Jonathan is a CFO strategist and financial advisor who believes the best business decisions start with clarity, not spreadsheets.

With two decades of experience guiding startups to global brands through make-or-break moments, Jonathan is the founder of Aurora Financials, a remote-first advisory built on radical trust and a simple philosophy: help people first, and the money follows.

He discusses why he left corporate life after experiencing toxic workplace culture, how he built his business as a side hustle for eight years before going full-time, and why he believes "human resources" is an inherently exploitative term.

Jonathan offers practical advice on starting a business with limited capital, using AI tools like ChatGPT for career planning, and why focusing on the human being—not the human resource—is the key to sustainable business success.

He also opens up about his faith journey, the importance of resilience during job searches, and why the wealthiest people he's met live the simplest lives.

Chapters:

1. (00:00:00) - Jonathan's Philosophy on Business Clarity
2. (00:01:00) - Growing Up in Fiji: Beauty, Warmth, and Political Instability
3. (00:02:00) - Starting Over in New Zealand: From Zero to Building a Career
4. (00:05:00) - Understanding People Over Spreadsheets: The Culture-Finance Bridge
5. (00:09:00) - The Dysfunction in Large Organizations and Leadership Detachment
6. (00:10:00) - Three Root Causes of Issues: Systems, Processes, and People
7. (00:11:00) - Why Boards Hire McKinsey: Defensive Tactics and Litigation Protection
8. (00:14:00) - Why "Human Resources" is an Exploitative Term
9. (00:17:00) - Advice for Those in Toxic Workplaces or Seeking New Opportunities
10. (00:20:00) - Using ChatGPT for Career Planning and Resume Optimization
11. (00:21:00) - Final Message: Invest in Yourself and See the Human Being
12. (00:22:00) - Wrap-Up and Where to Find Jonathan

Links and Resources:

1. Website
2. Jonathan Maharaj on LinkedIn
3. LuRae Lumpkin on LinkedIn
4. You Can Be Free Newsletter
5. You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

She helps them reconnect to the wisdom of their bodies. After experiencing a tumultuous childhood, false accusations that led to 43 days in jail, and being trafficked at 19, Quintina discovered that traditional mindset work and therapy weren't enough to transform her life.

She developed the Flora Method, a five-phase approach that helps women move beyond their programmed minds and into their bodies to access their deepest desires and find true fulfillment. Quintina explains why the body—not the mind—holds the key to transformation, how breathwork creates a bridge between the conscious and subconscious, and why ambitious, high-achieving women often struggle to access joy despite their success.

She challenges listeners to stop looking for what's "reasonable" and start saying yes to their deepest desires, because in a universe of infinite possibility, we all deserve more than what society has programmed us to accept.

Chapters:

(00:00:00) - We Are All Pimped by the System

(00:01:00) - What Is Somatic Alchemy and Who It's For

(00:03:00) - From Jail to Trafficking: Quentina's Story

(00:07:00) - Why Your Mind Works Perfectly (But Keeps You Stuck)

(00:10:00) - The Corporate System as Legalized Wage Slavery

(00:13:00) - The Flora Method: Five Phases to Your Deepest Desires

(00:17:00) - Why Body-Based Work Beats Mindset Work

(00:20:00) - You Deserve More (And It's Your Birthright)

(00:23:00) - Stay Present: Your Body Knows the Truth

(00:27:00) - Start Looking at What You've Been Pushing Away

(00:29:00) - The Breath: Your Bridge to the Subconscious

(00:32:00) - How to Connect with Quentina and Her Work

(00:34:00) - Final Thoughts: Keep Your Flame of Desire Alive

Links and Resources:

1. Quintina Sonnie on LinkedIn
2. Quintina's Somatic Healing Site
3. IG @quintina.somatic.alchemist
4. TikTok: @quintina.somatic.alchemy
5. Quintina on Facebook
6. LuRae Lumpkin on LinkedIn
7. You Can Be Free Newsletter
8. You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

After conducting nearly 1,000 interviews with senior marketing professionals at companies such as Nike and Pepsi, Sammi identified a critical gap: brands have no visibility into how AI tools like ChatGPT and Perplexity describe them to potential customers.

Despite AI search representing only a fraction of total search volume, visitors from these platforms convert at significantly higher rates because users trust AI recommendations more than traditional sources—sometimes even more than their colleagues and friends.

Sami discusses the mindset shifts required for entrepreneurship, including moving from instant gratification to long-term, process-oriented thinking; the importance of surrounding yourself with ambitious people; and why taking risks before AI transformed the job market was crucial to his decision.

He offers candid insights on staying motivated through team collaboration, redefining what "winning" means as a founder, and why he believes we're witnessing one of the last opportunities to create enterprise value without deep technical skills.

The conversation explores the broader implications of AI on performance marketing, the future of search, and practical advice for anyone considering leaving their traditional career to pursue something more meaningful.

Chapters:

(00:00:00) - What If You Actually Did the Thing?

(00:00:47) - From Chicago Kid to Consultant: Sami's Unconventional Path

(00:02:18) - Inside 40 Deals and 1,000 Conversations with Marketing Leaders

(00:04:21) - The Million-Dollar Blind Spot Even Big Marketers Couldn't See

(00:05:32) - When Robots Control Your Brand Story (And You Don't Even Know It)

(00:07:15) - Why We Trust ChatGPT More Than the People We Work With

(00:09:04) - The AI Battle: Which Search Tool Actually Wins?

(00:10:42) - How to Keep Going When Nothing Happens for Months

(00:12:18) - Breaking the Addiction to Quick Wins

(00:14:26) - The Vision That Made Him Quit Everything

(00:16:03) - Why Waiting Might Mean It's Already Too Late

(00:17:45) - You Become Who You Surround Yourself With

(00:20:12) - What Freedom Actually Costs (And Why It's Worth It)

(00:22:08) - The One Skill That Changes Everything: Ownership

(00:24:35) - Your Past Doesn't Define Your Future

(00:26:47) - The Truth About Risk (Spoiler: Safety Is an Illusion)

(00:28:22) - So... What Are You Going to Do?

Links and Resources:

1. Sami Akkawi on LinkedIn
2. Petra Labs
3. LuRae Lumpkin on LinkedIn
4. You Can Be Free Newsletter
5. You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

The women she works with have already built something remarkable. But when the stakes get higher, clarity doesn't always come easy. Most high-achieving women are navigating their biggest decisions alone.

That's where everything changes.

In this episode, we're talking about what it takes to make strong, well-timed decisions at the top — without the second-guessing. How understanding the way you're wired gives you a strategic edge.

If you're a senior woman leader asking 'what's next' — this one is for you.

🎧 Listen, reflect, and lead with clarity.

▶️ Subscribe so you never miss an episode.

📩 Share this with a founder or female CEO who needs to hear it.

Chapters:

00:00 - Introduction

01:51 - Marta's Origin Story: Growing Up in Communist Poland

05:05 - Moving to the UK and Building a Property Portfolio

07:00 - The Trap of Achieving Financial Goals and Still Feeling Empty

09:09 - The Most Important Question: What Do You Really Want?

