In this honest and engaging conversation, Dr. Shandra interviews Nurse Mikaela Ausbon-Harrison about her transformative journey into the nursing profession—covering every pivot, setback, and hard-won lesson along the way. Together, they explore Mikaela’s academic foundation and her original aspirations to become a veterinarian. You’ll hear the incredible story of how an unexpected "cow kick" and a series of evolving passions ultimately led her to trade animal science for the high-stakes world of human healthcare. These are the types of nurse survival stories that reveal the messy, non-linear reality of finding one's true calling.

Throughout the episode, Mikaela reflects on the very real challenges she faced on the front lines. She pulls back the curtain on demanding clinical rotations and the sheer adrenaline of overwhelming “Code Blue” moments, where textbook theory meets the raw pressure of life-and-death situations. The dialogue gets candid as Mikaela discusses the notorious “nurses eating their young” dynamic and how she navigated the imposter syndrome that often haunts new graduates. She shares exactly what kept her going when quitting seemed like the only logical option and reveals the stark differences between what is taught in the classroom versus the realities of the hospital floor.

A pivotal moment in the conversation occurs when Mikaela recounts her own life-threatening medical complications during pregnancy. This segment offers a rare and sobering perspective: a trained critical care nurse suddenly finding herself in the patient’s bed, fighting for her life. This experience fundamentally changed her approach to patient care and highlights the critical need for advocacy—even when the system feels overwhelming. The conversation rounds out with practical advice for new grads, "hot takes" on the current state of the nursing industry, and Mikaela’s proven tips for mastering the field.

Three Key Takeaways:

1. Resilience is Built Step-by-Step: Progress comes not from perfection but persistence. Mikaela emphasizes the importance of perseverance, mantra-building (“I can do hard things!”), and giving yourself grace during tough clinical moments or when self-doubt creeps in.
2. Authenticity and Advocacy Matter: Whether in academics or healthcare, learning to confidently speak up for yourself—and for your patients—is essential. Mikaela encourages younger students to “say what you mean and mean what you say”—reminding listeners that strong self-advocacy can be life-saving.
3. Embrace Nonlinear Journeys: From shifting career paths to experiencing burnout, trauma, and change, Mikaela’s story is a testament to the value of flexibility. Sometimes, the ultimate “fit” is found through detours and hardships, and that’s an integral part of both personal and professional growth.

Highlights Include:

1. The unexpected detour from animal science to nursing
2. How work-life balance shaped career decisions
3. The harsh realities (and hidden blessings) of clinical rotations
4. Surviving—and growing from—a life-threatening postpartum experience
5. Honest reflections on toxic work cultures (and how to thrive despite them)
6. The pros and cons of travel nursing
7. “The Mikaela Method” for succeeding in nursing school

Other Episodes Featuring Nursing:

1. Nursing School Journey with Aryss Richardson
2. A Nurse Practitioner's Approach to Healthcare: Student Aryss Richardson Interviews Dr. Angela Allen-Washington

Listen in for:

Genuine wisdom, inspiring stories of perseverance, and practical survival tips for anyone considering or navigating the complex world of nursing.

In this thoughtful and motivating episode, Dr. Shandra and Dr. Dar dive into the theme of mental endurance and what it truly takes to keep going on the academic journey—especially through the toughest moments. Sharing personal stories from their own educational paths, both speakers explore why having a meaningful “why” is crucial for sticking with your goals, how to stay focused when obstacles arise, and how the process of overcoming challenges is foundational to success.

Their honest discussion covers everything from emotional resilience and battling self-doubt, to practical tips like setting routines, building supportive communities, and the role of mentors. Both Dr. Shandra and Dr. Dar candidly address family expectations, internal and external setbacks, and the power of perseverance when life doesn’t go as planned.

Three Key Takeaways:

1. Define and Stay Focused on Your “Why”: Knowing your personal motivation for pursuing a degree is essential for mental endurance. When challenges arise, returning to your “why” can help you push through temporary setbacks and keep your eyes on your long-term goals.
2. Community & Mentorship Matter: Surrounding yourself with supportive peers, mentors, and positive influences—whether in-person or through books—creates an ecosystem that can help you weather difficulties, hold you accountable, and provide practical advice for your journey.
3. Endurance is Built Through Resistance: Every roadblock, big or small, is a chance to strengthen your resilience. Success isn’t about never facing obstacles; it’s about learning how to overcome them, seek help when necessary, and continue moving forward—one step at a time.

Tune in for stories of hope, real-world wisdom, and the belief that you can do hard things, even if it sometimes feels impossible in the moment.

Other Episodes with Dr. Shandra and Dr. Dar:

• Discovering and Using Your Gifts and Talents in College
• Our Academic Story
• Inclusive Leadership for Students

They discuss practical strategies for identifying gifts and talents, the importance of community feedback, and the value of putting your strengths to use in real-world settings. The episode breaks down the college journey year by year, providing actionable advice on how students can explore, develop, and maximize their talents for both personal fulfillment and professional growth.

Three Key Takeaways:

1. Belief Comes First: Recognizing your gifts and talents starts with believing that you have them. Avoiding comparison and deficit thinking is crucial—focus on what energizes you and what makes you unique.
2. Growth Is a Community Effort: Seeking honest feedback from friends, family, and peers can help you see your strengths more clearly. Your value is often best reflected in how others experience what you bring to a group or community.
3. Develop Over Time: Through each college year—exploring as a freshman, participating as a sophomore, leading as a junior, and mastering practical experiences as a senior—you build and refine your skills. Investing in your talent, skill, and spiritual gifts prepares you for a meaningful, impactful career and life.

Tune in for empowering insights, actionable advice, and inspiration to let your gifts and talents shine where you can truly thrive!

Other Episodes with Drs. Shandra and Dar:

• Our Academic Story
• Inclusive Leadership for Students

Key Takeaways:

1. Your Background Doesn't Limit Your Potential: Both Dr. Shandra and Dr. Dar faced significant personal and academic challenges, but by seeking support and staying persistent, they achieved their goals. Where you start does not determine where you finish.

2. Advocacy and Community Matter: Speaking up for yourself and building a supportive community are crucial in overcoming barriers. Dr. Shandra’s experience with Upward Bound and Dr. Dar’s mentors highlight how outside help can make a huge difference.

3. Set Your Own Standards: The hosts challenge listeners to define their own goals rather than accept other people's low expectations. Whether it’s aiming for straight A’s or imagining a bigger future, specificity and belief are vital steps toward success.

Check-out an earlier episode with Dr. Dar here:

https://www.academicsurvival.com/inclusive-leadership-for-students/

Check-out an earlier episode with Dr. Shandra here:

https://www.academicsurvival.com/5-shandra-mcdonald-from-struggles-with-reading-to-supporting-college-students/

Aryss offers invaluable advice for future nursing students, stressing the importance of collaboration and mutual support over competitiveness. She reflects on her positive experience with classmates and the strength that comes from a supportive peer group. Aryss talks about her academic routine, the challenges of an accelerated BSN program, and her effective use of tools like NotebookLM and ChatGPT for studying.

