Anecdotal Anatomy

In the End, Bliss

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 24 Aug 2023 06:15:00 -0400

Once upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies hold and tell in service of linking the individual to the collective.

It began with the idea of teaching anatomy by attributing character traits and storylines to our systems, bones, muscles, tendons, ligaments, and any other aspects of our gross anatomy. It was to learn the functions, movements, and systems of the body through storytelling. Interestingly enough, what actually unfolded started with the body, but rather than telling the stories that would increase scientific knowledge of the skeleton and other tangibles, what came up more often were the stories held and told from the body (using the Koshas/layers including: food body, energy and breath body, thoughts and emotions, wisdom, and bliss).

This final episode is not meant to imply the conversations are complete, only that the podcast conversations have come to a stopping point.

In this episode, Sherry & Theresa say farewell (Until next time) and offer their loyal listeners a couple of guided practices to punctuate this ending (and maybe glimpse bliss). They will also be available (FREE) in the Anecdotal Anatomy website store.

It was a deliberate choice to end on E88. The number itself is infinity, it is abundance and alignment. While the podcast is ending, Anecdotal Anatomy in Action is continuing with newfound momentum and joy.

If you enjoy this podcast, please stay tuned for information on our LIVE seasonal events! Please join The List so you can stay informed and in touch!

And now a personal note: We are incredibly grateful for every drop of support we have received during these pasta 88 weeks! When we think of you, we feel we know you, even though we cannot see you. Thank you!

Until next time...

Thank you to our amazing team! Please visit their links for more information! This has been a most excellent collaboration!

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Sounds Like Wisdom

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 17 Aug 2023 06:15:00 -0400

You know you’ve changed when what once made you mad now makes you laugh. (Tony Gaskins)

That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, our penultimate episode, we revisit Vijnanamayakosha - the wisdom sheath, which includes intellect and intuition. While this is not a new topic for discussion, but it is spoken about and explored in a different way.

The wisdom of experience is the best teacher. We can fill our cups with data-driven knowledge, but without the nuance of story and context, often we're left with dry dates and numbers. Minus any part, it may touch the intellect but will rarely stir the soul.

Wisdom shows up sometimes when we are trying to form the right response in the moment, knowing there is no one-size-fits-all. Wisdom in the skillful reading of any room. One person may need to hear something that would make another person roll her eyes. Reading the room is where wisdom and compassion meet.

Being present is a window into wisdom and intuition. The times when we're gazing through that window and still miss the mark, wisdom clears the way for resolution. Wisdom also asks, how can I best serve you? Or just guides deep listening.

While the Koshas (Vijnanamaya, the fourth of five) are depicted having a certain order, it can be illuminating to explore them in different ways. Observing your thoughts as a means to discover the origin story of back pain, for example. Or using breath practices to activate the parasympathetic nervous system as a way to work with discursive and anxious thoughts.

There are many subtle body anatomy maps to study and play with, including the koshas and chakras, among many.

Working with secondary awareness, also referred to as the awareness of awareness, gives us an in-the-moment opportunity to make the choice to interrupt an unproductive pattern. It is the wisdom of growth.

On the road to growth and self-discovery, we are often presented with a variety of teachings, lineages, and practices; wisdom allows us to discern what works best for us without getting lost in the din.

There are myriad practices available for exploration, something for everyone. We don’t always know why we end up where we are, but when it resonates, we know. Over time, we get to look back and understand the wisdom of the journey through the perspective of a wider lens.

Theresa shared a definition she recalled from her time on this path, “Wisdom is the ability to perceive the unintended consequences of both actions and inactions.” This provides for reality that not making a choice is making a choice. It’s not always what we choose to do, but what we choose not to do. It’s the choice that allows us to interrupt patterns AND there are consequences to both.

Wisdom is knowing what you don't know or even that you don't know.

Wisdom may arrive in the form of trust. When we have faith in the messages we receive and the circumstances we are in, we cultivate the ground for wisdom.

Sherry reads a story about a Zen Master (link below). It not only speaks to knowing when enough is enough, it reveals how we must empty our cups to receive teachings, that if we arrive full with what we know, our opinions, and stories, there won't be space for learning. That's wisdom.

NOTE: For those who felt left hanging after Sherry referenced Surya (Sun) and were wondering about its counterpart (which fizzled in the conversation) - Chandra (moon).

Sources and mentions from the show:

Zen Master Story with the Teacup

Just for Us – Alex Edelman

Yardley Eye Care

GISH(WHES)

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Mind of Play

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 10 Aug 2023 06:15:00 -0400

This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.

Enhances creativity
Reduces stress
Improves problem-solving skills
Increases resilience
Strengthens social bonds
Boosts self-confidence
Elevates mood
Enhances cognitive function
Helps with emotional regulation
Increases optimism

Theresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive.

Ultimately, they agree that a playful mindset is essential for optimal growth, connection, and overall wellness.

***

Sources & Mentions from the Show:

Wetlands, NYC - Environmental Rock-n-Roll Nightclub (closed 2001)
Kids' Music Round
Cortina Institute
Bone Dance - Hannah Montana song
Backgammon
Jenga
Anatomy Trains Tom Myers
Psoas - a/k/a Theresa's favorite muscle (because it's the filet mignon of the cow)
Robert Schleip

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Mmmmmm....

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 03 Aug 2023 06:15:00 -0400

Here we are at episode 85, only three more to follow before we wrap up these conversations.

We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not see this as an invitation to come to CAMP this summer, rather an invitation to see the magic in your life and add a dash of play to your daily doings).

These final show notes will reflect the casual nature of our conversations (no more time-stamped synopses).

At the time of recording, we were still moving fully forward with CAMP, sharing the M inspiration, including Mindfulness, Magic, and Movement, while examining them through the lens of Pranamayakosha (the energy sheath). In these practices we see the energy as riding the breath. There is immense power of breath in the creation and direction of energy.

Pranayama is the term for breathing practices in Yoga. Certain breath practices can influence the parasympathetic nervous system, promoting calm and restoration, while others can amp us up when necessary. Both are valuable and accessible through the breath.

It may seem counter-intuitive to have to learn to breathe, but since the breath is the one aspect of the autonomic nervous system that can also be directed on purpose, it holds a lot of power.

We talk about different practices including open-eyed mindfulness meditation, closing eyes for a different experience of accessing one's energetic body, and Theresa's Sit Spot practice among others.

There's so much packed into this episode, going back to our origin stories (some only accessed through old journals). We discussed the power of words and Theresa mentioned that the word Spelling has the word SPELL right there!

Sherry started to share a story about a spell she used when she met her husband. She shared one ritual (putting his name in a bowl of sugar) and how he called as soon as the match went out - what she forgot to mention was that she lit the match while speaking words given to her by a friend, a spell of sorts. The words ended, the match went out, her future husband called in that very moment!

We both walked down memory lane, to the best of our recollections.

In the end, we conclude with the potent reminder of of the gift of life and the abundance of magical energy around and within us.

Have a listen!

***

Mentions from the show:

Nadi Shodhana

Reverse Breathing

Mindfulness Meditation Instruction - eyes open

TED Talk - How I made friends with reality - Emily Levine

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

A is for All Good Things!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 27 Jul 2023 06:15:00 -0400

On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion.

Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual).

Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the various aspects and pillars of CAMP through the layers of our being. If you're local to Bucks County, PA and would like to join the fun, click any CAMP you see in these Show Notes.

This episode touches on the A in cAmp which stands for Awareness, Alignment, and Anecdotes, as seen through Anamayakosha (the Food Body).

In a nutshell, this conversation is about the awareness of the physical body, its alignment and the stories it holds and tells.

***

Here is a very brief breakdown, time-stamped summary:

00:00:45 Announcement of wrapping up the podcast.
00:01:24 Koshas are our jam.
00:01:30 Plans for the final five episodes.
00:01:44 Join us on this journey!
00:02:28 CAMP, the koshas and practices, as well as details for signing up.
00:04:23 Upcoming programs
00:04:44 And today we're going back to Anamayakosha
00:05:02 The A in camp is about Alignment. Awareness, and Anecdotes.
00:06:33 Food/Body relationship
00:07:23 Value of the all the Koshas.
00:08:11 Koshas as inspiration for our programs
00:08:36 Awareness
00:09:48 Digestion as a system, as well as a metaphor for taking in information.
00:10:06 Reference to Shauna Ahern, guest from first season who wrote the book, Gluten-Free Girl – How I Found the Food that Loves Me Back…& How You Can Too.
00:10:42 Shauna’s story through Sherry’s best recollection.
00:11:47 Body’s direct reaction to food.
00:12:13 Oreos!
00:12:54 Not a diet, more feeling your best.
00:13:03 Practices we offer increase our ability to more deeply know ourselves.
00:13:19 Finding the whispers in their edges to deepen awareness.
00:14:02 Body stories
00:15:30 Body awareness
00:15:50 Alignment
00:16:40 John Sarno (see sources below) and talk therapy for back pain.
00:17:50 Sherry’s story of patterns of her back pain.
00:19:02 Accessing the koshas to help alleviate discomfort.
00:19:30 We have many tools for healing, emotional and/or muscular-skeletal.
00:20:17 Theresa’s story of what many of her clients say about their pain.
00:20:41 Soft tissue as a character in this story.
00:22:00 awareness is the key that unlocks every door.
00:22:05 Body worker = Energy worker
00:22:36 The intersection of the physical body and the energy field.
00:22:59 Reminder that one cannot touch without being touched back.
00:24:00 There’s story of being at a massage training
00:25:30 What happens when we minimize the power of the left brain.
00:26:03 Layers of language.
00:26:42 Is awareness necessary for things to work?
00:27:02 Secondary awareness, awareness of our awareness.
00:28:00 What is inner transformation?
00:28:15 Transformation is change.
00:29:00 If we're unaware, do we still benefit from the choices we make?
00:29:11 How our instincts speak to us.
00:29:27 Animals know their instinct.
00:29:51 Brain rationalizes our instincts instead of trusting them.
00:30:30 Tapping instincts and senses by mindfully spending time in nature.
00:31:22 Theresa’s story of being nose-blind in the Pine Barrens.
00:32:38 Seva’s (Theresa’s dog) senses/instincts.
00:33:01 Our senses and our instincts, like the Kosha's are intertwined.
00:33:12 Luna’s story (Sherry’s dog)
00:33:35 Instincts and senses and being nose blind. Is it safe?
00:35:05 Dog’s body language.
00:35:18 Amy McCaa (Lead the Way Dog Training) from Season 1
00:36:33 The nature of consciousness and awareness. Animals and instinct.
00:37:00 Awareness, alignment, and the stories our bodies hold and tell.
00:38:16 Understanding how my body is communicating.
00:39:41 Greater awareness for internal landscape of my physical body.
00:39:55 Awareness helping us move forward.
00:40:04 Sherry’s Rainbow story about smelling the rain coming.
00:40:57 Nature and the physical body
00:41:07 Theresa’s Outdoor Leadership Training story
00:42:06 Our breath in connection to what the trees.
00:42:30 Greenland doesn't have any trees.
00:44:02 Without trees where does the oxygen come from?
00:44:07 Other sources of oxygen?
00:44:15 CAMP is again at Snipes Farm. Nature walk and Fox Walk.
00:44:36 Here's a little story and anecdotal, well it's it's true. It's still a story.
00:45:09 Messages from the physical body
00:46:00 Community that feels safe enough to be vulnerable
00:46:30 Being present for the unexpected
00:47:00 Tapping into the resonances of our instincts and senses in the body.
00:47:30 Our stories are not always clear.
00:47:51 Stories people tell while on the massage table.
00:48:14 Possible origin stories for trauma in the body.
00:48:39 Compensatory patterns
00:50:49 A story of manifestation of a story in the body.
00:52:17 Theresa’s “skin” stories.
00:52:43 Re-writing the story.
00:53:10 It doesn’t take much to inspire transformation, sometimes just the right words.
00:53:41 Meeting challenges as vehicles for transformation.
00:54:30 Redefining transformation
00:54:55 Widening the lens.
00:55:08 Examining the timeline of our own origin and growth stories.
00:55:50 Sherry’s takeaway transformation - from passive aggressive to direct communications. Sometimes transformation is subtle and cumulative.
00:56:54 Sometimes we need an “Acme” safe to fall on us (via cartoon world)
00:57:11 Stick with us for the Kosha Countdown. Pranayamakosha next week.
00:57:45 Be a transformer.
00:57:58 Until next time!

***

Sources & Snippets from the Show:

Book: gluten-free girl: How I found the Food that Loves Me Back...and How You Can Too

John Sarno (Dr. Sarno is no longer here, but this is his process - along with testimonials)

Koshas - this is one of countless sources for study on the Koshas.

Greenland - no trees! Okay, there used to be some trees and now there are some shrubs. This is one of a number of articles on the subject.

Fox Walk - this is a sweet link. Go out and give it a good meander!

Hanuman

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Transformation through Creativity and Community

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 20 Jul 2023 06:15:00 -0400

This week, Theresa & Sherry explore the transformational journey that happens when we connect through creativity, community and communication. This journey is different for each traveler.

Focusing on their on live programs and events, this episode is the first in the acronym breakdown of CAMP, an immersive adult camp coming up in August.

The C in CAMP is for Creativity, Community, Communication and, of course, Connection. This episode explores these various C-energies in the context of inner transformation.

The key moments in this episode are:

00:00:00 - Introduction

00:01:43 - Importance of Communication

00:04:41 - Pebbles on the Path

00:09:43 - The Seed of Transformation

00:12:38 - Building Community

00:14:59 - The Importance of Listening in Communication

00:16:12 - The Chakra System and Communication

00:17:56 - Awareness and Patterns in Communication

00:19:48 - Transformation and the Importance of Small Changes

00:21:53 - Finding Communities and Discovering What We Love

00:29:07 - Workshop with Julia Cameron and Sonia Choquette

00:31:27 - The Importance of Nurturing Creativity

00:33:37 - The Elements of Transformation

00:38:37 - The Power of Community and Reflection

00:41:49 - The Joy and Power of Play

00:45:11 - "Introduction: Everything We Talk About"

00:46:04 - "Reading Each Other and the Unseen Audience"

00:47:40 - "The Creative Process and Collaboration"

00:48:59 - "The Role of Communication, Community, and Creativity"

00:52:18 - "Gratitude and Playfulness in Transformation"

Episode Goodie Bag:

CAMP information and registration

Julia Cameron - The Artist's Way

Sonia Choquette - The Psychic Pathway

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

a guru by any other name...

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 13 Jul 2023 06:15:00 -0400

This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for more information).

This personal episode has the hosts reaching back for memories of primary and secondary teachers, as well as their own identification as teachers. Both agree that their students often show up as teachers. In the world of reflection, everything has the capacity of being a teacher, if we pay attention.

Timestamped summary of this episode:

00:00:00 - The Teacher-Student Dynamics

The hosts discuss the flip-flop of teacher and student roles and how learning can come from unexpected sources, such as animals.

00:03:24 - Lessons from Animals

The hosts talk about the lessons we can learn from animals and how observing them can provide valuable insights.

00:05:02 - The Once and Future King

The hosts discuss the book "The Once and Future King" and how it explores the concept of transformation and learning through different perspectives.

00:07:34 - Critical Thinking and Learning

The hosts share their experiences with education and how critical thinking and curiosity are important for true learning.

00:10:05 - Impact of Teachers

The hosts reflect on the impact of teachers on their learning journey and how teachers can either foster or hinder a student's progress.

00:15:12 - The Importance of Teaching and Absorbing Information

The hosts discuss the importance of teaching in fully absorbing and understanding information. They mention that there is data suggesting that we absorb different amounts of information through hearing, reading, and seeing. They also share their personal experiences of how teaching has helped them gain a clearer focus on yoga philosophy and other aspects of their practice.

00:16:14 - Seeing Classrooms as a Circle of Learning

The hosts talk about their perspective on classrooms and teaching. They view all classrooms as a circle and see themselves as arcs within that circle. They mention how Sean Corn's statement about having the capacity to communicate information in a way that people can best receive it resonated with them. They emphasize the importance of communication, humor, and personal anecdotes in teaching.

00:17:36 - Learning from Students

The hosts share an example of how they learned from a student during a yoga class. The student expressed reluctance to perform a cleansing breath because she felt it would be wasting her prana. This perspective made the hosts reconsider their teaching approach and they adjusted it to encourage mindfulness and directing the breath and energy towards someone who could benefit from it. They highlight the importance of listening to and learning from students.

00:20:27 - Transforming Teaching Approach

One of the hosts reflects on a teaching experience where none of the students did the assigned reading. Initially, they reacted with frustration and employed a punishment-like approach. However, they realized their mistake and transformed the situation into a positive teaching moment by having students teach

00:29:59 - Mr. Woodley's Intuition

The narrator reflects on their experience with Mr. Woodley, a coach who showed understanding and support during their nose job. Mr. Woodley recommended the narrator for Honors English and expressed belief in their potential.

00:31:13 - Mr. G and Existentialism

The narrator shares their experience in Honors English with Mr. G, who taught existentialism. Despite struggling academically, the narrator felt seen and understood by Mr. G, who gave them an A and acknowledged their unique contribution to the class.

00:33:56 - Mrs. Tobin and Creative Expression

The narrator recalls a challenging teacher, Mrs. Tobin, who criticized their creative doodles and discouraged their individuality. The narrator stood up for themselves, but it was clear that Mrs. Tobin was not a good fit as a mentor.

00:34:09 - Mimi, a Teacher and Thinker

The narrator highlights their student-turned-mentor relationship with Mimi, a brilliant thinker and fellow learner. They continue to inspire each other and engage in thought-provoking conversations, exploring different perspectives and embracing intellectual curiosity.

00:37:34 - The Generosity of Teaching

The narrator reflects on the role of a teacher and emphasizes the importance of being a learner oneself. They acknowledge the need for a two-way flow of information and the transformative power of teaching students to complete and finish tasks, beyond just following a curriculum.

00:43:47 - Embracing the Unknown

The hosts discuss how their experiences have taught them how to handle the unknown. They emphasize the importance of taking action and just "doing it" in order to learn and grow.

00:44:41 - Lessons from "To Sir, with Love"

The hosts mention the movie "To Sir, with Love" and discuss how the main character taught his students valuable lessons about healthy eating and self-respect. They highlight the power of teaching and the impact it can have on others.

00:46:32 - The Soft Learning of Massage

The hosts share a personal story about receiving a card from a massage student expressing gratitude and referencing the movie "To Sir, with Love." They discuss the importance of recognizing and owning one's strengths as a teacher.

00:49:04 - Honoring Teachers

The hosts explore different ways to honor teachers, including expressing gratitude and incorporating their teachings into daily life. They emphasize the role of awareness in recognizing and embracing the lessons taught by various teachers.

00:54:39 - The Resonance of Teachings

The hosts reflect on how certain teachings may not resonate immediately but can still have a lasting impact. They discuss the subtlety of resonance and how awareness plays a key role in recognizing and experiencing it.

00:59:09 - Learning to Feel

The speaker shares her experience of learning to feel and how challenging it was to move out of her head and into an embodied sense. She emphasizes the importance of being able to feel and land in the senses, particularly the sense of touch.

00:59:44 - Getting Out of Your Head

The speaker recounts a story about how she was able to get out of her head and into a more creative and receptive state while massaging someone. Despite initially feeling frustrated by the person singing, it ultimately helped her shift her focus and connect with her body.

01:00:35 - Curiosity and Resistance

The speaker reflects on how curiosity drives her to understand things she doesn't like or understand. She also recognizes that resistance is a valuable learning opportunity.

01:01:17 - Event Announcement

The hosts announce an upcoming event called "The Radiant Self: Illuminating the Koshas for Inner Transformation." They provide details about the date, time, and location, and express their excitement for the event. SEE BELOW & CLICK TO FIND OUT MORE AND TO REGISTER!

01:01:46 - Call to Action

The hosts encourage listeners to sign up for their newsletter and attend their upcoming events. They emphasize the importance of self-discovery and invite listeners to engage with them on their Facebook page or via email.