13:42 - Preparing the Bottom Line Before Leaving Your 9 to 5

17:01 - When Your Body Forces the Change: Burnout and Breakdown

20:11 - Entrepreneurship as a Spiritual Journey

23:24 - Practical Steps for Transitioning Out of a Day Job

29:00 - Flipping the Script: Charging for Value, Not Hours

34:18 - The Biggest Lesson: Learning to Trust Yourself

38:14 - The Dream That Changed Everything (April 2020)

44:10 - How Marta Helps Female Executives Make Decisions With Clarity

46:29 - Who Is Meant for Entrepreneurship (and Who Isn't)

48:23 - The "What Do You Really Want?" Exercise: Go 7 Layers Deep

50:25 - Final Words: Clarity Comes from Action, Not Waiting

1. Marta Duda on LinkedIn
2. Marta's Website
3. LuRae Lumpkin on LinkedIn
4. You Can Be Free Newsletter
5. You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Justin shares his journey from telemarketing boiler rooms to training teams at global companies like HubSpot, and reveals the secret behind helping over 250 startups and 1,000 individuals double or even 5X their income.

He breaks down why traditional sales methods fail in today's AI-saturated market, the psychology behind high-level deal-making, and how professionals can build lucrative consulting businesses around their expertise.

Whether you're in sales, coaching, or contemplating leaving corporate to build your own venture, Justin's insights on client acquisition, personal branding, and the importance of service over self will inspire you to take that leap and live life on your own terms.

Chapters:

1. (00:00:00) - Opening: Your Superpower Is Your YOU
2. (00:01:00) - Who Is Justin Michael? From Boiler Rooms to Bestselling Author
3. (00:06:17) - The Leap: Leaving Corporate to Build a Global Consultancy
4. (00:10:00) - Why 75% of Salespeople Struggle (And How to Fix It)
5. (00:14:00) - LinkedIn Is Not Email: Making Real Connections
6. (00:18:00) - The 10 Books: From Tech-Powered Sales to The Frame
7. (00:22:00) - Taking the Leap: The Mental Shift to Go Out on Your Own
8. (00:27:00) - Choose Your Hard: Corporate Prison vs. Building Your Own Cage
9. (00:31:00) - Fall in Love with Client Acquisition (Not Just the Work)
10. (00:36:00) - Final Wisdom: Don't Die with Your Music Still Inside You

Links and Resources:

1. Work With Justin Michael: Website
2. Justin Michael on LinkedIn
3. LuRae Lumpkin on LinkedIn
4. You Can Be Free Newsletter
5. You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Sipra shares her journey from the Midwest to Silicon Valley's Twitter headquarters, and ultimately to founding Shift Society. She opens up life events, navigating burnout, and discovering healing through breathwork and community support.

This is a raw, honest conversation about the messy middle of transformation, the power of finding your tribe, and why it's never too late to ask yourself: What if I did the thing I've been dreaming about?

Perfect for anyone:

• Considering a major career or life transition
• Feeling stuck in burnout or unfulfilled in their current path
• Wondering if it's "too late" to start over
• Needing community and support during times of change

Topics Covered

• From Silicon Valley to purpose-driven work
• Surviving trauma and finding healing
• The power of breathwork and alternative healing
• Building community during transformation
• Why no one transforms alone
• Starting over in your 30s, 40s, 50s, or beyond
• Facing fear and finding courage

Chapters

[00:00:05] Introduction & Welcome

[00:01:00] The Power of Dreaming & Taking Action

[00:02:14] Searching for the Modern Village

[00:03:23] The Journey of Inner & Outer Work

[00:05:34] Growing Up in the Midwest & Dreaming of California

[00:07:00] Breaking Into Silicon Valley

[00:08:54] The Twitter Years

[00:09:39] Living Abroad: Shanghai & Spain

[00:11:15] Never Saying No to a Challenge

[00:12:33] Vulnerability & Hidden Strength

[00:14:03] Community as the Foundation

[00:15:40] The Life-Threatening Wake-Up Call

[00:17:03] Discovering Breathwork & Somatic Healing

[00:18:21] Planting Seeds for Change

[00:19:07] Breaking Free from Workaholism

[00:20:00] The Power of Breathwork & Body-Based Healing

[00:21:05] Living with Purpose: The "What If I Die Tomorrow" Question

[00:22:00] Building Shift Society

[00:23:00] This Is Not a Dress Rehearsal

[00:23:24] The Body Keeps the Score

[00:25:18] The Science Behind Visualization & Manifestation

[00:27:05] Answering the Call to Serve

[00:28:11] Creating Safe Spaces for Healing

[00:30:52] Words of Encouragement: Just Start

[00:32:00] Staying Motivated Through the Journey

[00:33:13] Wisdom from an 8-Year-Old: "What If It Helps One Person?"

[00:34:17] The Power of Empowering Questions

[00:36:07] Leading with Authenticity & The Ripple Effect

[00:37:11] Final Words: Don't Wait to Live Your Life

Links and Resources:

• Shift Society Website
• Shift Society Instagram
• Sipra Halteman on LinkedIn
• Shift Society on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Subscribe to And Then I Did This for more stories of courage, transformation, and resilience.

After graduating with a finance degree and working in a corporate role, Milena made the life-empowering decision to leave the illusion of a steady paycheck to pursue a more intentional and heart-centered life.

She shares how her early exposure to entrepreneurship shaped her values, why she believes in choosing discipline over ease, and the importance of rejecting societal expectations in favor of personal growth.

This episode is a must-listen for young professionals, aspiring entrepreneurs, and anyone craving a life of authenticity, passion, and purpose.

Chapters:

• 00:00:00 - Why Taking Care of Yourself Is the First Step to Success
• 00:00:32 - Meet Milena Dujakovich: The 25-Year-Old Who Swapped Spreadsheets for Lattes
• 00:01:15 - How Wild Strawberry Café Became More Than Just a Business
• 00:01:29 - Lessons Learned from Scrubbing Drains to Following her Dreams
• 00:03:22 - Hustle, Heart, and the Quest for Balance
• 00:03:59 - Ditching the Script: Saying No to What Society Expects
• 00:09:44 - The Moment Milena Said Goodbye to the 9-to-5
• 00:13:32 - Brewing More Than Coffee: Building a Café That Connects People
• 00:16:17 - Real Talk: What It Really Takes to Chase Your Dream
• 00:20:49 - Final Thoughts: Tune Out the Noise, Trust Your Gut

Links and Resources:

• Milena Dujakovich on Instagram
• Wild Strawberry Café
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

"From Corporate Stapler to 4,000 Mondays: How Death Became Her Life Coach"

Jodi Wellman spent 17 years climbing the corporate ladder until a simple stapler changed everything. After promising herself twice that she'd leave before running out of staples (and breaking that promise both times), she realized she was living in a "self-imposed sentence."

Now the founder of 4,000 Mondays and a TEDx speaker with 1.3M+ views, Jodi reveals: 

• Why "the fear of death is rivaled only by the fear of living"

• How counting your remaining Mondays creates urgent clarity

• The difference between regrets of commission vs. omission

• Why courage doesn't arrive on a platter - you have to create it first

• Her "pre-grets" exercise that prevents future regrets

The breakthrough moment: Realizing most of our barriers are just stories we tell ourselves to stay safe.

