<![CDATA[2 Healthy Chicks]]>Mon, 16 Jan 2023 15:09:53 +0000Captivate.fmAiyana Sykes & Jennie Hardyhttps://artwork.captivate.fm/3d1a4cd4-b34f-4322-814b-2144186ac900/CKi83CNxOs2tyLdRmCUWCDQy.JPG2 Healthy ChicksAiyana Sykes & Jennie HardyAiyana Sykes & Jennie HardyImagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles. Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!https://2healthychicks.captivate.fmnoepisodicHow do you Care for your Body? - Moms for WellnessHow do you Care for your Body? - Moms for WellnessWelcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's Episode:

Why does taking care of your body matter?

What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now!

Does it matter what lotion you use? Do you even know what is in your products you put on your body? Do you know what those ingredients do to your body? What don't you want in your products? What DO you want in your products? Learn what can you do better.

So what's in the food you are eating? Do you know what it ultimately is doing to your body? Ask yourself these 3 questions:

Is it alkaline forming?

Is it inflammatory?

How do I feel when I eat it?

Connect with Jennie on Instagram @JennieHardy

Connect in our Healthy Living FB Group

Swap your products for ones that promote good health

]]>Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's Episode:

Why does taking care of your body matter?

What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now!

Does it matter what lotion you use? Do you even know what is in your products you put on your body? Do you know what those ingredients do to your body? What don't you want in your products? What DO you want in your products? Learn what can you do better.

So what's in the food you are eating? Do you know what it ultimately is doing to your body? Ask yourself these 3 questions:

Is it alkaline forming?

Is it inflammatory?

How do I feel when I eat it?

Connect with Jennie on Instagram @JennieHardy

Connect in our Healthy Living FB Group

Swap your products for ones that promote good health

]]>bcfd2d08-03af-4a1a-9046-2699b3577047Wed, 20 Apr 2022 04:00:00 -050048:09nobonusJennie HardyMindset - What's yours like? - Moms for WellnessMindset - What's yours like? - Moms for WellnessWelcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's episode:

Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?

Do you realize how powerful your mind is? Do you mind your mind? Do you even have an awareness of how your mind guides you throughout the decisions you make and the actions you take throughout the day?

So what do you do about it? Have you ever stopped to listen to your thoughts? To really listen? What do you hear?

Learn how to pay attention to your thoughts and what you can do to harness the power so you can move in the direction you want to go.

Books & Articles referenced:

"The Ant and the Elephant" by Vincent Poscente

"The Gift" by Dr Shad Helmstetter

"What to Say When You Talk to Yourself" by Dr Shad Helmstetter

https://www.theladders.com/career-advice/how-to-increase-mental-toughness-4-secrets-of-navy-seals-and-olympians

https://www.selftalkplus.com/

Want to connect? Have ideas for the show?

Reach out to Jennie on Instagram @JennieHardy

Connect with our Healthy Living Community!

]]>Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's episode:

Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?

Do you realize how powerful your mind is? Do you mind your mind? Do you even have an awareness of how your mind guides you throughout the decisions you make and the actions you take throughout the day?

So what do you do about it? Have you ever stopped to listen to your thoughts? To really listen? What do you hear?

Learn how to pay attention to your thoughts and what you can do to harness the power so you can move in the direction you want to go.

Books & Articles referenced:

"The Ant and the Elephant" by Vincent Poscente

"The Gift" by Dr Shad Helmstetter

"What to Say When You Talk to Yourself" by Dr Shad Helmstetter

https://www.theladders.com/career-advice/how-to-increase-mental-toughness-4-secrets-of-navy-seals-and-olympians

https://www.selftalkplus.com/

Want to connect? Have ideas for the show?

Reach out to Jennie on Instagram @JennieHardy

Connect with our Healthy Living Community!

]]>db629c0c-3dc2-4839-9267-eb4db710b7bbWed, 06 Apr 2022 04:00:00 -050044:41nobonusJennie HardyFinal Episode!! Staying Healthy In Busy TimesFinal Episode!! Staying Healthy In Busy TimesJoin us in our Final Episode of 2 Healthy Chicks! We have appreciated and valued your loyalty and your listening ear to our episodes. They were designed to better your life and we hope they did just that!

We invite you to tune into the "Journey with Jennie Podcast". Jennie is keeping the conversation going and bringing you all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Join us HERE

Back in this final episode of 2 Healthy Chicks, discover key ways to stay healthy during those busy seasons of your life! Don't underestimate sleep, staying hydrated & eating well, and being very clear on your priorities. We dive deep on those three things and give you actionable tips and tricks to load your tool belt!

....how to improve your sleep

...how to increase hydration

...how to eat better

...how to actually create priorities

Need more help? Join us in "Journey with Jennie to Healthy Living" Facebook Group:

]]>Join us in our Final Episode of 2 Healthy Chicks! We have appreciated and valued your loyalty and your listening ear to our episodes. They were designed to better your life and we hope they did just that!

We invite you to tune into the "Journey with Jennie Podcast". Jennie is keeping the conversation going and bringing you all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Join us HERE

Back in this final episode of 2 Healthy Chicks, discover key ways to stay healthy during those busy seasons of your life! Don't underestimate sleep, staying hydrated & eating well, and being very clear on your priorities. We dive deep on those three things and give you actionable tips and tricks to load your tool belt!