The episode covers Aryss' personal motivations, including the tragic loss of her younger sister Autumn, which fuels her drive to excel in the medical field. Aryss speaks fondly of her mentors and the crucial role they played in her success, while also acknowledging the struggles of navigating college applications and financial aid without much guidance.

Listeners will gain insights into Aryss' strategies for time management, the importance of a positive support system, and practical tips for high school students preparing for college. Aryss and Shandra also share entertaining stories about college mishaps and discuss the transformative impact of AI tools in education.

Tune in to follow Aryss Richardson's promising journey through nursing school and gather practical tips for surviving and thriving in academia.

Check-out an earlier episode with Aryss here:

https://www.academicsurvival.com/Healthcare/

Three Key Takeaways:

Know Your Rights and Stay Compliant:

Understanding what you should and should not do during interactions with law enforcement can help in maintaining personal safety and ensuring respectful communication.

Utilize Campus Resources:

Familiarize yourself with campus safety features and resources such as escorted walks and emergency buttons to stay safe, particularly at night.

Be Mindful Online:

Always verify the identity of people met online, keep personal information private, and avoid posting real-time updates of your activities on social media.

This episode of Academic Survival is packed with vital information for students, especially those navigating new environments. Don't miss out on the wisdom shared by Officer Jill and that can help enhance your safety and well-being both on and off campus.

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Loved this episode? Leave a review and rating here: LINK

Additional Links from Episode:

YouTube: The Human Side with Officer Jill

Episode: From Critic to Cop - The Human Side with Officer Jill

Howard University

Jonathan shares his journey, including his transfer from Mount San Antonio Community College to California State University, Dominguez Hills, attracted by the affordability, diversity, and the strong kinesiology program offered. As he describes, the kinesiology major equips students with knowledge in fitness, nutrition, physical therapy, and opens various career paths like gym ownership, personal training, and physical therapy.

The episode also delves into Jonathan's personal experience managing his auditory processing disorder, which affects his ability to quickly grasp and retain information. He explains how he leverages tools like audio recordings of lectures, tutors, and a life coach to overcome his academic challenges. Both hosts stress the importance of seeking help, utilizing available resources like office hours, and self-advocacy to succeed academically and personally.

To wrap up, Jonathan discusses his potential internship at a local gym and how technology, like fitness watches, plays a crucial role in tracking physical activity. We close-out this episode with by affirming the importance of rest and recovery as part of the fitness and wellness journey.

Three Key Takeaways:

🏋️ **Balancing Fitness and Self-Care:** It's crucial to listen to your body and allow for rest days to prevent overexertion and ensure sustainable progress.

🧠 **Utilizing Resources for Academic Success:** Taking advantage of resources like tutors, office hours, and assistive technologies can significantly enhance academic performance, especially for students with learning differences.

🌟 **Commitment to Consistency:** Small, consistent efforts in fitness and academics can lead to substantial long-term achievements.

Thank you for tuning in to this insightful episode of Academic Survival!

The central theme of the episode revolved around nursing, healthcare, and the essential components of patient-provider relationships, providing valuable insights for those considering a career in nursing or healthcare industry. Here are the detailed show notes from the episode:

- Dr. Angela Allen-Washington emphasized the significance of collaborative care in addressing complex medical cases, showcasing an example of collaborating with a cardiologist to provide comprehensive care for a pediatric patient with a heart murmur. This underscores the importance of teamwork and effective communication in delivering holistic healthcare.

- The episode delved into the critical aspect of fostering trust with patients. Dr. Allen-Washington emphasized active listening, engaging with patient concerns, and involving them in shared decision-making to build strong, trusting relationships. This illuminates the essential role of empathy and patient-centered care in nursing and healthcare professions.

- The importance of staying abreast of healthcare advancements and the evolving industry landscape was highlighted. Dr. Allen-Washington shared her strategies, such as engaging in continuing education, joining professional organizations, and using diverse sources like articles, podcasts, journals, blogs, and social media to stay informed. This underscores the significance of lifelong learning and professional development in nursing and healthcare careers.

Key takeaways from the episode:

- Collaboration is vital in delivering comprehensive healthcare. 🤝

- Active listening and patient engagement are integral to building trusting patient-provider relationships. 🎧

- Continual knowledge acquisition and adaptability are essential for success in the evolving healthcare landscape. 📚

Listeners will discover the significance of inclusive leadership training and the transformation in students' leadership styles, as Dr. Mayweather shares his insights on creating partnerships between academic and student affairs. He offers invaluable advice on understanding the realities of companies and the benefits of networking opportunities in prestigious universities for future careers.

Tune in to explore the nuances of diverse leadership styles, the dynamics of educational and career choices, and the value of aligning personal development with desired geographical locations and connections. Additionally, Dr. Mayweather introduces his upcoming book and invites listeners to engage in inclusive leadership training, highlighting the potential for financial success in this field.

Whether you're a student navigating your academic journey or an aspiring leader seeking inspiration and valuable life lessons, this episode offers valuable insights into inclusive leadership and the nurturing of individual strengths for a fulfilling career and life. So, don't miss this thought-provoking discussion with Dr. Dar Mayweather on Academic Survival!

reporter at the Center for Public Integrity, who shares her expertise and experience in the field of journalism. If you’re a journalism major, this episode is a must-listen for valuable tips and advice to navigate academic and professional life.

In this episode, April Simpson discusses the importance of having a support system, prioritizing self-care, and the art of interviewing and understanding diverse sources. She emphasizes

the significance of investigative reporting and the impact it can have on uncovering the truth about critical issues.

Listeners will also learn about "The Heist," April’s captivating 5-episode podcast that sheds light

on the discrimination faced by Black farmers. Her insights offer a unique perspective on racial equity, historical context, and the discrimination faced by Black farmers by the Department of

Agriculture.

Join host Dr. Shandra L. McDonald as she engages with April Simpson in a deep dive into the world of journalism and the impactful work that drives awareness and understanding of crucial societal

issues.

Stay tuned as April Simpson shares her personal journey in journalism, overcoming obstacles, and finding joy in writing. As a journalism major, gain insights into the future of media, the necessity of building a personal brand, and the importance of networking to gain hands-on experience.

Whether you're interested in journalism, storytelling, or simply seeking inspiration and valuable life lessons, this episode has something for you.

Tune in to Academic Survival and be inspired by April Simpson's journey, expert advice, and the power of investigative reporting.

🔖Show Notes🔖

Sarah's Participation in CBYX Program:

Sarah is part of the CBYX program, aimed at fostering better relations between young professionals and providing students the opportunity to gain valuable experience abroad. She is placed in Las Vegas, attending UNLV part-time and working in the hospitality industry as part of the exchange program.

