+chapters"/></item><item><title>Day 32 | Transformation met Eva van de Ven</title><itunes:title>Day 32 | Transformation met Eva van de Ven</itunes:title><description><![CDATA[<p>This month’s guest is Eva van de Ven. Eva works as an interior stylist (amongst others in the Dutch TV show ‘VT Wonen Weer Verliefd Op Je Huis’) and as set dresser. Next to this, she also partners with various brands to develop interior products.</p><p>&nbsp;In this episode, Myon, Tony and Eva talk about transformation. About how blind surrender and confidence helps to explore new phases in life (and in your home), and that the only certainty in life, is constant change.</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>This month’s guest is Eva van de Ven. Eva works as an interior stylist (amongst others in the Dutch TV show ‘VT Wonen Weer Verliefd Op Je Huis’) and as set dresser. Next to this, she also partners with various brands to develop interior products.</p><p>&nbsp;In this episode, Myon, Tony and Eva talk about transformation. About how blind surrender and confidence helps to explore new phases in life (and in your home), and that the only certainty in life, is constant change.</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">7459d6b4-7a84-48bd-8c72-10dc8ea225f4</guid><itunes:image href="https://artwork.captivate.fm/ddb3a740-3cb9-47e7-806a-1930b22b8d90/aXdrqtanN-Hb2UMpOBpDpYO7.jpg"/><pubDate>Tue, 23 Jan 2024 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad373406-3f47-4d26-8532-1d4e1d83f77b/10DAYS-2024-01-EVA-v1.mp3" length="44563528" type="audio/mpeg"/><itunes:duration>53:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-ad373406-3f47-4d26-8532-1d4e1d83f77b.json" type="application/json+chapters"/></item><item><title>Day 31 | Dream big</title><itunes:title>Day 31 | Dream big</itunes:title><description><![CDATA[<p>In this last podcast of the year, Barbara and Myon look back on 2023 and talk about the importance of dreaming big to reach future goals. And how sharing dreams can amplify business endeavors. One longtime dream already became reality. To find out what this is, listen to this new episode…</p>]]></description><content:encoded><![CDATA[<p>In this last podcast of the year, Barbara and Myon look back on 2023 and talk about the importance of dreaming big to reach future goals. And how sharing dreams can amplify business endeavors. One longtime dream already became reality. To find out what this is, listen to this new episode…</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">65cf9a19-6694-43ea-b4a9-a4ddffdd7fa0</guid><itunes:image href="https://artwork.captivate.fm/a488e326-6687-45d7-85cb-a3b6fb03536d/a-ec7dE5SK7E685ag3IFlkxw.jpg"/><pubDate>Thu, 21 Dec 2023 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/68b0a77b-e0b2-4a52-b7af-f766a44f2fd3/Eindejaars-2023-v2-1.mp3" length="33077276" type="audio/mpeg"/><itunes:duration>39:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-68b0a77b-e0b2-4a52-b7af-f766a44f2fd3.json" type="application/json+chapters"/></item><item><title>Day 30 | Developing business met Marinte Sopacua</title><itunes:title>Day 30 | Developing business met Marinte Sopacua</itunes:title><description><![CDATA[<p>Marinte Sopacua&nbsp;works as a&nbsp;business developer&nbsp;at&nbsp;10DAYS. As member of the Dutch sales team, she is responsible for expanding our brand in regions where 10DAYS does not yet have a sufficient presence yet. Together with Myon and Tony, she talks about a changing retail landscape, the importance of long-lasting relationships with retailers and how shopping sprees with her grandmother formed the base of her interest in fashion.</p>]]></description><content:encoded><![CDATA[<p>Marinte Sopacua&nbsp;works as a&nbsp;business developer&nbsp;at&nbsp;10DAYS. As member of the Dutch sales team, she is responsible for expanding our brand in regions where 10DAYS does not yet have a sufficient presence yet. Together with Myon and Tony, she talks about a changing retail landscape, the importance of long-lasting relationships with retailers and how shopping sprees with her grandmother formed the base of her interest in fashion.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">d4193497-65ff-4009-ae77-a48618e44e6d</guid><itunes:image href="https://artwork.captivate.fm/921f23dd-1b66-420b-81cd-9a3731ff1e05/dxwu2OhrIhw8ctVHRKHf7nHK.jpg"/><pubDate>Fri, 17 Nov 2023 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea01fcb4-5b05-486e-97eb-5d2771534110/Marinte-Sopacua-v3.mp3" length="47532867" type="audio/mpeg"/><itunes:duration>56:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 29 | Rebuild Yourself met Isa Hoes</title><itunes:title>Day 29 | Rebuild Yourself met Isa Hoes</itunes:title><description><![CDATA[<p>In this podcast episode, Myon and Tony are joined by Dutch actress and writer Isa Hoes.Together they talk about about Isa’s recent endeavors (including the launch of a new book) and one of 10DAYS’ favorite mantra’s:&nbsp;Rebuild yourself, every day in every way: What does it take to get out of your comfort zone and how do you implement self-development and self-love in your daily life, both in a spiritual way, as well as physically.</p>]]></description><content:encoded><![CDATA[<p>In this podcast episode, Myon and Tony are joined by Dutch actress and writer Isa Hoes.Together they talk about about Isa’s recent endeavors (including the launch of a new book) and one of 10DAYS’ favorite mantra’s:&nbsp;Rebuild yourself, every day in every way: What does it take to get out of your comfort zone and how do you implement self-development and self-love in your daily life, both in a spiritual way, as well as physically.