<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/adam-hensons-keeping-o/" rel="self" type="application/rss+xml"/><title><![CDATA[Adam Henson's Keeping on track. A farmer's wellbeing podcast]]></title><podcast:guid>7756fd66-289d-55d4-b2ba-07a77b0a63c6</podcast:guid><lastBuildDate>Mon, 18 Nov 2024 16:57:51 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[All rights reserved]]></copyright><managingEditor>The Sound Doctor</managingEditor><itunes:summary><![CDATA[Podcast by Adam Henson's Keeping on Track. A farmer's wellbeing podcast]]></itunes:summary><image><url>https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg</url><title>Adam Henson&apos;s Keeping on track. 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A farm…]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/adam-hensons-keeping-o/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Willem Kuyken&apos;s story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Willem Kuyken&apos;s story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Willem Kuyken's story</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Willem Kuyken's story</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">c3e83177-dbcf-41bf-9688-1de215b0edda</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 13:03:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f5aa370-60e5-4399-ae6b-503f33e0fc76/Willem-Kuyken-Story-Updated-Mixdown-1.mp3" length="34773443" type="audio/mpeg"/><itunes:duration>24:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:season>2</itunes:season><podcast:episode>25</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Tilly Abbott&apos;s story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Tilly Abbott&apos;s story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Tilly Abbott's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. 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A farmer&apos;s wellbeing podcast. Series Two. This episode, Mike Duxbury&apos;s story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Mike Duxbury&apos;s story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Mike Duxbury's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production </p><p><br></p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Mike Duxbury's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production </p><p><br></p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">b3dcb16a-70ec-45dd-beb4-9386c99e063d</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 13:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c4b4270-6093-4417-b779-6a913d6451f4/Mike-Duxbury-Story-Updated-Mixdown-1.mp3" length="32151833" type="audio/mpeg"/><itunes:duration>22:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:season>2</itunes:season><podcast:episode>23</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Stuart Robert&apos;s story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Stuart Robert&apos;s story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Stuart Robert's story</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Stuart Robert's story</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">8c8e8b83-c863-4b6d-9b84-e35424c2697b</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:59:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e2d826b-db9b-4717-ac85-0d5d6b859ed0/Stuart-Roberts-Story-Update-Mixdown-1.mp3" length="27186349" type="audio/mpeg"/><itunes:duration>18:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:season>2</itunes:season><podcast:episode>22</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Becca Wilson&apos;s Story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Becca Wilson&apos;s Story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Becca Wilson's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production </p><p><br></p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Becca Wilson's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p><br></p><p>A Sound Doctor production </p><p><br></p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">300e5b8c-d2bf-4596-a368-49ec91b4147a</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:58:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4351a4f3-34d3-48be-8134-41c07f2b1e6f/Becca-Wilson-Story-Updated.mp3" length="33542774" type="audio/mpeg"/><itunes:duration>23:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:season>2</itunes:season><podcast:episode>21</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Staying well, eating well</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Staying well, eating well</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear from a number of farmers about their tips for staying well through eating well.  </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear from a number of farmers about their tips for staying well through eating well.  </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">ab8779d0-4463-4519-b1a8-8a16ac63213e</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:56:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/92abc2bf-eaee-48de-b007-cbcfca8d5867/Staying-Well-Updated-Mixdown-1.mp3" length="22817346" type="audio/mpeg"/><itunes:duration>15:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:season>2</itunes:season><podcast:episode>20</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Coping with inspections</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Coping with inspections</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast,  Inspections. They can be very stressful and we look at ways to reduce that stress and help farmers cope better with inspections. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast,  Inspections. They can be very stressful and we look at ways to reduce that stress and help farmers cope better with inspections. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">53d5b961-a2b8-4a56-953f-94ded22a0c68</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:32:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cd926434-7484-44b8-ae00-b78773077e98/Inspections-Updated-Mixdown-1.mp3" length="34037554" type="audio/mpeg"/><itunes:duration>23:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:season>2</itunes:season><podcast:episode>19</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Public Image</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Public Image</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we investigate the public image of farmers and how it can affect their health and wellbeing.  </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we investigate the public image of farmers and how it can affect their health and wellbeing.  </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">5d0b0016-f9b4-4b30-8fd6-fddecec0f59c</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9bf5fd55-9fb3-4e3c-bdc3-b0b43f2af76a/Public-Image-Updated-Mixdown-1.mp3" length="30509461" type="audio/mpeg"/><itunes:duration>21:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:season>2</itunes:season><podcast:episode>18</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Rural Crime</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Rural Crime</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we look at the prevalence and impact of rural crime and ways in which farmers have successfully reduced thefts. </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we look at the prevalence and impact of rural crime and ways in which farmers have successfully reduced thefts. </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">263d787e-3e06-49d1-b32b-4fb19b5643d7</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:29:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f61abdc-53fd-4d36-99e3-13759142e9f8/Crime-Update-Mixdown-1.mp3" length="23791523" type="audio/mpeg"/><itunes:duration>16:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:season>2</itunes:season><podcast:episode>17</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Farm Safety</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. Series Two. This episode, Farm Safety</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we explore the issues around farm safety and how to keep safe at work. </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we explore the issues around farm safety and how to keep safe at work. </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor]]></link><guid isPermaLink="false">987c6f7b-a03e-4d6a-8611-17a006a8c08e</guid><itunes:image href="https://artwork.captivate.fm/2288338b-d7d9-4be6-ac7c-e87d492c6c44/oaEBGX5WCgf9HmhKTjwWov1z.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 23 Jul 2024 12:22:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffb3c1b4-21f4-4bd5-8dd6-df392718432f/Safety-Updated-Mixdown-1.mp3" length="38664133" type="audio/mpeg"/><itunes:duration>26:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:season>2</itunes:season><podcast:episode>16</podcast:episode><podcast:season>2</podcast:season><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Philip Watson&apos;s story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Philip Watson&apos;s story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Philip Watson's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear Philip Watson's story. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-philip-watsons-story]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1615326084</guid><itunes:image href="https://artwork.captivate.fm/facf1693-5fc0-4dff-b32a-7a18a5118b31/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Wed, 26 Jul 2023 09:29:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/20a40fe8-e71b-4e4f-8980-b98ed7bcb28b/1615326084-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="18742960" type="audio/mpeg"/><itunes:duration>19:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:season>1</itunes:season><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear Philip Watson&apos;s story. 
Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Adam Henson</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Adam Henson</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we hear more from Adam Henson</p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we hear more from Adam Henson</p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-adam-henson-1]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1627657617</guid><itunes:image href="https://artwork.captivate.fm/e650a908-6a26-4b20-9417-34ed416ad47a/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Wed, 19 Jul 2023 14:54:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b2b028c-8b2d-4476-ab94-8e59e2420a07/1627657617-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="19053086" type="audio/mpeg"/><itunes:duration>19:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:season>1</itunes:season><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. In this podcast, we hear more from Adam Henson
 
Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Policy And Paperwork</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Policy And Paperwork</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about the impact of Government policy and paperwork on wellbeing and how to cope better with these challenges. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about the impact of Government policy and paperwork on wellbeing and how to cope better with these challenges. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-policy-and-paperwork]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1611493641</guid><itunes:image href="https://artwork.captivate.fm/dc4904fb-91fe-4f47-8c01-6308289145b7/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 11 Jul 2023 13:31:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/06b3aa97-6223-4243-ae7d-796cde68f729/1611493641-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="17396296" type="audio/mpeg"/><itunes:duration>18:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear about the impact of Government policy and paperwork on wellbeing and how to cope better with these challenges. 
Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Coping techniques</title><itunes:title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Coping techniques</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode we look at some of the coping techniques we can use to combat stress and anxiety, including breathing exercises. These are all quick, easy suggestions and can be done any time, anywhere.  </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode we look at some of the coping techniques we can use to combat stress and anxiety, including breathing exercises. These are all quick, easy suggestions and can be done any time, anywhere.  </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-coping-techniques]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1608817776</guid><itunes:image href="https://artwork.captivate.fm/ee140856-6fb1-417f-9108-6ea07b9c8d7e/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 04 Jul 2023 10:58:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fcd63316-ad1d-4641-bb80-d742c99ed4a9/1608817776-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="16911045" type="audio/mpeg"/><itunes:duration>17:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. 
In this episode we look at some of the coping techniques we can use to combat stress and anxiety, including breathing exercises. These are all quick, easy suggestions and can be done any time, anywhere.  

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Looking after your physical health</title><itunes:title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Looking after your physical health</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode we highlight the importance of looking after your physical health and the reasons so many people in the farming community ignore physical health problems for far longer than they should. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode we highlight the importance of looking after your physical health and the reasons so many people in the farming community ignore physical health problems for far longer than they should. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-looking-after-your-physical-health]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1608801717</guid><itunes:image href="https://artwork.captivate.fm/7ac1e2bf-2a40-4bf7-b312-7f379586ee94/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Wed, 28 Jun 2023 10:25:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2a63151-6567-4b12-9810-c811a818a449/1608801717-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="15922154" type="audio/mpeg"/><itunes:duration>16:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. 
In this episode we highlight the importance of looking after your physical health and the reasons so many people in the farming community ignore physical health problems for far longer than they should. 