And then some (this is where you get a little bit more)...

If you're local, join us for RADIANT SELF - Illuminating the Koshas for Inner Transformation -- a mini retreat at Flower of Life Yoga in Morrisville, Pa - Saturday, 7.15.23 from 11:30am-3:30pm. Check out this link for more information and to sign up!

Tias Little - Yoga of the Subtle Body (book)

Meaningful Mentors - a love letter to amazing teachers - Sherry Sadoff Hanck on Substack

Once & Future King - T.H. White

CORRECTION: During her story about reading King Arthur fiction, Sherry referred to the “Cromwell” books when she meant, Bernard CORNWELL.

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Kick the Can - a story of vitality

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 06 Jul 2023 06:15:00 -0400

Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.

Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.

The key moments in this episode are:

00:00:00 - Feeling the Shift at 25
00:03:18 - Being Present for Participants
00:04:37 - Birthdays and Aging
00:10:02 - The Perception of Age
00:11:51 - Embracing Change
00:14:05 - The Importance of Working on Major Goals and Life Purpose
00:15:34 - Overidentification with Body and Embracing Change
00:16:51 - The External Mirror Reflection and Self-Care
00:19:30 - Embracing the Cycles of Life and Change
00:21:58 - Challenging Cultural Norms and Subjective Age
00:29:05 - The Relationship Between Dairy and Bone Health
00:30:14 - The Holistic View of the Body
00:32:39 - Mindset and Aging
00:33:44 - Honoring Wisdom and Elders
00:34:58 - Cultivating a Positive Mindset and Healing
00:45:17 - The Importance of Memory and Mental Exercise
00:47:30 - Social Engagement for Staying Young
00:49:20 - Exploring the Difference in Longevity
00:49:52 - The Power of Words and Self-Perception
00:52:04 - Rewriting Stories and Embracing Vitality

***

Kick the Can excerpt and commentary (spoiler alert)

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Bippity Boppity Boo - The Art of Magic & Play

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 29 Jun 2023 06:15:00 -0400

Join Anecdotal Anatomy for an episode that explores the art of magic and play. Discover the power of imagination, the benefits of a playful mindset, and the secrets of real magic, while ditching any notion of “magical thinking,” in service of something deeper.

The Importance of Play

Play doesn't just signify frolicking about without any tasks at hand, but it's a gateway that unlocks the sheer joy of being in the moment, being one with your surroundings, expressing the unexpressed, and just giving in to the child within.

The Benefits of Play

The liberating feeling of play has an ample range of benefits – it boosts creativity, resilience to stress, injects an excitement to live, and helps us appreciate beauty in the most underrated aspects of life. Believing play to be centric to wholistic wellness, Anecdotal Anatomy encourages its Keystone Community to integrate playful practices in every offer it puts forth. Theresa and Sherry eloquently explain how play not only assists in improving creativity and the sense of humor but also maintains a gentle balance between the mind and body.

When in a playful mindset, magic can be found anywhere and everywhere. Such instances of recognition remind us all of our inner vital sparkle. Play can have a big role in leading to self-transformation and a sense of deep gratitude. Who wouldn’t want to view life through a dynamic, playful kaleidoscope?

***

The key moments in this episode are:

00:00:00 Introduction
00:06:24 Magic and Transformation
00:10:12 Everyday Magic
00:11:45 The Importance of Play
00:13:37 Creating Illusions
00:15:11 Reality and Imagination
00:18:36 Perception and Mindset
00:21:48 Play Personalities
00:25:06 Creation and Energy
00:28:51 Archetypes and Avatars
00:30:32 Inhibitions in Finding Your Voice
00:33:30 The Power of Group Activities
00:36:03 Real Magic vs. Magical Thinking
00:39:20 Misdirection and the Senses in Magic
00:44:43 Magic in Everyday Life
00:45:57 The Power of Belief
00:47:07 The Benefits of Play
00:48:39 Keystone Community Event
00:50:21 Holistic Wellness

***

Sources:

Peter Himmelman Official Website

Peter Himmelman Substack

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Anatomy of Slowing Down

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 22 Jun 2023 06:15:00 -0400

This episode is the second in our two-part series on slowing down. Last week we talked about the ART of slowing down, today is more about the ANATOMY of slowing down (parasympathetic nervous system and vagus nerve).

We have dedicated this month to slowing down, including these two episodes, a free 90-minute DYE (Discover Your Excellence: The Art of Slowing Down) and a two-day retreat designed around slowing down, resetting, and re-storying. We do not declare that we have fully embodied this pace, but that we are in a daily practice to explore all the benefits that result from slowing down.

Instead of providing the time-stamped synopsis of the episode you will find some takeaways from the episode that were originally procured through ChatGPT. We expounded on these topics, using them as springboards, but wanted you to have the source material.

The vagus nerve plays a significant role in soothing and calming us by activating the parasympathetic nervous system, which is responsible for the body's relaxation response. Here are a few ways in which the vagus nerve contributes to soothing and relaxation:

Regulating heart rate: The vagus nerve helps regulate heart rate by decreasing the heart's electrical activity. This leads to a slower heart rate, promoting a sense of calmness and relaxation.
Reducing stress hormone production: Activation of the vagus nerve helps inhibit the release of stress hormones, such as cortisol. This reduces the body's stress response and promotes a state of relaxation.
Enhancing digestion: The vagus nerve stimulates digestive processes by increasing stomach acid secretion, promoting smooth muscle contractions in the digestive tract, and facilitating the release of digestive enzymes. Proper digestion is important for overall well-being and can contribute to a sense of comfort and relaxation.
Decreasing inflammation: The vagus nerve has anti-inflammatory effects, helping to regulate the body's immune response. By reducing inflammation, the vagus nerve promotes a sense of calmness and well-being.
Stimulating the release of oxytocin: The vagus nerve is involved in the release of oxytocin, a hormone known as the "bonding hormone" or "love hormone." Oxytocin promotes feelings of relaxation, trust, and social connection, contributing to a soothing effect.
Activating the "rest and digest" response: The vagus nerve is a key component of the parasympathetic nervous system, which is responsible for the "rest and digest" response. When the vagus nerve is activated, it helps shift the body from a state of stress (sympathetic dominance) to a state of relaxation and restoration (parasympathetic activation).

Overall, the vagus nerve acts as a calming influence on the body by modulating various physiological functions. By engaging in activities that stimulate the vagus nerve, such as deep breathing, meditation, or social connection, we can enhance its soothing effects and promote a state of relaxation.

Slowing down and practicing relaxation techniques can have several benefits on our nervous system. While I don't have access to the internet to provide specific sources, I can certainly list 10 common benefits of slowing down that are often mentioned in scientific literature and popular health sources. Please note that these benefits are general and may vary from person to person:

Reduced stress: Slowing down activates the relaxation response, helping to decrease stress levels and promote a sense of calmness.
Improved sleep quality: Relaxation techniques can help regulate the sleep-wake cycle and promote better quality sleep.
Enhanced mental clarity: By slowing down, you allow your mind to rest and recharge, leading to improved focus and mental clarity.
Increased self-awareness: Slowing down allows you to tune in to your thoughts, emotions, and physical sensations, fostering greater self-awareness.
Lower blood pressure: Relaxation techniques, such as deep breathing or meditation, have been shown to help lower blood pressure and reduce the risk of cardiovascular problems.
Boosted immune function: Chronic stress weakens the immune system, while relaxation techniques have been associated with improved immune function.
Improved digestion: Slowing down can promote better digestion by reducing stress-related gastrointestinal symptoms and allowing the body to properly process food.
Reduced muscle tension: Relaxation techniques like progressive muscle relaxation or stretching can help alleviate muscle tension and promote relaxation throughout the body.
Increased resilience: Regular practice of relaxation techniques can help build resilience and improve your ability to cope with stressful situations.
Enhanced overall well-being: By slowing down and taking care of your nervous system, you can experience a greater sense of well-being and contentment.

While I cannot provide specific sources, you can find scientific studies and articles related to these benefits by searching on reputable medical and scientific databases such as PubMed, Google Scholar, or academic journals in the fields of psychology, neuroscience, and stress research.

10 ways the vagus nerve can put us into our parasympathetic nervous system

The vagus nerve plays a crucial role in activating the parasympathetic nervous system, also known as the "rest and digest" response. Here are ten ways in which the vagus nerve can help put us into our parasympathetic state:

Deep diaphragmatic breathing: Engaging in slow, deep breaths stimulates the vagus nerve, leading to a relaxation response and activation of the parasympathetic system.
Meditation: Practicing mindfulness and meditation techniques have been shown to increase vagal activity, promoting a shift towards the parasympathetic state.
Cold exposure: Cold showers or immersing the face in cold water can stimulate the vagus nerve, activating the parasympathetic system.
Singing or chanting: Vocal exercises that involve controlled exhaling, such as singing or chanting, can stimulate the vagus nerve and promote relaxation.
Yoga: Certain yoga poses, such as forward bends, twists, and inversions, can stimulate the vagus nerve and help activate the parasympathetic system.
Massage therapy: Gentle, relaxing massage techniques have been found to stimulate the vagus nerve and promote parasympathetic activation.
Acupuncture: Studies suggest that acupuncture can increase vagal activity and induce a parasympathetic response.
Laughter: Genuine laughter stimulates the vagus nerve and triggers a cascade of parasympathetic responses, leading to relaxation.
Practicing gratitude: Expressing gratitude and engaging in positive emotions can enhance vagal activity and shift the nervous system towards the parasympathetic state.
Social connection: Engaging in meaningful social interactions, such as spending time with loved ones or participating in group activities, activates the vagus nerve and promotes parasympathetic activation.

It's important to note that while these techniques have been associated with vagal activation and parasympathetic response, individual responses may vary. It's always best to find what works best for you and consult with healthcare professionals or experts in specific techniques for personalized guidance.

Mentioned in the Show:

Wim Hof Method

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Art of Slowing Down

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 15 Jun 2023 06:15:00 -0400

This is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice of slowing down.

The hosts are so passionate about this topic, they are offering two events that are all about finding that sweet spot between doing and being. Discover Your Excellence - The Art of Slowing Down is a FREE 90-minute event on Zoom (Saturday, 6/17 from 11-12:30pm) * The following weekend is the Spring in-person event, Rhythm & Rhyme Retreat - Reset & Re-Story (Saturday 6/24 & Sunday 6/25) Click either title to register.

Timestamped summary of this episode:

00:00:00 - The Art of Slowing Down

Theresa reflects on the culture of productivity and multitasking and how it can cause people to miss out on the moments in life. She highlights the benefits of slowing down and the importance of finding balance.

00:02:00 - Slowing Down and Resting

Even when faced with the need to slow down and rest, some people resist and push themselves to keep going. Theresa discusses the importance of taking breaks and finding time to reflect, notice, and appreciate life.

00:05:18 - The Benefits of Slowing Down

Theresa emphasizes the benefits of slowing down, including increased creativity, reduced stress, deeper relationships, and increased self-awareness. She acknowledges that for some people, slowing down can be difficult.

00:09:38 - The Difficulty of Slowing Down

Theresa and Sherry discuss how difficult it can be for some people to slow down, especially in our culture of productivity and multitasking. They highlight the importance of finding balance and taking breaks, even in the midst of busy schedules.

00:12:04 - Awareness and Focus

The conversation turns to the importance of awareness and focus in slowing down. Theresa and Sherry discuss the periphery of our senses and the need to find a single point of focus, even as we take in information from all around us. They also touch on the idea of energetic storms and the need for awareness and focus in navigating them.

00:15:35 - The Art of Slowing Down

The discussion begins with the fable of the tortoise and the hare. The hosts asked their audience what they learned from it and received various responses. The key takeaways are to slow down, be patient, and consistent, and not to assume others' strengths.

00:18:28 - Our Default in Society

Our society is programmed to move faster, and it can be challenging to slow down. It's essential to recognize when speed serves us and when it doesn't. We need to align our natural energy signature and find balance between speeding up and slowing down.

00:23:02 - Embodying the Art of Slowing Down

The host shares her experience of slowing down during her morning walks with her dog. She noticed the details she was missing and her frustration with being compliant while wanting to be in control. It's a reminder to be human and recognize our natural tendencies.

00:25:29 - Porous Identity

The hosts discuss how identity is porous, and we don't behave as if it is. We have a natural tendency to embody the things we've always believed about ourselves. It's essential to question our beliefs and not believe everything we think.

00:27:22 - Our Natural Rhythm

The hosts discuss the belief that our natural rhythm is determined by our environment and how we manage pace with people. They encourage listeners to recognize their natural rhythm and find balance between speeding up and slowing down.

00:29:02 - The Irony of Rushing to Slow Down

Sherry shares her experience of rushing to a yoga training to learn about slowing down. She highlights the irony of the situation and the dichotomy of rushing to a training that teaches about slowing down. The conversation focuses on societal expectations, fear of missing out, and internal pressure of perfectionism that make slowing down challenging.

00:31:07 - Resistance to Slowing Down

The hosts discuss the resistance to slowing down. They mention societal expectations, fear of missing out, internal pressure of perfectionism, and addiction to busyness. They also mention the importance of finding balance and embracing the activity of rest and restore.

00:33:45 - Embracing a Balance of Yin and Yang Energy

The hosts discuss the balance of yin and yang energy in their lives. Sherry shares her experience of being busy and multitasking in her job and finding balance with spending time with her sons. They also discuss the importance of focus and how slowing down can increase productivity.

00:37:15 - Life-Work Balance in Different Cultures

Sherry shares her experience of visiting the Netherlands and observing the life-work balance there. She highlights the importance of embracing life outside of work and finding balance. The hosts also discuss the next generation entering the workforce and their focus on work-life balance.

00:41:35 - Slowing Down to Accomplish Everything

The hosts discuss the importance of slowing down and finding balance.

00:44:20 - Benefits of Slowing Down

The hosts discuss the benefits of slowing down and how it can lead to self-awareness, conscious decision making and a deeper understanding of oneself. They suggest finding tools or practices that help to slow down, such as audiobooks or gardening, and emphasize the importance of being intentional and deliberate in one's actions.

00:45:19 - The Art of Slowing Down

The hosts discuss how slowing down is an art and a personal journey. They suggest that it's important to recognize the value of being slow rather than vilifying it and to find a balance between effort and ease. They also encourage listeners to pay attention to the signs around them that may be guiding them towards slowing down.

00:46:16 - The Power of Choice

The hosts discuss how slowing down is a personal choice and journey. They encourage listeners to trust their choices and to recognize that even challenging choices have lessons to teach. They also emphasize the importance of taking the time to feel into different decisions and choices to gain self-awareness.

00:47:30 - Embracing Slowness

The hosts discuss how those who already identify as being slow can work with their slowness in a different way. They suggest that it's important to understand the value and benefit of being slow and to find a balance between being slow and fast. They also encourage listeners to honor their own journey and not to be concerned with the judgments of others.

00:58:28 - Creating Space for New Growth

The hosts discuss the joy of creating space for new growth, emphasizing the importance of consistency and commitment in gardening. They reflect on the lesson of the tortoise and the hare, and the need to remember that slow and steady wins the race.

00:59:41 - Learning and Forgetting from the Tortoise and the Hare

The hosts explore the messages we learned and forgot from the story of the tortoise and the hare. They emphasize the importance of humility and steady commitment, while noting that charismatically confident personalities can also make an impact when combined with compassion and honesty.

01:00:54 - The Power of Steadiness, Commitment, and Consistency

The hosts reiterate the importance of steadiness, commitment, and consistency in achieving one's goals, regardless of pace. They reflect on the idea that it's the journey that matters, and emphasize the need to avoid the trap of Bombast - or arrogant overconfidence - that caused the hare to lose the race.

01:01:45 - Thank You and Goodbye

The hosts thank listeners for their support and for inspiring candid, contemplative conversations. They invite listeners to continue on their own journeys of discovery, taking detours and meeting mysteries along the way.

***

Mentions from the Show:

Ikebana (web Japan)

The Tortoise and the Hare (story arts)

The Alchemist (Paulo Coelho)

The Perfect Cup of Tea (The Spruce Eats - NOT the same article as the one mentioned in the episode)

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Shit we Say and Hear in a Yoga Class

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 08 Jun 2023 06:15:00 -0400

This episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we often find ourselves traveling in unexpected directions.

FYI: We will be hosting a FREE 90-minute DYE - Discover Your Excellence on the Art of Slowing Down on Saturday, 6/17/23 from 11am - 12:30pm via Zoom. We would love to see you there! Check out the link and sign up!

Below, find the timestamped summary of this episode for reference.

00:00:00 - Introduction

Sherry and Theresa introduce the podcast and the topic for today's episode which is about the phrases and cues commonly heard in yoga classes.

00:02:21 - Namaste

The hosts discuss the significance of the phrase Namaste and its deeper meaning beyond just a greeting, which is to honor and greet the light and love in others.

00:04:33 - Sh*t You Hear in a Yoga Class

The hosts share some common phrases and cues heard in yoga classes, such as "make your gluteus maximus your gluteus minimus" and discuss their effectiveness and potential issues.

00:08:27 - Tucking the Tailbone

The hosts discuss the cue of tucking the tailbone and its potential issues, such as clenching the glutes and reversing the natural curve of the low back. They suggest alternative cues, such as engaging the lower core and lifting the pelvic floor.

00:12:10 - Core and Balance

The hosts emphasize the importance of balance in the body, including six-pack abs and six-pack back, and discuss the challenge of getting in touch with inner muscles, such as the pelvic floor and core.

00:14:49 - Engaging the Core and Finding Your Voice

Sherry and Theresa discuss the importance of engaging the core and the different ways to cue it effectively. They also touch upon the significance of finding one's authentic voice as a teacher, which involves knowing one's strengths and limitations.

00:18:37 - Embodiment and Communication

The hosts talk about the importance of embodiment and how it relates to effective communication in yoga. They share their experiences with different teacher training methods and emphasize the need for teachers to understand their own bodies and limitations.

00:23:22 - Understanding Student Needs

Sherry and Theresa discuss the challenges of teaching beginners and the importance of understanding student needs. They stress the need for teachers to be honest about their own limitations and to continuously learn and grow as practitioners.

00:26:02 - Managing Classes and Overcoming Ego

The hosts discuss the challenges of managing classes and avoiding egotistical tendencies as a teacher. They share personal experiences of getting caught up in student-led discussions and the importance of staying true to the curriculum and maintaining integrity as a teacher.

00:30:08 - Queuing in Yoga

Sherry and Theresa discuss queuing in yoga and the importance of being mindful of how cues are interpreted by students. They emphasize the need for discernment and the importance of not vilifying props and blocks. Communication and listening to students are also highlighted as key aspects of effective queuing.

00:31:34 - Breathing in Yoga

The hosts discuss the importance of breath in yoga and the use of poetic language in queuing. They share humorous anecdotes of students interpreting cues literally and emphasize the power of imagination in the practice of yoga.

00:34:57 - Literal vs Poetic Queuing

The hosts discuss the dance between literal and poetic queuing in yoga. They explain how some cues are more literal and require clear interpretation, while others are more poetic and open to individual imagination. They highlight the importance of offering options to students to better embody the practice.

00:37:25 - Osteoporosis in Yoga

Sherry and Theresa discuss the importance of being mindful of osteoporosis and osteopenia in yoga practice. They encourage students to consult their doctor and offer modifications to avoid undue pressure on the vertebrae. The hosts also share how their queuing has changed after completing anatomy and therapeutics modules in their training.

00:42:23 - Listening to Your Body

The hosts discuss the importance of listening to one's body in yoga practice and the need for a deeper understanding of the language used in queuing. They emphasize the need

00:45:20 - Importance of Awareness and Queuing Techniques

The hosts discuss the importance of awareness and queuing techniques for yoga teachers. They highlight the need for teachers to have an understanding and embodiment of the practices they teach so that they can convey it to their students effectively. They also talk about the challenge of bouncing energies in a collective class, and how simple language can convey complicated meanings.

