Alive & Awake with Alicia

Ep. #45 Why Women Suppress Their Anger (And How It Leads to Self-Abandonment)

Thu, 02 Jul 2026 03:00:00 -0400

What if your anger isn't the problem... but the years you've spent abandoning yourself every time you felt it are?

In this episode of Alive & Awake with Alicia, we continue the conversation from my first Awaken with Alicia coaching session by exploring one of the most misunderstood emotions we experience: anger.

For generations, we've been taught that anger is dangerous, unspiritual, unfeminine, or something to suppress. But what if anger isn't asking you to become more reactive? What if it's asking you to finally become more honest?

In this episode, I unpack why so many women judge themselves for feeling anger, how that judgment turns into self-abandonment, and why reclaiming your righteous rage is often the first step toward reclaiming your voice, your boundaries, and your authentic power.

Because every time you silence your anger... you're often silencing yourself.

In this episode, we explore:

• Why anger itself isn't the problem, self-abandonment is

• How women are conditioned to suppress their anger to feel accepted and safe

• The difference between destructive anger and righteous rage

• Why suppressed anger keeps us stuck in people-pleasing and self-betrayal

• How childhood experiences shape our relationship with anger

• The connection between anger, boundaries, truth, and self-worth

• The questions to ask yourself when anger arises instead of judging it

• How embracing your anger can become a pathway back to your authentic power

If you've ever felt guilty for being angry, swallowed your truth to keep the peace, or believed that expressing your needs would make you "too much," this episode will completely shift the way you see one of your most powerful emotions.

⏱️ Timestamps:

0:00 Why We Were Taught to Fear Anger

1:06 Why This Conversation Matters Right Now

2:20 The Hidden Cost of Suppressing Anger

3:00 "What the F* Is Wrong With Me?"

4:15 Where Your Relationship With Anger Began

6:00 The Birth of Self-Abandonment

7:45 Anger as a Messenger, Not a Problem

9:45 Why Boundaries Feel So Hard

11:45 Self-Abandonment vs. Self-Protection

13:40 Reclaiming Righteous Rage

16:35 Questions to Ask When Anger Arises

17:25 Anger Is the Pathway to Power

18:15 An Invitation to Do This Work Together

Connect with Alicia:

✨ Be a guest on Awaken with Alicia:

https://aliciakay.as.me/awakenwithalicia

💌 Sign up for my newsletter for monthly tools and inspiration:

https://www.aliciakaycoaching.com

🌿 Website:

https://www.aliciakaycoaching.com

📸 Instagram:

https://www.instagram.com/aliciakaycoaching/

💙 Facebook:

https://www.facebook.com/aliciakaycoaching

▶️ YouTube:

https://www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul – Howl

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep. #44 If People See All of Me, They'll Leave | Awaken with Alicia

Wed, 24 Jun 2026 03:00:00 -0400

What if the parts of yourself you've spent your entire life hiding are the very parts asking to be loved?

In this very first episode of Awaken with Alicia, I sit down with Caitlin for a live coaching session exploring a fear that so many women silently carry: the belief that if people saw the real us, our anger, our messiness, our needs, our vulnerability, they would leave.

On the outside, Caitlin is calm, capable, and the person everyone depends on. But beneath the surface, she struggles with an angry inner voice that constantly asks, "What the f* is wrong with me?"

Together, we explore how childhood experiences shape the stories we tell ourselves, why so many women learn to suppress their emotions to feel safe, and what happens when anger turns inward into self-judgment and self-criticism.

This conversation is a powerful reminder that healing isn't about fixing what's broken. It's about learning to accept the parts of ourselves we've been taught to reject.

In this episode, we explore:

• Why so many women believe their anger is unacceptable

• How childhood wounds shape our relationships and sense of self

• The fear of being rejected for showing our true emotions

• Why people-pleasing and perfectionism are often survival strategies

• The connection between anger, boundaries, and self-worth

• How the inner critic develops and why it becomes so loud

• The difference between fixing yourself and accepting yourself

• What it means to stop hiding and allow your full humanity to be seen

If you've ever felt like you have to be the strong one, the calm one, the easy one—or if you've secretly wondered whether people would leave if they saw all of you, this episode is for you.

⏱️ Timestamps:

0:00 "Everyone Thinks I'm Calm..."

1:58 The Parts of Ourselves We Hide

4:00 Learning to Be the "Easy" Child

7:00 Why Healing Isn't Just About Somatics

10:05 Waiting for Someone to Notice You

13:00 "What If I'm Broken?"

15:15 Looking for Validation Outside Yourself

18:10 The Anger We Judge and Reject

20:00 "This Isn't a Lovable Part"

22:15 Reclaiming Feminine Rage

26:20 The Father Wound and Fear of Anger

31:00 What Is Your Anger Trying to Show You?

35:00 "If People Saw This Part of Me, They'd Leave"

38:00 Drawing a Line in the Sand

40:00 Vulnerability Creates Real Intimacy

43:00 What Safety Actually Feels Like

46:00 Becoming Available for New Relationships

49:00 The Order Is Placed

50:00 What If Nothing Needs Fixing?

54:00 "My Fire Is Mine"

Connect with Alicia:

Be a guest on the show:

https://aliciakay.as.me/awakenwithalicia

Website:

https://www.aliciakaycoaching.com

Instagram:

https://www.instagram.com/aliciakaycoaching/

Facebook:

https://www.facebook.com/aliciakaycoaching

YouTube:

www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl”

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep. #43 My Mind Played Tricks on Me: How Childhood Wounds Shape Our Perception

Wed, 17 Jun 2026 03:00:00 -0400

Sometimes our minds convince us that something is wrong when it isn't.

In this deeply personal episode of Alive & Awake, I share a recent experience where I became convinced my partner was upset with me, only to discover that the story I had created wasn't true at all.

What initially felt like rejection and judgment turned out to be an invitation to look at the old wounds and subconscious beliefs that were coloring my perception. This experience became a powerful reminder that healing isn't about never being triggered; it's about becoming aware of the stories we tell ourselves and learning how to confront our fears.

In this episode, we explore:

How childhood wounds can distort present-day reality
Why our minds often create stories to protect us
The difference between perception and truth
How father wounds and past experiences influence our relationships
The importance of communicating fears instead of making assumptions
Why vulnerability creates connection, not separation
Learning to question the stories in your head rather than automatically believing them

If you've ever found yourself spiraling into fear, assuming someone was upset with you, or realizing that you're going into "protection mode," I hope this conversation reminds you that healing happens when we're willing to become curious instead of furious.

Resources Mentioned:

"The Way of Mastery, Pathway of Enlightenment: The Way of The Heart: The Christ Mind" By Jeshua Ben Joseph

⏱️ Timestamps:

0:00 My Perception Played Tricks on Me

0:57 The Story I Started Creating

2:59 When Parenting Triggered Old Wounds

5:31 Why I Couldn’t Hide My Feelings

8:17 What I Assumed My Partner Was Thinking

10:35 Projection, Fear & The Stories We Create

13:36 Understanding Where Our Fears Come From

17:05 Asking, “Is This Actually True?”

19:42 Ego, Identity & What Keeps Us Stuck

22:51 Why Healing Feels Uncomfortable

25:34 Changing Your Identity to Change Your Reality

Connect with Alicia:

Be a guest on the show:

https://aliciakay.as.me/awakenwithalicia

Website:

https://www.aliciakaycoaching.com

Instagram:

https://www.instagram.com/aliciakaycoaching/

Facebook:

https://www.facebook.com/aliciakaycoaching

YouTube:

www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl”

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep. #42 The Year I Got Honest with Myself (And How It Changed Everything)

Wed, 10 Jun 2026 05:00:00 -0400

After more than a year away from podcasting, I'm back, and not because I forced myself to be.

In this reintroduction episode of Alive & Awake, I share the unexpected transformation that happened when I stopped striving, stopped creating from pressure, and got radically honest with myself about what I truly wanted, believed, and felt called to create.

Over the past year, I experienced a profound spiritual expansion that challenged my beliefs, deepened my relationship with God, and completely changed the way I view purpose, feminine leadership, healing, and personal growth.

In this episode, we explore:

What happened during my year-long pause
The difference between creating from pressure vs. inspiration
Deepening your relationship with God and trusting your own path
Why rest is often preparation, not punishment
The power of radical honesty and self-trust
My renewed vision for The Alive & Awake Podcast

If you're in a season of transition, questioning your path, or feeling called toward something more aligned, I hope this conversation reminds you that the pause may be serving a purpose you can't yet see.

⏱️ Timestamps:

0:00 A New Beginning & Radical Honesty

1:24 Why I Stepped Away from the Podcast

3:07 Rest, Integration & Feminine Creation

3:57 The Lions Gate Expansion That Changed Everything

5:04 Deepening My Relationship with God

8:25 What I Learned From Questioning My Beliefs

11:03 Trusting Your Own Spiritual Path

13:52 Releasing Fear and Finding Freedom

16:34 Why I Had to Get Honest With Myself

20:20 Discovering My True Purpose

21:02 The Difference Between Preparation and Punishment

22:02 Who This Channel Is For Moving Forward

Connect with Alicia:

Be a guest on the show: https://aliciakay.as.me/awakenwithalicia

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep.#41 From Silence to Sovereignty: How Speaking Your Truth Sets You Free

Tue, 29 Apr 2025 03:00:00 -0400

In this powerful episode, host Alicia Kay dives deep into the heart of why so many of us struggle to speak our truth and use our authentic voice, especially those of us who were taught to hide our feelings or conform to keep the peace.