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast.This episode, Terry Pickthall&apos;s story</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast.This episode, Terry Pickthall&apos;s story</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear from Terry Pickthall about his struggles with mental health which have been very severe at times, and how he has coped. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear from Terry Pickthall about his struggles with mental health which have been very severe at times, and how he has coped. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcastthis-episode-terry-pickthalls-story]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1583029699</guid><itunes:image href="https://artwork.captivate.fm/999b292b-fb18-4b30-9bee-392dcbf5172a/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 27 Jun 2023 15:38:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/01fbd863-ea4d-408b-89a0-16f05edabe1a/1583029699-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="17961377" type="audio/mpeg"/><itunes:duration>18:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear from Terry Pickthall about his struggles with mental health which have been very severe at times, and how he has coped. 

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast.This episode, Working Hours and work/life balance</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast.This episode, Working Hours and work/life balance</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about the impact that long working hours can have on your mental health and why trying to achieve a better work/life balance can make a big difference, however difficult it may seem to achieve.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about the impact that long working hours can have on your mental health and why trying to achieve a better work/life balance can make a big difference, however difficult it may seem to achieve.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcastthis-episode-working-hours-and-worklife-balance]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1582995327</guid><itunes:image href="https://artwork.captivate.fm/6e55f07a-3fe2-41f4-9c4a-15f9e210dc01/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Mon, 26 Jun 2023 15:38:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f67f4141-7617-49b7-98ac-3313ddc0aa30/1582995327-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="22736142" type="audio/mpeg"/><itunes:duration>23:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear about the impact that long working hours can have on your mental health and why trying to achieve a better work/life balance can make a big difference, however difficult it may seem to achieve.
Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast.This episode, Loneliness and Isolation</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast.This episode, Loneliness and Isolation</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about loneliness and isolation within the farming sector, and how to reduce its impact. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about loneliness and isolation within the farming sector, and how to reduce its impact. </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcastthis-episode-loneliness-and-isolation-1]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1582968115</guid><itunes:image href="https://artwork.captivate.fm/1d596e9c-53a1-4267-b1e8-4640690788f3/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Sun, 25 Jun 2023 15:38:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2cbe7c15-8281-4d43-b2e2-e2e16603ea55/1582968115-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="20387630" type="audio/mpeg"/><itunes:duration>21:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear about loneliness and isolation within the farming sector, and how to reduce its impact. 

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Daniel And Tom&apos;s stories</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Daniel And Tom&apos;s stories</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we’ll hear from young farmers Tom and Daniel, about their experiences. </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we’ll hear from young farmers Tom and Daniel, about their experiences. </p><p> </p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/daniel-and-toms-stories]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1575872866</guid><itunes:image href="https://artwork.captivate.fm/db783040-7bbf-4004-8138-a85e29d5ce26/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Sat, 24 Jun 2023 15:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a579a8b-1cee-4abd-bd37-f7b5f81c70df/1575872866-the-sound-doctor-daniel-and-toms-stories.mp3" length="22930911" type="audio/mpeg"/><itunes:duration>23:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. In this podcast, we’ll hear from young farmers Tom and Daniel, about their experiences. 
 
Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Where to turn for help, part two</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Where to turn for help, part two</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about some more of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about some more of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-where-to-turn-for-help-part-two]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1598734323</guid><itunes:image href="https://artwork.captivate.fm/8275eb9c-363f-4689-a2a1-28231f85684c/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Thu, 22 Jun 2023 09:28:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/19c3fbba-1bb9-4bff-8340-875bd54eaf92/1598734323-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="15592384" type="audio/mpeg"/><itunes:duration>16:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear about some more of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctorv
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Where to turn for help part one</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast. This episode, Where to turn for help part one</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about some of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this podcast, we hear about some of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-where-to-turn-for-help-part-one]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1600195770</guid><itunes:image href="https://artwork.captivate.fm/805e5489-e9b9-498b-8c70-a67fe16767bc/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 20 Jun 2023 13:52:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c0f4f4fb-4ed8-42a2-a85d-b574f2bfc685/1600195770-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="15592384" type="audio/mpeg"/><itunes:duration>16:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this podcast, we hear about some of the places you can turn for help. We highlight several charities and how they can support you. in the next podcast, we will highlight several more and look at what practical help they can give you for mental health issues and for financial and other problems you may be facing.

