<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/8hour/" rel="self" type="application/rss+xml"/><title><![CDATA[8 Hour Zen]]></title><podcast:guid>d1b7b4f5-94eb-5ef6-8497-8c52ed003e30</podcast:guid><lastBuildDate>Thu, 07 Sep 2023 02:45:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 James Cotton]]></copyright><managingEditor>James Cotton</managingEditor><itunes:summary><![CDATA[Enjoy 8 hours of continuous, original droning ambient music and rain, wind and other natural ambient sounds. For sleeping, meditation, studying or relaxation in one continuous eight hour peice of music. ]]></itunes:summary><image><url>https://artwork.captivate.fm/371098f9-ba13-4668-95bb-62be1e601ad6/uTy2hsZ135PcbkJaurM0sI-U.png</url><title>8 Hour Zen</title><link><![CDATA[https://8hourzen.com]]></link></image><itunes:image href="https://artwork.captivate.fm/371098f9-ba13-4668-95bb-62be1e601ad6/uTy2hsZ135PcbkJaurM0sI-U.png"/><itunes:owner><itunes:name>James Cotton</itunes:name></itunes:owner><itunes:author>James Cotton</itunes:author><description>Enjoy 8 hours of continuous, original droning ambient music and rain, wind and other natural ambient sounds. For sleeping, meditation, studying or relaxation in one continuous eight hour peice of music. </description><link>https://8hourzen.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Ambient Music & Soothing Noise For Sleep, Meditation, Relaxation & Study]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Music"></itunes:category><itunes:category text="Religion &amp; Spirituality"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>the thunder dragon awakens</title><itunes:title>the thunder dragon awakens</itunes:title><description><![CDATA[<p>Listen and enjoy to 8 hours of continuous droning ambient music, a thundering storm, rain and wind to help you sleep, study, meditate, focus or relax. With orignal music composed especially for this episode.</p>]]></description><content:encoded><![CDATA[<p>Listen and enjoy to 8 hours of continuous droning ambient music, a thundering storm, rain and wind to help you sleep, study, meditate, focus or relax. With orignal music composed especially for this episode.</p>]]></content:encoded><link><![CDATA[https://8hourzen.com/episode/the-thunder-dragon-awakens]]></link><guid isPermaLink="false">350e2591-454d-485c-8dac-1617145146b7</guid><itunes:image href="https://artwork.captivate.fm/371098f9-ba13-4668-95bb-62be1e601ad6/uTy2hsZ135PcbkJaurM0sI-U.png"/><dc:creator><![CDATA[James Cotton]]></dc:creator><pubDate>Tue, 05 Sep 2023 02:30:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/39450a5a-d5b7-4aee-b7b4-0946df4babe0/Ep8-The-Dragon-Wakes-8-hours-Output-Stereo-Out-converted.mp3" length="464852169" type="audio/mpeg"/><itunes:duration>08:05:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>James Cotton</itunes:author></item><item><title>first breath</title><itunes:title>first breath</itunes:title><description><![CDATA[<p>Enjoy 8 hours of original ambient music with soothing wind and rain for sleep, study, relaxation, meditation or focus needs. Each episode is one continuous peice of music, designed to be as distraction free as possible.</p>]]></description><content:encoded><![CDATA[<p>Enjoy 8 hours of original ambient music with soothing wind and rain for sleep, study, relaxation, meditation or focus needs. Each episode is one continuous peice of music, designed to be as distraction free as possible.</p>]]></content:encoded><link><![CDATA[https://8hourzen.com/episode/first-breath]]></link><guid isPermaLink="false">fa491f56-29f9-487a-8ade-2d0b525fd201</guid><itunes:image href="https://artwork.captivate.fm/371098f9-ba13-4668-95bb-62be1e601ad6/uTy2hsZ135PcbkJaurM0sI-U.png"/><dc:creator><![CDATA[James Cotton]]></dc:creator><pubDate>Mon, 04 Sep 2023 02:30:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0767749-3e91-450c-9546-5035730e0526/Ep7-first-breath-8-hours-converted.mp3" length="464852169" type="audio/mpeg"/><itunes:duration>08:05:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>James Cotton</itunes:author></item><item><title>fortitude</title><itunes:title>fortitude</itunes:title><description><![CDATA[<p>Sit back and enjoy 8 hours of original, droning ambient music complete with wind and rain for sleep, study, relaxation, meditation or focus needs. Each episode is one continuous peice of music, designed to be as distraction free as possible.</p>]]></description><content:encoded><![CDATA[<p>Sit back and enjoy 8 hours of original, droning ambient music complete with wind and rain for sleep, study, relaxation, meditation or focus needs. Each episode is one continuous peice of music, designed to be as distraction free as possible.</p>]]></content:encoded><link><![CDATA[https://8hourzen.com/episode/fortitude]]></link><guid isPermaLink="false">0903199f-f9a5-46b7-b210-5871d453c947</guid><itunes:image href="https://artwork.captivate.fm/371098f9-ba13-4668-95bb-62be1e601ad6/uTy2hsZ135PcbkJaurM0sI-U.png"/><dc:creator><![CDATA[James Cotton]]></dc:creator><pubDate>Sun, 03 Sep 2023 02:30:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e321ec53-55b5-41ae-a70b-7bcb9a94f13f/Ep5-fortitude-8-hour-Output-Stereo-Out-converted.mp3" length="464852155" type="audio/mpeg"/><itunes:duration>08:05:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>James Cotton</itunes:author></item><item><title>morning</title><itunes:title>morning</itunes:title><description><![CDATA[<p>Enjoy over 8 hours of original, droning ambient music complete with wind and rain for sleep, study, relaxation, meditation or focus needs. This episode is one continuous peice of music, designed to be as distraction free as possible, so you can focus and or relax.</p>]]></description><content:encoded><![CDATA[<p>Enjoy over 8 hours of original, droning ambient music complete with wind and rain for sleep, study, relaxation, meditation or focus needs. This episode is one continuous peice of music, designed to be as distraction free as possible, so you can focus and or relax.</p>]]></content:encoded><link><![CDATA[https://8hourzen.com/episode/early-morning-8-hours-of-ambient-music-noise]]></link><guid isPermaLink="false">874ef7b3-c343-4b5e-9467-4a5e6d706026</guid><itunes:image href="https://artwork.captivate.fm/371098f9-ba13-4668-95bb-62be1e601ad6/uTy2hsZ135PcbkJaurM0sI-U.png"/><dc:creator><![CDATA[James Cotton]]></dc:creator><pubDate>Sat, 02 Sep 2023 02:30:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/34db8f9e-9d17-4fcd-853e-a4c2de7d422a/Ep6-early-morning-8-hours-v3.mp3" length="465920000" type="audio/mpeg"/><itunes:duration>08:05:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>James Cotton</itunes:author></item></channel></rss>