In this episode, I share why finding your golf tribe can completely transform your experience on and off the course. Whether you're brand new to golf, returning after years away, or looking to expand your network, building the right golf community can increase your confidence, improve your game, and create meaningful friendships that last for years.

In this episode, you'll discover:

• Why playing golf alone slows your progress
• How beginner clinics help you build lasting friendships
• The best golf leagues and social events to join
• Why saying "yes" creates unexpected opportunities
• How serving other golfers naturally grows your network
• Simple ways to build relationships beyond the golf course

Golf is much more than a sport—it's a community. The people you meet can become mentors, business connections, accountability partners, and lifelong friends.

If you've been wondering how to find your place in the game, this episode will show you exactly where to start.

Subscribe to A Perfect Swing Podcast for more conversations about golf, leadership, confidence, and personal growth.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

Every golfer wants to know how to lower their golf score, but most players are focused on the wrong things.

In this episode, I share the five fundamentals that consistently help golfers shoot lower scores—without chasing a perfect swing or trying to hit the ball 300 yards.

You'll learn why your short game matters more than your driver, how smart course management can instantly save strokes, why eliminating penalty shots is often more valuable than making birdies, and how improving your putting and mental game can transform your results.

Whether you're a beginner or an experienced golfer, these practical strategies will help you make better decisions, play more consistently, and enjoy the game even more.

In this episode you'll learn:

• Why your short game determines your score

• How to eliminate costly penalty strokes

• Smart course management strategies

• The fastest way to become a better putter

• How to build the mindset of better golfers

• Why consistency beats power every time

If you're serious about learning how to lower your golf score, this episode gives you a practical roadmap you can start using during your very next round.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

As Father's Day approaches, many of us are thinking about the men who have shaped our lives. But beyond gifts and celebrations lies an important question: How can fathers maintain their health, purpose, and quality of life as they age?

In this episode, I explore why golf may be one of the most powerful tools for healthy aging. From physical fitness and mental sharpness to social connection and renewed purpose, golf offers benefits that extend far beyond the course.

In this episode, you'll learn:

• How golf promotes physical health and mobility

• Why golf helps combat loneliness and isolation

• The mental health and stress-reduction benefits of golf

• How golf supports cognitive function and decision-making

• Why purpose and identity remain important after retirement

• Leadership lessons that extend far beyond the golf course

If you're interested in golf and healthy aging, this conversation will help you see the game in an entirely new way.

Links to my favorite golf gift ideas for Dad:

My favorite golf socks

Indoor Putting Green

Golf Chipping Net

Backyard Golf Corn Hole Chipping Game

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

First tee anxiety affects golfers of every skill level—from complete beginners to experienced players. That nervous feeling on the first tee box, the racing heart, sweaty palms, and fear of being judged can make even the simplest swing feel impossible.

In this episode, I break down what first tee anxiety really is, why it happens, and how you can manage it effectively. You'll learn practical strategies to calm your nerves, improve your focus, and build genuine confidence on the golf course.

More importantly, we'll explore how overcoming first tee anxiety teaches one of the most valuable leadership lessons in life: taking action before you feel ready.

In this episode, you'll learn:

• What causes first tee anxiety

• Why nervousness is completely normal

• The connection between golf confidence and self-leadership

• Five practical strategies to manage pressure on the first tee

• How to perform under pressure without waiting to feel confident

• Why confidence is built through action, not before it

Whether you're stepping onto the first tee for the first time, starting a new job, launching a business, or facing any situation that feels uncomfortable, these lessons will help you move forward with courage and purpose.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

Golf has long been known as the sport where business relationships are built, deals are started, and careers are elevated. But simply showing up to a golf event doesn't guarantee meaningful connections.

In this episode of The Perfect Swing Podcast, I break down the five biggest golf networking mistakes professionals make at golf tournaments, charity scrambles, corporate outings, and Pro-Am events.

You'll learn why treating every conversation like a sales pitch can backfire, how golf etiquette directly impacts your professional reputation, why your score matters far less than your attitude, and how simple follow-up strategies can transform casual conversations into valuable business relationships.

Whether you're attending a corporate golf outing, charity tournament, networking event, or business golf retreat, these practical strategies will help you build authentic relationships, strengthen your professional network, and create opportunities that extend far beyond the golf course.

In this episode you'll learn:

• The biggest golf networking mistakes professionals make

• How to build authentic business relationships on the golf course

• Why golf etiquette matters more than your golf score

• How leaders use golf events to strengthen professional connections

• The follow-up strategy that turns introductions into opportunities

If you're serious about golf networking, leadership development, and growing your business through relationships, this episode is for you.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

If you’re new to golf, chances are you’ve made at least one of these beginner golf mistakes — and the good news is, you’re not alone.

In this episode of A Perfect Swing, I break down the top 5 mistakes beginner golfers make and show you exactly how to fix them so you can build confidence, improve faster, and enjoy the game more.

We talk about:

• Why swinging harder doesn’t create more distance
• How comparing yourself to experienced golfers destroys confidence
• The truth about beginner golf equipment and club fitting
• How to practice golf with purpose instead of reinforcing bad habits
• Golf etiquette and pace of play tips every beginner should know

Whether you’re brand new to the game or trying to feel more comfortable on the course, this episode will help you simplify golf, improve your fundamentals, and start having more fun every time you play.

If you’ve been searching for beginner golf tips, golf practice advice, or ways to improve your golf game faster, this episode is for you.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

In this episode of A Perfect Swing Podcast, I’m talking about one of the biggest struggles professionals face today: balancing career, family, responsibilities, and personal growth while still trying to make time for golf.

If you’ve ever said, “I don’t have time for golf,” this episode is for you.

I break down practical golf time management strategies that busy professionals, entrepreneurs, executives, and parents can start using immediately to create more balance without feeling overwhelmed. I also share why golf is more than just a hobby — it’s a strategic investment in your confidence, networking opportunities, mental wellness, and long-term personal development.

Inside this episode, I discuss:

• How to create time for golf in a busy schedule
• Why golf helps business professionals grow personally and professionally
• Practical golf practice routines for beginners
• The power of short game practice and shorter sessions
• How to integrate golf into your lifestyle and family time
• Why consistency matters more than perfection in golf and life

Whether you’re new to golf or trying to reconnect with the game, this episode will help you rethink what it means to invest in yourself through golf.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

In this episode of the A Perfect Swing Podcast, I’m talking about something many golfers experience but few openly discuss — adjusting your golf swing because of injuries.

Whether you’re dealing with back pain, hip replacements, knee injuries, shoulder limitations, arthritis, or recovering from surgery, golf may still be possible with the right swing modifications and mindset shifts.

I share practical golf swing adjustments for injuries, equipment recommendations, flexibility and warm-up strategies, and the mental adjustments that helped me continue playing after my own physical setbacks. From shortening your backswing to using hybrids, lighter shafts, jumbo grips, and smarter course management, this episode is packed with actionable ways to keep playing golf safely and confidently.

I also discuss:

• Playing golf with lower back pain
• Golf swing changes after injury
• Adaptive golf techniques
• How to reduce strain on your body
• Golf equipment adjustments for seniors and injured golfers
• The mental side of rebuilding your game
• Why your swing doesn’t have to look “perfect” to be effective

Your body may change, but your relationship with golf doesn’t have to end.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

If you’re new to golf, there’s one thing more important than having the perfect swing — knowing how to carry yourself on the course.

In this episode of A Perfect Swing Podcast, Ashaunta Epps breaks down the unwritten rules of golf etiquette that every beginner needs to know. From golf dress codes and pace of play to where to stand, when to stay quiet, and how to respect the course, this episode will help you feel more confident and comfortable every time you tee it up.

Whether you play golf for business, networking, leadership development, or personal growth, understanding golf etiquette can instantly elevate how others perceive you on the course.

In this episode, you’ll learn:

• Proper golf etiquette for beginners
• Golf dress code dos and don’ts
• How pace of play really works
• Where to stand while others are swinging
• Golf cart and bunker etiquette
• Why emotional control matters in golf
• The social rules of golf nobody explains
• How etiquette builds confidence and credibility

If you’ve ever wondered how to truly “fit in” on the golf course, this episode is your guide.

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

Menopause and golf performance are rarely discussed—but they should be. In this episode of A Perfect Swing Podcast, LPGA professional Ashante Epps breaks down how menopause affects your golf game physically, mentally, and strategically.

From fatigue and joint stiffness to brain fog and confidence dips, menopause can significantly impact your swing, focus, and overall performance on the course. But here’s the truth—it’s not about decline, it’s about adaptation.

You’ll learn:

• How menopause affects golf performance
• The most common menopause symptoms impacting your swing
• Why your energy, flexibility, and focus may feel different
• 5 practical strategies to improve your golf game during menopause
• How to play smarter—not harder—on the course

Whether you're a competitive golfer or play recreationally, this episode will help you understand your body, adjust your approach, and continue improving your game.

Because menopause isn’t the end of your performance—it’s a new way to play.

In this episode of A Perfect Swing, we break down the biggest misconception in youth sports: that golf is only for those who can afford it. The truth? With the right approach, resources, and programs, golf can be one of the most accessible and impactful sports for kids.

You’ll learn how to get your child started in golf without breaking the bank, including affordable equipment options, local programs, and national organizations that provide access to coaching, mentorship, and competition.

We also explore why golf is uniquely powerful for building confidence, leadership, emotional resilience, and life skills—especially for kids who may not thrive in traditional high-impact sports.

If you’ve ever wondered:

• “How can I get my child into golf affordably?”
• “What equipment do beginners actually need?”
• “Are there scholarships or youth golf programs near me?”

This episode gives you practical answers and a new perspective.

Key Takeaway: Access creates opportunity—and opportunity builds confidence.

