Sexual Pleasure for Dummies isn't about shock or spectacle. It's about wholeness. Myisha walks readers through the landscape of their own bodies and desires—from pleasure anatomy (a chapter she considers essential and revolutionary) to navigating pain, hormonal shifts, toys, communication, and the orgasm gap that quietly shapes so many women's experiences. The book is especially resonant for anyone in the middle of a life transition: the woman emerging from a long marriage and realizing she never truly explored her own desires; the person reclaiming themselves after a relationship that slowly dimmed their sense of self; or anyone stepping into a new chapter and thinking—maybe for the first time—what do I actually want? Myisha coined it perfectly in conversation: this season of life is not reverse puberty. It's cougar puberty. And it is full of possibility.

What makes this episode—and this book—so powerful is the way Myisha dismantles shame by naming it clearly and then setting it aside. She reminds us that most of us are dummies when it comes to sexual pleasure, and that's not a personal failure. It's a systemic one. Sex ed gave us baby-making and fear. It didn't give us ourselves. Sexual Pleasure for Dummies finally does. Whether you're newly single, newly curious, or simply ready to stop putting yourself last, Myisha's voice is the one you've been waiting for—clear-eyed, compassionate, and completely unafraid to go there.

Mary is an international parenting coach who works with what she lovingly calls "the spicy ones"—the intense, strong-willed, deep-feeling children who seem engineered to challenge every expectation you had about who you would be as a parent. She knows this child intimately because she was one herself, raised without the tools or understanding she desperately needed. And then, in one of life's most poetic ironies, she gave birth to one. Her journey from bewildered, burned-out mother to coach and author is at the heart of her book, Parenting a Spicy One: A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid—a memoir-meets-manual that weaves her own raw, unguarded story together with the voices of over 1,700 women who have moved through her program and come out the other side transformed.

What makes this book unlike any other parenting book on the shelf is its radical insistence that the child is not the problem—and neither, ultimately, are you. Mary guides parents through the work of examining their own unhealed wounds, their need for control, their inherited smallness, and their people-pleasing patterns, because this kid—your spicy one—will not let you bypass any of it. The book moves through the pillars of being calm, kind, and firm, and it ends in the places other books are afraid to go: what to do when your child gets violent, how to navigate co-parenting after divorce, how to survive the judgment of everyone who has an opinion about your family. It is, as Olivia put it in this conversation, a Bible. A lifesaver. And an invitation to finally stop parenting out of fear and start leading from a place of self-knowledge, humor, and radical self-compassion.

Zahra's debut culinary memoir, Extra Sauce: The Good, The Bad, and The Onions, is the kind of book that reads like a conversation with someone who has seen the full spectrum of life and decided, against all odds, to lean into it. Part love letter to food, part reckoning with family, grief, identity, and starting over, Extra Sauce traces Zahra's unlikely path from a directionless 22-year-old on a cross-country tour bus to a restaurateur, chef, and writer who has spent her career asking one essential question: what happens when we stop accepting less? The memoir is as much about the restaurant she opened with her accident settlement money as it is about the father she lost, the long-lost brother she discovered, and the community she spent a lifetime trying to create — because growing up as an only child of divorced parents had left her hungry for something far more nourishing than food alone.

What makes this conversation so deeply resonant for anyone navigating a life transition is the philosophy at the heart of Zahra's book: that in a world constantly asking us to shrink — fewer rights, fewer people, less room in our hearts — the most radical act is to ask for more. More joy. More messiness. More extra sauce. Zahra wrote this book for the people who feel the longing for connection, who are carrying grief they don't know how to name, who are rebuilding their lives one small act of courage at a time. Her warmth, wit, and honesty make this episode feel less like an interview and more like the very thing Zahra herself has always been building: a table big enough for everyone.

Fortesa wrote this book during one of the most disorienting seasons a person can move through—early motherhood. She had survived a brutal pregnancy, marked by hyperemesis gravidarum that left her physically depleted and emotionally unmoored, followed by a traumatic birth and the strange dissociation that can come postpartum, that feeling of existing purely as a body serving another body. And yet, a few weeks after her C-section, laptop balanced on the couch beside her newborn, she started writing again. Not because she was ignoring her recovery, but because work was how she found herself. It was how she remembered she was a person with a mind and a voice and a story worth telling. That kind of radical self-recovery—the kind that looks a little impractical from the outside—is woven into every page of this book.

Like, Follow, Subscribe dives deep into the world of mom influencers, family vloggers, and child content creators, interviewing the parents who run these accounts, the experts who study them, and the children who grew up inside them. What Fortesa found—that the content performing best often features kids at their saddest, sickest, or most vulnerable—is the kind of discovery that lands differently once you're a mother yourself. This book is for anyone who has ever paused on a family vlog and felt something they couldn't name—a little uncomfortable, a little complicit, a little curious. It is for the woman who has wondered whether the internet's hunger for authenticity is actually just hunger, full stop. And it is for anyone standing at a crossroads in their own life, looking for proof that the most important work sometimes begins in the middle of the hardest season.

Dr. Gertrude Lyons is an author, coach, retreat leader, and TEDx speaker whose talk has now reached nearly 250,000 views — and when you spend even twenty minutes in her presence, it is immediately clear why. She has the rare gift of making a room feel like a circle of trusted women who've finally decided to tell the truth. Her book, Rewrite the Mother Code: From Sacrifice to Stardust, A Cosmic Approach to Motherhood, grew out of a long and deeply personal reckoning. A mother of two grown daughters, Dr. Lyons pursued her doctorate specifically to study the transformational potential buried inside the experience of motherhood — only to look back and realize that even she, a coach surrounded by frameworks for growth, had quietly lost herself along the way. "I lost that thread," she says with the kind of honesty that makes you exhale. "I let it go." That vulnerability is what makes this book so necessary. It is not a manual for doing motherhood better. It is an invitation to ask who you have been while doing it — and who you might still become.

Rewrite the Mother Code argues that mothering is not a role confined to those who have given birth. It is an energy — one that flows through aunts, mentors, artists, founders, and coaches; through anyone pouring their nurturing, creative, cyclical power into something they love. And the most overlooked recipient of that energy? You. The book maps the inherited "codes" — the patriarchal myths and silent scripts — that have kept women disconnected from their own desires, intuition, and aliveness. It then charts a path back: through emotional awareness, self-compassion, and what Dr. Lyons calls "cosmic motherhood," the realization that universal wisdom becomes available to us the moment we stop outsourcing our sense of self to the world's expectations. For anyone in the middle of a life transition — redefining themselves after loss, reinvention, or the quiet erosion that comes from years of putting everyone else first — this book is not just a read. It is a reclamation.

Cosmic Goodness: Surrendering the Shadows to Live in the Light spans nearly three decades—from that seven-year-old girl navigating a home filled with chaos and secrets, to a mother of two, finally grounded in the life she once only dared to imagine. The memoir explores the long shadow of growing up with an alcoholic, emotionally abusive father and the particular perfectionism and people-pleasing that survival demands. It moves through a young woman's brave solo relocation to New York City at seventeen, a decade-long career in television production, a solo pandemic road trip to Montana, and the discovery of a word—Cosmic Goodness—to name the force that had been quietly guiding her all along. It is a book about learning to stop masking and start trusting. About choosing a sober partner because you finally understand what safety actually feels like. About writing yourself—slowly, deliberately—into the future you deserve.

What makes Cosmic Goodness something you'll want to press into the hands of anyone navigating a life transition is this: Cassidy doesn't arrive at healing by accident. She earns it—through Al-Anon, through therapy, through the radical act of telling her story honestly. This conversation is a reminder that you don't have to come from a peaceful home to build one. That the anxious child waiting by the window can grow into a woman who finally, deeply feels at home in herself. That cosmic goodness—whatever you call it in your own life—is not something that happens to you. It is something you learn, slowly and beautifully, to recognize.

Unbreakable Divorce is many things at once: a legal primer, an emotional road map, and an act of advocacy. In under 200 pages — with full-size type, because Heather's not here for suffering of any kind — she walks readers through the full arc of the divorce process. What is family law? How do you prepare? What questions do you ask an attorney? What happens at mediation, at trial, in front of a judge who is, as Heather says with candid humor, "just another human being with their own preconceptions"? The book is clear that it isn't a substitute for a lawyer — but it is the kind of document that gives women language, strategy, and a framework for reclaiming their footing. Whether a woman is just beginning to ask hard questions or is already in the middle of proceedings, this book meets her where she is and refuses to leave her there.

What comes through in this conversation — and in the book — is Heather's deeply competitive, deeply compassionate belief that winning is available to you. Not winning as in beating someone else, but winning as in arriving at peace, freedom, and a future that is yours. "It's a marathon, not a sprint," she tells Olivia, and she means it in every sense: it's long, it's grueling, and it requires training you never asked for. But women, she says without hesitation, are extraordinary at pivoting. At enduring. At finding their footing again. Unbreakable Divorce is the training guide Heather wishes every woman had before she ever needed it — and the lifeline she knows so many need right now.

🔗 Check out Fresh Starts Registry:

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📱 Instagram: https://www.instagram.com/freshstartsregistry/

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🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

A former marketing director for Four Seasons Hotels and Resorts who had deliberately stepped away from a high-powered career to invest in her family, Lori had never once doubted the value of that choice — until society handed her its verdict. What followed was a journey of profound reinvention: she found Eve Rodsky's Fair Play system, took a Stanford course on Motherhood and Work, wrote a viral LinkedIn article called "I Don't Get Paid, So What Am I Worth?" — and then asked herself the most important question of all: What can I do that no one else is doing? The answer was a children's book. Not because her sons needed a bedtime story, but because she believed, deeply, that if we want to change how the next generation values care — how our daughters are treated, how our sons show up — we have to start before the patterns calcify. Our Home: The Love, Work and Heart of Family is that book. It's tender and illustrated and deceptively simple, and it is, at its core, a revolution wrapped in a picture book.

In this conversation, Lori and Olivia explore what it truly means to value the invisible — the labor that keeps families alive and thriving but so rarely gets named, let alone celebrated. They talk about representation and why seeing your own family reflected in the pages of a book can quietly change a child's entire worldview. They talk about raising boys who understand that care is not a burden to be avoided but a gift to be given. And they talk about the cycle — the one that places the full weight of domestic life on daughters, generation after generation — and why a book, of all things, might be exactly the right tool to break it. If you've ever felt unseen in your own home, if you've ever wondered whether the work you do matters, or if you're raising children you hope will build a more equitable world — this episode is for you.

What makes this book extraordinary is how deliberately Melissa chose the essay form — not to present a tidy narrative arc, but to honor the messy, nonlinear way that girlhood actually lives inside us. She wrote it the way memory works: pulled toward heat, toward the unresolved, toward the scenes that still ask something of us. She started in the middle — an essay about her father's temper and the people-pleasing survival strategy it produced — and spent five years finding where all the pieces truly belonged. Along the way, she wove in pop culture touchstones from Judy Blume to 80s sitcom dads, not as nostalgia but as evidence: this is what the air was made of back then, and we breathed it in, and here is what it cost us. She wrote herself into forgiveness — for her younger self, for the people who didn't always get it right — and found that the longer she sat with each chapter, the softer and more spacious her understanding became.

In this warm, wide-ranging conversation with Olivia, Melissa reflects on what it means to trade the safety of fiction for the vulnerability of memoir, why this book belongs to readers of every gender and generation, and why one of her twin daughters has already read it — while the other has politely declined, which Melissa accepts with the grace of a woman who has learned that healing doesn't happen on a schedule. The Perils of Girlhood is ultimately a book about the stories we tell ourselves about who we are, how those stories get written for us long before we're old enough to hold the pen, and what becomes possible when we finally decide to rewrite them. If you're in any season of self-examination — a parent trying to break a cycle, a daughter still untangling her past, or simply a person curious enough to ask how you became who you are — this book is waiting for you.

That reckoning arrived on an ordinary jogging trail. Jacque's husband's heart stopped mid-run while she walked nearby with their nine-week-old baby. In an instant, the fragile, beautiful life she'd worked so hard to build — the partner, the child, the sense of normalcy she'd spent decades chasing — was suspended somewhere between a hospital hallway and a prayer she didn't know she still knew how to say. What emerged in those hours of waiting wasn't just fear; it was a woman who finally let other people hold her. Friends showed up. Community formed. And Jacque — who, like so many children of disruption, had long ago decided that needing no one was the safest way to survive — began to understand that belonging is not something you're born into. It's something you build, one brave, tender act of trust at a time.

In this conversation with Olivia, Jacque opens up about writing through trauma in stolen moments while her children were young, the music that carried her back into the hardest chapters, and the unexpected gift of sitting with her memories long enough to realize: they were real. She was there. And somehow, against every odd, she made it through. Map of a Heart is a book for anyone who grew up feeling like they didn't quite belong to a family, a place, or a story — and who's still quietly hoping to find one. It's for the person at the dinner table who doesn't know how to answer "what do you do for Thanksgiving?" without feeling a flash of shame. And it's proof that a life's map doesn't have to begin where your childhood ended.

Meredith's core message is clear: the pain of loving an addict is valid, and self-care is not selfish — it is survival. She walks listeners through her top practical strategies, beginning with the critical importance of establishing personal boundaries and recognizing that your loved one's needs cannot continue to override your own. She strongly recommends Al-Anon and Nar-Anon — free, widely available support groups focused not on the addict, but on the loved ones — as essential tools for emotional resilience and starting over after an addictive relationship. Meredith also addresses the often-neglected foundation of physical wellbeing: sleep hygiene, nutrition, and regular self-care practices that protect your nervous system from the chronic stress that loving an addict produces. For those seeking therapy, she advises specifically asking for a clinician experienced with loved ones of addicts or, where unavailable, a therapist specializing in narcissistic abuse recovery — noting the significant overlap in patterns and tactics.

Meredith is also the author of two powerful resources: Hey Addiction, Thanks for Nothing — a brutally honest self-help workbook for those currently loving an addict — and The Plan B Chronicles: Divorce, Defiance, Liberation, a memoir chronicling her own journey through divorce recovery and the path to finding herself on the other side. Her message to anyone listening who feels trapped, ashamed, or alone? Let go of the guilt. You cannot save someone from addiction. You can, however, save yourself — and there is an entire community ready to support you in doing exactly that.

What followed was a rollercoaster: failed procedures, hormone shots that left her reeling, and a life-altering cross-country move timed with ovulation strips and overnight sperm deliveries. When she finally saw that positive pregnancy test, it felt like a quiet miracle. She gave birth to her daughter at home in a blow-up pool surrounded by midwives—but the birth of her child also marked the slow unraveling of her marriage. As she moved from new motherhood to navigating a divorce, Elizabeth found herself rebuilding once again, this time as a co-parent and part-time writer redefining what a healthy, supported life could look like.

In this candid and powerful episode, Elizabeth shares the unfiltered truth about creating a family as a same-sex couple, the complexities of postpartum mental health, the inequities of co-parenting after divorce, and the unexpected beauty of starting over. Her story is one of resilience, reinvention, and radical honesty—reminding us that family is not defined by tradition, but by intention, love, and the courage to keep evolving.

Learn more about Elizabeth: https://whisperedwisdompress.com/

https://www.threads.com/@ewilsonwrites

As Matt walks us through those early months, we hear the raw truth of parenting through shock, survival, and tenderness. He shares how he learned to raise Maddie alone, how strangers became lifelines, and why writing—despite his insistence that he hates doing it—became the thread that held him upright. His blog unexpectedly reached millions, offering a window into a life rebuilt mile by mile, record shop by record shop, midnight bottle by midnight bottle. What emerges is not a story about tragedy, but about devotion—the devotion of a young dad determined to give his daughter the rich, joy-filled life her mother would have wanted.

And then comes the unexpected: new love on a Southwest flight, a blended family built with gentleness and humor, and two more daughters who helped rewrite everything he thought he knew about fatherhood. Matt shares how he navigated the complexity of loving again after loss, how his wife Lizzie embraced not just him but the entire constellation of his life, and why their family’s story—immortalized in his bestselling memoir and the Kevin Hart Netflix film Fatherhood—is ultimately about hope. By the end of this episode, you’ll feel it too: the truth that grief and joy can coexist, that families can be rebuilt, and that second chapters can be breathtakingly beautiful.

As part of a daily ritual focused on emotional wellness and self-trust, this episode supports anyone feeling pressure to push beyond their capacity. Olivia invites listeners to see safety as the foundation for sustainable growth, creativity, and clarity — not something to apologize for.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin their mornings with compassion, calm, and emotional grounding. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed for anyone learning to trust themselves more deeply, this episode supports emotional awareness, intuitive decision-making, and sustainable boundaries. Jenny reframes internal resistance as useful information rather than something to override.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each morning with clarity and self-trust. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

As part of a daily ritual focused on emotional wellness and self-trust, this episode encourages listeners to release urgency and choose a pace that supports their nervous system and overall well-being. Olivia reminds listeners that moving slowly does not mean standing still — it means moving forward with intention.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin their mornings with calm, clarity, and compassion. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed for anyone navigating new boundaries or personal growth, this episode supports emotional steadiness by reminding listeners that others may need time to adapt. Jenny reframes discomfort as part of recalibration rather than a sign that change is wrong.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each morning with clarity and self-trust. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed for anyone who feels like the organizer, fixer, or emotional anchor in their relationships, this episode supports healthier boundaries and shared responsibility. Jenny offers reassurance that letting go can create space for balance, rest, and more authentic connection.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each morning with clarity and self-trust. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

This episode supports emotional wellness, nervous system awareness, and self-trust by helping listeners understand that physical responses are signals — not failures. Olivia invites listeners to listen to their bodies, prioritize safety, and build regulation through gentleness rather than force.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners start their mornings with calm, clarity, and emotional steadiness. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Because the conversation turns, as it always does, toward the stories we’ve been told—and the ones people use to control us. Olivia opens up about the unnerving experience of “dream logic” being used as manipulation: how someone can cloak pressure in spirituality, how narrative-weaving becomes a weapon, and how hard it is to name what happened when it didn’t look like the usual kind of harm. Jenny calls it what it is: a form of spiritual abuse. And in that naming, there’s a small, steady permission slip: if your inner world was used against you, you’re not “dramatic.” You’re awake.

From there, it’s the grounding stuff—the holy stuff, honestly: making an office feel like yours again, building tiny miniatures because your nervous system needs something gentle to hold onto, swimming because you remember your body is allowed to belong to you. Olivia shares a moment that will hit every working mom (and every entrepreneur) right in the chest: her kids asking when she’ll get a “real job,” as if building a company, holding dozens of divorce support consults, and keeping an entire community of people afloat is somehow… imaginary. The takeaway lands like a hand on your back: rebuilding isn’t always loud. Sometimes it’s wallpaper and a calendar and a deep breath between calls—proof that your life is still yours, and you’re still becoming.

Oona breaks down actionable co-parenting strategies for navigating this conversation solo, including how to explain divorce in age-appropriate language, how much information is enough, and how to answer hard questions without blaming or oversharing. She explains why children don’t need perfect wording—they need emotional consistency, honesty, and reassurance—and how one regulated parent can create stability even in high-conflict or uncooperative co-parenting situations. These divorce recovery tips are especially helpful for single parents carrying the emotional labor of the transition.

The episode also draws from Oona’s book, Unhitched: The Essential Divorce Guide for Women, which focuses on the emotional realities of divorce rather than legal logistics. Listeners will leave with increased emotional resilience, practical scripts, and a key mindset shift: you don’t need agreement from your ex to protect your children’s emotional wellbeing. Presence, clarity, and care are enough.

This episode supports emotional wellness, burnout prevention, and healthier boundaries by encouraging listeners to honor their limits without over-explaining or apologizing. Olivia reframes energy management as an act of honesty and sustainability, helping listeners start the day feeling more grounded and supported.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin each morning with clarity, self-trust, and compassion. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Oona shares practical, accessible strategies for divorce recovery and emotional resilience, including why heartbreak often comes in waves, how grief and relief can coexist, and what helps people move forward without rushing the healing process. Listeners will learn simple but powerful tools for emotional regulation, boundary-setting, self-compassion, and rebuilding trust in themselves—especially relevant for those navigating co-parenting, single parenting, or starting over after divorce. These tips are designed to be realistic, repeatable, and supportive during moments when emotions feel overwhelming.