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">8959a6cc-6bae-4446-b05d-2a1dcb28ef6b</guid><itunes:image href="https://artwork.captivate.fm/0035e4b3-370a-46af-82a5-2f93aaca448e/-X_4WwK7LC_YatFZV8__RWcY.jpg"/><pubDate>Wed, 18 Oct 2023 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7487cd7e-d498-48f8-8f46-32d591ad9938/10DAYS-Talks-Isa-Hoes-1.mp3" length="43940872" type="audio/mpeg"/><itunes:duration>52:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 28 | Dimensions met Hans Peter Roel</title><itunes:title>Day 28 | Dimensions met Hans Peter Roel</itunes:title><description><![CDATA[<p>Both Myon and Barbara are big fans of the books written by spiritual novelist Hans Peter Roel, the guest in this podcast episode.Together they talk about his book 'The Fifth Dimension', how Hans Peter went from a corporate career to spiritual entrepreneur and the meaning of Ki energy.</p>]]></description><content:encoded><![CDATA[<p>Both Myon and Barbara are big fans of the books written by spiritual novelist Hans Peter Roel, the guest in this podcast episode.Together they talk about his book 'The Fifth Dimension', how Hans Peter went from a corporate career to spiritual entrepreneur and the meaning of Ki energy.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">2aeeff63-ebe3-465b-b772-085c9c308e4a</guid><itunes:image href="https://artwork.captivate.fm/c9b2bb34-5bd3-4e1c-94aa-561840cd5657/r1yrVi6qsPgJo-DPMxzL3UbD.jpg"/><pubDate>Fri, 15 Sep 2023 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3bce4b0-9810-4a56-bf8c-8c3027c798e8/Hans10DAYS-mixdownv2-1.mp3" length="55045528" type="audio/mpeg"/><itunes:duration>01:05:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>DAY 27 | Free-spirited met Iris Hond</title><itunes:title>DAY 27 | Free-spirited met Iris Hond</itunes:title><description><![CDATA[<p><strong>Today's guest is Dutch pianist Iris Hond. Her love for the piano already started at a very early age in life and nowadays she plays the biggest concert halls with music she composed herself as well as work from others. Next to this she founded the Iris Hond Foundation, aiming to bring live music to those who have no or limited access to this (homeless- or imprisoned people, people who are sick etc).</strong></p><p><strong>Myon, Tony and Iris speak about the urge to follow your own path, the importance of music in anyone's life (Iris Hond Foundation) and why Iris decided to be a motivational speaker next to her work as concert pianist.</strong></p>]]></description><content:encoded><![CDATA[<p><strong>Today's guest is Dutch pianist Iris Hond. Her love for the piano already started at a very early age in life and nowadays she plays the biggest concert halls with music she composed herself as well as work from others. Next to this she founded the Iris Hond Foundation, aiming to bring live music to those who have no or limited access to this (homeless- or imprisoned people, people who are sick etc).</strong></p><p><strong>Myon, Tony and Iris speak about the urge to follow your own path, the importance of music in anyone's life (Iris Hond Foundation) and why Iris decided to be a motivational speaker next to her work as concert pianist.</strong></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">aa91198a-0e94-4eff-a417-054cbbc26523</guid><itunes:image href="https://artwork.captivate.fm/8fc17458-cd5c-41ab-bb9c-da75b65549ed/yC4BWbtt7QI_ANLD-sEcVEex.jpg"/><pubDate>Wed, 09 Aug 2023 07:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f38563c-d1ba-418f-92df-cfeb2618292b/Iris-Hond-10DAYS-mixdown.mp3" length="91945122" type="audio/mpeg"/><itunes:duration>01:03:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>DAY 26 | Identity met Marion Pauw</title><itunes:title>DAY 26 | Identity met Marion Pauw</itunes:title><description><![CDATA[<p>Our guest this episode is Marion Pauw, a novel writer and columnist for Dutch magazine JAN. Marion currently lives in Spain and recently published her thriller ‘Tijgerlelie’.</p><p>Together with Myon, Marion talks about her motivation to write, group dynamics, the differences between natural leadership and bossy behavior and about living abroad.</p>]]></description><content:encoded><![CDATA[<p>Our guest this episode is Marion Pauw, a novel writer and columnist for Dutch magazine JAN. Marion currently lives in Spain and recently published her thriller ‘Tijgerlelie’.</p><p>Together with Myon, Marion talks about her motivation to write, group dynamics, the differences between natural leadership and bossy behavior and about living abroad.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">9c70ca8d-bb13-4424-b4fe-d958c810d236</guid><itunes:image href="https://artwork.captivate.fm/5eeb0da6-2783-4b9b-8c2b-ae12d2c75f59/bIRtFTk4rWGL7vHExngZcavC.jpg"/><pubDate>Tue, 04 Jul 2023 15:20:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e9ffd5ab-716a-4f57-afd9-5e3648d8b912/episode.mp3" length="89598083" type="audio/mpeg"/><itunes:duration>01:02:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>DAY 25 | Pushing boundaries met Cynthia Abma</title><itunes:title>DAY 25 | Pushing boundaries met Cynthia Abma</itunes:title><description><![CDATA[<p>Cynthia Abma is a Dutch actress, born in Rotterdam.</p><p>Cynthia studied at the Faculty of Drama at the Hogeschool van de Kunst in Utrecht and played roles in various films and TV series. Next to this she did theater and presented several TV programs</p><p>She is also a&nbsp;<strong>EFT therapist</strong>&nbsp;and works as an&nbsp;<strong>intimacy coordinator</strong>&nbsp;on film sets, helping to ensure a safe atmosphere during filmshoots between actors, directors and the crew.</p><p>In this episode Myon talks with Cynthia about how she prepares for a role and character she’s playing, what the importance of setting (and pushing) boundaries is and the joy of renovating a holiday home in France.</p>]]></description><content:encoded><![CDATA[<p>Cynthia Abma is a Dutch actress, born in Rotterdam.</p><p>Cynthia studied at the Faculty of Drama at the Hogeschool van de Kunst in Utrecht and played roles in various films and TV series. Next to this she did theater and presented several TV programs</p><p>She is also a&nbsp;<strong>EFT therapist</strong>&nbsp;and works as an&nbsp;<strong>intimacy coordinator</strong>&nbsp;on film sets, helping to ensure a safe atmosphere during filmshoots between actors, directors and the crew.</p><p>In this episode Myon talks with Cynthia about how she prepares for a role and character she’s playing, what the importance of setting (and pushing) boundaries is and the joy of renovating a holiday home in France.