00:47:37 - Queuing Techniques and Sanskrit Language

In this segment, the hosts delve into the use of Sanskrit language and queuing techniques in yoga. They note that some of the terminology in Sanskrit needs explanation, and as such, there's a teaching that needs to happen within those communications. The hosts also stress the need for teachers to know just how much voice they want in a class and how much silence they want to leave.

00:53:10 - Finding the Right Balance in Teaching

The hosts discuss the challenge of finding the right balance in teaching yoga. They note that while some students might need more queuing, others might prefer a quieter teacher. They also highlight the importance of getting comfortable with one's voice and knowing when to be quiet so that students can be embodied and experience their poses without distraction.

00:54:53 - Personal Practice and Experience

The hosts discuss the importance of personal practice and experience in teaching yoga. They note that personal practice allows for queuing from one's own thoughts and desires, and that in such situations, the difference between thoughts, emotions, experience, and body becomes blurred. They also highlight

01:00:23 - The Importance of Pushing Through Discomfort

Sherry and Theresa discuss the importance of pushing through discomfort in order to grow and experience the capacity of the body to get through uncomfortable situations. They mention how challenges can help us to know what we're capable of and find balance between effort and ease.

01:02:14 - Knowing Your Why

The hosts emphasize the importance of knowing your why in yoga practice. They discuss how our why can shape the message we want to send to ourselves and how finding balance between effort and ease can determine the level of challenge we need.

01:03:01 - The Satisfaction of Accomplishment

Sherry talks about her natural tendency to let things be easy and how challenging herself in physical situations has helped her to know what she's capable of. The hosts discuss how challenges can provide a sense of satisfaction and allow for growth.

01:04:29 - The Challenge of Staying Still

The hosts explore the challenge of staying still in the context of yin yoga. They mention how staying still can bring up discomfort in the body and mind, but also provide an opportunity to sit with emotions and thoughts that arise.

01:06:22 - Dyslexic Cow Joke and Promotions

The hosts end with a dyslexic cow joke and promote upcoming events, including a virtual experience and a retreat. They thank their listeners and encourage them to send in their stories, questions, and comments.

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

E Pluribus Unum - Out of Many, One

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 01 Jun 2023 06:00:00 -0400

In this episode, Theresa & Sherry have a casual conversation that dives into the heart of their mission, which is to connect the individual to the collective through our shared stories. It's not so much "connecting" as it is "reminding" people of our natural state of interdependence.

Following is the time-stamped synopsis of the show so you can refer back if you wish.

00:02:13 - Connective Tissue & The Great Communicator

Theresa talks about the fascia as the connective tissue of the physical body, but also highlights its role as the great communicator in housing our ability to connect with our senses and all of the receptors that are communication receptors for the mind, body, and spirit.

00:08:14 - Families & Communities

Theresa shares her experience of being born into a family of seven siblings and how each individual plays a unique role in the collective. They also discuss how finding community and belonging can come from exploring personal interests and hobbies.

00:11:45 - Awareness of Interdependence

Sherry and Theresa reflect on the importance of having an awareness of our interdependence and the impact that our individual actions can have on the collective. They highlight examples such as voting and coming together for causes or events as ways to not only create change and make a difference but recognize the importance of everyone’s role in creating something whole.

00:14:44 - Different Experiences of Collectives

The hosts discuss how there are different experiences of being in a collective, from small groups to larger communities, and even unseen but felt connections. Sherry reflects on her personal experience of going on a 3-day charity bike ride (Boston – NY AIDS RIDE) as an example of being one essential part out of many and how the collective was a big part of that story.

00:15:26 - The Role of Individuals in the Collective

The hosts stress the importance of recognizing that not everyone will contribute to the collective in the same way. They discuss the shame that often arises when individuals feel like they are not doing enough but emphasize that simply being alive means you are essential and already contributing to the collective.

00:19:42 - Benefits of Belonging

The conversation moves on to the benefits of belonging, such as a sense of community and having access to resources. They use the example of the yoga festival they attended to illustrate the value of being a part of a cooperative group.

00:23:33 - Love and Community

The hosts discuss the practice of expanding the circle of love and compassion to include more people and communities. They also talk about the value of personal connections and how individuals can contribute to the collective through small actions.

00:25:19 - Fitting In vs. Belonging

The hosts differentiate between fitting in and belonging, with the latter being a more meaningful and personal experience. They also discuss their differing approaches to social situations and how they navigate them. (See Brene Brown quote below)

00:28:32 - Connectivity and Contribution

The conversation concludes with a discussion of the different ways individuals can contribute, such as supporting local businesses or volunteering. They stress the importance of recognizing our interconnectedness and finding ways to connect with others, even in small ways.

00:31:27 - Individual and Collective Connection

The hosts discuss how practicing awareness can help us see how we are all connected and part of the same collective, even if we have different beliefs. They also talk about the prevalence of online communities and how they can provide a sense of belonging.

00:32:52 - Living in a Global Community

The hosts highlight the benefits of living in a global community, including the ability to connect with people from around the world and increase our awareness of our connections. They mention their surprise at having listeners in countries like the United Arab Emirates and Thailand.

00:36:02 - Self Study

The hosts discuss how their programs and retreats are all in service of self-study and belonging. They encourage listeners to attend upcoming events, which will focus on resetting and restoring for the new season.

00:37:22 - Spring and Summer Retreats

The hosts announce their upcoming retreats in June, which will focus on the rebirth of spring and the healing powers of nature. They encourage listeners to stay tuned for more information and to work their calendars to attend.

00:38:40 - Growing Community

The hosts emphasize the importance of community and belonging and express their excitement at the growing number of people connecting through their programs and events. They encourage listeners to join and find an extra place to belong.

12 year old wisdom on fitting-in vs. belonging:

"If I get to be me, I belong. If I have to be like you, it's fitting in." Amen.

FB Post from Brene Brown 2012

Links & Sources from the Show:

Trina Shumsonk - Atlas Yoga & Movement

Rainbows of Healing (Valerie & Ian) - Sound healing and so much more!

Interfaith Food Alliance (Lower Bucks County, Pa)

Flower of Life Yoga (Morrisville, Pa)

Prancing Peacock Yoga Studio (Yardley, Pa)

Meaning of Chipmunks (Universe of Symbolism)

Selenite (some interesting facts)

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Work in Progress

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 25 May 2023 06:15:00 -0400

Something new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily:

Timestamped summary of this episode:

00:00:00 - Introduction

The hosts introduce the podcast and its mission to explore the stories that the body holds and tells. They discuss the importance of connecting the individual to the collective through stories for a more peaceful coexistence.

00:01:55 - The Power of Magic

The hosts discuss the concept of magic and how it keeps coming up in their lives. They talk about the importance of language and finding words that light us up and help us grow.

00:06:09 - The Evolution of Practice

The hosts discuss the difference between progress and evolution in relation to spiritual practice. They talk about the importance of being honest with oneself and adapting to what emerges next on the path of meditation.

00:09:55 - Individualized Practice

The hosts discuss the importance of individualizing one's practice to fit their needs and feed their soul. They share personal examples of how their practices have evolved over time to better suit their lifestyles.

00:13:49 - Mindfulness and Meditation

The hosts delve deeper into the difference between mindfulness and meditation and how the practice of each has impacted their lives. They talk about the importance of being present in the moment and how it can lead to a better version of oneself.

00:15:12 - The Evolution of Mindfulness

Theresa discusses the evolution of her mindfulness practice and how it began with being attuned to her senses while working as a massage therapist. She explains how touch became an exchange between her and her clients and how she started to recognize nonverbal communication.

00:18:08 - Yoga as a Holistic System

Theresa and Sherry discuss the reductionist approach of conventional medicine and how yoga is an ancient holistic system that can offer its own healing practices. They talk about the importance of integrative medicine and how yoga can help with not only physical but also mental and emotional health.

00:21:24 - The Power of Touch

Theresa and Sherry share personal experiences of being with loved ones who were transitioning from this life to the next. They discuss the power of touch and how it can communicate love and support even when words may not be enough.

00:27:19 - Consistency and Observation

Theresa talks about the importance of consistency in yoga and meditation practices, using the example of a sit spot to observe changes over time. She also discusses the practice of impermanence and how accepting change can help us prepare for the ultimate change of death.

00:29:54 - Embracing Impermanence

Theresa shares her personal practice of embracing impermanence, using the example of letting her hair go gray as a way to accept changes in her body. She discusses the importance of starting small and accepting changes as they come, in order to be better

00:30:52 - Evolution in Yoga Practice

The hosts discuss the importance of progression and regression in yoga practice. They note that while progression is commonly encouraged, regression is rarely mentioned as an option. They also highlight the importance of recognizing when to regress to an older practice and go back in order to move forward.

00:33:28 - Positive vs Negative Language

The hosts discuss the importance of framing things in the positive rather than negative. They use the example of rewriting the Ten Commandments and the Yamas and Niyamas from the positive (rather than "thou shall nots"). They note that the universe only hears positive language and that reframing things as such can have a powerful impact.

00:38:09 - Self-Care and Service to Others

The hosts discuss the balance between self-care and service to others. They note that caring for oneself is just as important as caring for others. They highlight the evolution of their own practices in this regard and the importance of being aware of one's own needs while also being of service to others.

00:42:26 - Evolution in Relationships

The hosts discuss the evolution of their practice in the context of relationships. They note that the progress of their practice is not just on the mat or cushion, but in their interactions with others. They highlight the importance of noticing when they're noticing and recognizing patterns and triggers in order to calm the fluctuations of the mind.

00:45:41 - Noticing Awareness

The hosts discuss the importance of being aware of our surroundings and noticing the little things that we often overlook. They talk about how this can be applied to daily life, such as noticing habitual patterns of reaction that generate agitation and becoming more aware of our emotions.

00:47:19 - Progression and Regression

The hosts explore the idea of progression and regression on the spiritual path and how being comfortable can sometimes lead to a lack of progress. They also discuss the signs of progress, such as increased mindfulness and compassion, and how to recognize when we are stuck.

00:51:13 - How to Make Progress

The hosts discuss the importance of starting small when it comes to spiritual growth, such as being mindful during daily activities like brushing our teeth or eating a favorite meal. They also encourage listeners to be kind to themselves and not to expect progress to happen overnight.

00:54:50 - Mystery and Magic

The hosts talk about the role of mystery and magic in spiritual practice and how being open to the unexpected can bring new meaning to our lives. They also tease an upcoming retreat and invite listeners to share their suggestions for making the most out of a retreat experience.

00:58:04 - Retreat Planning

The hosts remind listeners about their upcoming retreat, Rhythm & Rhyme Reset, and encourage them to share their ideas for making it a memorable experience. They also invite feedback on the podcast and encourage listeners to reach out with their thoughts and suggestions.

Sources from the Show:

Colleen Attara (artist who creates salvaged/recycled words of your choosing - she also leads amazing workshops and has a line of greeting cards available in so many places)

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Plan B

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 18 May 2023 06:30:00 -0400

The Art of Plan B: Learning to Surrender and Go with the Flow

In other words, The Rare Occurrence of the Expected!

This episode unlocks the power of Plan B. When you look at it, Plan B is about creative solutions and problem solving, sometimes on the spot. It requires cultivation and willingness to surrender to things as they are.

Globally, we all experienced the unexpected events of COVID, that forced us to pivot and shift our plans from things like grocery shopping and running a business, to traveling and interacting with the world. It required that we "plan b" everything!

In this episode of Anecdotal Anatomy, we share personal anecdotes of how we find the gift in difficult situations and embrace Plan B. We touch on the concept of tragic optimism*, which involves finding the gift or lesson in hard times, and how it can be a more productive approach than toxic positivity which glosses over and makes everything "good." (Think "Serenity Now" from Seinfeld.)

We also touch on the importance of being adaptable and open to change, communicating effectively, and actively listening to others. We emphasize the role of practices in building resilience and maintaining a positive and real outlook on life, with a focus on setting clear intentions, being consistent, and exploring new possibilities.

In this episode, you will hear about:

the hidden potential in embracing Plan B during challenging times.
staying present and heeding vital body signals amid unforeseen events.
honoring the value of consistent practice.
fostering a willingness to explore new possibilities within Plan B scenarios.
developing resilience through intentional living.

Takeaways from this episode:

We can always adapt an alternative approach in difficult situations.
Check in with your awareness of physical cues and stay grounded during unexpected occurrences.
Hone your adaptability skills and embrace novel opportunities that emerge from Plan B situations.
Grasp the crucial role practices play in fortifying resilience and promoting robust living.

Honorable Mention from the Show:

Beef

Tragic Optimism, Viktor Frankl. (We use the term in a more general, loose way)

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Unlocking Life's Cycles: From Tadasana to Sivasana

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 11 May 2023 06:00:00 -0400

In this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection.

In this episode, we explore the life that's lived between Tadasana (Mountain Pose) and Sivasana (Corpse Pose), as a reflection of the work we do on the mat and the life we live off the mat.

We touch on the mythological symbolism behind Tadasana, and laugh about our limits with challenging poses, which ultimately lead us to personal growth. We return to the concept of the Heroic Journey as part of this process, as it shows up, not only in the effort we make to meet various challenges, but also in our mindset and emotional reactions to our own behaviors.

Do you love Happy Baby, Crow, and Child's Pose? Can each one be challenging in its own way? Having discussed the koshas, are you better able to recognize in which layer the pose is offering its service? We emphasize the significance of Sivasana as a way to embrace mortality and prepare for death. We encourage listeners to practice Sivasana in a meaningful way, as they move along the path of impermanence. This does not have to be morbid, rather an opportunity to check in and be still with Self.

In this episode, you will be able to:

Glimpse the vital balance between groundedness and creativity for a transformative yoga practice.
Uncover the mythological meaning behind Tadasana and its connection to the heroic journey.
Look at your limits with challenging poses and be curious how you're practicing and why.
Explore the acceptance of life's natural cycles, including death, using your yoga practice as a tool.
Cultivate mindfulness and self-awareness for a tailored and personal lifestyle yoga experience.

Points from the show to consider:

Start your yoga practice in mountain pose to connect with the Earth and your personal power.
Use Tadasana as the basic alignment for every other pose and focus on feeling grounded and alive.
Remember that every new moment is a fresh opportunity to practice and get to know yourself better.
Let go of the stuff you carried into your practice and become present, focused, and grounded like a mountain.
Take the Heroic journey from Tadasana to Sivasana, experiencing discomfort, trials, and tribulations, meeting mentors and teachers on the way, ending back at your Mountain.
Notice how hard it is to let go during Sivasana and prepare for the impermanence of life.
Explore the Koshas to see where your asana practice is calling you to look

Sourced in the Episode:

Myths of the Asanas

BKS Iyengar's actual quote about Tadasana: This link contains the quote and so much more.

"Once we can master 'tadasana' then all the other poses come." BKS Iyengar

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Yin Yang - energies and practices

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 04 May 2023 06:00:00 -0400

In this episode, we explore the concepts of Yin and Yang energies and practices. Essentially, they are complementary, opposing forces that exist in all aspects of life, including the human body, nature, and the universe.

Understanding these energies and practices can help us achieve balance and harmony in our lives.

The conversation flows much like the energies being discussed. Yin represents the feminine, receptive, and more passive energy, and Yang represents the masculine, active, and assertive energy. These energies are not absolute but are relative and interdependent and can be experienced in the cadence and content of this episode.

Yin and Yang are constantly interacting and influencing each other, creating a dynamic balance. However we identify our dominant energy, the other is also there to keep us steady.

Yin and Yang Yoga practices are tools that can help guide us to living and practicing in a sustainable, well-balanced way. Finding that balance, whether leaning into the energy that arises or practicing with the opposite energy to find balance, is a choice.

Yin and Yang energies are a constant in our surroundings, relationships, and daily activities. Adding the concepts of Sthira (effort) and Sukkha (ease), Yang and Yin respectively, as well as the Koshas (which have been explored in depth), we expand the vocabulary and widen the lens. All of this can clarify our inner knowledge and understanding so we can make choices that promote harmony in our lives.

There is so much crossover in these energies, from embracing stillness to getting curious about discomfort (not pain), to practicing being present. The Koshas show up in this conversation as a guide to understanding in which layer we might be practicing, and which energy is required to access that practice.

Elements of identity are bound to come up and lead us deeper into self-study, as these concepts find places to land. Whether you identify with the relaxed, calm, feminine energy of Yin, or the strong, active, more male energy of Yang, one cannot exist without the other. How is the less dominant energy living in you today?

By applying Yin and Yang concepts in our daily lives, we can cultivate a sense of well-being and get to know ourselves a little better.

FREE GIFT!!

Forest Bathing with Theresa

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Kosha Yoga - A Layered Practice

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 27 Apr 2023 06:00:00 -0400

This episode explores the Koshas through various practices and possible outcomes.

Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully with self.

Motivations for practice are different for each person. What called you to practice? What is your dominant layer (it will change regularly)?

Are you interested in deepening self-study? Do you simply want asana? Ok! Looking to increase vitality levels or tap the parasympathetic nervous system through the breath? Or, perhaps watch your thoughts and emotions and see how they impact the other layers? Can you recognize the wisdom of your experiences and glimpse the possibility of bliss? These are simply a sample of options.

Kosha Yoga gives teachers and students a map to be able to identify and work with the layers that are calling for attention, even within a group setting. This takes teaching and practicing to the next level.

Learning to identify which layer of being requires attention can profoundly shift one's practice. When the practitioner knows in which layer the origin story of need occurs, she can practice more intentionally and with more precision.

Kosha Yoga is a layered practice that touches and meets each person where she is, but never leaves her there.

Brief Kosha Review:

Annamayakosha – Body – movement, healthful food
Pranamayakosha – Vitality – breath work
Manomayakosha – Mental – thoughts, emotions
Vijnanamayakosha – Wisdom – instinct - intuition
Anandamayakosha – Bliss – nonduality, union

Sources:

Tantra Illuminated - Christopher D. Wallis

*Couldn't find the clip from the movie Hair where Treat Williams (as Berger) turns a finger peace sign into just the middle finger gesture. If you watch it, I seem to recall it's not long after his character is introduced.

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Blissful Earth

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 20 Apr 2023 06:00:00 -0400

This final kosha in our Kosha Countdown to Earth Day conversation is so subtle, experience rather than words bring most powerful for understanding.

Included among the words that illuminate the concept of bliss are unity, cosmic consciousness, non-duality, santosha (contentment), joy, and acceptance of things as they are.

Practices can lead us toward bliss, but bliss is not something to attain or that we can give to ourselves – it can’t be taught, but practice can prepare the ground for bliss to arise. Like wisdom, it is the result of experience, mindset, presence, and acceptance.

“Enlightenment is an accident, but some activities make you accident-prone.” - J. Krishnamurti (Correction: In the episode this quote was attributed to Krishnamacharya, but it was said by Krishnamurti)

Ways we can learn to live in bliss from Mother Earth are clear. Here are some of her reminders:

Slow down and take in the world
Be in gratitude for her abundance and diverse resources
Respect all living beings (flora and fauna)
Importance of balance and stability
Embrace change and be adaptable to impermanence
Collective and individual need to take care of ourselves
Resilience and perseverance through inevitable changes
Harmony with the diversity of all beings

How we witness the earth as she lives in bliss:

Abundance of diverse plant and animal life (blissful existence)
Beautiful landscapes – mountains, beaches, forests, deserts (innate joy)
Atmosphere is conducive for life – clean air (sign of good health)
Cycles – seasons, water, carbon (demonstrates balance and harmony)
Natural resources – fresh water, fertile soil (sustenance and growth)
Interconnectedness – all life – ecosystems from neighborhoods to global communities (interdependence)
Ability to heal and regenerate – reforestation and after natural (and human-made) disasters (resilience, vitality)
Existence of diverse cultures and societies with unique traditions and customs (evidence of joy found in human community and connection)
Wonder and awe – natural phenomena like the Northern Lights and eclipses (magic and beauty in surrounding world)
Creativity – art, music – natural and human-made (joy & creativity)

Sources:

“Bliss may arise from human or divine love and may also come from spiritual knowledge and mystical union. It is a state of joy, and a sign that the person's experience is true and legitimate.”