The episode also highlights Oona’s forthcoming book, Unhitched: The Essential Divorce Guide for Women, which focuses entirely on the emotional journey of divorce—from heartbreak and identity loss to healing and renewal. Whether you’re in the early stages of separation or years into post-divorce recovery, this episode offers clear guidance and reassurance: a broken heart doesn’t mean you’re broken—and with the right support, healing is possible.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

Designed for anyone navigating boundaries, decision fatigue, or people-pleasing, this episode reframes changing your mind as a sign of self-awareness rather than inconsistency. Jenny encourages calm, respectful adjustments that build self-trust and emotional steadiness.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each morning with clarity and confidence. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

This episode supports emotional wellness, burnout recovery, and a healthier relationship with productivity. Olivia reframes rest, healing, and quiet internal work as meaningful and valid, reminding listeners that they do not need to earn their worth through output.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners start their mornings with clarity, self-trust, and compassion. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Unhitched is not a how-to manual or a checklist. It’s a companion. The book gently guides readers from the earliest whispers of “Should I stay?” through the practical and emotional realities of telling people, supporting children, navigating grief, setting boundaries, and rebuilding a sense of self. Oona weaves clinical insight with deeply human language, making space for the messiness—the simultaneous relief and devastation, the shame that lingers quietly, the identity shift that no one prepares you for. In this conversation, she shares how years of running divorce support groups planted the seeds for the book, and why she felt compelled to write something that centered the emotional journey of divorce—something that didn’t exist when she needed it most.

What makes this episode especially powerful is Oona’s vulnerability. Writing Unhitched required her to confront the shame she still carried as a therapist who had been divorced twice—and to model the very honesty she invites readers into. Together, Olivia and Oona talk about divorce as a life transition we don’t culturally prepare for, the quiet courage it takes to reach for help, and the healing power of knowing you’re not alone. This episode—and this book—are for anyone standing at the edge of a life change, wondering if it’s okay to open the door. You don’t have to walk through it yet. You just have to know there’s someone waiting on the other side.

GRAB UNHITCHED HERE: https://amzn.to/4pBQvG9

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Designed for anyone navigating boundaries, people-pleasing, or difficult conversations, this episode reframes clarity as a form of kindness. Jenny supports listeners in building trust, reducing misunderstandings, and starting the day with grounded, respectful self-expression.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each morning with clarity and confidence. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed as part of a short daily ritual, this episode supports emotional wellness, intuitive decision-making, and patience during periods of transition. Olivia offers reassurance for anyone feeling unsure about next steps, reminding listeners that clarity often arrives after — not before — a pause.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on helping listeners start their mornings with compassion, clarity, and emotional steadiness. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed for anyone who struggles with people-pleasing or emotional over-responsibility, this episode helps listeners practice respectful communication while releasing the pressure to manage others’ reactions. Jenny offers reassurance that honesty and compassion can coexist.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and beginning each day with clarity and self-trust. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

As part of a short daily ritual, this episode supports emotional wellness, intuitive decision-making, and a more compassionate approach to personal growth. Olivia reframes relief as information — not weakness — encouraging listeners to trust what helps them feel grounded, safe, and supported.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin each morning with clarity, emotional steadiness, and self-connection. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Olivia is joined by her sister/co-founder and co-host Genevieve “Jenny” Dreizen, whose love language is systems, forms, and quietly saving the business from administrative doom while Olivia lives in audio scripts and emotional urgency. Together, they zoom out and realize the same thing they keep realizing: divorce is not niche. It’s not messy entertainment. It’s a life transition that deserves dignity—and it’s exactly why they built what they built. They celebrate the unexpected magic of Divorce 101, Olivia’s Sesame Street-meets-Schoolhouse-Rock series that breaks divorce terms down like you’re five… and they share the origin story of Divorce Guide Magazine, Jenny’s “I’ll just play with this layout for a second” project that became a full-blown national publication because, somehow, no one else had made space for this conversation.

Then the episode shifts—deeper, quieter, truer. They talk about the undercurrent so many people can’t name until it finally escalates: emotional abuse, contempt dressed up as jokes, the shame gap between “you’re not leaving for that” and “why didn’t you leave,” and the way our nervous systems keep receipts long after we’ve tried to logic our way out. It’s a conversation about reclaiming your own reality, remembering you’re allowed to go, and finding your way back to safety—plus a few bright, human details that make life feel possible again: a heavy $1.25 mug, a handmade duvet, and the reminder that you don’t have to do any of this alone.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

This episode supports emotional regulation, self-trust, and healthier communication by reminding listeners that discomfort does not require immediate resolution. Jenny helps listeners build confidence in their ability to sit with uncertainty without rushing to self-abandonment.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and starting each morning with clarity and calm. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

As part of a daily morning ritual, this episode supports mindfulness, emotional wellness, and a more compassionate inner dialogue. Olivia explores the difference between awareness and self-criticism, offering listeners permission to show up exactly as they are — without evaluation or pressure to perform.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners start their mornings with clarity, calm, and self-trust. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

This episode is designed for anyone who has learned to prioritize harmony over honesty. Jenny reframes kindness as something that includes the self — not something that requires self-erasure — and supports listeners in building healthier boundaries through clarity and compassion.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and starting each morning with intention and self-trust. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

As part of a daily morning ritual, this episode supports emotional wellness, self-trust, and a more grounded approach to personal growth. Olivia reframes progress as something that includes rest, pauses, and unseen internal work — reminding listeners that moving slowly or differently does not mean failing.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on starting the day with clarity, compassion, and emotional steadiness. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed for anyone who struggles with people-pleasing or boundary-setting, this episode offers a compassionate reframe: a clear no can be both kind and respectful. Jenny supports listeners in building self-trust and emotional steadiness through simple, honest communication.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and starting each morning with clarity and confidence. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Designed as part of a daily morning ritual, this short episode supports anyone feeling overwhelmed by new-year expectations, emotional fatigue, or the pressure to “try harder” before they’re ready. Olivia encourages listeners to release urgency, listen inward, and allow presence — not performance — to guide the beginning of the year.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, self-trust, and beginning each morning with compassion and clarity. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

A short, aspirational morning reflection for anyone wanting to move through the day with more presence and ease.

Designed as part of a daily morning ritual, this short episode supports anyone feeling overwhelmed by new-year expectations, emotional fatigue, or the pressure to “try harder” before they’re ready. Olivia encourages listeners to release urgency, listen inward, and allow presence — not performance — to guide the beginning of the year.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, self-trust, and beginning each morning with compassion and clarity. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Hosted by sisters Olivia Howell and Jenny Dreizen, this 30-day series offers compassionate, practical reflections on boundaries, self-trust, emotional wellness, and modern life. Each episode is a gentle reset — part pep talk, part grounding moment, part reminder that you’re allowed to take up space, change your mind, rest, and begin again.

Rather than hustle culture or toxic positivity, Wake Up Fresh focuses on realistic encouragement for real life. Episodes include short reflections, calming guidance, simple action steps, and words you can carry with you throughout the day — perfect for busy mornings, quiet moments, or anytime you need a reset.

This podcast is for anyone navigating change, personal growth, emotional overwhelm, or simply trying to feel a little more steady in their day-to-day life. You don’t need to fix yourself. You don’t need to have it all figured out. You just need a few minutes to come back to yourself.

Colette doesn’t write from a pedestal. She writes from the trenches. She takes us back to the origin story: a childhood shaped by destructive conflict, a first marriage shaped by conflict avoidance, and a painful realization that “keeping things calm” can sometimes mean abandoning yourself one quiet moment at a time. In the episode, Colette opens up about the way women—especially the oldest daughters, the people-pleasers, the ones trained to be “good”—learn to disappear inside relationships. And she connects that lived truth to her years in the therapy room: the pattern is everywhere. Avoiding the problem becomes the problem. The book’s message lands like a permission slip: you can be kind and still be clear. You can be regulated and still be honest. You can love someone and still refuse to lose yourself.

What makes this conversation hit so deeply is that it’s not just about romantic relationships—it’s about every relationship where silence has been mistaken for safety: parenting, friendships, family systems, even caring for aging parents. Colette’s concept of self-connected communication isn’t about winning fights; it’s about returning to yourself so you can speak from your real feelings and needs, without blame or performance. If you’re starting over after divorce, scared to trust your own voice again, or simply tired of living in “fine,” this episode offers a path back to emotional intimacy—first with yourself, and then with the people who are meant to meet you there.

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Ej’s forthcoming book, One Bad Mother: In Praise of Psycho Housewives, Stage Parents, Momfluencers, and Other Women We Love to Hate, digs into the figure of the “bad mom” through history and pop culture. She traces how the idea of a “good mother” is actually a relatively recent invention—emerging alongside the Industrial Revolution, the rise of the parenting advice industry, and shifting cultural norms about childhood. Together, Olivia and Ej talk about everyone from Joan Crawford to MILFs, Dance Moms to trad wives, Kris Jenner to the polished, soft-lit momfluencers of Instagram. The result is a conversation that’s part cultural history, part media study, and part group therapy for anyone who has ever felt crushed under the weight of “good mom” expectations.

What emerges is not a parenting manual, but a fierce, funny, and deeply feminist critique of the stories we’ve been handed about motherhood. This episode is for anyone who has ever wondered why the bar for mothers keeps rising while structural support disappears, why women who dare to deviate are so quickly labeled “selfish,” “unfit,” or “bad.” If you’re navigating motherhood, thinking about becoming a parent, questioning cultural norms, or starting over in your own life, this conversation offers language, context, and relief. One Bad Mother was written to take some of that pressure off—to remind women that the “bad mother” might be less a monster and more a mirror, reflecting back the impossible standards we were never meant to carry alone.

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Listeners will learn practical divorce recovery tips focused on self-protection and preparation, including how to manage digital privacy, create separate communication channels, and gather financial documents before conflict escalates. Amy explains why quiet planning is not manipulative—it’s strategic—and how early preparation can save time, money, and emotional harm later. This episode also addresses financial abuse awareness, documentation strategies, and why education is a critical form of emotional resilience during divorce.

This conversation is especially valuable for those seeking single parenting advice, co-parenting strategies, or guidance on starting over after divorce while still living with a partner. Amy emphasizes maintaining peace, building a discreet support network, and empowering yourself through education—long before you say anything out loud. The episode offers calm, actionable support for anyone navigating uncertainty and planning their next chapter thoughtfully and safely.

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Melissa’s book, Shame on You: How to Be a Woman in the Age of Mortification, weaves her own memoir with the stories of more than 150 others, mostly women, to examine shame as the quiet force shaping our lives. She unpacks how shame shows up in big, dramatic moments—like public humiliation, sex work stigma, or career loss—and in the small, everyday ways we “mess up” as mothers, partners, or professionals. Melissa and Olivia talk about how shame keeps us small, makes us hide parts of ourselves, and convinces us that belonging is something we have to earn by being “good enough.” The book becomes both confession and mirror: a self-help guide wrapped in raw, unflinching storytelling.

Throughout the episode, Melissa shares how she moved from secrecy and self-censorship to curiosity, honesty, and community. She explains how telling the truth about her past—and listening to the stories of others—helped her reclaim a narrative that once felt weaponized against her. For anyone who has ever felt judged, exposed, divorced, “too much,” “not enough,” or quietly ashamed of the life they’ve lived, Shame on You offers a path toward self-acceptance that doesn’t require perfection. It’s a book for people in the messy middle of a life transition who suspect that their shame isn’t proof of their brokenness, but evidence of the impossible standards they’ve been living under—and who are finally ready to rewrite the story.

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Ring of Salt is her memoir of that unraveling and rebirth. Braided through her story are the landscapes that held her—green cliffs, ancient tides, a historic knitting factory that became her refuge—and the ghosts that tried to follow her from childhood trauma into adulthood. The book reads like a long, lyrical poem: part survival narrative, part love letter to Ireland, part reckoning with the ways emotional abuse distorts a woman’s sense of self. It is a story of leaving, of coming home to one’s own body, and of discovering that single motherhood, though terrifying, can also be expansive and sacred. Betsy writes with a steadiness that tells the truth without flinching, and a tenderness that reminds every survivor to inhale, to rest, to trust that life can love you again.

What emerges from our conversation is a portrait of a woman who has turned pain into offering. Betsy talks about the fear of publishing her own wounds, the responsibility of writing for other survivors, and the hope she pours into the residency space she is building for single mothers in Ireland. Ring of Salt matters because it names what so many live but cannot articulate. It matters because it says: you are not imagining it, you are not weak, and you are not alone. And for anyone standing at the edge of a life transition—unsure, afraid, half-dreaming of something freer—this is the book you reach for in the middle of the night.

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Jo-Anne explains why creativity is not just an artistic pursuit, but a foundational part of personal healing and emotional balance. She offers simple, actionable strategies—like one-minute presence practices, breath awareness, and nervous system grounding—that support divorce recovery, co-parenting clarity, and the overwhelm of single parenting. Listeners learn how to rebuild inner stability, cultivate alignment, and reopen the door to inspiration when life feels flat, colorless, or uncertain.

The episode also highlights Jo-Anne’s transformative album, The Remembering, created as a form of spiritual medicine to help listeners reconnect with themselves through sound. She shares the intuitive process behind receiving songs, the power of vibration in healing, and how reconnecting with creativity can support emotional recovery and confidence during life transitions. Whether you’re navigating divorce, rediscovering your purpose, or seeking tools for daily grounding, this episode delivers simple, expert-backed tips to help you move forward with clarity, ease, and self-trust.

Learn more about Jo-Anne: https://www.freshstartsregistry.com/resourceguide/energetic-well

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Having It All weaves together fifteen years of rigorous research with Corinne’s own story of becoming the primary breadwinner, default parent, and eventually a divorced single mom who chose to start over. She shows, with hard data, how gender roles have converged at work but stubbornly refused to shift at home; how men are still doing roughly the same amount of housework as they did in the 1970s, while mothers spend twice as much time with their kids as previous generations. Inside the numbers is a deeply human story: the slow realization that the “deal” she was living in was unsustainable, the terror of considering divorce, and the shock of discovering that, afterward, her life actually got easier—less cooking and cleaning, more sleep, more room to breathe.

In this conversation, Olivia and Dr. Low talk about treating the household like an enterprise, your joy like a “utility function,” and your life as a story in which you are allowed to be the protagonist. They explore the grief of letting go of a marriage, the healing that comes from finally centering your own needs, and the quiet regeneration that happens when you stop contorting yourself to keep everyone else comfortable. Having It All was written for the woman in a life transition—the burned-out married single mom, the newly divorced mother, the high-achieving professional who can’t shake the exhaustion—who needs someone to say: it’s not you, it’s the system. You are allowed to renegotiate the terms of your life. You are allowed a fresh start.

BUY THE BOOK HERE!

Heather, a recovering corporate attorney turned money writer, and Douglas, a financial advisor and resident finance meme-lord, built their book as a series of love stories about money. Through real couples’ narratives and their own, they show how cultural scripts, childhood histories, and unequal caregiving shape what we spend, save, hide, or fear. The chapters on “Beginnings” and “Contributions” ask harder questions than “What’s your budget?”—they ask who taught you what “providing” means, whose time gets valued, and what counts as care.

Money Together matters because it replaces lectures with language, and shame with doable conversation starters. It’s a book for anyone craving equity at home and intimacy that can survive a bank statement—an invitation to stop performing the relationship and start living it. If you’re in a season of transition—new baby, job loss, divorce contemplation, or the slow realization that something has to change—this conversation offers a gentle push and practical prompts to open the door, sit down, and begin again.

Learn more about Money Together and buy the book: https://domoneytogether.com/

Subscribe to Heather and Doug’s Substack: https://www.readthejointaccount.com/

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Her new book, Toxic Grit: How to Have it All and (actually) Love What You Have, is a practical guide for anyone trying to reconcile competing parts of themselves. Drawing on her years as a founder (House of Wise) and a marketer, Amanda offers “character theory,” a framework for re-meeting the cast inside you—the worker, the mother, the lover, the friend—and rewriting their scripts. Across three sections—Meet Your Characters, Honor the Imbalance, and Master the Multiverse—she gives language and tools for intentional seasons, “front-burner” focus, guilt-free check-ins, and spin cycles that help you redistribute energy when life shape-shifts without asking.

Why does this matter now? Because life transitions—divorce, career pivots, becoming or unbecoming in motherhood—demand both grit and gentleness. Amanda’s story is a permission slip: set an end date for your sprint, name what’s on the front burner, and communicate the season to your supporting cast. This is a book you can work through with your therapist, your book club, or alone at the kitchen table—a restorative companion for anyone who needs a framework to feel whole again, not smaller. If you are lost, numb, or newly starting over, Toxic Grit offers a map and the courage to choose yourself.

Toxic Grit: How to Have it All and (actually) Love What You Have by Amanda Goetz

Co-written with therapist Emily Souder, Your NICU Story is part journal, part reflection guide, part lifeline. Structured like a workbook, it gently walks readers through five stages of the NICU journey — from those first moments in the unit, to the long days and nights by an incubator, to the complexity of going home (with or without a baby). With prompts that invite honesty, space for partners’ voices, and room to write or simply sit with memories, it offers both a tool for processing trauma and an anchor for those still feeling adrift. The book’s structure is intentional — trauma fragments memory, and these pages help knit it back together.

But Your NICU Story is more than a book; it’s an act of generosity. In sharing their own heartbreak with vulnerability and even moments of hard-won humor, the Patels have given other families permission to speak their truths. For parents, grandparents, partners, and friends touched by the NICU, it’s a reminder that healing is not linear, that small wins matter, and that love endures beyond every beeping monitor. Above all, it’s proof that even in the wake of profound loss, there is still a way to create meaning, to connect, and to honor the smallest lives in the biggest way possible.

Your NICU Story: Reflecting on Your Family's Experience by Emily Souder and Mahaley Patel: https://amzn.to/41Fx5a6

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Anna’s memoir dives deep into the tangled roots of evangelical purity culture and diet culture, unearthing the ways these ideologies collude to separate women from their own bodies, appetites, and desires. Structured in three acts—girlhood, marriage, and motherhood—the book blends personal narrative with reportage, including interviews with nearly 50 women who have lived under these same scripts. Anna shares how writing this story helped her reclaim her body, her voice, and her authority after years of self-erasure, and why she believes telling the truth about our most tender experiences is an act of rebellion and liberation.

This conversation is not just for those who grew up in religious communities—it’s for anyone who was ever taught to shrink themselves. With vulnerability and clarity, Anna reminds us that writing for yourself first is sacred, and that the courage to share your story doesn’t have to arrive all at once—it can come quietly, in the margins of your life, and grow louder with time. Whether you're an aspiring memoirist, a woman untangling herself from cultural expectations, or simply someone in search of a fresh story, this episode offers hope, resonance, and a powerful invitation to reclaim the narrative.

Buy Famished by Anna Rollins here: https://amzn.to/40E0aT3

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Kristin brings her sharp wit and deeply lived insight to a conversation about writing, rage, midlife, and the radical awakening that can occur in the most mundane moments of motherhood. Inspired by both her own perimenopausal experience and the literary ghosts of Melville and Ibsen, Clementine Crane Prefers Not To is part love letter to women who are done saying yes to everything—and part battle cry for those still trying to find the language for their no. Clementine is a mother, a wife, a library worker, and a woman who has spent decades appeasing the world around her. But in the quiet heat of hormonal upheaval, something cracks open, and she begins to reclaim the person she’s long buried beneath obligation.

For anyone moving through a major life transition—whether it's divorce, menopause, career change, or simply waking up to the ache of self-neglect—this novel is an anthem of autonomy. Kristin shares her writing journey with warmth and vulnerability, reminding us that transformation rarely looks glamorous, but it often begins with the smallest refusal. Clementine’s story is not just fiction—it’s a mirror, a permission slip, and a hopeful blueprint for choosing yourself, over and over again.

Buy Clementine Crane Prefers Not To by Kristin Bair: https://amzn.to/3INQ6kg

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Together, Olivia and Laura unravel the invisible weight so many people carry—the dishes in the sink, the towels folded “wrong,” the long nights alone with the baby while the other parent sleeps soundly. But this conversation goes far beyond rants about chores. With clarity and compassion, Laura explains how sitcom tropes, cultural narratives, and deep-rooted biases have shaped our expectations of care work. And with real, vulnerable stories—including the evolution of her own marriage—she shows us that we’re not broken, we’ve just been handed a broken system.

This episode isn’t a takedown—it’s a wake-up call, a warm hand on your back, and a rally cry for anyone who’s ever thought, “Is this all there is?” With practical tools, a high-impact task workbook, and a deep belief in the power of community care, Laura’s book—and this conversation—offer more than hope. They offer a new way forward. If you’ve ever wondered what your life could feel like with real equity, real support, and real partnership…this is the story you need to hear.

