15 Minute Matrix

Mapping Satiety with Andrea Nakayama – Part Two #376

Andrea Nakayama — Fri, 03 Feb 2023 03:05:00 -0400

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety.

Click here to learn more about Andrea and the Functional Nutrition Alliance
Click here to visit Andrea’s website and learn more about her work

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Mapping Post Traumatic Growth with Dushyanthi Satchi #375

Andrea Nakayama — Wed, 01 Feb 2023 01:14:00 -0400

Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing with compassion, awareness, and acceptance.

Click here to learn more about Dushyanthi Satchi and her work

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Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374

Andrea Nakayama — Fri, 27 Jan 2023 02:43:00 -0400

Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!)

Click here to learn more about Dr. Diane Mueller and her work

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Mapping BCAAs with Dr. Dudley Lamming #373

Andrea Nakayama — Fri, 20 Jan 2023 03:21:00 -0400

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom.

Click here to learn more about Dr. Lamming and his work

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Mapping Heart Attacks with Dr. Warrick Bishop #372

Andrea Nakayama — Tue, 17 Jan 2023 01:46:00 -0400

Dr. Warren Bishop joins me on this episode to discuss the important topic of heart attacks and heart disease. We explore how to assess risk factors for coronary artery disease, turn cholesterol risk factors upside down, and put our understanding of what we do and don’t know about heart attacks through a more functional lens.

Click here to learn more about Dr. Bishop and his work
Click here to learn more about Dr. Bishop’s books

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Mapping Eating from our Roots with Maya Feller #371

Andrea Nakayama — Fri, 13 Jan 2023 01:44:00 -0400

Registered Dietician, Maya Feller, joins me for a delightful conversation around cultures, the foods we eat, and her upcoming cookbook “Eating From Our Roots”. I love so much about this discussion — particularly the ways in which we can unlearn wellness dogma and embrace the messages and traditions of our ancestors as a key part of the healing process.

Click here to learn more about Maya Feller and her work
Click here to learn more about Maya’s new book “Eating From Our Roots”

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Mapping Air Quality with Michael Rubino #370

Andrea Nakayama — Wed, 11 Jan 2023 04:06:00 -0400

We’re all aware of the impact of pollution on our health, but how often do we concern ourselves with the quality of the air within our daily environments? In this episode, Michael Rubino, mold and air quality expert, enlightens us on why home air quality can be the missing puzzle piece in health and health outcomes.

Click here to visit Michael’s website The Mold Medic
Click here to learn more about the “The Mold Medic” book
Click here to learn more about Michael Rubino and his home cleanse

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Mapping Heartset with Julie Reisler #369

Andrea Nakayama — Fri, 06 Jan 2023 04:01:00 -0400

Julie Reisler, founder of the Life Designer® Coach Academy, joins me on this episode to discuss the heart, and how tuning in to our heart, our “heartset”, and our inner needs can be transformative to our own healing, as well as those we serve. Healing cannot happen when we bypass this important connection. Tune-in to learn more!

Click here to learn more about Julie Reisler and her work
Click here to learn more about Julie’s books

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Replay: Mapping Forgiveness with Dr. Frederic Luskin #318

Andrea Nakayama — Wed, 04 Jan 2023 07:01:00 -0400

Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill.

Click here to learn more about Dr. Frederic Luskin
Click here to learn more about Dr. Luskin’s books

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Mapping Longevity with Dr. Greg Eckel #368

Andrea Nakayama — Wed, 21 Dec 2022 06:50:00 -0400

Dr. Gregory Eckel, co-founder of the Nature Cures Clinic, shares his unique take on longevity, which was born of his own loss. Instead of asking how long we can live, he discusses how the focus can shift to what gifts we possess, and the legacy we may wish to leave behind. This is a perspective we can all bring to the support and care we deliver.

Click here to learn more about Dr. Greg Eckel and his work
Click here to for Greg’s YouTube channel

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Mapping Fake Meats with Courtney Swan #367

Andrea Nakayama — Fri, 16 Dec 2022 01:25:00 -0400

On this podcast episode we’re going to get political, as Courtney Swan shares her passion about food quality, specifically fake meats, and the role our governments and food industry play in promoting these highly inflammatory foods. Courntey does a great job of breaking down the dysfunction in today’s food supply and outlining the steps we […]

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Mapping Culinary Mushrooms with Andrea Gentl #366

Andrea Nakayama — Wed, 14 Dec 2022 04:27:00 -0400

In this delicious bite-sized episode, Andrea Gentl takes us on a delightful journey into the world of culinary mushrooms, highlighting the benefits and varied ways we can all introduce mushrooms into our daily routines. Be sure to check out the show notes for a link to Andrea’s beautiful book on the topic! Click here to […]

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Mapping Fibrocystic Breasts with Magdalena Wszelaki #365

Andrea Nakayama — Fri, 09 Dec 2022 04:39:00 -0400

Magdalena Wszelaki returns to the 15MM to discuss fibrocystic breasts — a topic that is more common than we think, yet is not always taken seriously among medical practitioners. As usual, Magdalena does a beautiful job of speaking into fibrocystic breasts, the root causes and remedies we can consider to help manage both discomfort and […]

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Mapping IBS with Sarah Kay Hoffman #364

Andrea Nakayama — Wed, 07 Dec 2022 01:32:00 -0400

In the world of Functional Nutrition, we’re well aware there are root causes to Irritable Bowel Syndrome (IBS), and that IBS is a catch-all that doesn’t often lead to many next steps in care. Addressing symptoms will likely take more than just dietary changes, and certainly more than an IBS diagnosis alone. Sarah Kay Hoffman, […]

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Mapping Ketamine with Dr. Sara Gottfried #363

Andrea Nakayama — Fri, 02 Dec 2022 04:57:00 -0400

In this episode I welcome board-certified physician, researcher, and educator, Dr. Sara Gottfried back to the podcast to help us take a deep dive into ketamine and ketamine therapy. Ketamine has shown potential in helping patients with chronic ailments, and Dr. Sara helps us to understand its significant promise for those with therapy resistant depression. […]

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Mapping Polycystic Ovarian Syndrome with Dr. Shala Salem #362

Andrea Nakayama — Wed, 30 Nov 2022 01:40:00 -0400

On this episode of the 15-Minute Matrix podcast we’ll focus on polycystic ovarian syndrome or PCOS. Dr. Shala Salem’s approach to addressing PCOS in her clinic and with fertility patients is both refreshing and “outside the box.” She combines physiological understanding, bioindividuality, and compassion with practical next steps in working with her patients suffering with […]

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Mapping Multiple Sclerosis with Dr. Terry Wahls #361

Andrea Nakayama — Wed, 23 Nov 2022 04:10:00 -0400

In this episode I welcome Dr. Terry Whals back to the podcast to discuss what she’s best known for, her work and understanding (both personal and professional) of Multiple Sclerosis (MS). Dr. Wahls takes us through the matrix, mapping the intricacies of MS and how we can best bring true Functional thinking to the support […]

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Mapping Light & Vision with Dr. Jacob Liberman #360

Andrea Nakayama — Fri, 18 Nov 2022 02:58:00 -0400

This episode is deep and resonant, centering around the topic of light. Join me and my guest, Dr. Jacob Liberman, for a fascinating conversation on the power of light and its function in guiding every single step we take and every single cell in our body. Click here to learn more about Dr. Liberman and […]

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Mapping Polygenic Risk Scoring with Joe Cohen #359

Andrea Nakayama — Wed, 16 Nov 2022 04:02:00 -0400

Joe Cohen, founder and CEO of SelfDecode joins me to discuss genomics, but more specifically our polygenic risk score. Joe, flips the script from focusing on one gene (or SNP), and instead shines a lens on how we consider a multitude of genes, along with presenting signs and symptoms, to determine what’s true for the […]

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Mapping H.pylori with Jennifer Fugo #358

Andrea Nakayama — Fri, 11 Nov 2022 04:48:00 -0400

Jennifer Fugo, Clinical Nutritionist and founder of Skinterrupt discusses all things H.pylori in this episode. This is a true mini “masterclass”, where Jen takes us on a deep dive into causes, symptoms and next steps in working with clients through their myriad H.pylori signs and symptoms. Don’t miss this one! Click here to learn more […]

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Mapping Kegels with Kim Vopni #357

Andrea Nakayama — Wed, 09 Nov 2022 02:19:00 -0400

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […]

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Mapping Dopamine with Dr. Loretta Breuning #356

Andrea Nakayama — Fri, 04 Nov 2022 00:48:00 -0400

On this episode, Dr. Loretta G. Breuning joins me to discuss the mammal brain with a focus on dopamine and the dopamine pathways. Dr. Breuning talks into the common belief that we may be lacking in dopamine vs. the reality that human’s dopamine is wired by past experiences. It’s something we can befriend, cultivate, and […]

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Mapping The Male Pelvic Floor with Dr. Domenic Fraboni #355

Andrea Nakayama — Wed, 02 Nov 2022 05:33:00 -0400

When the topic of the pelvic floor comes to mind, we tend to think of women’s pelvic floor issues. Dr. Domenic Fraboni helps to shift our perspective and dispel the misconception that the male pelvic floor does not need our attention as well. In this episode we discuss why the male pelvic floor matters for […]

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Mapping Alignment with Joy Chudacoff #354

Andrea Nakayama — Fri, 28 Oct 2022 02:19:00 -0400

What’s your calling? What matters most to you? Joy Chudacoff joins me on this poignant episode to discuss alignment in life and work. Through intentional habits and awareness, we can align ourselves with what’s most important in all areas of our lives. Click here to learn more about Joy Chudacoff and her work

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Mapping SI Pain with Dr. Jen Fraboni #353

Andrea Nakayama — Wed, 26 Oct 2022 02:40:00 -0400

Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen also debunks a popular myth about how to […]

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Mapping Posture with Lara Heimann #352

Andrea Nakayama — Fri, 21 Oct 2022 01:41:00 -0400

I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all body systems and overall health. Posture (like breath) may be one of […]

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Mapping The Baby Microbiome with Meenal Lele #351

Andrea Nakayama — Wed, 19 Oct 2022 03:39:00 -0400

Meenal Lele is author of the important book “The Baby and the Biome”, and today we discuss the microbiome through the lens of our babies and their health. We’ll explore the key differences between a baby’s microbiome and that in an adult human, and get super tactical about how to reframe our thinking for long […]

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Mapping Face Yoga with Danielle Collins #350

Andrea Nakayama — Fri, 14 Oct 2022 03:24:00 -0400

In this episode I’m thrilled to share a conversation with face yoga expert, Danielle Collins. Danielle helps us to explore the benefits of supporting the lymphatic system with facial touch, massage, and acupressure techniques that intertwine ancient practices with modern science and understanding. She also speaks into the rewards that can be experienced by implementing […]

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Mapping Impostor Syndrome with Dr. Ericka Goodwin #349

Andrea Nakayama — Wed, 12 Oct 2022 03:19:00 -0400

Dr. Ericka Goodwin joins me on this episode to address the imposter syndrome that we all feel at one point or another. Dr. Goodwin is on a mission to help us Be Better, Do Better, and Live Better. While this discussion centers around negative self-talk, Dr. Goodwin provides insight, tools and deep wisdom on how […]

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Mapping Pharmacogenomics with Dr. Ani Rostomyan #348

Andrea Nakayama — Fri, 07 Oct 2022 15:05:53 -0400

Dr. Ani Rostomyan is a Doctor of Pharmacy, Holistic Pharmacist and Functional Medicine Practitioner for a powerful episode discussing the field of pharmacogenomics. This is a fascinating conversation on ways to incorporate an emerging field into our comprehensive care, particularly for those who suffer chronic health challenges — from cancer to mental health struggles to […]

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Mapping Breathwork with MJ Renshaw #347

Andrea Nakayama — Wed, 05 Oct 2022 00:10:00 -0400

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe. Before you go running to fancy protocols be sure to check in with your client or patient about […]

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Mapping Satiety with Andrea Nakayama #346

Andrea Nakayama — Fri, 30 Sep 2022 00:07:00 -0400

In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our feelings of fullness are, and what we can do to help […]

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Mapping Diverticulitis with Dr. Jill Carnahan #345

Andrea Nakayama — Wed, 28 Sep 2022 16:39:37 -0400

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill’s targeted explanations and […]

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Mapping the Cost of Caring with Dr. David Kopacz #344

Andrea Nakayama — Wed, 21 Sep 2022 15:01:45 -0400

David R. Kopacz, MD is here to discuss the very important topic of the cost of caring. This cost is one that impacts all healers due to myriad factors, from institutional barriers to isolation. Dr. Kopacz helps us to understand the impact to the self (and the soul) as well as the steps we can […]

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Mapping the Female Stress-Immune Response with Donna Jackson Nakazawa #343

Andrea Nakayama — Fri, 16 Sep 2022 14:58:11 -0400

On this episode of the podcast I’m thrilled to welcome back author, researcher and friend Donna Jackson Nakazawa. Donna has written another phenomenal book called “Girls on the Brink” exploring the impact today’s societal pressures have on our girls, their brains, and their immune responses. This is an important episode uncovering some critical connections. Click […]

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Mapping Continuous Glucose Monitoring with Karen Kennedy #342

Andrea Nakayama — Thu, 15 Sep 2022 03:06:51 -0400

Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic today and Karen demystifies the complexities and the how-to’s! Click here to learn more […]

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Mapping Labor and Delivery with Sarah Thompson #341

Andrea Nakayama — Wed, 07 Sep 2022 16:51:53 -0400

Sarah Thompson is a Functional Medicine Practitioner who specializes in maternity care. On this episode of the 15-Minute Matrix she joins me to discuss labor and delivery and the importance of applying a functional medicine approach to maternal care. This is another great master class on a critically important topic! Click here to learn more […]

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Mapping Fibroids with Dr. Tabitha Lowry #340

Andrea Nakayama — Wed, 31 Aug 2022 03:26:04 -0400

On this episode I welcome Dr. Tabitha A. Lowry to the mic. Dr. Tabitha is a naturopathic and integrative medicine physician with a strong passion for women’s health. Our discussion today centers around uterine fibroids, what causes fibroids and how we can better understand and address them through a functional medicine lens — moving away […]

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Mapping DDT with Dr. Elena Conis #339