Bliss refers to a state of ecstatic happiness, a perfect and exalted state of joy and love. It also refers to a state of contentment oblivious to any problems or suffering.

Samadhi is the highest state of consciousness one can achieve through meditation. It consists of a yoga practitioner reaching spiritual enlightenment where the self, the mind, and the object of meditation merge together into one. Jun 7, 2021

Samadhi Meditation: A Guide to the Eighth Limb of Yoga - 2023

In the wilderness, my soul strums to the rhythm of pure bliss.

Angie Weiland-Crosby

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Wise Earth

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 13 Apr 2023 06:00:00 -0400

Kosha Countdown to Earth Day! (Vijnanamayakosha)

The highest form of wisdom is kindness (Source: The Talmud)

What is it about wisdom that can be so elusive? What is wisdom, where does come from, and do we all have access to this well?

Perhaps wisdom lives in the changing seasons, hydrating rains and regenerating earth. Perhaps it lies dormant within us until awakened by an active volcano erupting.

When talking about wisdom and the earth, it is quite amazing to see all that Mother Earth has to share and how generously she offers her teachings.

As humans, the earth reminds us that living organisms require nurturing and care and that we are all part of an interdependent network. She shows us what impermanence looks and feels like, without attachment or sentimentality (which is not to say she is without scars). Her wisdom extends to her ability to heal and rejuvenate following periods of destruction, just as animals can heal from superficial scratches to deep wounds. She offers infinite inspiration for creativity, artistic expression, and connection.

We gather wisdom from our relationship with the earth and what is reflected in nature, including our fascination & identification with wild animals. Where does our natural innate wisdom live as we move away from the sources that would tap our instinct?

Diseases of lifestyle impact humans, but how do our lifestyles and choices impact the earth’s preventable ills? What can we learn from nature’s systems and our body’s systems that are self-regulating and adaptable?

Practices: The best way to glean these teachings is to go into nature, forest bathe or walk barefooted; hike, cycle, run, ski, or just lie on the earth soaking in her healing energy.

By three methods we may learn wisdom (Source: Confucious)

First by reflection, which is noblest
Second by imitation, which is easiest
Third by experience, which is bitterest

Four types of wisdom (Source: James 3:15-17)

Earthly
Intellectual
Devilish
Wisdom from Above (godly)

Five Characteristics of wisdom (Source: Positive Psychology)

Creativity
Curiosity
Judgment (discernment)
Love of learning
Perspective

Sources & Mentions from the Show:

New Amsterdam (show) – Tiny Spoiler Alert!

Nature Meditations - Simple Mindfulness Practices Inspired by the Natural World by Kenya Jackson-Saulters (this is the deck from which Theresa read her practice)

Realigning with Earth Wisdom By Rhonda Fabian

The Art and Science of Forest Bathing by Kimberly Jordan Allen

Coronavirus Lockdown Helped the Environment to Bounce Back

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Thinking Feeling Earth

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 06 Apr 2023 06:00:00 -0400

In the five episode series, Kosha Countdown to Earth Day, today is Manomayakosha, the thinking, feeling, sensing, earth body.

It’s poetic that both hosts arrived, ready to record, after not having enough sleep and feeling a bit off in the mind. Since these are casual conversations and perfection is not the aspiration, they showed up as they were, playing with language and memory as aspects of Manomayakosha.

Nature is a complete system that reflects our own experiences. When looked at through various filters, the view becomes fuller. The limitations of language yield to other forms of communication, new maps lead to deeper understanding.

Following are sources and quotes used in the show:

Book: The Spell of the Sensuous

Review of The Spell of the Sensuous by Thomas Berry, author of “The Dream of the Earth”

“The outer world of nature is what awakens our inner world in all its capacities for understanding, affection and aesthetic appreciation. The wind, the rain, the mountains and rivers, the woodlands and meadows and all their inhabitants; we need these perhaps even more for our psyche than for our physical survival. No one that I know of has presented all this with the literary skill as well as the understanding that we find in this work of David Abram. It should be one of the most widely read and discussed books of these times.”

Because it was very briefly mentioned, here's one of many links to the Lost Colony of Roanoke.

Quotes:

According to the yoga philosophy, Manomayakosha is the seat of memory and emotions. –- Yoga Journal

The practice of yoga and meditation is believed to help clear the blockages in the Moanomayakosha and improve memory retention. -- The Art of Living

The practice of pranayama, or breathing exercises, is believed to help balance the Manomayakosha and improve memory function. -- The Chopra Center

The Manomayakosha is also associated with the senses, which play a role in the process of memory retrieval. -- The Yoga Institute

The beauty of nature can inspire artists to create works that reflect their inner thoughts and emotions. -- The Artistic and Creative Power of Mother Nature” by A. Siciliano

Spending time in nature can have a healing effect on the mind and body, helping us to feel refreshed and renewed. – The Healing Power of Mother Nature by S. Gupta

Seeing the beauty of the Earth can inspire us to take action to protect it and preserve it for future generations. -- The Beauty of the Earth: A Call to Action for Environmental Protection by R. Gonzalez

Memories can serve as a map, guiding us through life’s challenges, much like how maps help us navigate the earth’s terrain. -- Forbes

Just as the earth goes through cycles of growth and decay, memories can be seen a part of a cycle of remembering and forgetting. -- The Atlantic

***

YOGAFEST: Information & Registration. [Early Bird Registration is now closed]

Anecdotal Anatomy's workshop, Kosha Yoga, will be held at the Indoor auditorium space from 1pm-2:15pm. If you've been enjoying the Kosha Countdown to Earth Day, you will love this workshop!

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Vital Earth

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 30 Mar 2023 06:00:00 -0400

Kosha Countdown to Earth Day continues with a look at our relationship to the Earth through the lens of Pranamayakosha (the vital energy body).

This conversation invites the living soil of Annamayakosha (Earth Body) into the realm of its energetic neighbor. In Yoga, Prana (life-force or vitality) rides the breath and is strengthened, expressed, and examined through pranayama (directed breathing exercises).

The earth is not only our breathing partner, exchanging oxygen for carbon dioxide, it is a breathing entity of its own. Systems on the earth ebb & flow, expand and contract, as do the systems of the body. This one simple reflection reveals an inextricable link that bonds us to each other.

Noticing how the breath impacts energy and mood, providing tools to work with when in moments of anxiety or panic. The nervous system can be agitated or calmed by mindfully shifting the breath.

This episode includes a brief discussion of the practice of raising Wind Horse; it also touches on the Yoga Vayus (Winds) as a way of deeper inspection.

Wind Horse

Raising Wind Horse can be a whole ritual (complete with altar & practices honoring the four directions,) or it can be a simple but powerful mantra meditation with five lines. While this is cursory teaching, barely touching the surface and lacking the greater context, it has merit as connection to Pranamayakosha, the Vayus, and the overall raising of the vibration. Finding a teacher is always helpful (whether in person or online).

Raising Wind Horse helps cultivate unconditional confidence. It does not rely on achievement or acquisition; it is yours without cause or condition.

“Literally, Wind Horse is a mythical Tibetan Creature symbolizing inner air or wind of the body. Lungta is associated with positive energy or “life force” and with “good luck.” (click for more information from Wiki)

The following instructions are Sherry’s best recollection from her Shambhala Training in 2001-2002:

Ki Ki – Take your seat and feel the support of the ground beneath you.

So So – acknowledge the earth and sky as representing duality.

Ashe – collapse the concept of duality, earth and sky, to one horizon line

Ghla – with a downward gaze touch on the universal heart of sadness

Gyalo – lift your gaze and radiate outward

Here is what was read about the VAYUS, or winds (from no one source):

In yoga, the Vayus are the five movements, or winds, of prana (vitality, life-force energy) within the body. Raising Wind Horse (Lungta) has roots in Tibetan Buddhism and can be related to the Vayus (the five vital energies) in the following ways:

Prana Vayu: Moves inward and upward, governing breath and heart-rate. Raising Wind Horse can help increase the flow of this vital energy which is responsible for the respiratory system.

Apana Vayu: Moves downward and outward, governing elimination and reproductive functions. Wind Horse can also help balance this vital energy which is responsible for the excretory system.

Samana Vayu: Moves in a circular motion, governing digestion and assimilation. Raising Wind Horse can help activate this vital energy which is responsible for digestion and assimilation of food.

Udana Vayu: Moves upward and outward, governing speech and expression. Wind Horse can also help activate this vital energy which presides over the vocal cords and speech.

Vyana Vayu: Moves throughout the body, governing circulation and movement. Raising Wind Horse can help activate this vital energy which is responsible for the circulation of blood and other bodily fluids throughout the body.

YOGAFEST: Information & Early Bird Registration.

Anecdotal Anatomy's workshop, Kosha Yoga, will be held at the Indoor auditorium space from 1pm-2:15pm.

COUPON CODE (use one or the other when registering - CLICK HERE or above)

THERESAYOGAFEST2023

SHERRYYOGAFEST2023

***

Source from the Show:

How Trees Make a Difference

Science Phenomenon, The Breathing Forest Floor

Simple Ways to Let the Earth Breathe

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Earth Body - Annamayakosha

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 23 Mar 2023 06:00:00 -0400

The next five episodes comprise the Anecdotal Anatomy's Kosha Countdown to Earth Day!

Like the seasons in an eternal cycle of creation, preservation, destruction and pause, this is a returning to Anecdotal Anatomy’s roots, just in time for Spring & Earth Day! These conversations contain the seed of Season One, when the Koshas (layers of our being) were the main topics. It felt poetic to lead up to Earth Day by looking at our planet through these various layers and lenses. You may feel a tug to listen to Season One again with fresh ears.

When using the Koshas as a model, one may choose to observe in the direction from subtle to gross, but today's episode starts with the tangible, Annamayakosha – The Food Body (The Earth Body).

The earth, like our bodies, is a storybook that contains all the plots, twists, characters, memories, actions, thoughts, and dreams we’ve ever held (and so much more). It makes sense to look for reflections of our story in the natural world, since we are an intrinsic part of the cosmos. Neil deGrasse Tyson reminds us that we are made of the same elements (hydrogen, oxygen, carbon, & nitrogen) – that poetically, we are all made of star dust.

This podcast was born from a desire to link the stories our bodies hold and tell to the bigger story of connection and interdependence (addressing this through exploring neighborhoods & communities in previous episodes).

We are living in a cosmic tale of cycles and patterns, actions, and consequences. From the living soil that nourishes human ingenuity to the wisdom of the tiniest ecosystem, every action has a reaction that leads somewhere. In many places on this planet the elements are out of balance, draught (dehydration), fires, floods.

How do those imbalances reflect your story?

Clarification Corner: Sherry said, "protest with our feet" when what she meant was "praying with our feet when we protest or march for a cause."

Sources & References from the Show:

Buildings & Bridges by, Ani DiFranco - EXPLICIT LYRICS (from the album Out of Range)

Sadhguru – Save our Soil

Indoor Compost: LOMI.

Yuval Harari – Sapiens

Why Soil is Disappearing from Farms by, Richard Gray

Could We Lose All the Soil on Earth by, Melissa Petruzzello

Kosha Cards (FREE cliff’s notes)

Biggest Little Farm

Lintr.ee

Anecdotal Anatomy Website

YOGAFEST: Information & Early Bird Registration.

Anecdotal Anatomy's workshop, Kosha Yoga, will be held at the Indoor auditorium space from 1pm-2:15pm.

COUPON CODE (use one or the other when registering - CLICK HERE or above)

THERESAYOGAFEST2023

SHERRYYOGAFEST2023

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Souvenirs from Sin City

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 16 Mar 2023 06:00:00 -0400

Fresh from the Podcast Movement Evolutions conference in Las Vegas, Theresa & Sherry share a bit of what they gleaned and observed, during this episode.

The hosts agree that while it did not deliver in terms of expectations, it absolutely provided the necessary landscape for clarity.

Instead of panels of successful podcasters eager to share their industry wisdom, hacks, and lessons-learned, the rooms were populated mostly with industry professionals sharing stories relating to their products. Many had wonderful goods & services to offer, and one must be discerning when listening to the din of voices. That is a practice in and of itself.

They discuss the idea of more and abundance – Abundance is more but rooted firmly in a purpose. Revisiting the why, periodically, is essential to staying aligned. More for more’s sake, like expectations, can lead to disappointment. Go for the gold, the copper, the stone, or wherever the heart of your why is rooted, and abundance is the reward.

In the heightened realities, disparate realities, changing realities, and steady realities experienced in five days in Las Vegas, the hosts discuss how it might be to live in equanimity. Having preferences is human and standards is great, but being fully present and okay with things as they are is an option that practices offer when done with consistency.

Evidence of the story Sherry shared about the Dala Lama could not be verified, but the essence of it remains true. How can we feel the same satisfaction and contentment (equanimity) whether consuming a five-star meal or a peanut butter and jelly sandwich.

What was revealed through the whole and all its parts, is that Anecdotal Anatomy (the podcast) will continue to expand in content and seed new growth through Anecdotal Anatomy in Action (live and virtual events & programs).

This episode is dedicated to Las Vegas, a loud, bright, mythical, action-packed teacher.

“Once in a while you get shown the light in the strangest of places if you look at it right.” Scarlet Begonias, Grateful Dead

Sources:

Anecdotal Anatomy (please visit website for updates on events, programs and more)

Neon Museum

The following (OmegaMart & Dramcorp are part of the immersive art and AI experience)

oMegaMart

Dramcorps

Couldn't isolate the Absolutely Fabulous clip, but for those interested in watching the episode, it is Season 6, Episode 3 (When Edina is at the Commune)

If anyone knows more about the Dalai Lama story, please email us at: AnecdotalAnatomy@gmail.com

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Out of Office

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 09 Mar 2023 00:00:00 -0400

We’re in Las Vegas at a podcast convention and are dropping in to say hello in lieu of an episode.

We appreciate you so much and are excited to continue this podcasting journey with new content and a fresh outlook, when we return.

See you next time!

Vegas, Baby! (& Seat of the Teacher)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 02 Mar 2023 06:00:00 -0400

This is an unusual episode as it started with an announcement and casually moved into a discussion on the Seat of the Teacher.

The announcement was that the hosts of Anecdotal Anatomy are heading to Las Vegas for a Podcast Convention and will be taking a week or two off from dropping full episodes. They are planning to do “lives” on social media, as well as other recordings that will fill these Thursday morning drops until after their return.

Some of this conversation may be uncomfortable for some to hear, especially if there’s a shadow to be illuminated. To be clear, none of what is discussed is an indictment of any individual teacher, school, studio, or class, rather observations of the bigger culture of Yoga as we continue to figure out what that looks like in the West. It is an ongoing conversation and can foster frustration as well as great clarity and “aha” moments.

Whether one follows a particular lineage or enjoys the variety of teachings that are being offered and consumed, it is ultimately up to the student to verify, evaluate, and contextualize. This takes effort and curiosity.

Scrutiny is not a judgment; it is a refining tool that allows for better understanding of the origin stories and evolution of what we hold and treasure today as modern Yoga.

In no way should anyone feel shamed for teaching what they’ve been taught, we start where we are and go from there. If open and present, teachers show up in the most unlikely places and help guide us to higher ground. Often, that is uncomfortable, as Sherry shares a humbling story that reactivated a curiosity that had become dormant. Theresa’s view on the path of professional development was grounding and an important reminder that we start where we are, or we may become paralyzed and never begin at all.

The value of honoring the practices contained in lineage is that they have withstood the test of time, decades & centuries (some, millennia). There’s something to be said for that, as we innovate and improvise, we must also honor and attribute to the source.

While this episode may feel a bit confrontational at times, it is balanced by the direct experience of magical moments on the mat, teachers who touch hearts, fearless students who show up to expand their bodies, hearts & minds, and the compassion that allows us to grow through resistance.

Ending on an UP note!

Both hosts met at a local yoga studio in Yardley, PA called, The Prancing Peacock. Theresa was teaching the anatomy module of the 200-hour teacher training (2010) and Sherry was taking the training.

Liz Conner, Chief Peacock (owner of the studio), has built a community grounded in compassion, big dreaming, and love. So many who have passed through those doors are living dreams that were seeded on her enchanted property. While Theresa & Sherry no longer actively teach there, they acknowledge the significance of their time and experience at the Prancing Peacock and it has, in part, led them here.

The hosts are grateful for all that came before, all that is for now, and the mystery of what is to come!

Heartfelt Sources for further study:

Tantra Illuminated (book) by Christopher D. Wallis Website

CHITHEAD (Podcast) – E#9 with Christopher Tompkins

Prancing Peacock Yoga Studio

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Final Three Limbs Explored

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 23 Feb 2023 06:00:00 -0400

Samyama includes Dharana (single focus concentration), Dhyana (meditation), and Samadhi (bliss, dissolution of duality)

This episode joins the final three limbs of yoga into one conversation. The hosts use source material and personal experiences to clarify and illuminate these subtle, yet profound, practices.

Following are top 10 lists generated by MagicWrite (testing out the AI program on Canva). They were carefully considered and slightly rewritten before posting:

Top 10 Takeaways from Teachings on Dharana

1. Dharana is the sixth limb of yoga and is the practice of focusing the mind on a single object, idea, or concept.

2. By practicing dharana, we can learn to become more present, focused, and mindful.

3. If choosing an object to focus on, make it something meaningful to you in order to engage with it more deeply and create a more powerful practice.

4. Dharana is more than just sitting in meditation. It can be practiced in everyday activities such as eating, walking, and working.

5. Regular practice of dharana can help to reduce stress and anxiety.

6. Dharana teaches us to observe and accept our thoughts, feelings, and emotions without judgement.

7. By focusing on a single object, we can cultivate a sense of peace and clarity within ourselves.

8. Practicing dharana requires patience and consistency in order to reap the benefits.

9. Dharana can be used to connect us with our spiritual self and to tap into a deeper sense of awareness.

10. It can also be used to cultivate creativity, intuition, and concentration.

Top Ten Ways to Practice Dharana

1. Breathing: The practice of dharana starts with focusing on the breath. Slowly inhale and exhale, counting each breath, and being aware of the air entering and exiting your body.

2. Visualization: Visualize a peaceful and calming image. Keep your focus on the image and allow it to fill your mind.

3. Mantra: Choose a mantra, such as a word or phrase, and silently repeat it to yourself. You can also focus on the sound of your mantra without repeating it.

4. Walking Meditation: Take a walk in a peaceful area and focus on your body and the environment. Notice your feet on the ground, the movements of your body, the sound of your feet, and the feeling of the air on your skin.

5. Yoga-Asana: Take part in a yoga-asana class or practice yoga at home. Focus on the poses, the movement of your body, and the breath.

6. Body Scan: Lie down and slowly move your awareness from your head to your toes. Notice any sensations in your body and acknowledge them without judgment.

7. Listening Meditation: Listen to a guided meditation or to relaxing music. Focus on the sound and try to block out any other thoughts.

8. Aromatherapy: Light a scented candle, diffuser, or incense and focus on the aroma. Notice how it fills the room and how it makes you feel.

9. Affirmations: Write down positive affirmations and repeat them to yourself. Focus on the words and their meaning.

10. Nature: Find a spot in nature and take a few moments to observe. Focus on the beauty of the environment and the sounds of the birds and other animals.

Top 10 Takeaways from Teachings on Dhyana

1. Dhyana is a type of meditation used to help us become more aware of our inner selves and the world around us.

2. It is important to set aside time each day to practice dhyana so that we can deepen our understanding and connection with the world.

3. Make sure to find a comfortable position to practice in and focus on your breath to help you relax and stay in the moment.

