ADHD Wise Squirrels for late-diagnosed adults with ADHD.

WS83 Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.

Wed, 26 Aug 2026 00:00:00 -0500

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

⁠Dr. Helen Wall⁠ is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠.

WS82 Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.

Wed, 12 Aug 2026 00:00:00 -0500

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⁠Eddie Francis⁠ is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.

Sponsors

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠ for hosting.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠.

WS81 Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn

Wed, 29 Jul 2026 05:00:00 -0500

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠.

Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠⁠.
Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠MPN Network⁠⁠⁠ for hosting.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠.

WS80 Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.

Wed, 15 Jul 2026 11:30:00 -0500

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠.

Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠wisesquirrels.com/inflow⁠⁠.
Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠wisesquirrels.com/littlebird⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠MPN Network⁠⁠ for hosting.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠hello@wisesquirrels.com⁠⁠.

WS79 Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.

Wed, 01 Jul 2026 05:00:00 -0500

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking minds find peace. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠wisesquirrels.com/inflow⁠.
Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠MPN Network⁠ for hosting.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠hello@wisesquirrels.com⁠.

WS78 ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.

Wed, 17 Jun 2026 00:00:00 -0500

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

WS77 ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.

Wed, 03 Jun 2026 05:00:00 -0500

Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context.

Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠

👉 Today. Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weird – A Manifesto for Creatives and The Creative Cure.

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS76 From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.

Wed, 20 May 2026 12:31:00 -0500

Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠

👉 Today. Executive coach, Serena Palmer, explores the complex realities of late-diagnosed ADHD, discussing the exhausting effects of masking and the mind-body disconnect that can often lead to addiction. Visit the shownotes page for the Box Breathing video and much more. ⁠⁠⁠⁠https://wisesquirrels.com/76⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS75 Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman.

Wed, 06 May 2026 05:00:00 -0500

Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird.

Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠

👉 Today. Dr. Ari Tuckman joins us to discuss all things "time management" and more. ⁠Show notes and links available from: ⁠⁠https://wisesquirrels.com/75

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS74 Stopping Negative Self-Talk with CBT with Dr. Laura Knouse.

Wed, 22 Apr 2026 16:15:00 -0500

Support Wise Squirrels as a member for the cost of one coffee a month.

Have you tried ⁠ACORN⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠https://wisesquirrels.com/acorn⁠

👉 Today. Dr. Laura Knouse is a clinical psychologist and Professor of Psychology at the University of Richmond. She is an expert in cognitive-behavioral therapy (CBT) for adult ADHD. She has published more than 40 peer-reviewed research articles and is the co-author of Thriving in College with ADHD: A Cognitive-Behavioral Skills Approach, and, most recently, Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life, co-authored with Dr. Russell Barkley. Show notes and links available from: ⁠https://wisesquirrels.com/74

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS73 Celebrating Wins, Masking, and Dopamine with Dave Delaney.

Wed, 08 Apr 2026 12:24:00 -0500

Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn

👉 Today. Dave gets interviewed by Sarah Kesty from the Executive Function Podcast. Show notes and links available from: https://wisesquirrels.com/73

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS72 Leadership, Production and Mindset Tools with Bryan Yates.

Wed, 25 Mar 2026 05:00:00 -0500

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown

👉 Today. Bryan Yates is a former Disney producer turned leadership coach, who shares insights on how to navigate the feeling of being "stalled" even when you are "insanely capable".

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS71 How to Move from Middle Management to the Executive Suite with Katy McFee.

Wed, 11 Mar 2026 05:00:00 -0500

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠⁠https://wisesquirrels.com/coaching⁠⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠

👉 Today. Fellow Wise Squirrel, Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women finally break through the Director-to-VP ceiling.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

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WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)

Wed, 25 Feb 2026 12:42:00 -0500

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👉 Today. Lidia Zylowska⁠⁠, MD, is an associate professor in the Department of Psychiatry and the author of ⁠⁠Mindfulness Prescription for Adult ADHD⁠⁠ and ⁠⁠Mindfulness for Adult ADHD - A Clinician’s Guide⁠⁠.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS69 ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.

Wed, 11 Feb 2026 06:00:00 -0500

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👉 Today. Dave speaks with Emma Yasinski, an investigative science and medical journalist for the MedShadow Foundation.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS68 Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.

