In this powerful episode of Aligned Heart Podcast, I’m sharing a deeply transformative experience originally recorded for my private clients—a session that blends truth, embodiment, and breath to help you step into the version of yourself who is already living what you desire.

In the first part of this episode, we explore the why behind becoming an energetic match for what you want to co-create. You’ll begin to understand how your thoughts, emotions, and internal state are not separate from your reality—but are actively shaping it. This is about moving beyond surface-level mindset work and into true alignment within your mind, heart, and spirit.

Then, you’ll be guided through a 15-minute breathwork experience designed to help you embody this truth.

This is where it shifts.

Through intentional breath and awareness, you’ll move out of your head and into your body… into your heart… into a deeper connection with who you are becoming. This is your space to feel it, experience it, and begin spiritually creating what you desire—before it ever shows up in your external world.

Because the transformation doesn’t happen when you finally get the thing…

It happens when you become the version of you who already has it.

In this episode, you’ll experience:

• A deeper understanding of what it means to be an energetic match for your desires
• The connection between your internal state and external reality
• A guided 15-minute breathwork session to embody your next-level self
• A powerful space to align your mind, heart, and spirit with what you’re calling in

Come as you are… and leave as the woman who is already on her way.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

When we try to change through urgency or control, we stay stuck. But when we pause, get present, and ask what we’re truly feeling and needing, everything shifts.

I share two powerful stories:

• A woman struggling with emotional eating
• A woman caught in binge buying

Both had tried for years to change. What finally worked wasn’t more effort—it was radical acceptance.

You’ll learn:

• Why reactivity blocks change
• How acceptance helps you think clearly and choose differently
• How to use love as a practical tool for lasting transformation—not just a short-term fix

This episode offers a new way forward—one rooted in compassion, presence, and real, sustainable change.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

This episode is one of those moments.

Originally recorded as a breathwork and meditation session for my private clients, I felt a deep nudge to share it here with the Aligned Heart community. Because the truth is… the power we explore in this session belongs to all of us.

The words “I AM” have echoed through time — across spiritual traditions, sacred texts, and generations of seekers. They are more than words. They are an invitation.

An invitation to remember who you truly are.

An invitation to partner with the Divine.

An invitation to consciously co-create your life.

In this special episode, I combine conversation, meditation, and guided breathwork to help you tap into the creative power of I AM.

Through intentional breathing, reflection, and affirmation, you’ll create space to:

• Release limiting beliefs and emotional blocks
• Reconnect with your divine identity
• Anchor into the truth of who you are becoming
• Call forward the life your heart is ready to create

This is both a podcast episode and a guided experience, so I encourage you to listen in a quiet space where you can fully receive the practice.

Grab your journal, get comfortable, take a deep breath, and allow yourself to step into the sacred creative power of I AM.

Your next chapter may be closer than you think.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Through simple, guided awareness and prayer of the heart, you’ll release overwhelm, quiet self-doubt, and create space to feel God’s presence within you. This practice helps you listen with both your mind and your heart, awakening peace, clarity, and a deeper sense of divine connection.

Come as you are. Be still. And remember.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this episode, we explore how stillness and meditation can quiet the noise of doubt, overwhelm, and confusion—helping you reconnect with your true identity as a beloved child of God. When you shift from striving for worthiness on the outside to receiving it from within, everything changes.

You’ll learn how to build a personal, daily relationship with God that “unchains the divinity within,” and why true transformation happens in the heart—not just the mind.

Inside, you’ll discover:

1. Why you are already enough—and how to actually feel it
2. The difference between your “first voice” (truth) and “second voice” (fear)
3. How to practice divine vulnerability to deepen your connection with God
4. A simple approach to prayer of the heart and contemplative stillness
5. 3 practical mindfulness tools to awaken joy, align with God, and live from your highest self

This episode is an invitation to slow down, be still, and experience God in a more personal, powerful way—from the inside out.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Today’s guest is Jen Springer, an artist who has a remarkable gift for bringing beauty, creativity, and meaningful connection to life for women.

Jen is known for creating incredible experiences through her makeup transformations, her epic Halloween Night, curated events, and travel experiences that help women step into a deeper sense of confidence, joy, and belonging. She is a master at turning the ordinary into something extraordinary.

You may have seen her artistry on Instagram at @classbyjen, where she transforms herself into celebrities and movie characters with stunning detail—creations that truly have to be seen to be believed.

But behind the artistry is a deeper story.

This conversation explores how Jen has learned to follow both the subtle whispers and the neon-sign moments of guidance from God along her path. It’s a story of faith, courage, creativity, and trusting the gifts she’s been given.

Jen shares what it has looked like to take ordinary steps forward even in moments of uncertainty… and how those steps have led to a life that blesses and connects women in beautiful ways.

Through our conversation, you’ll hear about:

• How Jen began creating extraordinary experiences from very ordinary beginnings

• Learning to recognize and trust God’s guidance—both the quiet nudges and the unmistakable signs

• Overcoming fear, doubt, and the feeling that the path might be impossible

• Using creativity and personal gifts as a way to bless and uplift other women

• Creating spaces where women feel seen, connected, and like they truly belong

• What it looks like to build something meaningful one faithful step at a time

Jen’s story is a reminder that the extraordinary is rarely created overnight. More often, it unfolds when we are willing to listen, trust, and take the next step placed in front of us.

If you’ve ever felt the nudge to follow a calling that feels bigger than you… or wondered if your gifts could make a meaningful difference in the lives of others… this conversation will inspire you.

Because the extraordinary often begins in the most ordinary moments.

Connect with Jen

Follow Jen’s incredible artistry and transformations on Instagram:

@classbyjen

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Through gentle awareness and a simple “prayer of the heart,” you’ll soften the mental noise and reconnect to the quiet, steady place inside you where joy is cultivated — not chased.

Happiness isn’t something you find in the future.

