52 Weeks of Flow

3 / #01 Back in Flow: it's about time!

Tue, 03 Mar 2026 13:00:00 +0100

We’re back — and it’s about time. ⏳✨

Welcome to the comeback episode of 52 Weeks of Flow. We’re kicking things off with something that quietly shapes everything: your relationship with time.

Have you ever had days where you get an “impossible” amount done effortlessly… and other days where you’re busy nonstop but somehow end up with zero time? In this episode, we unpack why time can feel inconsistent, what’s really happening when your timing feels off, and how major life transitions can distort your sense of momentum, productivity, and presence.

I’m sharing my personal journey with time distortion and what I’ve learned about Chronos vs. Kairos:

Chronos = linear, clock-based time (schedules, deadlines, productivity pressure)
Kairos = the right moment (intuitive timing, soul timing, divine timing)

If you’ve been feeling behind, overwhelmed, scattered, stuck in “shoulds,” or trapped in productivity pressure, this episode is your reset. We’ll talk flow, alignment, nervous system regulation, and how to stop treating time like an enemy — and start working with it again.

🎁 Birthday Month Offer (Limited — 4 spots only):

3 x 45-minute 1:1 sessions for 555€ (usually the price of ONE session).

Want to uncover your personal triggers that make time collapse — and learn how to shift them?

👉 Check this out

2/ #52 The Frequency of Desire

Mon, 25 Aug 2025 00:00:00 +0100

In the powerful Season 2 finale of 52 Weeks of Flow, Bea-Marie Aning dives into one of the most misunderstood forces in a woman’s life — desire.

We’ve been taught to fear it, shrink it, or “be realistic,” but the truth is: your desire isn’t too much — it’s your compass.

In this episode, Bea-Marie gets raw and personal, sharing the moment she realized she’d been shrinking her dreams without even speaking them out loud… assuming her family couldn’t handle them, avoiding conflict, and nearly burning everything down in the process. Instead, she found the courage to voice her truth — and discovered that desire can expand everything you love, not threaten it.

You’ll learn:

Why suppressing desire kills your magnetism and leads to burnout or escape fantasies.
The energetic and scientific truth about desire as a frequency that shapes reality.
How to move from lack to overflow so your desires become magnetic instead of desperate.
Practical, body-based tools to make your nervous system feel safe holding more.

If you’re ready to stop editing yourself for the comfort of others, reclaim the full power of your desires, and live in the magnetic frequency that makes your dreams inevitable — this is your episode.

🎧 And if you’re ready to turn this from inspiration into embodiment, join Bea-Marie in Magnetic Me — the 9-week journey to regulate your nervous system, expand your capacity, and become the woman whose desires are her normal.

🔗 Join here → Magnetic Me

Link to The Glow List

Link for the Future Self Attunement

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Send us your biggest Take Aways via team@movingriver.com

Visit www.movingriver.com for more.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / # 51 The Magnetic Myth of Consistency

Mon, 18 Aug 2025 13:00:00 +0100

In this eye-opening episode of 52 Weeks of Flow, Bea-Marie Aning challenges one of the most persistent myths in personal growth: the idea that consistency means showing up in the same way, every day, without fail.

With her signature blend of science, energy work, and embodied wisdom, Bea-Marie reveals why this rigid model — born from old masculine productivity systems - works against the cyclical nature of women’s bodies and energy. Instead of amplifying magnetism, it often drains it.

Listeners will discover:

The biological and energetic reasons women’s magnetism thrives in cycles, not rigid schedules.
How forcing output in low-energy phases disrupts the nervous system and repels opportunities.
A new definition of consistency — one rooted in devotion to your energy and harmony with your natural rhythm.

Bea-Marie shares personal stories, practical steps for “magnetic consistency,” and the exact practices she uses to stay in flow without burning out.

For those ready to uncover their unique energetic blueprint and build unshakable magnetism without forcing or hustling, Bea-Marie invites listeners into Magnetic Me — her 9-week immersion into feminine energy alignment, embodiment, and magnetic attraction.

Check out Magnetic Me here

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #50 Feeling Invisible? This Will Make You Shine Again

Tue, 12 Aug 2025 00:00:00 +0100

If you’ve been feeling flat, uninspired, or like your magic has faded… you’re not broken — your body is protecting you.

In this episode of 52 Weeks of Flow, Bea-Marie reveals why your nervous system is the hidden gateway to your magnetism, and how chronic stress, over-giving, and ignoring your body’s rhythms can make you feel invisible — no matter how hard you try to “show up.”

We’ll explore:

✨ The surprising link between your nervous system state and your ability to attract opportunities, clients, love, and creativity.

✨ How stress literally scrambles your energetic signal.

✨ The fastest ways to reset your body so your magnetism is on again — without more hustle.

If you’re ready to stop forcing, start receiving, and learn how to keep your energy field magnetic even in chaos… this is the conversation you’ve been waiting for.

And if you want to go deeper, Magnetic Me is where we turn this from theory into embodiment.

In 9 weeks, we’ll regulate your nervous system, expand your energetic capacity, and train your body to hold the magnetic frequency that makes success inevitable.

Doors are open now → join here

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #49 Time Is an Illusion: Feel Your Way to Freedom

Mon, 28 Jul 2025 00:00:00 +0100

What if time isn’t something you run out of—but something you create?

In this paradigm-shifting conversation with filmmaker and visionary guide Nick Szymczak, we dive deep into the illusion of time, the emotional key to flow, and the energetic shift that happens when we stop chasing and start aligning.

Together, we unpack:

– The concept of “Time Hunt” and the masculine urge to pursue time

– Why emotions expand or contract your experience of life

– How aligning your energy collapses timelines (yes, really!)

– The dance between masculine action and feminine receptivity

– Joy, sex magic, and what it really takes to create magnetic momentum

This episode is for the heart-led high achiever, the spiritual seeker, and the woman ready to break up with the 24-hour hustle model and step into timeless flow.

Are you living... or just measuring?

Connect to Nick and get this awesome Discount for his 2025 Lisbon Time Hunt here <- with the Discount Code FLOW

Follow Nick on Instagram

And if you want to grab the transformative Offer for MAGNETIC ME -> this is where you find it

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

Do you have an inspirational story and mission in this world? Then apply HERE to be a guest on our show. We are always looking for amazing people to help inspire the world and bring more Flow to our audience.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #48 Procrastination or Protection What Your Body’s Really Doing

Fri, 25 Jul 2025 00:00:00 +0100

What if your so-called procrastination… is actually protection?

In this deeply honest solo episode, Expansion Mentor Bea-Marie Aning unpacks the hidden wisdom of your nervous system—and why pushing through resistance might be the very thing blocking your flow.

If you've been feeling tired, unmotivated, or frustrated with yourself for not "doing enough," this conversation will change the way you see everything. You'll learn how the body protects you from burnout, how energetic capacity works (especially for high-achieving women), and why feminine productivity starts with safety, not strategy.

Weaving together neuroscience, personal stories, and embodiment insights, Bea-Marie guides you to reframe your “lazy” days as sacred pauses—and to finally understand how to work with your system, not against it.

In this episode:

What procrastination really signals (based on Polyvagal Theory)
The link between nervous system regulation and accessing flow
Why magnetism requires recovery, not more doing
A short embodiment practice to come back into alignment

This is a must-listen for every ambitious woman learning to honor her rhythm and lead from her full truth.

Ready to deepen your magnetism and stop outsourcing your power?

Join Magnetic Me and let your nervous system lead the way.

➡️ Click here and grab the early bird SPECIAL

2 / #47 What if midlife isn’t a crisis - but a power portal with Tina K. Kailea

Fri, 13 Jun 2025 07:00:00 +0100

What happens when a high-flying German executive burns out, moves to New Zealand, marries a Tongan man, and reclaims her wild woman essence?

Meet Tina Kap-Kailea—author, speaker, business rebel, and sacred agitator. In this episode of 52 Weeks of Flow, Tina shares her incredible story of transformation: from corporate burnout to rewilded embodiment, from miscarriage and grief to menopause and unapologetic power.

We talk about:

What it means to be a Wild Woman in business
Healing generational conditioning & sacred rage
Life between cultures—Germany, New Zealand & Tonga
Why menopause is a power portal (not a decline)
The truth about miscarriage and medical gaslighting
Leading as a woman without hardening into masculinity
Building businesses aligned with cycles, not systems

This is an episode about fire, softness, truth, and becoming.

No fluff. No filter. Full power.

🎧 Listen now and tag the Wild Women in your life.

And don't forget to sign up for the free 21 Day Magnetism Game!

Connect to Tina here:

Website: www.femmepreneurpathfinder.com

LinkedIn: https://www.linkedin.com/in/tinakkailea

Facebook: https://www.facebook.com/tinakkailea

Instagram: https://www.instagram.com/the_femmepreneur

Link for LinkTree: https://www.femmepreneurpathfinder.com/instagram

Here is the HERstory recording she mentioned:

https://open.spotify.com/episode/70VRCubGi1pg76o5W8N5Ee?si=xWuSaOCFSSa597GOYkvy3w

This is the link to my gift: https://www.femmepreneurpathfinder.com/flipebook

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #46 Flow Is the New Anti-Aging Secret

Mon, 09 Jun 2025 10:30:00 +0100

Stress is not just a feeling - it’s a full-body biochemical storm. In this eye-opening solo episode, Bea-Marie takes you deep into what really happens in your body when you live in chronic stress. From your adrenal glands and cortisol spikes to accelerated cellular aging and shrinking telomeres—this is the education we should have gotten in school.

We’ll explore the hidden stressors that most people ignore, why so many are unconsciously addicted to adrenaline, and how a life in flow creates a completely different physiological and energetic blueprint.

You'll learn:

The truth about cortisol and your adrenal gland
How chronic stress reshapes your brain and weakens your immune system
Why your digestion, heart, and breath change under pressure
What telomeres are and how they’re the secret to slowing aging
The energetic cost of living in fight-or-flight—and how to return to safety and sovereignty

This is a deep, compassionate, and activating reminder:

You are not here to survive your to-do list. You are here to thrive.

Let’s make the shift: from stress… to flow.

🎧 Tune in now and tag someone who needs this medicine.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #45 SOLO - Sacred Love Starts with Saying Yes (Again)

Tue, 20 May 2025 08:00:00 +0100

I’m Getting Married… Again… to the Same Guy. Here’s Why.

What if your soulmate was your sandbox playmate? In this deeply personal episode, Bea-Marie shares the sacred and soul-stirring story of getting married—again—to the same man she first met in kindergarten.

Through vulnerability, reflection, and powerful relationship insights, she opens up about self-worth, sacred commitment, and the transformational journey from baby love to conscious partnership.

You’ll hear how her husband became the calm, grounded presence she needed to embody her feminine essence fully—and how their love story became a masterclass in healing, honest communication, and masculine-feminine polarity.

This episode also explores the magic of shamanic wedding ceremonies, rooted in the four elements and the ancient wisdom of Mother Earth. If you’ve ever questioned long-term love, yearned for divine union, or wondered how to stay connected through life’s biggest storms—this one’s for you.

Topics include:

Healing from the toxic masculine
True polarity & energetic intimacy
Real-life sacred partnership
Vow renewals as spiritual portals
Shamanic marriage and Earth-based union

Whether you’re in a relationship or calling one in—this episode will open your heart and raise your standard for love.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #44 The Mother Myth: Why ‘Mothering’ Isn’t Always Feminine Energy

Tue, 13 May 2025 07:00:00 +0100

The Mother Myth: Why ‘Mothering’ Isn’t Always Feminine Energy

We’ve been told that motherhood is the highest form of feminine energy. But what if the way we’ve been conditioned to “mother” is actually rooted in masculine overfunctioning?

In this episode of 52 Weeks of Flow, Bea-Marie unpacks the energetic truth behind modern motherhood. From overgiving to control, emotional labor to burnout, we expose the myth that “doing it all” is feminine. And we explore how true feminine energy in motherhood looks very different: soft, cyclical, intuitive, present, magnetic.

Whether you’re a mother, a leader, or a woman reclaiming her inner balance—this episode will expand your understanding of feminine power and offer a new path back to flow.

🔑 Topics covered:

The difference between masculine and feminine energy (beyond gender)
Why “mothering” is often deeply masculine
How overgiving leads to energy collapse
Reclaiming your magnetism, intuition & presence as a mother
Feminine embodiment tools to return to your essence

🎧 Tune in to reclaim your softness, power, and permission to mother—and live—differently.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #42 Abundance through Boundaries - The Surprising Key to Energy, Magnetism & Money Flow.

Mon, 31 Mar 2025 08:00:00 +0100

What if giving less of yourself was the portal to receiving more than ever before?

After a powerful two-month break to realign and reclaim her energy, Bea-Marie is back with one of the most important episodes yet. She shares the raw truth about burnout, overgiving, and the hidden addiction to people-pleasing — even for those of us who “know better.”

In this vulnerable and transformational episode, you'll learn:

✨ Why boundaries are energetic gateways to abundance

✨ What happens in your brain and body when you're addicted to overgiving

✨ The neuroscience of saying “no” and the power of nervous system regulation

✨ Real-life examples of feminine leaders creating success through embodiment

✨ How I reclaimed my energy, clarity, and spontaneous abundance after overcommitting

Plus, 1:1 mentorship offer for women ready to rise into their next frequency of power, wealth, and leadership is open for one more day at this birthday month price.

🌟 This is your sign to stop leaking your light — and start living in FLOW.

🎉 DM Bea “BIRTHDAY FLOW” on Instagram or tap the link to claim your spot before it’s gone.

Claim this Birthday Offer HERE

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #43 Unlock Visibility, Revenue, and Authenticity with Julie C. Butler

Mon, 24 Feb 2025 13:00:00 +0100

🚀 In this power-packed episode of 52 Weeks of Flow, Bea-Marie sits down with virtual summit coach Julie C. Butler to uncover how hosting summits can elevate your business. Julie shares her strategies for rapid email list growth, generating significant revenue, and building authority in your niche—all while staying true to yourself.

✨ Learn how to avoid common pitfalls, maximize your summit participation, and show up authentically online. Plus, Julie reveals the personal stories behind her inspiring tattoos and how they fuel her business journey.

🎧 Tune in for actionable insights and inspiring stories that will empower you to take the next step in your business.

Connect to Julie HERE or via Facebook Instagram or YouTube

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #41 Breaking Through Resistance & Amplifying Joy w/ Jeanine Hauck

Wed, 05 Feb 2025 13:00:00 +0100

What if the resistance you feel is actually the doorway to your next breakthrough? In this powerful conversation of 52 Weeks of Flow, Jeanine Hauck shares her insights on breaking through subconscious blocks, trusting the process, and embracing the unknown. We dive into:

✨ How to recognize and navigate hidden blocks

🔑 Why surrendering to the process accelerates growth

🌱 The power of embodiment & stepping into your highest self

🔥 How energy shifts impact your external reality (yes, even weight loss!)

