<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/abide/" rel="self" type="application/rss+xml"/><title><![CDATA[Abide]]></title><podcast:guid>1f017507-2cd2-5086-a521-57c4ca04984a</podcast:guid><lastBuildDate>Wed, 18 Feb 2026 05:03:07 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Penny Joy]]></copyright><managingEditor>Penny Joy</managingEditor><itunes:summary><![CDATA[Welcome to the Abide with Penny Joy Podcast, your haven for exploring what it truly means to abide in Christ across every facet of life—faith, health, relationships, and business. Hosted by Penny Joy—a child of God, biblical health and mindset educator, serial entrepreneur, and creative visionary—this podcast is designed to guide you through transformative journeys that align your life with divine purpose.

Each episode delves into powerful scriptural insights, compelling personal narratives, and enlightening discussions with guests who have experienced profound life changes. Together, we aim to deepen your faith, elevate your business endeavors, and enrich your personal relationships, all while walking in step with God's plan for your life.

If you're seeking breakthroughs and aspire to step into a life of God-ordained greatness, the Abide Podcast is your companion to living your best life in Christ.

🔹 Sponsored by: GetTheGospel.org – Your one stop shop for media, marketing, and operations, serving the body of Christ worldwide to fund digital missions across the globe by 2030.

📲 Follow Abide on Instagram:
@abide_forlife
@i_am_pennyjoy

🌍 Explore More:
AbideForLife.com – Resources, courses & merch
PennyBurciaga.com – Speaking & media
GetTheGospel.org – Share the Good News

Subscribe now and begin your journey to abiding in every area of life!]]></itunes:summary><image><url>https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg</url><title>Abide</title><link><![CDATA[https://www.abideforlife.com]]></link></image><itunes:image href="https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg"/><itunes:owner><itunes:name>Penny Joy</itunes:name></itunes:owner><itunes:author>Penny Joy</itunes:author><description>Welcome to the Abide with Penny Joy Podcast, your haven for exploring what it truly means to abide in Christ across every facet of life—faith, health, relationships, and business. Hosted by Penny Joy—a child of God, biblical health and mindset educator, serial entrepreneur, and creative visionary—this podcast is designed to guide you through transformative journeys that align your life with divine purpose.

Each episode delves into powerful scriptural insights, compelling personal narratives, and enlightening discussions with guests who have experienced profound life changes. Together, we aim to deepen your faith, elevate your business endeavors, and enrich your personal relationships, all while walking in step with God&apos;s plan for your life.

If you&apos;re seeking breakthroughs and aspire to step into a life of God-ordained greatness, the Abide Podcast is your companion to living your best life in Christ.

🔹 Sponsored by: GetTheGospel.org – Your one stop shop for media, marketing, and operations, serving the body of Christ worldwide to fund digital missions across the globe by 2030.

📲 Follow Abide on Instagram:
@abide_forlife
@i_am_pennyjoy

🌍 Explore More:
AbideForLife.com – Resources, courses &amp; merch
PennyBurciaga.com – Speaking &amp; media
GetTheGospel.org – Share the Good News

Subscribe now and begin your journey to abiding in every area of life!</description><link>https://www.abideforlife.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Explore what to means to abide in Christ in every area of life.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Escaping the Performance Trap</title><itunes:title>Escaping the Performance Trap</itunes:title><description><![CDATA[<p>Are you driven, responsible, high-achieving… and secretly exhausted?</p><p>This episode exposes the <em>performance trap</em> — the lie that your worth comes from what you produce. I share my own life crash, the hidden heart wounds behind overworking, and how even our faith can turn into striving instead of resting in God’s love.</p><p>If you feel like you’re always doing but never enough, this conversation will help you break free from burnout, release the pressure to prove yourself, and step into the rest Jesus already paid for.</p><p>You are not a machine. You are already loved. And you don’t have to perform for it.</p><p>You were called to share God’s grace with the world, not to be buried under frustrating admin or confusing tech problems.</p><p>That’s why we created The Gospel Collective. The Gospel Collective provides expert creative, operational, and digital support — allowing you to stay focused on your mission, not maintenance.</p><p>Our digital missionaries bring professional strategy, systems, and execution without the overhead of hiring a full internal team.</p><p>Every project directly funds global digital evangelism and discipleship efforts working to reach every nation with the gospel by 2030.</p><p>Multiply your impact. Visit getthegospel.org today!</p><p>Mentioned in this episode:</p><p><strong>The Gospel Collective</strong></p><p>You were called to share God’s grace with the world, not to be buried under frustrating admin or confusing tech problems.
