Anxiety Society

Navigating Anxiety: Insights from Sports Psychology

Tue, 17 Feb 2026 08:00:00 -0600

The primary focus of this episode revolves around the intricate dynamics of anxiety, particularly in high-pressure environments such as sports. We engage in a profound conversation with Dr. Haley Perlus, a performance psychology expert, who elucidates how athletes can effectively navigate the mental challenges that accompany competitive pressures. Throughout our discussion, we unravel the complexities of anxiety, emphasizing the importance of resilience and the strategies that can be employed to foster mental fortitude. Dr. Perlus shares invaluable insights, including the significance of recognizing one's strengths and the utility of techniques to mitigate self-doubt. This episode is designed to cultivate a deeper understanding of anxiety and to equip listeners with practical tools to transform their relationship with this pervasive experience.

Takeaways:

The Anxiety Society Podcast delves into the pervasive nature of anxiety in contemporary society, highlighting its definitions and impacts.
We engage in candid discussions about personal experiences with anxiety, aiming to challenge societal norms surrounding mental health.
Dr. Haley Perlus shares her expertise in performance psychology, emphasizing the necessity of mental resilience and recovery in handling pressure.
Listeners are encouraged to confront their anxiety through actionable strategies, such as developing a bounce-back mindset and embracing vulnerability.
The host advocates for the importance of understanding one's strengths to navigate anxiety effectively and enhance overall performance.
Through shared narratives, we explore the complexities of anxiety, aiming to foster a supportive community dedicated to mental wellness in sport and performance.

Links referenced in this episode:

OCD in the NFL: Zane Gonzalez on Mental Health and Performance

Tue, 10 Feb 2026 08:00:00 -0600

This podcast episode revolves around the intricate relationship between anxiety, obsessive-compulsive disorder (OCD), and athletic performance, as articulated by our esteemed guest, Zane Gonzalez, a professional football player, now playing for the Atlanta Falcons. Throughout our discussion, we delve into the profound impact of anxiety on both personal and professional facets of life, particularly within the realm of sports. Zane candidly shares his journey, illuminating how his experiences with OCD have shaped his approach to competition and performance, noting that this competitive edge is not without its challenges. Furthermore, we explore the societal stigma surrounding mental health in athletics and the imperative of fostering open dialogues about such experiences. This episode serves as a poignant reminder that mental health struggles are pervasive, yet they can also catalyze resilience and personal growth when addressed openly and supportively.

Takeaways:

Zane Gonzalez, a professional athlete, discusses the intersection of sports performance and anxiety, revealing how his OCD influenced his competitive edge.
The episode highlights the necessity of breaking the stigma surrounding mental health issues in sports, advocating for vulnerability and openness.
Listeners are encouraged to embrace their unique experiences with anxiety, recognizing that they are not alone in their struggles and that treatment is available.
The conversation underscores the significance of maintaining a balanced perspective on life, integrating personal values, family, and mental health into athletic pursuits.

Helping Kids Get Unstuck: Executive Functioning, Anxiety, and Academic Pressure

Tue, 03 Feb 2026 08:00:00 -0600

Episode Overview

In this episode of the Anxiety Society Podcast, host Dr. Elizabeth McIngvale welcomes special guest, Sara Seitz, founder of The Enrichery. Together, they explore the intricate relationship between anxiety, academic pressure, and executive functioning skills. The conversation delves into practical strategies for helping children manage their academic responsibilities while navigating the challenges of anxiety, as well as the evolving landscape of education today.

Key Topics Discussed

Introduction to Executive Functioning: Sara explains the concept of executive functioning skills, emphasizing their importance for academic success and personal organization.
Challenges for Students: The discussion highlights common struggles students face, including misdiagnosed laziness, procrastination, and task initiation.
Parenting Strategies: Sara offers insights on how parents can effectively support their children, including allowing them to fail safely and implementing structure in their daily routines.
The Impact of Technology: The role of technology in education and its effect on children's executive functioning skills is examined.
College Preparation: Sara discusses the complexities of modern college applications and emphasizes the personal growth potential during this process.

Key Insights

Executive functioning is not just about organizational skills; it encompasses emotional control and task initiation.
Allowing children to experience manageable failures helps them build resilience and learn to overcome challenges.
The increased workload in schools today often leads to heightened anxiety among students, necessitating effective coping mechanisms and time management strategies.
Transitioning from paper planners to digital applications should follow a thorough understanding of personal organization principles.

Notable Quotes

“Weak executive functioning skills are not a character flaw. They just haven’t built up those skills yet.” - Sara Seitz
“Kids want to get started. They want to have the project complete, but they just don't know where to start.” - Sara Seitz
"Anxiety is something that you live, you contribute to, but you have the power to change." - Dr. Elizabeth McIngvale

Timestamps

00:00 - Episode introduction
01:50 - Introduction of guest Sara Seitz
03:00 - Discussion on the challenges faced by parents regarding academics
10:00 - Insights on executive functioning and its importance
15:00 - Practical executive functioning strategies for toddlers
22:00 - Impact of technology on student learning
30:00 - College preparation insights and application essay discussions
39:00 - Tips for parents to support their children effectively

Relevant Resources

The Enrichery Website
Anxiety Society Podcast
Follow @theanxietysocietypod on Instagram for more insights and community engagement.

Call to Action

If you enjoyed this episode, please subscribe to the Anxiety Society Podcast on your favorite platform so you never miss an episode. We’d love for you to leave us a review, as your feedback helps us to improve and reach more listeners who might benefit from our discussions. Join the conversation on social media and share your thoughts with us!

Rewiring Parent-Child Dynamics: The Power of Parent-Child Interaction Therapy

Tue, 27 Jan 2026 08:00:00 -0600

Episode Overview:

In this episode of The Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. Leah Clionsky, a licensed clinical psychologist and PCIT (Parent-Child Interaction Therapy) expert. The trio dives into the complexities of parenting and the anxiety that often accompanies it. They discuss effective strategies for managing children's emotions, building strong parent-child connections, and the importance of emotional regulation for both parents and children.

Key Topics Discussed:

Introduction to PCIT and its significance for parents and children
The challenges parents face regarding anxiety and behavioral issues in children
Techniques for fostering a nurturing relationship between parents and children
Emotional regulation skills that can help parents manage their own anxiety and stress
The importance of positive reinforcement and effective communication strategies

Notable Quotes:

"Your connection with your child and your acceptance of your child is the most important thing you can have." - Dr. Elizabeth McIngvale
"It's not like I take my kids out in public and they're perfect." - Dr. Elizabeth McIngvale
"If you give I tell parents it's like a giant multivitamin of attention." - Dr. Leah Clionsky

Timestamps:

[00:00:08] Introduction by Cali Werner
[00:01:10] Episode guest introduction - Dr. Leah Clionsky
[00:02:52] Discussion of PCIT and its application
[00:05:14] Defining anxiety in children and its impact on parenting
[00:10:15] Discussion of techniques for managing anxious moments as parents
[00:20:51] Importance of emotional regulation for parents
[00:40:25] Building labeled praises and reflecting with children
[00:52:00] Closing thoughts on the significance of connection in parenting

Relevant Resources:

Thriving Child Center – Dr. Leah Clionsky's clinic specializing in PCIT.
Parent Child Interaction Therapy (PCIT) Resources - Learn more about PCIT and its benefits.

Call to Action:

If you found this episode valuable, don't forget to subscribe to The Anxiety Society podcast on your favorite platform! Join our community on social media at @theanxietysocietypod for more resources, content, and to submit your questions for future episodes. Your feedback is vital; please consider leaving us a review to help others find our show and benefit from our discussions!

Raising Resilient Kids in an Overwhelming World

Tue, 20 Jan 2026 08:00:00 -0600

Episode Overview:

In this episode of The Anxiety Society Podcast, hosts Elizabeth McIngvale and special guest, Dr. Ivy Ruths, dive deep into the nuanced and often challenging landscape of childhood anxiety. They draw from personal experiences and clinical insights to discuss the importance of acknowledging and addressing anxiety in both children and parents. The episode emphasizes the necessity to foster resilience and self-efficacy in children while also providing parents with the tools to navigate their own anxieties as they support their kids.

Main Topics Discussed:

The rise of anxiety among children and how it affects families.
Signs of anxiety in children, including both physical symptoms (like stomachaches) and cognitive distortions (like fear of failure).
The pitfalls parents often fall into when managing their children’s anxiety.
Strategies for teaching children healthy coping mechanisms and encouraging them to 'do hard things.'
The necessity of validating feelings while preparing children for real-world challenges.

Key Insights:

It's vital to allow children to experience and work through anxiety to build resilience rather than shielding them from it.
Conversations about feelings—both positive and negative—should be normalized within families to help children articulate and manage their emotions.
Children are not fragile; they have the capacity to tolerate and learn from discomfort if guided correctly.
Each child's experience with anxiety is unique, and parents should adapt their approach accordingly.

Notable Quotes:

"We want kids to feel they can do hard things." – Elizabeth McIngvale
"It’s okay to feel anxious and still be present with what you're doing." – Dr. Ivy Ruths
"When in doubt, seek help. It’s better to seek it too early than too late." – Elizabeth McIngvale

Timestamps for Significant Segments:

[00:00:00] – Introduction to Episode
[00:01:30] – Discussing the rise of anxiety in children
[00:10:00] – Identifying signs of anxiety in children
[00:22:00] – Strategies for parents to help their children cope with anxiety
[00:40:30] – The importance of open conversations about feelings
[01:02:00] – Closing remarks and calls to action

Relevant Resources:

Visit the Anxiety Society website: anxietysocietypodcast.com
Follow on Instagram: @theanxietysocietypod
Consider reading materials on emotional intelligence and parenting strategies.

Call to Action:

If you found value in today’s discussion, we invite you to subscribe to The Anxiety Society Podcast on your favorite platform. Please leave us a review—your feedback not only helps us improve but also helps others discover our message. Join us as we continue to navigate the intricacies of anxiety together—because together, we can change it!

Miniseries Coming Soon

Sat, 17 Jan 2026 08:00:00 -0600

Miniseries dropping Tuesday, January 20th!

As we embark upon this miniseries, we will delve into the intricacies of navigating anxiety during the Back to School season. This series is meticulously designed to resonate with students, athletes, and families who often confront the heightened pressures that accompany this time of year. We will explore an array of pertinent topics, including parenting styles, procrastination, and the many manifestations of anxiety in students, athletes, and parents. We will address pressures faced in academic and athletic environments, offering insights on how to provide support for independence and confidence. If you find yourself or a loved one grappling with these challenges, you are not alone! Join us to find out more!

Understanding Your Max & Making Positive Changes - Q&A

Tue, 01 Jul 2025 05:00:00 -0600

Episode Overview

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome listeners back with an open and honest discussion about their personal experiences with anxiety, the complexities of managing it, and the importance of recognizing our controlling behaviors. As both clinicians and relatable voices in the mental health community, they delve into how anxiety manifests in their lives and explore actionable methods for processing anxiety productively.

Main Topics Discussed

Anxiety and Parenthood: Cali shares her experiences navigating anxiety as a new mother of four, emphasizing the need to accept messiness in life.
Understanding Control: The hosts discuss controlling behaviors that often arise during anxious moments and how these behaviors can be misinterpreted, distinguishing between normal anxious responses and OCD.
Processing Emotions: They highlight the importance of recognizing and processing emotions rather than avoiding them, marking the difference between productive processing and rumination.
Productive Processing Techniques: The conversation emphasizes nurturing self-awareness and reflection to manage emotions effectively.
Seeking Help and Therapy: A nuanced look at the necessity of therapy, its role in symptom management, and how to encourage loved ones to seek help.

Key Insights

Controlling behaviors may stem from feeling overwhelmed in other areas of life.
Anxiety waxes and wanes; everyone experiences normalized levels of anxiety in different life stages.
Processing emotions is essential to understanding one’s thoughts and behaviors, allowing for personal growth.
Remember that experiencing anxiety doesn't equate to having a mental health disorder, but seeking help is always a positive step.

Notable Quotes

“Recognizing the discomfort can lead to healthier responses.” – Cali Werner
"If you're questioning if you should seek treatment, you probably should." – Cali Werner

Timestamps

00:00 - 00:45: Introduction and welcome back.
00:46 - 06:10: Personal anxious moments shared by Cali and Elizabeth.
06:11 - 13:20: Discussing control, boundaries, and how they relate to anxiety.
13:21 - 23:00: Processing emotions and reflection techniques.
23:01 - 30:45: The importance of therapy and best practices for encouraging loved ones to seek help.
30:46 - 43:00: Listener Q&A segment discussing EMDR, CBT, and the difference between normal and clinical anxiety.
43:01 - End: Closing reflections and encouragement to subscribe and engage with the community.

Relevant Resources

Podcast Website: anxietysocietypodcast.com
Instagram: @theanxietysocietypod

Call to Action

If you found value in this episode, please subscribe to the Anxiety Society podcast on your favorite platform to never miss an episode. Your feedback is crucial—consider leaving us a review to help us reach others who might benefit from our conversations. Join the conversation on social media and stay connected with our community!

Hoarding Disorder: Diagnosis, Treatment, and Misconceptions

Tue, 24 Jun 2025 05:00:00 -0600

Episode Overview:

In this episode, host Cali Werner welcomes special guest Jelani Daniel, a seasoned clinician specializing in anxiety and related disorders. Together, they explore the complexities of hoarding disorder, its psychological impacts, and the importance of compassion and understanding in supporting those affected. They discuss common misconceptions about hoarding, the distinctions between hoarding and collecting, and share valuable resources for both individuals struggling with hoarding and their loved ones.

Key Insights:

What is Hoarding Disorder? Defined by persistent difficulty in discarding possessions, regardless of their value, which can severely impact living spaces.
Misconceptions: The portrayal of hoarders in media, especially reality TV, often emphasizes extreme cases and does not represent the average experience.
Hoarding vs. Collecting: Important distinctions exist; collectors are organized and display items, whereas hoarding presents a cluttered living environment without utility.
Support for Family Members: Encouragement for family and friends to seek their own support while navigating the challenges of living with or supporting someone who hoards.

Notable Quotes:

"Hoarding can look a lot of different ways." – Cali Werner
"Cleanouts do not treat the individual; they treat the house." – Jelani Daniel
"Not all clutter is hoarding, and not all clutter is due to hoarding disorder." – Jelani Daniel

Timestamps:

[00:00:00] - Introduction to the episode and hosts
[00:01:10] - Introduction of guest Jelani Daniel
[00:05:00] - Discussion on what defines hoarding disorder
[00:10:09] - Impact of hoarding on individuals and families
[00:16:45] - Misconceptions about hoarding vs. collecting
[00:24:38] - Understanding the psychological aspects of treatment
[00:39:40] - Resources for family members and support groups
[00:43:01] - Conclusion and call to action

Relevant Resources:

Houston OCD Support: houstonocdsupport.org
Family as Motivators: gregchasson.com
National Alliance on Mental Illness (NAMI): nami.org

Call to Action:

If you found insights in this episode beneficial, please subscribe to our podcast on your favorite platform, leave us a review, and share your thoughts or questions on social media! Connect with us on Instagram @theanxietysocietypod or visit our website at anxietysocietypodcast.com to engage with our growing community.

The Perfectionism Trap

Tue, 17 Jun 2025 05:00:00 -0600

Episode Overview

In this episode of the Anxiety Society podcast, hosts Elizabeth McIngvale and Cali Werner welcome back Dr. Emily Bailey for an engaging discussion on the pervasive issue of perfectionism. They explore how perfectionism impacts mental health, fuels anxiety, and creates unrealistic expectations. The conversation delves into personal experiences, misconceptions, and practical strategies for overcoming perfectionistic tendencies, emphasizing the importance of embracing imperfections and focusing on meaningful values.

Main Topics Discussed

Defining perfectionism and exploring its dual nature: healthy versus maladaptive forms.
The role of perfectionism in anxiety, OCD, depression, and eating disorders.
The link between perfectionism and procrastination as well as imposter syndrome.
The impact of social media on perfectionistic tendencies, especially among younger generations.
Practical strategies for managing perfectionism, including identifying personal values and cultivating a growth mindset.