....how to improve your sleep

...how to increase hydration

...how to eat better

...how to actually create priorities

Need more help? Join us in "Journey with Jennie to Healthy Living" Facebook Group:

]]>6dcb1eda-1b2b-406d-9628-d165814be09bThu, 31 Mar 2022 04:00:00 -050049:19nofull225Aiyana Sykes & Jennie Hardy024 ThyroidThyroidWhat is the thyroid? Are you aware of its importance in the overall function of your body? How do you know if it's not working properly?

You could be affected by an improperly functioning thyroid and not even know it...in fact a large percentage of Americans suffer from thyroid issues.

1 in 8 women will develop thyroid disease. Up to 60% of those with thyroid disease are unaware of their condition. Are you one of them?

Our very own Jennie Hardy is our guest tonight, interviewed by Aiyana. Jennie is passionate about shining a light on the thyroid and helping you have awareness of it's far reaching effect on your overall health. Ever heard of Hashimotos? Goiter? Hyperthyroidism? Hypothyroidism? Graves Disease? How are autoimmune diseases connected to your thyroid? Jennie shares valuable information and her personal story for you to be empowered to take control of your health today. You can find Jennie on instagram @Jenniehardy

]]>What is the thyroid? Are you aware of its importance in the overall function of your body? How do you know if it's not working properly?

You could be affected by an improperly functioning thyroid and not even know it...in fact a large percentage of Americans suffer from thyroid issues.

1 in 8 women will develop thyroid disease. Up to 60% of those with thyroid disease are unaware of their condition. Are you one of them?

Our very own Jennie Hardy is our guest tonight, interviewed by Aiyana. Jennie is passionate about shining a light on the thyroid and helping you have awareness of it's far reaching effect on your overall health. Ever heard of Hashimotos? Goiter? Hyperthyroidism? Hypothyroidism? Graves Disease? How are autoimmune diseases connected to your thyroid? Jennie shares valuable information and her personal story for you to be empowered to take control of your health today. You can find Jennie on instagram @Jenniehardy

]]>89dc2c45-e8ba-48d0-bca6-65bd86d6c702Fri, 18 Feb 2022 04:00:00 -050048:18nofull224Aiyana Sykes & Jennie Hardy023 Why go Dairy Free?Why go Dairy Free?Wait, really?! Why would you ever go dairy free? How would you ever go about that? Hold up...are you really talking about giving up ice cream? cheese? milk? Yes, in fact, we are talking about just that! Jennie shares her personal story and Lindsaya joins us again!

Lindsaya VanDeusen is an Intuitive Wellness Strategist and passionately empowers people struggling to feel good in their skin and have a desire to live a happy, healthy, and well life.  She uses the Good | Better | Best method to examine each client's relationship with food, stress, weight, movement, home and/or work toxins, beauty, and sleep and provides a clear plan of action to put them back in the driver's seat of their health. 

Listen in to hear personal stories, the difficulties and the triumphs of going dairy free, choosing health over old stories, and wisdom and encouragement of how you can too.


]]>Wait, really?! Why would you ever go dairy free? How would you ever go about that? Hold up...are you really talking about giving up ice cream? cheese? milk? Yes, in fact, we are talking about just that! Jennie shares her personal story and Lindsaya joins us again!

Lindsaya VanDeusen is an Intuitive Wellness Strategist and passionately empowers people struggling to feel good in their skin and have a desire to live a happy, healthy, and well life.  She uses the Good | Better | Best method to examine each client's relationship with food, stress, weight, movement, home and/or work toxins, beauty, and sleep and provides a clear plan of action to put them back in the driver's seat of their health. 

Listen in to hear personal stories, the difficulties and the triumphs of going dairy free, choosing health over old stories, and wisdom and encouragement of how you can too.


]]>3dcf146a-87bf-4ec3-8616-66f7ad532c77Thu, 17 Feb 2022 04:00:00 -050046:37nofull223Aiyana Sykes & Jennie Hardy022 Why Buy Organic?Why Buy Organic?What is the value, if any, in buying organic? What does "organic" even mean? ...and what is soil depletion? Aiyana and Jennie tackle all of these questions with the help of guest, Lindsaya VanDeusen. Lindsaya brings in her vast knowledge of the intricate connection of soil to our foods and our foods to our health. Ever wonder what the big deal is about organic? ...you won't wonder anymore after this listen!

Follow Lidsaya on instagram @Lindsaya_com

]]>What is the value, if any, in buying organic? What does "organic" even mean? ...and what is soil depletion? Aiyana and Jennie tackle all of these questions with the help of guest, Lindsaya VanDeusen. Lindsaya brings in her vast knowledge of the intricate connection of soil to our foods and our foods to our health. Ever wonder what the big deal is about organic? ...you won't wonder anymore after this listen!

Follow Lidsaya on instagram @Lindsaya_com

]]>d02c7f2b-705e-4b5c-acc1-00ee4326769fWed, 16 Feb 2022 04:00:00 -050053:27nofull222Aiyana Sykes & Jennie HardyCommunication SkillsCommunication SkillsCould improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work?

