In this episode, our host Jen Ingram shares a personal story of her pivotal "f*ck this sh!t" moment and how she used it to propel herself forward. She discusses the power of turning frustration into action and taking risks to make significant changes.

Jen encourages listeners to harness their emotions and take control of their circumstances, emphasizing the importance of advocating for oneself and embracing the challenges of entrepreneurship. Tune in as Jen dives deep into the transformative potential of these pivotal moments and shares valuable insights for taking charge of your life and business.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance of whole foods, shares the impact of her weight loss on her family, and challenges misconceptions about weight loss surgery. Through her social media platforms and upcoming manifestation workshops, Johanna is not only inspiring others but also creating a space for growth and empowerment. Join us as we explore Johanna's incredible story and learn about her entrepreneurial journey, personal development coaching, and the positive impact she's making in the world.

About the Guest:

Johanna is a passionate advocate for personal development and living your best life. After experiencing a life-changing moment following the death of her aunt, Johanna made the decision to prioritize her health and well-being. She embarked on a weight loss journey, losing over 200 pounds and transforming her life. Johanna's incredible transformation and positive mindset inspired her to share her story on social media, where she quickly gained a following of like-minded individuals seeking motivation and guidance. She now uses her platform to empower others to make positive changes in their own lives. Johanna is also a personal development coach and is excited to share her knowledge and techniques with others through workshops and classes. Her goal is to help individuals shift their mindset, manifest their dreams, and live their best lives.

Facebook: https://www.facebook.com/slauskybean

Instagram: https://www.instagram.com/loveyourpdb/

Tiktok: https://www.tiktok.com/@flabtofit1?_t=8hw2Itg1VpG&_r=1

Website: https://linktr.ee/flabtofit1

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group:...]]>Episode Summary

In today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance of whole foods, shares the impact of her weight loss on her family, and challenges misconceptions about weight loss surgery. Through her social media platforms and upcoming manifestation workshops, Johanna is not only inspiring others but also creating a space for growth and empowerment. Join us as we explore Johanna's incredible story and learn about her entrepreneurial journey, personal development coaching, and the positive impact she's making in the world.

About the Guest:

Johanna is a passionate advocate for personal development and living your best life. After experiencing a life-changing moment following the death of her aunt, Johanna made the decision to prioritize her health and well-being. She embarked on a weight loss journey, losing over 200 pounds and transforming her life. Johanna's incredible transformation and positive mindset inspired her to share her story on social media, where she quickly gained a following of like-minded individuals seeking motivation and guidance. She now uses her platform to empower others to make positive changes in their own lives. Johanna is also a personal development coach and is excited to share her knowledge and techniques with others through workshops and classes. Her goal is to help individuals shift their mindset, manifest their dreams, and live their best lives.

Facebook: https://www.facebook.com/slauskybean

Instagram: https://www.instagram.com/loveyourpdb/

Tiktok: https://www.tiktok.com/@flabtofit1?_t=8hw2Itg1VpG&_r=1

Website: https://linktr.ee/flabtofit1

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's going to be raw and real.

In this episode, Jen takes us through her vision board experience, where she taught participants how to dream big and manifest their desired life. But it wasn't just about the event itself; Jen is sharing her multi-faceted strategy, mainly centered around Facebook, that brought her vision to life.

She walks us through how she optimized her Facebook profile for business purposes, leveraging features like professional mode to access key business tools. From changing her cover photo and profile picture to promoting the event to providing detailed information, Jen left no stone unturned.

But it wasn't just about aesthetics - Jen made it incredibly easy for participants to sign up and pay, sharing a simple link and accepting multiple payment methods. She knows that reaching the target audience and providing value are what truly matter, not just likes and comments.

Jen's Facebook strategy was a three-pronged approach, involving attention-grabbing statements, compelling storytelling, and direct sales pitches. And she didn't stop there, she adapted her content for Instagram, ensuring that it resonated with the platform's unique audience.

But that's not all! In upcoming episodes, Jen will share even more insights, including her experiences with Instagram, partnerships, affiliates, and promoters. Plus, she'll be leading up to an exciting announcement of a challenge that will empower women to create their dream life and business.

So get ready to roll up your sleeves and take notes as Jen Ingram pulls back the curtain on her Facebook strategy and gives us an inside look at how she leveraged social media to make her event a success. Get ready for a whole lotta shift coming your way!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: Episode Summary

Welcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's going to be raw and real.

In this episode, Jen takes us through her vision board experience, where she taught participants how to dream big and manifest their desired life. But it wasn't just about the event itself; Jen is sharing her multi-faceted strategy, mainly centered around Facebook, that brought her vision to life.

She walks us through how she optimized her Facebook profile for business purposes, leveraging features like professional mode to access key business tools. From changing her cover photo and profile picture to promoting the event to providing detailed information, Jen left no stone unturned.

But it wasn't just about aesthetics - Jen made it incredibly easy for participants to sign up and pay, sharing a simple link and accepting multiple payment methods. She knows that reaching the target audience and providing value are what truly matter, not just likes and comments.

Jen's Facebook strategy was a three-pronged approach, involving attention-grabbing statements, compelling storytelling, and direct sales pitches. And she didn't stop there, she adapted her content for Instagram, ensuring that it resonated with the platform's unique audience.

But that's not all! In upcoming episodes, Jen will share even more insights, including her experiences with Instagram, partnerships, affiliates, and promoters. Plus, she'll be leading up to an exciting announcement of a challenge that will empower women to create their dream life and business.

So get ready to roll up your sleeves and take notes as Jen Ingram pulls back the curtain on her Facebook strategy and gives us an inside look at how she leveraged social media to make her event a success. Get ready for a whole lotta shift coming your way!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to Episode 36 of A Whole Lotta Shift! In today's episode, host Jen Ingram dives into the importance of aligning personal values with business goals and strategies. With her signature enthusiasm, Jen explores the power of setting achievable goals and emphasizes the impact of staying true to one's values. She shares personal anecdotes and examples to illustrate the significance of alignment in decision-making and business success, while cautioning against over-ambition and the dangers of setting unattainable goals. Throughout the episode, she stresses the value of accountability and the need for regular goal reviews to ensure alignment with personal values. So grab a cup of your favorite beverage and get ready to shift your perspective as Jen shares insights on goal setting, alignment, and the power of authenticity in business strategies.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back to another episode of A Whole Lotta Shift! I'm your host, Jen Ingram, and today we have an episode that is all about transforming overwhelm into calm in the world of business. We all know the feeling of being buried in tasks, especially those that fall outside of our expertise or zone of genius. But fear not, because today we are diving deep into strategies and tips to help you navigate those overwhelming moments and find your place of calm.