It’s something you make — right here.

Come back to the stove.

Come back to your heart.

Let what is unnecessary gently boil away, leaving something simple, rich, and nourishing.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this episode, we explore the shift from waiting for happiness to intentionally creating it.

For so long, many of us live as if happiness is a guest — something that arrives when the circumstances are right, when the pressure lifts, when the work slows down, when we finally “arrive.”

But happiness isn’t the guest.

It’s the meal.

And it doesn’t cook itself.

If life is a kitchen, we don’t get to sit at the table staring at raw ingredients and wonder why we’re still hungry. We are the ones standing at the stove.

In this episode, I share the metaphor that has deeply impacted me:

1. The Flour — the repetitive, unglamorous routines of work and daily responsibility
2. 
   
3. The Salt — the sting of criticism and small failures that bring depth and flavor
4. 
   
5. The Heat — the pressure and stress that actually change our internal chemistry

Happiness isn’t something we discover hidden in the back of the pantry.

It’s something we cultivate with intention.

We talk about:

1. Why waiting for “better circumstances” keeps us disconnected from joy
2. How to “season” your day with intentional practices like gratitude snd the prayer of the heart.
3. How to adjust the heat — turning it down when you’re burning out and turning it up when you’re stagnant
4. Why happiness is less about addition and more about reduction — allowing unnecessary mental noise to boil away

I also share my personal practice of “praying without words” — a prayer of the heart — and how this quiet, embodied communion has helped me cultivate joy from the inside out.

This episode is an invitation to:

Stop waiting.

Start stirring.

Use what’s already in your life.

Because a happy life isn’t found.

It’s made — slowly, intentionally, and in partnership with God.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Through gentle breath awareness and body presence, you’ll practice holding two truths at once — the fear and the deeper truth beneath it.

Instead of pushing away anxiety or forcing confidence, you’ll learn to soften into neutrality, regulate your nervous system, and take your next step from grounded calm.

Leave feeling centered, safe in uncertainty, and ready to move forward even without perfect clarity.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this episode we explore duality surfing — the ability to hold two truths at once. When you step into growth, fear will always show up. And… fear is never the full story. The real question becomes, what else is also true?

In this episode you will learn how to stop interpreting discomfort as misalignment, regulate your nervous system, and move toward grounded action instead of avoidance.

You don’t need certainty to move forward — just the courage to stay present in the tension long enough for clarity to emerge.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

You’ll learn how to recognize the voice of expansion versus the voice of fear, why true desires often come before clarity, and how creating from pressure and fixing yourself keeps you stuck. When you create from alignment — not force — life begins to unfold with more peace, confidence, and connection to God.

We also introduce the Aligned Heart process: Awake, Aware, Align — and how honoring your desires can transform not only your life, but the lives of those around you.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

You’ll learn why a true “yes” feels like a full-body experience, how comparison and external authority can quietly pull you out of your power, and why your body is often your most trustworthy guide. We’ll talk about releasing attachment to outcomes, trusting both the yes and the no, and creating from the energy of alignment rather than fixing what feels broken.

This is an invitation to build deeper trust in yourself, in God, and in the sacred co-creation process—listening from the inside out.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

We’ll look at how your beliefs, thoughts, and feelings become your default frequency, the invisible “brick walls” that show up in the body, and why growth often comes with a rubber-band stretch . We examine when a frequency has served you—and when it’s time to evolve it.

This conversation offers a gentle, practical path to consciously curating your energy: building awareness, getting clear on what you truly desire, and choosing the frequency you’re committed to embodying.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

Through real examples, we unpack how redirecting energy from resentment, overwhelm, or people-pleasing toward purpose, confidence, and compassion can change how you show up in motherhood, work, and your relationships.

You’ll learn the 3 steps to stop an energy leak:

1. Awareness
2. Compassionate Curiosity
3. Intentional Responsibility

Perfect for anyone navigating burnout, emotional fatigue, or the desire to reclaim their energy and move forward with clarity and confidence.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

It gets to be my way. And it gets to be yours.

We talk about how inspiration is both what flows through us and who we become as we receive it. When we release expectations, trust the unknown, and follow how God uniquely leads us, flow returns.

Inside this episode:

1. Why easy is often right
2. How forcing shuts down flow
3. Removing expectations to find true desire
4. Trusting God’s guidance even when it feels unconventional
5. Why different isn’t wrong — it’s divine

If you’ve been trying to fit into a formula that doesn’t feel like you, this episode will feel like permission.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

You’ll be gently guided to release the noise and chaos around you and step into a cocoon of light and divine love—a place where truth, peace, and enoughness are already present. As you rest in this sacred swirl, you’ll reconnect with who you are beneath striving and effort, feeling supported, protected, and held.

This meditation is for moments when the world feels loud, when you need grounding, or when you’re ready to remember that your worth is not something you earn—it’s something you return to.

Come as you are.

There is nothing to fix.

Only space to rest, receive, and be.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30. 

Beyond the Vision Board (Jan 30 on Zoom)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence. Like sliding into a warm bath after a long season of effort.

Through personal stories, client reflections, and spiritual grounding, we explore what it means to begin a year from being instead of doing—letting go of hustle, guilt, and performance-based worth, and reconnecting with the truth of who you are at your core.

You’ll hear why peace doesn’t require perfect conditions, how rest is an act of trust and stewardship, and why aligned purpose doesn’t always look productive.

In this episode:

• Beginning the year without pressure or resolutions
• Why stillness reveals truth
• The identity shift from doing to being
• Releasing control, “shoulds,” and striving
• Choosing presence as a spiritual practice
• My word for 2026: BE

You’ll also be invited into gentle reflection—no answers required yet—just curiosity, compassion, and honesty.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30. 

