<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/a-bit-of-clarity/" rel="self" type="application/rss+xml"/><title><![CDATA[A Bit of Clarity]]></title><lastBuildDate>Mon, 16 Jan 2023 14:47:28 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Dr Natanael Costea]]></copyright><managingEditor>Dr Natanael Costea</managingEditor><itunes:summary><![CDATA[During these times, we all need new ways to gain CLARITY in everyday life. Join me on this weekly journey of emotional and spiritual awareness, of discovery of what life truly means, and a clear shift from an ego driven world to a meaning driven world. This is a personal exploration of getting in tune with yourself and in tune with others.

I believe we can become more in tune with our thoughts, our emotions and our spirituality. And as we do that, we will make better decisions, have deeper connections, more fulfillment and even more joy.

I am Dr Natanael Costea, and this is … A BIT OF CLARITY!
www.eq.org.au]]></itunes:summary><image><url>https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg</url><title>A Bit of Clarity</title><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><itunes:owner><itunes:name>Dr Natanael Costea</itunes:name></itunes:owner><itunes:author>Dr Natanael Costea</itunes:author><description>During these times, we all need new ways to gain CLARITY in everyday life. Join me on this weekly journey of emotional and spiritual awareness, of discovery of what life truly means, and a clear shift from an ego driven world to a meaning driven world. This is a personal exploration of getting in tune with yourself and in tune with others.

I believe we can become more in tune with our thoughts, our emotions and our spirituality. And as we do that, we will make better decisions, have deeper connections, more fulfillment and even more joy.