That’s why we created The Gospel Collective. The Gospel Collective provides expert creative, operational, and digital support — allowing you to stay focused on your mission, not maintenance.
Our digital missionaries bring professional strategy, systems, and execution without the overhead of hiring a full internal team.
Every project directly funds global digital evangelism and discipleship efforts working to reach every nation with the gospel by 2030.
Multiply your impact. Visit getthegospel.org today for a free consultation!</p><p><a href="https://abide.captivate.fm/getthegospel">TGC</a></p>]]></description><content:encoded><![CDATA[<p>Are you driven, responsible, high-achieving… and secretly exhausted?</p><p>This episode exposes the <em>performance trap</em> — the lie that your worth comes from what you produce. I share my own life crash, the hidden heart wounds behind overworking, and how even our faith can turn into striving instead of resting in God’s love.</p><p>If you feel like you’re always doing but never enough, this conversation will help you break free from burnout, release the pressure to prove yourself, and step into the rest Jesus already paid for.</p><p>You are not a machine. You are already loved. And you don’t have to perform for it.</p><p>You were called to share God’s grace with the world, not to be buried under frustrating admin or confusing tech problems.</p><p>That’s why we created The Gospel Collective. The Gospel Collective provides expert creative, operational, and digital support — allowing you to stay focused on your mission, not maintenance.</p><p>Our digital missionaries bring professional strategy, systems, and execution without the overhead of hiring a full internal team.</p><p>Every project directly funds global digital evangelism and discipleship efforts working to reach every nation with the gospel by 2030.</p><p>Multiply your impact. Visit getthegospel.org today!</p><p>Mentioned in this episode:</p><p><strong>The Gospel Collective</strong></p><p>You were called to share God’s grace with the world, not to be buried under frustrating admin or confusing tech problems.
That’s why we created The Gospel Collective. The Gospel Collective provides expert creative, operational, and digital support — allowing you to stay focused on your mission, not maintenance.
Our digital missionaries bring professional strategy, systems, and execution without the overhead of hiring a full internal team.
Every project directly funds global digital evangelism and discipleship efforts working to reach every nation with the gospel by 2030.
Multiply your impact. Visit getthegospel.org today for a free consultation!</p><p><a href="https://abide.captivate.fm/getthegospel">TGC</a></p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">1cc1bbed-a0a0-446f-b02c-1baefdba01a8</guid><itunes:image href="https://artwork.captivate.fm/f42a75b4-3c8d-4e1e-9232-930c18be1570/ABIDE-150226.jpg"/><pubDate>Sun, 15 Feb 2026 19:15:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/1cc1bbed-a0a0-446f-b02c-1baefdba01a8.mp3" length="39025562" type="audio/mpeg"/><itunes:duration>32:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>What’s Blocking Your Breakthrough—and How God Moves Us Through It</title><itunes:title>What’s Blocking Your Breakthrough—and How God Moves Us Through It</itunes:title><description><![CDATA[<p>In this powerful and deeply personal episode of&nbsp;Abide, host&nbsp;Penny Joy&nbsp;explores one of the most sought-after spiritual longings of this season:&nbsp;breakthrough. </p><p>After months of conversations with friends, leaders, and listeners who all sense something “off” in the atmosphere, Penny brings a timely word about the spiritual shift that is taking place—and what often stands between us and the breakthrough we’re praying for.</p><p>Drawing from her own stories of illness, obedience, pride, healing, relationship restoration, and seasons of waiting, Penny unpacks the hidden work God does beneath the surface. She reminds us that breakthrough is rarely instant. It is a journey—one shaped by alignment, surrender, courage, and trust.</p><p>If you’ve felt stuck, delayed, exhausted, or on the edge of giving up, this episode will feel like a breath of prophetic clarity.</p><h2><strong>Key Takeaways</strong></h2><p><strong>1. Breakthrough Often Waits on Alignment</strong></p><p>Sometimes the barrier isn’t external at all—it’s being out of step with what God has been asking you to do. Penny shares her own season of chronic illness and how healing came quickly after she finally obeyed God’s instruction to leave a draining job.