🎭 Playing with joy and why 2025 is the Year of Joy

Jeanine also gifts you The Frequency of Joy Challenge—a fun, playful way to reawaken your joy! Get it now via the link in the description.

🎧 Tune in now and step into your next level of flow, abundance, and expansion!

👉 Listen & Subscribe

📌 Grab Jeanine's FREE Joy Challenge here

📲 Follow Jeanine on Instagram: @jeanine.hauck

🌐 Connect on her website: jeaninehauck.com

🔔 Don't forget to rate & review the show—your support fuels our mission to help more people flow into their greatness! 💫

2 / #40 Shift Your Energy, Transform Your Leadership

Mon, 03 Feb 2025 13:00:00 +0100

🔥 Shift Your Energy, Transform Your Leadership 🔥

Leadership isn’t just about strategy, skills, or hard work—it’s about energy. How you feel, think, and vibrate determines how you lead, how others perceive you, and how effortlessly you create success.

In this episode of 52 Weeks of Flow, we dive deep into the power of self-leadership and how raising your vibration can revolutionize your personal and professional life. We explore the science of energy alignment, the neuroscience of high-performance leadership, and actionable steps to shift into a flow state where leadership feels effortless.

💡 What You’ll Learn:

✅ How your vibration and energy shape your leadership presence

✅ The science behind quantum leadership and frequency shifts

✅ Practical steps to elevate your mindset, clarity, and influence

✅ Why self-leadership is the foundation of abundance, confidence, and ease

✅ How to create an energetic blueprint for sustainable leadership growth

🎧 Listen now and start leading from a place of power, alignment, and flow!

📌 Hidden SEO Keywords: leadership energy shift, self-leadership strategies, vibrational leadership, energy mastery for leaders, high-performance mindset, abundance leadership, flow state coaching, effortless success, quantum leadership principles, high-vibration success habits, neuroscience of leadership, energy alignment techniques, manifestation leadership, leadership mindset transformation, success without burnout

🔗 Subscribe & Listen Now! #52WeeksOfFlow #LeadershipEnergy #QuantumLeadership #SelfLeadership #HighVibeSuccess

HERE you can listen to the powerful Episode with Kelly Keefe, where we dive deeper into the Heart Math Institude and their research.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / # 39 The Future of Leadership is here

Wed, 29 Jan 2025 13:00:00 +0100

Leadership is evolving. The old, patriarchal model of dominance, control, and hierarchy is fading, making space for a new paradigm—one that values intuition, emotional intelligence, and authentic connection. In this episode, we dive deep into Alpha Leadership, a revolutionary approach that harmonizes feminine and masculine energies, breaking free from the traditional "hustle and burnout" model.

🔥 What You'll Learn in This Episode:

✅ Why the old leadership model is outdated—and how it has affected workplaces and families

✅ The rise of Feminine Leadership: collaboration, intuition, and aligned power

✅ How Alpha Leadership shifts the paradigm to self-mastery, energy protection, and impact

✅ The hidden truth about patriarchal leadership & how it shaped corporate culture & parenting

✅ How embracing flow, abundance, and balance leads to true leadership success

Whether you're a CEO, entrepreneur, coach, or visionary leader, this episode is your call to step into leadership in a new way. 🌊✨

💡 Ready to embrace your ALPHA energy? Tune in now and learn how to lead with power, purpose, and presence.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #38 Align, Heal & Thrive with Lauren Oberly

Mon, 20 Jan 2025 13:00:00 +0100

In this transformative episode of 52 Weeks of Flow, Bea-Marie Aning welcomes Lauren Oberly, a human design expert, shaman, and trauma healer, to share her remarkable journey from emotional pain to empowered self-awareness. Lauren delves into her unique approach, combining human design, shamanic practices, and trauma healing to help individuals uncover their authentic selves and heal from the inside out.

Lauren’s insights include:

How understanding your human design can serve as a roadmap for self-discovery.
The pivotal role of emotional intelligence in breaking generational patterns.
Embracing life’s lessons to shift from victimhood to empowered living.
Transforming pain into wisdom and finding alignment through life’s challenges.
Practical strategies for healing body shame and nurturing self-love.

With personal anecdotes, Lauren reveals how she broke free from toxic relationships, healed generational trauma, and built a life rooted in purpose and authenticity. Tune in for actionable insights, raw vulnerability, and the tools you need to step into your power.

Connect to Lauren HERE or via facebook Instagram, TikTok, YouTube LinkedIn

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #37 Balancing the 3D and 5D - A Journey with Carol Soto

Mon, 20 Jan 2025 08:00:00 +0100

In this soul-stirring episode of 52 Weeks of Flow, Bea-Marie Aning welcomes the radiant Carol Soto, a healer, spiritual teacher, and global speaker. Together, they explore the dance between the 3D and 5D dimensions, discussing grounding practices, raising frequencies, and embracing authentic living. Carol shares her incredible journey from a corporate engineer to an empowered healer, offering insights into how empaths can find balance, protect their energy, and live their heart’s calling.

The conversation delves into the practicalities of merging the material and spiritual worlds, offering actionable tips for navigating life's challenges while staying rooted in love, gratitude, and authenticity. Carol also reveals her upcoming 6-month coaching program designed to help healers, coaches, and spiritual entrepreneurs align their energy and strategy for success.

This episode is a must-listen for anyone yearning to deepen their self-awareness, discover their authentic self, and find harmony in life's multidimensional dance.

Links & Resources Mentioned:

Learn more about Carol Soto and her offerings: facebook Instagram Youtube
Connect with Bea-Marie Aning HERE

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There Bea-Marie shares all her tools, hardware and software that she uses.

Follow Bea on her NEW Instagram Account aswell

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #36 Alpha: Lessons from the Wolf Pack

Mon, 06 Jan 2025 13:00:00 +0100

Did you know the concept of the "Alpha wolf" is completely misunderstood? And what if we told you the true Alpha is often a FEMALE?

In this episode of 52 Weeks of Flow, we’re diving into the wild to uncover the truth about wolf packs—and the profound lessons they offer on leadership, intuition, and community.

Join Bea-Marie as she challenges outdated stereotypes and explores how wolves lead with strength, nurture, and flow. You’ll discover:

Why the “Alpha male” myth is scientifically wrong.
The role of the Alpha female as a visionary leader.
How wolf packs thrive through collaboration and trust.
Lessons you can apply to your life to lead with authenticity and grace.

Plus, stay tuned for an exclusive invitation to my brand-new coaching program, ALPHA, where you’ll learn to embody your authentic leadership style and create a life of harmony and success. Get all info here and sign up -> ALPHA

🎧 Tune in now and unleash your inner Alpha!

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #35 Transform Your Life Through the Multiverse!

Mon, 30 Dec 2024 13:00:00 +0100

Step into the infinite with this week’s episode of 52 Weeks of Flow! Discover how the groundbreaking multiverse theory can empower you to transform your life, overcome limitations, and embrace infinite possibilities. This episode unpacks key insights from leading experts like Brian Greene, David Deutsch, and Hartmut Neven, blending cutting-edge science with actionable tools for personal growth.

Key Takeaways:

Unlock the science behind the multiverse, from quantum mechanics to string theory.
Learn practical ways to reframe your choices and step into a new reality.
Visualize your best self across infinite universes and embody those traits in the present.
Embrace a multiverse mindset to enhance creativity, empathy, and resilience.

🔥 Why Listen?

This episode offers a unique blend of inspiration and education, connecting complex theories to real-life applications. If you’ve ever wondered, What if there’s more?, this episode is your guide to stepping into infinite growth and potential.

Plus, don’t miss an exciting announcement about the Expansion Vault🚀

Tune in now to start unlocking your limitless possibilities!

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #34 Unleash Your Inner Power: Breakthroughs and Bold Moves with Lola Reid

Mon, 23 Dec 2024 13:00:00 +0100

In this transformative episode of 52 Weeks of Flow, I sit down with the incredible Lola Reid to unpack the secrets of embracing change, mastering your energy, and unlocking your limitless potential.

🌟 Key Takeaways:

How to step out of your comfort zone and into a life of abundance.
The power of self-awareness in driving personal and professional breakthroughs.
Energy alignment tips that will revolutionize the way you approach daily challenges.
Lola’s inspiring story of resilience, reinvention, and rising above limitations.

This episode is your permission slip to dream bigger, act bolder, and flow through life with unstoppable momentum.

🎧 Tune in now to discover practical tools and soul-stirring wisdom that will leave you ready to conquer your world.

Connect to Lola HERE , Facebook, Instagram & LinkedIn

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #33 Breaking the Chains of Autoimmune Disease

Mon, 16 Dec 2024 13:00:00 +0100

In this week’s episode of 52 Weeks of Flow, Melissa Rose shares her extraordinary journey of defying the odds after a devastating MS diagnosis. Once told she’d be bedridden by 45 and gone by 50, Melissa reclaimed her health and has been thriving for nearly a decade.

This powerful conversation will take you through:

✨ Melissa’s personal battle with MS—from symptoms in childhood to receiving a life-altering prognosis.

✨ The groundbreaking practices that changed her life, including uncovering the root causes of autoimmune diseases and the role of functional health.

✨ Why conventional medicine doesn’t always hold the answers and how Melissa bridges the gap between science and holistic healing.

✨ Actionable advice for anyone facing a diagnosis, including how to quiet the noise, listen to your body, and take the first steps toward recovery.

✨ Her insights on nutrition, DNA testing, and customizing solutions for optimal health.

Melissa’s story isn’t just about overcoming illness; it’s about discovering your inner strength and rewriting the narrative of what’s possible. Whether you’re battling chronic illness, supporting someone who is, or simply seeking a new perspective on health and wellness, this episode will inspire and empower you.

🎧 Tune in now to hear Melissa’s inspiring story, actionable insights, and why she believes anyone can achieve true healing.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Connect to Melissa and her Groundbreaking Method HERE , on Facebook, Instagram , LinkedIn and YouTube

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #32 Breaking Free: Channeling Wisdom, Healing Fibromyalgia, and Embracing Your True Calling

Mon, 09 Dec 2024 13:00:00 +0100

In this powerful episode of 52 Weeks of Flow, Bea-Marie Aning sits down with Kübra Özgüvenç, a scientist who transformed her life after battling fibromyalgia and rediscovered her purpose through art, astrology, and alchemy.

Kübra shares her deeply personal story of resilience and growth, offering listeners profound insights into:

✨ The emotional and spiritual roots of fibromyalgia and chronic illness

✨ How societal conditioning can steer us away from our soul’s true desires

✨ The power of art and astrology as tools for healing and self-discovery

✨ Practical ways to recognize and channel your inner wisdom

✨ Breaking generational beliefs to live a life of authenticity and abundance

What you’ll take away:

A deeper understanding of the connection between emotional health and physical wellness
Tools for identifying and aligning with your true purpose
Inspiration to challenge societal norms and embrace your unique gifts
The courage to heal and transform your life, one conscious decision at a time

Whether you're navigating a life transition, seeking healing, or simply curious about the interplay between science and spirituality, this episode will leave you inspired and empowered. Kübra’s journey is a testament to the power of self-awareness, courage, and flow.

Watch now to uncover the secrets to living a life in harmony with your soul’s calling!

Connect to Kubra through her Website , on Instagram, Facebook, YouTube and LinkedIn

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via team@movingriver.com

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #31A Magie der Rauhnächte: Entfessle dein 2025

Thu, 05 Dec 2024 13:00:00 +0100

"Die Magie der Rauhnächte entfesseln: Eine transformative Reise“

In dieser inspirierenden Folge von 52 Weeks of Flow taucht Bea-Marie Aning in die uralte Tradition der Rauhnächte ein – die 12 magischen Nächte vom 24. Dezember bis zum 6. Januar. Sie zeigt, wie diese besondere Zeit helfen kann, das Vergangene loszulassen, neue Klarheit zu finden und kraftvolle Intentionen für das kommende Jahr zu setzen.

Bea erklärt die Bedeutung der Wintersonnenwende als idealen Startpunkt für diese Reise und teilt Rituale, Reflexionsmethoden und Einblicke, wie jede Rauhnacht mit der Energie des nächsten Jahres verbunden ist. Diese Folge lädt dazu ein, diese tiefe spirituelle Praxis zu entdecken und Raum für Wachstum, Fülle und Ausrichtung im Jahr 2025 zu schaffen.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.movingriver.com for more. Ab Januar findest du hier dann auch meine Angebote und Infos auf Deutsch.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #31 The Magic of the Rough Nights: Unlock Your 2025 Potential

Thu, 05 Dec 2024 13:00:00 +0100

In this powerful episode of 52 Weeks of Flow, Bea-Marie Aning delves into the ancient tradition of the Rough Nights (Rauhnächte)—the 12 mystical nights between December 24th and January 6th. She explains how this sacred time can help listeners release the past, gain clarity, and set transformative intentions for the upcoming year.

Bea explores the significance of the Winter Solstice as the perfect beginning to this journey, offering practical rituals, reflection techniques, and insights into how each night connects to the energy of the months ahead. This episode is an invitation to embrace this deeply spiritual practice and create space for growth, abundance, and alignment in 2025.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #30 Abundance Unlocked: Redefining Wealth & Financial Freedom with Lorna Poole

Mon, 25 Nov 2024 14:00:00 +0100

In this transformative episode of 52 Weeks of Flow, Bea-Marie Aning sits down with Lorna Poole, IPEC-certified coach and founder of Financially Independent Females, to tackle the myths and truths about money, abundance, and financial freedom. Together, they explore what it truly means to live in a state of abundance—beyond the numbers—and the mindset shifts required to achieve emotional freedom around money.

Discover Lorna’s powerful strategies for building wealth, designing a robust investment portfolio, and breaking free from limiting money beliefs. From her rock-bottom moment in 2010 to creating a life of financial independence, Lorna shares practical tools and heartfelt insights to help you align your energy with abundance. Learn how to define your financial freedom number, shift your money mindset, and celebrate every step on your journey to prosperity.

If you’re ready to rewrite your story with money, redefine success, and invest in your future, this episode is for you.

Connect to Lorna on LinkedIn , Facebook , Instagram , YouTube and let her know that you appreciate her and her work.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.movingriver.com for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

Timeline:

• Financial freedom and abundance with a certified coach. (0:00)

◦ Lorna Pool defines abundance as more than just financial wealth.

