Set in a vibrant retirement community, Cammie's novel centers on Sally, a 73-year-old Scrabble prodigy, and Walter, her club leader and soon-to-be companion on and off the Scrabble board. The story beautifully explores the power of connection, the importance of lifelong learning, and the joys of forming rich relationships in your golden years.

We also talk about the realities of aging, the meaningful friendships that blossom later in life, and the importance of seeing older adults authentically represented in books and on screen. So whether you're an older adult, an adult child, or simply interested in stories that celebrate life at every age, this episode is for you.

3 Key Takeaways:

• Friendship and New Beginnings: Later-life communities offer incredible opportunities for new friendships and even love, dispelling the myth that meaningful connections belong only to the young.
• Representation Matters: We need more fiction and media that highlight the complexity, humor, and vibrancy of older adults—because aging is living, not merely enduring.
• Choices and Joy in Aging: Life’s final chapters are filled with options. With curiosity and planning, aging can be a time of growth, fun, and fulfillment.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to another episode of Aging In Full Bloom. I’m Lisa Stockdale, your host, and today I’m bringing you a conversation that reimagines what travel can look like for older adults.

I’m joined by Andrew Motiwalla, founder and CEO of The Good Life Abroad—a company that takes travel beyond sightseeing tours and solo adventures in unfamiliar cities.

In this episode, I talk with Andrew about his unique, immersive programs that bring together people aged 55 and over for month-long stays in beautiful European cities.

We discuss how these experiences are designed to help you build community, learn new things, and add real joy to your life—what Andrew calls expanding your “joy span.”

We also get into the practicalities you need to consider, like health care abroad and mobility, all while focusing on intentional, meaningful travel that goes way beyond checking places off your bucket list.

Here are 3 key takeaways for those considering the next chapter of exploration:

1. Community Amplifies Joy: Traveling alongside a cohort—not just as tourists, but as connected “community members”—creates lasting relationships, increases joy, and transforms the travel experience into something much deeper.
2. Support with Independence: Programs like The Good Life Abroad provide the perfect balance—independence and flexibility to explore, with support from local community managers and fellow travelers, plus essentials like health coverage and local insights.
3. Intentional Travel Is Transformational: “Checklist” tourism is fine, but setting intentions and embracing the challenge of learning, adapting, and building community can turn each trip into a source of joy and personal growth—at any age.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to Aging In Full Bloom with Lisa Stockdale! In this episode, I sit down with my special guest, Jonathan Askholm, to explore the fascinating and often overlooked world of olfactory training—the art and science of strengthening your sense of smell.

Together, we dive into how our nose isn’t just about pleasant aromas or powerful memories; it’s deeply connected to brain health, cognition, mood, and our overall well-being.

Jonathan Askholm shares his personal journey—from corporate wellness into a passionate advocate for olfactory training—sparked by his own family’s experience and compelling scientific studies.

Through our conversation, I discovered some surprising truths, like how the olfactory system is the only sense capable of regenerating neurons throughout life, and why smell training is now being recommended to improve memory, mood, and even help those recovering from illnesses like COVID-19.

If you’ve felt your sense of smell is slipping as you age, know someone struggling with dementia or Parkinson’s, or just want to boost your brain health with a simple daily practice, this episode is for you.

Let's learn why smell just might be our most underrated sense—and how it could become your secret weapon for healthy aging.

Read more about it!

https://pmc.ncbi.nlm.nih.gov/articles/PMC9891899/

https://www.scientificamerican.com/article/olfactory-training-during-sleep-could-help-your-memory/

https://www.psychologytoday.com/us/blog/how-my-brain-works/202410/can-smell-training-improve-memory

3 Key Takeaways:

1. You can actually “train” your sense of smell. Regular, intentional exposure to specific scents can help sharpen your sense of smell and even regrow some neural pathways.
2. Olfactory training boosts more than just your nose. Studies show it can improve memory, mood, and overall cognitive function, especially in older adults.
3. It’s simple and affordable. All you need are concentrated scents like lemon, clove, rose, and eucalyptus—just a few minutes, twice a day, can make a difference.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

In this episode of "Aging In Full Bloom," I’m tackling the complex and sometimes intimidating world of artificial intelligence—and what it means for older adults. I’m

joined by Henry Quinlan, an author and speaker who’s spent years teaching seniors about technology, and together we break down the basics: what AI really is, how it works, and where it’s headed.

Henry Quinlan shares eye-opening examples, like using AI to write personalized messages, plan trips, or even improve recipes at home. But we also dig into the tough questions—loss of jobs, the lack of government regulation, and how AI might impact our sense of connection and companionship. There’s even talk about the possibility of using AI for emotional support, which, to be honest, raises some mixed feelings in me.

My goal is to help you see both sides, and to remind you that, even in a fast-moving digital world, staying connected and cherishing humanity is more important than ever.

Moments

00:00 "AI: From Curiosity to Fear"

04:30 "Using Jasper for Creative Tasks"

08:09 "AI Transforming Writing and Memory"

12:50 "AI Revolutionizing Education and Medicine"

14:33 AI Companions for Seniors

17:50 "Blurry Lines of AI Logic"

20:33 "Google Health: A New Tool"

26:23 Individual Birthday Dinners with Grandkids

28:58 "Positive Insights for Older Adults"

Here are 3 key takeaways for anyone navigating tech and aging:

1. AI creates meaningful connections and practical support for seniors - From personalized recipe suggestions to virtual companionship tools, AI can help older adults stay engaged, creative, and connected—including bridging generational gaps with grandchildren.
2. Rapid advancement brings both excitement—and uncertainty - While AI opens doors for healthcare, travel planning, and learning, it’s also shifting job markets and raising questions about emotional dependence and loss of human touch.
3. Embrace, Explore, but Stay Vigilant - Henry Quinlan encourages seniors to try out AI tools to discover their benefits. However, he reminds us to proceed thoughtfully and be aware of potential risks.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

BoldAge PACE is a new, comprehensive senior care program now available to Franklin County, OH residents—and it's truly changing the landscape for aging at home.

Here are three key takeaways anyone in senior services, caregiving, or healthcare should know:

🔹 All-Inclusive Care in the Community:

BoldAge PACE offers medical, social, transportation, and in-home support services, helping seniors age safely and comfortably in their own homes. No more worrying about multiple providers or transportation—PACE brings everything under one roof.

🔹 Eligibility Made Clear:

Participants must be age 55+, live in a state-approved service area (like Franklin County), meet a nursing facility level of care, and be able to live safely in the community with support. Medicaid is the primary payer, but Medicare/Medicaid dual eligibility or private pay are also options.

🔹 No Out-of-Pocket Surprises:

PACE covers all authorized healthcare costs—including hospitalizations—with no copays, deductibles, or premiums for eligible members. Enrollments happen every month, so seniors don't have to wait for open enrollment to get started.

Moments

06:37 Nursing Home Level Care Assessment

07:22 Assessing Care Needs for Independence

11:13 Comprehensive Care Through PACE

13:44 "Comprehensive Services and Next Steps"

17:42 Coordinated Care for Participants

20:24 "Unique Aging Service Model"

23:23 Supporting Independent Senior Living

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Key Takeaways:

• Recognizing Warning Signs Matters: Subtle changes—like increased irritability while driving, new dents or scrapes, or changes in social driving habits—could signal it’s time to reassess driving abilities.
• Compassionate Conversations Are Key: When approaching this sensitive topic, coming from a place of care, preparation, and concrete examples (like ride-alongs) makes all the difference. Avoid assumptions based merely on age.
• Assessment & Independence: Tools now exist to objectively assess driving safety, combining cognitive and on-road evaluations. Many older adults remain safe drivers, and having a clear, unbiased assessment can provide much-needed peace of mind for everyone involved.

This conversation is never easy, but with the right information and a compassionate approach, we can prioritize safety while honoring independence.

Listen to the episode, share it with those who may need it, and let’s keep our roads—and our loved ones—safe.