</p><p>Obedience sets the stage for breakthrough.</p><p><strong>2. “The Way&nbsp;<em>To</em>&nbsp;Your Breakthrough Is To Go&nbsp;<em>Through</em>”</strong></p><p>Just like a seed hidden in the soil, much of God’s work happens in the unseen places. Delays are not denials. God uses discomfort, waiting, and pressure to prepare you for what’s ahead.</p><p>Formation precedes elevation.</p><p><strong>3. Sometimes God Says “Not Yet”</strong></p><p>Your breakthrough may involve someone else’s readiness, healing, or transformation. God may be aligning people and circumstances that you cannot yet see.</p><p><strong>4. Waiting on God… While God Is Waiting on You</strong></p><p>Some breakthroughs require&nbsp;<em>movement</em>—updating the résumé, sending the text, taking the course, or stepping out in courage.</p><p>Faith without action often prolongs the stagnation.</p><p><strong>5. Let God Break Through Your Expectations</strong></p><p>We often expect God to move in a specific way and overlook the new thing He is actually doing. Penny encourages listeners to stay sensitive to God’s voice instead of clinging to familiar patterns.</p><p><strong>6. Seek the Giver, Not Just the Gift</strong></p><p>Fixation on the outcome can eclipse intimacy with God. When we “seek first the Kingdom,” breakthrough becomes the overflow—not the idol.</p><p><strong>7. Pride, Control, and Self-Sufficiency Can Block Breakthrough</strong></p><p>Sometimes God must break&nbsp;<em>us</em>&nbsp;open before He breaks the situation open. Internal breakthrough precedes external breakthrough.</p><p><strong>8. The Three Stages of Breakthrough</strong></p><p>Penny outlines a biblical, repeatable pattern:</p><ol><li><strong>Wilderness</strong>&nbsp;— pruning, pressure, testing, stripping away what cannot go with us</li><li><strong>Pause</strong>&nbsp;— the Red Sea moment, where God says “stand still” even when nothing seems to be happening</li><li><strong>Promise</strong>&nbsp;— the quiet crossing-over into what God has prepared</li></ol><br/><p><strong>9. Your Breakthrough Is Never Just for You</strong></p><p>Every breakthrough is seed God intends to multiply. Your testimony, encouragement, and obedience can become the breakthrough someone else is praying for.</p><p><strong>Scriptures Mentioned</strong></p><ul><li><strong>Isaiah 43:19</strong>&nbsp;– “Behold, I am doing a new thing…”</li><li><strong>Isaiah 55:8</strong>&nbsp;– “My thoughts are not your thoughts…”</li><li><strong>Matthew 6:33</strong>&nbsp;– “Seek first the Kingdom…”</li><li><strong>Exodus 14:14</strong>&nbsp;– “The Lord will fight for you; you need only be still.”</li><li><strong>2 Chronicles 20:17</strong>&nbsp;– “Position yourselves, stand...]]></description><content:encoded><![CDATA[<p>In this powerful and deeply personal episode of&nbsp;Abide, host&nbsp;Penny Joy&nbsp;explores one of the most sought-after spiritual longings of this season:&nbsp;breakthrough. </p><p>After months of conversations with friends, leaders, and listeners who all sense something “off” in the atmosphere, Penny brings a timely word about the spiritual shift that is taking place—and what often stands between us and the breakthrough we’re praying for.</p><p>Drawing from her own stories of illness, obedience, pride, healing, relationship restoration, and seasons of waiting, Penny unpacks the hidden work God does beneath the surface. She reminds us that breakthrough is rarely instant. It is a journey—one shaped by alignment, surrender, courage, and trust.</p><p>If you’ve felt stuck, delayed, exhausted, or on the edge of giving up, this episode will feel like a breath of prophetic clarity.</p><h2><strong>Key Takeaways</strong></h2><p><strong>1. Breakthrough Often Waits on Alignment</strong></p><p>Sometimes the barrier isn’t external at all—it’s being out of step with what God has been asking you to do. Penny shares her own season of chronic illness and how healing came quickly after she finally obeyed God’s instruction to leave a draining job.</p><p>Obedience sets the stage for breakthrough.</p><p><strong>2. “The Way&nbsp;<em>To</em>&nbsp;Your Breakthrough Is To Go&nbsp;<em>Through</em>”</strong></p><p>Just like a seed hidden in the soil, much of God’s work happens in the unseen places. Delays are not denials. God uses discomfort, waiting, and pressure to prepare you for what’s ahead.</p><p>Formation precedes elevation.</p><p><strong>3. Sometimes God Says “Not Yet”</strong></p><p>Your breakthrough may involve someone else’s readiness, healing, or transformation. God may be aligning people and circumstances that you cannot yet see.