Andrea Nakayama — Thu, 25 Aug 2022 17:31:21 -0400

Medical historian Dr. Elena Conis joins me on the podcast to discuss the fascinating history of the chemical DDT and its devastating effects on our environment and our health. She dives into the challenges that can occur when we “pollute now and understand and regulate later.” Click here to learn more about Dr. Conis’s book […]

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Mapping Slow Medicine with Megan Liebmann #338

Andrea Nakayama — Thu, 18 Aug 2022 14:10:58 -0400

Today I welcome Megan Liebmann back to the 15-Minute Matrix to discuss Slow Medicine. Slow Medicine is rooted in the concept that through education and community we invite our clients and patients to be heard, to be curious, and to invite true and sustainable transformation to occur. Click here to learn more about Megan Liebmann […]

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Mapping BPA with Lara Adler #337

Andrea Nakayama — Wed, 10 Aug 2022 16:59:02 -0400

I invited environmental toxin expert Lara Adler back to the mic to discuss BPA and the many health dangers and impacts behind the family of bisphenols. You’re likely familiar with BPA, but what is it, and what physiological damage can it cause? Lara takes us on a deep dive into the importance of this lifestyle […]

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Mapping Blood Sugar Balance with Dr. Maggie Yu #336

Andrea Nakayama — Wed, 03 Aug 2022 15:47:57 -0400

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it’s a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to learn […]

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Mapping Polyvagal Herbalism with Brunem Warshaw #335

Andrea Nakayama — Fri, 29 Jul 2022 17:55:11 -0400

Brunem Warshaw is a clinical herbalist and wellness educator who weaves scientific and intuitive approaches together to support people through their healing journeys with the assistance of plant medicines. In this episode we discuss their work combining herbalism and polyvagal theory and the profound benefits that come from this synergy, particularly for those who have […]

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Mapping Drug-Nutrient Interactions with Amy Lamb #334

Andrea Nakayama — Wed, 27 Jul 2022 23:01:38 -0400

Pharmacist Amy Lamb joins me on this episode to discuss drug nutrient interactions. This can be confusing for some practitioners who may not understand the pharmacodynamics of the drugs that their client or patient is taking but have no fear… Amy breaks down how to think about this and some key interactions to look for […]

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Mapping Food Story with Ian Rubin #333

Andrea Nakayama — Fri, 22 Jul 2022 20:42:45 -0400

Today we’re talking about Food Story with Ian Rubin, founder of Wholeself Wellness. Ian flips how we approach working with clients around food and their diet upside down and explores how we can refocus our clinical attention on a client’s personal relationship with food versus what they can and cannot eat. Not only a welcome, […]

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Mapping Nutrient Deficiencies with Chris Kresser #332

Andrea Nakayama — Wed, 20 Jul 2022 17:06:04 -0400

Chris Kresser joins me today to discuss nutrient deficiencies — what the most common ones are, why we need to concern ourselves with these deficiencies, and what clinicians need to pay attention to when working clinically with clients or patients with unresolved health challenges. This is a rich discussion that you won’t want to miss! […]

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Mapping Resilience with Dr. Trung Ngo #331

Andrea Nakayama — Fri, 15 Jul 2022 20:12:47 -0400

In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic conditions. Join us for a rich discussion on how Dr. Ngo helps […]

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Mapping Endocannabinoid System with Dr. Jake Felice #330

Andrea Nakayama — Wed, 13 Jul 2022 18:06:52 -0400

Cannabinoid therapy is not all about THC and it’s not even only about cannabi therapiess! Join me as I speak to Dr. Jake F. Felice, author, clinician, educator and consultant whose vision is to advance the science and practical application of natural medicines for medical and recreational markets around the world. He dives into the […]

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Mapping Medication Management with Dr. Lauren Castle #329

Andrea Nakayama — Sat, 09 Jul 2022 00:03:50 -0400

Dr. Lauren Castle is the founder of the Functional Medicine Pharmacists Alliance and a virtual consultant pharmacist with Pharm to Table. In today’s interview, Dr. Castle shares how pharmacists are weaving functional medicine and pharmacogenomics into their patient care when prescribing pharmaceuticals. Tune-in to learn how this impacts your work in practice! Click here to […]

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Mapping SAMe with Dr. Ben Lynch #328

Andrea Nakayama — Wed, 06 Jul 2022 20:06:11 -0400

In this episode I’m pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it’s also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […]

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Mapping Pain Neuroscience with Dr. Adriaan Louw #327

Andrea Nakayama — Fri, 01 Jul 2022 15:39:07 -0400

Dr. Adriaan Louw joins me on this episode to discuss the brain, its role in pain, and how pain goes beyond the biological function of the body. The neuroscience of pain is a fascinating topic! Dr. Louw helps us to understand why educating clients on pain is key to their clinical outcomes. Click here to […]

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Mapping Collagen with Star Khechara #326

Andrea Nakayama — Wed, 29 Jun 2022 19:35:24 -0400

Star Khechara, health and nutrition educator, joins me on this episode to talk about all things collagen. Star educates us on whether there are benefits to supplementing with collagen and how we can best support our skin and natural collagen production through diet and lifestyle modifications. Click here to learn more about Star Khechara and […]

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Mapping Nociplastic Pain with Dr. Deepak Ravindran #325

Andrea Nakayama — Fri, 24 Jun 2022 21:31:05 -0400

Dr. Deepak Ravindran is an ‘upstreamist’ with a trauma informed approach to pain practice. In this episode we discuss the many layers to pain and how working through a thoughtful and functional lens can be beneficial to our clients and patients, and their outcomes. Click here to learn more about Dr. Ravindran and his book […]

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Mapping Prostate Cancer with Dr. Geo Espinosa (Replay) #121

Andrea Nakayama — Wed, 22 Jun 2022 15:56:15 -0400

There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […]

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Mapping Genetics and Race with Dr. Janina Jeff (Replay) #312

Andrea Nakayama — Fri, 17 Jun 2022 08:00:41 -0400

Dr. Jeff, a Senior Bioinformatics scientist at Illumina and host of the podcast ‘In Those Genes’, joins us today for an insightful conversation around genetics and race, helping us to understand that race is, indeed, a social construct. What does science tell us and how can we adapt our care both now and in the […]

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Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

Andrea Nakayama — Wed, 15 Jun 2022 16:59:36 -0400

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

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Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters (Replay) #257

Andrea Nakayama — Fri, 10 Jun 2022 20:07:46 -0400

Today I’m joined by Dr. Blair Peters so that we can scratch the surface of the all-important topic of gender affirming surgery and care. Get ready for a thoughtful and thought provoking discussion on gender and body dysphoria, common misconceptions about gender affirming care, and how we clinicians can support a part of our patient […]

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Mapping Healing Mindset with Eileen Laird #324

Andrea Nakayama — Wed, 08 Jun 2022 18:39:29 -0400

In this episode I welcome back my friend Eileen Laird to discuss her new book, “Healing Mindset.” Using her own experiences and deep research, Eileen explores concepts of psychoneuroimmunology and does a brilliant job of outlining a vast array of tools we can employ to help clients and patients on their healing journeys. This conversation […]

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Mapping Leaky Brain with Dr. Jay Lombard #323

Andrea Nakayama — Fri, 03 Jun 2022 20:59:04 -0400

Dr. Jay Lombard joins me this week to discuss “leaky brain.” But get ready for a deep dive into biochemistry and many clinical pearls illuminating how we can better support clients and patients diagnosed with complex neurological diseases like Parkinson’s, ALS, and Alzheimers, as well as those with autism and Asperger’s syndrome. Click here to […]

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Mapping Light with Roudy Nassif #322

Andrea Nakayama — Wed, 01 Jun 2022 16:17:07 -0400

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […]

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Mapping Fascial Distortion Patterns with Dr. Martin Rosen and Dr. Nancy Watson #321

Andrea Nakayama — Fri, 27 May 2022 21:26:31 -0400

I’m pleased to welcome Dr. Martin Rosen back to the podcast along with his wife, Dr. Nancy Watson, to discuss the fascinating topic of fascial distortion patterns, especially as they relate to children and child behavior and development. They dive into the importance of a healthy pregnancy as well as the first few years and […]

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Mapping Bloating with Katie Morra #320

Andrea Nakayama — Wed, 25 May 2022 19:03:41 -0400

On today’s episode, I’m joined by Registered Dietician Katie Morra to take a deep dive into bloating. This is a “masterclass”! Katie clears up a common misconception that bloating is only caused by the food we eat and highlights the different root causes of chronic bloating walking us through the Matrix with expertise. Click here […]

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Mapping Resistant Starch with Dr. Chris Damman #319

Andrea Nakayama — Fri, 20 May 2022 17:10:45 -0400

Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman’s website and products […]

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Mapping Forgiveness with Dr. Frederic Luskin #318

Andrea Nakayama — Wed, 18 May 2022 18:13:25 -0400

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Mapping Embodied Neuroscience with Dr. Monique Andrews #317

Andrea Nakayama — Fri, 13 May 2022 17:46:06 -0400

Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. Click here […]

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Mapping Metaflammation with James LaValle #316

Andrea Nakayama — Wed, 11 May 2022 18:05:55 -0400

James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precision health, joins me today to discuss “metaflammation”. We’ve all heard of inflammation and today James breaks down how chronic inflammation underlies metabolic dysfunction and why it’s now referred to as metaflammation. Click here to learn more about […]

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Mapping Soluble Fiber with Megan Barnett #315

Andrea Nakayama — Fri, 06 May 2022 08:00:58 -0400

Megan Barnett, Functional Medicine Nutritionist and founder of Florasophy™ organic soluble fiber blends, joins me today to discuss the importance of the role soluble fiber plays in our health and health outcomes — from digestive health to blood sugar balance to hormone health and everything in between! Megan sheds critical light on why (and how) […]

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Mapping Anti-Nutrients with Desiree Nielsen #314

Andrea Nakayama — Wed, 04 May 2022 15:47:11 -0400

In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good for us, and why our focus needs to shift to the body’s function and away from […]

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Mapping Elimination Diets with Ali Segersten #313

Andrea Nakayama — Fri, 29 Apr 2022 07:00:03 -0400

In this episode we take a deep dive into elimination diet Do’s and Don’ts with Functional Nutritionist Ali Segersten. Ali walks us through the concepts outlined in her book “The Elimination Diet”. She also shares tips and debunks myths on how to be successful with elimination diets in your practice (and in your life!) I’ve […]

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Mapping Genetics and Race with Dr. Janina Jeff #312

Andrea Nakayama — Wed, 27 Apr 2022 15:59:08 -0400

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Mapping Dietary Habit Change with Dr. Gina Cleo #311

Andrea Nakayama — Fri, 22 Apr 2022 18:41:05 -0400

This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […]

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Mapping Happiness with Margie Bissinger #310

Andrea Nakayama — Wed, 20 Apr 2022 16:58:22 -0400

We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. There’s plenty of research around the impacts that happiness […]

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Mapping Sperm Health with Brooke Boskovich #309

Andrea Nakayama — Fri, 15 Apr 2022 17:17:18 -0400

When it comes to fertility, much of our attention goes to female reproductive challenges. But today on the podcast, Registered Dietician and Fertility expert Brooke Boskovich explores the male side of the equation with a deep discussion focused on sperm health. I learned things in this episode that I did not know, and I think […]

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Mapping the Biology of Trauma with Dr. Aimie Apigian #308

Andrea Nakayama — Wed, 13 Apr 2022 17:35:47 -0400

Dr. Aimie Apigian, medical expert in stored trauma, joins me to discuss biological trauma, its origins and its impact on overall health. Listen-in to learn how cellular resilience translates to emotional resilience. This episode really helps us to see the full web of interconnections! Click here to learn more about Dr. Apigian and her offerings

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Mapping Food Insecurity and Binge Eating with Dr. Rachel Goode #307

Andrea Nakayama — Fri, 08 Apr 2022 22:03:54 -0400

Today’s discussion with Dr. Rachel Goode centers around her important work at the Living FREE Lab and their research around food scarcity and binge eating. We discuss the root causes that contribute to food insecurity and the steps that can be taken to help those that may be facing the challenges experienced by feast and […]

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Mapping Dairy with Dr. Sheila Kilbane #306

Andrea Nakayama — Thu, 07 Apr 2022 03:16:45 -0400

Today’s episode features Dr. Sheila Kilbane who uses the best of conventional and integrative medicine to identify and treat the root causes of children’s illnesses. In her research she’s learned just how much dairy affects children’s overall health. We discuss the signs and symptoms that clinicians can look out for, as well as the WHYs […]

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Mapping Radical Self Care with Sasha and Sable Boykin #305

Andrea Nakayama — Fri, 01 Apr 2022 15:33:24 -0400

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Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills (Replay) #193

Andrea Nakayama — Wed, 30 Mar 2022 14:53:20 -0400

“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to […]

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Mapping Chronic Lyme Disease with Dr. Diane Mueller #304

Andrea Nakayama — Fri, 25 Mar 2022 06:00:02 -0400

In this episode of the 15-Minute Matrix podcast, Dr. Diane Mueller discusses the difference between acute and chronic Lyme Disease, highlighting the importance of working with the individual and addressing all contributing factors to the illness. There are a number of clinical pearls in this episode, particularly with regards to working with those complex cases! […]

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Mapping Interoception with Annie Murphy Paul #303

Andrea Nakayama — Wed, 23 Mar 2022 13:19:19 -0400

We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance. Click here to learn more about […]

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Mapping Muscle with Dr. Gabrielle Lyon #302

Andrea Nakayama — Fri, 18 Mar 2022 09:36:59 -0400

In today’s episode Dr. Gabrielle Lyon shines a light on the fact that we’re underestimating the power of muscle in addressing the rise in metabolic diseases, including Alzheimer’s. She says: “We have to switch the concept of fat loss into muscle gain.” Dr. Lyon takes us on a deep dive into the anatomy and biochemistry […]

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Mapping Power with Renee Jayne #301

Andrea Nakayama — Fri, 18 Mar 2022 09:08:51 -0400

In this episode of the 15-Minute Matrix, I discuss the notion of “power” with health and life coach Renee Jayne. Power can have many negative connotations; but Renee flips those notions on their head and helps us to see where harnessing our power can lead to transformative healing. Get ready to consider those deeper conversations […]

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Mapping Unlearning with Elisa Haggarty #300

