They discuss transitioning from a desire for personal gain or "secrets" to a focus on service and presence following the absence of their teacher, EJ. Central to their conversation is the study of habitual behaviors as outlined in the book Practical Work on Self, where they examine how small physical actions—like crossing legs or slouching—reflect deeper internal states. By observing these unconscious patterns without judgment, they aim to create an inner "alchemical fire" that fosters self-awareness and transformation. THE THREE-HEADED MAN emphasizes the importance of mutual observation and light-hearted investigation to expose these habits to the "light of day."

Ultimately, THE THREE-HEADED MAN explores how persistent effort and the struggle to witness one's own "machine" can lead to a more authentic state of being.

By performing "harmless whims," such as tugging an earlobe or scratching the forehead, the guys attempt to interrupt their automatic behaviors and "awaken the machine" of the physical body. They describe how these brief moments of intentionality cut through the "hamster wheel" of daily life, though they struggle with the fleeting nature of such self-awareness. Jimmy shares a story about a friend with a brain injury to illustrate the concept of pure attention existing independently from the biological mind's filters and commentaries.

Ultimately, the group explores the difficulty of escaping the fixed patterns of their personalities and the necessity of external "shocks" to maintain a path toward higher consciousness

Jimmy, Jazzy, and Freddy explore the idea that human actions are typically involuntary habits or driven by biological desires rather than true independent volition. To counteract this mechanical nature, they discuss a method from E.J. Gold’s writings that involves intentionally performing meaningless, trivial tasks, such as tugging an earlobe or standing on one leg. By choosing actions that provide no personal gain or gratification, the participants aim to voluntarize their habits and create a "reminding factor" for self-awareness. Their discussion emphasizes that while these efforts are small and likely to fail initially, they serve as essential training for strengthening the attention and resisting the machine-like tendencies of the personality.

Ultimately, the sources highlight how shared accountability within a community helps individuals maintain these spiritual exercises even when they feel inconvenient or purposeless.

Jazzy describes how the mantra helped neutralize performance anxiety during a musical session, leading to a more stable emotional state. The conversation explores the difficulty of remembering spiritual homework and the tendency to treat such tasks as mere checkboxes rather than sincere internal efforts. They critique the pitfall of mimicking the external symptoms of enlightenment, such as intentional staring, rather than achieving the actual state. Ultimately, the group reflects on the power of accumulation, likening the slow progress of spiritual practice to gathering single logs of wood over time.

THE THREE-HEADED MAN emphasizes that consistent, small efforts are more sustainable and meaningful than chasing immediate, dramatic insights.

Jimmy, Jazzy, and Phreddie analyze the term "blithely" from EJ Gold’s Practical Work on Self, describing how people use intellectual excuses to remain disconnected from their deeper, animalistic natures. They contrast the "ivory tower" of theoretical knowledge with the "flesh and blood" reality of physical experience, noting that true self-work requires more than just academic understanding. Using the metaphor of searching for Dr. Livingstone, the group discusses the difficulty of finding one's one true identity amidst a sea of suggested influences. They conclude that the practice of declaring "I am not this" serves as a tool to break the grip of these mechanical identities.

Ultimately, the dialogue emphasizes that total immersion in life must be balanced with a conscious rejection of false self-images to achieve genuine awakening.

The group explores the concept of "buffers," which they define as internal walls that prevent different facets of one’s personality from interacting or recognizing each other. They struggle to interpret the symbolic roles of the Prince of Light and the Prince of Darkness, eventually viewing them as mechanical forces of fixation rather than moral entities. Jazzy illustrates these concepts by sharing a personal story of uncontrolled anger, noting how his vanity initially blinded him to his own irrationality.

Ultimately, THE THREE-HEADED MAN emphasizes the importance of intentional struggle and the "gentle art of exposure" to bring these hidden, fragmented parts of the self into the light of awareness.

They examine the struggle of the sorcerer, a conceptual framework involving the Prince of Light and the Prince of Darkness who represent opposing internal forces of sleep and awakening. A central theme is the presence of organic buffers, which are psychological mechanisms that separate contradictory identities within a person to prevent feelings of madness. The speakers suggest that humans are often fragmented, possessing multiple personas that remain unaware of one another due to these mental barriers. To achieve redemption and transform the "biological machine," they propose a confessional storytelling process to expose and reconcile these internal inconsistencies.

Ultimately, the text warns that the parts of ourselves we find most familiar may actually be the greatest obstacles to spiritual work.

Freddy shares a metaphor about getting new glasses, comparing the sudden sharpness of vision to the rare moments of heightened awareness that occasionally interrupt their typical "fuzzy" state of mind. The conversation transitions into their struggles with a "sacrifice" exercise, where they attempt to give up personal vices like blaming others, sugar, or physical impulses to benefit a higher purpose. They candidly describe the "negotiator" within themselves—a mental voice that creates excuses and loopholes to avoid true discipline. Ultimately, the participants reflect on how difficult it is to sustain the inner force required for these practices once the initial novelty fades.

Through these personal anecdotes, the group explores the gap between fleeting insights and the rigorous effort needed for lasting self-observation.

They discuss the heavy burden of external expectations and the emotional toll of "blaming" others, which Jim describes as a draining, cyclical addiction. To combat these mechanical behaviors, the group examines concepts from a text regarding the "work wish," a temporary internal priority designed to foster unity of will and personal growth. Fred highlights the "sly man" approach, suggesting that teaching others is a strategic way to gain insights one might not achieve alone.

Ultimately, the participants commit to a specific practice of sacrificing negative habits—such as blame or minor vices—and dedicating the resulting energy to the benefit of all beings.

They share personal anecdotes about searching for meaning through books and music before finding a community that uses conscious movement and communication as a method of growth. A significant portion of the conversation focuses on a specific spiritual exercise termed "voluntarizing a habit," where they attempt to transform unconscious fidgets into intentional actions. Through examples like touching one's nose or gardening, they debate the difficulty of maintaining awareness during repetitive physical tasks.

Ultimately, the speakers explore the challenge of self-observation and the effort required to remain present amidst the automatic behaviors of the human machine.

They discuss the concept of "fainting" into unconscious routines, suggesting that people often move through life in a trance-like state without true presence. To combat this, they propose "voluntarizing" automatic habits, such as fidgeting or unconscious gestures, by performing them with deliberate intent. This practice is presented as a way to break the scene of habitual life and reclaim willpower over the biological machine.

Ultimately, the dialogue emphasizes the importance of impartial self-study and accepting one's imperfections without shame to achieve a higher state of awareness.

The conversation centers on the concept of the human machine, with the participants exploring how much of their daily behavior is merely automatic habit rather than conscious action. They share personal anecdotes, such as Jim's heightened awareness while skiing and Fred's discovery of a specific facial tic associated with judgmental thoughts. Jazzy reflects on his tendency to emotionally absorb his clients' financial stresses, noting how difficult it is to remain a detached observer.