</p><p><strong>4. Waiting on God… While God Is Waiting on You</strong></p><p>Some breakthroughs require&nbsp;<em>movement</em>—updating the résumé, sending the text, taking the course, or stepping out in courage.</p><p>Faith without action often prolongs the stagnation.</p><p><strong>5. Let God Break Through Your Expectations</strong></p><p>We often expect God to move in a specific way and overlook the new thing He is actually doing. Penny encourages listeners to stay sensitive to God’s voice instead of clinging to familiar patterns.</p><p><strong>6. Seek the Giver, Not Just the Gift</strong></p><p>Fixation on the outcome can eclipse intimacy with God. When we “seek first the Kingdom,” breakthrough becomes the overflow—not the idol.</p><p><strong>7. Pride, Control, and Self-Sufficiency Can Block Breakthrough</strong></p><p>Sometimes God must break&nbsp;<em>us</em>&nbsp;open before He breaks the situation open. Internal breakthrough precedes external breakthrough.</p><p><strong>8. The Three Stages of Breakthrough</strong></p><p>Penny outlines a biblical, repeatable pattern:</p><ol><li><strong>Wilderness</strong>&nbsp;— pruning, pressure, testing, stripping away what cannot go with us</li><li><strong>Pause</strong>&nbsp;— the Red Sea moment, where God says “stand still” even when nothing seems to be happening</li><li><strong>Promise</strong>&nbsp;— the quiet crossing-over into what God has prepared</li></ol><br/><p><strong>9. Your Breakthrough Is Never Just for You</strong></p><p>Every breakthrough is seed God intends to multiply. Your testimony, encouragement, and obedience can become the breakthrough someone else is praying for.</p><p><strong>Scriptures Mentioned</strong></p><ul><li><strong>Isaiah 43:19</strong>&nbsp;– “Behold, I am doing a new thing…”</li><li><strong>Isaiah 55:8</strong>&nbsp;– “My thoughts are not your thoughts…”</li><li><strong>Matthew 6:33</strong>&nbsp;– “Seek first the Kingdom…”</li><li><strong>Exodus 14:14</strong>&nbsp;– “The Lord will fight for you; you need only be still.”</li><li><strong>2 Chronicles 20:17</strong>&nbsp;– “Position yourselves, stand still…”</li><li><strong>Hebrews 10:36</strong>&nbsp;– Endurance needed to receive the promise</li><li><strong>Galatians 6:9</strong>&nbsp;– “In due season we shall reap…”</li><li><strong>Joshua 1:9</strong>&nbsp;– “Be strong and courageous…”</li><li><strong>Mark 11:23–24</strong>&nbsp;– Speaking to the mountain</li><li><strong>Micah 2:13</strong>&nbsp;– The One who breaks open goes before them</li></ul><br/><p><strong>Reflection Questions for Listeners</strong></p><ol><li>Which stage of breakthrough am I currently in—wilderness, pause, or promise?</li><li>Is there an area God has asked me to obey that I’ve been resisting?</li><li>Am I seeking the breakthrough more than the presence of God?</li><li>Who might God be calling me to encourage, bless, or intercede for during my own waiting season?</li></ol><br/><p><strong>If today’s episode stirred your spirit:</strong></p><ul><li><strong>Share it</strong>&nbsp;with someone who is waiting on breakthrough.</li><li><strong>Subscribe</strong>&nbsp;so you never miss a new episode.</li><li><strong>Leave a review</strong>, which helps spread these messages across the world.</li></ul><br/><p>And above all—</p><p><strong>Keep abiding in Jesus.</strong></p><p><strong>Breakthrough is coming.</strong></p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">29b257f5-0220-41c4-8d0a-671675c09210</guid><itunes:image href="https://artwork.captivate.fm/980d7da1-4738-4f41-9f77-45320fe376a8/ABIDE-121125.jpg"/><pubDate>Wed, 12 Nov 2025 19:24:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/29b257f5-0220-41c4-8d0a-671675c09210.mp3" length="71609520" type="audio/mpeg"/><itunes:duration>37:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Pain, the Power, and the Purpose of Words</title><itunes:title>The Pain, the Power, and the Purpose of Words</itunes:title><description><![CDATA[<p>After a long pause due to illness and spiritual resistance, Penny Joy returns with a life-changing message about the unseen yet undeniable force of words. This episode isn’t just about vocabulary—it’s about how the words we speak shape our biology, our relationships, our faith, and our future. Drawing from Scripture, science, and her own raw life experience, Penny reveals how our words carry the power to build or destroy, to wound or to heal—and how we can reclaim them for good.