If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

Its the episode of "A Gut Feeling' you didn't know you needed. That's right, “Coffee and Gut Health Part 2”. In this episode, Jake and Dave continue the coffee benefits discussion as they dive into how coffee influences gut physiology—exploring its potential prebiotic effects, debunking common myths, and challenge some common theories about coffee consumption. This episode offers a fresh look at coffee’s evolving health reputation and its role in supporting gut lining integrity and microbiome balance. If you have heard anything about coffee and its health implications - both positive or negative, then this episode is for you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of A Gut Feeling, Jake and Dave dig into the real story behind stomach ulcers. While most people think ulcers come from too much acid, the hosts explain how the real issue is often damage to the mucin layer—the stomach’s natural protective shield.

They unpack what weakens this barrier, from H. pylori infections and regular NSAID use to the effects of aging, and show how these factors open the door to ulcers. Along the way, they challenge conventional treatments and spotlight both medical and natural approaches for repair. Remedies like bismuth, cabbage juice, kefir, and targeted diet changes all get a practical discussion.

The episode gives listeners a clearer, more holistic view of ulcers—what causes them, why mainstream solutions fall short, and how gut health, food, and lifestyle can make all the difference.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave tackle the complex interrelationship between gut health and behaviour. Inspired by observations of societal trends and social media behaviours, the duo examines the potential role of the gut microbiome in influencing personality traits like narcissism, antisocial behaviour, and aggression. They stress the importance of not discounting traditional factors such as childhood trauma but instead propose an integrated approach that includes gut health as a substantial influence on outcomes. Perfect for those seeking to understand the complex connections between gut health and psychology, this discussion offers insights into how the gut could be influencing the mind and behaviour.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave explore the connection between Vertigo and dizziness to determine potential real causes. They delve into causes like inner ear infections, demyelination, bacterial imbalances, and the role of gut dysbiosis. Discover the potential impact of nutrients such as vitamin D, black cumin, and pomegranate, alongside insights into micronutrient deficiencies. Gain a practical framework for addressing symptoms and learn how to investigate underlying gut issues effectively. A valuable listen for anyone experiencing these complex symptoms or seeking to enhance their gut health.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," Jake and Dave explore the complex world of milk consumption, examining its nutritional benefits and common misconceptions. They delve into topics such as lactose intolerance, casein proteins, and the differences between raw and pasteurized milk. The duo also discusses milk's health advantages, touching on the historical and modern perspectives of milk as a superfood, especially in sports nutrition, immune function and bone health. Finally, they examine alternative milk sources like goat, sheep, and camel milk, highlighting their distinctive properties. Jake and Dave illustrate how choosing the right type of dairy product can optimize health without succumbing to unwarranted fears and myths about milk.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this compelling episode of ‘A Gut Feeling,’ hosts Jake and Dave dive into a controversial topic circulating through social media and the health community: the efficacy of supplements. They explore the growing trend of individuals and professionals claiming that supplements are ineffective without proper lifestyle adjustments. Through various studies, they argue that supplements can have significant impacts even when diet and lifestyle aren't optimal. With a blend of humour and informed discussion, Jake and Dave unravel this notion, providing a well-rounded perspective that challenges common misconceptions.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Dave and Jake delve into the intricacies of iron and copper toxicity. They explore the genetic factors behind iron overload and the challenges of diagnosing underlying factors through blood tests. Learn about the multifaceted role of hepcidin, the impact of liver health, and natural chelation strategies with supplements like berberine, curcumin, and black cumin seed oil. Transitioning to copper toxicity and Wilson's disease, they examine genetic mutations, symptoms, and potential remedies discovered in their research and personal coaching of clients. Iron and Copper overload can be complex to approach but Jake and Dave start the broader conversation in this unmissable episode.