It's Not Worth The Weight

Day 17 - More Than a Conqueror

Marlene Jenkins Cooper — Wed, 17 Jan 2024 00:00:00 -0500

Day 17 - Devotional Theme – More Than a Conqueror

Scripture reference - Romans 8:37 "Nay, in all these things we are more than conquerors through him that loved us."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

#MoreThanAConqueror #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional

Day 16 - Rest in The Lord

Marlene Jenkins Cooper — Tue, 16 Jan 2024 00:00:00 -0500

Day 16 - Devotional Theme – "Rest in The Lord"

Scripture reference - Matthew 11:28-30 "Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.30 For my yoke is easy, and my burden is light."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Scriptures mentioned in the podcast - Psalms 62:5 NIV

#ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional #rest

Day 15 - "In Pursuit of Why"

Marlene Jenkins Cooper — Mon, 15 Jan 2024 00:00:00 -0500

Day 15 - Devotional Theme – "In Pursuit of Why"

Scripture reference - I Corinthians 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body and in your spirit, which are God's."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Day 14 - Hallelujah: Praising God For Every Step of the Journey

Marlene Jenkins Cooper — Sun, 14 Jan 2024 00:00:00 -0500

Day 14 - Devotional Theme – Hallelujah!

Scripture reference - Revelation 19:1 "And after these things I heard a great voice of much people in heaven, saying, Alleluia; Salvation, and glory, and honour, and power, unto the Lord our God."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Scriptures mentioned in the podcast -

Day 13 - "Be Strong in The Lord"

Marlene Jenkins Cooper — Sat, 13 Jan 2024 00:00:00 -0500

Day 13 - Devotional Theme – Be Strong In The Lord

Scripture reference -Ephesians 6:10 (NIV) "Finally, be strong in the Lord and in his mighty power."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Day 12 - Drop The Burdens

Marlene Jenkins Cooper — Fri, 12 Jan 2024 00:00:00 -0500

Day 12 - Devotional Theme – Drop the Burdens

Scripture reference - Psalm 55:22 "Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Scriptures mentioned in the podcast - Philippians 4:13, Isaiah 41:10

Always consult your doctor before changing your diet. I am not a doctor. This is my healthy eating journey.

Day 11 - Temptations Arise

Marlene Jenkins Cooper — Thu, 11 Jan 2024 00:00:00 -0500

Day 11 - Devotional Theme – Temptations Arise

Scripture reference - I Corinthians 10:13 "There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Scriptures mentioned in the podcast - Psalm 121:1-2

#Temptation #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional

Day 10 - "Goals for a Healthier You"

Marlene Jenkins Cooper — Wed, 10 Jan 2024 00:00:00 -0500

Day 10 - Devotional Theme – "Goals for a Healthier You"

Scripture reference - Psalm 37:4 (ESV) "Delight yourself in the Lord, and he will give you the desires of your heart."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Day 9 - Embracing Discipline

Marlene Jenkins Cooper — Tue, 09 Jan 2024 00:00:00 -0500

Day 9 - Devotional Theme – Embracing Discipline

Scripture reference - II Timothy 1:7 ESV "For God gave us a spirit not of fear but of power and love and self-control."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Day 8 - "Prosper In Health"

Marlene Jenkins Cooper — Mon, 08 Jan 2024 00:00:00 -0500

Day 8 - Devotional Theme – "Prosper In Health"

Scripture reference - III John 1:2 (ESV) "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."

Intro and Outro Song - Waterfall --romansenykmusic-11989248/

Scriptures mentioned in the podcast - I Corinthians 6:19-20,

Day 7 - "Changed Bodies"

Marlene Jenkins Cooper — Sun, 07 Jan 2024 00:00:00 -0500

Day 7 - Devotional Theme – Changed Bodies

Scripture reference - Philippians 3:20-21 (NIV) "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, 21who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body."

Intro and Outro Song - Waterfall -romansenykmusic-11989248/

Scriptures mentioned in the podcast - I Corinthians 15:51-53,

Day 6 - Abide In Me

Marlene Jenkins Cooper — Sat, 06 Jan 2024 00:00:00 -0500

Day 6 - Devotional Theme – "Abide In Me"

Scripture reference - John 15:5 (NKJV) "I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing."