Ultimately, the group examines the Heisenberg principle as applied to the self, suggesting that the act of observing one’s own "mechanical" reactions can fundamentally alter them.

The Three-Headed Man explores the fundamental concept of the "machine," a complex formation of automatically proceeding associations that constitutes a person's sense of identity. This machine is described as a set of biological and psychological conditions necessary for survival, yet it is distinct from the non-phenomenal self, which is the true source of presence and attention. One participant expresses the motivation for this work as wanting to be "a god," seeking a state of existence that is not subject to the automatic "whims of mere mortals" and the mundane requirements of daily life. This desire reflects the core objective of the study: to "wake up" from a life that is otherwise lived as a dream.

A central theme is that almost every human action—including postures, gestures, and facial masks—is a form of negative manifestation. These are not consciously chosen; instead, individuals are "propelled" by associations, sliding into "character" masks much like an actor, though usually without awareness. The sources emphasize that the primary tool for transformation is the will of attention. By observing the machine's motor manifestations, the observer slightly alters what is being observed and activates higher "sentrums" or centers of intelligence. Crucially, the aim is not to control the machine, but to study its manifestations in detail, as if studying a foreign piece of equipment, to understand the "immense power" it holds over the self.

The podcast highlights several rigorous exercises designed to expose the machine's automatic nature, such as creating an "encyclopedia" list of all motor manifestations, especially those used to bury feelings of personal insecurity. Other tasks include mirror work—practicing these manifestations to learn how to invoke their sensations at will—and stifling all involuntary negative manifestations for a single hour. The participants acknowledge the immense difficulty of this work, noting that the machine's habits move faster than the speed of light. They observe that while the concepts may seem clear during study, they often "wash out" or disappear shortly after, demonstrating how challenging it is to maintain the state of observation against the machine's constant activity.

Centered on a chapter titled "The Pond" by EJ Gold, the conversation explores the metaphor of a stone hitting water to represent external stressors and the subsequent internal reactions. The speakers analyze how negative impressions create ripples on the surface and deeper reverberations within the human "machine," affecting everything from mood to digestion. To counter these automatic responses, they suggest techniques such as containing negative expressions like a pressure cooker or willingly accepting difficult moments to prevent internal friction.

Ultimately, the participants aim to transition from reactive habits toward a state of greater awareness and "specialness" by observing their own predictable patterns.

Dissatisfied with the "treadmill" of conventional life, the participants examine the utility of observing one's physical body as a means to gain a broader perspective and detach from habitual reactions. They introduce an experiment from the book Practical Work on Self by EJ Gold, which involves monitoring the movements and postures of the "human machine" without attempting to change them.

The speakers explain that this practice aims to realign the mind and body, potentially shifting the brain's function from idle association to a more present state of awareness. To make the practice effective, they suggest setting clear intentions to perform these observations during specific daily tasks, such as washing dishes or walking.

Ultimately, the dialogue serves as an invitation for listeners to join their public quest for spiritual presence and psychological clarity.

They introduce a study of EJ Gold’s book, Practical Work on Self, focusing on the "fourth way" concept of waking up from a habitual, dream-like existence. The core of their discussion involves an exercise in self-observation, where one watches the physical body's movements without judgment or interference. This practice aims to shift the "head-brain" from associative thinking to a task of pure attention, potentially revealing a more objective reality. The speakers emphasize that using specific intentions, such as observing oneself while washing dishes, helps overcome the tendency to forget these inner efforts during daily routines.

The episode opens with a glimpse into Jimmy's motivation to safeguard his home and community from the threat of Canadian forest fires. This real-world example sets the stage for a broader discussion on what propels individuals to take action.

The group delves into the nature of motivation, considering how age and life stages can shape our driving forces. The conversation unfolds into an exploration of the initial pursuit of financial gain and career improvement as common motivators. The group contemplates the pivotal question of what comes after the accumulation of wealth and success.

The podcast delves into the quest for meaning and purpose in life, raising questions about whether a job alone can provide fulfillment. Retirement and leisure pursuits such as cruises become subjects of analysis as the group navigates the transition from a career-oriented life to a post-work era.

Jimmy's desire for safety emerges as a prominent theme, highlighting the emotional foundations of motivation. The conversation evolves to include discussions about empty motivations and the deeper spiritual yearnings that drive individuals towards more meaningful goals.

Material accumulation is also examined, with the group pondering the motivations behind amassing possessions and whether they genuinely contribute to well-being.

Phreddie's alpaca farm serves as a compelling illustration of personal motivation. His passion for the farm encapsulates how the pursuit of a dream can shape one's life trajectory.

The episode opens with Jimmy's sincere reflection on the loss of physical abilities that accompanies aging. His contemplation serves as a stepping stone to a broader conversation on the transient nature of life and the inevitability of change.

Phreddie's near-death fall becomes a focal point of the discussion, as the group delves into the transformative impact of facing mortality firsthand. The insights gained from such an experience further their discussion.

The concept of destiny and what is meant to be is explored, leading to a discussion on the contrast between what happens naturally and what one desires to happen. This theme prompts contemplation on the balance between acceptance and personal agency in the face of life's uncertainties.

The conversation takes an introspective turn as the group discusses Jimmy's decision that his current garden will be his last. Phreddie questions the rationale behind giving up something that brings joy, leading to a conversation about the motivation behind such decisions and the delicate interplay between fear and pleasure.

Throughout the episode, THE THREE-HEADED MAN delves into the profound intricacies of life, death, and the spirit. The conversation encourages listeners to reflect on their own experiences with mortality, loss, and the myriad emotions that accompany them.

The conversation opens with the contemplation of self-awareness and the inherent knowingness of one's metaphysical location in life. The group ponders the question of whether we can truly think we know where we are in our life's journey or if it is something that exists beyond conscious understanding.

Certainty becomes a focal point of the discussion as the group explores the delicate balance between comfort and danger that comes with a sense of certainty. They talk about the potential drawbacks of holding onto absolute certainty, emphasizing the value of remaining open.

The transformative power of art is explored, with the group discussing how art has the ability to cut through mental barriers and evoke emotions that challenge preconceived notions and beliefs.

The conversation delves into the concept of "Be who you already are" and the idea of pretending or "as if." The group contemplates the authenticity of pretending, highlighting how it can create a zone for self-observation.

The episode commences by exploring the concept of growth itself, encompassing notions of both forward progression and retrograde motion. The group reflects on the significance of growth as a natural and transformative process, considering its relevance in personal development and expanding one's horizons.

The conversation takes an introspective turn as the group ponders whether troubled times have the potential to foster growth in individuals. They examine how adversity and challenges can be catalysts for personal growth, pushing individuals to develop resilience, adaptability, and new perspectives.

The podcast also delves into the vital role that family and community play in supporting and nurturing growth. The group reflects on the assistance and guidance received from loved ones and the impact of a supportive community in facilitating personal development.