An expert in team communications and author of two books, Meredith Bell joins Aiyana & Jennie to share insights into what it takes to build healthy relationships with other people. We think that could be a little bit beneficial ...right? So what does it take? It takes many things...but 3 of those that we'll dive into today are: 1) Appreciation 2) Habits and 3) Skills.

Jump into the conversation!


]]>Could improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work?

An expert in team communications and author of two books, Meredith Bell joins Aiyana & Jennie to share insights into what it takes to build healthy relationships with other people. We think that could be a little bit beneficial ...right? So what does it take? It takes many things...but 3 of those that we'll dive into today are: 1) Appreciation 2) Habits and 3) Skills.

Jump into the conversation!


]]>9f958bb6-bd56-4e51-ba0b-885c3f18c4abSat, 29 Jan 2022 04:05:00 -050024:05nofull221Aiyana Sykes & Jennie HardyCommunication Skills Part 2Communication Skills Part 2Could improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work?

Aiyana & Jennie, with Meredith Bell, are discussing tips to improve your communication skills. Having worked with thousands of business leaders, entrepreneurs, and Human Resource professionals, Meredith has loads of experience with implementing the communication skills she is sharing with us today. In Part 2 of our conversation, listen in to hear ways you can improve your communication skills today.



]]>Could improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work?

Aiyana & Jennie, with Meredith Bell, are discussing tips to improve your communication skills. Having worked with thousands of business leaders, entrepreneurs, and Human Resource professionals, Meredith has loads of experience with implementing the communication skills she is sharing with us today. In Part 2 of our conversation, listen in to hear ways you can improve your communication skills today.



]]>10875128-b4ce-4faf-aca7-9b27b0e555b3Sat, 29 Jan 2022 04:00:00 -050012:35nofull221Aiyana Sykes & Jennie HardySummer SkinSummer SkinIt's never too early to be thinking about your summer skin!

Guest Sharon Davila is no stranger to the healthcare industry...having spent already 25 years in health care! In this valuable episode, Sharon joins Aiyana & Jennie and sheds light on what causes sun damage and how we can protect our skin from the damage - including extrinsic and intrinsic aging. If your skin has every been exposed to sun in any way, then this episode is a must-listen!

]]>It's never too early to be thinking about your summer skin!

Guest Sharon Davila is no stranger to the healthcare industry...having spent already 25 years in health care! In this valuable episode, Sharon joins Aiyana & Jennie and sheds light on what causes sun damage and how we can protect our skin from the damage - including extrinsic and intrinsic aging. If your skin has every been exposed to sun in any way, then this episode is a must-listen!

]]>e305e13a-d78e-438c-a31a-9ab5c7eb31cdFri, 28 Jan 2022 04:05:00 -050024:28nofull220Aiyana Sykes & Jennie HardySummer Skin Part 2Summer Skin Part 2It's never too early to be thinking about your summer skin!

Guest Sharon Davila is no stranger to the healthcare industry...having spent already 25 years in health care! In this valuable episode, Sharon joins Aiyana & Jennie and sheds light on what causes sun damage and how we can protect our skin from the damage - including extrinsic and intrinsic aging. If your skin has every been exposed to sun in any way, then this episode is a must-listen!

Sharon clears up many misconceptions regarding sun exposure and your skin...listen in to see if you were duped by these too!

]]>It's never too early to be thinking about your summer skin!

Guest Sharon Davila is no stranger to the healthcare industry...having spent already 25 years in health care! In this valuable episode, Sharon joins Aiyana & Jennie and sheds light on what causes sun damage and how we can protect our skin from the damage - including extrinsic and intrinsic aging. If your skin has every been exposed to sun in any way, then this episode is a must-listen!

Sharon clears up many misconceptions regarding sun exposure and your skin...listen in to see if you were duped by these too!

]]>681751b3-aac0-4568-a04b-1db958548fccFri, 28 Jan 2022 04:00:00 -050015:43nofull220Aiyana Sykes & Jennie HardyFinding Your PurposeFinding Your PurposeAre you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

]]>Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

]]>1f95db83-6593-4a16-ab8f-c08f318a39f7Thu, 27 Jan 2022 04:05:00 -050013:14nofull219Aiyana Sykes & Jennie HardyFinding Your Purpose Part 2Finding Your Purpose Part 2Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

In Part 2, Laurie dives in with Aiyana & Jennie to give practical steps to discovering how you can achieve finding your purpose.

]]>Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

In Part 2, Laurie dives in with Aiyana & Jennie to give practical steps to discovering how you can achieve finding your purpose.

]]>a39eaf5f-02e9-467c-8ec9-1d5427a72504Thu, 27 Jan 2022 04:00:00 -050014:13nofull219Aiyana Sykes & Jennie HardyEp 18 Gut HealthEp 18 Gut HealthWhy are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to share helpful insight on your gut microbiome.

]]>Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to share helpful insight on your gut microbiome.

]]>4e4a10e9-f015-4877-89a8-b34f54471d85Wed, 26 Jan 2022 04:05:00 -050022:26nofull218Aiyana Sykes & Jennie HardyEp 18 Gut Health Part 2Ep 18 Gut Health Part 2Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

Curious what is an optimal diet if you have gut health issues? If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to answer this and share tips and tricks for optimizing your gut health.

]]>Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

Curious what is an optimal diet if you have gut health issues? If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to answer this and share tips and tricks for optimizing your gut health.