Andrea Nakayama — Fri, 11 Mar 2022 15:59:07 -0400

For episode #300 of the podcast, I’m super excited to welcome Elisa Haggarty, a dear friend, Full Body Systems graduate, and a Conscious Leadership Coach to the mic. Elisa’s own podcast centers around the practices of “unlearning”, and in today’s episode, Elisa discusses what unlearning is, and what it looks like to unlearn and pivot […]

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Mapping Elective Sobriety with Amanda Kuda #299

Andrea Nakayama — Wed, 09 Mar 2022 16:39:47 -0400

Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it. Click here to learn more about Amanda Kuda

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Mapping Metal Toxicity with Dr. Christopher Shade #298

Andrea Nakayama — Fri, 04 Mar 2022 20:36:39 -0400

In today’s episode, I welcome Dr. Christopher Shade back to the mic to share his wisdom on heavy metal toxicity. Be sure to get the Matrix for this episode to capture all the intricacies associated with an overburdened body, as well as grabbing a pen to capture just how we can best support detoxification. There’s […]

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Mapping Chronic Illness with Meghan O’Rourke #297

Andrea Nakayama — Wed, 02 Mar 2022 14:55:48 -0400

Author and researcher Meghan O’Rourke, takes us into the world of chronic illness including a discussion on how long Covid and chronic illness intersect. Meghan uses her own health journey and deep investigation to highlight and illuminate the struggles of those who suffer in her new book “The Invisible Kingdom”. You won’t want to miss […]

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Mapping Miscarriage with Dr. Lora Shahine #296

Andrea Nakayama — Fri, 25 Feb 2022 19:04:32 -0400

In today’s episode I have the pleasure to speak to fertility expert, Dr. Lora Shahine about this challenging and sensitive topic. Dr. Shahine’s goal is to empower women to advocate for themselves and their emotional wellness when experiencing miscarriage or recurrent miscarriages. She helps us to understand key distinctions in terminology and how we can […]

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Mapping Hunger Hormones with Dr. Jay Wrigley #295

Andrea Nakayama — Wed, 23 Feb 2022 17:38:41 -0400

Functional Medicine doctor and hormone health expert. Dr. Jay Wrigley, join me today to focus on two of our known but often overlooked hormones, leptin and ghrelin — our hunger hormones! Tune in to hear how these two hunger hormones play a big role in overall health, but also how they don’t ever act alone. […]

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Mapping Mistletoe with Dr. Nasha Winters #294

Andrea Nakayama — Fri, 18 Feb 2022 08:00:57 -0400

In this episode we travel into the world of plant medicine, specifically the healing powers of mistletoe. Cancer survivor and expert, Dr. Nasha Winters, discusses the many benefits of using mistletoe in an integrative cancer protocol, while also sharing fascinating historical understanding and global usage of this potent agent. Click here to download the completed […]

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Mapping Uric Acid with Dr. David Perlmutter #293

Andrea Nakayama — Wed, 16 Feb 2022 08:00:36 -0400

When we hear about problems with uric acid, we tend to think about gout. In this episode, I’m joined by renowned neurologist Dr. David Perlmutter to discuss new research that shows the correlation between uric acid and today’s common chronic conditions such as Type 2 diabetes, CVD and other metabolic imbalances. Get ready for a […]

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Mapping Candida with Donna Gates #292

Andrea Nakayama — Fri, 11 Feb 2022 08:00:14 -0400

My guest today is Donna Gates, author of the renowned “Body Ecology Diet”. In this episode Donna and I discussed what “Candida” is, the cause and effect of the overgrowth, and the best dietary approaches for addressing this very common diagnosis. Pay heed to Donna’s recommendations regarding health history and a stair-step approach based on […]

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Mapping Libido with Dr. Eva Yacobi #291

Andrea Nakayama — Wed, 09 Feb 2022 15:30:35 -0400

Today’s discussion with Dr. Eva Yacobi takes us into a realm that many might consider a challenging topic to discuss with our clients or patients. It’s libido! (And all that comes with it.) Dr. Yacobi highlights the importance of the foundations, but also re-enforces the importance of self worth and self care for libido to […]

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Mapping Healthy Deviance with Pilar Gerasimo #290

Andrea Nakayama — Fri, 04 Feb 2022 17:12:48 -0400

I love today’s conversation with Pilar Gerasimo, author of the book “The Healthy Deviant”, and I’m so excited to share it with you! Pilar is on a quest to heal and create healthy people throughout the world, and in today’s discussion we delve into her manifestos to reclaim health autonomy. Click here to download the […]

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Mapping Heartbreak with Florence Williams #289

Andrea Nakayama — Wed, 02 Feb 2022 08:00:32 -0400

Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence has done the work both personally and scientifically to explore heartbreak, and you’ll want to […]

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Mapping Liposomal Nutrients with Dr. Christopher Shade #288

Andrea Nakayama — Fri, 28 Jan 2022 17:17:36 -0400

Liposomal supplements are more common than they used to be, but what are they and how do they work differently in the body than standard supplements? Join me today as I discuss this exceptional nutrient delivery system with expert Dr. Christopher Shade from Quicksilver Scientific. Click here to download the completed Matrix from this week’s […]

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Mapping Tube Feeding with Dan Frazier #287

Andrea Nakayama — Wed, 26 Jan 2022 09:00:06 -0400

The topic of tube feeding can create fear with the clients who need a G or J tube. Dan Frazier is part of a mission to broaden the conversation around enteral nutrition and take the “fear” out of this therapeutic intervention, instilling hope by discussing the powers of whole food formulas. Click here to download […]

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Mapping Headaches with Dr. Meg Mill #286

Andrea Nakayama — Fri, 21 Jan 2022 19:39:13 -0400

Dr. Meg Mill is a Functional Medicine Practitioner and a Clinical Pharmacist helping her clients get to the root causes of their headaches and migraines. Dr. Mill walks us through the matrix — re-enforcing how diet and lifestyle play a critical role in supporting our clients to finally feel better. Click here to download the […]

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Mapping the Limbic System with Dr. Neil Nathan #285

Andrea Nakayama — Wed, 19 Jan 2022 08:00:54 -0400

In today’s episode I am pleased to be joined by Dr. Neil Nathan. Dr. Nathan is a world renowned expert in treating mold, Lyme disease and patients with multiple sensitivities. Through his work, he’s come to learn that the body must feel safe in order to heal, and focus must be brought to the limbic […]

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Mapping Mom Shame with Macall Gordon #284

Andrea Nakayama — Fri, 14 Jan 2022 15:52:47 -0400

In today’s episode I’m joined by Macall Gordon, a researcher and sleep coach whose work involves helping parents manage children that need a bit more attention. We discuss the “mom shaming” that can occur when parenting “live-wire” children and how we can best support these parents in their efforts. Click here to download the completed […]

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Mapping HBOT with Dr. Omowunmi Osinubi #283

Andrea Nakayama — Wed, 12 Jan 2022 15:41:59 -0400

Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. HBOT is a fascinating modality that you may be familiar with from scuba diving, […]

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Mapping Lymph with Dr. Ginger Nash #282

Andrea Nakayama — Fri, 07 Jan 2022 15:33:32 -0400

Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home! Click here […]

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Mapping Mitochondria with Dr. Terry Wahls #281

Andrea Nakayama — Wed, 05 Jan 2022 10:00:31 -0400

In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to […]

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Mapping Sustainable Food Systems with Mary Purdy (Replay) #145

Andrea Nakayama — Fri, 24 Dec 2021 10:00:02 -0400

On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […]

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Mapping Psoriasis with Kellie Blake #280

Andrea Nakayama — Wed, 22 Dec 2021 14:24:46 -0400

Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed. Click here to download the completed Matrix from this week’s episode Click here to learn more […]

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Mapping Mucosal integrity with Dr. Tom Fabian #279

Andrea Nakayama — Fri, 17 Dec 2021 14:55:19 -0400

We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 […]

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Mapping Umami with James Barry #278

Andrea Nakayama — Wed, 15 Dec 2021 08:00:57 -0400

Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of […]

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Mapping Oxidative Stress with Dr. Omowunmi Osinubi #277

Andrea Nakayama — Fri, 10 Dec 2021 16:00:20 -0400

You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease. […]

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Mapping Sexual Pleasure with Emily Nagoski (Replay) #113

Andrea Nakayama — Wed, 08 Dec 2021 14:17:04 -0400

Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual […]

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Mapping Endometriosis with Dr. Jessica Drummond (Replay) #207

Andrea Nakayama — Fri, 03 Dec 2021 15:09:15 -0400

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […]

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Mapping Body Liberation with Chrissy King #276

Andrea Nakayama — Wed, 01 Dec 2021 17:37:03 -0400

Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how we, as clinicians, can play a vital role in dismantling biases […]

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Mapping Aerobic Deficiency Syndrome with Scott Johnston #275

Andrea Nakayama — Fri, 26 Nov 2021 17:24:37 -0400

Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]

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Mapping Systems Thinking with Dr. David Haase (Replay) #77

Andrea Nakayama — Wed, 24 Nov 2021 08:00:02 -0400

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Mapping Confidence with Dina Scippa #274

Andrea Nakayama — Fri, 19 Nov 2021 10:00:10 -0400

What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get […]

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Mapping Trauma with Dr. Robert Kachko #273

Andrea Nakayama — Wed, 17 Nov 2021 21:17:22 -0400

When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with Dr. Kachko and how we as providers can offer slow and steady resolutions for […]

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Mapping Dysbiosis Following Deployment with Dr. Bryan Stepanenko #272

Andrea Nakayama — Fri, 12 Nov 2021 20:21:37 -0400

In honor of Veteran’s Day this week, we’re excited to share this powerful and informative episode with Dr. Bryan Sepanenko. Dr. Stepanenko is an Active Duty Army Family Physician and champion for Functional Medicine and Shared Medical Appointments in the Military Health System. In this episode we discuss the health of our military personnel and […]

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Mapping Bifidobacterium with Dr. Grace Liu #271

Andrea Nakayama — Wed, 10 Nov 2021 21:06:37 -0400

As practitioners, we know the health of the gut and the microbiome play a role in both health and health outcomes. But we don’t often think about the role of specific strains. Dr. Grace Liu, founder of The Gut Institute, shares her knowledge of the world of bacteria, with a hyper-focus on the bifidobacterium in […]

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Mapping PANS/PANDAS with Dr. Jill Crista (Replay) #69

Andrea Nakayama — Fri, 05 Nov 2021 09:00:23 -0400

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Mapping Sensitivity with Dr. Natasha Fallahi #270

Andrea Nakayama — Wed, 03 Nov 2021 10:00:19 -0400

Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dismiss these clients, Dr. Natasha provides a call to action to support them […]

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Mapping Meal Prep Motivation with Meghan Telpner #269

Andrea Nakayama — Fri, 29 Oct 2021 21:42:33 -0400

Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into the world of meal prep motivation, and how we […]

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Mapping Baby Sleep with Kerry Bajaj #268

Andrea Nakayama — Wed, 27 Oct 2021 21:07:27 -0400

We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood. […]

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Mapping Kitchen Confidence with Susan Brooks #267

Andrea Nakayama — Fri, 22 Oct 2021 21:26:05 -0400

For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the kitchen. Can it be as simple as a pot of soup? Click here […]

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Mapping Monolaurin with Damon Sununtnasuk #266

Andrea Nakayama — Wed, 20 Oct 2021 18:49:36 -0400

Monolaurin is popular in alternative health spaces and often used as an anti-viral/anti-bacterial supplement, but what exactly is monolaurin? In today’s episode, I’m joined by Damon Sununtnasuk to discuss the history and relevance of monolaurin in selective recommendation and treatment plans. Click here to download the completed Matrix from this week’s episode Click here to […]

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Mapping Picky Eating in Children with Dr. Vaish Sarathy #265

Andrea Nakayama — Sat, 16 Oct 2021 02:31:08 -0400

We’re thrilled to welcome Dr. Vaish Sarathy back to the podcast for a discussion around picky eating and the complexities involved. Get ready for a rich conversation about how behavior is communication and the value of tuning into children’s actions. You’re going to find so many insights for working with children and anyone struggling with […]

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Mapping Celiac Disease with Nikki Yelton #264

Andrea Nakayama — Wed, 13 Oct 2021 22:13:51 -0400

When we think of Celiac Disease, the first thing that comes to mind is gluten, but is there more to managing Celiac beyond just removing gluten from the diet? What about testing? How do we actually know if someone has Celiac? Join me today as I sit down with Nikki Yelton and explore the triggers […]

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Mapping Fatigue with Alex Howard #262

Andrea Nakayama — Fri, 08 Oct 2021 22:12:55 -0400

On today’s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help them feel better. This is another golden episode you won’t want […]

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Mapping Fermentation with Sandor Katz #262

Andrea Nakayama — Wed, 06 Oct 2021 15:46:48 -0400

On today’s episode, I’m thrilled to be joined by the one-and-only, Sandor Katz, author of the iconic book “Wild Fermentation” among other go-to fermentation resources. Sandor takes us into the world of fermentation, speaking into the benefits of fermentation practices and the role bacteria play in our general health. He reminds us that anyone can […]

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Mapping Sleep with Deepa Kannan #261

Andrea Nakayama — Fri, 01 Oct 2021 17:03:57 -0400

Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be […]

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Mapping Coinfections with Carolina Brooks #260

Andrea Nakayama — Wed, 29 Sep 2021 19:46:59 -0400

In the Functional Medicine and Nutrition worlds you’ll likely hear a lot about “coinfections” and how they can have a big impact on health outcomes. But what are coinfections and, more importantly, what steps can we take to help our clients who have them? Join me today as I discuss this very important and complex […]

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Mapping Functional Mushrooms with Alex Dorr #259

Andrea Nakayama — Fri, 24 Sep 2021 15:52:09 -0400

Lately, it’s no surprise to see health products that contain mushrooms. That’s for good reason! Functional mushrooms have over 300 benefits in the body. But not all mushrooms are created equal. Join me and mushroom expert Alex Dorr on today’s episode, as he walks us through the world of functional mushrooms, what the benefits are, […]

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Mapping the Ketogenic Diet with Dr. Sara Gottfried #258

Andrea Nakayama — Wed, 22 Sep 2021 08:00:52 -0400

I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode […]

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Mapping Fibromyalgia with Dr. David Brady (Replay) #85

Andrea Nakayama — Fri, 17 Sep 2021 17:03:27 -0400

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Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters #257

Andrea Nakayama — Wed, 15 Sep 2021 08:00:30 -0400

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Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird (Replay) #122