</p><p><strong>Episode Highlights:</strong></p><ul><li><strong>03:15</strong>&nbsp;The core theme: The purpose, pain, and power of words</li><li><strong>04:00</strong>&nbsp;Fun (and sobering) stats about how many words we speak daily</li><li><strong>05:00</strong>&nbsp;Personal confessions about the damage of careless speech</li><li><strong>06:30</strong>&nbsp;Words from childhood: Why they stick and how they shape identity</li><li><strong>09:00</strong>&nbsp;The Genesis origin of words: God spoke the world into being</li><li><strong>10:15</strong>&nbsp;Scientific insights on how sound = energy and how words affect our bodies</li><li><strong>13:30</strong>&nbsp;How affirmations and prayers influence gene expression and brain chemistry</li><li><strong>18:00</strong>&nbsp;Words as creative or destructive spiritual forces</li><li><strong>21:00</strong>&nbsp;Our salvation begins with a profession of faith—spoken words</li><li><strong>26:15</strong>&nbsp;When emotions take over: the risk of words in heated moments</li><li><strong>30:00</strong>&nbsp;The silent treatment: why withheld words can hurt just as much</li><li><strong>37:00</strong>&nbsp;Personal story of reconciliation that never happened—and its cost</li><li><strong>40:30</strong>&nbsp;Penny’s 12 transformative principles about the power of speech</li></ul><br/><p><strong>Conclusion:</strong></p><p>Your voice is not just a sound—it's a tool for creation, healing, and legacy. Whether you're navigating the aftermath of hurtful words or longing to speak life more freely, this episode invites you to become intentional with your speech. As Penny reminds us, God's word is still creating, and so are yours.</p><p><strong>Resources Mentioned:</strong></p><p>Proverbs 18:21</p><p>Luke 6:45</p><p>Hebrews 11:3</p><p>Matthew 12:36–37</p><p>2 Corinthians 4:13</p><p>Ephesians 4:29</p><p>Proverbs 15:1</p><p>Isaiah 50:4</p><p>John 15:7</p><p>Psalm 19:14</p><p><strong>Call to Action:</strong></p><p>Listen to Penny's meaningful thoughts on faith, spirituality, oneness in Christ, and much more at&nbsp;<a href="https://abideforlife.com/" rel="noopener noreferrer" target="_blank">https://abideforlife.com</a>.</p>]]></description><content:encoded><![CDATA[<p>After a long pause due to illness and spiritual resistance, Penny Joy returns with a life-changing message about the unseen yet undeniable force of words. This episode isn’t just about vocabulary—it’s about how the words we speak shape our biology, our relationships, our faith, and our future. Drawing from Scripture, science, and her own raw life experience, Penny reveals how our words carry the power to build or destroy, to wound or to heal—and how we can reclaim them for good.</p><p><strong>Episode Highlights:</strong></p><ul><li><strong>03:15</strong>&nbsp;The core theme: The purpose, pain, and power of words</li><li><strong>04:00</strong>&nbsp;Fun (and sobering) stats about how many words we speak daily</li><li><strong>05:00</strong>&nbsp;Personal confessions about the damage of careless speech</li><li><strong>06:30</strong>&nbsp;Words from childhood: Why they stick and how they shape identity</li><li><strong>09:00</strong>&nbsp;The Genesis origin of words: God spoke the world into being</li><li><strong>10:15</strong>&nbsp;Scientific insights on how sound = energy and how words affect our bodies</li><li><strong>13:30</strong>&nbsp;How affirmations and prayers influence gene expression and brain chemistry</li><li><strong>18:00</strong>&nbsp;Words as creative or destructive spiritual forces</li><li><strong>21:00</strong>&nbsp;Our salvation begins with a profession of faith—spoken words</li><li><strong>26:15</strong>&nbsp;When emotions take over: the risk of words in heated moments</li><li><strong>30:00</strong>&nbsp;The silent treatment: why withheld words can hurt just as much</li><li><strong>37:00</strong>&nbsp;Personal story of reconciliation that never happened—and its cost</li><li><strong>40:30</strong>&nbsp;Penny’s 12 transformative principles about the power of speech</li></ul><br/><p><strong>Conclusion:</strong></p><p>Your voice is not just a sound—it's a tool for creation, healing, and legacy. Whether you're navigating the aftermath of hurtful words or longing to speak life more freely, this episode invites you to become intentional with your speech. As Penny reminds us, God's word is still creating, and so are yours.</p><p><strong>Resources Mentioned:</strong></p><p>Proverbs 18:21</p><p>Luke 6:45</p><p>Hebrews 11:3</p><p>Matthew 12:36–37</p><p>2 Corinthians 4:13</p><p>Ephesians 4:29</p><p>Proverbs 15:1</p><p>Isaiah 50:4</p><p>John 15:7</p><p>Psalm 19:14</p><p><strong>Call to Action:</strong></p><p>Listen to Penny's meaningful thoughts on faith, spirituality, oneness in Christ, and much more at&nbsp;<a href="https://abideforlife.com/" rel="noopener noreferrer" target="_blank">https://abideforlife.com</a>.