A discussion arises as the group contemplates the experiences of individuals living in urban areas. They explore whether urban dwellers might face challenges in accessing the same level of support from family and a sense of community as those in more tightly-knit environments. The conversation delves into the potential effects of such circumstances on personal growth and the importance of seeking connection and inclusion.

The episode delves into the exploration of suppressing or observing these emotional responses. The group engages in a thought-provoking conversation, contemplating the potential impact of both approaches on their well-being and overall emotional landscape.

They delve into the complexities of emotional regulation, discussing the benefits and drawbacks of suppressing emotions as well as the potential wisdom in allowing themselves to fully experience and observe their emotional responses. The group reflects on how different responses may influence their behavior, relationships, and personal growth.

The conversation delves deeper into understanding the root causes of these emotional reactions and how they may be tied to past experiences, conditioning, or learned responses. The group explores the significance of self-awareness and mindfulness in navigating and understanding their emotional landscapes.

The conversation begins by contemplating the concept of weeds and the perception surrounding them. The group explores how the definition of a weed can vary based on individual perspectives and cultural influences. They delve into the parallels between weeding the garden and weeding the mind, highlighting the importance of removing unwanted or negative thoughts and habits to foster personal growth.

A spiritual practice involving the act of pulling up dandelions is discussed, drawing from the experiences at the Claymont Society.

The perception of time is also explored, with the group considering how our understanding and experience of time have changed over the years. They delve into the challenges faced by a generation that may have lost touch with practical skills such as pulling weeds, highlighting the potential impact on connection with nature and self-sufficiency.

The conversation acknowledges the difficulties that can arise during the weeding process, particularly when feeling anxious or upset. The group explores the interplay between emotions and the ability to effectively engage in the act of weeding, emphasizing the importance of finding inner calmness and presence.

Throughout the episode, gardening serves as a metaphor for life and personal growth. The group discusses the therapeutic aspects of gardening and the parallels between tending to a garden and tending to one's own well-being.

The conversation begins with an inquiry into the nature of the void, questioning whether it can be perceived as a physical location. Jimmy shares his viewpoint, describing the void as more of a spot rather than a specific place. The group then delves into the numerical aspects of the void, contemplating the significance of -1, 0, and +1 in relation to existence and nothingness.

As the discussion progresses, the inter-connectedness of the past, present, and future is explored, offering insights into the nature of time and its impact on our understanding of reality. The group further delves into scientific realms, contemplating the roles of particles such as positrons, electrons, and neutrons as replicas of the past, present, and future, and positive, negative, and neutral.

Eternity emerges as a focal point, with the group speculating that it exists on a plane perpendicular to our linear experience of life. The enigmatic nature of sleep is also explored, as the group ponders where consciousness might go during periods of slumber and reflects on the absence of linear time in that state.

In the culmination of the episode, the conversation delves into a practice called "parking the body," as presented by E.J. Gold. The group examines the significance of this practice, highlighting its potential to enhance attention and foster a deeper connection with the present moment.

The guys examine the human desire to feel in control and the ways in which it affects our behaviors and decision-making processes. They talk about the concept of planning and how our need for control often leads us to create intricate plans, even when the future remains uncertain and unpredictable.

The discussion takes a personal turn as Jim shares his experience with diabetes and the aspect of manipulation associated with managing his condition. The group explores the distinction between control and influence, and the importance of adaptability and flexibility in navigating situations where control may be limited.

Dominance and the role of catechism are also explored, shedding light on the ways in which belief systems can be used as a means of control. The conversation examines the influence of societal norms, traditions, and ideologies on individuals and the potential for both empowerment and restriction.

As the episode comes to a close, the group wraps up the discussion by reflecting on belief systems and how they can serve as tools of control, ultimately prompting listeners to critically evaluate their own belief systems and the extent to which they contribute to personal agency and fulfillment.

The concept of "Know thyself" is then brought forward, emphasizing the importance of self-awareness and introspection. The group engages in a thought-provoking conversation about the complexities of identifying the spirit within oneself amidst the multitude of internal thoughts, emotions, and desires.

The conversation shifts to the notion of overlapping others, contemplating how our individual spirits and identities intersect with those around us. The group ponders the challenges and dynamics of navigating relationships and connections within a crowded existence.

The episode takes a turn towards a discussion on the uncaring and destructive aspects of wild nature. The group reflects on the inherent lack of benevolence in the natural world and explores the paradox of creation's simultaneous capacity for both beauty and destruction.

The conversation begins by discussing additions and emotional hurts, delving into the idea of whether certain behaviors or predispositions can be attributed to our genetic makeup.

The concept of changing and shifting permanence is explored, contemplating the extent to which our inherent traits can be modified or adapted over time. The group delves into the interplay between choice and conditioning, discussing how both internal drives and external influences shape our behavior and beliefs.

Pavlov's Dog is mentioned, providing a classic example of how conditioning can impact our responses and instincts. The conversation also included the topic of the avoidance of pain, examining how our instinctual reactions to pain and discomfort may be hard-wired as a means of self-preservation.

Throughout the episode, THE THREE-HEADED MAN reflects on their own experiences and consider the extent to which their behaviors and beliefs are hard-wired or open to change.

The group also talks about ablutions at J.G. Bennett's Claymont School in West Virginia and cleanliness in a Sikh home. They explore the connection between cleanliness and spirituality and how it can affect one's mental and emotional state.

The group also touches upon the question of whether magic can be done in a dirty space, highlighting the importance of cleanliness in creating a conducive environment for spiritual and magical practices.

In conclusion, the group emphasizes the importance of both physical and metaphysical cleanliness in promoting a healthy and harmonious life. They encourage listeners to reflect on their own cleaning habits and how they can improve their physical and spiritual cleanliness. Jimmy shares his experience of living in a tiny house in Riondel, emphasizing how it's easy to clean and heat. The conversation then delves into the topics of bathrooms and kitchens, and the importance of maintaining cleanliness in these spaces.

THE THREE-HEADED MAN also talks about ablutions at J.G. Bennett's Claymont School in West Virginia and cleanliness in a Sikh home. They explore the connection between cleanliness and spirituality and how it can affect one's physical and spiritual state.

The group also touches upon the question of whether magic can be done in a dirty space, highlighting the importance of cleanliness in creating a conducive environment for spiritual and magical practices.

Phreddie shares a story about how his wife managed to get the mayor to reconsider and repair the water infrastructure in their village despite his refusal to accept climate change. THE THREE-HEADED MAN also discusses the concept of tribalism and tribes and how being tribe-less or a member of all tribes can bring people closer together.

In conclusion, the group emphasizes the importance of expanding our sense of community and finding common ground with others.

forks in the road, decisions, and choices. The episode begins with a

story about Jazzy, who loses his and his brother's personal data while

shopping for ginger. The question arises whether he should tell his

brother about the loss or not.

The conversation moves on to the topic of how every choice we make creates a

fork in our life's journey, leading us down different paths. The group

also explores the idea of "the road less traveled".