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," hosts Jake and Dave dive into the critical topic of cardiovascular health, analysing the impact of COVID-19 and vaccines on heart issues. They explore increased occurrences of myocarditis, thrombosis, and other cardiovascular conditions, while contemplating the roles of viral infections, bacterial imbalances, and lifestyle factors. Their conversation discusses potential natural compounds, such as curcumin and thymosin beta-4, as ways to support heart health and tackle spike protein persistence. They emphasize the importance of addressing underlying health issues and taking proactive steps for cardiovascular care in the post-pandemic world.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this revealing episode of "A Gut Feeling," hosts Jake and Dave delve into the discussion of two lesser-known yet powerful supplements: Saffron and Beta-Caryophyllene. Known for their multifaceted benefits, these supplements are posited as potential game-changers in the realms of mental health, gut health, and hormonal health. Jake and Dave explore the science behind these compounds, comparing their efficacy and potential applications, while sharing their personal experiences and research findings, offering insights into better mental and physical well-being. This episode is one not to be missed.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling", Jake and Dave explore the rising prevalence of Inflammatory Bowel Disease (IBD) conditions, differentiating them from IBS and looking past symptoms to the potential underlying damage. With a 47% increase in IBD conditions since 1990, this growing health condition more clients today than ever before. Highlighting the distinctions between diseases such as Crohn's Disease and Ulcerative Colitis, Jake and Dave provide a foundational understanding of these conditions. Throughout this episode, they explore the critical roles of Paneth cells (Daves fave topic) and intestinal stem cells and discuss how factors like obesity, microbiome disturbances, and immune system challenges contribute to IBD. The episode highlights multifaceted supplements and compounds like curcumin, black cumin, and probiotics as potential interventions to support gut health, offering listeners actionable insights into managing and preventing IBS and IBD effectively.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this thought-provoking episode of "A Gut Feeling," Jake and Dave dive into the evolving landscape of functional health and online coaching as we move through 2025. Discussing the growing impact of AI on practitioners, evolving trends in health coaching, and the resurgence of multifaceted compounds. As social media platforms become saturated with AI-generated content, Jake and Dave predict an exodus towards more genuine, community-focused hubs. They emphasise the importance of critical thinking and adapting to new research. This timely exchange of ideas offers invaluable insights into future trends in functional and gut health.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling", hosts Jake and Dave break away for their traditional podcast format and address some questions received by subscribers. This special episode explores the intricacies of managing ADHD with supplements, when to stop taking a supplement, and strategies for addressing nerve damage. They discuss a range of compounds, including probiotics, B vitamins, omega-3s, and herbal supplements alike, while also highlighting how different circumstances and health goals dictate the length and dosage of supplement support. This episode is over an hour in length and barely addresses all that both Jake and Dave could have explored. Could there be a follow-up episode in the future? Watch this space.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling", hosts Jake and Dave explore the reliability of symptom assessments as a comprehensive method in health evaluations. They discuss the murkiness and limitations that symptoms can present in diagnosing gut-related issues. Drawing from samples such as SIBO, Candida, and various nutrient deficiencies, they explore the overlap and inconclusiveness of symptoms across different conditions. Through a critical lens, Jake and Dave, walk through various examples, advocating for a more accurate and less murky diagnostic approach.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

PODCAST SUMMARY:

In this episode of "A Gut Feeling", hosts Jake and Dave delve into the complexities of functional testing, specifically focusing on SIBO (Small Intestinal Bacterial Overgrowth), stool testing and H Pylori testing. They explore the limitations and potential inaccuracies of these tests, comparing them with blood work as a more informative method. They examine how reliance on testing can sometimes be misleading due to the potential inaccuracies and limitations inherent in the tests themselves. Jake and Dave share how to interpret test results more accurately, with an emphasis on the importance of understanding the tests' flaws and using multiple data points.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling", hosts Jake and Dave delve into the topic of ‘Bad Breath’. Exploring its causes and potential remedies they follow up on their previous episode, ‘What’s really causing your Body Odour’. They find themselves shifting their focus to the origins and potential solutions associated with bad breath.