Andrea Nakayama — Fri, 10 Sep 2021 23:09:12 -0400

Today is a Replay of one in our special series where I sat in the guest seat and asked one of my colleagues to interview me! The guest host for this episode is Eileen Laird, and together we bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms […]

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Mapping Codependent Thinking with Victoria Albina #256

Andrea Nakayama — Wed, 08 Sep 2021 15:37:35 -0400

As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podcast episode, Victoria Albina takes us on a journey of […]

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Mapping Arthritis with Dr. Susan Blum (Replay) #80

Andrea Nakayama — Fri, 03 Sep 2021 08:00:35 -0400

In Canada, September is Arthritis Awareness Month. We believe this topic deserves more awareness. That’s why we’re cracking open the archives for this gem… Arthritis can be complex. And according to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications and also weaves the web of interconnections throughout […]

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Mapping Psilocybin with Dr. Emily Kulpa #255

Andrea Nakayama — Wed, 01 Sep 2021 19:02:07 -0400

On today’s podcast we dive deep into the clinical and medical uses of Psilocybin. Psilocybin is the active compound in the Psilocybin mushroom, also known as magic mushrooms! Who is this therapy geared towards? What’s the research tell us? Join me and Dr. Emily Kupla as we discuss how Psilocybin Assisted Therapy touches many aspects […]

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Mapping EBV with Dr. Kasia Kines (Replay) #49

Andrea Nakayama — Fri, 27 Aug 2021 21:04:27 -0400

With the fires blazing, burning longer and more frequently in some northern latitudes, we wanted to resurface one of our favorite conversations with Kasia Kines on Epstein-Barr Virus (EBV). EBV is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do […]

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Mapping Adderall with Audrey Stimpson #253

Andrea Nakayama — Wed, 25 Aug 2021 07:30:33 -0400

Today’s episode highlights the potential dangers of Adderall and takes us on Audrey Stimpson’s personal journey to wean herself off the drug after 23 years. My discussion with Audrey highlights the need for informed consent behind any pharmaceutical, as well as the healthier alternatives to managing ADHD. Whether you’re the prescriber or not, you will […]

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Mapping Migraines with Dr. Robert Sheeler #252

Andrea Nakayama — Fri, 20 Aug 2021 20:43:51 -0400

We’ve all experienced headaches in our lives, but when someone says they have a “migraine” we know they’re in a lot of pain. Join me today as Dr. Sheeler and I discuss migraines, what distinguishes them from the average headache, and how working through a functional lens can provide relief for our clients. Click here […]

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Mapping Telomeres with Dr. Darrell Misak #251

Andrea Nakayama — Wed, 18 Aug 2021 22:28:28 -0400

Everywhere we turn, we’re sold one anti-aging product after another. But what if the secret to anti-aging is inside the body? When clients or patients come to you looking for the next anti-aging formula, it may be time to talk about telomeres and the importance of diet and lifestyle modification. Today on the podcast Dr. […]

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Mapping Neurodegeneration with Dr. Dale Bredesen #250

Andrea Nakayama — Fri, 13 Aug 2021 04:58:15 -0400

In today’s episode, I’m joined by one of my healthcare heroes, Dr. Dale Bredesen. We discuss his research into neurodegeneration and the four major categories that contribute to how the brain functions. “ What the disease state is telling you is that something is not right.”. We’ll take the 50,000-foot view to gain a multifactorial […]

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Mapping Bariatric Surgery with Dr. Franchell Hamilton #249

Andrea Nakayama — Wed, 11 Aug 2021 23:32:48 -0400

Today I’m joined by Dr. Franchell Hamilton, whose expertise and insight into bariatric surgery will be sure to change your perception of these common surgeries. Dr. Hamilton speaks beautifully into how important it is to investigate root causes and why this holistic approach should always be the first step in working with clients seeking weight […]

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Mapping AIP Reintroductions with Kate Jay #248

Andrea Nakayama — Fri, 06 Aug 2021 19:19:43 -0400

Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […]

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Mapping Somatic Dialogue with Kathryn Kloos #247

Andrea Nakayama — Wed, 04 Aug 2021 20:23:04 -0400

Is it possible that symptoms are directly related to emotions? Join me today for a fascinating discussion with Dr. Kathryn Kloos as she takes us through the thinking behind somatic dialogue. How can we help clients and patients tap into their inner emotions to support working through their physical symptoms? Tune in to find out! […]

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Mapping Topical Dermal Nutrients Danny Neifert #246

Andrea Nakayama — Fri, 30 Jul 2021 16:43:42 -0400

When it comes to your daily skincare routine, do you think about “feeding” your skin? Join me today as I talk to aesthetician Danny Neifret and uncover how what we’ve all been taught is the best way to care for our skin is really doing more harm than good. Danny also shares how to feed […]

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Mapping Self-Advocacy with Heather Hansen #245

Andrea Nakayama — Thu, 29 Jul 2021 01:26:24 -0400

When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for others. Click here to download the completed Matrix […]

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Mapping Morning Routine with Doug Pucci #244

Andrea Nakayama — Fri, 23 Jul 2021 23:05:08 -0400

What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it […]

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Mapping Grave’s Disease with Dr. Amy Myers #243

Andrea Nakayama — Fri, 23 Jul 2021 23:02:03 -0400

In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […]

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Mapping Nutrient-Void Foods with Eugene Trufkin #242

Andrea Nakayama — Fri, 16 Jul 2021 21:23:16 -0400

Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, and helping our clients and patients to do the same. Click here to download the completed Matrix from […]

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Mapping Vulnerability in Men with Michael Cazayoux #241

Andrea Nakayama — Wed, 14 Jul 2021 18:00:28 -0400

Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) changed Michael for the better and allowed him to experience inner […]

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Mapping Hypochlorhydria with Dr. Tyler Jean #240

Andrea Nakayama — Fri, 09 Jul 2021 20:44:21 -0400

The common assumption when someone is dealing with acid reflux, heartburn or GERD is that there is too much stomach acid. But is it really too little stomach acid that’s causing the symptoms? This week I invite Dr. Tyler Jean to the mic to explore the underlying and root causes for low stomach acid and […]

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Mapping Postpartum Sex with Adee Cazayoux #239

Andrea Nakayama — Wed, 07 Jul 2021 16:45:42 -0400

Pregnancy and birthing a baby can be overwhelming and exhausting. Sex may be the last thing a mother wants to think about! Tune in as I bring Adee Cazayoux to the mic to discuss postpartum sex, why it’s so important, and how to help our clients and patients communicate their needs to their partner (or […]

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Mapping Joint Pain with Dr. Angela Cortal #238

Andrea Nakayama — Fri, 02 Jul 2021 17:56:04 -0400

Joint pain is a common complaint with our clients and patients, and it can often be chalked up to arthritis or “wear and tear.” But is that a fair assessment? On today’s episode, Dr. Angela Cortal illuminates where the root causes of joint pain may stem from, and whether or not exercise and movement should […]

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Mapping Bacterial Vaginosis with Dr. Jolene Brighten #237

Andrea Nakayama — Wed, 30 Jun 2021 23:46:07 -0400

In today’s episode we’ll turn our attention to bacterial vaginosis (BV), which for many is a taboo subject. While BV is a common condition for women, it’s often misdiagnosed as an STD or STI. Dr. Jolene Brighten is the perfect guest to bust the myths and beat the stigma surrounding conversations around this condition and […]

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Mapping Soulful Listening with Terri Lonowski #236

Andrea Nakayama — Fri, 25 Jun 2021 08:00:28 -0400

It’s not often that we get to “double click” on the clinical impacts of a truly therapeutic relationship (which is one of the three primary tenets of a Functional practice). But that’s exactly what we’ll do today with my guest, Terri Lonowski. You may want to listen to this once, and then again and again […]

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Mapping Plasmalogens with Dr. Dayan Goodenowe #235

Andrea Nakayama — Wed, 23 Jun 2021 08:00:58 -0400

Plasmalogens: What are they and how do they work in the body? It goes deep. Really deep! Join me and Dr. Dayan Goodenowe as we discuss plasmalogens and the role they play in keeping our cells healthy, supporting cognitive health and longevity. (And get ready for some biochem!) Click here to download the completed Matrix […]

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Mapping the Autoimmune Protocol Diet with Dr. Sarah Ballantyne #234

Andrea Nakayama — Fri, 18 Jun 2021 16:55:55 -0400

Dr. Sarah Ballantyne is everyone’s go-to resource and guide for the Autoimmune Protocol Diet (AIP). But there can still be a lot of confusion about what it is, what it isn’t, and how to approach it with clients and patients. Plus, is it sustainable and safe? In today’s episode, Dr. Sarah helps shift our focus […]

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Mapping MCAS Triggers with Beth O’Hara #233

Andrea Nakayama — Wed, 16 Jun 2021 20:37:19 -0400

MCAS (Mast Cell Activation Syndrome) is known in the functional medicine world and often overlooked in allopathic medicine. But what is it and how common is MCAS? Join me as I speak with Functional Naturopath Beth O’Hara who takes us into the intricacies of mast cells and the important role they play in the body […]

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Mapping Acne with Sophia Ruiz #232

Andrea Nakayama — Fri, 11 Jun 2021 06:16:03 -0400

Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve healthy, glowing skin, and so much more. Click […]

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Mapping Diet Culture with Keri Glassman #231

Andrea Nakayama — Wed, 09 Jun 2021 17:53:15 -0400

You’re in for a treat in today’s episode where my friend and guest, Keri Glassman, RD and I dive deep into the topic of diet culture. Is diet culture all about body image, or about which diet theory you subscribe to? Listen in to discover the true meaning of what diet stands for today, and […]

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Mapping Enzymes with Wade Lightheart #230

Andrea Nakayama — Fri, 04 Jun 2021 18:38:02 -0400

Today’s episode focuses on the critical role of enzymes in the body. We’re all familiar with digestive enzymes and how they help facilitate the breakdown of food, but how important are enzymes to how the rest of the body functions? Join me and Wade Lightheart for an enlightening conversation around enzymes and the role they […]

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Mapping Spearmint with Corey Schuler #229

Andrea Nakayama — Wed, 02 Jun 2021 08:00:10 -0400

Spearmint is an herb that has historical roots going back hundreds of years and can be found in early scribes. While we tend to think of spearmint as a flavoring for ice cream or gum, spearmint has some amazing qualities, especially in helping support brain and cognitive function, among other health benefits. Join me and […]

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Mapping Eco-Nutrition with Abby Fammartino #228

Andrea Nakayama — Fri, 21 May 2021 08:00:18 -0400

We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, our heritage, as well as the season as we make the healthiest food choices. […]

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Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227

Andrea Nakayama — Wed, 19 May 2021 08:00:31 -0400

It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […]

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Mapping Patient Data Ownership with Dr. Rhea Mehta #226

Andrea Nakayama — Fri, 14 May 2021 08:00:10 -0400

In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective […]

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Mapping Mast Cell Activation with Dr. Jill Carnahan #225

Andrea Nakayama — Wed, 12 May 2021 08:00:23 -0400

In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called […]

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Mapping Diabetes Subtypes with Dr. Brian Mowll #224

Andrea Nakayama — Fri, 07 May 2021 08:00:06 -0400

In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click […]

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Mapping Brain Food for Recovery with Pati Reiss #223

Andrea Nakayama — Wed, 05 May 2021 08:00:22 -0400

A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download […]

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Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski #222

Andrea Nakayama — Fri, 30 Apr 2021 08:00:21 -0400

Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in […]

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Mapping Zinc with Dr. Asia Muhammad #221

Andrea Nakayama — Wed, 28 Apr 2021 08:00:10 -0400

We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love […]

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Mapping Glycation-AGEs with Ralph Sanchez #220

Andrea Nakayama — Fri, 23 Apr 2021 08:00:13 -0400

Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with […]

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Mapping LGBTQ Fertility with Dr. Marc Sklar #219

Andrea Nakayama — Wed, 21 Apr 2021 08:00:00 -0400

Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice […]

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Mapping AHCC with Mimi Lindquist #218

Andrea Nakayama — Fri, 16 Apr 2021 08:00:40 -0400

Today on the podcast I’m excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about […]

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Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito #217

Andrea Nakayama — Wed, 14 Apr 2021 08:00:35 -0400

Today’s episode is a two-part series on testosterone! I’m excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won’t want to miss this two-part episode as we […]

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Mapping TMJ with Dr. Martin Rosen #216

Andrea Nakayama — Fri, 09 Apr 2021 08:00:10 -0400

Dr. Martin Rosen’s discussion about temporomandibular joint (TMJ) disorders on today’s podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut […]

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Mapping Postpartum with Dr. Danielle Watson #215

Andrea Nakayama — Wed, 07 Apr 2021 08:00:59 -0400

On today’s podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a ‘bounce-back’ postpartum mindset […]

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Mapping Osteoporosis with Margie Bissinger #214

Andrea Nakayama — Fri, 02 Apr 2021 08:00:52 -0400

Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address […]

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Mapping Weight Loss with Dr. Rangan Chatterjee #213

Andrea Nakayama — Wed, 31 Mar 2021 08:00:11 -0400

Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I’m excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight […]

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Mapping Nettles with Megan Liebmann #212

Andrea Nakayama — Fri, 26 Mar 2021 08:00:02 -0400

Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the […]

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Mapping Terrain with Dr. Maya Shetreat #211

Andrea Nakayama — Wed, 24 Mar 2021 16:06:26 -0400

“Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix […]

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Mapping Essential Oils for the Pineal Gland with Jodi Cohen #210

Andrea Nakayama — Fri, 19 Mar 2021 08:00:01 -0400

In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss. Click here to download the […]

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Mapping Paleovedic Diet with Dr. Akil Palanisamy #209

Andrea Nakayama — Wed, 17 Mar 2021 08:00:27 -0400

Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary […]

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Mapping The Other Vitamin C with Dr. Brad Bongiovanni #208

Andrea Nakayama — Fri, 12 Mar 2021 08:00:37 -0400

Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”… connection. Connection has key biological impacts. Tune-in to learn more! Click here to download […]

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Mapping Flaxseed with Magdalena Wszelaki (Replay) #14

Andrea Nakayama — Wed, 10 Mar 2021 08:00:06 -0400

Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here […]

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Mapping Endometriosis with Dr. Jessica Drummond #207

Andrea Nakayama — Fri, 05 Mar 2021 08:00:06 -0400

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Mapping Food Sensitivities with Dr. Tiffany Caplan #206