Pre-order the book: https://www.lauradanger.com/no-more-mediocre

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As she recounts her journey through grief, motherhood, and writing, Tiffany offers listeners a deeply honest glimpse into what it means to live with inherited trauma—and choose love anyway. With Olivia, she explores how writing can serve as both mirror and medicine, and why some stories take a decade to write. The episode moves through the harrowing reality of testing positive for a genetic mutation, the fierce desire to protect her children from the loss she experienced, and the quiet, persistent act of becoming the parent she never had.

This conversation isn’t a how-to. It’s a heart-to-heart. It’s for anyone who has lost a parent too soon, who has faced the weight of legacy, or who is trying to mother without a map. Tiffany's words offer no perfect answers—but they are steady hands reaching out across time and loss. Whether you're a writer, a daughter, a parent, or someone who has simply loved and lost, this story will stay with you.

Buy the book here: https://amzn.to/4eYGyPv

But this story isn’t just about how Paul came to be—it’s about what came after: a multi-generational household filled with love, a Kickstarter dream turned national brand, and a baby food company that’s as much about flavor and cultural inclusion as it is about nutrition. Kekoa Foods was born from their kitchen and their deep desire to raise an adventurous eater—and the result is a product line now gracing shelves at Sprouts, Wegmans, and Amazon.

Danny and David open up about what it really means to build a life together—from marriage under a tree at a Connecticut rest stop, to NICU night shifts, to launching a business during the pandemic. Their story is one of radical love, intentional parenting, and the everyday magic of showing up for your dreams (and your people). This episode is for anyone who's ever asked themselves: “Can I really do this?” Because the answer, as Danny and David prove, is yes. And you just might find your family—and your future—in the most unexpected of places.

Snag some Kekoa for 25% off at THIS LINK with code FS25! And check out our review of Kekoa foods HERE.

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The trio dives into the unexpected joys of potion-making, haircuts that feel like declarations of self-worth, and the sacred silliness of summer break. From shopping trips and shadow boxes to missed summer camp days and viral Instagram roundups, the episode offers a tender, funny, and deeply relatable portrait of what it means to live creatively and intentionally—even when the week doesn’t go as planned. And in between the laughter and tangents, there's powerful reflection on rest, love after divorce, and learning to find joy in small, magical corners of life.

As always, the conversation closes with “weekly wisdoms”—this time from all three voices. Weston reminds us that rest is doing something. Genevieve reflects on the power of whimsy in serious times. And Olivia offers a quiet but stirring reminder that single moms can still believe in love stories. It’s an episode full of honesty, heart, and hope—and one you’ll want to revisit the next time you need permission to pause.

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From taking off her engagement ring before a pickup at her now-stepkids’ house to asking her husband’s ex-wife to be her adopted daughter’s godmother, Lori’s story is a masterclass in humility, generosity, and healing generational hurt. She shares the tender details—how Cheryl became “Nanny,” how they tag-team holidays and emergencies, and how they grieved, celebrated, and raised children together as a team. Her voice is strong and steady, grounded in years of lived wisdom, but it’s the softness underneath—the mother who wanted her daughter to feel included, the woman who chose peace over pride—that stays with you.

This is more than a story about co-parenting—it’s a story about what becomes possible when we abandon old rules about exes, stepfamilies, and women’s roles, and build new families from the heart. Lori reminds us that the people who show up for us—who wash dishes in our kitchens after the Christmas parade, who split the mother-of-the-groom dance without blinking—those are our people. This episode will make you cry, laugh, and maybe even believe that a peaceful, joyful blended family isn’t just possible—it’s worth fighting for.

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But it’s not all tears and tissues. The sisters pull no punches in their fiery takedown of gatekeeping in the divorce coaching industry, challenging misinformation and defending the importance of kindness in professional spaces. Their candid discussion—sparked by a particularly condescending Facebook exchange—evolves into a powerful meditation on regulation, integrity, and the unseen labor of women who dare to claim space. And somehow, through it all, there's room for fireflies, Marco Polo shoutouts, and a whole lot of laughter.

This episode is a testament to the magic of staying soft while standing your ground. Whether you’re parenting solo, rebuilding your life, or just trying to make it through another exhausting June, you’ll find yourself nodding along—and probably crying too. This one’s for the moms with tear-streaked cheeks, overfilled hearts, and unmatched strength.

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Genevieve shares her renewed love of swimming and her evolving reflections on little treat theory—a life philosophy that reframes happiness as a practice of cultivating tiny moments of joy, not chasing big milestones. Olivia opens up about dealing with physical discomfort, missing her workouts, and the bittersweet magic of seeing a deer and her fawn appear every morning. There's laughter, sibling banter, and a reminder that healing, creativity, and exhaustion can all coexist.

The sisters also talk about their newest project, a podcast called Actually I Don’t, which will explore the world of broken engagements and canceled weddings, and Olivia shares her excitement about becoming a certified divorce coach and opening up free consultation sessions again. From spontaneous wisdom about contentment to donut box design critiques, this episode is a love letter to the beauty of the ordinary—and a warm invitation to honor your own moments of transition.

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At the center of our conversation is Scott’s new book, Becoming an Artist: How to Make Art Like a Human by Embracing Failure, Discovering Your Creative Voice, & Finding Joy in the Process. It’s part memoir, part creative manifesto, and part love letter to anyone who's ever made something just because it felt good. We talk about the myth of “cheating” in art, the loneliness of creative life, and how perfectionism can block joy. Scott reminds us that making art is not about being the best—it’s about being real.

Whether you're a lifelong artist or someone who's been too scared to pick up a pencil, this episode is for you. Scott’s honesty, humility, and humor breathe life into every lesson, and his story is a reminder that creativity isn't just a skill—it's a legacy. If you’ve ever felt like giving up, Becoming an Artist just might be your permission slip to begin again.

Grab the book here: https://amzn.to/3Hq3oTf

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Meanwhile, Genevieve battles a broken washing machine in a rental that seems to fight back at every turn, shedding light on the invisible emotional labor of tenants everywhere. Her story isn’t just about appliances or landlords—it’s about boundaries, burnout, and the frustrating gray area between dependence and control. But even amid chaos, she finds joy in small rituals: a new bathing suit, the return of lap swimming, the soft power of reclaiming personal style.

This week’s episode is a celebration of progress—messy, nonlinear, but beautiful. Olivia and Genevieve share music, routines, and reflections on the sacred act of feeling good in your skin. With honest laughter, a few “I told you so”s, and a new podcast award under their belt, the sisters remind us that wisdom lives in the little things—and that you’re never too busy (or too tired) to grow.

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What started as a hobby turned lifeline, Chloe’s love for Martha Stewart-level baking evolved into a full-fledged company: Chloe’s Giant Cookies, a now-booming bakery known for its decadent, oversized treats. With the support of her husband and family, Chloe grew her business into something extraordinary—all while documenting her grief, parenting, and advocacy on TikTok. From mixing dough to managing loss, Chloe shares how authenticity became her superpower.

This episode of A Fresh Story is a heart-wrenching and heartwarming look at what happens when you grieve out loud, raise a family that wasn’t part of the plan, and build a business that nourishes not just others—but your own healing. Chloe reminds us that family is what you make it, and sometimes the best fresh starts come with a side of cookies.

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As they peel back the layers of their relationship, Olivia reveals how Jenny’s powerful presence has shaped her world since childhood—and how, even now, their energies remain entangled across oceans. They speak candidly about the emotional weight of distance, the burnout that comes from loving too deeply, and the surprising tenderness of growing apart to grow stronger. And as they swap love songs and childhood memories, we’re reminded how music becomes the language for what we often can’t say out loud.

But this isn’t just a personal episode—it’s also a celebration. Olivia and Jenny share the behind-the-scenes story of their newest creation: the Divorce Guide Series, a rainbow of supportive books designed to be accessible, nonjudgmental, and profoundly helpful. Their commitment to offering these guides for free, no strings attached, underscores what A Fresh Story is all about—making space for healing, humor, and the power of starting over.

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We follow Leslie’s journey from writing about her own grief in her memoir to crafting a protagonist—Dawn Roberts—who’s just as complex, scarred, and compelling. Dawn returns to Baltimore with her late husband’s ashes, only to be confronted by the ghosts of betrayal, ambition, and love. Leslie takes us behind the scenes of building this character, revealing how fiction gave her the freedom to explore emotional truths that nonfiction sometimes can’t contain.

This conversation is about more than a book—it’s about reinvention, aging with power, and the radical act of writing women in their 40s and 50s as vibrant, sexy, and deeply human. Leslie talks pop culture, storytelling as self-discovery, and why reclaiming your narrative isn’t just cathartic—it’s necessary. If you’ve ever wondered how to turn your calamities into a comeback, this episode is your permission slip.

BUY Family & Other Calamities: https://amzn.to/43oN7FA

The sisters also introduce a brand-new resource for divorce support—a comprehensive guide with 250+ essential questions to ask divorce professionals, available completely free of charge. Their belief that education during crisis moments should not be monetized underscores their mission to make divorce support accessible and stigma-free. Throughout the episode, they share personal stories, reflections on work-life balance, and the joy of small comforts like warm socks and having ice at home—moments that ground and uplift them during the chaos of life changes.

The episode concludes with light-hearted banter, reflections on social media etiquette during divorce, and a reminder of the importance of curiosity in understanding oneself and navigating relationships.

Key Takeaways:

🎉 Semifinalists in the Quill Podcast Awards: A Fresh Story and Jenny Says So are in the top three for Best Branded Podcast and Best Creative Branded Podcast.

💡 The Podcast Journey: Reflecting on the culmination of their life's work in creating impactful conversations around divorce, life transitions, and community building.

📚 New Divorce Support Resource: Over 250+ essential questions for divorce professionals, offered for free—no email required, no paywalls, just pure support.

✨ Education During Crises Should Be Free: They believe that monetizing information for people in crisis is unjust, and their resource is a testament to their commitment to accessible support.

🏡 Home Comforts Matter: The simple joy of warm socks and a home ice maker brings a sense of normalcy and happiness.

🎨 Post-Divorce Trends: Decorating with color and personal style becomes a form of self-expression after divorce.

🔍 Curiosity as a Superpower: Emphasizing curiosity over judgment, both in understanding oneself and in navigating relationships.

💡 Navigating Social Media During Divorce: Be mindful of what you share—social media can be used against you in legal matters.

👥 Community vs. Audience: Understanding the difference is key to building meaningful connections.

💭 Light-Hearted Moments: Fun discussions about home decor, Snapple facts, and making iced coffee at home with an ice maker.

Listen to this episode for thoughtful reflections, practical advice, and a sprinkle of humor as Olivia and Jenny explore the realities of life after divorce, the joy of small comforts, and the impact of meaningful support.

But Emily’s journey didn’t stop at surrogacy. Inspired by her experiences, she transitioned from surrogate to entrepreneur, founding her own surrogacy agency. In her conversation with us, Emily opens up about the crucial importance of psychological readiness, the often-overlooked emotional toll of surrogacy, and the need for a solid support system. She shares intimate moments of connection with intended parents—moments of joy, relief, and sometimes heartbreak. Her story is not just one of motherhood but of creating possibilities for families who had almost given up hope.

Throughout the episode, Emily dispels myths about surrogacy, addresses the stigmas attached, and reveals the rigorous screening process that ensures both surrogates and intended parents are fully prepared for the journey ahead. She emphasizes that while the logistics of surrogacy are complex and the legal framework can be daunting, the outcome—a new life and a complete family—is always worth it. Emily’s candid insights and heartfelt reflections remind us that surrogacy isn’t just about carrying a baby; it’s about carrying someone else’s hope.

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Olivia discusses her newfound love for her walking pad, highlighting how walking has become a lifestyle change that significantly improves her productivity and mental health. They both reflect on how walking has become a key part of their daily routines, boosting not only their physical health but also their creative energy during long workdays. They touch on the idea of small wins, like finding the perfect pair of jeans after years of searching, and how these moments signify personal growth and confidence.

The conversation takes a serious turn as they address the issue of content theft and plagiarism, highlighting Olivia's recent experience with a man stealing her words on social media. They emphasize the importance of protecting one's work and the unsettling responses Olivia received when addressing the issue. This sparks a discussion on kindness in digital spaces, the importance of empathy, and how being mean online accomplishes nothing positive.

They also discuss the significance of healthcare proxies, especially for young adults and college students, sparked by their recent conversation with Shawnee Baker about her daughter Baylie Grogan. This leads to plans for Fresh Starts to host a series of workshops focused on organizing crucial documents like healthcare proxies, wills, and financial plans.

Olivia and Jenny celebrate the launch of the Divorce Education Library on Fresh Starts Registry, a comprehensive, searchable resource filled with 50+ commonly asked questions about divorce. They express their commitment to providing free, accessible divorce education and outline plans for its continued expansion.

They wrap up with reflections on growth, the importance of community support, and the joy of finding just the right things—whether it’s a piece of furniture or a comfortable pair of jeans. They also tease the launch of How Does She Do It All?, their new podcast celebrating single and solo motherhood, which will drop its first four episodes this weekend.

What followed was a month-long battle for truth, agency, and peace. Shawnee shares how she navigated the heartbreak of watching her daughter remain unresponsive in a hospital bed, denied access to toxicology results, second opinions, and even basic updates on her daughter’s condition. With fierce love and resilience, she fought for Baylie’s right to be released from a life she had once said she never wanted—one without consciousness or freedom. This story is not just about a mother’s worst fear come true—it’s about the laws that failed her, the signs Baylie left behind, and the sacred, painful work of letting go.

But this is also a story of new life. Amid unimaginable loss, Shawnee gave birth to two daughters—both conceived through IVF and wrapped in the spiritual echoes of Baylie’s presence. With a renewed mission, Shawnee now leads the Baylie’s Wish Foundation, advocating for college safety, digital healthcare proxy access, and systemic transparency. This episode is a reckoning with maternal love, legal injustice, and the powerful belief that healing can begin—even when it starts with heartbreak.

Learn more about Baylie’s life at: https://www.baylie.com/

Jenny shares the thrill of a long-awaited breakthrough—years in the making—and Olivia spills the tea on what really makes a great media pitch (hint: it’s not just vibes, it’s good email copy). The sisters celebrate their friends’ publishing milestones, reflect on the mess and magic of parenting, and remind us that growth doesn’t follow a timeline—or a Pinterest-worthy blueprint. They also reveal their weekly “rose and thorn,” and end with a reminder that it’s okay to do things your own way. Because, truly, there are no rules—just fresh starts.

✨ This episode includes:

• A breakthrough Jenny thought might never happen
• Olivia’s media moment + the underrated power of a good email
• Summer camp planning = chaos + spreadsheets + tears
• Why tiny progress is still progress
• A rose, a thorn, and a reminder that success doesn’t follow a script

Tune in for laughs, insight, and sisterly chaos—and don’t forget to vote for us in the podcast awards! VOTE HERE: https://www.quillpodcasting.com/qpa/quill-podcast-awards

🎧 Listen wherever you get your podcasts

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This week, Olivia and Jenny are pulling back the curtain and letting you all the way in! 🎤✨

Listen in as they chat about the real story behind launching this podcast idea (spoiler alert: it started with a casual convo and a big dream), the highs and lows of running a bootstrapped startup, and why community feedback literally shapes everything they do.

They’re spilling all the juicy details on:

• How running a business together sometimes feels like emotional Jenga (but with more coffee and memes).
• Why affirmations aren’t just “cute quotes” in their newsletter — they’re a major vibe.
• The panic moments behind the scenes and how they manage to stay (mostly) calm.
• Their love/hate relationship with reels and how they leaned hard into them to grow their online world.
• The honest, hilarious story involving Elvis (the cat) that had them (and us) cracking up.
• Open office hours, audience connection, and what happens when you actually listen to your community.
• Manifestation tricks, creative chaos, and what’s next
• The latest scoop on their books and updates on their literary agent.
• What they accomplished this week at Fresh Starts (hint: it’s giving growth and gratitude).
• The real highs and lows of their week — because business (and life) isn’t just highlight reels.
• And of course, they wrap it all up with their Weekly Wisdom — a little something to inspire you to keep moving forward, no matter what.

✨ Questions for you!

Olivia and Jenny want to know:

• Have you ever had a lymphatic massage? (They have thoughts.) 💆‍♀️
• What should we do with A Fresh Start to the Day newsletter? (Help us shape the future!) 💌

🔥 Gossip you don't want to miss: Listen to this episode as they spill the details on who’s always on, why Olivia feels organized in a very specific way, the most honest conversation Jenny’s ever had, why making things fun is basically their secret weapon, and the behind-the-scenes drama (and excitement!) of their writing journey.

Tune in, laugh with them, and leave feeling like you just had a late-night catch-up call with your besties. 💬💖

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From navigating societal perceptions to advocating for his children's needs in educational systems, Trystan opens up about the challenges that come with being a trans parent in a non-normative family structure. He speaks to the incremental nature of change within the trans community, and the power of community support in weathering both personal and political storms. Through tender reflections on blended family dynamics, teenhood, and partnership under pressure, Trystan brings a deeply human voice to the layered experience of LGBTQ+ parenting.

This episode isn’t just about one family—it’s a reflection of many. It’s about redefining what parenthood looks like, reshaping narratives around trans identity and family creation, and recognizing that support, advocacy, and love are the cornerstones of every kind of family. Whether you’re parenting through challenge, creating a family that looks different, or simply seeking stories that honor both the struggle and the triumph, Trystan’s journey will leave you deeply moved and powerfully seen.

Check out Trystan Reese’s book, How We Do Family: From Adoption to Trans Pregnancy, What We Learned about Love and LGBTQ Parenthood.

Check out Trystan’s website: https://collaborate.consulting/trystan-reese

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Olivia Howell:

Welcome back to A Fresh Story! This season, we’re diving into what makes a family—blended, chosen, unexpected—and we’re thrilled to be joined today by someone incredibly special. Trystan Reese is a transgender man, a father of three, and an advocate who’s been shaping the cultural conversation around LGBTQ+ family life for years. I first connected with Trystan when I was doing marketing for a gender-neutral children’s clothing company and instantly thought, this is the perfect family to work with. We’ve been internet friends ever since, and when we started planning this season, Trystan was the first name on our list.

Trystan Reese:

Thanks so much for having me. I live in Portland, Oregon, I’m a dad to three incredible kids, and I’m also a small business owner. My journey into parenting started when my partner and I—just a year into our relationship—got a call from a social worker about his sister’s kids. They were being removed from their home, and if we didn’t step up, the kids would likely be separated and adopted into different families. We were 24 and 26 at the time, living in a one-bedroom apartment, and suddenly we were parenting a one- and three-year-old.

Jenny:

That’s such a huge shift—from new relationship to full-on parenting, overnight.

Trystan:

Absolutely. It was a massive adjustment. I was raised in a home that always had kids coming and going—friends, foster kids, chosen family—so for me, it was a yes right away. My partner took a little longer to process what this would mean. They said, “If we’re doing this, it has to be stable. You have to stick with me as long as they’re with us.” That was the deal, and 13 years later, we’re still all together.

Olivia Howell:

That’s a beautiful evolution of family. And eventually, you decided to carry and give birth to your third child—Leo?

Trystan:

Yes. I was about five years into parenting when the idea of a biological child became a real possibility. In the trans community, this wasn’t shocking—trans men have been giving birth for decades. But outside that space, it felt radical. I was really clear with every journalist I worked with: I am not the first trans man to have a baby, and I don’t want to be labeled as such. What I wanted was to add nuance to the public story of what it means to be a trans parent—to show the love, the commitment, and yes, the very real challenges.

Jenny:

And your older kids—how did they react to the news?

Trystan:

Mixed reactions! Our daughter was excited. She wanted someone to teach, dress up, and boss around—which she still does. Our oldest son was more uncertain. He was worried the baby would get more love because they’d be biologically related. That’s something we worked through together, and honestly, we still do. Blended families have so many layers.

Olivia Howell:

You’re navigating all of that while doing advocacy work, raising a neurodivergent teen, and living in a world that’s increasingly hostile toward trans people. How do you keep going?

Trystan:

I remind myself that we can do hard things—and that my community has done them before. We’re still here. I lean into my ancestors’ resilience, my kids’ joy, and the belief that sharing these stories creates real change.