Typically, bad breath is often attributed to poor oral hygiene and is commonly masked by products like mouthwash. However, Jake and Dave dig deeper into the issue, examining the role of bacterial imbalances and potential connections to gut health offering insights into managing both. Through their engaging conversation, they explore the significance of intraoral and extraoral causes as well as gut microbiomes in maintaining fresh breath.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

PODCAST SUMMARY

In this episode of "A Gut Feeling," Jake and Dave tackle a less-discussed yet significant topic, the world of body odour—a natural human phenomenon that is often stigmatised. Throughout the episode, Jake and Dave emphasise the role of the skin's microbiome as a contributor to body odour. They discuss alternative methods beyond conventional deodorants, highlighting the potential benefits of monolaurin and colloidal silver for addressing skin-related bacterial issues. Discover the potential implications of sulphur, endotoxins, and ammonia in body odour, and explore remedies such as bacteriophages, colloidal silver, and natural deodorants. With insights into the gut-skin axis and practical solutions, this episode offers guidance for those seeking to understand and address body odour issues.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave delve into a series of listener-submitted questions, embarking on a comprehensive exploration of topics including, ongoing education, strategies for battling SIBO and Tinnitus. This episode kicks off with an in-depth discussion about managing stubborn SIBO. Jake and Dave demystify the recurrence of this condition. With an emphasis on antimicrobial protocols, gut lining repair, and the importance of understanding bacterial dynamics. Furthermore, they tackle the challenge of finding effective mentors in the health industry and emphasise the importance of continuous personal development and specialised learning. To wrap up this episode, Tinnitus is the final topic of exploration with stories shared of approaches personally delivered with clients and strategies recommended in wider research. This episode of "A Gut Feeling" will provide plenty of takeaways in this Q&A episode.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave begin sharing the uncomfortable and yet surprising statistic that 38% of the population has this common condition and doesn’t even know it. The disease…Non Alcoholic Fatty Liver Disease or NAFLD. Join Jake and Dave as they explore some of the key factors around this condition and often overlooked gut conditions that could be underlying contributors.

Jake and Dave expertly navigate the complex relationship between gut health and liver disease, debunking common misconceptions about its traditional risk factors. By exploring various studies and data trends, Jake and Dave uncover potential therapeutic approaches, including probiotics and phage therapy, offering new strategies for managing this widespread condition.

This episode not only explores the effects of NAFLD but takes a deep dive into the potential root causes for someone’s diagnosis and offers thought to approach this condition.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave delve into the world of food sensitivity testing, discussing the different types of tests often presented by clients seeking to optimize gut health. They explain why food sensitivity tests may lack accuracy and explore the differences between allergies, intolerances, and sensitivities. With an emphasis on the underlying causes of food reactions, Jake and Dave provide insights into the mechanisms at play and offer practical advice for managing symptoms while deciphering root issues.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY

In this episode of "A Gut Feeling," Jake and Dave explore the world of fat loss supplements, diving into their effectiveness and conclusions gained from researched evidence. They examine popular supplements like apple cider vinegar and berberine, shedding light on their benefits for weight loss, blood sugar management and overall health. The discussion also looks at medications like the growing popularity of Ozempic and potential alternatives with the importance of maintaining lean muscle mass. With mentions of cinnamon, ginger, and more, this episode provides a comprehensive look at tools that may aid in fat loss whilst critically evaluating their health claims.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY

In this episode of "A Gut Feeling," Jake and Dave delve into the impact of the party lifestyle on gut health, discussing how recreational drugs like cocaine and ecstasy can affect the gut microbiome and immune function. They highlight compounds commonly mixed with these drugs, such as benzene and lidocaine, and their potential negative effects. In doing so, they also offer practical suggestions for mitigating damage and making healthier lifestyle choices, encouraging others to be proactive in safeguarding their gut health. Jake and Dave aim to raise awareness without judgment, offering practical advice for those navigating this lifestyle with clients or experiences from their own personal journey.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

EPISODE SUMMARY:

In this episode of "A Gut Feeling," Jake and Dave challenge common misconceptions about parasites. They explore whether parasites are to blame for digestive issues, discuss the accuracy of diagnostic tests, and offer insights into effective treatment strategies. By focusing on gut terrain and microbiome balance, they provide an alternative approach to harsh cleanses.They present a nuanced viewpoint that argues against the blanket demonisation of parasites and advocate for a more measured approach to gut health. The importance of maintaining a balanced gut environment through proper diet, hydration, and support supplements is highlighted as a proactive strategy against potential parasitic issues. Discover how proper gut health maintenance can mitigate symptom severity and uncover why some parasites might not be as harmful as believed. Learn what compounds can support these natural defences and when to consider more aggressive treatments.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," Jake and Dave delve into the crucial topic of maintaining gut health while traveling. They discuss strategies for preventing and managing traveler's diarrhea, food poisoning and food-borne pathogens. Throughout the episode, Jake and Dave emphasise the importance of preparation, prevention and effective treatment methods.

They discuss essential nutrients such as vitamin D, zinc, and lysosomes that help enhance gut protection. Transitioning into prevention, they explore various probiotics and other vital compounds which play a pivotal role in reducing the risk of gut-related issues while traveling. Additionally, they share insights on managing overindulgence and the importance of electrolytes. Perfect for frequent traveler's or those planning a trip.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," hosts Jake and Dave dive deep into the common question 'Are the best supplements for everyone?'. They kick off the discussion by identifying supplements that offer broad-spectrum health benefits, covering gastrointestinal health, neurological health, metabolic health, hormonal balance and immune function. They discuss personal favourites they recommend and commonly used supplements like Black Seed Oil, Curcumin, Berberine, Quercetin, Ginger and more. Discover how these supplements can transform your health regime by covering multiple bases and offering significant benefits beyond the usual suspects. So...'are the best supplements for everyone?'

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," Jake and Dave shift their focus to skincare, exploring the significant connection between the skin and the gut. They delve into anti-aging skincare routines, the efficacy of various topical creams, and the broader health benefits these can offer. In addition, they touch on various skin conditions, including acne, pigmentation issues, and the potential of natural products like honey, colloidal silver, and magnesium oil in skin care routines.

This episode is packed with insights on how to maintain healthy skin, especially for those with underlying health conditions.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary: In this episode of ''A Gut Feeling'', uncover the hidden truths about toxoplasma gondii infection and its impact on overall health. Jake and Dave delve into the prevalence and implications of latent toxoplasmosis, shedding light on its association with mental health disorders like schizophrenia, autism, and ADHD as well as the startling impact on hormonal imbalances such as testosterone. Explore the crucial role of paneth cells in gut health and the potential effects of compromised gut function. Get ready to explore the crucial steps to safeguard your gut health.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:02] How antibiotic resistance develops

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

Will be added shortly.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

• the WHY and the HOW to you (processes in your body)
• the negative symptoms you might be experiencing if your training is not optimal for you
• our prescriptions and suggestions (training style options and exercise selection)

and ultimately this episode answers the question on what your training (any exercise selection) should look like for optimal functional hypertrophy.

You may or may not know that Dave and Jake actually had their start in the fitness industry and share a big passion for training.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

_______________

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

_______________

Timestamps:

[00:01:10] Intro - should training with a guy issue be different to 'regular' training?

[00:03:00] Training for optimal functional hypertrophy

[00:04:53] Metabolic waste products + types of lactate

[00:13:10] Why extra lactate matters

[00:14:04] Signs that your training is affecting you negatively (we get pretty scientific here.. stick with us 😉)

[00:19:21] The relevance of hydrogen

[00:21:18] The type of training you shouldn't do

[00:23:00] Training alternatives + methods that we suggest (and why)

[00:25:00] Acute inflammation and CNS fatigue

[00:28:15] Causes for post session fatigue

[00:32:29] Exercise selection

[00:35:25] Application - our training suggestions

[00:44:20] Exercise selection based on research on motor unit recruitment

[00:46:20] Muscle damage + repair (and how it shows up in your blood work)

[00:54:40] Food for thought on aerobic training

[00:57:49] Conclusion on solutions

_______________

Mentions:

Borge A. Fagerli https://www.borgefagerli.com/

https://www.instagram.com/borgefagerli/

Chris Beardsley https://sandcresearch.medium.com/

https://www.instagram.com/chrisabeardsley/

Anthony Ditillo

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:02] How antibiotic resistance develops

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Check out LVLUP Health here:

IG: www.instagram.com/lvluphealth/

Website: www.lvluphealth.com/

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, the actual cause lies much deeper. Dave calls it the mothership: your gut.