Drawing on her own personal journey and decades of experience in trauma work, Alicia unpacks the lingering fears and nervous system responses that keep us silent and reveals how our upbringing and collective conditioning play a role in making self-expression feel unsafe.

Alicia shares candid moments from her early career and her own childhood, connecting the dots between past wounds and the barriers we face today in relationships, work, and self-worth. You'll discover the pitfalls of wishy-washy boundaries, the difference between extrinsic and intrinsic guilt, and why honest, heart-led communication is the most self-honoring choice we can make.

Tune in and get ready to awaken your sacred voice, set boundaries that serve you, and step fully into your power as the divine being you are meant to be.

Key Takeaways:

Your fear of speaking up often comes from old wounds and conditioning, not from who you truly are.
Setting and holding boundaries is essential for yourself and healthy relationships.
Even when it’s uncomfortable, speaking your truth invites the right people into your life and weeds out dead-end relationships.
The right communication tools can help you share your needs clearly and compassionately, leading to deeper, more authentic connections.

Timestamps:

00:00 "Embrace Radical Honesty"

03:27 Fear of Being Heard

08:48 Surviving Chaos Through Conformity

10:00 "Ego vs. Adversarial Voice"

15:30 Authenticity and Boundaries in Relationships

19:56 "Authenticity in Relationships"

22:45 "Winning the War Within Launch"

27:45 "Validating Emotions for Authentic Relationships"

28:49 Navigating High-Conflict Relationships

32:23 Intrinsic vs. Extrinsic Guilt

35:55 Clarify Desires Before Speaking

41:37 Setting Boundaries Through Clear Communication

43:30 "Empowerment Course Invitation"

Resources Mentioned:

Winning the War Within: Alicia’s upcoming online course, with a whole module dedicated to reclaiming your voice and standing in your power. (Get on the waitlist for special pre-launch access!)
Nonviolent Communication by Marshall Rosenberg — The communication formula Alicia shares is based on this approach.

Connect with Alicia:

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep.#40 Healing Joy Trauma: Reclaiming Bliss as Your Birthright

Tue, 15 Apr 2025 03:00:00 -0400

In this episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of "Joy Trauma" and the reasons many spiritual women struggle with embracing happiness. Alicia shares her personal journey of overcoming past traumas and the transformative process of learning to live in the moment without the fear of happiness being stripped away.

She discusses her decision to embrace a completely sober lifestyle and the challenges and realizations that come with it. Through vivid storytelling and introspection, Alicia opens up about her childhood experiences that shaped her perception of joy and safety, and how she's working to align with a higher level of consciousness.

This episode is a profound exploration of self-awareness, healing, and embracing your true self beyond societal conditioning.

Join us as Alicia provides insights and inspiration for anyone looking to break free from patterns holding them back and step into a life filled with genuine joy and bliss. Don't miss this enlightening conversation about reclaiming your joy and the beautiful journey of divine alignment.

Highlights:

Joy as a Birthright: Alicia discusses how joy and bliss are our natural states of being, but many experience what she calls "joy trauma," where past pains and trauma responses lead them to distrust joy and happiness.
Overcoming Ego and Fear: Alicia shares her personal journey of giving up substances like alcohol to face life and joy in a completely sober state. She highlights how the ego often tries to pull us back into survival modes, steering us away from experiencing joy.
Alignment and High Consciousness: The podcast explores the idea of ascending into higher states of consciousness (like the 5D level), where joy and interconnectedness with others and the universe can be fully experienced. Aligning with joy, according to Alicia, is a sign of being on the right path and indicates readiness for growth and abundance.

Key Takeaways:

Joy is your birthright, but past trauma can affect your ability to fully experience it.
Alicia discusses her decision to remain substance-free and its impact on relationships.
Trauma responses can make one feel unsafe or resistant to moments of joy.
Childhood experiences shape adult responses to joy and safety.
The importance of working through past trauma to elevate into elevated states.
Joy should be seen as a state of alignment, not something to fear.
Personal stories of facing fears and past memories illustrate the journey to inner peace.
Ascending into higher consciousness involves unraveling survival mode behaviors.

Time Stamps:

00:00 Confronting Vulnerability Without Substances

05:51 Balancing Joy and Daily Duties

09:28 Transcending Survival to 5D Consciousness

11:59 Surrender to Present Moment Joy

16:37 Overcoming Subconscious Barriers to Relaxation

19:48 Traumatic Childhood Horse Accident

23:17 Embrace Your Joyful Presence

26:35 Peace Beyond Understanding

30:16 "Awakening and Ascending Beyond Limits"

32:33 Embracing Life's Cycles

Connect with Alicia:

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep.#39 Emotional Alchemy: Your Pathway to Feminine Rebirth and Resurrection

Wed, 09 Apr 2025 03:00:00 -0400

In this episode of the Alive & Awake Podcast, host Alicia Kay explores the profound journey of embracing the emotional body through the lens of feminine and masculine energy. Dive into the history of ancient civilizations and discover how the balance between these energies was lost over time.

Alicia discusses the importance of understanding emotions as cyclical, transformative forces and shares her insights on overcoming societal conditioning around emotional expression. Learn practical techniques to connect with your higher self and alchemize your pain. Whether you're looking to deepen your emotional understanding or seeking ways to rise into a new consciousness, this episode is a powerful guide for personal and collective transformation.

Don’t miss Alicia’s offer of a free "Winning the War on Your Emotional Body" workbook to aid in your journey. Subscribe and be part of the ascent into a thriving 5D reality.

Highlights:

Balancing Feminine and Masculine Energies: Alicia explores the ancient harmony of feminine and masculine energies in civilizations like Lemuria and Atlantis and shares how restoring this balance is key to healing the modern world from patterns of power and control.
Understanding and Embracing Emotions: She redefines emotions as "energy in motion," encouraging us to embrace their natural cycles as vital messengers for healing and personal growth.
The Power of Intimacy and Self-Acceptance: Alicia speaks to the transformative power of intimacy — “into me, I let you see” — and how meeting ourselves with acceptance opens the door to a deeper, more authentic connection.

Key Takeaways:

Rebirth Into Feminine Consciousness
Emotional Body and Shame
Ancient Civilizations and the Balance of Energies
The Fall and Masculine Wounding
The Role of Emotions
Inner Work and Self-Validation
Ego's Role in Emotional Suppression
Empowerment Through Sovereignty

Timestamps:

00:00 Ancient Civilizations: Balanced Energies

04:50 "The Wounded Masculine and Feminine"

08:44 Rebalancing Feminine and Masculine Energies

11:36 "Embrace Emotions, Transcend Pain"

15:52 "Overcoming Childhood Trauma Triggers"

19:55 Avoiding Vulnerability Ruined Relationship

23:04 Embrace Emotional Expression

26:10 "Overcoming Unresolved Emotional Shame"

31:02 "Upcoming Course and Free Workbook"

31:51 "Embrace Emotions for Freedom"

Connect with Alicia:

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power," for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep.#38 Unmasking the Inner Battle: Ego, Adversary and Your Infinite Higher Self

Wed, 02 Apr 2025 00:00:00 -0400

In this eye-opening episode of the Alive & Awake Podcast, host Alicia Kay delves into the inner workings of our minds, exploring the influential voices that shape our consciousness. She sheds light on the three main internal voices: the higher self, the ego, and the often-overlooked adversary or inner shamer. Alicia passionately discusses how these voices can impact our perception of self and impede our journey toward self-discovery and fulfillment.

Alicia guides listeners through the process of recognizing and understanding these voices. The episode emphasizes the importance of discerning between the ego's protective instincts and the adversary's deceptive tactics that aim to undermine and belittle our sense of worth. With personal anecdotes and insightful reflections, Alicia shares her own experience of overcoming the adversary's attacks on her business, illustrating how reclaiming one's truth can lead to empowerment and divine alignment.

This episode offers practical strategies for confronting negative beliefs and embracing our inherent power as infinite beings. By choosing love over fear, faith over force, and truth over illusion, Alicia inspires listeners to become the conscious co-creators of their lives. Tune in to discover how you, too, can rise above adversarial energies and embrace your limitless potential.

Highlights:

Understanding Inner Voices: Alicia Kay discusses the three voices within us: the higher self, the ego, and the adversary (or inner shamer), highlighting the importance of identifying these voices to foster connection with our higher self and reduce the influence of negative inner chatter.
Power of Self-Realization: The episode explores embracing your infinite potential as a divine being, emphasizing that true safety and success come from aligning with higher consciousness rather than external validation.
Dealing with the Inner Shamer: Alicia shares strategies for counteracting the inner shamer by affirming truth, love, and divine power over negative thoughts, helping maintain a positive and conscious mindset.

Key Takeaways:

The inner shamer is a negative force that tries to convince you that you're powerless.
The ego's role is to protect you by keeping you in your comfort zone.
Recognize and know which voice to tune into.
The adversary uses lies and manipulative tactics to keep you feeling small.
Embrace love and truth to overcome the dark, fear-based energy.
Your self-worth is not determined by external validation.
You are a powerful creator of your life and can rise above adversarial influences.