Possible futures are also discussed, the

importance of considering the different outcomes of a decision. Gut

feelings and clarity are also touched upon.

Are the voices in my head? Or are they from elsewhere?

Can one develop a fair observer or witness?

To understand death, THE THREE-HEADED MAN recalls the death of their fathers and grandfathers. The podcast ends with Phreddie's recollection about working in a funeral home.

This summary was written by an AI, and it was edited by a human.

When we get riled up and our buttons are pushed, we jump on a train of inner-considerations and bad moods. Continuing on they stumble into a discussion of G.I. Gurdjieff's notions about being awake and asleep.

THE THREE-HEADED MAN confronts his retirement, and he acknowledges that he is labeled as old.

This week THE THREE-HEADED MAN wonders about mistakes. What is a mistake? What do we label as a mistake? Jimmy tells us that school and religion verify mistakes. What is the difference between "wrong" and a "mistake"?

Jimmy explains building processes, Jazzy tells us about his painting and drawing processes, and Phreddie relays his teaching processes.

Eventually, THE THREE-HEADED MAN stumbles into recognition of group processes. Jimmy builds beautiful stairs and Phreddie puts posts in the ground.

Surprised by how his views of his life have changed after the cruise, Jazzy prods us with questions so that we can help him understand his experience that became a milometer of distance and just a little juxtaposition.

Is there a way to get a "milometer of distance" from ourselves without going on holiday?

THE THREE-HEADED MAN wonders about he can change anything in our life.

Striving to use time better? Striving for an idealized life? Somehow in the midst of talking about the possible changes that can be made in one's life, THE THREE-HEADED MAN stumbles into death. A frank discussion of dying ensues.

Service industries...do we do the service for ourselves?

Earning merit.

Unseen service and Ego

THE THREE-HEADED MAN wonders whether he should die on the cross of his opinion or negotiate and perform deferential behavior.

"Other Beings" is inspired by Jimmy's and Jaswant's work in the Labyrinth's Readers Course. As they begin this course, Jimmy is reminded of the need to connect to and communicate with other beings, and this reminder prompted him to bring it to our weekly conversations.

All three cast members are well versed in the readings from the American Book of the Dead, and their conversation springs from this. The course the Jimmy and Jazzy are taking intends to help readers make contact (or better contact) with the being. Often these prayers or instructions are sent to those who have recently passed.

In a broader sense, the conversation centers on applying what has been learned. How does one practically apply the great knowledge? It's nice to know things, that's for sure, but how does one put it into practice?

How does one apply what one knows?

Welcome to Season Three of THE THREE-HEADED MAN

One could summarize this week's talk as "boomers talk about the immensity of the world" or "boy the internet has a lot of information".

Who do you pray to? Who ya gonna call? Who do we ask for help? And, when help or good luck has been received, who do you thank? Where do we send our gratitude?

Do we have the power to influence events?

Superstitions -- "Don't say that, or it will come true." Or the "Power of Positive Thinking."

THE THREE-HEADED MAN concludes with a few thoughts about remembering our existence.

Consequences, Rehabilitation, and Benevolent Dictators.

"Gravity Happens"

To project the worst, then "Things can only get better..." or to expect people to act accordingly, then disappointment.

The color of expectations. Without expectations, we can enjoy the ride.

The expectation of waking up....what does one expect enlightenment to be?

THE THREE-HEADED MAN recollects their earliest childhood memory. Rembering the memories with a story.

Why is reviewing one's life useful? To Recapitulate ... their dashed hopes.

"As above, so below"

Are we limited by our imagination? What lies outside of the human imagination? We can visualize only what we can imagine.

As the discussion continues, THE THREE-HEADED MAN confesses their fear of rejection; their questioning of traditional roles; and, the esoteric purposes of gender.

THE THREE-HEADED MAN confesses that he feels out of tune with the world. They conclude by discussing the notions of resonace, shape-shifting, and role-playing.

For example, Phreddie goes through with the attitude of confidence.

He sorts fruit searching for blemishes and imperfections, which leads to a discussion of magic in the ordinary. Rescuing and sorting souls. They remember other sorting and recue exercises: coins, plush toys, people...and we are pulled out of circulation.

"One can't change what is." Watch your life as a filmmaker watches a film.

The Recurrence Talks / The Porch Discussion @ https://www.idhhb.com/

A question was posed: "If merit is not helping an old person across the street, then what is it?" What is the purpose of collecting merit? What is merit? Why is it important?

Together, they explore merit: its meaning, its usefullness, and its importance.

Hans tells a story a story of recognition. Following Hans' story, THE THREE-HEADED MAN discusses Enlightened Karmic Weight Loss.

To conclude, they ponder making amends and repairing the past.

What if clones had self-awareness?

This week THE THREE-HEADED MAN discuss awareness, which leads to a discussion of one's Spirit nature and Animal nature.

What is presence?

The discussion wraps up THE THREE-HEADED MAN questioning if Art is a linage between instinct and thoughts and invocation.

Phreddie encourages our new HEAD, Hans, to explain what makes him unique. His uniqueness is revealed in a story. Eventually, the THREE-HEADED MAN recall the early days of the pandemic, and Hans recalls his Covid hospitalization.

Hitchhiking, Covid, and "What's Next?"

Rocketed by this question Jazzy and Phreddie discuss measuring enjoyment and window shopping other's pain. Later they remenisce about metaphysical workshops where they learned about "flipping the switch" and proceeding through life with high confidence and low self-esteem.

They wrap-up by speculating how they fall asleep.

This week THE THREE-HEADED MAN discusses Paranoia. Jazzy claims that paranoia can save your life, and Phreddie tells a long tale about making decisions in a paranoid state.

Jazzy and Phreddie begin their new season as a temporary Two-Headed Man. We have no idea whether we want to add a third head, but we are stuck with ourname. To fulfill the commitment to our name, we will eventually add a third head. However, there is no hurry. Is there? We need to remove the old guy fromour graphic, don't we?

Jazzy and Phreddie discuss the relationship between Mantras & Fast Food Advertisements. The find a relationship between the repetition of mantras and advertisements. They continue by finding similarities between basketball and art.

Phreddie seeks a point of reference which is revealed through repetition.

They conclude with the repetition of prayer-like instructions found in The American Book of the Dead. -- instructions given for those who have passed.

Jimmy begins by introducing the origins of his pain: cold, hunger, fear. Currently, he does not feel safe. He's feels his aging body and mind.

Following Jimmy's lead, Phreddie and Jazzy turn the conversation toward physical and emotional pain. THE THREE-HEADED MAN discovers and discusses his own experiences with pain.

Phreddie asks, "Is stress pain?" And, with this question THE THREE-HEADED MAN concludes season one.

Jimmy worries explains that dishonoring others ends his willingness to communicate.

THE THREE-HEADED MAN explore the heart. Along the way, they talk parents, nature, and singing. The heart is a transmitter and a receiver.