Through deeply personal reflections and moments that shaped her book, A Teacher’s Story: How One Act of Leadership Inspired Many, Lorraine invites us into the lives of teens who often felt invisible or uncertain, yet blossomed into leaders once someone believed in them. From a student who didn’t think she was “the leadership type” to another who quietly shaped her entire school culture, Lorraine recounts the subtle but seismic shifts that occurred when kids were empowered to lead on their own terms.

This is more than a conversation about education—it’s a wake-up call for parents, teachers, and anyone invested in today’s youth. Lorraine reminds us that leadership isn’t reserved for the loudest voice or the front row seat. It’s in the quiet confidence, the brave decisions, and the space we create for others to step into their power. If you've ever wondered how to truly support your teen or unlock their hidden potential, this episode will change the way you see the next generation.

Buy the book: A Teacher's Story: How One Act of Leadership Inspired Many by Lorraine Connell

With honesty and heart, Olivia invites us into the world she created with her two sons—a modern nuclear family grounded in laughter, rituals, and unconditional support. She opens up about the early days of motherhood marked by gestational diabetes and postpartum depression, the transition from teacher to entrepreneur, and the everyday magic found in sibling bonds and grandparent hugs. Through the cracks of what was lost, she built something beautifully untraditional and deeply rooted in authenticity.

This is more than a story about parenting—it’s a story about choosing joy in the middle of grief, about holding space for the mess and the miracles. Olivia shows us how traditions can anchor a family, how support systems carry us through, and how the definition of family expands when we allow ourselves to live without judgment. If you've ever wondered whether you could make it through your own fresh start, Olivia's story is proof that not only can you survive—you can bloom.

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Genevieve opens up about the raw, emotional truth behind maintaining a relationship with her now-partner, Thomas, through the chaos of time zones, cultural differences, and immigration logistics. It's not just about plane tickets and paperwork—it's about staying grounded in love, trusting your instincts, and finding ways to grow as a team, even when miles apart.

As the conversation unfolds, we’re reminded that building a family isn’t always linear. It’s layered with intention, communication, and courage. Genevieve's story is not only about romance, but about choosing your people, over and over again—even when the world makes it complicated.

📌 Don’t forget to:

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Pulling from their own lives, Jenny and Olivia open up about their rich and complex family history. From their grandparents’ love stories and heartbreaks to the multi-generational impact of divorce, the sisters explore how the past threads its way into the present. They talk candidly about growing up in a blended family, the roles community and chosen family play, and why connection is at the heart of everything they do—on the podcast and beyond.

This season sets the stage for a series of episodes exploring all the ways families are formed, challenged, and celebrated. With their signature warmth and curiosity, Jenny and Olivia invite listeners to join them on a journey through the messy, beautiful, and deeply human stories that make up the modern family experience. Whether your family is biological, blended, or built from scratch, this season is for you.

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The conversation highlights the importance of family and the resilience they have shown in difficult times. In this conversation, Alexa and Ashley Spivey discuss their experiences with loss and grief, including the death of their father and the loss of Ashley's son, CJ (listen to Ashley’s episode about CJ here).

They share how these experiences have shaped their lives and relationships, and how they have found support and healing through their sisterhood. They also discuss the importance of mental health and self-care, and how they use their platforms to raise awareness and support others who are going through similar experiences.

Our discussion delves into the complexities of growing up in a family system shaped by divorce and changing dynamics. Jon and Leslie share how custody arrangements and household differences impacted their lives, as well as the crucial role caregivers and siblings played in providing support. They reflect on the emotional challenges of their formative years, including the lack of fully articulated care and encouragement, and how these experiences influenced their own parenting styles. This candid exploration highlights the significance of being heard and supported as children, the healing of the inner child, and the enduring importance of family connections.

Throughout the conversation, we celebrate the humor, love, and resilience within our family. Jon and Leslie’s memories of shared experiences and the bonds of siblinghood illustrate the strength and laughter that have carried them through life’s ups and downs. We touch on the importance of conscious parenting, honesty in communication, and fostering a nurturing environment for future generations. Ultimately, this episode serves as a reminder of the value of family culture, the ongoing journey of healing, and the powerful legacy of sibling relationships.

We had the chance to talk to James and Dara about how they met (thank you very much Jon Huertas), and how they work together - especially as two people who have been through a divorce and done a lot of healing.

Set against the backdrop of Noguchi’s iconic installation, this film is a heartfelt exploration of identity, healing, and the ties that bind families across generations.

To support California Scenario, consider contributing to the film's fundraising efforts, sharing its mission, or spreading the word through interviews and features. Together, we can help bring this meaningful story to the screen.

Donate to California Scenario here: https://seedandspark.com/fund/californiascenario#story

In the final part of the conversation, Skyler and Dalton delve into their musical inspirations, sharing the impact of artists like Jackson Browne, Elton John, and Kacey Musgraves on their work. They reveal their concert wish lists and reflect on how music shapes their lives. The conversation wraps up with a playful discussion of their favorite foods, offering listeners a lighthearted glimpse into their personalities and sibling bond.

We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out. Tara shared how crafting a compelling personal story and preparing a “bank” of answers for common questions can reduce stress and boost confidence. She also emphasized the value of researching employers’ missions and values, practicing consistently, and asking thoughtful questions during interviews to ease pressure and build rapport.

Tara also discussed her work with small business owners, offering tailored HR support and coaching for leaders at all levels. Whether through group coaching or personalized advice, she helps businesses and individuals navigate challenges and succeed. Tara’s insights remind us that preparation, curiosity, and confidence can transform the job search experience.

Learn more about Tara Bodine on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/true-north-people-consulting

Throughout our conversation, Cindy highlighted the importance of self-discovery and advocating for reform in the divorce process. She discussed the complexities of financial independence post-divorce and how fresh starts, though challenging, can be full of potential. Cindy’s writing delves into the intersections of motherhood and personal growth, inspiring others to embrace their journeys with courage and agency.

You can subscribe to her Substack here: https://cindyditiberio.substack.com/

This conversation highlights the profound connection between personal well-being and civic engagement. Tami encourages mothers to prioritize their self-care to become resourced caregivers and powerful agents of change. She explains how everyone can contribute to democracy in ways that feel manageable, sharing her belief that “you don’t have to do everything, but everybody has to do something.” From embracing rest as a form of rebellion to finding purpose in past pain, Tami’s insights remind us that creating change starts with nurturing ourselves and our communities.

You can learn more about Tami on her website: https://www.tamihackbarth.com/

Maria and Chrisoula also shared exciting glimpses into their future projects, including a book and a potential reality show, where they aim to highlight their authentic energy and passion for helping others find meaningful connections. Throughout the conversation, they emphasized the importance of setting boundaries, personal growth, and supporting each other to maintain a healthy work-life balance. Their dedication to empowering clients through their matchmaking business and their heartfelt insights into family dynamics made this a truly inspiring conversation.

Learn more about Agape Matchmaking here: https://agapematch.com/

Pre-order Matchmaker Maria’s new book here, Ask a Matchmaker: Matchmaker Maria's No-Nonsense Guide to Finding Love here: https://amzn.to/41gXVpS

We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause. Abbey explains that burnout often manifests as frustration and exhaustion from nonstop activity. To avoid it, she emphasizes the importance of creating an ideal schedule that includes intentional time for oneself and learning to say no to commitments that don’t align with personal priorities. Abbey also highlights the value of taking regular breaks and giving yourself permission to rest as a proactive strategy for maintaining balance.

For those already experiencing burnout, Abbey recommends clearing space in your schedule, cutting back on non-essential activities, and reaching out for support from trusted friends, family, or professionals. Virtual therapy and coaching, she shares, can be a powerful resource for recovery, providing guidance and accountability in overcoming burnout. Abbey's practical advice offers hope and tools for reclaiming calm, balance, and well-being in our often chaotic lives.

Learn more about Abbey on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/evolving-whole

We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives. Jessica explains that regulation isn’t about staying in one state but about the ability to transition smoothly between states. She delves into the fight-flight response and freeze-shutdown states, emphasizing the importance of recognizing and addressing these reactions. Jessica also discusses how sensory input and individual sensory thresholds influence our ability to regulate effectively, making this an essential topic for anyone seeking balance in a fast-paced world.

Jessica shares practical insights and introduces her program, Nervous System Mastery, designed to support individuals in understanding and improving their nervous system regulation. Whether it’s through addressing sensory needs or learning to navigate emotional states, her expertise empowers listeners to build resilience and foster a sense of ease. Tune in to learn actionable strategies for self-regulation and discover how small shifts can create lasting change in your emotional and physical well-being.

Learn more about Jessica on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jessica-addeo-coaching

We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression. She emphasized simplifying astrology to make it approachable and encouraged finding trusted sources to guide your learning. By understanding these foundational elements, you can begin to see patterns and themes in your life and gain a deeper understanding of yourself.

Lauren also introduced her signature course, Beyond Your Horoscope, which teaches the basics of astrology while offering strategies for neutralizing energy that might be holding you back. In addition to the course, she provides one-on-one sessions and group programs designed to help individuals make meaningful shifts and upgrades in their lives. Whether you're new to astrology or looking to deepen your understanding, Lauren's approach offers practical and empowering tools for self-awareness and transformation.

You can learn more about Lauren DeGolia on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/lauren-d-astrology

We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today’s fast-paced world. Kristen shared how becoming present and intentionally slowing down can help reduce feelings of overwhelm. She explained the significance of keeping energy flowing in the body and introduced tapping as an effective method to calm the nervous system and manage anxiety. Kristen highlighted the value of taking just one minute to close your eyes, take a deep breath, and ground yourself in your body as a simple yet powerful tool for finding peace.

Kristen also emphasized the importance of individualized support, offering one-on-one sessions tailored to help clients confidently navigate their healing journeys. Her practical, accessible advice aims to empower individuals to integrate these stress-reducing techniques into their daily lives. Whether you’re new to tapping or looking for holistic ways to manage anxiety, Kristen’s approach offers a calming and restorative path forward.

Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healing

We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed. Rebecca shared the importance of movement for both physical and mental health, emphasizing the benefits of incorporating strength training and cardiovascular exercise into your routine. She also provided valuable advice on navigating the overwhelming amount of fitness information available online, encouraging listeners to focus on reliable sources and practical, achievable steps.

Rebecca's non-judgmental and shame-free approach to fitness stands out, as she believes that even small amounts of movement can create meaningful improvements in overall well-being. She shared her philosophy of meeting clients where they are, whether through in-person or virtual coaching, and highlighted the flexibility of online training options for personalized fitness support. This conversation is filled with actionable tips and empowering insights for anyone looking to create a sustainable and enjoyable exercise routine.

You can learn more about Rebecca on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/movementfx-llc

We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection. She shares practical tips for boosting gut health, such as increasing fiber intake and incorporating more plant-based foods into your meals. Amanda also emphasizes the role of stress management and mindfulness in supporting the mind-gut connection, offering actionable steps to improve both physical and emotional well-being.

Throughout our conversation, Amanda provides insights into how small changes—like adding seeds to meals or checking in with your emotions—can make a big difference. She also highlights the importance of tuning into your body’s needs and offers guidance for creating a gut-friendly lifestyle. If you’re curious to learn more, Amanda has upcoming live classes and additional resources to help you dive deeper into the connection between gut health and overall wellness.

You can find more about Amanda on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/the-mindful-gut-llc

We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life. Meg shared the importance of finding clarity about what you truly want, rather than simply chasing conventional markers of success. She encouraged looking inward for answers, respecting your authentic desires, and challenging the societal notion that productivity equals self-worth. Meg highlighted the value of pursuing activities that bring joy and fulfillment, even if they don’t generate monetary value, as a way to create a more meaningful life.

Through her long-term coaching programs and clarity intensives, Meg helps clients navigate the challenges of aligning their goals with their true passions. She offers actionable strategies to overcome limiting beliefs and build a life centered on purpose and joy. Whether you're feeling stuck in your career or seeking more balance in your personal life, Meg’s insights provide a supportive and empowering framework for transformation.

You can learn more about Meg on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/meg-trucano-coaching

Her other books include: Based Upon Availability (Harper Collins), and Death Becomes Them: Unearthing the Suicides of the Brilliant, the Famous and the Notorious (Harper Collins). She is also the editor of Have I Got a Guy for You (Simon & Schuster), an anthology of mother-coordinated dating horror stories. Her work has been optioned for several TV and film projects. A media-savvy social satirist, she has been a featured lifestyle, travel, and trend writer on national morning and talk shows including ABC, CBS, CNN, and the Today Show. During the past 25 years she has written over 1500 articles. She also writes about relationship, marriage and weddings.

Learn more about Alix Strauss and her work on her website: https://www.alixstrauss.com/

In this heartfelt conversation, the sisters discussed the complexities of their transition to college, how they’ve supported each other during tragedies, and how humor has helped them navigate tough times. They also delved into the joys of shared interests, their deep admiration for each other, and the special connection between their sons. Wrapping up, they talked about their podcast, Leslie’s book Black Widow, and the enduring strength of sibling relationships. This episode is a beautiful exploration of love, resilience, and the power of family bonds.

We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos. She encourages focusing on what you love about yourself instead of fixating on perceived flaws and reframing how you think about your appearance. According to Terrie, the photography experience itself plays a vital role, as feeling comfortable and connected during the session can transform how you view the final images.

Terrie also shared her passion for capturing meaningful connections through her work. Specializing in documenting families, milestones, empowerment sessions, and events, she offers personalized photo experiences designed to celebrate individuality and unique stories. Whether you're looking to mark a special occasion or simply feel more empowered in front of the camera, Terrie’s insights are sure to inspire you to embrace your beauty and cherish your moments.

You can learn more about Terrie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/terrie-alfieri-photography

We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression.

Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being.

Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-well

We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space. Kat shared practical tips for decluttering and identifying essentials first, then creatively displaying sentimental items, like using shadow boxes or other decorative methods. Her approach emphasizes simplifying your home to reduce overwhelm while making room for creativity and peace of mind.

Kat also discussed the decision-making process for determining what to keep and what to let go of, encouraging intentional choices based on purpose and available space. For those navigating the challenges of organization, especially with ADHD, Kat’s coaching services provide tailored support to create systems and routines that truly work. If you're ready to embrace both nostalgia and organization, Kat's insights are a great starting point.

You can learn more about Kat Green on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/badass-homelife-llc

We chatted with Candice Erickson-Perham, an energy healer, about how energy healing practices can help you feel more aligned and connected. She explained how emotional blockages and unprocessed feelings often manifest as physical pain, and how energy healing can release these trapped emotions to promote both emotional and physical well-being. Candice emphasized the importance of maintaining a strong connection between the heart and body for overall harmony and shared practical ways energy healing can clear pathways to a healthier, more balanced life.

Candice also discussed the need for energy hygiene, particularly for healers and empaths, to avoid absorbing the energy of others. She highlighted how regular energy practices can foster resilience and alignment while offering insights into her remote healing sessions. If you're seeking ways to process emotions and improve your sense of connection, Candice’s approach provides a thoughtful and transformative perspective.

You can learn more about Candice Erickson-Perham on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/indiglow-soul

We chatted with Janice Berner, a CPA and comprehensive financial planner, about the vital role emergency savings play in building financial security. Janice shared practical advice on why an emergency fund is essential to navigate unexpected challenges like job loss, medical expenses, or divorce. She explained that the ideal amount for an emergency fund varies based on factors like job stability and personal needs, and she emphasized the importance of prioritizing this savings goal before tackling other financial objectives.

Janice also provided actionable tips for managing emergency savings effectively. She recommended keeping these funds in a separate account to avoid accidental spending and setting up automatic monthly transfers to make saving a consistent habit. Additionally, she encouraged exploring high-yield savings accounts to maximize interest earnings on your emergency fund. Whether you're starting from scratch or enhancing your financial foundation, Janice’s insights are a must-listen for anyone looking to safeguard their future.

You can learn more about Janice Berner on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/janice-berner

What's it like growing up as half-siblings? We brought our sister Tess on the show to discuss our experiences growing up in a blended family, specifically from her perspective as the youngest in the family, who grew up with a different mother. We explore the challenges and complexities of having different parents and custody arrangements, and we reflect on our unique perspectives and the impact it had on our relationships with each other and our parents.

The conversation highlights the importance of open communication and understanding in navigating the dynamics of a blended family and adult sibling relationships. This conversation explores the dynamics of sibling relationships, particularly in the context of half-siblings. We laughed and talked about our experiences growing up together, the challenges we faced, and the importance of open and honest communication.

Tess emphasizes the role of grace and understanding in maintaining strong sibling bonds. The conversation highlights the unique aspects of their relationship and the love and support they have for each other.

We chatted with Holly Martins, a real estate agent, about how to make a new place feel like home. Holly emphasizes the importance of reflecting your personality in your space, tailoring it to your unique needs and desires. She suggests incorporating personal touches like artwork and choosing paint colors that bring you joy to create a welcoming atmosphere.

Holly also shares the idea of creating a home registry for essentials that can help make your space more comfortable and peaceful. She encourages reaching out to friends and family for support in acquiring items that will make your new home feel cozy and truly yours.

Learn more about Holly on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/holly-martins-nj-real-estate

We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself. Whitney shared her practical approach to meal preparation, emphasizing the importance of understanding your personal goals and how your food choices can support them. She encouraged listeners to rethink what a meal "should" look like, giving themselves permission to get creative and simplify their cooking routines.

Whitney also highlighted the importance of stocking your kitchen with the right ingredients to make meal prep easier and less stressful. Her cookbook, In the Kitchen: Healthy Meals You'll Actually Enjoy, offers simple, delicious recipes using pantry staples, with options for every meal of the day. Whether you're a beginner in the kitchen or just looking for ways to streamline your routine, Whitney's tips make mealtime way less overwhelming.

You can learn more about Whitney on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/wellness-with-whit

We chatted with Michelle Doran, a nurse practitioner and owner of RN Aesthetics, about how to ensure you're getting the right services from an aesthetician. Michelle emphasized the importance of customized consultations and treatment plans to address individual skincare needs effectively. She shared insights into the wide variety of services estheticians offer, which go far beyond injectables, and highlighted the value of medical-grade products like antioxidants and sunscreen for at-home skincare routines.

Michelle also discussed how aesthetic practices can tackle common skin concerns such as acne and fine lines while prioritizing the reputation and expertise of providers. Whether you're looking to improve your skincare or explore new treatments, Michelle's advice underscores the importance of asking the right questions and finding professionals who prioritize personalized care.

You can learn more about Michelle and RN Aesthetics on their Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/rn-esthetics

We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment. She encourages seeking therapy as a powerful tool for processing trauma and finding tailored support. Dr. Latifses also discusses building a new social network and highlights the significance of self-compassion practices, such as self-love exercises, to rebuild confidence and self-worth.

This episode is packed with actionable takeaways for anyone navigating life after a challenging relationship. From utilizing resources like Dr. Kristin Neff's self-compassion exercises to understanding how therapy can address trauma, depression, and mood disorders, Dr. Latifses provides a roadmap to recovery. Whether you’re looking to reset emotionally or create a healthier social circle, this episode offers hope and practical strategies for moving forward with resilience and grace.

You can learn more about Victoria Latifses on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/embodied-psychotherapy

We chatted with Angela O'Brien, a professional organizer and Enneagram coach, about creating harmonious organizational systems in shared living spaces. Angela emphasizes the importance of open communication and understanding each person’s organizing style to ensure everyone feels comfortable in their environment. She suggests finding a balance between visible and hidden storage solutions, especially when managing spaces with children, and encourages decluttering to create more space and a sense of freedom.

Angela also highlights the value of compromise and creativity when living with roommates or family members who have different organizational preferences. By discussing needs and collaborating on solutions, you can establish systems that work for everyone while maintaining peace and functionality in your home.

Learn more about Angela on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/your-space-reclaimed

We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing. She highlights starting with simple tools like guided meditations and carving out time to be present with your thoughts and feelings.

Chelsea also shares how mindful walks and massage therapy can serve as spiritual practices, offering moments of self-care and connection. By removing the "shoulds" from spirituality, she invites us to create a personalized practice that feels fulfilling and aligned with who we are.

Learn more about working with Chelsea on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/chelsea-kim-long

We chatted with Chelsea Fournier, an online business strategist and marketing agency owner, about how to harness intuition in business and job hunting. Chelsea explains that intuition is a powerful inner guidance system that goes beyond logic and reasoning, offering deep wisdom to help navigate decisions. She shares ways to develop a stronger relationship with your intuition, such as mindfulness, journaling, and tuning into physical sensations. Understanding your decision-making style, like through human design, can also enhance how you connect with and trust your gut.