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">0b16c3a9-0723-4a39-8ebd-615b0a0fce24</guid><itunes:image href="https://artwork.captivate.fm/5e44e76a-bcfb-418c-bd3c-5a2dadddbac3/DKtqPME9Ev1y3XzPXkWYLFvr.jpg"/><pubDate>Tue, 06 Jun 2023 06:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5661c330-be7b-4249-ae60-7f4045452f02/Cynthia-mixdown.mp3" length="55179725" type="audio/mpeg"/><itunes:duration>01:05:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>DAY 24 | Timeless Quality met Jolien van Es</title><itunes:title>DAY 24 | Timeless Quality met Jolien van Es</itunes:title><description><![CDATA[<p>In this episode we talk to Jolien van Es about the production process of creating timeless, sustainable garments. What does it take to produce our clothing once it is designed? What challenges does she&nbsp;face and what does 10DAYS find important when determining fabric, detailing and dying?</p><p>Jolien started at 10DAYS as an intern and is now manager of the production department, leading a team in Amsterdam and overseeing all communication with our suppliers, mainly in Portugal.</p><p>Jolien tells us what it takes to make each garment, what the difference is between garment dye and yarn dye, and she explains how her entrepreneurial background helps her in her job.</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode we talk to Jolien van Es about the production process of creating timeless, sustainable garments. What does it take to produce our clothing once it is designed? What challenges does she&nbsp;face and what does 10DAYS find important when determining fabric, detailing and dying?</p><p>Jolien started at 10DAYS as an intern and is now manager of the production department, leading a team in Amsterdam and overseeing all communication with our suppliers, mainly in Portugal.</p><p>Jolien tells us what it takes to make each garment, what the difference is between garment dye and yarn dye, and she explains how her entrepreneurial background helps her in her job.</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">fb2c54c2-bcbc-4832-b23e-8661b1bd76a7</guid><itunes:image href="https://artwork.captivate.fm/47429c3f-4499-4949-b565-8343db8ca0ec/ddRp8kG7qmxMFK7p5hNWLHMO.jpg"/><pubDate>Thu, 11 May 2023 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d1b960c7-7ea2-4988-a2ae-efc7a9f19077/Day-24-Jolien-1.mp3" length="39622239" type="audio/mpeg"/><itunes:duration>47:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 23 | Empathy met Anca Blok</title><itunes:title>Day 23 | Empathy met Anca Blok</itunes:title><description><![CDATA[<p>Anca Blok is an artist, specialized in drawing portraits with charcoal on canvas. She is known for bringing the essence of the people (or animals ) she portrays in her work to life.</p><p>&nbsp;Together with Myon, Anca talks about her career as an artist, how she connects with the people modeling for her to find their essence and the importance of following your intuition in life.</p>]]></description><content:encoded><![CDATA[<p>Anca Blok is an artist, specialized in drawing portraits with charcoal on canvas. She is known for bringing the essence of the people (or animals ) she portrays in her work to life.</p><p>&nbsp;Together with Myon, Anca talks about her career as an artist, how she connects with the people modeling for her to find their essence and the importance of following your intuition in life.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">33861012-1a16-49eb-aad4-fc8e836ee953</guid><itunes:image href="https://artwork.captivate.fm/9d2bae3c-eb7b-4aa8-aa5d-8f681b98ef77/qBehfY8Sw46dAglS18qkqVls.jpg"/><pubDate>Wed, 12 Apr 2023 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d4b10d6-ff9d-4b79-8f43-a92caf7f2215/Anca-v1-2.mp3" length="33840996" type="audio/mpeg"/><itunes:duration>40:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 22 | Building a brand for the future</title><itunes:title>Day 22 | Building a brand for the future</itunes:title><description><![CDATA[<p>In this episode no guest at the table, but an informal talk between Myon Veenendaal and Barbara Hilbrink, founders of 10DAYS. They discuss International Women’s Day, running their business on instinct and about sustainability in the clothing industry. Barbara explains why she feels 10DAYS is a brand of the future and what she learnt in the last year when taking a step back from the company.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode no guest at the table, but an informal talk between Myon Veenendaal and Barbara Hilbrink, founders of 10DAYS. They discuss International Women’s Day, running their business on instinct and about sustainability in the clothing industry. Barbara explains why she feels 10DAYS is a brand of the future and what she learnt in the last year when taking a step back from the company.&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">e5cd9c02-4f36-4ede-9f8c-221c38eb2a92</guid><itunes:image href="https://artwork.captivate.fm/82fe9bab-1a1b-4b69-a19d-57f813533ae4/fGuWI7E3KUR3uOMIeCQH-3jb.jpg"/><pubDate>Thu, 09 Mar 2023 12:10:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d90302c7-d944-4bc3-8829-1c1984963238/10DAYS-Talks-future-brand-v2.mp3" length="43100285" type="audio/mpeg"/><itunes:duration>29:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 21 | Passion met Tony Hernandez Jenema</title><itunes:title>Day 21 | Passion met Tony Hernandez Jenema</itunes:title><description><![CDATA[<p>Passion at work with&nbsp;Tony Hernandez Jenema&nbsp;</p><p>Tony started working at 10DAYS 8 years ago, first as Visual Merchandiser and now as senior account manager.</p><p>He is one of 10DAYS key figures. With love and enthusiasm, Tony presents the 10DAYS collections to retailers every season in his showroom.</p><p>Myon talks with&nbsp;him&nbsp;about the importance of visual merchandising, building long-term relationships with retailers and his dream of having his own store one day.