I am Dr Natanael Costea, and this is … A BIT OF CLARITY!
www.eq.org.au</description><link>https://a-bit-of-clarity.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[In tune with yourself, in tune with others]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><item><title>EP 52 - Relationship Management</title><itunes:title>EP 52 - Relationship Management</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 52</p><p>Develop an understanding of Relationship Management</p><p><br></p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_52.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 52</p><p>Develop an understanding of Relationship Management</p><p><br></p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_52.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">9d649b99-da95-49c3-a033-be00adf0535c</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 28 Dec 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/78095a84-c39c-42ae-919e-e23550786ae1/boc-52-audio.mp3" length="14946657" type="audio/mpeg"/><itunes:duration>15:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 51 - Teamwork</title><itunes:title>EP 51 - Teamwork</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 51</p><p>Develop an understanding of Teamwork</p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_51.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 51</p><p>Develop an understanding of Teamwork</p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_51.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">e0218ce9-a543-40f8-8533-7ac0a148043e</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 21 Dec 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/61853498-a133-4075-a953-24252ab3f4c5/boc-51-audio.mp3" length="16507598" type="audio/mpeg"/><itunes:duration>17:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 50 - Anger Management</title><itunes:title>EP 50 - Anger Management</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 50</p><p>Develop an understanding of Anger Management </p><p><br></p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_50.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 50</p><p>Develop an understanding of Anger Management </p><p><br></p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_50.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">3ea4819d-39c8-4d5c-86bd-a35d1a5e75f4</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 14 Dec 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/a09e8d92-87c5-4c4d-b4f7-0c1c560a7ac7/boc-50-audio.mp3" length="17736128" type="audio/mpeg"/><itunes:duration>18:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 49 - Positive Relationships</title><itunes:title>EP 49 - Positive Relationships</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 49</p><p>Develop an understanding of Positive Relationships</p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_49.pdf</p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 49</p><p>Develop an understanding of Positive Relationships</p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_49.pdf</p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">6d3e5c26-7722-439f-90f2-b1a6a6856feb</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 07 Dec 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/98ca4811-88dc-4a32-8a1d-08be924341cc/boc-49-audio.mp3" length="24531024" type="audio/mpeg"/><itunes:duration>25:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 48 - Coaching</title><itunes:title>EP 48 - Coaching</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 47</p><p>Develop an understanding of Coaching</p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_48.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 47</p><p>Develop an understanding of Coaching</p><p>EPISODE NOTES</p><p>http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_48.pdf</p><p><br></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">995df37f-8b80-48e8-89f5-671e08f7efcb</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 30 Nov 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff41d478-e70c-4559-b0fc-d39c11b9a98b/boc-48-audio.mp3" length="25423311" type="audio/mpeg"/><itunes:duration>26:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 47 - Mentoring</title><itunes:title>EP 47 - Mentoring</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 46</p><p>Develop an understanding of Mentoring</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_47.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 46</p><p>Develop an understanding of Mentoring</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_47.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">cda46b66-f83b-4c75-9bfb-7d27e9fa2af6</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 23 Nov 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/9e7f6b0a-13c3-4670-b63d-9cf983293730/boc-47-audio.mp3" length="20041183" type="audio/mpeg"/><itunes:duration>20:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 46 - Social Wellbeing</title><itunes:title>EP 46 - Social Wellbeing</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 46</p><p>Develop an understanding of Social Wellbeing</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_46.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 46</p><p>Develop an understanding of Social Wellbeing</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_46.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">fa00ee28-9b44-440f-b762-7e3099b473ff</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 16 Nov 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/57c4f758-9287-46ba-a007-83c16785c807/boc46-audio.mp3" length="17762689" type="audio/mpeg"/><itunes:duration>18:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 45 - Forgiveness</title><itunes:title>EP 45 - Forgiveness</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 45</p><p>Develop an understanding of Forgiveness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_45.pdf" rel="noopener noreferrer" target="_blank">Download Episode Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 45</p><p>Develop an understanding of Forgiveness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_45.pdf" rel="noopener noreferrer" target="_blank">Download Episode Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">9e4d0e95-9bba-4bdb-8a2f-f230f8f6a8d7</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 09 Nov 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/494d41f9-2141-4b23-a8d4-d843d636e1da/clarity-ep-45-audio.mp3" length="22453860" type="audio/mpeg"/><itunes:duration>23:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 44 - Parenting Relationship</title><itunes:title>EP 44 - Parenting Relationship</itunes:title><description><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 44</p><p>Develop an understanding of Parenting Relationship</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_44.pdf" rel="noopener noreferrer" target="_blank">Download Episode Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Hosted by Natanael Costea</p><p>EPISODE 44</p><p>Develop an understanding of Parenting Relationship</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_44.pdf" rel="noopener noreferrer" target="_blank">Download Episode Notes</a></p><p>CONNECT</p><p>Youtube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p><br></p><p>Facebook: https://www.facebook.com/eq.org.au</p><p><br></p><p>Linkedin: https://www.linkedin.com/in/dr-natana...</p><p><br></p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p><br></p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">a34c1ea3-459f-46b6-9eb4-e705d9dfed31</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 02 Nov 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/7572dfea-9d2d-46b2-bb90-5e935d080ebf/clarity-ep-44-audio.mp3" length="23342493" type="audio/mpeg"/><itunes:duration>24:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 43 - Marriage Relationship</title><itunes:title>EP 43 - Marriage Relationship</itunes:title><description><![CDATA[<p>Develop an understanding of Marriage Relationship</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_43.