Cultural and Personal Experiences:

Sarah shares her initial challenge of improving her English and her journey towards gaining confidence in the language over time. She reflects on the cultural differences between Germany and the US, including educational, societal, and work-related aspects. The podcast delves into Sarah's internship in Congress and her work on trade shows, offering insights into her practical experiences during the exchange program.

Personal and Professional Growth:

Sarah's international experience has influenced her future career decisions, opening her eyes to the field of sales and its potential to align with her skills and interests. The conversation also touches upon workplace values, the importance of enjoying the company of colleagues, and the significance of a supportive work culture.

🌟Key Takeaways🌟

🗣️ Improved Language Skills

Sarah's experience highlights the value of immersion in a language to improve communication skills, offering a firsthand example of the benefits of engaging in an international exchange program.

🌍 Cultural Awareness and Adaptability

Through Sarah's experiences, listeners can understand and appreciate the significance of gaining cultural awareness, embracing diversity, and adapting to different societal norms and work environments.

💼 Career Exploration and Personal Development

Sarah's journey sheds light on the opportunities for personal and professional growth that can arise from international exchange programs, inspiring students to consider such experiences to broaden their horizons and discover their potential career paths.

🌟Listeners can gain valuable insights from Sarah's experiences, understanding the impact of international exchange programs on language skills, cultural adaptability, and personal and professional growth. Her story serves as a source of inspiration for students considering similar opportunities.🌟

Discover the pivotal moments when Dr. Dobson had to prioritize his passions over societal expectations, and the significance of recognizing when it's time to reevaluate one's chosen path. Get ready to explore the crucial lessons learned from taking 13 years to earn a bachelor's degree, and understand how the early stages of college preparation can shape one's future success.

Tune in to gain invaluable insights into navigating personal relationships, exploring career pathways, and making decisions that align with your true passions. Don't miss this eye-opening conversation that offers a fresh perspective on the academic journey and the pursuit of genuine fulfillment.

The key moments in this episode are:

00:00:00 - Introduction

00:00:52 - The Head nod podcast

00:03:17 - Growing up experiences

00:05:25 - Transition to PWIs

00:09:06 - Hangouts and communities

00:14:35 - College Experience and Learning Styles

00:15:59 - Overwhelm and Personal Challenges

00:18:07 - Support Systems and Black Admin

00:19:23 - Feeling Overwhelmed and Finding Joy

00:24:06 - Fighting Back Against Administration

00:29:59 - Discovering Identity in College

00:32:30 - Designing Support Systems for Black Students

00:33:42 - The Importance of Good Food and Music

00:36:44 - Majors and Career Aspirations

00:39:12 - Shifting Career Paths

00:46:51 - Give Yourself Grace

00:47:54 - The Importance of Networking

00:48:47 - Stay Open to Possibilities

00:49:49 - Personal Experiences and Connecting

Stay tuned for more thought-provoking, insightful content related to

academic survival in upcoming episodes of the Academic Survival podcast.

In this episode, you will be able to:

• Discover practical tips for surviving and thriving as an international student, ensuring a successful educational journey abroad.
• Learn strategies for cultural adaptation and finding a supportive community, making your experience as an international student more enriching and rewarding.
• Uncover the challenges and rewards of studying abroad, enabling you to navigate obstacles while embracing the incredible opportunities that come with it.
• Explore how education abroad can foster personal development, empowering you to grow both academically and personally on your international journey.

My special guest is Andreea Coscai

Andreea Coscai, a native of Bucharest, Romania, is a seasoned international student who has navigated the challenges of studying in a different country. She began her academic journey by applying for scholarships and attending an international high school in China. With a strong work ethic and a passion for foreign languages, Andreea thrived in diverse educational environments. She then went on to graduate from Bennington College, an esteemed liberal arts institution in the United States. Throughout her academic journey, Andreea gained valuable insights and experiences as an international student, which she now shares to provide guidance and support to others facing similar challenges. Her diverse background and firsthand knowledge make her a valuable resource for international students seeking advice on studying in a different country.

The key moments in this episode are:

00:00:00 - Introduction

00:02:10 - Growing up in Romania

00:05:48 - High School Experience and College Preparation

00:09:11 - College Experience at Bennington College

00:16:10 - The Impact of Studying Abroad

00:17:32 - Choosing the United States for Education

00:18:03 - Support Systems for International Students

00:20:30 - Improvements in Support for International Students

00:21:51 - Majoring in Media and Women's Leadership

00:32:28 - Flexibility and Openness of Education at Bennington College

00:32:43 - Favorite Study Locations

00:34:13 - Discovering Passion for Podcasting

00:37:40 - Pursuing Podcasting

00:40:41 - Support System for International Students

00:44:44 - Three tips to survive the 1st year of college as an internaitonal student

00:49:07 - Feeling Comfortable in LA

00:50:05 - Issues with Living in the US

00:51:36 - Impacting Lives Through Her Nonprofit

00:57:39 - Connecting with Andreea and Her Time Romania

"So going to college, I was really excited because at first, you're just building up. Oh, you're going to go to college! But then I was also like, okay. Now I'm on my own. Now what?"

"When I think of my own journey, when it comes to my mental health in college, college was a tough time."

"Every problem that I had came down to a lack of preparation. I was the 1st person in my family to go to college, totally unaware of what would be required to complete college. I mean, there's pitfalls for everybody, but there's extra ones if you're a first timer."

The majority of students who drop out of college do so their freshman year. Hi. I'm Doctor Shandra L. McDonald, and I know what it's like to struggle doing your 1st year of college. It wasn't until I used simple strategies to improve my grades that the journey looked promising. In fact, I went from feeling academically inferior and overwhelmed to graduating with honors. Academic Survival is a podcast about surviving your freshman year and beyond. This podcast delves deep into the experiences of college students, their fears, and the resilience that propels them forward. I interview current and former college students about their freshman year experiences, and I invite guests who share topics relevant to college life.

"There’s going to be external factors that are going to push against you, that are going to tell you you're not good enough, you're not smart enough, you don't have what it takes, all of that is BS."

"You’ve got to have Purpose. What is my purpose? It's the driving force of everything that I hold a value."

"With the NIL (or Name, Image, and Likeness), is my focus more on deals and money, or is it on staying eligible and making sure my academic success is taken care of."

Join me as I discuss how to survive, thrive, and graduate.

Academic Survival: The Podcast That Gets Freshmen to Graduation.

College just got easier. Jump into any episode right now to get started.

The key moments in this episode are:

00:00 Student athletes need business and educational support.

06:28 Athlete branding: Excellence, aligning with companies, leverage.

10:22 Opportunity for athletes to excel and succeed.

14:06 Striving for pro success while pursuing education.

16:14 Striving for dream despite potential obstacles.

20:38 Discontinued track due to lack of confidence.

22:33 Finding opportunities beyond sports after an injury.

26:48 Preparing for the future through present experiences.

30:48 Overcoming hardship, helping others succeed despite challenges.

33:33 Education program spans 5th grade to high school.