</p>]]></description><content:encoded><![CDATA[<p>Passion at work with&nbsp;Tony Hernandez Jenema&nbsp;</p><p>Tony started working at 10DAYS 8 years ago, first as Visual Merchandiser and now as senior account manager.</p><p>He is one of 10DAYS key figures. With love and enthusiasm, Tony presents the 10DAYS collections to retailers every season in his showroom.</p><p>Myon talks with&nbsp;him&nbsp;about the importance of visual merchandising, building long-term relationships with retailers and his dream of having his own store one day.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">aaf9e968-25fa-4bad-9a10-b483a6626fcb</guid><itunes:image href="https://artwork.captivate.fm/bd065260-89c3-433e-a0f0-30487b481376/T0AQb9EW1tJOyKOHCXw3zgec.jpg"/><pubDate>Fri, 17 Feb 2023 09:30:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/378f0d05-18f7-432c-bc19-77d1515817ae/10DAYS-Talks-Tonyv2-1.mp3" length="36307055" type="audio/mpeg"/><itunes:duration>43:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 20 | Honouring women met Anouk Smulders</title><itunes:title>Day 20 | Honouring women met Anouk Smulders</itunes:title><description><![CDATA[<p>Dutch TV presenter Anouk Smulders joins us in this latest episode. Anouk worked as a model for international brands and presented TV shows such as Holland’s Next Top Model and Shownieuws.&nbsp;</p><p>Recently she founded the organization Grace &amp; Us with the aim to celebrate and honor women. Grace &amp; Us believes in the power of standing strong together and getting the best out of yourself in sincerity and openness.</p><p>&nbsp;</p><p>Website: <a href="https://graceandus.com/" rel="noopener noreferrer" target="_blank">https://graceandus.com/</a></p>]]></description><content:encoded><![CDATA[<p>Dutch TV presenter Anouk Smulders joins us in this latest episode. Anouk worked as a model for international brands and presented TV shows such as Holland’s Next Top Model and Shownieuws.&nbsp;</p><p>Recently she founded the organization Grace &amp; Us with the aim to celebrate and honor women. Grace &amp; Us believes in the power of standing strong together and getting the best out of yourself in sincerity and openness.</p><p>&nbsp;</p><p>Website: <a href="https://graceandus.com/" rel="noopener noreferrer" target="_blank">https://graceandus.com/</a></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">d2933921-e05b-4eee-bc10-baed01e346cb</guid><itunes:image href="https://artwork.captivate.fm/8822ed0a-9359-48f9-a87f-1f0767dba3ac/chb1YwHlEIjS1b3oszUPaisp.jpg"/><pubDate>Fri, 06 Jan 2023 05:45:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d3206c3-f5b1-4ed9-beb0-3d6174104fb2/10DAYS-Anouk-1.mp3" length="49507119" type="audio/mpeg"/><itunes:duration>58:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 19 | E-Commerce met Bart Vennen</title><itunes:title>Day 19 | E-Commerce met Bart Vennen</itunes:title><description><![CDATA[<p>In loving memory of Bart Vennen.</p><p>Bart Vennen is since this year Head of E-Commerce at 10DAYS. Together with Myon Bart talks about moving from Antwerp to Amsterdam and the differences between the 2 cities, the importance of e-commerce for brands and what is more important: Relying on data of relying on gut feeling.</p>]]></description><content:encoded><![CDATA[<p>In loving memory of Bart Vennen.</p><p>Bart Vennen is since this year Head of E-Commerce at 10DAYS. Together with Myon Bart talks about moving from Antwerp to Amsterdam and the differences between the 2 cities, the importance of e-commerce for brands and what is more important: Relying on data of relying on gut feeling.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">57b134e5-d55d-41d5-b211-6e8deb8cb9b5</guid><itunes:image href="https://artwork.captivate.fm/3599d201-46f4-4baf-95ee-000384843167/O_mzSYztkw7zGSijGaQzV29J.jpg"/><pubDate>Thu, 15 Dec 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1e48e42-3c6e-44a3-b1ac-2e2d41a40a18/10daysbart-mixdown-1.mp3" length="43938411" type="audio/mpeg"/><itunes:duration>52:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 18 | Women in business met Petra Vos (Fatboy)</title><itunes:title>Day 18 | Women in business met Petra Vos (Fatboy)</itunes:title><description><![CDATA[<p>Petra Vos is CEO of Fatboy, a Dutch interior and outdoor furniture brand. Next to this she’s also a member of 10DAYS’ board of advisors. Theme of this episode is women in business.&nbsp;</p><p>Myon and Petra discuss how to turn organizations into brands, how Petra sees her role as advisor of 10DAYS and if there’s a difference in working ethos between men and women.</p>]]></description><content:encoded><![CDATA[<p>Petra Vos is CEO of Fatboy, a Dutch interior and outdoor furniture brand. Next to this she’s also a member of 10DAYS’ board of advisors. Theme of this episode is women in business.&nbsp;</p><p>Myon and Petra discuss how to turn organizations into brands, how Petra sees her role as advisor of 10DAYS and if there’s a difference in working ethos between men and women.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">790cd4ab-748e-4abb-b4cc-16d723966565</guid><itunes:image href="https://artwork.captivate.fm/18b309d5-dd95-46ed-8d28-5e5b05c90183/DVq7rKi6I72SrCHbe11-G9y3.png"/><pubDate>Fri, 11 Nov 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd572a60-c7aa-4f01-9cf7-96e1f698c986/Petra-Vos-fin.mp3" length="38455969" type="audio/mpeg"/><itunes:duration>45:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 17 | Manifesting met Susanne Danielson</title><itunes:title>Day 17 | Manifesting met Susanne Danielson</itunes:title><description><![CDATA[<p>Susanne is a life counselor, trainer, author and (co-)founder of Levensbronnen and De Boom Met Vruchten. Together with Myon Veenendaal, Susanne talks about the meaning and purpose of manifesting and what role energy plays in our lives.</p>]]></description><content:encoded><![CDATA[<p>Susanne is a life counselor, trainer, author and (co-)founder of Levensbronnen and De Boom Met Vruchten. Together with Myon Veenendaal, Susanne talks about the meaning and purpose of manifesting and what role energy plays in our lives.