Moments

00:00 Driving Instructor and Rehab Professional

03:49 Cognitive Driving Assessment Technology

07:45 Driving Safety with Cognitive Decline

10:28 "Driver Observation and Safety Chat"

16:47 Driving Retirement Transition Struggles

18:19 Dementia, Family Decisions, and Driving

23:57 Dementia, Driving Concerns, Awareness

24:55 Cognitive Impairment & Collision Risks

28:39 "Support with Love and Strategy"

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

In my milestone episode, I take a moment to reflect on some of the biggest lessons learned from years of conversations, stories, and experiences in aging and senior care. Whether you’re working in the aging space, an older adult yourself, or caring for someone you love, here are a few key takeaways you might find valuable:

Be Prepared, Beyond the Financials

So many guests have talked about planning ahead—not just financially, but also emotionally and socially. It’s easy to put off these conversations but essential for a smoother journey as we age.

Good People (and Programs) Are Out There

While we often hear about sad stories in senior care, there are still so many passionate people and service organizations making a big difference in the lives of older adults. Why we do what we do really matters!

Stay Connected & Share Your Stories

If there’s one thread throughout every episode, it’s the power of connection and storytelling. Staying connected not only combats loneliness but also keeps our stories—and those of our loved ones—alive.

Thanks to our amazing listeners for engaging, sharing feedback, and being part of the conversation. Here’s to continuing this journey together! If you have topics you’d like to see covered, I’d love to hear from you.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

I sit down with Don Akchin, the author of "The AfterWork: Finding Fulfilling Alternatives to Retirement." We talk about the realities of retirement today, pushing back against the myth that it’s supposed to be an endless vacation. Instead, Don and I talk about why most Americans can’t—and maybe shouldn’t—aspire to a life of nonstop leisure.

Through his own story and research, he shares how retirement can actually be the start of something new: a time for creativity, personal growth, and renewed purpose, whether that’s through volunteering, part-time work, or picking up new hobbies.

Moments

00:00 "Writing Challenges and Support"

05:45 Leisure Doesn’t Equal Happiness

06:46 "Happiness Beyond Financial Planning"

10:16 Earning in Retirement Insights

14:48 Volunteering Options for Everyone

17:08 "Retirement: A New Beginning"

Here are three key takeaways:

• Retirement isn’t the end—it’s a new beginning. As Don shares, most of us have 20-30 years post-career that can be used for growth, contribution, and self-discovery. The idea of endless leisure is neither realistic nor truly fulfilling for most Americans.
• Fulfillment comes from engagement, not just relaxation. Whether it’s volunteering, part-time work, or pursuing a lifelong passion, purpose and connection are central to happiness in our later years.
• It’s okay to take risks. The pressure is off! The “after work” years are an opportunity to explore, make mistakes, and try out new paths without the stakes being as high as before—embrace it.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to another episode of "Aging In Full Bloom with Lisa Stockdale"! In today’s conversation, I welcome bestselling author Tom Marks, whose latest book, "Coming of Age in Retirement: An Advertising Executive Story of Enlightenment and Revelation," is making waves across multiple categories—from aging to mental health.

Join us as Tom Marks shares his candid journey from a high-powered advertising executive to navigating the often-overlooked emotional challenges of retirement. In this episode, he opens up about the unexpected struggles that come with leaving behind a decades-long career, the myths perpetuated by advertising about what retirement “should” look like, and the power of letting go and finding individuality in this new phase of life.

Tom and I have a heartwarming and honest discussion about the realities of aging, why financial planning is just one small piece of the puzzle, and how embracing gratitude and self-discovery can lead to genuine happiness.

Hear practical wisdom, personal stories, and a fresh perspective on finding your own path of happiness in retirement.

Moments

00:00 "Aging Insights with Tom Marks"

05:37 "Peaceful Retiree Transition Project"

08:46 "Escaping the Hamster Wheel"

11:53 Ageism in Advertising Exposed

16:39 "Individuality in Senior Demographics"

19:35 Struggling with Retirement Identity

24:35 Letting Go of Lifelong Sprint

25:45 "Gratitude Meditation for Joy"

30:40 "Apology and Gratitude: Award Speech"

33:10 "Life After Work Reflections"

Here are 3 key takeaways for anyone thinking about life after their career:

• Retirement is an emotional transition, not just a financial one. Tom Marks shared that even with decades of financial planning, he felt lost after leaving the business he had built for over 40 years. Emotional preparation matters!
• Happiness comes from the path itself, not chasing it. Inspired by a Buddha quote (“There is no path to happiness. Happiness is the path.”), Tom Marks realized fulfillment isn’t about chasing goals, but appreciating what’s in front of you—like family, nature, and the small joys each day.
• Individuality matters in retirement. There’s no one-size-fits-all answer, despite what advertising and society might suggest. What works for one person won’t necessarily work for another. Tom Marks encourages everyone to find their own “path of happiness,” whatever that looks like.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to another episode of Aging in Full Bloom with Lisa Stockdale! I’m Lisa, your host, and today I have a truly special guest joining me—Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday and the How to Have a Happy Birthday Workbook. In this conversation, Tamar and I talk about the complicated emotions that can surround our birthdays, especially as we grow older. We chat about everything from why birthdays can sometimes leave us feeling blue to how we can reclaim the day as a joyful, intentional celebration.

Tamar shares her personal story of moving from heartbreak on her 18th birthday to discovering the power of creating her own happiness. Together, we explore practical tips for planning a birthday that really lights you up, letting go of unrealistic expectations from others, and treating your birthday like the major personal holiday it truly is. We also talk about facing milestone birthdays, navigating the realities of aging, and embracing each year with gratitude and purpose.

Moments

00:00 Self-Made Birthday in France

06:10 Honoring Grief and Celebrating Life

08:37 Plan Your Birthday Celebration

11:32 Embracing Birthday Joy

13:44 Embracing 60's Transition

18:20 Embrace Birthday Celebrations

20:11 "60th Birthday Reinvention"

Here are 3 key takeaways for anyone approaching a milestone year (or who’s ever felt the "birthday blues"):

Take Ownership of Your Happiness: Don’t wait for others to make your birthday special. Plan ahead and create the experience you want—it’s your personal New Year!

Release Unrealistic Expectations: Many birthday disappointments come from expecting others to deliver joy for us. Be direct about what you want, and don’t be afraid to ask for it.

Embrace Aging as a Privilege: Each birthday is a celebration of life and a reminder of the unique journey you’re on. Rather than dreading “big numbers,” honor the wisdom and growth you’ve gained.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to Aging In Full Bloom! I’m Lisa Stockdale, and in this episode, I’m thrilled to welcome Angie Dortch—an educator, caregiver, and the creative mind behind a unique wellness program designed just for us, the active aging community. Angie shares her journey, inspired by caring for her mother and her background in the performing arts, and together we dive into the importance of not just aging, but learning how to age well.

In our conversation, Angie introduces practical, easy-to-use memory tips—like her object recall exercises—that I personally tried out (and loved!). We laugh about the everyday struggle of finding our keys, and Angie reassures us that those little lapses don’t mean we’re losing our minds. We also explore the value of staying socially connected, embracing lifelong learning, and facing the future with enthusiasm rather than dread.

Moments

00:00 Pioneer of Holistic Wellness

03:10 Neglected Wellness for Aging Adults

09:36 "Social Connection Programs for Seniors"

10:37 Virtual Community Initiative During COVID

15:46 Group Dynamics and Decision-Making

17:52 Experiential Learning Practice

22:34 Memory Exercise and Mental Flexibility

24:20 "Mastering Attention and Presence"

27:06 Embrace Aging with Enthusiasm

Here are my top three takeaways:

• Learning How to Age Is a Lifelong Skill: Just like becoming a teenager, a parent, or a professional, aging well is something we must actively learn. It doesn’t just happen—we’re always honing new skills.
• Intentional Practice Improves Memory: Angie’s “object recall” activity is a simple yet powerful exercise. Place a personal item in a designated spot, write down where you put it, and try to recall its location later. This intentional act of focusing your attention really does work!
• Social & Emotional Wellness Are Just as Important as Physical Health: Loneliness is a major challenge for aging adults. Angie’s programs encourage group work and personal connection to keep the mind flexible and the heart full.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient deserves personalized care tailored to their needs, in the way they prefer. Every caregiver should feel supported, valued, and motivated. We view each person as an individual, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to another episode of Aging in Full Bloom! In this episode, I sit down with Marty Stevens-Heebner, a bestselling author, nationally recognized later life expert, and CEO of Clear Home Solutions, to tackle one of life’s trickiest transitions: moving your parents.