Chelsea emphasizes that intuition plays a critical role in making career and business decisions, including hiring, partnerships, and pricing. By listening to intuitive nudges and taking inspired action, you can align your career and business choices with your true path and open up new opportunities.

Learn more about Chelsea Fournier on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/intuitive-business-by-design

We chatted with Briana and Erica Spruille from Just Be LLC to answer the question: “My house feels cluttered, where on earth do I start?” Briana and Erica offer thoughtful and practical advice on tackling clutter and organizing your space to reflect your values and bring calm to your life. They encourage starting with the simple question, “How do you want your space to feel?” By identifying clutter magnets and addressing the reasons behind the mess, they explain how small changes can make a big impact. Their tips include focusing on what truly matters to you, being ready to change, and letting go of perfection.

Briana and Erica also highlight the importance of involving family members in the process, making decluttering a shared journey. With strategies like creating a habit of regular decluttering and prioritizing your values, they show how a less cluttered space can reduce stress and promote freedom. If your home feels overwhelming, this episode is packed with actionable steps to help you get started and reclaim your space.

Learn more about Just Be LLC on their Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/just-be-llc

We chatted with Renee Coleman, a residential mortgage lender, about the essential financial steps to prepare for buying a house. Renee highlights the importance of knowing your credit score, understanding your debt-to-income ratio, and talking to a lender early in the process. She explains how these steps help assess your financial readiness and determine the funds you have available for a down payment and closing costs.

Renee also shares insights on the importance of income history, including considerations for freelancers, and the benefits of working with a local lender. With her tips, you’ll feel more confident navigating the home-buying process and increasing your chances of having your offer accepted in a competitive market.

Learn more about Renee on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/crosscountry-mortgage

We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead. The discussion also touches on the science of motivation and how our nervous system responds to movement, helping us better understand how to cultivate lasting, positive habits.

Rachel offers a variety of ways to work with clients, including virtual workshops, transformative programs, and in-person retreats, all designed to help you connect with movement in a way that feels good for your body and mind. Whether you're looking to enhance your relationship with exercise or simply want to explore new ways to stay active, this episode is packed with insights to help you move without guilt or stress.

You can learn more about Rachel on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/mindful-movement-and-living

We chatted with Lindsey Mahanna, a professional organizer, about creating organizing systems to tame chaotic routines and establish a more peaceful home. Lindsey recommends starting small by identifying the most chaotic part of your day and making simple changes, like pre-making lunches or selecting outfits the night before, to streamline tasks. She emphasizes the value of meal planning to reduce dinnertime stress and suggests involving kids in household chores to share responsibilities and build teamwork at home.

Lindsey also highlights the importance of establishing predictable routines to reduce anxiety and create a sense of order in your day-to-day life. For those seeking additional guidance, she recommends two insightful books, How to Keep House While Drowning and The Lazy Genius Way, to inspire and support your journey to a more organized and manageable lifestyle.

To learn more about Lindsey, check out her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/clutter-to-clarity-home-organizing-llc

We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed. She shares how self-hypnosis can be incorporated into daily life through simple practices like focusing on what you want and visualizing desired outcomes.

Julie also introduces her hypnotherapy program and her self-hypnosis digital library, Activate, which provides tools to support personal growth and mindset shifts. By demystifying hypnosis and offering practical tips, Julie encourages us to explore this empowering modality for reprogramming beliefs and achieving our goals.

You can learn more about working with Julie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/julie-costa-coaching-hypnotherapy

We chatted with DIY Expert and Licensed Contractor Kat Christie, owner of She Fixed That, LLC, about how to transform a rental space into a home that feels cozy and inviting. Kat highlights the importance of lighting, window dressings, and adding texture to create a warm atmosphere. She shares practical tips like using curtains to make windows appear larger and incorporating linens, pillows, and throw blankets for added comfort. Kat also emphasizes the value of treating a rental space with care and investing in decor to positively impact your mindset and well-being.

Kat encourages renters to embrace their space by making thoughtful adjustments that reflect their personality and style. Whether it’s adding the right lighting or choosing decor that brings joy, these small changes can make a big difference. For those seeking guidance, Kat offers online consulting services to help renters customize their spaces. She can be reached via email or through her website for more personalized advice.

You can learn more about Kat Christie and She Fixed That on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/she-fixed-that

We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy. Aurisha shares several tips, such as practicing gratitude and appreciation before bed, unplugging from devices to engage in meaningful conversations, and bringing back playfulness and flirting. These practices help partners connect on a more meaningful level, reigniting joy and closeness in the relationship.

We also dive into the power of eye-to-eye gazing and being intentionally present with each other, which can enhance empathy and communication. Trying new things together is another effective way to build connection, releasing dopamine and strengthening the bond. Aurisha offers therapy services for couples at any stage of their relationship, helping them navigate challenges and deepen their emotional connection. This episode is full of practical tools to help couples thrive in their relationships.

You can learn more about Aurisha Smolarski on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/aurisha-smolarskilmft

We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time. She recommends surrounding yourself with supportive people who truly care for you and suggests being honest with those who give unhelpful advice. Healing takes time, and Oona encourages avoiding the temptation to rush into new relationships before you’re ready.

Oona also highlights the value of seeking therapy if feelings become overwhelming or if you're finding yourself stuck in unhealthy patterns. She reminds us that healing is a personal journey that can't be rushed. This episode is full of insightful tips for anyone looking to heal and move forward after a breakup with care and support.

Learn more about Oona on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/oona-metz-licsw

We chatted with relationship coach Dr. Susan Trotter about the challenges and joys of online dating, as well as the benefits of meeting people in real life. Susan shared her expertise on creating a fulfilling life as a foundation for intentional dating, emphasizing how a positive mindset, confidence, and self-reflection can attract potential partners. She also discussed how friends and family can play a supportive role in finding compatible matches.

Susan highlighted the importance of engaging in activities you love, which naturally opens doors to new connections and potential relationships. With practical tips on improving communication and staying open to possibilities, Susan’s insights encourage listeners to approach dating with confidence and clarity. For those seeking extra guidance, her coaching services provide valuable support in navigating relationships effectively.

You can learn more about Dr. Susan Trotter on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/susan-trotter

We chatted with astrologer Alice Smith about how astrology can be a powerful tool for strengthening relationships in both personal and professional settings. Alice shared insights into how understanding astrological placements can improve communication, bridge misunderstandings, and foster genuine connections. She explained how timing and compatibility factors influence interactions, offering practical ways to use astrology for relationship growth.

Alice also emphasized the importance of consent in astrology readings and highlighted how astrology can encourage authentic choices, helping us break free from societal pressures. With tips for using astrology to support growth and improve relational dynamics, she suggests that both couples and business partners can benefit from exploring compatibility beyond just sun signs. For those seeking connection insights, astrology provides a valuable lens into understanding each other more deeply.

You can learn more about Alice Smith on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/alice-smith-astrology

We chatted with Kate Sisk, founder of Hidden Intimates, about navigating body changes as we age and finding comfort in our grown-up bodies. Kate opened up about the challenges many women face with body image, emphasizing the importance of deconstructing negative thoughts and questioning size labels that often carry unhelpful connotations. She shared how aging can bring natural shifts in our bodies, which deserve understanding and acceptance.

Kate highlighted the power of media representation, noting that seeing a variety of body types fosters self-acceptance and empowerment. Through Hidden Intimates, Kate’s mission is to celebrate all body shapes and sizes, helping women feel more at home in their own skin. By supporting inclusive brands and challenging the narratives that tell women to take up less space, we can shift to a more positive and abundant view of ourselves.

You can learn more about Kate Sisk on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/hidden-intimates

We chatted with Conscious Parent Coach Jenn Wert, who shared practical tips for enjoying parenthood while reducing stress. Jenn highlights that mindset is essential for finding joy amidst the exhaustion, encouraging parents to practice gratitude and self-compassion. She discusses the power of being present and intentionally connecting with children, noting that these small acts can make a big difference in nurturing parent-child relationships.

Jenn also explains how working with a coach can help parents shift their mindset and create a supportive environment for themselves, making the challenges of parenting feel more manageable. With her guidance, parents can embrace the journey, prioritize connection, and see mistakes as part of the growth process, ultimately leading to a more fulfilling parenting experience.

Learn more about Jenn Wert, M.Ed on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jenn-wert-parent-coaching

In this episode, we chatted with Financial Expert and Fresh Starts Expert Jen Reid, who shared her insights on how to build a budget without feeling like you’re living a small life. Jen emphasizes that a budget isn’t about restriction but about gaining control over your cash flow and making intentional choices that align with your values. She explains that understanding your income and breaking down expenses monthly are key first steps and offers simple tools, like pen and paper or a spreadsheet, to track spending easily. Jen talks us through making a simple budget and why everyone needs to have a budget. If you’ve never made a budget, Jen has great tips on how to get started making an easy budget that isn’t scary!

Jen also discusses her group coaching program and one-on-one services, where she helps people reshape their money mindset and build sustainable budgeting habits. By reframing budgeting as a path to financial empowerment rather than limitation, Jen provides an approach to finances that’s all about living intentionally, without feeling restricted.

Learn more about Jen Reid on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/base

In our conversation, Erica discussed the birth of her brand, Girl Flip, and her mission to empower women in construction, an industry where female representation is still rare. She explained how the lessons learned from her grandfather, a salesman, helped her value the operations side of business as much as the creative. Erica’s story also includes reflections on personal experiences, from her unexpected love story to the challenges of fresh starts, all underscoring the importance of energy, choice, and passion in following one’s true calling.

We also explored Erica’s latest project, BuilderBud, a tool designed to simplify construction management for both homeowners and contractors. With this tool, she aims to fill the gap in the construction industry by making project management accessible and streamlined. Throughout, Erica’s insights emphasized that success stems from passion, the desire to help others, and the courage to navigate the unknown.

Learn more about Erica: https://www.girlflip.com/

In our conversation, Suzanne delved into her writing process and how she draws inspiration from rom-com movies, incorporating their charm into her stories. She discussed the importance of relatable, earned happy endings and how her themes of family, fresh starts, and intergenerational relationships shape her novels. Suzanne also gave insight into her approach to world-building and character development, and even touched on the possibility of writing a movie script one day.

We wrapped up the episode by chatting about the lighter side of life, including Suzanne’s love for trying new snacks like chocolate churro-flavored turtle chips. Suzanne’s story is a testament to the power of perseverance, balance, and staying true to one’s creative vision.

Learn more about Suzanne Park on her website: https://www.suzannepark.com/

Liuba Grechen Shirley is the Founder and CEO of Vote Mama, an interconnected trio of organizations dedicated to electing mothers, transforming the political system, and advancing family-friendly policies. These organizations include Vote Mama PAC, the nation’s first Political Action Committee focused on electing Democratic moms across the ballot; Vote Mama Foundation, the leading source of research and analysis on the political participation of mothers in the United States; and Vote Mama Lobby, which collaborates with elected officials from both parties to support policies that benefit families and children. These organizations aim to elect mothers, transform the political system, dismantle barriers for mothers running for office, normalize candidacies of mothers with young children, and promote family-friendly legislation.

Liuba's career highlights include her historic congressional campaign for New York’s 2nd District, where she achieved the highest vote share of any Democrat against the incumbent in 25 years and raised over $2 million without corporate PAC money. She made history as the first woman to receive federal approval to spend campaign funds on childcare. Previously she worked in international development in Africa, the Middle East, and Eastern Europe, with a focus on women’s economic empowerment. Liuba has been recognized as one of Long Island’s 100 Most Powerful People and has been featured in major media outlets like CNN, The Today Show, and TIME Magazine. Her academic background includes an MBA from NYU Stern School of Business and a BA in Politics and Russian from NYU. Liuba resides on Long Island with her husband and three children.

Check out Vote Mama: https://www.votemamapac.org/

Vote Mama on Instagram

Liuba Grechen Shirley on Instagram

On August 7th, 2024, Olivia tweeted: "Can my husband find out who I am voting for in the Presidential Election?" We've been getting this question a lot, so we rounded up some helpful facts.” This one tweet became a national conversation, and a lot of people had a lot of things to say about it. Olivia and Jenny sat down to talk about how the tweet came to be, the backlash from the tweet, and why it’s incredibly important to keep reminding women that their vote is their vote. So, can my husband find out who I voted for? We wanted to make sure this answer was clear - and we appreciate the response from The Washington Post, NPR, Salon, Elle, Buzzfeed, Octavia Spencer, Jodie Sweeten, Christine Lakin, and many more.

In this episode, you will hear voice actors reading tweets - all of these tweets were publicly tweeted, from public accounts, and we do not reveal anyone’s twitter handle. We wanted to share the full story of the feedback of this conversation, and many, many first hand accounts of people attempting to silence women’s voices and votes.

We specifically want to thank the following people for reading the tweets for this episode: Josh, Lisa, Marissa, Melissa, Alex Frankel, Becky Schwarz, Bridget Cosgrove, Brooke Forry, Chelsea Long, Cheryl Searing, Christine Gritmon, Dawn Montgomery, Jake Sanders, Joseph Azam, Lynn Swayze, Matthew Searing, Meg St-Esprit, Molly Jenson, Nikka Kowidge, Rachel Bell, Richard Dedor, Jackson Searing, Harry Dreizen, Lis Dreizen

For more info, head to: http://votewithoutfear.com or call 888-291-3027 (English) and 866-675-1561 (Spanish)

Jim and Olivia also explore the influence of media on shaping political views, the role entertainers play in expressing their political beliefs, and the critical importance of voting for the future. Jim reflects on his upbringing and shares personal stories, expressing concern over issues like the treatment of women and minorities in the workplace. The discussion touches on how misinformation can influence public opinion and highlights the need for musicians to stay engaged in political discourse despite potential backlash.

The episode concludes on a lighter note, with Jim sharing his love for food and family, reminding listeners of the simple joys in life. He encourages community involvement and helping others, tying these values back to the larger conversation on politics, empathy, and understanding in today’s world.

You can learn more about Jim Hurst on his website: https://jimhurst.com/

Check out Jim Hurst’s newest single, One More Lonesome Train here!

Make sure to follow Jim Hurst on Facebook too: https://www.facebook.com/JimHurstMusicPage

Meecham reflects on the cultural shifts in how we view celebrities, noting that society often owes apologies to women who have been unfairly treated in the spotlight. He emphasizes the need for diverse stories in media, while also acknowledging the growing portrayal of anti-heroes and how this influences our perception of character in film and television. The conversation also touches on the impact of influential media from childhood, the art of self-care, and how culinary experiences can be part of that practice.

Meecham shares his thoughts on upcoming projects and how they represent fresh starts and new opportunities. He offers insights into embracing individuality, encouraging listeners to be okay with "cringe" moments, and highlights the importance of both representation and self-care in navigating today’s pop culture landscape.

Meecham Whitson Meriweather is a culture writer, screenwriter and forthcoming author whose work has appeared in Vulture, New York Mag, Men’s Health, InStyle and more—you’ve no doubt seen his tweets if you don’t have him blocked—and he currently writes the pop culture newsletter Now That I Mention It on Substack.

You can follow Meech on Twitter: https://x.com/MediumSizeMeech

Read his Substack here: https://meechammeriweather.substack.com/

Early voting is a great choice for a number of reasons - given the extended nature of early voting the lines are usually shorter and voting becomes an easy, fast activity that fits into your schedule. Additionally, if you can vote on an alternate day (early) it relieves the polls on day of voting, meaning people who can only vote on election day will be met with shorter lines and poll workers will have a less stressful, rushed day - leading to improved poll worker performance. Early voting is also shown to increase voter turn out, as populations who might not be able to make it to the polls on Election Day are given the opportunity to participate in person voting at dates and times they are available.

Further, early voting allows campaign funds to be allocated to more necessary resources. Once you are marked as having voted, campaigns are more likely to remove you from door knocking and phone lists— this also allows the volunteers to focus on those voters who might benefit more from the outreach.

Check out your early voting options HERE: https://www.ncsl.org/elections-and-campaigns/early-in-person-voting

More information here: https://www.freshstartsregistry.com/blog/what-ifi-want-to-vote-early

*this is not legal advice, but we wanted to share some general information

In person voting with a paper ballot: If you make a mistake on your ballot you can and should totally ask for a new ballot! Do NOT try to cross out or cover up the mistake, just pop over to the poll worker and let them know you made a mistake and need a new ballot.

In person voting on an electronic voting booth: You do not need to vote quickly, take a breath and make sure your selections are what you meant to chose. If for some reason the machine is not able to select what you’d like or acting funny — pop out and find a poll worker!

Absentee or mail in ballots: If you were sent a PDF to print out of your ballot, rip up the mistake (in tiny pieces!) and print it off again. If you were sent a paper ballot in the mail, call your local election board ASAP.

Most importantly, we want to encourage you to vote intentionally and without rushing — there is no reason to rush through this process, take a breath and take a moment to make sure you’re filling out your ballot correctly.

More information here: https://www.freshstartsregistry.com/blog/what-ifi-make-a-mistake-on-my-ballot

Learn more here: https://www.freshstartsregistry.com/blog/what-ifi-have-my-kid-with-me-while-voting

Learn more here: https://www.freshstartsregistry.com/blog/what-ifim-anxious-about-finding-my-polling-location

Voter ID laws vary [wildly] state to state. Luckily the government has made this handy table with ID laws for each state. Some states need no ID, some states require any government issued ID and some you can even use a utility bill. If you DO need your ID make sure it is current and not expired. Make sure you know where your ID is and it’s ready to accompany you to the polls.

Learn more here: https://www.freshstartsregistry.com/blog/what-ifi-dont-know-if-i-need-id-to-vote

Learn more here: https://www.freshstartsregistry.com/blog/what-ifi-want-to-wear-a-shirt-with-who-i-am-going-to-vote-for-to-vote

*this is not legal advice, but we wanted to share some general information

If the polls close while you’re in line to vote don’t leave. Don’t step out of line. If you are already in line when the polls close, stay in line until you get the chance to cast your ballot. You have the right to vote. Just hang in line until your time comes.

This is one of those “depends” answers — you might be able to vote in person even if you received a ballot in the mail, every state has different rules so check your location out! If you can’t find the information you’re looking for call your local election board.

Learn more here: https://www.freshstartsregistry.com/blog/what-ifi-didnt-send-my-absentee-ballot-in

Learn more here: https://www.freshstartsregistry.com/blog/what-ifthere-is-some-confusing-rule-i-dont-know-about

Learn more here: https://www.freshstartsregistry.com/blog/what-ifi-am-a-first-time-voter

You can learn more here: https://www.freshstartsregistry.com/blog/can-my-spouse-find-out-who-i-voted-for-in-the-presidential-election

You can learn more and get the script to ask for a provisional ballot here: https://www.freshstartsregistry.com/blog/lets-talk-about-provisional-ballots

Make a voting plan at this link: https://www.freshstartsregistry.com/blog/lets-make-a-voting-plan

For more information, head to Vote Without Fear: http://votewithoutfear.com/

A Fresh Story Podcast, season 9, episode 7

We chatted with Patrice Poltzer, founder of Patrice Poltzer Creative, about her bold decision to move her family from Brooklyn, New York, to Lisbon, Portugal. Patrice shared the emotional and practical challenges of starting fresh in a new country, from navigating a different culture and language to the financial pressures of building a new business. Despite the difficulties, she emphasized the importance of stepping out of her comfort zone, taking risks, and living life on her own terms, ultimately finding new opportunities for personal and family growth.

In our conversation, Patrice reflected on how the move has impacted her relationship with her children, highlighting the deeper connections they've formed while adjusting to their new life in Portugal. She discussed the importance of finding community and support in a foreign environment and how these relationships helped her family through the transition. Patrice also shared her struggles with feeling lost and depressed at times, but she noted how living in a healthier, more balanced environment has been beneficial for her family’s overall well-being.

Patrice's story is a testament to the power of taking risks and embracing fresh starts, even when it feels daunting. She offered advice for others going through major life changes, emphasizing the importance of patience and giving yourself time to adjust.

Learn more about Patrice on her website: https://patricepoltzercreative.com/

A Fresh Story Podcast, season 9, episode 6

We chatted with Zeke Tayler, a physician and political activist, about his journey into canvassing and the crucial role grassroots political engagement plays in shaping democracy. Zeke began canvassing during the 2022 midterm elections, where he discovered how door knocking not only influences election outcomes but also offers a deep connection to the community. He shared that these face-to-face interactions provide insight into voter sentiment and foster personal fulfillment by actively participating in the democratic process. Zeke highlighted that canvassing is more effective than phone banking or postcard writing, and he encouraged listeners to engage politically through small, meaningful actions.