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">53f7fb19-8f6e-49c9-82ca-7c02709980ec</guid><itunes:image href="https://artwork.captivate.fm/046d2d1e-be75-4f34-918d-3cef8c8ceeaa/eqMnlghP01E3lI-AQXIEel01.jpg"/><pubDate>Wed, 12 Oct 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6b0c23af-3ee2-42f7-aa2a-07209c0f3ad3/10days-20susanne-mixdown-20-1.mp3" length="39703090" type="audio/mpeg"/><itunes:duration>47:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 16 | Follow Your Heart met Loes den Hollander</title><itunes:title>Day 16 | Follow Your Heart met Loes den Hollander</itunes:title><description><![CDATA[<p>Loes den Hollander is a Dutch novell writer of (mainly) literary thrillers. She published her first book in 2006, aged 56, after a longtime career in health care as director of a care institution. In the years since, she has written more than 30 books.</p><p>&nbsp;Loes, Myon and Barbara talk about following your heart no matter what age, how Loes started writing and the similarities between writing books and designing collections.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Loes den Hollander is a Dutch novell writer of (mainly) literary thrillers. She published her first book in 2006, aged 56, after a longtime career in health care as director of a care institution. In the years since, she has written more than 30 books.</p><p>&nbsp;Loes, Myon and Barbara talk about following your heart no matter what age, how Loes started writing and the similarities between writing books and designing collections.&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">875a34f0-508f-4a43-bbfd-7034b47f9c5f</guid><itunes:image href="https://artwork.captivate.fm/59b7fca9-90c4-4c6e-bbad-bf3815f4272e/AHTGxlmvxSgVzmCzFgz1eogZ.png"/><pubDate>Wed, 07 Sep 2022 07:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/12b6af2e-de54-4e9f-8119-5fc29547507f/eps-2016-20Loes-mixdown.mp3" length="75013115" type="audio/mpeg"/><itunes:duration>52:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 15 | Reading Faces met Joyce van der Voort</title><itunes:title>Day 15 | Reading Faces met Joyce van der Voort</itunes:title><description><![CDATA[<p><em>Joyce van der Voort is a naturopathic therapist and facial science teacher. She studies the personality of a person based on facial and body features.</em></p><p><em>Joyce, Myon and Barbara talk about what facial science entails and how there is a balance between all features and charactaristics read from the face. Next to this, Joyce explains what the form of Barbara's lips say about her inner world and what someone's hair tells you about their leadership skills.</em></p>]]></description><content:encoded><![CDATA[<p><em>Joyce van der Voort is a naturopathic therapist and facial science teacher. She studies the personality of a person based on facial and body features.</em></p><p><em>Joyce, Myon and Barbara talk about what facial science entails and how there is a balance between all features and charactaristics read from the face. Next to this, Joyce explains what the form of Barbara's lips say about her inner world and what someone's hair tells you about their leadership skills.</em></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">99229ae0-e6d8-4dde-9d87-060d88c80ba0</guid><itunes:image href="https://artwork.captivate.fm/e06664a8-65eb-4ec4-8b85-94b17439021a/ZKZDqQKznUKRIkL_cvAS5mDs.jpg"/><pubDate>Fri, 05 Aug 2022 08:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7043996b-6ce4-4c5f-a81c-98dff620ab59/10Days-15-Joyce-mixdown-v2-20-1.mp3" length="46066901" type="audio/mpeg"/><itunes:duration>54:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 14 | Work / Life balance met Jetske van den Elsen</title><itunes:title>Day 14 | Work / Life balance met Jetske van den Elsen</itunes:title><description><![CDATA[<p><em>Jetske van Den Elsen is a TV presenter and has been on Dutch television for 25 years. You may know her from the TV shows ‘De Rijdende rechter’ and ‘Spoorloos’, in which Jetske travels the world with people who are searching to find their biological parents.</em></p><p><em>The theme of this episode is the balance between life and work. Jetske, Myon &amp; Barbara discuss their personal need to travel and have a career next to raising children, the art of planning and why Jetske was in the search for a new hobby.</em></p>]]></description><content:encoded><![CDATA[<p><em>Jetske van Den Elsen is a TV presenter and has been on Dutch television for 25 years. You may know her from the TV shows ‘De Rijdende rechter’ and ‘Spoorloos’, in which Jetske travels the world with people who are searching to find their biological parents.</em></p><p><em>The theme of this episode is the balance between life and work. Jetske, Myon &amp; Barbara discuss their personal need to travel and have a career next to raising children, the art of planning and why Jetske was in the search for a new hobby.</em></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">72411cd1-d6a8-40d6-8ac1-1feed1524074</guid><itunes:image href="https://artwork.captivate.fm/0cfa0064-3d38-49ed-94c8-d98dc79da2fa/VodWOAEXGQAM13UKd6Ob1YHi.jpg"/><pubDate>Tue, 05 Jul 2022 14:23:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6acb558-72c2-4bc9-a472-300d5518d93c/10Days-14-Jetske-mixdown-V2.mp3" length="42667956" type="audio/mpeg"/><itunes:duration>50:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 13 | Freedom met Marianne Luning</title><itunes:title>Day 13 | Freedom met Marianne Luning</itunes:title><description><![CDATA[<p>This episode our guest is Marianne Luning. She works as a senior stylist for the renowned Dutch magazine &amp; online platform VT wonen. Next to this, she is also one of the interior stylists in the populair TV show 'VT Wonen | Weer verliefd op je huis’.&nbsp;</p><p>Myon, Barbara and Marianne talk about experiencing the freedom to do what you like, moving from Amsterdam to the countryside and the importance of rituals in private life and when working.</p>]]></description><content:encoded><![CDATA[<p>This episode our guest is Marianne Luning. She works as a senior stylist for the renowned Dutch magazine &amp; online platform VT wonen. Next to this, she is also one of the interior stylists in the populair TV show 'VT Wonen | Weer verliefd op je huis’.