Timestamps:

00:00 Internal Empowerment Over External Storms

05:39 Balancing Inner Voices

09:05 "Temptation, Purpose, and Divine Awareness"

13:06 Overcoming Limiting Energies

14:28 Break Free from Fear Matrix

18:22 Self-Rescue Over External Validation

21:02 Embrace True Self and Power

27:40 Evolving: Embrace Growth and Self-Discovery

28:59 "Choose Love and Embrace Victory"

Connect with Alicia:

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep.#37 Discovering Self-Worth: Moving Beyond a 3D Slave Matrix

Wed, 26 Mar 2025 07:15:00 -0400

In this episode of the Alive & Awake Podcast, host Alicia Kay explores the journey of self-worth by moving past outdated beliefs and societal constraints. She encourages listeners to examine their self-concept and shed limiting beliefs, using personal stories to illustrate her own path to confidence and self-love.

Alicia highlights the importance of recognizing inherent worth, independent of external validation, and urges listeners to confront inner doubts for deeper growth. With themes of divine feminine energy and personal authenticity, Alicia offers guidance on aligning with one's higher self to live a more liberated and joyful life.

Tune in to embrace your essence and remember: "My worth is not something I have to earn. My worth is who I am."

Highlights:

Self-Worth Origin: Alicia explains that self-worth is not something to be earned but rather acknowledged and decided upon from within. It's about understanding that self-worth is inherent and not tied to external validations or achievements.
Divine Identity: Alicia emphasizes that we are spiritual beings in human bodies, and recognizing this can help foster self-confidence and worth. She discusses how societal conditioning often leads us to seek worth externally, which is a misconception.
Inner Reflection for Growth: Alicia encourages listeners to examine their beliefs and past experiences to uncover outdated self-concepts that hinder their confidence.

Key Takeaways:

Self-Concept and Beliefs
Self-Worth and Validation
Spiritual and Soul Journey
Breaking Social Conditioning
Divine Inner Wisdom
Confidence Building
Self-Forgiveness and Expansion

Timestamps:

00:00 Deciding Your Worth

03:50 "Overcoming Darkness to Find Self-Worth"

09:13 Unlocking Self-Worth Through Self-Love

11:03 Deconstructing Conditioned Beliefs

15:36 Embrace Authenticity, Defeat Judgment

19:29 "Facing Self to Connect Deeply"

22:15 Engage and Inspire: Your Feedback

Connect with Alicia:

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

EP.#36 Unraveling the Mysteries of Dreams for Personal Growth and Expansion

Mon, 17 Mar 2025 06:45:00 -0400

Welcome to the Alive & Awake Podcast with your host, Alicia Kay. In this episode, we explore the fascinating realm of dream analysis.

Alicia shares her personal experiences and teaching insights on how dreams are more than random images; they are profound messages from our higher selves and psyches to guide us toward spiritual awakening and personal growth. Throughout the episode, we'll explore how our dreams reflect our deeper inner workings and how understanding them can lead to self-mastery and transformation.

Alicia also discusses the significance of sleep hygiene and how stress, substances, and lifestyle can influence our dream state. Plus, she shares five essential questions to help decode the messages within your dreams.

Join us as we dive deep to uncover the mystical and practical paths to connecting with your inner self, empowering you to thrive in your journey of becoming fully alive, awake, and free. Subscribe now, and let’s get started!

Highlights:

Check out Erick Godsey's 2-hour dream deep dive referenced here: https://open.spotify.com/episode/0TDYlUbvAkMduJHtzLvaMM?si=2tqjfJvBRLySXT3L8ZiHVQ
Understanding Dream Communication: Alicia explains how dreams are not merely random events but messages from our psyche and higher self.
Improving Dream Recall and Interpretation: She emphasizes the importance of good sleep hygiene and provides practical tips for remembering and interpreting dreams.
Analyzing Dreams Using Five Key Questions: Alicia introduces five crucial questions to ask when analyzing dreams to uncover their deeper messages and emotional charges.

Key Takeaways:

Understanding Dreams
Dream Blockages
Developing Dream Hygiene
Interpreting Dreams
Personal Dream Experiences
Dream Analysis Techniques
Significance of Themes in Dreams
Dream Characters and Symbols
Sleep Paralysis Explanation
Practical Dream Analysis
Conclusion and Call to Action

Time Stamps:

00:00 Eclipse Season: Dream Analysis Tips

05:56 Staying Connected to Dream Guides

09:58 Dream Patterns of Insecurity

12:05 Dream Interpretation and Self-Discovery

18:01 Spiritual Growth and Inner Conflict

22:14 Dream of Teaching Masculine Awakening

25:06 Inner Reflection: Your World, Your Creation

29:51 Blocked Memories and Healing Journey

31:20 Inner Child, Dreams, and Self-Awareness

36:42 Decoding Dreams for Self-Discovery

38:56 Dream Analysis and Personal Growth

Connect with Alicia:

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

EP.#35 Embracing Darkness: Unveiling Feminine Power & Confronting Inner Shadows

Mon, 03 Mar 2025 05:00:00 -0400

In this captivating episode, Alicia delves into the concept of darkness and its pervasive impact on our minds and lives. As society grapples with intricate challenges, Alicia explores themes like the Luciferian matrix, feminine consciousness, and the suppressed history of powerful female figures.

Discover tools to combat inner shadows and release fear-based limitations, empowering yourself to embrace divine feminine power for a more harmonious existence. Tune in to learn how to rise above darkness, connect with your true essence, and transform your life. Plus, don't miss the chance to access Alicia's free workbook designed to enhance your journey toward self-worth and freedom.

Book referenced: "Right Use of Will: Healing and Evolving the Emotional Body" by Ceanne DeRohan

Highlights:

Understanding Dark Energies – Unveil how forces like the "Luciferian matrix" shape our perception and create fear and disconnection.
Restoring Balance – Reclaim the divine feminine’s role and heal the historical suppression of its power.
Awakening the Warrior Within – Transform shadows into strength and step into your divine feminine essence.

Key Takeaways:

Introduction to Dark Energy Concepts
Exploration of Darkness and Its Influence
Feminine Consciousness and Masculine Dynamics
Anti-Life Energy and Divine Feminine
Introduction to Dark Energy Concepts
Podcast Introduction and Host Background
Exploration of Darkness and Its Influence
Feminine Consciousness and Masculine Dynamics
Anti-Life Energy and Divine Feminine

Timestamps:

00:00 Exploring Consciousness and Inner Battles

06:35 Judgment and the Feminine Conflict

10:53 "The Feminine's Rightful Place"

12:56 "Reuniting Divine Energies"

16:58 Overcoming the Fallen Masculine Energy

20:17 Overcoming Fear and Mother Wounds

25:22 "Restoring Earth’s Vibrancy"

28:51 "Awakening the Warrior Within"

30:38 Awakening Through Feminine Energy

Connect with Alicia:

Download Module 1 Workbook - Winning the War on Your Worth" for FREE from my online course "Wake Up the Warrior Within" on my website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Ep.#34 Awakening the Inner Warrior: Conquering Self-Doubt and Claiming Your Worth

Mon, 24 Feb 2025 05:00:00 -0400

In this empowering episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of the "inner warrior" and how it connects to personal growth, empowerment, and spiritual awakening. Alicia introduces her passion project, an online course titled "Wake Up the Warrior Within," designed to help women connect to their inner truth, conquer self-doubt, and embrace their worth. Through personal stories, spiritual insights, and actionable tips, Alicia shares a journey of rising above societal and historical conditioning to unlock self-awareness, confidence, and divine feminine power.

Highlights:

Alicia shares insights from her personal spiritual awakening and how it shaped her journey as a coach and teacher.
She discusses the historical and cultural roots of women’s disempowerment and how the "Wake Up the Warrior Within" course helps heal these wounds.
The episode provides a glimpse into the themes of each module, explaining how they guide participants toward self-discovery and empowerment.

Key Takeaways:

Understanding the Inner Warrior
Personal Growth Through Challenges
The "Wake Up the Warrior Within" Course Overview:
Empowerment Through Personal Stories:
Importance of Emotional Awareness & Feminine Energy:
Manifestation & Co-Creative Power

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep#33: Spiritual Awakening Unveiled: What It Feels Like and What Comes Next

Mon, 20 Jan 2025 03:00:00 -0400

Have you ever felt like your world has been turned upside down, leaving you questioning everything you thought you knew? In this episode, we embark on a heartfelt exploration of spiritual awakening—a powerful and life-changing journey that begins with moments of inner turmoil and life-shaking events.

Together, we’ll unpack how spiritual awakenings can disrupt our comfort zones, awakening us to a deeper understanding of who we truly are. From near-death experiences and identity crises to profound life changes, these pivotal moments challenge us to face emotional patterns, heal old wounds, and release what no longer serves us.

Through personal stories and practical wisdom, I’ll guide you through what it’s like to reconnect with your higher self, rediscover your purpose, and embrace the divine essence within. If you’re feeling overwhelmed by this process, you’re not alone. This episode offers insights, tools, and resources to help you navigate your awakening with clarity and courage.

You’ll also hear about my new course designed to support your journey—a welcoming space where you can grow, heal, and connect with a community of like-minded souls.

Tune in to learn how to turn this time of transformation into your greatest breakthrough.