If you've ever felt stuck waiting for someone to save you from your own life, this conversation will be the wake-up call you didn't know you needed. Sometimes the smallest moments - like running out of staples - spark the biggest transformations.

🎧 Perfect for anyone ready to stop living small and start designing a life with no regrets.

This episode is packed with inspiring stories and practical advice for anyone looking to make meaningful changes in their life.

Chapters:

• 00:00:00 - Introduction: Embracing the Fear of Truly Living
• 00:00:58 - Meet Jodi Wellman: Founder of 4,000 Mondays
• 00:01:58 - Jodi’s Corporate Journey: The Eye-Opening Stapler Story
• 00:04:54 - A Life-Changing Moment: Seeking Coaching and Discovering Passion
• 00:06:21 - Living Authentically: Conquering Fear and Avoiding Regret
• 00:09:45 - Mortality as a Motivator: Finding Purpose in Life’s Limits
• 00:13:47 - Intentional Living: How to Make the Most of Every Moment
• 00:19:37 - Finding Joy in Everyday Moments: Practical Tips
• 00:21:34 - The Icebreaker That Sparked Transformation
• 00:22:49 - Micro Moments of Change: Small Steps to Big Transformations
• 00:24:50 - Facing and Overcoming the Fear of Change
• 00:28:34 - The Transformative Power of Taking Action
• 00:33:57 - Embracing Life’s Impermanence: Living Fully
• 00:36:22 - Final Thoughts: Inspiration to Live Authentically and Fully

Links and Resources:

• Jodi Wellman
• Four Thousand Mondays
• LuRae Lumpkin
• You Can Be Free Newsletter
• YouCanBeFree.life

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

With over 35 years in global event production, Iain shares how the pandemic influenced a career transition that became his catalyst for reinvention.

He opens up about walking away from financial security to chase scalable impact. He walks us through how immersive 3D technology is reshaping how we plan, sell, and experience events.

If you're navigating a career transition, questioning the status quo, or wondering how to turn your passion into purpose, this candid conversation is for you. It delivers real talk on resilience, persistence, and the future of innovation.

Chapters:

• 00:00:00 - Fail Forward: Why Mistakes Matter Most
• 00:00:14 - Kickoff with LuRae
• 00:00:39 - Meet Iain Morrison: From Backstage to Boardroom
• 00:01:12 - Sparks Fly: A Lifelong Passion Ignited
• 00:03:16 - Fired Up: The Moment He Took Control
• 00:04:06 - Shutdowns and Sell-Offs: A Pandemic Pivot
• 00:06:02 - All In: Betting Big on Tech Innovation
• 00:08:58 - Leadership Unplugged: From Manager to Visionary
• 00:14:34 - See It Before You Build It: Immersive Event Tech
• 00:17:36 - Real Talk: Reinventing Your Career with Purpose
• 00:20:25 - The AI Edge: Stay Ahead or Get Left Behind
• 00:29:57 - Final Word: Start Scared, but Start

Links and Resources:

• Website
• Iain on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Ruta shares her powerful journey from corporate project manager to traveling the world as a soul-centered coach. She helps others escape societal “shoulds” and discover a purpose-driven life.

Together, they address emotional healing, conscious detachment, redefining success, and the courage it takes to walk away from a life that no longer fits.

If you’ve ever felt trapped in a career or lifestyle that looks good on paper but leaves you unfulfilled, this candid and inspiring conversation is your wake-up call.

Chapters:

• 00:00:00 – Your Thoughts Create Your Reality
• 00:00:28 – Meet Ruta: A Rebel with a Purpose
• 00:00:50 – Escaping the Concrete Jungle: Ruta’s Leap into the Unknown
• 00:03:06 – When the Hustle Cracks: A Wake-Up Call from Within
• 00:03:58 – From Rock Bottom to Reinvention: Birth of a Coaching Mission
• 00:10:01 – What If Success Isn’t What You’ve Been Told?
• 00:23:30 – Real Wealth: The Power of Deep Human Connection
• 00:29:47 – Parting Wisdom & How to Connect with Ruta

Links and Resources:

• Ruta Stasiunaite on LinkedIn
• Redefining Success
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to And Then I Did This? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

They explore how the collapse of traditional systems is creating space for radical clarity, neutrality, and purpose in both work and life.

Charley shares his profound personal transformation, shaped by spiritual mentorship and corporate breakdowns. He makes a powerful case for integrating consciousness into leadership.

Whether you’re a mid-career executive questioning the game, or someone quietly sensing the tectonic shift within, this episode invites you to reflect, realign, and reimagine what success truly means in today’s world.

Chapters:

• 00:00:00 – The Voice That Won’t Stay Quiet: A Call to Inner Truth
• 00:00:45 – Enter Charley Johnson: Breaking the Mold, Shifting the Game
• 00:01:23 – Rooted and Restless: A Childhood Without a Label
• 00:02:16 – From Teen Hustler to CEO: The Relentless Rise
• 00:04:25 – When Fear Shows Up to Redirect Your Life
• 00:05:22 – Awakening in the Sauna: The Moment Everything Changed
• 00:09:30 – Conscious Leadership Redefined: The CCO Vision
• 00:10:18 – Why Consciousness Is the Greatest Untapped Business Asset
• 00:17:13 – What If Consciousness Has Been All Around You All Along?
• 00:18:54 – Clarity as Currency: How Seeing Clearly Transforms Culture
• 00:22:13 – AI, Uncertainty, and the Human Element We Can’t Lose
• 00:25:04 – Feeling the Pull? Here’s What to Do When the Old Path No Longer Fits
• 00:27:35 – Why One-Size-Fits-All Advice Doesn’t Work Anymore
• 00:32:08 – Embodying a New Era: Consciousness at the Heart of Business
• 00:33:32 – Final Sparks: How to Connect with Charley and Start the Shift

Links and Resources:

• Charley on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Marc shares how growing up in Las Vegas, working in nightlife, and becoming a professional MMA fighter shaped his path toward personal development and business mentoring.

From dismantling subconscious programming to defining success on your own terms, this conversation dives deep into the connection between self-worth, fulfillment, and the courage to evolve.

Whether you're feeling stuck in a soulless job or teetering on the edge of a bold new chapter, this episode offers a powerful reminder: your best life starts the moment you stop playing small.

Chapters:

• 00:00:00 - A Mirror to Yourself: Kicking Off with Deep Self-Reflection
• 00:00:40 - Meet Marc Anthony Longwith: From Vegas Roots to Global Vision
• 00:01:18 - From Bartender to Legacy Builder: The Evolved Entrepreneur Origin Story
• 00:01:43 - Success Isn’t Enough: Chasing Fulfillment on a New Level
• 00:02:40 - Inner Work Is the Real Work: The Path to Authentic Success
• 00:05:12 - Upgrade Your Mind: Rewiring the Brain for High Performance
• 00:10:02 - Black Belts & Business: How MMA Built Marc’s Mental Toughness
• 00:12:23 - Push Past Your Limits: Why Great Coaches Don’t Coddle
• 00:13:44 - Forget What They Say - It’s All About What They Do
• 00:14:09 - Trapped in a Job You Hate? Here's Your Wake-Up Call
• 00:15:38 - Daily Discipline, Real Results: Inside the Evolved 100 Challenge
• 00:16:45 - Fear Is Inevitable—Courage Is the Difference Maker
• 00:17:16 - Breaking the Chains: Escaping the Illusion of Comfort
• 00:19:40 - Living Abroad, Living Free: Lessons from Life in Colombia
• 00:21:09 - Want to Win? Bet on Yourself Like Your Life Depends on It
• 00:24:15 - You Can’t Do This Alone: Community, Coaches, and the Power of Support
• 00:26:03 - Want to Work with Marc? Here’s Where to Find Him
• 00:27:00 - Stop Waiting. Start Living: Marc’s Final Message for Dreamers

Links and Resources:

• Marc Anthony Longwith on LinkedIn
• Evolved Entrepreneur
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

After years of saying yes to things that drained her, Alana faced a health crisis that forced her to reconsider everything. 