In this episode, we're going to discuss the importance of breaking down tasks into manageable chunks and focusing on what needs to be done right now. Forget about the idea of batching a month's worth of content in one go. We'll explore the benefits of recalibrating your goals to make them more achievable and aligning your strategies with your energy and desired lifestyle.

Join me as we dive into practical tips for time management, from delegating tasks to using the 2-minute rule for quick tasks, batch processing similar tasks, and utilizing tools or apps for organization and visualization. We'll also discuss the power of time blocking in your calendar to establish a routine that maximizes productivity.

I'll be sharing my own morning routine, and how I schedule my day to prioritize tasks and optimize my time. Plus, we'll explore the importance of delegation and delaying tasks as crucial components to managing overwhelm.

So, if you're ready to shed the weight of overwhelm and embrace a calmer and more productive business journey, this episode is for you. Grab your favorite beverage, get comfy, and let's make some shift happen together! Stay tuned for another empowering episode of A Whole Lotta Shift!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please...]]>Episode Summary

Welcome back to another episode of A Whole Lotta Shift! I'm your host, Jen Ingram, and today we have an episode that is all about transforming overwhelm into calm in the world of business. We all know the feeling of being buried in tasks, especially those that fall outside of our expertise or zone of genius. But fear not, because today we are diving deep into strategies and tips to help you navigate those overwhelming moments and find your place of calm.

In this episode, we're going to discuss the importance of breaking down tasks into manageable chunks and focusing on what needs to be done right now. Forget about the idea of batching a month's worth of content in one go. We'll explore the benefits of recalibrating your goals to make them more achievable and aligning your strategies with your energy and desired lifestyle.

Join me as we dive into practical tips for time management, from delegating tasks to using the 2-minute rule for quick tasks, batch processing similar tasks, and utilizing tools or apps for organization and visualization. We'll also discuss the power of time blocking in your calendar to establish a routine that maximizes productivity.

I'll be sharing my own morning routine, and how I schedule my day to prioritize tasks and optimize my time. Plus, we'll explore the importance of delegation and delaying tasks as crucial components to managing overwhelm.

So, if you're ready to shed the weight of overwhelm and embrace a calmer and more productive business journey, this episode is for you. Grab your favorite beverage, get comfy, and let's make some shift happen together! Stay tuned for another empowering episode of A Whole Lotta Shift!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another episode of "A Whole Lotta Shift." I'm your host, Jen Ingram, and in today's episode, we're diving deep into the topic of vision and values. We'll explore why it's crucial to have clarity on your vision and values as it relates to your goals and your business.

During this coffee chat episode, we'll discuss the role of values as a guide or compass for making decisions and setting behaviors that align with your goals. We'll explore how having a clear vision and values can make difficult decisions easier, help you tune in to what truly matters to you, and attract like-minded individuals into your life and business.

Join us as we explore examples of how values have influenced business decisions and share stories from our community members. So grab a cup of coffee, sit back, and let's delve into the power of vision and values in creating a purpose-driven and successful business.

But before we jump in, I'd like to extend a warm welcome to everyone joining us in the Facebook group. If you're not in the group yet, be sure to join us to access valuable resources and connect with a supportive community. It's a great place to share your insights and learn from others who are also on their journey towards clarity and growth.

So, get ready to gain valuable insights and inspiration as we explore the world of vision and values. Let's get started with this week’s episode of "A Whole Lotta Shift."

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe...]]>Episode Summary

Welcome to another episode of "A Whole Lotta Shift." I'm your host, Jen Ingram, and in today's episode, we're diving deep into the topic of vision and values. We'll explore why it's crucial to have clarity on your vision and values as it relates to your goals and your business.

During this coffee chat episode, we'll discuss the role of values as a guide or compass for making decisions and setting behaviors that align with your goals. We'll explore how having a clear vision and values can make difficult decisions easier, help you tune in to what truly matters to you, and attract like-minded individuals into your life and business.

Join us as we explore examples of how values have influenced business decisions and share stories from our community members. So grab a cup of coffee, sit back, and let's delve into the power of vision and values in creating a purpose-driven and successful business.

But before we jump in, I'd like to extend a warm welcome to everyone joining us in the Facebook group. If you're not in the group yet, be sure to join us to access valuable resources and connect with a supportive community. It's a great place to share your insights and learn from others who are also on their journey towards clarity and growth.

So, get ready to gain valuable insights and inspiration as we explore the world of vision and values. Let's get started with this week’s episode of "A Whole Lotta Shift."

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! In today's episode, we're diving into the topic of overcoming fears, specifically the fears of success and failure, in order to maximize your visibility. We know that putting yourself out there can be intimidating, but it doesn't mean you have to share all your personal drama or dirty laundry. Jen shares stories of two friends in the coaching and services industries who have taken different approaches to visibility. One keeps herself hidden and constantly struggles in her business, while the other is a go-getter who embraces visibility and thrives.

Jen explores the fears that hold us back from being more visible, including vulnerability and the need to show up authentically. She shares personal experiences of challenging herself to attend events and network without checking guest lists or comparing herself to others. It may be uncomfortable, but sometimes taking that leap is necessary for growth. So, let's dive in and learn how to overcome our fears to maximize visibility in our own businesses!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more...]]>Episode Summary

Welcome to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! In today's episode, we're diving into the topic of overcoming fears, specifically the fears of success and failure, in order to maximize your visibility. We know that putting yourself out there can be intimidating, but it doesn't mean you have to share all your personal drama or dirty laundry. Jen shares stories of two friends in the coaching and services industries who have taken different approaches to visibility. One keeps herself hidden and constantly struggles in her business, while the other is a go-getter who embraces visibility and thrives.

Jen explores the fears that hold us back from being more visible, including vulnerability and the need to show up authentically. She shares personal experiences of challenging herself to attend events and network without checking guest lists or comparing herself to others. It may be uncomfortable, but sometimes taking that leap is necessary for growth. So, let's dive in and learn how to overcome our fears to maximize visibility in our own businesses!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another episode of A Whole Lot of Shift podcast with your host Jen Ingram! In this episode, Jen dives deep into the topic of shiny object syndrome, especially as we approach the end of the year. She discusses the pressure to accomplish certain goals and the anxiety that comes with it. Jen reminds us to focus on our why and avoid getting caught up in the scattered approach of chasing after every shiny object. Instead, she encourages us to truly excel at something and build a sustainable revenue stream. Tune in as Jen shares her insights and helps us shift our perspective on success. Let's make shift happen!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back to another episode of "A Whole Lotta Shift"! I'm your host, Jen Ingram, and today we have a power-packed episode that dives deep into the world of shiny object syndrome and the art of incorporating passions into your business and life.

In this episode, we explore the concept of shiny object syndrome, the constant jumping from one thing to another without ever fully committing or finishing anything. We uncover the negative consequences of this behavior, such as a lack of focus and feeling spread too thin. But fear not, because we also discuss the difference between being multi-passionate and having shiny object syndrome, and how you can turn your passions into a thriving business.