Andrea Nakayama — Wed, 03 Mar 2021 08:00:33 -0400

Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan […]

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Mapping Intuitive Fasting with Dr. Will Cole #205

Andrea Nakayama — Fri, 26 Feb 2021 08:00:12 -0400

When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! […]

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Mapping Rhodiola with Megan Liebmann #204

Andrea Nakayama — Wed, 24 Feb 2021 08:00:24 -0400

Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click […]

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Mapping Obesity with Karli Burridge #203

Andrea Nakayama — Fri, 19 Feb 2021 08:00:10 -0400

Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition”. Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. […]

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Mapping Lactation with Jada Shapiro #202

Andrea Nakayama — Wed, 17 Feb 2021 08:00:05 -0400

Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to […]

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Mapping Navigating Autism with Dr. Mark Freilich #201

Andrea Nakayama — Fri, 12 Feb 2021 08:00:13 -0400

The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I […]

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Mapping Intuitive Eating with Marc David #200

Andrea Nakayama — Wed, 10 Feb 2021 08:00:06 -0400

Today we’re releasing our 200th episode of the podcast and I couldn’t think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as “learning how to connect with and trust in our body wisdom when it comes to food”. Today he shares his brilliance around speaking into the […]

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Mapping Functional Movement & Mindset with Sadie Lincoln #199

Andrea Nakayama — Fri, 05 Feb 2021 08:00:33 -0400

Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding […]

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Mapping Tics and Tourettes with Dr. Piper Gibson #198

Andrea Nakayama — Wed, 03 Feb 2021 08:00:11 -0400

Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that’s why I’m excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won’t want to miss this episode as she takes around […]

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Mapping Estrogen Regulation with Dr. Sara Gottfried #197

Andrea Nakayama — Fri, 29 Jan 2021 08:00:49 -0400

Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get […]

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Mapping Holy Basil with Megan Liebmann #196

Andrea Nakayama — Wed, 27 Jan 2021 08:00:42 -0400

Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda… Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can […]

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Mapping Iodine with Dr. Alan Christianson (Part 2) #195

Andrea Nakayama — Fri, 22 Jan 2021 08:00:25 -0400

Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we […]

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Mapping Menopause with Kyle McAvoy & Candace Burch #194

Andrea Nakayama — Wed, 20 Jan 2021 08:00:36 -0400

Today on the 15-Minute Matrix I’m talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today’s episode, we bring a functional approach to understanding the many factors that influence a person’s […]

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Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills #193

Andrea Nakayama — Fri, 15 Jan 2021 07:00:30 -0400

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Mapping Hypnotherapy with Robyn Spens #192

Andrea Nakayama — Wed, 13 Jan 2021 03:00:19 -0400

Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about […]

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Mapping Post-Workout Recovery with Kylene Bogden #191

Andrea Nakayama — Fri, 08 Jan 2021 03:00:41 -0400

Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips […]

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Mapping Nutritional Lithium with Dr. James Greenblatt #190

Andrea Nakayama — Wed, 06 Jan 2021 19:41:44 -0400

Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of […]

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Mapping Creativity with Farzana Khan #189

Andrea Nakayama — Fri, 01 Jan 2021 03:00:00 -0400

As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to […]

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Mapping Breastmilk with Lily Nichols #188

Andrea Nakayama — Wed, 30 Dec 2020 17:48:43 -0400

Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound […]

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Mapping the Low FODMAP Diet with Gabriela Gardner #187

Andrea Nakayama — Wed, 23 Dec 2020 03:00:37 -0400

Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much […]

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Mapping Grief with Jasmin Jenkins #186

Andrea Nakayama — Fri, 18 Dec 2020 03:00:49 -0400

Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone’s grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. […]

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Mapping Conditioned Food Hypersensitivity with Wendy Busse #185

Andrea Nakayama — Wed, 16 Dec 2020 03:00:35 -0400

When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how “poor health self-perception” leads people to feel that food is dangerous. This is such a rich and important […]

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Mapping Mouth Taping with Dr. Mark Burhenne #184

Andrea Nakayama — Fri, 11 Dec 2020 17:03:35 -0400

Today I’m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid […]

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Mapping Glutamate with Dr. Katherine Reid #183

Andrea Nakayama — Wed, 09 Dec 2020 03:00:37 -0400

Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotoxicities. Dr. Katherine Reid illuminates the many problems that glutamate can cause in […]

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Mapping SNPs with Dr. Yael Joffe #182

Andrea Nakayama — Fri, 04 Dec 2020 03:00:32 -0400

I’m excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with them to influence outcomes was music to my ears. Get ready for a […]

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Mapping Essential Nutrients with Dr. Michael Klaper #181

Andrea Nakayama — Wed, 02 Dec 2020 17:45:22 -0400

On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, but that it needs to function. Dr. Klaper shares his practical knowledge that’s essential for inviting optimal health. […]

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Mapping Safety with Nkem Ndefo #180

Andrea Nakayama — Fri, 27 Nov 2020 03:00:44 -0400

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. “Safety is an internal job,” says Nkem. We cannot create safety for anyone if we ourselves don’t feel internally safe. This episode […]

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Mapping Culinary Herbs with Megan Liebmann #179

Andrea Nakayama — Wed, 25 Nov 2020 03:00:20 -0400

Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Herbs are the leaves, roots, buds, seeds, berries, and flowers of edible and […]

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Mapping Homocysteine with Dr. Ben Lynch #178

Andrea Nakayama — Fri, 20 Nov 2020 03:00:13 -0400

Today on the podcast I’ve invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us—when produced in the right amounts. We’ll go deep […]

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Mapping Compliance for Restricted Diets with Ricki Heller #177

Andrea Nakayama — Wed, 18 Nov 2020 03:00:48 -0400

Today I’m excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get […]

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Mapping Parasites with Melissa Colin #176

Andrea Nakayama — Fri, 13 Nov 2020 03:00:02 -0400

Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, as well as the many practices that we as clinicians can implement to support clients mitigating parasitic infections. Click […]

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Mapping Allulose with Mira Dessy #175

Andrea Nakayama — Wed, 11 Nov 2020 03:00:50 -0400

Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I’m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, […]

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Mapping Love with Dr. Shiroko Sokitch #174

Andrea Nakayama — Fri, 06 Nov 2020 03:00:32 -0400

Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protocols, we uncover the many ways […]

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Mapping GABA with Trudy Scott (Replay) #63

Andrea Nakayama — Wed, 04 Nov 2020 03:00:42 -0400

Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of […]

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Mapping Cervical Fluid with Dr. Kalea Wattles #173

Andrea Nakayama — Fri, 30 Oct 2020 03:00:05 -0400

Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has […]

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Mapping Clean Eating with Terry Walters #172

Andrea Nakayama — Wed, 28 Oct 2020 03:00:59 -0400

The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today’s episode she […]

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Mapping Maternity Care Deserts with Stacey Stewart #171

Andrea Nakayama — Fri, 23 Oct 2020 03:00:46 -0400

In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity […]

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Mapping Timed Eating with Dr. Michael Crupain #170

Andrea Nakayama — Wed, 21 Oct 2020 08:00:22 -0400

Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […]

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Mapping Perfectionism with Michelle Shapiro #169

Andrea Nakayama — Fri, 16 Oct 2020 03:00:18 -0400

Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of […]

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Mapping Seasonal Eating with Andrea Beaman #168

Andrea Nakayama — Wed, 14 Oct 2020 03:00:27 -0400

When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what […]

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Mapping Longevity and Purpose with Meghan Walker #167

Andrea Nakayama — Fri, 09 Oct 2020 15:59:56 -0400

Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as […]

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Mapping Sulforaphane with Tom Malterre (Replay) #10

Andrea Nakayama — Wed, 07 Oct 2020 03:00:08 -0400

Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Click here to download the […]

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Mapping Stress and the Brain with Dr. Melanie Greenberg #166

Andrea Nakayama — Fri, 02 Oct 2020 03:00:30 -0400

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not […]

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Mapping Metabolism with Sam Miller #165

Andrea Nakayama — Wed, 30 Sep 2020 03:00:07 -0400

Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […]

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Mapping Collective Trauma with Thomas Hübl #164

Andrea Nakayama — Fri, 25 Sep 2020 03:00:43 -0400

Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It’s my belief that as healers we have a job […]

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Mapping Nutrition with Andrea Nakayama (Replay) #57

Andrea Nakayama — Wed, 23 Sep 2020 03:00:14 -0400

Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. Click here to download […]

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Mapping Heart Rate Variability with Dana Frost #163

Andrea Nakayama — Fri, 18 Sep 2020 03:00:38 -0400

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV […]

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Mapping Linoleic Acid with Dr. Paul Saladino #162

Andrea Nakayama — Wed, 16 Sep 2020 03:00:15 -0400

Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between […]

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Mapping Preparing For Vaccinations with Dr. Elana Roumell #161

Andrea Nakayama — Fri, 11 Sep 2020 03:00:57 -0400

Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and […]

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Mapping Personalized Glycemic Response with Dr. Eran Elinav #160

Andrea Nakayama — Wed, 09 Sep 2020 03:00:52 -0400

Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics–blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. […]

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Mapping the ACE2 Receptor with Dr. Tom O’Bryan #159

Andrea Nakayama — Fri, 04 Sep 2020 03:00:46 -0400

Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through […]

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Mapping the GAPS Diet with Dr. Natasha Campbell-McBride #158

Andrea Nakayama — Wed, 02 Sep 2020 18:26:02 -0400

Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the […]

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Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford #157

Andrea Nakayama — Fri, 28 Aug 2020 03:00:32 -0400

Today Dr. Sydne Ford takes on a big topic — one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which […]

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Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer #156

Andrea Nakayama — Fri, 21 Aug 2020 03:00:37 -0400

Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable […]

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Mapping Resilience with Eileen McDargh #155

Andrea Nakayama — Wed, 19 Aug 2020 03:00:59 -0400

Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps […]

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Mapping Wild Foods with Daniel Vitalis #154

Andrea Nakayama — Fri, 14 Aug 2020 03:00:43 -0400

After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and […]

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Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen #153

Andrea Nakayama — Wed, 12 Aug 2020 03:00:47 -0400

Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. […]

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Mapping Movement with Kelly McGonigal #152

Andrea Nakayama — Fri, 07 Aug 2020 03:00:23 -0400

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […]

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Mapping Patient Advocacy with Adrienne Nolan-Smith #151

Andrea Nakayama — Fri, 31 Jul 2020 03:00:39 -0400

How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from […]

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Mapping Tissue Regeneration with Dr. Tyna Moore #150

Andrea Nakayama — Fri, 24 Jul 2020 17:19:24 -0400

Tissue regeneration and structural integrity are often overlooked in functional nutrition. That’s why I’m thrilled to introduce you to Dr. Tyna Moore. Don’t miss today’s episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the […]

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Mapping Raw Foods with Kate Magic #149

Andrea Nakayama — Fri, 17 Jul 2020 03:00:02 -0400

When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click […]

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Mapping the Gallbladder with Dr. Melina Roberts #148

Andrea Nakayama — Fri, 10 Jul 2020 03:00:08 -0400

This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder’s role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body’s ability to properly detoxify and healthfully function. […]

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Mapping The Oral Microbiome with Dr. Mark Burhenne #147

Andrea Nakayama — Fri, 03 Jul 2020 03:00:24 -0400

Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so […]

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Mapping Protein with Dr. Michael Greger #146

Andrea Nakayama — Fri, 26 Jun 2020 03:00:11 -0400

This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders […]

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Mapping Sustainable Food Systems with Mary Purdy #145

Andrea Nakayama — Fri, 19 Jun 2020 03:00:36 -0400

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Mapping Dry Eyes with Dr. Travis Zigler #144

Andrea Nakayama — Fri, 12 Jun 2020 03:00:21 -0400

Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living […]

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Mapping Memory with Dr. Ken Sharlin #143

Andrea Nakayama — Fri, 05 Jun 2020 03:00:32 -0400

Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, “functional medicine is a culture shift”, and today he shares with us the many ways in which we […]

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Mapping Intermittent Fasting with Krista Varady, PhD #142

Andrea Nakayama — Fri, 29 May 2020 03:00:01 -0400

There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this […]

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Mapping Navigating Chemo with Dr. Patrick Hanaway #141

Andrea Nakayama — Fri, 22 May 2020 03:00:56 -0400

Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be […]

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Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140

Andrea Nakayama — Fri, 15 May 2020 03:42:58 -0400

Today on the 15-Minute Matrix I’m talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like […]

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Mapping Folate with Dr. Mansoor Mohammed #139

Andrea Nakayama — Sun, 10 May 2020 03:00:46 -0400

Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 […]

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Mapping Methylation with Dr. Mansoor Mohammed (Part 2) #138

Andrea Nakayama — Sat, 09 May 2020 03:00:45 -0400

In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode […]

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Mapping Methylation with Dr. Mansoor Mohammed (Part 1) #137

Andrea Nakayama — Fri, 08 May 2020 03:00:30 -0400

Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation! Click […]

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Mapping Anxiety with Dr. Ellen Vora #136

Andrea Nakayama — Fri, 01 May 2020 03:00:38 -0400

Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help […]

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Mapping EFT Tapping with Dr. Peta Stapleton #135

Andrea Nakayama — Fri, 24 Apr 2020 03:00:28 -0400

Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in […]

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Mapping Colonics with Jill Simons #134

Andrea Nakayama — Fri, 17 Apr 2020 03:00:18 -0400

Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might […]

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Mapping NK Cells with Dr. Anahid Jewett #133

Andrea Nakayama — Wed, 15 Apr 2020 03:00:42 -0400

Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and […]

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Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132

Andrea Nakayama — Fri, 10 Apr 2020 03:00:07 -0400

Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us […]

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Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott #131

Andrea Nakayama — Tue, 07 Apr 2020 03:00:34 -0400

Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded […]

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Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition) #130

Andrea Nakayama — Fri, 03 Apr 2020 03:00:57 -0400

Today’s episode is part of our COVID-19 special edition, and I’ve invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire […]

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Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129

Andrea Nakayama — Tue, 31 Mar 2020 12:00:26 -0400

Today’s episode is part of our COVID-19 special edition, and I’ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us […]

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Mapping Radical Resilience with Sayer Ji #128

Andrea Nakayama — Fri, 27 Mar 2020 03:00:31 -0400

Resilience has been one of my favorite topics for the last decade and there’s no one I’d rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer […]