In our conversation, Zeke emphasized the importance of hope and action in democracy, especially during times of political stress or feelings of being overwhelmed. He believes that taking even small steps toward civic engagement can make a difference and that democracy is fundamentally about community care. Additionally, Zeke spoke about the significance of mental health for those deeply involved in political activism, reassuring those who feel defeated that they are not alone—many others are working tirelessly for change. His message was clear: democracy thrives when individuals and communities come together to take action, even in small ways.

You can follow Zeke on Twitter: https://x.com/zeketayler

You can follow Zeke on TikTik: https://www.tiktok.com/@drzeketayler

You can learn more about voting at Vote Without Fear: http://votewithoutfear.com/

A Fresh Story podcast, season 9, episode 5

We chatted with Paige Connell about her journey through motherhood and marriage, exploring the challenges of balancing family life and the mental load that comes with it. As a mother of four, Paige shared her experience of transitioning into parenthood through foster care and later having biological children, going from no kids to four in just three years. She opened up about the resentment and burnout that stemmed from an unequal division of labor in her marriage, and how her husband's anxiety added another layer of complexity to their relationship.

In our conversation, Paige emphasized the importance of communication and the pivotal moment when she decided to demand a more equitable division of responsibilities at home. She shared the struggles they faced in redefining their roles as partners, advocating for domestic equity and the need for men to be more prepared for fatherhood. Paige also highlighted how these changes not only impacted her mental well-being but also shaped her children’s perception of gender roles and household responsibilities.

Paige’s story is a powerful reminder that finding balance in family life is an ongoing process, but with grace, patience, and effective communication, it’s possible to create a more equitable partnership. She encouraged listeners to prioritize self-care and individuality while navigating the evolving dynamics of parenthood and marriage, offering hope for those looking to make a fresh start in their relationships.

Paige’s IG: https://www.instagram.com/sheisapaigeturner

Paige’s TikTok: https://www.tiktok.com/@sheisapaigeturner

A Fresh Story Podcast, season 9, episode 4

In this episode, we sit down with Bradley Freeman Jr., a passionate Muppet performer on Sesame Street, to discuss his inspiring journey from a young puppet enthusiast to achieving his dream role. Bradley shares how his early fascination with puppetry and practical media shaped his career, detailing his experiences in training at the prestigious Sesame Workshop and the profound impact of meeting legendary Muppet performers. From childhood influences to creative development, Bradley's story is one of perseverance, overcoming self-doubt, and the unwavering support of his family.

As we delve deeper into Bradley's journey, he reflects on the collaborative and supportive nature of the Muppet community. He candidly discusses the humanity of his idols, revealing that even those we admire have their own insecurities and flaws, making them relatable and inspiring. Bradley also highlights the crucial role that Muppets play during times of crisis, offering a unique blend of silliness and unity that brings comfort and a sense of camaraderie to audiences of all ages.

Bradley leaves listeners with valuable advice for those pursuing their passions, emphasizing the importance of discerning feedback, constant self-improvement, and being a lifelong learner. His story is a testament to the power of following one's passion, the impact of emotional hydration, and the importance of surrounding oneself with a supportive community. Tune in to hear Bradley’s journey and gain insights into the world of puppetry, creativity, and the magic of the Muppets.

Learn more about Bradley here: https://sesameworkshop.org/about-us/press-room/bradley-freeman-jr-tamir-wes/

Bradley’s Instagram: https://www.instagram.com/bradleyfreemanjr

A Fresh Story Podcast, season 9, episode 3

In this episode, we sit down with Laurel (@laurelladeville) to explore the world of content creation and fashion videos. Laurel shares her creative process, from selecting timeless pieces that reflect her unique style to collaborating with brands. She emphasizes the importance of embracing body confidence and accepting our ever-changing bodies, rather than striving for an idealized version of ourselves. Laurel's approach to fashion is all about celebrating individuality and staying true to personal style, regardless of trends.

Laurel also opens up about the challenges of dealing with negative comments and criticism in the online world. She stresses the importance of maintaining a safe and positive online space and shares how she's built thick skin over the years. Additionally, she talks about the privilege of aging, rejecting societal beauty standards, and the supportive role her husband plays in her life. Laurel is passionate about advocating for body positivity and supporting small businesses, making her a strong voice in the online community.

Listeners will come away with valuable insights into creating fashion content, the significance of embracing body changes, and the power of surrounding oneself with positive influences. Laurel's journey serves as a reminder that trends should never dictate personal style, and that a supportive network is essential for navigating the complexities of an online career.

Follow Laurel on TikTok: https://www.tiktok.com/@laurelladeville

Follow Laurel on Instagram: https://www.instagram.com/laurelladeville/

A Fresh Story Podcast, season 9, episode 2

We chatted with Michael Vaughn, also known as World Shaker, to explore the complexities of family, fatherhood, and finding unexpected connections. Michael shares his journey of discovering a family secret that profoundly altered his family dynamics. We dive into the importance of open communication and the emotional challenges of navigating such revelations, emphasizing empathy and understanding in the face of complex family dynamics.

Michael also discusses his journey to fatherhood, detailing the preparations for his daughter’s birth and the emotional highs and lows that came with it. From building the crib to creating a birthing plan, Michael reflects on the challenges and joys of becoming a parent, particularly during the unique circumstances posed by the COVID-19 pandemic. He stresses the importance of maintaining open communication with his partner throughout pregnancy and labor, and offers insights into what to expect during labor and delivery.

Additionally, Michael opens up about his unexpected journey into TikTok, where he found a supportive community of parents. This episode highlights the power of online communities in providing connection and support, and explores how personal interests like Dungeons & Dragons influence Michael’s parenting style. We discuss breaking negative family patterns, the significance of positive male role models, and the value of building a robust support network, including stepfathers and extended family, to navigate life's challenges successfully. Michael's story underscores how sharing personal experiences can foster community and support.

Michael’s Instagram: https://www.instagram.com/worldshaker/

Michael’s TikTok: https://www.tiktok.com/@world.shaker

A Fresh Story Podcast, season 9, episode 1

We chatted with Taylor Coffman, an actor, author, and patient advocate, who shared her inspiring story of resilience after a rare disease diagnosis. Taylor's acting career, marked by versatility and depth, includes roles on "Silicon Valley" and "Feud: Bette and Joan." Her life took a dramatic turn during the birth of her daughter, leading her to become a passionate patient advocate and storyteller.

Taylor shared how she survived multiple organ failures, emphasizing the importance of a strong support system and effective communication with healthcare providers. Her husband Zach played a crucial role in her recovery, advocating for her when she couldn’t speak. Taylor’s experiences inspired her to write for Substack Rare Disease Girl, where she chronicles her journey with humor and authenticity, aiming to educate and empower others facing similar challenges.

We explored Taylor’s journey of navigating life with a chronic illness, the impact on her relationships, and her approach to parenting. Taylor discussed her upcoming book, which covers relationships, career, and gratitude, highlighting the importance of embracing vulnerability and finding strength. Her story is a powerful testament to the human spirit's resilience and the transformative power of fresh starts.

As an actor, author, and patient advocate, Taylor Coffman has captivated audiences with her unique blend of humor and authenticity sharing her inspiring personal story of survival and resilience after an extremely violent and rare disease diagnosis.

Before her disease, Taylor's acting career on stage and screen was marked by versatility and depth. A storyteller with disarming humor, Taylor has a particularly extensive background in comedy, having worked on Jimmy Kimmel Live, studying at Upright Citizens Brigade, traveling with musical comedy shows to the Edinburgh Fringe Festival as well as a recurring role on season 2 of HBO's Silicon Valley directed by Mike Judge, Life in Pieces on CBS, and Rachel Dratch’s Late Night Snack on TruTV. She also appeared in Feud: Bette and Joan directed by Ryan Murphy.

In addition, Taylor has over a decade of experience in creative project management in media, including former operations lead for LAist Studios, an award-winning podcast production studio.

Everything in Taylor’s life ground to a halt during the birth of her daughter. Her delivery triggered atypical Hemolytic Uremic Syndrome, leaving Taylor near death with multiple organ failure. Defying all odds, her experience inspired her to work as a patient advocate, empowering others with their life-changing diagnosis.

Taylor’s message of patient empowerment quickly gained momentum. In her article for the Huffington Post, I Spent Weeks Near Death In The ICU. Asking My Doctors To Do This 1 Thing May Have Saved My Life, Taylor shares how her medical catastrophes forever changed how she approaches her own healthcare. The article topped Apple News as the #1 story, garnering nearly 1 million impressions in 48 hours.

Taylor Coffman has shared her story as keynote speaker at the aHUS Foundation Conference, as well as sharing her story to the FDA, the American Society of Hematologists, and The Moth among others.

At the intersection of disability, motherhood and adapting to a new chronic illness, Taylor began writing for Substack Rare Disease Girl - which chronicles her experience of living with a rare medical condition and navigating life’s inevitable challenges. In Taylor’s upcoming book, she hopes to educate and advocate for patients, as well as to bring more awareness to life with chronic illness. Bridging her comedy and project management expertise, she naturally weaves together the harsh reality of her difficult healthcare journey with light, laughter, and ultimate path to greater purpose and healing. Taylor lives in Santa Monica with her husband Zach, daughter July, and rescue dog, Sunny.

Follow Taylor on Instagram: https://www.instagram.com/taylorcoffmanmade/

Sign up for her Substack: https://taylorcoffman.substack.com/

Huffington Post piece: https://www.huffpost.com/entry/rare-disease-girl-healthcare-advocate_n_65a86c22e4b00bbb446dd02b

We asked L'Oreal for her wise words for anyone starting fresh and she shared her advice for showing up messy, setting aside our need to be perfect, and just putting pen to paper. If you're a creator or writer, you will definitely want to hear her wise words! We love her advice on "feeling the fear" and not waiting for the perfect moment to get started on your journey.

Listen to the full episode with L'Oreal: https://www.freshstartsregistry.com/podcast-episodes/loreal-thompson-payton-the-reframing-of-perfection

L'Oreal's website: https://www.ltinthecity.com/

Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power: https://amzn.to/3PlHvET

Joe and Justin record and perform family music with a goal to inspire children and their parents to step outside and get creative. They believe this can motivate kids to gain a greater respect for the natural world, their communities, and themselves.

The five-time Parents’ Choice Award winners have garnered praise from the likes of NPR’s All Things Considered and USA Today, and have been called “two of family music’s best songwriters.”

We asked Joe for his wise words for anyone going through a fresh start, and he shares why he believes it's always a good reminder to "do your work," and see where you need to bring self love in your life. An important reminder about giving yourself self-care and time to build back your foundation and cultivate your connection to yourself.

Listen to the full episode here: https://www.freshstartsregistry.com/podcast-episodes/joe-mailander-the-okee-dokee-brothers

Okee Dokee Brothers: https://www.okeedokee.org/

We asked Zach for wise words for someone going through a fresh start - especially a tough, forced fresh start. He shares why creativity is life-saving during forced fresh starts. And he shares how we can process fresh starts with storytelling and art.

Listen to the full podcast episode with Zach Lupetin: https://www.freshstartsregistry.com/podcast-episodes/zach-lupetin

Dustbowl Revival: http://www.dustbowlrevival.com/

We asked Erica for her wise advice for anyone going through a fresh start in life - and we absolutely loved her response about why we need to keep growing and evolving. Her confidence to bust though any limits in life is inspiring - as she says "who says we can't?" and as we said, we wanted her whole response tattooed on our heads!

Listen to the full episode with Erica Taylor here: https://www.freshstartsregistry.com/podcast-episodes/erica-taylor

Erica Taylor's Instagram: https://www.instagram.com/ericataylor2347/

Erica Taylor's TikTok: https://www.tiktok.com/@ericataylor2347

We asked Nia for her wise words for anyone who is starting fresh, and she shared her philosophy of being compassionate to yourself and why it's so important to be kind to yourself before anything else.

Nia's webite: https://nianationdennis.com/

Nia's Instagram: https://www.instagram.com/niaadennis/

Nia's TikTok: https://www.tiktok.com/@nia.nation?lang=en

Laurel's website: https://laurelladeville.com/

Laurel's TikTok: https://www.tiktok.com/@laurelladeville

Laurel's Instagram: https://www.instagram.com/laurelladeville/

Laura Danger, also known as That Darn Chat, is a passionate advocate, educator, and content creator dedicated to promoting equitable household labor and fostering healthy relationships. With a background in teaching and social work, Laura uses her platform to engage in meaningful conversations about gender roles, mental load, and the importance of fair division of domestic responsibilities. Through her engaging and informative content, Laura aims to inspire individuals and couples to create more balanced and fulfilling lives. Laura is the co-host of the Time to Lean Podcast, as well.

Laura's website: https://www.thatdarnchat.com/

Laura's Instagram: https://www.instagram.com/thatdarnchat

Laura's TikTok: https://www.tiktok.com/@thatdarnchat

Time to Lean Podcast: https://podcasts.apple.com/us/podcast/time-to-lean/id1620236607

The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual co-working, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. 

Who can be an expert? 

An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. 

https://www.freshstartsregistry.com/expert-types

What are the benefits of joining Fresh Starts? 

Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.

Please see THIS LINK for more info!

https://www.freshstartsregistry.com/become-an-expert

How can people sign up to join? 

Every expert has to apply and we vet them to make sure they are a good fit. We have a six month commitment to join - and after six months it is month to month and you can cancel anytime. To apply to be an expert, please use THIS LINK: https://www.freshstartsregistry.com/application

On this episode of The Divorce Announcement Season, we talked to crisis communication strategist Molly McPherson, about the trend of announcing divorces on social media. We discuss why people, both celebrities and regular individuals, are choosing to be open about their divorces on social media. Molly provides tips and strategies for announcing a divorce publicly, emphasizing the importance of considering what's at stake and framing the message in a way that focuses on collaboration and a positive future. We also discuss the empowerment of having control over the narrative and the possibility of talking about divorce without explicitly mentioning it. We chat about Kelly Clarkson's divorce strategy and how celebrity divorce is just like a regular divorce.

On this episode of The Divorce Announcement Season, we talked to mom, writer, and professor Kelly McMasters. Kelly McMasters, author of The Leaving Season, discusses her experience with divorce and how she announced it to the world. She shares that her book served as her divorce announcement, as the process was prolonged and gradually revealed to different people. Kelly emphasizes the importance of keeping the announcement respectful and focused on one's own perspective. She also highlights the power of sharing and finding support from others who have experienced divorce or loss. Kelly's advice is to be open and not be ashamed, as it helps in moving forward and feeling less alone.

On this episode of The Divorce Announcement Season, we talked to mom, actress, and podcast host Monika Casey. Monika talks about how she de-activated her social media during her divorce, however felt dis-empowered when her divorce announcement was revealed in TMZ. We talked about how to handle your divorce announcement when the narrative spins out of control, and how to empower yourself as you re-write the narrative of your divorce.

Monika Casey is the co-host of Divorce Party Podcast with Tom Arnold.

On this episode of The Divorce Announcement Season, we talked to comedian, actor, and father Tom Arnold. Tom Arnold talks about the difference in announcing a divorce pre and post the advent of social media, having your divorce in the tabloids, and why he wanted to talk about his divorce publicly. We chatted about his becoming a single dad and his advice for other single dads; and we talked about how to comport yourself when there is a narrative being crafted about you by other people. Tom talks about why it’s important to be open about your divorce, how a publicist assists (or doesn’t) in the divorce announcement, and gives some really helpful advice for getting out of bed in the morning.

Tom Arnold is the co-host of Divorce Party Podcast with Monika Casey.

On this episode of The Divorce Announcement Season, we talked to three Fresh Starts Experts about their perspective, helpful advice, and how they support clients with telling people in their life about their divorce.

This episode features:

• Lisa Happ, certified divorce, narcissistic abuse, grief coach; get in touch with Lisa HERE.

• Dr. Anita Smith, divorce coach and founder of Life After Divorce Coaching Services; get in touch with Dr. Smith HERE.

• Jason Scriven, men’s divorce coach, founder of Scriven Program; get in touch with Jason HERE.

On this episode of The Divorce Announcement Season, we talked to Christina Bailey, of Baby Bailey Mama Drama. Christina Bailey, a first-grade teacher and mother of four, shares her experience of announcing her divorce from her wife on social media. She emphasizes the importance of owning the announcement and being authentic. She also discusses the impact on her social media platform and the support she received from others who had gone through a similar experience.

You can find Christina Bailey on Instagram.

On this episode of The Divorce Announcement Season, we talked to Jordan Reid. Jordan Reid is the founder of Ramshackle Glam, as well as the author of The Big Activity Book for Divorced People (and more). Olivia and Jordan discuss the importance of sharing divorce announcements and the impact of writing about divorce. They also talk about the response from women and the need for humor during the divorce process. Jordan shares insights from her book, The Big Activity Book for Divorced People, which provides a lighthearted approach to navigating divorce.

You can find Jordan on Instagram and her website, Ramshackle Glam.

On this episode of The Divorce Announcement Season, we talked to Jessica Castro. Jessica Castro was on season 2 of Married at First Sight, and we talked about how she had to keep her divorce announcement under wraps, and what happened when she did finally announce on social media. She also gives her advice for crafting a social media friendly divorce announcement.

You can find Jessica on Instagram.

On this episode of The Divorce Announcement Season, we talked to Emily Farris. Emily is a writer and the author of I'll Just Be Five More Minutes: And Other Tales from My ADHD Brain; Emily shared her divorce announcement in an essay, “I Made My Husband the Hero of My Memoir; Then My Marriage Ended” on Cup of Jo. She discusses how the response she received was overwhelming, with hundreds of women reaching out to thank her for sharing her story. Emily emphasizes the importance of sharing the hard stuff in life, including divorce, and the empowerment that comes from choosing joy and staying true to oneself.

You can find Emily on Instagram and Substack.

On this episode of The Divorce Announcement Season, we talked to Rachel Sobel. Rachel Sobel shares her experience of announcing her divorce and offers advice on how to handle the announcement. She discusses the challenges of announcing a divorce before the age of social media and the impact it had on her relationships. Rachel emphasizes the importance of taking control of the narrative and finding empowerment in sharing the news. She also provides tips for crafting a divorce announcement and navigating social media while going through a divorce.

You can follow Rachel on Instagram.

On this episode of The Divorce Announcement Season, we talked to Jolie Steele. Jolie shares her experience of announcing her divorce on social media and to friends and family. She emphasizes the importance of setting the tone and framework for the announcement, particularly when children are involved. Jolie offers tips for those going through a divorce and preparing to make the announcement, including taking on a neutral PR agent mindset and detaching from others' emotional reactions. She also mentions the value of a divorce registry for receiving support.

You can find Jolie on Instagram and Substack.

On this episode of The Divorce Announcement Season, we talked to Scarlett Longstreet. Scarlett, a writer and mother of three, shares her experience of announcing her divorce to a larger community. She discusses the importance of providing clarity and reducing assumptions by making a formal divorce announcement.

Scarlett is a writer and self-proclaimed “little treat and long car sit enthusiast” from Detroit.

You can find Scarlett on Instagram and Substack. 

On this episode of The Divorce Announcement Season, we talked to Liz Pharo. Liz Pharo, CEO and founder of Divorce.com, discusses how she announced her divorce and the importance of divorce announcements. She shares that she and her ex-husband waited until after their divorce to announce it, and they did so through a mass text message. Liz also provides tips for announcing a divorce, such as keeping a small circle involved and being thoughtful in the messaging. She emphasizes the importance of ending the news cycle and not letting the divorce become the talk of the town. Finally, Liz highlights how Divorce.com makes the divorce process easier by offering a collaborative approach, assigning a case manager, scheduling mediation sessions, and producing paperwork.

For more information on Divorce Announcements, check out the links below!

Announcing the Divorce Announcement: https://www.freshstartsregistry.com/blog/divorce-announcements

3 Reasons to Write a Divorce Announcement: https://www.freshstartsregistry.com/blog/3-reasons-to-write-a-divorce-announcement

What is a Divorce Announcement? https://www.freshstartsregistry.com/blog/what-is-a-divorce-announcement

The Importance of Divorce Announcements: https://divorce.com/blog/what-is-divorce-announcement/

On this episode of The Divorce Announcement Season, Olivia Dreizen Howell, the CEO and co-founder of Fresh Starts Registry, talks about her own divorce announcement and why/how this Divorce Announcement season came to be.