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

Hannah shares how her journey began not with a grand plan, but with a simple, ordinary nudge of desire she chose to follow—one small step at a time. Together, they explore what it really looks like to answer the quiet call on your heart, honor your creative gifts, and allow faith and aligned action to shape the extraordinary path ahead.

In this episode:

• How ordinary steps lead to extraordinary impact
• Hannah’s evolution from creating to curating her own fine art gallery
• The inner whispers that guide us toward our purpose
• Permission to start small and trust the unfolding

A beautiful reminder that the extraordinary is built in the everyday moments of courage.

Want to Connect with Hannah?

Find her on IG @teascarlet_creates 

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

But what if this isn’t a problem?

What if it’s Divine Design?

In this episode, we explore how these seasons of low energy or inner swirl may actually be a call inward—an invitation into a sacred pause God wove into the rhythm of life itself.

Through the ancient Hebrew concept of Shmita—a year of rest, release, and reset—we talk about:

The Spiritual Purpose Behind the Pause

• Why overwhelm can signal a shift in seasons
• How sitting in the “snow globe swirl” creates clarity
• What God is building in you when productivity stops

What This Season Makes Possible

• Deeper faith and trust in divine provision
• Holy certainty—anchoring yourself in God, not circumstances
• Living in daily awe and abundance
• Re-emerging more aligned, intuitive, and motivated from the inside out

If you’re in a moment where nothing seems to move you, this conversation helps you see it not as failure—but as a holy reset. A season designed to strengthen, restore, and prepare you for what’s next.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

You’ll root into the energy of possibility, breathe in your sacred word, and allow yourself to feel safe, seen, and unconditionally loved. As you fill with Divine light, you’ll reconnect with the first voice — the voice of truth — and rise ready to show up as the woman you were designed to be.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

Because if you want to feel the light, you have to put yourself where the light lives.

You’ll hear how gratitude opens new doors, why feeling comes before clarity, and how love—not pressure or “shoulds”—creates real transformation.

I also give a look inside my group program, where lasting change is created through somatics, mindset, and energetics:

• Deep energetic shifts
• Rewiring the brain
• Regulating the nervous system so change feels safe

A holistic approach for long-term results. Because when all three get a green light, transformation becomes inevitable.

Tune in to reconnect with your sacred space, soften your story, and step back into possibility.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

Trisha shares the quiet beginnings of her journey, the moments that formed her, and the inner work that allowed her to expand beyond who she thought she had to be. Together, we explore how the “ordinary” is often the doorway into purpose, healing, and the extraordinary potential waiting inside each of us.

This conversation is an invitation to slow down, tune in, and honor the small, sacred shifts that create big transformation. Whether you’re navigating a season of transition, longing for deeper purpose, or learning to trust yourself again, you’ll find pieces of your story reflected in Trisha’s.

In This Episode We Explore:

• The surprising moments that shaped Trisha’s path
• How to recognize the extraordinary within the ordinary
• What happens when we stop silencing our inner wisdom
• The role of community, faith, and self-trust in transformation
• Why your story—right now, exactly as it is—is enough
• How to follow the gentle nudges of your highest self

A Quote from the Episode

“Sometimes the extraordinary isn’t loud or flashy. Sometimes it’s the quiet knowing that you were made for more—and giving yourself permission to follow it.”

Connect with Trisha here: https://www.trishajamisoncoaching.com/

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on FB or IG @MistySpringerCoaching

You’ll learn five practical ways to step into the energy of gratitude—from rewiring your brain and strengthening belief to finding meaning in obstacles and practicing forgiveness. 

This episode will help you shift your perspective, open your heart, and create space for the miracles already forming in your life.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on FB or IG @MistySpringerCoaching

Your mind has been trained to believe that what you do determines your success — but it’s not your actions that create; it’s your energy.

Your thoughts, feelings, and beliefs are the true source of your results. Who you are being is far more powerful than what you are doing.

This guided meditation and journaling practice will help you shift your energy from force into flow — so you can take aligned action that feels effortless and true.

In this practice, you’ll be invited to:

Write your desire as if it’s already done.

Feel the energy of gratitude and alignment in your body.

Bring unconscious doubts into the light with compassion.

Reconnect with your heart and listen for your next aligned step.

Use this practice daily for 30 days and notice how your energy — and your results — begin to transform.

When you change your energy, you change everything.

Limiting Belief Breakthrough: 3 Private Coaching Sessions for 

If you feel the nudge to step deeper into this work, I currently have five spots open on my schedule. 

I’m offering three breakthrough sessions for $600—a significant discount. Let’s break through what is holding you back from showing up and taking action on your dreams. So that you create from Divine Potential, from the energy of flow and ease.

You can sign up directly with the link or message me on FB or IG @mistyspringercoaching with any questions.

https://mistyspringercoaching.myflodesk.com/special

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

There comes a moment when you realize that willpower and effort aren’t the way forward. That what you truly desire — peace, purpose, connection, ease — isn’t found in force, but in flow.

In this episode of Aligned Heart, I invite you to explore the energy behind your actions. I share the story of a woman who faced her fears and the “terror barrier” again and again, learning how to create from love instead of fear. Through forgiveness, belief, and the courage to trust her divine knowing, she built a life and business rooted in alignment — not effort.

You’ll be introduced to my Aligned Action Method, a simple yet powerful way to move through life from love — the most creative and magnetic force in the universe.

When you shift from force to flow, from striving to surrender, your life begins to reflect the truth of who you are: powerful, purposeful, and profoundly loved.

 In This Episode, You’ll Discover:

• What it means to live and create from Aligned Action
• How to recognize when you’re operating from fear, not love
• Why more willpower, affirmations, or “doing” often keep you stuck
• The difference between power and force — and how it changes everything
• How to return to your heart and create from divine energy instead of depletion
• A real story of transformation that shows what’s possible when you choose alignment over effort

You don’t have to push harder to create what’s meant for you.

When you return to love, you return to your power.