]]>dcaf43bc-de12-46e3-a40b-c6700f996af5Wed, 26 Jan 2022 04:00:00 -050015:02nofull118Aiyana Sykes & Jennie HardyHealthy by Being a Participant in LifeHealthy by Being a Participant in LifeAre you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! (also...cue up self care!!) (...and throw in cognitive reserve!) (oh, and healthy competition too!)

]]>Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! (also...cue up self care!!) (...and throw in cognitive reserve!) (oh, and healthy competition too!)

]]>eba24967-c993-4967-a8e7-b7f11a91b362Tue, 25 Jan 2022 04:05:00 -050021:57nofull417Aiyana Sykes & Jennie HardyHealthy by Being a Participant in Life Part 2Healthy by Being a Participant in Life Part 2Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! ...Time to experience life! Get in there and get active! (make some pizza...) (if you need more ideas, listen to part 2!)

By the way...if you are a caregiver to your aging parents, you definitely want to listen in! Lots of golden nuggets here for you!

]]>Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! ...Time to experience life! Get in there and get active! (make some pizza...) (if you need more ideas, listen to part 2!)

By the way...if you are a caregiver to your aging parents, you definitely want to listen in! Lots of golden nuggets here for you!

]]>c8122164-8c35-4a2c-8585-f472af3ba431Tue, 25 Jan 2022 04:00:00 -050012:36nofull217Aiyana Sykes & Jennie HardyEp 16 Stress Part 2StressGot stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What are some daily steps we can take to prevent getting stressed out? Once we do get stressed, what are some steps to eliminate it? Listen in to part 2 to find out!

Don't miss it!

]]>Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What are some daily steps we can take to prevent getting stressed out? Once we do get stressed, what are some steps to eliminate it? Listen in to part 2 to find out!

Don't miss it!

]]>80893060-d25e-4858-864a-d5618cc0f921Mon, 24 Jan 2022 04:00:00 -050013:19nofull216Aiyana Sykes & Jennie HardyEp 16 StressEp 16 StressGot stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What really is stress any way? And what are things I can do to reduce and minimize stress in my life? Listen in to find out!

Don't miss it!

]]>Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What really is stress any way? And what are things I can do to reduce and minimize stress in my life? Listen in to find out!

Don't miss it!

]]>9c81b313-4808-41b0-9720-f1225354b31eMon, 24 Jan 2022 04:00:00 -050023:05nofull216Aiyana Sykes & Jennie Hardy13 Obstacles to Healthy Living Part 213 Obstacles to Healthy Living Part 2What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

  • I don’t know what to do-KNOWLEDGE
  • I don’t have the TIME
  • I don’t have SUPPORT
  • I SELF-SABOTAGE
  • It’s too expensive!

Well, you're not alone! Listen in to Part 2 as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

]]>What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

  • I don’t know what to do-KNOWLEDGE
  • I don’t have the TIME
  • I don’t have SUPPORT
  • I SELF-SABOTAGE
  • It’s too expensive!

Well, you're not alone! Listen in to Part 2 as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

]]>cbf13d31-aaab-41f9-99f8-6e093fa31f7cFri, 21 Jan 2022 04:00:00 -050029:03nofull213Aiyana Sykes & Jennie Hardy013 Obstacles to Healthy LivingObstacles to Healthy LivingWhat are your biggest obstacles to Healthy Living? Have you ever said any of these things?

  • I don’t know what to do-KNOWLEDGE
  • I don’t have the TIME
  • I don’t have SUPPORT
  • I SELF-SABOTAGE
  • It’s too expensive!

Well, you're not alone! Listen in as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

]]>What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

  • I don’t know what to do-KNOWLEDGE
  • I don’t have the TIME
  • I don’t have SUPPORT
  • I SELF-SABOTAGE
  • It’s too expensive!

Well, you're not alone! Listen in as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

]]>97d7596c-c841-4184-891f-7bb958ca7c6fFri, 21 Jan 2022 04:00:00 -050023:24nofull213Aiyana Sykes & Jennie Hardy015 Sleep015 SleepHow does sleep (or lack thereof) affect your health? How important is sleep to your body overall? What role does it play in your degree of health? Guest Jon Sykes joins us as we dive into this important topic. Jon is former Coast Guard, current police sergeant, and a personal growth coach. Jon has overcome many personal challenges and shares his experiences and depth of knowledge with us. There is a lot of depth and wisdom in this audio...This is a don't miss episode!

]]>How does sleep (or lack thereof) affect your health? How important is sleep to your body overall? What role does it play in your degree of health? Guest Jon Sykes joins us as we dive into this important topic. Jon is former Coast Guard, current police sergeant, and a personal growth coach. Jon has overcome many personal challenges and shares his experiences and depth of knowledge with us. There is a lot of depth and wisdom in this audio...This is a don't miss episode!

]]>de94ce4d-6e45-4f61-81f4-b247cd32b055Mon, 13 Dec 2021 04:00:00 -050050:16nofull215Aiyana Sykes & Jennie Hardy014 A Day in the Life014 A Day in the LifeWhat does a day filled with healthy habits look like? Join Aiyana & Jennie as we walk through a day in our lives. In Part one we cover wakeup, breakfast and morning habits. Prayer time, daily core habits, movement, and key foods to eat are all included! Discover one thing you can try to add into your daily routine to add health into your day.