Wed, 28 Jan 2026 06:00:00 -0500

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👉 Today. Dave speaks with fellow Wise Squirrel, Amanda Johnson, LCSW, with over 15 years of experience specializing in trauma, attachment, and nervous system healing. She utilizes EMDR, Somatic Experiencing, and Ketamine-Assisted Psychotherapy (KAP) to help people process complex trauma.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein.

Wed, 14 Jan 2026 06:00:00 -0500

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👉 Today. Just Start It. Dave shares his MVA (Minimal Viable Action) concept for getting things started. Plus, a replay of an important conversation about understanding your mind, mindfulness, meditation, and so much more wisdom with Joseph Goldstein.

Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (insight) and lovingkindness meditation to the West, emphasizing present-moment awareness to cultivate wisdom and compassion.

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WS66 Happy New Year & Tracie Campbell of Brooklyn Charm (Replay)

Wed, 31 Dec 2025 17:04:00 -0500

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👉 Today. Dave takes you for a short hike, invites you to a free coaching session, and replays our top episode of 2025 with Brooklyn Charm's Tracie Campbell.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS65 ADHD Treatment, Therapy, and Stigmas with Dr. Gail Saltz, MD.

Wed, 17 Dec 2025 06:00:00 -0500

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SAVE $15 a month with code: DECEMBER. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. ⁠https://wisesquirrels.com/nest⁠

👉 Today. Dr. Gail Saltz is a psychiatrist, psychoanalyst, and bestselling author of The Power of Different: The Link Between Disorder and Genius, known for bringing clarity and humanity to conversations about mental health and well-being.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.

Wed, 03 Dec 2025 06:00:00 -0500

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👉 Today. Jennifer Dall, Ed.D., is a grief-informed neurodivergence specialist and founder of ADHD Holistically.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.

Wed, 19 Nov 2025 12:24:00 -0500

👉 Today. ADHD Career & PIP Coach, Shell Mendelson. Author, Unlock Your Career Path: A Course for Neurodivergent Adults and Teens - Creator of the Your Next Career Move MasterClass, -Neurodivergent Adults and Young Adults Career Coaching with Shell.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS62 Hello, ADHD. Now What? with Dave Delaney

Wed, 05 Nov 2025 06:00:00 -0500

👉 Today. ⁠ It's me, Dave Delaney, presenting Now What? From Chaos to Clarity: Lessons from a Lifetime of Masking to Understanding My ADHD. Book your free coaching session today.

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Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

WS61 Space, Scent, and Systems for ADHD with Stephanie Scheller

Wed, 22 Oct 2025 05:00:00 -0500

👉 Today. Stephanie Scheller is an award-winning entrepreneur, a TEDx speaker, a multi-time best-selling author, and an engaging and dynamic entrepreneur and violinist.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS60 Entrepreneurship, Cannabis, and Psychedelics with April Pride

Wed, 08 Oct 2025 05:00:00 -0500

👉 Today. April Pride is a serial creative entrepreneur and advocate known for building brands focused on curiosity, wellness, and transformative culture.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠Click here⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS59 Acting, Comedy, and Addiction with ADHD Big Brother, Russ Jones.

Wed, 24 Sep 2025 14:03:00 -0500

Wise Squirrels is Sponsored by ⁠Futureforth⁠. Get free coaching, communication presentations, and workshops today at ⁠futureforth.com⁠.

👉 Today. Russ Jones, ADHD coach and host of the ADHD Big Brothers Podcast.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer.

Wed, 10 Sep 2025 05:00:00 -0500

ENTER TO WIN A BOOK!

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👉 Today. Dr. Ellen J. Langer is a Harvard psychologist and a pioneer of mindfulness research. Her most recent book is The Mindful Body Thinking Our Way to Chronic Health.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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WS57 ADHD Shame, Careers, and Misdiagnosis with George Sachs, PsyD.

Wed, 27 Aug 2025 05:00:00 -0500

Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

👉 Today. Dr. George Sachs, a clinical psychologist specializing in ADHD and autism at the Sachs Center and co-founder of Inflow.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠.

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WS56 Small Business Success with ADHD with Brooklyn Charm’s Tracie Campbell

Wed, 13 Aug 2025 13:37:00 -0500

Sponsored by ⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

👉 Today. Entrepreneur, Founder, and President of Brooklyn Charm, Tracie Campbell.

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📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠.

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Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠MPN Network⁠⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠.

WS55 Time, Trauma, and Treatment for ADHD with Simon Weissenberger, Ph.D.