Join me in the next episode for a guided experience that will help you connect to the energy of love and create what you truly desire — in your business, relationships, and body — from the heart of alignment.

Limiting Belief Breakthrough: 3 Private Coaching Sessions for 

If you feel the nudge to step deeper into this work, I currently have five spots open on my schedule. 

I’m offering three breakthrough sessions for $600—a significant discount. Let’s break through what is holding you back from showing up and taking action on your dreams. So that you create from Divine Potential, from the energy of flow and ease.

You can sign up directly with the link or message me on FB or IG @mistyspringercoaching with any questions.

https://mistyspringercoaching.myflodesk.com/special

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

As you listen, you’ll begin to release fear, soften tension, and reconnect with the calm, grounded power that already lives within you. This practice helps you move out of your head and into your heart, transforming how you feel and how you show up in your life.

A moment to pause, listen, and remember: when you shift your energy, everything changes.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Your energy is the combination of what you believe, think, and feel. When you shift those three things, everything around you begins to shift too — how people respond to you, the results you create, and how aligned you feel in your life.

You’ve probably heard about energy healing — clearing the blocks that prevent you from moving forward or fully healing emotionally or physically. But what is energy really? And how do you actually shift it?

In this episode, I break it all down.

What We Explore:

• What is energy? — How to demystify the concept and understand it in practical, everyday terms.
• The invisible language of energy — That moment you walk into a room and can feel someone’s anger or tension without them saying a word — that’s energy.
• Top-down vs. bottom-up approaches — How traditional coaching focuses on thoughts (top-down) while true transformation often requires going deeper — into the body, emotions, and energy (bottom-up).
• Why “just think positive” doesn’t always work — Toxic positivity and willpower only take you so far. True change comes from shifting your energy source — from fear to love, from forcing to allowing.
• How fear runs the show — Sometimes our actions come from fear — even when they look “good” on the outside. We’ll explore how to pause and ask, What energy is this action coming from?

The BELIEF Shift Method

I walk you through my signature 7-step framework for turning limiting beliefs into powerful tools for growth:

1. Clarify the Desire — Get clear on what you truly want and connect emotionally to it.
2. Expose the Block — Identify what feels like it’s standing in your way.
3. Locate in the Body — Drop out of your head and into your body’s wisdom.
4. Illuminate the Belief — Name the limiting belief with compassion.
5. Reframe & Rewire — Shift it into an empowering truth and clear the energetic block.
6. Embody the New Belief — Integrate it through movement, breath, and daily practice.
7. Freedom & Forward Movement — Take aligned action and live from your new energy.

Every action you take is motivated by energy.

When you shift the energy behind your actions — from fear to love, from scarcity to trust — your entire life begins to transform.

Because your energy is your greatest asset.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Lorrine shares her journey from personal training and sports conditioning to discovering her true purpose in Mental Performance coaching—work that integrates faith, resilience, and mindset. Along the way, she opens up about the doubts, pressures, and comparisons she’s faced, and the lessons she’s learned about trusting God’s timing, redefining success, and showing up authentically in both motherhood and business.

Her story is a powerful example of how ordinary women take one small aligned step at a time and create extraordinary impact. From navigating injuries and depression to learning to embrace her desires and boldly share her faith, Lorene’s path reminds us that following the breadcrumbs of “yes” is what leads us to alignment and abundance

You’ll hear:

• How exploring different paths helped Lorrine discover her purpose
• Why giving ourselves permission to quit matters
• The role of faith, nudges, and divine timing in her journey
• Balancing motherhood and entrepreneurship without guilt
• How to reframe comparison into clarity and calling
• What it looks like to co-create with God and live in abundance
• The power of boundaries, honesty, and embracing imperfection
• Facing the “terror barrier” that often shows up right before growth

This is a conversation about courage, faith, and living in alignment—a reminder that our purpose doesn’t have to be either/or. It’s about embracing the and—being both a devoted mom and a purposeful leader—and trusting that what you have to give is already enough.

Special Offer: From Blocked to Breakthrough so that you show up as who you’re designed to be. 

Break through what is stopping you and get into aligned action that feels like flow instead of force. Awaken to The Truth of who you are, become Aware of what’s stopping you and get into Aligned and purposeful action. 

3 coaching sessions for $600, limited to 5 spots. Email me if you feel the pull.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this powerful episode, I sit down with Sheridan Ripley, whose journey has taken her from teaching hypnosis for childbirth and working as a birth doula, to life coaching and energy work, and now into a deeply transformative calling: supporting families with non-speaking autistic children through what she calls *Spirit-to-Spirit* sessions.

Sheridan vulnerably shares how this path unfolded—through unexpected “God winks,” through doubt and fear, and through profound encounters with children who communicate in extraordinary ways. She opens up about hearing the first whispers of this gift, the resistance she felt in claiming it, and the courage it has taken to step into a role that feels both sacred and unconventional.

This conversation is about so much more than autism or energy work—it’s about learning to trust the breadcrumbs of yes. It’s about listening when your heart says *this is yours*, even when your mind argues otherwise. And it’s about discovering that the obstacles along the way are often the very training grounds that prepare us for what we’re meant to carry.

If you’ve ever felt called toward something that seemed too big, too strange, or too impossible—this episode will remind you that you are not alone. Sheridan’s story is proof that when you lean into trust, miracles unfold.

✨ **What you’ll hear in this episode:**

* Sheridan’s journey from doula work to energy healing to spirit-to-spirit sessions

* The extraordinary ways non-speaking autistic children are communicating with their families

* How prayer, doubt, and divine nudges shaped Sheridan’s path

* The courage required to own and share a gift that feels “outside the box”

* Why following the “breadcrumbs of yes” is the path to your purpose

This episode is a tender invitation to step forward into your own calling—even if you can’t yet see the whole map.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

From there, you’ll gently shift into your heart space—the place where truth lives. You’ll explore what else is possible, beyond fear and doubt, and connect with the deeper truth of who you really are.