• Finding emotional freedom through abundance mindset. (1:52)

◦ The speaker shares their personal journey towards financial freedom and emotional abundance.

• Overcoming fears and limiting beliefs around money and relationships. (4:39)

◦ Unknown Speaker reflects on past relationships and fear of losing money, and how these emotions impact their mindset and actions.

◦ Speaker works on developing an abundance mindset by setting intentions, letting go of fears, and shifting their mindset through morning affirmations.

• Shifting mindset and identity for personal growth. (7:39)

◦ Discipline yourself to create an abundant mindset by repeating affirmations and identifying triggers to shift identity.

• Shifting beliefs and mindset around money and wealth. (9:22)

◦ Unknown Speaker shares personal story of overcoming limiting beliefs about money.

◦ Speaker's grandmother instilled belief that acting is a starving profession.

◦ Speaker learned to shift beliefs through affirmations and celebrating successes.

◦ Brain's negative bias can be overcome by providing it with evidence of positive beliefs.

• Celebrating wins, financial freedom, and investing for a big empire. (14:56)

◦ Lorna encourages celebrating small wins and prioritizing abundance mindset in investment journey.

• Financial freedom, investing, and asset classes for wealth creation. (16:32)

◦ Unknown Speaker discusses financial freedom and investing for women.

◦ Speaker emphasizes importance of education in wealth creation.

◦ Asset classes and portfolio design are crucial for wealth protection.

• Personal finance and education. (21:02)

◦ Unknown Speaker discusses importance of understanding personal finance and taking control of one's own money.

• Financial freedom, money mindset, and investing. (22:33)

◦ Unknown Speaker shares their journey of overcoming limiting beliefs about money and educating themselves for financial freedom.

◦ Speaker emphasizes the importance of understanding one's relationship with money and protecting wealth through emergency funds and cash safety nets.

• Financial freedom, investing, and overcoming setbacks. (26:13)

◦ Lorna shares her financial freedom journey, including her "number" (1.5 million) and how she reached it.

◦ Lorna advises her 2010 self to trust that setbacks are incidents that propel forward, learning valuable lessons.

• Financial freedom and wealth creation with Lorna. (30:01)

◦ Lorna shares financial freedom and wealth creation insights on the show.

2 / #29 Breaking Free from Settling: Reclaiming Your Power with Laura Aura

Mon, 18 Nov 2024 13:00:00 +0100

In this episode of 52 Weeks of Flow, we’re going deep with the powerhouse that is Laura Aura—a speaker, coach, and podcast host whose life mission is to help people reclaim their power and stop settling for less. If you've ever felt trapped in routines, roles, or even relationships that don’t feel aligned, or if you've caught yourself just “getting by” without passion or purpose, this conversation will be a game-changer for you. Laura's story is a masterclass in breaking free from those self-imposed limits and stepping fully into your potential.

Laura shares her remarkable journey, from running a successful branding agency to realizing that her true purpose lay beyond her day-to-day business. With raw honesty, she recounts her decision to let go of security and stability, selling her agency to focus on helping others clear the mental clutter, or "mind junk," that stops them from living authentically. In her own words, settling drives her “nuts,” and she's here to guide you out of that cycle of compromise.

The transformative core of this episode is Laura’s Power Back process—an approachable yet deeply effective four-step method designed to help you disrupt old, limiting thought patterns and reclaim control over your choices and energy. We break down each part of this powerful framework, discussing how Awareness, Unpacking, Reframing, and Aligned Action can interrupt your mind’s automatic negativity and redirect it toward a life filled with purpose, passion, and authenticity. This is more than just another "positive thinking" approach—Laura's insights are rooted in real-life applications, making this process accessible and practical for anyone willing to make a shift.

Some of the biggest takeaways listeners can expect include:

Understanding the “Mind Junk” that keeps you stuck: Laura dives into how the beliefs we absorb from society, family, and our own experiences create invisible barriers, causing us to settle. She teaches how to start identifying and dismantling these mental blocks that no longer serve us.
Harnessing the Power Back Process to reclaim your choices: Whether it’s breaking away from an unfulfilling job, shifting negative self-talk, or pursuing long-deferred dreams, Laura’s four-step process will give you tools to get unstuck and redirect your energy.
Building awareness of patterns and beliefs: Listeners will learn how to become aware of thoughts, words, and actions that reinforce old habits and, crucially, how to gently and effectively pivot toward healthier ones.
Creating new neural pathways for lasting change: With a fascinating touch of neuroscience, we explore how repeating these steps can help rewire the brain, establishing a new mindset that aligns with your values, passions, and ambitions.

Laura’s approach is both compassionate and no-nonsense, helping you reconnect with your “why” and develop the courage to pursue it. This episode offers real transformation, leaving you with practical tools and insights to challenge the beliefs that limit you, reframe your thinking, and take aligned actions that bring flow and fulfillment into your life.

If you're ready to stop settling, take back your power, and live with intention, tune in for a conversation that could shift your path. Laura’s candid storytelling and actionable advice will light the way toward living a life that excites and empowers you.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

Connect to Laura here and Follow her on facebook , Instagram , TikTok , LinkedIn and YouTube

2 / #28 Embracing Authenticity: Kelly Rhymes on Hair Loss, Identity, and Radical Self-Love

Mon, 11 Nov 2024 13:00:00 +0100

In this inspiring episode of 52 Weeks of Flow, Bea-Marie Aning welcomes Kelly Rhymes, a bold advocate for authenticity and self-love, who shares her deeply personal journey of embracing hair loss.

Together, they explore the complex ties between hair and identity, especially for women, and Kelly’s path from hiding behind wigs to confidently embracing her natural self.

Kelly opens up about her struggle with scarring alopecia, the powerful shift in her mindset, and her mission to help other women reclaim their beauty, regardless of societal standards. This conversation is a testament to resilience, redefining beauty, and the freedom that comes with living authentically.

Main Takeaways:

Understanding the deep connection between appearance and identity.
Kelly’s personal journey through scarring alopecia and her path to acceptance.
How mindset shifts can lead to authentic living and inner freedom.
Don’t miss out! #SelfDiscovery #Authenticity #52WeeksOfFlow

Join us as we celebrate the power of self-acceptance, vulnerability, and love in every form.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my NEW Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #27 Unleashing the Wild Feminine: How Women’s Authenticity and Energy Will Transform Our World

Mon, 04 Nov 2024 13:00:00 +0100

In this powerful episode of 52 Weeks of Flow, we dive into the transformative journey of reclaiming the wild, authentic feminine self, peeling back the layers of societal expectations created by patriarchal narratives. Discover why the patriarchy is outdated, how women’s awakened energy holds the power to elevate the world’s frequency, and what Gandhi meant when he said, “Women will change the earth.” We’ll explore the concept that energy is your currency and uncover how stepping into our true selves not only liberates us but also raises planetary consciousness. This is an episode for every woman ready to embrace her full, untamed power and contribute to a more awakened world.

Tune in and explore:

Why the patriarchy no longer serves us
The power of women’s authenticity and energy
How awakening to our essence raises the planet’s consciousness

Get ready to unleash your wild nature and become part of a global shift!

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

If you need inspiration on what hardware to use, when you want to start your own podcast check out my amazon shop

There I share all my tools, hardware and software that I use.

Follow me on my new Instagram Account

Connect on Facebook and check us out on Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #26 Stress, Healing, and the Power of Integrative Health with Brea Sharron Estep

Mon, 28 Oct 2024 13:00:00 +0100

In this empowering episode of 52 Weeks of Flow, Bea-Marie Aning is joined by the inspiring Brea Sharron Estep, integrative health practitioner, Miss United States 2021 and Amazon bestselling cookbook author. Together, they dive deep into the challenges of motherhood, stress management, and the transformative journey of healing from the inside out.

Brea shares her personal journey from burnout to balance, revealing the key to overcoming stress, achieving hormonal balance, and thriving in a toxic world. Learn about her unique approach to stress reduction using gratitude, integrative health protocols, and mindset shifts that help the body heal naturally. She also offers practical tips for busy moms, from diet tweaks to boosting sleep quality, and her top functional medicine secrets for regaining health.

This episode is a must-listen for anyone looking to take control of their wellness, reduce stress, and achieve holistic balance. Whether you’re a mom, entrepreneur, or someone navigating health challenges, this episode is packed with valuable insights and inspiration to help you on your healing journey.

Get all Infos about Brea Sharron Estep Here

and connect with her on Facebook , Instagram, TikTok, or Youtube

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more and connect to us on

Instagram

Facebook

Youtube

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #25 Unlock Global Freedom: Live, Work, and Thrive Anywhere with Sally Pederson

Mon, 21 Oct 2024 13:00:00 +0100

In this thought-provoking episode of 52 Weeks of Flow, we sit down with Sally Pederson, an international bestselling travel writer and founder of Global Citizen Life. Sally’s unique philosophy of living untethered from any single government or economy has inspired countless individuals to redefine their idea of freedom, wealth, and global living.

What sparked Sally’s decision to break free from traditional ties to her home country? How did her adventurous leap with just one-way tickets shape her views on citizenship, real estate, and taxation? Sally shares the pivotal life moments that led her to call five countries home and travel to over 50, all while creating a thriving business model that embodies global diversification.

This episode is a must-listen if you’ve ever felt the pull to live a life of freedom, explore new horizons, and understand how to better protect your wealth globally. Sally offers insights into:

The importance of not putting all your “eggs in one basket” – especially when it comes to where you live, bank, and do business.
The power of second citizenships, international investments, and how global diversification can give you more control over your future.
The real cost of limiting yourself to just one country’s economy and government policies.

But what happens when governments make decisions that limit personal freedoms? You’ll want to tune in to find out how Sally navigated these challenges and what she recommends for those who want to embrace a true global citizen lifestyle.

Get ready to challenge the status quo and rethink how you live, work, and invest in this powerful episode!

Connect to Sally here

Global Citizens Life

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #24 Flowing with AI: Unlock the Power of AI for Your Business with Athena Todd

Mon, 14 Oct 2024 13:00:00 +0100

Unlocking AI for Expat Entrepreneurs with Athena Todd: 52 Weeks of Flow

Hello Hello Hello, and welcome to 52 Weeks of Flow, the podcast that delves into the depths of human potential and the transformative power of Flow. In today’s episode, we’re joined by Athena Todd, a globally recognized advisor and entrepreneur with over 16 years of cross-cultural expertise. Athena has increased companies' ROI by 50% and co-founded Launch Lab Academy, training over 1,000 new coaches using AI-powered marketing strategies that save up to 60% of their time. Together, we explore the evolving role of AI in business, especially for expat entrepreneurs and startups, while uncovering how AI can help build authentic personal brands.

Key Takeaways:

The role of AI in reducing mundane, repetitive tasks, allowing humans to focus on creativity and innovation.
Why AI is not here to replace us but to assist us, much like an "AI-powered assistant."
The importance of identifying your value proposition first, before jumping into AI tools.
Practical insights into how AI can help new coaches build their personal brands and connect with their target audience.
Real-life examples of how Athena leverages AI to help businesses and entrepreneurs thrive in a highly competitive market.

Could your next business breakthrough be hidden in how you integrate AI into your daily operations? Find out how AI can propel your business forward and help you "sell without selling," creating lasting connections with your clients.

Don’t miss this episode where we redefine the boundaries between human potential and technology!

Launch Lab Academy: https://www.launchlabhub.com/home

Facebook: https://www.facebook.com/athena.todd88/

LinkedIn: https://www.linkedin.com/in/athenatodd/

Instagram: https://www.instagram.com/athena.todd

Email: findme@athenatodd.com

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

Connect to us on Instagram, LinkedIn, Facebook and watch the whole episode on YouTube.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #23 Honoring the Mother-Daughter Relationship: Healing the Mother Wound and Building a Legacy of Love - SOLO

Mon, 07 Oct 2024 13:00:00 +0100

In this heartfelt episode of 52 Weeks of Flow, we dive deep into the complexities of the mother-daughter relationship—a bond that shapes our lives in profound ways. As we honor mothers everywhere, especially on this special day, we explore the concept of the "mother wound" and how it can impact our self-worth, relationships, and sense of identity. We discuss practical tools and strategies for healing this wound, fostering open communication, setting healthy boundaries, and creating a lasting, loving connection between mothers and daughters.

Key Takeaways:

Understanding the Mother Wound: What it is, how it manifests, and its generational roots.
Healing the Mother Wound: Practical steps to acknowledge pain, cultivate compassion, reparent yourself, and set healthy boundaries.
Building a Loving Mother-Daughter Relationship: Strategies to communicate openly, practice empathy, celebrate each other's strengths, create rituals of connection, and embrace vulnerability.
Honoring Mothers Everywhere: Reflecting on the importance of mothers in our lives and how we can heal, grow, and create a legacy of love.

Whether you are a mother, a daughter, or both, this episode offers valuable insights and tools to deepen your relationships and heal generational wounds. Join us on this journey of love, healing, and connection.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #22 The Illuminator Method - Building an 8-Figure Empire While Healing Personal Trauma

Mon, 30 Sep 2024 15:00:00 +0100

In this transformative episode of 52 Weeks of Flow, I sit down with the extraordinary Samantha J Brunskill, hailed as The Illuminator by age 22, for her groundbreaking work in entrepreneurship. From building a multi 8-figure empire to surviving immense personal challenges, Samantha shares her deeply personal journey of success, trauma, and healing. Her unique Illuminator Method has empowered thousands of entrepreneurs around the world to achieve deep fulfillment and redefine success.

Listen in as Samantha opens up about her battles with family dynamics, navigating personal trauma, and the divine intervention that shifted her life's purpose. Discover how she turned adversity into an opportunity, becoming a global beacon of light and hope for aspiring business leaders. Samantha also shares powerful insights into balancing feminine and masculine energy, the impact of vulnerability as a superpower, and her vision for creating philanthropic impact for future generations.

Whether you’re an entrepreneur, healer, or just someone seeking deeper alignment in your life, this episode is packed with wisdom, heart, and actionable insights. Don’t miss out!

Connect to Samantha here:

Instagram

Learn more about her HERE

To know everything about her new book coming out go to website

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #21 Unlocking Healing with the Trilome Method

Mon, 23 Sep 2024 13:00:00 +0100

In this compelling episode of 52 Weeks of Flow, Bea-Marie Aning sits down with Lisa Parker, the visionary creatrix behind the Trilome Method. Lisa shares her powerful journey of overcoming trauma and transforming her life through a unique blend of psychedelics, bodywork, and holistic healing. Discover how the Trilome Method integrates physical, emotional, and spiritual healing, and learn about the profound impact of plant medicine when used in a therapeutic setting.