Key Topics:

- What a spiritual awakening is and how it begins

- Recognizing the signs of a spiritual awakening

- Overcoming common challenges along the way

- How to heal emotional pain and release past wounds

- Tools to support your growth and transformation

- Connecting with your higher self and uncovering your purpose

- The power of community in navigating this journey

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep#32: Overcoming Spiritual Warfare: Lessons in Prayer, Love, and Self-Belief

Mon, 13 Jan 2025 03:00:00 -0400

Have you ever wondered how to overcome fear, trauma, and negativity to find lasting inner peace? In this episode, I share my spiritual journey and explore the transformative power of Christ Consciousness. Learn how aligning with divine guidance can help you claim authority over life's challenges and experience true freedom.

Discover practical ways to recognize and handle adversarial energy, harness the power of prayer, and use spiritual tools to create protection and clarity. We’ll also discuss the importance of free will and self-discovery and how awakening your divine feminine power can lead to healing and growth.

This episode offers a roadmap to spiritual awakening through personal stories and actionable insights, helping you connect with your higher self and find purpose, peace, and empowerment. This conversation is for you if you’re ready to transform fear into strength and shame into self-belief.

Key Topics:

- Christ consciousness and its role in finding inner peace

- Overcoming fear and trauma with spiritual practices

- The significance of free will in aligning with higher consciousness

- Tools for protecting your energy and reclaiming personal power

- Awakening the divine feminine and embracing personal growth

- The connection between spiritual awakening, clarity, and purpose

- The transformative power of prayer in healing and creating positive change

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep#31: Break Free in 2025: Align with Your Purpose and Feminine Power

Mon, 06 Jan 2025 03:00:00 -0400

Have you ever felt the call to break free from old patterns and step into a life of freedom and alignment?

In this episode, we’ll explore how to set powerful intentions for 2025 and create space for the life you truly desire. Discover how embracing change and tuning into your inner truth can transform the way you show up in the world.

We’ll dive into the unique energy of this year, offering insights on navigating chaos, staying grounded, and tapping into your power as a conscious creator. Whether it’s your health, relationships, or career, this conversation is about releasing what no longer serves you and welcoming what truly matters.

Finally, I’ll introduce a framework to reclaim your energy, set boundaries, and harness the magnetic power of your feminine essence. Packed with spiritual insights and practical tools, this episode will help you cultivate clarity, balance, and purpose as you step boldly into the new year.

Key Topics:

Setting Powerful Intentions for 2025
Breaking old habits and patterns
Staying grounded in times of change
Reclaiming your energy and focus
Aligning with your true purpose
Letting go to create freedom
Tapping into feminine energy for manifestation

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep#30: Christ Consciousness and Beyond: Unlocking Love, Unity, and Divine Potential

Mon, 23 Dec 2024 03:00:00 -0400

Have you ever felt like there’s something bigger guiding your life? In this episode, I explore the idea of spiritual awakening and how life’s synchronicities and signs can reveal deeper truths about who we are. I share personal stories and insights about how these moments can encourage growth and help us connect with something greater than ourselves.

I also explore a fresh perspective on Jesus's teachings, focusing on Christ Consciousness as a way of life. It’s less about religion and more about unconditional love, unity, and discovering your own power to create and transform. I discuss how embracing this mindset can help you see life with new clarity and purpose.

Finally, I discuss the importance of reconnecting with your true self and finding your creative energy. Whether you shift your beliefs or explore your connection to the divine, this conversation is about unlocking the potential within you. Let’s journey together into what it means to live alive and awake.

Key Topics:

- How to recognize signs of spiritual awakening

- Understanding synchronicities and their purpose

- Exploring Christ Consciousness and personal growth

- Finding unconditional love and unity in life

- Shifting your beliefs to unlock your potential

- Connecting with your creative energy and divine purpose

- Living a life that feels alive and fully awake

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep#29: Stress, Breathwork, and the Art of Inner Transformation with Sam Kabert

Mon, 16 Dec 2024 03:00:00 -0400

What if “coping” isn’t enough? What if there’s a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnout—and step into true transformation.

We unpack the profound connection between unresolved emotions and the nervous system and discuss why long-term healing matters more than simply managing symptoms. As hustle culture begins to shift, we reflect on how more people are prioritizing alignment, balance, and practices that nurture their souls.

Our conversation also ventures into the evolving workplace, where mental health is becoming a focus for forward-thinking companies. From real-life examples, like an insurance company championing wellness initiatives, to reimagining workplaces as spaces for inspiration and support, we explore what’s possible when leaders genuinely care about the well-being of their teams.

Beyond the workplace, we explore the power of inner work—whether through breathwork, journaling, or connecting with your higher self. From exploring spirituality and plant medicine to embracing tools that spark self-discovery, this episode is filled with insights to help you uncover what works for you on your journey toward healing and joy.

Key Takeaways:

- Why coping isn’t enough: Finding true healing at a deeper level

- How stress and trauma impact your nervous system—and how to heal

- Moving from hustle culture to creating a life of balance and fulfillment

- Workplace wellness: How mental health is reshaping work environments

- Inner work: Using breathwork, journaling, and self-reflection to grow

- Exploring spirituality and plant medicine as tools for personal transformation

- Actionable steps to embrace lasting balance, healing, and joy

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Sam Kabert:

Instagram: https://www.instagram.com/samkabert/

Website & Programs: https://samkabert.com/

LinkedIn: https://www.linkedin.com/in/kabert/

YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

Ep# 28: Embracing Unity Consciousness Within Conflicting Perspectives

Mon, 09 Dec 2024 03:00:00 -0400

Do you ever feel like the world is at odds with you?

In this episode, I explore the power of energetic boundaries, the shift in generational values, and how to find peace in times of adversity. Together, we explore the importance of understanding differing perspectives within your family or the broader collective to heal and grow.

I talk about how younger generations are reshaping success and fulfillment and why this shift can create tension with older beliefs rooted in surviving versus thriving. Through real-life examples, I share insights on how to navigate these differences, protect your energy, and stay true to your higher purpose even when it feels like the world is at odds with you.

I also touch on the spiritual awakening happening across the planet, the importance of unity consciousness, and what it means to step into your power during this transformative time. Whether you’re working on setting boundaries, embracing your path, or just seeking clarity, this conversation offers tools and reflections to guide you. Tune in and explore what it takes to rise above the chaos and create a peaceful life.

Key Topics:

- How to protect your energy during chaotic times

- Understanding generational differences and shifting values

- The importance of setting strong energetic boundaries

- Steps to find inner peace and alignment

- Why younger generations are redefining success and fulfillment

- How to navigate inner conflict and collective chaos

- Tools for spiritual awakening and personal growth

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 27: Unlocking Inner Peace: How Inner Work Sets You Free From a Slave Matrix with Alicia

Mon, 25 Nov 2024 03:00:00 -0400

Have you ever wondered what aligning with inner peace truly means to step into your full power? In this episode, I explore how to protect your energy, embrace your divine connection, and live as your authentic self. We look at the challenges of fear, judgment, and chaos in the world and how inner work can help us rise above them. We can create a life filled with purpose and clarity by tuning into practices like meditation, forgiveness, and self-awareness.

I share insights on how separation from our true selves impacts our lives and how we can reconnect with the divine light within us. We discuss concepts like Christ consciousness, the balance of feminine and masculine energy, and the importance of healing past wounds. These shifts are not just personal; they impact our collective consciousness and the energy we bring to the world around us.

If you’re feeling stuck or searching for answers within yourself, this conversation will guide you toward understanding your inner power and what you are here for. Let’s talk about co-creating your reality, letting go of what no longer serves you, and stepping into the truth of who you are. This journey is about more than self-discovery; it’s about becoming a source of love, wisdom, and connection in a fallen world.

Key Topics:

- How to protect your energy and find inner peace

- The power of meditation and forgiveness for personal growth

- Understanding Christ Consciousness and divine connection

- Healing wounds through balancing feminine and masculine energy

- How to reconnect with your true self and align with your purpose

- Letting go of fear and judgment to embrace inner strength

- Co-creating your reality with self-awareness and intention

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 26: Understanding the 7 Powers of the Ego Blocking Spiritual Growth with Alicia

Mon, 18 Nov 2024 03:00:00 -0400

What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic selves.

I reflect on personal experiences and spiritual lessons that have helped me navigate these challenges. You’ll hear about the importance of self-awareness, accountability, and the power of compassion in transforming ego-driven behaviors. Together, we look at ways to uncover the truth of who we are and reconnect with our higher selves to live more consciously.

This episode is an invitation to pause, reflect, and examine the patterns that may be holding you back. Whether you’re just starting your inner journey or deep in self-work, there’s something here to inspire growth and connection. Join me as we uncover how to align with love, transcend darkness, and bring more light into a fallen world.

Key Topics:

- What are the seven powers of the ego

- How the ego impacts your thoughts and feelings

- Ways to overcome feelings of isolation and darkness

- The importance of self-awareness and accountability

- How to break free from unhealthy desires and habits

- Simple steps to connect with your higher self

- Why compassion and love are key to personal growth

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 25: Navigating Chaos: How to Stay Grounded in Turbulent Times

Mon, 11 Nov 2024 03:00:00 -0400

Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a “Golden Age of Miracles,” and why protecting our energy is more important than ever.

I talk about the importance of choosing unity over division, even when differences in opinions or beliefs challenge our relationships. I highlight practical ways to approach conversations with empathy and set healthy boundaries to maintain peace. It’s not about changing others but understanding that everyone is on their unique journey and holding onto our inner stability.