THE THREE-HEADED MAN draws analogies between gardening and the upbringing of children, and from there they explore their own childhood stories.

These and other stories are the shape of our perceptions.

Is it participation? Attending? Observation?

Is it a place?

This week THE THREE-HEADED MAN explores their ATTENTION.

THE THREE-HEADED MAN discuss world and personal events that cause worry. From the conversation, Jazzy concludes, "Don't be a worrier, be a warrior."

Phreddie relates stories of playing American football. He enjoys the competition, and he learned to use his mind to overcome the limitations of his body.

Jazzy, as usual, is the bridge between these differing points-of-view.

THE THREE-HEADED MAN concludes, "It's all a story..."

Phreddie adds a phrase that he learned from Robert Flaherty, sometimes we have to "lie to tell the truth".

THE HEADS ask, "How do we share our truth? And, they consider memory and it's relationship to story. Phreddie says, "My reality is a series of stories I've told myself."

Jimmy reminds us that storytelling was used to pass along information and culture.

What happens when reality and one's story don't agree?

Jazzy reminds the heads that a joke contains a shift in perception, and using the shift in perception contained in a joke one can see a perceived weakness from a positive vantage point. He then asks the heads about hard-wired and soft-wired weaknesses. Phreddie reviews the heads examples within this construct.

Phreddie replies by saying "sort of sorting" implies a process. We gather data and sort it. Jazzy reminds the other heads that we have begun investing and creating NFTs. We knew nothing a few weeks ago, but we have been working through a process of learning cryptocurrency and sorting it out.

From there, THE THREE-HEADED MAN investigates nature's process of sorting things out and the human desire for categories -- categories to help sort out information.

They conclude by recognizing that categories can lead to dogma and that the Work they do is a "moving target", which disallows easy categorization and promotes alertness and awareness as we constantly resort the data we gather.

Thy begin by discussing prompts for creativity, leading them to speak on randomity, limits and teleporting

Jimmy introduces the idea of data and connections, while Phreddie asks if a person can massage events to encourage good coincidences. Jazzy continues by adding story to the conversation, which births a conversation about fate and destiny..."surprising events that are seemingly planned."

The conversation wraps-up with questions about what is happening and how perceptions of what is happening color a person's reality, and Phreddie remembers stories about jumping time streams.

Jazzy begins by explaining his mother's dementia. Jimmy reminds us of the definition of belief, which is expectation, faith, and trust.

Phreddie considers himself a science person, and THE THREE-HEADED MAN considers data, science, and belief, which leads them to the question, "What is faith?" and "What is certainty?"

Jazzy asks what is Maya? Jimmy responds by saying everyone pretends. We are pretending all the time. Story -- Everything is a story.

Phreddie remembers bumper stickers -- "Just Say No Apathy"

They ask, "Is doing the enemy of apathy?"

Jimmy questions the relationship between apathy and depression. What are remedies for apathy? Inner tasks and outer tasks -- what others can see can be used as motivation.

Jimmy recalls something his father said, "Be good to yourself." Jimmy continues by saying not getting stuff done is self-torture.

Is apathy cheating yourself? "So much to do, so much to do," says Jazzy.

"Little by little," says Phreddie. He continues by saying, "breathe in the good stuff."

Jimmy compares sadness and apathy, and he says, "sadness is legitimate."

Apathy in the now. "if not now? when?"

Crisis as a single event, which provides food for moving forward, says Jimmy.

Jazzy adds time and deadlines as factors in business to the crisis discussion. Phreddie questions, "What's a crisis look like in Riondel, BC?"

Jimmy feels the world in changing.

Jimmy asks, "What do we do in a crisis? "Action or eat it," says Phreddie.

Jazzy and Phreddie use video games as a way to practice crisis. They practiced "not panicking."

Phreddie acknowledges that crisis could just be change. Change is progress? asks Jazzy.

Put on a seat belt on and watch events unfold.

Jimmy begins the conversation by referring to himself as a stable actor -- he is stable, steady, simple -- tidy -- that's Jimmy, and he has an aim of "Zero Mood". Moodless.

Jazzy has an evil thought, and attempts to provoke Jimmy, "did Mary call you in the background?"

Phreddie asks, "Does a mood come from outside?"

What changes our mood and attitude?

The conversation advances, are we enslaved to mood? Moods work their way through me. Phreddie experiences "Ugly Reverb". "Mood is a shade that tints my view," says Phreddie. Are we responsible for our moods?

Listen to yourself, says Jimmy.

Phreddie ponders Art and Architecture, and considers their influences upon one's mood.

In contrast, Jimmy interjects his notions on grumpy moods and anger. Phreddie responds saying that he avoids labeling emotions and moods, which prompts Jazzy to recall a story of Mere Baba.

What to do with anger?

Phreddie recalls a practice from Claymont, J.G. Bennett's fourth-way school, where, because he experienced a lot of anger, he was given the opportunity to dig in the earth. He was told that the earth can receive our anger.

Phreddie directs the conversation to The Labyrinth Readers, and the reading The American Book of the Dead. He asks if Jimmy and Jazzy prepare the space for the instructions they read for the recently deceased. Do they use assisting factors to clean and raise the mood of the space?

This propels a discussion of the tools and rituals we use for creating a good reading space, which can be enhanced by an elevated mood for contact with the voyaging spirit.

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Jazzy is reading prayers for the passing of the Queen of Samadhi. He reads an invocation to the "divine silence of the soundless voice". Jazzy continues with the silence of the Sikh deities and listening. Miracles are obtained by listening.

Jimmy returns the conversation to more concrete experiences -- Silence and Sound -- and the everyday sounds.

Phreddie reminds that "In the beginning there was the word." He wonders whether sound is the first creation in the void of silence.

Jimmy introduces several related topics: Receptivity, Manifestation, and Passivity. He recalls sounds that accompany him on his daily walk, contrasting silence and sound.

Phreddie and listening. Scanning for the necessary information. Impatience. Listening and understanding Spanish. Listening for tone.

Jimmy likes talking to shy people, and the silence of the bush. He continues by questioning the relationship between Harmony, Silence and Spirit.

Phreddie labels himself as an "emanater". Phreddie poses the question, "can one emanate and listen concurrently?"

The THREE-HEADED MAN asks, "Silence is a sound?"

Their conversation concludes with Phreddie recalling a car camping rendezvous with Jimmy and his wife, Mary. Phreddie and his wife, Helena, searched each summer for 'natural churches.' The two couples spent a few days in one of the most churchy natural churches in northern Montana.

"You gotta play to win."

Phreddie wonders, "Who is the luckiest?"

Jazzy defines Lottery as the manifestation of something that has tiny odds --

THE THREE-HEADED MAN continues to discuss luck. Luck is recognition. Jimmy says he is pretty good at recognition. He says the lottery is like a joy buzz. Phreddie and Jazzy talk about drops in a video game. "Why is Jazzy luckier than me?" asks Phreddie. What makes a person lucky?