Lisa offers deep insights into how psychedelics can unlock new perspectives, dissolve limiting beliefs, and facilitate deep healing, all while keeping the individual grounded and safe. If you're curious about the intersection of modern neuroscience, ancient wisdom, and innovative healing practices, this episode will open your mind to new possibilities.

If you are interested in learning check out Lisa's Websites:

https://www.trilome.com

Trilome Academy

Connect to her on Instagram and Facebook

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #20 Transform your Fertility Journey with Ashley Holmes

Mon, 16 Sep 2024 13:00:00 +0100

In this transformative episode of 52 Weeks of Flow, Bea-Marie Aning sits down with fertility coach Ashley Holmes for a deeply insightful conversation about the mind-body connection in the fertility journey. Ashley shares her personal story of overcoming infertility through holistic practices, and offers powerful strategies to shift from stress and overwhelm to peace and empowerment. They explore the importance of balancing the nervous system, embracing mindfulness, and reconnecting with your body, mind, and soul on your path to conception.

Whether you're struggling with infertility or seeking to deepen your understanding of holistic health, this episode offers a wealth of wisdom. Ashley delves into the significance of energy work, yoga, Ayurveda, and emotional healing as integral parts of the fertility process. Tune in to discover how you can reclaim your power, nurture your well-being, and create the conditions for a healthy and fulfilling pregnancy journey.

You can connect with Ashley through her website or drop her a DM on

Facebook

Instagram

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #19 How to make your dreams your reality - by using your mind

Mon, 09 Sep 2024 13:00:00 +0100

In this transformative episode of 52 Weeks of Flow, Bea-Marie Aning engages in a powerful conversation with Mindshift Coach Jane Wareham. Jane shares her journey from feeling trapped in a life that looked perfect on paper to discovering the power of her mind to create the life she truly desired. Through personal anecdotes and practical insights, Jane explains how shifting your mindset can transform your reality, enabling you to manifest your dreams and live a life of true fulfillment.

They delve into the importance of understanding how your thoughts shape your circumstances, the power of visualization and embodiment, and how to align your actions with your highest aspirations. This episode is packed with actionable advice for anyone looking to break free from limiting beliefs and step into their full potential.

Connect to Jane here:

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #18 Rewrite Your Genetic Destiny

Mon, 02 Sep 2024 13:00:00 +0100

Rewrite Your Genetic Destiny: The Power of Thoughts, Beliefs, and Epigenetics

Unlock the secrets of your genetic potential in this transformative episode of 52 Weeks of Flow. Dive deep into the groundbreaking world of epigenetics and discover how your thoughts, beliefs, and environment can reshape your genetic destiny. Learn from the revolutionary research of Dr. Bruce Lipton and Dr. Masaru Emoto on how your mind's power can influence your genes and even the physical world around you.

This episode offers actionable steps to harness positive affirmations, lofty questions, mindfulness, and a healthy lifestyle to create a life of vitality and abundance. Whether you're seeking better health, emotional well-being, or overall empowerment, this episode provides the tools to align your thoughts and heart to become the master of your own destiny.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Connect with us on Instagram , Youtube , LinkedIn

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #17 Rediscovering Beauty: Transformative Photography and Self-Love with Shikha Khanna

Mon, 26 Aug 2024 13:00:00 +0100

In this inspiring episode of 52 Weeks of Flow, Bea-Marie Aning sits down with Shikha Khanna, India's first child and family photographer, who has spent over 25 years capturing the essence of motherhood and family life. Shikha shares her incredible journey from being the youngest photographer in India to becoming a pioneer in transforming how women view themselves through the lens of a camera. They discuss the power of self-portraits, the impact of societal standards on self-image, and how to shift from self-doubt to self-love.

Shikha's unique approach to photography goes beyond capturing moments—it's about creating a space where women can reconnect with their true selves, embrace their beauty, and let go of perfection. If you've ever struggled with self-image or wanted to see yourself in a new light, this episode is a must-listen.

Connect to Shikha:

Instagram

Facebook

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #16 Clarifying Your Message with Prima Jope

Mon, 19 Aug 2024 13:00:00 +0100

Hello Hello Hello and welcome to the 52 Weeks of Flow podcast that delves into the depth of human potential and the transformative power of Flow. In today's episode, we're thrilled to have the radiant Prima Jope, a master in communication and clarity. Join us as Prima shares her insights on why simplifying your message is crucial for connecting with your audience. She dives into the importance of understanding your ideal client, speaking their language, and the power of a clear, compelling message. Whether you're a healer, coach, or entrepreneur, Prima's wisdom will help you break through the noise and truly resonate with those you are meant to serve.

Tune in to discover:

How to magnetize your perfect clients.
The secrets to stepping into your highest frequency.
Prima's golden tip on transforming from the world's best-kept secret into a visible, impactful leader.

Don’t miss this enlightening conversation that will inspire you to elevate your communication game. If you enjoyed this episode, please take a moment to rate and review the podcast. Your feedback means the world to me and helps bring more inspiring guests like Prima Jope to the show.

Connect to Prima here or through her website and send her some love for all here wisdom that she sared.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

Until next time, stay inspired, keep growing, and keep flowing.

2/ #15 Tuning Into Your Intuition: How Kelly Keefe Follows Her Inner Guidance to Create Life-Changing Experiences

Mon, 12 Aug 2024 13:00:00 +0100

Welcome to another enlightening episode of 52 Weeks of Flow! This week, we have the honor of hosting Kelly Keefe, an inspiring spiritual guide, entrepreneur, and intuitive coach. In this captivating interview, Kelly shares her remarkable journey of tuning into her intuition, harnessing her spiritual gifts, and integrating them into her entrepreneurial endeavors. From spontaneous decisions guided by her inner voice to organizing powerful retreats and creating transformational experiences, Kelly's story is a testament to the magic that happens when you trust and follow your inner guidance.

Kelly dives deep into the practical ways she connects with her intuition, shares stories of her mystical experiences, and provides insights on how to cultivate a deeper relationship with your own inner knowing. Whether you're an entrepreneur, a healer, or simply someone seeking a more aligned and purposeful life, this episode is filled with wisdom and inspiration to help you navigate your path with confidence and clarity.

Tune in to discover how to differentiate between tempting distractions and true opportunities, how to build trust in yourself, and how to embody your spiritual gifts in your everyday life. Don't miss this transformative conversation that bridges the gap between the mystical and the practical, and learn how to bring your visions to life with ease and grace.

Connect to Kelly here:

Kelly Keefe | Authenticity & Alignment 💎 (@iamkellykeefe) • Instagram-Fotos und -Videos

iamkellykeefe | Instagram, TikTok | Linktree

Listen – Musik und Lyrics von Kelly Kali | Spotify

Introducing Reiki – The Subtle Art of Healing with Energy (heartspace.co)

And here the link to the Heart Math Institude that Bea and Kelly talked about in the episode

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #14 The Fire of Expansion: How to Flow through bumpy times.

Mon, 05 Aug 2024 13:00:00 +0100

Welcome to another transformative episode of 52 Weeks of Flow, where we explore "The Fire of Expansion - How to Flow Through Bumpy Times." In this solo episode, Bea-Marie talks about:

Key Takeaways:

🌌 Understanding the Lion's Gate Portal:

Discover the significance of Sirius, our Spiritual Sun, and how its alignment with Earth and Leo opens a gateway to higher consciousness.
Learn about the ancient wisdom associated with Sirius and how its energy can elevate our spiritual growth.

🦁 Harnessing the New Moon in Leo:

Uncover the fiery, creative energy of Leo and how to set bold, heart-centered intentions during this lunar event.
Embrace the a special mantra to infuse your actions with passion and purpose.

💡 Expanding Your Psyche, Body, and Soul:

Psyche Expansion: Break through mental barriers, challenge limiting beliefs, and adopt a growth mindset to open your mind to new possibilities.
Body Expansion: Boost your physical vitality with balanced nutrition, regular exercise, and effective stress management techniques.
Soul Expansion: Deepen your connection with your inner truth and the universe, strengthen your intuition, and live authentically.

✨ Join Our Expansion Week:

Participate in guided meditations, transformative practices, and more to elevate your potential and embrace a life of flow.
Special invitation to join our ongoing Expansion Week for more tools and resources to ignite your creativity and step into your highest potential.

You can still Join us for EXPANSION WEEK

Tune in to this enlightening episode and embark on a journey of growth, love, and passion. Let's flow through the bumpy times together, transforming challenges into opportunities for expansion.

🎧 Listen now and take your first steps towards a more expansive, vibrant, and aligned life.

This episode is packed with insights and actionable steps to help you harness the cosmic energies of the Lion's Gate and the New Moon in Leo, fostering growth and transformation in every aspect of your life. Don't miss out on this powerful opportunity to expand your mind, body, and soul.

Here is the Link for the Book Bea-Marie mentioned in this Episode:

The Hidden Messages in Water

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #13 From Corporate Finance to Holistic Harmony: The Transformative Journey of Heather Steward

Mon, 29 Jul 2024 13:00:00 +0100

In this captivating episode of "52 Weeks of Flow," join Bea-Marie Aning as she sits down with the inspiring Heather Steward, a powerful holistic health and wellbeing mentor.

Heather shares her incredible journey from the high-stress world of corporate finance to finding peace and fulfillment through holistic wellness practices. Discover how Heather navigated her life-changing decisions, embraced the unknown, and developed a transformative method that integrates six essential aspects of wellbeing. Key takeaways from this episode include the symbolism of bamboo in personal growth, the importance of self-care and meditation, and the concept of receiving support from others. Heather's story is a testament to the power of flexibility, adaptability, and inner growth. Tune in to explore the depths of human potential and the transformative power of flow.

Connect to Heather here:

Website

The Secret Heather spoke about in the Episode

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #12 Discovering Alignment: The Miracles of Everyday Flow with Nada Lyon

Mon, 22 Jul 2024 13:00:00 +0100

Hello Hello Hello and welcome to 52 Weeks of Flow, the podcast that delves into the depth of human potential and the transformative power of Flow.

In today's episode, we have an enlightening conversation with the feminine embodiment coach and Soul guide, Nada Lyon. Nada shares her profound insights into what keeps her in flow, emphasizing the importance of alignment with one's soul and higher purpose. She dives deep into the concept of everyday miracles, the beauty of small moments, and the soulful connection we can cultivate with ourselves and others.

Nada’s journey of alignment, although the start was marked by a grand event, brought a series of everyday realizations and connections. She discusses the significance of tuning into our unique gifts and how every individual, like elements in nature, contributes to the world in their distinct way. Nada’s wisdom is a beacon for those seeking to find their true calling and live in a state of flow by embracing both their physical and energetic selves.

Join us as we explore the essence of living in alignment, appreciating the little miracles in life, and finding our purpose in the most unexpected places. This episode is packed with inspiration and practical advice on how to stay in flow and create a life of effortless alignment.

Connect to Nada here

Journey to Enlightenment with Christopher and Nada Lyon (divinegreatspirit.com)

Divine Great Spirit | Fujairah | Facebook

Christopher & Nada - Spiritual Coaches (@divinegreatspirit) • Instagram-Fotos und -Videos

Divine Great Spirit - YouTube

Divine Great Spirit Podcast

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #11 Empowered Motherhood: Building Business and Community with Krystal Jugarad

Mon, 15 Jul 2024 13:00:00 +0100

Hello Hello Hello and welcome to 52 weeks of Flow,

the podcast that delves into the depth of human potential and the transformative power of Flow.

In today’s episode, Bea-Marie sits down with the inspiring community builder and designer, Krystal Jugarap. From managing a thriving business to nurturing a loving family, Krystal shares her journey of balancing motherhood and entrepreneurship.

They discuss the importance of giving yourself grace, staying consistent, and the power of community support. Discover Krystal’s innovative jewelry organizer, the significance of following your passion, and how to maintain a high vibration state.

Tune in for an empowering conversation filled with practical tips and heartfelt stories.

Thank you for tuning in and listening to the 52 weeks of Flow podcast. If you have a second, can you please rate and review the show? It would mean the absolute world to us.

Connect to Krystal here

Community

Jewelry

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #10 Unlocking Inner Magic: Transform Your Life with Marissa Warren's Alchemical Approach

Mon, 08 Jul 2024 13:00:00 +0100

Welcome to another episode of 52 Weeks of Flow! Today, we have the inspiring Marissa Warren, who takes us on a journey of inner transformation and healing.

Discover how to alchemize your inner magic and create lasting changes in your life. Marissa shares her expertise in rapid transformational therapy, breathwork, and somatic practices that help individuals tap into their subconscious mind and reprogram limiting beliefs.

Learn practical steps to embody the future version of yourself and maintain long-term, positive change.

Tune in to explore how you can unlock your potential and live a life full of purpose and flow.

Connect to Marissa here:

Facebook

Instagram

https://www.marissawarren.com

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

And remember: Stay flowy my friend!

2 / #9 Flowing into Success: Harnessing Female Energy and Wealth for Peak Performance

Mon, 01 Jul 2024 13:00:00 +0100

Hello, Hello, Hello and welcome to "52 Weeks of Flow," the podcast that delves into the depth of human potential and the transformative power of Flow. In today's episode, we're diving into a profound topic: "Understanding the Female Energy of Money."

Have you ever considered how embracing the feminine aspects of money could revolutionize your relationship with wealth and propel you into your next level of success? We'll explore how shifting from a scarcity mindset to one of abundance can unlock your financial potential. Learn how intention and visualization, nurturing your financial well-being, and embracing your worth can transform your financial reality.

Join us as we build supportive communities and align our financial goals with our deeper purpose, creating a harmonious flow that nurtures our dreams and supports our legacy. Don't miss this empowering discussion that blends neuroscience, energy modalities, and practical financial wisdom.

Listen now and embark on a journey to financial success with the power of feminine energy

If you’re ready to transform your relationship with money and embrace your financial power, subscribe to our podcast and leave a review. Your feedback fuels our journey together. Let's keep shining, learning, growing, and flowing.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

Create or Join a Mastermind Group to really elevate your level of Success. If you don't know where to start, check out

THE EXPANSION CIRCLE

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

And remember: Stay flowy my friend!

2 / #8 Embracing Connection and Healing: A Conversation with Marie Ferguson

Mon, 24 Jun 2024 13:00:00 +0100

Hello Hello Hello and welcome to 52 weeks of Flow, the podcast that delves into the depth of human potential and the transformative power of Flow. In today’s episode, Bea-Marie Aning sits down with the inspiring Marie Ferguson to explore the profound themes of connection, healing, and transformation. Marie, affectionately known as the Connection Queen, shares her incredible journey from being a high school teacher to orchestrating global summits that create safe spaces for spiritual growth and community.