&nbsp;</p><p>Myon, Barbara and Marianne talk about experiencing the freedom to do what you like, moving from Amsterdam to the countryside and the importance of rituals in private life and when working.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">174df195-56df-4052-b96b-9005f0c5eb97</guid><itunes:image href="https://artwork.captivate.fm/b834de50-0775-41b8-ab75-b57964ea908c/AFwUYS3KiAU_E_7FucIw_dX8.png"/><pubDate>Fri, 03 Jun 2022 04:15:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/937f193d-da32-480e-bae2-5ee7f7607467/10Days-20eps-2013-Marianne-Luning-20-1.mp3" length="37054250" type="audio/mpeg"/><itunes:duration>44:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 12 | Imperfection met Tricja Cotterrill</title><itunes:title>Day 12 | Imperfection met Tricja Cotterrill</itunes:title><description><![CDATA[<p>Tricja Cotterrill works for various brands (incl 10DAYS) and magazines as fashion director for campaigns and photo shoots. In this episode Myon and Tricja talk about the authenticity of imperfection, the perks of traveling for work and how Tricja once opened an underground fashion store in Amsterdam.</p>]]></description><content:encoded><![CDATA[<p>Tricja Cotterrill works for various brands (incl 10DAYS) and magazines as fashion director for campaigns and photo shoots. In this episode Myon and Tricja talk about the authenticity of imperfection, the perks of traveling for work and how Tricja once opened an underground fashion store in Amsterdam.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">4b1085ff-29e1-4b37-968c-8bd746bfaf29</guid><itunes:image href="https://artwork.captivate.fm/e782cc5d-b515-4809-8fbf-3643a600fe9f/hYTteBSpGlWZkxOgoT_ykREW.jpg"/><pubDate>Wed, 18 May 2022 09:45:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6853e438-db45-4d5a-9b5e-2e7491f7f7f6/Eps-2012-20export-20v3.mp3" length="46048941" type="audio/mpeg"/><itunes:duration>54:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 11 | Wanderlust met Soleil Hulscher</title><itunes:title>Day 11 | Wanderlust met Soleil Hulscher</itunes:title><description><![CDATA[<p>In deze aflevering van 10DAYS Talks is professioneel model Soleil Hulscher te gast. Het thema is Wanderlust. Soleil, Barbara en Myon reizen terug naar hun allereerste ontmoeting,&nbsp; en reflecteren op de invloed van Soleil, op het merk 10DAYS.&nbsp;Soleil vertelt hoe ze voor haar modellenwerk naar New York verhuisde en waarom zij geen spijt heeft dat ze daar weg is. Én Barbara en Myon vertellen over de ene keer dat zij samen een tatoeage gingen zetten in Australië. </p><p><br></p>]]></description><content:encoded><![CDATA[<p>In deze aflevering van 10DAYS Talks is professioneel model Soleil Hulscher te gast. Het thema is Wanderlust. Soleil, Barbara en Myon reizen terug naar hun allereerste ontmoeting,&nbsp; en reflecteren op de invloed van Soleil, op het merk 10DAYS.&nbsp;Soleil vertelt hoe ze voor haar modellenwerk naar New York verhuisde en waarom zij geen spijt heeft dat ze daar weg is. Én Barbara en Myon vertellen over de ene keer dat zij samen een tatoeage gingen zetten in Australië. </p><p><br></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">568a1457-49d0-498a-9f97-0b2a0b34e8be</guid><itunes:image href="https://artwork.captivate.fm/fc2999fe-05aa-4f07-a3ce-29925055d751/1LALs06RKZDt7Kw2RaBgLTZl.png"/><pubDate>Fri, 15 Apr 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/504274de-a3b4-4e80-96c3-a7052302ef35/Eps-2011-20-20export.mp3" length="43962186" type="audio/mpeg"/><itunes:duration>52:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 10 | Puurheid met Caroline Tensen</title><itunes:title>Day 10 | Puurheid met Caroline Tensen</itunes:title><description><![CDATA[<p>In deze nieuwe aflevering van de podcast 10TALKS with 10DAYS met Barbara Hilbrink en Myon Veenendaal, is tv presentatrice Caroline Tensen te gast. Samen praten zij over dicht bij jezelf blijven, puurheid als karaktereigenschap en liefde voor honden.</p>]]></description><content:encoded><![CDATA[<p>In deze nieuwe aflevering van de podcast 10TALKS with 10DAYS met Barbara Hilbrink en Myon Veenendaal, is tv presentatrice Caroline Tensen te gast. Samen praten zij over dicht bij jezelf blijven, puurheid als karaktereigenschap en liefde voor honden.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">294773cb-a4c4-444e-83ef-5f868f9c5120</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Tue, 08 Mar 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/542b7f94-a842-4980-a116-8a1e5a8aeb41/10talks-day10.mp3" length="44026917" type="audio/mpeg"/><itunes:duration>52:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 9 | Entrepreneurship met Koen van Meersbergen</title><itunes:title>Day 9 | Entrepreneurship met Koen van Meersbergen</itunes:title><description><![CDATA[<p>Koen is mede-eigenaar van de Amsterdamse men’s store ‘ABOUT Lifestyle for Men’. In 2015 openden Koen en zijn zakelijk partner de deuren van hun winkel met een combinatie van mode, kunst en lifestyle producten. Myon, Barbara en Koen praten in deze podcast over over kennisoverdracht als verkoper, inkopen wat je zelf leuk vindt en de vrijheid om omzet niet altijd als leidend zien bij het ondernemen. </p>]]></description><content:encoded><![CDATA[<p>Koen is mede-eigenaar van de Amsterdamse men’s store ‘ABOUT Lifestyle for Men’. In 2015 openden Koen en zijn zakelijk partner de deuren van hun winkel met een combinatie van mode, kunst en lifestyle producten. Myon, Barbara en Koen praten in deze podcast over over kennisoverdracht als verkoper, inkopen wat je zelf leuk vindt en de vrijheid om omzet niet altijd als leidend zien bij het ondernemen. </p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">b82bff6e-3a02-48a3-b5ce-b40bfc2fb9be</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Wed, 02 Feb 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/338e9580-52a5-4578-a582-63aaf501594c/day9-mixdown.mp3" length="48783385" type="audio/mpeg"/><itunes:duration>58:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 