Drawing from her own experience as the “designated adult” in her family, Marty opens up about helping her aging father, the emotional hurdles so many of us face, and why even the most organized families can find this process incredibly challenging. She brings heartfelt wisdom and practical tips—covering everything from “right-sizing” your life and handling sentimental clutter, to navigating family disagreements and recognizing when clutter might actually be hoarding.

Together, we break down actionable ways to organize, declutter, and have those essential conversations with loved ones about planning for the next chapter. You’ll hear expert advice on making these big transitions more manageable, while preserving relationships and your own peace of mind.

Moments

00:00 Designated Adult: Managing Later Life

05:13 "Right-Sizing Your Life"

06:51 Unlocking Emotional Support for Clients

10:35 Rethinking Decluttering Methods

15:48 "Accountability Partner for Productivity"

19:31 Hoarding Scale Explained

22:03 Building Trust with a Hoarder

24:56 "Clutter Hazards Uncovered"

27:51 Discussing Future Care Preferences

30:21 Discussing Vulnerability and Future Care

35:22 "Managing Sandwich Generation Responsibilities"

37:21 Moving and Downsizing Services Guide

Age Wise Alliance

National Association of Senior and Specialty Move Managers

Here are my top three takeaways:

• Start conversations early & often: Don’t save “the talk” for a crisis moment. Building trust means having a series of honest, respectful conversations with your parents about their wishes—acknowledging their autonomy and learning what’s truly important to them.
• Downsize in do-able steps: Don’t let clutter (or “your stuff”) take charge. Break down the process—tackle one drawer or closet at a time, schedule short decluttering sessions, and keep it manageable. Celebrate the small wins and remember that progress, not perfection, is the goal.
• Ask for (and accept) help: Whether it’s from siblings, professionals, or specialized moving managers, you don’t have to go through this alone. Enlist support so you have the emotional bandwidth to care and be present for your loved ones.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

I have the pleasure of sitting down with Justin Moor, the President and CEO of the Area Office on Aging of Northwestern Ohio. Justin and his organization serve ten counties in our region, with a mission to help those who are 60 and better, not just older, live healthier, fuller, and longer lives.

Together, Justin and I talk about the many services his agency offers, from case management and home repairs to meals, transportation, and vital caregiver support. We talk about how every community is unique, discuss the realities and challenges around Medicaid and long-term care, and explore the incredible value older adults continue to bring to our society.

Justin also shares some eye-opening stories about how basic resources, safe housing, and social connection can impact longevity, and why advocacy at every level can make such an important difference. Whether you’re an older adult yourself, a family caregiver, or just someone passionate about creating better communities for aging in place, you’ll find practical advice and encouragement here.

Here are my top 3 takeaways from this episode:

• "60 or Better" Mindset: Words matter! Justin stressed the importance of using inclusive language (“60 or better” vs. “60 or older”) to help break down barriers of ageism and make reaching out for support less intimidating.
• Aging in Place & Community-Centric Support: Today's seniors overwhelmingly want to age at home. The Area Office on Aging and its national counterparts focus on direct and contracted services—case management, meals, transportation, home modification, and more—to ensure this is possible, regardless of income.
• Caregivers Need Care Too: Behind every thriving older adult is often a selfless, unpaid family caregiver. Support programs for these family heroes are vital, and sometimes the “responsible family member” needs to hear that it’s okay to ask for help!

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

I have the pleasure of chatting with Diane Dean-Epps — an author, humorist, and, as she puts it, the queen of multiple jobs that make her a minimum amount of money. Diane just released a new book called Bangs and Botox: My Aging Journey Into, Through and Beyond Denial, Fillers, and Human Preservatives, and together, we’re diving into the ups and downs (and laughs!) of accepting aging.

During our conversation, Diane opens up about her personal journey: how she’s learned to face her changing reflection, why she swears by bangs as an anti-aging “arsenal,” and her admittedly hilarious adventures with fillers and Botox. We also have an honest talk about the emotional side of growing older—those unsolicited public comments, the shift in how others view us, and, ultimately, the power and joy that come from embracing who we truly are, even if we’re not everyone’s cup of tea.

If you’re wrestling with the idea of aging, wondering how to own your story, or just need a hearty laugh and a dose of encouragement, this is an episode for you. So join me as we explore why laughter is such good medicine, and how accepting ourselves—wrinkles, quirks, and all—can be the most liberating part of growing older.

Key Moments

00:00 "Aging Acceptance Journey"

05:29 Embracing Aging with Humor

07:30 "Embracing Authenticity Over Necessity"

12:45 No Judging Cosmetic Choices

14:24 "Realizing Aging Through Others' Remarks"

19:14 "From Humorous Mysteries to History"

22:59 "Inner Reflections on Happiness"

23:26 "Saying 'No' and Pursuing Dreams"

Three key takeaways:

• Humor is a powerful tool for acceptance: Diane reminds us that laughter is truly good medicine when it comes to embracing the changes that come with getting older. Self-deprecating humor and a lighthearted perspective can make the journey much more enjoyable.
• Own your journey—on your own terms: Whether it’s choosing “bangs and Botox” or simply saying “no” more often, Diane encourages us all to make choices that support our own happiness—regardless of social pressures or others’ opinions.
• Connection over comparison: Every story matters. Diane's message is clear: we’re all aging from the moment we stop producing collagen (yikes, age 21!)—so let’s uplift each other, share our experiences, and avoid judgment, whether our choices are about wellness, appearance, or anything else.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Marc brings a refreshing perspective, moving beyond conversations about ageism and decline to focus on what’s possible when we choose to live with wisdom, curiosity, and compassion. We talk about what it means to be a “contemporary elder” and how this journey involves embracing—not avoiding—life’s endings, and, in doing so, finding freedom, peace, and relevance.

Whether you’re navigating your own path through aging or supporting someone you love, I think this conversation will inspire you. It’s all about seeing aging not just as something that happens to us, but something we can deeply engage with—so we can truly age in full bloom.

Key Moments

00:00 Overcoming Ageism: "Older to Elder"

05:13 "Elders' Acceptance of Aging"

07:11 Embrace Death to Live Fully

11:59 Self-Discovery and Cultural Isolation

14:56 Embracing Life's Unfairness

18:29 Elder Freedom and Expression

23:07 "Life's End: Plan Backwards"

24:22 Hearing Life's Higher Purpose

30:10 Elder Acknowledgment and Transition

31:22 Inspiration: Confidence, Compassion, Kindness

Here are my big takeaways:

Elderhood is a Choice, Not Just a Stage: Becoming an elder requires mindfulness, intentionality, and self-inquiry. It’s about embracing the responsibilities and freedoms that come with age, rather than passively accepting societal narratives about getting old.

Legacy Through Presence and Purpose: Elders aren’t just “older” people—they’re contributors and stewards. By focusing on a higher purpose, elders enrich not only their own lives but also their communities, impacting personal, business, and political conversations with newfound wisdom.

Spirituality & Self-Reflection Are Key: The journey from older to elder hinges on self-acceptance, letting go of the past, and cultivating a sense of meaning. Marc emphasizes that this is a spiritual journey as much as a practical one, embracing uncertainty and fostering peace with both life and death.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

In this part of our series on aging at home, I’m taking a closer look at something that’s vital for seniors—but often gets overlooked: home maintenance. I’m joined by Sean Fitzgerald, president of TruBlue Home Service Ally, to talk about why proper home upkeep is so important for older adults who want to stay safe and independent in their own homes.