As you feel your heart’s desire pulling you forward, you’ll begin to sense your next best step—one rooted not in pressure or force, but in love.

This practice will help you move forward with clarity, self-compassion, and the courage to take your mountain one step at a time.

Special Offer: From Blocked to Breakthrough so that you show up as who you’re designed to be. 

Break through what is stopping you and get into aligned action that feels like flow instead of force. Awaken to The Truth of who you are, become Aware of what’s stopping you and get into Aligned and purposeful action. 

3 coaching sessions for $600, limited to 5 spots. Email me if you feel the pull.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

You’ll walk away with three powerful lessons to help you face your own mountains—whether it’s building a business, healing a relationship, or moving through personal challenges:

1)Be a part of something bigger than yourself

3)Lock arms with your guide

3)Trust that you are stronger than you feel

Your struggle can become your greatest strength. Tune in and discover how to climb your own mountain of courage.

Special Offer: From Blocked to Breakthrough so that you show up as who you’re designed to be. 

Break through what is stopping you and get into aligned action that feels like flow instead of force. Awaken to The Truth of who you are, become Aware of what’s stopping you and get into Aligned and purposeful action. 

3 coaching sessions for $600, limited to 5 spots. Email me if you feel the pull.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this practice, you will:

• Ground into the safety and stillness of the present moment
• Get clear on what you truly desire
• Feel the pull of that desire in your heart
• Offer compassion to the part of you that feels fear or resistance
• Step into the energy of the version of yourself who has already created what you want
• Remember the truth of who you are—whole, capable, and aligned

This meditation will guide you out of striving and into alignment, helping you move with clarity, momentum, and ease.

Special Offer: From Blocked to Breakthrough so that you show up as who you’re designed to be. 

Break through what is stopping you and get into aligned action that feels like flow instead of force. Awaken to The Truth of who you are, become Aware of what’s stopping you and get into Aligned and purposeful action. 

3 coaching sessions for $600, limited to 5 spots. Email me if you feel the pull.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

You’ll learn:

• Why clarity is the first step to momentum
• How limiting beliefs and blind spots create “invisible walls”
• Why aligned action leads to ease and lasting results
• The 5 steps to becoming an energetic match: clarity, embodiment, regulation, belief work, and aligned action

With stories from clients who created breakthroughs in business, body, and personal goals, these episodes show you how to stop forcing change and start creating from alignment.

Special Offer: From Blocked to Breakthrough so that you show up as who you’re designed to be. 

Break through what is stopping you and get into aligned action that feels like flow instead of force. Awaken to The Truth of who you are, become Aware of what’s stopping you and get into Aligned and purposeful action. 

3 coaching sessions for $600, limited to 5 spots. Email me if you feel the pull.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this episode, I explore what true confidence looks like—not the kind tied to numbers, results, or outside approval, but the kind that comes from a deep trust in yourself and your divine potential.

I share stories from working with women who are navigating growth, whether building heart-centered businesses or reshaping their relationship with food and body. Both journeys often reveal the same truth: if confidence depends on outward measurements—clients, income, or the number on a scale—it will always feel fragile.

Together we’ll unpack:

• Why outward definitions of success often fail us.
• How unmet expectations can actually reveal your true desires.
• The role of “spiritual grit” in staying the course when things feel hard.
• How to shift from discouragement into a higher vibration without forcing toxic positivity.
• The practice of forgiveness, detangling from past stories, and creating forward momentum.
• Why unconditional love and acceptance are the foundation of lasting confidence.

Confidence isn’t something you earn after you’ve achieved your goals. It’s something you claim now, by knowing you are enough in this moment. When you shine your light on truth, gratitude, and love, you move forward with clarity, alignment, and trust.

Limiting Belief Breakthrough Sessions

If you feel the nudge to step deeper into this work, I currently have five spots open on my schedule. I’m offering three breakthrough sessions for $600—a significant discount. Let’s break through what is holding you back from showing up and taking action on your dreams. So that you create the impact and income you know you are capable of.

You can sign up directly with the link or message me with any questions.

https://mistyspringercoaching.myflodesk.com/special

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

This week on the podcast, I’m joined by Jacque Sorenson, a woman whose story reminds us that life can be both ordinary and extraordinary.

Jacque spent ten years battling debilitating pain that left her feeling hopeless. Yet, her journey led her to discover the mind-body connection, the power of healing with love, and a deep truth: pain can be an invitation to pay attention inside now.

In this episode, we explore:

• How tragedy can be transformed into triumph
• The role of love in creating physical relief from chronic pain
• What it means to listen to the first voice—the truth of who we are
• How to overcome the second voice (the noise, doubt, and fear)
• Why the most painful moments often create our path forward

Today, Jacque is not only living free from the pain that once held her captive but is also coaching women and writing a book about her journey. Her story is powerful, inspiring, and a reminder that healing is possible.

If you or someone you love is walking through chronic pain—or if you need hope that your hardest season can become your greatest teacher—this conversation is for you.

Listen now and be inspired by Jacque’s extraordinary journey.

If you would like to connect with Jacaue, you can find resources and information about her programs on her website www.lionessatthedoor.com 

You can also find her on Instagram @lioness_coaching

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

You’ll ground deeply into the earth, feel those qualities alive in your body, and allow them to radiate outward. From this grounded center, you’ll rise upward and connect with the heavens, surrounded by an expanding circle of light that becomes a cocoon of possibility and expansion.

This is a practice of aligning your being with your creation, so you can step forward grounded, connected, and expansive.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Instead of chasing accomplishment, I chose to cultivate the feelings I truly wanted first: grounded, confident, aligned, and connected. Choosing the path of aligned energy first allowed me to make aligned decisions from my heart instead of chasing solutions anxiously in my mind. 