She discovered the power of positive psychology, self-inquiry, and radical alignment—and now helps others navigate their own transformations. 

This conversation explores the societal conditioning that keeps us stuck, the power of listening to our bodies, and why freedom begins with remembering who you truly are. 

If you’re feeling the nudge to change but don’t know where to start, this episode is for you.

Chapters:

• 00:00:00 - The Journey Begins: Breaking Free from the Life That No Longer Serves You
• 00:00:38 - Meet Alana Light: From Corporate Hustle to Conscious Living
• 00:01:14 - The Wake-Up Call: When Burnout Becomes Impossible to Ignore
• 00:02:34 - Rewiring Your Mind: How Positive Psychology Transforms Your Life
• 00:03:44 - Redefining Success: Creating a Life That Feels Good, Not Just Looks Good
• 00:04:34 - The Power of Saying No: Setting Boundaries and Taking Back Your Energy
• 00:05:10 - When Your Body Speaks: The Health Scare That Changed Everything
• 00:06:29 - Choosing Freedom Over Fear: Stepping Into the Unknown with Confidence
• 00:10:15 - The Future of Work: How AI Can Help You Build the Life You Actually Want
• 00:14:02 - Finding Your True Path: Practical Steps to Reconnect with Your Purpose
• 00:30:25 - Your Next Step: Giving Yourself Permission to Start Today

Links and Resources:

• Alana Light on LinkedIn
• Alana's Birth New Earth Podcast
• Alana's TEDx Talk on Shaping Your Life for Wellbeing
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

In this episode, Casey Hald shares his journey from being a senior product designer at NASDAQ and Experian to becoming the founder of Birdstreet.co.

He reveals how an unexpected layoff pushed him to take control of his career, the challenges of freelancing, and why the fear of instability is often an illusion.

From setting routines to mastering the power of saying no, Casey offers real-world advice for anyone looking to transition into self-employment.

If you’re considering making the leap or are deciding your next move, this episode is a must-listen.

Chapters:

• 00:00:00 - Turning Fear into Freedom: Taking Control of Your Career
• 00:00:31 - Meet Casey Hald: From Corporate Designer to Entrepreneur
• 00:01:20 - From Web Design to UX Leadership: Casey’s Career Evolution
• 00:03:38 - The Unexpected Layoff That Opened New Doors
• 00:05:56 - Life Without a Boss: The Highs and Lows of Self-Employment
• 00:10:48 - Making the Leap: Practical Steps for Aspiring Freelancers
• 00:17:39 - The Power of Networking and Finding the Right Mentors
• 00:19:23 - Growing Beyond Corporate: How Casey Built His Own Path
• 00:23:50 - Final Takeaways: Advice for Those Ready to Break Free

Links and Resources:

• Casey Hald on LinkedIn
• Casey's Company Birdstreet.co
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Chris O’Brien shares his remarkable journey from personal health crises to financial independence, uncovering life-changing insights about resilience, conscious living, and the power of language.

From overcoming illness as a professional athlete, to guiding thousands through personal and financial growth. Chris dives deep into what it truly means to “Come Out Better.”

Whether you feel stuck, overwhelmed, or ready for a breakthrough, this conversation will challenge you to rethink your beliefs, embrace discomfort, and step into a more empowered life.

Chapters:

• 00:00:00 - Finding Peace in Chaos – How to stay grounded when life throws challenges your way.
• 00:00:21 - Welcome to the Show! – Meet Chris O’Brien and get ready for a mindset shift.
• 00:00:49 - Chris O'Brien’s Transformation – The journey from struggle to self-mastery.
• 00:02:37 - Self-Care is Non-Negotiable – Why prioritizing yourself changes everything.
• 00:03:24 - The Five Pillars of True Success – Unlocking physical, mental, emotional, spiritual, and financial health.
• 00:03:36 - Water That Changed Everything – Chris’s shocking health transformation with one simple change.
• 00:03:59 - Breaking Free from Mental Loops – How to rewire your mind for clarity and confidence.
• 00:05:04 - Spirituality & Money Can Coexist – Aligning faith, purpose, and financial freedom.
• 00:07:16 - Chris’s Wake-Up Call – The life-altering experience that changed his path forever.
• 00:25:50 - The Power of Storytelling – How sharing your truth can create real impact.
• 00:29:24 - Reprogramming Your Reality – Why the words you speak dictate your life.
• 00:30:10 - The Hidden Power of Words – How language influences your health, wealth, and happiness.
• 00:31:02 - Small Word Swaps, Big Results – How upgrading your vocabulary can change your mindset instantly.
• 00:32:15 - The Science of Speech – How your words affect your brain, nervous system, and energy.
• 00:34:36 - Speak Your Way to Success – Simple yet powerful language shifts to elevate your life.
• 00:35:32 - Growth Isn’t a Straight Line – Embracing the ups and downs of personal transformation.
• 00:36:36 - Healing Through Conscious Language – How your words can help you overcome pain and self-doubt.
• 00:39:13 - The Key to Inner Peace – How to use language to create balance in your life.
• 00:44:24 - Feeling Stuck? Do This. – A powerful reframe to break free and move forward.
• 00:51:24 - Stay Connected with Chris O'Brien – Where to find Chris and continue your journey to freedom.

Links and Resources:

• Chris O'Brien on Instagram
• Chris (Come Out Better) O'Brien on LinkedIn
• Chris O'Brien Website
• Chris O'Brien Come Out Hydrated Site
• COBcast with Chris O'Brien
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

In this episode, Sarah Hussain, a former petroleum engineer turned Spiritual Coach and Healer, shares her deeply personal journey of breaking free from the corporate world to embrace her true calling.

Sarah now bridges the worlds of science & spirituality to empower clients in unlocking their highest potential.

Struggling with a lack of fulfillment in her career, Sarah turned inward, using meditation and subconscious reprogramming to unlock her intuitive gifts. She dives into the intersection of science and spirituality, her experience with quantum physics, and how she helps others heal, grow, and find purpose.

If you've ever felt stuck, afraid of change, or curious about the power of consciousness, this conversation will inspire you to listen to your inner voice and take action.