8 | Synergie met Sabine Hoogenkamp</title><itunes:title>Day 8 | Synergie met Sabine Hoogenkamp</itunes:title><description><![CDATA[<p>Sabine Hoogenkamp is founder of lifestyle store Mooi Ben Jij in Doetinchem and longtime wholesale partner of 10DAYS. In this episode Barbara, Myon and Sabine talk about the synergy between brands and retailers. What makes a good partnership, what did they learn from each other and how can brands support good retail</p>]]></description><content:encoded><![CDATA[<p>Sabine Hoogenkamp is founder of lifestyle store Mooi Ben Jij in Doetinchem and longtime wholesale partner of 10DAYS. In this episode Barbara, Myon and Sabine talk about the synergy between brands and retailers. What makes a good partnership, what did they learn from each other and how can brands support good retail</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">a2a2ebc5-7e87-489e-a505-6747e5d18c3d</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Tue, 04 Jan 2022 09:45:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/31a3bd51-647b-42a3-9742-e7f424479537/day7-export.mp3" length="47279930" type="audio/mpeg"/><itunes:duration>56:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 7 | Imperfection met Shiran Gort</title><itunes:title>Day 7 | Imperfection met Shiran Gort</itunes:title><description><![CDATA[<p>Shiran Gort is founder of Four Leaves, a lifestyle brand that produces sustainable products to improve your bed- and bath routines. With Four Leaves Shiran also gives back to his country of birth, Sri Lanka. </p><p>Together with Barbara and Myon, Shiran developed the collection for 10DAYS’ new sublabel 10D for HUMANS. Shiran, Myon en Barbara talk about the beaty of imperfection, their collaboration for 10D for HUMANS and his Sri Lankan heritage.</p>]]></description><content:encoded><![CDATA[<p>Shiran Gort is founder of Four Leaves, a lifestyle brand that produces sustainable products to improve your bed- and bath routines. With Four Leaves Shiran also gives back to his country of birth, Sri Lanka. </p><p>Together with Barbara and Myon, Shiran developed the collection for 10DAYS’ new sublabel 10D for HUMANS. Shiran, Myon en Barbara talk about the beaty of imperfection, their collaboration for 10D for HUMANS and his Sri Lankan heritage.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">fa83f373-9373-4827-a147-2ef79adc6f4f</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Thu, 02 Dec 2021 09:30:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/add9f206-8b3d-4b53-a625-3d1217fee943/shiran-1.mp3" length="32276847" type="audio/mpeg"/><itunes:duration>38:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 6 | Family &amp; Entrepeneurship met Pien Legters</title><itunes:title>Day 6 | Family &amp; Entrepeneurship met Pien Legters</itunes:title><description><![CDATA[<p>In deze</p><p>aflevering is Pien Legters te gast bij Myon Veenendaal en Barbara Hilbrink. Pien is allround creator en eigenaar van het merk Suite Paradise.  Pien is ook de zus van Barbara. Vandaar dat het thema van deze podcast familie &amp; ondernemen is. Pien, Myon en Barbara praten over creativiteit, ondernemen en hoe het is om te werken met familie.</p>]]></description><content:encoded><![CDATA[<p>In deze</p><p>aflevering is Pien Legters te gast bij Myon Veenendaal en Barbara Hilbrink. Pien is allround creator en eigenaar van het merk Suite Paradise.  Pien is ook de zus van Barbara. Vandaar dat het thema van deze podcast familie &amp; ondernemen is. Pien, Myon en Barbara praten over creativiteit, ondernemen en hoe het is om te werken met familie.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">4dfb580b-74fa-49f9-b2de-a7fc93d7d439</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Wed, 03 Nov 2021 09:30:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3edee858-469e-45eb-9c44-2430c8605c7f/day-6-pien-mixdown.mp3" length="42878964" type="audio/mpeg"/><itunes:duration>51:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 5 | Authenticity met Liselore Chevalier</title><itunes:title>Day 5 | Authenticity met Liselore Chevalier</itunes:title><description><![CDATA[<p>In this edition we welcome photographer Liselore Chevalier as our</p><p>special guest. Since a few years Liselore and Barbara work closely together for</p><p>the 10DAYS campaign shoots. The theme of this podcast is authenticity. Liselore, Myon and Barbara</p><p>talk about storytelling with photos, Liselore’s love for the 80’s (including</p><p>bathing suit esthetics),  and how Liselore became the inspiration for a special 10DAYS capsule</p><p>collection: “10DAYS x Liselore”.</p>]]></description><content:encoded><![CDATA[<p>In this edition we welcome photographer Liselore Chevalier as our</p><p>special guest. Since a few years Liselore and Barbara work closely together for</p><p>the 10DAYS campaign shoots. The theme of this podcast is authenticity. Liselore, Myon and Barbara</p><p>talk about storytelling with photos, Liselore’s love for the 80’s (including</p><p>bathing suit esthetics),  and how Liselore became the inspiration for a special 10DAYS capsule</p><p>collection: “10DAYS x Liselore”.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">6ba31b5d-41c9-48a0-8123-c60644e0ba6b</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Fri, 01 Oct 2021 08:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b102e30b-86be-4580-9827-7189b16d8703/10days-eps-5-fotograaf-v2.mp3" length="42011872" type="audio/mpeg"/><itunes:duration>50:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 4 | Sustainability met Dieuwertje Damen</title><itunes:title>Day 4 | Sustainability met Dieuwertje Damen</itunes:title><description><![CDATA[<p>In deze aflevering gaan Barbara en Myon in gesprek met Dieuwertje Damen. Dieuwertje is founder en managing director van impact bureau Rainbow Collection waarmee ze bedrijven helpt met het vinden en ontwikkelen van hun duurzaamheidsstrategie. </p><p>Barbara, Myon en Dieuwertje praten over hun samenwerking, waarom verduurzaming niet ten koste hoeft te gaan van groei én Dieuwertje verteld hoe ze onverwachts ineens 500 man te woord stond op het Amsterdam Dance Event.  </p>]]></description><content:encoded><![CDATA[<p>In deze aflevering gaan Barbara en Myon in gesprek met Dieuwertje Damen. Dieuwertje is founder en managing director van impact bureau Rainbow Collection waarmee ze bedrijven helpt met het vinden en ontwikkelen van hun duurzaamheidsstrategie. </p><p>Barbara, Myon en Dieuwertje praten over hun samenwerking, waarom verduurzaming niet ten koste hoeft te gaan van groei én Dieuwertje verteld hoe ze onverwachts ineens 500 man te woord stond op het Amsterdam Dance Event.  </p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">8701a44d-6dcb-4b29-9b98-8c5f91ca1aa8</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Thu, 02 Sep 2021 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/04de07ac-bb16-4027-81e1-03c0ae6ae48e/untitled-session-2-mixdown.mp3" length="37183716" type="audio/mpeg"/><itunes:duration>44:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 3 | Women in Business met Astrid Gorp</title><itunes:title>Day 3 | Women in Business met Astrid Gorp</itunes:title><description><![CDATA[<p>Barbara en Myon spreken in Day 3 met Astrid van Gorp, eigenaar van FashionXchange. Astrid organiseert al meer dan 25 jaar events, fotoshoots en modeshows voor (mode)ondernemers. Het thema van deze uitzending is Women in Business. Astrid, Barbara en Myon bespreken waarom zij ondernemer zijn geworden, Astrid vertelt hoe zij de stad achterliet en een B&amp;B begon én hoe zij de tsunami van 2004 meemaakte. </p>]]></description><content:encoded><![CDATA[<p>Barbara en Myon spreken in Day 3 met Astrid van Gorp, eigenaar van FashionXchange. Astrid organiseert al meer dan 25 jaar events, fotoshoots en modeshows voor (mode)ondernemers. Het thema van deze uitzending is Women in Business. Astrid, Barbara en Myon bespreken waarom zij ondernemer zijn geworden, Astrid vertelt hoe zij de stad achterliet en een B&amp;B begon én hoe zij de tsunami van 2004 meemaakte. </p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">ac4c267d-e13c-41c5-b7f1-9d94aee75dd5</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Mon, 02 Aug 2021 09:30:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6e76845-dcc4-462d-a250-c7acf39ff961/editv2.mp3" length="50092253" type="audio/mpeg"/><itunes:duration>59:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 2 | Spiritueel leiderschap met Sigrid Boelens</title><itunes:title>Day 2 | Spiritueel leiderschap met Sigrid Boelens</itunes:title><description><![CDATA[<p>In deze aflevering spreken Barbara en Myon met Sigrid Boelens van Bureau Boel. Sigrid ontwikkelt en begeleidt coaching- en trainingstrajecten voor bedrijven en individuen. Het thema van de uitzending is spiritueel leiderschap. Sigrid, Barbara en Myon bespreken hoe ze op het juiste levenspad terecht zijn gekomen, wie hun grootste idolen zijn en waarom juist dat veel zegt over je eigen kwaliteiten.</p>]]></description><content:encoded><![CDATA[<p>In deze aflevering spreken Barbara en Myon met Sigrid Boelens van Bureau Boel. Sigrid ontwikkelt en begeleidt coaching- en trainingstrajecten voor bedrijven en individuen. Het thema van de uitzending is spiritueel leiderschap. Sigrid, Barbara en Myon bespreken hoe ze op het juiste levenspad terecht zijn gekomen, wie hun grootste idolen zijn en waarom juist dat veel zegt over je eigen kwaliteiten.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">71226cd2-0380-4bac-802d-027c1f489a1a</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Thu, 01 Jul 2021 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4de443d9-ddd7-46c8-9e90-b2ed64e1049f/day-2-spiritual-leadership-met-sigrid-boelens.mp3" length="43597697" type="audio/mpeg"/><itunes:duration>51:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 1 | Vrijheid met CEO Marie-José Vermin</title><itunes:title>Day 1 | Vrijheid met CEO Marie-José Vermin</itunes:title><description><![CDATA[<p>Vrijheid is het thema van de tweede editie van 10TALKS with 10DAYS. In deze podcast praten 10DAYS LIFESTYLE founders Myon en Barbara met Marie-José Vermin, CEO bij 10DAYS over wat vrijheid voor hun betekent, zowel privé, zakelijk als in spiritualiteit.</p>]]></description><content:encoded><![CDATA[<p>Vrijheid is het thema van de tweede editie van 10TALKS with 10DAYS. In deze podcast praten 10DAYS LIFESTYLE founders Myon en Barbara met Marie-José Vermin, CEO bij 10DAYS over wat vrijheid voor hun betekent, zowel privé, zakelijk als in spiritualiteit.</p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">64f59a36-ca69-4694-b118-6151c2aa2f53</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Thu, 10 Jun 2021 09:30:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/179d28be-2d75-4a1e-8655-af1fe7d0cc08/day1-final.mp3" length="34071423" type="audio/mpeg"/><itunes:duration>40:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 0</title><itunes:title>Day 0</itunes:title><description><![CDATA[<p><em>In deze eerste </em><strong><em>10TALKS with 10DAYS</em></strong><em> podcast praten de founders van 10DAYS LIFESTYLE Myon Veenendaal en Barbara Hilbrink over dromen, liefde, zorgzaamheid, 14 jaar 10DAYS&nbsp;en waarom zij deze serie podcasts willen ontwikkelen.</em></p>]]></description><content:encoded><![CDATA[<p><em>In deze eerste </em><strong><em>10TALKS with 10DAYS</em></strong><em> podcast praten de founders van 10DAYS LIFESTYLE Myon Veenendaal en Barbara Hilbrink over dromen, liefde, zorgzaamheid, 14 jaar 10DAYS&nbsp;en waarom zij deze serie podcasts willen ontwikkelen.</em></p>]]></content:encoded><link><![CDATA[https://www.10dayslifestyle.nl/]]></link><guid isPermaLink="false">dd72722b-16ce-4964-a192-5129299a85a5</guid><itunes:image href="https://artwork.captivate.fm/00419bd3-9128-45c0-8865-ff92d5cefefa/SD5GYc7NMSdskGiofx8GB1aJ.png"/><pubDate>Sat, 08 May 2021 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/607833c7-690f-4396-af8f-48d91057e23e/10days-day0-v3mp3-1.mp3" length="20153097" type="audio/mpeg"/><itunes:duration>23:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>