Key Insights

Perfectionism can drive achievement but often leads to anxiety, procrastination, and feelings of inadequacy.
Social media amplifies perfectionistic expectations by encouraging constant comparisons.
It’s important to distinguish between healthy perfectionism that motivates growth and maladaptive perfectionism that hinders well-being.
Embracing imperfections and learning from mistakes is crucial in reducing perfectionistic pressures.
Recognizing personal values and focusing on meaningful actions can help counteract the negative effects of perfectionism.

Notable Quotes

"Perfectionism can be maladaptive. It can lead to procrastination and a fear of failure." – Dr. Emily Bailey
"Sometimes we make something all of who we are, and I think the pressure's too much." – Cali Werner
"Think about what’s important to you, because that’s not always going to be what anxiety and perfectionism says is important." – Dr. Emily Bailey

Timestamps

00:08 – Introduction to the podcast hosts and purpose of the episode.
01:10 – Welcoming Dr. Emily Bailey; discussion of the topic of perfectionism.
02:57 – Personal anxious moments shared by the hosts.
05:01 – Defining perfectionism and its impact on personal experiences.
12:02 – The clinical perspective on perfectionism and mental health issues.
17:10 – Discussion on procrastination and imposter syndrome related to perfectionism.
27:00 – The role of social media in exacerbating perfectionistic tendencies.
39:11 – Strategies for overcoming perfectionism and embracing growth.

Relevant Resources

Anxiety Society Podcast Website
Follow us on Instagram @theanxietysocietypod

Call to Action

If you enjoyed today’s episode, please subscribe to our podcast on your favorite platform to stay updated on future episodes! We would love to hear your thoughts—consider leaving a review to help us reach more listeners who can benefit from our message. Join our community by connecting with us on social media!

Q & A

Tue, 10 Jun 2025 05:00:00 -0600

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents’ anxiety can impact children & how to foster a healthier relationship with discomfort.

Key Insights:

Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.
Reframing Productivity: Relaxation & connection are productive activities. It’s essential to evaluate which activities truly drain your energy versus those that fill your tank.
Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.
Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It’s okay to set boundaries in conversations with friends & family.
OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn’t improve performance; it hinders it by consuming mental energy.
Anxiety in Parenting: Children are perceptive + sense their parents’ anxieties. Open communication + modeling healthy coping mechanisms are vital.

Notable Moments & Timestamps:

[01:10] Cali shares her anxious moment about adopting two new puppies.
[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.
[05:25] Q&A begins with a discussion on managing negative self-perception.
[07:51] Addressing guilt + productivity, + the importance of rest.
[13:02] Strategies for managing imposter syndrome.
[20:17] Exposures for anxiety about something bad happening.
[23:19] Managing the need to be hyper-productive.
[26:10] Coping with terror related to current events.
[29:01] Debunking the myth that OCD enhances performance.
[35:19] How parents’ anxiety affects children.
[43:16] Increasing willingness to tolerate discomfort + start treatment.

Call to Action:

Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

Understanding the Difference Between Anxiety and Trauma

Tue, 03 Jun 2025 05:00:00 -0600

Overview:

In this episode of The Anxiety Society Podcast, host Dr. Elizabeth McIngvale dives deep into the complex relationship between trauma, anxiety, and PTSD. Joined by expert clinician Emily Weems, the discussion touches on effective treatment modalities, common misconceptions, and the powerful journey towards healing. Listeners can expect a candid conversation filled with personal anecdotes, clinical insights, and a hopeful message for those struggling with trauma-related disorders.

Main Topics Discussed:

The definition and nuances of trauma and PTSD.
The comorbidity of PTSD with other disorders like OCD.
Personal anecdotes illustrating the hosts' journey with anxiety and parenting challenges.
The importance of evidence-based treatment and the effectiveness of different therapeutic modalities.
The significance of understanding the distinctions between trauma responses and PTSD.
Misuse of the term "PTSD" in everyday language and its implications for treatment.
The hope and recovery available through proper trauma-focused therapy.

Key Insights:

PTSD is characterized by specific symptom clusters, including re-experiencing, avoidance, and emotional arousal, which can manifest differently in each individual.
Not everyone who experiences trauma will develop PTSD, highlighting the significance of resilience and recovery.
Effective PTSD treatment modalities include Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Written Exposure Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Significant personal growth and healing can result from trauma work, allowing individuals to redefine their narratives beyond their traumatic experiences.

Notable Quotes:

"Everyone deserves to heal, and it's important that we extend compassion to ourselves." – Emily Weems
"What is more difficult is living with untreated PTSD." – Dr. Elizabeth McIngvale
"Without our struggle, we wouldn't know our strength." – Dr. Elizabeth McIngvale

Timestamps:

[00:00:01] Introduction and welcome back from maternity leave
[00:01:30] Discussing the intersection of trauma and anxiety
[00:12:00] Defining trauma and PTSD
[00:30:00] Misuse of the term "PTSD"
[00:45:00] Effective treatment options for PTSD
[00:54:00] Personal growth through trauma recovery

Relevant Resources:

OCD Texas: Website
Anxiety Society Podcast: anxietysocietypodcast.com

Call to Action:

If you found value in today's episode, please subscribe to our podcast on your favorite platform, share your thoughts in a review, and connect with us on social media at @theanxietysocietypod. Your feedback helps us reach others who might benefit from our conversations about anxiety and trauma. Together, we can contribute to a more compassionate understanding of these mental health challenges.

Eating Disorders - What You Need To Know

Tue, 27 May 2025 05:00:00 -0600

Episode Overview:

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to recovery. The discussion is rich with personal anecdotes, expert insights, and practical tips for those navigating their journeys with food and body image.

Main Topics Discussed:

The role of society and culture in defining anxiety and eating disorders.
The common misconceptions about who suffers from eating disorders and the various forms they take.
Understanding the non-diet approach and its benefits in treating eating disorders.
The psychological and physical impacts of eating disorders.
Strategies for recovery and what supportive treatment looks like.

Key Insights:

Dieting Risks: Emphasizing that dieting can lead to disordered eating—a significant risk factor for developing eating disorders.
Diverse Experiences: Eating disorders can affect anyone, regardless of age, race, or gender, and do not always fit the stereotypical image.
Importance of Support: Recovery is possible, and fostering healthy conversations around food is crucial for those on the journey to healing.
Holistic Approach: Recovery should involve a team that includes therapists and dietitians working collaboratively to address both emotional and nutritional needs.

Notable Quotes/Moments:

"Dieting is risky. I know they sell it well, but you must be mindful before entering into anything that might be harmful." - Emily Hahn
"Eating disorders look many different ways, and often people do not recognize their struggles based on preconceived notions." - Emily Hahn
"You can like your body and that’s okay; enjoying food and not stressing about it is possible." - Emily Hahn

Timestamps:

00:00 - 02:21: Introduction to the episode and guest.
02:22 - 11:00: Discussion on common eating disorder myths and cultural impacts.
11:01 - 25:00: Overview of non-diet approaches and their significance.
25:01 - 37:41: Emily shares personal experiences highlighting the importance of seeking help.
37:42 - 43:12: Closing thoughts on recovery and future discussions.

Relevant Resources/Links:

Call to Action:

Thank you for joining us today on the Anxiety Society podcast! To stay connected and access additional resources, visit our website at anxietysocietypodcast.com and follow us on Instagram at @theanxietysocietypod. Don't forget to subscribe to our podcast on your favorite platform so you never miss an episode, and if you enjoyed what you heard, please consider leaving us a review. Your feedback helps us improve and reach others that might benefit from hearing our message!

Bouncing Back From Mistakes in Sport Performance

Tue, 20 May 2025 05:00:00 -0600

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of athlete psychology, examining how mindset can either hinder or enhance performance.

Key Insights:

Mindset vs. Performance: The importance of understanding how mindset influences athletic performance, particularly in endurance sports, where mental fortitude is crucial.
Types of Motivation: Discussion on intrinsic vs. extrinsic motivation and its effect on performance, highlighting the need for athletes to cultivate intrinsic enjoyment of their sport.
Embracing Mistakes: Acknowledging that mistakes are a natural part of the learning process and strategies to foster resilience instead of perfectionism.
Process Goals: The significance of focusing on process goals over outcome goals to reduce anxiety and improve performance, allowing athletes to concentrate on what they can control.
Coping with Performance Anxiety: Techniques to reframe anxiety as excitement and the value of pre-performance routines to enhance confidence without resorting to superstitions.

Notable Quotes:

"The best athletes aren't necessarily perfect at what they do; they just recover from their mistakes faster." - Ryan Judd
"Every time I go and run a race, I'm more anxious if I don't have anxiety because I need to be prepared." - Ryan Judd
"When you can make losing an enjoyable experience, that's a skill for all of us to have." - Cali Werner

Timestamps:

00:00 - Introduction: Introduction of hosts and overview.
01:08 - Sports Psychology Discussion: Cali and Ryan share their backgrounds in sports and psychology.
09:14 - The Role of Mindset: Explaining how mindset affects athletic performance.
19:06 - Motivation Types: Discussing intrinsic and extrinsic motivation.
28:04 - Learning from Mistakes: The importance of viewing mistakes as feedback.
46:20 - Balancing Enjoyment in Sports: Strategies for enjoying sports even in competition.

Relevant Resources:

Visit the Anxiety Society Podcast website: anxietysocietypodcast.com
Follow the podcast on Instagram: @theanxietysocietypod

Call to Action:

If you enjoyed this episode, please consider subscribing to the Anxiety Society Podcast on your favorite platform. Your support helps us reach more listeners. Don’t forget to leave a review, as your feedback plays a vital role in helping us improve the content and connect with others who might benefit from our discussions. Engage with us on social media to share your thoughts and experiences!

The Importance of Building Self-Awareness

Tue, 13 May 2025 05:00:00 -0600

Overview:

This episode dives into the importance of embracing discomfort for personal growth. Hosts Dr. Elizabeth McIngvale & Cali Werner explore how avoiding discomfort hinders critical thinking & limits our ability to experience true joy. They discuss the challenges of navigating difficult conversations, the impact of societal polarization on critical thinking, & the need to challenge our own beliefs. The episode also touches on the connection between self-awareness & emotional intelligence, offering practical tips for listeners to lean into discomfort & foster personal growth.

Key Insights:

Discomfort is essential for growth: True joy & meaningful experiences often arise from embracing uncomfortable situations.
Critical thinking requires discomfort: The polarization of society discourages critical thinking because people avoid uncomfortable conversations and perspectives.
Self-awareness is a starting point: Recognizing our anxieties and discomfort is the first step, but taking action to address them is crucial for personal development.
Difficult conversations are valuable: While uncomfortable, these conversations foster deeper connections & understanding in relationships.
Avoiding discomfort limits our potential: Rushing to decisions or avoiding difficult situations hinders growth in personal, professional, & familial relationships.

Notable Moments + Quotes:

[00:02:08] "Growth comes from discomfort. It doesn’t come from comfort."
[00:09:06] "…the world has gone so polarizing… that we’ve lost space for critical thinking because people don’t want to be uncomfortable."
[00:10:13] "…individuals who have no tolerance for anxiety or no tolerance for uncertainty don’t actually get to get the real experience of joy."
[00:25:46] "When we rush to a decision so that we don’t have to feel discomfort, is that really allowing you to grow?"
[00:31:39] "Without discomfort, you cannot grow."
[00:36:26] "…self awareness alone doesn’t mean other people accommodate… Self awareness is, ‘Hey. I’m aware that I struggle with this… and so can I lean into it?’”

Timestamps:

[00:00:00] Introduction
[00:01:10] Cali’s awkward neighbor story + the importance of self-awareness
[00:04:40] Cali’s anxious moment: Avoiding thoughts about upcoming delivery
[00:07:50] Discussion about discomfort tolerance
[00:08:25] Leaning into discomfort
[00:10:41] Two types of self-awareness: Internal + External
[00:10:50] The link between self-awareness + McDonald’s fries (a critical thinking example)
[00:17:04] The importance of evidence-based medicine in relation to anxiety + the dangers of black + white thinking
[00:22:18] Where do you need to grow in self-awareness?
[00:30:32] Choosing to lean into discomfort
[00:31:50] Algorithms + critical thinking
[00:35:01] Self-awareness without action
[00:36:20] Challenge: Embrace self-awareness + take action
[00:37:51] Conclusion + Call to Action

Call to Action:

Subscribe to The Anxiety Society Podcast on your favorite platform! Leave a review + follow us on Instagram @theanxietysocietypod for more content + to connect with our community! Submit your questions at theanxietysocietypodcast.com! Let's get comfortable being uncomfortable together!

Gaps In Treatment Between Medicine & Mental Health

Tue, 06 May 2025 05:00:00 -0600

Episode Overview:

In this compelling episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with nationally recognized expert Dr. Robert Smith to explore the urgent intersection of medical and mental health care in the United States. Dr. Smith, author of Has Medicine Lost Its Mind?, shares eye-opening research that reveals why 75% of mental health care is provided by primary care doctors who lack adequate training in this field. Together, they unpack the systemic challenges, discuss the gaps within both medical and mental health professions, and offer practical guidance for individuals seeking quality care. This episode is a frank, informative, and urgent call to action for reform, evidenced-based training, and public advocacy.

Key Topics Discussed:

Introduction to Dr. Robert Smith and his groundbreaking work in patient-centered mental health care
Personal "anxious moments" shared by the hosts and Dr. Smith
The critical shortcomings of mental health training in medical education: only 2% focus on mental health
Why 75% of mental health care is delivered by undertrained primary care physicians and the dangerous consequences
The disconnect between medical training and real-world mental health needs
The role and limitations of psychiatrists, psychologists, and counselors in current care models
The prevalence of unregulated and unlicensed mental health support, including concerns with life coaches
The need for integrated, supervised, and evidence-based mental health training for all medical providers including nurse practitioners and PAs
The impact of untreated mental health disorders on physical health, medical outcomes, and healthcare costs
Dr. Smith’s advocacy for a national investigation and systemic reform, inspired by historical public health movements
Practical advice for patients on advocating for themselves and seeking appropriate referrals
Clarifying the importance of specialized, evidence-based mental health care and how to identify qualified providers
Hopeful strategies and self-help practices individuals can engage in while systemic changes take place

Notable Quotes & Moments:

“Seventy-five percent of all mental health care in the US is provided by primary care docs like me. Here’s the problem: they forgot to train us in mental health care.” — Dr. Robert Smith [07:22]
“Doctors like me prescribing opioids for which we are not trained are killing 15 to 17 thousand people a year in opioid overdoses.” — Dr. Robert Smith [08:02]
“Most people think their mental health care is as good as their medical care. It’s not. And medicine isn’t doing anything about it.” — Dr. Robert Smith [06:50]
“Mental health clinicians are often trained in non-evidence-based interventions. You can’t go to an oncologist who practices outside of evidence-based care, but in mental health, this happens all the time.” — Elizabeth McIngvale [30:16]
“If you think you have a mental health problem, tell your doctor directly and ask for a referral to a qualified mental health professional.” — Dr. Robert Smith [18:36]
“The squeaky wheel gets the grease. Be forward. Get your family involved. Don’t isolate yourself.” — Dr. Robert Smith [42:40]
“This book is for the public, not just medical or mental health professionals. We want people to get angry enough to demand change.” — Dr. Robert Smith [25:02]

Timestamps for Significant Segments:

00:00 – Welcome and introductions by Elizabeth McIngvale and Cali Werner
02:30 – Introduction of Dr. Robert Smith and his work
03:30 – Sharing personal anxious moments
06:42 – Overview of Has Medicine Lost Its Mind? by Dr. Smith
07:22 – Major problem: mental health care mostly provided by untrained primary care doctors
11:20 – Breakdown of medical school mental health training
14:30 – Discussion on confidence, training, and unlicensed mental health providers
16:30 – How to start fixing the mental health care crisis—training and systemic change
24:00 – Roadmap for reform and public advocacy
30:00 – Challenges within the mental health field itself—need for evidence-based treatments
38:50 – How patients can advocate for their own care effectively
43:00 – Advice on choosing qualified specialty mental health providers
44:30 – Episode wrap-up and final thoughts

Resources & Links Mentioned:

Dr. Robert Smith’s book: Has Medicine Lost Its Mind? — essential reading for policymakers, healthcare professionals, and concerned citizens
Dr. Robert Smith’s website: RobertCSmithMD.com — Access the “Act Now” letter campaign to contact policymakers and advocate for change
Anxiety Society Podcast website: anxietysocietypodcast.com
Instagram: @theanxietysocietypod – For more content and community engagement

Call to Action for Listeners:

Subscribe to The Anxiety Society Podcast on your favorite platform to never miss an episode.
If you found this episode valuable, please leave a review to help us reach and support more people navigating anxiety and mental health challenges.
Visit RobertCSmithMD.com and use the “Act Now” feature to send a letter to national leaders demanding reform in mental health care training and delivery.
Follow us on Instagram @theanxietysocietypod to join the conversation, submit questions, and access additional resources.
Share this episode with loved ones, especially those who may be dealing with mental health issues or interested in healthcare reform.

Thank you for listening and being part of the movement to improve mental health care for all. Together, we can change the anxiety society.

Critical Thinking: Is It Becoming Extinct? w/ Guest Jon Abramowitz

Tue, 29 Apr 2025 05:00:00 -0600

Episode Overview

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. John Abramowitz, a renowned researcher in the field of anxiety and OCD. The discussion dives deep into the pervasive nature of anxiety in society, the role of evidence-based research in treating anxiety disorders, and the nuances of navigating information in today’s digital landscape. The trio shares personal anecdotes, professional insights, and tackles common misconceptions, emphasizing the importance of critical thinking and evidence over anecdotal advice.

Key Topics Discussed

Understanding Anxiety: How anxiety impacts individuals and the societal pressures surrounding it.
The Role of Research: Importance of grounding treatments in rigorous, evidence-based practices rather than anecdotal experiences.
Critical Thinking in Information Consumption: Strategies for sifting through misinformation, especially in the digital age.
Lived Experience vs. Professional Expertise: Exploring the gap between personal experiences and scientifically backed treatments for anxiety and OCD.

Key Insights

Evidence-based research is crucial for understanding effective treatments for anxiety and OCD.
Social media and popular influencers can skew public perception of anxiety management strategies, leading to reliance on quick fixes rather than substantiated methods.
Personal experiences, while valuable, cannot be generalized across all individuals with anxiety disorders. Scientific research provides generalized insights that can inform effective treatment strategies.
Critical thinking and asking "why" are essential skills for consumers to better evaluate health information and make informed decisions.

Notable Quotes

“Everyone’s built differently on the inside and experiences different circumstances on the outside.” - John Abramowitz
“If it sounds too good to be true, it probably is.” - John Abramowitz

Timestamps for Significant Segments

00:00 - Welcome and Introduction
00:39 - Overview of Anxiety Society’s Mission
01:10 - Sponsor Message: Adolescent OCD Camp
01:53 - Discussing Personal Anxieties of the Hosts
08:30 - Introduction of Dr. John Abramowitz
10:01 - Importance of Research in Treating Anxiety
15:30 - Critical Thinking and Bias in Information Consumption
25:45 - The Impact of Social Media Influencers on Health Advice
45:07 - Advice on Finding Trusted Healthcare Providers
52:32 - Conclusion and Call to Action

Relevant Resources

OCD Institute of Texas: Houston OCD Center
Dr. John Abramowitz’s Publications: Google Scholar

Call to Action

Thank you for listening to this episode of Anxiety Society! If you found value in today’s discussion, be sure to subscribe to our podcast on your favorite platform. We would love if you leave us a review, as your feedback helps us improve and reach more listeners who may benefit from our message. For more resources and to connect with our community, visit our website at anxietysocietypodcast.com and follow us on Instagram @theanxietysocietypod. Let’s continue this conversation—share your thoughts with us on social media!

Anxiety, OCD,or Autism: Differenciating Between Diagnoses in Children

Tue, 22 Apr 2025 05:00:00 -0600

Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxious children. Dr. Storch shares his expertise + research on childhood anxiety + offers hope + practical advice for parents navigating these challenges.

Key Insights:

Anxiety is a normal part of development. Parents shouldn't blame themselves + can learn strategies to support their anxious children.
CBT-based interventions are highly effective for treating childhood anxiety + OCD, offering hope for long-term improvement.
Differentiating between anxiety + OCD in children with autism can be challenging, but understanding the functionality of behaviors is key. Rituals may be comforting for autistic children, while distressing for those with OCD.
Parental involvement is crucial in treating childhood anxiety. However, if parents are also struggling with anxiety, their own treatment may be necessary for optimal results.
Routine is helpful for children, especially those with autism. While strict routines can be unhelpful for OCD, flexibility + structure can be beneficial for those with autism.
Allowing children to experience anxiety + distress (in a safe + supportive environment) is crucial for their development + ability to cope with adversity.
Technology presents unique challenges for parents today. Finding a balance between screen time + other activities is an ongoing battle.

Notable Moments + Quotes:

[00:00:13] "Have you ever wondered how we became a society that is so defined by anxiety?"
[00:04:21] Cali’s anxious moment: "...these really scary things...put other things in total perspective."
[00:26:30] Dr. Storch: "...ninety percent were doing great. Seventy-five percent were in remission..." (referring to a study on CBT-based interventions for childhood OCD).
[00:36:43] Dr. Storch: "In difficult times + in good times, kids + adults learn how to deal with things."
[00:46:56] Dr. Storch quotes his father-in-law: "Little kids, little problems, big kids, big problems.” (Encouraging early intervention).

Timestamps:

[00:00:00] Introduction
[00:02:02] Anxious Moments
[00:10:00] Interview with Dr. Eric Storch Begins
[00:10:23] Differentiating Anxiety + OCD in Children
[00:13:02] Autism + Anxiety
[00:25:04] Parenting Anxious Children
[00:46:46] Seeking Treatment + Final Advice

Call to Action:

Subscribe to The Anxiety Society Podcast on your favorite platform for more insightful discussions on anxiety. Leave a review, follow us on Instagram (@theanxietysocietypod), + visit our website (anxietysocietypodcast.com) for additional resources + to connect with our community! Don’t forget to submit your questions for the show!

The Role of Hope in Taking Control over Your Anxiety

Tue, 15 Apr 2025 05:00:00 -0600

In this insightful episode, Carli Werner welcomes special guest Carly Samach, a licensed mental health counselor and founder of Hope Path Mental Health Counseling. Together, they dive into the transformative role of hope in overcoming anxiety, uncertainty, and life’s most challenging moments. Carly shares practical tools for fostering hope, explores its connection to mental health outcomes, and discusses how to navigate fear and discomfort while embracing a hopeful mindset. Perfect for anyone looking to rediscover purpose and resilience, this episode offers actionable advice for finding light even in difficult times.

Key Points:

[0:00] - Welcome to the Anxiety Society Podcast!

Carli Werner introduces the episode’s focus on hope and resilience, featuring special guest Carly Samach.

[3:18] - What is Hope, and Why Does it Matter?

Carly defines hope as “positive regard for an uncertain future” and explains how it differs from wishful thinking or reassurance.

[10:50] - Common Barriers to Hope

Fear of disappointment, perfectionism, and magical thinking often prevent people from embracing hope. Carly outlines how to overcome these “hope distortions.”

[18:00] - How to Make Hope Actionable

Practical tips for integrating hope into daily life, from using “uncertain hope statements” to taking small steps toward goals despite fear.

[28:22] - Risk and Resilience: The Courage to Hope

Why hope is inherently risky—and how leaning into that risk can create deeper resilience and personal growth.

[36:15] - Five Key Takeaways for Cultivating Hope

1. Understand your relationship with hope.

2. Identify where fear or discomfort is shutting hope down.

3. Make hope actionable through small, intentional steps.

4. Accept uncertainty and remain open to unexpected outcomes.

5. Recognize that disappointment is part of the process, but hope can help you navigate it.

Quotable Moments:

[15:12] “Hope is not pristine. It’s not rainbows and butterflies—it’s made of grit, dirt, and the sweat of trying again.”—Carly Samach

[22:44] “Hope doesn’t promise anything. It opens you up to what could be.”—Carly Samach

[34:18] “Even if you don’t know what’s coming next, you can still hope, act, and move forward.”—Carly Samach

Links Mentioned:

• Carly Samach’s Website: https://www.counselingwithcarly.com/

• Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com/

Carly Samach’s heartfelt insights remind us that hope is a tool that can be cultivated, even in life’s most difficult moments. With practical advice and relatable examples, this episode empowers listeners to embrace uncertainty, rediscover purpose, and move forward with hope. Don’t forget to subscribe and share this episode with someone who might need some hope!

Anxiety: Who's in Control?

Tue, 08 Apr 2025 05:00:00 -0600

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn’t always feel good—but it’s essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety.

Key Points:

[0:00] - Introduction to Dr. Jon Grayson

Dr. Grayson’s 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment.

[8:00] - What OCD Teaches Us About Anxiety

The parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone.

[18:30] - Language Matters: “I Can’t” vs. “I Choose Not To”

Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift.

[27:45] - Acceptance Isn’t Bliss

Why “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating.

[36:00] - Mindfulness in Practice: Coping Through Awareness

Practical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety.

[43:20] - Uncertainty and Probability in Everyday Life

Understanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable.

Quotable Moments:

[19:15] “When you say ‘I can’t,’ you rob yourself of power. ‘I’m choosing not to’ gives you back control.”—Dr. Jon Grayson

[28:05] “Acceptance sucks. It’s not fun or blissful, but it’s the only way forward.”—Dr. Jon Grayson

[37:50] “You can feel anxious and still enjoy moments of your life. It doesn’t have to be one or the other.”—Dr. Jon Grayson

Links Mentioned:

• Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40

• OCD Institute of Texas: www.ocditexas.com

• Anxiety Society Podcast Website: www.anxietysocietypodcast.com

Dr. Grayson’s conversation is a reminder that while uncertainty is unavoidable, we don’t have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don’t forget to subscribe, and share this episode with someone who might benefit from these empowering insights

Q & A

Tue, 01 Apr 2025 05:00:00 -0600

Episode Overview

In this episode of the Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner, along with clinical director Ryan Judd, tackle a wide range of listener questions related to anxiety, OCD, and personal growth. From discussing the often-overlooked subtypes of OCD to diving into the complexities of perfectionism, this Q&A episode aims to provide insights and practical advice for coping with anxiety.

Main Topics Discussed

Understanding Anxiety: The episode opens with Elizabeth and Cali exploring their own anxious moments, emphasizing the importance of recognizing personal feelings and how they contribute to the anxiety experience.
OCD Subtypes: Ryan sheds light on less commonly discussed OCD themes, including sexual intrusive thoughts and harm OCD, highlighting the stigma and misunderstanding surrounding these issues.
Perfectionism: The hosts discuss the dual nature of perfectionism, considering how it can drive success but also lead to burnout and self-doubt. They emphasize the importance of differentiating between beneficial and harmful perfectionistic traits.
Therapeutic Relationships: The episode addresses common concerns about therapy, including how to know if a therapist is judging you and whether it’s appropriate to ask about their personal lives.
Coping Strategies: Practical tips for managing anxiety and panic attacks are shared, including the use of interoceptive exposures and grounding techniques.

Key Insights

Recognizing and articulating anxious moments can be a powerful step toward understanding oneself better.
Perfectionism, often viewed as an inherent trait, can be managed and redirected to enhance rather than hinder personal achievement.
Therapy should focus on evidence-based practices, and it's essential to be comfortable discussing any concerns with a therapist.
Building mental resilience involves accepting that mistakes are a natural part of growth, especially in performance-oriented settings.

Notable Quotes

"When my plate is overloaded, I cling to perfectionism—it's a sign of growth." - Elizabeth McIngvale
"You might mess up, and that’s okay. It won't define your identity as an athlete or a person." - Ryan Judd
"The ingredient to recovery must come from within yourself." - Cali Werner

Timestamps

[00:00:08] - Introduction to the episode and anxious moments
[00:01:29] - Discussion of OCD subtypes
[00:07:34] - Insights on perfectionism
[00:12:47] - Therapeutic relationships and self-disclosure
[00:21:09] - Coping strategies for panic attacks
[00:33:05] - How to know when it's time to graduate from therapy
[00:41:00] - Listener Q&A wrap-up

Relevant Resources

Visit Anxiety Society Podcast for more resources and to submit questions.
Follow the podcast on Instagram at @theanxietysocietypod for updates and community interaction.

Call to Action

If you found this episode helpful, please subscribe to our podcast on your favorite platform so you never miss an episode. Consider leaving us a review; your feedback helps us improve and reach more listeners who might benefit from our message. Join our community and take the first step toward understanding and managing your anxiety!

The Power of Resilience: Building Grit

Tue, 25 Mar 2025 05:00:00 -0600

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.

Key Points:

[0:00] - Meet Adam and Nick: Founders of the Antifragility Academy

Adam and Nick’s backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.

[13:30] - What is Antifragility?

A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.

[18:45] - Distress Tolerance and the Science of Thriving

How distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.

[28:00] - The Role of Environment in Growth

How parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.

[39:20] - Top Frameworks for Building Antifragility

Practical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).

[43:15] - Final Takeaways from Adam and Nick

Top tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one’s identity for a resilient life.

Quotable Moments:

[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton

[28:44] “We must learn to be comfortable being uncomfortable; it’s a skill that transforms how we handle challenges.”—Dr. Adam Wright

[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam Wright

Links Mentioned:

• Antifragile Academy: https://www.theantifragileacademy.com/

• Marc Schultz’s Book: The Good Life: https://a.co/d/iw80fm2

• Jonathan Haidt’s Research: https://jonathanhaidt.com/

• Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com

Dr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you’re a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

Lessons Learned: Mistakes in Clinical Work

Tue, 18 Mar 2025 05:00:00 -0600

Episode Overview:

This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes, the art of exposure therapy, and how clinicians can best support their patients through open communication and personalized treatment.

Key Insights:

Clinicians are human: Therapists make mistakes, and it's important for both clinicians and patients to recognize this. Growth comes from acknowledging mistakes and learning from them.
The art of exposure therapy: Exposure and response prevention (ERP) therapy is not a rigid, cookie-cutter approach. It requires creativity, rapport building, and trust between therapist and client.
Responding with urgency reinforces anxiety: Responding immediately to patient emails or calls can reinforce unhealthy patterns. Setting boundaries around communication is crucial for both the clinician's well-being and the patient's growth.
The importance of processing: Sometimes, patients need to process their emotions before jumping into exposures. Recognizing when to pause and address underlying issues is key to effective treatment.
Saying "I don't know" builds trust: It's okay for clinicians to admit when they don't have all the answers. Exploring solutions together fosters a stronger therapeutic relationship.
Avoiding hard conversations is detrimental: Addressing comorbid disorders and other treatment interfering behaviors, even if challenging, is vital for a patient's long-term recovery.
Referrals are a graduation: If a clinician isn't the right fit, they should refer the patient to someone who can better meet their needs. This is a positive step towards effective treatment, not a failure.
Treating the whole person: Effective treatment addresses the individual's entire context, not just their symptoms. This includes family dynamics, life stressors, and any other relevant factors.

Notable Quotes:

"It's almost like an art. There's a science to it, but there's this creative piece of treating anxiety and OCD..." - Dr. Emily Bailey
"If you focus on being right, you can guarantee you're gonna be wrong." - Dr. Elizabeth McIngvale
"The only mistakes that are made are the ones we don't learn from." - Cali Werner

Timestamps:

[00:00:00] Introduction + Guest Introduction
[00:06:09] Anxious moments + Marathon pacing anxieties
[00:13:49] Clinical mistakes + Learning from experiences
[00:20:11] Ethical boundaries in communication
[00:25:06] Meeting clients where they are at + Not being rigid in treatment
[00:32:28] Importance of the right treatment + Ethical referrals
[00:41:03] Projection in clinical practice
[00:47:45] Summarizing key takeaways
[00:54:05] Where to find Dr. Bailey + Future episode topics

Guest Links:

atlantaocdandanxietytreatment.com
Oglethorpe University

Call to Action:

Subscribe to The Anxiety Society Podcast on your favorite platform + leave a review! Connect with us on Instagram @theanxietysocietypod to explore more content, submit questions, & join our community! Let's change our relationship with anxiety, together!

A Personal Journey of Living with Trichotillomania

Tue, 11 Mar 2025 05:00:00 -0600

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.

Key Points:

[0:00] - Introduction to Aneela Idnani Kumar and HabitAware

Meet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.

[15:50] - Turning Pain Into Purpose

Aneela reflects on how her father’s cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.

[22:54] - How HabitAware Works

Learn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.

[32:26] - Breaking the Silence Around BFRBs

Aneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.

[37:30] - Advice for Those Suffering in Silence

Aneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don’t have to walk this journey alone.

Quotable Moments:

[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani

[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani

[37:25] “Your behavior doesn’t define you. There’s help, hope, and community waiting for you.”—Aneela Idnani

Links Mentioned:

• HabitAware: www.habitaware.com

• Aneela’s TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7

• Anxiety Society Podcast Website: www.anxietysocietypodcast.com

Aneela’s inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don’t have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

Skin Picking, Hair Pulling, and Evidence- Based Treatment

Tue, 04 Mar 2025 05:00:00 -0600

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therapy (CBT). They discuss the science behind BFRBs, the importance of comprehensive treatment, and how to reduce shame while promoting self-regulation. Whether you’re a professional, a parent, or someone experiencing these behaviors, this episode is packed with insights and actionable advice to foster understanding and support.

Key Points:

[0:00] - Introduction to Anxiety and Today’s Topic

Election Day sets the stage for a candid conversation about anxiety, self-regulation, and the challenges of navigating tense moments.

[8:15] - What Are BFRBs and Why Do They Matter?

Dr. Mouton-Odum defines BFRBs as self-regulation behaviors and dives into their complexity, including their emotional, sensory, and psychological triggers.

[17:50] - Dispelling Myths About Trauma and BFRBs

A discussion on why BFRBs are often misunderstood and not always linked to past trauma, emphasizing the importance of targeted treatment.

[27:00] - Comprehensive Behavioral Treatment (Comb)

Exploring the core principles of Comb therapy, including sensory, cognitive, emotional, motor, and environmental factors.

[43:30] - Breaking the Shame Cycle and Promoting Awareness

How understanding the function of behaviors can reduce shame and foster effective treatment for individuals struggling with BFRBs.

Quotable Moments:

[7:30] “Anxiety isn’t dangerous; it’s uncomfortable, but it’s part of living.”—Cali Werner

[20:45] “You are not the sum of your anxiety, OCD, or hair-pulling. You are a whole human being.”—Dr. Suzanne Mouton-Odum

[47:15] “Shame impacts the whole person. Addressing the behavior is just the beginning.”—Dr. Suzanne Mouton-Odum

Links Mentioned:

• TLC Foundation for Body-Focused Repetitive Behaviors: www.bfrb.org

• Anxiety Society Podcast Website: www.anxietysocietypodcast.com

Dr. Mouton-Odum’s expertise highlights the importance of addressing both the behaviors and the shame associated with BFRBs, while empowering individuals with practical tools. If you or someone you know struggles with BFRBs, this episode provides hope, insight, and actionable strategies. Don’t forget to subscribe, and join the Anxiety Society community to continue this important conversation.

Q & A

Tue, 25 Feb 2025 05:00:00 -0600

Welcome back to The Anxiety Society podcast! In today’s Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun, & informative discussion that offers valuable insights and actionable advice.

In this episode, we cover:

[00:01:12] Cali’s Anxious Moment: Navigating the anxieties of pregnancy + preparing for twins while managing a household with two toddlers.
[00:02:16] Elizabeth’s Anxious Moment: Feeling like an imposter after agreeing to pace a three-hour marathon after recently sharing about a healthier relationship with running.
[00:07:41] Rethinking New Year’s Resolutions: Moving away from external pressures & setting intrinsic goals for personal growth + quiet quitting your phone.
[00:14:22] Listener Questions: How to know if you should switch therapists or programs, finding training for anxiety & OCD treatment, recognizing the early signs of anxiety, building motivation for treatment, addressing social anxiety in teens, & prioritizing mental well-being amid social pressures.
[00:40:43] Clinical Growth Points in 2024: Cali + Elizabeth share their biggest learning points as clinicians, highlighting the importance of distress tolerance.

Key Insights:

Switching Therapists Isn’t Giving Up: It's okay to outgrow your therapist or treatment program. Look for noticeable change + improvement within 4-12 sessions. Advocate for yourself if you’re not seeing results.
Quiet Quit Your Phone: Re-evaluate your relationship with technology + prioritize presence in your life. Set boundaries with your phone to free up time + energy for more fulfilling activities.
Prioritize Preventative Mental Health Care: Don’t wait for anxiety to become a crisis before seeking help. Early intervention + coping strategies can prevent future escalation + improve overall well-being.
Motivation for Treatment: A skilled clinician will work with you to identify your core fears, triggers, + goals to develop a personalized treatment plan that aligns with your motivations.
Early Signs of Anxiety in Children: Look for disruptions in baseline behaviors related to eating, sleeping, school, + social activities. Early intervention can have a significant positive impact on long-term mental health.
Addressing Social Anxiety in Teens: Removing sources of comfort and isolation (like excessive tablet use) can be necessary, though challenging, step in encouraging teens to develop social skills. Positive reinforcement from parents can help build motivation + confidence.
Prioritizing Mental Well-Being Amid Social Pressures: Reflect on the social situations that drain your energy versus those that fill you up. Prioritize engagements that support your mental health and set boundaries to protect your well-being.
Distress Tolerance as a Key Clinical Insight: Cali + Elizabeth emphasize the importance of distress tolerance in managing anxiety + other mental health challenges. Our society's decreased ability to tolerate discomfort contributes to heightened anxiety.

Notable Quotes:

“You can want to get better, but not want to do these really hard things. But as long as you know you're gonna have to do the hard things to get better, it's okay. Like, we can meet you there.” - Cali Werner
"Nothing is scarier than living with untreated anxiety." - Elizabeth McIngvale
“As a parent, I want you to think about, am I answering to my child right now, or am I answering to their anxiety and fear? And if you're answering to anxiety and fear, you're gonna stay stuck.” - Cali Werner

Call to Action:

We want to hear from you! Submit your questions for future Q&A episodes on our website at anxietysocietypodcast.com or email us at hello@anxietysocietypodcast.com. Subscribe to The Anxiety Society podcast on your favorite platform, leave a review, and follow us on Instagram @theanxietysocietypod for more anxiety-related content + community connection!

Anxiety in Couples

Tue, 18 Feb 2025 05:00:00 -0600

Episode Overview:

In this Valentine's Day couples episode, we explore the complex interplay of relationships & anxiety with special guest, Tyler, Cali's husband. Join us as we discuss how anxiety can impact relationships, communication strategies for couples, & the importance of self-reflection + growth. We also share personal stories + practical tips for navigating anxiety in relationships, including insights into Cali & Tyler's relationship journey. This real, raw, and unfiltered conversation offers valuable tools for strengthening your relationship while managing anxiety.

Key Insights:

Open Communication: Honest + open communication is key to navigating anxiety in relationships. Sharing your feelings + needs with your partner can create a stronger bond + understanding.
Self-Reflection + Growth: Self-reflection is crucial for personal + relationship growth. Recognizing your role in conflicts + being open to change can dramatically improve relationship dynamics.
Support vs. Accommodation: Providing support without accommodating anxiety is essential. Learning how to support your partner's journey without enabling unhelpful behaviors can foster resilience + independent coping.
Finding Joy + Humor: Prioritizing joy + humor can strengthen relationships + provide relief from anxiety. Intentionally incorporating fun + laughter into your routine can make a positive impact.
Couples Therapy: Couples therapy can be a valuable tool for improving communication + resolving conflicts. Seeking professional guidance can equip couples with the skills they need to navigate challenges effectively.

Notable Quotes:

"You grow through what you go through." - Cali
"Guys' natural tendencies are to fix problems." - Tyler
"Self-reflection is scary...but once you do it, your marriage is better because of it." - Cali

Timestamps:

[00:00:10] - Podcast Introduction
[00:01:10] - Couple's Episode Introduction + Anxious Moments
[00:08:46] - Cali & Tyler's Relationship Story
[00:16:29] - How Anxiety Impacts Their Relationship
[00:27:44] - Where Anxiety Shows Up Now in Their Relationship
[00:41:59] - Tips + Tricks for Weathering Storms in Relationships
[00:52:43] - Prioritizing Time Together Despite Busy Schedules

Call to Action:

Subscribe to The Anxiety Society Podcast on your favorite platform so you don't miss any new episodes! Leave a review + share your thoughts on social media using #AnxietySocietyPodcast. Connect with us on Instagram at @theanxietysocietypod for more anxiety-related content + resources.
Visit our website at anxietysocietypodcast.com to submit your questions for the show + join our community. Let’s change our relationship with anxiety, together!

Women's Health with Dr. Elyse Martin (Cho)

Tue, 11 Feb 2025 05:00:00 -0600

Episode Overview: This episode explores the intricate connection between physical health, particularly gut health and hormonal balance, and its impact on anxiety and overall well-being. Dr. Elyse Martin (Cho), a certified nurse midwife and women's health expert, joins the podcast to discuss functional medicine and its role in addressing the root causes of anxiety, rather than just managing symptoms. She highlights the importance of understanding the body as an interconnected system and emphasizes the need for a holistic approach to health and wellness.

Key Insights:

Functional Medicine vs. Traditional Medicine (12:14): Dr. Martin explains the difference between functional medicine and traditional medicine, emphasizing the functional approach's focus on understanding the historical timeline of dysfunction within the body.
The Microbiome and its Impact (13:25): The discussion delves into the microbiome, its role in overall health, and how dysbiosis (an imbalance in gut bacteria) can contribute to various health issues, including anxiety and depression.
The Importance of Comprehensive Labs (33:43): Dr. Martin discusses the value of comprehensive lab testing to uncover underlying deficiencies and imbalances that might be contributing to health problems.
Hormonal Health and Mental Well-being (16:54): The episode explores how hormonal imbalances, such as severe PMS or PMDD, can significantly impact mental health, often leading to heightened anxiety and mood swings.
Impact of Modern Lifestyles (20:26): The conversation touches on how modern lifestyles, including constant information input, poor diets, and lack of self-care, can contribute to increased stress and anxiety.
Collaboration Between Mental Health Clinicians and Functional Medicine Practitioners (39:51): The episode emphasizes the importance of collaboration between mental health clinicians and functional medicine practitioners to provide comprehensive care that addresses both the physical and mental aspects of well-being.
Fertility, Postpartum, and Hormonal Health (41:47): Dr. Martin discusses the impact of hormonal and gut health on fertility, pregnancy, and the postpartum period, highlighting the importance of addressing these factors for overall maternal well-being.
Supplementation and its Risks (36:39): Dr. Martin cautions against blind supplementation, emphasizing the need for personalized approaches based on individual needs and genetic predispositions.

Notable Quotes:

"We're all just kind of in this standard of care washing machine being tossed around, and we're getting tumbled out at the end, and we still don't really feel good." - Dr. Martin (09:16)
"It's not normal to have significant mood changes prior to starting your cycle." - Dr. Martin (17:36)
"It's all so intertwined. It's like this giant tumbleweed of things." - Dr. Martin (18:11)
"Blind supplementation can be extremely dangerous and really detrimental for the system." - Dr. Martin (36:47)

Call to Action:

Connect with Dr. Martin: Learn more about Dr. Martin and her practice, The Hive, by visiting hivewomenswellness.com. Telehealth appointments are available for those in and outside of Texas.
Subscribe and Review: Subscribe to The Anxiety Society podcast on your favorite platform and leave a review to support the show!

Connect with Us:

Visit our website: anxietysocietypodcast.com
Follow us on Instagram: @theanxietysocietypod

Life Skills Part 2: What You Need to Know for Yourself and Your Kids

Tue, 04 Feb 2025 05:00:00 -0600

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explore practical strategies for overcoming procrastination, building problem-solving skills, and understanding cultural influences on productivity. Evan shares insights on how parents, professionals, and students can develop systems tailored to their unique challenges.

Key Points:

- [0:40] - Procrastination and Productivity Hacks

The hosts and Evan discuss their personal struggles with procrastination and strategies for initiating tasks when motivation is low.

- [7:18] - Executive Functioning Defined

Evan explains executive functioning as the brain's "air traffic control system" for managing multiple tasks, deadlines, and decisions.

- [12:40] - Learned Helplessness in Families

How well-meaning parents may unintentionally reinforce dependency in kids, limiting their executive functioning growth.

- [20:45] - Teaching Problem-Solving Skills

Evan shares how failure and natural consequences can help children and employees develop better problem-solving abilities.

- [30:15] - Cultural Influences on Executive Functioning

A fascinating discussion on how cultural norms, such as attitudes toward punctuality or politeness, shape perceptions of productivity.

Quotable Moments:

[7:35] "Executive functioning is like the brain’s air traffic control system—it keeps all the planes from crashing." - Evan Weinberger

[20:20] "We don’t learn from our successes; we grow from our failures." - Evan Weinberger

[33:18] "Your system might work for you, but it might not work for everyone else—and that’s okay." - Dr. Elizabeth McIngvale

Links Mentioned:

Staying Ahead of the Game: https://saotg.com/
Harvard Center on the Developing Child: https://developingchild.harvard.edu
The Anxiety Society Podcast: https://www.anxietysocietypodcast.com

This episode is packed with actionable tips for tackling executive functioning challenges. Whether you're a parent looking to support your child, a professional navigating workplace demands, or someone working on personal growth, there’s something here for you. Share this episode with someone who might benefit, and don’t forget to leave a review to help others find The Anxiety Society Podcast.

Life Skills Part 1: What You Need to Know for Yourself and Your Kids

Tue, 28 Jan 2025 05:00:00 -0600

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning skills—what they are, why they matter, and how to develop them. Evan shares practical strategies for improving organization, time management, and self-presentation while reflecting on personal and professional anecdotes that highlight the importance of building effective systems.

Key Points:

- [0:08] - Introduction to Anxiety and Executive Functioning

Dr McIngvale and Cali kick off the episode discussing how executive functioning skills are vital for managing anxiety and staying productive.

- [2:10] - Meet Evan Weinberger

Evan shares his unique journey from studying psychology and coaching executives to helping kids master essential life skills.

- [5:44] - The Modern Attention Span Crisis

Evan delves into how today's constant digital stimulation impacts our attention spans and executive functioning.

- [25:08] - The Role of Transitions in Executive Functioning

Why life changes like becoming a parent or transitioning to college can disrupt systems—and how to adapt.

- [45:03] - Teaching Kids Early Habits

Practical tips for parents to model and teach organizational routines to children.

- [1:00:15] - Building Systems That Work for You

Evan emphasizes the importance of finding personalized systems for managing time, tasks, and impressions.

Quotable Moments:

[5:10] "The hardest part of school isn't the material—it's juggling everything without letting the balls fall." - Evan Weinberger

[27:14] "Transitions bring turbulence, but they also push us to build better systems." - Evan Weinberger

[45:46] "Modeling is the most powerful way to teach—your kids are always watching." - Evan Weinberger

Links Mentioned:

The Anxiety Society: https://www.anxietysocietypodcast.com/
Staying Ahead of the Game: https://saotg.com/
The Center on the Developing Child at Harvard University: https://developingchild.harvard.edu/
Stephen Covey’s The 7 Habits of Highly Effective People: https://a.co/d/aUoeV3y

Evan inspires us to rethink our relationship with organization and productivity. Whether you’re a student, parent, or professional, improving your executive functioning can lead to a more balanced, efficient life. Don’t forget to subscribe, share this episode, and leave us a review on your favorite podcast platform. For more resources, visit our website or follow us on social media.

Q and A: Demystifying Anxiety

Tue, 21 Jan 2025 05:00:00 -0600

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties!

Key Points:

- [0:25] - Embracing Listener Questions

Why Q&A episodes foster real-world conversations and encourage audience engagement.

- [3:00] - Personal Anxious Moments

Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.

- [6:00] - Understanding Anxiety’s Roots

Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.

- [11:10] - How to Get Diagnosed with Anxiety

The difference between full psychological assessments and clinical diagnoses through therapy.

- [15:00] - Types of Anxiety Disorders

A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.

- [20:02] - Cultural and Societal Influences on Anxiety

How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.

- [24:15] - Managing Anxiety-Inducing Situations

Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears.

- [28:40] - Anxiety Treatment Misconceptions

Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.

- [32:10] - The Role of Self-Compassion in Anxiety Management

How being kind to yourself can reduce the intensity of anxious feelings and improve resilience.

- [37:20] - Parenting and Anxiety

A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode.

Quotable Moments:

[6:35] "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale

[11:50] "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner

[29:40] "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale

Links Mentioned:

Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.com
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov
John Hirschfeld’s Book on Mindfulness for OCD: https://a.co/d/8THN7M1

Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don’t forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

Overcoming Adversity: Lessons from Life and Leadership with Deborah Duncan

Tue, 14 Jan 2025 00:00:00 -0600

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner are joined by the dynamic Deborah Duncan, host of Great Day Houston. Deborah shares her inspiring journey through adversity, reflecting on personal growth, resilience, and leadership. Together, they explore the role of anxiety in shaping our responses to challenges, discuss the importance of embracing failure, and reveal how we can turn life’s obstacles into opportunities for growth.

Key Points:

- [0:40] - Introducing Deborah Duncan

Deborah recounts her career journey, including her time as a news anchor and talk show host, and how life’s challenges shaped her path.

- [6:02] - Anxious Moments and Public Life

A hilarious and poignant start: Deborah’s Halloween mishap and a reflective discussion on managing anxiety in public roles.

- [10:50] - The Power of Failure and Resilience

How childhood struggles with math and an empathetic teacher taught Deborah the importance of persistence and asking for help.

- [20:30] - Navigating Workplace Challenges

Deborah opens up about workplace adversities, the lessons they taught her, and how they prepared her for greater opportunities.

- [30:45] - The Cost of Overprotection

A candid conversation about how shielding younger generations from adversity can hinder growth and resilience.

- [40:20] - Leadership and Constructive Feedback

Deborah shares her approach to coaching employees, balancing humor, compassion, and accountability to foster growth.

- [48:12] - Failure as a Stepping Stone

Insights into reframing failure as a natural part of growth, and how to use it to propel you toward success.

Quotable Moments:

[10:55] "Failure isn’t the end—it’s the clearing for what’s next." - Deborah Duncan

[30:47] "We’ve done a disservice by shielding people from adversity; it’s the struggle that builds strength." - Cali Werner

[48:15] "The alligator eats the most! It’s about finding the way you learn best." - Deborah Duncan

Links Mentioned:

Great Day Houston: https://www.greatdayhouston.com
What Happened to You? by Dr. Bruce Perry and Oprah Winfrey: https://a.co/d/7hxRLsk
The Anxiety Society Podcast: https://www.anxietysocietypodcast.com

Deborah Duncan’s story is a testament to the power of resilience and perspective. By embracing adversity and reframing failure, we can all grow stronger. Don’t forget to subscribe, share the episode with friends, and leave a review on your favorite podcast platform.

Unpacking Anxiety and Health Core Fears

Tue, 07 Jan 2025 05:00:00 -0600

In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidden drivers behind anxiety that shape behaviors and emotions. Through personal stories and candid conversations, they explore how core fears manifest in our daily lives, from health concerns to relationship struggles

Key Points:

- [0:01] - Defining Core Fears

The hosts introduce the concept of core fears—fundamental anxieties that shape our decisions and emotions—and discuss how understanding them can lead to meaningful change.

- [15:00] - Health, Diet, and Anxiety

Personal stories and discussions around how health concerns and modern diets contribute to anxiety, with a focus on finding balance and making realistic changes.

- [25:00] - How Core Fears Impact Behavior

Using examples like fear of abandonment and fear of responsibility, the hosts break down how core fears drive anxiety responses in daily life.

- [30:00] - Addressing Intrusive Thoughts and Irrational Fears

Jon Hershfield explains the role of intrusive thoughts in anxiety disorders and offers tools for tackling them through mindfulness and CBT.

- [35:00] - Taking Action Against Anxiety

The team provides a roadmap for overcoming anxiety by identifying triggers, confronting fears, and embracing uncertainty for long-term growth.

Quotable Moments:

- [5:30] "Anxiety isn't just something we feel—it's a lens that colors how we see the world. And that lens is often shaped by our core fears." - Dr. Elizabeth McIngvale

- [22:45] "Real change happens when you stop treating the symptoms of anxiety and start digging into its roots." - Cali Werner

- [34:00] "Freedom lies not in eliminating uncertainty, but in learning to live with it." - Jon Hershfield

Links Mentioned:

- Podcast Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPod

Thank you for joining us on this insightful episode of the Anxiety Society podcast! Dive deeper into these discussions by subscribing to the show, or leaving a review.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Unfiltered Truths: Mindfulness and DBT Effects On Anxiety

Tue, 31 Dec 2024 05:00:00 -0600

In this episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale are joined by Jon Hershfield, MFT, the Director of The Center for OCD and Anxiety, for a compelling discussion on the rise of anxiety in today’s world. Together, they dive into the uncomfortable truths about how anxiety takes root in our daily lives and uncover actionable strategies to break its hold. From the transformative power of mindfulness to the life-changing tools of dialectical behavior therapy ( DBT). This episode offers fresh perspectives and practical insights for anyone ready to reclaim their peace of mind and live a more empowered life. Don’t miss this eye-opening conversation!

Key Points:

[0:00] - Introduction to Anxiety Society Podcast

Cali and Dr. McIngvale introduce the Anxiety Society podcast, sharing their mission to dive deep into the topics surrounding anxiety in an honest and raw way.

[4:00] - The Rise of Anxiety in Society

The hosts discuss how society's collective anxiety has escalated, offering insight into how and why anxiety has become so pervasive.

[4:14] - What is DBT?

Jon H. explains the principles of Dialectical Behavior Therapy and how it integrates mindfulness.

[13:00] - Breaking Free from Anxiety's Grip

Cali and Dr. McIngvale delve into actionable steps to overcome anxiety, emphasizing the importance of shifting perspectives and tackling it head-on.

[20:00] - The Role of Mindfulness in Managing Anxiety

Mindfulness techniques are explored as a practical tool to manage and reduce anxiety symptoms.

[27:05] - Mindfulness Practices for Anxiety

Practical mindfulness strategies from DBT that listeners can apply immediately.

[39:32] - Breaking Down Common Myths

Addressing misconceptions about mindfulness and its role in anxiety treatment.

[30:00] - Dealing with Anxiety Triggers

The conversation shifts to understanding specific triggers of anxiety and strategies for managing them in daily life.

[52:21] - Final Thoughts and Resources

Wrapping up with actionable advice and an invitation to explore additional resources on the podcast website.

Quotable Moments:

- [4:30] "We are not just talking about anxiety, we are living it, and that’s where the real conversation begins." - Dr. Elizabeth McIngvale

- [13:30] "Anxiety isn't something we can simply 'fix.' It's about learning how to coexist with it, to understand it, and ultimately to change our relationship with it." - Cali Werner

- [30:45] "Mindfulness gives us the ability to pause, to breathe, and to regain control in the midst of our most anxious moments." - Dr. Elizabeth McIngvale

Links Mentioned:

-Shepherd Pratt: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/jon-hershfield-mft/

- Website: [Anxiety Society Podcast: https://anxietysocietypodcast.com

- Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPod

Thank you for tuning into this powerful episode of the Anxiety Society podcast. If you found these insights helpful, please subscribe to the podcast on your favorite platform and leave a review to help others find this message.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Navigating Grief

Tue, 17 Dec 2024 05:00:00 -0600

In this heartfelt episode of the Anxiety Society podcast, host Cali Werner dives into the complexities of grief with guest Megan Jarvis, a trauma-trained psychotherapist, podcast host and author. They discuss the interplay between grief and anxiety, the importance of learning to "live with loss," and practical tools for managing grief during the holiday season. Megan shares her personal journey with grief and explains how understanding the body's response to trauma can help us navigate profound loss.

Key Points:

[0:06] - Welcome to The Anxiety Society Podcast

The mission of the podcast and welcoming Megan Jarvis for an important discussion about grief.

[0:57] - Anxious Moments of the Week

Cali and Megan reflect on their anxiety triggers, from holiday chaos to public speaking mishaps, highlighting the universal challenges of managing mental health.

[8:27] - Megan's Journey into Grief Therapy

Megan shares her personal story of childhood trauma, how it shaped her anxiety, and her eventual path to becoming a trauma therapist.

[15:00] - The Intersection of Grief and Anxiety

Insightful conversation on how grief triggers anxiety, why we react as we do, and tools like EMDR that help regulate our responses.

[34:22] - Tips for Grieving During the Holidays

Megan introduces strategies like the "Triangle of Trust" and mindfulness techniques to stay present and manage grief in emotionally charged situations.

[47:06] - Redefining the New Normal

Megan challenges cultural norms around grief and shares her vision for a more educated, compassionate approach to handling loss.

Quotable Moments:

[4:57] "If you want to know the answer to anxiety, it’s being okay with good enough." — Megan Jarvis

[34:29] "Instead of avoiding pain, ask: how can I be present for whatever comes up?" — Megan Jarvis

[47:43] "Grief isn’t about letting go; it’s learning to live with the loss." — Megan Jarvis

Links Mentioned:

- Megan Jarvis’s Website: https://meghanriordanjarvis.com/

- Grief is My Side Hustle Podcast: Apple: https://podcasts.apple.com/us/podcast/grief-is-my-side-hustle/id1568936089

Spotify: https://open.spotify.com/show/4tKoHpy88JWZEhPz0gREkY

- Book: Can Anyone Tell Me? Essential Questions About Grief and Loss by Megan Jarvis

https://meghanriordanjarvis.com/

Grief is a universal experience that often intersects with anxiety, and this episode provides practical tools and validation for those navigating loss. As you listen, remember that there's no "right way" to grieve—it’s about showing up for yourself and others with compassion and understanding.

Stay connected with us: Subscribe, leave a review, and follow us on Instagram @TheAnxietySocietyPod. Together, we can transform the conversation around anxiety and grief.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Q and A: Redefining Our Relationship with Anxiety

Tue, 10 Dec 2024 05:00:00 -0600

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner share their personal journeys with anxiety and how it has shaped their professional paths. The duo dive into the roots of anxiety, societal impacts, and transformative strategies to regain control over our lives. This raw, unfiltered conversation aims to empower listeners to challenge their perceptions of anxiety and take steps toward freedom and self-discovery.

Key Points:

[0:00] - Welcome to The Anxiety Society Podcast

Dr. McConville and Carly Werner talk about the podcast, sharing their mission to explore anxiety in all its facets and offer fresh perspectives on overcoming it.

[0:06] - The Anxiety Epidemic

A discussion on how anxiety became such a defining part of modern society and how it continues to grow.

[0:33] - Real, Raw, and Unfiltered

The hosts outline their vision for a podcast that pushes boundaries, embraces discomfort, and sparks meaningful change in how we view anxiety.

[5:15] - The Personal Side of Anxiety

Both hosts share their personal journeys with anxiety, offering relatable and heartfelt stories to connect with listeners.

[10:45] - Anxiety’s Role in Society

An exploration of how societal pressures, social media, and cultural norms contribute to heightened anxiety levels.

[15:30] - Redefining the Conversation

The importance of shifting the narrative around anxiety from shame and stigma to one of empowerment and understanding.

[19:50] - Practical Tools for Managing Anxiety

Actionable tips and strategies to help listeners reduce anxiety in their everyday lives.

[22:10] - The Power of Community

How building a supportive network can create a safe space for open dialogue and shared healing.

[25:45] - Breaking the Cycle

A deep dive into how individuals and society as a whole can stop perpetuating anxiety and start creating change.

[29:57] - Stay Connected

Resources and ways to engage with The Anxiety Society Podcast community are shared, including their website and Instagram.

Quotable Moments:

[10:45] “Anxiety thrives in silence. The more we talk about it, the less power it has over us.” - Cali Werner

[19:50] “Managing anxiety isn’t about eliminating it; it’s about learning to live with it and thrive despite it.” - Dr. Elizabeth McIngvale

[25:45] “Breaking the cycle of anxiety begins with challenging the stories we tell ourselves.” - Cali Werner

Links Mentioned:

- The Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com

- Instagram: @theanxietysocietypod: https://www.instagram.com/theanxietysocietypod

Follow us at anxietysocietypodcast.com for continued insights, resources, and support. Subscribe to the podcast, leave a review, and follow them on social media to stay connected and part of this journey to redefine the conversation around anxiety.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Building Stronger Connections: Understanding Anxiety in Relationships

Tue, 03 Dec 2024 05:00:00 -0600

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the ways loved ones can unintentionally fuel anxiety by accommodating it. They delve into practical, evidence-based strategies for reducing anxiety-supportive behaviors, enabling both individuals and their families to regain control and live more fully. The hosts share personal stories and expert advice on navigating common struggles like reassurance-seeking, understanding anxiety's ego-dystonic nature, and how to communicate boundaries. Whether you’re managing anxiety or supporting someone who is, this episode offers invaluable insight into creating a balanced and empowered life.

 Key Points:

- [0:06] - Introduction and Purpose of The Anxiety Society

Dr. Elizabeth and Cali introduce the show, focusing on anxiety’s societal impact and the journey to change our relationship with it.

- [9:30] - Debunking the “Understanding” Myth

They explain why it’s unnecessary—and even unhelpful—for loved ones to fully understand anxiety in order to support someone effectively.

- [11:59] - Accommodating Behaviors: Help or Harm?

Insight on how accommodating someone’s anxiety can reinforce it, often sending unintended messages of fragility and incapacity.

- [18:19] - Setting Supportive Boundaries

Discussion on setting healthy, pre-planned boundaries, and how to communicate these changes in a calm, supportive way.

- [27:15] - Goal-Oriented Accommodations

Examples of how to use temporary, goal-oriented accommodations to gradually build resilience without reinforcing anxious behaviors.

- [35:45] - Living by Values, Not Anxiety

Advice on aligning daily actions with personal values instead of anxiety-driven responses to create meaningful change.

Quotable Moments:

- [9:00] - "The goal isn’t for loved ones to ‘get’ your anxiety—it’s for you to trust that you can handle it." — Dr. Elizabeth McIngvale

- [18:55] - "When we support without enabling, we show anxiety who’s really in charge." — Cali Werner

- [27:10] - "Accommodations are stepping stones, not permanent crutches." — Dr. Elizabeth McIngvale

Links Mentioned:

Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com
Anxiety Disorders Association of America:https://adaa.org
Anxiety in the Classroom: https://anxietyintheclassroom.org

If anxiety—or accommodating someone else’s—is taking a toll on your life, it’s time to build a new approach. Challenge yourself or support a loved one in reducing accommodations and reclaiming control over daily life. For more tools and insights, check out the links provided and subscribe to the podcast on your favorite platform. Don’t forget to leave a review to help us reach others on this journey toward anxiety-free living.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Holiday Anxiety: Managing Triggers and Family Conflicts

Tue, 26 Nov 2024 05:00:00 -0600

In this holiday edition of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into the stress, pressure, and blues that the festive holiday season can bring. From financial concerns to family dynamics and time management struggles, they share practical tips, reframing strategies, and personal insights to help you embrace the joy of the season without letting anxiety take the reins. Discover how boundaries, self-care, and small mindset shifts can turn holiday chaos into meaningful moments.

Key Points:

[0:00] Introduction to Holiday Stress

A look at why the holidays can be as anxiety-inducing as they are festive.

[2:18] The Power of Boundaries

Practical strategies for setting boundaries and maintaining your sanity amidst holiday obligations.

[8:45] Managing Triggers and Family Conflicts

Tools to prepare for and respond to challenging family dynamics during festive gatherings.

[16:27] Financial and Time Pressures

Tips for managing financial stress and juggling the endless holiday to-do list.

[28:31] Coping with Loneliness and Grief

How to navigate the holiday blues, grief, and isolation while staying connected.

[37:32] Self-Care and Setting Realistic Expectations

Balancing personal health, holiday preparations, and enjoying the present moment.

Quotable Moments:

[4:12] “Holidays are meant for joy, but they can only be joyful if you set boundaries that protect your peace.” – Dr. McIngvale

[19:03] “You can feel anxious and joyful simultaneously. Anxiety doesn’t have to define your holiday experience.” – Cali Werner

[36:40] “Boundaries set ahead of time are kindness to yourself and to others—they prevent the chaos before it starts.” – Dr. McIngvale

Links Mentioned:

American Psychological Association – For holiday stress statistics and mental health resources.

The Anxiety Society Podcast: anxietysocietypodcast.com

Follow on Instagram: @theanxietysocietypod

The holiday season can be overwhelming, but with boundaries, self-care, and thoughtful planning, it can also be a time of joy and connection. Share your holiday goals with us at anxietysocietypodcast.com, and tune in next time for more insights. Don’t forget to follow, subscribe, and leave a review to help us reach others who may benefit from our message!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Stop Running from Your Anxiety

Tue, 19 Nov 2024 05:00:00 -0600

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.

Key Points:

[0:00] - Introduction and Welcome

The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.

[1:21] - The Price of Avoidance

Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.

[5:38] - The Appeal of Quick Fixes

A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.

[16:03] - Restlessness and Overworking

How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.

[19:06] - The Power of Sitting in Discomfort

The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.

[28:52] - Values-Based Living

What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.

Quotable Moments:

[1:50] “If something makes you uncomfortable, that’s a signal you’re growing. Don’t run from it, sit with it.” - Cali Werner

[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale

[22:53] “There’s no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvale

Links Mentioned:

Anxiety Society Podcast Website: http://anxietysocietypodcast.com
Instagram: @AnxietySocietyPod
Book: Sacred Rhythm by Ruth Gayle Barton: https://a.co/d/543RKdj

Facing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Stop Your People Pleasing

Tue, 12 Nov 2024 05:00:00 -0600

In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing others' needs over your own and the internal conflict it creates. They offer practical strategies for recognizing when you're caught in the people-pleasing trap and discuss how setting healthy boundaries can preserve your energy, strengthen your relationships, and protect your sense of self. Whether you’re a “yes” person or find yourself avoiding conflict at all costs, this episode reveals how to honor your needs without guilt.

Key Points:

- [0:01] - Introduction to People-Pleasing

Dr. Elizabeth and Cali introduce the topic and discuss how people-pleasing often results from anxiety and a desire to avoid conflict.

- [5:20] - The Catch-22 of Social Media

They examine the common scenario of withholding moments from social media out of fear of upsetting others and the guilt that follows.

- [12:45] - Boundaries and Self-Awareness

Insight on the need for boundaries, particularly with close family and friends, and recognizing the warning signs of overextending yourself.

- [24:15] - How to Set Boundaries Without Guilt

Cali shares practical steps for setting boundaries empathetically, emphasizing the power of open communication.

- [34:30] - Why People-Pleasing Hurts Self-Identity

The hosts explore how over-accommodating can erode your sense of self and lead to resentment and burnout.

- [42:00] - Taking Back Your Time

Dr. Elizabeth discusses time as a precious resource, advocating for mindful choices that reflect your values over social obligations.

Quotable Moments:

- [0:02:02] - "I often say I don't want feedback right now. But then I wonder, do I want to improve or just feel comfortable?" — Cali Werner

- [12:10] - "People-pleasing keeps you stuck. It's not just exhausting; it chips away at who you really are." — Dr. Elizabeth McIngvale

- [42:30] - "The most valuable gift you have is your time. Spend it on what fulfills you, not just what fills others' expectations." — Cali Werner

Links Mentioned:

Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com

If people-pleasing is holding you back, it’s time to recognize how it impacts your well-being and reclaim your sense of self. Embrace this opportunity to set boundaries and make choices that reflect your true values. Visit the podcast website to submit questions or join the community on Instagram. Don’t forget to subscribe and leave a review to support the show and reach others on similar journeys.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Are You Depressed?

Tue, 05 Nov 2024 06:30:00 -0600

In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical strategies to help listeners take control of their emotions. With insights on behavioral activation, the importance of community, and how depression intertwines with anxiety, this episode offers clear steps to get back on track when life feels overwhelming.

Key Points:

[0:00] - Welcome and Episode Overview

Elizabeth and Cali introduce today’s guest, Ryan Judd, a clinician at the OCD Institute, Texas, and outline their focus on depression.

[1:20] - Recognizing Depression in Everyday Life

Ryan shares his clinical insights on how depression manifests in various ways, from changes in sleep to loss of interest in activities.

[3:26] - The Power of Behavioral Activation

Ryan and Elizabeth discuss how altering behavior can shift feelings and why action, not rest, is the antidote to depression.

[6:08] - Clinical vs. Everyday Depression

The hosts clarify the difference between feeling depressed occasionally and clinical depression, emphasizing the importance of recognizing prolonged symptoms.

[18:00] - Avoidance and Social Pressure

Elizabeth reflects on her own experience with avoidance and social anxiety, highlighting how small changes in routine can make a big difference.

[31:00] - Finding and Building Community

The conversation touches on how isolation exacerbates depression and why building community is critical for healing.

Quotable Moments:

[3:47] "We don’t have a lot of control over our feelings, but we can control our actions—and that changes everything." - Ryan Judd

[19:17] "Sometimes, when you feel least able to do something, that’s when it’s most important to go do it." - Dr. Elizabeth McIngvale

[43:40] "Not many good things happen in your head—get out of your head and into your life." - Ryan Judd

Links Mentioned:

Anxiety Society Podcast Website: http://anxietysocietypodcast.com
Book "Make Your Bed" :https://a.co/d/2GCLs27

In this episode, we learned that taking small, consistent steps can significantly change how we feel over time. Depression doesn’t have to control your life, and the path to healing starts with small actions and reconnecting with your community. Join us next time, and don’t forget to leave us a voice message on our website with your questions and thoughts!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Anxiety Q and A

Tue, 29 Oct 2024 05:00:00 -0600

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avoidance can fuel anxiety, discuss the role of therapy, and offer tips on how to maintain a healthy mindset amidst life’s challenges. Whether you’re curious about managing anxiety in everyday life or want to support others, this episode offers actionable steps to reclaim control over anxiety.

Key Points:

- [0:00] Welcome & Introduction

Dr. McIngvale and Cali introduce the Q&A format, highlighting the variety of listener questions.

- [3:24] Anxious Moments

Cali shares a personal story about feeling torn between fun and family obligations, reflecting the common struggle of anxiety and guilt.

- [6:15] Difference Between Anxiety and OCD

The hosts clarify key differences between anxiety and obsessive-compulsive disorder (OCD), noting that OCD involves specific intrusive thoughts and rituals aimed at reducing distress.

- [14:10] How to Identify Good vs. Bad Therapy

The hosts discuss the importance of therapy that moves you forward, explaining the effectiveness of Cognitive Behavioral Therapy (CBT) and why "talk therapy" might not be helpful for anxiety.

- [30:28] Tackling Performance Anxiety in Sports

A listener question about performance anxiety leads to a discussion on how to handle nerves and approach performance in a healthy way, using exposure and cognitive reframing.

- [33:11] When Anxiety Becomes Abnormal

How to differentiate between normal anxiety and when it becomes a disorder, impacting your daily life and relationships.

Quotable Moments:

- [0:00] "If you're ready to step outside of your comfort zone and explore the unfiltered truth that will help you change your entire relationship with anxiety, you’re in the right place." – Dr. McIngvale

- [15:25] "If you feel like you are really struggling with mental health, but you don't know what's going on, start with a full psychological assessment." – Cali

- [32:50] "When you avoid anxiety, you're teaching yourself that you can't tolerate it, which just feeds it even more." – Dr. McIngvale

Links Mentioned:

- Website: http://AnxietySocietyPodcast.com

- Instagram: https://instagram.com/theanxietysocietypod

Thank you for tuning in to this Q&A episode! If you have more questions or need advice on dealing with anxiety, don’t hesitate to submit your questions on our website or through social media. Remember to subscribe to the podcast so you never miss an episode, and if you found this helpful, please leave us a review!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Imposter Syndrome

Tue, 22 Oct 2024 05:00:00 -0600

In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal experiences and professional insights, they unpack why so many of us feel like frauds, even when we're more than qualified. Together, they explore strategies for overcoming these self-doubts through mindset shifts, setting realistic goals, and embracing growth. This conversation is raw, real, and packed with practical advice for anyone battling their inner imposter.

Key Points:

[0:06] - Introduction to The Anxiety Society Podcast

Dr. Elizabeth Mcingvale and Cali Werner introduce the podcast's purpose: discussing anxiety in an unfiltered way, pushing boundaries to help listeners better understand and manage it.

[1:10] - Meet the Guest: Rogelio Gonzalez

The hosts introduce Ro, a clinician passionate about helping people manage their mental health, who shares his unique journey into the field of psychology.

[2:17] - Imposter Syndrome Defined

The team defines imposter syndrome and why it resonates with so many, even among highly qualified professionals. They explore how it affects both personal and professional lives.

[8:00] - Personal Experiences with Imposter Syndrome

The hosts and Rogelio share moments where they’ve felt like imposters, from clinical work to social circles. Liz reflects on how imposter syndrome can pop up even in areas where she is otherwise confident.

[24:14] - The Imposter Cycle & Breaking It

The hosts discuss the imposter syndrome cycle and how over-preparing, self-doubt, and feeling like a fraud perpetuate these feelings. They share practical tips on setting process-based goals instead of outcome-based ones.

[35:01] - Tackling Imposter Syndrome in the Workplace

Ro and Cali share how workplace environments can either fuel or help alleviate imposter syndrome, and how peer support plays a crucial role in overcoming these feelings.

[42:00] - Steps to Conquer Imposter Syndrome

The episode concludes with actionable steps to overcome imposter syndrome, including setting realistic goals, cognitive restructuring, celebrating small wins, and practicing self-compassion.

Quotable Moments:

[2:20] “I think the biggest question people have is, what do I do about it? I feel it, now what?” — Cali Werner

[8:16] “I remember thinking, I can’t be here. I must have cut a corner somewhere.” — Rogelio Gonzalez

[35:12] “We can’t treat everyone successfully every time... but that doesn’t make us bad clinicians.” — Dr. Elizabeth Mcingvale

Links Mentioned:

The Anxiety Society Podcast Website: http://www.anxietysocietypodcast.com
Instagram: @anxietysocietypod: http://instagram.com/anxietysocietypod

Imposter syndrome is something that so many of us battle, but you don’t have to fight it alone. Listen to this episode for practical strategies and advice to start overcoming those feelings of inadequacy today. Be sure to subscribe and leave us a review to help others find this valuable content.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Mom Guilt

Tue, 15 Oct 2024 05:00:00 -0600

Mom guilt—we all face it and together we can change it. In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and Cali Werner discuss this universal struggle with special guest Ericka Graham. Together, they explore how conflicting priorities and societal expectations fuel guilt, while offering practical tips to manage it. From setting healthy boundaries to reframing guilt as a tool for growth, this episode provides a compassionate and candid look at what it really means to navigate motherhood and anxiety. Whether you're a new mom or seasoned parent, you'll find relatable stories and advice to help lighten the emotional load.

Key Points:

- [0:00] - Welcome to The Anxiety Society

Dr. Elizabeth and Cali discuss the podcast's mission to address anxiety in everyday life and introduce special guest Ericka Graham.

- [2:00] - Anxious Moments

Each week our hosts share their recent anxiety-inducing moments brought on by everyday challenges and events.

- [3:52] - Defining Mom Guilt

Ericka discusses how conflicting core values often drive mom guilt, using personal examples to illustrate the complexity of these feelings.

- [10:44] - Social Comparisons and Guilt

Liz and Cali talk about how social media and comparing oneself to other moms adds to the pressure, while Erica shares how she found balance by setting realistic expectations.

- [22:33] - Managing Anxious Mom Moments

Ericka recalls a moment when she was speaking at an event and watched her baby struggle on a baby monitor, reflecting on the anxiety and guilt this caused.

- [32:40] - Strategies to Cope with Guilt

Practical advice on self-compassion, boundary setting, and the importance of support systems in overcoming guilt.

Quotable Moments:

- [0:54] "Our goal is to be real and vulnerable, but also to connect with so many others." - Dr. Elizabeth McIngvale

- [10:07] "Mom guilt is when two or more core values are in conflict with each other." - Ericka Graham

- [38:11] "Anxiety is a reaction to guilt, but underneath it, there's often something we can work through." - Ericka Graham

Links Mentioned:

Ericka’s podcast: https://curiouslywitherickagraham.simplecast.com/
National Charity League (NCL): https://www.nationalcharityleague.org/
Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com
Follow on Instagram: @AnxietySocietyPod https://www.instagram.com/AnxietySocietyPod

Motherhood and guilt often go hand in hand, but this episode reminds us that guilt can be a tool for growth. Whether you’re struggling with balancing work and home life, or simply feeling overwhelmed by the expectations placed on moms today, this episode offers actionable insights and heartfelt stories to help you navigate the journey. Don't forget to subscribe, leave a review, and share this episode with a fellow mom who might need some encouragement!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

OCD Is Not An Adjective

Tue, 08 Oct 2024 05:00:00 -0600

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explore the nature of obsessions and compulsions, and discuss effective treatment strategies, including Exposure and Response Prevention (ERP). Using real-life examples the hosts illustrate how OCD can manifest, and how treatment offers a path to freedom. Tune in to learn how you can better understand and manage OCD.

Key Points:

[0:00] Welcome to the Anxiety Society Podcast

Dr. Elizabeth McIngvale and Cali Werner introduce the podcast and its mission to challenge common ideas about anxiety and mental health.

[1:20] What is OCD?

The hosts clarify common misunderstandings about OCD, explaining what obsessive-compulsive disorder really entails and the difference between OCD and perfectionism.

[9:00] OCD is Not an Adjective

A deep dive into why using "OCD" as an adjective is incorrect, highlighting the difference between personality characteristics and a debilitating disorder.

[17:16] Obsessions vs. Compulsions

An explanation of the intrusive thoughts (obsessions) and the repetitive behaviors (compulsions) that characterize OCD, along with examples of how they manifest.

[21:53] Subtypes of OCD

The hosts discuss various subtypes of OCD, including contamination fears, harm OCD, scrupulosity, and taboo subjects like sexual intrusive thoughts.

[31:42] Treatment for OCD: ERP

A breakdown of Exposure and Response Prevention (ERP), the most effective treatment for OCD, and how it helps patients regain control.

[43:04] Freedom from OCD

Personal experiences and encouragement on how ERP can lead to freedom, highlighting the importance of facing fears fully rather than "white-knuckling" through them.

Quotable Moments:

[1:20] "We will spend time today talking about what you might think OCD is—and why it may not actually be that." – Cali Werner

[0:59] "OCD is not functional. It makes you less productive, and it causes distress." – Dr. Elizabeth McIngvale

[46:46] "We can handle hard things. We can handle distress." – Dr. Elizabeth McIngvale

Links Mentioned

Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com
Follow on Instagram: @AnxietySocietyPod https://www.instagram.com/AnxietySocietyPod

Thank you for tuning in to today’s episode on OCD! We hope you now have a clearer understanding of what OCD is, how it differs from perfectionism, and how ERP can help you find freedom. If you found this episode helpful, please subscribe to the podcast and leave us a review.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

2024: Political Anxiety

Tue, 01 Oct 2024 05:00:00 -0600

In this episode, your hosts Dr. Liz McIngvale and Cali Werner dive into the intense feelings of political anxiety that often surface during election times. They explore how political beliefs, personal experiences, and the divisive nature of politics impact mental health, especially when the political climate feels overwhelming. Through personal stories and professional insights, the episode offers practical strategies for managing anxiety without being consumed by the turmoil, focusing on setting boundaries, riding the wave of anxiety, and living in alignment with your values.

Key Points:

[0:01] - Intro to Political Anxiety

The hosts introduce the theme of political anxiety, discussing how election seasons can heighten stress levels for many Americans.

[2:07] - Developing Your Own Political Views

A personal story about navigating the process of forming individual political beliefs, different from family or friends, and the challenge of balancing relationships with diverse political perspectives.

[5:12] - The Role of Empathy in Political Conversations

Emphasizing the importance of empathy, the hosts discuss how shame and judgment hinder productive dialogue and suggest approaching conversations with the intent to learn rather than to convince.

[12:50] - Media and Political Characters

Frustration with the discrepancy between politicians' public personas and private behaviors, emphasizing the difficulty in knowing who to trust and how this contributes to anxiety.

[17:02] - Boundary Setting in Political Conversations

Practical advice on setting boundaries with friends or family who have opposing political views, to maintain relationships and mental health during heated times.

[21:50] - Coping with Political Outcomes

How to manage the aftermath of an election when the result isn't what you hoped for, focusing on staying grounded in daily life and not letting anxiety dictate your actions.

Quotable Moments:

[4:25] "When we get stuck in this, I better say this to appeal to these friends... I'm not speaking in my values-based way."

– Cali Werner

[13:00] "Sometimes I feel like, why can't we all just be who we are? It feels like an act, and that makes me anxious and pissed."

– Dr. Liz McIngvale

[30:07] "Political anxiety is no different than other anxiety. You either contribute to it and make it bigger, or you can change it by the way you behave."

– Dr. Liz McIngvale

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com

Instagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypod

As election season ramps up, it's easy to feel overwhelmed by political anxiety, but you don't have to let it control your life. By setting healthy boundaries, focusing on your values, and practicing self-care, you can manage the anxiety that comes with the season. Remember, the goal isn’t to eliminate anxiety but to navigate through it. If you found this episode helpful, share it with a friend who might need it, and don't forget to rate and review!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Anxiety Q & A: Navigating Post-Hurricane Stress and Anxiety

Tue, 24 Sep 2024 05:00:00 -0600

Join Dr. Elizabeth Mcignvale and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental health, and the anxiety lingering in its aftermath. From dealing with heat exhaustion to managing work and personal stress, we share our personal stories and professional insights to help you navigate these challenging times. Tune in for real, raw, and unfiltered discussions about living with anxiety and finding ways to overcome it.

Key Points:

[0:06] - Introduction: Welcome to The Anxiety Society Podcast and our mission.

[1:20] - Hurricane Impact: How Hurricane Beryl affected Houston and our personal lives.

[2:01] - Lingering Anxiety: Coping with anxiety and exhaustion post-hurricane.

[4:11] - Survival Struggles: The challenge of securing basic necessities during the storm.

[5:06] - Healthcare Heroes: A shout out to the dedication of healthcare workers.

[7:10] - Cali’s Anxious Moment: Sleeping with dogs during a power outage.

[8:00] - Elizabeth’s Anxious Moment: Black eye, COVID, and an ear infection.

[17:40] - Listener Q&A: Causes of anxiety disorders and when to seek help.

[19:59] - Workplace Anxiety: Managing anxiety at work and the importance of education.

[22:07] - Reducing Anxiety: Strategies for reducing anxiety and building distress tolerance.

[26:05] - Social Anxiety Tips: Staying present during dates and social interactions.

[28:32] - Self-Care Essentials: The role of self-care in managing anxiety and setting boundaries.

Quotable Moments:

[1:20] "The anxiety is lingering, so we'll talk about that." - Dr. Elizabeth McIngvale

[8:00] "This is reality, and I can't really change it." - Cali Werner

[17:17] "Anxiety can be there, but there also can be actionable steps that need to happen." - Dr. Elizabeth McIngvale

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypod

Thank you for joining us today on The Anxiety Society Podcast. If you enjoyed this episode, please rate, follow, share, and leave us a review. Your feedback helps us improve and reach others who might benefit from hearing our message. Remember, together we can change how we live with anxiety.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Post-Olympic Blues - Skills for Navigating the Ups and Downs in Life

Tue, 17 Sep 2024 05:00:00 -0600

In this episode of The Anxiety Society podcast, Cali Werner is joined by Dr. Lennie Waite, PhD, OLY, an Olympic steeplechaser and sports psychologist, to explore the phenomenon of post-Olympic blues. The discussion delves into how the high of major achievements, like competing in the Olympics, can lead to emotional dips and anxiety afterward. They also discuss how this issue extends beyond athletes, affecting anyone who experiences a significant build-up to a major life event. Tune in for valuable insights on managing the emotional aftermath of success and learning how to build a balanced, fulfilling life post-accomplishment.

Key Points:

[2:02] – Meet Dr. Lennie: Olympian & Sports Psychologist

Dr. Lennie Waite, incredible career includes competing in the Rio Olympics, sports psychology work with athletes, and her role as a professor and mom.

[4:42] – The Rise of Achievement Anxiety

Dr. Lennie Waite, explains how athletes today not only train physically but also juggle brand-building and social media, contributing to heightened anxiety.

[9:35] – Defining Post-Olympic Blues

Post-Olympic blues refer to the emotional letdown athletes often feel after the thrill of competition fades, leaving a void after months or years of preparation.

[13:00] – Parallels in Everyday Life

Post-event dips aren’t exclusive to athletes. Anyone preparing for significant life events—like a big exam, a wedding, or career achievement—can feel similarly.

[15:40] – The Double-Edged Sword of Achievement

Highlighting how striving for success can be both motivating and draining, emphasizing the importance of balance and having a well-rounded identity.

[34:51] – Preparing for the Crash

Practical strategies for managing the emotional fallout after a big achievement include building a well-rounded identity, mindfulness, and behavior change.

Quotable Moments:

[9:35] "Post-Olympic blues are the letdown of excitement, feeling important, and having the world's attention on you—then waking up one day, and it's gone." – Dr. Lennie Waite, PhD, OLY

[15:03] "Achievement striving is a double-edged sword. It drives you, but at some point, you have nothing left to give, and it just plummets." – Dr. Lennie Waite, PhD, OLY

[35:00] "A huge part of managing post-achievement dips is having a well-rounded identity, so you’re not defined by just one accomplishment." – Cali Werner

Links Mentioned:

AnxietySocietyPodcast: https://www.anxietysocietypodcast.com
Instagram: @TheAnxietySocietyPod: https://www.instagram.com/TheAnxietySocietyPod

Post-achievement anxiety can impact anyone, from Olympians to everyday people. By building a well-rounded identity and preparing for emotional dips, you can manage the aftermath of major life events more effectively. For more insights into anxiety, subscribe to The Anxiety Society and explore our resources on social media. Together, we can change how we deal with anxiety and build healthier, more balanced lives.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

How to Silence Your Inner Critic

Tue, 10 Sep 2024 05:00:00 -0600

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our reality, discussing practical strategies to identify, challenge, and reframe these unhelpful thoughts using Cognitive Behavioral Therapy (CBT). They share personal anecdotes, clinical insights, and relatable examples that highlight how to break the cycle of self-criticism and embrace self-compassion.

Key Points:

[0:00] - Welcome and Introduction

Elizabeth and Cali introduce today’s topic: how negative stories and the inner critic influence anxiety. They explain cognitive distortions and how we believe these made-up stories.

[1:18] - Anxious Moments

Both hosts share recent personal experiences where their inner critic got the best of them, leading to overthinking and stress.

[4:07] - Mind Reading and Fortune Telling

A discussion on cognitive distortions like “mind reading” and “fortune telling,” where we assume negative things will happen without evidence.

[5:38] - Cognitive Behavioral Therapy (CBT)

How CBT can help change the negative beliefs we hold about ourselves. They outline the three steps to deal with the inner critic: Name it, Reframe it, and Live it Out.

[12:17] - Reframing Negative Thoughts

The hosts walk through real-life examples of how reframing can stop the cycle of negative self-talk, providing a helpful strategy for combating automatic negative thoughts.

[19:06] - Real-life Work and Relationship Examples

How the inner critic impacts relationships and work scenarios. The importance of communication and challenging assumptions about others' intentions.

[28:05] - Thought Challenge Worksheet

An introduction to a powerful CBT tool, the Thought Challenge Worksheet, which helps reframe negative beliefs through evidence-based thinking.

Quotable Moments:

[5:06] “The more you replay something, the more damage it leaves.” - Dr. Elizabeth McIngvale

[9:55] "Our behaviors empower thoughts—if we change our behaviors, we change how we feel." - Cali Werner

[28:17] "You may not be able to control the first thought, but you can control whether it becomes powerful." - Dr. Elizabeth McIngvale

Links Mentioned:

Kristin Neff’s website on self-compassion: https://self-compassion.org=
Cognitive Behavioral Therapy (CBT) Thought Challenge Worksheet:
Anxiety Society Podcast: http://anxietysocietypodcast.com
Instagram: @AnxietySocietyPod

The stories we tell ourselves can shape our mental health, but through techniques like CBT, we can shift negative self-talk into more constructive thoughts. If you found these tips helpful, try incorporating them into your daily routine and practice living by your new, reframed thoughts. Don’t forget to visit the Anxiety Society website for more resources, and follow us on Instagram for more updates!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Good Therapy vs. Bad Therapy: How to Tell the Difference

Tue, 03 Sep 2024 05:00:00 -0600

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and bad therapy, the importance of evidence-based treatment, and how to ensure you or a loved one are getting the right help. From understanding diagnoses to recognizing red flags in therapy, this episode is packed with insights to help listeners navigate their mental health journey effectively.

Key Points:

- [0:00] Welcome and Introduction

Dr. McIngvale and Cali kick off the episode by welcoming Ryan Judd, discussing the importance of understanding what good therapy looks like.

- [0:55] Ryan's Background and Passion for Therapy

Ryan shares his journey into therapy, fueled by personal experiences with anxiety and OCD, and his commitment to evidence-based care.

- [3:03] The Anxious Moments Segment

The hosts share their weekly "anxious moments," from Cali's edgy new look to Ryan's anxiety at a slide park with his nephews.

- [8:10] What is Therapy?

A deep dive into the true purpose of therapy, how it should help solve problems, and why it's not just about feeling good after each session.

- [12:10] Therapy as a Coaching Relationship

Ryan explains how effective therapy should be like a coaching relationship, with structure, goals, and accountability.

- [15:10] Diagnosis and Treatment Planning

The importance of receiving a clear diagnosis and treatment plan within the first few sessions, and why it's crucial for effective therapy.

- [30:43] Red Flags in Therapy

Identifying red flags such as therapists who claim to treat all disorders or use too many different approaches, and why these might indicate inadequate care.

- [41:36] What to Expect in Therapy Sessions

A discussion on the structure of therapy sessions, the importance of setting goals, and why therapy should be time-limited for specific issues.

Quotable Moments:

[11:43] "Great therapy doesn’t always feel good in the moment, but it's necessary for real change." - Ryan Judd

[29:24] "If you’re seeing a therapist for years and still struggling, it might be time to reassess your treatment." - Dr. Elizabeth McIngvale

[12:10] "Your therapist should be a coach, pushing you to grow, not just a friend who listens." - Cali Werner

Links Mentioned:

SAMHSA.gov: https://www.samhsa.gov

This episode sheds light on the critical aspects of choosing the right therapy and therapist. If you've been in therapy without significant progress, it's time to reassess. Reach out to qualified professionals, ensure they're using evidence-based practices, and don't hesitate to ask about their training and experience. For more episodes and insights, subscribe to the Anxiety Society podcast, and follow us on social media for more tips.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Anxiety Q & A: Expert Advice on Anger, Perfectionism, and More

Tue, 27 Aug 2024 05:00:00 -0600

Welcome back to The Anxiety Society Podcast! This episode is a special treat as we hold a live Q&A session with our listeners. Join hosts Dr. Elizabeth McIngvale and Cali Werner as they tackle your burning questions about anxiety. We explore what anxiety looks like in daily life, discuss the difference between general anxiety and anxiety disorders, and provide insights on handling anxiety in children and the workplace. Plus, we touch on how anxiety can manifest as anger, and share practical advice for both individuals and their loved ones. Tune in for real, raw, and unfiltered answers that will help you navigate anxiety and regain control of your life.

Key Points:

- [00:06] - Introduction to The Anxiety Society Podcast and today’s special Q&A format.

- [01:20] - Discussing the common signs of anxiety in daily life and the difference between typical anxiety and anxiety disorders.

- [03:04] - Addressing how anxiety can interfere with everyday functioning and what an anxiety disorder looks like.

- [03:26] - Advice for parents on dealing with their child’s anxiety and handling bullying situations.

- [04:29] - Responding to a listener who is struggling with anxiety at work and considering changing jobs.

- [05:47] - Exploring how anxiety can appear as anger and other emotions.

- [07:16] - Strategies for talking to loved ones about their anxiety and encouraging them to seek help.

- [10:07] - Addressing an athlete’s anxiety about life after sports and identity beyond their career.

- [12:05] - When medication might be recommended for anxiety disorders.

- [13:09] - Understanding if and how parents might be contributing to their child’s anxiety and ways to teach children about anxiety.

- [15:15] - Tips for discussing personal anxiety with a spouse and improving mutual understanding.

- [18:09] - Common misconceptions about perfectionism and how it differs from simply being detail-oriented or Type-A.

- [20:00] - The impact of culture on our perceptions of anxiety and perfectionism, and the importance of tailored treatment approaches.

- [21:11] - Future directions for the mental health field in improving access to evidence-based treatments.

- [22:51] - The role of personal experience in being an effective clinician and maintaining professional boundaries.

- [24:32] - Differentiating between diagnosable anxiety disorders and common symptoms of anxiety.

- [26:02] - Managing family dynamics when personal anxiety affects household interactions.

- [27:50] - Recognizing when anxiety-driven behaviors are attempts to regain control in other areas of life.

Quotable Moments:

[01:43] - "This is how it's actually applied in real life. Examples that are tangible." - Dr. Elizabeth McIngvale

[03:04] - "If it's more of an anxiety disorder, this is something that's not just turning off or just passing. It gets in the way of your ability to maintain friendships, relationships, your ability to work, your ability to do what it is that you need to do day to day." - Cali Werner

[07:16] - "We can't force someone to go to treatment. But if they are not receptive and open to it, it's not going to be that useful." - Dr. Elizabeth McIngvale

Link Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypod
NAMI: https://www.nami.org/
Anxiety and Depression Association of America: https://adaa.org/

Thank you for joining us on this episode of The Anxiety Society Podcast. We hope our answers provided you with valuable insights and actionable advice. Remember to subscribe to our podcast on your favorite platform so you never miss an episode. Together, we can change how we live with and perceive anxiety. Until next time!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Understanding and Managing Your Anxious Mind

Tue, 20 Aug 2024 05:00:00 -0600

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares her thoughts on imposter syndrome and how it's impacted her in the lead-up to the podcast launch. Then we have an intro into Anxiety 101, discussing the signs, symptoms, and when anxiety becomes a clinical concern. You'll hear about anticipatory anxiety and the "fear of anxiety," accompanied by relatable analogies like the "storage unit" scenario. We break down the concept of avoidance and reassurance, illustrating how these behaviors feed into anxiety. Finally, we provide practical tips on how to recognize and manage subclinical anxiety, and what to do if you need professional help.

Key Points:

[00:06] - Welcome to the Anxiety Society

Introduction to the podcast and today's episode.

[01:24] - Cali’s High School Mishap

Cali shares a funny yet anxiety-inducing story involving exercise balls.

[04:22] - Elizabeth's Imposter Syndrome

Elizabeth opens up about her anxiety leading up to the podcast launch.

[06:29] - Anxiety 101 Introduction

Setting the stage for an in-depth discussion on anxiety basics.

[07:15] - The Anticipatory Anxiety Breakdown

Exploring the concept of anticipatory anxiety and its effects.

[08:17] - The Storage Unit Analogy

Using a storage unit scenario to explain the fear of anxiety.

[12:29] - Avoidance and Reassurance Behaviors

How these common responses contribute to ongoing anxiety.

[18:11] - Useful vs. Unhelpful Anxiety

Discussing when anxiety serves a purpose and when it hinders.

[23:33] - Managing Subclinical Anxiety

Practical tips for recognizing and managing everyday anxiety.

[29:05] - Leaning Into Anxiety

Strategies for changing your relationship with anxiety by embracing discomfort.

[35:05] - Finding Professional Help

Guidance on how to find a qualified clinician for clinical anxiety.

Quotable Moments:

[06:29] "Anxiety lives in the past and the future. It never lives in the present.” - Dr. Elizabeth McIngvale

[29:05] - "If I want to actually have freedom from that anxiety, then I've got to lean into the distress in the here and now, which is so much scarier in that moment.”- Cali Werner

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod

Thank you for tuning in to the Anxiety Society podcast! We hope you gained valuable insights into anxiety and how to manage it effectively. Remember, if you enjoyed the episode, please rate, follow, share, and review our podcast. Your support helps us reach more people and make a positive impact. Until next time, let's change our relationship with anxiety together.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Back to School Blues: A Clinical Perspective on School Anxiety

Tue, 13 Aug 2024 05:00:00 -0600

In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as the new school year begins. Whether it's normalizing anxious feelings, discussing the role of parents in modeling calm behavior, or addressing more severe issues like school refusal, this episode is packed with insights that can help families navigate this stressful time with confidence.

Key Points:

[0:00] Introduction and Anxious Moments:

The hosts discuss their own recent experiences with anxiety, setting the stage for a deeper conversation about managing stress in everyday life.

[4:14] Back-to-School Anxiety:

A discussion on how the return to school impacts not just students but the entire family system. The hosts emphasize the importance of normalizing anxiety during this transition.

[5:12] School Stress Statistics:

The hosts share eye-opening statistics on school stress, bullying, and the impact of social media on mental health, highlighting the pervasive nature of anxiety in today’s educational environment.

[12:16] Parental Influence on Child Anxiety:

The role of parents in either exacerbating or alleviating their children's anxiety is explored, with tips on how to model resilience and confidence.

[27:20] School Refusal and Professional Help:

Addressing more severe cases of anxiety like school refusal, the hosts discuss when and how to seek professional help, including the benefits of Cognitive Behavioral Therapy (CBT) and parent-focused interventions like the SPACE program.

Quotable Moments:

[3:03] “just that friendly reminder that saying no to something else also allows you to say yes to you in different ways.” - Dr Elizabeth McIngvale

[22:44] "The way we show our kids that they are strong, they can do hard things, and that we love them is by believing in them." - Dr Elizabeth McIngvale

[16:31] “I know you're scared and I know you can do scary things” - Dr Elizabeth McIngvale

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypod
Understood.com: https://www.understood.org/

As the school year begins, remember that anxiety is a normal part of life. By modeling healthy behaviors, encouraging open conversations, and seeking professional help when necessary, you can help your child—and yourself—navigate these challenges. Together, we can change the conversation around anxiety!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

U.S. Surgeon General Warning: Social Media Can be Harmful To Our Mental Health

Tue, 06 Aug 2024 05:00:00 -0600

Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call for warning labels on social media, akin to those on tobacco products. The conversation tackles how platforms like Instagram, Facebook, and TikTok contribute to anxiety, depression, and body image issues, especially among adolescents. We'll also discuss personal experiences with anxiety, the importance of setting boundaries with technology, and practical steps for creating meaningful, real-life connections. Join us as we challenge the status quo and provide insights on managing anxiety in the digital age.

Key Points:

[0:06] Introduction to The Anxiety Society -

Introduction to The Anxiety Society podcast and episode overview.

[1:26] Personal "Anxious Moments" -

Struggling with balance and feeling overwhelmed.

[3:13] Clinical Consultation Anxiety -

Dealing with inappropriate language and rumination.

[6:26] Surgeon General's Warning -

Surgeon General's warning on social media's impact on children's mental health.

[10:11] Reflections on Social Media -

Personal reflections on social media's role in anxiety and comparison traps.

[15:01] Risks of Unsupervised Internet Access -

The risks of unsupervised internet access for children.

[19:39] Potential Social Media Accountability -

Discussion on potential lawsuits and accountability for social media platforms.

[27:13] Anxiety and Storytelling -

Coping with social media-induced stress.

[31:13] Setting Personal Boundaries -

Homework: Setting personal boundaries with technology.

Quotable Moments:

[2:34] - "Life is always going to be overwhelming, and there really isn't a middle space; we need to just accept that." - Cali Werner

[6:26] - "Social media is being equated to tobacco use in 2024 due to its impact on mental health, especially among youth." - Dr. Elizabeth McIngvale

[30:47] - "You don't grow from things that are easy; you grow from things that are challenging." - Cali Werner

Links Mentioned:

US Surgeon General NY Times Article: https://www.nytimes.com/2024/06/17/health/surgeon-general-social-media-warning-label.html
Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod
Book Recommendation: The Anxious Generation - https://www.anxiousgeneration.com/

Thank you for joining us today on The Anxiety Society podcast! We hope this episode has provided valuable insights into the impact of social media on mental health. Don't forget to subscribe to our podcast, leave us a review, and follow us on Instagram for more content and updates. If you enjoyed this episode, please share it with others who might benefit from our message. Remember, together we can change our relationship with anxiety and get back to living our lives to the fullest.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Why We’re An Anxious Generation: Conquering the Mental Load

Tue, 30 Jul 2024 05:00:00 -0600

Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are back with another eye-opening episode. This week we’re peeling back the layers on the mental load that comes with parenting, daily life stressors, and why our society is grappling with more anxiety than ever before. We’re sharing relatable ways we juggle with work, family, and those pesky everyday anxieties effectively and ineffectively. Get ready for some candid unfiltered conversations and actionable advice that will help you reclaim control over your anxiety and improve your daily life.

Key Points:

[1:19] Makeup Madness:

Cali’s hilarious makeup mishap and navigating daily anxieties

[3:33] Parenting Pressures:

Liz’s reflections on the anxiety spikes from parenting and life stressors

[6:32] Mental Load Mayhem:

The crushing mental load of motherhood and feeling perpetually overwhelmed

[10:13] Embracing Discomfort:

Facing discomfort head-on to prevent enabling anxious behaviors

[11:50] Play and Anxiety:

How societal shifts have eroded children’s ability to tolerate anxiety

[14:14] Tech Trouble:

The impact of technology on our social interactions and anxiety levels

[19:15] PTSD Pathways:

Effective treatments and recovery strategies for PTSD and trauma

[28:14] Tolerance Training:

Building distress tolerance: Your secret weapon against anxiety

[33:09] Social Media Sneak Peek:

Sneak peek: Social media’s role in our growing anxiety epidemic

Quotable Moments:

- [6:32] "The mental load of motherhood is like juggling flaming torches while balancing on a tightrope. It’s overwhelming, but acknowledging it is the first step to managing it.” - Cali Werner

- [10:13] "Facing discomfort head-on is crucial. If we constantly avoid it, we’re just feeding the anxiety monster.”- Dr. Elizabeth McIngvale

- [14:14] "We’ve traded real connections for screen time. It’s no wonder our ability to handle anxiety has plummeted."- Dr. Elizabeth McIngvale

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod
Book Recommendation: The Anxious Generation - https://www.anxiousgeneration.com/

Thanks for hanging out with us on the Anxiety Society podcast. We hope today’s episode gave you some powerful insights and tools to tackle anxiety head-on. Don’t forget to hit that subscribe button so you never miss an episode, and if you loved what you heard, please leave us a review. Your feedback helps us reach even more people who could benefit from these conversations. Follow us on Instagram at @AnxietySocietyPod and visit our website AnxietySocietyPodcast.com for more resources and to send us your burning questions.

Remember, we live it, we contribute to it, and together, we can change it. Let’s tackle anxiety together – one episode at a time. See you next week!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Anxiety Doesn't Have to Define You Anymore

Tue, 23 Jul 2024 05:00:00 -0600

Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cali share their recent anxious moments, we explore Cali's childhood anxieties, her struggles with OCD, and how she turned her challenges into a powerful tool for helping others. This episode is packed with insights, personal anecdotes, and practical advice for anyone dealing with anxiety.

Key Points:

[1:20] - Introduction

We're kicking off with a focus on Cali's journey. Get ready to hear her story!

[1:55] - Parenting Anxiety

Elizbeth's candid share about her daughter's medical anxiety hits home for many parents.

[5:07] - Cali’s Anxious Moment Of the Week

Cali's relatable anxious moment about being late for a coffee date—who hasn't been there?

[6:37] - Early Stages of Anxiety

Cali opens up about her childhood, the early signs of anxiety, and her 'horse girl' phase.

[11:00] - Growing Up With Anxiety

The pressure of school and sports: How Cali's anxiety showed up during her formative years.

[17:09] - The Family Dynamic

Family dynamics and anxiety: How Cali's parents responded during high school.

[20:20] - Challenges Faced

College struggles: Cali's battle with OCD and intrusive thoughts.

[23:40] - A Turning Point

Cali's coach steps in, and she begins her recovery journey.

[26:00] - Path of Less Anxiety

From functioning to freedom: Cali's path to managing and overcoming anxiety.

Quotable Moments:

[5:56] - "As anxiety clinicians, so many times we deny what we're being told because it's easier to deny it. But what we also know is that if we deny it, it's way worse in the long run." - Dr. Elizabeth McIngvale

[22:42] - "You can’t get rid of the problem unless you’re working on the problem." - Cali Werner

[31:54] - "When we face our fears, not only do we get the excitement and freedom that we no longer have to be afraid, but we feel empowered because we're proud of ourselves." - Cali Werner

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod
Book Mentioned: *McFarland, USA* | https://www.amazon.com/McFarland-USA-Kevin-Costner/dp/B00UI5CU6Y

Thank you for joining us on this heartfelt episode of the Anxiety Society Podcast! Cali's journey is a testament to resilience and the power of proper treatment. If her story touched you, make sure to subscribe to our podcast so you never miss an episode. We’d love to hear your thoughts, so please leave us a review. Stay connected with us on our website and Instagram for more insights and community support. Remember, we’re all in this together. Can you come through?

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

A Personal Journey to Freedom from OCD

Tue, 23 Jul 2024 05:00:00 -0600

Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives and careers as therapists. From rescuing stray dogs to navigating social anxieties, they share the most vulnerable moments and lessons learned. Tune in to hear about how the transformative power of effective treatment, can lead to freedom from anxiety. This is a raw, and unfiltered conversation that reveals how we can overcome anxiety in everyday situations.

Key Points:

[00:06] - Introduction

Discover the mission of the Anxiety Society podcast and what we aim to achieve together.

[01:35] - New Segment: Anxious Moment of the Week

We introduce a fresh segment where we share our personal anxious moments. It's real, raw, and relatable.

[02:19] - Cali’s Anxious Moment

Cali rescues a stray dog, leading to a heartfelt discussion about anxiety, compassion, and coping mechanisms.

[06:14] - Elizabeth’s Anxious Moment

Elizabeth reveals her social anxiety over a coffee meetup, offering a candid look at how anxiety can sneak into everyday situations.

[10:07] - Relational Anxieties

We delve into the complexities of relational anxieties and how they affect our interactions and self-perception.

[11:17] - Elizabeth’s Journey with Anxiety

Elizabeth begins sharing her powerful personal journey with anxiety, starting from her childhood and leading to her struggles with OCD.

[19:36] - The Impact of OCD

A deep dive into how OCD disrupted Elizabeth's daily life and the challenges she faced before seeking help.

[25:11] - Turning Point

The pivotal moment when Elizabeth sought effective treatment, marking the beginning of her path to recovery.

[32:24] - Finding Freedom

The role of effective treatment in achieving freedom from anxiety, emphasizing the importance of proper care and support.

Quotable Moments:

[34:37] - "Our stories shouldn't be exceptions; they should be the norm. With effective treatment, you can find freedom from anxiety.” - Dr. Elizabeth McIngvale

[35:27] - "You don't have to just survive with anxiety; you can thrive and live a life free from its grasp.” - Dr. Elizabeth McIngvale

[36:42] - "It's not about fighting to function; it's about fighting for freedom.” - Dr. Elizabeth McIngvale

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod

Thank you for tuning in to the Anxiety Society podcast. We hope our stories and insights inspire you to explore your own relationship with anxiety and seek the help you need. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Your feedback helps us reach more listeners and make a difference. If you enjoyed this episode, share it with friends and family. Together, we can change the conversation around anxiety.

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

The Unfiltered Reality of Living with Anxiety

Tue, 23 Jul 2024 05:00:00 -0600

Welcome to the Anxiety Society podcast hosted by Dr. Elizabeth McIngvale and Cali Werner. As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingrained in our society, and most importantly, how we can overcome it. In this debut episode, we share our personal stories, revealing the raw and unfiltered reality of living with anxiety. Get ready to push your boundaries and challenge the status quo as we uncover the truth about anxiety and offer practical insights to help you reclaim your life.

Key Points:

- [0:06] Introduction: Meet your hosts, Dr. Elizabeth McIngvale and Cali Werner, and discover the mission behind the Anxiety Society podcast.

- [1:20] Behind the Scenes: The journey to launching this podcast and overcoming our own anxieties to make it happen.

- [2:15] Our Goals: Sharing personal experiences and professional insights to help you understand and manage anxiety better.

- [4:22] Natural Responses: Why our instinctive reactions to anxiety often make things worse and how to counteract them.

- [10:48] Personal Stories: Dr. McIngvale’s challenge with her daughter’s fear of a toy dinosaur and Cali’s holiday-induced anxiety.

- [18:03] Teaching Resilience: The importance of encouraging children to face their fears and build distress tolerance.

- [24:09] Overcoming Performance Anxiety: Cali’s journey from Division 1 athlete to Olympic trials, and how she conquered her anxieties.

- [30:14] Effective Treatment: Why evidence-based therapy is crucial and how to avoid the trap of quick fixes.

- [33:29] Seeking Help: Encouragement to pursue proper treatment and an understanding of anxiety’s widespread impact.

- [39:17] Wrap-Up: Our final thoughts and a call to action for listeners to follow, share, and review the podcast.

Links Mentioned:

Anxiety Society Podcast: http://www.anxietysocietypodcast.com
Instagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypod

Quotable Moments:

[22:08] "Anxiety treatment is when it gets hard. Can we lean in? Can we ride the waves of anxiety? Can we work through it versus running from it?" - Dr. Elizabeth McIngvale

[34:53] "If it feels uncomfortable, you're growing. Discomfort equals growth." - Cali Werner

[18:03] "Without our struggle, we wouldn't know our strength. There is no situation in your life that you're super proud of because it was super easy." - Dr. Elizabeth McIngvale

Thank you for tuning in to the Anxiety Society podcast! We hope this episode brought you valuable insights and a sense of connection. If you enjoyed what you heard, please subscribe, leave a review, and share it with others who might benefit. Your feedback helps us grow and reach more people who need to hear this message. Remember, together we can change our relationship with anxiety and start living our best lives. Until next time, keep facing those fears and coming through!

Mentioned in this episode:

World Class Treatment For A Worldwide Need

The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Teaser

Thu, 18 Jul 2024 16:21:53 -0600

Tune in to learn what Anxiety Society podcast is all about!