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Mapping COVID-19 with Andrea Nakayama (Special Release) #127

Andrea Nakayama — Fri, 20 Mar 2020 03:00:19 -0400

Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your […]

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Mapping Assumption of Competence with Dr. Vaish Sarathy #126

Andrea Nakayama — Fri, 13 Mar 2020 03:00:18 -0400

Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won’t want to miss this powerful conversation. It may change how you work […]

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Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki #125

Andrea Nakayama — Sun, 08 Mar 2020 03:00:10 -0400

Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won’t want to miss this fast and furious episode where I speak into how to […]

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Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster #124

Andrea Nakayama — Sat, 07 Mar 2020 03:00:26 -0400

Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into […]

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Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #123

Andrea Nakayama — Fri, 06 Mar 2020 03:00:48 -0400

Today in our special series I’m back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the […]

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Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #122

Andrea Nakayama — Thu, 05 Mar 2020 03:00:12 -0400

Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, […]

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Mapping Prostate Cancer with Dr. Geo Espinosa #121

Andrea Nakayama — Fri, 28 Feb 2020 03:00:51 -0400

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Mapping the Sympathetic Nervous System with Alex Howard #120

Andrea Nakayama — Fri, 21 Feb 2020 18:04:24 -0400

“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and […]

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Mapping Detoxification with Dr. Christine Schaffner #119

Andrea Nakayama — Fri, 14 Feb 2020 23:02:56 -0400

As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that’s why I’ve invited Dr. Christine Schaffner to discuss how we can take detoxification […]

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Mapping Probiotics with Dr. Jason Hawrelak #118

Andrea Nakayama — Fri, 07 Feb 2020 02:06:48 -0400

Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut […]

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Mapping Low Dose Naltrexone with Dani Williamson #117

Andrea Nakayama — Thu, 30 Jan 2020 20:51:08 -0400

Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going! > Click […]

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Mapping Microglia with Donna Jackson Nakazawa #116

Andrea Nakayama — Fri, 24 Jan 2020 01:30:08 -0400

For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, […]

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Mapping Loneliness with James Maskell #115

Andrea Nakayama — Tue, 21 Jan 2020 04:34:53 -0400

The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal […]

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Mapping Touch with Allison Post #114

Andrea Nakayama — Fri, 17 Jan 2020 06:27:27 -0400

When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different […]

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Mapping Sexual Pleasure with Emily Nagoski #113

Andrea Nakayama — Fri, 10 Jan 2020 18:34:31 -0400

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Mapping Laughter with Dr. Cory Reddish #112

Andrea Nakayama — Fri, 03 Jan 2020 02:31:41 -0400

Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we […]

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Mapping Nutrition with Andrea Nakayama (Top Episode) #111

Andrea Nakayama — Tue, 31 Dec 2019 15:00:53 -0400

One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode […]

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Mapping B12 with Dr. Peter Osborne #110

Andrea Nakayama — Fri, 27 Dec 2019 19:32:25 -0400

Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won’t want to miss the clinical pearls Dr. Osborne has to […]

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Mapping Vitamin D with Dr. Michael Traub #109

Andrea Nakayama — Fri, 20 Dec 2019 01:32:58 -0400

Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That’s why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism. > Click here to […]

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Mapping Myofascial Release with Tiffany Cruikshank #108

Andrea Nakayama — Fri, 13 Dec 2019 17:32:57 -0400

Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab […]

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Mapping Tumor Metabolism with Dr. Lise Alschuler #107

Andrea Nakayama — Fri, 06 Dec 2019 05:53:43 -0400

As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis–the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in […]

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Mapping Histamine Intolerance with Dr. Michael Ruscio #106

Andrea Nakayama — Wed, 27 Nov 2019 20:43:16 -0400

Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today’s podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet and lifestyle modifications, when working with patients with HIIT. > Click here to download the […]

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Mapping Water Contamination with Lara Adler #105

Andrea Nakayama — Fri, 22 Nov 2019 07:05:46 -0400

Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today’s episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do […]

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Mapping Stem Cells with Tami Meraglia #104

Andrea Nakayama — Fri, 15 Nov 2019 03:07:16 -0400

Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today’s episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the […]

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Mapping Niacin with Chris Masterjohn [Part 2] #103

Andrea Nakayama — Fri, 08 Nov 2019 06:23:54 -0400

In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to […]

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Mapping Niacin with Chris Masterjohn [Part 1] #102

Andrea Nakayama — Fri, 01 Nov 2019 01:35:24 -0400

When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may […]

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Mapping Fear with Dr. Shani Fox #101

Andrea Nakayama — Thu, 24 Oct 2019 17:00:30 -0400

Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute […]

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Mapping Story with Andrea Nakayama #100

Andrea Nakayama — Fri, 18 Oct 2019 06:00:59 -0400

In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your […]

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Mapping Constipation in Kids with Jess Sherman #99

Andrea Nakayama — Thu, 10 Oct 2019 16:41:55 -0400

Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for […]

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Mapping Aluminium with Kirstin Nussgruber #98

Andrea Nakayama — Fri, 04 Oct 2019 02:12:04 -0400

Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to […]

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Mapping Meditation with Emily Fletcher #97

Andrea Nakayama — Thu, 26 Sep 2019 21:34:28 -0400

When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind […]

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Mapping Menstruation with Nicole Jardim #96

Andrea Nakayama — Thu, 19 Sep 2019 23:22:03 -0400

Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work […]

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Mapping Compliance with Ali Shapiro #95

Andrea Nakayama — Fri, 13 Sep 2019 00:00:00 -0400

Ali Shapiro is a behavior change guru. What she shares in today's episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali's four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a notebook and get ready to map compliance! > Click here to download the completed Matrix from this week’s episode > Click here for more wisdom from Ali Shapiro > Ali mentions the 15 Minute Matrix Episode #56 with Niki Gratrix where we talk ACEs

Mapping ApoE with Joe Cohen #94

Andrea Nakayama — Thu, 05 Sep 2019 00:00:00 -0400

Your genes are not your destiny. In today's episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into your practice to help influence a patient’s outcomes. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Joe

Mapping Regenerative Agriculture with Hana Fullmer #93

Andrea Nakayama — Thu, 29 Aug 2019 00:00:00 -0400

Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health of the soil in which it grows. > Click here to download the completed Matrix from this week’s episode > Click to learn more about Hana, her hubby, and their farm > The Bionutrient Food Association is developing a handheld device to test nutrient density of produce! > Farmer’s Footprint offers a series of short videos done by an MD who realized the benefits of food as medicine > This article, ‘Dirt Poor’ in Scientific America looks at the nutrient decline in food over time > To learn more about soil health, check out Kiss the Ground

Mapping Functional Ferments with Summer Bock #92

Andrea Nakayama — Thu, 22 Aug 2019 00:00:00 -0400

Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s get started! > Click here to download the completed Matrix from this week’s episode > Learn to ferment with Summer in her Fermentation Certification Program! To learn more about ‘feeding your microbiome’, check out these resources:

Mapping Miscarriage & Mindset with Catherine Gregory #91

Andrea Nakayama — Thu, 15 Aug 2019 00:00:00 -0400

Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, surrender to the process and renewed hope for the outcome she desires. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Catherine and her work

Mapping Autophagy with Dr. Jeffrey Bland #90

Andrea Nakayama — Fri, 09 Aug 2019 00:00:00 -0400

In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Bland’s work and PLMI here > Dr. Bland’s brilliant book ‘The Disease Delusion’ is a must read! Still curious? The references that Dr. Bland noted include: > Dr. Valter Longo > Dr. Satchidananda Panda > Steve Horvath

Mapping Carageenan with Mira Dessy #89

Andrea Nakayama — Thu, 01 Aug 2019 00:00:00 -0400

Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. > Click here to download the completed Matrix from this week’s episode > Mira Dessy can be found online at theingredientguru.com > You can find Mira’s book ‘The Pantry Principle’ on amazon > Mira mentioned Dr. Natasha Campbell-McBride and her concept of Generational Amplification; be sure to grab Dr. Mc-Bride’s seminal book ‘Gut and Psychology Syndrome’

Mapping Early Dementia with Dr. Christine Sauer #88

Andrea Nakayama — Thu, 25 Jul 2019 00:00:00 -0400

For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more! > Click here to download the completed Matrix from this week’s episode > Learn more from Doc Christine about her approach to diet and dementia > Doc Christine mentioned Dr. Dale Bredesen, you can find his book here > And for a quick read on Dr. Bredesen’s work, head to the FxNA blog

Mapping Nutrient Depletions with Dr. Jeffrey Gladd #87

Andrea Nakayama — Thu, 18 Jul 2019 00:00:00 -0400

In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Gladd’s nutrient calculator called Mytavin > Tune in to episode #51 with Mickey Trescott

Mapping Stress with Brendan Vermeire #86

Andrea Nakayama — Thu, 11 Jul 2019 00:00:00 -0400

When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less! > Click here to download the completed Matrix from this week’s episode > You can learn more about Brendan and his work at his website, Metabolic Solutions, LLC

Mapping Fibromyalgia with Dr. David Brady #85

Andrea Nakayama — Wed, 03 Jul 2019 00:00:00 -0400

Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode. > Click here to download the completed Matrix from this week’s episode > For more wisdom from Dr. Brady, visit his website and be sure to get his book ‘The Fibro Fix’ > The American College of Rheumatology (ACR) 2016 Fibromyalgia Diagnostic Criteria that Dr. Brady mentioned can be found here

Mapping Vagal Nerve Stimulation with Dr. Navaz Habib #84

Andrea Nakayama — Thu, 27 Jun 2019 00:00:00 -0400

Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems. > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Habib and his work on his website > You can find Dr. Habib’s book on Vagal Nerve Stimulation here (get it!)To learn more about breath work, tune-in to Episode #70 Mapping Breath with Allison Post

Mapping the Elemental Diet with Dr. Michael Ruscio #83

Andrea Nakayama — Fri, 21 Jun 2019 00:00:00 -0400

As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps us to think ‘out of the box’ in this week’s episode. > Click here to download the completed Matrix from this week’s episode > You can get your hands on Dr. Ruscio’s book ‘Healthy Gut, Healthy You’ here > Dr. Ruscio’s Elemental Formulation, Elemental Heal, can be found here > Click here to learn more about Integrative Therapeutics product Physician’s Elemental > Dr. Ruscio’s practitioner newsletter, ‘The Future of Functional Medicine Review Clinical Newsletter’ is excellent! You can learn more about that here.

Mapping Iodine with Dr. Alan Christianson #82

Andrea Nakayama — Fri, 14 Jun 2019 00:00:00 -0400

Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters -- especially for thyroid health! > Click here to download the completed Matrix from this week’s episode > If you’d like to read a bit more from Dr. Christianson on the topic of iodine, head here > Dr. Christianson’s books on the thyroid, adrenals and metabolism can all be found on amazon > To hear more from Dr. C, please be sure to tune-in to episode #64

Mapping Colostrum with Dr. Marvin Singh #81

Andrea Nakayama — Thu, 06 Jun 2019 00:00:00 -0400

Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as providing myriad immune boosting properties. Let’s map colostrum! > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Singh on the Premiere Wellness Concierge website > To read more about the nutritional science behind colostrum, click here > Dr. Singh’s favorite colostrum comes from Sovereign Labs

Mapping Arthritis with Dr. Susan Blum #80

Andrea Nakayama — Thu, 30 May 2019 00:00:00 -0400

Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation. > Click here to download the completed Matrix from this week’s episode > Be sure to get your hands on Dr. Blum’s newest book ‘Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally’ and be sure to check out her iconic ‘The Immune System Recovery Plan’ as well! > The Blum Center for Health is a leader in the field of Functional and Integrative Care

Mapping Endotoxemia with Dr. Vincent Pedre #79

Andrea Nakayama — Fri, 24 May 2019 00:00:00 -0400

“Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. > Click here to download the completed Matrix from this week’s episode > If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain’ > To learn more about Prebiotics and Short Chain Fatty Acids please tune-in to episode #13 with Dr. Liz Lipski and episode #52 with Dr. Michael Ash

Mapping Screen Time with Dr. Nicole Beurkens #78

Andrea Nakayama — Fri, 17 May 2019 00:00:00 -0400

As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on shutting off the screens and recommending our clients do too. > Click here to download the completed Matrix from this week’s episode > Click here to read more from Dr. Nicole on the subject of kid’s health and screen time > You can find Dr. Nicole’s book ‘Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges’ here There is an increasing amount of published research on electronic media and sleep disturbance alone. Please see Dr. Nicole’s article linked above and check her reference list to start. > f.lux makes the color of your computer's display adapt to the time of day; check it out!

Mapping Systems Thinking with Dr. David Haase #77

Andrea Nakayama — Thu, 09 May 2019 00:00:00 -0400

Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the podcast. Warning: You may never want to implement an X for Y approach ever again! > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Haase and his clinical approach, click here > If you appreciate Dr. Haase’s perspective as much as I do, get your hands on his book ‘Curiosity Heals the Human: How to Solve "Unsolvable" Medical Challenges with Better Questions and Advanced Technologies’

Mapping EMFs with Nick Pineault #76

Andrea Nakayama — Fri, 03 May 2019 00:00:00 -0400

Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of our chronically ill patients. > Click here to download the completed Matrix from this week’s episode > Click here to find Nick’s book ‘The Non-Tinfoil Guide to EMFs: How to Fix our Stupid Use of Technology > Nick mentioned the work of Dr. Martin Pall who’s most recent research on Wifi can be found here > You can find more about Nick’s work and receive his free guide How 5G & EMF Radiation ImpactYour Health here.Note: FxNA may receive a small commission if you enroll in the ElectrosmogRX course via the above link. We rarely share links to outside programs, but when we do, please know that the small commissions we receive help us to provide you with more of the content you love and trust.