Sean and I discuss the common challenges seniors face, from preventing falls to simple chores that become harder as we age. He explains how TruBlue’s services—like home safety assessments, grab bar installation, and maintenance packages—can help solve these problems and give both seniors and their families peace of mind.

We also talk about how even small fixes, like improving lighting or clearing clutter, can make a big difference. Whether you’re a senior yourself, caring for an older loved one, or interested in starting a purpose-driven business in this field, you’ll find valuable insights in today’s conversation.

Highlights from the Conversation:

• Safety First: Home safety assessments are vital to help prevent falls. TruBlue experts look for clutter, poor lighting, tricky doorways, and more—simple fixes that make a big difference.
• Senior-Centered Modifications: The most-requested update? Grab bars! These and other modifications (like walk-in showers) can be surprisingly affordable and tailored to each person’s needs.
• Ongoing Maintenance: TruBlue offers regular maintenance packages. Think quarterly filter changes, lighting checks, fixing doors, and handling seasonal outdoor chores like snow removal—so you or a loved one isn’t up on a ladder alone.
• Trusted Employees: All work is done by TruBlue’s own screened and insured employees, not subcontractors, giving you peace of mind.

Did you know?

The #1 home modification? GRAB BARS! But they also offer creative solutions—like affordable ways to turn your tub into a walk-in shower, without the full remodel price tag. Seniors should have safety and dignity at home.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Welcome to another episode of Aging In Full Bloom with Lisa Stockdale. I’m so glad you’re here as we wrap up our “Aging at Home” series with a conversation packed full of practical strategies to help you—or the ones you love—stay safe, independent, and happy right at home.

In this episode, I’m joined by Deana Liss, Executive Director of Elderwerks, a nonprofit organization from Illinois that provides complimentary support to older adults and their families. Together, we dive into what it really takes to age well at home, covering everything from making your living space safer and more accessible to financial planning, long-term care options, and the vital importance of honest conversations and early planning.

We’ll also tackle the rising threat of scams targeting seniors and point you to reliable resources and a supportive community, with highlights on the Elderwerks Senior Resource Directory—a goldmine of information for anyone navigating the aging process.

Whether you’re hoping to age in place, helping a loved one, or work with older adults, you’ll find practical advice, peace of mind, and a few moments of laughter along the way. Join us as we empower ourselves to make thoughtful, confident choices about aging well.

Top Takeaways from This Episode:

Keys to Aging Well at Home - Deana shares that aging well at home starts with planning. This means honestly evaluating your current health, finances, and home setup.

Plan Financially for Every Stage - If home isn’t an option, knowing the costs of senior living is essential. Assisted living can start at $6,000/month, with memory care and skilled nursing reaching as high as $11,000/month.

Don’t Hesitate to Ask for Help - Reaching out for support or sharing your plans with family doesn’t signal a loss of independence—it secures it.

Key Moments

00:00 Elderwerks Expands Aging Support Services

04:26 Aging Gracefully at Home

07:28 Rising U.S. Aging Costs

11:18 Elder Care Support and Planning

15:12 "Elderwerks: Aging Resources Online"

16:15 Elder Works: Comprehensive Care Experts

19:53 Scams Escalating: Seniors at Risk

25:52 Elderwerks Funding and Partnership Efforts

27:47 Aging Well: Planning Resources

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

In this episode, we look into the benefits of choosing a local pharmacy, and how it can enhance your ability to age at home successfully.

My guest is Hussain, an experienced pharmacist and owner of GoodNeighbors Family Pharmacy in Toledo, Ohio. Hussain shares his vast experience with seniors and discusses the personalized services his pharmacy offers, such as free delivery, home vaccinations, and medication packaging.

Together, we highlight the importance of building relationships with local pharmacies and the personalized attention they provide—benefits that go beyond what's typically available at chain pharmacies.

Here's what we uncover...

• Personalized Care is Key: Local pharmacies offer a unique level of personal attention and familiarity. Hussain emphasizes the importance of knowing each patient personally, which can lead to better health outcomes through tailored advice and support.
• Superior Services for Seniors: From free home delivery to in-home vaccination services, local pharmacies provide invaluable programs to support aging at home. Their medication packaging ensures seniors take the right dose at the right time, reducing the risk of medication errors significantly.
• Community-Strengthening Benefits: Shopping local doesn't just benefit your health; it strengthens community ties. Local pharmacies hire locally and invest in community relationships, offering an essential alternative to chain pharmacies with consistent and caring service.

00:00 "Local vs. Chain Pharmacy Staffing"

05:34 "Community Support in Local Pharmacies"

07:54 Free Medication Compliance Packaging

12:52 Local Pharmacy Cost Savings

13:25 Saving Patients Money with Coupons

GoodNeighbors Family Pharmacy

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

I am joined by a remarkable guest, Stephen Tweed, a leading expert in the home care industry. Steven is the CEO of Leading Home Care, a consulting and publishing company specializing in the home care sector, and he's also the founder of the Home Care CEO Forum.

Stephen shares his personal journey and professional insights, revealing how home care can not only support individuals in staying independent but also foster a sense of peace for families.

Through his extensive experience, both personally as a father to his son Jason and professionally, Stephen highlights the benefits and essence of home care in today's society.

We also talk about how to choose the right home care agency and discuss the significance of preparing for senior care as the fastest-growing demographic in our society continues to rise.

Whether you're a family member looking for care or considering starting an agency, this episode is packed with valuable insights and advice.

Here are some key highlights

🔹 Home Care as Independence: Many people believe that accepting home care means losing independence, but Stephen emphasizes that it's about enhancing and maintaining independence.

🔹 Choosing the Right Home Care: Whether through personal recommendations, advice from trusted advisors, or thorough online research, finding the right home care can significantly impact one's experience and satisfaction.

🔹 The Growing Importance of Home Care: As many prefer to receive care at home, home care is positioned as a key to providing peace of mind and quality of life.

Key Moments

00:00 Leading Home Care CEO Overview

04:04 The Blessings of Home Care

08:24 Reluctance to Accept Elderly Care

10:09 Home Care: Preferred by Seniors

14:25 Passion for Home Health Industry

16:33 Understanding Home Care Options

21:53 Managed Care and Home Care Referrals

23:24 Home Care Mastermind Journey

28:22 Senior Home Care Awareness Encouraged

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

I am delighted to explore the powerful impact of intergenerational friendships with my guest, Isabella Solano, the inspiring founder of Herralink.

Isabella's nonprofit initiative in Northern Virginia connects high school students with seniors in various communities to build meaningful friendships and combat loneliness.

We talk about how Herralink started, the personal motivation driving Isabella's mission, and the growing positive outcomes for both young volunteers and seniors.

Learn about the importance of connection and how fostering these relationships can not only enrich lives but also change how we perceive the aging process.

Key Moments

00:00 Finding Joy in Nursing Home Visits

05:48 Seniors: Forgotten and Isolated

09:07 Senior Community Activity Collaboration

12:39 Intergenerational Benefits and Loneliness Solutions

14:42 "Real Connection Over Digital Illusions"

16:45 "Embracing Aging Positively"

Here are three key takeaways that really stood out:

• Empathy and Connection: By participating in activities like bingo or arts and crafts, students and seniors become genuine friends, fostering empathy and understanding across generations.
• Personal and Professional Growth: Through volunteering, young people gain invaluable life skills. These interactions teach young individuals to communicate beyond digital screens, enhancing their social skills and emotional intelligence.
• The Ripple Effect of Friendship: Students carry these experiences forward, learning the importance of community involvement and how small acts of kindness can combat loneliness and improve well-being.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter; we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-3000 to learn.

Amanda recently authored the compelling book, "Aging Angry, Making Peace with Rage."