We’ll talk about:

• Why change can feel unsettling—or like a fresh canvas of unlimited possibility
• How to align your energy with God and build the new instead of fighting the old
• The difference between operating from strategy vs. alignment in family and business
• Why your energy is your greatest asset in every decision you make
• How creating a “to-be list” is more powerful than any to-do list

My intention this week was simple: show me how to see this differently. And the reminder came—results flow from BE-ing first.

Quotes:

• “The secret to change is to spend all your time not fighting the old, but building the new.” —Dan Millman
• “Old things pass away, and all things become new in Christ.” —2 Corinthians 5:17

Join me in this conversation about aligning with possibility, creating from your being, and stepping into your next season grounded and alive

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

 As you connect with the energy behind celebration, you’ll feel momentum building inside you—an energy that carries you forward. 

From this place of gratitude and possibility, you’ll open yourself to more miracles, inviting life to show you just how much is available when you anchor into celebration.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Aristotle once said, “The energy of the mind is the essence of life.” I take it one step further: your energy is your greatest asset. What you believe, think, and feel creates the results you experience in your life. Shift your energy, and you shift your world.

Inside, we’ll talk about:

• The power of celebrations—why they’re not just “ra-ra” moments, but a proven way to rewire your brain’s negative bias.
• 
  
• Why focus matters—what you shine your light on grows, and how celebrations help you see what’s working instead of what’s not.
• 
  
• The science of momentum—how our brains are wired for survival, but how we can retrain them to notice possibility and progress.
• 
  
• Celebration as a tool—how to marinate in positive energy, anchor belief in possibility, and build a personalized toolkit for sustainable growth.

When you learn to celebrate, you’re not just patting yourself on the back—you’re teaching your mind to see evidence of your progress, expanding your capacity for what’s possible, and creating energy that carries you forward with confidence.

We’ll also dive into practical ways to implement this, including miracle prayers and meditation, so you can begin to embody the momentum you want to create—without relying on willpower.

This is how momentum is built. This is how transformation becomes real.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

We often think success comes from doing more, but in reality, it’s the energy we cultivate—our beliefs, thoughts, and feelings—that shapes our lives. In these episodes, I share the inspiring story of my client, a woman who transformed her health, relationships, and purpose by aligning daily with her higher self.

She didn’t start with a list of goals—she began with a vision of who she wanted to be and how she wanted to feel. She created a statement and anchored it into her day with a simple practice: five minutes of visualization and intention setting. Instead of striving with willpower, she stepped into the energy of her desired future, and everything began to shift. Over time, she not only achieved her personal goals but also built a purposeful business, deepened her family connections, and felt truly content in her own skin.

You’ll discover:

• Why focusing on being creates more lasting change than focusing on doing
• 
  
• How what you plant—love or fear—determines what you grow
• 
  
• The power of “living as if” and acting from love rather than fear
• 
  
• Why the gap between where you are and where you want to be is actually a field of possibility
• 
  
• How to align with the energy of what you want so that action feels natural, easy, and in flow
• 
  

This is where transformation happens—not through forcing change, but by becoming the version of yourself who naturally creates it.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

We’ll begin by grounding and becoming deeply present with your body, 

Through intentional breath, you’ll breathe life into a space of possibility and expansion , allowing the truth of your belief statement to rise naturally from within. As you immerse yourself in this energy, you’ll feel it radiating through your entire being—then outward into the world—shaping the reality you are here to create.

This is your time to embody the truth: your energy is your greatest asset, and when you shift it, your reality transforms.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

When your head is fighting against a belief held in your body, your actions will always reflect the stronger energy. 

The truth is, your energy is your greatest asset—and it’s made up of what you believe, think, and feel. Every action you take is motivated by your energy, and that energy creates your reality.

In this episode, we’ll explore:

• Why alignment between your mind, body, and heart is the key to creating lasting change.
• 
  
• How to get the “green light” in all three areas so you’re not fighting against yourself.
• 
  
• Why shifting only your thoughts can feel like empty affirmations—and how to shift your beliefs instead for faster, deeper change.
• 
  
• A step-by-step process to create a belief statement your body already knows is true, so it naturally fuels your thoughts, feelings, and actions.
• 
  

You’ll learn how to ground yourself, connect with a time you felt powerful, uncover the belief behind that experience, and anchor it into your daily life.

By the end, you’ll understand:

• Your energy is your greatest asset.
• 
  
• You will become what you believe.
• 
  
• Shifting your belief shifts your reality.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Together, we explore how Denise has created a powerful transformation in her life by courageously following her inner knowing and embracing the lessons life brings. We dive deep into:

• The power of intuition and how following it can take you to places you never imagined
• Healing generational patterns and turning them into powerful tools for growth
• Accessing your unique spiritual gifts and owning your divine brilliance
• Seeing the hard things in life as sacred teachers
• Practical tools to strengthen your intuition and find deeper personal alignment

If you’re feeling called to more, to tap into your gifts, and to turn your pain into purpose, this episode will stir something deep in your soul. Denise’s story is living proof that the extraordinary is already within you

Tune in and be inspired to rise into your own extraordinary.

You can connect with Denise on IG and FB @thedenisepurdy.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

Subscribe & Share

If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Your story matters. And the journey toward peace begins right here.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

What if your cravings were not the enemy, but messengers of unmet needs? What if willpower was no longer necessary to feel in integrity with your body and choices? What if you could trust yourself—and actually enjoy taking care of your body?

I share my personal story of emotional eating, disconnection, and how I came home to myself by listening to what I was really hungry for. We’ll uncover how self-love, compassion, and presence can radically shift the way you approach food, your body, and your life.

Inside this episode:

• Why willpower isn’t the answer (and never was)
• The belief that “I just need more…” and how it keeps you stuck
• The connection between cravings and your emotional & spiritual life
• Why self-love is not selfish—and how it changes everything
• The truth about emotional hunger and what it’s really pointing to

This episode is for the woman who’s tired of the mental noise, the shame, and the cycle of starting over. It’s for the woman ready to feel alive, connected, and at peace in her body.