Join me as we hear stories of people who have experienced the whirlwind of shiny object syndrome and how it impacted their lives. We'll explore the importance of building a business around the life you want to live, and how to incorporate new opportunities without compromising your current business or lifestyle.

We'll be delving into the importance of setting boundaries, understanding your pricing strategy, and recognizing when an opportunity aligns with your goals and values. Plus, we'll share personal experiences of finding the right balance between skill and passion, and making choices that align with your desires and ambitions.

So, if you're a multi-passionate entrepreneur on a quest for balance and success, this episode is for you. Get ready to navigate the world of shiny object syndrome and discover how to embrace your passions while building a business and life that truly fulfills you. Stay tuned for "Shiny Object Syndrome: Incorporating Your Passions into Your Business and Life." Let's dive in!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could...]]>Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! I'm your host, Jen Ingram, and today we have a power-packed episode that dives deep into the world of shiny object syndrome and the art of incorporating passions into your business and life.

In this episode, we explore the concept of shiny object syndrome, the constant jumping from one thing to another without ever fully committing or finishing anything. We uncover the negative consequences of this behavior, such as a lack of focus and feeling spread too thin. But fear not, because we also discuss the difference between being multi-passionate and having shiny object syndrome, and how you can turn your passions into a thriving business.

Join me as we hear stories of people who have experienced the whirlwind of shiny object syndrome and how it impacted their lives. We'll explore the importance of building a business around the life you want to live, and how to incorporate new opportunities without compromising your current business or lifestyle.

We'll be delving into the importance of setting boundaries, understanding your pricing strategy, and recognizing when an opportunity aligns with your goals and values. Plus, we'll share personal experiences of finding the right balance between skill and passion, and making choices that align with your desires and ambitions.

So, if you're a multi-passionate entrepreneur on a quest for balance and success, this episode is for you. Get ready to navigate the world of shiny object syndrome and discover how to embrace your passions while building a business and life that truly fulfills you. Stay tuned for "Shiny Object Syndrome: Incorporating Your Passions into Your Business and Life." Let's dive in!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's episode, we're diving deep into the topic of external validation. Join me as we explore the question, whose idea of perfection are you really trying to live up to? We'll uncover the origins of our own ideas of perfection and discover how external forces, such as societal expectations and childhood influences, shape our need for validation. Throughout the episode, we'll discuss the pitfalls of seeking external validation and its impact on our personal and professional lives. But don't worry, I've got some valuable tips to help you overcome this challenge and step into your own worth. So, whether you're listening on our podcast or joining our live conversation on the Whole Lot of Shift Facebook group, get ready to make shift happen and reclaim your power in your business and your life. Let's dive in!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to another episode of A Whole Lot of Shift, where we're diving into the Visibility Series! In Part 1, we're tackling the topic of embracing imperfect action. Host Jen Ingram discusses the common struggle of perfection paralysis and how it can hinder our progress in both business and life. She challenges listeners to let go of perfection and take imperfect action instead. By launching our ideas before they're perfect, we gain valuable feedback and have the opportunity to pivot and adjust as we go. Join us as we explore the power of embracing imperfection and making shift happen on our own terms. Let's get started!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back to "A Whole Lotta Shift!" I'm your host, Jen Ingram, and I'm excited to be back after a few weeks of travel. Today, we have an episode packed with valuable insights and lessons learned from hosting an in-person event. We'll also be diving into the importance of repurposing content, engaging with our audience, and finding the right clients for our businesses. So grab your favorite beverage, settle in, and let's jump right into this episode of "A Whole Lotta Shift"!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspective on the healing process. We dive deep into the importance of listening and the accumulation of events that contribute to our healing journey. Jennifer shares her recent transformative experience at a retreat in Mexico and emphasizes the power of starting each day with pleasure. We explore the concept of aligning present pleasure with decision-making, rather than solely focusing on future outcomes.

Jennifer will also discuss her passion for writing and her ongoing book projects, including her most recent book release, “My Big Heart”, focused on teaching meditation and mindfulness to kids. Jennifer shares her experience teaching mindfulness, as a teacher in a second-grade classroom, highlighting the immense potential children have for mindfulness practices.

To top it off, Jennifer shares her magical experiences of manifesting her desires and shifting limitations using subtle energies. Trust us, this episode is filled with insightful wisdom and plenty of laughter. So sit back, relax, and get ready for a whole lot of shift with Jennifer Fae!

About the Guest:

Jenn began offering energy healing sessions in 2010. She is certified in many modalities and is a reiki master, advanced theta healer, sound healer, and certified meditation teacher.

Her ultimate mission is to teach and support others to bring more light into their energy field. She believes we came here to vibrate at a frequency that impacts the world around us. This is how we grow as souls and make the greatest impact.

She currently spreads her light through channeled writing on her social media pages, books and in her energy healing sessions.

Facebook: https://www.facebook.com/profile.php?id=100091151358333

Instagram: https://www.instagram.com/soul.infused.writer/

Website: www.jenniferfae.com

Book Release: https://www.amazon.com/dp/B0CCW6W3TP?ref_=pe_3052080_276849420

Free Gift: https://bit.ly/3nWCSqK

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes...]]>Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspective on the healing process. We dive deep into the importance of listening and the accumulation of events that contribute to our healing journey. Jennifer shares her recent transformative experience at a retreat in Mexico and emphasizes the power of starting each day with pleasure. We explore the concept of aligning present pleasure with decision-making, rather than solely focusing on future outcomes.

Jennifer will also discuss her passion for writing and her ongoing book projects, including her most recent book release, “My Big Heart”, focused on teaching meditation and mindfulness to kids. Jennifer shares her experience teaching mindfulness, as a teacher in a second-grade classroom, highlighting the immense potential children have for mindfulness practices.

To top it off, Jennifer shares her magical experiences of manifesting her desires and shifting limitations using subtle energies. Trust us, this episode is filled with insightful wisdom and plenty of laughter. So sit back, relax, and get ready for a whole lot of shift with Jennifer Fae!

About the Guest:

Jenn began offering energy healing sessions in 2010. She is certified in many modalities and is a reiki master, advanced theta healer, sound healer, and certified meditation teacher.

Her ultimate mission is to teach and support others to bring more light into their energy field. She believes we came here to vibrate at a frequency that impacts the world around us. This is how we grow as souls and make the greatest impact.

She currently spreads her light through channeled writing on her social media pages, books and in her energy healing sessions.

Facebook: https://www.facebook.com/profile.php?id=100091151358333

Instagram: https://www.instagram.com/soul.infused.writer/

Website: www.jenniferfae.com

Book Release: https://www.amazon.com/dp/B0CCW6W3TP?ref_=pe_3052080_276849420

Free Gift: https://bit.ly/3nWCSqK

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the importance of confidence in both business and everyday life. She begins by sharing her own experiences attending a regular networking meeting where participants give speeches or ask for help in their business. Despite some members attending for over 10 years, they still get nervous when giving their talks. However, they continue to show up every week and push through their fears.