Key Takeaways:

The Power of Connection: Discover how Marie’s background in arts and teaching laid the foundation for her mission to foster global communities through summits.
Overcoming Trauma: Marie opens up about her personal journey of healing from multiple miscarriages and how it transformed her approach to life and her work.
Embracing the Feminine Energy: Learn how Marie balanced her masculine drive with the nurturing and intuitive aspects of feminine energy, leading to profound personal and professional growth.
Creating Safe Spaces: Understand the importance of creating environments where individuals can connect, share, and heal.

Tune in to gain insights into how embracing our true selves and our stories can lead to deeper connections and transformative experiences.

And that's it, that's it for today, that's our show. Thank you for tuning in and listening to the 52 weeks of Flow podcast. I am giving you a virtual high five over here right now because you finished another amazing episode. If you have a second, can you please rate and review the show? It would mean the absolute world to me and be sure that I read every comment of yours. It also helps me bring on more incredible guests and it will help us reach more people and shift their life into flow. It will only take 10 seconds and it will mean the world to me. And if you are not done and like to know more don't forget to subscribe to our channel and to our newsletter at www.superwoman.coach to never miss out on any news, discounts, trainings, workshops, and healings. Thank you again for listening to the 52 weeks of Flow podcast, until next time keep shining, keep learning, keep growing, keep flowing.

Connect to Marie here

Instagram

Facebook Awaecnian Academy

Facebook

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #7 Curiosity lightens the Load - Embrace curiosity and Unlock Flow

Mon, 17 Jun 2024 13:00:00 +0100

Embrace Your Curiosity and Unlock Flow with Chaitali B. Desai

Hello, hello, hello, and welcome to 52 Weeks of Flow, the podcast that delves into the depths of human potential and the transformative power of Flow. In this episode, we sit down with the incredible Chaitali B. Desai to explore her unique rituals, like her 10-year-old coffee meditation, and how they enhance her daily flow. Chaitali shares her journey of growth, fueled by an insatiable curiosity that keeps her vibrant and alive. We dive deep into the principles of Human Design, understanding energy types, and the impact of societal conditioning on our true selves. This conversation is packed with insights on maintaining childlike wonder, embracing sacred hustle, and living a life aligned with your body’s wisdom.

Tune in and get ready to be inspired to rethink your reality and embrace your true potential.

Connect to Chaitali here:

Home (chaitalibdesai.com)

Get her free CEO Business & Lifestyle Planner here

Instagram

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2/ #6 From Debt to Financial Empowerment with Pauline Kirk from Femvestors Global

Mon, 10 Jun 2024 13:00:00 +0100

In Episode #6 of the 52 Weeks of Flow podcast, host Bea-Marie Aning welcomes the remarkable Pauline Kirk from Femvestors Global. Pauline shares her compelling journey from being overwhelmed by debt to achieving financial independence and empowerment. She openly discusses the significant challenges she faced, the difficult decisions she made, and the transformative habits that reshaped her financial life. This episode is essential listening for anyone aiming to take control of their financial future and achieve lasting success.

Key Takeaways:

Overcoming Debt: Pauline's story of managing 10 credit cards and substantial liabilities without declaring bankruptcy.
Proximity is Power: The importance of surrounding oneself with positive influences and financial role models.
Financial Habits: Key habits that helped Pauline pay off her debt and establish financial stability.
The Jar System: A practical method for managing finances and ensuring a balanced spending plan.
Investment Strategies: Tips on finding high-interest accounts and understanding the impact of financial advisor fees.
Empowerment Through Education: The role of financial literacy in achieving independence and avoiding economic abuse.

Tune in to this powerful episode and learn how to transform your financial habits and mindset.

Don't forget to subscribe, rate, and review the podcast to help bring more incredible guests and content to you. Visit www.superwoman.coach to stay updated on the latest news, discounts, trainings, and workshops.

Connect to Pauline here and send her some love:

Pauline's Story (femvestorsglobal.com)

Pauline (@femvestorsglobal) | TikTok

Supporting Executives & Entrepreneurs to be Financially Fabulous (@femvestorsglobal) • Instagram-Fotos und -Videos

Pauline Kirk auf LinkedIn: #femvestorsglobal #money #loudbudgeting #emotionalintelligence…

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #5 The Art of Navigating Chaos and Finding Flow

Mon, 03 Jun 2024 13:00:00 +0100

Navigating Chaos and Finding Flow: Embracing Duality and Inner Calm

Hello, Hello, Hello! Welcome back to 52 Weeks of Flow, where we explore the depths of human potential and the transformative power of flow. In today’s episode, your host Bea-Marie Aning takes you on a journey through the art of balancing chaos and calm, and how to find your inner peace amidst global turmoil.

In this powerful episode, Bea-Marie discusses:

Embracing Duality: How to coexist with stress and joy, and why it's normal to experience both in our current world.
Insights from Powerful Thought Leaders: Wisdom from channelers and wise guides on navigating these challenging times.
The Science of Self-Care: Neuroscientific evidence on why self-care practices are essential for maintaining resilience and emotional stability.
Personal Stories: The ripple effects of war and loss, and how they impact our collective nervous system.
Energetic Wars and Consciousness Shifts: Understanding the energetic battles we face and how they influence global consciousness.
Positive Examples of Joy and Connection: Real-life stories of how creating beauty and harmony can counterbalance chaos.
Navigating 2024: What to expect in the coming year and how to stay grounded amidst anticipated challenges.
Personal Empowerment: Deep dive into self-awareness and resilience, emphasizing our responsibility in navigating life's turbulences with strength and clarity.

Join Bea-Marie as she shares practical tips and profound insights to help you stay resilient, empowered, and in flow during these turbulent times. This episode is a must-listen for anyone looking to find balance and peace in a chaotic world.

Tune in now and transform your life!

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #4 Unleash Your Superpower: Embrace ADHD and Thrive in Business with Hannah Roper

Mon, 27 May 2024 13:00:00 +0100

In this transformative episode of 52 Weeks of Flow, we dive into the extraordinary journey of Hannah Roper, the dynamic force behind The Female Creative. With over 20 years in learning and development and nine years of business success, Hannah shares her inspiring story of being diagnosed with ADHD in 2023 and how it revolutionized her understanding of herself and her approach to life and business.

Key takeaways from this episode include:

Understanding ADHD as a superpower rather than a disorder.
The importance of self-forgiveness and celebrating small wins.
How to balance multiple roles and projects without burning out.
Embracing chaos and using it to fuel creativity and productivity.
Strategies for emotional regulation and improving communication.

Listeners will gain valuable insights into transforming their challenges into strengths, fostering resilience, and achieving their next level of success. This episode is a must-listen for anyone looking to harness their unique abilities and thrive in both personal and professional arenas.

Follow Hannah Roper on social media:

Visit her website: The Female Creative

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #3 Unleash Your Potential: Paige Frisone on Mastering Life's Magnetic Pulls and Inner Flow

Mon, 20 May 2024 13:00:00 +0100

Join us on this transformative episode of "52 Weeks of Flow," featuring special guest Paige Frisone, a subconscious health practitioner, published writer, and award-winning impact speaker from Colorado. In "Unleash Your Potential," Paige shares her deep insights into the magnetic nature of life's connections and the significant impact of aligning with our intuitive flow. This episode dives deep into understanding the invisible forces that shape our lives, the importance of trusting the universe, and the transformative power of syncing with our true selves.

Key Takeaways:

Understanding Magnetic Connections: Learn how life's seemingly random encounters are not random at all, but magnetically aligned with our paths.
Embracing Intuitive Living: Discover strategies for breaking free from conventional life scripts to embrace a more flexible, intuitive approach to your personal and professional life.
Psychological and Energetic Dynamics: Gain insights into how your subconscious thoughts influence your daily living and how you can harness this power for better well-being.
Real-Life Application of Flow: Paige shares practical tips on how to integrate the state of flow into everyday activities to enhance creativity and productivity.
Overcoming Personal Challenges: Be inspired by Paige’s journey through a decade of challenges to understand the resilience required to transform one’s life.

Benefits of Listening:

Enhanced Self-Awareness: Listeners will develop a deeper understanding of their inner workings and how to align their actions with their core values.
Tools for Personal Growth: Gain practical tools and techniques for harnessing your inner potential and navigating life with greater ease and confidence.
Inspiration for Change: Paige's story provides powerful motivation for anyone looking to overcome personal obstacles and transform their life.
Insights into Subconscious Health: Explore innovative approaches to health that combine Eastern and Western modalities for holistic well-being.

This episode is not just a conversation; it's an opportunity to transform your understanding of yourself and how you interact with the world around you. Tune in to start mastering your own life’s magnetic pulls and inner flow.

Connect to Paige here: Welcome to Inner Realm Wellness LLC - Inner Realm Wellness

Paige Frisone, SUBCONSCIOUS EMOTIONAL PROCESSING (@innerrealmwellness) • Instagram-Fotos und -Videos

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats

2 / #2 Unleashing Iconic Freedom: Abigail Rebecca’s Journey from Cult to Coach

Mon, 13 May 2024 10:00:00 +0100

Today on "52 Weeks of Flow," we celebrate not only the release of a groundbreaking episode but also the 50th birthday of our remarkable guest, Abigail Rebecca. Join us as we delve into her deeply personal and transformational journey from escaping a religious cult to becoming a beacon of freedom and empowerment for women worldwide. On this special day, Abigail shares how her innovative Illuminate Method™, coupled with the principles of Human Design, helps individuals break free from self-doubt, embrace their unique strengths, and step into roles of visible, iconic leadership. This episode offers listeners a chance to hear firsthand how deeply ingrained beliefs can be transformed into a powerful platform for personal and professional growth. Discover practical tips for leveraging your inherent energy patterns to create a life that resonates with freedom and authenticity. If you've ever felt restricted by your circumstances or unsure of your path, this episode will provide the inspiration and tools necessary to navigate your journey toward self-liberation and success.

Benefits for you:

Connect with a powerful story of escape and self-liberation.
Learn how to utilize Human Design to unlock your potential.
Empower yourself with tools for visible, high-impact leadership.
Be inspired to make decisions aligned with your deepest values of freedom.

Don't miss this inspiring episode! Click subscribe to ensure you catch every transformative story brought to you by "52 Weeks of Flow." Join us in exploring the depths of human potential and the power of flow. Share this episode with someone who needs a dose of empowerment today and help us celebrate Abigail's milestone birthday with a story of strength and perseverance!

View your Free Human Design Chart

https://www.abigailrebecca.com/humandesign

Free gift

Do you want to amplify your visibility, credibility and impact?

Download your FREE Illuminate From Within Book to discover 7 significant steps to be authentically visible & confidently expressed using the power of Human Design.

Get your FREE Illuminate From Within eBook here: https://www.abigailrebecca.com/ifw

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2 / #1 Unleashing Courage: Rewriting the Rules of Confidence and Stepping into Your Power

Mon, 06 May 2024 13:00:00 +0100

Join Bea-Marie Aning on the premiere episode of the new season of "52 Weeks of Flow," where we explore the transformative power of confidence and courage.

This season, we're diving deep into what it means to truly embrace your inner strength and rewrite the rules that society has set for women.

Discover how to start anew with courage, redefine your confidence, and step into your greatness. Every episode is a journey towards personal and professional mastery, featuring stories of incredible women who have found their flow in the face of challenges.

Tune in to transform how you see yourself and unleash the potential that lies within. Subscribe now to embark on a journey of empowerment and self-discovery!

#52 Embracing the Journey: Celebrating a Milestone in Flow

Thu, 18 Apr 2024 14:00:00 +0100

Join us in a celebratory episode of "52 Weeks of Flow" with your host Bea-Marie Aning as we mark the culmination of a transformative season. This episode is a reflective journey through the year, exploring the depths of human potential and the power of living in a state of flow. We’ve traveled together through the landscapes of consciousness, embracing the lessons of mindfulness, resilience, and the feminine way of living. Through enlightening conversations with thought leaders and pioneers, we’ve uncovered the secrets to unlocking our fullest potential and living a life of abundance and joy. As we conclude this season, we invite you to reflect on your own experiences of flow, understand the continuous nature of this journey, and prepare to embrace new horizons.

Tune in to rediscover how to live intentionally, purposefully, and joyously in the flow.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Also watch the amazing Interviews with my guests on YouTube

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#51 Unleashing Your Inner Author with Krystal Hille: Transforming the Publishing Landscape

Mon, 04 Mar 2024 13:00:00 +0100

Hello, Hello, Hello, and welcome to another powerful episode of 52 Weeks of Flow!

This week, we're diving deep into the transformative world of writing and publishing with the visionary Krystal Hille. If you've ever doubted your ability to share your story with the world, this episode will light a fire in your heart. Krystal demystifies the journey from aspiring writer to published author, proving that you don't need to be a traditional writer to share your powerful message.

We explore how overcoming perfectionism can unleash your creativity, the magic of writing by hand to tap into your flow state, and innovative strategies to break down the overwhelming task of writing a book into manageable, exciting steps. Whether you're a seasoned author or someone who's never considered writing before, Krystal's insights and our lively discussion will inspire you to pick up the pen (or microphone) and start your authorship journey. Tune in to transform how you see your potential as an author and make your publishing dreams a reality.

You can connect to Krystal here:

Krystal Hille - Hille House Publishing | LinkedIn

Krystal Hille (@krystal.hille.1) • Instagram-Fotos und -Videos

Welcome to Hille House Publishing

Subscribe to our Podcast on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

Don't forget to subscribe to the Newsletter at www.superwoman.coach for more empowering content!

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

#50 Beyond the Physical: Rewiring Your Brain for Abundance and Flow

Mon, 26 Feb 2024 13:00:00 +0100

In this eye-opening episode of "52 Weeks of Flow," join your host, Bea-Marie Aning, as we dive into the fascinating world of neuroscience and its profound implications for achieving a state of abundance and flow. Discover the secrets behind neuroplasticity and how we can harness this incredible aspect of our brains to transcend our limitations and rewrite our lives for greater fulfillment and success.

🧠 Unlocking the Power of Your Mind: Learn how the brain's ability to change itself is the key to unlocking a life of endless possibilities. We'll explore cutting-edge research that reveals how our thoughts, emotions, and actions can literally rewire our neural pathways for abundance.

⚡ The Electrical Charge of Our Cells: Dive deeper into the science of our being and uncover how the electrical charge of our cells influences our thoughts, feelings, and overall well-being. Understand the connection between the physical and the metaphysical and how to align your energy for optimal living.

🔬 From Quantum Physics to Practical Life: Bridging the gap between quantum physics and daily reality, this episode will show you how the principles of quantum mechanics can be applied to everyday life, empowering you to manifest abundance and flow.