Fear of anger can ultimately be as destructive as expressed rage, fomenting social isolation, injustice, and misunderstanding. In rich and insightful prose, "Aging Angry" draws upon the experiences of hundreds of older adults and a wealth of literary and academic sources to empower readers with new understanding of anger’s sources, dynamics, and possibilities.

Together, we explore the underlying causes of anger in older adults, from workplace ageism to family dynamics, and discuss how this anger can be understood and even channeled into positive change. We uncover the realities of aging beyond the stereotypes and learn how to make peace with rage. Hear invaluable insights and advice for anyone experiencing or witnessing the complexities of aging.

Key Moments

00:00 Engaging Topic: Anger in Senior Care

05:58 "Aging Angry"

09:12 Pause for Thoughtful Response

12:35 Family Dynamics and Communication Challenges

15:22 "Rage as a Catalyst for Change"

18:01 Listening Fuels Positive Change

22:33 "Managing Anger in Restrictive Cultures"

25:51 Challenging Ageism Assumptions

27:03 Evaluating Attitudes in Elder Care

Key Takeaways

• Practice the Pause: Reacting impulsively to anger often leads to regret. Taking a moment to pause allows for more thoughtful responses and channeling anger into positive change.
• Family Dynamics Matter: Interactions with family members are the most common source of anger among older adults. Finding ways to communicate effectively and respectfully can mitigate this.
• Anger as a Catalyst: Anger, even at its most intense, is a powerful motivator for change. Recognizing and managing it productively can lead to significant personal and social transformations.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter, and we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-7000 to learn.

Andrew and his team are dedicated to preserving life's treasured moments by transforming individuals' life stories into beautifully crafted heirloom books. We explore the power of memories, the connection that storytelling fosters, and the legacy it leaves behind. You'll learn about the process of capturing these stories and the special value they hold for families, as well as discuss tips for ensuring that no story is ever lost.

Whether you're curious about creating a lasting tribute to a loved one or simply interested in the magic of storytelling, this is an insightful conversation.

Memorable Moments

00:00 Creating Personal Life Story Books

05:22 Quality Storytelling Over DIY Solutions

10:00 Interview Insights: Life's Purpose

12:31 Unlocking Shy Interviewees

14:42 One-Hour Love Story Book

17:44 Capture Family Stories Now

Here are 3 key takeaways from my conversation with Andrew:

• The Power of Storytelling: Andrew highlighted how storytelling not only serves as a profound way to preserve memories but also strengthens family connections and passes on invaluable wisdom and values to the next generation.
• Value of Personal Memoirs: For those who think they may not have much to tell, Andrew's experience proves otherwise. Everyone’s stories, no matter how small, can become engaging narratives that capture their essence and history.
• Preserving Legacy: No Story Lost offers a unique service that combines expert interviewing, writing, and book designing to ensure that these memories are not only preserved but cherished in high-quality, heirloom books.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by HomeCaire. We believe every patient should get the personalized care they need, in the way they want it. Every caregiver should feel supported, valued, and motivated. We see each person as their own entity, with unique needs, desires, and skills. Our goal is to best support our family as they reach new milestones.

Follow the podcast on Apple Podcasts, Spotify, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Thank you for listening to Aging in Full Bloom with Lisa Stockdale

Thanks for listening to Aging in Full Bloom with Lisa Stockdale, sponsored by HomeCaire of Ohio. We added an "i" to care because we care about the individual. That includes the individual caregiver and the individual client. From each caregiver's caseload to every client's care plan, we understand that individual preferences and priorities matter. People matter, and we haven't lost sight of that here at HomeCaire of Ohio. If you or someone you know needs personal care at home, call 419-458-7000 to learn.

My guest is the author of The Smart Home Manual, Marlon Buchanan. He has worked in the IT field for over twenty-five years as a software developer, a college instructor, and an IT Director.

When you are done reading The Smart Home Manual you'll know:

• What a smart home is and what it can do for you
• How much smart homes cost
• How to start building your smart home from scratch
• How to pick the right smart home devices
• How to plan for the future of the smart home
• How to secure your smart home

Plus, you'll be equipped with all the tools and information you need to plan, design, and implement the smart home you've always wanted.

And make a note of his 3 tips for a smart home, which includes:

1. a good home network/wifi
2. think about what you want your smart home to do for you
3. start simple and play, and then add more

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Aging in Full Bloom with Lisa Stockdale is sponsored by Capital Health Care Network, an Ohio-based, family-owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at Capital Health Care Network.

My guest is Stephanie Sparrow Hughes, Development & Community AffairsDevelopment & Community Affairs at LifeCare Alliance. Meals-On-Wheels is LifeCare Alliance's signature program and is volunteer intensive. But they make it easy for anyone to volunteer.

It's easy to do so, and easy to learn more about how to make a huge difference in older adults' lives around Central Ohio.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Aging in Full Bloom with Lisa Stockdale is sponsored by Capital Health Care Network, an Ohio-based, family-owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at Capital Health Care Network.

My guest is Dr. David Sofer. And this is a quote from his website, www.arthritishelp.info.

In our conversation, he states that being diagnosed with arthritis is not a call to the wheelchair and chronic pain. Yes, arthritis is a chronic condition possibly giving us chronic pain. But 50% of those diagnosed with arthritis will not feel the pain or discomfort of this disease.

He teaches the principles of movement, which breaks down the fundamentals of how we move. That helps us understand how to live with arthritis.

Dr. Dave talks more about posture as well. As he states in this interview, there is no such thing as good or bad posture. Your body tends toward what is comfortable for you, to get your body to balance over your bones.

And finally, we talk about how patients are diagnosed with arthritis, and how it is wearing and irregularity in your joints.

His website is full of free tutorials and videos to help you help yourself understand and manage the pain of arthritis.

Dr. Dave developed his unique method for relieving arthritis pain by combining his decades of clinical practice as a physical therapist and his background as a champion gymnast and springboard diver. Refining this method over thousands of treatments for arthritis patients Dr. Dave inspires and empowers them to overcome their limitations and regain the ability to do the things they love.

He has shown that everyone has the ability to improve no matter their age, diagnosis, or physical ability. With the right guidance, understanding, and commitment you have the ability to feel better.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging In Full Bloom is sponsored by Capital Health Care Network, an Ohio-based, family-owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home, rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com.

Follow the podcast on Apple Podcasts, Google Podcasts, iTunes, Stitcher, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

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We'd love it if you could please share this podcast with your social media friends!

If you liked this episode, please leave us a rating and a review in your podcast player.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Aging in Full Bloom with Lisa Stockdale is sponsored by Capital Health Care Network, an Ohio-based, family-owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at Capital Health Care Network.

Follow the podcast on Apple Podcasts, Google Podcasts, iTunes, Stitcher, or your favorite podcast player. Android user? http://www.subscribeonandroid.com

Copyright 2026 Lisa Stockdale

The legislation would open the door to a variety of home-based services, including skilled nursing, therapy, primary care, personal care, RPM, telehealth, meals, home adaptations and non-emergent transportation.

My guest is Joe Russell, Executive Director at Ohio Council for Home Care and Hospice.

Here's how you can take action to help this Act move forward.

And here's a link to helpful tips to get your voice heard by your representatives.

image thanks to thinkstock

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Mentioned in this episode:

Aging in Full Bloom with Lisa Stockdale is sponsored by Capital Health Care Network, an Ohio-based, family-owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at Capital Health Care Network.

BoomerTECH Adventures is all about serving boomers and seniors who want to feel competent and confident in their online skills while using their personal technology devices.

Spamming is kind of a benign form of scamming. It's not necessarily evil, but it certainly does take resources and time. Be sure to keep your personal information offline because that's how the spammers find you. Plus, if you have a digital assistant like Siri or Amazon's system, Alexa or Google, they are always listening. That can actually result in ads that will kind of target you.