Chapters:

• 00:00:00 - A Journey to True Fulfillment Begins
• 00:00:39 - From Petroleum Engineer to Spiritual Guide
• 00:01:10 - The Eye-Opening Moment That Changed Everything
• 00:01:55 - Feeling Stuck? The Inner Conflict Between Logic & Intuition
• 00:04:15 - Unlocking Hidden Gifts: How Meditation Revealed a New Path
• 00:06:30 - A Global Pause, A Personal Awakening: How COVID Sparked Transformation
• 00:09:46 - Turning Intuition into Impact: The Birth of a Spiritual Business
• 00:20:11 - Science Meets Spirituality: The Truth About Consciousness & Energy
• 00:23:19 - What’s Next? A Powerful New Season of Growth & Discovery
• 00:24:30 - Your Mind is the Key: The Science of Subconscious Programming
• 00:25:48 - Breaking Free from Scarcity: How to Rewire Your Money Mindset
• 00:29:55 - Overcoming Fear & Doubt: Steps to Reprogram Limiting Beliefs
• 00:34:28 - Change Starts Now: How to Take Action & Shift Your Reality
• 00:37:36 - Small Shifts, Big Impact: Simple Steps for Personal Transformation
• 00:42:16 - Trust Yourself & Leap: A Final Message of Encouragement

Links and Resources:

• Sarah Hussain on LinkedIn
• SOM Segue Of Mind
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Sammy opens up about his journey from his childhood in Haiti to building a successful career in the United States, sharing key insights from his spiritual memoir, Turning Water Into Butter.

This episode addresses the transformative power of reframing past stories, embracing self-awareness, and pursuing personal growth.

Sammy sheds light on the value of mentorship, peer networks, and the joy of empowering others to thrive.

With practical advice for entrepreneurs and leaders, he encourages listeners to take bold steps toward their aspirations, adapt to challenges, and create a life rooted in authenticity and purpose.

Chapters:

• 00:00:00 - Introduction: Exploring the feeling of not belonging
• 00:00:39 - Meet Sammy Orelien: A journey of entrepreneurship and leadership
• 00:01:13 - Childhood and Beginnings: From Haiti to the United States
• 00:01:44 - Writing ‘Turning Water Into Butter’: Inspiration and purpose
• 00:02:59 - Revisiting the Past: How reflection fuels growth
• 00:04:42 - The Stories We Tell Ourselves: Finding meaning and reframing narratives
• 00:05:44 - Steps Toward Transformation: Tools for personal growth
• 00:09:29 - Coaches and Mentors: The key to unlocking potential
• 00:11:47 - For Aspiring Entrepreneurs: Practical advice for taking the leap
• 00:15:05 - Building a Business: Sammy’s transition from corporate to entrepreneurship
• 00:19:47 - Client Relationships: A foundation for business success
• 00:21:12 - Empowering Others: Inspiring growth and creating impact
• 00:24:21 - Words of Encouragement: Taking the first step toward your dreams
• 00:27:08 - Conclusion: Discover your path to freedom and authenticity

Links and Resources:

• Sammy Orelien on LinkedIn
• Sammy's Memoir Turning Water Into Butter
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

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The Founder of Fierce Foundation, Dr. Colleen shares how intentional, incremental steps can help anyone move from surviving to thriving.

Her inspiring story, from escaping an abusive marriage to building a life of purpose and success, offers hope, actionable insights, and a roadmap for creating a life of you deserve while making an impact.

Chapters:

• 00:00:00 - Introduction: Borrowing Light to Ignite Your Own Journey
• 00:00:14 - Welcome: Exploring Stories of Freedom and Empowerment
• 00:00:37 - Meet Dr. Carolyn Colleen: Advocate for Generational Change
• 00:01:21 - Carolyn's Journey: Transforming Adversity into Empowerment
• 00:02:59 - Breaking Through Challenges: The Power of Small Steps
• 00:04:39 - Turning Emotions into Strength: Using Fear as Fuel
• 00:06:02 - Incremental Progress: Building the Life You Deserve
• 00:10:02 - Fierce Foundation: Creating Generational Self-Sufficiency
• 00:14:00 - Advice for Women: Stepping Out of Difficult Situations
• 00:18:19 - Encouragement: Words to Inspire Action and Hope
• 00:20:01 - Conclusion: Celebrating Resilience and Transformation

Links and Resources:

• Fierce Foundation
• Dr. Carolyn Colleen on LinkedIn
• Dr. Carolyn Colleen's Website
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Asmâa dives deep into the concepts of fire and flow—two energies that, when harmonized, can create sustainable and authentic leadership.

She explores the importance of self-awareness, listening to inner whispers, and breaking free from societal expectations.

Through personal stories and practical wisdom, Asmâa empowers listeners to lead from a place of alignment, love, and purpose, reminding us all that true leadership starts from within.

Chapters:

• 00:00:00 - Introduction: Unleashing the Power of Authentic Leadership
• 00:00:55 - Meet Asmâa Methqal: A Bold Journey of Transformation
• 00:01:27 - From Morocco to Canada: A Cross-Cultural Path to Purpose
• 00:02:27 - The Turning Point: Success Without Fulfillment
• 00:03:58 - A Wake-Up Call: When Life Forces You to Pause
• 00:06:34 - Fire and Flow: The Secret to Sustainable Leadership
• 00:10:31 - Balancing Energies: Leading with Fire and Flow
• 00:11:41 - Leadership Alchemy: Transforming Lives Through Alignment
• 00:18:20 - Future Vision: The Fire and Flow Leadership Book
• 00:21:01 - Beyond the Hustle: Finding True Fulfillment
• 00:25:44 - Toxic Work Environments: Breaking Free from Illusions
• 00:27:07 - Work-Life Harmony: Redefining Balance on Your Terms
• 00:29:41 - Boundaries and Awareness: The Keys to Authentic Living
• 00:34:18 - Unlocking Genius: Discovering Your Unique Superpower
• 00:36:19 - Networks That Matter: Building Meaningful Connections
• 00:39:52 - Final Words: Wisdom for a Purposeful Life and Career

Links and Resources:

• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

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Ava recounts how she discovered her spiritual gifts, overcame fears of financial insecurity, and embraced her true calling as a healer and teacher.

Through practices like Kundalini yoga, sound healing, energy work, and coaching; she now helps others break free from societal conditioning, align with their purpose, and create a life of abundance and fulfillment.

This conversation is a powerful reminder that happiness and freedom are within reach when you choose to honor your soul’s path.