💡 Practical Strategies for Transformation: Move beyond theory with actionable strategies that you can implement right away. From mindfulness practices to gratitude exercises, learn how to activate your brain's neuroplasticity for positive change.

Join us for an inspiring journey into the heart of human potential. Whether you're seeking to enhance your personal or professional life, "Rewiring your brain for Abundance and Flow" offers the tools and insights needed to shift your mindset and embrace the abundance that awaits.

Subscribe now to "52 Weeks of Flow" and transform your understanding of what's possible. Let's embark on this journey of discovery and growth together, and unlock the power of our minds to live a life in full flow.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#49 Nourishing New Beginnings: Finding Your Flow with Nutrition and Wellness

Mon, 19 Feb 2024 13:00:00 +0100

Dive into a transformative conversation on the 52 Weeks of Flow Podcast, where we explore the intersection of nutrition, wellness, and the art of truly living in harmony with our bodies. In this enlightening episode, Bea-Marie Aning is joined by the vibrant Lauren Taylor, a renowned nutrition coach and wellness advocate, who shares her wisdom on embracing a holistic approach to health as we step into the new beginnings of the year.

Discover Lauren's insights on shedding the weight of past failures and infusing your life with fresh energy and intention. Learn why letting go of harsh self-judgments and unrealistic goals can pave the way for genuine transformation and how stepping back can sometimes be the key to moving forward. Delve into a discussion that challenges the conventional hustle of New Year's resolutions and offers a more compassionate, realistic approach to achieving your health and wellness aspirations.

From debunking diet culture myths to embracing a lifestyle that's truly nourishing and fulfilling, this episode is a treasure trove of actionable advice and heartfelt encouragement. Whether you're seeking to realign your fitness journey, find peace in your dietary habits, or simply inject more joy into your daily routine, "Nourishing New Beginnings" is your guide to cultivating a life of abundance, wellness, and flow.

Connect with Lauren here and watch out for all the goodies she is providing:

Lauren Rae Coaching (@laurenraecoaching) • Instagram-Fotos und -Videos

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#48 Unlocking the Power of Flow: Adrienne Dyer's Blueprint for Storytelling Success in Business

Mon, 12 Feb 2024 13:00:00 +0100

In this enlightening episode of "52 Weeks of Flow," Bea-Marie Aning sits down with Adrienne Dyer, a visionary Nonfiction Book Coach and Ghostwriter, to uncover the secrets behind using storytelling as a powerful tool for entrepreneurial success. Adrienne shares her unique journey from English literature enthusiast to business strategy expert, revealing how she helps entrepreneurs harness their natural storytelling abilities to create compelling business narratives that resonate with audiences and lead to measurable success.

Listeners will gain insights into:

Flow in Storytelling and Business Growth: The intersection of creativity and business acumen in crafting engaging stories.
Harnessing Storytelling for Entrepreneurial Success: Strategies for leveraging personal stories to build authority and brand presence.
Navigating the Writing Process with Ease and Flow: Adrienne's proven methods for overcoming writer's block and finding your writing rhythm.
Personal Passions Fueling Professional Flow: The role of personal interests in maintaining creativity and flow in professional endeavors.
Empowering Legacy Through Writing Flow: How sharing knowledge through writing can create a lasting impact and legacy.

Adrienne also provides practical advice for entrepreneurs struggling with writer's block, offering techniques to transition into a state of creative fluidity and maintain a 'writer's flow' that enhances both their personal fulfillment and business success.

Whether you're an aspiring author, entrepreneur, or anyone looking to unlock the power of storytelling in your professional journey, this episode is packed with invaluable lessons on achieving flow and leveraging it for monumental business growth.

Connect to Adrienne here and join her Beta-testing Program:

Home (adriennedyer.com)

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#47 Conquer Procrastination: Unlock Your Flow State with Simple Strategies

Mon, 05 Feb 2024 13:00:00 +0100

Unlock the secret to overcoming procrastination and stepping into your peak performance state with our latest podcast episode, "Conquer Procrastination: Unlock Your Flow State with Simple Strategies."

Dive deep into the procrastination cycle, uncover the psychological barriers that hold you back, and discover practical, easy-to-implement strategies that will guide you towards achieving your highest potential. Whether you're struggling to start tasks, find yourself constantly delaying your goals, or simply looking to enhance your productivity, this episode is packed with insights, expert advice, and motivational tips to help you break free from procrastination and embrace a life of flow and fulfillment.

Tune in to transform your approach to tasks, enhance your productivity, and achieve your dreams with ease. Perfect for entrepreneurs, creatives, students, and anyone looking to unlock their true potential.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#46 Unlocking Your Unique Brilliance

Mon, 29 Jan 2024 13:00:00 +0100

Welcome to another transformative episode of "52 Weeks of Flow," where we dive deep into the realms of personal development and spiritual growth. In this episode, our host, Bea-Marie Aning, engages in a profound conversation with Michele Parad, a visionary guide in astrology, Gene keys, and human design. Michele shares her insights on discovering and nurturing one's niche - an intersection of prosperity, purpose, and market needs. This episode is a beacon for those seeking clarity in their life's direction and striving to align with their true essence. Michele's approach, which incorporates intuitive guidance and a holistic view of individual capabilities, offers a unique perspective on personal and professional fulfillment. Join us as we explore the intricacies of identifying one's 'key guise statement,' the art of selling your brilliance authentically, and the journey of breaking old paradigms to attract the right opportunities and clients. This episode is a must-listen for anyone eager to embark on a hero's journey towards abundance, prosperity, and a life in flow. Get ready to be inspired and empowered to claim your space in the world and shine your brightest light!

Connect to Michele here

Michele Parad

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#45 Embracing True Resilience - Unveiling the Path to Emotional and Energetic Wellness

Mon, 22 Jan 2024 13:00:00 +0100

Welcome to another enriching episode of "52 Weeks of Flow" where your host, Bea-Marie Aning, delves into the topic of true resilience with the inspiring Kay McCready.

This episode is a profound exploration of what resilience truly means beyond the conventional understanding. Kay, with her unique background as a former police officer and her journey through personal trauma, unveils the depths of emotional and energetic resilience. Together, they discuss the importance of self-care, the power of conscious parenting, and the transformative journey from enduring pain to finding purpose and strength in it. Kay also shares invaluable insights on daily practices for emotional health, such as breathwork and cold water therapy, offering listeners practical tools for their own journey towards holistic well-being. Don't miss this episode if you're seeking to transform your approach to challenges and cultivate a life of abundance and wellness.

Connect with Kay McCready:

kaymccready | Instagram, Facebook | Linktree

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#44 Embrace Your Inner Superwoman: Uniting Mystical Powers and Collective Strength

Mon, 15 Jan 2024 13:00:00 +0100

Hello Hello Hello and Welcome o 52 Weeks of Flow.

Join us in this empowering episode of 52 Weeks of Flow, where we embark on a transformative journey to redefine the essence of being a superwoman.

Discover how collaboration and unity amplify our innate strengths, mirroring the formidable alliances of the Justice League and the Avengers. Dive deep into the Superwoman Revolution, a movement I am passionately leading, fueled by the groundbreaking Superwoman Symposium featuring 31 dynamic speakers.

Explore mystical 'woo-woo' abilities like telepathy, channeling, and astral travel, understanding that these extraordinary gifts are within reach for each of us. This episode is not just a listening experience; it's a call to awaken the superwoman within you and join forces for a better world.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#43.2 Special - Intuitive Clearing: Unveil Your Life with Carolyn Creel and the CLEAR Method

Fri, 12 Jan 2024 13:00:00 +0100

Hello Hello Hello and Welcome to a brand new episode of 52 Weeks of Flow!

Today, we are embarking on an intuitive journey with the remarkable Carolyn Creel, the mastermind behind the CLEAR Method.

Join us as we dive deep into the heart of decluttering not just our homes but our lives, relationships, and spirits. Carolyn, a practical Yorkshire woman with a flair for clearing spaces and souls, shares her insights on harnessing intuition and removing life's energetic blocks. As a successful entrepreneur, author, and single mom, she knows a thing or two about handling chaos! So, let's learn how to clear our paths, energize our spaces, and open ourselves to the abundance of receiving.

Get ready to transform your intuition into your strongest asset with the CLEAR Method. Tune in, clear out, and rise up!

Connect to Carolyn here

https://www.carolyncreel.com/

https://www.facebook.com/carolynspiritual1

https://www.instagram.com/carolynspiritual

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#43.1 Special: Igniting Your Inner Power with Judi Moreo

Wed, 10 Jan 2024 13:00:00 +0100

Hello Hello Hello and Welcome to the inaugural episode of the New Year on "52 Weeks of Flow," the podcast that dives deep into the transformative power of flow and human potential.

As we embrace a fresh start, we are thrilled to present an enlightening conversation with the inspirational Judi Moreo.

In this episode, titled "Igniting Your Inner Power with Judi Moreo," we delve into the essence of living with purpose and positivity. Discover how Judi, from a young age, committed to leading a life filled with positive endeavors - from writing uplifting books to engaging in meaningful TV shows, and supporting others in their journey. Learn how embracing your worth, setting clear goals, and seeking mentorship can propel you towards success, just as Judi did when she ventured with just $2000 into a business that flourished beyond expectations. Let this episode guide you through understanding the importance of personal power, community support, and self-love. Tune in and start your year with inspiration and actionable wisdom that will set the tone for a year of growth, purpose, and positivity!

Connect to Judi here

http://www.facebook.com/judimoreo

https://www.instagram.com/judimoreo.creativitycoach/

https://www.linkedin.com/in/judi-moreo-csp-speaker-author-coach-3678aa/

https://plus.google.com/116427210167537799691/about

and also check out her amazing Magazine Choices. I am featured in this winter Edition of the Magazine

https://choicesonlinemedia.com/portfolio-items/winter-2024/

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#43 Unscripted Freedom: Journeying Beyond Society's Norms

Mon, 08 Jan 2024 13:00:00 +0100

Hello Hello Hello and welcome to 52 Weeks of Flow.

In this inspiring episode of 52 Weeks of Flow, Bea-Marie Aning engages in a captivating conversation with the indomitable Dominique Levesque, an unorthodox thinker and doer who defies societal norms to carve her own path to freedom and fulfillment. Dominique shares her extraordinary story of life beyond conventional boundaries, from unschooling her children and embracing nomadic living to redefining success and education.

Her unique perspective challenges us to question our own paths and encourages a life led by intention and flow. Dominique's revolutionary approach to living and parenting offers a refreshing outlook on what it means to truly live in the moment and trust the journey. Tune in to discover how to break free from societal constraints and live a life rich in experiences and learning.

Also, get excited as Dominique is set to be a powerful speaker at the upcoming Superwoman Symposium!

You can reach Dominique here: Welcome to In-ten-tion in Flow (intentioninflow.com)

Dominique Levesque - Self-employed | LinkedIn

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#42 Harmonizing Hustle and Heart: Ending the Year with Balance and Openness

Sat, 30 Dec 2023 13:00:00 +0100

Join us for the final episode of the year on the 52 Weeks of Flow podcast, where we dive deep into the art of balancing work and personal life with our inspiring guest, Poli. This episode explores the delicate equilibrium between professional success and family time, acknowledging that life is never a perfect 50/50 split but rather a fluid dance of prioritizing and reprioritizing our commitments. Bea-Marie Aning and Poli discuss the importance of recognizing when to push forward in business and when to step back to cherish moments with loved ones, all while avoiding the pitfalls of burnout. Listen as they share personal stories, strategies for maintaining balance, and the transformative power of collaboration over competition. This conversation is a must-listen for anyone looking to end the year with an open heart and a renewed sense of harmony in their life. Don't miss this heartfelt and empowering discussion on living a life of abundant flow.

Connect with Poli here:

https://polisevcikova.com/

https://www.youtube.com/channel/UCT33OJ1PYFJ-xwPgG-Iw_uw

https://www.instagram.com/poli_business_architect/

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#41 Embracing Change and Finding Flow with Kylie van Luyn

Mon, 18 Dec 2023 13:00:00 +0100

Hello, Hello, Hello! Welcome to another inspiring episode of "52 Weeks of Flow," where we delve into the transformative power of flow. I'm Bea-Marie Aning, your guide on this journey of discovery.

In this episode, we're joined by the phenomenal Kylie van Luyn. Born in Sydney, Australia, Kylie's recent move to the East Coast of the US with her family and beloved Labrador marks a new chapter in her life.

Dive into Kylie's compelling story of transitioning her successful coaching and consulting business from Australia to the US. Learn how she embraced change courageously when things were going well, reflecting her core value of freedom.

Kylie opens up about her personal journey, from coping with the loss of her mother at a young age to discovering her true core values. Hear how freedom, purpose, and service guide her life and business decisions, inspiring her to move across the world.

This episode is a treasure trove of insights on balancing masculine and feminine energies, the importance of nurturing motherhood, and how aligning with our core values leads to a life in flow. Kylie's journey is a powerful reminder of the resilience and strength inherent in all of us.

Tune in for an episode that's not just about personal growth, but about thriving in life by embracing our natural instincts and intuition.

To connect with Kylie visit her website: www.elevatedconsulting.net

And follow her on LinkedIn https://www.linkedin.com/in/kylie-van-luyn-420931b2

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#40 Embrace the Christmas Spirit in Flow

Mon, 11 Dec 2023 13:00:00 +0100

Embrace the Christmas Spirit in Flow | Episode 40 of 52 Weeks of Flow"

Welcome to a special holiday edition of 52 Weeks of Flow, where we tackle the festive yet often challenging topic of managing family dynamics and stress during the Christmas season. In this enlightening 12-minute episode, join your host, Bea-Marie Aning, as we delve into the profound impacts of stress on our bodies, guided by insights from a key medical study.

Discover practical strategies to navigate complex family interactions and learn how to set healthy boundaries while maintaining your state of flow. Plus, we include a calming breathing exercise to soothe your nervous system.

This episode is not just about surviving the holidays, but thriving in them. Tune in for a blend of science, wisdom, and real-world advice that will transform your Christmas experience.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#39 Unveiling the Power of Mind Shifts with Carmen Benton: Redefining Success Beyond the Superficial

Mon, 04 Dec 2023 13:00:00 +0100

Hello, hello, hello! Welcome to another enlightening episode of the "52 Weeks of Flow" podcast. Today, we dive deep with the remarkable Carmen Benton, discussing the profound distinction between mindset and mind shift.

Carmen eloquently unfolds the layers beyond habitual thinking, guiding us to the core of our beliefs and identity. We explore the intricate relationship between our emotional traumas, success, and happiness, and how understanding and healing these aspects can lead to true fulfillment. Carmen, a mother of three, brings a unique perspective, blending scientific rigor with spiritual insights. She delves into the complexities of the brain, language acquisition, and the impact of early experiences on our later life. Join us in this transformative conversation as we explore how mind shifts can empower us to overcome challenges, embrace change, and redefine success.