Phreddie tells a story about working in a funeral home. Do numbers suggest themselves? Jazzy tells that If he buys a lottery ticket, and he hopes he does not to win, will it increase his chances of winning?

Is it possible to control the dice? Manipulate the randomity?

Jimmy tells a story about Black Jack and the music of Little Feat. He believes there is a negative quality to the lottery. The big win is not a pleasure. Jimmy doesn't want a big win. He wants to spread out the joy. Money is a cheap lover.

THE THREE-HEADED MAN concludes their conversation with Magic, Intention, and Ritual -- their Lottery.

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Jimmy adds that games can become like war and that games are an illusion. Eliminating the war quality of games is how he views games. Jimmy continues by discussing teammates. He remembers creating equal teams when he played soccer. Jimmy desires competitive balance.

Strat-o-matic games. Phreddie talks of his lucky, and that he views gaming as way to spend time among friends.

"Art of War" -- Jazzy introduces deception. A Sucker Punch?

Jazzy and Phreddie recall Diablo II, and Jazzy remembers a moment in the sanctuary that concludes Act IV. Both Jazzy and Phreddie learned to win with limitations. The limitations encouraged technique and how to be a team player. Phreddie sees his "hero complex" during his gaming. Games expose the player's tendencies. Phreddie discusses how games are a mirror.

Jazzy asks about the "Game of Life" -- How are we going to play the game of life? How do you play the game?

THE THREE-HEADED MAN surmises that most intend to win the game. Jazzy laments the end game of having a lot of money and a big house. They continue their conversations by wondering about the relationship between aims and games.

Jazzy reminds himself and the other heads of "Jason and the Argonauts" -- In this film he realized the various perspectives of the game. Godly perspectives and human perspectives. Character classes in life. Role playing our lives. "I am going to play it this way." Some become trapped in the role.

Jimmy thinks in partials. We are not in one or the other spot, exclusively.And he adds, "Churchy" -- Things get churchy in an exalted space.

Jazzy continues to chase by contributing the idea that there must be someone or something within us who recognizes it is an exalted space.

Jimmy introduces the notion of juxtaposition - the conflicting division. The conflict allows one to notice change. Comparables and correlations. Phreddie tries to ask, "can one create an exalted space. Is it the space that rises or does something within carry us along? Or is there something internal, within us, that rises?"

Jazzy ponders the "perceiver." What is the role of the observer?

Jimmy tosses out a story about Mary following him as he skies. He almost sings "Spanish Moon." Exalting harmonies.

Jimmy's story prompts Phreddie to recall his flying dreams, and he tells about the effects of looking down as he flies in his dreams. Phreddie questions those who go about "collecting" exalted spaces -- those who seek and chase after exalted spaces. He concludes his wonderings by saying, "the work is in the lower spaces."

Jimmy and Phreddie recollect a few experiences at Falling Leaf Lane. Jimmy summarizes his experiences at this particular exalted space by recalling the tedium and frustrations he experiences. Then he returns to his home in Canada as he "comes down" from the exaltation, "Turning our homes into 'Whatever-ville'."

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Jazzy considers positive and negative ruts. A groove is a rut. Jazzy and Phreddie ponder getting into a groove with a group.

Is a personality a rut?

Language -- Jazzy speaks Punjabi and English. Each expresses language differently, and it could be argued that a language is a rut, which prompts Phreddie to ask, "What is a Spanish Fred?"

Phreddie rambles a bit and concludes by saying, "the painting painted itself as it always does."

Jimmy asks, "can I make habits?" THE THREE-HEADED MAN asks, can we make adjustments? Can we tinker or influence habits. Jimmy states, "Normal people don't think they should change," and THE THREE-HEADED MAN is not normal.

Habits that are formed automatically. Those cannot be changed.

Is a rut a tool? Train tracks, ruts in the road. Ruts guide.

Tying shoe laces. The shoe is tied. Did it perform itself? Phreddie asks Jazzy if he ties his turban automatically or does he participate in the task?

Jazzy wraps-up this conversation by explaining that a 90 degree turn to get out of a rut is difficult. Instead, Jazzy suggests a slight angle to exit the rut

Learning is floundering. Flounder with joy.

Phreddie changes the direction by adding dividing help into receiving and giving. Helping others is not linear path. Do some suffocating others with help? Phreddie adds the adage: "Go where they're at."

Jimmy -- help is a state, and that help goes both ways. Joy, Love, and Help -- each are giving and receiving.

Then, they discuss too much help or inappropriate help -- "Let me help you be like me." Or, "From my perspective you need help."

The conversation broadens to include: life coaches and seminars. Jazzy relates stories about cold calls and speaking in front of others.

Jimmy talks about the being dropped into a dangerous world. The Three-Headed Man havs helped each other "play the game". Jimmy prefers happy data from happy people who know. He likes spotting the people who know -- information from happy people.

"Help is the secret of the universe," says Jazzy. How do we help students through difficult activities and situations? Phreddie notes that various approaches to helping are beneficial for students.

Jimmy concludes the conversation with his notions on certainties and playing marimbas.

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The THREE-HEADED MAN continues their conversation of transitions.

Moving -- Spacial Awareness as feedback.

Jimmy is better in motion.

Phreddie introduces the idea of Maintenance. The will to move. Where does the will to move come from? Taking out the garbage includes an awareness of the garbage, an acknowledgement of the family responsibility, and, of course, remembering to remove the garbage.

Transition to the topic of "Attention."

Phreddie ponders transitions in film. Is sleep a hard cut or a fade? Jazzy relates a story about sleeping. Does he fall asleep with a hard cut to sleep or a fade to sleep? The black out of sleep.

The comparing Jimmy's understanding of constant motion and transition to Phreddie's film example.

Jimmy says, "Pain and reward make good stories."

Transition to the topic of "reward." Jimmy explains why he didn't give stickers to his students.

The Three-Headed Man discusses going through a transition without looking for a reward.

Concluding this two-part episode, Jimmy says, "We can't squeeze transition too hard. While skiing, Jimmy's always in a turn.

Jimmy calls the tune, and the song is in the key of transition. Jimmy goes on to explain and define transition. He says it insinuates coming from somewhere and going to somewhere.

Quickly, the conversation segues to death -- another Transit -- where it is written that the being is between lives.

Phreddie begins describing his transition from the USA to Spain, and he wonders, Is selling everything that you own like preparation for dying?"

Jazzy and magic mushrooms. He tells us that everything dissolves and falls away. Later this falling away is replaced with "gotta gotta gotta." The mental apparatus -- this and that.

Transition is also leaving the front door of one's house. There is a new world outside the door.

Experimenting with sleep as death -- treat sleep as death exercise. "Every day is a new day." Phreddie describes sleep as a transition. Adding, "who will I be in the morning?"

Jimmy reminds us that to notice our transitions. He believes that he is a part of all different kinds of transition.

Transitions -- Part One

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Phreddie asks, "What did marriage mean when you got married?" Jazzy asks, How is marriage defined?