Through personal stories and examples of inner work, I remind you that transformation begins from within. I encourage reconnecting with your true self and practicing love, not just for others but for yourself, as we collectively move toward a state of higher awareness and connection. Join me as we learn to anchor in love and protect our peace during these transitional times.

Key Topics:

- Navigating chaos and staying grounded in 2024

- Protecting your energy during turbulent times

- Choosing unity over division in relationships

- Understanding the 3D matrix and its effects

- Practicing love and empathy in tough conversations

- Inner work and self-healing for peace

- Connecting with your true self during chaos

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 24: Understanding the War on Feminine Consciousness with Alicia

Mon, 04 Nov 2024 03:00:00 -0400

Are you feeling at war within yourself?

In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our worth and disconnect from our true essence.

We’ll talk about practical approaches, like fasting and spiritual practices, that help clear our minds and bodies, bringing us closer to a grounded connection with ourselves and the world around us. I'll explain the concept of the “adversarial voice” and how it can lead us into self-doubt and inner turmoil. Understanding this voice and learning to name it helps us stay aligned with our feminine power, even in a society that often pushes us in the opposite direction.

In this conversation, I also touch on larger issues, like how masculine-driven systems impact us all and how younger generations are challenging them. We’ll reflect on the wisdom of spiritual figures who guide us toward inner peace and harmony. Tune in as we uncover ways to reclaim our worth and bring balance back into our sacred feminine lives.

Key Topics:

- Exploring the inner conflict in feminine consciousness

- How to reconnect with your intuition and self-worth

- Understanding the impact of the negative inner voice

- Benefits of fasting and spiritual practices for inner peace

- Recognizing and resisting self-doubt and inner turmoil

- Impact of masculine-driven systems on feminine energy

- Reclaiming worth and balance through spiritual expansion

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 23: How Letting Go of Limiting Beliefs Sets You Free with Shelly Lefkoe

Mon, 28 Oct 2024 03:00:00 -0400

What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?

In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.

Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their lives—overcoming fears, depression, and relationship struggles—by letting go of the beliefs that held them back. You’ll learn why events don’t carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities.

We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.

Key Discussions:

- How limiting beliefs control your emotions and behavior

- The process of finding and removing hidden beliefs

- Real-life stories of personal growth and change

- Why events have no meaning until we give them one

- How changing beliefs opens new opportunities

- The power of personal choice in shaping your life

- Becoming the creator of your life through belief shifts

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Shelly Lefkoe:

Instagram: https://www.instagram.com/shellylefkoe/

Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

Ep# 22: From Burnout to Breakthrough: The Role of Psilocybin Therapy on Self-Discovery with Clinical Hypnotist Tara Portelli

Mon, 21 Oct 2024 03:00:00 -0400

What if the life you built is the very thing holding you back?

In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted.

Tara shares how psilocybin therapy and holistic healing became key to her recovery. Through personal struggles, including leaving her marriage, she found her way to Mexico, where she discovered new meaning through indigenous healing ceremonies and alternative practices. We dive into what it takes to let go of old identities and explore what it really means to heal from the inside out.

Today, Tara runs Arcadia Healing Sanctum, guiding people through transformative retreats designed to reconnect them with their true selves. Suppose you’ve felt the pull to step away from the familiar and explore something deeper. In that case, this conversation offers a glimpse into what’s possible when we follow the path back to ourselves.

Key Discussions:

- How burnout can push you to rethink your life and career

- The emotional toll of working as a paramedic and how it affects health

- How psilocybin therapy helps in healing trauma and finding purpose

- The role of Indigenous ceremonies and holistic practices in personal growth

- Why letting go of old identities is key to becoming your true self

- How to reconnect with yourself through self-discovery and inner work

- What it takes to build a new life with meaning and alignment

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Tara Portelli:

Instagram: https://www.instagram.com/iamtaraportelli/

Website: https://www.taraportelli.com/

Retreat and Healing Center: https://www.arcadiahealing.ca/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

Ep# 21: Overcoming the Unforgivable: Steps Toward Sacred Forgiveness

Mon, 14 Oct 2024 03:00:00 -0400

What if the key to emotional freedom is forgiving someone who will never ask for it?

In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father. When we choose to release, not excuse what happened, we free up space in our body, mind, and heart for new levels of expansion.

Throughout this episode, I share my experience and the spiritual insight I’ve gained along the way. Forgiveness, I’ve learned, is a gradual process, especially when dealing with people who may never take accountability for their wrongs. This is about taking our misplaced power back and cutting the energetic ties the situation has our hearts, so we don’t continue to fuel more hate into the world. I also dive into the connection between forgiveness and our spiritual growth, touching on how it impacts our journey to a more conscious and empowered life.

If you’re struggling with letting go of past wounds, or continue to deal with difficult people, this episode will bring you new insights and ways to grow on your human journey. Join me in this conversation, and let’s explore how to release the ties that hold us back.

Key Topics:

- How to Forgive Someone Who Will Never Ask for it

- Releasing and Repairing Emotional Pain

- The Spiritual Journey of Forgiveness

- Reclaiming Your Power Through Forgiveness

- The Connection Between Forgiveness and Healing

- How Forgiveness Helps You Move Forward

- Finding Freedom From Past Hurts

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 20: How to Break Free from Diet Culture and Love Your Healthy Body with Katie Berger

Mon, 07 Oct 2024 03:00:00 -0400

Have you ever felt like your self-worth is tied to the number on the scale?

In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of moving away from restrictive diets and learning to live a life of food freedom by tracking nutrients in a way that supports health, not control.

We dive deep into emotional eating and how it often reflects unresolved feelings. Katie gives practical tips on how to become more curious about our food habits rather than judgmental. It’s all about making empowered choices that help us feel good in our bodies without following rigid rules. We also discuss the challenges busy moms face when it comes to prioritizing their health and the small steps they can take to stay energized for their families.

If you're tired of feeling controlled by food or struggling to balance health with a busy lifestyle, this episode is full of insights on how to shift your approach to eating, gain control over your mindset, and ultimately, find the freedom you've been looking for.

Key Discussions:

- Breaking free from diet culture and weight obsession

- How mindset changes can improve your relationship with food

- Understanding emotional eating and how to manage it

- Practical tips for busy moms to stay healthy and energized

- The benefits of tracking macros for balanced nutrition

- How to make empowered choices with food

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Katie Berger:

Instagram: https://www.instagram.com/kbnutritioncoach/

Website: https://kbcoachingllc.my.canva.site/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 19: Father Wound Recovery: Reclaiming Your Power and Self-Worth

Mon, 30 Sep 2024 03:00:00 -0400

Did you know that having an unhealed father wound deeply affects your ability to let love in?

In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on how distant or emotionally unavailable fathers can leave lasting scars that make it hard to feel worthy of the love we deserve.

I share my healing journey through therapy, trauma work, and the spiritual teachers who helped me dig even deeper into my wounds and reveal the deepest, darknest shadow work I’ve ever faced: confronting the negative animus. This is an unconscious masculine energy that sabotages our relationships and projects our wounds onto all of our partners. Putting this energy in its rightful place is essential if we want to call in a high-level soul mate.

Together, let’s explore how facing these wounds opens us up to more love and connection. I hope to offer you some insights and encouragement on your healing path.

Key Topics:

- Understanding the father wound and its impact on relationships

- How distant fathers affect our sense of self-worth

- My healing journey through therapy and trauma work

- The role of negative animus in blocking love and connection

- How facing old wounds makes room for divine love

- Healing the inner masculine allows trust from the outer masculine

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 18: How to Break Free from Self-Judgment and Shame with Alicia

Mon, 23 Sep 2024 03:00:00 -0400

Are you sick and tired of shaming and judging yourself constantly?

This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past. Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the healing work.

During this solo cast, I share a powerful dream where I was faced with an energy that wounded my inner child from my father's bloodline. I revealed the process of working with this part of me who never felt loved, accepted, or wanted as a little girl. Essentially shaming any part of me that was messy, wild, and imperfect. Something most women can relate to.

If you’re on a path of self-discovery or trying to overcome feelings of unworthiness, this episode is for you. I hope my story helps you look at your own inner child and embrace the parts of yourself that you may have pushed away. Tune in as I share insights and personal breakthroughs that I believe will resonate with anyone looking to connect more deeply with themselves and are ready to get off the shame train.

Key Topics:

- How to overcome shame and self-judgment

- Why healing past wounds is important for personal growth

- How embracing all parts of yourself leads to true self-fulfillment

- Why integrating your inner child can transform your life

- How to let go of unworthiness and guilt for a happier life

- Why living authentically helps you break free from negative patterns

- How reclaiming your power can change your relationships

Connect with Alicia:

Download my free guide:

“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 17: Akashic Records: Understand the Deeper Meaning of Life and Love with Akashic Educator & Channel, Candice Rasa, LCSW, IET

Mon, 16 Sep 2024 03:00:00 -0400

What if you could access a spiritual library that holds the entire history of your soul?

In this episode, I explore the world of the Akashic Records with my spiritual teacher Candice Rasa. Together, we break down what the records are, how they reveal the deeper meaning behind our earthly experiences, and how they can help us understand ourselves.

Candice shares how tapping into the Akashic Records provides insight into healing trauma, overcoming karma, and knowing your soul's journey. She explains how this spiritual wisdom can guide you to reconnect with your higher self and find peace in the midst of life’s challenges. It’s a powerful tool for those seeking clarity, growth, and truth.