Wed, 30 Jul 2025 05:00:00 -0500

Sponsored by ⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.

👉 Today. Psychologist and researcher, ⁠⁠Simon Weissenberger⁠⁠⁠⁠. Italian-American psychologist and researcher based in Prague, specializing in adult ADHD, time perception, and holistic, personalized approaches to mental health.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠MPN Network⁠ for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠.

WS54 Sex, Productivity, and Misinformation with Dr. Ari Tuckman.

Wed, 16 Jul 2025 05:00:00 -0500

Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

👉 Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Ari Tuckman⁠⁠, PsyD, MBA, is a psychologist, international presenter, author, and ADHD thought leader. His latest book is ⁠⁠The ADHD Productivity Manual⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠.

WS53 Finding the Right Career and Sticking with it with Jess Jarmo.

Wed, 02 Jul 2025 05:00:00 -0500

Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

👉 Today. ⁠⁠⁠⁠Jess Jarmo⁠ is a neurodivergent career coach with 18 years of experience in coaching and recruitment.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠.

WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.

Wed, 18 Jun 2025 11:09:00 -0500

Sponsored by ⁠⁠⁠Inflow⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

👉 Today. ⁠⁠Sarah Kesty⁠⁠ is an educator, speaker, executive function specialist, and host of The Executive Function Podcast

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠wisesquirrels.com⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠wisesquirrels.com/love⁠⁠⁠.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠hello@wisesquirrels.com⁠⁠.

WS51 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham. Episode Replay.

Wed, 04 Jun 2025 05:00:00 -0500

Sponsored by ⁠⁠Inflow⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

👉 Today. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at ⁠addvisor.com⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠wisesquirrels.com⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠wisesquirrels.com/love⁠⁠.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠hello@wisesquirrels.com⁠.

WS50 What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.

Wed, 21 May 2025 05:00:00 -0500

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

Steady your breath, steady your mind. Try it for yourself.

👉 Today. ⁠Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠wisesquirrels.com⁠.

❤️ Love the show? We love you, too. Visit ⁠wisesquirrels.com/love⁠.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠hello@wisesquirrels.com⁠.

WS49 From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna

Wed, 07 May 2025 05:00:00 -0500

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter

👉 Today. Victoria Reyna is a licensed professional counselor providing compassionate care for individuals with ADHD, anxiety, and low self-esteem at Rising Perspective Counseling.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠wisesquirrels.com⁠.

❤️ Love the show? We love you, too. Visit ⁠wisesquirrels.com/love⁠.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠hello@wisesquirrels.com⁠.

⁠Inflow⁠⁠https://wisesquirrels.com/newsletter⁠

WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.

Wed, 23 Apr 2025 05:00:00 -0500

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

Do you know what you're missing? Visit wisesquirrels.com/newsletter

👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston

Wed, 09 Apr 2025 05:00:00 -0500

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter

👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS46 Use Gamification For Your Goals with Caitlin Johnson.

Wed, 26 Mar 2025 05:00:00 -0500

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter

👉 Today. Caitlin Johnson is a gamification strategist, leadership coach, and the founder of Bold Bird Consulting.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS45 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.. Episode Replay.

Wed, 12 Mar 2025 05:00:00 -0500

Sponsored by: Futureforth.com. How you communicate matters.

Do you know what you're missing? https://wisesquirrels.com/newsletter

👉 Today. Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken.

Episode Replay. Originally aired: November 8, 2023.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS44 Hacking Your ADHD with William Curb

Wed, 26 Feb 2025 06:00:00 -0500

Do you know what you're missing? https://wisesquirrels.com/newsletter

👉 Today. William Curb, the host of the Hacking Your ADHD podcast.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS43 Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.

Wed, 12 Feb 2025 06:00:00 -0500

👉 Today. Christal Wang, the co-founder and CEO of Shimmer, launched the #1 ADHD coaching platform for teens and adults after her own diagnosis.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS42 ADHD Creativity and Community with Holly White, Ph.D.

Wed, 29 Jan 2025 16:21:00 -0500

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

👉 Today. Holly White, Ph.D., is a cognitive psychologist and freelance consultant specializing in attention deficits, ADHD, creative cognition, neurodiversity, and educational design. Contact her at adhdoutsidethebox@gmail.com.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay.