This episode is not just an exploration but a journey towards healing and growth. Tune in to "52 Weeks of Flow" and let's embark on this journey together!

To connect with Carmen check out:

https://www.youtube.com/@thecarmenbenton

https://carmenbenton.com/

https://www.instagram.com/thecarmenbenton/

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#38 Why Women are Superheroes - Embracing Your Inner Strength

Mon, 27 Nov 2023 13:00:00 +0100

Welcome to the latest episode of "52 Weeks of Flow," where we explore the superhero within every woman. In this empowering episode, titled "Why Women are Superheroes," we delve into the unique strengths and qualities that make women extraordinary in their everyday lives. Join your host, Bea-Marie Aning, as she navigates the similarities between the mythical goddess energy and the practical, powerful superwoman persona.

Key Highlights:

Understanding the Superhero Within: Discover how every woman embodies the spirit of a superhero in her daily life, balancing multiple roles with resilience and strength.
Goddess Energy vs. Superwoman Persona: Learn about the divine goddess energy and how the superwoman persona plays a crucial role in getting things done.
The Power of Community and Allies: Uncover the importance of having a supportive community, similar to groups like the Justice League or the Avengers, and how women can empower each other.
Real-Life Superheroes in Action: Insights into how women around the world demonstrate their superhero qualities in careers, family, and personal growth.
Join the Superwoman Circle: A special invitation to join the upcoming Superwoman Circle starting December 1st, a platform for women to support and empower each other.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#37 Empowering Storytelling with Sarah Lloyd - Owning Your Narrative in Life and Business

Tue, 21 Nov 2023 13:00:00 +0100

Welcome to a powerful episode of "52 Weeks of Flow," where we delve deep into the art and impact of storytelling. Join your host, Bea-Marie Aning, as we welcome Sarah Lloyd, a cheerleader for the divine feminine, award-winning PR expert, author, radio show host, and a dedicated mother. Sarah shares her inspiring journey from a global corporate role to founding her own PR firm, Indigo Soul PR, focusing on mind, body, and spirit brands, and innovative technology in the health and wellness sector.

In today's episode, we explore why storytelling is not just a skill but a vital part of our existence. Sarah, with her 25 years of experience in media and PR, enlightens us on how stories connect, inspire, and guide us from our earliest moments. She passionately discusses the significance of owning our stories, especially for women, and how this transforms our personal and professional lives.

Discover the Japanese concept of Kintsugi and how it metaphorically represents our life experiences. We delve into the power of embracing our scars as signs of growth and transformation, redefining conventional perceptions of beauty and imperfection.

Sarah also addresses the crucial role of storytelling in reshaping narratives for men, challenging traditional roles and expectations. This episode is not just about learning the craft of storytelling but also about finding strength and healing in our narratives.

This enlightening conversation isn't just for entrepreneurs or PR professionals; it's for anyone seeking to understand the transformative power of their story. Whether you're a parent rethinking bedtime stories, a business owner crafting your brand narrative, or someone on a personal journey of self-discovery, this episode has golden nuggets for everyone.

Join us in this journey of storytelling, where we not only share insights but also celebrate the unique stories that make us who we are. Don't miss this opportunity to transform your perspective on storytelling with Sarah Lloyd at the upcoming Women Thrive Summit. Tune in, get inspired, and embrace the power of your story!

Connect with Sarah on Instagram @sarahlloyed_ispr or via her website

Sarah Lloyd_ISPR (indigosoulpr.com)

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#36 Messy Success: How Imperfections Fuel Your Business

Mon, 13 Nov 2023 13:00:00 +0100

Welcome to another episode of the 52 Weeks of Flow podcast with your host, Bea-Marie Aning. This week, we're diving into the heart of the entrepreneurial journey – embracing imperfection.

Segment Overview:

The Perfectionism Trap: Understanding the pitfalls of aiming for unattainable perfection in our entrepreneurial pursuits.
The Turning Point: Action Over Perfection: How shifting focus from perfection to action can lead to substantial growth and learning.
Embracing Imperfection as a Superpower: Discovering the strength in our flaws and transforming them into opportunities for growth and connection.
The Power of Vulnerability: Leveraging vulnerability to foster deeper connections and community within our entrepreneurial circles.
Applying Imperfection to Life and Business: Practical insights on how to use imperfection as a tool for growth, resilience, and creativity.

Key Takeaways:

Understanding Imperfection: Perfection is a myth; embracing imperfection leads to progress and innovation.
Action Over Perfection: The importance of taking action, even when things are not perfect, and learning from each step.
Celebrating Small Wins: The role of gratitude and acknowledgment in building confidence and motivation.
Learning from Mistakes: Transforming setbacks into lessons and opportunities for improvement.
Cultivating Resilience: How to bounce back from challenges and adapt to changes.
Fostering Creativity: Embracing imperfection to spur creativity and innovation.

Special Mention:

The Glow List: A tool for recognizing and appreciating our past victories and achievements.

Conclusion:

This episode is a reminder that embracing imperfection is not just a one-off decision but a continuous practice. It's about valuing progress over perfection and integrating these principles into both life and business.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

# 35 How to be in a constant flow of creativity and innovation in the early stages of Motherhood

Mon, 06 Nov 2023 13:00:00 +0100

Hello Hello Hello and welcome to 52 weeks of Flow, the podcast that delves into the depth of human potential and the transformative power of Flow.

In Today's Episode:

Our guest Raimonda Jan unveils the inner transformation she experienced during the anticipation of welcoming a new life, revealing changes on both physical and mindset fronts.
The art of trusting and empowering a team: How hiring and trusting nearly 10 people before a big life event changed the game for their business.
The beauty of letting go and allowing a team to take charge - a narrative that includes shutting down emails and locking out of business for six weeks!
A deeper look at the importance of empowering and trusting employees. The magic that happens when they're allowed to flourish and the growth that follows.
The birth of a new project: The Women Thrive Book, focusing on women overcoming adversity.
A sneak peek into the Summit - an annual flagship event that celebrates empowerment in various spheres.
Behind the scenes of the Summit: The hard work, preparation, and meticulous care that goes into creating a polished, impactful event.
The Raimonda's unique ability to see and pursue opportunities, the challenges they face in execution, and the importance of a collaborative team in turning visions into reality.

You can connect to Raimonda through various social media outlets:

https://www.facebook.com/raimondajankunaite

https://www.linkedin.com/in/raimondajan/

https://www.instagram.com/raimondajankunaite/

https://twitter.com/raimondajan

https://www.youtube.com/@RaimondaJan/

Websites:

https://raimondajankunaite.com/

www.womenthrivesummit.com

www.womentrhivesummit.com/book

www.womenthrivemagazine.com

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#34 Enchanting Abundance: Bridging the Gap Between Science and Woowoo on Halloween Night

Mon, 30 Oct 2023 13:00:00 +0100

In this enchanting episode of 52 Weeks of Flow, delve into the captivating history of Halloween. From the ancient Celtic traditions of lighting bonfires and disguising themselves to the transformation into All Hallows’ Eve, discover the fascinating evolution of this mystical night. Learn how European immigrants brought Halloween to the United States, merging folk customs with agricultural traditions, resulting in the spooky yet joyous celebration we know today.

Explore the deeper connection between generosity, the brain, and well-being. Recent studies have unveiled the profound impact of generosity on our minds. Helping others can reduce activity in the amygdala, the emotional center of our brain, lessening stress and anxiety. Additionally, acts of kindness stimulate the brain’s reward center, leading to a "helper’s high." This natural high boosts self-esteem, elevates happiness, and combats feelings of depression, illuminating the transformative power of giving.

Join your guide, Bea-Marie Aning, as she unravels the mystical threads connecting ancient traditions, modern science, and the supernatural. Embrace the magic of Halloween and the profound influence of generosity on our well-being.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Study on Generosity: How does generosity benefit health? Brain study sheds light (medicalnewstoday.com)

Great article about the history of Halloween The history of trick-or-treating, and how it became a Halloween tradition (nationalgeographic.com)

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#33 What it means to be a Soulpreneur with Clare Garner

Mon, 16 Oct 2023 13:00:00 +0100

The pompoms are out in this empowering Episode of 52 Weeks of Flow.

Bea-Marie Aning has invited another inspiring powerhouse woman she shares a lot of valuable laughs with. Millionaire Mindset Coach Clare Garner takes us on an empowering ride from fear and scarcity to freeing yourself from other people's expectations and flipping the lens.

We dive into what a Soulpreneur is vs an Entrepreneur and how she got out of the 3D Hamster Wheel of Burnout Culture.

Clare shares about her rollercoaster of life and how the universe forced her out of her abusive relationship and have her do a 360 on her entire existence.

We also talk about how you can create a more spiritually aligned life ( Spirituality is not what you think it is) and how to be fearless like a buffalo.

If you want to learn more about Clare check her out here:

Phoenix | Spiritual Success Coach (phoenix-rise.co.uk)

and follow her on Instagram

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#32 You are the Star - Success is inevitable

Mon, 09 Oct 2023 13:00:00 +0100

Heelo Hello Hello and welcome to the 52 Weeks of Flow Podcast.

In this empowering episode of 52 Weeks of Flow, join Bea-Marie Aning as she delves into the transformative power of self-worth and redefines success. Bea-Marie, a holistic success coach and renowned speaker, shares her insights from her own journey as an actress, highlighting the importance of authenticity, resilience, and fearlessly pursuing your dreams.

Discover how embracing your self-worth not only attracts success but also creates a positive impact on others.

Tune in and unlock the secret to redefining your success through self-worth.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#31 Being at your Best when you are at your worst

Mon, 02 Oct 2023 13:00:00 +0100

"Being at Your Best When You're at Your Worst"

In this empowering episode of "52 Weeks of Flow," we explored the art of being your best self even in challenging moments. I shared powerful strategies, including:

1. Removing Friction: Simplify your path to success by planning ahead. Lay out your workout clothes, stock your pantry with healthy snacks, and stay hydrated effortlessly.

2. Deploying Friction: Master your environment by making distractions harder. Use website blockers and hide temptations to stay focused on your goals.

3. Establishing "MVAs": Break overwhelming goals into Minimum Viable Actions. Take small steps, like putting on your shoes or writing one sentence, to create momentum.

Remember, these techniques are your secret weapons to conquer any day, no matter how tough. By implementing these practices, you'll find your flow even amidst life's challenges.

Stay unstoppable, inspired, and always in flow! Until next time, this is Bea-Marie Aning, signing off. Keep shining, warriorqueens! 🌟✨

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#30 Aligning with your Values, Aligning with your Flow with Megan Gibson

Mon, 25 Sep 2023 13:00:00 +0100

Welcome to 52 weeks of Flow, the Podcast that delves into the depth of human potential and the transformative power of Flow. Bea-Marie has invited Megan Gibson, her co-speaker at the Women Thrive Summit happening in March 2024 to hop onto todays episode and share her profound wisdom on aligning your life with Flow. The 2 Ladys are diving deep right from the beginning: Before we know “how to do something” we need to find the road blocks that keep us from moving. Megan shares her empowering journey from being “the perfect child” and people pleasing her way into her 40. to how she overcame it and grew into the amazing independent powerhouse that she is today.

They dive into how our childhoods can shape our identities and Megan shares about how she helps her Clients get back in the drivers seat after handing the wheel over to the negative voices in our heads for far too long. She empowers us to let go of the comfort and uncover the real you.

You can find more about Megan here:

WEBSITE https://freedtobeyou.com/

FREEBIE https://freedtobeyou.com/quiz

FTBY PODCAST https://freedtobeyou.com/podcast

INSTAGRAM https://www.instagram.com/freedtobeyou

FACEBOOK https://www.facebook.com/freedtobeyou

PINTEREST https://www.pinterest.com.au/freedtobeyou

YOUTUBE https://www.youtube.com/freedtobeyou

LINKEDIN https://linkedin.com/in/megangibson3

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#29 Unleashing the Power of Women's Voices: Embracing Uniqueness and the Transformative Magic of Words

Mon, 18 Sep 2023 13:00:00 +0100

Welcome to 52 Weeks of Flow. The podcast that delves into the depth of Human Potential and the transformative power of Flow.

In this episode, we embarked on a profound journey of self-discovery and empowerment. From breaking free from the fear cycle to embracing our uniqueness, we explored the transformative power of authenticity and the impact of our words on the world.

It is a celebration of women's voices, highlighting the importance of collective action to create a symphony of strength and inspiration. Bea-Marie will share parts of her Story, how she found and embraced her unique voice and what dimmed her light in the first place.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#28 Unlocking Success Through Language: Rewriting Your Story

Mon, 11 Sep 2023 13:00:00 +0100

Welcome to 52 Weeks of Flow, the Podcast that delves into the depth of Human Potential and the transformative power of Flow.

In todays episode we will talk about: SUCCESS.

Success, often a buzzword, but what does it truly mean to YOU? It's not a one-size-fits-all concept, and that's what makes it beautiful! Your journey should be uniquely yours, and it all starts with the words you choose to describe it.

On this episode, we explore the profound idea of defining success on YOUR terms. It's about embracing your individuality and setting goals that resonate with your heart and soul. It's about aligning your values and aspirations with the path you're on.

Join us as we challenge the norms, rewrite your success story authentically, and discover how language has the power to shape your reality and even your body's biochemistry.

Are you ready to break free from limiting beliefs, embrace the 1% rule for continuous growth, and infuse every step of your journey with love and passion? Success isn't just about the destination; it's about the incredible journey itself.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#27 How to get better @ Life with Veronica Weedon

Mon, 04 Sep 2023 13:00:00 +0100

Hello hello hello and welcome to "52 Weeks of Flow," the podcast that takes you on a journey towards aligning with your flow. In this exciting Episode your Host Holistic Success coach Bea-Marie Aning talk to Veronica Weedon, an integrative health & relationship coach, Rapid Transformation Therapy practitioner, hypnotherapist, and the Founder of Revival Health GmbH.

They are diving deep into the feeling that rules us all and how to find your true rhythm in life

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#26 From Should to Can: The Linguistic Shift That Changes Everything

Tue, 22 Aug 2023 13:15:00 +0100

Welcome to 52 Weeks of Flow, the podcast that delves into the depth of human potential and the transformative power of Flow.

Today we're delving into the intricate world of language and how it impacts our journey towards flow. Specifically, we're uncovering the hidden power of words like "should," "have to," and "could." By the end of this episode, you'll not only understand the impact of these words but also how to replace them with empowering alternatives that will change your mindset and even influence your biology.