Join us as we uncover how the Mysterious Akashic Records offer healing and a path toward spiritual enlightenment. This episode is packed with insights that could shift how you view yourself, your purpose, and your soul's journey.

Key Discussions:

- Understanding the soul’s journey through the Akashic Records

- How the Akashic Records help with clarifying trauma

- Deeper insight into the dark night of the soul and ego deaths

- Connecting with your higher self for a deeper meaning to life

- Using the Akashic Records to figure out your purpose

- Understanding karma and intergenerational trauma

- How to overcome fear during times of uncertainty here on earth

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Candice Rasa:

Instagram: https://www.instagram.com/rasahealing/

Website: https://www.rasahealingservices.com/

Join the research: https://www.rasahealingservices.com/app-landing-page

Free Monthly Live Predictions: https://www.rasahealingservices.com/connect

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep# 16: Reclaiming Faith and Restoring Identity in the Places Religion Forbids You to Go with Musician Amanda Hughey

Mon, 09 Sep 2024 03:00:00 -0400

Have you ever felt torn between your faith and trusting the voice inside of you?

In this episode, Singer, Song Writer Amanda Hughey opens up about her profound journey, grappling with intense confusion, questioning God, and difficult self-discovery. We explore the challenges of balancing personal truth with religious expectations, touching on the emotional impact of conversion therapy and the search for self-acceptance.

We also discuss the role of music in healing and expression, as Amanda Hughey shares insights on how creative outlets can provide comfort during times of inner conflict. Finally, we reflect on the power of vulnerability, trust in something greater than you, and embracing one’s true identity amidst societal pressures.

Her story is one of resilience, surrender, and the constant search for personal truth, offering insight for anyone struggling with similar challenges.

Key Discussions:

- Navigating personal truth over religious control

- The emotional impact of conversion therapy on one's psyche

- Balancing personal desires with biblical structures

- Finding and trusting intuition over a dominated belief system

- The power of vulnerability to work through toxic shame

- Embracing love from community over systemic rules

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Amanda Hughey:

Instagram (personal): https://www.instagram.com/amandahugh/

Instagram (band): https://www.instagram.com/flatsusanofficial/

Linktree: https://linktr.ee/amandahugh

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #15: Mystery Unveiled: How Ayahuasca Transforms and Improves Lives with Shannon Morehead

Mon, 02 Sep 2024 03:00:00 -0400

Have you ever wondered why so many people are starting to use plant medicine to transform their lives?

In this episode, I sit down with Shannon Morehead, a registered nurse and licensed massage therapist turned Ayahuasca birth doula, who shares her profound journey of healing and self-discovery through this medicinal plant. We delve into the intricacies of how Ayahuasca found her and led her to embrace her true calling as a medicine woman, plant whisperer, and spiritual alchemist who is healing the collective, one heart at a time.

We explore the powerful ways in which Ayahuasca can not only transform the limited thinking of the mind but completely heal the body on a cellular level. Putting into question what we’ve been told about our innate capability and challenging traditional views of Western Medicine. Shannon shares personal stories of how this sacred plant has helped her overcome physical ailments and emotional blocks, emphasizing the deep connection between our physical and energetic bodies.

This conversation is a must-listen for anyone curious about the transformative potential of Ayahuasca. Shannon’s experiences offer insightful perspectives on how embracing the guidance of this ancient medicine can lead to profound personal growth and alignment with real, universal wisdom. Tune in to discover the hidden truths that come from trusting in the medicine and allowing it to reveal your highest path for healing in this life.

Key Discussions:

- How Ayahuasca Heals the Mind and Body

- The Journey from Nurse to Ayahuasca Doula

- Personal Growth Through Plant Medicine

- Overcoming Emotional Blocks with Ayahuasca

- Discovering True Purpose with Ayahuasca

- Connecting to Your True Self with Plant Medicine

- The Power of Ayahuasca in Healing and Transformation

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Shannon Morehead:

“Anonymous Awakenings with Ayahuasca: Stories of Transformation” by Shannon Morehead https://greatspiritfarm.org/anonymous-awakenings/

Ayadose Microtincture: https://greatspiritfarm.org/store/

Website: www.greatspiritfarm.org

LinkedIn: https://www.linkedin.com/in/shannonhernandez/

Instagram: https://www.instagram.com/greatspiritfarm/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #14: How to Step Boldly into Your Brilliance By Embracing Authenticity with Dr. Tamara L McMillan

Mon, 26 Aug 2024 03:00:00 -0400

Have you ever felt like you’re carrying the weight of everyone else’s expectations while losing sight of your own desires?

In this episode, I sit down with Dr. Tamara McMillian to explore the journey of reclaiming our sovereignty and supporting one another as women. We dive into the significance of breaking free from oppressive expectation to rise above the competition mindset and step into open-hearted connection and collaboration- setting a standard for this next level of feminine consciousness.

Dr. McMillian shares her insights on building a community where women can boldly express their true selves without fear of judgment. We discuss the concept of “being bold together” and how it empowers women to embrace their authentic selves while navigating life’s challenges. Her approach is both practical and transformative, offering real tools to help women move from self-doubt to self-assurance.

Join us as we explore the power of connection, the value of investing in oneself, and the freedom that comes from living authentically. This episode is a call to action for every woman to assess her life, shed what no longer serves her, and step boldly into her brilliance.

Key Discussions:

- Reclaiming Personal Power in Everyday Life

- Breaking Free from Societal Norms for Women

- Building a Strong Community of Supportive Women

- Embracing Your Authentic Self with Confidence

- Practical Tools for Women to Overcome Self-Doubt

- The Importance of Investing in Yourself

- How to Live Boldly and Authentically

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Dr. Tamara McMillian:

Website: https://www.empowermee.com/ :

Instagram: https://www.instagram.com/libherated_women/

Facebook: https://www.facebook.com/EmpowerMEETribe/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #13: How to Make Your Triggers Your Greatest Teachers with Alicia

Mon, 19 Aug 2024 03:00:00 -0400

Have you ever found yourself reacting intensely to a situation, only to look back and say “what the hell was I thinking?”

In this episode, I dive deep into the idea that our triggers are our greatest teachers. I share personal stories about how I navigate emotional reactions, especially around the “perceived” pressure of time and how our external world is a mirror for our inner work.

Through candid reflections, I explore how these triggers are not just random occurrences but are often connected to unresolved issues from our past. By becoming aware of these patterns, we can start to heal and respond differently, moving towards a state of peace, compassion and empowerment. This journey isn't about perfection and getting it right all the time, it is about how we evolve along the way.

Join me as I discuss practical steps to recognize when you're triggered and how to shift your state of mind in the moment. By facing these challenges head-on, we can transform our emotional reactions into opportunities for personal growth and deeper self-awareness. If you want to be enlightened, you must know thyself!

Key Topics:

- Understanding triggers and their deeper meaning

- How to recognize and manage intense emotional reactions

- The connection between past experiences and current upsets

- Steps to shift your mindset when feeling emotionally charged

- The importance of self-compassion in personal growth

- Practical ways to heal and move towards inner peace

- Using relationships as a tool for personal awareness and growth

Connect with Alicia:

Subscribe to my monthly newsletter and download my free guide:

“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #12: The Hidden Impact of Attachment Styles on Your Life with Love & Relationship Coach, Angela Wetzel

Mon, 12 Aug 2024 03:00:00 -0400

What happens when your soul’s true calling collides with the expectations of others?

In this episode, I sit down with Angela Wetzel, a trauma-informed relationship coach, as we dive into the complex journey of self-discovery. We explore how childhood experiences shape our attachment styles and the sometimes tumultuous path to finding our true purpose.

Angela shares her story of navigating family dynamics, career choices, and personal challenges, all while striving to stay true to her dreams. We discuss the impact of trauma on relationships, the importance of self-awareness, and the courage it takes to step into your authentic self despite the noise around you.

This conversation is a deep exploration of the inner work required to heal and grow. Angela’s insights remind us that our journey is uniquely ours and that embracing our past is key to unlocking our future. Join us as we uncover the layers of what it means to live a life aligned with your soul’s purpose.

Key Discussions:

- How to Find Your True Purpose in Life

- Understanding the Impact of Childhood on Relationships

- Overcoming Family Expectations to Achieve Your Dreams

- Exploring Attachment Styles and Trauma in Relationships

- Healing from Past Wounds for Personal Growth

- The Journey of Self-Discovery and Self-Awareness

- Embracing Your Authentic Self for a Fulfilling Life

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Angela Wetzel:

LinkedIn: https://www.linkedin.com/in/angela-wetzel-86667234/

Instagram: www.instagram.com/epicinitiator/

Website: www.epicinitiator.com

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #11: Conscious Parenting: How to Build Confidence and Trust from a Young Age with Aysen Dogan

Mon, 05 Aug 2024 03:00:00 -0400

How do we raise children to believe in themselves in a world that constantly shapes who they are?

In this episode, I sit down with Aysen Fehime Dogan, a pioneer in children's education. Aysen shares her journey of founding Intella Kids, a program that starts education at home and is tailored to each child's unique learning style and interests. She emphasizes the importance of creating a supportive and safe environment where children can thrive and learn through play.

We delve into the challenges and joys of parenting, discussing how parents can connect with their children on a deeper level. Aysen explains the significance of understanding and addressing children's behaviors as expressions of their emotions. She also highlights the role of parents as life coaches, guiding children through their early years with love and respect.