In this episode, Jen emphasizes that confidence is often overlooked as a foundational piece when discussing businesses. She explains that even if all the necessary tasks are completed, lacking confidence can lead to struggle.

To further explore the topic of confidence, she provides tips for exuding and maintaining confidence. Jen discusses the role of body language in conveying confidence and engagement in conversations. She mentions that crossing arms and looking down can give off a defensive and unconfident impression, while turning towards the person you're talking to, making eye contact, and sitting or standing tall demonstrate active listening and confidence.

Jen also shares personal experiences in activities such as bungee fitness and pole fitness, where trust and stepping outside of one's comfort zone play a significant role. She shares that challenging herself in activities that challenge her mentally and physically is one of the tricks she uses for quick boosts of confidence in her business.

Throughout the episode, the importance of consistent confidence is emphasized. She discusses the impact of impostor syndrome and comparison on self-worth and encourages listeners to embrace their own value and self-confidence.

In addition to discussing body language and confidence, Jen shares her experiences working with children and the importance of teaching life skills that impact how one presents themselves to the world and how they feel. These seemingly small and silly life skills can make a huge difference in building confidence.

Tune in to this episode of A Whole Lotta Shift to learn more about the relationship between confidence, business, and everyday life, and discover practical tips for exuding confidence in various situations.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the importance of confidence in both business and everyday life. She begins by sharing her own experiences attending a regular networking meeting where participants give speeches or ask for help in their business. Despite some members attending for over 10 years, they still get nervous when giving their talks. However, they continue to show up every week and push through their fears.

In this episode, Jen emphasizes that confidence is often overlooked as a foundational piece when discussing businesses. She explains that even if all the necessary tasks are completed, lacking confidence can lead to struggle.

To further explore the topic of confidence, she provides tips for exuding and maintaining confidence. Jen discusses the role of body language in conveying confidence and engagement in conversations. She mentions that crossing arms and looking down can give off a defensive and unconfident impression, while turning towards the person you're talking to, making eye contact, and sitting or standing tall demonstrate active listening and confidence.

Jen also shares personal experiences in activities such as bungee fitness and pole fitness, where trust and stepping outside of one's comfort zone play a significant role. She shares that challenging herself in activities that challenge her mentally and physically is one of the tricks she uses for quick boosts of confidence in her business.

Throughout the episode, the importance of consistent confidence is emphasized. She discusses the impact of impostor syndrome and comparison on self-worth and encourages listeners to embrace their own value and self-confidence.

In addition to discussing body language and confidence, Jen shares her experiences working with children and the importance of teaching life skills that impact how one presents themselves to the world and how they feel. These seemingly small and silly life skills can make a huge difference in building confidence.

Tune in to this episode of A Whole Lotta Shift to learn more about the relationship between confidence, business, and everyday life, and discover practical tips for exuding confidence in various situations.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the power of assertive confidence and reclaiming the term "bitch." She emphasizes the importance of using "I" statements, learning to say no without guilt, and setting personal and professional boundaries. Jen shares a personal story of a time when she was asserting herself with confidence to advance her career and gain autonomy, proving that being assertive doesn't mean being disrespectful.

By practicing these strategies, listeners can gain the confidence to become stronger decision-makers and leaders in all aspects of life. Jen also encourages listeners to share their experiences and challenges in establishing boundaries, as it can lead to personal and professional growth.

Tune in to this episode as Jen explores the misconception that assertive women are seen as "bitches" and provides valuable insights on developing assertiveness in communication and decision-making.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, join host Jen Ingram as she continues the Confidence Series in Part 2. This episode focuses on overcoming imposter syndrome and building self-confidence. Jen starts by sharing various strategies to combat imposter syndrome, such as writing down and sharing celebrations to manifest desired outcomes. She encourages listeners to celebrate even the smallest wins, like sharing a side hustle or handing out business cards.

The episode also delves into the speaker's personal experiences with imposter syndrome, including comparisons to others and doubts about their own abilities. Jen emphasizes the importance of recognizing and challenging negative thoughts and feelings, as well as seeking support from others.

Throughout the episode, Jen offers practical advice and resources to help listeners on their journey to building self-confidence. She explores the impact of imposter syndrome on different aspects of business and promises to delve deeper into the topic in future episodes. Listeners are invited to join Jen next week for more strategies and insights on building self-confidence, including exploring affirmations. She encourages questions, utilizing the Facebook group, and reviewing previous content.

So, tune in to A Whole Lotta Shift for an empowering episode on overcoming imposter syndrome and building self-confidence. Let's conquer self-doubt and celebrate our achievements together.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen.

With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a...]]>Episode Summary

On this episode of A Whole Lotta Shift, join host Jen Ingram as she continues the Confidence Series in Part 2. This episode focuses on overcoming imposter syndrome and building self-confidence. Jen starts by sharing various strategies to combat imposter syndrome, such as writing down and sharing celebrations to manifest desired outcomes. She encourages listeners to celebrate even the smallest wins, like sharing a side hustle or handing out business cards.

The episode also delves into the speaker's personal experiences with imposter syndrome, including comparisons to others and doubts about their own abilities. Jen emphasizes the importance of recognizing and challenging negative thoughts and feelings, as well as seeking support from others.

Throughout the episode, Jen offers practical advice and resources to help listeners on their journey to building self-confidence. She explores the impact of imposter syndrome on different aspects of business and promises to delve deeper into the topic in future episodes. Listeners are invited to join Jen next week for more strategies and insights on building self-confidence, including exploring affirmations. She encourages questions, utilizing the Facebook group, and reviewing previous content.

So, tune in to A Whole Lotta Shift for an empowering episode on overcoming imposter syndrome and building self-confidence. Let's conquer self-doubt and celebrate our achievements together.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen.

With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, host Jen Ingram kicks off a powerful new series on self-confidence. The episode delves into the importance of self-confidence and its impact on various areas of life, including business, decision making, and relationship building. Jen prompts the audience to reflect on their own barriers to self-confidence and challenges them to identify and overcome these obstacles.

Jen discusses common barriers such as fear of failure, imposter syndrome, gender stereotypes, and feeling undeserving. She stresses the significance of self-awareness in cultivating self-confidence and achieving goals. Listeners are encouraged to interact with the prompts and share their experiences in the Facebook group, creating a supportive community where they can learn from one another and grow together.

Part 1 sets the stage for an enlightening series on self-confidence, and listeners can look forward to Part 2, which will focus on overcoming imposter syndrome.