]]>What does a day filled with healthy habits look like? Join Aiyana & Jennie as we walk through a day in our lives. In Part one we cover wakeup, breakfast and morning habits. Prayer time, daily core habits, movement, and key foods to eat are all included! Discover one thing you can try to add into your daily routine to add health into your day.

]]>03cda312-2618-45ac-bb33-5d4e8943ef74Mon, 06 Dec 2021 04:00:00 -050022:35nofull214Aiyana Sykes & Jennie Hardy014 A Day in the Life014 A Day in the LifeWhat does a day filled with healthy habits look like? Join Aiyana & Jennie as we continue to walk through a day in our lives. In Part Two we pick up with lunch and cover the afternoon, dinner, and evening. Do you hate figuring out to what to eat for lunch as much as Jennie does? Is ice cream a snack? Are you staying hydrated? Have you ever made your own coconut milk ice cream? Know anyone who has? We are willing to try... How do you make your own pudding? Is Aiyana even a fan of desserts? Can you tell we are consumed with dessert?! Discover one thing you can try to add into your daily routine to add health (an dfn treats) into your day.

]]>What does a day filled with healthy habits look like? Join Aiyana & Jennie as we continue to walk through a day in our lives. In Part Two we pick up with lunch and cover the afternoon, dinner, and evening. Do you hate figuring out to what to eat for lunch as much as Jennie does? Is ice cream a snack? Are you staying hydrated? Have you ever made your own coconut milk ice cream? Know anyone who has? We are willing to try... How do you make your own pudding? Is Aiyana even a fan of desserts? Can you tell we are consumed with dessert?! Discover one thing you can try to add into your daily routine to add health (an dfn treats) into your day.

]]>51669701-1d65-4ad9-8882-7aa2ed7d074bMon, 06 Dec 2021 04:00:00 -050015:34nofull214Aiyana Sykes & Jennie Hardy012 Dieting??012 Dieting??Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

]]>Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

]]>a9f1d930-8461-41ed-b083-d84e7053e28cMon, 22 Nov 2021 04:00:00 -050022:02nofull112Aiyana Sykes & Jennie Hardy012 Dieting Part2012 Dieting Part2Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

]]>Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

]]>243fa8c0-cd59-4514-8a3a-652df61e5ec7Mon, 22 Nov 2021 04:00:00 -050015:59nofull112Aiyana Sykes & Jennie Hardy011 Clean Beauty Part 2011 Clean Beauty Part 2What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...might wanna look for some more ingredients. Especially things like coal tar color, triclosan, sodium lauryl sulfate, hydroquinone...take a listen for the full list.

]]>What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...might wanna look for some more ingredients. Especially things like coal tar color, triclosan, sodium lauryl sulfate, hydroquinone...take a listen for the full list.

]]>8feec05a-fb50-4137-9864-047bee1ab99dMon, 15 Nov 2021 04:00:00 -050016:37nofull111Aiyana Sykes & Jennie Hardy011 Clean BeautyClean BeautyWhat is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...

]]>What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...

]]>3c7865c7-0d0d-40b6-98f4-c29deb02df97Mon, 15 Nov 2021 04:00:00 -050022:53nofull111Aiyana Sykes & Jennie Hardy010 Artificial Sweeteners Pt 2Artificial Sweeteners Pt 2Jennie & Aiyana give their personal experiences with Artificial Sweeteners. See if you can relate to Jennie's experience with ocular migraines...and see if you've ever made the same mistake Aiyana did! Highly entertaining and hopefully just as helpful to you! Can YOU taste the difference when an Artificial Sweetener is in your food or drink?

What are Artificial Sweeteners doing to your body? Do you know the side effects of Artificial Sweeteners(AS)? Are you addicted to AS & don't even know it? Do you crave AS? What is there to worry about? Migraines...carcinogens...GI problems...skin irritations...wheezing...heart palpitations...nauseousness...vision problems...weight gain...just to name a few. What effects do AS have on your gut microbiome?

Tune in for the APOD: Choose to drink a natural energy drink with NO Artificial Sweeteners!

Visit us in our FB group to continue the convo! https://www.facebook.com/groups/1120442631746045

]]>Jennie & Aiyana give their personal experiences with Artificial Sweeteners. See if you can relate to Jennie's experience with ocular migraines...and see if you've ever made the same mistake Aiyana did! Highly entertaining and hopefully just as helpful to you! Can YOU taste the difference when an Artificial Sweetener is in your food or drink?

What are Artificial Sweeteners doing to your body? Do you know the side effects of Artificial Sweeteners(AS)? Are you addicted to AS & don't even know it? Do you crave AS? What is there to worry about? Migraines...carcinogens...GI problems...skin irritations...wheezing...heart palpitations...nauseousness...vision problems...weight gain...just to name a few. What effects do AS have on your gut microbiome?

Tune in for the APOD: Choose to drink a natural energy drink with NO Artificial Sweeteners!