🔗 Links:

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

If you’re new to golf, walking into a golf store can feel overwhelming—drivers, hybrids, irons, wedges… and price tags that make you question everything.

In this episode of A Perfect Swing, LPGA professional Ashanti Epps breaks down exactly what golf clubs beginners actually need—and more importantly, what you can skip.

You’ll learn:

🏌🏾‍♀️The 5 essential golf clubs every beginner needs

🏌🏾‍♀️ Why you don’t need a full 14-club set

🏌🏾‍♀️ How to save money on your first set of clubs

🏌🏾‍♀️ The truth about custom fittings for beginners

🏌🏾‍♀️ Why confidence and fundamentals matter more than equipment

Whether you’re starting golf for fun, fitness, or professional networking, this episode gives you a simple, no-nonsense roadmap to getting started the right way.

🎯 Remember: Simplicity builds confidence.

In this episode of A Perfect Swing Podcast, LPGA professional Ashaunta Epps breaks down exactly how adults can start playing golf with confidence—no matter your age, experience, or background. If you’ve ever thought, “I’m too old to start,” this episode will completely shift your perspective.

You’ll discover the 5 essential strategies every adult beginner needs to succeed, including how to build a growth mindset, master the fundamentals, and create a simple practice routine that fits into your busy life. Ashaunta also shares how golf can become a powerful tool for networking, leadership development, and personal growth.

Whether you're starting at 30, 50, or beyond, this episode will show you how to enjoy the game, improve faster, and finally step onto the course with confidence.

In this episode, you’ll learn:

• Why it’s never too late to start golf
• The mindset shift that accelerates improvement
• Where beginners should focus first (hint: it’s not your driver)
• How to practice effectively—even with limited time
• Why golf is one of the most powerful networking tools in business

Learn more about A Perfect Swing Foundation here.

In this episode of A Perfect Swing, LPGA professional Ashaunta Epps breaks down the 5 unwritten rules of business golf that can make or break your reputation on the course. From golf etiquette and pace of play to building trust and reading the room, this episode reveals how golf is less about performance—and more about leadership, awareness, and connection.

You’ll learn how to confidently step onto the course (even as a beginner), avoid the subtle mistakes that damage credibility, and use golf as a powerful tool for networking, relationship-building, and business growth.

Whether you're new to golf or looking to sharpen your professional presence, this episode will completely change how you approach business golf and networking.

Links and Resources:

Get the Book: A Perfect Swing

Mentioned in this episode:

The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generat

The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generation to the countless career opportunities within the golf industry and beyond. Ready to make a difference?

A Perfect Swing Foundation

In this episode of A Perfect Swing, host Ashante Epps breaks down how introverts can leverage their natural strengths to build relationships, grow influence, and lead with confidence—without pretending to be extroverted.

You’ll learn why introversion is actually a competitive advantage in golf, business, and leadership, and how to use it strategically to create authentic, lasting connections.

Drawing on examples from elite golfers like Tiger Woods, Scottie Scheffler, and Xander Schauffele, this episode reveals how focus, emotional regulation, and observation translate into both better performance and stronger networking outcomes.

In This Episode, You’ll Learn:

• Why introversion is a superpower in golf and business
• The best way to network on the golf course (without forcing small talk)
• 5 practical strategies for introverts to build meaningful connections
• How listening creates influence and trust faster than talking
• When (and how) to follow up after a round to deepen relationships
• Why authenticity—not personality type—drives success

If you’ve ever felt like networking wasn’t “your thing,” this episode will completely change how you approach it.

Your quiet isn’t a weakness—it’s your strategy.

🎧 Listen now and start playing the long game.

Have you read A Perfect Swing yet? Get your copy here.

Mentioned in this episode:

The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generat

The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generation to the countless career opportunities within the golf industry and beyond. Ready to make a difference?

A Perfect Swing Foundation

In this powerful episode, we explore how a devastating childhood injury turned into a life-changing mission rooted in growth mindset, resilience, and purpose.

After spending months in a body cast and losing the ability to play sports, today’s guest never imagined that golf—a sport she initially picked up just to fit into corporate culture—would become her calling.

But what started as curiosity turned into transformation.

You’ll discover:

• How to find your purpose after adversity
• Why a growth mindset is the key to unlocking your potential
• The hidden opportunities inside life’s biggest setbacks
• How mentorship, service, and discomfort lead to fulfillment
• Why trying something “outside your culture” might change your life

This episode is a must-listen for anyone searching for purpose, navigating a major life transition, or looking for inspiration to take the first step toward something bigger.

Today, through her organization, she has introduced over 10,000 children to golf—giving them confidence, hope, and a new path forward.

Your purpose might be closer than you think… you just have to be willing to try.

A Perfect Swing Foundation

Mentioned in this episode:

The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generat

The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generation to the countless career opportunities within the golf industry and beyond. Ready to make a difference?

A Perfect Swing Foundation