Be careful if you receive an email that may like it's from a known source or an unknown source. If it has a link in the email and it asks you to click on that link from inside the email, you want to avoid that. What's happening is that the hacker or scammer is directing you to go to a place that they have designated.

Similar to that is, more and more, you'll see your social media someone who you know, you're friends with, and you get a message from this friend asking you to be their friend, but you're already their friend. Don't do anything with that request.

A recent survey showed that 19% of people between 50 and 64 have explored online dating,

And a lot of people are looking for companionship. They're recent widows, widowers, or divorced and would really like to have someone in their life. But beware. These scammers are charming, they're persistent, persuasive, and they play on your emotions, especially guilt. If there's any request for money, end the conversation right there.

The Amazon brushing scam. Brushing is a scam in which third-party Amazon vendors send people products they never actually bought. While this may seem an odd scam at first, it is all to do with exploiting Amazon's search ranking system. This then pushes their items up their search rankings and encourages more genuine purchases.

When it's all said and done, trust your intuition, trust your hunch. If it doesn't feel right, don't go there, don't do it.

Find out more about BoomerTECH Adventures on their website - https://www.boomertechadventures.com/

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

BoomerTECH Adventures is all about serving boomers and seniors who want to feel competent and confident in their online skills while using their personal technology devices.

Here are the five tech issues that drive Boomers crazy that we cover in this episode.

1) Keeping passwords straight and the importance of knowing how to organize passwords. And remember that there's a difference between passwords and passcodes.

2) Once you get online, one of the things that everyone, especially seniors, should be concerned with is being safe, secure of aware online.

3) Accessibility features on our devices. A lot of people don't even know that these exist.

4) Becoming more self-reliant in terms of knowing how to ask the right questions about their devices or their technology.

5) How to use tech for fun.

Find out more about BoomerTECH Adventures on their website - https://www.boomertechadventures.com/

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

My guest is Bonnie Rutledge. She was born and raised in Harrison County, took a summer internship at the Harrison News-Herald newspaper as she worked through college. Over a three-year period, she learned the newspaper business which helped her step into the role of ownership.

In this interview, I talk to her about how she is looking to refresh the content of this weekly newspaper, the look, and online reach, as well as supporting the community and Harrison County in every way possible.

https://www.harrisonnewsherald.com/home/

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

His book is an easy, step-by-step guide.

https://www.amazon.com/TAPAS-LIFE-Rewarding-After-Career/dp/1736333909

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

When Patti's father announced his Alzheimer’s diagnosis in an address to the American public in 1994, the world had not yet begun speaking about this cruel, mysterious disease.

Empowered by all she learned from caring for her father―about the nature of the illness, but also about the loss of a parent―Davis founded a support group for the family members and friends of Alzheimer’s patients. Along with a medically trained co-facilitator, she met with hundreds of exhausted and devastated attendees to talk through their pain and confusion.

Her book, Floating in the Deep End: How Caregivers can See Beyond Alzheimer's, discusses her experiences to provide her unique experience of battling Alzheimer’s.

https://www.amazon.com/Floating-Deep-End-Caregivers-Alzheimers/dp/1631497987/

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

My guest is Laura Imbrock, a Mount Carmel Street Medicine caseworker.

The Street Medicine team is comprised of a comprehensive team of healthcare professionals, including a family practice physician, family nurse practitioner, psychiatric nurse practitioner, registered nurses, medical technicians, bilingual caseworkers, and community paramedics who are prepared to provide the most needed care and support.

https://www.mountcarmelhealth.com/about-us/community-benefit/outreach-programs/mobile-medical-coach-and-street-medicine

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

My guests include my longtime friend Michelle Crum who is a Research Recruitment Specialist at The Ohio State University. Plus, Karen Moss, Ph.D., RN, CNL, and Assistant Professor at The Ohio State University is at the table.

Dr. Todd Monroe is the principal investigator in this very important study.

We really encourage you to participate in this study if you are over 60, and within a 2-hour drive of The Ohio State University. You can reach Michelle at crum.257@osu.edu or call her at (614) 292-0226.

Here is a link to the article Michelle and I talk about in this episode.

https://www.theatlantic.com/health/archive/2021/02/alzheimers-dementia-pain-memory/617994/

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.

In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that could work for you.

Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table could help you take back control of your health.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

An award-winning journalist and published author, her essays and features have appeared in the NY Times, HuffPost, Reader’s Digest, Newsday, and large online platforms.

In this humorous self-help book, Ellen serves as a guide and cheerleader to family members who undertake to care for their elderly parents. Sharing the stresses and satisfactions when caring for her aging mother, Rittberg uses comical chapter headings such as:

• • Be The Alpha Dog
• • Boundaries? Huh? Your Aging Parent Has None
• • Your Parent May Develop Sticky Fingers
• • JEOPARDY! (why elderly parents need their favorite show even when they can't answer any of the questions)

Rittberg shares with readers the life-changing, humbling, and deeply rewarding benefits of caring for elderly parents and knows a good belly laugh is the best stress reliever.

Find her book at https://www.ellenrittberg.com/

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

With me on this episode is my new friend Maggie Kimmel. an attorney with AlerStallings.

As she states...

AlerStallings offers continued support through all seasons of life to make sure

our clients’ estate plans are up to date and reflect their current wishes. My

grandparents came to this firm eight years ago to craft their own estate plan.

Hearing them talk about that continued support and feeling cared for made

all the difference for me. I knew this was the way I wanted to practice law.

She loves meeting with clients, hearing their stories, and then helping them craft an estate plan that will work for them and their families exactly the way they want it to.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Based on Dr. Basting’s twenty-five years of research, this “imagination kit” makes it easy for families, friends, and caregivers to make meaningful connections with elders and others dealing with physical, cognitive, or emotional challenges, including memory loss.

The Creative Care Imagination Kit sparks conversation and encourages active listening, allowing all ages to freely share ideas and stories without worrying about getting the details “correct.”

Dr. Basting’s years of research have shown that these practices stimulate the brain and awaken the imagination, adding wonder and awe not only to the daily lives of those with dementia but to all family members, and providing them with a means of connection and communication.

You can find out more about the kit here - https://www.harpercollins.com/products/creative-care-imagination-kit-anne-basting

And her book, Creative Care, here - https://www.harpercollins.com/products/creative-care-anne-basting

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Many have been participants in important chapters of history. Every episode is an intimate and remarkable profile, concluding with the insight that can only come from those who have seen it all.

Leslie gives us some insight on why she began the podcast and dives into some backstories from a few of her favorite episodes.

https://podcasts.apple.com/us/podcast/a-lifes-story/id1565179566

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

They do this through a variety of mechanisms including A Mighty Good Time, their go-to-website for activities, custom-built engaging activities for older adults, and training, consulting, and support for residential communities.

In an effort to serve everyone regardless of ability to pay, Aging is Cool has both for-profit and non-profit sides. Through donations and grants, they are able to provide donation-based programs throughout the community.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

They are the children of a father who worked in his brothers' upholstery factory for most of the year but in the summers, escaped with his family to Watkins Glen, where he was the best outlaw drag racer in a town that primarily caters to high-end road racing.

After a life spent in New York City, Susan has moved back to Watkins Glen where she takes her brother to live―temporarily, she thinks.

https://www.amazon.com/Watkins-Glen-Eleanor-Lerman/dp/1952781019

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Her book, Half of a Whole, explores the intimate bond between a twin brother and sister, the cruel consequences that occur when one of them becomes mentally ill, and the courage required to break away when love is not enough.

Just when Marilyn thought she had escaped life as the child of born-again farmers on the Minnesota plains, her twin brother’s manic violence catapults her back to the fissures of her childhood. Half of a Whole is the haunting chronicle of her twin’s encroaching mental illness, her mother’s blatant favoritism, and the stultifying strictures of her family’s religious zealotry. Sentence by sentence, she battles to break free from a painful past and live life on her own terms.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

In The Art of Assisting Aging Parents, she steps you through how to turn daily activities and healthy living strategies into meaningful and affective experiences.