So stay tuned to "A Whole Lotta Shift" as Jen helps you navigate the journey to self-confidence, empowering you to make positive shifts in your life.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes...]]>Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram kicks off a powerful new series on self-confidence. The episode delves into the importance of self-confidence and its impact on various areas of life, including business, decision making, and relationship building. Jen prompts the audience to reflect on their own barriers to self-confidence and challenges them to identify and overcome these obstacles.

Jen discusses common barriers such as fear of failure, imposter syndrome, gender stereotypes, and feeling undeserving. She stresses the significance of self-awareness in cultivating self-confidence and achieving goals. Listeners are encouraged to interact with the prompts and share their experiences in the Facebook group, creating a supportive community where they can learn from one another and grow together.

Part 1 sets the stage for an enlightening series on self-confidence, and listeners can look forward to Part 2, which will focus on overcoming imposter syndrome.

So stay tuned to "A Whole Lotta Shift" as Jen helps you navigate the journey to self-confidence, empowering you to make positive shifts in your life.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, host Jen Ingram explores the important role that physical fitness plays in running a successful business. She emphasizes that 90% of running a business is a mental game, with strategies and marketing accounting for only 10%. Jen discusses the connection between physical fitness and mental strength, self-discipline, productivity, and self-confidence.

She shares a personal story about completing a race and highlights the importance of consistency, perseverance, and trusting the process in both fitness and business. Jen encourages listeners to incorporate regular exercise into their daily routines and find activities they enjoy, such as walking. She also emphasizes the benefits of building a community and surrounding oneself with like-minded individuals.

Tune in to this episode for valuable insights into the intersection of physical fitness and entrepreneurship.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, our guest Alison K talks about her experience as a retreat leader and shares her tips and insights on organizing successful retreats. Alison shares that after almost 10 years of experience, she is confident in planning small-group retreats that provide an immersive experience for attendees to go inward and examine themselves.

From choosing the right location to navigating emotional breakthroughs, Alison walks us through her process. Tune in as Alison gives us a behind-the-scenes look at the world of retreats and how they can help individuals achieve long-term growth and self-improvement.

About the Guest:

Meet Alison Katschkowsky! Alison is a veteran swimmer and lifelong fitness enthusiast. Her interest in sports and athletics and her competitive swimming career led her to a fitness and bodybuilding career through school which is largely responsible for directing her to her chosen career in fitness.

During and upon completion of her Masters at East Carolina University, Alison honed her skills as a fitness expert and coach, and it has carried her throughout her 30+ year career in the health, fitness and coaching industry.

In the last several years, she has found herself serving more business owners and leaders in the health, fitness, wellness and health care spaces to help them innovate and grow their businesses using the online space in combination with in-person offerings. Retreat experiences are one of the biggest offerings in her company – and she takes clients all over the world to experience transformation through self-care and her love for travel.

Connect with Alison on Instagram and Facebook!

Facebook: https://www.facebook.com/CUFitness360

Instagram: https://www.instagram.com/thealisonk/

Website: http://www.thealisonk.com/

Free Gift: https://thealisonk.com/mini-playbook

Podcast: https://thealisonk.com/podcast

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: Episode Summary

On this episode of A Whole Lotta Shift, our guest Alison K talks about her experience as a retreat leader and shares her tips and insights on organizing successful retreats. Alison shares that after almost 10 years of experience, she is confident in planning small-group retreats that provide an immersive experience for attendees to go inward and examine themselves.

From choosing the right location to navigating emotional breakthroughs, Alison walks us through her process. Tune in as Alison gives us a behind-the-scenes look at the world of retreats and how they can help individuals achieve long-term growth and self-improvement.

About the Guest:

Meet Alison Katschkowsky! Alison is a veteran swimmer and lifelong fitness enthusiast. Her interest in sports and athletics and her competitive swimming career led her to a fitness and bodybuilding career through school which is largely responsible for directing her to her chosen career in fitness.

During and upon completion of her Masters at East Carolina University, Alison honed her skills as a fitness expert and coach, and it has carried her throughout her 30+ year career in the health, fitness and coaching industry.

In the last several years, she has found herself serving more business owners and leaders in the health, fitness, wellness and health care spaces to help them innovate and grow their businesses using the online space in combination with in-person offerings. Retreat experiences are one of the biggest offerings in her company – and she takes clients all over the world to experience transformation through self-care and her love for travel.

Connect with Alison on Instagram and Facebook!

Facebook: https://www.facebook.com/CUFitness360

Instagram: https://www.instagram.com/thealisonk/

Website: http://www.thealisonk.com/

Free Gift: https://thealisonk.com/mini-playbook

Podcast: https://thealisonk.com/podcast

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of A Whole Lotta Shift, we dive into the exciting journey of Anna Hollowell, owner of Glow Gals. Anna shares her journey of starting her own business after watching her mom battle cancer.

We explore how Anna started her own mobile spray tanning business, transitioned into her first salon space and recently added ear and nose piercing to her growing salon business.

We also discussed the importance of mentors in the beauty industry and the power of investing in coaching.

Our guest, Anna, is a licensed esthetician, spray tan artist, and mentor for estheticians, and she shares her passion for empowering women topursue their dreams.

Tune in to this inspiring podcast to learn more about Anna's journey in the beauty industry and her work as a mentor and entrepreneur.

About the Guest:

Anna Hollowell is a multi-passionate wife, business owner, esthetician + spray tan expert, podcast host, business mentor and secretary of a nonprofit. She is a self-proclaimed personal development junkie, mental health advocate, and firm believer that dogs make the world a better place! She helps women start + grow their beauty businesses and is passionate about spreading positivity and love to all of humankind.

Connect with Anna on Instagram and Facebook!

Facebook: https://www.facebook.com/glowgalsict

Instagram: https://www.instagram.com/glowgalsict/

Website: Glowwithanna.com

Podcast: https://open.spotify.com/show/2T5vXxpAvFaxtw4RQh7SQd?si=ff8652b7d5ba4517

About the Host:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen.

With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://www.facebook.com/glowgalsict

Instagram: https://www.instagram.com/glowgalsict/

Website: Glowwithanna.com

Podcast: https://open.spotify.com/show/2T5vXxpAvFaxtw4RQh7SQd?si=ff8652b7d5ba4517

About the Host:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen.

With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can

subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

The message here is to notice where we, as women, are getting distracted by other women and not being present in our own life to acknowledge the gifts right in front of us. We often get so concerned by what others are doing and either shame them for doing it or telling ourselves we can’t do it as well. Remember when one woman shows greatness it benefits us all! The energy it takes to shame others takes away from our energy to build ourselves up. It’s time to stop and enjoy our gifts in front of us and join powerful conversations with other women that will boost all of us up!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a...]]>Today’s episode took me on a journey! I originally was approaching this episode to talk about the negative feedback that Martha Stewart has received from being on the cover of Sports Illustrated, hence the title “Martha, Martha, Martha”. It was then brought to my attention that this title was reflected in a bible verse. I was surprised to find that that bible verse mirrored the situation I was seeing happen in Martha Stewarts' negative feedback.

