<![CDATA[A Sprinkle of Sunshine - Your Daily Dose of Joy]]>0c6d74de-b997-53ee-a5bc-3d50c952c33cMon, 09 Sep 2024 16:00:40 +0000Captivate.fmLaura Foxhttps://artwork.captivate.fm/bc1a6d2a-362a-486f-a313-1b6ebae78c83/4d07afd0-3a00-11ef-9144-9328d7d970b4.pngA Sprinkle of Sunshine - Your Daily Dose of JoyLaura FoxLaura FoxWelcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need for a little lift. A Sprinkle of Sunshine is here to remind you that even amidst everything that is going on in our lives - chronic illness, medication, doctors appointments, jobs, kids, being a mum, being an entrepreneur - all of it! There is always a spark of joy waiting to be discovered. Please remember to subscribe so that you never miss an episode. If you would like to leave a review, I would love to hear from you. Thank you so much and remember...you have magic in you.https://a-sprinkle-of-sunshine.captivate.fm/falseserialhttps://feeds.captivate.fm/a-sprinkle-of-sunshine/nopodcastSupport the show!The Sky - IntroThe Sky - IntroWelcome to A Sprinkle of Sunshine - Your Daily Dose of Joy, specially created for entrepreneur mums managing chronic illness. This is the first in a series of mini-podcasts about helping you to feel little moments of joy within your day. In this episode I share one of my favourite things to do that helps me to feel calm and content and to connect with myself. Mental health is so important and letting yourself have a moment of calm and connection, letting yourself feel the peace is really joyful.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy, specially created for entrepreneur mums managing chronic illness. This is the first in a series of mini-podcasts about helping you to feel little moments of joy within your day. In this episode I share one of my favourite things to do that helps me to feel calm and content and to connect with myself. Mental health is so important and letting yourself have a moment of calm and connection, letting yourself feel the peace is really joyful.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>703p99j1Sat, 06 Jul 2024 20:20:00 +010003:50falsefull11111Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy, specially created for entrepreneur mums managing chronic illness. This is the first in a series of mini-podcasts about helping you to feel little moments of joy within your day. In this episode I share one of my favourite things to do that helps me to feel calm and content and to connect with myself. Mental health is so important and letting yourself have a moment of calm and connection, letting yourself feel the peace is really joyful. Please do subscribe if you enjoy my podcast and share it, if you know someone you think it might help! I'd also love you to check out and follow the i am Laura podcast page on Facebook and Instagram. Thank you!Laura FoxFlowers - Episode 2Flowers - Episode 2Welcome to Episode 2 of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today's episode is about taking a few moments to appreciate the landscape around you and the beauty of the flowers and plants. Notice the colours, and the shapes, connecting with your surroundings.

As busy entrepreneur mums managing chronic illness, it is essential to find quick ways to bring calm and support your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to Episode 2 of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today's episode is about taking a few moments to appreciate the landscape around you and the beauty of the flowers and plants. Notice the colours, and the shapes, connecting with your surroundings.

As busy entrepreneur mums managing chronic illness, it is essential to find quick ways to bring calm and support your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>70w733w0Sat, 06 Jul 2024 20:51:00 +010001:30falsefull12121Welcome to Episode 2 of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today's episode is about taking a few moments to appreciate the landscape around you and the beauty of the flowers and plants. Notice the colours, and the shapes, connecting with your surroundings. As busy entrepreneur mums managing chronic illness, it is essential to find quick ways to bring calm and support your mental health. Don't forget to subscribe and share my podcast! Also, I'd love you to follow me on Facebook and Instagram, just search for 'i am Laura Podcast' for more support and inspiration.Laura FoxDancing - Episode 3Dancing - Episode 3Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today, we're getting moving! Whether you feel like it or not, getting up and dancing can bring a burst of joy into your day. Stick on your favourite music, let yourself go, and get your kids involved to enjoy the fun together. This activity can take a bit more time than others if you'd like it to, but it's worth every minute for the joy it brings.

As busy entrepreneur mums managing chronic illness, finding moments of calm and joy is crucial for your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today, we're getting moving! Whether you feel like it or not, getting up and dancing can bring a burst of joy into your day. Stick on your favourite music, let yourself go, and get your kids involved to enjoy the fun together. This activity can take a bit more time than others if you'd like it to, but it's worth every minute for the joy it brings.

As busy entrepreneur mums managing chronic illness, finding moments of calm and joy is crucial for your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>v17vppq0Sat, 06 Jul 2024 21:02:00 +010001:49falsefull13131Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today, we're getting moving! Whether you feel like it or not, getting up and dancing can bring a burst of joy into your day. Stick on your favourite music, let yourself go, and get your kids involved to enjoy the fun together. This activity can take a bit more time than others if you'd like it to, but it's worth every minute for the joy it brings. As busy entrepreneur mums managing chronic illness, finding moments of calm and joy is crucial for your mental health. Don't forget to subscribe and share my podcast! Also, I'd love you to follow me on Facebook and Instagram, just search for 'i am Laura Podcast' for more support and inspiration.Laura FoxAt Work - Episode 4At Work - Episode 4Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today we are looking outside! When you're at work, it's easy to get so involved in your tasks that you miss the beauty outside. Today, take a few moments to simply look out the window. Notice the weather, the light, the trees, and the birds.

As busy entrepreneur mums managing chronic illness, these small moments of calm can make a big difference in your mental health and well-being. Enjoy this peaceful pause and let it bring a bit of joy to your day.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today we are looking outside! When you're at work, it's easy to get so involved in your tasks that you miss the beauty outside. Today, take a few moments to simply look out the window. Notice the weather, the light, the trees, and the birds.

As busy entrepreneur mums managing chronic illness, these small moments of calm can make a big difference in your mental health and well-being. Enjoy this peaceful pause and let it bring a bit of joy to your day.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>k18mnn80Sat, 13 Jul 2024 10:00:00 +010001:08falsefull14141Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today we are looking outside! When you're at work, it's easy to get so involved in your tasks that you miss the beauty outside. Today, take a few moments to simply look out the window. Notice the weather, the light, the trees, and the birds. As busy entrepreneur mums managing chronic illness, these small moments of calm can make a big difference in your mental health and well-being. Enjoy this peaceful pause and let it bring a bit of joy to your day. Don't forget to subscribe and share my podcast! Also, I'd love you to follow me on Facebook and Instagram, just search for 'i am Laura Podcast' for more support and inspiration.Laura FoxThe Air - Episode 5The Air - Episode 5Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments.

Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection.

Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments.

Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection.

Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>z0r3xx51Sat, 20 Jul 2024 10:00:00 +010003:17falsefull15151Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy." In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments. Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection. Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health. Please subscribe to my podcast and follow me on Facebook and Instagram. Let’s embrace these little moments of joy together.Laura FoxDappled Light - Episode 6Dappled Light - Episode 6Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

This episode is about light. Noticing the dapped light that we get through the leaves on the trees. Just take a moment to look up when you are under a tree and the light is shining through, notice how pretty it is.

Take this moment to feel calm and peaceful...feel the joy! <3

Please subscribe to my podcast and follow me on Facebook

(https://www.facebook.com/iamlaurapodcast/) and Instagram

(https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

This episode is about light. Noticing the dapped light that we get through the leaves on the trees. Just take a moment to look up when you are under a tree and the light is shining through, notice how pretty it is.

Take this moment to feel calm and peaceful...feel the joy! <3

Please subscribe to my podcast and follow me on Facebook

(https://www.facebook.com/iamlaurapodcast/) and Instagram

(https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>862117ee-6c60-4168-8ce4-38e7efc9f9f3Mon, 19 Aug 2024 17:00:00 +010001:58falsefull16161Laura FoxSing Loud and Proud - Episode 7Sing Loud and Proud - Episode 7Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

This episode is one of my absolute favourite things! Despite my chronic facial pain, I LOVE singing! It brings me so much joy.

So crank up that music, and sing at the TOP of your voice!

Do this in private or with your kids, it doesn't matter...just give it a go!


Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).


Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/


]]>Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

This episode is one of my absolute favourite things! Despite my chronic facial pain, I LOVE singing! It brings me so much joy.

So crank up that music, and sing at the TOP of your voice!

Do this in private or with your kids, it doesn't matter...just give it a go!


Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).


Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/


]]>3ffa8dad-ecd5-4b74-a0e7-cfd309ea9c42Mon, 26 Aug 2024 17:00:00 +010001:55falsefull17171Laura FoxScent - Episode 8Scent - Episode 8Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell.


Give this a go, be in the moment and smell that flower, whether you are walking in the countryside or just down the pavement, go for it!!


Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).


Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/


]]>Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell.


Give this a go, be in the moment and smell that flower, whether you are walking in the countryside or just down the pavement, go for it!!


Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).


Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/


]]>3c099a0e-c009-4e21-8b12-590b5b79b96cMon, 02 Sep 2024 17:00:00 +010001:49falsefull18181Laura FoxLight and Passing Clouds - Episode 9Light and Passing Clouds - Episode 9Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

When I am feeling down, overwhelmed, lost and not sure what to do, I look up at the clouds.


I love clouds, they have always made me think of watercolour paints with the different layers of light and colours within them.


Try it. Give yourself a minute, breathe, feel the calm wash over you whilst you look at the light and the colour within the passing clouds.


Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).


Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

When I am feeling down, overwhelmed, lost and not sure what to do, I look up at the clouds.


I love clouds, they have always made me think of watercolour paints with the different layers of light and colours within them.


Try it. Give yourself a minute, breathe, feel the calm wash over you whilst you look at the light and the colour within the passing clouds.


Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).


Let’s embrace these little moments of joy together.


Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'


In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.


Here's the link: https://i-am-laura-podcast.captivate.fm/

]]>80968ae4-63ac-4b99-907c-c58167ce5508Mon, 09 Sep 2024 17:00:00 +010001:20falsefull19191Laura Fox