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p>Facebook: https://www.facebook.com/eq.org.au</p><p>Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165</p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p>Website: https://www.eq.org.au/</p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Marriage Relationship</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/notes_43.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</p><p>Facebook: https://www.facebook.com/eq.org.au</p><p>Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165</p><p>Instagram: https://www.instagram.com/eq.org.au/</p><p>Website: https://www.eq.org.au/</p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">a358bd28-da3a-40b3-812c-e6032d2a2bb2</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 26 Oct 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/0bbadfe3-50d7-47bd-b45d-8bcff4e296c4/clarity-ep-43-audio.mp3" length="22957316" type="audio/mpeg"/><itunes:duration>23:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 42 - Inspiration</title><itunes:title>EP 42 - Inspiration</itunes:title><description><![CDATA[<p>Develop an understanding of inspiration</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/042_claity.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of inspiration</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/042_claity.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">bbca4538-5061-48f7-bbf8-38e2bd8ec7e4</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 19 Oct 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/06c825ed-8473-4fa9-93a9-c211a6943ef4/clarity-audop-ep-42.mp3" length="21059821" type="audio/mpeg"/><itunes:duration>21:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 41 - Peacemaking</title><itunes:title>EP 41 - Peacemaking</itunes:title><description><![CDATA[<p>Develop an understanding of peacemaking</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/041__1_.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of peacemaking</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/041__1_.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">35fa95d9-99fa-4fc1-a972-f424f1393207</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 12 Oct 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/e00a13ec-b75d-456c-ab59-f59eb17a8150/clarity-audio-ep-41.mp3" length="23200282" type="audio/mpeg"/><itunes:duration>24:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 40 - Influence</title><itunes:title>EP 40 - Influence</itunes:title><description><![CDATA[<p>Develop an understanding of Influence</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/040.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Influence</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/040.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">1180eabd-556d-4769-954f-a40b32a10298</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Mon, 04 Oct 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/56a86555-fde5-4093-a9dc-2e0842854cde/clarity-ep-40-audio.mp3" length="14650943" type="audio/mpeg"/><itunes:duration>15:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 39 - Social awareness</title><itunes:title>EP 39 - Social awareness</itunes:title><description><![CDATA[<p>Develop an understanding of Social Awareness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/039.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Social Awareness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/039.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">236a89ca-67f3-4ce9-8df7-28d1ba55dcec</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 28 Sep 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/12ca0dd9-c86e-48b2-98f0-dd86bd73c380/clarity-ep-39-audio.mp3" length="18668410" type="audio/mpeg"/><itunes:duration>19:25</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 38 - Cooperation &amp; Competition</title><itunes:title>EP 38 - Cooperation &amp; Competition</itunes:title><description><![CDATA[<p>Develop an understanding of cooperation and competition</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/038.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of cooperation and competition</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/038.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">4926fc35-b81d-4611-9555-ed832d413946</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 21 Sep 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/fff43983-d283-4553-96a6-9e283744917e/clarity-ep-38-audio.mp3" length="18489870" type="audio/mpeg"/><itunes:duration>19:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 37 - Organisational Awareness</title><itunes:title>EP 37 - Organisational Awareness</itunes:title><description><![CDATA[<p>Develop an understanding of Organisational Awareness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/037_-_organisational.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Organisational Awareness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/037_-_organisational.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">b518fa6b-70f8-413b-826e-f307d0c20f5a</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 14 Sep 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/d26e3dfe-845e-463a-8e56-6a23b439cd63/clarity-ep-37-audio.mp3" length="22405923" type="audio/mpeg"/><itunes:duration>23:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 36 - Interpersonal Relationships</title><itunes:title>EP 36 - Interpersonal Relationships</itunes:title><description><![CDATA[<p>Develop an understanding of Interpersonal Relationships</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/036_-_relationships.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Interpersonal Relationships</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/036_-_relationships.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">a0c635b4-36df-46e0-b728-86c3702433b3</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 07 Sep 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/49414ba9-1eaa-4c05-892b-adc70628ada6/clarity-ep-36-audio.mp3" length="21866335" type="audio/mpeg"/><itunes:duration>22:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 35 - Timing</title><itunes:title>EP 35 - Timing</itunes:title><description><![CDATA[<p>Develop an understanding of timing.</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/035_-_timing.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of timing.</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/035_-_timing.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">fe795050-fe46-40d2-80d6-6522db3cb72c</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 31 Aug 2021 09:00:00 +0800</pubDate><enclosure url="https://files.captivate.fm/library/763bfd8f-9df7-4699-abcf-875b41565090/035-timing.pdf" length="168038" type="application/pdf"/><itunes:duration>00:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 34 - Body Language</title><itunes:title>EP 34 - Body Language</itunes:title><description><![CDATA[<p>Develop an understanding of body language </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/034_-_body_language.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of body language </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/034_-_body_language.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">785cc55d-e29d-47db-bb1c-2e089ac450a1</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 24 Aug 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/24d64251-5ea2-4965-bebc-4edd972994a1/clarity-34-audio.mp3" length="28612949" type="audio/mpeg"/><itunes:duration>29:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 33 - Kindness</title><itunes:title>EP 33 - Kindness</itunes:title><description><![CDATA[<p>Develop an understanding of kindness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/033_-_kindness.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of kindness</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/033_-_kindness.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">ef059c56-9b14-41cb-b098-011fe540a5a3</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 17 Aug 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/2b3c32db-e9a2-446a-ae84-3afa37cc7e50/eq-33-audio.mp3" length="26103011" type="audio/mpeg"/><itunes:duration>27:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>33</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 32 - Active Listening</title><itunes:title>EP 32 - Active Listening</itunes:title><description><![CDATA[<p>Develop an understanding of Active listening. </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/032_-_active_listening.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Active listening. </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/032_-_active_listening.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">b21dbc15-2131-4b49-adbc-236da28ca861</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 10 Aug 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e3094b2-051f-4168-a98a-06e856554f6a/clarity-ep-31-audio.mp3" length="29784703" type="audio/mpeg"/><itunes:duration>31:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 31 - Respect, give and receive</title><itunes:title>EP 31 - Respect, give and receive</itunes:title><description><![CDATA[<p>Develop an understanding of respect </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/031_-_respect_give_and_receive.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of respect </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/031_-_respect_give_and_receive.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">9909329a-e350-47d0-98ae-6a9284ddbbca</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 03 Aug 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/42e1a4ce-91ff-4a78-9d22-bd7cbb59461a/clarity-ep-31-audio.mp3" length="29784703" type="audio/mpeg"/><itunes:duration>31:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 30 - Observation</title><itunes:title>EP 30 - Observation</itunes:title><description><![CDATA[<p>Develop an understanding of Observation </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/030_-_observation.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Observation </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/030_-_observation.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">c083ca19-8e65-4aa4-a7a6-ae8094197210</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 27 Jul 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/618f165a-b796-4cb7-835d-6d477a1d8428/clarity-audio-ep-30.mp3" length="19549028" type="audio/mpeg"/><itunes:duration>20:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 29 - Empathy</title><itunes:title>EP 29 - Empathy</itunes:title><description><![CDATA[<p>Develop an understanding of Empathy</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/029_-_empathy.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Empathy</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/029_-_empathy.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">67fdc767-9dd7-4046-ba8c-5362450f6b6b</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 20 Jul 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc0cb425-256f-42a4-9c22-67917a7ad575/ep-29-clarity-audio.mp3" length="23860382" type="audio/mpeg"/><itunes:duration>24:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 28 - Perception</title><itunes:title>EP 28 - Perception</itunes:title><description><![CDATA[<p>Develop an understanding of Perception</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/028_-_perception.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Perception</p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/028_-_perception.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">c9277c3d-e48a-4a83-8815-6e2c20d2ba66</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 13 Jul 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/02ba06c5-801c-4087-84f3-adaf8385bd4c/clarity-ep-28-audio.mp3" length="17231407" type="audio/mpeg"/><itunes:duration>17:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 27 - Social Intelligence</title><itunes:title>EP 27 - Social Intelligence</itunes:title><description><![CDATA[<p>Develop an understanding of Social Intelligence </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/0267-_soicial_intelligence.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Social Intelligence </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/0267-_soicial_intelligence.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">6126662b-df36-48b6-b1b6-0658ab57873c</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 06 Jul 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/fce63c15-c48f-47a5-8394-d4554cd807b2/clarity-ep-27-audio.mp3" length="24922697" type="audio/mpeg"/><itunes:duration>25:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 26 - Self-Management</title><itunes:title>EP 26 - Self-Management</itunes:title><description><![CDATA[<p>Develop an understanding of Self Management </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/026_-_self_management.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>Develop an understanding of Self Management </p><p>EPISODE NOTES</p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/026_-_self_management.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">01e30225-e664-4121-a8a6-c48ad4d6dad1</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 29 Jun 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/55bdc274-17a8-4da2-ad39-e367f40b465f/clarity-ep-26-audio.mp3" length="16683410" type="audio/mpeg"/><itunes:duration>17:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 25 - Habits</title><itunes:title>EP 25 - Habits</itunes:title><description><![CDATA[<p>EPISODE SUMMARY </p><p>Develop an understanding of Habits</p><p>EPISODE NOTES</p><p>Download Show Notes</p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>EPISODE SUMMARY </p><p>Develop an understanding of Habits</p><p>EPISODE NOTES</p><p>Download Show Notes</p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">4c46076e-0d5f-4c1f-8ab9-a2ea4f3800e8</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 22 Jun 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/62eaf161-5d6b-4d82-8728-6b8b8974fc0a/clarity-ep-25-audio.mp3" length="29250106" type="audio/mpeg"/><itunes:duration>30:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 24 - Self Talk</title><itunes:title>EP 24 - Self Talk</itunes:title><description><![CDATA[<p>EPISODE SUMMARY </p><p>Develop an understanding of Self Talk</p><p>EPISODE NOTES</p><p>Download Show Notes</p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p>EPISODE SUMMARY </p><p>Develop an understanding of Self Talk</p><p>EPISODE NOTES</p><p>Download Show Notes</p><p>CONNECT</p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://a-bit-of-clarity.captivate.fm]]></link><guid isPermaLink="false">3a4d722a-c7b0-401a-ab18-0f7b88503416</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 15 Jun 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/f9c5ca67-a471-41e2-af28-84649adecf07/clarity-ep-24-audio.mp3" length="30510703" type="audio/mpeg"/><itunes:duration>31:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 23 - Self Efficacy</title><itunes:title>EP 23 - Self Efficacy</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of Self Efficacy</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/023_-_efficacy.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of Self Efficacy</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/023_-_efficacy.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">92ebcf97-564b-4be6-ac07-aa81bf3a0df5</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 08 Jun 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/fb8fcebd-e9df-4a64-abd0-1f13a5b92490/clarity-ep-23-audio.mp3" length="18471095" type="audio/mpeg"/><itunes:duration>19:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of Self Efficacy

EPISODE NOTES

Download Show Notes

CONNECT

YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 22 - Self Leadership</title><itunes:title>EP 22 - Self Leadership</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of Self Leadership</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/022_-_self_leadership.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of Self Leadership</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/022_-_self_leadership.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">2f991617-a319-4a23-92f3-9925fe6172b6</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Mon, 31 May 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc2f22c5-37b9-4c18-a35b-058cf18cda57/ep-22-clarity-audio.mp3" length="26813602" type="audio/mpeg"/><itunes:duration>27:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of Self Leadership

EPISODE NOTES

Download Show Notes

CONNECT

YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 21 - Hope</title><itunes:title>EP 21 - Hope</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of hope</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/021_-_hope.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of hope</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/021_-_hope.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">1987804d-1e61-41ca-8a2f-9bd2d6c01826</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Mon, 24 May 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/f137493a-014a-4ac8-80ad-64f5b32e96cf/ep-21-clarity-audio.mp3" length="20857986" type="audio/mpeg"/><itunes:duration>21:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of hope

EPISODE NOTES

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CONNECT

YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 20 - Perseverance</title><itunes:title>EP 20 - Perseverance</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of perseverance</p><p><strong>EPISODE NOTES</strong></p><p><a href="eq.org.au/uploads/1/1/5/1/115194777/020_-_perserverance.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of perseverance</p><p><strong>EPISODE NOTES</strong></p><p><a href="eq.org.au/uploads/1/1/5/1/115194777/020_-_perserverance.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">20d43e0b-2561-4e49-bfa8-6a2b0c614e42</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 18 May 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/20d0bb02-6fac-4277-b867-9d0db3caf39e/ep-20-yt-audio.mp3" length="27593387" type="audio/mpeg"/><itunes:duration>28:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of perseverance

EPISODE NOTES

Download Show Notes

CONNECT

YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 19 - Resilience</title><itunes:title>EP 19 - Resilience</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of resilience.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/019_-_resilience.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of resilience.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/019_-_resilience.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">c56f9c0a-6882-49a5-9c7a-48ed0c1cb269</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Mon, 10 May 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/2f1f06a9-cd76-4989-bc40-48f996b6fbec/ep-19-clarity-audio.mp3" length="22956759" type="audio/mpeg"/><itunes:duration>23:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of resilience.

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 18 - Motivation</title><itunes:title>EP 18 - Motivation</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of self-control.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/018_-_motivation.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of self-control.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/018_-_motivation.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">471af747-6abc-4715-be37-360dc9432d3a</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 04 May 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c1ee013-6b1c-42df-a0f4-fbfe276553ad/ep-18-clarity-audio.mp3" length="29050900" type="audio/mpeg"/><itunes:duration>30:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of self-control. 

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 17 - Self Control</title><itunes:title>EP 17 - Self Control</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of self-control.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/017_-_self_control.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of self-control.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/017_-_self_control.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/</a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">38c57a84-ac17-4eba-a155-cdfc97fb19d5</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 27 Apr 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/158ae235-32d8-4ae4-89c3-eb1150e70a0e/clarity-ep-17-audio.mp3" length="23822252" type="audio/mpeg"/><itunes:duration>24:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of self-control. 

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>EP 16 - Creating strength habits</title><itunes:title>EP 16 - Creating strength habits</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of ego management.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/016_-_creating_strength_habits.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of ego management.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/016_-_creating_strength_habits.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">481ec8f0-b161-4558-afb4-ca8749cdb33e</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Mon, 19 Apr 2021 20:30:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/333ddc16-a6fa-4648-a055-09b369ea75c5/clarity-ep-16-audio.mp3" length="27462877" type="audio/mpeg"/><itunes:duration>28:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of ego management.

EPISODE NOTES

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Facebook: https://www.facebook.com/eq.org.au

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Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>015 - Ego Management</title><itunes:title>015 - Ego Management</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of ego management.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/015_-_ego_management.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of ego management.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/015_-_ego_management.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/]]></link><guid isPermaLink="false">23106203-272c-4e0d-b8a9-36a3ba6ba0b6</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 13 Apr 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/6051c29e-3ff2-4ed3-a15e-95598f48634e/015-audio.mp3" length="30516976" type="audio/mpeg"/><itunes:duration>31:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of ego management.


EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>014 - Self Regulation</title><itunes:title>014 - Self Regulation</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">1f69c763-2146-4038-b043-5e4f1ef63c76</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 06 Apr 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3dd26d6-30c8-4566-95d9-f4ff9d65e7ba/ep-14-audio-clarity.mp3" length="23129820" type="audio/mpeg"/><itunes:duration>24:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:summary>EPISODE SUMMARY 



EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>013 - Self Awareness</title><itunes:title>013 - Self Awareness</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of self-awareness</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of self-awareness</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">ce38dfc8-88a6-4647-bc57-96fb1c2c750c</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 30 Mar 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/cafcf5a1-670d-4e91-8def-6171d17cc2e6/ep-13-clarity-audio.mp3" length="21697006" type="audio/mpeg"/><itunes:duration>22:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of self-awareness

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>012 - Difference Between Feelings and Emotions</title><itunes:title>012 - Difference Between Feelings and Emotions</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>&gt; Develop an understanding of the difference between feelings and emotions.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>&gt; Develop an understanding of the difference between feelings and emotions.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">273a1243-6362-4853-8060-56a96d873021</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 23 Mar 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/775056cb-a41b-4169-b946-b13538dbd9d2/ep-12-clarity-audio.mp3" length="24289547" type="audio/mpeg"/><itunes:duration>25:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:summary>EPISODE SUMMARY 

&gt; Develop an understanding of the difference between feelings and emotions. 

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>011 - Strengths and weaknesses</title><itunes:title>011 - Strengths and weaknesses</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of your strengths and weaknesses.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of your strengths and weaknesses.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/011_-_strengths_and_weaknesses.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">7df6f53c-f8e8-4c02-b449-463c2313aa85</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 16 Mar 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7d098f4-4c60-41f4-aa09-543e2b9f69c6/011-audio.mp3" length="26488855" type="audio/mpeg"/><itunes:duration>27:34</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of your strengths and weaknesses.

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>010 - Character strengths</title><itunes:title>010 - Character strengths</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of your character strengths.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/010_-_character_strengths.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of your character strengths.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/010_-_character_strengths.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">0fcbd0a6-88c9-4d50-8066-512788f87449</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 09 Mar 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/38a5d6c2-f16e-4239-a3ab-95a3dba4fbe0/0010-audio.mp3" length="17594041" type="audio/mpeg"/><itunes:duration>18:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of your character strengths.

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>009 - Clarity in thoughts</title><itunes:title>009 - Clarity in thoughts</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding on how to have clarity in your thinking.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/009_-_clarity_in_thoughts.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding on how to have clarity in your thinking.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/009_-_clarity_in_thoughts.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">3f6d4d52-80da-4377-bedb-cdf93548c083</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 02 Mar 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/7e67832f-6c2c-45fd-9975-e483bdf74b02/009-audio-clarity-in-thoughst.mp3" length="26582475" type="audio/mpeg"/><itunes:duration>27:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding on how to have clarity in your thinking.

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>008 - Growth mindset</title><itunes:title>008 - Growth mindset</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of a growth mindset.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/008_-_growth_mindset.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of a growth mindset.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/008_-_growth_mindset.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">70185d3d-c3a7-46c5-928c-f3d21031711b</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 23 Feb 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/f54e0a93-6b26-4a63-b53d-d0609d491a12/008-audio.mp3" length="31020108" type="audio/mpeg"/><itunes:duration>32:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of a growth mindset.

EPISODE NOTES

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Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>007 - Ego awareness</title><itunes:title>007 - Ego awareness</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of the ego.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/006_-_core_needs.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of the ego.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/006_-_core_needs.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">4bf33bfe-2aa4-4493-a43d-4375d79401a8</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 16 Feb 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ba83a35-477d-48af-88e4-4e87d3643648/007-audio.mp3" length="37491407" type="audio/mpeg"/><itunes:duration>39:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of the ego.

EPISODE NOTES

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Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>006 - Core needs</title><itunes:title>006 - Core needs</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of the self-concept and core needs.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/006_-_core_needs.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of the self-concept and core needs.&nbsp;</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/006_-_core_needs.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">6bf2db77-bf0c-4c1a-b027-111ea0d7ed44</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 09 Feb 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/01dcf263-7078-4a28-8822-5678f997633c/006-audio.mp3" length="23392789" type="audio/mpeg"/><itunes:duration>24:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of the self-concept and core needs. 

EPISODE NOTES

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Facebook: https://www.facebook.com/eq.org.au

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Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>005 - Clarity in decisions</title><itunes:title>005 - Clarity in decisions</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of how to have clarity in decisions.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/005_-_clarity_in_decisions.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of how to have clarity in decisions.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/005_-_clarity_in_decisions.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">3adee11d-2e58-4549-ae79-2c50d2e4d47e</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 02 Feb 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/248bc551-ceca-4c2e-a406-41dc2abe886b/005-audio.mp3" length="28332218" type="audio/mpeg"/><itunes:duration>29:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of how to have clarity in decisions.

EPISODE NOTES

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Facebook: https://www.facebook.com/eq.org.au

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Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>004 - Fear, how to overcome</title><itunes:title>004 - Fear, how to overcome</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of dealing with and overcoming fear.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/004_-_overcoming_fear.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of dealing with and overcoming fear.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/004_-_overcoming_fear.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">84c0fb46-3a6d-46ef-9d1a-f258eca0f851</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 26 Jan 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/55e790b8-3c3e-49f7-9f84-dd556fa99f9e/004-audio.mp3" length="23794041" type="audio/mpeg"/><itunes:duration>24:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of dealing with and overcoming fear.

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>003 - Emotions,  our gauge not our guide</title><itunes:title>003 - Emotions,  our gauge not our guide</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of our Emotions as our guide, not our gauge</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/003_-_emotions_our_guage_not_our_guide.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of our Emotions as our guide, not our gauge</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/003_-_emotions_our_guage_not_our_guide.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">2fd91c1f-a694-4ede-826a-6a93ec22ca05</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 19 Jan 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffb263f1-a23d-4634-8918-4a0077f0b6df/ep-003-audio.mp3" length="22919525" type="audio/mpeg"/><itunes:duration>23:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of our Emotions as our guide, not our gauge