The message here is to notice where we, as women, are getting distracted by other women and not being present in our own life to acknowledge the gifts right in front of us. We often get so concerned by what others are doing and either shame them for doing it or telling ourselves we can’t do it as well. Remember when one woman shows greatness it benefits us all! The energy it takes to shame others takes away from our energy to build ourselves up. It’s time to stop and enjoy our gifts in front of us and join powerful conversations with other women that will boost all of us up!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest:

I’m Suzy Wraines, as an Entrepreneur Coach, I have dedicated my career to helping women transition from a medical career to starting a successful online business. With over 10 years of experience in both human and veterinary medicine, I understand the challenges that come with leaving a healthcare profession and entering the entrepreneurial world.

Additionally, I have over 20 years of combined experience in corporate business, which has given me a deep understanding of business operations and strategy. By leveraging my expertise in both fields, I am able to provide a unique perspective and approach to coaching women health professionals in starting their own businesses.

I love the outdoors. My husband and I hike with our two dogs as much as we can. My love for animals brought me to work in veterinary medicine after leaving the Army. 

Instagram: https://www.instagram.com/startingabusinesssimplified/

Facebook: https://www.facebook.com/suzy.b.wraines

LinkedIn: https://www.linkedin.com/in/suzywraines/    

Free Gift: www.suzywraines.com

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: Suzy Wraines is an entrepreneur coach, who is simplifying the starting a business process. Suzy herself made the transition from Army medic, and for her, the hardest part of starting her new business was just starting. She is now helping women shift from the medical field to having a successful online business, using her Simplified Process business plan. Suzy’s advice is to journal or write down what you have in your head about your business and take messy action.

About the Guest:

I’m Suzy Wraines, as an Entrepreneur Coach, I have dedicated my career to helping women transition from a medical career to starting a successful online business. With over 10 years of experience in both human and veterinary medicine, I understand the challenges that come with leaving a healthcare profession and entering the entrepreneurial world.

Additionally, I have over 20 years of combined experience in corporate business, which has given me a deep understanding of business operations and strategy. By leveraging my expertise in both fields, I am able to provide a unique perspective and approach to coaching women health professionals in starting their own businesses.

I love the outdoors. My husband and I hike with our two dogs as much as we can. My love for animals brought me to work in veterinary medicine after leaving the Army. 

Instagram: https://www.instagram.com/startingabusinesssimplified/

Facebook: https://www.facebook.com/suzy.b.wraines

LinkedIn: https://www.linkedin.com/in/suzywraines/    

Free Gift: www.suzywraines.com

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

“Come back to you. Own you. And if you don't know who that is because it's been dormant for years. I mean, sometimes it's been dormant for 20 years that powerful woman, that childlike way, You have got to awaken her up.” – Jackie Cote

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker, and RV Adventurist who helps hyper-driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life.

Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their career and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

Website: http://www.jackiecotecoaching.com

Instagram: https://www.instagram.com/jackiecotecoaching/

Facebook: https://www.facebook.com/jackie.j.cote

LinkedIn: https://www.linkedin.com/in/jackie-cote-59a404190/

Free gift: https://jackiecotecoaching.thrivecart.com/intentional-goal-setting/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should, and listening to yourself to live the life and have the success you want.

“Come back to you. Own you. And if you don't know who that is because it's been dormant for years. I mean, sometimes it's been dormant for 20 years that powerful woman, that childlike way, You have got to awaken her up.” – Jackie Cote

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker, and RV Adventurist who helps hyper-driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life.

Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their career and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

Website: http://www.jackiecotecoaching.com

Instagram: https://www.instagram.com/jackiecotecoaching/

Facebook: https://www.facebook.com/jackie.j.cote

LinkedIn: https://www.linkedin.com/in/jackie-cote-59a404190/

Free gift: https://jackiecotecoaching.thrivecart.com/intentional-goal-setting/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest:

Mary Louise Rose is a certified health & life coach, yoga instructor, Reiki, and AromaTouch practitioner. She has been pursuing her passion for health for the past 4 plus years and feels most accomplished when her clients achieve their goals. She enjoys teaching people how to easily incorporate nutrition, exercise, and a positive mindset into their life.

She’s been a lifelong resident of the Shenandoah Valley in Virginia. Her hobbies include hiking, outdoor activities, and traveling with her husband, teenage daughter, and teenage stepson.

Mary Louise is so excited to share her expertise and ways that you can be successful on your health journey.

Instagram: https://www.instagram.com/MLMonger

Facebook: https://www.facebook.com/MaryLouise0712

LinkedIn: https://www.linkedin.com/in/mary-louise-monger

Free Gift: http://bit.ly/mlcoachmorning

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: In this episode of A Whole Lotta Shift, the host welcomes Mary Louise, a certified health and life coach, yoga instructor, and aroma touch practitioner. Mary Louise shares her experiences and interests in the world of health and wellness. The host emphasizes the importance of being multi-passionate and encourages listeners to explore different paths in their own journeys. Throughout the episode, Mary Louise emphasizes the beauty of going down different paths and trying out different specialty areas in the wellness industry.

About the Guest:

Mary Louise Rose is a certified health & life coach, yoga instructor, Reiki, and AromaTouch practitioner. She has been pursuing her passion for health for the past 4 plus years and feels most accomplished when her clients achieve their goals. She enjoys teaching people how to easily incorporate nutrition, exercise, and a positive mindset into their life.

She’s been a lifelong resident of the Shenandoah Valley in Virginia. Her hobbies include hiking, outdoor activities, and traveling with her husband, teenage daughter, and teenage stepson.

Mary Louise is so excited to share her expertise and ways that you can be successful on your health journey.

Instagram: https://www.instagram.com/MLMonger

Facebook: https://www.facebook.com/MaryLouise0712

LinkedIn: https://www.linkedin.com/in/mary-louise-monger

Free Gift: http://bit.ly/mlcoachmorning

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Listen in for Jake’s powerful advice on making a career transition, overcoming your fear in business, and how to network to build your business!

About the Guest:

Jake Poynor is a mobile detailer that offers services ranging from interiors all the way to multi-year protective coatings. He services Wichita KS and the surrounding areas. Poynor’s Detailing's primary goal is to help people fall back in love with their vehicle!

Website: Www.PoynorsDetailing.com

Facebook: https://www.facebook.com/PoynorsPolishingandDetailing?mibextid=LQQJ4d

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and she rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast...]]>Jake Poynor is a mobile car detailer that offers services ranging from interiors all the way to multi-year protective coatings. He made a career shift after feeling like he was missing out on major events in his life. Jake took a risk to become a mobile car detailer, but he leaned into his fear to create the business he dreamed of. Jake’s advice is that if you can’t find a good boss, become your own good boss. Doing something that scares you will help you grow, so Just start today!