</p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">30b13f63-5441-45f8-a4c7-a0b2b3778d27</guid><itunes:image href="https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg"/><pubDate>Tue, 03 Jun 2025 09:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/30b13f63-5441-45f8-a4c7-a0b2b3778d27.mp3" length="60528993" type="audio/mpeg"/><itunes:duration>50:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Mastering Your Thoughts: The Science and Scripture Behind Mindset Control</title><itunes:title>Mastering Your Thoughts: The Science and Scripture Behind Mindset Control</itunes:title><description><![CDATA[<p>In this episode, we explore how our thoughts shape our lives and delve into the science and scripture surrounding mindset control. </p><p>We begin by discussing the staggering number of daily thoughts we have, the negativity bias, and the significant impact of thoughts on our health, faith, and overall well-being. We go in-depth on topics such as negativity bias, the role of the subconscious, neuroplasticity, and the biochemical effects of thoughts. </p><p>We offer practical strategies for managing negative thoughts, interrupting thought patterns, and aligning thoughts with biblical truths. The importance of meditation in a scriptural context and the need for limiting negative media consumption is underscored. </p><p>With references to relevant scripture and real-life examples, this episode provides actionable steps for mental, emotional, and spiritual freedom.</p><p><strong>Episode highlights:</strong></p><p>02:30&nbsp;The Science Behind Our Thoughts</p><p>06:00&nbsp;Impact of Thoughts on Health and Well-being</p><p>12:00&nbsp;Managing Random and Persistent Thoughts</p><p>17:00&nbsp;Practical Strategies for Thought Management</p><p>19:00&nbsp;Biblical Insights and Final Thoughts</p><p>24:10&nbsp;Conclusion and Key Takeaways</p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode, we explore how our thoughts shape our lives and delve into the science and scripture surrounding mindset control. </p><p>We begin by discussing the staggering number of daily thoughts we have, the negativity bias, and the significant impact of thoughts on our health, faith, and overall well-being. We go in-depth on topics such as negativity bias, the role of the subconscious, neuroplasticity, and the biochemical effects of thoughts. </p><p>We offer practical strategies for managing negative thoughts, interrupting thought patterns, and aligning thoughts with biblical truths. The importance of meditation in a scriptural context and the need for limiting negative media consumption is underscored. </p><p>With references to relevant scripture and real-life examples, this episode provides actionable steps for mental, emotional, and spiritual freedom.</p><p><strong>Episode highlights:</strong></p><p>02:30&nbsp;The Science Behind Our Thoughts</p><p>06:00&nbsp;Impact of Thoughts on Health and Well-being</p><p>12:00&nbsp;Managing Random and Persistent Thoughts</p><p>17:00&nbsp;Practical Strategies for Thought Management</p><p>19:00&nbsp;Biblical Insights and Final Thoughts</p><p>24:10&nbsp;Conclusion and Key Takeaways</p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">93b8300b-ba13-4096-a8e1-8a1c119ee94c</guid><itunes:image href="https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg"/><pubDate>Sat, 15 Mar 2025 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc202dad-c98f-4e77-83e1-f5b5844d51fa/Abide-004-Thoughts.mp3" length="27654312" type="audio/mpeg"/><itunes:duration>28:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing True Freedom in Christ: Overcoming Fear, Unforgiveness, and Self-Limiting Beliefs</title><itunes:title>Embracing True Freedom in Christ: Overcoming Fear, Unforgiveness, and Self-Limiting Beliefs</itunes:title><description><![CDATA[<p>In this episode, Penny Joy shares heartfelt gratitude for listeners and prepares them for an impactful discussion on living a life of true freedom in Christ. </p><p>Building on previous episodes about alignment with God and secure relationships, this installment delves into how believers can move beyond intellectual understanding of freedom to actualize it in their daily lives. </p><p>We will identify four primary barriers to this freedom: </p><ol><li>Getting stuck in past stories</li><li>Living in fear</li><li>Harboring resentment</li><li>Not recognizing one's true identity in Christ</li></ol><br/><p>The discussion includes multiple scriptural references and practical steps to help listeners embrace the freedom that Christ offers and live a life full of love, joy, and purpose.