Finally, we explore the concept of conscious parenting and the impact of parents' self-work on their children. Aysen shares insights on how parents can model emotional regulation and vulnerability, helping children develop trust and resilience. This episode is a treasure trove of wisdom for anyone looking to foster a nurturing and empowering environment for their children.

Key Discussions:

- Raising Confident Kids in Today's World

- Starting Education at Home with Intella Kids

- Tailoring Learning to Each Child's Style

- Creating a Safe and Supportive Home for Learning

- Understanding Children's Emotions and Behaviors

- The Role of Parents as Life Coaches

- Benefits of Conscious Parenting and Self-Work

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Aysen Fehime Dogan:

LinkedIn: https://www.linkedin.com/in/aysen-dogan/

Intella Kids: https://www.intellakids.com/documents/1/intellakids-modern-luxury-houston-magazine.pdf

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #10: Melanie Joy Speaks: Conscious Femininity and The Heroine Within

Mon, 29 Jul 2024 03:00:00 -0400

Ever wondered what it truly means to embrace your inner feminine essence?

In this episode, I sit down with my soul sister, Melanie Joy, to dive deep into the journey of feminine transformation. Melanie, who is a psychosomatic and spiritual guide shares her incredible insights and experiences that brought her into alignment with her true divine feminine nature. We explore the concept of the heroine's journey, focusing on the inner call to adventure and the profound personal changes that come with embracing our authentic selves.

Melanie and I discuss the heroine's journey as a path to conscious femininity, contrasting it with the traditional hero's journey. We talk about the importance of looking inward to find our true selves and how this journey helps us balance the masculine and feminine energies within. Melanie's powerful stories highlight the significance of the mother archetype and how it influences our lives.

We also share experiences from river rafting retreats, illustrating how surrender and trust can lead to profound transformation. Melanie opens up about her recent personal struggles and growth, showing the resilience and power of the feminine spirit. Join us to discover how you can navigate your journey of transformation and fully embrace who you are.

Key Discussions:

- Embracing Your Inner Heroine

- Journey of Feminine Transformation

- Understanding the Heroine's Journey

- Balancing Masculine and Feminine Energies

- Significance of the Mother Archetype

- Power of Surrender and Trust

- Personal Growth and Resilience in Women

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Melanie Joy:

Website: https://www.themelaniejoyspeaks.com/retreatspage

Instagram: https://www.instagram.com/melanie___joy/

Facebook: https://www.facebook.com/melaniejoyspeaks

Book: https://www.themelaniejoyspeaks.com/order-book

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #9: Journey Through the Three Phases of Spiritual Growth with Alicia

Mon, 22 Jul 2024 03:00:00 -0400

Have you ever wondered about the phases your soul goes through on its spiritual journey?

In this episode, I dive into the three phases of spiritual growth: spiritual amnesia, spiritual activation, and spiritual awakening. I share my personal experiences and how these phases shaped my life and helped me evolve into the soul-filled, open-hearted, fearless woman I am today. From feeling completely lost and unloved to completely connected and whole, each phase brings unique challenges and insights.

We explore the importance of understanding the journey of life in order to have compassion for the Self and all the trials and tribulations the Soul chooses to take on in order to grow. I talk about overcoming patterns of self-sabotage and learning to trust the inner guidance to eventually love, and trust oneself deeply.

Tune in to learn how to embrace your spiritual journey and transform your life by understanding the phases your soul undergoes in this lifetime. Don't miss out on these valuable insights that can help you thrive and feel more connected to the divine.

Key Topics:

- Phases of Spiritual Expansion

- Understanding Spiritual Amnesia

- The Purpose of Spiritual Activation

- The Trails of Spiritual Awakening

- Overcoming Self-Sabotage Patterns

- Trusting and Loving Yourself

- Embodying Your Soul's Purpose

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #8: Overcoming Money Shame, Scarcity, and Blame with Christine Mathieu

Mon, 15 Jul 2024 03:00:00 -0400

Do you ever feel like your relationship with money is more about survival than growth?

In this episode, I talk with Christine Mathieu, my personal wealth coach, who has a unique approach to analyzing our beliefs about our finances. Christine shares how our relationship with money often stems from deep-seated beliefs and patterns formed in childhood. By addressing these underlying patterns, we can transform our financial habits and take charge of changing our lives.

Christine highlights the importance of recognizing and understanding the 4 survival archetypes: child, victim, saboteur, and prostitute, to identify the root cause of our financial decisions. By bringing light to what is underneath our money mindset we can move from scarcity, lack, and fear, into abundance, discernment, and trust.

Christine also emphasizes the role of self-awareness and mindfulness in financial decision-making. By staying present and calm, we can make better choices and avoid impulsive behaviors driven by old unhelpful patterns.

This conversation provides practical insights and strategies for anyone looking to improve their financial well-being and develop a more empowered relationship with money.

Key Discussions:

- Transforming Money Habits from Childhood Imprints

- Understanding Money Archetypes for Better Financial Decisions

- Viewing Money as a Neutral Tool for Growth

- Shifting Mindset for a Healthier Relationship with Money

- The Role of Self-Awareness in Money Management

- Making Calm and Conscious Financial Choices

- Practical Tips for Improving Financial Well-Being

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Christine Mathieu:

LinkedIn: https://www.linkedin.com/in/christineamathieu/

Website: https://www.noteadvisor.com/wealth-coaching/

Email: Christine@noteadvisor.com

Wealth Coaching page: https://www.noteadvisor.com/wealth-coaching/

Money Types Quiz: https://www.noteadvisor.com/the-money-types-quiz/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #7: Redefining Your Reality: True Self vs. False Self

Mon, 08 Jul 2024 03:00:00 -0400

Have you ever felt like you're living a double life, torn between knowing who you are and what you portray to the world?

In this episode, I dive deep into my journey of discovering and embracing my real essence. I share personal experiences and insights on the spiritual concept of the "true self" versus the "false self," and how societal pressures can cause us to hide our real, authentic selves.

From a young age, many of us begin to conform and adopt false identities to survive and be accepted. I discuss the impact of trauma and how it accelerates the feeling of separation, forming our ego and false persona. Through my story, I highlight the importance of disputing the lies we tell ourselves and the challenges we face in doing so.

In the final segment, I offer practical tips for navigating the brain and body and how to overcome the unhelpful thoughts we took on as a child. I emphasize the significance of forgiving ourselves to align with a higher perspective and unique spiritual paths we all take on as soul's on our planet. This episode is a heartfelt guide to overcoming inner conflicts and embodying who you really are, unapologetically.

Key Topics:

- Discovering and embracing core soul frequency

- Understanding the true self versus the false self

- How societal pressures create false identities/masks

- Impact of trauma on self-perception

- Reconnecting with your true essence

- Practical tips for living authentically

- Importance of self-forgiveness for personal growth

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #6: The Journey from Overwhelm to Inner Peace with Sam Kabert

Mon, 01 Jul 2024 03:00:00 -0400

Have you ever felt like you're grinding through life but not truly fulfilled?

In this episode, I sit down with my friend and soul brother, Sam Kabert, to explore his profound journey of self-discovery and inner work. Sam shares his experience of transitioning from a high-achieving entrepreneur to a more spiritually aligned individual. We discuss his book "Soul Life Balance," which emphasizes the importance of balancing one's inner world with external achievements.

Sam delves into the concept of spiritual awakenings, how they often make us feel disconnected, and the steps he took to overcome these feelings. He highlights the importance of breathwork, shadow work, and integrating both masculine and feminine energies. Sam's insights are a valuable guide for anyone feeling overwhelmed by life's demands and seeking a deeper connection to their true self.

We also touch on Sam's upcoming book "Overcome Overwhelm," which offers practical tools for busy professionals to manage stress and find inner peace. By sharing his personal struggles and triumphs, Sam provides us with a relatable and inspiring roadmap to achieving a balanced and fulfilling life.

Tune in to learn how to navigate your own spiritual journey and find harmony between your inner and outer worlds.

Key Discussions:

- Sam Kabert's spiritual journey to inner peace

- How to balance the inner world with external stress

- Understanding and navigating spiritual awakenings

- Benefits of breathwork and shadow work for self-discovery

- Integrating masculine and feminine energies for internal equilibrium

- Effective stress management techniques for busy professionals

- Practical tools to overcome overwhelm and find inner peace

Resource(s):

"Soul Life Balance" by Sam Kabert: https://www.amazon.com/SOUL-Life-Balance-Integrating-Awakenings/dp/B09T8Q876W

"Break the Habit of Being Yourself" by Dr. Joe Dispenza: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

"Programmed to Fail" by Brandon Epstein: https://www.amazon.com/Programmed-Fail-Through-Achieve-Greatness/dp/B0CK45BHBX

"Secret Window" (psychological thriller with Johnny Depp)

“Overcome the Overwhelm: 6-step breath process for inner peace” by Sam Kabert: https://www.amazon.com/Overcome-Overwhelm-B-R-T-H-Process/dp/B0D37NF3CY

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Sam Kabert:

Instagram: https://www.instagram.com/samkabert/

Website & Programs: https://samkabert.com/

LinkedIn: https://www.linkedin.com/in/kabert/

YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #5: Unlock Your Inner Guidance System: Healing Wounds to Find Inner Trust

Mon, 24 Jun 2024 03:00:00 -0400

Did you know you have an inner guidance system teaching you how to navigate life? In this episode, I reveal four common blocks that prevent us from hearing and trusting our intuition. I emphasize the importance of understanding how our unhealed emotional pain disconnects us from the divine intelligence within - sharing my personal journey of overcoming co-dependence, materialism, and self-doubt while illustrating the transformative power of the creator consciousness.