Listen in for Jake’s powerful advice on making a career transition, overcoming your fear in business, and how to network to build your business!

About the Guest:

Jake Poynor is a mobile detailer that offers services ranging from interiors all the way to multi-year protective coatings. He services Wichita KS and the surrounding areas. Poynor’s Detailing's primary goal is to help people fall back in love with their vehicle!

Website: Www.PoynorsDetailing.com

Facebook: https://www.facebook.com/PoynorsPolishingandDetailing?mibextid=LQQJ4d

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and she rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Listen in for Beth’s powerful story on making the big shift, coaching clients through caregiving challenges, and stepping into this new role in life with vulnerability.

About the Guest:

Meet Beth Allison - A successful corporate gal who decided it was time to do what fulfills me while I bridge the gap to retirement. My corporate days treated me well, but it was time for me to treat myself well with a LIFE/work balance - I deserved it. My journey found life coaching and am helping others Live Life by Design...Not by Default.

Website: www.withinucoaching.com

Facebook: https://www.facebook.com/profile.php?id=100028375255565

Free Gift: https://calendly.com/beth-withinu/coaching-consultation

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and she rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: Beth Allison is a successful corporate gal who decided it was time to do what fulfilled her while she bridged the gap to retirement. Beth had worked in corporate America for 35 years and although she was good at her job, she noticed she didn’t feel good about the job. Her goal became to feel good about the work she was doing. When Beth first decided to make the shift into self-employment, she assessed what was important to her and developed four pillars that guided her on her new journey. From buying a toy store, Beth was able to ground into those four pillars and went in search of other careers that would make her feel good about doing that work. All of her experience led Beth to become a coach and follow her passion for helping people who are caregivers that are looking after a family member.

Listen in for Beth’s powerful story on making the big shift, coaching clients through caregiving challenges, and stepping into this new role in life with vulnerability.

About the Guest:

Meet Beth Allison - A successful corporate gal who decided it was time to do what fulfills me while I bridge the gap to retirement. My corporate days treated me well, but it was time for me to treat myself well with a LIFE/work balance - I deserved it. My journey found life coaching and am helping others Live Life by Design...Not by Default.

Website: www.withinucoaching.com

Facebook: https://www.facebook.com/profile.php?id=100028375255565

Free Gift: https://calendly.com/beth-withinu/coaching-consultation

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and she rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest:

Shawn Tegtemeier is a chain-smoking couch potato turned marathon runner, certified personal trainer, running coach, and published author.

Website: Www. ShawnTegtmeier.com

Book: Running with Walt - https://a.co/d/gshdK0Q

Facebook: Fitness for the fearless over 50’s - https://www.facebook.com/groups/1008995462988055

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and takes aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast...]]>Shawn Tegtemeier is a self-proclaimed “chain-smoking couch potato” and she shares her insights into how she turned her life around to become a marathon runner and a Coach. Shawn leaned into taking the risks she needed to create success in her life that first started with putting down the cigarettes to take a stab at marathon running and then lead her to become a coach. She realized the power of the words and stories she was telling herself and transformed them to work for herself and her clients. Shawn’s advice for her clients is to take action now, shed the “but” and just do it! Listen in for Shawn’s powerful wisdom to help transform your life!

About the Guest:

Shawn Tegtemeier is a chain-smoking couch potato turned marathon runner, certified personal trainer, running coach, and published author.

Website: Www. ShawnTegtmeier.com

Book: Running with Walt - https://a.co/d/gshdK0Q

Facebook: Fitness for the fearless over 50’s - https://www.facebook.com/groups/1008995462988055

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs, and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and takes aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest:

Karen Vaile is a certified Life and Mindset coach who is a skilled communications and relationships guide. She helps clients create deeper connections and experience more fulfillment in all their relationships. Karen’s mission is to help others find their purpose in life with clarity, finally allowing them to live a life without regrets or constraints.

Website: Www.karenscoachingkorner.com

Instagram: https://www.instagram.com/karens_coaching_korner/

Facebook: https://www.facebook.com/karenvaile2

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite...]]>Karen Vaile has spent most of her life and career finding ways to be in service to others. From being a police officer to being a coach, Karen made big shifts in her life to get to an aligned place to offer her skills to help others with relationships and communications. In today’s episode, Karen and I discuss how she finds ways to be in service and reframe the idea of conflict and confrontation. Listen in to hear Karen’s tips and tools for long-lasting relationships.

About the Guest:

Karen Vaile is a certified Life and Mindset coach who is a skilled communications and relationships guide. She helps clients create deeper connections and experience more fulfillment in all their relationships. Karen’s mission is to help others find their purpose in life with clarity, finally allowing them to live a life without regrets or constraints.

Website: Www.karenscoachingkorner.com

Instagram: https://www.instagram.com/karens_coaching_korner/

Facebook: https://www.facebook.com/karenvaile2

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Host:

Jen Ingram is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles, while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more, and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest:

Meet Ingrid Saenger, Founder of Choose Well Coaching

Ingrid was born in Johannesburg, South Africa and came to the United States over 30 years ago. Here she discovered this amazing thing called "fast food". The idea that you could eat, drink, and be merry, all without leaving your car, was a foreign concept but she loved it. It wasn't until she reached her top weight of 203 pounds, that she realized the convenience of drive-through’s, were not convenient for her health. At age 30, she hired a trainer and began a journey that led to a 70-pound weight loss and a passion for helping people achieve the highest version of themselves.

Ingrid’s passion is to help her clients optimize their health through balancing hormones, intentional movement, sourcing and focusing on the 80/20 rule of eating & the tools to manage stressors with self-care activities that aligns their health so that it becomes simple to infuse good choices into their lives. This simple system allows Ingrid’s clients to embody a life they never imagined or thought they’d never experience again. They become the breaker of all the rules of aging.

Website: https://www.choosewellcoaching.com/

Facebook: https://www.facebook.com/ingridsaenger

Instagram: https://www.instagram.com/choosewellcoaching/

Free E-book: https://www.choosewellcoaching.com/lifestyle-shift

About the Host:

Jen Ingram is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: Ingrid Saenger was told by her family doctor that if she did not do something now, she was going to have problems with her weight for the rest of her life.  The problem was nobody could clearly tell her how to do so. In her journey to overcome her health setback, Ingrid created a coaching business to effectively help others on their health journeys.  Listen in as Jen and Ingram discuss using the skill you have already have to build a business and how you can use your own health journey as the foundation for creating your own business.