With this episode we want to empower you with real information and knowledge on how to solve your skin problems for good.

Skin conditions we cover:

[00:06:47] Acne

[00:21:41] Carbuncles

[00:29:49] Athletes Foot/ Fungal Infections

[00:30:44] Psoriasis, Eczema, Dermatitis

[00:38:45] Rosacea

[00:47:37] Cellulite

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:02] How antibiotic resistance develops

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episode. Learn how gut issues such as Candida, SIBO, and IBS symptoms can be related and the approach and supplements we use with our clients. As always - start with the mothership.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:17] The gut to reproductive system - axis

[00:02:56] Causes for discomfort during sex

[00:07:18] Bacteria and pH balance in the vaginal region

[00:11:54] Two-fold approach

[00:13:51] PID - Pelvic Inflammatory Disease

[00:15:17] What issue are you dealing with?

[00:16:16] UTIs

[00:24:32] Hormonal imbalances

[00:33:13] Seminal fluid and sperm quality

[00:40:02] Histamine and premature ejaculation

[00:47:13] Prostatitis

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media.

We realise this is a somewhat silenced topic, so please share this episode with anyone who may be experiencing these health issues.

Aspects of long covid that we dive into on this episode:

• Symptoms you may be experiencing
• What is happening in the body
• Why your existing gut issues may be making you more susceptible (think SIBO)
• Supplements we recommend

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In this episode we talk about inflammation, auto-immune issues, respiratory issues like asthma, diabetes and obesity, neurological illnesses like Parkinson and MS, SIBO, Crohn's disease etc.

Please check out the timestamps below for more details on topics covered.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

Connect with us online, we'd love to hear from you!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

If you enjoyed todays episode, please share it with someone you think will benefit from it!

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

(00:06:00) What is LPS?

(00:12:47) Auto-immune issues

(00:20:57) Fibromyalgia

(00:25:30) Neurological inflammation

(00:28:13) The enzyme IDO

(00:35:00) Obesity; diabetes; fatty liver disease

(00:38:46) PCOS

(00:44:09) Respiratory issues; pneumonia; asthma

(00:51:04) Supplement recommendations

(00:59:07) Duration of a protocol

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail:

01:06 What is molecular mimicry?

19:05 What type of exercise should you be doing while on a gut protocol or when experiencing gut issues?

46:41 What causes sugar cravings?

Don't forget to check out the Instagram live we recorded as a continuation of this episode -> profiles are linked below!

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Do you know what your sinuses and gut have in common? Biofilm. Bacteria. A microbiome.

In this episode we explain how your nasal cavity is linked to your gut, and share our approach to addressing sinus infections - both a localised and optimised approach; because focusing only at the location - in this case your sinuses - won't lead you to fixing the underlying issue.

Please check the timestamps for topics covered.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

00:39:31 Introduction

05:21:27 Conventional treatment of sinus infections

06:54:34 Symptoms

09:21:62 The nasal cavity and your innate immune response

12:45:89 Bacteria as the cause

15:03:97 Localisted approach

16:14:58 Link to the gastrointestinal tract aka the mothership

21:45:05 Our approach/ our supplement recommendations

33:56:08 BPC-157 - "the dirty word"

39:53:46 How many rounds of gut protocols are needed?

43:26:90 Dave's health story

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In this episode, we discuss why looking at your blood work in a marker-by-marker fashion may not only be misleading but causing more issues.

We share which ranges we work off of, which information you're missing by looking at single markers, and the other factors and markers to consider. Please refer to the timestamps below for a list of markers discussed.