SEGMENT 1: The Hidden Impact of Language

SEGMENT 2: The Neuroscience of Empowerment

SEGMENT 3: "Could" vs. "Can"

SEGMENT 4: The Mind-Body Connection

SEGMENT 5: The Nitty-Gritty of everyday empowerment

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#25 Flow Unleashed: Mastering Boundaries for Optimal Living

Mon, 14 Aug 2023 13:00:00 +0100

Hello Hello Hello and Welcome, to 52 weeks of Flow, the podcast that delves into the depths of human potential and the transformative power of flow. Your Host, Holistic Success Coach, International Bestselling Author and international Speaker Bea-Marie Aning will take you on a journey of Boundary setting.

She looooves Bullet Point lists, so buckle up for some points to write down.

In this Episode you will:

Discover the power of setting healthy boundaries for a more fulfilled life.
Unleash your potential through the transformative state of flow.
Learn practical steps to identify, communicate, and maintain boundaries.
Handle boundary oversteps gracefully with valuable tips and insights.
Cultivate a life where boundaries and flow work in harmony for optimal living.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#24 Revitalize Your Radiance: Unleash Energy and Elevate Motivation Beyond Coffee!

Mon, 07 Aug 2023 13:00:00 +0100

Feeling tired but tired of relying solely on coffee? 🤯

In this electrifying episode of "52 weeks of Flow," we delve into the captivating world of energy revitalization. From unraveling the caffeine myth to exploring the exhilarating alternatives that truly boost motivation, join us on a journey from fatigue to empowerment. Learn how to break free from the caffeine cycle, fuel your body with natural energy sources, and find your daily dose of vitality without the coffee crutch. Tune in to discover the secrets of sustainable energy that will have you saying goodbye to crashes and hello to renewed radiance!

# 23 Reclaiming the Feminine: Uniting Wisdom and Flow

Mon, 24 Jul 2023 13:00:00 +0100

Welcome to 52 Weeks of Flow, the podcast that delves into the depth of human potential and the transformative power of Flow.

Join host Bea-Marie Aning as she celebrates the groundbreaking research of Dr. Elisabeth Schrader Polczer and Margarete Starbird, delving into the reclamation of feminine wisdom and its transformative power in the world.

Explore the profound significance of figures like Mary Magdalene, the integration of feminine and masculine energies, and practical ways to incorporate this newfound knowledge into daily life. Discover how embracing the feminine fosters unity, collaboration, and the flow of creativity and transformation. Get inspired to create a harmonious and balanced world where the wisdom of the feminine flourishes.

For more information check out:

https://www.superwoman.coach

https://www.instagram.com/moving_river/

Produced by Moving River

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#22 Intuition Unleashed: Navigating Minefields Blindfolded

Mon, 17 Jul 2023 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marie Aning is a Holistic Success Coach, international Speaker and multi times international bestselling Author.

In today's episode, we will explore the provocative thesis:

When you're in flow, you can run through a minefield blindfolded because your intuition is guiding you!

Bea-Marie will guide you trough an exercise to tune into your intuition and give 3 indicators how to differentiate between your intuition and your minds chatter.

Tune in for an exciting and inspiring episode.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#21 - Unleash Your Flow: The Transformative Power of Aligning with Your Values

Mon, 10 Jul 2023 17:30:00 +0100

Hello hello hello and welcome to "52 Weeks of Flow," the podcast that takes you on a journey towards aligning with your flow.

In this exciting episode of "52 Weeks of Flow," host Bea-Marie Aning takes listeners on a journey towards discovering their authentic rhythm in life. The episode explores the concept of aligning with one's flow and the profound role that values play in this process.

Discover how aligning with your flow brings clarity, purpose, and authenticity to your life. With practical exercises and inspiration, determine your real values, learn how to infuse your values into daily activities and create a life that resonates with your true self. Also learn how to recognize when they are out of alignment.

Tune in and unlock your potential!

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more and follow us on Instagram @moving_river

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#20 - Wings of Friendship: Soaring to New Heights of Flow

Mon, 03 Jul 2023 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In today's episode, we will explore a provocative thesis:

“Your friends determine if you make it or break it.”

We will dive into 4 Segments:

Segment 1: The Science Behind Supportive Friendships

Segment 2: The Helper's High: Elevating Ourselves Through Support

Segment 3: The Power of Uplifting Friendships

Segment 4: Cultivating Uplifting Friendships

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#19 - Unleashing the Power of Money Flow: From Scarcity to Abundance

Mon, 26 Jun 2023 15:00:00 +0100

Welcome back to another episode of "52 Weeks of Flow," the podcast that helps you create abundance and flow in every area of your life.

Are you ready to transform your relationship with money and create a steady income flow? 🌟 In this week's episode of "52 Weeks of Flow," we delve deep into the secrets of financial abundance. 💸💫 Discover the energy behind money, practical tips for success, and inspiring stories of overcoming money blocks. 🔥 Don't miss out on this empowering episode that will shift your mindset from scarcity to abundance! ✨ Tune in now and get ready to manifest your dream lifestyle.

We are looking forward to hearing how you experience money in your life and If you have created a flow in your financial life.

And Bea-Marie would also like to know is:

What is Abundance for you?

How do you know that you are abundant?

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#18 - How herbs support Flow

Mon, 19 Jun 2023 13:00:00 +0100

In Episode 18 I have the outmost pleasure to talk about the flow of food, the flow of the seasons and how the energy of plants can make or break an expereince.

I got to interview the fascinating Nicole Castagneto, a Plant Bases Cook, Herbalist and the current Chef at the Authentic Living Heartland Retreat Center for Join me us for this really energetic and informativ interview

How is flow connected to food?
What flow doe different seasons have?
What herbs help against seasonal allergies?
That gut health in general in not the whole truth
What your face has to do with your gut tissue
How your gut-brain communicates when it is stressed
How to actually calm your nervous systems
Creating a mindfulness practice with tea ceremony
Fight or flight vs rest and digest

For more information check out:

https://www.superwoman.coach

https://www.instagram.com/moving_river/

Produced by Moving River

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#17 - How to stand out in a world that seemingly has everything

Mon, 15 May 2023 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In todays episode, we'll be discussing the concepts of flow and confidence and how they can help you stand out in a world that seemingly has everything.

And we will talk about the secret sauce that makes all the difference.

Rest assured, every one is capable of shining their light.

For more information check out:

https://www.superwoman.coach

https://www.instagram.com/moving_river/

Produced by Moving River

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#16 - How to cope with grief and get back into Flow

Mon, 08 May 2023 13:00:00 +0100

Grief is a journey that we all must navigate, and it's a journey that can impact our flow in many different ways. There are several phases of grief, and each one can bring its own unique challenges.

In this latest episode we will explore how Flow can help us get through grief and heal from those expeirences.

For more information check out:

https://www.superwoman.coach

https://www.instagram.com/moving_river/

Produced by Moving River

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#15 - How somatics increases your Flow

Mon, 01 May 2023 13:00:00 +0100

In the latest episode of 52 weeks of Flow we are exploring the fascinating topic of somatics and how it can boost your flow! Let's dive deep into the science and practical applications of somatics in unlocking your optimal performance. I'm thrilled to share the benefits of somatics in enhancing flow states.

We'll explore how somatics, the study of the body-mind connection, can increase flow, that state of effortless focus and peak performance. We'll discuss the ways in which somatics techniques and practices can facilitate a greater mind-body connection, leading to heightened proprioception, body awareness, and sensory perception. We'll also delve into the impact of somatics on regulating breathing, posture, and movement, all of which play a crucial role in attaining and maintaining the flow state.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#14 - Runners High

Mon, 24 Apr 2023 13:00:00 +0100

Welcome to 52 Weeks of Flow!

In this episode I have invited someone to speak about the Runners High first hand. The wonderful Hazel Boyed will be joining me and besides talking about her 10 year Marathon career and what it means to her, how you prepare for a marathon physically aand mentally we will also dive into

Leadership
the rebirth
being a parent
and icecream flavors - WHAT?!

Yes, if that made you curious, tune in to the newest episode of 52 weeks of Flow!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#13 - How to find Your Flow with Maike Doehling

Mon, 06 Mar 2023 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In todays episode, Bea-Marie is talking to Mental Strength, Mindset & Energy Work Coach for Actors and Artists Maike Döhling about

What Flow means to her
How to ceate Flow, from the inside or outside
What you can do when you fall out of Flow
What food has to do with Flow

For more information on Maike go to instagram @maike.doehling or write info@maikedoehling.com a mail for any questions.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#12 - Finding my Flow again

Mon, 27 Feb 2023 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

This episode, is the most personal Episode of the Flow Podcast, in which Bea-Marie shares

why the Podcast paused,
how she lost her Flow and
how she got back into her Flow.

It is good to be back and there are many more Episodes in the Pipe.

So stay tuned for more tools, tips and tricks and stories around Flow.

Rate the Show with 5 Stars, subscribe so you don't miss out on any of the episodes or bonuses when they drop.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#11 - Creativity Block? | Crack that with some Creative Visualization

Mon, 21 Mar 2022 18:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In today's episode, we will explore Creativity Blocks.

A lot of people suffer from blocks.

Writers sometimes have a writers block, Musicians pick up their instruments and nothing flows, Artists have an artists block, they pick up the brush, but the canvas stays white, Content creators try to create content but what comes up is the chirping of the crickets.

So in today's Episode I want to show you some tricks to get back in your creative Flow.

Tune in and let me know how it worked out for you.

And remember: Stay flowy my friend!

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#10 - Fear | How to flow when the world around you is crumbling?

Mon, 14 Mar 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In this episode Bea-Marie will share with you some techniques to cope with fear. She will tell you about her go-to exercise to upgrade and change your brain and how to react when your palms get sweaty and your heart starts racing.

We hope this has been helpful for you. If you have any questions or suggestions please feel free to reach out via bea@superwoman.coach or on Instagram moving_river, rate the show with 5 stars or write us a cool review.

If no one has told you today, we are grateful for you.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#9 - The War within us

Mon, 07 Mar 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

This is the link to the study that Bea-Marie mentioned in todays Episode

https://www.frontiersin.org/articles/10.3389/fnhum.2016.00269/full

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#8 - Meditation | Release & Let Go

Mon, 28 Feb 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

This is a personal message from Bea-Marie for you:

To move forward quickly, we have to let got of weight that is not serving us anymore, to be in the flow, we need to release old patterns and limiting believes that are not part of our reality anymore.

So today I want to invite you to let go of everything that is blocking , to release everything that is holding you back from the live you are born to live and the person you are here to become.

Living your dream and creating the life and business of your dreams is your birthright. So shake it off and go for what you want.

I am happy to assist you along the way.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

Intro Voice Over: Bastian Sierich

#7 - Masculine vs. Feminine Flow

Mon, 21 Feb 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In today's episode, she will be sharing the diffenrece between masculine and feminine energy and difference between the higher and lower masculine & feminine.

Just in case Bea-Marie talked to fast, here are the masculine and feminine Qualities for you to save:

The masculine is described as

Confident
protective
responsible
focused
logical
supportive
certain
disciplined
capable
courageous
Active
Outward
Expansive
stable

While some Feminine qualities are

unconditional love
understanding
Flow
radiance
ease
kindness
tenderness
Sensual
intuitive
inward
creative
emotional
allowing
nurturing
also Childlike-energy

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#6 - Energy Flow

Mon, 14 Feb 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

-The Flow Circle -

What is Flow if we are not talking about Peak Performance?

How did successful people get successful?

What can I do when I am in a paddle boat with more than two people and everyone has a paddle?

Why does life seem so easy for some people?

These and other questions will be answered in today's Episode. Have fun and rate the show with 5 Stars.

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#5 - What's your Pleasure? with Evelyne Brink

Mon, 07 Feb 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In todays Episode the wonderful Evelyne Brink is willing to share her expertise on Pleasure and Flow. You will get 41 very entertaining minutes on why Pleasure is not just about chocolate and Sex (sorry), but about a deep routed mindset change.

Make sure to stay till the end, because Evelyne has prepared a little extra goodie for you.

https://www.evelynebrink.com/the-pleasure-directive

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#4 - Get Involved

Mon, 31 Jan 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

According to Mihaly Csikszentmihalyi the peak performance state Flow has 3 Pillars. In this Episode we talk about the 2nd and 3rd Pillar of Flow and that is Involvement and Enjoyment.

The Big Question that you can ask yourself is: How involved are you - with a task at hand, with your partner, in your your own life?

Subscribe on Apple Podcasts, Spotify, and Audible

Suggest a Flow topic via bea@superwoman.coach

Visit www.superwoman.coach for more.

52 weeks of flow is written and produced by Moving River.

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#3 - How to get focused really quick

Mon, 24 Jan 2022 13:00:00 +0100

Have you ever been distracted by all the Dings and Bings in your daily life and you have know idea how to get rid of them?

Ignoring is not an option, but giving in to them neither. So what to do?

In this new Episode multi-facetted Entrepreneur and transformational coach Bea-Marie Aning will reveal her go-to technique, which she uses to get focused really fast.

This technique will not only help you get focused, it also helps you slow down your heart rate, in the long run lower your blood pressure, expand your lung capacity and help your body relax. The technique is also very beneficial for your mental and physical health. Only 5 minutes a day can lead to great results.

Tune in and Enjoy!

For more information check out:

https://www.superwoman.coach

https://www.instagram.com/moving_river/

Produced by Moving River

Music by LynneMusic

IntroVoice Over: Bastian Sierich

#2 - Lazer Focus

Mon, 17 Jan 2022 13:00:00 +0100

In this Episode we will talk about the first of the three pillars of Flow and that is: Focus.

Bea-Marie will give you hints and news to get lazer focused and how to become unhackable.

#1 - What is Flow and where does it come from?

Mon, 10 Jan 2022 13:00:00 +0100

Welcome to "52 Weeks of Flow," the podcast that delves into the depths of human potential and the transformative power of flow.

Your host, Bea-Marrie Aning is a Holistic Success Coach. international Speaker and multi times international bestselling Author.

In today's episode, we will into

Introducing the Flow State
the 2 big names in Flow research
The 8 Core Flow Characteristics
Athletes and the Flow Game
Micro & Macro Flow
a little bit of neuroscience

For more information check out:

https://www.superwoman.coach

https://www.instagram.com/moving_river/

Produced by Moving River

Music by LynneMusic

IntroVoice Over: Bastian Sierich

Welcome & Hello to 52 Weeks of Flow

Mon, 03 Jan 2022 13:00:00 +0100

This is a Welcome note from your Host Bea-Marie Aning.

Enjoy and Stay tuned.