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

Subscribe & Share

If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Your story matters. And the journey toward peace begins right here.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode, I invite you into a gratitude practice and explore the clarity that arrives when intention, desire, and stillness meet. We explore the science-backed and soul-backed power of gratitude: how it lowers stress, elevates emotional vibration, increases clarity, opens creativity, and makes us an energetic match for the abundance we deeply crave.

When life feels dammed up—progress slow, prayers unanswered, flow interrupted—what if abundance is still moving beneath the surface, redirecting and finding a new path? We talk about noticing that flow, thanking God for the rain before the rainbow, and practicing gratitude in both the brutal and the beautiful—the “brutiful.”

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

With each breath, you’ll amplify the energy of YES and see yourself fully in the energy of what you truly want—open, empowered, and ready to move forward.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Mindfulness & Motivation—Not Opposites: Many think mindfulness (calm) and motivation (action) are opposites. They’re not. Mindfulness creates safety in your body, which unlocks your most powerful motivation: the Energy of YES.

The 3 Legs of the Stool: Your mind is only 20% of your power. The body and heart are the other 80%. When all three align, you move from “I have to” and “I should” to “I GET to”—where lasting transformation happens.

Moving toward your true desire: Most of us have a plan and a goal (True Desire) but feel stuck behind invisible brick walls of fear, self-sabotage, or doubt. You will learn mindfulness tools to tap into the most powerful motivator.

Turn Up the Volume on YES to jump-start your motivation and keep you motivated for the long game. You can intentionally shift your energy. Focus on what delights you. Use breath, journaling, and visualization to amplify the feeling in your body.

Your Energy Is Your Greatest Asset:

You’ve done the strategy, the books, the coaching, but your energy determines your energy and keeping the promises you make to yourself.

Safety creates success. Aligned action creates more of what you want. Follow what delights you—this is how you stay in integrity with yourself and keep your promises.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Tune into your Energy of YES—and watch what happens.

You’ll begin by grounding into the present moment, as you drop into your heart, you’ll be gently guided to reconnect with the power of love, the energy that restores, renews, and reorients you to truth.

Feel into your innate worthiness and the unique light you carry. Let it expand. Let it shine.

Then, with an open heart, you’ll practice receiving—soaking in the joy, love, and abundance that are already here. This is your invitation to marinate in the miraculous, to live from a place of awe and deep trust, regardless of your outer circumstances.

Perfect for beginning or ending your day, this meditation will support you in living with intention, faith, and joyful expectation.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.

I share the journey of how I went from living in scarcity and control—especially around money and relationships—to believing that abundance is all there is. You’ll hear a personal story about how this belief shift transformed my marriage and opened my heart to love in new ways.

We explore what happens when we stop asking “what if it doesn’t work out?” and start believing “what if God’s will is exactly what I want?”

This episode is your reminder that miracles aren’t rare or reserved for the chosen few. They are here. They are always pouring down. We just have to put down the umbrella of disbelief and dance in the rain.

In this episode, you’ll learn:

• How I shifted from rejecting abundance to receiving it fully
• Why “Thy will be done” might mean everything you actually want
• A daily mindset practice to attune your heart to miracles
• The power of gratitude in advance
• How to end your day with “miracle time”—and drift off in awe

A Closing Thought:

Joy and awe are available now—before the outcome, in the middle of the unknown, and even when circumstances don’t look the way you hoped.

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

Jennifer, a coach, Breathwork and retreat  facilitator, entrepreneur, and lover of making the ordinary extraordinary, shows us what’s possible when we calibrate to our higher self and follow the breadcrumbs of “yes.” Her story is infused with the ten spiritual and success tools we explore regularly on this podcast—tools that help us move from fear to faith, from stuck to inspired, and from ordinary to extraordinary.

What you’ll hear in this episode:

✨ How listening to your body’s wisdom opens the door to aligned action

✨ What it means to follow the “breadcrumbs of yes”

✨ The power of calibrating to your higher self

✨ Jennifer’s personal journey from ordinary beginnings to extraordinary impact

✨ A reminder that the extraordinary you’re searching for is already within you

This episode is an invitation to see what’s possible when you say yes to your soul’s calling—and let the Divine meet you there.

🎧 Tune in and be inspired to awaken the extraordinary in your own life.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

You’ll begin by clarifying your intention and feeling into the desire behind your goal. Through breath, body awareness, and visualization, you’ll:

• Step into the Gap and gently explore the thoughts, feelings, and meaning you’re assigning to it
• Realign with the energy of possibility, peace, and momentum

This is a practice of returning to truth. Nothing has gone wrong. You are closer than you think. Your energy is a choice—and it’s your most powerful tool

Allow this meditation to gently shift your state, open your heart, and reconnect you to the path of becoming.

If you’re someone who values expansion, who’s deeply invested in her own evolution, then this conversation is for you. Because growth always includes a gap. It’s built into the design. What is called Divine Discontent—the ache of desire without the arrival—can feel uncomfortable, confusing, even defeating. But what if nothing has gone wrong?

Together, we’ll unpack:

• What the Gap really is and why it exists
• 
  
• The thoughts and beliefs that keep you stuck in it
• 
  
• How to stay aligned with your higher self even when it feels hard
• 
  
• Why your energy is your greatest asset—and how to tune it intentionally
• 
  
• What to do when you feel like “it’s not working”
• 
  
• Powerful re-frames, somatic tools, and belief statements that support you in the stretch
• 
  

Whether you're building a business, navigating a relationship, or deepening your connection to yourself, this episode will help you meet the Gap with compassion, power, and purpose.