</p><p><strong>Episode highlights:</strong></p><p>01:13&nbsp;The New Way of Living</p><p>01:25&nbsp;Facing Mortality and Embracing Life</p><p>02:06&nbsp;Understanding True Freedom in Christ</p><p>03:39&nbsp;Four Ways We Suppress Our Freedom</p><p>05:47&nbsp;The Power of Reframing Our Stories</p><p>10:47&nbsp;Overcoming Fear with Perfect Love</p><p>15:12&nbsp;The Importance of Forgiveness</p><p>17:34&nbsp;Embracing Your True Identity in Christ</p><p>20:39&nbsp;Conclusion and Call to Action</p><p><strong>Resources mentioned:</strong></p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode, Penny Joy shares heartfelt gratitude for listeners and prepares them for an impactful discussion on living a life of true freedom in Christ. </p><p>Building on previous episodes about alignment with God and secure relationships, this installment delves into how believers can move beyond intellectual understanding of freedom to actualize it in their daily lives. </p><p>We will identify four primary barriers to this freedom: </p><ol><li>Getting stuck in past stories</li><li>Living in fear</li><li>Harboring resentment</li><li>Not recognizing one's true identity in Christ</li></ol><br/><p>The discussion includes multiple scriptural references and practical steps to help listeners embrace the freedom that Christ offers and live a life full of love, joy, and purpose.</p><p><strong>Episode highlights:</strong></p><p>01:13&nbsp;The New Way of Living</p><p>01:25&nbsp;Facing Mortality and Embracing Life</p><p>02:06&nbsp;Understanding True Freedom in Christ</p><p>03:39&nbsp;Four Ways We Suppress Our Freedom</p><p>05:47&nbsp;The Power of Reframing Our Stories</p><p>10:47&nbsp;Overcoming Fear with Perfect Love</p><p>15:12&nbsp;The Importance of Forgiveness</p><p>17:34&nbsp;Embracing Your True Identity in Christ</p><p>20:39&nbsp;Conclusion and Call to Action</p><p><strong>Resources mentioned:</strong></p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">67425c17-3292-48cf-a556-4b669cc0cb26</guid><itunes:image href="https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg"/><pubDate>Mon, 10 Mar 2025 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e512d216-eb04-493b-986a-7e33c79fc67b/Abide-003.mp3" length="23730148" type="audio/mpeg"/><itunes:duration>24:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Healing Journey of Attachment and Abiding</title><itunes:title>The Healing Journey of Attachment and Abiding</itunes:title><description><![CDATA[<p>In this episode of Abide, Penny Joy dives into the science of attachment, exploring how our attachment styles shape our relationships and even influence whether we lean toward introversion or extroversion.&nbsp;</p><p>More importantly, she unpacks how developing a secure attachment to God through an abiding relationship with Jesus can bring healing, restore connection, and transform the way we relate to others.&nbsp;</p><p>If you've ever struggled with attachment wounds, this episode will help you anchor your identity in the One who never changes—leading to deeper, more fulfilling relationships with God and those around you.</p><p><strong>Episode highlights:</strong></p><p>01:21&nbsp;Personal Journey: Discovering Attachment in Romania</p><p>03:43&nbsp;Understanding the Science of Attachment</p><p>06:16&nbsp;Exploring Different Attachment Styles</p><p>10:13&nbsp;Attachment in Adulthood and Personality</p><p>13:58&nbsp;Healing Through Secure Attachment in Christ</p><p>17:30&nbsp;Conclusion: Embracing God's Unchanging Love</p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode of Abide, Penny Joy dives into the science of attachment, exploring how our attachment styles shape our relationships and even influence whether we lean toward introversion or extroversion.&nbsp;</p><p>More importantly, she unpacks how developing a secure attachment to God through an abiding relationship with Jesus can bring healing, restore connection, and transform the way we relate to others.&nbsp;</p><p>If you've ever struggled with attachment wounds, this episode will help you anchor your identity in the One who never changes—leading to deeper, more fulfilling relationships with God and those around you.