Jazzy's marriage is arranged, and he discusses the boundaries between him and his wife -- yet, there is a family.

Jimmy recalls how he met Mary. Jimmy's father said Donald men are like geese -- they mate for life. Currently Mary and Jimmy are managing. It's a more difficult time -- Jimmy's dying -- they are not sure what they are doing. He's not building anymore. Curious time. Workin' it through. Jimmy looks at families to understand what to expect. He studied they family. The family things pop-up. Control issues. Jimmy doesn't like to be controlled.

Phreddie has been married 3 times. Phreddie's family pops-up. Phreddie recalls his three marriages. He describes what was in his head -- defines marriage -- when he married. Phreddie wants someone to play with -- a partner and/or companion.

Jazzy returns to recollecting his arranged married. In the West first Love then Marriage. In the East, Marriage then Love.

Jimmy says, in the old days, the family helped pick the partners. Jimmy would trust his mother and father to pick him a good partner. Prem Rawat -- Mary sought blissed out experiences festivals, led by the Maharaji.

The conversation concludes with a discussion of parents, who, Jimmy explains, have the data.

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Jimmy says, "Joy is in between happy and love -- it's a state." He continues by saying happy is for the self -- Joy is more mature. It is shared.

Joy is a connector -- it spreads a light quality

Phreddie, like Jazzy begins with a disappointment that he summarizes in one word - Brexit. Phreddie continues by telling that he tricks the self -- changing the mood away from disappointment to something closer to Joy.

Jazzy adds his thoughts about music - harmony - joy is combining a couple of elements.

Phreddie explains that internal dialogue blocks the reality, while Jimmy prefers pedestrian tasks. He clings to them for his sanity

The conversation turns toward the stars and the influence of the stars in the sky. Phreddie moves the conversation to a story about car camping with his wife and father-in-law.

Jimmy exclaims, "... can't own it...can't buy okay-dokey." Jimmy prefers low-rent Joys. "Joy stops when the money comes in."

"I like people coming out of the ditch" they are climbing toward the light

Jazzy wraps up the conversation with a math lesson - a lesson in movement.

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Jimmy recalls that THE THREE-HEADED MAN met himself, and when he met the other two heads, he was searching for a home, a metaphysical home, and Jazzy and Phreddie happened to be in the home he found on his search, a home of brothers and sisters and oddballs

Jazzy recollects his memories and recalls that a home needs a strong foundation -- The Book of Five Rings -- first ring, the foundation, is home.

Phreddie's explains his metaphysical foundation -- security.

The conversation turns toward depressing.

THE THREE-HEADED MAN outtlines and describes the shape of their respective metaphysical homes.

Phreddie asks Jimmy and Jazzy if they consciously and deliberately created a home for their children, which transforms into a recollection of the family homes that shaped them.

Jimmy discusses, as the episode nears its conclusion, his ability to work and live within systems and structures.

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Phreddie asks, "Are tidy people, better people?" Jimmy adds that farmers move stuff around and leave stuff around because they will use it the next day. Farmers keep things in motion -- stuff can be left out if it is in motion and part of a project.

The Three-Headed man exclaims, "Mad scientists -- everything is a mess -- but it has its place."

Phreddie has been learning to put things in the same place every time, while in the background Jimmy plays guitar in the background. As he strums a chord, Jimmy says to Phreddie, "You're lovely coming out of the ditch."

The boys reach the easy conclusion that there is so much stuff in the world.

We need precious things -- appreciation of objects -- things and stuff incoming and outgoing. Movement and Motion. When things are in motion there is no clutter...clutter is slowed operations. Movement. In stasis things lose their meaning.

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While playing Diablo 3 with Phreddie, Jazzy receives a phone call, his mother has passed.

"Here you are, and there you go"

Phreddie tells a story about his own death. In this moment of realization, he touches his own death and discovers its terrifying qualities. He says something like, "I don't remember my past lives. What if I don't exist after I am dead?"

Jimmy counters by commenting it is okay to be afraid, but it's not okay to panic. Courage and bravery are not needed if one does not have fear.

As their conversation progresses, Phreddie and Jimmy discuss the deaths of their fathers.

"Everything dies"

We have so many stories that explain death. Phreddie's recalls the deaths of his grandparents -- his grandfather had a dream about being accepted into heaven, and his grandmother complained about the extreme boredom in the final years of her life.

Somehow, the conversation turns toward Jazzy's weekly Zoom drawing and painting classes. He hosts these arts classes, which help beginners past their fear of engaging in art practices. Contact us for details. For the moment, they are free, no payment required.

Returning to loss, the Heads, share experiences of reading The American Book of the Dead for their parents.

Perceptions. Are we are our perceptions?

The conversation concludes with a question: "Do we get a new body when we die?"

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The conversation, as it usually does, meanders.

It begins with a question of doing, and Jimmy suggests that actions can be better understood through the lens of "Want v. Need."

Jazzy and Phreddie respond to Jimmy's categories by pondering the relationship of judging, guilt, and achieving. "We're in a stream," exclaims, Jimmy. He doesn't understand static.

The conversation flows into the idea of self-direction. Jazzy self-schedules, while Phreddie confesses that he is an "Information addict." This nudges the conversation toward a question: Who is the self in "self direction"? Hard information -- Newspapers, radio, TV, internet -- directs us more than we direct ourselves.

Jazzy, when he was younger found refuge in libraries. Jimmy allows the garden to direct him -- What needs help the most? Jimmy reads and anticipates the garden's needs. He loves peasant work. Phreddie agrees and describes his efforts as "slogging through the self."

To make actions, we need to be interested. Being "interested" in key.

Jimmy reminds us that play is what children do, while adults tell us that play is wasting time -- children are not serious.

Jazzy and Phreddie explore the relationship of art and play. "What if I want to make something 'good,'" asks Phreddie. The discussion starts a new thread: the interplay of gesture, judgement, mistakes, creativity, and caution.

Jimmy again reminds us that we can't be dark when we play. Play is light. More importantly play is a form of sharing. "The Dark No," says Jimmy. He continues by telling us people get spanked for their mistakes.

In this episode, THE THREE-HEADED MAN contemplates the aspects of play. They begin, as they often do, by defining the meaning and usefulness of play in work, art, and interactions. As they pass their ideas and memories and insights back-n-forth, they explore the relationship between play and creativity. "The larger the canvas, the greater the fear," says Phreddie.

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"They're alive too," says Jimmy. We know this when we connect. To give a concrete story to explain himself, Jimmy recounts a story of connecting to his dog, Skinny.

What level of connection is needed to connect to all living things? asks Jazzy. What is alive and perceiving things? Where does the thing that is perceiving things inside this body, where does it go after death?

"Perception is connection," says Jimmy.

When Jazzy moves to Canada, he receives advice from a friend. He is told, "If you ever get into trouble, start talking about hockey."