If you've ever supplemented according to deficiencies in your blood markers or your doctor has explained your blood work by individual markers to you, you definitely want to listen to this episode!

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

• [01:51] The black-and-white approach to interpreting blood markers
• [03:38] Urea
• [26:16] ALP - Alkaline Phosphatase
• [34:29] GGT - Gamma-Glutamyl Transferase
• [41:39] Micronutrient Markers / Magnesium
• [45:43] B12
• [47:04] Copper & Zinc

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

The problem with antibiotics is - bacteria can build up tolerance to them, making them ineffective. And possibly even worse - antibiotics wipe out all good bacteria also, leaving you potentially more susceptible to infections and bacteria than before.

This podcast covers it all:

• The problem with using antibiotics
• Why antibiotics make you more susceptible to "bad" bacteria
• The link between antibiotics and SIBO
• Nature's antibiotics
• Supplements that are superior to antibiotics - and why
• Why a multi-faceted approach is needed
• How to approach "recovery" from antibiotic use

Please check below for exact timestamps of topics covered.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

00:01:02 How antibiotic resistance develops

00:05:46 How antibiotics are used in traditional medicine today

00:08:56 Client stories & studies

00:16:50 The "medical world" solution to the problem

00:24:02 Why bacteria becomes resistant

00:26:26 Biofilm - what it is, how it forms, why it causes

00:37:38 Natural Biofilm disruptors

00:44:53 Biofilm agents

00:47:36 Enzymes

00:55:33 Final thoughts

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

For this Q&A episode, we collected questions from our social media (links below) and cover a variety of topics:

[00:02:03] What can I do to pause or reverse my alopecia?

[00:07:07] How do you know if your alopecia is auto-immune or non auto-immune in nature?

[00:09:50] Androgenic alopecia - male pattern baldness

[00:12:26] Female hair-loss

[00:17:16] Organ supplements - which ones, and for what?

[0:28:34] Prostate Health

[0:35:05] Eating Disorders - How to reintroduce foods with existing food sensitivities?

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In more ways than one wheat has negative effects on your health - digestive, skin based and neurological, even during pregnancy, and in this episode we discuss the different mechanisms and pathways impacted by gluten, gliadin and pesticides.

As always, we first educate you and then give you solutions, our recommendations and alternatives. Please check below for links and timestamps of topics covered.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Links:

Water-filters we recommend and use ourselves:

• Ceramic: https://www.southerncrosspottery.com.au
• Jug: https://www.waterscoaustralia.com.au/collections/filter-jug

Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php

Timestamps:

[00:01:27] What is gluten, gliadin and gluteomorphin?

[00:05:28] Symptoms - digestive, skin based, neurological

[00:07:54] Consumption in pregnancy

[00:09:36] Celiac and non-celiac gluten sensitivity

[00:11:47] How do I know if gluten is an issue?

[00:14:27] Neurological disorders

[00:16:41] Herbicides and pesticides

[00:25:53] Is gluten-free the solution?

[00:26:57] Wheat alternatives

[00:30:34] A shot glass of glyphosate

[00:34:21] Supplements and foods to help

[00:35:22] Glyphosate continued

[00:44:03] So what to do now? - Our recommendations

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Sure, we've all heard of gut superfoods like bone broth - but do you know why exactly it is a superfood and the multitude of benefits its consumption has? Do you know what the difference between gelatin, collagen and slow-cooked meats is? And that's just superfood #1.

Today's episode is jam-packed with information that you won't want to miss.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

We talk about the difference between goat and bovine colostrum, when and how we use it, studies and client results, and even the brand we use.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In this podcast we cover the many different benefits of melatonin, whether supplementing with it impacts your own melatonin production, dosages for different scenarios, and co-factors you may want to take alongside melatonin.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts and please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Most people deal with multiple bacterial issues at the same time, which is why we use antimicrobials with our clients (versus antibiotics). Antimicrobials have multi-faceted benefits and as such can tackle multiple issues at the same time.

In today's episode we discuss our favourite antimicrobials for specific bacterial issues, why we use them, their additional benefits, caution in usage etc.