About the Guest:

Meet Ingrid Saenger, Founder of Choose Well Coaching

Ingrid was born in Johannesburg, South Africa and came to the United States over 30 years ago. Here she discovered this amazing thing called "fast food". The idea that you could eat, drink, and be merry, all without leaving your car, was a foreign concept but she loved it. It wasn't until she reached her top weight of 203 pounds, that she realized the convenience of drive-through’s, were not convenient for her health. At age 30, she hired a trainer and began a journey that led to a 70-pound weight loss and a passion for helping people achieve the highest version of themselves.

Ingrid’s passion is to help her clients optimize their health through balancing hormones, intentional movement, sourcing and focusing on the 80/20 rule of eating & the tools to manage stressors with self-care activities that aligns their health so that it becomes simple to infuse good choices into their lives. This simple system allows Ingrid’s clients to embody a life they never imagined or thought they’d never experience again. They become the breaker of all the rules of aging.

Website: https://www.choosewellcoaching.com/

Facebook: https://www.facebook.com/ingridsaenger

Instagram: https://www.instagram.com/choosewellcoaching/

Free E-book: https://www.choosewellcoaching.com/lifestyle-shift

About the Host:

Jen Ingram is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

“You just have to do it anyway. Do it afraid., otherwise you're not going to get anywhere” – Angela Hall

About the Guest:

Angela Hall is the CEO of That Helpful Chick, a Virtual Assistant and Technology Services Company. She and her team of techies love serving established entrepreneurs and small businesses with website design, updates, CRMs, automation, funnels, marketing and more.

Angela has been published in Funnel Magazine and is a co-author in an anthology book. She has spoken for the Int'l Speaker Network and various podcasts on business plus she's the creator of the Virtual Business Technology Training where members receive targeted tech training monthly.

Angela and her team use practical and pragmatic approaches to solving their customers challenges for maximum efficiency and profit. She has a passion for discovering and mastering new software, she always has the latest and greatest tools and resources.

Website: https://thathelpfulchick.com

Facebook: https://www.facebook.com/thathelpfulchick

LinkedIn: https://www.linkedin.com/in/thathelpfulchick/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: Angela Hall took the plunge in starting her online business after she experienced a health setback that made it hard for her to work “regular” jobs. Join Angela and Jen as they discuss getting started even when you are scared, the importance of charging your worth and the need for women to become more comfortable talking about money with each other.  Angela also shares her some of the strategies she utilized in scaling her business and finding the right clients to work with, not everybody is a fit.

“You just have to do it anyway. Do it afraid., otherwise you're not going to get anywhere” – Angela Hall

About the Guest:

Angela Hall is the CEO of That Helpful Chick, a Virtual Assistant and Technology Services Company. She and her team of techies love serving established entrepreneurs and small businesses with website design, updates, CRMs, automation, funnels, marketing and more.

Angela has been published in Funnel Magazine and is a co-author in an anthology book. She has spoken for the Int'l Speaker Network and various podcasts on business plus she's the creator of the Virtual Business Technology Training where members receive targeted tech training monthly.

Angela and her team use practical and pragmatic approaches to solving their customers challenges for maximum efficiency and profit. She has a passion for discovering and mastering new software, she always has the latest and greatest tools and resources.

Website: https://thathelpfulchick.com

Facebook: https://www.facebook.com/thathelpfulchick

LinkedIn: https://www.linkedin.com/in/thathelpfulchick/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

“My personal value, my self-worth, and my confidence has been one of my favorite things that I've grown over the years. And I really believe that it's had a lot to do with not only my business, but just my desire to want more for myself.” – Lindsay Wagoner

About the Guest:

 Lindsay Wagoner Pure Romance Consultant for almost 19 years loving it!! Helping women all over the world empowering them from products to help them feel better, sexier, more confident in and out of the bedroom to helping them run and operate their businesses with the ability to live themselves and see the greatness they all have inside of them!!

Website: www.pureromance.com/lindsaywagoner

Instagram: https://instagram.com/lindsaypureromance?igshid=NDk5N2NlZjQ=

Facebook: https://www.facebook.com/lindsay.wagoner.3?mibextid=LQQJ4d

Facebook Group: Https://www.facebook.com/groups/192017984960871/?ref=share

About the Host:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to...]]>We all have heard the saying “It takes money to make money” but how true is that? Lindsay Wagoner is her to dispel that myth and share her story about the biggest shift in her life that happened both professionally and personally. Join Lindsay and Jen as they sit down to discuss overcoming the stigmas of social selling, dealing with the imposter syndrome, and growing and nurturing Facebook groups.

“My personal value, my self-worth, and my confidence has been one of my favorite things that I've grown over the years. And I really believe that it's had a lot to do with not only my business, but just my desire to want more for myself.” – Lindsay Wagoner

About the Guest:

 Lindsay Wagoner Pure Romance Consultant for almost 19 years loving it!! Helping women all over the world empowering them from products to help them feel better, sexier, more confident in and out of the bedroom to helping them run and operate their businesses with the ability to live themselves and see the greatness they all have inside of them!!

Website: www.pureromance.com/lindsaywagoner

Instagram: https://instagram.com/lindsaypureromance?igshid=NDk5N2NlZjQ=

Facebook: https://www.facebook.com/lindsay.wagoner.3?mibextid=LQQJ4d

Facebook Group: Https://www.facebook.com/groups/192017984960871/?ref=share

About the Host:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

“Come back to you. Own you. And if you don't know who that is because it's been a dormant for years. I mean, sometimes it's been dormant for 20 years that powerful woman, that childlike way, You have got to awaken her up.” – Jackie Cote

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker and RV Adventurist who helps hyper driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life.

Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their career and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

Website: http://www.jackiecotecoaching.com

Instagram: https://www.instagram.com/jackiecotecoaching/

Facebook: https://www.facebook.com/jackie.j.cote

LinkedIn: https://www.linkedin.com/in/jackie-cote-59a404190/

Free gift: https://jackiecotecoaching.thrivecart.com/intentional-goal-setting/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should and listening to yourself to live the life and have the success you want.

“Come back to you. Own you. And if you don't know who that is because it's been a dormant for years. I mean, sometimes it's been dormant for 20 years that powerful woman, that childlike way, You have got to awaken her up.” – Jackie Cote

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker and RV Adventurist who helps hyper driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life.

Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their career and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

Website: http://www.jackiecotecoaching.com

Instagram: https://www.instagram.com/jackiecotecoaching/

Facebook: https://www.facebook.com/jackie.j.cote

LinkedIn: https://www.linkedin.com/in/jackie-cote-59a404190/

Free gift: https://jackiecotecoaching.thrivecart.com/intentional-goal-setting/

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

“If you're needing some kind of permission slip or ticket to do something in your own way, and to tell all the other gurus out there to take a hike because you know how to roll up your sleeves and figure shit out for yourself because you know who you are [then] this is your permission slip to do just that.” - Jen

About the Host:

Jen Ingram is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.