Chapters:

• 00:00:00 - Introduction: Why Your Happiness Is Priceless
• 00:00:25 - Welcome to a Journey of Transformation
• 00:00:49 - Meet Ava Milva: Healer, Coach, and Soul Awakener
• 00:01:48 - From Bulgaria to the US: Following the Call of Freedom
• 00:03:35 - Breaking the Chains: Leaving a Soul-Sucking Corporate Job
• 00:05:01 - A Leap of Faith: How Modeling Opened the Door to Joy
• 00:07:31 - Moving to LA: Embracing Intuition and Purpose
• 00:09:23 - Awakening the Healer Within: Ava’s Path to Self-Discovery
• 00:13:14 - Transforming Lives: Ava’s Healing and Coaching Offerings
• 00:18:02 - Abundance Unlocked: Shifting Energy to Align with Joy
• 00:26:18 - Free Yourself: Overcoming Fear and Breaking Old Patterns
• 00:34:52 - Conclusion: Step Into Freedom and Live with Purpose

Links and Resources:

• Ava's Healing Offerings: Etherica
• Ava Milva on Instagram
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

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Chapter:

• 00:00:00 - Discovering the Path to Emotional Freedom and Self-Worth
• 00:00:30 - Meet Adriana Gourian-Tehrani: Embracing a Life of Healing and Growth
• 00:01:13 - Adriana's Career Shift: From Corporate Accounting to Holistic Healing
• 00:02:07 - Healing Modalities: Tools for Breaking Free from Emotional Burdens
• 00:08:57 - Ancestral Healing: Releasing Generational Trauma for Emotional Freedom
• 00:13:34 - Breathwork: Unlocking Transformation Through Conscious Breathing
• 00:18:04 - Corporate Wellness: Integrating Healing Practices in the Workplace
• 00:21:32 - Practical Advice: Steps to Begin Your Personal Healing Journey
• 00:26:11 - Final Reflections: Choosing Freedom and Embracing Self-Worth

Links and Resources:

• Webpage
• Email 
• Instagram
• Adriana Gourian-Tehrani on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

She discusses the challenges of stepping away from the corporate ladder, including the transition to an entrepreneurial path focused on purpose over profit.

Through her experiences in both corporate environments and her own endeavors, she reveals insights on balancing personal fulfillment with financial goals.

Her story is a guide and playbook, for anyone looking to break free from the "golden handcuffs" or an unfulfilling career. You too can take the courageous steps toward a more meaningful life overall.

Chapters:

• 00:00:00 - Introduction: Breaking Free from Corporate Life
• 00:00:56 - Meet LuRae Lumpkin: From Executive to Purpose-Driven Founder
• 00:01:21 - The Power of Authenticity in Career Choices
• 00:03:00 - Leaving Corporate to Pursue Personal Fulfillment
• 00:06:27 - Hard-Won Insights and Reflections from the Corporate World
• 00:08:18 - Pursuing a Passion with a Practical Approach
• 00:09:45 - Finding Work That Aligns with Core Values
• 00:11:55 - Why Start a Side Hustle?
• 00:13:23 - Mapping Out Your Unique Path
• 00:14:28 - Cultivating Connections and Fostering Growth
• 00:15:03 - Essentials for Scaling a Meaningful Business
• 00:17:18 - Closing Thoughts and Inspiration

Links and Resources:

• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

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Joe discusses the dangers of chasing "more" and how the capitalist drive for constant success nearly drove him off a cliff.

He reflects on the importance of knowing your values, finding your "enough," and taking control of how you spend your days.

Tune in for a candid discussion on navigating career pivots, personal growth, and redefining success in a way that aligns with your true self.

Chapters:

• 00:00:00 - Challenging the Traditional Notion of Work-Life Balance
• 00:00:58 - Meet Joe Mayes: Navigating Nonlinear Career Paths
• 00:01:29 - Military Beginnings: Searching for Purpose Without a Plan
• 00:02:42 - Embracing Career Pivots and Personal Growth
• 00:04:24 - The Endless Chase for "More" and Its Impact on Life
• 00:07:15 - Escaping the Corporate World to Find True Freedom
• 00:09:14 - Discovering Your True Purpose and Reconnecting with Passion
• 00:13:24 - Breaking Free from Societal Pressures and Expectations
• 00:14:41 - The Modern-Day Company Store: How We Become Trapped
• 00:23:43 - Choosing Sacrifice Over Suffering: Taking Control of Your Life
• 00:26:47 - Understanding What "Enough" Means and How to Achieve It
• 00:28:35 - "More" vs. "Enough": Redefining Success on Your Terms
• 00:29:23 - The Illusion of Wealth and Finding Power in the Present Moment
• 00:31:31 - Identifying and Confronting the Fears That Hold You Back
• 00:36:54 - How Opening Patchouli Books & Joes Indulgences Changed Everything
• 00:43:56 - Practical Advice for Living a Life Aligned with Your Values
• 00:47:52 - Learning from Failure: Why It’s Essential for Growth
• 00:52:27 - Final Reflections on Redefining Success and Personal Freedom

Links and Resources:

• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube
• And Then I Did This on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Todd and Kelly, co-founders of Vuja Dé Digital, share the lessons they’ve learned about maintaining integrity in a highly competitive industry.

From the psychological endurance needed to weather the ups and downs, to the importance of transparency and staying true to their values, they open up about what it really takes to build and sustain a multi-million-dollar agency.

Their story is one of resilience, risk-taking, and creating a premium service that defies industry norms.

Chapters:

• 00:00:00 - The Mental Fortitude Required to Succeed in Business
• 00:00:48 - Meet Vuja Dé Digital: A Unique Approach to Performance Marketing
• 00:01:42 - Kelly's Story: From Finance to the Early Days of Digital Media
• 00:03:58 - Todd's Journey: From Sponsored Athlete to Marketing Leader
• 00:06:09 - The Birth of Vuja Dé Digital: Building a Company That Defies Industry Norms
• 00:09:32 - Hard-Won Lessons in Building a Successful Agency
• 00:16:33 - The Hidden Rewards of Entrepreneurship: What Keeps Us Going
• 00:21:31 - Staying True to Integrity: Why Ethics Are Key to Long-Term Success
• 00:23:13 - Lessons from Starting a Business: What We Wish We Knew
• 00:24:52 - Navigating the Harsh Realities of the Service Industry
• 00:27:08 - Managing Client Relationships and the Risks Involved
• 00:30:37 - Essential Advice for Aspiring Entrepreneurs
• 00:31:48 - Balancing Creativity and Business Operations: How We Make It Work
• 00:36:15 - The Psychological Challenges of Running a Business
• 00:37:11 - The True Rewards of Owning and Growing Your Own Agency
• 00:41:11 - Closing Thoughts: Lessons, Success, and What’s Next

Links and Resources:

• Kelly Maguire on LinkedIn
• Todd Juneau on LinkedIn
• Vuja De Digital 
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

He delves into the importance of finding the right signals, assembling the right team, and the critical elements of crafting a pitch that speaks to investors.

Andrew’s reflections on persistence, energy, and balancing his personal and professional life provide invaluable insights for anyone navigating the entrepreneurial path.

Whether you're building a startup, scaling a company, or considering a career pivot, Andrew’s experience offers inspiration and tactical advice to help you on your journey.

Chapters:

• 00:00:00 - The True Cost of Success: Andrew on the effort needed to succeed in entrepreneurship.
• 00:00:48 - Welcoming Andrew Leahy to the podcast
• 00:01:10 - Meet Andrew: From NYC to New Zealand: Andrew’s personal and entrepreneurial journey
• 00:02:21 - Andrew's Unconventional Path: How Andrew broke free from the traditional career route
• 00:02:53 - The Birth of an Entrepreneur: How Andrew’s passion for music led to his first business
• 00:03:50 - From Music to Startups: Andrew’s shift from music to launching tech startups
• 00:06:57 - The Investor's Perspective: What separates great startups in the eyes of investors
• 00:08:35 - Pitch Perfect: Helping Entrepreneurs: Andrew’s approach to crafting investor-ready pitches
• 00:12:39 - Life Lessons and Advice: Insights on perseverance, self-belief, and teamwork
• 00:22:23 - Balancing Hustle and Rest: The importance of balancing work and recovery
• 00:25:23 - Final Words of Wisdom: Andrew’s advice on involving the right people early
• 00:27:31 - Conclusion and Resources: Final thoughts and resources for entrepreneurs

Links and Resources:

• Seed Accel
• Andrew Leahy on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

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Richard Kiernicki, the author of The Capitalist's Worst Nightmare Come True, discusses how time, not money, is the true equalizer in society.