35:49 Provide backpacks with school and hygiene supplies.

41:06 Choosing priorities, supporting others, and seeking help.

43:08 Expand nonprofit programs to new cities through partnerships.

45:05 Discovering purpose, cultivating gifts, inspiring others to lead.

48:41 Inspiring journey through academic survival, stay consistent.

In this episode, we will:

• Peek into the transformative influence of diversity in the engineering landscape.
• Adopt simple habits for enhanced learning and strategies.
• Understand the intricate nature of inter-disciplinary collaborations in engineering.
• Identify the linkages between engineering curriculum and prevailing industry needs.
• Spotlight the avenues guiding underprivileged students towards successful engineering careers.

My special guest is Mamadou

Bringing years of experience and a unique perspective of the world of engineering is our guest today, Mamadou Diallo. After completing his associate degree in Engineering Science and subsequently earning his Bachelor's in Mechanical Engineering from the University of Maryland, Baltimore County (UMBC), Mamadou emerged as an expert in his field with a unique perspective. His journey wasn't without its hurdles, but he embraced the challenges with gusto. Having navigated the academic maze as a minority, Mamadou is set to share valuable insights on developing effective learning strategies and building strong habits.

The key moments in this episode are:

00:00:05 - Introduction

00:00:33 - Importance of Study Groups

00:02:17 - Mamadou's Engineering Journey

00:05:32 - Challenges in Engineering

00:09:14 - Different Types of Engineering

00:17:58 - The Importance of Collaboration in Engineering

00:19:36 - Advice for Freshmen in College

00:22:38 - Learn How to Learn

00:26:20 - Exciting Projects in Engineering

00:28:30 - Building and Fulfillment

00:34:40 - The Importance of Skills and Certifications

00:35:00 - Increasing Diversity in the Engineering Workforce

00:35:50 - Exposing Students to the Space Industry

00:36:29 - Mentoring and Balancing Work

00:37:07 - Overcoming Challenges in Math Education

An empowering journey of a tenacious Black woman in STEM, as she defies barriers, advocates for diversity, and inspires underrepresented students to reach for the stars.

In this episode, you will be able to:

• Grasp the significant impact mentorship and representation holds in the progression of STEM fields.
• Unearth the power of nurturing diversity and inclusivity in shaping the future of STEM.
• Understand the triumph of overcoming challenges as an underrepresented student in STEM.
• Discover the fundamental role of scholarships in opening up opportunities for STEM degrees.
• Be inspired by the motivational stories and journeys of underrepresented students in science.

My special guest is Jessica A. Harris, an astrophysicist whose love for astronomy was born under the night skies of her childhood camping in Oregon. From there, her universe expanded as she studied at Grambling State University in Louisiana and worked her way toward a Master’s degree at Fisk University. Even though Jessica was on track to a PhD, she shifted her focus, realizing her true passion lies in guiding underrepresented students in the STEM field. Today, Jessica is more than just an astrophysicist, she's an advocate championing for the potential hidden within the hearts of aspiring scientists.

🎙️ Key Takeaways:

- 🌟 It's essential to seek out programs that support underrepresented students in pursuing STEM degrees, as they can provide valuable financial assistance and mentorship opportunities.

- 🚀 Jessica's passion for STEM education and outreach highlights the impact of representation and mentorship, emphasizing the need for genuine allies and supportive programs.

- 💡 The discussion on the James Webb Space Telescope underscores the significance of pursuing passion and exposing more students, particularly from underrepresented communities, to the wonders of astronomy and STEM fields.

📌 Stressed about college? Bria Edgar and Shandra McDonald dive into the essentials of college life to find balance, manage stress, and prioritize mental health.

📌 Bria Edgar, a former school psychologist and future mental health therapist, shares her journey and experiences, offering valuable insights and tips for college students.

📌 From coping mechanisms to prioritizing self-care, Bria provides practical advice, emphasizing the importance of mental well-being in academic success.

📌 Discover actionable strategies, personal stories, and expert advice to help you thrive in college and prioritize your mental health.

On this episode of Academic Survival, I speak with Dr. Amber Artiaga about her organization's approach to student experience and the role of AI in education. Amber shares her own struggles with scheduling classes during undergrad and how her organization removes the guesswork by building schedules for students. She emphasizes the need for community and belonging in online education and how her organization provides resources to ensure that. Amber also dives into the potential of AI in education and how it can help with metacognition and distilling information while encouraging critical thinking. Additionally, she shares insights on creating a more engaging and visually dynamic experience in online education, treating students as whole people, and ensuring quality support and care for students throughout their academic journey. Tune in to learn how Amber's institution utilizes virtual orientation for online students and provides personalized support to help them acclimate to the learning environment and achieve their career goals.

In today's competitive world, student-athletes need a solid support system to help them manage the demands of both academics and sports. A successful support system should provide the necessary resources to help student-athletes succeed academically while also allowing them to excel in their sports. These may include academic tutors, mental health professionals, and physical trainers. Additionally, a support system should cater to the unique needs of each student-athlete, recognizing their personal strengths and weaknesses. Jean Boyd and Alonzo Jones discussed the importance of a holistic support system for student-athletes at Arizona State University. They shared how proactive measures, like providing tailored assistance in time management, study skills, and well-being, can help ensure a student-athlete's success. By focusing on individual student needs, they demonstrate their commitment to not only athletic but also academic success, leading to high retention and graduation rates for these students.

Balancing Multiple Roles and the Matrix of Decision Making

Managing multiple roles and identities, such as a student, athlete, and socialite, can be challenging for college students. Developing a sense of situational identity and understanding the different roles one has in different contexts can be a valuable tool for maintaining balance. The challenge lies in recognizing the legitimacy of each identity and making intentional and mindful decisions that align with one's values and goals while navigating various situations. Alonzo Jones introduces the concept of situational identity during the interview and emphasizes its importance for student-athletes. Both Boyd and Jones note that understanding and navigating these various roles can lead to success beyond sports and into leadership positions in any field. By replicating behaviors that contribute to their success, discarding habits that no longer serve them, and adopting new behaviors aligned with their goals, student-athletes can find balance in their lives.

Top Three Struggles for Student-Athletes

The top struggles student-athletes face are: (1) balancing the demands of athletics, academics, and personal relationships; (2) the incongruency of professional aspirations and academic demands; and (3) mental health concerns such as anxiety, depression, and suicidal thoughts. To help mitigate these challenges, it is crucial for universities to provide resources and support systems that empower student-athletes to thrive academically, athletically, and personally.

Episode Summary:

🎙️ Dive into the challenging transition young student-athletes face from high school to college, navigating newfound freedoms and responsibilities.

🎙️ Get ready to explore the risks and opportunities for student-athletes in the college environment, and understand the significance of balancing academic success and athletic aspirations.

🎙️ Stay tuned to discover the strategic support systems and resources put in place by universities to ensure the academic success and retention of student-athletes, and walk away with a deeper understanding of the evolving landscape of college athletics.

Episode Resources:

• Visit Arizona State University's Athletics website to learn more about their athletic programs and support services for student-athletes: https://thesundevils.com/
• Explore Scholar Baller, a nonprofit organization co-founded by Jean Boyd, which aims to bridge the gap between education and sport: https://scholarballer.org/
• Research and understand the NCAA's Name, Image, and Likeness (NIL) policy, which allows student-athletes to profit from their personal brand while in college: https://www.ncaa.org/sports/2021/2/8/about-taking-action.aspx
• Read the book Darwin's Athletes by John Hoberman to gain insights into the relationship between sports, race, and identity, particularly for African American males: https://www.amazon.com/DarwinS-Athletes-Pa-John-Hoberman/dp/0395822920/ref=sr_1_1?keywords=darwin%27s+athlete&qid=1682793797&sr=8-1
• The Situational Identity Matrix | Alonzo Jones | TEDxMaricopa: https://www.youtube.com/watch?v=hzMfdUaOnQY

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave us a review and rating here: LINK

Meet Blake Leigh, an accomplished pianist and jazz composer who has experienced firsthand the importance of pursuing one's passion and maintaining authenticity in the music industry. After starting his college journey at Bentley University, Blake quickly realized that his true calling was in music, leading him to transfer to the prestigious Berklee College of Music in Boston. As a recent graduate, Blake has been navigating the New York City music scene, working to make connections and share his talents with others. Through his unique experiences, he has learned the value of focusing on the things that genuinely bring him joy and satisfaction in his career.

Learn what is worth your time... just focus on the things that truly matter and are most in line with your passions. - Blake Leigh

My special guest is Blake Leigh, here's his story:

From a young age, Blake Leigh discovered his love for music and embraced the art of playing the piano. As he grew older, he ventured into new territories, exploring the world of jazz composition and enrolling at Berklee College of Music. Blake's journey was not a straight path, as he initially pursued a degree in economics at Bentley University, only to realize it wasn't his true passion. This revelation set him on a new course, taking him to Berklee College of Music to immerse himself in the world of jazz composition. As Blake delved into his studies, he came to understand the importance of authenticity in his music career, choosing projects that resonated with him and avoiding those that didn't. This approach allowed him to find his niche in the music world, helping others fine-tune their scores and rehearsal processes. Despite the challenges he faced, Blake's dedication to his craft may ultimately lead him to consider Manhattan School of Music for his future studies as he continues pursuing his passion.

In this episode, you will be able to: 1. Unleash your true potential by embracing passion and authenticity in your music career. 2. Maximize your chances of success at auditions through effective preparation and performance skills. 3. Achieve outstanding results in your music journey through disciplined time management and productivity habits. 4. Delve into the fascinating connection between music and mathematics that might surprise you.

Pursuit of Music

Finding one's true passion in life and dedicating themselves to it is crucial in experiencing genuine happiness and success. When it comes to choosing a career path, individuals should consider their interests and values in order to make the right decision. For aspiring musicians, understanding their passion for music and dedicating their time and efforts toward it can lead to a fulfilling and prosperous career. One should not solely choose a career for its perceived safety or popularity but find their true calling that brings genuine satisfaction. Blake Leigh's journey to becoming a jazz composer/ arranger serves as an inspirational example for those pursuing their passion in music. Initially studying accounting and business at Bentley University, Blake realized these subjects did not align with what he truly desired. He then enrolled in the Berklee College of Music where he was able to pursue his passion for jazz composition. Blake's experiences emphasize the importance of staying true to one's passion and pursuing a career that is genuinely fulfilling.

Key Takeaways:

1. 
   
2. Apply to colleges that align with your interests and passions.
3. 
   
4. 
   
5. Be willing to change paths if you realize your current path is not the right fit for you.
6. 
   
7. 
   
8. Focus on what you genuinely enjoy doing and avoid saying yes to everything.
9. 
   
10. 
    
11. Seek opportunities to help others with their music, such as proofreading scores or leading rehearsals.
12. 
    
13. 
    
14. Prepare a song that showcases your unique talents and interests for auditions.
15. 
    
16. 
    
17. Be authentic and true to yourself when auditioning and pursuing your passion.
18. 
    
19. 
    
20. Network and create connections with other musicians and professionals in your desired field.
21. 
    
22. 
    
23. Be open to learning about yourself and adapting your goals and aspirations throughout your college experience.
24. 
    

Timestamped summary of this episode:

00:00:05 - Introduction, Dr. Shandra McDonald introduces the podcast and the guest, Blake Leigh. She highlights the high dropout rates in college and her mission to improve these statistics.  She also teases that she will have a surprise co-host for this episode, musician Kelly Daza, who will assist by asking questions that only a fellow musician would consider asking.

00:02:52 - Transitioning from One School to Another, Blake explains that he started at Bentley University but realized that business and accounting were not his passion. He then applied and got accepted to Berklee College of Music.

00:07:19 - Major in Jazz Composition, Blake pursued jazz composition at Berklee, which involved learning how to write music using jazz theory and techniques and writing music for small and big bands.

00:11:08 - Auditioning for Berklee, Blake describes the audition process for Berklee College of Music.  He shares the excitement he felt when he got accepted.

00:12:22 - Pursuit of Music, Blake discusses his passion for music, which started when he was in fourth grade and saw his friend play the piano at an art gallery. He realized that he wanted to pursue music and has never looked back.

00:17:53 - Practice Rooms at Berklee, Blake talks about the practice rooms at Berklee, equipped with pianos, drum sets, and amps. The rooms have padded walls to muffle the sounds from the outside. Blake mentions the importance of efficient rehearsals where everyone knows their parts beforehand.

00:20:10 - Authenticity in Auditions, Blake advises auditioning students to play what they like and are good at, instead of trying to impress the judges with something they think they'll like. Being authentic is key.

00:22:30 - Efficient Work at Berklee, Blake highlights the importance of not procrastinating on projects, especially when writing a 10-20 minute piece for a large ensemble. Working on a project little by little allows for clarity and the opportunity to develop better ideas.

00:27:03 - Resources at Berklee Library, Blake talks about the extensive library at Berklee, complete with a listening room for CDs and walls of scores, sheet music, biographies, and magazines.

00:28:45 - Musical Development, Blake discusses his current focus on improving his playing skills and learning jazz tunes. He's also slowly working on a big band piece.

00:36:56 - Influential Jazz Musicians, Blake shares his love for jazz musicians such as Thelonious Monk, Vince Geraldi, and Chet Baker, and how they have inspired him in his own music.

00:37:27 - Market for Jazz Composition, Guest/Co-host Kelly Daza asks about the market for jazz composition, and Blake shares that many jazz musicians are now producing their own music and releasing it independently, as well as creating music for advertisements and jingles.

00:43:28 - Music and Math, Blake, Kelly, and Shandra discuss the relationship between music and math, with Blake explaining how writing a big band chart is similar to doing math, and how understanding math can help with understanding music.