You can find Olivia on Instagram and Twitter as @thedigitalyenta

For more information on Divorce Announcements, check out the links below!

Announcing the Divorce Announcement: https://www.freshstartsregistry.com/blog/divorce-announcements

3 Reasons to Write a Divorce Announcement: https://www.freshstartsregistry.com/blog/3-reasons-to-write-a-divorce-announcement

What is a Divorce Announcement? https://www.freshstartsregistry.com/blog/what-is-a-divorce-announcement

The Importance of Divorce Announcements: https://divorce.com/blog/what-is-divorce-announcement/

We discuss the impact of diet culture on our relationship with food and the joy of embracing our true desires. In this conversation, Cole Kazdin discusses the journey of relearning what you enjoy in food and the importance of experimenting and loosening up rigidity. They also explore the challenges of finding time for self-care and prioritizing oneself in a busy and overwhelming world. The conversation emphasizes the importance of embracing gray areas in life and using food as a tool for self-discovery. We also share our favorite salad recipes and discuss the sensory experience of food. Overall, the conversation highlights the broader themes of self-care, self-discovery, and the connection between food and well-being.

Key takeaways from this episode with Cole Kazdin:

• Recovery from an eating disorder involves building a healthy relationship with food and finding joy in eating.

• Diet culture perpetuates restrictive eating patterns and can hinder the ability to enjoy food.

• Finding moments of joy in food, even in challenging circumstances, can enhance the overall eating experience.

• Food experiences can vary in different cities, with New York often offering vibrant and diverse culinary options.

On this episode of A Fresh Story, we chat with Rachel Sobel about all the things! We discussed the process of healing and finding love after divorce, and explore the challenges of integrating a new partner into a single parent's life and the importance of setting expectations and boundaries. She emphasized the significance of communication, transparency, and being each other's rock in a relationship, and also discuss the role of timing, rebounds, and learning from past relationships.

The conversation highlights the importance of prioritizing children and creating a safe space for open communication and vulnerability. They challenge societal expectations and emphasize the importance of maintaining intimacy and connection in a long-term relationship. In this conversation, Olivia and Jenny discuss their experiences with stepfathers and blended families with Rachel Sobel. They talk about the impact of stepfathers on their lives and the importance of seeing their mothers happy. They also discuss the challenges and joys of blending families and the importance of creating individual relationships within a blended family.

We discuss the importance of choosing the right partner and navigating conflict in a healthy way, and also discuss the impact of blended families on children and the importance of seeking support and advice. Overall, the conversation highlights the complexities and rewards of blended families and the importance of intentional dating and authenticity.

Topics discussed in this episode:

• Stepfathers can have a significant impact on the lives of children in blended families, providing love, support, and a sense of family.

• Creating a happy family in a blended family requires intentional effort, including spending quality time together and creating special traditions.

• Building a strong relationship with a stepfather involves giving them space to develop their own relationship with the child, separate from the biological parent.

• Blending families and having a baby together can bring up fears and challenges, but with open communication and support, it is possible to create a loving and inclusive family dynamic.

• Navigating conflict and resolving issues in a blended family is important for teaching children healthy conflict management skills and creating a strong foundation for the family.

• Being alone after a divorce can be a liberating and empowering experience, allowing individuals to focus on themselves and their own happiness.

• Choosing the right partner in a blended family is crucial, and it is important to prioritize compatibility, shared values, and a willingness to put the children's needs first.

• Individual relationships within a blended family are important, and allowing each person to have their own unique bond with the child can strengthen the overall family dynamic.

• Navigating conflict in a blended family requires open communication, honesty, and a willingness to work through challenges together.

• Blended families can have a significant impact on children, and it is important to provide them with love, support, and a sense of belonging.

• Intentional dating involves being clear about what you want in a partner and being open to building a new family unit.

• Honesty and authenticity are key in building strong relationships within a blended family and creating a safe and supportive environment for everyone involved.

• Seeking support from friends, family, and professionals can be helpful in navigating the challenges of blended families and providing guidance and advice.

• Long-distance relationships can provide space and freedom for individuals in blended families, allowing them to maintain their own identities and pursue their own interests.

We talked to marketing and branding expert Christine Gritmon about packing up her family’s life in America and moving abroad. We discussed all of the details of the big move, why they made the decision, and why Christine ultimately made the decision to give up her dream house and lead her family on a fresh start journey to England. If you’ve ever wondered about moving your family abroad, take a listen to this lovely episode with the wonderful Christine Gritmon!

Learn more about Christine Gritmon on her website: https://www.gritmon.com/

In this conversation, Olivia, Rob, and Jenny discuss various topics, including Rob's new podcast, the challenges of marketing a podcast, Jenny's honeymoon experience, and the dark side of the honeymoon period. They also explore the dynamics of early marriages, the identity shift that comes with marriage, and the importance of commitment in maintaining a relationship. The conversation highlights the ups and downs of relationships and offers insights into navigating the different phases of a partnership.

In this conversation, Rob discusses the importance of commitment and remaining committed in a relationship. He shares his experiences of making mistakes and learning from them, as well as the challenges of having fresh starts. Rob emphasizes the need for effective communication, defining the problem, and assuming good intentions in relationships. He also highlights the importance of reframing arguments and taking a moment to communicate effectively.

Topics discussed in this episode of A Fresh Story with Rob Abney:

• Commitment and remaining committed are crucial in a relationship.

• Learning from past mistakes is essential for personal growth and relationship improvement.

• Having fresh starts in relationships requires forgiveness, letting go of past baggage, and focusing on the present.

• Effective communication, defining the problem, and assuming good intentions are key to resolving conflicts in relationships.

Alex Alexander wears many hats as a founder, speaker, podcaster, and soon-to-be-published author, but her work always centers around one passion - exploring the dynamics of community and friendship in our daily lives, uncovering what's working and what's not. Through her work, Alex provides relatable examples and practical insights, empowering you to create a support system that truly resonates with you.

Alex Alexander discusses the importance of community and friendship in our lives. She shares her personal journey of discovering the value of support and realizing her own worthiness. Alex also talks about her career in the wedding industry and how it influenced her understanding of emotional connections and the importance of creating meaningful experiences. She emphasizes the role of friend group culture and the impact of friends' parents in building a strong support system. Ultimately, Alex believes that a healthy support system is the ultimate form of self-care. In this conversation, Alex Alexander discusses her journey from being a wedding planner to focusing on friendship and connection. She emphasizes the value of connection and the importance of appreciating the relationships we already have. Alex provides practical advice for making friends in a new country and encourages individuals to be specific about the type of friendships they want. She also highlights the significance of leaving one's comfort zone and finding communities where one feels a sense of belonging.

Topics discussed on this episode of A Fresh Story with Alex Alexander:

• The ultimate self-care is having a healthy support system.

• Friends can play a crucial role in helping us realize our worthiness.

• Creating meaningful experiences and emotional connections is essential in building strong relationships.

• Friend group culture and the influence of friends' parents can shape our support systems. Friendship is not black and white, but rather a spectrum of connections that contribute to our support system.

• When making friends in a new country, it's important to be patient and invest time in building connections.

• Broadening your base of connections, whether through formal communities or neighborhoods, can lead to meaningful friendships.

• Voicing your desire for more friendships, especially with specific interests or activities in mind, can help attract like-minded individuals.

• Accepting support from existing connections and reaching out to others who have gone through similar experiences can provide valuable guidance and companionship.

Raena Boston is a rising thought leader in the women’s and maternal rights space with a fresh, imperative voice. She is a working mom of three, fierce advocate, co-founder of the nonprofit focused on mothers’ rights Chamber of Mothers, and an HR corporate baddie. By night, she writes and creates content for her online platform, The Working Momtras. The Working Momtras is a community designed to help empower moms to unsubscribe from the scams of motherhood, resign from doing it all, and instead lean into their inherent worth.

Raena has appeared on Good Morning America, PBS Newshour, and many of your favorite podcasts. She is regularly tapped to provide thought leadership on the intersection of working motherhood, paid leave, and childcare.

She and her family reluctantly reside in Florida.

Raena Boston shares her journey of experiencing burnout, panic attacks, and a fresh start in 2020. She re-evaluated her career, her marriage, and her own self-worth, leading to significant changes in her life. Raena's story highlights the importance of prioritizing mental health, setting boundaries, and redefining success. In this conversation, Raena Boston discusses her journey through marriage, motherhood, and advocacy. She emphasizes the importance of choice and wanting what's best for oneself and the other person in a relationship. Raena shares how the birth of her daughter and her experience with paid leave inspired her to start the Chamber of Mothers, an organization focused on paid family leave, affordable childcare, and improved maternal health outcomes. She highlights the need for community care and collaboration, asking better questions, and supporting each other. Raena encourages individuals to trust themselves and approach challenges with curiosity instead of fear. She also shares her love for food, particularly a delicious lobster roll. Finally, Raena invites listeners to get involved with the Chamber of Mothers and make a difference in creating a better system for mothers and families.

Topics discussed in this episode of A Fresh Story with Raena Boston:

• Burnout can lead to panic attacks and disassociation, and it's important to recognize the signs and seek help.

• Taking a mental health leave can be a crucial step in recovering and reevaluating one's life and priorities.

• Diagnoses like ADHD can provide clarity and understanding of one's experiences and challenges.

• Reexamining work, relationships, and personal values can lead to transformative changes and a fresh start.

• Choice and wanting what's best for oneself and the other person are crucial in a relationship.

• The Chamber of Mothers advocates for paid family leave, affordable childcare, and improved maternal health outcomes.

• Community care, collaboration, and asking better questions are essential for supporting working mothers.

• Trusting oneself and approaching challenges with curiosity can lead to personal growth and positive change.

Reema Zaman, author and speaker, shares her journey of finding her voice and reclaiming her power after leaving an abusive relationship. She discusses the importance of using language to shape our beliefs and the transformative power of writing. Rima also highlights the significance of living alone and embracing one's true self. Her story is a testament to the resilience and strength of women. In this conversation, Reema Zaman discusses her journey as a writer and the importance of finding one's voice and reclaiming oneself. She shares her experiences of moving to different cities, staying with her parents, and working various jobs to pursue her writing career. Reema also talks about the challenges she faced in the publishing industry and the power of social media in connecting with others. She emphasizes the need for women to support and uplift each other and offers advice for those going through a fresh start.

Topics discussed in this episode of A Fresh Story with Reema Zaman:

• Abusive relationships can strip away a person's voice and power, but finding the courage to leave can lead to personal growth and transformation.

• Writing can be a powerful tool for self-discovery and healing, allowing individuals to find clarity, confidence, and a new sense of identity.

• Language shapes our beliefs and self-perception, so it's important to use empowering and affirming language to build a positive sense of self.

• Living alone can provide a valuable opportunity for self-reflection and self-discovery, allowing individuals to tune into their own voice and embrace their true selves.

• The journey of healing and self-discovery requires discipline, resilience, and the willingness to challenge societal conditioning and expectations. Finding one's voice and reclaiming oneself is a powerful journey.

• Moving to different cities and exploring new opportunities can lead to personal and professional growth.

• The publishing industry can be challenging, but social media has democratized access to resources and connections.

• Supporting and uplifting women is essential for creating a more inclusive and empowering community.

• Embracing fresh starts and pursuing what you love can lead to personal fulfillment and success.

Skyler Day is a singer-songwriter/producer whose confessional approach to music has definitely made her an artist to watch. Her recent single "The Best Worst Thing", garnered her 2nd place in the International Songwriting Competition out of 21,000 entries and she also caught the attention of GRAMMY-winning Kacey Musgraves, who handpicked Skyler for a mentorship that led her to play at ACL Fest. Her latest single “Monsters” is out now! In addition to her music career, the Georgia-native is a well-established actress recurring on shows such as NBC’s Parenthood, Law & Order: SVU, Pretty Little Liars, Raven's Home and FOX’s The Resident.

Skyler Day, a singer-songwriter and producer, discusses her journey in the music industry and her recent foray into producing her own music. She shares her experiences and challenges in learning to produce and the freedom it has given her in expressing her musical ideas. Skyler also talks about the inspiration behind her song 'Monsters' and the universal theme of falling in love with someone who turns out to be different than expected.

She discusses her plans for future music projects and the potential for producing other artists. Skyler emphasizes the importance of breaking stereotypes and creating music that resonates with people's real-life experiences. Skyler Day discusses the importance of honesty in music and how it resonates with listeners. She draws inspiration from the music scene in Laurel Canyon and the artists who were unafraid to tackle real issues. Skyler emphasizes the value of leading with kindness and creating a good space for collaboration.

She reflects on her role in representing real issues on the TV show Parenthood, particularly the impact of the abortion episode. Skyler cautions against the dangers of comparison and encourages individuals to embrace their unique selves. She shares her love for making pasta from scratch and reveals the romantic story of how she met her husband at a commercial audition.

Topics discussed in this episode of A Fresh Story with Skyler Day include:

• Honesty is crucial in music as it allows artists to connect with listeners on a deeper level.

• Drawing inspiration from artists who fearlessly tackle real issues can lead to impactful and meaningful music.

• Leading with kindness and creating a positive environment fosters collaboration and creativity.

• Representation of real issues in TV shows and music can help break stigmas and promote understanding.

• Comparing oneself to others can hinder personal growth and creativity; embracing one's unique self is liberating.

• Finding joy in the simple pleasures of life, such as making pasta from scratch, can bring fulfillment and happiness.

You can learn more about Skyler on her website, Instagram, and Spotify.

In this episode of A Fresh Story, Olivia and Jenny talk to Shani Silver, an author and podcaster, about the exploitative nature of dating apps and the societal pressure to be in a relationship. They discuss the evolution of dating apps from websites to apps, and how these platforms prioritize profit over helping users find love. Shani emphasizes the importance of reframing single-hood and finding happiness while single. They also touch on the reactions to Shani's content and the lawsuit against Match Group for making love elusive on purpose. In this conversation, Shani Silver discusses the predatory nature of dating apps, the pressure to find love, and the importance of living authentically.

She highlights the lack of safety measures on dating apps and the need for change in dating app culture. Shani emphasizes the importance of living a fulfilling life and challenging societal expectations. She encourages individuals to define their own identities and celebrate single-hood. Overall, the conversation explores the complexities of modern dating and the impact it has on individuals' mental health and self-worth.

Shani Silver is an author and podcaster originally from Fort Worth, Texas. Her name is pronounced like “rainy” with a “sh.” Her book, A Single Revolution: Don't look for a match—light one, helps singles reframe singlehood to see its value and validity, for as long as we happen to be single. She is not an advocate for singlehood, she's an advocate for people being happy while single, and there is a difference. Her podcast, A Single Serving Podcast, launched in April of 2019 in the hopes of giving single women content that—for once—didn’t revolve around dating, and to support singles around the world in shedding the societal shame of singlehood. Shani has lived and dated in Austin, TX, Los Angeles, CA, Chicago, IL, Philadelphia, PA, and Brooklyn, NY. She currently lives in New Orleans. Following ten years of use, Shani permanently deleted her dating apps in January of 2019. She has loved her life ever since.

Topics discussed in this episode of A Fresh Story with Shani Silver:

• Dating apps prioritize profit over helping users find love.

• Singlehood should be reframed to focus on happiness and personal growth.

• Societal expectations and stigmas around relationships can be harmful.

• The lawsuit against Match Group highlights the addictive nature of dating apps. Dating apps can have addictive behaviors and may not deliver on what people are seeking.

• The pressure to find a romantic partner can lead to settling and compromising one's values.

• Dating apps lack safety measures and can expose users to abusive or predatory behavior.

• Living authentically and focusing on personal fulfillment is more important than conforming to societal expectations.

• It is crucial to challenge the commercialization of love and celebrate singlehood as a valid and fulfilling lifestyle.

L’Oreal Thompson Payton is the author of Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power. Her work has appeared in outlets such as Bitch, Bustle, Essence, SELF, and Well + Good, just to name a few. As a writer, L’Oreal expertly blends refreshingly confessional career and life advice with inspirational insight and just the right amount of humor. She does this by authentically and vulnerably sharing her lessons learned and imperfections while bringing her readers along with her on the journey.

L'Oreal shares her journey as an author and the challenges she faced in publishing her book. She discusses the importance of not waiting for perfection and taking action. L'Oreal also talks about the impact her book has had on readers, inspiring them to pursue their dreams. She shares her experience with infertility and the need for more diverse voices in the conversation. L'Oreal emphasizes the importance of self-care and breaking the cycle of perfectionism, especially as a mother. In this conversation, L'Oreal Thompson Payton discusses her experiences with infertility, motherhood, and postpartum depression. She emphasizes the importance of sharing stories and providing hope to others facing similar challenges.

The conversation also explores the impact of perfectionism on parenting and the need to seek help for postpartum depression. L'Oreal challenges societal expectations of motherhood and encourages authenticity and vulnerability. The conversation concludes with discussions on the biological and emotional impact of pregnancy, the importance of talking about postpartum depression, and L'Oreal's pop culture inspirations and future projects.

Topics discussed on this episode with L’Oreal Thompson Payton:

• Don't wait for perfection, take action and get started on your goals.

• Believe in yourself and have faith in your abilities.

• Your journey may not go according to plan, but that doesn't mean it won't lead to something great.

• Share your story and experiences to inspire and connect with others. Sharing personal stories of infertility and motherhood can provide hope and support to others facing similar challenges.

• Perfectionism can have a negative impact on parenting, and it is important to embrace imperfection and ask for help.

• Postpartum depression is a common experience, and seeking professional help is crucial for mental well-being.

• Societal expectations of motherhood can be harmful, and it is important to challenge and redefine these expectations.

• Pregnancy has both biological and emotional effects, and it is important to prioritize self-care and seek support.

• Open conversations about postpartum depression are essential to reduce stigma and provide support to new mothers.

• Finding inspiration in pop culture can be empowering and uplifting.

• Predictions for Beyonce's future projects generate excitement and anticipation.

• Supporting authors and creators like L'Oreal Thompson Payton can help amplify diverse voices and stories.

Check out more from L’Oreal on her website, subscribe to newsletter & podcast, Instagram, and Twitter, and of course BUY THE BOOK!

A Fresh Story Podcast is top 2% personal journals podcast, hosted by sisters and co-founders of Fresh Starts Registry, Olivia Dreizen Howell and Jenny Dreizen. Through candid, authentic, and sincere conversations, the podcast explores courageous life choices, creative concepts, innovative ideas, and fresh start stories.

A Fresh Story podcast has garnered acclaim for delving into a range of cultural subjects that are frequently neglected. It is through these discussions on A Fresh Story, that the sisters explore the many aspects of life that often escape cultural attention, offering fresh perspectives on a variety of experiences, some significant and some seemingly ordinary, but all incredibly important.

Join Olivia, Jenny, and their esteemed guests on a journey filled with laughter, tears, and discussions on moments of bravery, decisions of significance, and the concept of fresh starts, as they collectively navigate the complexities of the human experience. So, make sure to rate, review, subscribe, and follow A Fresh Story so you don’t miss any of the fresh conversations coming up! You can always learn more on AFreshStory.com.

Did you know that you can get divorced online? It’s true. When we discovered Divorce.com we could sense immediately that their mission was so in line with ours here at Fresh Starts - to eliminate the overwhelm of divorce. Divorce.com is an online platform that offers a streamlined path through divorce to help couples avoid unnecessary conflict and costs. We got the chance to chat with Divorce.com’s founder and CEO, Elizabeth Pharo, about the divorce.com process and we talked about how they are so passionate about making the divorce process easier for everyone involved. On this episode of The Divorce Season, we’re covering everything you need to know to get divorced online with Divorce.com.

Questions covered in this episode:

• How can I use Divorce.com to get divorced?

• What are the benefits of using Divorce.com?

• How can Divorce.com save you money?

• How do I know if Divorce.com is a good option for me? 

• How can I get in touch with Divorce.com? 

  For more information, head to Divorce.com, learn more about their comprehensive platform, and get in touch with any questions you may have. Remember, you’re not alone, we’re all here to support you through this transition.

Do you know what gray divorce is? Gray divorce refers to the increasing trend of couples divorcing later in life, typically after the age of 50 or during their retirement years. This phenomenon has seen a significant rise in recent years, challenging the traditional notion of marriage as a lifelong commitment. Factors contributing to gray divorce include longer life expectancies, shifting societal attitudes toward divorce, and evolving priorities and aspirations among older adults.

While the decision to divorce later in life can be difficult, it also represents a desire for personal growth, self-discovery, and pursuing happiness in the remaining chapters of life. As gray divorce rates continue to rise, it underscores the importance of addressing the evolving dynamics of relationships and supporting individuals through life's transitions with empathy and understanding.

We talked to author Carole Holiday about her divorce later in life, and how she reinvented herself after a 3 decade long marriage. Carole Holiday is an “Accidental Author” who calls herself not just a survivor of life after loss, but a thriver. Carole is the author of I Don’t Know Who I Am Anymore, a guide through those moments when you wonder if the nightmare will ever end, a testament to the truth that God has good things in store for you, and a reminder that even your pain can become a beautiful part of who you are becoming.

We were so inspired by Carole's positivity, grace, resilience, and sense of humor. We know you will love this conversation with author Carole Holiday!

Learn more about Carole on her website: https://www.caroleholiday.com/

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you need to know to support someone in your life transitioning to divorce.

Questions covered in this episode:

• How can you help a friend going through a divorce?

• What are some tangible ways you can help people going through a divorce?

• What are some free ways to help someone through a divorce?

• What support can you offer to someone going through a divorce?

• How can you build a divorce registry?

  
  

  Fresh Starts Experts featured in this episode:

• Carrie Rose, SunUp Coaching LLC, divorce and transitions coach

• Rachel Snow, Luminary Divorce Coaching, divorce coach

• Allison McFadden, divorce coach, founder of Divorce by Allison

• Susan Tripi, Empowerment and Divorce Coach, licensed realtor

  You can learn more at DivorceMonth.com, DivorceGuide.co, and FreshStartsRegistry.com

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you need to know to help start fresh after a divorce, including how to refresh your home, jump into dating and relationships, reclaim your sexuality, process the divorce with your children, and manage the grief of your relationship changing and ending.

Questions covered in this episode:

• How can I start dating again after divorce?

• What’s sex like after divorce?

• How can I restock my life again after divorce?

• Any tips for normalizing divorce for my kids as we move forward?

• How can I deal with the grief of my marriage ending?

  
  

  Fresh Starts Experts featured in this episode:

• Susan Trotter, PhD, relationship and dating coach and expert

• Jackie Golob, Sex and Spiritual Wellness Coach, Therapist, and founder of Shameless Therapy

• Shantae Duckworth, professional organizer and founder of Shantaeize Your Space

• Aurisha Smolarski, co-parenting coach, therapist, Certified Mediator, author of Cooperative Co-Parenting

• Sonja Harris, grief and transitions coach, founder of Rebuilding Blocks LLC

  
  

  Remember, you can find more info on DivorceGuide.co and DivorceMonth.com and get in touch with all of these experts on FreshStartsRegistry.com/experts.

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you need to know to help manage your own mental health during the transition to divorce. Divorce can take a real toll on your mental health, so we’ve asked the experts for ways in which we can process, evolve, and nurture ourselves during this time.

Questions covered in this episode:

• Why should you work with a therapist during your divorce? How can that help?

• What are some ways to ease anxiety during the divorce process?

• How can you take care of yourself mentally and physically during a divorce?

• How can you ease stress during the divorce process?

  
  

  Fresh Starts Experts featured in this episode:

• Bonnie Scott, therapist and founder of Mindful Kindness Counseling

• Janice Holland, therapist and trauma coach, founder of The Courageous Woman

• Abbey Sangmeister, therapist and burnout coach, founder of Evolving Whole

• Robyn Gaillard, mind body connection coach, founder of MyWayOm

  
  

  Remember, you can find more info on DivorceGuide.co and DivorceMonth.com and get in touch with all of these experts on FreshStartsRegistry.com/experts.

What happens when a divorce lawyer gets divorced? How does she pick her own divorce attorney? What is the advice she gives to her clients about strategizing their divorce? We had the chance to talk to the wise and wonderful Nicole Sodoma, the “marriage loving divorce attorney,” and Managing Principal of Sodoma Law.

We talked to Nicole about the end of her marriage, her fresh start as a single mom of three sons - and how Glennon Doyle’s “held and free” was her North Star through the next phase of her life. We talked about how to find your joy after divorce, why divorce can feel so icky, and how Nicole ultimately found love again.

Nicole Sodoma is the author of the book Please Don’t Say You’re Sorry, in which Nicole shares empowering advice to help you sustain a real and happy marriage, recognize when that’s just not possible, and know what to expect and do from there. What’s more, she offers all of this with a generous dose of humor to remind you that you can and will laugh again. You can grab the book HERE.

You can learn more about Nicole on her website, Facebook, Twitter, and Instagram.

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

How to Get Divorced as a Stay At Home Mom:

On this episode, we’re covering everything you need to know in order to get divorced as a stay at home parent. We get a lot of questions from women who aren’t the primary earners, who work as the primary parent, and are seeking a divorce. How can you get divorced as a stay at home mom? We have all the answers.

Questions covered in this episode:

• What legal steps should I take to protect my rights and interests as a stay-at-home mom?

• How will child custody arrangements work in my situation, and what's the best outcome for my children?

• Can I seek financial support (alimony) during and after the divorce to support my family?

• What happens to the family home and other shared assets during the divorce process?

• How can I ensure I have access to important financial documents and assets?

• What resources or support systems are available to help me during this transition?

• Is it possible to continue my education or gain employment while going through a divorce?

• What role does mediation or collaborative divorce play in my situation, and is it a viable option?

• How can I take my current skills and add them to a resume for a job?

Fresh Starts Experts featured in this episode:

• Kara Francis, Divorce Attorney, Mediator and Divorce Coach

• Cynthia Cartier, Divorce Attorney and Mediator, founder of Connecticut Mediation & Arbitration Services, LLC

• Ann Runkle, founder of Forward With Ann, divorce and career coach

• Tramelle D. Jones, founder of TDJ Consulting and Career Services, career and resume coach

• Jolee Vacchi, divorce lawyer and mediator, founder of Foundations Family Law & Mediation Center

• Janice Berner, CDFA, Financial Advisor, Financial Planner, Certified Divorce Financial Analyst

• Sarah Lyman, founder of The PurplCouch Divorce Video Support Course; PurplCouch provides on-demand video courses directly from professionals in law, finance, and mental health. Access the support course HERE.

  
  

  For more support, head to DivorceMonth.com and DivorceGuide.co

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know concerning estate planning, real estate, investments, property, assets, money, and the divorce experience.

Questions covered in this episode:

• How can a realtor assist me in selling our marital home during the divorce? What factors are considered when determining the division of real estate in a divorce?

• What are the different types of alimony or spousal support arrangements? How is alimony determined, and what factors are considered in awarding alimony?

• How is property divided during a divorce, and what factors are considered?

• How can I protect my assets and investments during the divorce?

• Should I update my will and other estate planning documents? Should I update my healthcare proxy or power of attorney?

Fresh Starts Experts featured in this episode:

• Emily Clancy LoPorto, licensed real estate agent, SERHANT

• Mara Bernstein, founder of Divorce Different, Accredited Collaborative Divorce Lawyer, Divorce Mediator, Divorce Consultant

• Jolee Vacchi, divorce lawyer and mediator, founder of Foundations Family Law & Mediation Center

• Jen Reid, financial planner and coach, founder of BASE Financial Planning

• Cynthia Cartier, Divorce Attorney and Mediator, founder of Connecticut Mediation & Arbitration Services, LLC

For more info, check out DivorceGuide.co and DivorceMonth.com

What happens when you decide to get divorced, and your husband is also your work-partner? What happens when you’re out on your own as a parent for the first time? We chatted with one of our favorite, most brilliant humans: screenwriter, showrunner, award-winning director, producer, and single mom extraordinaire, Dara Resnik.

Dara shares what it was like to end both the working relationship with her writing partner, who happened to also be her husband, and how she embarked on a journey of independence, parenthood, and career with bravery, humor, and a lot of writing. We appreciated Dara’s candor about the divorce process, co-parenting, and how she created a life she is proud of today.

Dara made us laugh, cry, and cheer as we discussed about the importance of living alone, mental health post-divorce, antics in single parenting, and how we can find the ground below us after divorce. You can give Dara a follow on Twitter.

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know concerning workplace wellness, your career, human resources, and the divorce experience.

Questions covered in this episode:

• How can I balance the demands of my job with the emotional stress of going through a divorce?

• How do I handle disclosing my divorce to my employer or coworkers?

• Can I negotiate changes to my work schedule or location to accommodate new family arrangements?

• What if I need to find a new job during my divorce process? How can I update my resume?

• How can a career coach help me through my divorce process?

Fresh Starts Experts featured in this episode:

• Kara Regas, burnout and boundaries coach

• Arissan Nicole, founder of Authentic Empowerment, career and resume coach

• Nikki Innocent, founder of The Inclusive Leadership Collective, Holistic Coach for Career, Life and Interpersonal Change

• Ann Runkle, founder of Forward With Ann, divorce and career coach

• Tramelle D. Jones, founder of TDJ Consulting and Career Services, career and resume coach

  
  

  Want to send this podcast episode to a friend, but not sure what to say? Here’s a simple script!

  Hi! I just came across a podcast episode, and I thought it could be a valuable resource for you. It's from A Fresh Story, and it’s called Everything to Know About Divorce and Workplace Wellness. It features interviews with experts about common divorce and custody questions. I thought it might be worth a listen, especially when you need a bit of encouragement or insight from experts. Here's the link to the episode: [Insert Link]. I’m so proud of you, and if you ever need someone to talk to, I’m always here!

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know concerning children and divorce: child custody arrangements, co-parenting tips, and how to support children through divorce.

Questions covered in this episode:

• What are the different types of child custody arrangements, and what factors are considered in determining custody?

• What are some common issues or disputes that arise regarding child custody, and how can they be resolved?

• What are some tips for talking to my children about the divorce?

• How can co-parenting challenges be addressed and managed effectively?

Fresh Starts Experts featured in this episode:

• Aurisha Smolarski, co-parenting coach, therapist, Certified Mediator, author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes

• Mara Bernstein, founder of Divorce Different, Accredited Collaborative Divorce Lawyer, Divorce Mediator, Divorce Consultant

• Erica Miller, founder of Connected Minds NYC, clinical psychologist and children’s therapist

• Alexandria Phillips, founder of Yourhood Therapy, therapist

  
  

  Make sure to head to DivorceGuide.co and DivorceMonth.com for more free resources.

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know about considering divorce. What should you consider when you’re considering divorce?

Questions covered in this episode:

• I’m ready for a divorce, I’m so overwhelmed, what can I do to just start the process?

• Do I need to consult with an attorney, and if so, how do I choose the right one for my situation? What do I say when I call them? What should I look for in a divorce lawyer?

• What’s the purpose of a divorce coach? How can they help me and help me save money?

• What are the different types of divorce?

• What financial steps should I take to prepare for the divorce process?

• Should I share about my divorce on social media? What should I tell people about my divorce? Do I need to tell people?

Fresh Starts Experts featured in this episode:

• Kara Francis, Divorce Attorney, Mediator and Divorce Coach

• Rachel Snow, Luminary Divorce Coaching, divorce coach

• Paulette Rigo, Better Divorce Academy, Divorce Coach and Credential Private Mediator

• Janice Berner, CDFA, Financial Advisor, Financial Planner, Certified Divorce Financial Analyst

• Carrie Rose, SunUp Coaching LLC, divorce and transitions coach

  
  

  Want to send this podcast episode to a friend, but not sure what to say? Here’s a simple script!

  Hi! I just came across a podcast episode, and I thought it could be a valuable resource for you. It's from A Fresh Story, and it’s called What to Consider When You’re Considering Divorce. It features interviews with experts about common divorce questions. I thought it might be worth a listen, especially when you need a bit of encouragement or insight from experts. Here's the link to the episode: [Insert Link]. I’m so proud of you, and if you ever need someone to talk to, I’m always here!

  
  

  Check out The Divorce Guide here: divorceguide.co

  Learn more on DivorceMonth.com

Ella Dawson is a New England-based author who is proud to drive stick-shift. Her debut novel, But How Are You, Really?, will be published by Dutton Books in May 2024. In her nonfiction work, she digs into stigmatized topics including domestic violence, trauma recovery, and sexuality. She is reader-supported on Patreon, where she shares exclusive essays, videos and pop culture recommendations each week.

We chatted with Ella about her experience in an emotionally abusive relationship - the red flags, and how she ultimately got out of the relationship, how she found her voice again, writing her novel, and how she uses her voice and work to make active change in the world.

Enjoy this episode with Ella Dawson, check out her website, and follow Ella on Instagram and Twitter. Pre-order But How Are You, Really? here!

We had the honor of talking to photographer and vanguard Becca Murray. Becca is a photographer and influencer who has found her calling helping people feel comfortable in their skin, exactly as they are. We had a fantastic convo with Becca about the power of photography in your fresh start journey, how she unraveled her past narratives to step into her confident self, and how she helps others feel empowered and embodied.

We talked about our relationships to our body and food, and how we can begin to re-write our stories around these relationships and heal ourselves from the inside out. We loved Becca’s perspective on photography and being an influencer. We know you will love her wise words about loving ourselves where we are in life!

Enjoy this episode with Becca Murray, check out her website, and follow Becca on Instagram and TikTok.

We had the honor of talking to three-time Emmy-winning media and public speaking trainer Kathryn Janicek. Kathryn helps leaders communicate more effectively with the media and any audience. We talked to Kathryn about her own fresh starts in her career, and how she is passionate about supporting people in finding their voice and conquering communications. We chatted about how she met her husband, going through IVF and the loss of her twins, and how she held out hope for her daughter. We loved her advice on how to “balance it all,” and she has so many wise gems throughout the whole episode!

Kathryn’s 25+ years of experience running live news TV shows, as a media executive, and as a spokesperson means she brings expert perspective and guidance on shaping messaging and delivering with impact. Kathryn Janicek Productions is a team of experts who train in leadership development, executive presence, public speaking, media interview performance, communications, sales and relationship building, and wellness. They train Fortune 500 executives, physicians across the country, and they are the go-to training firm for the American Dental Association, the College of American Pathologists, the Congress of Neurological Surgeons, the American Society of Plastic Surgeons, and other medical associations.

Enjoy this episode with Kathryn, check out her website, and follow Kathryn on Instagram.

We had the honor of talking to writer, Minna Dubin, the author of MOM RAGE: The Everyday Crisis of Modern Motherhood. We talked to Minna about her creative journey within motherhood, how she developed the concept of mom rage as a book, and why it’s so important to talk about the rage (and all feelings) that come with motherhood.

Minna Dubin is the author of MOM RAGE: The Everyday Crisis of Modern Motherhood. Her writing has been featured in the New York Times, Oprah Daily, The Times Sunday Magazine, Salon, Lit Hub, Parents, Romper, and elsewhere. She is the recipient of an artist enrichment grant from the Kentucky Foundation for Women. As a leading feminist voice on mom rage, Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, the BBC and NPR. She lives in Berkeley, CA with her husband, two kids, and no pets because enough is enough.

Enjoy this episode with Minna, check out her website, and follow Minna on Instagram. Grab your copy of Mom Rage here!

We had the honor of talking to singer-songwriter and all-around amazing human Jane Kramer. Jane discussed how she managed through the breakup of her band, and the loss of her friends, her divorce and finding herself again, and how she ultimately carved out a space for herself in Asheville, North Carolina and discovered her ethereal voice and songwriting ability. We chatted about how she met her husband and her path to motherhood, as well as how fresh starts can be the most beautiful moments in our life. We dive into her music and lyrics, and how she writes about loss, love, and grief.

Jane Kramer, hailing from Asheville, North Carolina, is an accomplished and soulful musician captivating audiences with her folk-infused melodies and heartfelt lyrics. With a voice that echoes both strength and vulnerability, Kramer has become a prominent figure in the vibrant Asheville music scene. Her authentic storytelling and evocative performances reflect the rich musical tapestry of the region while carving out a distinctive space for her in the world of Americana and folk music.

With deep roots in the musical traditions, culture and lore of her beloved Appalachia, Kramer’s songs are introspective, gracefully gritty and fiercely memorable. They elegantly sweep listeners down the gravel roads and southern coastal highways, midnight truck stops and lonely motel rooms of hard learning and lead home to the wooded Blue Ridge Mountains with moving acceptance of our flawed human experience. Kramer’s live performances are equally as poignant and engaging; rich with accessible, warm, often hilarious storytelling and gracefully lifting the veil between audience and performer.

Enjoy this episode with Jane, check out her music, and follow Jane on Instagram. You can listen to Jane Kramer on Spotify here!

We had the honor of talking to actress, artist, podcaster, and all around cool girl Rebecca Lee! We talked to Rebecca about her divorce, finding her way back to her career post-divorce, how we can tap into our confidence, and how she ditched the narratives in her life and found her own journey. Rebecca is brilliant, creative, funny, and one of our favorite cool girls - she is generous and kind and always looks like she’s about to walk onto the stage.

Rebecca Lee is a Los Angeles-based actor and filmmaker. She studied acting at Atlantic Acting School in New York City as well as the Upright Citizens Brigade Theater in Los Angeles. Notable film and television credits include Crazy Ex-Girlfriend on the CW, Miranda July's Kajillionaire, and Comedy Central's Out of Office, written/directed by Paul Lieberstein and starring alongside Milana Vayntrub, Ken Jeong, Jay Pharoah, and Leslie Jones.

​She recently produced and starred as "A" in the Los Angeles premiere of An Intervention by Mike Bartlett at The Hudson Theatre in Los Angeles April-June 2022, completing the run at the Hollywood Fringe Festival.

​In addition to acting, Rebecca also has a passion for improv, performing every Monday night at 8pm in Holy Shit Improv at The Silverlake Lounge along with various other theaters throughout Los Angeles.

​She has a podcast called, How the Fuck...?, where she interviews her friends and peers on different mental health topics. Season one was titled How the Fuck Did You Get So Confident? and season two is How the Fuck Did You Bounce Back?. Notable guests include Rachel Bloom, Shelley Hennig, Milana Vayntrub & Ashley Johnson.

​Rebecca is also a writer and producer having the latest short film she produced, Beginner's Luck, starring Matthew Gray Gubler, Lauren Lapkus, Mary Holland, Ego Nwodim, herself, and others, win various awards on the festival circuit including the Grand Prize at the 2020 Hollywood Comedy Shorts Film Festival and the Audience Award at the Chicago Comedy Film Festival 2020.

 Whether she’s acting, writing, directing, or producing, Rebecca is an artist first, looking to create projects that will act as a mirror held up to society, helping people to reflect on themselves and the world around them rather than hide from it.

Enjoy this episode with Rebecca, check out her website, and follow Rebecca on Instagram. Listen to How the Fuck Did You…podcast here!

We had the honor of talking to Amanda Montei, the author of Touched Out: Motherhood, Misogyny, Consent, & Control. We talked about the transition into motherhood, the #metoo movement and motherhood, the relationship between joy, sex and being a new mom, and her journey to sobriety in new motherhood. We chatted about the response to the book in the world, and we had an honest conversation about domestic equity, women’s work, body agency, motherhood and feminism, and the state of being a mother in our society today.

Amanda is also the memoir Two Memoirs (Jaded Ibis Press) and a collection of prose, The Failure Age (Bloof Books). Her work has been featured at The New York Times, The Guardian, ELLE, TIME, The Cut, Mother Tongue, Slate, Electric Literature, Vox, Rumpus, Salon, The Believer, Ms. Magazine, Poetry Foundation, and in numerous literary journals. She was a 2020 Best American Essays notable.

She is currently a lecturer at California State University, East Bay and in 2024 will begin teaching creative writing in the Stanford Continuing Ed program. She has taught and presented work at Columbia University, New York University, University of California, Berkeley, University of Chicago, The Museum of Contemporary Art Los Angeles, University of Virginia, State University of New York at Buffalo, Diablo Valley College, and others.

Amanda has been teaching writing for over a decade at the college level and at various arts organizations, including at Catapult, Corporeal Writing, Hugo House, Writing Workshops, and Write or Die. Her work has received support from In Cahoots, Riverrun Foundation, and Juniper Writer’s Institute.

She holds an MFA in Writing from California Institute of the Arts and a PhD in English literature from SUNY at Buffalo. She runs the popular newsletter Mad Woman and lives in California.

Enjoy this episode with Amanda, check out Touched Out, and follow Amanda on Instagram and her website. You can subscribe to her Substack Mad Woman here.