Wed, 15 Jan 2025 05:00:00 -0500

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

👉 Today. Dr. J. Russell Ramsay, Ph.D., author of five books on adult ADHD, CHADD Hall of Fame, formerly co-director of Penn Adult ADHD Program.

Episode Replay. Originally aired September 27, 2023.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

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WS40 From COO to Executive Coach with ADHD with Antonia Bowring.

Wed, 01 Jan 2025 06:00:00 -0500

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

👉 Today. Antonia Bowring. Executive coach, ADHD advocate, and the author of Coach Yourself!: Increase Awareness, Change Behavior, and Thrive.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS39 ADHD careers and creativity with comedy legend Rick Green.

Wed, 18 Dec 2024 15:06:00 -0500

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

👉 Today. Rick Green! Canadian comedy legend and ADHD advocate at RickHasADHD.com.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS38 ADHD parenting, mindfulness, and technology dangers with Dr. Mark Bertin, M.D., PLLC.

Wed, 04 Dec 2024 14:42:00 -0500

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

👉 Today. Dr. Mark Bertin. Developmental pediatrician, author of "Mindful Parenting for ADHD," "Mindfulness and Self Compassion for Teen ADHD," and "How Children Thrive."

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

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Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS37 Fitness, Food, and a Good Living with ADHD with Jessica Covington.

Wed, 20 Nov 2024 06:00:00 -0500

Please take a minute to complete our listener survey. Thank you.

👉 Today. Jessica Covington. Founder/CEO at FIT-ology, Holistic ADHD Coaching.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS36 ADHD Emotional Regulation and Stress Management with Dana Crews.

Wed, 06 Nov 2024 06:00:00 -0500

👉 Today. Dana Crews Mindful ADHD Coach | Meditation & ADHD Advocate | Educator | Facilitator at Second Arrow ADHD Coaching.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS35 ADHD Problem Solving and Externalized Thinking with Jeff Copper.

Wed, 23 Oct 2024 10:36:00 -0500

👉 Today. Jeff Copper. Attention coach and expert on attention issues. Jeff helps individuals and entrepreneurs seeking to improve personal and business results at digcoaching.com.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS34 Thriving as Couples and in Marriage with ADHD with Melissa Orlov.

Wed, 09 Oct 2024 05:00:00 -0500

This episode is sponsored by Futureforth.com coaching.

👉 Today. Melissa Orlov, ADHD Marriage Consultant and Author at adhdmarriage.com.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS33 Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon.

Wed, 25 Sep 2024 05:00:00 -0500

👉 Today. Chris Ann Nixon, an ADHD coach and founder of Coach Can LLC.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS32 Education, Coaching, and Running a Business with ADHD with Brooke Schnittman.

Wed, 11 Sep 2024 17:13:00 -0500

👉 Today. Brooke Schnittman, MA, PCC, BCC, is a best-selling author, speaker, and founder of Coaching With Brooke, offering 20 years of expertise in ADHD and executive function coaching and transforming chaos & frustration into focused success.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS31 ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard.

Wed, 28 Aug 2024 15:03:00 -0500

👉 Today. Nathalie Chénard is an ADHD coach and sleep expert at nathaliechenardcoaching.com

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS30 Addiction and ADHD with Dr. Todd Love.

Wed, 14 Aug 2024 05:00:00 -0500

👉 Today. Doctor Todd Love is a licensed mental health clinician and ADHD coach.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.

Wed, 31 Jul 2024 05:00:00 -0500

👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Substack members, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS28 Gender Disparities, Coping Strategies, and Managing Late Diagnosed ADHD with Dr. Kathleen Nadeu, PhD.

Wed, 17 Jul 2024 05:00:00 -0500

👉 Today. Kathleen Nadeau, PhD, founder of The Chesapeake Center, an internationally recognized authority on ADHD. She is a frequent lecturer both in the United States and abroad and provides professional training seminars on ADHD-related topics.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS27 Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael.

Wed, 03 Jul 2024 05:00:00 -0500

👉 Today. Jennifer Raphael, founder of Less-Stress Organizing Solutions. Jennifer is a Certified Neurodiversity Coach, Certified Professional Organizer, and Registered Nurse.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS26 ADHD Food and Diet and a 6,000-Mile Bike Ride with Julie Saad.

Wed, 19 Jun 2024 05:00:00 -0500

👉 Today. Julie Saad is an ADHD and nutrition coach and certified functional therapeutic diets specialist at juliesaad.com.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS25 Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey.