Visit us in our FB group to continue the convo! https://www.facebook.com/groups/1120442631746045

]]>2b27b9a5-f881-466f-b168-e354ffa42572Wed, 18 Aug 2021 04:00:00 -050017:37nofull110Aiyana Sykes & Jennie Hardy010 Artificial Sweeteners Pt 1Artificial Sweeteners Pt 1What is an Artificial Sweetener? Are they good for you? Do they cause you harm? Can you name the top 6 Artificial Sweeteners?

Jennie & Aiyana break it down for you and share the nitty gritty - from GRAS...to the formula given to figure out what is "recognized as safe for you to consume" (get your pens ready! LOL!)

Saccharin...Aspartame...Sucralose... Acesulfame Potassium...Neotame...Advantame are what you might want to avoid after listening to this episode

]]>What is an Artificial Sweetener? Are they good for you? Do they cause you harm? Can you name the top 6 Artificial Sweeteners?

Jennie & Aiyana break it down for you and share the nitty gritty - from GRAS...to the formula given to figure out what is "recognized as safe for you to consume" (get your pens ready! LOL!)

Saccharin...Aspartame...Sucralose... Acesulfame Potassium...Neotame...Advantame are what you might want to avoid after listening to this episode

]]>a233648e-412e-4c5c-be92-b980d1545dc4Wed, 18 Aug 2021 04:00:00 -050023:24nofull110What is an Artificial Sweetener? Are they good for you? Do they cause you harm? Can you name the top 6 Artificial Sweeteners? Jennie & Aiyana break it down for you and share the nitty gritty - from GRAS...to the formula given to figure out what is "recognized as safe for you to consume" (get your pens ready! LOL!) Saccharin...Aspartame...Sucralose... Acesulfame Potassium...Neotame...Advantame are what you might want to avoid after listening to this episode!Aiyana Sykes & Jennie Hardy009 Gluten Free Part 1009 Gluten Free Part 1Gluten free this, gluten free that...exactly what IS gluten free and why on earth do we hear this so frequently now??? Is this just another fad? What is gluten and why would anyone need to avoid it? ...and how does Aiyana’s father’s pancakes factor in? Join 2 Health Chicks as Aiyana interviews none other than...Jennie Hardy!

Jennie breaks down the concerns of gluten and describes the difference between Celiac Disease and non-Celiac gluten sensitivity. Learn just how personal this is for Jennie; GF is not just a fad, but was (at one point) an emotional tug of war!

]]>Gluten free this, gluten free that...exactly what IS gluten free and why on earth do we hear this so frequently now??? Is this just another fad? What is gluten and why would anyone need to avoid it? ...and how does Aiyana’s father’s pancakes factor in? Join 2 Health Chicks as Aiyana interviews none other than...Jennie Hardy!

Jennie breaks down the concerns of gluten and describes the difference between Celiac Disease and non-Celiac gluten sensitivity. Learn just how personal this is for Jennie; GF is not just a fad, but was (at one point) an emotional tug of war!

]]>ef686cc2-c74c-4afb-80b6-1eedc55ca97bMon, 21 Jun 2021 04:01:00 -050023:30nofull19Aiyana Sykes & Jennie Hardy009 Gluten Free Part 2Gluten Free Part 2Gluten free this, gluten free that...Jennie and Aiyana continue to dive into the GF lifestyle. However, they take it a step further and discuss digestive health, food manufacturing process and other things that are harming us as Americans… seasoning & wood chips… steak & tape??? 🤯 You’d be surprised. Jennie spells out the MANY symptoms of non-Celiac gluten sensitivity: bloating, diarrhea, constipation, abdominal pain, headaches/migraines, tiredness, skin problems (including rashes, psoriasis),depression, weight loss, iron deficiency anemia, anxiety, autoimmune disorders, joint and muscle pain, leg or arm numbness, brain fog… you get the point. Learn some tips and tricks on how to effectively go gluten free!

]]>Gluten free this, gluten free that...Jennie and Aiyana continue to dive into the GF lifestyle. However, they take it a step further and discuss digestive health, food manufacturing process and other things that are harming us as Americans… seasoning & wood chips… steak & tape??? 🤯 You’d be surprised. Jennie spells out the MANY symptoms of non-Celiac gluten sensitivity: bloating, diarrhea, constipation, abdominal pain, headaches/migraines, tiredness, skin problems (including rashes, psoriasis),depression, weight loss, iron deficiency anemia, anxiety, autoimmune disorders, joint and muscle pain, leg or arm numbness, brain fog… you get the point. Learn some tips and tricks on how to effectively go gluten free!

]]>022b1b02-f213-46af-b648-9c2efda70460Mon, 21 Jun 2021 04:00:00 -050033:54nofull19Aiyana Sykes & Jennie Hardy008 Hydration Part 2Hydration Part 2You hear it all the time…”Drink more water!” However, how serious are the implications if we don’t drink enough? Can your skin and/or eyes indicate your level of dehydration? Did you know you can “eat” your water??? Join the fun as Jennie & Aiyana dive into the effects of dehydration, what you can do to stay hydrated, and fun things to make your water more exciting...if you aren’t already excited by water! As it becomes a theme in the 2HC episodes, which one of the hosts shares a little TMI? These two are a riot!