Mapping Ovulation with Dr. Lara Briden #75

Andrea Nakayama — Fri, 26 Apr 2019 00:00:00 -0400

Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective awareness of the reproductive issues that impact the women we serve. > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Briden’s ‘Period Repair Manual’ > Dr. Briden’s article, regarding periods and low-carb diets, referenced in this episode, can be found here > Here are the books that I mentioned during this episode:

> If you’d like to learn more about addressing the complications of PCOS in practice, tune-in to Episode #24: Mapping PCOS Mindset with Amy Medling

Mapping Fertility Nutrition with Sarah Sandy #74

Andrea Nakayama — Fri, 26 Apr 2019 00:00:00 -0400

Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just that. April 26th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find more about Sarah and her work! > To learn more about the importance of eating organ meats, tune-in to Dr. Terry Wahls episode of the 15-Minute Matrix > If you liked this episode, you may also enjoy Mickey Trescott’s episode on Nutrient Density

Mapping Brain Inflammation with Dr. Datis Kharrazian #73

Andrea Nakayama — Thu, 18 Apr 2019 00:00:00 -0400

Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to help in the past. > Click here to download the completed Matrix from this week’s episode > The study Dr. K mentioned on the fluctuation of zonulin levels in blood can be found here > Click HERE

Mapping The Addicted Brain with Christina Veselak #72

Andrea Nakayama — Fri, 12 Apr 2019 00:00:00 -0400

“The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying addictive behavior and illustrates how we, as conscious clinicians, can do the same with both diet and lifestyle modifications. > Click here to download the completed Matrix from this week’s episode > Learn more about the Academy for Addiction & Mental Health Nutrition > Christina mentions the work of Kenneth Blum, a researcher in neuropsychopharmacology and genetics who has focused his studies on “reward-deficiency syndrome”; learn more here

Mapping Iron with Dr. Guillermo Ruiz #71

Andrea Nakayama — Fri, 05 Apr 2019 00:00:00 -0400

All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. It can be an indicator of an underlying condition or infection as you’ll learn when you tune-in to this week’s episode. > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ruiz’s downloadable ‘Ultimate Iron Guide’ > Here is the study mentioned regarding iron and malaria

Mapping Breath with Allison Post #70

Andrea Nakayama — Thu, 28 Mar 2019 00:00:00 -0400

Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this week’s episode. > Click here to download the completed Matrix from this week’s episode > You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here > You can learn more about Allison’s hands-on, online course on gut wellness here

Mapping PANS/PANDAS with Dr. Jill Crista #69

Andrea Nakayama — Fri, 22 Mar 2019 00:00:00 -0400

Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, from a true master. > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Jills book ‘Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health’ > Dr. Jill’s website has more great resources on PANS/PANDAS for parents and practitioners

Mapping Olive Oil with Magdalena Wszelaki #68

Andrea Nakayama — Fri, 15 Mar 2019 00:00:00 -0400

EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite. > Click here to download the completed Matrix from this week’s episode > Magdalena outlines her top 7 criteria for picking the best EVOO here > Head here if you’re interested in joining the Olive Oil club Magdalena mentioned > The 2007 New Yorker article by Tom Mueller about Olive Oil’s “darker side”, can be found here > Magdalena’s previous episode, mapping FLAX, can be found here!Please note that Magdalena Wszelaki will receive a small commission if you sign up for the Olive Oil Hunter club via the link listed above. These small commissions support Magdalena and her important mission at Hormones Balance.

Mapping Gaming Disorder with Dr. Sam Shay #67

Andrea Nakayama — Fri, 08 Mar 2019 00:00:00 -0400

Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cultural phenomenon and diagnosis. > Click here to download the completed Matrix from this week’s episode > You can find Dr. Shay’s ebook ‘Unplug from Gaming Disorder’ here

Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66

Andrea Nakayama — Thu, 28 Feb 2019 00:00:00 -0400

Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening. > Click here to download the completed Matrix from this week’s episode > Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here > To access her Methylation Adaptogen Handout, head to her website > Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here > You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10) > And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!

Mapping Vaginal Dryness with Dr. Anna Cabeca #65

Andrea Nakayama — Fri, 22 Feb 2019 00:00:00 -0400

Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Anna Cabeca maps the pain and suffering that these women experience--both physically and psychologically, and she does so with empathy, humor and a fully loaded toolbox of remedies! > Click here to download the completed Matrix from this week’s episode > Grab Dr. Cabeca’s new book, ‘Keto-Green 16’! > You can find Dr. Cabeca’s scientifically formulated cream for the vulva here on her website

Mapping Metabolism with Dr. Alan Christianson #64

Andrea Nakayama — Fri, 15 Feb 2019 00:00:00 -0400

“Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. > Click here to download the completed Matrix from this week’s episode > Dr. Christianson’s book ‘The Metabolism Reset Diet’ has just hit the bookshelves! > Resources you might enjoy that are related to my discussion with Dr. Christianson include:

Mapping GABA with Trudy Scott #63

Andrea Nakayama — Thu, 31 Jan 2019 00:00:00 -0400

As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root cause resolutions. Discover the powers of GABA and put it to work for you in practice! > Click here to download the completed Matrix from this week’s episode > Be sure to read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom! > You can learn more about the Anti-Anxiety Summit that Trudy hosts here > The 2015 article on action selection processes improved by GABA levels can be found here > Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here > You can see a clip of Trudy with psychologist Dr. Josh Friedman right here

Mapping Group Visits with Dr. Shilpa Saxena #62

Andrea Nakayama — Thu, 24 Jan 2019 00:00:00 -0400

Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), and consider where Group Visits could be a game-changer in your own practice! > Click here to download the completed Matrix from this week’s episode > You can find Dr. Saxena’s Group Visit Toolkits here > Click to read the Lifestyle Matrix’ White Paper on Group Visits (GV) that includes Dr. Saxena’s work

Mapping Glyphosate with Dr. Ann Shippy #61

Andrea Nakayama — Fri, 18 Jan 2019 00:00:00 -0400

Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Ann Shippy shares her scientific research on the subject as well as her work in clinical practice with patients experiencing glyphosate toxicity. > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Shippy and her work, click here > You can read about the Ramazzini Institute’s 13-week study on glyphosate here > Click to find the Great Plains testing that Dr. Shippy mentions > If you’d like to learn more about Glutathione, be sure to listen to episode 11 with Dr. Ben Lynch

Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley #60

Andrea Nakayama — Thu, 10 Jan 2019 00:00:00 -0400

January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function. > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 1 in this series click here > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout

Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59

Andrea Nakayama — Thu, 10 Jan 2019 00:00:00 -0400

January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function. > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 2 in this series click here Jill mentioned two other books in her interview: > Dr. Susan Blum’s book ‘The Immune System Recovery Plan’ (Dr. Blum’s 15-Minute Matrix episode will release May 2019) > Justin and Erica Sonnenburg’s book ‘The Good Gut’ > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout

Mapping Mental Health & CBD with Dr. Hyla Cass #58

Andrea Nakayama — Thu, 03 Jan 2019 00:00:00 -0400

Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, acting as messenger to cells throughout the body. Skeptical? Cue up this episode. > Click here to download the completed Matrix from this week’s episode > Click to go find all Dr. Cass’s books including ‘Your Amazing Itty Bitty Guide to Cannabis’ > You can find Dr. Cass’ Hemp Oil Extract here

Mapping Nutrition with Andrea Nakayama #57

Andrea Nakayama — Mon, 31 Dec 2018 00:00:00 -0400

Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. > Click here to download the completed Matrix from this week’s episode Below are several related blog posts and Terms to Know, if you’d like to know more: > The 80/20 Rule for Nutrition Practitioners > Functional Term to Know: ‘Symbiosis’ > Functional Term to Know: ‘Personal Evidence’ > Functional Term to Know: ‘Bioindividuality’ > Functional Term to Know: ‘Epigenetic’ > You can learn more about Functional Nutrition Lab and Full Body Systems here

Mapping ACEs with Niki Gratrix #56

Andrea Nakayama — Fri, 28 Dec 2018 00:00:00 -0400

Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper understanding to your patient care in the coming year! > Click here to download the completed Matrix from this week’s episode > To learn more about Niki’s work head over to her website! Resources and studies mentioned in this episode include: > Go to the ACE Connection Resource Center to access the original ACE study, questionnaires, and evolution of the survey over time There are several great articles on The Orchid Theory, here are a couple: >‘The Science of Success’ > The Highly Sensitive Person website > Learn more about the Enneagram Types here Plus I have some additional resources for you! > Niki speaks into Epigenetics -- If you don’t already have my ‘3 Tiers to Epigenetic Mastery’, be sure to get your hands on that now > I also speak into Functional EMPATHY toward the end of the episode. Learn what I mean in this blog post.

Mapping Post-Concussion Syndrome with Dr. Titus Chiu #55

Andrea Nakayama — Thu, 20 Dec 2018 00:00:00 -0400

Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, nutrition, and genomics in this mind-blowing episode. > Click here to download the completed Matrix from this week’s episode > Click here to purchase Dr. Titus Chiu’s book ‘Brain Save: The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma without Drugs or Surgery”

Mapping Frankincense with Dr. Mariza Snyder #54

Andrea Nakayama — Fri, 14 Dec 2018 00:00:00 -0400

I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), while also helping your clients and patients tap into its ancient healing powers. > Click here to download the completed Matrix from this week’s episode > Be sure to check out episode #46 of the podcast, where Dr. Mariza maps Wild Orange > Pick up your copy of Dr. Mariza's latest book, The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally

Mapping the color Red with Deanna Minich #53

Andrea Nakayama — Fri, 07 Dec 2018 00:00:00 -0400

Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition. > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Minich’s book ‘The Rainbow Diet’ > To read more about the red foods that can support immune health, head on over to Deanna’s blog

Mapping Short Chain Fatty Acids with Dr. Michael Ash #52

Andrea Nakayama — Thu, 29 Nov 2018 00:00:00 -0400

SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role! > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ash’s Stewed Apples recipe and to learn more about his work

Mapping Nutrient Density with Mickey Trescott #51

Andrea Nakayama — Thu, 15 Nov 2018 00:00:00 -0400

Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. > Click here to download the completed Matrix from this week’s episode > Click here for Mickey’s Liver Pate Recipe > Click here for Mickey’s Batch Cooking 101 -- a video based training program > Click here to get your hands on Mickey’s books (they’re on my bookshelf!)

Mapping B Vitamins & Thyroid Function with Shannon Garrett #50

Andrea Nakayama — Fri, 09 Nov 2018 00:00:00 -0400

The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care > You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here > To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references) > Click here to access a version of the Brief Fatigue Inventory Scale > Click here to access a version of the Brief Fatigue Impact Scale > Click here to access a version of the Brief Fatigue Severity Scale

Mapping EBV with Dr. Kasia Kines #49

Andrea Nakayama — Fri, 02 Nov 2018 00:00:00 -0400

Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why. > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Kasia Kines’ invaluable book ‘The Epstein-Barr Virus Solution’ > To go to Dr. Kines’ website for more on EBV testing, click here

Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman #48

Andrea Nakayama — Fri, 26 Oct 2018 00:00:00 -0400

What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Bonnie’s ebook that lays out the choices and an overview of Movement Therapy for the chronically ill patient > To read the NY Times article on Feldenkrais mentioned by Dr. Bonnie, click here

Mapping Fluoride with Melissa Gallico #47

Andrea Nakayama — Thu, 18 Oct 2018 00:00:00 -0400

Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. > Click here to download the completed Matrix from this week’s episode > Click here to find Mellissa’s Book ‘The Hidden Cure of Acne: How Toxic Water Is Affecting Your Health and What You Can Do About It’ > To watch an animation (7 min) of Melissa’s short fairytale ‘F is for Fluoride’ click here > Melissa references Weston A. Price’s work on the teeth, which you can find documented in his book ‘Nutrition and Physical Degeneration’ > Dr. Loren Cordain’s work on Acne Vulgaris, also referenced in this episode, can be found here > And, since many people ask us about how to filter their water, we wanted to point you toward our good friend Lara Adler’s program on water filtration called Pure.

Please note that the Functional Nutrition Alliance may receive some proceeds from your purchase of Lara’s program. If that’s the case, our goal is always to put those proceeds toward the effort of providing you with more of the content that you trust and love.

Mapping Wild Orange Essential Oil with Dr. Mariza Snyder #46

Andrea Nakayama — Fri, 05 Oct 2018 00:00:00 -0400

Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil! > Click here to download the completed Matrix from this week’s episode > To get your copy of the Smart Mom’s Guide to Essential Oils, click here! > And to learn about Dr. Mariza’s other titles, click here. > Click here to access the Vanderbilt Study that Dr. Mariza mentioned during the podcast

Mapping Bee Medicine with Josh Gitalis #45

Andrea Nakayama — Fri, 28 Sep 2018 00:00:00 -0400

Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. > Click here to download the completed Matrix from this week’s episode > Bee Medicine is explored in more detail in Josh’s online course on Supplements

Mapping Mold Management with Karen Wright #44

Andrea Nakayama — Fri, 21 Sep 2018 00:00:00 -0400

You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright sheds some light on just how to do that. > Click here to download the completed Matrix from this week’s episode > Click here to get Karen’s book ‘Is it Mold?: A Holistic Approach to Managing a Commonly Overlooked Condition’ > Click here to listen to Episode #27 where Dr. Jill Carnahan Maps Toxic Mold

Mapping Chronic Pain with Dr. Joe Tatta #43

Andrea Nakayama — Fri, 14 Sep 2018 00:00:00 -0400

As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, filled with a string of clinical pearls. > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Joe Tatta’s book: ‘Heal Your Pain Now’ > Don’t miss The Healing Pain Podcast with Dr. Joe Tatta > And to learn more about Dr. Joe Tatta’s training program for practitioners, click right here

Mapping Yoga with Caroline Stahlschmidt #42

Andrea Nakayama — Fri, 07 Sep 2018 00:00:00 -0400

September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this week’s episode! > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Caroline and read her story at the Functional Nutrition Alliance > Click here to see Caroline in action in the yoga studio

Mapping Self-Worth and Eating Behaviors with Dana James #41

Andrea Nakayama — Thu, 30 Aug 2018 00:00:00 -0400

The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! > Click here to download the completed Matrix from this week’s episode > To get your hands on Dana James’ new book, ‘The Archetype Diet’, click here > To read more about the connection between ACEs and autoimmunity, you can find my favorite book on the subject here > To learn more about Emotional Freedom Technique (EFT) click here

Mapping Grief and Autoimmunity with Kerry Jeffery #40

Andrea Nakayama — Thu, 23 Aug 2018 00:00:00 -0400

The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be sure to tune-in! > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Kerry Jeffery and her approach to Emotional Autoimmunity (sign-up for her newsletter to get her free ebook on the 9 phase model of moving through grief) > Click here to download a quick outline of Elizabeth Kubler-Ross’ 5 stages of grief

Mapping Cognitive Function with Dr. Steven Masley #39

Andrea Nakayama — Thu, 16 Aug 2018 00:00:00 -0400

Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!) > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Steven Masley’s book ‘The Better Brain Solution’ > Click here to access my article on Dr. Dale Bredesen’s 36 Holes in the Roof referenced in the episode > Access the Abstract on the Finnish Study to Prevent Cognitive Impairment referenced in the episode > Click here for a brief article on personalization of blood sugar regulation mentioned in the episode

Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg #38

Andrea Nakayama — Fri, 10 Aug 2018 00:00:00 -0400

Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode. Click here to download the completed Matrix from this week’s episode To find Dr. Hedberg’s book on understanding and managing thyroid disease, click here

Mapping our Favorites #37

Andrea Nakayama — Fri, 03 Aug 2018 00:00:00 -0400

Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion. August 3, 2018

Mapping Longevity with Jason Prall #36

Andrea Nakayama — Fri, 27 Jul 2018 00:00:00 -0400

“We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about the Human Longevity Project > Click here to learn more about the Blue Zones and the work of Michel Poulain > Click here to learn more about Douglas Wallace’s work on mitochondria, with links to his published papers > Pay heed to the lifestyle medicine of “fun” and click here to watch some JP Sears videos (and laugh a little!).