Her Four-Step Method will teach you how to help your parents:

• Increase motor and thinking skills
• Instill healthy habits to promote wellness
• Make smooth transitions and set quality goals
• Promote self-awareness and vision for the future
• Reach their highest state of health and well-being

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

The book is about Elizabeth's parents, Edna and Leo, a perpetually warring, tyrannical pair in their 80s. They begin wintering In Mexico, where they abandon their usual prudence to embrace adventure and a bevy of sketchy new friends.

Soon, Edna adopts a pair of shyster builders whom she trusts over her own architect-daughter Elizabeth, and farcical house results. Blithely indifferent to the calamities that result, the pair refuse all help from their too-compliant only child.

Though unique in its loony details, Don’t Say A Word! will resonate with beleaguered adult-children everywhere who will recognize the special misery of watching their parents become taken over by dementia.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Now in his 60s, Jake knows how important it is to stay active and physically healthy. I talk with Jake about his beginnings on TV, and what he is doing today to help older adults stay active during COVID-19.

Jake started as a personal trainer with clients including Steven Spielberg and Harrison Ford, whom he trained for Indiana Jones and the Temple of Doom and Indiana Jones and the Last Crusade.

Steinfeld became Chairman of the California Governor's Council on Physical Fitness and Sports under Governor Arnold Schwarzenegger in 2006 and served until 2011 under Governor Jerry Brown.

As a tribute to his lifelong devotion to physical fitness and for his persistent teaching of the Fitness Life Style, he was inducted into the National Fitness Hall of Fame, Class of 2006.

Jake was named Chairman of the National Foundation for Governors' Fitness Councils in 2012. Through the cooperation of public and private partnerships, the NFGFC rewards "Don't Quit" fitness centers to elementary and middle schools that show innovative ways to promote fitness and nutrition in their schools and communities across the United States.

As Jake states, "We all have dreams. And, you know, a lot of folks don't act on their dreams because they get afraid. They feel they're not to be able to succeed. Well, maybe they talk about their dreams and the people they talk to about them, but they maybe might not be as positive as they would hope them to be. It's not that they don't want you to succeed, but like my parents, they don't want to see you get hurt."

https://dontquit.com/

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

I talk with Central Ohio Area Agency on Aging's Communications Manager Steve Centofanti.

COAAA is one of twelve area agencies on aging in the state of Ohio, and one of more than 650 area agencies on aging in the United States.

Central Ohio Area Agency on Aging helps older adults and individuals with disabilities live safely and independently in their homes for as long as possible with the assistance of various service providers. COAAA arranges and coordinates non-medical in-home services that help with daily living, such as homemaking, personal care, transportation, home-delivered meals, emergency response, minor home modification, skilled nursing.

COAAA has licensed social workers and registered nurses who are care coordinators, are care managers. They connect individuals who need help in the home to area service providers who provide those services, such as transportation, as providing home-delivered meals, and homemaking and personal care.

http://www.coaaa.org/

1-800-589-7277

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Aaron Blight has lived the caregiving experience many ways-as a family caregiver for a mother-in-law struggling with brain cancer as it stole her mental clarity and ultimately her life; as the owner of a home care company that supported thousands of families living their own versions of the same journey; and as a researcher, lecturer, and consultant traveling the world to learn from family caregivers and their professional helpers.

He shares his insights in eighteen brief, thoughtful chapters that examine the many facets of caregiving. He explores how caregiving reshapes family relationships, challenges comfortable assumptions, and stresses your ability to manage your time, energy, and emotions. He shows how the changing mental and physical state of a loved one can lead to growing vulnerability, needs, and loneliness on the part of care receiver and caregiver alike. He shares stories-poignant, funny, and often inspiring-that vividly capture the unique daily realities of the caregiving life. And he offers candid, practical advice that can help family caregivers do a better job of coping with the physical, psychological, social, and spiritual challenges they face.

Aaron Blight, Ed.D., is an international speaker, author, and consultant on caregiving, aging, and healthcare. He is the founder of Caregiving Kinetics and has been recognized as a "Top 100 Healthcare Leader" by the International Forum on Advancements in Healthcare.

Once you hear a few segments from his book, you will want to read more of it immediately.

https://bookshop.org/books/when-caregiving-calls-guidance-as-you-care-for-a-parent-spouse-or-aging-relative/9781733914147

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

I talk with Trudy Wilson, Director of Prime Time Office on Aging. Prime Time is a senior center located in Jefferson County (OH), serving people who are 60 years and older.

Prime Time is a division of Trinity Health System and is part of the larger Catholic health initiatives, known as Common Spirit Health. Prime Time is only one of two senior centers that are in that system that is affiliated with the local hospital.

Prime Time offers a wealth of activities and services to keep you active and healthy! Whether it be our health screenings, Bible studies, crafts, computer classes, garden group, or just getting together for a good ol' game of bocce, we are always looking for new and exciting ways to help our members live life to the fullest.

https://www.primetimejeffersoncounty.com/

trudywilson@trinityhealth.com

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

With COVID-19 causing her and her family to limit their family visits, she and her sister start LHA to work with assisted/independent living facilities to pair residents with members of their team based on mutual interests.

Individuals from their organization then reach out via Zoom, Skype or FaceTime to connect with residents.

Based in Chicago, the group is now touching lives in Nevada and Texas as well!

Find out more at https://www.liftingheartswiththearts.org/

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

"This revealing, candid, and vivid portrait of one man’s view of aging written by the man who played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy, examines male aging in a way we’ve not seen before."

In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, taking his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, recounting not only his many triumphs, but also exposing his missteps and challenges.

You can purchase his book by going to his website,

https://leegutkind.com/books/my-last-eight-thousand-days/

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

This book is a collection of practical strategies, artfully woven together with storytelling of the pain of the journey and the humor of life. Told as a metaphor to climbing Mount Everest, Summit will meet you in your current situation and set you up to reach your personal destination of peace and happiness.

"Are you stuck in the aftermath of life’s storm? Climb out of pain to find peace. Everyone experiences pain and loss—and it hits you like a storm. This book is a collection of practical strategies artfully woven together with the storytelling of the pain of the journey and the humor of life. Told as a metaphor for climbing Mt. Everest, Summit will meet you in your current situation and set you up to reach your personal destination of peace and happiness. You will be guided to:

• Prepare. From where you are to where you want to be—you will map your destination and gather what you need.

• Climb. Learn practical tips and strategies to tackle your mountain and hear from others on their trek. You are not alone.

• Summit. The journey is hard, but not impossible.Peace is yours.If you are someone who has experienced a loss and would like to move forward in your recovery, this book is for you.

Readers will feel the empathy of their own pain mirrored in the metaphor of the mountain climb but see the transformation of that pain into realistic milestones on the journey to peace. You can reach your Summit. Begin the journey today.

https://www.amazon.com/Summit-Guide-Peace-Cindy-Paige/dp/1647462932

Cindy is a Certified Senior Advisor at Oasis Senior Advisors. Oasis specializes in help seniors find the right match when looking for Independent Living, Assisted Living and Memory Care locations.

Contact Cindy at 614-407-1470 or email her at col3@YourOasisAdvisor.com

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com/2020/06/stop-loneliness-from-ruling-day-during.html

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com/2020/06/stop-loneliness-from-ruling-day-during.html

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Well, there's also a lot that isn't going on or happening because of the virus.

Some of us are working from home. Some of us are out of work. Vacations have been canceled, postponed, or modified.

We've got politics, politics, and more politics. Breaking news, fake news. With an election looming right around the corner, social unrest, protesting, rioting, racism, COVID-19. I'll say COVID-19 again.

A challenge to health care system issues and concerns about our children returning to school. Smoldering heat in some parts of the country, which makes wearing these masks particularly challenging.

And we're being encouraged to refrain from or limit gatherings. That means different things to different people.

But one thing I think we can all agree on, there's a lot going on. And with so much going on, I think it's real easy to lose perspective. when I say it's easy to lose perspective.