]]>You hear it all the time…”Drink more water!” However, how serious are the implications if we don’t drink enough? Can your skin and/or eyes indicate your level of dehydration? Did you know you can “eat” your water??? Join the fun as Jennie & Aiyana dive into the effects of dehydration, what you can do to stay hydrated, and fun things to make your water more exciting...if you aren’t already excited by water! As it becomes a theme in the 2HC episodes, which one of the hosts shares a little TMI? These two are a riot!

]]>3696651e-0c82-41ad-866f-031f9bbfe5e5Thu, 17 Jun 2021 04:00:00 -050026:49nofull18Aiyana Sykes & Jennie Hardy008 Hydration Part 1Hydration Part 1You hear it all the time…”Drink more water!” However, just how serious are the implications if we don’t drink enough? Can you actually prevent disease just by staying hydrated? Ever wonder why your lips feel like sandpaper, even with your lip balm? (It’s probably not the lip balm!) Join Aiyana & Jennie as they share the causes of dehydration, the affects on your health, and how foods may play a role in your level of hydration. Find out why hydration is especially important to Aiyana as a woman living with Sickle Cell Disease.

]]>You hear it all the time…”Drink more water!” However, just how serious are the implications if we don’t drink enough? Can you actually prevent disease just by staying hydrated? Ever wonder why your lips feel like sandpaper, even with your lip balm? (It’s probably not the lip balm!) Join Aiyana & Jennie as they share the causes of dehydration, the affects on your health, and how foods may play a role in your level of hydration. Find out why hydration is especially important to Aiyana as a woman living with Sickle Cell Disease.

]]>e844fab3-d7b4-4b21-b792-a88864c3269fThu, 17 Jun 2021 04:00:00 -050021:39nofull18Aiyana Sykes & Jennie Hardy007 Affirmations Part 2Affirmations Part 2What are affirmations? Why are they important? How do we affirm ourselves?

Can you be vulnerable through conversations with yourself? Georgia Graham tells us how she learned to be vulnerable through personal development by reading Brené Brown, Wayne Dyer and Maya Angelou.

How do affirmations equate to self-love and what is the impact? Walk with us as Georgia shares how having a grateful heart leads to healthy living.

]]>What are affirmations? Why are they important? How do we affirm ourselves?

Can you be vulnerable through conversations with yourself? Georgia Graham tells us how she learned to be vulnerable through personal development by reading Brené Brown, Wayne Dyer and Maya Angelou.

How do affirmations equate to self-love and what is the impact? Walk with us as Georgia shares how having a grateful heart leads to healthy living.

]]>a06e8ebf-9c04-491c-8198-231e6d0af75fMon, 17 May 2021 04:00:00 -050023:38nofull17Aiyana Sykes & Jennie Hardy007 Affirmations Part 1Affirmations Part 1What are affirmations? Why are they important? How do we affirm ourselves?

Have you ever paid attention to your thoughts? At over 700 words per minute, your thoughts hold great power. Join Aiyana & Jennie as they define and dissect affirmations and the power that lies within.

]]>What are affirmations? Why are they important? How do we affirm ourselves?

Have you ever paid attention to your thoughts? At over 700 words per minute, your thoughts hold great power. Join Aiyana & Jennie as they define and dissect affirmations and the power that lies within.

]]>f2b15f10-6e35-4838-a6e0-ea1c01d308ebMon, 17 May 2021 04:00:00 -050017:12nofull17Aiyana Sykes & Jennie Hardy006 Self-Care Part 2Self-Care Part 2How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Learn the effect of self-care (or, lack thereof) has on the body and potentially your family. When is the last time you colored? Yes, COLORED??? How does your internal dialogue impact self-care? Jennie and Aiyana will share 6 benefits of self-care that may change your entire outlook on the topic.

]]>How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Learn the effect of self-care (or, lack thereof) has on the body and potentially your family. When is the last time you colored? Yes, COLORED??? How does your internal dialogue impact self-care? Jennie and Aiyana will share 6 benefits of self-care that may change your entire outlook on the topic.

]]>0cb8a53d-ebd0-4f04-9411-f226e04c0a4bWed, 12 May 2021 04:00:00 -050025:01nofull16Aiyana Sykes & Jennie Hardy006 Self-Care Part 1Self-Care Part 1How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Is there a difference between self-care and self-management? Are you pouring from an empty bucket? Do you know how to fill your bucket? Learn how vital self-care is and why it is NOT a luxury! And listen in to see how Aiyana is missing the mark on self-care.

]]>How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Is there a difference between self-care and self-management? Are you pouring from an empty bucket? Do you know how to fill your bucket? Learn how vital self-care is and why it is NOT a luxury! And listen in to see how Aiyana is missing the mark on self-care.

]]>b582c77a-16a7-486a-8f4a-f45ca6af06afWed, 12 May 2021 04:00:00 -050025:26nofull16Aiyana Sykes & Jennie Hardy005 Fitness Part 2Fitness Part 2Fitness Part 2 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo to give great tips on ways you can strengthen your muscles and move your body. Joshua weighs in on our questions...Do you have to sweat to get a good workout? ...What is your first step?...What is tabata?...What household items can you use to exercise? ...What can you do with a kettlebell?...What should you look for when looking to follow a coach on social media? ...What are the 3 main elements to a basic workout routine? Listen in and get some great tips! Get moving today!!