4. It is important to keep an open mind and release any thoughts or worries that may arise as you practice.

5. When practicing dhyana, be mindful of your senses and how they affect your experience.

6. Be aware of how your thoughts and emotions change during the practice and how they may vary with each experience.

7. Accept yourself for who you are and be compassionate and kind to yourself.

8. Notice how your body and mind feel after the practice and use that awareness to help you better understand yourself.

9. Connect with nature and your surroundings to gain a deeper understanding of the world around you.

10. Dhyana can help you to become more mindful and present in your daily life and to better appreciate the beauty of the universe.

Top Ten Ways to Practice Dhyana (Very interesting that AI did not list ten different items, rather it generated instructions for Mindfulness Meditation in ten steps)

1. Find a comfortable, quiet place to sit and practice.

2. Set a timer for the duration of your practice.

3. Close your eyes and focus on your breath.

4. Be aware of the sensations in your body and the nature of your breathing.

5. Observe your thoughts and feelings without criticizing or judging yourself.

6. When you notice your mind wandering, gently bring your attention back to your breath.

7. Visualize a soothing image or a calming phrase.

8. Repeat a mantra silently or aloud to help you focus.

9. Allow your awareness to expand to include your environment.

10. End your practice by slowly and gently opening your eyes.

Alternative Instructions to Mindfulness Meditation (in this practice, eyes are open in a soft, downward gaze):

1. Take your seat

2. Place your attention on your breath

3. When you notice your mind wandering, label your thought “thinking” and return to your breath

Sources:

Gil Hedley’s Original FUZZ Speech (warning: not for everyone)

Reconsidering the FUZZ

Richard Freeman’s Book: The Mirror of Yoga

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Pratyahara - The Fifth Limb

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 16 Feb 2023 06:00:00 -0400

Withdrawal of the Senses.

Returning to Yoga-8, the limbs of practice, E61 is all about Pratyahara (the fifth limb) withdrawal of the senses. Even after decades of study, practice, and teaching, there are aspects of Yoga that are a constant curiosity, Pratyahara is one of them.

Sherry & Theresa decided to go on a field trip before tackling this notion of sense withdrawal and went floating. That’s right, floating. Floating is akin to what we used to refer to as a, “sensory deprivation tank.” That was the expectation, total sensory deprivation. While the hosts did not withdraw from all their senses, they talk a bit about how the focus of floating in darkness that is the same with eyes open as closed, had an influence on their sensory experience that opened doors to understanding Pratyahara in a new way.

Floating offered a new language with which to offer clarity (or at least an alternate road to clarity).

This episode touches on what Pratyahara is, how it can be practiced in the modern world, and benefits of practice. Pratyahara is the 5th of 8 limbs and is the first of the more contemplative practices. Talking about Pratyahara brought up other subtle body anatomy maps (chakras, koshas, and more) which curiously overlay each other in symbiotic ways.

Pratyahara asks us to notice what we notice.

This conversation covers some of the basics, but if you wish to understand Pratyahara (or any of these limbs) in a more scholarly way, absolutely find a teacher with whom you can do the deeper dives.

Major voices in the transmission of these teachings were sourced, including BKS Iyengar, Richard Freeman, TKV Desikachar, & Dr. David Frawley (see below for links)

Sources:

Light on Yoga – B.K.S. Iyengar

Mirror of Yoga – Richard Freeman

Heart of Yoga – T.K.V. Desikachar

Pratyahara - Yoga's Forgotten Limb, by Dr. David Frawley

If you're local and want to FLOAT, check out:

Sense Zero Float in Yardley

COMING IN FEBRUARY!

A new FREE program designed for you to Discover Your Excellence (DYE). We will be offering DYE experiences periodically, as a means of empowerment. Our role will be to guide you to deeper inquiry and understanding in a wide variety of topics. Your role is to explore, experiment with, and exude your excellence!

This first FREE VIRUTAL 90-minute experience, Discover Your Excellence: The Power of Personal Practice is a how-to guide for creating & sustaining a joyful, self-directed home practice on a regular basis. We will offer embodied practices and prompts to add to your tool belt. We have both done it for ourselves and know firsthand the value and self-care that come with regular practice.

This program was created out of our experiences of longing for a regular home/personal practice, our struggles & resistance, and the golden keys that opened the doors to sustainable, meaningful, healing, self-directed care.

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Nature Reset - A Walk in the Woods

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 09 Feb 2023 06:00:00 -0400

Discover Your Excellence - The Power of Personal Practice

Click above to sign up for FREE VIRTUAL program coming up 2/26/23 from 11am to 12:30pm EST

[This episode can also be viewed at Anecdotal Anatomy on YouTube]

Theresa & Sherry take listeners (and viewers) on a walk through Five Mile Woods, a local natural sanctuary, complete with diverse flora, streams of water (in various wintry states), exposed root systems, a community of sky and earth fauna, and so much more. They went following a light, cold, winter rain, not expecting the flurries that later fell to keep things interesting (and slippery).

When paying attention, we can see the connections of the individual to the collective as reflected in the natural world. Nature provides a map and key to understanding the seen and unseen forces at play. Nature is in service of nature, and we are nature in pursuit of ultimate reality (if there is such a thing).

Taking the time to walk in conversation with each other, as well as the trees, earth, sky, and breeze, was the perfect tonic for cleansing the gunk of limited thinking. Expansive sky echoes expansive mind, while the earth keeps us grounded.

At one point during the walk, Sherry slips and goes down, a very human moment. Thankfully, she was not hurt but it reminds us that we can be as mindful and present as possible and still not be in control. Takeaways from the fall:

Falling is scary – lean into that
Falling is embarrassing – great reminder to be humble
Falling can be funny – laughter is the best medicine
Points always go to gravity!

The main thing that flows through this whole conversation, like water finding its way around rocks and sticks, is that thresholds are everywhere. When we see moments as potential portals to pass through, we remain present and fresh for unexpected possibilities. It is this awareness that allows us to deliberately choose the paths we walk.

Getting outside is a reminder of connection, abundance, beauty, and our nature as humans in relation to the natural world. Enjoy this walk in your ears or eyes, but let it touch your heart.

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Channel Surfing

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 02 Feb 2023 06:00:00 -0400

The channels referred to in the title are energetic channels of the body, some represented by gross anatomy landmarks and others categorized by subtle body anatomy.

This episode may be the science-y one yet, as the hosts overlay a template of cranialsacral anatomy over the subtle anatomy of the chakras and three main nadis (Sushumna, Ida, & Pingala).

In order to provide clarity around some of these terms, here is a brief overview of some of the definitions.

Chakra means WHEEL – they are spinning wheels of energy, vortices in the body, signified by a variety of qualities (colors, elements, essential oils, foods, practices, etc.). They live deep in the body on the anterior spine – also known as the Central Channel, or SUSHUMNA .

Nadis - subtle channels in the body through which our prana flows. There are 72,000 NADIS in the body (or 84,000, depending on what you read) – There are 3 main nadis:

Ida – Left side channel – moon – milky white – cooling – female energy – houses negative thoughts that are cravings, addictions, desires or misunderstanding that we think will make us happy. “If only I had [a better job, partner, friends, etc], I’d be happy.” Includes:

Wanting, Greed, Lust, Clinginess, Stinginess, Jealousy, selfishness

Pingala – Right side channel – sun – opaque red – heating – Houses thoughts you don’t want to have! - Low level irritation like… “If only I didn’t have [this partner, these friends, this job, etc.]” “I’d be fine if…” [you’d leave me alone, I didn’t eat so much, etc.]. Includes:

Anger, Frustration, Aversion, Irritation, Rage, Violence

Sushumna – Central channel – Happy Channel

Thoughts of wisdom, happiness (low-level contentment to all out bliss). Sushumna is where wind is when happy & smart (inextricable). Must get out of negative mindset before moving into clarity of central channel since affliction & bliss cannot share the same space. Side channels are like vines that grow around and cut off the main channel. Cannot see clearly when wind is in the side channel. When calm, peaceful and at ease, wisdom can arise.

Anything that disturbs peace of mind – affliction – (even excitement in a positive way) takes us out of the seat of wisdom.

For more information about Craniosacral Therapy, the link below takes you to the article Theresa referred to during the episode.

Sources:

Buddha Weekly - Chakras & Channels (Tibetan Buddhism)

Craniosacral Therapy – What is it?

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Tapping Yin & Yang - Agents of Change

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 26 Jan 2023 06:00:00 -0400

Be the Change!

Here is Mahatma Gandhi's actual quote:

"We but mirror the wold. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do."

This episode addresses how we change our circumstances and world from our own place. Topics like Yin & Yang, Cycles, Spirals, and Seasons all factor into our collective understanding of the universe of which we all belong. We not only belong to the universe, we are made of the same stuff.

“The four most common chemically active elements in the universe—hydrogen, oxygen, carbon, and nitrogen—are the four most common elements of life on Earth. We are not simply in the universe. The universe is in us.” - Neil deGrasse Tyson

The above quote encapsulates the purpose and jumping off point for this conversation. It overlays a scientific template on a more energetic one which may explain why our intentions and actions have direct consequences in the world around us.

This is a casual conversation that feels organically directed, asking philosophical questions like, "are inner and outer just illusions" as well as anatomical and scientific statements & queries of how the body works.

Sources:

If You Want to Change the World, First Change Yourself: Four Steps to Making a Positive Impact

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Power of Personal Practice

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 19 Jan 2023 06:00:00 -0400

2.Yogas Citta Vrtti Nirodhah

Second Yoga Sutra as written in The Yoga Sutras of Patanjali, written by Sri Swami Satchidananda

"The restraint of the modifications of the mind-stuff is Yoga."

Yogas = Yoga
Chitta = of the mind-stuff
Vritti = modifications
Nirodhah = restraint

Click the link above for more on this publication of the Yoga Sutras. Different authors influences on the sutras is an interesting practice if you choose to read more than one version.

In the spirit of Yoga-8, this episode explores what personal practice can look like formally and informally.

Whatever the ritual, home practice, or self-care routine may be, commitment to consistent practice is the key. There is value in taking public classes and being part of a community that supports each other. And there is value in taking it home and playing with it on your own.

Knowing why you are practicing may also help you show up to your mat, cushion, keyboard, canvas, or cauldron on the daily. Start where you are – that may mean mindfully making your bed each day.

Many of us are already practicing Yoga Naturally, without thought to its definitions or lineages. It creeps in when we find ourselves washing dishes with purpose and a little dance or singing while folding laundry. It shows up when we're patient, have a sense of humor, and hold space for whatever may arise in it.

Sherry & Theresa talk about how their mindsets & practices have evolved and share a bit of their own personal ritualized practices.

Do you have a daily practice? What is it and how has it changed over time?

Elements of practice [Choose your own menu]

Enjoy mixing & matching with mindfulness & a seed of joyful effort

Commitment
Movement
Breath work
Meditation
Chanting/Mantra/lyrics to favorite song
Card pulling (oracle, Tarot)
Walking
Making your bed
Doing your dishes
Making music
Cooking
Painting
Singing meaningful songs

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Towpath Talk

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 12 Jan 2023 06:00:00 -0400

This episode is a companion to the Winter Wander in Wonder Walks. It is an invitation to more BEing & less DOing. It is a reminder that we are a part of the natural world and not apart from it. It is a call to action to notice what you notice and move on. This is a very casual conversation.

Being in nature is a clear reflection and can offer the support, clarity, and guidance we desire. Wandering in wonder opens portals without judgement. We see and hear the beauty and peace of the natural world, while witnessing its violence from destructive weather to the dance of predator and prey.

Theresa & Sherry move away from recording on Zoom, to walk with listeners down the Delaware Towpath where they were scouting the location for their then upcoming Winter Wander in Wonder Walks.

The hosts invite the natural world in, while doing their best not to disrupt it too much. They're outside walking so the sound may be a little different and you may catch a bird song or two along the way.

On the formal walk (which was a couple of weeks before this episode dropped), wanderers were greeted by a Blue Heron sitting on a tree limb, ducks creating ripples in still waters, birds calling and singing, a red fox scurrying in the side woods, families of deer prancing in and around the water, and so much more.

Magic is not supernatural, it is perfectly natural (and often in your own back yard).

***

No sources were cited in this episode, but Theresa mentions Lichen. For those unfamiliar with it, here is a link: Lichen

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Patience

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 05 Jan 2023 06:15:00 -0400

This episode pauses in the middle of the limbs to assess them through the lens of patience. Taking time, not always hurrying onto the next thing, allows us to widen our view and see how everything relates.

Practice and results of practice can sometimes feel like the same thing. Practice patience, for example. We can practice patience by changing our breathing patterns or shifting our focus or moving the body. Maybe patience is the result of practicing these other modalities. Perhaps it is just about showing up with consistency.

When experiencing acute impatience, a deep breath may be the thing to draw you back. But before you can do that you must be aware that you need to take that breath. This takes practice and patience and is the beginning of you becoming your own best teacher.

While patience & impatience may share the same space, when we trust that all timing is divine, patience is the natural result. Theresa talks about exploring soft edges as a practice of patience, noticing the first hints of tightness or discomfort, moving slowly to discover these thresholds.

Being patient with ourselves allows us to open up to fresh possibilities – pausing at those soft portals gives us permission to focus on feeling and not having to know it all, or appear a certain way.

Inquiry practice is a call to still the mind so the heart’s intelligence can be heard.

Patience in action may look like showing up to practice with consistency and commitment. When it comes to study, patience for learning keeps it from becoming another item in a nearly full bucket – Fill Cup. Empty Cup. Repeat

"Patience protects us from being discouraged."

The Dalai Lama

***

The sources listed here are from today’s episode, but some may be used as resources for other things we’ve discussed, like the Yamas & Niyamas:

Clarification Situation: last episode I read from a piece on patience that said the thumb represented the ego. I was taught that the index finger represents ego, and the thumb aligns with Divine energy. There may be an absolute truth, or it may be open to interpretation. What have you learned?

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Pranayama - Breathe on Purpose

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 29 Dec 2022 06:15:00 -0400

This episode focuses on the fourth limb of Yoga which is Pranayama (breath control). In Yoga, breath work is designed to maximize the life-force in the body through various breathing techniques.

These techniques are said to help reduce anxiety, balance emotions, clarify the mind, create the causes & conditions to open to gratitude and more peaceful feelings. Some techniques warm the body and others cool it down. Like everything else in Yoga (and life) there is no one size fits all and there’s something for everybody!

While the autonomic nervous system keeps the breath flowing without our assistance, once we breathe consciously, we can begin to direct our energies from the inside-out. B.K.S. Iyengar describes Pranayama as conscious breathing, not just deep breathing.

Theresa offers an opening practice to set the tone and to reveal the power of the breath, experientially, before the hosts move into more anecdotal, scientific, and academic definitions. In fact, it isn’t until the end of the episode that the hosts define Pranayama.

Once something is defined, it may limit our understanding of the thing if we get stuck in the description. Notice your breath as you listen.

Breathe on purpose!

Sources from the show:

Mentioned:

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

E53 Asana - the 3rd limb

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 22 Dec 2022 06:15:00 -0400

The third limb of Yoga is Asana, sometimes defined as “seat” and often as “posture,” is what people typically think of as Yoga. It is the collection of evolved shapes designed to prepare the body for deeper pranayama practice (breath work), to sit in meditation with more ease in the body, as well as being a sharp tool for self-study. It’s also fun!

The conversation recognizes that Asana is only directly mentioned three times in the Yoga Sutras (pithy aphorisms strung together to codify and explain what Yoga is), out of the 196 that cover the rest.

Yoga has so many different lineages, styles, and practices, it can become overwhelming to do the deep dive. The hosts, while decades long practitioners & teachers, found this episode especially challenging to unpack, given the many in-roads.

Embodiment, at times, can erase the need for words, rendering them harder to catch on the fly, requiring active effort. Other times, the words lyrically flow from the body without any effort at all.

This circles back to the main Sutra on asana: Sthira Sukham Asanam, which asks the practitioner to find balance in the effort of exertion and the effort of ease in every pose – both should be present.

Asana is a steady comfortable posture*

*From The Yoga Sutras of Patanjali – translation & commentary by Sri Swami Satchidananda

Sources:

The Yoga Sanctuary

New Vibe Yoga

ARE YOGA POSES ANCIENT HISTORY? Author: Jill Miller

Origins of yoga postures – a closer look at the purpose of yoga asana

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Year One - a look back - The 1st Birthday Episode

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 15 Dec 2022 06:15:00 -0400

Happy Birthday to Anecdotal Anatomy who just complete a full year of podcasting!

This humble conversation started, in part, as a means to dive deeper into understanding our anatomy, functionally and academically. It turned into a bigger conversation about the stories the body holds & tells. Aspects of the original intention have been sprinkled in throughout the year, but both hosts chose to follow the breadcrumbs and are now surrendering to the mysteries along the way.

Season One - The Koshas, introduced Anecdotal Anatomy to the Podcast Universe. Each Kosha (layer of our being) was explored first by the hosts in a more formal way and then by selected guests who revealed the Koshas through their diverse lenses. (See list of guests below). For more details, check out Season One!

Season Two - Embodiment, led us into the worlds of mythology, archetypes & patterns, the Hero(ine)'s Journey, filling in other people's After the Because stories, and practices of embodiment. It brought us some new voices to guide us through the maze (see below for guests of S2).

Season Three - The Wholistic Place, made the hosts architects of an ideal neighborhood, one built on the premise of collective optimal wellbeing. Bridges were built and all had fun during CAMP (community, anecdotes, meditation, play) - a four Sunday adult camp which added flavor to the conversations. Of course, there was talk of Fascia!

Season Four - Science & Stories, was designed to lean into the tag line and see what arose. This season followed the Heroine's Journey for a bit, dove into Divine Feminine energy and the value of retreat, among various other themes. This season could have been called, A Divine Journey.

Season Five - Yoga 8, is a series of conversations inspired by the view of Yoga beyond what we typically view as Yoga, which is Asana (the poses - 3rd limb). Like with the Koshas, each limb has a dedicated episode. Even if the episode were three hours, it would still just scratch the surface.

Each episode has Show Notes which contain links to the resources accessed and more. This is E52!!! What a treasure trove!

Thank you for tuning in and sharing your stories! This podcast would not be anything without you! So, Happy Birthday to YOU!

Links to S1 & S2 Guests - see what they're up to now

Shauna Ahern (S1 E6) - Become More Curious and her amazing School of Kind

Valerie Gay (S1 E7) - https://www.valgay.com/shop , https://www.soulfullaffirmations.com/ and https://www.valgay.com/epk

Wendy Warner (S1 E8) - Medicine in Balance

Amy McCaa (S1 E9) - Lead the Way Dog Training

Susanna Harwood Rubin (S1 E10) - Susanna Harwood Rubin

Corie Feiner (S2 E12) - Corie Feiner and her IG brilliance reembody_poetry

Rachelle Clauson (S2 E14) - anatomySCAPES

Kristy McCracken (S2 E18) - Kristy would like you to know about these organization when you think of giving: National Urea Cycle Disorders Foundation , Remember the Girls , and National Organization for Rare Diseases

Gisele Mogan (S2 E20) - Restore with Gisele

OF COURSE, HAPPY BIRTHDAY TO OUR AMAZING TEAM!!

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Niyamas 2/8

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 08 Dec 2022 06:15:00 -0400

Moving from the restraints of the Yamas (E50) to the Observances of the Niyamas (E51), the hosts steer the conversation to the second set of Yoga’s ethical offerings.

From discussions about cleanliness and digestion of the worlds around them to golden shadows and the presence of creation in all things, this conversation touches on the myriad experiences of being human.

These talks are not about providing answers, rather they are to spark curiosity and deeper study (if that’s what the spirit moves). This conversation moves with a cadence that captures the imagination of the Niyamas and invites listeners deepen self-study.

The degree of spontaneity, combined with research and the experience of being in this world for decades as students & educators, filters these concepts and allows the hosts to turn them around and offered them back.