Mapping Therapeutic Love with Dr. Venu Julapalli #35

Andrea Nakayama — Fri, 20 Jul 2018 00:00:00 -0400

This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond between practitioner and patients. So much so, that he refers to it as therapeutic love. Don’t miss this poignant episode! > Click here to download the completed Matrix from this week’s episode > To find the book ‘The Healing Path’ mentioned by Dr. Julapalli, click here

Mapping Character Strengths with Dr. Sandra Scheinbaum #34

Andrea Nakayama — Fri, 13 Jul 2018 00:00:00 -0400

Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, help us to be and become our best selves. They’re an essential part of healing! > Click here to download the completed Matrix from this week’s episode > Click here for information about the Functional Medicine Coaching Academy > Click here to take the Via Character Strength Personality Survey

Mapping Sulfur Reducing Bacteria (SIBO) with Dr. Nirala Jacobi #33

Andrea Nakayama — Fri, 06 Jul 2018 00:00:00 -0400

Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, can turn that sulfur into hydrogen sulfide gas. As Dr. Jacobi explains in this week’s episode, this combo leads to difficult to resolve SIBO cases. Tune-in to learn more. > Click here to download the completed Matrix from this week’s episode > Click here to listen to Dr. Jacobi’s podcast interview on hydrogen sulfide with Dr. Greg Nigh > Click here for Dr. Jacobi’s recent lecture on hydrogen sulfide on thesibodoctor.com

Mapping Oxytocin with Dr. Lindsey Berkson #32

Andrea Nakayama — Fri, 29 Jun 2018 00:00:00 -0400

This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormone can provide clinical remedy. > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Berkson’s book The Hormone Deception > Click here to read more from Dr. Berkson on oxytocin

Mapping Medical Marijuana with Laura Lagano #31

Andrea Nakayama — Fri, 22 Jun 2018 00:00:00 -0400

The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, medical marijuana can be an added tool in your clinical toolbox. Tune-in to this week’s episode to understand the role of this stigmatized herb in your practice. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about the Holistic Cannabis Academy

Mapping Functional Lab Testing with Reed Davis #30

Andrea Nakayama — Fri, 15 Jun 2018 00:00:00 -0400

If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Reed Davis’ Functional Diagnostic Nutrition program

Mapping Gluten with Dr. Tom O’Bryan [Part 2] #29

Andrea Nakayama — Fri, 08 Jun 2018 00:00:00 -0400

In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast main page! > Click here to download the completed Matrix from this week’s episode > To get your hands on Dr. Tom’s book, ‘The Autoimmune Fix’, click here > To get Dr. Rodney Ford’s book “Gluten Zero”, click hereNote: Dr. Tom was kind enough to share some additional resources with us about the impacts of gluten. You can access those resources by returning to Episode 28, which is Part 1 of this two-part series below.

Mapping Gluten with Dr. Tom O’Bryan [Part 1] #28

Andrea Nakayama — Fri, 01 Jun 2018 00:00:00 -0400

Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem. > Click here to download the completed Matrix from this week’s episode > To read the Hollon Study mentioned at the start of the podcast, click here > To get your hands on Dr. Tom’s book, ‘The Autoimmune Fix’, click hereNote: Dr. Tom was kind enough to share some additional resources with us about the impacts of gluten. You can access those resources below. > Determination of B-Cell Epitopes in Patients with Celiac Disease: Peptide Microarrays > An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity > The liver in Celiac disease > Diversity of the cultivable human gut microbiome involved in gluten metabolism > Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity

Mapping Toxic Mold with Dr. Jill Carnahan #27

Andrea Nakayama — Fri, 25 May 2018 00:00:00 -0400

Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger. Click here to download the completed Matrix from this week’s episode To read more from Dr. Jill on Toxic Mold click here Stay up to date with Dr. Jill's most recent work, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith

Mapping Hormesis with Ari Whitten #26

Andrea Nakayama — Fri, 18 May 2018 00:00:00 -0400

Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode. > Click here to download the completed Matrix from this week’s episode > Click here for Kelly McGonigal’s TED Talk — How to Make Stress Your Friend > Click here for more from Ari Whitten on Hormesis

Mapping Food Cravings with Dr. Dan Kalish #25

Andrea Nakayama — Fri, 11 May 2018 00:00:00 -0400

What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix. > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Kalish’s book entitled ‘The Kalish Method: Healing the Body, Mapping the Mind’

Mapping PCOS with Mindset with Amy Medling #24

Andrea Nakayama — Fri, 04 May 2018 00:00:00 -0400

PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode. > Click here to download the completed Matrix from this week’s episode > Click here for find Amy’s new book, ‘Healing PCOS’ > Click here for more information and consideration about the Rotterdam Criteria for PCOS > Interested in Personality Testing (like I am!), check out the 16-Personalities (Meyers-Briggs)

Mapping Precision Medicine with Dr. Grace Terrell #23

Andrea Nakayama — Fri, 27 Apr 2018 00:00:00 -0400

According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains. > Click here to download the completed Matrix from this week’s episode > Click here for a link to Dr. Grace Terrell and Envision Genomics > Click here to find Siddhartha Mukherjee’s book ‘The Gene’

Mapping Cancer Related Fatigue with Dr. Nalini Chilkov #22

Andrea Nakayama — Fri, 20 Apr 2018 00:00:00 -0400

When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer-related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode. > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Nalini Chilkov’s website for practitioners

Mapping Cortisol & Pelvic Pain with Jessica Drummond #21

Andrea Nakayama — Fri, 13 Apr 2018 00:00:00 -0400

The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population. > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Jessica Drummond about the adrenal-pelvic pain connection

Mapping Mind, Spirit and Emotions with Stacey Robbins #20

Andrea Nakayama — Thu, 05 Apr 2018 00:00:00 -0400

The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix. > Click here to download the completed Matrix from this week’s episode > Click here to find Stacey Robbins’ book ‘You’re Not Crazy and You’re Not Alone’ on amazon > Click here to find Stacey Robbins’ book ‘An Unconventional Life’ on amazon

Mapping Progesterone with Dr. Carrie Jones #19

Andrea Nakayama — Fri, 30 Mar 2018 00:00:00 -0400

Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help! > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Dr. Jones on her blog > Click here to access information about the DUTCH Test (Dried Urine Test For Comprehensive Hormones)

Mapping Breasts with Florence Williams #18

Andrea Nakayama — Fri, 23 Mar 2018 00:00:00 -0400

Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized! > Click here to download the completed Matrix from this week’s episode > Click here to find Florence’s two books, ‘Breasts: A Natural and Unnatural History’ (2013) and ‘The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative’ (2017) > Click here for more audio fun from Florence (with ‘The XX Factor’ and ‘Breasts Unbound’)

Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten #17

Andrea Nakayama — Fri, 16 Mar 2018 00:00:00 -0400

The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix. > Click here to download the completed Matrix from this week’s episode > Click here to read Dr. Brighten’s blog post on the connection between birth control and depression > Click here to read Dr. Brighten’s blog post on non-hormonal birth control methods > Click here to order a copy of Dr. Brighten’s latest book, Beyond the Pill

Mapping Meds vs. No Meds with Eileen Laird #16

Andrea Nakayama — Fri, 09 Mar 2018 00:00:00 -0400

Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. She’s a patient, an advocate and AIP diet guru. > Click here to download the completed Matrix from this week’s episode > Click here for read Eileen’s account of starting on medication > Click here to listen to Eileen interview Andrea about Lab Testing on the Phoenix Helix podcast

Mapping Complex SIBO cases with Dr. Rahbar #15

Andrea Nakayama — Thu, 01 Mar 2018 00:00:00 -0400

As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. Tune-in here to consider some of the mechanisms behind complex SIBO cases. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Dr. Rahbar and his practice

Mapping Flaxseed with Magdalena Wszelaki #14

Andrea Nakayama — Fri, 23 Feb 2018 00:00:00 -0400

Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach. > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Magdalena about Seed Cycling > You can view Magdalena’s new Cooking for Balance workshop hereNote: FxNA may receive a small commission if you make a purchase via the above links. We rarely share links to outside programs and offerings, but when we do, please know that the small commissions we receive help us to provide you with more of the content you love and trust.

Mapping Prebiotics with Dr. Liz Lipski #13

Andrea Nakayama — Fri, 16 Feb 2018 00:00:00 -0400

Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention? > Click here to download the completed Matrix from this week’s episode > Click here for a link to Dr. Liz Lipski’s books on amazon > Click here to learn more about Dr. Liz Lipski's Art of Digestive Wellness course

Mapping Serotonin with Dr. Kelly Brogan #12

Andrea Nakayama — Fri, 09 Feb 2018 00:00:00 -0400

According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone. > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Kelly Brogan’s book “A Mind of Your Own” > Click here for “Anatomy of an Epidemic”, mentioned in the podcast interview > Click here to access research noted from P.W. Andrews

Mapping Glutathione with Dr. Ben Lynch #11

Andrea Nakayama — Thu, 01 Feb 2018 00:00:00 -0400

Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix. > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Lynch’s new book “Dirty Genes”

Mapping Sulforaphane with Tom Malterre #10

Andrea Nakayama — Fri, 26 Jan 2018 00:00:00 -0400

Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! > Click here to download the completed Matrix from this week’s episode > Click here to watch Tom’s Ted-X video on broccoli > Click here to read more about John Hopkin’s research on sulforaphane

Mapping Community with James Maskell #9

Andrea Nakayama — Fri, 19 Jan 2018 00:00:00 -0400

Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out! > Click here to download the completed Matrix from this week’s episode > Click here to learn more about the Functional Forum Meet-ups (and find out if there’s one near you!) > Click here to listen to the Evolution of Medicine podcast focused on Social Genomics with George Slavich

Mapping Nutrition & Parkinson’s with Dr. Heather Zwickey #8

Andrea Nakayama — Fri, 12 Jan 2018 00:00:00 -0400

Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl. > Click here to download the completed Matrix from this week’s episode > Click here to find Heather’s book, ‘Eating Better for Parkinson’s’ (and get some of her favorite recipes!) > Click here to access information about Parkinson’s and gut bacteria (Sheperjans) > Click here to access Laurie Mischley’s paper, mentioned in the podcast episode

Mapping Forest Bathing with Dr. Maya Shetreat #7

Andrea Nakayama — Thu, 04 Jan 2018 00:00:00 -0400

What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing. > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Maya’s book, ‘The Dirt Cure’

Mapping Microbiome Myths & Misconceptions with Leo Galland [Part 2] #6

Andrea Nakayama — Fri, 29 Dec 2017 00:00:00 -0400

In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. > Click here to download the completed Matrix from this week’s episode > Click here to read Dr. Galland’s article about the Weitzman Institute research

Mapping Microbiome Myths & Misconceptions with Leo Galland [Part 1] #5

Andrea Nakayama — Fri, 22 Dec 2017 00:00:00 -0400

Is “leaky gut” a myth, or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability, as well as additional microbial misconceptions that may be clouding your clinical results. All this and more from one of the father’s of Functional Medicine. And be sure to check back next week for Part 2 of this conversation, where even more pearls are revealed. > Click here to download the completed Matrix from this week’s episode > Click here to read Dr. Galland’s article: The Gut Microbiome and the Brain [thst_button url="http://15minutematrix.com/diets/?utm_campaign=tdm-15mm&utm_medium=post&utm_source=15mm&utm_content=post&utm_term=organic" style="black" size="small" type="square" target="_blank"] Get 15-Minute Matrix podcast notifications delivered to your inbox! [/thst_button]

Mapping Obesogens with Lara Adler #4

Andrea Nakayama — Thu, 14 Dec 2017 00:00:00 -0400

Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity. You’ll likely be surprised by where these chemicals are lurking in your patients everyday! > Click here to download the completed Matrix from this week’s episode > Click here to read more by Lara Adler, Environmental Toxins Expert

Mapping Mindset Mastery with Sachin Patel #3

Andrea Nakayama — Fri, 08 Dec 2017 00:00:00 -0400

Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix, Sachin Patel, functional medicine success coach and founder of The Living Proof Institute walks us through how Mindset impacts all aspects of our clinical care. > Click here to download the completed Matrix from this week’s episode > Click here to follow Sachin Patel and the Living Proof Institute on Facebook

Mapping Offal with Dr. Terry Wahls #2

Andrea Nakayama — Fri, 08 Dec 2017 00:00:00 -0400

Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!). Offal consists of the entrails and internal organs of an animal. Mitochondrial and MS expert Dr. Wahls maps the historical use and nutritional benefits of organ meats, a topic presently enjoying a resurgence in popularity—in all its many and surprising forms.

> Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Terry Wahls’ favorite liver and onion recipe (attributed to her grandmother)

Mapping Magnesium with Dr. Alan Gaby #1

Andrea Nakayama — Thu, 07 Dec 2017 00:00:00 -0400

Magnesium is involved in over 300 different enzyme functions in the body, including ATP production, which is necessary for almost all biological processes. In this episode, Dr. Alan Gaby, renowned nutritional therapy expert, maps this key mineral on the Functional Nutrition Matrix. > Click here to download the completed Matrix from this week’s episode > Click here to learn more about the latest edition of Dr. Gaby’s book, ‘Nutritional Medicine’