I encourage you to explore your unhealed mother and father wounds, examine the impact of religious dogma, and recognize the toxic effects of shame. It's essential to highlight the significance of self-love and spiritual connection in finding true fulfillment. By addressing these deep-rooted issues, you can open yourself to the love and wisdom within, creating a life where you feel fully alive and free.

Tune in to learn practical steps and finish with deep-dive questions that will aid you on the path of self-discovery and soul-filled expansion. My insights offer a profound yet straightforward approach to transforming your life. Don't miss this enlightening episode—hit subscribe and start your journey to inner peace and fulfillment today.

Key Topics:

- Discover Your Inner Guidance System and Intuition

- How to Heal Unhealed Wounds for a Better Life

- Overcoming Co-Dependence and Materialism for True Fulfillment

- The Importance of Self-Love in Personal Growth

- Understanding the Impact of Religious Beliefs on Your Life

- Recognizing and Dealing with Shame to Improve Well-Being

- Practical Steps for Self-Discovery and Healing Journey

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #4: Dharma and Dreams: True Self Discovery in a Distracting World with Erick Godsey

Mon, 17 Jun 2024 04:30:00 -0400

Are you ready to face your fears and change your life?

In this episode, I sit down with an incredible analytical thinker, Jungian psychology interpreter, and my soul-seeking mentor, Eric Godsey. Eric and I share how anxiety can be a powerful compass for building resiliency through facing our fears. Imagine if we all looked at anxiety as a call to move toward what we are most afraid of - how that could radically change our lives.

Eric and I explore how the monumental shifts in human communication impact our consciousness and connection, going from speaking and writing to the internet era. We delve into the potential harm and growth occurring in this age of technology so we can prepare ourselves and future generations for what is to come.

We deep dive into how we’ve become addicted to distractions and how artificial intelligence affects our daily lives. Eric and I examine how certain algorithms shape our behaviors and how important it is to bring conscious awareness to our choices regarding technology. Join us as we uncover how to reclaim our sovereignty and live out our Dharma in a world full of endless distractions.

Key Discussions:

- Using anxiety as a compass for action

- Impact of communication shifts on consciousness

- Dual nature of technology: harm and growth

- Addiction to distractions and technology

- Role of artificial intelligence in shaping behavior

- Importance of conscious awareness in technology use

- Reclaiming focus and living your Dharma

Resource(s):

Bhagavad Gita: https://www.amazon.com/Bhagavad-Gita/s?k=Bhagavad+Gita

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

The Stand by Stephen King: https://www.amazon.co.uk/Stand-Stephen-King/dp/0517219018

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Erick Godsey:

Fit for Service Mentally Fit Course: https://fitforservice.com/pages/mentally-fit-course

YouTube Episode: Your Shadow is the Gateway to Your Soul - https://youtu.be/Ul1ePOf_ot8?si=0qGLW_1BhUX0MfXX

The Make Your Myth and The Dharma Journaling Courses:

https://www.erickgodsey.com/

Instagram: https://www.instagram.com/erickgodsey/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #3: Breaking Free: Journey to Authentic Feminine Power with The Profane Priestess

Mon, 17 Jun 2024 04:00:00 -0400

What does it mean to fully embrace your true feminine power?

In this episode, I sit down with my soul sister, Sammi, also known as the Profane Priestess on Instagram. We met at an incredible goddess retreat, and she’s inspired me ever since. Sammi embodies the divine feminine in all facets—light, dark, wild, radiant, and free. Her journey is a testament to what happens when we embrace every part of ourselves.

Sammi and I dive deep into the importance of storytelling and how it helps women reclaim their narratives. We discuss her coaching program, Bad Girls Club, where she creates a safe, intimate space for women to explore and alchemize their stories. Sammi shares her insights on how society often pushes us to conform and hide our true selves. She emphasizes the need for groundedness and authenticity, especially in the spiritual community, where buzzwords can sometimes overshadow genuine human connection.

Join us as we explore the transformative power of living fully authentic and not giving a bleep about what other people think! Sammi’s journey reminds us that true freedom comes from embracing all light and dark aspects of ourselves. This episode is a heartfelt conversation about breaking free from societal norms, expressing our true selves, and finding joy in the journey. Don't miss this inspiring discussion that challenges the conventional understanding of spirituality and real feminine power.

Key Discussions:

- Embracing full feminine power

- Meeting Sammi at a goddess retreat

- Importance of storytelling for women

- Sammy's Bad Girls Club coaching program

- Society's pressure to conform

- Need for groundedness and authenticity

- Owning both the light and dark sides of ourselves

Resource(s):

The Teachings of Don Juan: A Yaqui Way of Knowledge: https://www.amazon.com/Teachings-Don-Juan-Yaqui-Knowledge/dp/0671600419

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

SoulCraft by Bill Plotkin: https://www.amazon.com/Soulcraft-Crossing-Mysteries-Nature-Psyche/dp/1577314220

Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

Conversations with God by Neale Donald Walsch: https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258

The Manuscript with Mary Magdalene: https://www.amazon.com/Magdalen-Manuscript-Alchemies-Horus-Magic/dp/193103205X

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with The Profane Priestess:

Bad Girls Club: Storytelling, Sexuality, and Sisterhood for the Modern Revolutionary:

https://theprofanepriestess.com/badgirlsclub

Website: https://theprofanepriestess.com/

Instagram: https://www.instagram.com/theprofanepriestess/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #2: Kyle Kingsbury: From Wounded to Inner Temple Warrior

Mon, 17 Jun 2024 03:30:00 -0400

Are you ready to dive into the transformative journey of Kyle Kingsbury?

In this episode, I chat with Kyle about his path from a tumultuous childhood and athletic career to spiritual awakening and holistic health advocacy. Kyle shares how he went from being a UFC fighter to a mentor, family man, and spiritual teacher, exploring the three significant stages that shaped his life. We discuss how he overcame personal demons and addictions, to discover the power of inner work, emphasizing the importance of balancing discipline with self-love.

Kyle delves into his experiences with plant medicines and ancient practices that have profoundly shaped his life. From participating in sweat lodges to embracing the teachings of his mentors, these experiences have been pivotal in his journey. He talks about the challenges he faced and the realizations that came from them, such as the impact of his upbringing and the struggles of his athletic career. These stories illustrate the importance of not giving up and knowing that life is a journey of self-discovery and awakening to your path.

In our conversation, Kyle shares his current focus on holistic health and wellness. He explains how integrating physical, mental, and spiritual practices can lead to a fulfilling life. We cover practical steps you can take to optimize your body and mind, and Kyle offers insights on how to create a supportive community and environment. This episode is filled with actionable advice and inspiring stories to help you feel fully alive and free. Tune in and join us on this enlightening journey.

Key Discussions:

- Kyle's journey from childhood to UFC fighter

- Discovering the power of inner work

- Overcoming personal demons

- The role of plant medicines and ancient practices

- Balancing discipline with self-love

- Holistic health and wellness focus

- Creating a supportive community

Resource(s):

"Flatten Your Abs Forever" by Paul Chek: https://www.amazon.com/-/es/Paul-Chek/dp/1583870040

“How to Eat, Move and Be Healthy” by Paul Chek:

https://a.co/d/4SgG5hH

King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=cm_cr_arp_d_product_top?ie=UTF8

Ziva Meditation:

https://zivameditation.com/

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Kyle Kingsbury:

Fit For Service Physically Fit Course: https://fitforservice.com/pages/physically-fit-course

Website: https://kingsbu.com/

Instagram: https://www.instagram.com/livingwiththekingsburys/

Podcast: https://kingsbu.com/podcast/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ep. #1: From Trauma to Triumph: Alicia’s Story of Transformation

Mon, 17 Jun 2024 03:00:00 -0400

Welcome to the first episode of The Alive & Awake Podcast, where I deep dive into my journey of healing and personal alchemy. In this episode, I vulnerably share my story, illustrating my transformative journey from a troubled childhood that included all kinds of abuse, addiction, abandonment, and poverty. I discuss what it took to overcome it all and find my worth in a world built for us to suffer and separate from Source. With grit and hard-won resiliency, I was determined to heal myself and spend the rest of my life teaching others how to do the same.

The conversation further explores my professional life, starting from my early career in trauma and addiction to embracing holistic health practices to free the suffering soul. This has shaped my approach to healing and deepened my understanding of how capable we are to heal ourselves. Throughout the episode, I emphasize the importance of self-exploration, trusting the guidance within, and the journey towards embodying one’s divine purpose. This story invites listeners to reflect on their past and embrace the process of self-discovery while turning personal trials into triumphs.

Key Topics:

- Personal story and childhood challenges

- The importance of self-acceptance and finding purpose

- Professional growth through mental health struggles

- Benefits of holistic healing methods like EMDR and parts work

- How personal healing opens the door to divine destiny

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Alive & Awake with Alicia Trailer Episode

Thu, 30 May 2024 00:00:00 -0400

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma.

The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity.

Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, soul-fulfilling way. Her motto: You were born worthy enough to receive all of your heart’s desires, now let’s remove what’s in the way of you believing it.