]]>Fitness Part 2 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo to give great tips on ways you can strengthen your muscles and move your body. Joshua weighs in on our questions...Do you have to sweat to get a good workout? ...What is your first step?...What is tabata?...What household items can you use to exercise? ...What can you do with a kettlebell?...What should you look for when looking to follow a coach on social media? ...What are the 3 main elements to a basic workout routine? Listen in and get some great tips! Get moving today!!


]]>9dda0000-a3b3-451b-ac47-1983ab3e7ae7Mon, 03 May 2021 04:00:00 -050026:40nofull15Aiyana Sykes & Jennie Hardy005 Fitness Part 1Fitness Part 1Fitness Part 1 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo.  Is walking a legitimate exercise? What are the benefits to walking? Do you have to sweat to get a good workout?...and...Listen for a chance to earn bonus points!! ...Keep an eye out for Aiyana’s tree pose…& find out what Jennie learned! 


]]>Fitness Part 1 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo.  Is walking a legitimate exercise? What are the benefits to walking? Do you have to sweat to get a good workout?...and...Listen for a chance to earn bonus points!! ...Keep an eye out for Aiyana’s tree pose…& find out what Jennie learned! 


]]>844820b5-f72e-4cec-bc0f-1f3848e951ddMon, 03 May 2021 04:00:00 -050023:34nofull15Aiyana Sykes & Jennie Hardy004 Mind/Body/Skin: Skin Part 2Mind/Body/Skin: Skin Part 2Part 2 Do you check the labels on personal care products? Would you know what to look for?  Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn...  The final of four ingredients to avoid in your products.  Are there any animal products in my skincare or makeup? What SHOULD I look for in my products?

Get some answers and (as usual) have some fun along the way!

]]>Part 2 Do you check the labels on personal care products? Would you know what to look for?  Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn...  The final of four ingredients to avoid in your products.  Are there any animal products in my skincare or makeup? What SHOULD I look for in my products?

Get some answers and (as usual) have some fun along the way!

]]>5d97963e-802b-43ff-8c3b-a263fe84a178Mon, 26 Apr 2021 04:00:00 -050026:58nofull14Aiyana Sykes & Jennie Hardy004 Mind/Body/Skin: Skin Part 1Mind/Body/Skin: Skin Part 1Part 1 Do you check the labels on personal care products? Would you know what to look for?  Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The top four potentially harmful ingredients for your skin. What are endocrine disruptors?

Get some answers and (as usual) have some fun along the way!

]]>Part 1 Do you check the labels on personal care products? Would you know what to look for?  Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The top four potentially harmful ingredients for your skin. What are endocrine disruptors?

Get some answers and (as usual) have some fun along the way!

]]>4396b82b-db41-4f91-8193-72f7c39d9d4dMon, 26 Apr 2021 04:00:00 -050024:05nofull14Aiyana Sykes & Jennie Hardy003 Mind/Body/Skin: BodyMind/Body/Skin: BodyWhat role does the Body play in the Mind~Body~Skin connection? How does food affect your body? What about Artificial Sweeteners? Aiyana & Jennie dive into the relationship between the foods we eat and our overall health. Guest Nikeva Brown joins the discussion to shed light on what’s lurking in our “healthy foods” AND the benefits of whole foods.

]]>What role does the Body play in the Mind~Body~Skin connection? How does food affect your body? What about Artificial Sweeteners? Aiyana & Jennie dive into the relationship between the foods we eat and our overall health. Guest Nikeva Brown joins the discussion to shed light on what’s lurking in our “healthy foods” AND the benefits of whole foods.

]]>55f38687-7dd1-4413-8395-4ff91cbc0154Fri, 23 Apr 2021 04:30:00 -050049:28nofull13Aiyana Sykes & Jennie Hardy002 Mind/Body/Skin: MindMind/Body/Skin: MindIs there a connection between the mind, body and skin? It’s not just skin deep. Journey with Jennie and Aiyana...as we dive into the power of minding our minds...do we learn by osmosis? does it matter what you read before you go to bed? Who do you spend the most time with and how does that matter?

Special guests Deborah Oliver and Johanna Dunphy join us and share their techniques of how to mind your mind while understanding that “mindset changes everything.”

]]>Is there a connection between the mind, body and skin? It’s not just skin deep. Journey with Jennie and Aiyana...as we dive into the power of minding our minds...do we learn by osmosis? does it matter what you read before you go to bed? Who do you spend the most time with and how does that matter?

Special guests Deborah Oliver and Johanna Dunphy join us and share their techniques of how to mind your mind while understanding that “mindset changes everything.”

]]>9d9c7c83-fbd5-4acf-a80b-619923a981deFri, 16 Apr 2021 07:05:00 -050053:17nofull12Aiyana Sykes & Jennie Hardy001 What is health?What is health?What is health; what does it mean to you? Meet Aiyana & Jennie as they get personal: Life. Loss. Laughs. Discover why they are committed to a journey of healthy living.  

- dedicated to Sohnny

]]>What is health; what does it mean to you? Meet Aiyana & Jennie as they get personal: Life. Loss. Laughs. Discover why they are committed to a journey of healthy living.  

- dedicated to Sohnny

]]>aee275ef-d602-4537-85f6-8df98942b025Fri, 16 Apr 2021 07:00:00 -050046:44nofull11Aiyana Sykes & Jennie Hardy