This conversations is loaded with information. Here is a list of just some of the bacterial issues mentioned:

• SIBO
• SIFO
• H.Pylori
• Parasites
• Candida (&Yeast, Fungus)

Please refer to the timestamps below for some of the antimicrobials we cover.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Timestamps:

[04:05] Why antibiotics are not a good choice

[07:23] Why we prefer antimicrobials

[07:51] SIBO

[12:22] Berberine

[15:24] Allicin (aged garlic)

[19:50] Oregano Oil

[21:50] Reasons against micro-dosing for prolonged periods of time

[22:30] Using supportive biofilm disruptors

[23:44] Colloidal Silver

[26:51] Pomegranate Husk

[27:42] Black Seed Oil

[28:19] Caprylic Acid

[31:22] Grapefruit Seed Extract

[35:11] Berberine

[37:35] H. Pylori

[39:48] Parasites

[42:15] Black Walnut

[44:08] Mimosa Pudica

If you enjoyed this information, we'd be so thankful for a review on Apple Podcasts and please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

In this episode we talk about

• iron and ferritin
• causes for low iron
• which blood markers to look at
• anaemia
• iron issues during pregnancy
• iron supplementation and why supplementing with iron may not be improving your iron levels
• which multi-purpose supplements we prefer to use
• the relationship between iron and copper
• the 10 co-factors to consider when looking at iron levels

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In this episode we talk about why cholesterol is IMPORTANT for your cognitive and hormonal health, why only looking at cholesterol is short-sighted, and why your food consumption actually just impacts your cholesterol levels by ca. 30%.

We cover:

• What is cholesterol?
• The importance of cholesterol for your brain and hormonal health.
• Which lipid panel markers are relevant for cholesterol?
• The optimal ranges we work off of (versus what your doctor might say).
• Dietary recommendations for optimal cholesterol (plus Dave's favourite scallop recipe)
• Lifestyle factors to consider

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Jake: "It's so broad spectrum, it has so many benefits - who is it not good for?!"

In today's episode we talk about Quercetin, a powerful anti-oxidant and bio-flavinoid that is one of our top five compounds. Whether you have

• histamine issues,
• food sensitivities,
• skin reactions like eczema,
• leaky gut,
• asthma and other respiratory issues,
• high blood pressure

- this super supplement is something to look into.

We cover these topics:

1. What is Quercetin?
2. Which foods does Quercetin naturally occur in?
3. The type of protocols we use it in.
4. It's many beneficial aspects.
5. Results with clients and results in studies.
6. Other compounds to pair it with for increased benefits.
7. Types of Quercetin
8. Dosage

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

We talk about the HOW and WHY of

• forest bathing,
• grounding,
• ice baths,
• ocean swims,
• and cold water immersion.

You'll be surprised at the various benefits these simple and (almost) free tools have on your health.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

We discuss:

• Alternatives to gluten
• How to mitigate the consumption of higher amounts of seed oil
• What to look out for when ordering food
• Alcoholic beverages - which ones to pick and which to avoid
• High sugar consumption
• Supplements to support you during the festive season

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In today’s episode we cover:

• how hydrochloric acid is produced, 
• which co-factors are needed, 
• the causes of low stomach acid, 
• symptoms to look out for,
• the medical treatment approach (hint: PPIs)
• and our approach to treating low stomach issues.

We hope you enjoy this episode. If you do, please share it with someone you think will benefit from this information.

Do you have suggestions for other topics? Let us know on Instagram!

Dave's IG: @dave.o.brien

Dave's website: www.daveobrien.com.au

Jake's IG: @coach_jakedoleschal

Jake's website: www.coachjakedoleschal.com

Our aim with this podcast is to educate you and provide you with the tools to optimise your life by healing your gut.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Dave and I also discuss common supplements (and some herbal supplements you may not have heard of before) to support hormonal balance and in which cases we might use them.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This topic couldn't be more relevant, and Jake and Dave are here to give you an overview - really more of deep-dive - on all things immune health.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.