Don't worry. I am not going to tell you what to think or how to make meaning of or make sense of or assign meaning to anything or everything that's happening. Instead, I'm just going to ask you, listeners, to take a moment, take a deep breath and try to keep it all in perspective.

And I have a guest in the studio who is going to help us do just that.

Mrs. D did a podcast with me some weeks back where she talked about getting brave and asking for and accepting the help that you need as you age.

If you haven't heard that one, go back and take a listen to that podcast that drew an overwhelmingly positive response.

I've had the privilege of hearing her story during an interview where she recently talked about her life story in pieces, sharing a story about leaving Mississippi in fear for her life and the lives of her children and husband because of racism.

I've given a lot of thought to some of what she shared during that interview because I believe understanding the past helps us understand the present, or at least it helps us see the bigger picture.

I think that's what keeping it in perspective is all about.

It's about understanding what is happening now or what might happen in relation to what has happened or in relation to other people, places, and experiences.

Keeping it in perspective is the exact opposite of tunnel vision, and I'm confident that Mrs. D can help us keep it in perspective.

Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com/2020/06/stop-loneliness-from-ruling-day-during.html

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

We have a great conversation with Capital Health Care Network's Delores Moore, or as everyone likes to call her, Ms. D.

She is an administrative assistant, who will soon be celebrating her 85th birthday. She recently had a knee replacement surgery. She knew she needed it done, and with the strong encouragement of her eldest daughter, she had it done, and soon will be taking care of her other knee.

If you or someone you love is elderly and needs surgery, there is good news: Health care, in general, is doing a much better job of caring for the elderly, and that means better outcomes after surgery.

The older patient deserves the same quality of care and the same access to information needed to make health care decisions as younger patients. That means, first and foremost, not making surgery decisions based solely on one factor: chronological age.

Geriatrics is the specialty of caring for adults 65 and older. As the population is aging, the simple fact is that most surgeons who treat adults, regardless of specialty, are specializing in the care of the elderly.

Also, when preparing for surgery, the older patient may also want to consider the arrangements that will be necessary after surgery. For example, if the surgeon indicates a stay at a rehabilitation facility will be necessary, the patient can choose the facility they prefer prior to surgery, and even visit if they choose.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Here in Ohio, as in most states, visitation has been prohibited in nursing homes. Now, our Governor just signed a new law, which is going to take effect soon, that will allow visitation, outdoor visitation for assisted living communities. But the nursing homes on that front, they're still saying no to visitation. And what we know as health care providers is that there is a cost associated with this stance. A cost to our residents.

And I understand, we all understand why it has to be done. Because we're trying to protect a very vulnerable population. But we also believe that quality of life matters and that we have to figure out some ways to combat this isolation, this feeling of loneliness, this fear, everything that our seniors are dealing with in these settings.

So long story short, staying connected is important. It matters. It goes directly to health, emotional, mental, and physical and we gotta do something. We've got to do better.

So I've got some ideas that I want to share with you about what exactly we can do.

The first thing is I think it makes sense to establish a schedule to stay connected. Checking in at a scheduled time is helpful to both your loved one and the staff at these nursing homes or assisted living. Your loved one will be reassured, knowing you are committed to a regularly scheduled contact. And the staff will appreciate the opportunity to plan ahead to offer assistance if it's needed.

So schedule a time to make a phone call or a visit or send an email or do some Facetime, Zoom, Skype, whatever it is, and then do it every single week or two times a week or however often you schedule the contact.

Also schedule a reoccurring weekly care conference if you feel that it's needed and you might be reassured by that, even if you feel everybody's doing everything right. I think the more contact that you have, the more communication that you have, the better everyone's going to feel about what's going on. Care conferences provide families and staff an opportunity to discuss needs, goals, ideas about how to best meet the needs of residents. And it gives everybody a voice in the process. So I think in addition to this contact that you're going to schedule with your loved one, it makes sense to schedule a weekly care conference with the staff members, which your loved one may or may not be involved with it, your choice. It also depends on the situation. If you're dealing with a loved one with dementia, it probably wouldn't make any sense for your loved one to be included. But there are other situations where it certainly would.

Plan to visit, even if it's just what we are now calling "window visits." Who knew "window visits" were going to be a thing that would ever make any sense to us. We've witnessed firsthand the importance of visitation despite physical barriers, even if it's just seeing your loved ones. It's kind of reminiscent of what you expect when people are visiting someone in prison. Right? But that's not what's happening. No one's in prison. And we know that it is so very important to have a presence, even if you've got barriers in place.

We've seen people celebrate birthdays through a window visit. We've seen family reunions. They bring the family reunion to the nursing home. We've got pictures of all this. And we're not special. Every nursing home in the country has the same type of thing going on. It's very important to be present. It's more important now than it has been previously because they don't get the social engagement that they're used to. People aren't coming and going. There isn't as much of an opportunity for interaction. And it makes for a very long, lonely day.

Care packages. That's another thing that makes a big difference. You might be surprised at how much a thoughtful care package will mean to your loved one. Packages can include photos, handwritten notes, snacks, activity books. We've seen a lot of crossword puzzles and that sort of thing. Books, magazines, personal items, whatever it is. Put a thoughtful care package together and take it to your loved ones. Surprise them. You probably won't be able to hand-deliver it. You're going to drop it off and they're going to screen it and sanitize it and all of that. But it'll find its way to the person that you dropped it off for. And believe me, it will make their day.

Encourage family and friends to act as pen pals. So I know firsthand how important this is. My son is 22, getting ready to turn 23. We signed up to be pen pals to a couple of residents at one of our nursing homes in Hopedale, Ohio. My son is on his fourth or fifth correspondence. I mean, his pen pal has fallen in love with him. And I'm ashamed to say I haven't written mine back yet. He got a letter today, in fact.

And he wrote her a poem the last time because he discovered that she loved horses when she was growing up. And he's a writer and she got a big kick out of that. And so she's taking comfort in communicating with someone who was a total stranger five or six weeks ago. But now they're starting to get to know each other. She's even giving him advice. And it's good advice, mind you, about what he should do, what his next move should be in school, and encouraging him to stay focused on his studies. And, you know, sharing some examples with him of mistakes that she made.

And you know what? He's listening. He's taking the advice of this woman that he's never even met. Snail mail is still a thing. I know you thought it wasn't, but it is. And if you don't have the time to do this yourself and list some family members or friends and encourage them to act as pen pals. My son is obviously a much better pen pal than I have turned out to be. But I promise I will work on making amends. I wrote her and she wrote me back and that's where it stopped. Whereas, you know, he has had multiple communications.

So I know that these suggestions don't solve the problem, but they help. They will be helpful if you just pick one and act on it. You probably should do them more because we know that our residents and patients in nursing homes, especially here in Ohio, don't know when this is going to end. And it's already been in place for well over two months. I mean, I think we're on week 10. Ten weeks. Think about that.

Ten weeks without any visitors, without getting be able to see the people that you normally see. And there really is something special about the human touch. In the meantime, we do the best we can because that's all we can do. So do what you can. And that includes using technology. That includes calling ahead. That includes getting creative and being present in the moment.

As always, thank you for listening. May the road rise to meet you, may the wind be forever at your back.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

This program was developed by Elizabeth "Like" Lokon, and is taught at Miami University in Oxford, OH.

Kim tells about the strengths of the program, including the multi-generational successes where college students work with our older adult population struggling with dementia.

The episode I reference about music can be found here - https://www.spreaker.com/user/11242242/something-magical-about-music

https://miamioh.edu/cas/academics/centers/scripps/community-connections/opening-minds-through-art/index.html

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale

How that keeps you connected and engaged and socializing. And how at the end of the day, that equals a better life with more happiness and a sense of community and connectedness.

With me on this episode is Debbie Ayers, a Medicare enrollment specialist, and also our Community Relations Manager at Capital Health Care Network.

Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com

Copyright 2026 Lisa Stockdale