Through his concept of Time Equity, Kiernicki challenges the traditional financial system and redefines success beyond material wealth.

He shares his journey from the financial industry to becoming a disruptor, highlighting the importance of listening to your inner voice and embracing a new way of thinking about wealth, equality, and the value of time.

This episode will inspire you to rethink the meaning of true success and question the systems we take for granted.

Chapters:

• 00:00:00 – Introduction: Rethinking the Meaning of Success
• 00:00:42 – Welcome to the Show: Setting the Stage
• 00:01:06 – Meet Richard Kiernicki: Disruptor, Mentor, and Author
• 00:01:31 – Richard's Journey: From Humble Beginnings to Financial Disruptor
• 00:03:49 – Inside the Financial Industry: Insights and Challenges
• 00:06:14 – The Birth of Time Equity: Redefining Value and Wealth
• 00:09:26 – Time Equity Explained: The True Equalizer in Society
• 00:14:19 – Overcoming Challenges: Realizations Along the Way
• 00:23:29 – Spreading the Message: Gaining Traction and Building Support
• 00:27:00 – Time as a Transparent System: Rebuilding Trust in Society
• 00:29:00 – Planned Obsolescence: The Flaw in Capitalism’s Design
• 00:31:00 – The Collapse of Traditional Financial Systems: A Turning Point
• 00:33:00 – Looking to the Future: A Call for Transparency and Equality
• 00:36:03 – Conclusion: A Vision for a Future Beyond Money

Links and Resources:

• Richard's Book The Capitalist's Worst Nightmare Come True
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

After 30 years of a successful but unfulfilling career on Wall Street, Jeff Kagan realized he needed a radical change.

He talks about the freedom he found in building a business that helps entrepreneurs secure corporate credit, allowing them to thrive without risking their personal finances.

Jeff offers practical advice on overcoming fear and planning for change. He also shares how he helps entrepreneurs protect themselves by using the power of an EIN to separate personal and business finances.

Chapters:

• 00:00:00 - Breaking Free: A Bold Step Toward Fulfillment
• 00:00:40 - Welcome to the Show: Meet Jeff Kagan, a Former Wall Street Veteran
• 00:01:51 - From Wall Street Success to Personal Discontent
• 00:03:58 - Jeff's New Mission: Empowering Entrepreneurs with Financial Freedom
• 00:08:39 - Separating Personal and Business Finances: Understanding EIN and Corporate Credit
• 00:10:45 - Personal Transformation: Rediscovering Purpose After Burnout
• 00:17:44 - Corporate Life's Toll: Burnout and the Need for Change
• 00:24:39 - Practical Advice for Professionals Ready to Pivot into Entrepreneurship
• 00:29:34 - Conclusion: How to Create a Meaningful and Fulfilling Career Path

Links and Resources:

• Jeff Kagan on LinkedIn
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Sam opens up about overcoming fears, scarcity mindset, and the pressure to follow societal norms.

They discuss the transformative power of embracing your authentic self and stepping into your true calling.

With a deep connection to spiritual healing, Sam offers insight into navigating life changes, healing past wounds, and finding true fulfillment by aligning with your soul’s purpose.

Chapters:

• 00:00:00 - Introduction: Breaking Free from Childhood Conditioning
• 00:00:52 - Welcome to the Show: A Journey of Authenticity
• 00:01:17 - Meet Sam Franklin: Intuitive Coach, Healer, and Guide
• 00:02:17 - Sam's Path: From Traditional Therapy to Spiritual Awakening
• 00:03:57 - Facing Fears: Embracing Authenticity and Overcoming Limiting Beliefs
• 00:05:11 - Balancing Corporate Life with a Spiritual Calling
• 00:06:47 - Breaking Through Scarcity Mindset: The Path to True Fulfillment
• 00:14:04 - The Akashic Records: A Tool for Healing and Spiritual Growth
• 00:16:50 - Transformation Through Spiritual Awakening: Embracing Change
• 00:20:57 - Staying Committed: Navigating the Challenges of a Spiritual Path
• 00:23:25 - Final Thoughts: Practical Advice for Those Ready to Step Into Their True Calling
• 00:27:40 - Conclusion: Discover Your Own Path to Freedom and Authenticity

Links and Resources:

• Intuitive Coaching With Sam Franklin
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Faced with the 2008 financial crisis, Mike took a bold leap, turning his passion for travel into MikesRoadTrip.com, a platform that eventually supported his dream lifestyle.

In this episode, Mike shares the pivotal moments of his journey, including his travels to over 50 countries and how he navigated the shifting travel industry.

He also dives into his latest projects, such as a foundation aimed at affordable and sustainable housing with Dwell Well, and emphasizes the importance of continuous learning and embracing change.

If you’ve ever felt trapped by societal expectations or uncertain about taking a major life shift, this episode offers a powerful reminder of what’s possible with discipline, adaptability, and a commitment to following your passion.

Chapters:

• 00:00:00 - Introduction: How Discipline Can Transform Your Life
• 00:00:47 - Meet Mike Shubic: Breaking Free from Corporate to Pursue Travel
• 00:01:56 - From Crisis to Adventure: The Road Trip That Changed Everything
• 00:02:44 - Turning Passion into Profit: Mike’s Journey to Building a Successful Blog
• 00:03:43 - Thriving in a Digital World: Adapting to a Changing Media Landscape
• 00:04:38 - Unforgettable Travel Stories: Lessons Learned on the Road
• 00:06:50 - The People and Ideas That Fueled Mike’s Journey
• 00:10:20 - The Freedom of Letting Go: How Simplifying Changed Everything
• 00:14:06 - Staying True to Yourself: The Power of Authenticity
• 00:15:42 - Eye-Opening Moments: What Travel Taught Mike About the World
• 00:19:45 - Reinventing Life After the Unexpected: Mike’s Post-COVID Shift
• 00:20:34 - What’s Next? New Projects and Exciting Plans for the Future
• 00:26:00 - Mike’s Final Advice: Embrace Change, Chase Your Passion
• 00:30:27 - Conclusion: Resources to Help You Create a Life You Love

Links and Resources:

• Mike Shubic on LinkedIn
• Mike Shubic Mesh Marketing, Chief Alchemist
• Dwell Well Affordable Housing Project
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Jessica opens up about her experience with burnout, the pivotal moments that led her to question the path she was on, and how she ultimately found the courage to pursue her true calling.

Through her story, Jessica offers valuable insights on how to balance professional success with personal well-being, emphasizing the importance of following one’s heart, setting boundaries, and doing the inner work necessary for true transformation.