00:48:09 - Music as the Language of Math, Blake, Kelly, and Shandra delve deeper into the relationship between math and music, with Kelly sharing an anecdote about a student with perfect pitch who could identify chords based on their mathematical components.

00:50:55 - Blake's Aspirations, Shandra asks Blake about his dreams for the future, and Blake shares his hopes of writing for his own big band and more.

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave us a review and rating here: LINK

"Don't let other people's expectations hinder your journey - make your own goals and make decisions that are consistent with achieving them!"

Shandra is a podcaster, guest lecturer, speaker, coach, and author.  She is passionate about helping college freshmen succeed in their academic journey and shares her story of overcoming her own struggles with reading.

After successfully graduating from high school, Shandra McDonald faced a new challenge in college: the overwhelming pace and volume of work. Despite her struggles with reading, she persevered and developed strategies to survive and even excel in college. Through hard work, determination, and a challenge to herself to get straight A's, she was able to get an offer from the FAA and begin federal service through the Outstanding Scholars Program. 

In this episode, you will learn the following:

1. Overcoming Academic Struggles: Follow the journey of Shandra McDonald, who struggled with reading and received a D in reading in 4th grade, but eventually earned her Doctorate degree.

2. Finding Your Passion and Setting Goals: Learn how she was able to make the decision to pursue a different career path, and discover how setting goals can help you reach success.

3. Navigating College Life: Hear from Shandra and her plans to have guests on her podcast who will share stories of challenges facing freshmen, as well as provide advice on how to stay motivated and make it through college.

Resources:

 US Office of Personnel Management - Students and Recent Graduates

Vertical Phoria Explained (not an endorsement)

Ritchie Thomas (The guy who nudged me to start podcasting.)

He's a great resource if you know anyone who is exiting the military.

The Beached White Male Podcast

He's a great resource if you know anyone who is exiting the military.

Other episodes you'll enjoy:

4. Velmar Amador-Lankster: Balancing Emotions & Academics for College Success

3. Nico Morales: From Addict to Author - Substance Abuse and Transformation

2. Balancing Preferences & Priorities: Darrell Horn's College Journey

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave us a review and rating here: LINK

Loved this episode? Leave us a review and rating here: {LINK}

Chapter Summaries:

[00:00:07]

Season four and episode two of The Beached White Male Podcast. Today I've got Dr. Shandra McDonald, and we're going to talk about academic survival. Shandra wants others to find those aha moments, where the light turns on.

[00:02:29]

Dr. Shandra McDonald is the author of Academic Survival: Simple Strategies for Improving Your Grades. We'll talk about the challenges facing students with academic ambitions. And we'll explore her powerful personal story.

[00:03:55]

Every one of the six Truth Quest episodes starts with the voice of Shandra McDonald. When did you discover that you had a voice for quality audio? Years ago, I'd always wanted to do a podcast, but I didn't have a subject. Now I have something to say.

[00:09:54]

Shandra L. McDonald: Academic Survival is me interviewing freshmen, college freshmen, also interviewing college students and former college students. The whole purpose of it is to really help the college freshman who is perhaps feeling like they're in over their head. Just stick it out. It will get easier.

[00:11:39]

Shandra: I want to bring stories that will talk college life, challenges students will face. My first episode was Ahmara Watson, a double major. Next week, I'm interviewing someone who got pregnant in college. I want students to hear from people who have successfully completed that journey.

[00:17:12]

Shandra: I struggled a lot academically particularly with reading. In the fourth grade, I got a D in reading. It wasn't until I was in my doctoral program that I learned why.

[00:21:39]

For me, because it's slight, I slightly see double. They'll give you glasses with a prism in it that will force your eyes to level out. My whole life I've been dealing with this issue. When I finally saw the doctor, it was a breakthrough moment.

[00:24:00]

When you went to college, you wanted to be a probation officer. How did you develop the disciplines that enabled you to go from a rough freshman year to almost straight A's? Having a goal says a lot for your journey.

[00:29:09]

Your major was criminal justice. But because of your grades, some doors opened for you that caused you to move on to something other than becoming a probation officer. You got a job with the FAA through their Outstanding Scholars Program. You had to have a minimum GPA of 3.5.

[00:32:13]

I realized that there was a lot that I learned along the way that allowed me to improve my grades. So, I was like, I'm going to write a book. Simple strategies for improving your grades. That's where the book came from. How did you end up getting your doctorate?

[00:33:55]

The author wanted to get a doctorate in biblical scholar theology. She found a doctoral program in public administration at the University of La Verne. It would be fun to explore all the particulars of what you had to do to land that doctorate.

[00:35:51]

The difference between a high school senior and a college freshman is three months. How prepared are they? Given their high school experience, have they been given the tools to be able to achieve? The quality of the high school education that you have in many cases is based upon the neighborhood.

[00:38:54]

Shandra, one of the key ideas in your book is the Academic Self-Discipline system. The first one is you got to learn to speak up. What's the difference between speaking up and talking back?

[00:44:00]

The “S” in self [stands for] . . . speak up. E is endurance. L is let go. F stands for focus. Letting go of this struggling freshman image that I had that was real. There are expectations that we have that are really standing in the way of us accomplishing [our goals].

[00:46:09]

Shandra: How can people get ahold of you and learn more about what you do and about the podcast. On www.AcademicSurvival.com, there is a little microphone on the website, and people can actually send me a voice message. Give me some ideas on what you might want to hear . . . [on] Academic Survival.

Connect with me here:

www.SHANDRALMCDONALD.com

www.AcademicSurvival.com

https://www.youtube.com/@AcademicSurvivalPodcast

"I told myself in college I wouldn't do that because I came out of high school with literally no close friends, because I failed to build on friendships that I could have had because I was so focused on school. And what's important to you should be your priority."

Velmar Amador-Lankster is a 1st-year student at UC San Diego, double majoring in Political Science: Public Law, and Sociology, Law, and Society. She is a strong writer, and is learning to balance her academic and personal life.

19-year-old Velmar Amador-Lankster had neglected to build meaningful relationships during high school due to her heavy course load and focus on academics. At UC San Diego, she was determined to nurture those connections and find a balance between work, school and relaxation. With the support of her family, friends, and God, Velmar began to learn how to trust in herself and make decisions that would benefit her emotional well-being. Despite the challenges she had to face, Velmar found purpose in college and a newfound strength in writing.

In this episode, you will learn the following:

1. How Velmar is managing the challenge of a large university, and how her high school experience prepared her for this challenge.

2. How she is balancing her academic workload with her emotional well-being and social life in college.

3. Her newfound realization that she needs to rely on herself and on God to achieve success in college.

Other episodes you'll enjoy:

Balancing Preferences & Priorities: Darrell Horn's College Journey

Academic Endurance, Overcoming Challenges, and Self-Reflection with Ahmara Watson

Nico Morales: From Addict to Author - Substance Abuse and Transformation

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave us a review and rating here: LINK

Episode Summaries:

[00:00:00]

Nearly 30% of students drop out of college their first year. Velmar Amador-Lankster is a freshman at UC San Diego. On this episode, we'll be talking about her emotional well-being, nurturing relationships, and balance.