</p><p><strong>Episode highlights:</strong></p><p>01:21&nbsp;Personal Journey: Discovering Attachment in Romania</p><p>03:43&nbsp;Understanding the Science of Attachment</p><p>06:16&nbsp;Exploring Different Attachment Styles</p><p>10:13&nbsp;Attachment in Adulthood and Personality</p><p>13:58&nbsp;Healing Through Secure Attachment in Christ</p><p>17:30&nbsp;Conclusion: Embracing God's Unchanging Love</p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">7e5df83e-f58e-4905-a6a2-105bbbb7aa97</guid><itunes:image href="https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg"/><pubDate>Sat, 01 Mar 2025 09:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/19c26ccb-fc15-4b08-986a-aac4c9e086d4/Abide-002-converted.mp3" length="19121378" type="audio/mpeg"/><itunes:duration>19:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Abide?</title><itunes:title>Why Abide?</itunes:title><description><![CDATA[<p>In the inaugural episode of the&nbsp;<strong>Abide Podcast</strong>, host&nbsp;<strong>Penny Joy</strong>&nbsp;delves into the profound biblical and historical significance of abiding in Christ. She explores how true abiding signifies aligning oneself with God's will and purpose. </p><p>Penny candidly shares her personal journey of overcoming chronic health challenges that stemmed from living out of sync with God's plan. She recounts how divine pruning healed deep-seated wounds from brokenness in her family and friendships, transforming her pain into purposeful living. </p><p>This episode offers insights into embracing one's true identity in Christ, leading to a life abundant in Kingdom fruitfulness.</p><p><strong>Episode Highlights:</strong></p><p>01:27&nbsp;The Concept of Abiding in Christ</p><p>02:46&nbsp;Biblical and Historical Background</p><p>09:32&nbsp;Penny's Personal Journey and Life Crisis</p><p>20:17&nbsp;Lessons from Pruning and Healing</p><p>26:37&nbsp;Moving Forward with Faith</p><p>31:10&nbsp;Conclusion and Encouragement</p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></description><content:encoded><![CDATA[<p>In the inaugural episode of the&nbsp;<strong>Abide Podcast</strong>, host&nbsp;<strong>Penny Joy</strong>&nbsp;delves into the profound biblical and historical significance of abiding in Christ. She explores how true abiding signifies aligning oneself with God's will and purpose. </p><p>Penny candidly shares her personal journey of overcoming chronic health challenges that stemmed from living out of sync with God's plan. She recounts how divine pruning healed deep-seated wounds from brokenness in her family and friendships, transforming her pain into purposeful living. </p><p>This episode offers insights into embracing one's true identity in Christ, leading to a life abundant in Kingdom fruitfulness.</p><p><strong>Episode Highlights:</strong></p><p>01:27&nbsp;The Concept of Abiding in Christ</p><p>02:46&nbsp;Biblical and Historical Background</p><p>09:32&nbsp;Penny's Personal Journey and Life Crisis</p><p>20:17&nbsp;Lessons from Pruning and Healing</p><p>26:37&nbsp;Moving Forward with Faith</p><p>31:10&nbsp;Conclusion and Encouragement</p><p><strong>🔹 Sponsored by:</strong>&nbsp;<a href="https://www.healthhackeriq.com/" rel="noopener noreferrer" target="_blank">Health HackerIQ</a>&nbsp;– The smart approach to personalized wellness.</p><p><strong>📲 Follow Abide on Instagram:</strong></p><ul><li><a href="https://www.instagram.com/abide_forlife" rel="noopener noreferrer" target="_blank">@abide_forlife</a></li><li><a href="https://www.instagram.com/i_am_pennyjoy" rel="noopener noreferrer" target="_blank">@i_am_pennyjoy</a></li></ul><br/><p><strong>🌍 Explore More:</strong></p><ul><li><a href="https://www.abideforlife.com/" rel="noopener noreferrer" target="_blank">AbideForLife.com</a>&nbsp;– Resources, courses &amp; merch</li><li><a href="https://www.pennyburciaga.com/" rel="noopener noreferrer" target="_blank">PennyBurciaga.com</a>&nbsp;– Speaking &amp; media</li><li><a href="https://www.getthegospel.com/" rel="noopener noreferrer" target="_blank">GetTheGospel.com</a>&nbsp;– Share the Good News</li></ul><br/><p>Theme song: Abide by Aaron Williams</p><p><strong>Subscribe now and begin your journey to abiding in every area of life!</strong></p>]]></content:encoded><link><![CDATA[https://www.abideforlife.com]]></link><guid isPermaLink="false">69858d15-b18b-4fe4-a9d3-b592f5731498</guid><itunes:image href="https://artwork.captivate.fm/cf095bfc-6785-46e3-8f39-5240c407372a/ABIDE-PODCASTLOGO.jpg"/><pubDate>Sat, 22 Feb 2025 00:15:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/9663530e-d2e8-4601-9793-ee546164f182/Abide-Ep1-2025-02.mp3" length="32279501" type="audio/mpeg"/><itunes:duration>33:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>