Chapters:

• 00:00:00 - Kickoff and Spotlight: Meet Jessica Berg
• 00:00:39 - Burnout Breakthrough: Jessica’s Corporate Awakening
• 00:03:21 - Turning Point: The Power of Healing and Setting Boundaries
• 00:07:15 - The Birth of Moon Rock Wellness: Vision Meets Reality
• 00:09:12 - Inner Work, Outer Success: Building a Business from the Inside Out
• 00:11:40 - Breaking Barriers: Overcoming Doubts and Embracing Change
• 00:14:16 - Taking the Leap: Embracing Wellness Over Corporate Comfort
• 00:16:00 - Stepping Into the Unknown: Facing Fears and Finding Courage
• 00:18:05 - Balancing Act: Navigating Family Responsibilities and Big Dreams
• 00:21:00 - Finding Financial Peace: Managing Uncertainty with Confidence
• 00:23:10 - A New Chapter: Aligning Career Goals with Personal Values
• 00:25:00 - Support Systems Matter: How Family Buy-In Makes a Difference
• 00:27:00 - Looking Back: Lessons Learned from Corporate Life
• 00:29:15 - Redefining Success: Prioritizing Emotional and Mental Wellness
• 00:36:18 - Starting Your Journey: Practical Steps for Transformation
• 00:38:18 - Final Reflections and Connecting with Jessica

Links and Resources:

• Jessica Berg on LinkedIn
• Moon Rock Wellness
• LuRae Lumpkin on LinkedIn
• You Can Be Free Newsletter
• You Can Be Free on YouTube

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

J.R. discusses the unsustainable demands of modern work, the importance of aligning your career with your true passions, and the pivotal role of self-care in maintaining inspiration.

He provides valuable insights into how to break free from the constraints of traditional career paths and live a life that truly resonates with your values.

Whether you're feeling stuck in a corporate job or seeking to reconnect with your creative spirit, J.R.'s story offers a roadmap to reclaim your life on your own terms.

Chapters:

• 00:00:00 - Introduction: Why the Traditional Work System Falls Short
• 00:00:49 - Meet J.R. Furst: From Corporate Grind to Creative Freedom
• 00:04:45 - The Turning Point: Choosing Passion Over a 9-to-5
• 00:06:42 - Staying Inspired: Aligning Your Career with Your True Self
• 00:08:00 - The Importance of Self-Care in Maintaining Creativity and Energy
• 00:10:00 - The Challenges of Corporate Life: Disconnecting from Personal Needs
• 00:12:00 - Finding Your Passion: The Role of Inspiration in Career Choices
• 00:13:45 - Navigating Burnout: Strategies for Staying Motivated and Energized
• 00:15:58 - Unveiling the Flaws of Corporate Culture
• 00:23:51 - Building a Life of Autonomy and Creative Flow
• 00:34:45 - Practical Advice for Breaking Free from the Corporate Hamster Wheel
• 00:40:55 - Conclusion: Embrace Your Unique Journey to Freedom

Links and Resources:

• J.R. Furst on LinkedIn
• J.R.’s Podcast Life’s F’n Nuts
• Website
• J.R. Furst on Instagram
• LuRae on LinkedIn
• You Can Be Free Newsletter

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Key topics include:

- Overcoming fear and self-doubt when making life changes

- The importance of listening to your intuition

- Dealing with failure and seeing it as a stepping stone to success

- Shifting perspectives on abundance and worthiness

- The power of reflections in personal growth

- Tips for breaking free from your comfort zone and pursuing your true calling

Chapters

1. [00:00:00] Introduction and Julie's background

2. [00:02:00] Julie's journey from Brazil to Los Angeles

3. [00:04:00] Discovering the path of healing and intuition

4. [00:09:00] The whisper vs. the shout: Listening to intuition

5. [00:13:00] Overcoming fear and changing relationship with money

6. [00:17:00] Staying the course and embracing failure

7. [00:22:00] Personal growth through following your calling

8. [00:25:00] The power of reflections in personal development

9. [00:28:00] Advice for blazing your own trail

10. [00:33:00] The importance of doing what you love

11. [00:35:00] Closing thoughts and contact information

Thanks so much for joining us this week. Want to subscribe to and then I did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube!

Resources

1. Julie Mullins' website: [expandintopossibility.com](https://expandintopossibility.com)

2. Julie Mullins' Instagram: [@juliemullins](https://www.instagram.com/juliemullins)

3. LuRae's website: [youcanbefree.life](https://youcanbefree.life)

Julie offers various courses and one-on-one sessions for those interested in intuitive healing and personal development.

Gary discusses how incorporating play and improv into corporate culture can transform leadership, boost team morale, and create a more fulfilling and balanced work environment.

He offers insights into how the practice of play can lead to personal and professional breakthroughs, helping individuals and teams thrive by embracing their authentic selves.

Chapters:

• 00:00:00 - Introduction: Prioritizing People for Workplace Success
• 00:00:33 - Meet Gary Ware: Transforming Work Through Play
• 00:01:08 - From Burnout to Breakthrough: Gary's Story of Renewal
• 00:06:28 - Discovering the Power of Improv in Leadership
• 00:11:05 - Building a Positive and Balanced Work Culture
• 00:12:20 - Gary's Entrepreneurial Journey: Overcoming Challenges
• 00:18:51 - How Play Drives Corporate Success and Innovation
• 00:28:00 - Engaging Keynotes and Insights on Playful Leadership
• 00:31:19 - Conclusion: Embracing Authentic and Fulfilling Work Lives

Links and Resources:

• Gary Ware on LinkedIn
• Breakthrough Play
• LuRae Lumpkin Inc.
• You Can Be Free

Thanks so much for joining us this week. Want to subscribe to and then I did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube!

In the inaugural 'and then I did this' podcast, I'm joined by Jodi Wellman, founder and author of of 4,000 Mondays, a speaker, and an assistant instructor at the University of Pennsylvania.

Jodi shares her transformative journey from a successful corporate career to living a life of purpose and authenticity.

Through the concept of memento mori, Jodi encourages us to confront our mortality to live more intentionally and fully.

She discusses her own experiences of feeling stuck and the steps she took to break free and follow her true passion.

This episode is packed with inspiring stories and practical advice for anyone looking to make meaningful changes in their life.

Chapters:

00:00:00 - Introduction: Embracing the Fear of Truly Living

00:00:58 - Meet Jodi Wellman: Founder of 4,000 Mondays

00:01:58 - Jodi’s Corporate Journey: The Eye-Opening Stapler Story

00:04:54 - A Life-Changing Moment: Seeking Coaching and Discovering Passion

00:06:21 - Living Authentically: Conquering Fear and Avoiding Regret

00:09:45 - Mortality as a Motivator: Finding Purpose in Life’s Limits

00:13:47 - Intentional Living: How to Make the Most of Every Moment

00:19:37 - Finding Joy in Everyday Moments: Practical Tips

00:21:34 - The Icebreaker That Sparked Transformation

00:22:49 - Micro Moments of Change: Small Steps to Big Transformations

00:24:50 - Facing and Overcoming the Fear of Change

00:28:34 - The Transformative Power of Taking Action

00:33:57 - Embracing Life’s Impermanence: Living Fully

00:36:22 - Final Thoughts: Inspiration to Live Authentically and Fully

Links and Resources:

• Jodi Wellman
• Four Thousand Mondays
• LuRae Lumpkin
• You Can Be Free Newsletter
• YouCanBeFree.life

Thanks so much for joining us this week. Want to subscribe to and then i did this? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!