Intro and Outro Song - Waterfall -romansenykmusic-11989248/

#abideinme #abideinJesus #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional

Day 5 - Renewing Your Mind

Marlene Jenkins Cooper — Fri, 05 Jan 2024 00:00:00 -0500

Day 5 - Devotional Theme – "Renewing Your Mind"

Scripture reference - Ephesians 4:23 (NKJV) "And be renewed in the spirit of your mind;"

Intro and Outro Song - Waterfall -romansenykmusic-11989248

Scriptures mentioned in the podcast - Philippians 2:5, Philippians 4:8

#renewyourmind #renewingofthemind #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #renew #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional

Day 4 - Walk With Jesus

Marlene Jenkins Cooper — Thu, 04 Jan 2024 00:00:00 -0500

Day 4 - Devotional Theme – "Walk With Jesus"

Scripture reference - Matthew 6:33 "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you."

Intro and Outro Song - Waterfall --https://pixabay.com/users/romansenykmusic-11989248/

Scriptures mentioned in the podcast - Colossians 2:6 KJV & NIV, Psalm 5:3

Day 3 - Write It Down!

Marlene Jenkins Cooper — Wed, 03 Jan 2024 00:00:00 -0500

Day 3 - Devotional Theme – "Write It Down"

Scripture reference - Habakkuk 2:2 ESV "And the Lord answered me: Write the vision; make it plain on tablets, so he may run who reads it."

Intro and Outro Song - Waterfall -https://pixabay.com/users/romansenykmusic-11989248/

Scriptures mentioned in the podcast - Psalm 138:8

My Sample Food Plan -

Breakfast

2 eggs, 1 oz oatmeal, 6oz cantaloupe, pomegranate, banana

Lunch

4oz tuna fish, 6 oz Green beans and cauliflower, 6 oz strawberries, kiwi, dragon fruit, and apple slices

8 oz of salad, 1 oz dressing, 1.5 chickpea noodles

Dinner

4 oz turkey, 6 oz asparagus and broccolini, squash, tomato sauce, 8 oz salad, 1.5 oz of vinegar and mustard

Day 2 - Our Temple

Marlene Jenkins Cooper — Tue, 02 Jan 2024 00:00:00 -0500

Devotional Theme – Our Temple

Scripture reference - I Corinthians 3:16-17 (KJV) "Know not that ye are the temple of God, and that the Spirit of God dwelleth in you? 17 If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are."

Intro and Outro Song - Waterfall -- https://pixabay.com/users/romansenykmusic-11989248/

#weightloss #loseweight #devotions #DevotionalBible #devotionals #devotional #morningdevotion #morningdevotional #spiritualgrowth #biblereflection #bibleverseoftheday #Christianlife, #Christianwisdom

Day 1 - Yes, I Can!

Marlene Jenkins Cooper — Mon, 01 Jan 2024 00:00:00 -0500

Devotional Theme – "Yes, I Can"

Scripture reference - Philippians 4:13 (NIV) "I can do all this through him who gives me strength."

Intro and Outro Song - Waterfall -- https://pixabay.com/users/romansenykmusic-11989248/

#weightloss #loseweight #devotions #DevotionalBible #devotionals #devotional #morningdevotion #morningdevotional #spiritualgrowth #biblereflection #bibleverseoftheday #Christianlife, #Christianwisdom

Welcome to "It's Not Worth The Weight" Podcast

Marlene Jenkins Cooper — Tue, 19 Dec 2023 00:00:00 -0500

Welcome to "It's Not Worth The Weight Podcast. We will begin on January 1, 2024.

Are you ready to get real about your health and eating habits? I am. Join me as we journey together on a healthy eating and weight loss journey. Let's drop pounds together with encouragement from the Word of God. God is able! He will help us.

The devotionals will run every day for 90 days. After the 90 days, we will have a weekly conversation about weight loss, healthy eating, tips, and scripture to help us on our journey.

See you soon.

Credit = Music ARTIST: RomanSenykMusic from pixabay TITLE: WATERFALL