Phreddie explains teaching and connecting through Zoom, telling the other heads that he has had to change his shape in order to connect to his Asian middle school students. He continues by retelling an experiment he has performed. He describes the basic and restrictive roles that are performed in casual interactions with students and retail clerks. Teachers and students. Clerks and customers. These are the roles that limit our connections with each other.

Jazzy asks about farts. Farts are able to break the roles we play. Phreddie responds by telling how a fart can blow-up the classroom, and disrupt the flow of learning. They can be destructive, like a bomb.

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The Three-Headed Man recalls the books that led them to the place that began their friendship. This episode is about books and preparatory experiences. Phreddie directs Jimmy and Jazzy to consider the headspace that allowed the book to drop into their lives.

Jimmy goes first, and straight away he mentions his morning readings from the American Book of the Dead. He follows by explaining his morning routine with his dog and his cat, which moves him to discuss his love of natural things, and his dislike for humans. Truth be told, Jimmy is a little doggie.

Jazzy is less instinctual, and therefore more complicated. He begins by explaining his morning Sikh prayers. Additionally, he speaks to his other practices of drawing, guitar, and Thai chi. Jazzy continues by telling us about his daily Sadhana and Sikh Nitnem practices.

Phreddie writes his memories as his temporary most important thing, and he notices, concretely, the exponential of his daily practice. His focus on "not breaking the string" strengthens his resolve. After explaining this realization with too many words, Phreddie relates his humiliations.

Finally, after talking a lot, Phreddie concludes that he lives within a series of stories, stories he tells himself. He says, these are the stories I tell myself, they are not the truth, just stories that explain his life to himself.

Phreddie begins by explaining that what he is won't be visible until the end of the world, and he concludes by sharing a question that he has had since adolescence: "Why am I me? How come I'm a 'me'?"

Jazzy responds with an "I am." And, he tells that he was dropped on his head and zapped by electricity, which he believes led to developing his awareness of existence. Jazzy explains that high stress is an important aspect of his recognition of "I am."

When Jimmy answers his own question he moves us toward separation -- his recognition of his existence arrived when he glanced into a mirror. His separation from himself led him toward acting, drama, and the appreciation of black sheep.

After the individual memories and recollections Jimmy, Jazzy, and Phreddie discuss family constructs, university, and psychoactive substances. Jimmy calls them "articulators".

This episode reveals a few details about the inner-workings of THE THREE-HEADED MAN.

The episode is difficult to pin down. We begin with dreams. Jimmy tells a near nightmare story; somehow, Jazzy connects us to home repair. Then, we ricochet into the internet, carom into comparisons of humans and plants, and hop over to the Green Party. We bounce around and each time we touch down, we collect ourselves by remembering our topic -- "Obstacles."

Eventually, we come to understand obstacles are approached through problem solving. Or are they? In response, Jimmy suggests we go for "slow." Even in sex, Jimmy suggests we go for "slow." Phreddie connects the sex talk to one his favorite scenes from THEIR EYES WERE WATCHING GOD by Zora Neale Hurston, and Jazzy questions how we move through our perceived obstacles.

As the end of the thirty minutes approaches, Jimmy and Phreddie tell stories of right and wrong, and that right and wrongness is a barrier, and a barrier is a type of obstacle. Right?

With this definition, The Three-Headed Man retells his embarrassing, stupid things. We each confess a few moments of our stupidity: Jimmy's tale of an auto accident, Jazzy's almost tragic late night banking visitor, and Phreddie's frat-boy antics. Following our confessions, we begin to place our stupid things in context, and our conversation begins to investigate the label of "stupid."

Jazzy says, "How do you know something's stupid until you do it?"

He continues by revealing a personal tragedy about insured investments, and through this "stupid thing," the beginnings of the The Three-Headed Man is formed.

So, yeah...in this episode we tell just a little of the "how we met" story. Or, more aptly, how we become friends. We make friends with stupidity and and tell of our friendship with each other.

This episode has a different tone than the first two shows. In the first two episodes, "Home" and "Food," we reminisce, we tell stories about our past. "Fear" is more immediate and exploratory. Jimmy, Jazzy, and Phreddie pass fear, like a ball, tossing it back-n-forth, as we combine our experiences and observations and compare our personal fears. Through the combining and comparing of our personal fears, we discover a better understanding of the emotional substance called fear.

In a lively and honest exploration, we travel through many topics and experiences. Jimmy introduces the idea of "fear as entrapment." From there, we experience a lift-off. Next, Jazzy explains why he won't watch horror movies. Associated with horror movies, we reveal that the episode was recorded on 3 November 2020, the USA election day.

As the mood expands, we pass from the election to financial ruin, death, The American Book of the Dead, out-of-body experiences, physical pain, and holiness.

Somehow we manage to return to entrapment as Jimmy describes his experience of aging.

In this episode, the listener doesn't have to guess at the subtext. We are not hiding.

In this episode, The Three-Headed Man traces his food sources. From birth to their current states, each recalls and retells their food journey. For instance, Jazzy recalls encountering an aggressive lunch-lady. Phreddie remembers his nuclear family's "vitamin fortified" foods, and Jimmy, steady as ever, has been fortunate to feed his mouth with fresh vegetables and meats.

Peppered in along with his personal experiences, the second episode offers bits of history and commentary on civilization's ever-changing ideas about food and health. Food allergies, cleansing, nutrition, and food philosophies are served along with the main prompt.

Each episode is a reveal. A slow reveal. A slight reveal. We don't really think about it much, but if we were asked, we might say that the story of the Three-Headed Man is long. Really long. Longer than George R.R. Martin's Game of Thrones story, and, like The Winds of Winter, it is unfinished. We would like to, again, ask for the listener's patience as you listen to our tale.

Without a smart title for our first episode, I asked the other Heads for suggestions, and they replied with titles that contained the word "home." I was hoping for a clever and targeted title. My mind gave me nothing noteworthy. What arrangement of words could frame our conversation?

Our podcast is a conversation, and our conversations are directed by a prompt. Each week one of the three heads chooses a prompt. Our first prompt, "mortgages" led us to discuss our homes. Actually, we skipped right passed the prompt, and instead, each of us tells a story about how we bought our first home.

Our conversations often involve monologues. We ask for your patience.

Our stories reveal more than the process of home buying; instead, they reveal a sliver of what we are and who we are. Practical details like where we live and how old we are are scattered throughout the recording. These practical details tell one story, but another, more compelling narrative is in the subtext: our process. Our processes describe how we move through life and how we puzzle-out basic social imperatives, like buying a house and the responsibilities of a mortgage.

Other things. We are working to set-up the expected social media sites and promotional aspects of podcasting. Again, we ask for your patience. For us, it is a process, and the process will lead us, and we expect we will get there when we get there.

One more thing. It could be argued that we are recording ourselves for ourselves. A document. And, it could be argued that we are eager to share our work together. And, it could be argued that someone suggested that we create a podcast, and we did. All are true.

Cheers!