EPISODE NOTES

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YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>002 - Gratitude, the foundation to build on</title><itunes:title>002 - Gratitude, the foundation to build on</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of how Gratitude serves as the basis for EQ.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/002_-_gratitude_the_foundation_to_build_on.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY </strong></p><p>Develop an understanding of how Gratitude serves as the basis for EQ.</p><p><strong>EPISODE NOTES</strong></p><p><a href="http://www.eq.org.au/uploads/1/1/5/1/115194777/002_-_gratitude_the_foundation_to_build_on.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://youtu.be/S8Q5v5IKN38" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">3d27ace2-f432-452b-9542-41c2e3d49ae7</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 12 Jan 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/16d6b8a0-9bb8-4969-9559-5a061130b936/002-eq-audio.mp3" length="17940637" type="audio/mpeg"/><itunes:duration>18:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>EPISODE SUMMARY 

Develop an understanding of how Gratitude serves as the basis for EQ.

EPISODE NOTES

Download Show Notes

CONNECT

YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item><item><title>001 - The EQ Bit</title><itunes:title>001 - The EQ Bit</itunes:title><description><![CDATA[<p><strong>EPISODE SUMMARY</strong></p><p>What is EQ all about? We hear a lot about EQ (Emotional Intelligence) but how can we simply understand it and develop it.</p><p>In this episode you will develop an understanding of Emotional Intelligence by learning how how self awareness boosts personal growth.</p><p><strong>EPISODE NOTES</strong></p><p><a href="https://www.eq.org.au/uploads/1/1/5/1/115194777/001_-_the_eq_bit.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/ " rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></description><content:encoded><![CDATA[<p><strong>EPISODE SUMMARY</strong></p><p>What is EQ all about? We hear a lot about EQ (Emotional Intelligence) but how can we simply understand it and develop it.</p><p>In this episode you will develop an understanding of Emotional Intelligence by learning how how self awareness boosts personal growth.</p><p><strong>EPISODE NOTES</strong></p><p><a href="https://www.eq.org.au/uploads/1/1/5/1/115194777/001_-_the_eq_bit.pdf" rel="noopener noreferrer" target="_blank">Download Show Notes</a></p><p><strong>CONNECT</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ</a></p><p>Facebook: <a href="https://www.facebook.com/eq.org.au" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eq.org.au</a></p><p>Linkedin: <a href="http://linkedin.com/in/dr-natanael-costea-8087a1165" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/dr-natanael-costea-8087a1165</a></p><p>Instagram: <a href="https://www.instagram.com/eq.org.au/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eq.org.au/</a></p><p>Website: <a href="https://www.eq.org.au/ " rel="noopener noreferrer" target="_blank">https://www.eq.org.au/ </a></p>]]></content:encoded><link><![CDATA[https://www.eq.org.au/a-bit-of-clarity.html]]></link><guid isPermaLink="false">6b3bc25f-df07-4cf0-9eef-ef4bb3bab0fb</guid><itunes:image href="https://artwork.captivate.fm/2090ce39-efe3-4683-9be7-f1cfe357a5cf/QWFuOiB5D0t6v9iy1nA5h3Ey.jpg"/><dc:creator><![CDATA[Dr Natanael Costea]]></dc:creator><pubDate>Tue, 05 Jan 2021 09:00:00 +0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/15e7199f-b69a-4c0a-986c-06c2276c0718/001-the-eq-bit-a-bit-of-clarity-with-dr-natanael-costea.mp3" length="18365879" type="audio/mpeg"/><itunes:duration>13:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>EPISODE SUMMARY

What is EQ all about? We hear a lot about EQ (Emotional Intelligence) but how can we simply understand it and develop it.

In this episode you will develop an understanding of Emotional Intelligence by learning how how self awareness boosts personal growth.

EPISODE NOTES

Download Show Notes

CONNECT

YouTube: https://www.youtube.com/channel/UCuINk2yxj1BAffgOzxNmrMQ

Facebook: https://www.facebook.com/eq.org.au

Linkedin: http://linkedin.com/in/dr-natanael-costea-8087a1165

Instagram: https://www.instagram.com/eq.org.au/

Website: https://www.eq.org.au/</itunes:summary><itunes:author>Dr Natanael Costea</itunes:author></item></channel></rss>