Wed, 05 Jun 2024 05:00:00 -0500

👉 Today. Alex R. Hey, PCAC, AACC, MS, is a creator, writer, ADHD coach, and improviser at Reset ADHD.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS24 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham.

Wed, 22 May 2024 05:00:00 -0500

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS23 Understanding ADHD and Executive Functioning with Fizzah Zaidi.

Wed, 08 May 2024 05:00:00 -0500

👉 Today. Fizzah Zaidi is a Chicago-based psychotherapist who specializes in Adult ADHD Therapy and is trained in Eye Movement Desensitization and Reprocessing (EMDR) at FZ Psychotherapy.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

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Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS22 Productivity, Overwhelm, and Getting Unstuck with Dr. Kim Pereira.

Wed, 24 Apr 2024 05:00:00 -0500

👉 Today. Dr. Kim Pereira, Certified ADHD Life Coach and Founder of ADHDCoachCT.com.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS21 Teaching, Employment, & Coaching Women with ADHD with Christina Coravos.

Wed, 10 Apr 2024 05:00:00 -0500

👉 Today. We speak with therapist and ADHD coach Christina Coravos, who specializes in serving women and their careers at walkwithchristina.com.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS20 Vulnerability, Overwhelm, and ADHD Coaching with Matthew Sampey.

Wed, 27 Mar 2024 05:00:00 -0500

👉 Today. Matthew Sampey is a Certified ADHD and Life Coach (MPA, ACCG, PCAC), mental health advocate, speaker, writer, at Grey Wolf Coaching LLC in Baton Rouge, Louisiana.

📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

WS19 Productivity, Mindfulness, and the SIPSLOW Method with Dr. Tina Schneider.

Wed, 13 Mar 2024 05:00:00 -0500

Listener Survey Link. https://wisesquirrels.com/survey

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Today, we speak with Dr. Tina Schneider, Ph.D., who specializes in ADHD and owns Monarch Counseling.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS18 Self-Employment & Career Success with ADHD with James Fell.

Wed, 28 Feb 2024 06:00:00 -0500

Listener Survey Link. https://wisesquirrels.com/survey

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Today, we speak with author, health, and history writer James Fell. Learn more at jamesfell.com.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS17 Why is ADHD Diagnosis Difficult? Education, Medication, Societal Ignorance with Psychiatric Nurse Practitioner, Tom Roseland.

Wed, 14 Feb 2024 06:00:00 -0500

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Today, we speak with Tom Roseland, Psychiatric Nurse Practitioner, BS, BSN, MS, MSN, FNP-C, who runs Compassion Family Health, LLC.

We would love to hear from you.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS16 Hello Wise Squirrels. Featuring Dave Delaney with Erik Fisher.

Wed, 31 Jan 2024 06:00:00 -0500

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

Turning the tables. This episode features Erik Fisher's interview with Dave Delaney, who originally appeared on the Beyond the To-Do List podcast. Enjoy the story of Dave's ADHD diagnosis and the birth of Wise Squirrels.

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WS15 Meditation, Emotional Management, Art & Creativity with Mateus Ashton.

Wed, 17 Jan 2024 06:00:00 -0500

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Mateus Ashton is an educator, certified wellness counselor, life coach, and ADHD coach at mateusashton.com.

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WS14 Radical Gratitude, Rejection Sensitive Dysphoria, and Emotional Freedom Technique with Dr. Cristina Louk.

Wed, 03 Jan 2024 06:00:00 -0500

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Dr. Cristina Louk has a Ph.D. in Clinical Psychology and is a licensed mental health counselor in Washington. She specializes in ADHD-focused psychotherapy, hypnotherapy, and coaching for women, as well as provides ADHD testing services for adults at Peace Humanistic Therapy.

We would love to hear from you.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS13 Positive Psychology, Meditation, and Friendships with Aviva Nirenberg.

Wed, 20 Dec 2023 06:00:00 -0500

Here's the "DD" logo we began discussing for your viewing pleasure.

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Ascend with Aviva Coaching's Aviva Nirenberg is a Professional Certified ADHD Coach (PCAC) and a Professional Certified Life Coach (PCC) by the International Coaching Federation (ICF).

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WS12 Coaching and Cognitive Behavioral Therapy (CBT) with James Douglas Jr.

Wed, 06 Dec 2023 06:00:00 -0500

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

James Douglas Jr. is a clinical mental health and family therapist. Learn more at Mindfullymanagingadhd.com

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WS11 The Disruptors is a Movie About ADHD with Executive Producer, Nancy Armstrong.

Wed, 22 Nov 2023 06:00:00 -0500

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

Nancy Armstrong is the Executive Producer of ADHD documentary, The Disrupters, and Happy Warrior Media.

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WS10 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.

Wed, 08 Nov 2023 06:00:00 -0500

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Dr. Tamara Rosier founded the ADHD Center of West Michigan and is the author of the best-selling "Your Brain's Not Broken. Strategies for Navigating Your Emotions and Life with ADHD."

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WS9 ADHD and NASA: Commanding the International Space Station?

Wed, 25 Oct 2023 05:00:00 -0500

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Today, Dave speaks with Dr. Bob Dempsey, the former 16-year Flight Director of the International Space Station for NASA, who was diagnosed with ADHD at sixty.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS8 The ADHD Song with Ryan “Sad Nuggie” Thompson & “Brave Dave” Frank.

Wed, 11 Oct 2023 05:00:00 -0500

CLICK -> Watch "The ADHD Song" by Brave Dave with animation by Sad Nuggie.

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

In this engaging episode of ADHD Wise Squirrels, songwriter "Brave Dave" Frank and animator Ryan "Sad Nuggie" Thompson come together to discuss creativity, mental health awareness, and their collaborative work, "The ADHD Song."

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WS7 Rethinking Adult ADHD with Dr. Russell Ramsay.

Wed, 27 Sep 2023 05:55:00 -0500

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

Today, we speak with Dr. Russell Ramsay, a renowned expert in ADHD. With five books on adult ADHD, including "Rethinking Adult ADHD" and "The Adult ADHD Tool Kit," Dr. Ramsay is a Ph.D., ABPP, and retired professor from the University of Pennsylvania. He co-founded the Adult ADHD Treatment and Research Program and is board-certified in Behavioral and Cognitive Psychology.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS6 Cognitive Diversity and Emotional Intelligence with Sandra Clifton.

Wed, 13 Sep 2023 05:00:00 -0500

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

Today, we speak with Sandra Clifton, a board-certified educational therapist. Sandra runs Clifton Corner, which helps adults, athletes, artists, and highly sensitive persons (HSPs); she also works with students of all ages at Sensitive Students.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS5 ADHD Life Coaching and Positive Intelligence with Cindy North.

Wed, 30 Aug 2023 05:00:00 -0500

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Today, we speak with Cindy North, an ACC Certified Life Coach, Certified ADHD Life Coach (CALC), and Positive Intelligence-trained PQ Coach from EmpowerM3.com.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS4 ADHD College & Career Strategies and more with ADHD Coach Berkeley Gardner.

Wed, 16 Aug 2023 05:00:00 -0500

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Today, we speak with Berkeley Gardner BerkeleyGardnerCoaching.com for further resources and guidance.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS3 An ADHD Journey of Coaching, Entrepreneurship, and Embracing Neurodiversity with Rob Hatch.

Wed, 02 Aug 2023 05:00:00 -0500

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Today, we speak with Rob Hatch, an international business coach, advisor, speaker, and author of the best-selling book, "Attention! The Power of Simple Decisions in a Distracted World". Rob coaches business leaders through critical transitions and was also diagnosed with late-adult ADHD.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS2 ADHD Relationships, Rejection, and Retirement with Dr. Daniella Karidi.

Wed, 19 Jul 2023 05:00:00 -0500

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Today, we speak with Dr. Daniella Karidi, Ph.D., CPC, a certified professional coach and the founder of ADHDtime, a company designed to help children and adults meet their potential for success.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS1 The Relationship Between ADHD and Entrepreneurship with Faster Than Normal's Peter Shankman.

Wed, 05 Jul 2023 05:00:00 -0500

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Today, we speak with serial entrepreneur and founder of Help a Reporter Out (HARO), Peter Shankman. Peter is the author of multiple best-selling business books about customer service and public relations. He also wrote Faster Than Normal - Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain and most recently wrote a children's book entitled The Boy with the Faster Brain.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.

WS0 START HERE. Welcome to ADHD Wise Squirrels. A podcast for late-diagnosed adults with ADHD.

Wed, 28 Jun 2023 05:00:00 -0500

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Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.

Welcome to Wise Squirrels.

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Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.