The Five Niyamas are:

Saucha - Purity, cleanliness
Santosha - Contentment
Tapas - Self-Discipline
Svadhyaya - Self-Study
Ishvarapranidhana - Surrender

Sources:

The Yamas & Niyamas by Deborah Adele

Path to Happiness: 8 Interpretations of the Yamas & Niyamas, Yoga Journal

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Yamas - 1/8

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 01 Dec 2022 06:15:00 -0400

In this episode, the hosts discuss the first limb of Yoga, the Yamas. The Yamas (restraints) are part of Yoga's ethical code, which underscores the importance of being in alignment on all levels of engagement. Next episode, they will expand into the second limb, The Niyamas (observances).

They break it down into the five parts and offer anecdotes & quotes from other sources to paint a real-life picture of what it looks like to live these tenets (or at least be aware of them so they can be worked with in real time).

The Five Yamas are:

Ahimsa - do no harm, non-violence
Satya - truthfulness
Asteya - non-stealing not taking what is not freely offered
Bramacharya - wise use of energy, self-control, moderation
Aparigraha - non-hoarding, non-possessiveness

Sources from the Show:

The Yamas & Niyamas

An Introduction to the Five Yamas

The Yamas Explained

Path to Happiness: 8 Interpretations of the Yamas + Niyamas

Susanna Harwood Rubin - IG Post on Battle Language

The Art of Living (this is not a direct link to the quote, but is the source of the quote and a great place to explore)

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

What Feels Like a Gift?

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 24 Nov 2022 06:15:00 -0400

This episode drops on Thanksgiving, so it made sense for the hosts to ruminate on gratitude. Theresa reframed the question from what are you grateful for, to what feels like a gift right now? Sometimes just saying or asking something in a different way can lead our minds to otherwise unseen spaces and new clarity.

The hosts share some of the highlights from the Rhythm & Rhyme Retreat (which at the time you hear this episode will be over, but at the time of recording, there was still one more day to gather - it was amazing!). This conversation was recorded following the Lunar Eclipse, Full Moon, and the Rhythm & Rhyme Full Moon fire ceremony. The topic of gratitude and gifts grew around many events and feelings inspired by the retreat and the amazing women who attended.

One perspective on identifying those things which feel like a gift is to look to the ways in which one might best receive messages of appreciation, compassion, and love.

There are five basic Love Languages which make a treasure map for discovering so many things that feel like gifts. They include:

Words of affirmation
Quality time
Physical touch
Acts of service
Receiving gifts

Another way to take a closer look at the abundance of gifts in one's life is to look at what is taken for granted.

The simplicity of a deep breath
The dishes magically cleaned after dinner
An unexpected hug
Receiving a letter, package or gift certificate for massage
Seeing an old friend for lunch

There is the gift of the memories we are making and the connections that are forming.

There are the gifts that live in the shadows of things we take for granted.

There are gifts in building a fire on a chilly night, enjoying its warmth, and then pouring water on the remaining embers before leaving for the night. And then, watching as the smoke trails into the sky, signaling the ending of one thing and the beginning of something new.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Yoga 8! A New Season

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 17 Nov 2022 06:15:00 -0400

This new season is all about the 8 limbs of Yoga. Sherry & Theresa, both longtime practitioners & teachers, take listeners on a journey beyond asana (physical poses), but not excluding it.

There will be episodes that are designed around specific limbs and others that will reveal how yoga shows up in our lives off the mat in very real and daily ways.

This first episode begins with statistics gathered from the Yoga Industry globally and in the United States and moves into a general overview of the 8 limbs.

Of course, the conversation take its organic twists & turns, as the anecdotes fly!

The 8 Limbs:

1. Yamas (Restraints)

Ahimsa – Non Violence

Satya – Truthfulness

Asteya – Non Stealing

Bramacharya – Wise use of energy, self-control (including sexual energy)

Aparigraha – Non Hoarding, non possessiveness

2. Niyamas (Observances)

Saucha – Purity, clearness of mind, speech & body

Santosha – Contentment, acceptance of things as they are

Tapas – Perserverance, discipline, patience

Svadhyaya – Self-study

Ishvarapranidhana – Devotion, dedication to the ideal of pure awareness

3. Asana – physical poses of yoga

4. Pranayama – breath control, breath practices

5. Pratyahara – withdrawal of the senses

6. Dharana – single point of concentration

7. Dhyana – meditation

8. Samadhi – State of ecstasy or bliss

Sources & Links from Episode:

8 Limbs of Yoga.

26 Yoga Industry Statistics [2022].

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Elements & Senses

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 10 Nov 2022 06:00:00 -0400

In this final episode of Season 4, Theresa & Sherry dive into the elements & senses as tools for transformation & making sense of the world.

They touch on Ayurveda (Science of Wellness - sister science to Yoga) where the elements are foundational to understanding our own constitutions (a/k/a Doshas*). While everything is made up of the elements, it is our senses that allow for the experience of being in the elemental world. Elementally, dear Watsons!!

It's all so obvious and also often overlooked.

On our quests for transformation, we gather practices & activities to support that growth.

*DOSHAS - most of us are likely tridoshic, but we have one or two dominant ones (if you choose to research more, enjoy the rabbit hole):

Vata - AIR

Pitta - FIRE

Kapha - EARTH

SOURCES & LINKS from Episode:

Five Senses - Connection with Five Elements of Life

Nadi Girl Ayurveda - Ayurveda 101

What Are The 5 Elements of Ayurveda

Earth, Water,Air and Fire: Your Elemental Map for Navigating Radical Life Transformations by Jessie Harrold

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Stay in Your Seat!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 03 Nov 2022 06:15:00 -0400

This episode touches on the language & tone we often experience (and sometimes contribute to) in the Yoga world. Theresa & Sherry talk a lot about what it is to “hold space” and how important it is to be able to feel and express the full range of emotions. Even when we do, there can be a residual that seeps into the body, held by its fibers and other connective tissues.

The body doesn’t do denial like the mind. Even if our minds believe a story has been fully lived and told, the body may have something else to say about it.

Emotional wellbeing impacts physical wellbeing and practices are one way to process all that information.

Practicing presence and a willingness to be vulnerable and hold the space for ourselves, will ultimately enable us to see things as they are.

Some practices are formal and done at pre-determined times and have a conscious structure. Other practices are more the fruits of formal practice, which allow us to embody and live into the multiple outcomes of wellbeing they yield. In simpler terms, they are the lived experience of formal practice.

They discuss some of the ways we try to avoid doing the work and how we can get caught up in the tone of the teachings. One way to stay in your seat, stay on your mat or cushion when you are running late is to “Abbreviate don’t abandon.” Shorten it all up to what you can do (even if it’s just a few minutes), so you honor the commitment to be present and practice.

Sources:

Cutting Through Spiritual Materialism – by, Chogyam Trungpa

David Nichter’s article from HuffPost: Stay On Your Cushion: The Importance of ‘Hot’ and ‘Cool’ Boredom During Meditation.

Ethan Nichtern’s Books:

The Road Home

The Dharma of the Princess Bride

The Tibet House

Article: The “Spriitual” Path of Avoidance

BOOK: Balance Your Hormones, Balance Your Life

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

See. Observe. Know.

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 27 Oct 2022 06:15:00 -0400

Today is a circular conversation that starts with what lives in our blind spots & how our shadows are sometimes connected. When we’re willing to see the world as our mirror, and things as they are, we get to grow. Taking the mirror metaphor a step further, “Things in mirror are closer than they appear” is often etched into a car’s side mirrors. We see & feel those things reflected to us as bigger and closer than they are.

Expansive view practice of Owl Eyes – a little something Theresa brought home with her from her outdoor leadership training, helps to extend our awareness into the peripheral arena. Extend your arms out to the side, wiggle fingers and begin to draw them in until they come into view – that’s your peripheral vision. Take in the full awareness of your Owl Eye View.

The anchor to this conversation, however, leans into our Intuition (Acquired - accumulated wisdom & beliefs) & Instinct (Inherited – primal/ biological/survival) – exploring how both are needed to make decisions and move with discernment through our lives. We can practice intuition as well as we practice more logic-based thinking. One way to work with intuition is to regularly select oracle cards. Ask a question while shuffling and sit with what you select.

Practicing observation is another way to work with being intuitive. Observing human behavior can tap intuition as patterns yield to predictable outcomes.

From the source of the body, we talk about “gut feelings” and “knowing in my heart.” Our bodies provide clues to both our intuitive responses as well as our hard-wired instincts.

“Give that little voice inside awareness.” Theresa Tobin Macy

Senses are crucial to communication as flavors & odors mingle in the messages. Sometimes it’s hard to separate intuition from instinct, but through meditation & mindfulness, we can sharpen awareness as to our response source and to include more from the periphery.

Elizabeth Gilbert’s book, Big Magic, brings creativity into the story of intuition, instinct & inspiration. One of its messages is that it’s creativity’s purpose to be made manifest. When you feel the tap of inspiration on your heart, there’s a window of opportunity to bring that into creation before creativity moves on to its next vessel for expression. Don’t dawdle with the energy of creation!

During this recording, Theresa & Sherry both wore long-sleeved black sweaters, something neither of them have worn in this context until now, and they did not coordinate their wardrobes. Perhaps a bit of intuition was present to guide their choices.

Circling back to Blind Spots, Sherry reads, “Lost in Thought,” from her third poetry collection, Wild & Free – Poetry of Living, Loving & Letting Go.

All of this feeds into the importance of retreat as a means for self-care and a call to widen the lens to reveal what is in those blind spots that may require attention. If we’re not honoring our bodies and all they contain, it’s harder to hear that soft, fierce, guiding, voice. The better you are cared for, the better you will trust your instincts & follow your intuition.

We have a reward/incentive mindset around self-care which caters more to old models of productivity and ignore our innate guidance, rather than bowing to it with reverence.

In preparation for the upcoming Rhythm & Rhyme Retreat, here is a reminder of what self-care looks like from a mundane, yet profound, perspective.

Self-care can look like:

Paying attention to our hobbies (identify what you’re already doing that brings you ease
Mindful eating, dressing, etc.
Using sunscreen
Having a daily sadhana (practice)
Reframing what selfish means, adding the positive definition of self-directed love & the reminder that we’re worth it!

Links to articles & books discussed on today’s show:

Practicing Intuition for Self-Care

What Self-Care is and What it Isn’t

Self-Care is Resistance

Instinct & Intuition: Two ends of the spectrum

17 Signs Your Intuition is on Point

Intuition & Inspiration

Big Magic, by Elizabeth Gilbert

Wild & Free - Poetry of Living, Loving & Letting Go - "Lost in Thought" by, Sherry Sadoff Hanck

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Value of Retreat

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 20 Oct 2022 06:00:00 -0400

Last episode was about Theresa’s experience in a mindful outdoor leadership training at Kripalu. In a few weeks, Anecdotal Anatomy in Action is hosting a retreat (3 days in November). Couched in the middle is the question of Retreat; what value is there in withdrawing from the daily doings to move into the bareness of being?

Priorities get revealed and often self-care barely makes the list if it does at all. When we choose to prioritize wellbeing, going on retreat punctuates the daily rhythms & may lead to refuge. Benefits include fresh thinking, renewed energy, and deeper connection.

When on formal retreat there are guides who have prepared for your presence. Meals are made, teachings, readings & practices are offered, contemplation is encouraged and if it’s silent, the guides & teachers are your voice.

Preparation in anticipation of the changing seasons – getting out the warm clothes if you’re human, maybe gather a winter’s load of nuts if you’re a squirrel – is a small way to mindfully move into a new space. Preparation is also an essential aspect to retreat (formal or if you plan your own), anticipating and preparing for your needs in advance, to minimize any unnecessary effort.

When we recognize our need for sanctuary, we prepare our minds & hearts (along with weather-appropriate clothing) so we can move into a new space. Sometimes that new space is uncomfortable at first, asking us to stay in our seat anyway. What can we learn from sitting through the discomfort? Perhaps the foremost thing is that everything is impermanent.

There are ways to include small practices – moments of retreat – in everyday living. Slowing down is one way. Taking a breath before responding to any question or situation. Feeling the earth as you walk, stand or sit. Incorporating mindfulness in mundane moments and notice. Having a cup of hot beverage in your favorite sit spot (inside or outside).

Sources from episode:

Science Shows Meditation in Retreats is More Helpful than Daily Meditation at Homes

Tara Brach – Blog: Taking Refuge in the Buddha

The Hare and the Tortoise – My Wonder Studio

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Out of the Woods - Into the Sacred

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 13 Oct 2022 06:15:00 -0400

On today's episode, Theresa is a guest on her own show! Following nine days in the forest at Kripalu in the Berkshire Mountains, Theresa recounts her adventure. She participated in a mindfulness outdoor leadership training which had participants outside approximately eight hours a day.

Sherry asks many questions including how the training program related to the stories our bodies hold & tell and to the bigger question of connection to the collective.

They discuss what a typical day was like, as well as the deep lesson of entering sacred thresholds with reverence. Theresa poses some thoughtful positions resulting from her time in retreat, communing with nature.

Everything came into view in this episode. Archetypes and patterns, masculine & feminine energies, cycles of creation, preservation & destruction. This is further evidence that everything is a reflection and nature is a clear mirror.

***

Links from episode:

Kripalu

Mindful Outdoor Leadership

Katie Hagel

Micah Mortali

Fascia Research Society and Rachelle Clauson

Anatomy Scapes

Fascia Research Society

YouTubeVideo

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

You Are Divine!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 06 Oct 2022 06:15:00 -0400

A continuation, of sorts, from last episode discussing divine feminine energy. This episode has a larger focus on shifting energies, finding balance (divine feminine & divine masculine), while identifying light & dark energies. Last week the wise woman of autumn & superhero archetypes arose from the chat, this week fairytale witch was added to the mix.

Howl at the Moon, listeners! Go out and HOWL!!

Books & articles referenced for their connection to this content:

The Mists of Avalon by, Marion Zimmer Bradley

A Woman’s Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard by, Eliza VanCort

The Light Circle - article by, Martha Dunlop

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Divine Feminine - it's in us all

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 29 Sep 2022 00:30:00 -0400

On this road to the Divine Feminine, Theresa & Sherry take many turns. They share stories & opinions, while quoting articles and asking questions, all in service of understanding a little bit better.

The Maiden, The Mother, and The Crone are the three major stages of the Divine Feminine. In this episode, the hosts touch on the qualities of each stage and how they are not confined to chronology alone. They reveal how these energies arise as metaphor in many ways throughout life’s journey.

In partnership, to be in divine sisterhood means we get to challenge AND inspire each other, without fear or threat. We learn to navigate rocky terrain and resolve conflict by accessing our inner (Divine) feminine energies, including trust, support, sisterhood, receptivity, and compassion. In service of balance, masculine energy is required to find external expression & manifestation.

Words have power and having all the options allows the communicator to be more nuanced or direct, so she can most honestly express herself. Direct, outward expression may come from masculine energy, but crafting the communication may come more from the feminine.

This topic is so juicy, the hosts opted to extend this conversation into two episodes, with distinct approaches to the same subject.

Links from mentions on today's episode:

Articles:

Autumn & Wise Old Women

5 Hindu Goddesses, by Emma Newlyn

Amazing Teacher (Yoga, Writing, and more), Susanna Harwood Rubin

Books of Poetry by Sherry Sadoff Hanck (Direct from publisher – preferred)

Love’s Wild Journey – Poems from an Untamed Heart
Wild & Free – Poetic Prisms
Wild Fire – Poetry of Living, Loving and Letting Go

They can also be found here, on Amazon

Practices:

Use your tools. Know what you want so you can harness, cultivate, call-in the appropriate energy to resolve or thrive in the situation.
Abhaya Mudra: Gesture of fearlessness & reassurance. Symbolic of safety, protection, peace, & reassurance. Call on it during challenging times (from Yogapedia) . Practice daily (up to 30 minutes).

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Practice, Practice, Practice – and ask a few questions

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 22 Sep 2022 06:15:00 -0400

Even the most spiritual seekers experience times of aridity in their quest for the Divine. These dry times are potent with inquiry, curiosity and possibility and inform something of the value of emptiness.

While some may experience the breath as a spiritual guide, others may see it as a practical way to come into rest & restore (activating the parasympathetic nervous system). The practices offered in this podcast are both Divine Shovels and Secular Anchors, embodying the energy of the practitioner, while maintaining their purpose. Cultivating practices, perhaps simply conscious breathing, supports the growth of courage, empathy & presence.

Takeaways:

What is spirituality and why does it matter? (Religious/Secular Spirituality)
When do we feel disconnected/absent, spiritually?
Practices are tools of access, embodiment & (re)discovery
Anyone can practice
Practices

Some of the Practices Offered in Today’s Episode:

Windhorse – Lungta

Ki Ki take your seat and feel connected to the ground
So So recognize the horizon line separating heaven & earth
Ashe crash duality, heaven & earth join together
Lha universal heart of sadness – head dips, feeling the world
Gyalo look up, radiate goodness & joy

Tonglen/Maitri Mashup

Breathing in dark, heavy energy. (Sadness, grief, frustration, anger, etc.)

Breathing out white, light energy (healing, love, optimal outcomes for the situation, etc.)

While breathing in and out this way, we used one of the Maitri (Lovingkindness) models and took into our breath the heaviness and exhaled the lightness of:

Someone we love
Someone with whom we are indifferent
Someone with whom we have a challenging relationship
All Beings

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Shit Grows Flowers

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 15 Sep 2022 06:00:00 -0400

Shit Grows Flowers - Our Road of Trials

“When people put you down enough you start to believe it. The bad stuff is always easier to believe, you ever notice that?” Line from Pretty Woman

Theresa & Sherry talk a good deal about finding balance, not negating one experience or energy for another, rather finding ways for synthesis, cooperation and resolution. This is true even when things feel shitty. The practices they offer are intended to be used as tools to meet adversity, not avoid it (this is a toxic-positivity-free zone). While the practices are not prescriptive, (if you use them, you will heal XYZ), with consistency, they may help develop new neural pathways, allowing for a sense of calm to replace agitation. This is not typically an immediate gratification proposition, changes may be subtle and crescendo over time.

Theresa refers to a study using reward & punishment and how those who began with abundance & were faced with things being taken away, learned better than the group who had to earn each item from the start. How to Overcome Your Brain’s Fixation on Bad Things - The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It, co-authored by social psychologist Roy Baumeister and New York Times writer John Tierney,: https://greatergood.berkeley.edu/article/item/how_to_overcome_your_brains_fixation_on_bad_things

In the discussion about Love Languages, it may be useful to understand the ways in which you express & receive love when learning to communicate with friends & partners. Sherry points out that we can be more than one thing at any given time. People do reflect our nature back to us (for better, worse and everything in between), revealing possible landmarks for inspiration, healing & growth.

Takeaways:

Negativity Bias - Why is it easier to believe the bad stuff?
Gifts of trials – timing of recognition and action (what & when to say and do) – importance of practices to help us move through trials as they arise, without avoiding them.
What is our language of helping? Is it helpful? How can we use language that will actually help (sometimes it’s not what, but when).
Value of deep & active listening – reading the room
Getting beyond the bad stuff! Permission to heal your own wounds.

5 Love Languages:

Words of affirmation
Quality time
Receiving gifts
Acts of service
Physical touch

Buffy Barfoot – Podcast, Things that will Help (ITunes): https://podcasts.apple.com/us/podcast/things-that-will-help/id1509015381

The surprising benefit of going through difficult times: https://www.uwhealth.org/news/surprising-benefit-going-through-difficult-times

The Bad Stuff is easier to believe – Maybe – but does it help us grow? https://www.linkedin.com/pulse/bad-stuff-easier-believe-maybe-does-help-us-grow-patrice-thornton/

***

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Masculine Meets Feminine

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 08 Sep 2022 06:15:00 -0400

Sherry & Theresa travel from last episode’s conversation about separating from feminine energy into identifying with male energy and coming into balance with both. They listed masculine qualities and talked about how they show up in different circumstances.

This conversation would not be complete without mentioning notable women in history and female superheroes who reveal, to varying degrees, how powerful these two energies can be when understood & well-balanced.

Since the conversations are centered on feminine & masculine energies, it brings up other models of duality. Below are different ways of expressing the nature of what it is to live in a dichotomous world. They are deliberately left unlinked & undefined so you can follow the breadcrumbs under your own direction.

Concepts covered that may have inspired curiosity to pursue deeper exploration, study & understanding:

Shiva & Shakti
Sthira & Sukha
Ida & Pingala
Yin & Yang
Purusha & Prakriti

If these dual energies intrigue you, there is a ton of information on the Web. Go play!

Links to mentions in this episode:

Heart/Mind/Brain in Sanskrit from Chitkala – (FB link). https://m.facebook.com/495091273884352/photos/chit-is-the-sanskrit-word-that-means-mindheart-by-heart-we-mean-not-the-four-cha/1298753883518083/

Both hosts read from an Elephant Journal article entitled, How to Balance our Shiva (Masculine Energy) & Shakti (Feminine Energy): 6 Tips, by Shayna Hiller. https://www.elephantjournal.com/2016/02/how-to-balance-our-shiva-masculine-energy-shakti-feminine-energy-6-tips/

Sherry mentioned her parents' film, Standing on my Sisters’ Shoulders, about ordinary women whose courage and love made indelible imprints on the Civil Rights Movement.

Gil Hedley’s YouTube video, The Heart-Brain: Learn Integral Anatomy with Gil Hedley. https://www.youtube.com/watch?v=mTYPxFqsimk

History of Female Superheroes in our culture.

***

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

What is Wholeness?

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 01 Sep 2022 06:15:00 -0400

In today's episode, Theresa & Sherry have a casual conversation about separation, fragmentation & wholeness. It starts with aspects of the Heroine's Journey, including separation from the feminine energy that brought us all into the world.

The stories that arise from this topic have a little charge to them. In many ways, spiritual practice is designed to collapse the paradigm of duality, yet we cannot have light without darkness. This natural contradiction has the potential to keep fragmenting our stories or offer necessary awareness for us to see the inherent wholeness opposites provide.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Once Upon Your Time

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 25 Aug 2022 06:15:00 -0400

Today's episode marks the first in Season 4 as Sherry & Theresa dive into their tagline, Science & Stories (focusing perhaps a bit more on the story part).

This introduction to the season touches on stories as they reflect our respective cultures (2:07) as well as the stories we make from our personal observations (3:54). Stories take the listener on a journey (7:51) and remind us that we are always in flow - as the old saying goes that a person never steps into the same river twice (12:41). Theresa's full body yawn practice (14:54) moves the body and tells a story of its own.

Lin Manuel Miranda's epic, Hamilton, sings "who lives who dies who tells your story," leaving the listener with that existential question. Sherry & Theresa talk a bit about this - who tells our story? - which takes us back to S2 E17 - After the Because.

We are an anthology of stories (31:48) waiting to be lived & told. The hosts go on to talk about the intention of a story (39:56) and how easy it is to get sucked into good stories as Sherry reveals her bingeing on the show Supernatural. Our stories live on (47:25).

Referenced in the show:

How Your Body Tells the Story of Your Life (from Welldoing.org)

The Book, Sapiens - by Yuval Noah Harari

Why Stories Matter - British Council

TED TALK - Tim Goundry

Used by not referenced directly is a great article called, Why Do Stories Matter, by American Writers Museum.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

That's a Wrap!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 18 Aug 2022 06:15:00 -0400

This week's episode organically concludes Season 3.

Theresa & Sherry talk about their CAMP experience as a way of buttoning up Season 3 while revealing the story arc of the podcast to date. They draw a squiggly line connecting the Koshas of S1 through the Embodiment of S2, landing in the Wholistic Neighborhood of S3. While S3 is not the end of the story, it provides a natural pause before diving deeper into Science & Stories (S4).

This season was a practice of surrendering to the process. It was a loosening of pre-existing structures while simultaneously constructing new ones. In that spirit, the hosts discuss the value of practicing youthfulness (a peaceful rebellion against the structures & trajectory of aging).

To jump-start the experience of laughter in the body (which doesn't know the difference between authentic & manufactured laughter for the benefits), Sherry led a Laughter Yoga session inspired by its creator, Dr. Madan Kataria (click his name for more information). Youthfulness is wrapped in laughter!

They remind listeners to follow their dreams - to listen to the storied whispers of their bodies which are really maps of past & future travels. Honoring the layers of story that tell our respective tales, mining meaning for growth and understanding.

This season has been its own story and this episode hits the pause button before S4 starts next week. S4 will be an excavation of science & stories, so stay tuned!!

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

SSHH...waking up to silence

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 11 Aug 2022 06:15:00 -0400

Mindfulness is a way to show up to and see things as they are. No judgement. Mindfulness Meditation asks us to take time for relative stillness & silence, to watch our breath and remain present with things as they are.

In this episode, Theresa & Sherry talk about mindfulness & meditation, as formal practices as well as daily activities. They take a look at aspects of mindfulness meditation, especially the significance of "the return" after wandering from the breath.

They reminisce the third session of caMp as they joined the campers in various practices designed to wake up to the moment. Most of the session was conducted without speaking, but there were many sounds including laughter and an ambient mingling of bird songs & the hum of traffic on Rt. 1.

Theresa mentions Thich Nhat Hanh's teaching about bells, how they are opportunities to wake up.

Theresa announces her FREE 3-day webinar, Fascia Foundations, that starts this week. It began on 8/9/22, but you can still sign up. You will receive the recordings to watch later and catch the next 2 live (8/16, 8/23).

Highlights

00:08:10 Talking about mindfulness meditation

00:15:53 Showing up for your younger self

00:22:50 Exploring silence at caMp

00:32:10 Practices don't have to be so serious

00:42:03 We get to design our own lives

00:49:43 Practicing with eyes closed

00:59:22 Wendell Berry Poem - The Peace of Wild Things

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Baby Pools, Sprinklers & Icy Hand Towels

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 04 Aug 2022 06:15:00 -0400

How do you beat the heat? How do you make the call when your event is outdoors and it's going to be 100 degrees in the shade? Knowing that you can't please everyone, how do you make the choices that will serve the most people without compromising their wellbeing?

Theresa & Sherry did it through the democratic process and a ton of ice water!

First, they put the question to the campers, would they rather cancel, go to Zoom or meet in the heat. There are 13 registered campers, 5 were unable to attend due to scheduling, 2 chose to avoid the heat for health purposes and 6 campers showed up in bathing suites, ready to face the heat. Even in anticipation of the weather, there was a majority who did not want to go virtual (even if they chose last minute not to come). Each person's choice was celebrated! This community of campers keeps lighting the way.

One camper brought battery-operated fans, another brought cut up watermelon, while the two counselors provided a hose, 5 gallon bottle of water for refills, a cooler of ice water with hand towels soaking for campers to use on their necks, heads & wrists, as well as a baby pool for feet cool-downs. Under the shade of the big tree, we tolerated the heat and even managed to stay cool.

The experience of pivoting has become a cultural skill, honed during the pandemic and put into practice, daily.

Halfway through CAMP, Theresa & Sherry have found themselves emerging from the isolation of the times with renewed vigor and readiness to do the mindset work which will allow fuller presence. CAMP continues to support Anecdotal Anatomy's mission to reveal the individual's connection to the collective through our stories. And, what ensues provides endless topics for discussion!

Highlights from today's episode:

00:12:08 CAMP became a living, 3D example of the Wholistic Place

00:16:29 Touch is the sense we cannot live without (and how it shows up in our language as well)

00:26:30 Defining Proprioception & Interoception

00:38:00 The Mist Walk - keeping cool walking through the mist in formal meditation & free-style dance

00:43:00 The Power of Story (we have the power to edit our stories - not the facts, but the narratives)

Theresa & Sherry met at the Prancing Peacock (mentioned in today's episode). For those interested in their offerings, give it a click.

***

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Me Time!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 28 Jul 2022 06:15:00 -0400

Today's episode focuses on Me Time, Self-Care, and our need to connect with others. And, why do we resist activities & practices we know we love?

Theresa & Sherry are in the middle of their CAMP program and can feel the value of community as the campers keep showing up in their fullest selves, curious and present.

What emerged from the "getting to know you" introduction circle, was a unanimous agreement that choosing "me time" and gathering in-person are essentials to self care and optimal wellness. Of course, this led the Anecdotal Anatomy hosts down a rabbit hole.

***

Sherry refers to Brilliantly Resilient when reaching for who talked about visiting vs. living in places of grief & hard times. Check them out!

***

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Yay Play! P is for Playful Practice

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 21 Jul 2022 06:15:00 -0400

Today's episode is all about play! Theresa & Sherry explore the arena of playful practices and how a playful mindset can contribute significantly to the daily grind. The meandering quality of this conversation is tinged with playfulness and levity.

Here's the link to a YouTube video Theresa mentioned about a Slow Motion Kangaroo. In the same spirit, here is a link to an Olympian leaping.

In her quick on-the-spot check of why we should play, Sherry shared a few from this article, The Benefit of Play for Adults.

It is part of Anecdotal Anatomy's mission to elevate the human experience through understanding & connection - to connect individual units to the bigger picture, revealing the interdependent nature of being. Today, it is Play that serves as the adhesive and a starting point for cultivating a more playful mindset. While you're listening (or after you're done), consider diving into play! Skip, dance, sing or hum your way through your next chore and see how that changes the experience. Perhaps the mundane has always been infused with the magic of play! Enjoy!!

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

M is for Mindfulness & Meditation

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 14 Jul 2022 06:15:00 -0400

In preparation for CAMP, M represents the theme of the third week, which is Mindfulness & Meditation. In the episode, Sherry & Theresa address the nuances, crossovers & distinct qualities of Mindfulness and Meditation. They share their experiences with formal practice and how mindfulness shows up more casually in daily living.

This conversation flows with a cadence of fluidity & levity while maintaining reverence for the subject. The two hosts share some of the personal stories that have helped to shape their views to date, and explore how biases arise and get passed from teacher to student.

It's not too late to register for CAMP (which starts Sunday, 7.17.22 - 2:30-4:30pm EST).

For all of your Anecdotal Anatomy links, CLICK HERE.

As CAMP approaches and the neighborhood takes shape, your place in this community becomes even more potent. Email or post your thoughts, questions, stories, recommendations (topics & guests) and anything you think would contribute to the bigger conversations.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

A is for Alignment

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 07 Jul 2022 06:15:00 -0400

As Theresa & Sherry continue to tease out their CAMP program, this episode uses the letter A in CAMP to explore Alignment, Awareness & Anecdotes.

The two hosts discuss many ways to view alignment, including the physical posture, the integrity of aligning body/speech/mind, how our stories fit into this model, and how being in alignment can bring ease to the daily grind. Theresa introduces the Meridians and Sherry talks about the Yamas & Niyamas (observances & ethical guidelines from the Yogic tradition).

As it happens, the conversation takes its usual twists & turns, but always ends back where it started.

Dedicated to the goal of cultivating community and connecting the dots, Sherry & Theresa have been working diligently to bring CAMP to fruition! If you are in driving distance to Snipes Farm in Bucks County, PA, please follow this link for information and registration for CAMP. Space is limited, so sign up now!

Please email us with any questions: AnecdotalAnatomy@gmail.com

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

C is for Community (CAMP)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 30 Jun 2022 06:15:00 -0400

Theresa & Sherry could not contain their excitement in this episode! This is the first of four special episodes that will lead virtually (and for some, literally) into a summer camp experience! CAMP is an acronym that will be teased out over the next four weeks.

The C is for Community, as well as, communication and connection. CAMP fits in perfectly with the wholistic place we are building, since every neighborhood needs community to give it life.

Staying with fascia as a model , Theresa offers several "-ceptions" that are the means of communication - Proprioception (body in space), Interoception (internal communications), Exteroception (messages from the external world), Nocioception (our ability to feel pain).

Sherry's & Theresa's stories link the teachings to the world through anecdotes from their lives (as usual).

Click to Sign Up for CAMP now! Join with a friend and add to your community!

Theresa referenced an article by Dr. Robert Shleip called, Fascia as an Organ of Communication as well an article by Dr. Upledger.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Crossing the Bridge

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 23 Jun 2022 06:15:00 -0400

In "Crossing the Bridge," Theresa & Sherry take listeners into a blueprint draft of their wholistic neighborhood, using the bridge as a loose metaphor.

They discuss concepts like:

Tensegrity (an architectural term), broken down to tension & integrity, the balance of compression & tension. Within this model is the distribution of weight and why we need certain stressors to grow.

Bridging (one way the metaphor is animated), taking the practices, teachings & "aha" moments off-the mat, cushion or table and into the world of everyday living. The bridge lends itself well to the individual and the collective, both in its design and multiple purposes.

In-Construction (everything is in a constant state of change), always re-building without judgment, even when abiding, for however long, in what was already created. The cycle of creation, preservation & dissolution are universal truths that show up in many ways.

The Bridge is movement, it is connection and possibility. The Bridge is a way in, as well as a way out.

*** This episode is the first time since the end of Season 2 that the two hosts recorded from the same place. They gathered in Sherry's backyard gazebo to a natural soundtrack of a variety of chirping birds.

These conversations have opened doors for the development of future programs (live & virtual). As always, please stay tuned...

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Welcome to the Neighborhood!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 16 Jun 2022 06:15:00 -0400

Welcome to the neighborhood - The Wholistic Place!

Theresa & Sherry are building on from the first two seasons, designing a wholistic space to explore using the body's systems, functions and elements. Storytelling is a big part of Anecdotal Anatomy and great stories use metaphors and relatable (sometimes universal) experiences to add dimensions to the words. Today's focus is FASCIA.

This episode touches on some of the ways our Fascia system may model community. The hosts share memories & stories of how one might see the connections of who we are and how we show up in the bigger world of people & ideas.

This season, as "architects" of this Wholistic Place, Theresa & Sherry will use & share their tools for designing & building, knowing that progress never ends. Whether one lives in a city, suburb or rural landscape, there is always something "in construction." From dirt paths to paved roads, potholes to skyscrapers, shopping centers to condominiums, the work of building the structures (or bones) of community is an ongoing process.

This episode introduces new ways of approaching our individual nature as connected to the collective, and invites you to experiment with seeing things as they are without bias, definition or judgement.

As this season is about being architects, building a new paradigm for navigating & feeling our humanity, Theresa & Sherry are also in construction on Anecdotal Anatomy. Since progress does not end, they are determined to see each season (and episode) with fresh senses and new tools for growth. Thank you for listening and being part of the neighborhood!!

Stay tuned...

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Pouring the Foundation

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 09 Jun 2022 06:15:00 -0400

The last episodes were about looking back, synopsizing the first two seasons (Koshas & Embodiment) in order to prepare listeners for what's coming.

In many respects the foundation has already been poured and is beginning to set for what Theresa & Sherry are building - a wholistic neighborhood designed to use as a teaching tool & metaphor for optimal wellness & more. Today's episode sets the tone for Season 3, revealing a bit of how they intend to frame the upcoming conversations, starting with the Fascia System.

To whet your appetite for this topic, they both highly recommend checking out Gil Hedley's videos on YouTube (they're not long and are as interesting as they are informative), as well as his Website. Click here for Gil Hedley's YouTube video on the Structure of Perifascia (where he explains the term "interstitium," coined by Anatomic Pathologist, Neil Thiese, MD, that Sherry & Theresa mention briefly in this episode).

Another wonderful resource for Fascia is Rachelle Clauson (S2 E4 - guest on Archetypes & Patterns) whose website, AnatomyScapes, offers a beautiful way to dive deeper into anatomy. This link takes you to the eBox, but click around and enjoy the view.

A former glitch in the system regarding the gift of Theresa's Yoga Nidra has been rectified (we hope!). Please click here for your free gift YOGA NIDRA.

See you next week at the Wholistic Neighborhood!

Looking Back - Embodiment

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 02 Jun 2022 06:15:00 -0400

Today is a look back on Embodiment (Season 2) on the road toward Season 3 where the body becomes central to the bigger story. Theresa & Sherry reminisce about the guests and themes that gave form to their conversations about embodiment and give some clues as to what's coming down the path.

Theresa & Sherry were inspired by the show, "The Good Place," and have crafted their next season as architects of, "The Wholistic Place." They will use anatomy, systems & functions as the means to create this neighborhood and take a closer look at Wholistic wellbeing.

There were some issues with the FREE GIFT that have been resolved!

Click for your FREE Yoga Nidra lovingly recorded by Theresa. USE this 100% DISCOUNT CODE at Checkout: QWU6H6C

While this episode's look back does not include original clips from guests of Season 2, here are their links if you wish to see what they're up to and engage with their amazing work!

Corie Feiner - What is Embodiment (Re-Embody Poetry on IG)

Rachelle Clauson - Archetypes & Patterns (Anatomyscapes)

Kristy McCracken - "After the Because" (Rare Disease Advocate - look for her upcoming podcast called, "Chronically Kristy")

Gisele Mogan - Practices (Restore with Gisele - Yoga Nidra - Sleep Program)

Remembering the Koshas

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 26 May 2022 06:15:00 -0400

Theresa & Sherry are currently in pre-production for Season 3 of the podcast, which will build on the preceding seasons. Today's episode revisits the definitions & practices offered in Season One as related to the Koshas, to serve as a review to keep them fresh for what's coming down the pipeline.

Theresa created a beautiful deck of Kosha Cards as a FREE GIFT, to thank you for listening and for engaging in the Anecdotal Anatomy community. CLICK HERE to receive your deck!

If you were activated by any of the featured guests, please visit their websites to see how you can stay connected and inspired.

Shauna Ahern (E6)

Val Gay (E7)

Wendy Warner (E8)

Amy McCaa (E9)

Susanna Harwood Rubin (E10)

Sherry & Theresa are also deep diving into planning live & virtual programs relating to the topics they discuss on the podcast.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Holding Space ~ a peek behind the curtain

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 19 May 2022 06:15:00 -0400

In this episode, Theresa & Sherry give listeners a glimpse behind the curtain as they share insights from their experience so far. This mini-inter-season is an active pause as they plan Season 3 and develop Anecdotal Anatomy in Action programs designed to bring the podcast to life. You may get to know the duo a little better in this episode, as they casually banter about holding space for it all.

Stay tuned as this mini-season refreshes the past seasons and builds to the next one.

In the meantime, you may wish to follow Sherry's daily.love.drop on Instagram for a daily dose of love. You may also want to visit Theresa's website, Integrated Natural Health and, of course, the Anecdotal Anatomy website for a comprehensive place to access all content related to the podcast (including YouTube, a Merch Store, and more).

Thank you for listening and for creating such a wonderful community!

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

In Gratitude, We Bow

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 12 May 2022 06:15:00 -0400

Thank you! This episode was inspired by you!

Having just completed Season 2, we find ourselves acknowledging how seasons show up in our lives. Moving from one impermanent weather pattern to another, we utilize grounding practices to remain steady.

We continue to be challenged by life's curve balls and are so grateful for the structure practice provides during turbulent times. We are equally grateful for the calm moments when we get to cultivate the discipline of practice. We hope you have gleaned some benefit from the practices we've shared so far, as we move into yet another season.

This episode is a casual conversation about gratitude. We have so much for which to be grateful, we felt compelled to start our mini-inter-season with the appreciation and thankfulness that resides deep within us.

In the spirit of love & gratitude, please follow daily.love.drop on Instagram. It is the home of daily posts celebrating the range of love's possibilities - and what is love without gratitude!

Thank you for showing up, week after week, giving us oxygen to breathe into each new conversation!

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

Nature & The Elements - Practicing with Gisele Mogan E10 (20)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 05 May 2022 06:15:00 -0400

We are so fortunate to conclude Season 2 with the amazing Gisele Mogan. Gisele speaks with us from Thailand, sharing stories & practices that promote connection & compassion, honoring nature, the elements & the human experience.

Gisele's journey to Thailand is something of a Heroic Journey - through her many travels and nourishing practices, she has created a global community where she spreads compassion while providing tools for good sleep and overall wellness. Gisele is a wonderful teacher who leaves her students in a state of grace (we know this firsthand). Her kind, loving, generous spirit reflects the world we wish to co-create.

And we are all co-creators!!

You can learn more about Gisele and her programs HERE.

For Gisele's FREE 44 minutes guided sleep meditation, click Drifting off to Sleep (and scroll down - it's the first of three offerings). We have experienced this meditation and can say without hesitation that it delivers!

We hope you will enjoy this conversation as much as we loved having it!

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

The Value of Practice E9 (19)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 28 Apr 2022 06:15:00 -0400

In this episode, Theresa & Sherry talk about the value of practices. They share the practices they use on their own journeys of embodiment and how their practices have contributed to living more mindful lives. They explore the nuances of language when it comes to ritual, intentional/mindful living and the more formal practices that help inform the ability to more present & responsive.

Theresa offers a beautiful practice that is an extension of her deep connection to nature. The Japanese practice of shinrin-yoku means “forest bathing" or "taking in the forest atmosphere.” It is a perfect balance to a tech-heavy lifestyle. It is a mindfulness practice of engaging the senses to truly appreciate our place in nature. With each step the sensations under our feet change, massaging, soothing and grounding into the present moment. Through the variety of landscapes (earth, sand, pine needles, pavement, etc.), consistent practice can illuminate daily and seasonal changes internally and externally. Sitting or standing beneath a canopy of trees, we may learn to connect with nature, choose expansion & growth while seeing the world anew. Step outside to recover, balance and restore.

Sherry offers what she calls a Pu Pu Platter of Practices (for mind, breath, body & sound/vibration), so one may choose what works on any given day, in any given moment.

Basic Mindfulness Meditation Instruction:

Take your seat (spine tall, seat grounded - if in a chair, both feet flat on the floor)
Place your attention on your breath
When you notice your mind has wandered from the breath, label your thought "thinking" and return to your breath - anything that leads your attention away from your breath is considered a thought.
Repeat as necessary (no one thought is better or worse than any other)

Equalizing Breath - Extending Exhale

Start by noticing your breath
count to a comfortable number (I start with 5 to assess) - and equalize the exhalation to the inhalation - so if it's a 5-count, breathe in for 5, breathe out for 5.
After a few rounds, begin to extend the exhale a count or 3 longer than the inhale.

Gentle Stretches through the planes

Side Bending - seated on the floor or a chair, starting with the right hand (on the ground or side of chair), lift left arm up, extending from root of shoulder to tips of fingers and arc over to the right. You may pulse here or find relative stillness. Repeat on Left side. Do a few rounds on both sides.
Seated Cat/Cow - hands on knees, INHALE roll shoulders back, lift chest, look upward (with some control, do not let head just fall back), backhanding to your comfort. EXHALE, round shoulders forward, navel to spine, rounding in the upper back. Repeat. Do as many rounds as feels good.
Gentle Twist - From your seat, inhale let the spine get long, exhale twist to the right (left hand on right knee, right hand outside right hip or at the base of the spine). With every inhale, lengthen, on every exhale twist (even if it's in your imagination - don't over-twist). Repeat on Left side.

Chant chakra seed sounds (singing or speaking)

LAM (Muladhara - Root - Earth)
VAM (Svadhistana - Sacral - Water)
RAM (Manipura - Solar Plexus - Fire)
YAM (Anahata - Heart - Air)
HAM (Visshudha - Throat - ether/vibration)
AUM (Ajna - Third Eye - Thought - beyond elements)
NGG (Sahasrara - Crown - Light - beyond elements)

This is not a teaching on the chakras, but using these bija, seed sounds, is a nice way to introduce chanting. You could also just OM. OM contains everything in four parts: Ah (creation), Ooh (preservation), Mmmm (destruction) & silence (before creation). Do not articulate each part, just chant OM.

Also mentioned was the podcast, The Road Home with Ethan Nichtern (this is a link to listen on Apple Podcasts).

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

A Rare Conversation with Kristy McCracken - After the Because E8 (18)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 21 Apr 2022 06:15:00 -0400

Kristy lives with a rare disease called, Ornithine Transcarbamylase Deficiency - her body does not break down protein, which can result in a build-up of ammonia. She talks about what it is, how it's impacted her life and the path that directed her to become an advocate for others with rare disease.

It was informative and humbling to realize the stories we tell ourselves about others, without taking the time to talk with the source. Our discomfort should be an invitation, not an obstacle, to having real discussions about things we don't understand.

Kristy is taking her experiences as a patient, advocate & mentor and starting a podcast called, Chronically Kristy, which is slated to drop its first episode at the end of this month. Please tune in!

Because they are so rare, often there is little funding for research and the drugs needed for a more comfortable life are prohibitively expensive.

When thinking about giving (money, time, resources), please consider these organizations with which Kristy is involved:

National Urea Cycle Disorders Foundation

Remember the Girls

National Organization for Rare Diseases

Thank you to our amazing Anecdotal Anatomy TEAM! Click their names to visit their websites!

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography

After the Because -OR The Stories We Tell Ourselves E7 (17)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 14 Apr 2022 06:15:00 -0400

The stories that come "after the because," often nest in our minds as thoughts, solidify in our tissues, and are expressed through our judgements and actions. We become storytellers of fiction, where simple inquiry would reveal the truth. We will never know others' intentions unless we ask them directly. Each of us has written a novel over our lifetimes.

In this episode, we explore the stories we have been told, as well as the stories we tell about ourselves and others. Once you begin to identify the stories that come "after the because," you will hear them everywhere! Notice your responses.

How do the stories told "after the because" contribute to embodiment?

Theresa mentioned Stacey Brass-Russell's podcast (one that Theresa & Sherry both recommend with 5 stars) called, Passionate & Prosperous - it can be found on all podcast platforms (this link is to Apple Podcasts). If you are a coach, creative, entrepreneur or someone who works to be in service to others, you will LOVE this podcast!

Heroic Journeys - the conversation continues E6 (16)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 07 Apr 2022 06:15:00 -0400

The Heroic Journey is all of ours to travel (and often more than once).

We all have stories that we tell and re-tell. Often, those tales hold keys to understanding where we are in our life's journey. If we pay attention, there are nuggets of gold to collect along the way.

Today is a deeper dive into the embodiment conversation we started on E5, based on the Hero's Journey (Joseph Campbell) & the Heroine's Journey (Maureen Murdock). This topic is a map which offers a variety of possible insights & pathways to travel.

Check out our website: Anecdotal Anatomy And when you're there, email us your stories, questions & comments. We want to hear from you!

On the Road - our hero(ine)'s journey E5 (15)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 31 Mar 2022 06:15:00 -0400

Episode 5 is a very casual conversation about the Hero's Journey & the Heroine's Journey, based on the works of Joseph Campbell & Maureen Murdock, respectively. Theresa & Sherry get into the nuances of how each journey is presented and bring it back to the season's overall theme of embodiment.

The content proved to be provocative, illuminating something of our nature while igniting streams of thought that require deeper inquiry. The rabbit hole is a deep maze with its own map.

Where do you see yourself on your Hero(ine)'s Journey? Is it helpful to have this map? What does the Hero(ine)'s Journey mean to you? Email us at: AnecdotalAnatomy@gmail.com

APRIL 2, 2022 (10am - 2pm EST), Theresa is offering a four hour workshop retreat for those in the vicinity of Bucks County, PA. Click here for more information about Ethics on the Farm. There are a few spots left!!

Archetypes & Patterns: A Conversation with Rachelle Clauson E4 (14)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 24 Mar 2022 06:15:00 -0400

Rachelle Clauson walks a diverse path of experiences and unites them under a banner of service. Her background in dance and mime create a dynamic balance to her work in massage therapy and as a photographer, writer and presenter. Learn more about Rachelle by visiting her website: anatomySCAPES.

Looking at archetypes & patterns through the lens of Rachelle's experiences and vast knowledge, is both humbling and inspiring! She has the ability to touch the heart of the matter and articulate her message with clarity and vision. Rachelle provides a fresh approach to longtime thinking.

Click here for information about: Fascia Research Congress and 2022 ABMP CE SUMMIT COURSE: FASCIA FUNDAMENTALS

Archetypes & Patterns - What's Your Story? E3 (13)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 17 Mar 2022 06:15:00 -0400

On today's episode, Theresa & Sherry have a casual conversation inspired by a curiosity of how archetypes & patterns connect individuals to the collective - past, present & future.

They share memories of embodiment through recognition of the archetypes that play out these stories, and the patterns that keep them circling through our lives.

If we are embodiments of our experiences, the more we identify the archetypes that inhabit our stories, the better we know ourselves.

Which of these archetypes feel familiar to you?

Jester, Cheerleader, Lover, Teacher, Nurturer, Healer, Advocate, Artist, Creator, Bully, Caregiver, Child, Coward, Enchantress, Hermit, Hero(ine), Hunter, King, Magician, Martyr, Mediator, Liberator, Priestess, Rebel, Mystic, Trickster, Shapeshifter, Seeker, Seer, Thief, Sorceress, Warrior, Wild Woman, Sage. Add your own!

Send us your stories! Which archetypes rang a bell? Which ones have you nodding or shaking your head? We want to hear from you - Email us: AnecdotalAnatomy@gmail.com

Thank you for showing up and sharing the love!

Click Here for Anecdotal Anatomy links

If you feel moved to write a review, please know that a few kind words go a LONG way!!

Embodiment & Poetry - a conversation with Corie Feiner E2 (12)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 10 Mar 2022 06:15:00 -0400

Corie Feiner is a unique, important and welcome voice in the conversation about embodiment. Her soothing tones and incisive observations create a lyrical feeling to her words even when she's not reading her poetry.

It was no accident that we stumbled upon her Instagram series, reembody_poetry, just as we were planning this season.

Whether you are a poetry novice or one who's more advanced in knowledge & love of poetry, or maybe never considered poetry, this episode is for you!

We are thrilled that Corie was as eager to speak with us as we were excited to speak with her. And now we get to share her with you!

Corie's poetry speaks a human language that we can all understand.

Enjoy!

Embodiment Beginnings E1 (11)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 03 Mar 2022 05:30:00 -0400

Season 2 of Anecdotal Anatomy is all about exploring the ideas & actions of embodiment. Theresa & Sherry start the conversation off with breath awareness practices. From there, they move into giving "embodiment" form through stories that reveal aspects of their respective journeys.

Season 2 has another five amazing guests, who each contribute their unique voices, experiences and abundant talents to the conversation.

If you are reading the show notes, please email us! Let us know how you define embodiment and how you've experienced being embodied.

We would love to hear from you!

Special Thanks to the Anecdotal Anatomy TEAM!

Judith George: Editor/Producer

Keith Kenny: Original Music

Cindy Fatsis: Photographer (@cinloufa on IG)

Between Two Seasons

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 24 Feb 2022 05:00:00 -0400

Just as we are emerging from Winter & moving into Spring, Anecdotal Anatomy is moving into Season 2, which begins next week (3/3/22).

Our inter-season offering is a brief reminder of the wonderful guests with whom we got be in conversation, and how their unique voices & experiences blend together creating a harmonious vision of living in wholeness. A huge, heart-felt thank you to these remarkable women! Please visit their respective websites for more information & inspiration!

Shauna Ahern You Can Have More Joy

Valerie Gay Val Gay

Wendy Warner Medicine in Balance

Amy McCaa Lead the Way

Susanna Harwood Rubin Susanna Harwood Rubin

To find out what our theme is for Season 2, you'll just have to join the conversation! Please click HERE for all things Anecdotal Anatomy!

THANK YOU for showing up, sharing your stories & asking the questions that are on your mind!

Special Thanks to our TEAM!

Judith George: Editor/Producer

Keith Kenny: Original Music

Cindy Fatsis: Photographer (@cinloufa on IG)

See you for SEASON TWO!

A Conversation with Susanna Harwood Rubin - Through the Lens of Anandamayakosha (Bliss Body)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 17 Feb 2022 08:00:00 -0400

In this, our final episode of season one, we return to the yoga landscape and dive a bit deeper into the bliss body through stories of deities, personal practices and connections to the teachings of yoga philosophy. The universal themes that emerge from this niche are sensory examples of how to connect with the layers of our beings.

Susanna Harwood Rubin is a noteworthy writer and yoga teacher who lives in NYC. Whether she is telling a story about a goddess, leading embodied writers workshops, writing, teaching or creating art, Susanna moves through her process with beauty and grace.

Check out Susanna's website for more information and inspiration.

Susanna talks about her teacher, Dr. Douglas Brooks (who is easy to Google for more information on his courses in Yoga philosophy and more)

What's interesting to note from the production perspective is that this was our first recorded interview, yet is the season finale.

Thank you all for tuning in! We appreciate your continued support and have a great season coming up!

Until next time!

A Conversation with Amy McCaa - Through the Lens of Vijnanmayakosha (Intuition/Wisdom)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 10 Feb 2022 05:00:00 -0400

Amy McCaa is a wonder! It is no surprise she can speak canine, she's such an amazing listener. Our conversation felt like a portal to a deeper understanding of relationship and communication. In many ways, Amy's approach to dog training (a/k/a human training) seems like a good model for living in community. Her statement that "every leash has two ends" is a good reminder to pause and consider what (or who) is at the other end of yours.

This conversation embodied the intuitive spirit, one cultivated and characterized by deep listening. While we talked about dogs and dog training, the scope of insight Amy shares goes beyond any one discipline. Her understanding of systems and patterns contribute to her uncanny ability to read the room.

Lead the Way Dog Training offers transformative canine communication programs, cleverly disguised as simple dog training.

The love and passion for what they do at Lead the Way is palpable.

A Conversation with Wendy Warner - Through the lens of Manomayakosha (mental sheath)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 03 Feb 2022 05:00:00 -0400

Our guest, Wendy Warner, MD has a holistic medical practice in suburban Philadelphia, Medicine in Balance, which provides a wide variety of functional & integrative healing modalities. Once a conventional OB/GYN, Dr. Warner's quest opened her up to experiencing more than what she learned in medical school, adding considerably to her already highly skilled approach. She sees big picture connections with precision and discernment, blending her many fields of scholarship into a manual & model for living a life in balance.

The lens through which we will be having this conversation goes back to Manomayakosha, the mental sheath. Dr. Warner takes us through her journey from someone who lived primarily in her intellect to someone who learned to live fully in her body by connecting with her kinesthetic nature.

When asked what her mission is, Dr. Warner replied, "To remind people that our bodies can heal themselves, we CAN live a balanced life, but that it takes consistent attention."

A Conversation with Valerie Gay - Through the Lens of Pranamayakosha

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 27 Jan 2022 05:15:00 -0400

On this episode, Theresa & Sherry have a casual conversation with Valerie Gay, through the lens of Pranamayakosha (the vitality/life-force energy sheath). Valerie has a variety of talents and passions, all of which support her efforts and mission. Val lives a purpose-driven life - her mission is, "To use my gifts and talents to encourage, inspire and empower others to seek and find their life's potential so that together and separately we can change the world." We have no doubt that Val's impact on this world will leave it better than she found it.

Please support Val's offerings, which are as dynamic and life-affirming as she is.

New apparel line, Fuse Vox (which means to "join voices") https://www.valgay.com/shop
Soul-Full Affirmations, where we create personalized affirmation recordings that are set to original music that include tones scientifically proven to support positive changes.: https://www.soulfullaffirmations.com/
Recording project which features several genres: https://www.valgay.com/epk

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

A Conversation with Shauna Ahern - Through the lens of Annamayakosha

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 20 Jan 2022 05:15:00 -0400

On this episode, Theresa & Sherry have a casual conversation with Shauna Ahern through the lens of Annamayakosha (The Food Body sheath). This kosha is used to loosely frame the conversation (listen to S1 E1 for more on Annamayakosha).

Shauna wrote the first ever gluten-free food blog called, "Gluten-Free Girl," which attracted a huge online audience, and co-authored three cookbooks with her husband, Daniel. One of those cookbooks won a James Beard award. Shauna wrote a memoir about her childhood trauma and how she unraveled from it, to help others. Her book, Enough: Notes from a Woman Who has Finally Found It, was recommended by Brene Brown, The Washington Post & thousands of readers who say her book changed their lives.

Today, Shauna's work is all about joy. Shauna teachers that "choosing to practice hard-won joy is a revolution." To learn more about Shauna and how to create a habit of joy, please visit her website: www.YouCanHaveMoreJoy.com

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Anandamayakosha - Exploring the Bliss Body

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 13 Jan 2022 06:15:00 -0400

In this episode of Anecdotal Anatomy, Theresa & Sherry talk about nature of the bliss body and share stories of when they have had glimpses. Pure "being-ness" of the moment comes close to describing the nature of this sheath, but words will always fall short.

Books mentioned in this episode:

Awakening from the Daydream - Reimagining Buddha's Wheel of Life (David Nichtern)

The Mists of Avalon (Marion Zimmer Bradley)

Sherry also mentioned Gerald McDermott, the writer & illustrator of many trickster tales from around the world.

Practices:

Mindfully touching fingertips (one at a time)
Chanting Loka Samasta Sukhino Bhavantu - May all beings everywhere be happy & free (full circle from chanting it on E1 - different tune)

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Vijnanamayakosha - Exploring the Intuitive/Wisdom Body

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 06 Jan 2022 06:15:00 -0400

In this episode, Theresa & Sherry engage in a casual conversation about acquired wisdom and the small ways life experience contributes to intuitive understanding. In this sheath, we touch the higher mind and glimpse the possibilities of collective unity.

Practice include:

Body Scans through koshas/layers
Sensory Exploration of surroundings

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Manomayakosha - Exploring the Mental Sheath (Mind, Thoughts & Emotions)

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 30 Dec 2021 06:15:00 -0400

Diving deeper into the koshas, having touched on the Food & Energy Bodies, we move onto Manomayakosha - the Mental Sheath.

Koshas are sheaths or layers of the body (physical, energetic, mental, intuitive, bliss). The are maps that range from gross to subtle (though equal in their significance), useful for exploring the body and all it contains.

S1 E3 is about the flow of thoughts & emotions in our bodies and how we interact with them in the everyday moments of our lives.

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Pranamayakosha - Exploring the Vital, Life-Force Body

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 23 Dec 2021 06:15:00 -0400

Continuing our casual conversation moving from the Food Body to Vitality & the Energy Body, Pranamayakosha. Theresa & Sherry share this layer through conventional definitions & personal stories.

S1 E2 is about the vital, life-force energy in our bodies - the various ways it shows up and what stories it reveals.

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Annamayakosha - Exploring the Food Body

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 16 Dec 2021 06:30:00 -0400

Theresa Tobin Macy & Sherry Sadoff Hanck have a casual conversation about the Koshas, starting with Annamayakosha, the food body or physical body.

Koshas are sheaths or layers of the body (physical, energetic, mental, intuition and bliss). They are maps that range from gross to subtle, useful for exploring the body and all it contains.

S1 E1 is all about the physical body.

Thank you for listening! Don't forget to Rate. Subscribe. Follow & SHARE!

We want to hear from YOU! Join the conversation on Social Media: Facebook, Instagram & YouTube & please email us your stories, questions & musings @ Anecdotal Anatomy

Editor/Producer: Judith George http://www.tobereel.com
Original Music: Keith Kenny https://www.keithkenny.com
Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Photo Art: Cindy Fatsis @cinloufa (on Instagram)

Introducing Anecdotal Anatomy - Science & Stories!

Theresa Tobin Macy & Sherry Sadoff Hanck — Thu, 09 Dec 2021 12:00:00 -0400

Welcome to the conversation! Hosts, Theresa Tobin Macy & Sherry Sadoff Hanck dive into the layers of the body to investigate the stories it holds & the stories it tells. As the season progresses, the conversation will open up to include special guests. In community, we will share our stories, do some practices, and get curious, connecting deeper to ourselves, each other and the natural world.

Thanks to our amazing team!

Editor/Producer: Judith George www.TobeReel.com

Original Music: Keith Kenny https://www.youtube.com/c/KeithKennyMusic

Photographer: Cindy Fatsis https://www.instagram.com/cinloufa/