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Raising The Issue</title><itunes:title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Raising The Issue</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we look at how to raise the issue of struggling with mental health, either for yourself or because you're worrried about a friend, family member or colleague.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we look at how to raise the issue of struggling with mental health, either for yourself or because you're worrried about a friend, family member or colleague.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keep-on-track-farmers-podcast-series-raising-the-issue]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1541909545</guid><itunes:image href="https://artwork.captivate.fm/350b7a23-7866-4f0a-9bf1-063d4933f090/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Tue, 06 Jun 2023 12:10:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b21efdab-2a28-4faa-812a-b46c94752e40/1541909545-the-sound-doctor-keep-on-track-farmers-podcast-serie.mp3" length="18266069" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. In this podcast, we look at how to raise the issue of struggling with mental health, either for yourself or because you&apos;re worrried about a friend, family member or colleague.

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Recognising the signs</title><itunes:title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Recognising the signs</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode, what are the signs that we, or someone close to us, is suffering from poor mental health, and how do we recognise those signs?</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode, what are the signs that we, or someone close to us, is suffering from poor mental health, and how do we recognise those signs?</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-this-episode-recognising-the-signsoc]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1542056542</guid><itunes:image href="https://artwork.captivate.fm/bf90a2c8-d415-48b8-87f7-a71d78609ee1/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Sun, 04 Jun 2023 13:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dc642a88-9d2d-42f1-a65a-526f9cd1bd57/1542056542-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="20732446" type="audio/mpeg"/><itunes:duration>21:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. 
In this episode, what are the signs that we, or someone close to us, is suffering from poor mental health, and how do we recognise those signs?

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Causes of stress</title><itunes:title>Keeping on Track. A farmer&apos;s wellbeing podcast. This episode, Causes of stress</itunes:title><description><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode we look at the many and varied causes of stress for farmers and why it's important to acknowledge them.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on Track. A farmer's wellbeing podcast. </p><p>In this episode we look at the many and varied causes of stress for farmers and why it's important to acknowledge them.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keep-on-track-a-farmers-wellbeing-podcast-this-episode-causes-of-stress]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1542044281</guid><itunes:image href="https://artwork.captivate.fm/180683d2-1531-4041-a629-b5c6e9c18c9e/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Fri, 02 Jun 2023 13:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bffbd2ef-89be-417b-b074-94f3fa9f4c01/1542044281-the-sound-doctor-keep-on-track-a-farmers-wellbeing-p.mp3" length="19457252" type="audio/mpeg"/><itunes:duration>20:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on Track. A farmer&apos;s wellbeing podcast. 
In this episode we look at the many and varied causes of stress for farmers and why it&apos;s important to acknowledge them.

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item><item><title>Keeping on track. A farmer&apos;s wellbeing podcast.  Introduction to the series</title><itunes:title>Keeping on track. A farmer&apos;s wellbeing podcast.  Introduction to the series</itunes:title><description><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this series we will be looking at the challenges farmers face and discuss what we can all do about it. In this first, introductory episode we will hear from many of the contributors to the series and if there's anything here that strikes a chord with you, there will be something for you in the rest of the series.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></description><content:encoded><![CDATA[<p>Welcome to Keeping on track. A farmer's wellbeing podcast. In this series we will be looking at the challenges farmers face and discuss what we can all do about it. In this first, introductory episode we will hear from many of the contributors to the series and if there's anything here that strikes a chord with you, there will be something for you in the rest of the series.</p><p>Reporter: Dominic Arkwright</p><p>Producer: Rosie Runciman</p><p>A Sound Doctor production for TeamDoctor</p><p>teamdoctor.org/farmers</p>]]></content:encoded><link><![CDATA[https://soundcloud.com/the-sound-doctor/keeping-on-track-a-farmers-wellbeing-podcast-introduction-to-the-series-1]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/1598674905</guid><itunes:image href="https://artwork.captivate.fm/07d42423-762d-4331-b4cd-ea74e2fa08a9/artworks-678le9zb0zuyo74k-pyc0qa-t3000x3000.jpg"/><dc:creator><![CDATA[The Sound Doctor]]></dc:creator><pubDate>Thu, 01 Jun 2023 00:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8f66238-a673-4b94-9468-ca742b347314/1598674905-the-sound-doctor-keeping-on-track-a-farmers-wellbein.mp3" length="15031065" type="audio/mpeg"/><itunes:duration>15:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Keeping on track. A farmer&apos;s wellbeing podcast. In this series we will be looking at the challenges farmers face and discuss what we can all do about it. In this first, introductory episode we will hear from many of the contributors to the series and if there&apos;s anything here that strikes a chord with you, there will be something for you in the rest of the series.

Reporter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production for TeamDoctor
teamdoctor.org/farmers</itunes:summary><itunes:author>The Sound Doctor</itunes:author></item></channel></rss>