[00:00:48]

The Academic Survival podcast aims to move from academic survival to academic self-discipline. Velmar Amador-Lankster is a first-year student at UC San Diego. She talks about her first quarter of college and developing self-discipline techniques.

[00:03:07]

UC San Diego is broken up into different, smaller colleges within the larger college. Are they broken up by discipline or by major? My first day of college was September 17.  I'm a double major in Political Science: Public Law and Sociology.

[00:07:44]

High school definitely prepared me for the academic rigor of college. College is a lot more flexible, and so you have to manage your own time and schedule. High school misses the mark in the area of just preparing you to be on your own.

[00:10:29]

I cannot handle four courses my first quarter of college and so many hours of work per week. I even talked to my manager to see if I could reduce my hours. My parents have always been very lenient with me in terms of being very understanding. I'm just doing what I feel is bright and smart for my future.

[00:12:15]

UC San Diego student says coming to school was one of the best decisions she's ever made. The other school she was considering was USC, but it was just not financially smart. She decided to go to a school that's more economical.

[00:13:59]

College has just kind of clearly showed me that I really have a strength in writing. But sometimes my writing style isn't as concise as I should be. I'm trying to maintain a better balance between work, school, and relaxing.

[00:20:07]

College has shown me that you need to have belief in yourself. And when you can't rely on yourself, you need to rely on God. I'm definitely trying to focus on things I can change and things I cannot change. There needs to be a certain point where you're just like, I did my best and now I leave it up to God.

[00:22:51]

I think for emotional support, where I go first is usually to my parents and my sister Ahmara. And then also for me, the Joel Osteen podcast. I also love listening to music, like all kinds of music. It definitely relaxes me as well.

[00:24:23]

Five weeks in, have you experienced a sense of being overwhelmed at all? Shandra, I think last week was probably the time where all of that sense of feeling overwhelmed just came to a point.

We'll be back next week with more ways to survive your academic journey.

"I have learned to claim the term 'addict' with some positivity to it - I have acquired a better advantage and I have to be intentional about what I'm doing." - Nico Morales

Nico Morales is an international published author, public speaker, small business owner, and recovering addict from Albuquerque, New Mexico. He has a bachelor's degree in Education.

Nico Morales was introduced to substances at the age of 10 and began using when he was 14 years. His relationships with his family deteriorated, and on his 27th birthday, he found himself alone and without anyone to turn to. He had hit rock bottom. But that was the beginning of his journey to recovery.

In this episode, you will learn the following: 

1. How Nico Morales began using substances at age 14 and the long-term implications of his decisions. 

2. The damaging effect of substance use on Nico's relationships with family and friends. 

3. The consequences of being diagnosed with an addiction, including the difficulties of being referred for help.

Resources:

Nico's Website: https://www.nohalonm.com/

5 Things to Know Before You Get Sober - Amazon Link

Nico's Social Media:

Nico's IG

Nico's YouTube

Nico's LinedIn

Other episodes you'll enjoy:

Balancing Preferences & Priorities: Darrell Horn's College Journey

Academic Endurance, Overcoming Challenges, and Self Reflection with Ahmara Watson

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave us a review and rating here: LINK

Loved this episode? Leave us a review and rating here: {LINK} 

Chapter Summaries:

[00:00:05]

Nico Morales began using substances when he was just 14 years old. His alcohol and opioid use destroyed his relationships with his friends and his family. He wrote a book titled Five Things to Know Before You Get Sober. Nico shares his story and how he got sober.

[00:02:01]

Today is a special episode of Academic Survival dedicated to my uncle, Samuel McDonald. Today we are going to be speaking with Nico morales, and he is going to talk to us about the journey of consuming alcohol. Where it can lead you and the other side of it in terms of recovery.

[00:03:46]

When was your first introduction to drugs and or alcohol? Probably around the age of ten. I started using substances when I was 14 years old.

[00:05:33]

Axe Body spray mixed with some cannabis. Probably that stuff stunk. That's one indicator of somebody's use when I got home. The way that it worked out is that nobody was going to get home for a few hours.

[00:06:29]

Smoking cannabis allowed my brain to slow down. The detrimental part, the part that got me hooked, was that slowing down gave me time to process what I was doing. The long term implications are still unknown for me.

[00:12:39]

He doesn't have any of the friends that he used to have. He says a friend tried to tell him to change his lifestyle, but he didn't heed his advice. Have you ever thought about reaching out to him?

[00:16:19]

There were a couple of people that I brought down with me. One of my best friends got him hooked. They surrounded themselves with me, thinking I was a positive influence. For every individual who sold drugs, 500 people die.

[00:17:32]

My family relationships got completely ruined because of my alcohol consumption, my opiate use disorder. Now because they got ruined. They are being rebuilt. But at the time, all of them crumbled to nada niltz.

[00:20:28]

Nico: They actually don't diagnose anybody as being an addict. Addict is a term that was come up by society, taken from addiction. The clinically proper terms that they want us to use is person first disorders. Nico made sure to keep all of his stuff off paperwork.

[00:24:25]

When I hit rock bottom, I didn't have anybody around. It was actually my 27th birthday. I lived a life that just wasn't safe and wasn't healthy. When I stopped drinking, my body started to hurt a lot and I realized I needed a hip replacement.

[00:30:41]

Nico's daily living quality of life had tremendously dropped. What he went through, there's a 1% success rate. But that means that there is a reason that he's here.

[00:32:23]

"I chose to get my hips replaced because I realized that I have value to add to this world," he says.  "I could travel, and I could go tell my story. I could inject hope into communities." He hopes his story will help others avoid the pain.

[00:35:18]

My definition of sober means I do not ingest or inject or consume any type of narcotic, whether that's legal or illegal. For me, defining sober means what am I seeking to get immediate gratification from and do I need to? What advice would you give college students trying to mix academic life with drinking?

[00:39:07]

"I was a drug dealer at that time. It really interfered with school. After I dropped out of college, I go back to school when I'm 30," says Nico. He graduated with a bachelor's in business without paying for it. From laying in an abandoned building, to graduating with honors.

[00:43:20]

The book is called Five Things to Know Before You Get Sober. What you'll get out of there is the five things that I believe anybody should know before they attempt sobriety. The best review that I've received so far is it was like my cousin was dropping me off to rehab.

[00:45:41]

How do you celebrate successes or wins in life? So many people associate alcohol with celebration. What I have learned to do is take myself to a nice meal. I like to go get tattoos. That's how I celebrate.

[00:46:54]

One of my favorite places to go to is called gobble this in Old Town, New Mexico. Favorite tattoo? I do not have a favorite tattoo, actually.

[00:49:03]

Five things to know before you get sober. Final parting words. You are an amazing human being who adds tons of value to the community. No one's expecting you to be perfect. It's okay to have no halo.

[00:49:47]

Thank you for joining me on Academic Survival. If you want to share your story on how you survived your freshman year of college, you can reach me at info at shandralmcdonald.com. We'll be back next week with more ways to survive your academic journey.

**Key Takeaways from Darrell's College Journey:**

- 🎓 **Embrace Mistakes:** As freshmen, making mistakes is inevitable, and that's okay. It's crucial to understand that failure is a part of the learning process. What truly matters is how you bounce back from those mistakes and grow from them.

- 🌟 **Purpose-Driven Decisions:** Having a clear sense of purpose is instrumental in shaping one's ambitions, career, and values. High school seniors are advised to appreciate the present moment, while also keeping their long-term objectives in mind, beyond their academic pursuits.

- 🛠️ **Balancing Priorities:** Darrell emphasizes the challenge of balancing academic responsibilities, personal goals, and social interactions. It's vital to manage time effectively, acknowledge personal strengths and weaknesses, and navigate between different areas of life as a college student.

**Show Notes:**

- Freshmen struggles and overcoming mistakes

- The importance of persistence and determination

- Advice for seniors: appreciation of the present and consideration of future prospects

- The driving force of purpose in one's ambitions and career

- Balancing academic, personal, and social aspects of college life

- Time management and navigating different academic subjects

- Roommate dynamics and the influence of compatibility algorithms

Darrell's insights shed light on the challenges and triumphs of a college journey, providing valuable guidance for students navigating their academic paths.When Darrell Horn, an ambitious 17-year-old freshman at Cal State Northridge, sets out on his college journey, he quickly discovers an unexpected dilemma: the challenge of managing his newfound freedom.

"I learned the only way to get around procrastination is if you just do it right away rather than just sit on it and let it stew for a couple of days." - Darrell Horn

Darrell Horn is an entertainer, majoring in Cinema and Television Arts, with a focus on screenwriting.  He's passionate about learning, he's overcoming procrastination, and he's mastering the art of balancing preferences and priorities. He has discovered that balancing his three priorities of being a student, pursuing his ambitious goals, and having a personal life is tricky but necessary. He has also learned that he is good at communicating and convincing others. On his first night of college, he got locked out of his dorm room, which was quite the reality check.

Other episodes you'll enjoy:

Episode 1. Academic Endurance, Overcoming Challenges, and Self-Reflection with Ahmara Watson

Connect with me:

LinkedIn: https://www.linkedin.com/in/shandramcdonald/

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave a review and rating here: LINK

"Knowing what you can get out of it helps push you through. I think that being able to overwork myself and power through, even when I'm tired or overwhelmed, has been a strength that I've discovered in college."

Ahmara Watson is a 2nd-year student at San Diego State University (SDSU) double majoring in Criminal Justice and Psychology. She works part-time at the police department and is involved in the Criminal Justice Association and Young Life clubs. She was surprised to learn that she was capable of double majoring, and is thankful for her father's veteran's benefits that cover her tuition for 4 years. She has discovered her strength in endurance, but struggles with test taking, especially multiple choice. College has taught her to push herself, and to not be afraid to take on challenges.

In this episode, you will learn about Ahmara’s: 

1. Academic Endeavors: How does she navigate a full workload, double majoring, and a job?

2. Social Transition to College: What was it like going from COVID lockdowns to a 24/7 social life?

3. Strengths and Weaknesses: How does she take advantage of her strengths and how has she compensated for her test-taking weakness?

Connect with me:

YouTube: https://www.youtube.com/@AcademicSurvivalPodcast

Website: www.AcademicSurvival.com

Website: www.ShandraLMcDonald.com

Loved this episode? Leave us a review and rating here: LINK

Summaries:

[00:00:00]

Statistics show that approximately 40% of students drop out of college every year. Nearly 30% drop out their first year. Ahmara Watson is a second year student at San Diego State. We'll be talking about her study locations, her academic endurance, and hey, even a possible internship.

[00:00:56]

Ahmara Watson is a second year student at San Diego State University. She is double majoring in Criminal Justice and Psychology. Watson is also involved in the Young Life club. She describes college as an introduction to adulting.

[00:04:52]

Student: My goal is to graduate in 3 years instead of 4 years with my double major. Is that something that you would recommend for students, high school students to take some AP classes if they can or no?

[00:06:13]

In college, there's so much pressure to get into the good schools. It's not just about your GPA anymore, it's about your extracurriculars. I think AP classes definitely prepared me the most.

[00:08:07]

I think the social environment, because COVID hit maybe, like, my mid junior year, that was basically half of my junior year and all my senior year where I didn't really socialize. Going from no social life to an everyday 24/7 social life was just a shock to me. I was not ready for that at all.

[00:09:05]

I was really surprised by the amount of work I've been able to do. I tried working when I was in college and I just couldn't do it. It's a lot doing both. I see why people don't work.

[00:11:31]

Is there anything that you've discovered as a strength that you just didn't know that you had coming into college? I think it would be my endurance. Knowing what you can get out of it helps push you through.

[00:13:28]

My weakness is test taking, which is very problematic for a college student. I've never once done well on multiple choice exams. It's either a C or D. Not doing well on something that weighs a lot, you have to do really well on homework and papers.

[00:15:47]

My primary major is Criminal Justice, and my secondary major is Psychology. Criminal Justice and Psychology works well together. We were getting VA benefits for tuition and some fees. It gives us the ability to go to any UC or CSU school basically for free.

[00:19:44]

I want to go into the police academy right after I graduate. I feel like everything in law enforcement is about experience. I definitely want to start planning ahead so I know what I'm going to do after college. Having a goal makes it easier for you to know for decision making along the way.

[00:23:03]

I like to go home because I feel like it centers me. Going home isn't just like a physical thing, but mentally it's like I get a reset. What advice would you give freshmen struggling with feeling overwhelmed or stressed out?

[00:26:03]

Where I'm most productive is the library. Where I realistically study is my room. I study when I have windows of time. The environment is also a really big factor. Is there a time of day that works best for you?

[00:30:14]

"I struggled a lot during my freshman year, but along the way, I developed some skills that allowed me to turn things around," she says. She set out to get straight A's from then on out. Had she not set that goal for herself, she would not have had enough runway left for her to graduate with honors.

[00:34:49]

I think my main win is that I got a conditional job offer with the FBI. What do you do to celebrate your wins? I celebrate it with excitement. Your win is celebrated by doing something that's rejuvenating.

[00:38:16]

You have to come in as strong as you can, morally, ethically, with your values. You can have fun, but know the consequences of it and value your education. Remember your goals, and hopefully that motivates you to stay focused in college.

Additional Links from Episode:

San Diego State University

CalVet Plan B

Young Life Club

Student Organizations at SDSU

Academic Survival Podcast