<![CDATA[#75Hard Over 50]]>Tue, 01 Dec 2020 08:22:40 +0000Captivate.fmheidi.42@icloud.com (Heidi Hansing)https://artwork.captivate.fm/90c45a81-47ac-4209-bca7-75ce3347575e/bMc_NMaAqwjDFmTKQFWuoOeG.jpeg#75Hard Over 50Heidi Hansingheidi.42@icloud.comHeidi Hansing#75Hard may look simple or easy at first glance, but I assure you It ๐Ÿ‘๐Ÿผ Is ๐Ÿ‘๐Ÿผ Not ๐Ÿ‘๐Ÿผ! The devil is in the details, my friends, and heโ€™s been playing fast and loose with my life for far too long. I absolutely REFUSE to be overwhelmed or confused any longer. Iโ€™m getting back into fighting trim. And it all starts with whatโ€™s going on in my head. #mentaldiscipline โ€ข Join me for a daily progress report on the 75Hard (over 50) the transformative challenge to winning the war With with myself! #midlifetransformation #livehard #livefree #75hardover50 #75hard #heidiblue42 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaidhttps://75hard-over-50.captivate.fmnoepisodicDay 4 #75Hard Day Ended With a BANG!Day 4 #75Hard Day Ended With a BANG!I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid <a rel="payment" href="https://www.buymeacoffee.com/heidihansing">Support this podcast</a>I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG!

#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid

]]>4a7f8674-a134-4ad5-8ebb-738d601cd42aSun, 06 Sep 2020 09:00:00 -060009:26nofull14I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) and working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaidHeidi HansingDay 3 #75Hard Do Good AND Work HARDDay 3 #75Hard Do Good AND Work HARDToday, I spent a long hot day serving food to the devastated residents of Cameron Parish in Louisiana. They were hit hard by Hurricane Laura, in fact, they took the hit meant for us Texans. I still needed to fit in two workouts...no excuses, not even good ones. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid <a rel="payment" href="https://www.buymeacoffee.com/heidihansing">Support this podcast</a>Today, I spent a long hot day serving food to the devastated residents of Cameron Parish in Louisiana. They were hit hard by Hurricane Laura, in fact, they took the hit meant for us Texans. I still needed to fit in two workouts...no excuses, not even good ones.

#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid

]]>4fd9b8d2-007a-4f6c-a07a-c3fc83f615cfSat, 05 Sep 2020 09:00:00 -060010:29nofull13Today, I spent a long hot day serving food to the devastated residents of Cameron Parish in Louisiana. They were hit hard by Hurricane Laura, in fact, they took the hit meant for us Texans. I still needed to fit in two workouts...no excuses, not even good ones. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaidHeidi HansingDay 2 #75Hard Guzzling a Gallon is HARD!Day 2 #75Hard Guzzling a Gallon is HARD!It's the seemingly little things that will trip us up, in life and in this challenge. Today, for me it's the dang water. Plus, when you include kids in the challenge, they can become your "trainers" = quality time. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid <a rel="payment" href="https://www.buymeacoffee.com/heidihansing">Support this podcast</a>It's the seemingly little things that will trip us up, in life and in this challenge. Today, for me it's the dang water. Plus, when you include kids in the challenge, they can become your "trainers" = quality time.

#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid

]]>7792c060-d206-4851-b1ce-7451d2b71ad0Fri, 04 Sep 2020 09:00:00 -060011:46nofull12It's the seemingly little things that will trip us up, in life and in this challenge. Today, for me it's the dang water. Plus, when you include kids in the challenge, they can become your "trainers" = quality time. #75Hard #75hardover50 #75hardchallenge #heidiblue42 #andyfrisella #realaf #duespaidHeidi HansingDay 1 #75Hard I'm Just Doin' it!Day 1 #75Hard I'm Just Doin' it!75Hard | The Transformative Challenge to Win the War With Yourself What have I gotten myself into? At this point, it really doesn't matter! I'm all in, before I'm really even ready - because I can't put this off for any reason. If you're thinking about starting 75Hard, or already have, join me as I check in daily with my progress report on 75Hard! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid <a rel="payment" href="https://www.buymeacoffee.com/heidihansing">Support this podcast</a>75Hard | The Transformative Challenge to Win the War With Yourself

What have I gotten myself into? At this point, it really doesn't matter! I'm all in, before I'm really even ready - because I can't put this off for any reason.

If you're thinking about starting 75Hard, or already have, join me as I check in daily with my progress report on 75Hard!

#75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid

]]>9b9fadd1-fd48-466c-bc0f-5c1f40cddb6aThu, 03 Sep 2020 09:00:00 -060014:37nofull1175Hard | The Transformative Challenge to Win the War With Myself What have I gotten myself into? At this point, it really doesn't matter! I'm all in, before I'm really even ready - because I can't put this off for any reason. If you're thinking about starting 75Hard, or already have, join me as I check in daily with my progress report on 75Hard! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaidHeidi Hansing