Key Questions to Contemplate:

• What am I making the Gap mean about me?
• 
  
• What energy am I tuning to?
• 
  
• Where is it already working?
• 
  

Because the truth is, the gap is sacred ground. And you get to choose who you will be while you're walking through it.

You’ll begin by setting a powerful intention for what you want to create more of in your life. From there, you’ll be gently guided to calibrate to the version of you who already has it. Feel the resonance of that truth in your body. Let the “yes” rise within you and pull you forward with clarity.

As you visualize and feel into this future version of yourself, you’ll explore what you're currently believing and feeling—and open space for deeper trust and self-knowing to emerge. Walk away grounded, inspired, and aligned with the next right step.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.

The women I work with are ordinary women doing extraordinary things. They’re raising families, building businesses, writing books, nurturing relationships, and making empowered choices for their bodies. They're invested in becoming—and remembering—their highest, truest selves.

But when I ask, *“What gets in the way?”*

Their answer is always the same: *“Myself.”*

Today, we’re unpacking:

* The top 3 inner blocks to growth: **confusion, doubt, and overwhelm**

* 4 practical steps to move through them and into aligned action

* Why your **desires are divine clues**, not selfish ambitions

* How to stop “earning” your next step and start trusting it

* The power of small and simple steps—line upon line

* How to hear and follow your **first voice**, your inner knowing

You'll also hear:

* Why being in tune with your energy is key to everything

* How to **become an energetic match** for what you want

* Why “not knowing” is actually part of the becoming

* A favorite practice: *“Help me see this differently.”*

* Why you don’t need the whole plan—just the next breadcrumb of *yes*

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation invites you to drop out of your mind and into your body—your truest source of wisdom, healing, and transformation.

As you connect with breath and sensation, you’ll learn to listen deeply to the language of your body and heart. This is where lasting change begins—not through force or willpower, but by coming home to yourself.

Let this be a sacred pause to regulate your nervous system, release old stories, and align with your most powerful, present self.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.

In this episode, I share the heart of the work I do with powerful women—moms, entrepreneurs, and creators who know they are here for something more.

You want to be your best self. And you’re ready for what’s next.

This episode is an invitation to return to your body, your inner wisdom, and the transformative power that lives within you. We explore the sacred progression of becoming—the divine pull to evolve, create, and expand.

I’ve studied transformation for years, and what I’ve learned—personally and through the lives of my clients—is that the fastest, most lasting change happens from the body up to the mind, not the other way around. When you change your state, you change the story. When you regulate your nervous system, you unlock your full power to choose aligned action.

In this episode, we talk about:

• Why progress is not only possible, it’s your divine identity
• The truth about transformation and why it begins in the body
• Why I include meditations and somatic experiences in my coaching
• The role of the subconscious and how your body reveals what your mind cannot
• Four truths to help you listen more deeply to the language of the body and heart
• How to recognize and release blocks by tuning into body sensations and emotions
• What it means to regulate your nervous system and make powerful decisions from a place of calm

Your body is not the problem—it is your greatest teacher, your most faithful friend, and your most powerful coach.

This episode will help you awaken your body’s voice, become aware of the messages it’s sending, and align your actions with your truest self.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

You'll release the pressure to “figure it out” or “just push through,” and instead, drop into a space where aligned action arises naturally. Whether you're feeling stuck, overwhelmed, or just craving clarity, this meditation invites you to tune into what feels true in your body and take action from a place of I want to, not I have to.

Let this be the moment you remember: the next step isn’t something you have to force—it’s something you feel in your heart.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

What You’ll Learn:

• The three-step process: Awake, Aware, Align, and why it works
• Why action without awareness often leads to frustration and burnout
• How to shift from “I have to” into “I want to”
• What aligned action feels like (hint: it’s effortless and purpose-filled)
• Why aligned action feels like becoming a new version of yourself—without having to remember to be different
• 
  

In this episode, we talk about the real-life stories of women who have taken Aligned Action and the difference it has made in their journey.

• Jen’s story: Facing the fear of evolving and feeling like she might let others down by having what she truly wants
• Jacque’s journey: A desire to write a book unlocked through deep inner alignment
• 
  
• 
  

Key Takeaways:

• Your default is aligned action—you’ve just been turning up the volume on the wrong voice
• Strategy and plans matter, but they won’t work without internal alignment
• Aligned action feels like flow, connection, and purpose—it’s the energy of "I could do this all day" or "I’d do this even if I didn’t get paid"
• Excuses melt away when you’re in this state, and pivots become intuitive, not forced
• Fear may still show up (especially in unfamiliar territory), but your body knows the truth—trust the first voice
• 
  

Ready to Go Deeper?

If you're feeling called to explore the wisdom waiting for you in your body and heart, I’d love to connect with you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

You’ll be guided to:

• Notice the old beliefs and patterns that no longer serve you
• Shine light on the unconscious stories holding you back
• Turn up the volume on your inner truth

This is your space to pause, breathe, and reconnect with who you’re truly designed to be. Awareness brings choice—and choice opens the path to alignment.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

And yet, as soon as we step into that truth… something happens.

The noise creeps in.

And suddenly, you stop.

In this episode, we dive into the "Aware" step—where you begin to recognize what’s actually getting in the way. The unconscious thoughts, the generational beliefs, and the old stories that have been running the show behind the scenes. Most of them live in the 95% of your thinking that you aren’t even aware of.

We’ll explore how to identify that noise, how to differentiate it from your truth, and how to begin releasing what no longer serves you—so you can move forward with clarity and power.

What You’ll Learn:

• Why you feel stuck—even when you want to change
• How to recognize the “second voice” that pulls you off track
• The difference between making decisions from fear or love
• Real-life transformations from clients who did this work—and what became possible for them
• Why awareness is the first step toward freedom

Coming Up Next:

Join me in the next episode for a guided meditation to help you uncover the second voice and the hidden beliefs holding you back. It’s time to become aware of the noise so you can move around it.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult