Anxiety Makes Me Poop

Always Climbing, Never Landing

Sun, 29 Mar 2026 09:30:00 -0500

This episode breaks down why some people feel driven to always be the best, from perfectionism and learned self-worth to the brain’s need for constant achievement. It explains how that pattern can keep the finish line moving, making it hard to ever feel satisfied. And it offers a simple shift: you can keep climbing, but you also deserve to pause, recognize your wins, and say, “I did that.”

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Welcome to the Unstoppable Phase - Menopause

Sat, 21 Mar 2026 11:00:00 -0500

Menopause marks a powerful shift in which women in their 40s and 50s step into a no-nonsense phase filled with clarity, confidence, and stronger personal boundaries. During menopause, many women stop over-apologizing, trust their instincts, and prioritize their mental health and emotional well-being. This stage isn’t about becoming difficult - it’s about empowerment, self-respect, and finally putting themselves first after decades of caring for others. Understanding menopause and supporting women through this transition leads to healthier relationships, better communication, and a more fulfilled, balanced life.

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Thank You, But No Thanks

Sun, 08 Mar 2026 09:00:00 -0500

In this episode, we talk about the art of giving feedback without insulting the person on the other side. From annoying AI sales emails to past craft show conversations, we explore why criticism hits harder than praise, how to offer support respectfully, and why a simple “thank you, but no thanks” can go a long way.

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Waiting for My Face to Swell - Angioedema

Wed, 04 Mar 2026 05:00:00 -0500

Meredith has lived most of her life with angioedema, a condition that made everyday moments unpredictable and heightened anxiety over sudden swelling. The uncertainty fueled stress, while medical guidance was sometimes helpful and other times frustrating. Through remission, she’s discovered ways to stay calm during flare-ups, explain her condition to others, and maintain perspective, always taking serious reactions like anaphylaxis seriously. Even amid unpredictability, she’s found a balance of control, humor, and hope.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Diabetes Makes Me Poop - Cassandra's Story

Sat, 28 Feb 2026 12:30:00 -0500

Cassandra has had quite the two weeks, and she’s ready to share them with you. After not feeling well one Monday morning, a trip to the emergency room turned into an unexpected hospital stay. Here’s her story.

Also, discussed in this episode:

A1C (also called hemoglobin A1C or HbA1c) is a blood test that shows your average blood sugar level over the past 2–3 months.

It works by measuring how much glucose (sugar) is attached to your red blood cells. Since red blood cells live about 90 days, the test gives a long-term picture — not just what your blood sugar was that morning.

What the numbers generally mean:

Below 5.7% → Normal
5.7%–6.4% → Prediabetes
6.5% or higher → Diabetes

So instead of a snapshot, it’s more like a season recap.

It’s one of the main tools doctors use to diagnose and monitor diabetes, and it helps show how well blood sugar has been managed over time.

Daily glucose (or blood sugar) is your blood sugar level at a specific moment.

It’s the short-term number — compared to A1C, which is the long-term average.

People check their daily glucose with:

A finger-stick glucose meter
A continuous glucose monitor (CGM)

General ranges (for most adults):

Fasting (before eating): about 70–99 mg/dL is typical without diabetes
After meals (1–2 hours): usually under 140 mg/dL without diabetes

For someone with diabetes, target ranges can be different depending on what their doctor recommends.

Think of it like this:

Daily glucose = today’s weather.
A1C = the climate over the last 3 months.

One tells you what’s happening right now. The other (A1c) shows the bigger trend.

Here are the most common symptoms of type 2 diabetes — and the tricky part is that many of them build slowly, which is why people sometimes don’t realize what’s happening.

Common Signs

Increased thirst
Frequent urination (especially at night)
Feeling very tired
Blurred vision
Increased hunger
Slow-healing cuts or sores
Frequent infections (yeast infections, UTIs, skin infections)
Tingling or numbness in hands or feet
Unexplained weight changes

Why it can sneak up on people

Type 2 often develops gradually. Someone might think:

“I’m just tired.”
“I’ve been drinking more water.”
“I’m getting older.”
“Work’s just stressful.”

The body gives subtle hints before the lab work confirms it. Please get your yearly physicals and have the doctor test for glucose.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Keeping Confident in the Aging Season

Sun, 22 Feb 2026 19:00:00 -0500

I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was treated. That question opened the door to something bigger — the reality that while youth bias exists, so does the powerful perception of competence, authority, and steadiness that comes with experience. What I realized is this: when outward attention shifts, it doesn’t mean your value has — it just means the energy has changed. And your confidence in this season isn’t about being the most noticed in the room… It’s about being the most confident and grounded.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Low Iron, Hidden Menopause, and the Power of Second Opinions

Sun, 15 Feb 2026 09:00:00 -0500

Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encouragement.

As mentioned in the episode, here is what I was prescribed by my Midi Health professional:

Estradiol 0.0375 mg/24 hr DIS MYLA (patch)
Progesterone 100 mg CAP XIRO (promotes better sleep for women without a uterus, aka me)
Iron supplement 325mg (also prescribed by my PCP)

Again, I am not sponsored by anyone mentioned in this episode; I am sharing my experience to help others.

More notes on this episode: Over the last three months, my iron levels dropped significantly. While one doctor missed it because it wasn’t her specialty, the second and third opinions immediately indicated that I needed supplementation. Around the same time, I learned from my gynecologist that I was in menopause, even though I had no classic symptoms and had never realized I’d gone through perimenopause. Both experiences showed me that advocating for your body and seeking the right expertise is crucial, because information without guidance can leave you anxious and floating.

I also sought a third opinion, and here is how I am feeling three weeks later.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Common Denominator

Fri, 13 Feb 2026 11:00:00 -0500

Some people go through life blaming jobs, food, partners, or circumstances without noticing they are the only constant in every situation. While we can offer support, repeatedly rescuing someone who refuses self-reflection only drains our energy and keeps the cycle going. Growth begins when we examine our own patterns, and peace begins when we stop trying to fix what others refuse to face.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Kindness vs. Comfort: Why We Say Yes When We Mean No

Sun, 08 Feb 2026 08:00:00 -0500

This wasn’t really about an airplane seat. It was about how easily we give up our comfort to avoid social discomfort. How quickly politeness turns into pressure. And how often we absorb the consequences of someone else’s lack of planning because we don’t want to look like the bad guy.

What stuck with me wasn’t the smell of the bathroom, the broken recliner, or even the frustration—it was the realization that I said yes when I meant no. And that quiet resentment afterward? That’s your internal boundary alarm going off.

So if you take anything from this, let it be this:

Other people’s situations don’t automatically become your responsibility. Empathy doesn’t require self-sacrifice. And “no” doesn’t need a justification to be valid.

Being kind should never mean being uncomfortable on someone else’s behalf.

Sometimes the real work isn’t fixing the moment—it’s understanding why it stayed with us, forgiving ourselves for how we handled it, and deciding how we’ll protect our peace next time.

And hey—if this episode made you rethink a moment where you said yes out of pressure instead of alignment, you’re not alone. We’ve all been there. The growth is noticing it… and choosing differently next time.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

When Your Brain Picks a Villain

Thu, 05 Feb 2026 19:15:00 -0500

In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everything. We unpack why rumination feels productive but actually wrecks our nervous system, how these thought loops can ruin days (or weeks), and what it really takes to stop giving one person that much power over our bodies and moods.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Expectation, Disappointment, and a Gas Station

Thu, 05 Feb 2026 18:30:00 -0500

In tonight’s episode, Meredith talks about a gas station that had her fully convinced it was the funniest place on earth... until she actually stepped inside. She unpacks how our brains build expectations, how disappointment lives in the body (not just our feelings), and why sometimes the nervous system decides, “Cool, we’re never doing that again.”

It’s an episode about projection, prediction, and learning to laugh at the signs without letting one awkward interaction ruin the whole vibe.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Being Underutilized Is Not a Reflection of Your Worth

Thu, 22 Jan 2026 05:00:00 -0500

Sometimes your growth outpaces the room you’re in - and that doesn’t make you the problem. In this episode, we talk about the frustration of being underutilized at work, why it isn’t a reflection of your worth, and how to keep trusting your expertise even when it isn’t fully recognized.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes

Sun, 11 Jan 2026 09:30:00 -0500

Episode Highlights / Show Notes

What We Talk About:

Why do we feel sad after amazing experiences—big nights, games, or vacations?
The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in.
Post-vacation blues are just a supercharged version of post-fun sadness.
Practical AMMP-approved tips to enjoy your day even after the fun is over.

Tips to Bounce Back:

Savor a mini reward – coffee, chocolate, or a funny clip.
Relive the fun – photos, videos, or messages for a mental encore.
Move your body – walk, stretch, or do mini workouts to reset.
Plan a micro-adventure – small experiences to give your brain anticipation.
Journal gratitude – one line about a highlight keeps the momentum going.
Laugh at yourself – humor is a superpower for anxiety.
Micro-nap/rest – give your nervous system a gentle reboot.

Fun AMMP Moments:

“Two years ago, anxiety made us poop. Two years later, it made a community laugh.”
Post-fun or post-vacation jet lag is normal—and hilarious when you survive it.

Takeaway:

Feeling blue after fun doesn’t mean it wasn’t great. Your brain just doesn’t know how to exit the party gracefully. Snack, nap, laugh, repeat.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

I Want An Adult Time Out Chair

Wed, 07 Jan 2026 17:00:00 -0500

By ‘Adult Time Out Chair’ I mean a quiet place where no one needs anything from me and I’m allowed to stare at a wall until my nervous system recalibrates.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

"You Know What You Should Do"

Sun, 04 Jan 2026 08:30:00 -0500

All episodes are based on true experiences, so please be kind.

“You should just relax.”

“You should stop overthinking.”

“You should look on the bright side.”

Most of the time, the people saying these things mean well. They’re trying to help, fix, or improve the situation. But intention isn’t everything — timing and delivery matter.

In this episode, we talk about the full circle of “shoulds”: the experience of being on the receiving end and what’s happening for the person giving the advice. We explore why these phrases land the way they do and how understanding both sides can change the conversation.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Stress of Gift Guilting (SUPER Rough Cut)

Thu, 01 Jan 2026 16:30:00 -0500

Well shoot! Our audio was recorded through our laptop rather than the microphones, and we didn't encounter any issues during sound check - so this is an official rough, rough cut. Anyway, if you can put up with the sound, we talk about gift giving and receiving and why we may get a little anxiety during both.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

We’re All Just Doing Our Best Here

Sun, 28 Dec 2025 09:15:00 -0500

If you’re listening to this right now, I’m really glad you’re here.

This episode is for anyone whose anxiety shows up uninvited, sometimes emotionally or physically, and sometimes in ways that make you think, wow… my body and mind really chose chaos today.

If that’s you, welcome. You’re in good company.

Today isn’t about fixing yourself. It’s not about optimizing, hustling, or becoming a brand-new person by next Tuesday. It’s about doing your best and remembering that your best actually counts.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Home of the Sparrow - Judy and Holly (interview also on our other podcast)

Sun, 21 Dec 2025 17:30:00 -0500

We recorded this for our other podcast, The Clopen Effect, but thought this was an incredible interview that should be shared on both!

Judy and Holly are here from Home of the Sparrow! Here is their mission and some insights from their website:

"Home of the Sparrow’s mission is to provide Hope, Opportunity and Support that empowers women and children as they journey from homelessness to self-sufficiency. Home of the Sparrow opened its doors as a registered 501(c)3 non-profit homeless shelter in 1987. Today, Home of the Sparrow not only provides Transitional Shelter, but also Affordable Housing and Rapid Re-Housing combined with Supportive Services that address the core issues of homelessness. Home of the Sparrow serves single women, pregnant women and women with children. Approximately 70+ percent of the women we serve have experienced domestic violence at some point on their journey. Other reasons for homelessness include unforeseen housing or financial crisis, a death in the family, or a medical emergency. The economy and rising cost of living contribute to unstable housing situations. On average Home of the Sparrow receives over 1,700+ calls a year from women in crisis and helps an average of 400+ women each year. Tax ID 36-3494491"

Need assistance? Visit https://hosparrow.org/intake/

Origins & Why It Matters

The journey began in 1984, when McHenry County recognized that homelessness wasn’t just a city issue - neighbors right here were struggling. A church survey revealed a growing need, and the community began discussing real solutions rather than just sympathy.

First Steps into Action

In 1985, community members (yes, regular people like you and me) met over pancakes, recognized the problem was real, and decided to take action. Initially, folks weren’t sure how to help, but that spark launched a movement.

Shelter Opens

December 15, 1986: The first shelter opened — not fancy, but real, offering refuge to those most in need. It became clear very quickly that the majority of people they were helping were women and children—people often left out of the conversation, but never left behind at HOS.

Becoming an Organization

1987: Home of the Sparrow officially incorporated as a 501(c)(3) nonprofit, cementing its role as a key community resource.

📈 Growth & Impact Over the Years

This isn’t a static charity — it’s a community ecosystem that has grown, adapted, and expanded its reach:

1990s

They bought their current McHenry shelter site (1991) and launched the first Sparrow’s Nest Thrift Store* in 1992, both milestones in sustainability and community engagement.

Expansion of Services

Over the next decade, they opened more thrift locations, expanded shelter capacity, and started affordable housing programs — turning temporary shelter into pathways to lasting stability.

2000s–2010s

Around 2012–2014, Home of the Sparrow began acquiring scattered affordable housing units and launched outreach & prevention programs — tackling homelessness before people lost housing.

Recent Years

The organization embraced technology and community support innovations:
2016: Moved headquarters, won “Nonprofit of the Year,” and expanded services.
2019: Merged in Community Threads store and launched online thrift and loyalty programs.
2021 & beyond: Virtual fundraising, new housing units, and a new Headquarters purchased in Woodstock(2023).

💡 Why This Story Matters

This isn’t just a timeline — it’s a community coming together to address a problem that has been too long ignored. The work at Home of the Sparrow evolved from answering a phone call to building systems that create stability and opportunity for women, children, families, and individuals facing homelessness.

It’s a reminder: helping one person uplifts all of us. 💫

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

When Silence Feels Loud, But Nothing Actually Changed

Tue, 16 Dec 2025 17:00:00 -0500

Just because something felt loud doesn’t mean it mattered. Let's talk about it!

✓ Your real friendships didn’t disappear

✓ Your job didn’t vanish

✓ Your safety didn’t change

✓ Your income didn’t change

✓ Your reputation didn’t collapse

✓ Your access to joy is still intact

✓ You’re still allowed to take up space

✓ You didn’t lose anything that was meant for you

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Grateful but Stuck (Roughcut Recording)

Tue, 09 Dec 2025 08:30:00 -0500

Let’s take a moment to acknowledge what we do have. Gratitude for health, stability, the ability to learn, and the opportunity to change direction when needed. Even if the next step isn’t obvious, the process still moves forward.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Is My Social Media Gaslighting Me? (Cass is here!)

Thu, 04 Dec 2025 13:00:00 -0500

For mature audiences only, please! Meredith and Cassandra talk about some trending words (and some not-so-new ones), where they originated, and what they mean.

Disclaimer / Safety Guidance

The trends, terms, and phrases discussed are observational and cultural, not substitutes for professional advice.
If you experience anxiety, depression, or distress, seek guidance from a licensed mental health professional(therapist, counselor, psychiatrist, or primary care doctor).
Social media can spread misinformation, encourage self-diagnosis, or amplify stress — it is not a reliable source for treatment.
Step away from content and seek qualified help when needed.
Your mental health is serious; trends are for conversation and awareness, not a replacement for care.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Who Needs Approval Anyway? Confidence vs. Ego (Cass is here!)

Thu, 27 Nov 2025 12:00:00 -0500

Meredith opens up about a recent moment when her ego took a punch to the gut. She works her butt off for a certain group - pours in the effort, the energy, the stress, the ‘I could’ve been napping, but here I am being responsible’… and yet? Nothing. Not even a polite nod. Not a ‘thanks.’ Not even a ‘we see you.’

BUT the fun fact here - it's OK, because what we really need is confidence on the inside.

FREE! Building Resilience in the Workplace course online! Use coupon code: BLACKFRIDAY2025. Free offer expires Dec 26, 2025, or at 100 uses.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

All In Then Burned Out, and Mentally Clocked Out

Tue, 11 Nov 2025 19:30:00 -0500

Talking to all my fellow overachievers, fixers, and idea machines (you know who you are), the ones who go all in on a project, a line of work, a team, or a solution… only to realize you’re basically the only one doing the work. And then, just like that, your brain hits 0% and you mentally check out. Let's talk about it!

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Caring Without Carrying: Stop Giving a F** About Everything

Thu, 06 Nov 2025 17:00:00 -0500

We burn ourselves out not because of the big stuff, but because we give too much of our energy to the small stuff. Every tiny frustration, every little thing we can’t control, gets a piece of us until there’s nothing left for what really matters.

So this week, try something different:

Care with intention.
Set emotional boundaries.
Give your energy to what feeds you — not what drains you.

Remember, caring doesn’t mean carrying. You can show love, empathy, and kindness without letting every situation live rent-free in your head.

The goal isn’t to stop giving a f***, it’s to give fewer, better ones.

Because when you do that, you protect your peace, reclaim your focus, and finally have room to care deeply about the things, and people, that truly deserve it.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Self-trust, Repetition, and Emotion = Confidence

Sun, 02 Nov 2025 07:30:00 -0500

Self-trust, Repetition, and Emotion = Confidence

Just as on Halloween, when we feel free to be anyone we want, we can carry that same freedom into real life without a mask. Because the costume might make you feel safe, but authenticity makes you powerful.

So this week, practice taking off the invisible masks. Stand tall, breathe deep, and remind yourself that you don’t need a costume to shine. You already have everything you need to be confident — it’s just about believing your own evidence.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Remember Those Childhood Dreams

Sun, 26 Oct 2025 14:00:00 -0500

Today, I want you to think about your childhood dreams. What did you want most as a kid? And how can you honor that today? Remember, it’s never too late to let your imagination lead the way. Your dreams still matter. And if you nurture them, you never know what might happen next.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Slow it Down - Especially During the Stressful Days

Thu, 23 Oct 2025 16:00:00 -0500

Why did Meredith allow herself to get so stressed? She needs to take her own advice! Just when life is moving fast and going great, it hands you a slow-down sign, and you stress out. Slow down and breathe. Take care of yourself even when you have a crazy day.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

You Were Never Lost, Just Parked for a While

Mon, 20 Oct 2025 07:30:00 -0500

"I love this episode!"

There are seasons where we just park ourselves. We get tired. Worn down. Life gets messy, or heavy, or we need to shut everything off for a while. So we pull back into our own little barn. We close the doors, let the dust settle, and think, I’ll deal with this later.

You might be covered in dust today, but one day someone’s going to open that door and say, “Wow… look at this.” And you’ll realize, you were never really lost. You were just waiting to be found. Sometimes the person we need is ourselves.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Is Anxiety the Root of Assumptions? (Cass is here!)

Thu, 16 Oct 2025 12:00:00 -0500

On this episode of Anxiety Makes Me Poop, we’re putting our overthinking to the test! Can we really tell what someone meant in that text or email… or are we just hearing it through our anxiety filter? We also discuss how Cassandra sends messages and how Meredith always knows when she’s happy (hint - it's her exclamation marks). Plus, Meredith finally dropped her guard to ask a personal question to a business associate… and they never responded. Yikes!

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover the costs of editing tools, hosting fees, equipment, and behind-the-scenes work, allowing us to continue creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

50 Years Old Today - A Reflection

Tue, 14 Oct 2025 05:00:00 -0500

Wowee - a reflection on turning 50.

I don’t usually talk about my faith on social media, because everyone has different beliefs. But today feels different. I’m a believer in God, and His guidance has shaped my journey.

Whatever you believe in: God, spirit, faith, your own path - I encourage you to stay strong in it and let it guide you.

I’m not perfect. I’ve made mistakes along the way, but I’ve asked for forgiveness and forgiven myself so that I could find peace.

I’m so grateful for my amazing husband of 25 years, my children who inspire me every day, my family and friends who lift me, and a life filled with work I love — 17 (almost 18!) books and two podcasts that reach so many.

I’ve overcome self-doubt, fear, and the challenges of my younger days to become the woman I am today. I hold my head high, walk lighter, and give freely of my heart.

Here’s to 50 years of living and learning… and to the next 50 with love, laughter, faith, and gratitude. 💛🙏

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Last Day in My 40's

Mon, 13 Oct 2025 09:00:00 -0500

Music Credit: GarageBand Loop, Meson Meditation. #mesonmeditation

I’m breathing in… and letting it out.

Today, I’m grateful for this moment, for the chance to pause and really feel.

I’ve found that peace comes when I let go of the questions I can’t answer and trust the timing of life.

May we carry a little more kindness, a little more hope, and a little more calm with us through the rest of the day.

And may we remember… we don’t have to have it all figured out to be exactly where we’re supposed to be.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

7 Days Without Sugar: Send Help (and Electrolytes)

Sun, 12 Oct 2025 08:00:00 -0500

Opening story: The New Prescription Supplier.

Then Meredith goes seven full days without sugar or carbs — and somehow gains weight. What the heck?! In this solo episode, she gets real about what happens when you try to break your sugar addiction, why your body might freak out in the process, and how to keep going even when the scale seems to betray you.

From exhaustion and migraines to surprising mindset shifts, Meredith shares what’s happening inside your body — and reminds you why patience always beats perfection.

Quick note: Meredith’s sharing her own experience, not medical advice. Always check with your doctor if you have questions about your health or nutrition.

Key takeaway:

You’re not failing — your body’s just rebooting.

All the links:

https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Peace That Comes from Letting Go

Thu, 09 Oct 2025 17:30:00 -0500

Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy.

She explores why people sometimes get mad at you for reasons that have nothing to do with you, and how learning to release that need for approval can bring real freedom. With honesty, humor, and heart, Meredith reminds listeners that being nice doesn’t mean being a doormat — and that true happiness starts from within.

Key Takeaway:

“When you step back and say, ‘Okay, they’re allowed to feel how they feel, and I’m allowed to not absorb it,’ that’s where your peace begins.”

This episode is for anyone who’s ever carried other people’s moods, tried too hard to keep everyone happy, or felt guilty for protecting their peace.

It’s a gentle reminder that letting go isn’t giving up — it’s growing up.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

I Just Need a Minute - Asking for Alone Time Without Guilt

Mon, 29 Sep 2025 16:00:00 -0500

Today, we talk about the importance of alone time; why it matters, how to recognize when you need it, and, most importantly, how to ask for it without guilt. Alone time isn’t selfish; it’s maintenance. It keeps us from turning into that cranky, overstimulated version of ourselves.

We discuss a few signs you’re running on empty, such as snapping at small things or feeling overstimulated, and shared some simple ways to ask for space, including using “I” statements, setting a clear boundary, or even using humor to lighten the request.

The bottom line: needing space doesn’t mean you’re pushing people away. It means you’re taking care of yourself so you can come back calmer, kinder, and more present.

If you feel like you don't have anyone to help you, please find someone whom you trust can assist, even if it's just for a short moment. You need YOU time.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

When All Your Efforts Feel Like Nothing

Wed, 17 Sep 2025 19:00:00 -0500

Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a project, a goal, or even just managing life, and it feels like you’re standing still.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

What Makes a Great Leader? Boss vs. Leader

Mon, 08 Sep 2025 05:00:00 -0500

JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder.

Meredith quickly talks about what it really means to be a great leader and why a title alone doesn’t cut it. Being a leader isn’t about the word on your name badge; it’s about how you show up, treat people, and inspire others.

Meredith breaks down the difference between a boss and a leader, shares the key qualities every great leader should have, and calls out the classic signs of when you’re dealing with a “boss” who definitely isn’t leading.

This episode is a reminder that leadership is earned, not assigned, and some of the strongest leaders out there don’t even have an official title.

Takeaway: Leadership is about action, integrity, and empathy - not a job title.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

What Dreams Keep You Awake? (Cass is here!)

Thu, 04 Sep 2025 17:00:00 -0500

Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life.

Example of Life Dreams:

A little girl dreaming of being a ballerina, spinning under stage lights.
Kids imagining themselves as astronauts, explorers, or superheroes.
Adults holding onto dreams of writing books, opening businesses, or traveling the world.
And the universal dream: escaping reality for a sweeter, simpler place (hello, Willy Wonka’s chocolate factory).

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Silent Treatment (Yikes, I was upset on this one!)

Sat, 30 Aug 2025 08:45:00 -0500

Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged use is detrimental to relationships. Open, honest communication is essential. Recognizing and addressing it early can prevent long-term emotional harm and foster healthy relationships.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

3:11:47 AM

Sun, 24 Aug 2025 18:00:00 -0500

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time.

Here are some real talk reminders for us:

We don’t go out alone. I know it sounds obvious, but sometimes we forget.
We stick with people we trust.
We watch our drinks, always.
We never leave a glass unattended, and if we set it down, we get a new one.
We share our location because phones make it so easy, and someone we trust should know where we are.
We have an exit plan, and if we feel uncomfortable, we don’t owe anyone an explanation. We can always leave.
And most importantly, we trust our gut. If something feels off, it usually is.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Peach Pies and Positive Vibes (Rough Cut)

Wed, 20 Aug 2025 08:30:00 -0500

Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Beep Beep!

Sat, 16 Aug 2025 10:15:00 -0500

Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Running on Empty: Exhaustion

Fri, 15 Aug 2025 07:45:00 -0500

Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slow down!” Let's talk about it.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

When Someone Always Has to Top Your Story

Sun, 10 Aug 2025 16:30:00 -0500

You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar?

In this episode of Anxiety Makes Me Poop, Meredith unpacks why some people constantly one-up you, whether it’s a co-worker, partner, or friend and how it affects our mood and sense of connection.

You’ll discover the science behind “story topping” and learn the C.A.K.E. method to keep your joy front and center:

C — Celebrate yourself first

A — Adjust your expectations

K — Keep mental boundaries

E — Engage with the right audience

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

When Someone Stands in your Way

Sat, 09 Aug 2025 12:30:00 -0500

Ever had a coworker plant themselves right in the middle of your success lane? In this episode of Anxiety Makes Me Poop, we break down why it feels so personal (yep, brain chemistry), the stages you go through when it happens, and the secret C.A.L.M. method to keep you centered and sane for the day (it's easy!).

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Never Trust the First Mile (Rough cut)

Thu, 31 Jul 2025 07:50:00 -0500

if you’re in a tough season, or trying something new, or just feeling stuck in your own head, remember this: never trust the first mile. It's not telling the truth about what you're capable of. The beginning is always harder than it should be. But the magic is in staying with it. You are allowed to feel awful at the start. You are allowed to hate it for a little bit. But you keep going. Because mile two is coming.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Be the Anchor and the Calm (Episode 100!)

Sun, 20 Jul 2025 09:00:00 -0500

Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvited.

Let' chat:

The difference between being the anchor and being the alarm
What actual support looks like (hint: it’s not fixing everything)
Grounding techniques you can use when tensions rise
How to support others without losing yourself

If you've ever been the unofficial emotional support human in your group or felt your anxiety spike from someone else’s meltdown, this one might be a great reminder for you.

Plus, Meredith shares simple grounding tools like breath work, sensory resets, and calming phrases to help you hold it down when it feels like the boat’s about to tip.

Listener Homework:

Practice anchoring. For yourself and others. Slow your breath, plant your feet, and remember: you don’t have to match the chaos to be present in it.

The world needs more anchors. Why not let it be you?

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Meredith’s Mole Patrol (Cass is here!)

Fri, 18 Jul 2025 06:00:00 -0500

Meredith opens up about her recent visit to the dermatologist. She talks about what it was like getting skin moles removed, the anxiety leading up to it, and how surprisingly quick and painless the process was. She also shares why skin checks are so important and encourages listeners not to put them off. Hello, 4 stitches... yikes!

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Not the Year, Not the Miles... It's the Maintenance 2

Tue, 15 Jul 2025 05:00:00 -0500

In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really means to heal.

Because let’s be honest, some of us have done a lot of driving without an oil change in sight. Through trauma, caregiving, anxiety spirals, emotional detours, and toxic work environments… and we’re running on fumes. But the question isn’t how far you’ve gone, it’s how well you’re taking care of yourself along the way.

This episode is a love letter to the check engine lights we ignore and a gentle push to stop waiting for a full breakdown to take care of ourselves.

✨ Plus: Meredith gives you one small but powerful “maintenance homework” challenge to try this week. Email us your maintenance homework here: anxietymakesmepoop@gmail.com

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

I'm NOT Like a Bird

Sun, 13 Jul 2025 08:00:00 -0500

I know NOTHING about birds so do not judge me. LOL.

Here’s the scene: I’m sitting at my kitchen table sipping coffee this morning, watching the birds at my new feeder. They're hopping in, pecking at seeds, wings twitching and every two seconds, they're moving their heads around like they just heard a loud noise behind them. To me, these birds seem anxious, filled with anxiety, and stressed out even while being at a safe space.

And suddenly it hit me: These birds are me. They’re you. They're anyone who lives with anxiety.

They're trying to enjoy the moment, getting nourishment, literally feeding themselves but they’re wired to stay on high alert. They're head is on a swivel and their nervous system is screaming What if?

Sound familiar? Let's talk about it!

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Triggers, Glimmers and Your Favorite Song

Sat, 12 Jul 2025 20:00:00 -0500

Inspired by a friend's meme and the Glimmer Concept by Deb Dana, Meredith talks about glimmers, those small moments that help calm your nervous system and remind you that you are safe.

Second half of the episode: Meredith shares how a song, music, silence, and a few seconds of stillness can help shift your mood when anxiety takes over.

This episode includes ideas from Polyvagal Theory, neuroception, and neuroplasticity. Meredith gives it her best shot trying to pronounce all the science words, no guarantees. Whether you find comfort in a favorite song or a rare quiet moment, this episode is about finding what actually works for your body and mind.

All the credits here:

The concept of the glimmer was introduced by Deb Dana, a licensed clinical social worker (LCSW) who specializes in Polyvagal Theory. She works closely with Dr. Stephen Porges, the neuroscientist who developed the theory itself.

Deb Dana used the word glimmer to describe the tiny cues of safety that our nervous system picks up, the opposite of a trigger. Her work focuses on making complex nervous system science more accessible and applicable in daily life, especially around trauma and emotional regulation.

You can find her books like:

The Polyvagal Theory in Therapy
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Instinct Vs. Anxiety

Wed, 09 Jul 2025 19:30:00 -0500

In this episode, we talk about that strange feeling in your stomach when something just feels off. Is it your gut instinct? Is it anxiety? Is your body trying to protect you, or is it reacting to old fears?

Meredith shares a personal story about being invited to dinner and instantly feeling unsettled. There was no drama, just a clear feeling of discomfort that led to the big question: how do you know when to trust that feeling?

Let's explore how instinct and anxiety show up differently, how to read what your body is trying to say, and how to respond when you are not sure what to do. Sometimes your body gives you a quiet no. Sometimes your brain jumps in with panic. Both are trying to help, but they do not always mean the same thing.

If you have ever felt unsure about a gut feeling, this episode will help you slow down, listen in, and remind yourself that you are not overreacting. You are just learning how to trust yourself.All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

It’s Not Personal. You’re Just in the Middle.

Tue, 08 Jul 2025 08:00:00 -0500

Ever feel like the universe is out to get you? Like the second you try to be responsible, something breaks. Your computer dies, your plans fall apart, and your bank account takes the hit.

In this episode, Meredith shares a very real moment of frustration (hello, unexpected $2,500 computer purchase) and how easy it is to spiral into the belief that life is happening to us. Like it’s personal. Like we did something wrong.

But here’s the truth. Life just happens. Things go wrong sometimes, not because we are cursed or broken, but because that is how life works. And if you are not at your goal yet, that does not mean you have failed. It just means you are in the middle, and the middle still counts.

We are talking about how to stop blaming ourselves when things go wrong, how to stay grounded when progress feels slow, and how to keep going even when it feels like nothing is working. You are doing better than you think. And yes, you got this.

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

All the links: https://linktr.ee/anxietymakesmepoop

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Oversharing and Undercaring (Cass is here!)

Thu, 03 Jul 2025 07:45:00 -0500

First and foremost, cancer is not funny. But sometimes, if we don’t laugh at the situation… we cry.

In this episode, Cassandra shares a unique and unexpected moment with a customer who opened up about something deeply personal and incredibly detailed. The conversation left her standing there, somewhere between compassion and confusion, wondering: “Why me? And what do I even say next?”

We chat about the real, human side of these moments; why people overshare with strangers, what science says about emotional unloading, and how it feels when you're on the receiving end of someone else’s raw truth

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Why Staying in Your Lane Matters

Sun, 29 Jun 2025 11:00:00 -0500

This one was inspired by a drive to Chicago. Classic traffic chaos.

People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety feels.

When we emotionally swerve, trying to fix people’s moods, comparing ourselves, taking on too much, we’re disrupting our own goals and thoughts.

Just like traffic, that kind of mental zig-zagging creates gridlock.

In this episode, I break down:

Why staying in your own emotional lane helps reduce overwhelm
And how to pause, breathe, and ask: “Is this even my lane?”

There’s some real psychology and even traffic science behind it, and yes, it all makes way too much sense.

Thanks for being here. 💛

All the links: https://linktr.ee/anxietymakesmepoop

We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Meredith Shidded (Cass is here!)

Sun, 22 Jun 2025 18:30:00 -0500

Meredith is a runner and she shidded her pants on a run last week (sort of!). Listen and laugh with us and find out if it was corn! LOL

All the links: https://linktr.ee/anxietymakesmepoop

We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Space Between - The Growth is Still Happening

Sat, 14 Jun 2025 10:30:00 -0500

The brain and body keep the score. And sometimes they gently (or not-so-gently) demand a reset. A slow day. A quiet mind. A mental exhale.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

#thespacebetween

It's You Not Me (Cass is here!)

Wed, 11 Jun 2025 20:30:00 -0500

All the links: https://linktr.ee/anxietymakesmepoop

Red flags a coworker may not like you

• Minimal eye contact

• Cold, one-word replies

• You’re left out of conversations, lunches, or meetings

• They skip giving you credit or take it for themselves

• You hear they’ve been talking about you

• They avoid working with you unless absolutely necessary

• Body language is closed off or annoyed

• Sarcasm and passive-aggressive behavior

What it really means

• It’s not about you

• Your presence might threaten their comfort

• You’re likely doing something right if they feel triggered

How to handle it

• Stay professional but don’t fake friendliness

• Set boundaries and stop trying to win them over

• Document anything that crosses a line

• Put your energy into people who respect you

• Keep doing excellent work and protect your peace

Mindset shift

• I don’t need to be liked

• I need to be respected

• I don’t lower myself to match their energy

• I rise above and stay focused

Mic drop

They don’t have to like you.

They don’t get to dim you.

We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Vanity Plates for Anxiety (Cass is here!)

Wed, 04 Jun 2025 19:45:00 -0500

This week’s listener submitted plate: IMF1N3. Which, of course, means ‘I'm fine.’... Said no anxious person ever.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Name Game (Cass is here!)

Wed, 28 May 2025 20:15:00 -0500

Have you ever met someone and thought, “Your face doesn’t match your name”? We don't talk too much science, but there may be a reason why you think this. Let's talk about it!

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Buy the Cake

Tue, 27 May 2025 17:15:00 -0500

You have come a long way and are doing better than you give yourself credit for. Buy the cake and celebrate those 5-minute wins.

All the links: https://linktr.ee/anxietymakesmepoop

We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

BLAH Days

Mon, 26 May 2025 18:15:00 -0500

Let's talk BLAH days.

B – Burnout

Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, or decision fatigue. BLAH days often show up after you’ve been doing too much for too long.

L – Lack of Direction

No clear goal, no fire lit under you—just floating. When you're not connected to purpose or routine, it can feel like you're stuck in emotional quicksand.

A – Avoidance

You might be putting off things that feel heavy—conversations, responsibilities, even basic self-care. The more you avoid, the heavier the fog.

H – Hormones / Headspace

Let’s be real: Sometimes it’s your cycle. Sometimes it’s your brain chemicals. Sometimes it’s both doing the cha-cha on your serotonin levels. You’re not lazy. You’re not broken. You’re human.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

You know that shelf in the corner of your shower?

Sun, 25 May 2025 09:00:00 -0500

Is your self-esteem like that gross shower shelf? Cluttered, ignored, but still holding you up? Clean it a little at a time. Toss the crap that’s not yours. Keep what serves you. You don’t need to be spotless, just cared for. You’re worth the rinse, every damn day.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Is Aging All in Our Heads? Let’s Talk About It

Sun, 18 May 2025 11:30:00 -0500

Manifesting: "My age is a number, not a limit. I am vibrant. I am capable. I am full of life. I embrace every year with laughter, curiosity, and confidence. I'm not getting old; I’m getting better."

Resource: Yale researcher Dr. Becca Levy found that people with positive self-perceptions of aging lived 7.5 years longer than those with negative perceptions.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Fever Dreams

Sat, 10 May 2025 10:00:00 -0500

My besties dressed up without me, and I was so mad! Fever dreams are weird.

Those bizarre, vivid, often unsettling dreams that happen when you’re sick. We talk about what causes them (hint: your hypothalamus messing with your temperature and sleep cycles), the weird creatures and shifting spaces that show up, and why your brain feels like it’s buffering. We compare having a cold to things like being a phone at 1% or a snowman melting in the sun.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The One-Upper Conversation (Listener request!)

Sun, 04 May 2025 10:00:00 -0500

Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning it into a competition. We share tips on setting gentle boundaries, holding space for yourself, and ensuring you do not dismiss or one-up the other person in return. Join us for real talk and practical tools to handle these tricky moments.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Stress Doesn't Have To Be the Baseline (Episode 80!? WOW!!)

Tue, 29 Apr 2025 16:00:00 -0500

Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle, the anxiety it fuels, and how adopting a more natural, relaxed lifestyle can help us feel human again. Drawing inspiration from countries like Italy, where rest and joy are prioritized daily, Meredith shares practical and compassionate ways to begin stepping off the hamster wheel. If you’re tired, overstimulated, or just craving a little breathing room, this episode invites you to slow down before you burn out.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Where is my Confidence!?

Sun, 06 Apr 2025 08:00:00 -0500

Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together!

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Illness Anxiety Disorder (Hypochondria)

Tue, 01 Apr 2025 05:00:00 -0500

Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing.

In this episode, we take a lighthearted look at a serious condition, sharing some personal stories while 100% acknowledging the real challenges that come with illness anxiety.

If you're looking for an in-depth clinical discussion, this isn’t the episode for you. But if you want to smile a little at how our brains jump to worst-case scenarios, you’re in the right place.

And hey - if you're genuinely concerned about your health, don’t ask the internet. Ask your doctor.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Guilt Trip Trap

Sun, 30 Mar 2025 09:00:00 -0500

Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment?

In this episode, we break down why people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore Cortisol’s role in that gut-wrenching guilt and how Neuroplasticity can help us rewire our response over time. Plus, if you’re still feeling guilty from a party years ago, we explain Emotional Conditioning and Anticipatory Anxiety. Setting boundaries is self-care, and you don’t owe anyone an explanation.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Be the Person YOU Needed

Tue, 18 Mar 2025 05:00:00 -0500

We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for the kids in your life, this one’s for you.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Why Are You Looking At Me Like That? (Cass is here!)

Tue, 11 Mar 2025 05:00:00 -0500

Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About

Sun, 09 Mar 2025 05:00:00 -0500

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you.

Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry.

In This Episode:

Why you don’t need to care about other people's opinions
How to stop explaining yourself all the time
Letting go of perfectionism and guilt
Focusing on what truly matters
And more!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Spring is a Scam (And So is the Weather App)

Fri, 07 Mar 2025 05:00:00 -0500

Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I question you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

What Not to Do During a Panic or Anxiety Attack

Sun, 02 Mar 2025 04:00:00 -0500

Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.

Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

When You Can’t Stop Judging Other People’s Choices

Sat, 01 Mar 2025 04:00:00 -0500

Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that youwould never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t want to be judgy, but here you are, unable to let it go.

Today, we’re talking about why we struggle with other people’s choices, how it fuels our anxiety, and how to let that sh*t go finally.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Oops! Did I Just Accidentally Insult You?

Fri, 28 Feb 2025 04:00:00 -0500

We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself: You’re not a terrible person.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

How NOT to Lose Your Sh*t with People! (Rough Cut)

Tue, 25 Feb 2025 04:00:00 -0500

Master the Pause – Before you react, take a deep breath. Internally scream if necessary.

Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation.

Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it.

Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting.

Release the Tension – Shake it off, take a deep breath, or go for the classic bathroom escape move.

Smile and Move On – The ultimate flex? Being unbothered.

Walk away

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

How to Be Professional, While Secretly Losing Your Mind (Rough Cut)

Sun, 23 Feb 2025 05:00:00 -0500

Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Break-ups are Equivalent to Food Poisoning (Rough Cut)

Sat, 22 Feb 2025 05:00:00 -0500

In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover.

We walk through the stages of a breakup as food poisoning, from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling normal again.

Then, we dive into how to ‘treat’ a breakup like food poisoning, covering:

🍽️ Purging what’s making you sick (bye, old texts & stalking)

💧 Hydrating & resting (self-care is key)

🍞 Sticking to simple comforts (like emotional saltines & ginger ale)

🚫 Avoiding risky choices (aka rebounds = bad sushi)

✨ Learning from it & moving on (so you don’t get sick again)

By the end of this episode, you might be smiling, even realizing they weren’t worth the stomachache.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

The Gray Rock and Fogged Mirror Methods (Rough Cut)

Fri, 21 Feb 2025 05:00:00 -0500

Rough Cut Recording!

Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on.

In this episode, we’ll cover:

✅ What the Fogged Mirror Method is and how it works

✅ Real-life examples of how to use it in awkward, toxic, or manipulative situations

✅ Why it frustrates energy-drainers and keeps your peace intact

✅ When to use it and when NOT to

If you’re tired of getting pulled into other people’s stress and drama, this episode is for YOU. Let’s learn how to set boundaries like a pro safely.

Listen now and take back your emotional energy!

🛑 Using the Gray Rock Method:

👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?”

🧍‍♀️ You: “It was fine.”

👤 Co-Worker: “Come on, give me details! What did they say?”

🧍‍♀️ You: “Nothing special.”

👤 Co-Worker: “You’re no fun.” (Walks away, annoyed.)

💡 Effect: The co-worker loses interest because you’re giving zero emotional engagement.

🌀 Using the Fogged Mirror Method:

👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?”

😶‍🌫️ You: “Oh, you know how those meetings go—same old, same old.”

👤 Co-Worker: “Wait, what do you mean? Was it good or bad?”

😶‍🌫️ You: “It was… interesting. Hard to explain, really.”

👤 Co-Worker: “Okay… I guess.” (Looks confused, changes the subject.)

💡 Effect: The co-worker gets no real info but stays too uncertain to push further.

Dealing with a Toxic Family Member Who Wants Drama

🛑 Using the Gray Rock Method:

👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.”

🧍‍♀️ You: “Yeah.”

👤 Toxic Relative: “I don’t know why you waste your time.”

🧍‍♀️ You: “Okay.”

👤 Toxic Relative: (Getting annoyed) “Wow, no response? Fine, be that way.”

💡 Effect: They get frustrated because you’re refusing to engage.

🌀 Using the Fogged Mirror Method:

👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.”

😶‍🌫️ You: “Oh, relationships are always interesting, aren’t they?”

👤 Toxic Relative: “Uh, what? Are you saying you agree with me?”

😶‍🌫️ You: “Oh, you know, people have all kinds of opinions.” (Shrugs, smiles slightly.)

👤 Toxic Relative: (Frowns, clearly confused) “Well, okay then.” (Gives up.)

💡 Effect: They can’t tell if you agree or disagree, so they drop the topic out of frustration.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

Recognizing When You’re Absorbing Other's Stresses (Rough cut)

Thu, 20 Feb 2025 05:00:00 -0500

How to Stop Absorbing Other People’s Stress and Protect Your Energy

We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset.

Recognizing When You’re Absorbing Stress

The first step is awareness—you can’t change what you don’t notice. If you feel fine one minute and overwhelmed the next, ask yourself:

✅ Did my mood shift because of someone else’s energy?

✅ Am I feeling anxious about something that isn’t even my problem?

✅ Do I feel emotionally drained after being around certain people?

If yes, you’re likely absorbing external stress - and it’s time to create some boundaries.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

Getting Through a Tough Day When Nothing Seems Right (Rough Cut)

Tue, 18 Feb 2025 05:00:00 -0500

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!

If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through.

So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds.

FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Flipping Out: A Totally Unnecessary Deep Dive into Pancakes

Sat, 15 Feb 2025 05:00:00 -0500

I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer.

Building Resilience at Work - the certified course

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Good Friends Fight for You in Rooms You Aren’t In

Mon, 10 Feb 2025 05:00:00 -0500

What makes a good friend? Let's talk about it!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the workplace course online!

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Recognizing a Sh*t Person (Yes, there are swear words in this episode)

Sat, 08 Feb 2025 05:00:00 -0500

"A Sh*t Person" - let's talk about them!

Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts.
Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it.
Pro Tip: If you encounter a shit person, remember - it’s not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in the consequences of their actions.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Building Resilience at Work - the Course, and a Boost of Confidence

Sat, 08 Feb 2025 05:00:00 -0500

Course on sale now! Click here

This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists.

There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries.

It was a long and challenging journey, but I’m grateful for the lessons learned along the way, and now I’m excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and you’ll emerge stronger and more confident.

This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment.

Reflection: After each activity, reflect on how the lesson applies to your work environment.
Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions.
Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being.

By the end of this course, you’ll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Queen Bee Narcissist

Wed, 29 Jan 2025 05:00:00 -0500

Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you can change how much power they have over your mind. Let's talk about it!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Farts are Funny (with Cass and Jenn)

Fri, 17 Jan 2025 05:00:00 -0500

Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes!

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Why Kindness Matters

Sat, 11 Jan 2025 05:00:00 -0500

Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

It's Your Battle, Not Theirs

Sun, 05 Jan 2025 05:00:00 -0500

The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within your control empowers you to handle workplace conflict with confidence and professionalism. If you’re struggling with a challenging coworker, remember - it’s your battle, not theirs. You have the tools to move forward without needing anyone else’s agreement or support. Take charge, stay composed, and focus on creating a positive work environment for yourself.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Look at your Poop

Mon, 30 Dec 2024 05:00:00 -0500

Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, brown logs to the more concerning black or red stool, we cover each variation's causes and potential health implications.

Color of Poop: What Does It Mean?

Brown: Healthy digestion, thanks to bile from the liver.
Green: Quick digestion, or lots of green foods (or green food coloring!).
Yellow: Possible malabsorption or too much fat in the diet.
Black: Potential upper GI bleeding or iron supplements.
Red: Lower GI bleeding or hemorrhoids.
White/Clay-colored: Liver or bile duct problems.

Shape of Poop: Is It Normal?

Sausage-shaped/Log-like: Ideal, well-formed stool—sign of healthy digestion.
Soft, smooth: Still good; your body is hydrated and digesting well.
Lumpy/Pebble-like: Likely constipation; could be due to dehydration or low fiber.
Thin/Pencil-shaped: This could signal a blockage or narrowing in the colon.
Watery/Diarrhea-like: Quick digestion, possibly from infection, stress, or certain foods.
Stringy/Mushy: Potential digestive issues or malabsorption.

By paying attention to the color and shape of your stool, you can better understand how your body is processing food, hydration, and digestion. Tune in to learn more about what your poop says about your health!

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Understanding Body Dysmorphia or Body Dysmorphic Disorder (BDD)

Sat, 28 Dec 2024 05:00:00 -0500

Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with perceived flaws in their appearance - flaws that others might not even notice. It’s a daily battle for many, and the effects can be overwhelming. Let's talk about it.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Rebuilding Trust: Embracing Kindness After Hurt

Thu, 26 Dec 2024 05:00:00 -0500

You deserve healthy, positive relationships. The nice people in your life aren’t just a lucky break - they’re proof that good connections are out there. Don’t let past hurts keep you from enjoying them.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Laziness, or Something Else?

Sun, 22 Dec 2024 05:00:00 -0500

Laziness can mean different things to different people. One person might call you lazy for taking a nap, while another sees it as necessary self-care. Context is everything. In this episode, Meredith talks about the characteristics of a lazy person, the psychology behind laziness, how to work with a lazy person, and how to get through being called lazy.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Lessons from Amazon Reviews and Life

Fri, 13 Dec 2024 05:00:00 -0500

When you face criticism, take a deep breath, reflect, and decide what’s worth your time and energy. Remember that you are so much more than someone else’s opinion.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Empathy vs. Sympathy

Thu, 12 Dec 2024 05:00:00 -0500

Both empathy and sympathy have their place. Empathy allows us to feel with someone, while sympathy lets us show kindness from a distance. The key is using them wisely without losing sight of your own needs.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Credit Card Chaos - The Good, The Bad, and The Best Practices

Tue, 10 Dec 2024 05:00:00 -0500

In today’s episode, we explore the world of credit cards, examining their pros and cons and discussing the best ways to use them.

The good stuff: Credit cards offer convenience, help build your credit, and come with perks like rewards and fraud protection. Plus, they’re a lifesaver in emergencies (as long as you don’t overdo it!).

The downsides: High interest rates, sneaky fees, and the temptation to overspend can quickly turn your credit card into a money monster. And let’s not forget the impact on your credit score if you don’t manage them carefully!

Best practices for using credit cards: Pay off your balance in full, keep an eye on spending, use rewards wisely, and understand your card’s terms. Keeping your utilization low and setting alerts are great ways to avoid nasty surprises.

Credit cards are a part of life whether you love or loathe them. And if you use them right, they can be a tool for success, not stress!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

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Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

"I Did Good, Huh??"

Mon, 09 Dec 2024 05:00:00 -0500

This simple phrase, “I did good, huh?” can carry a surprising depth depending on the context. It’s not just about a gift or an action; it’s a glimpse into how we seek connection and validation from those we care about. Let’s explore what it might mean and why we might say things like this.

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Support the show here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Staying Present in Life

Sun, 08 Dec 2024 05:00:00 -0500

The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an exploration of why someone might struggle to be in the moment. We also end this episode with the Chinese Meditation that we shared in the last episode. If there are any topics you would like to hear about, please email us at anxietymakesmepoop@gmail.com

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

5 minute reset - music only

Sun, 24 Nov 2024 05:00:00 -0500

This short but powerful meditation guides you through a calming experience that resets your mind, recharges your energy, and fully relaxes your body. Inspired by traditional Chinese instruments' gentle, harmonious sounds, it is designed to soothe your soul and restore balance.

Note of music: 'Playing in the Garage', The content uses this song's melody, Content found during 1:12 - 1:51

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Sticks, Stones, and the Power of Words

Sat, 23 Nov 2024 05:00:00 -0500

In this episode, we explore the childhood saying, “Sticks and stones may break my bones, but words will never hurt me.”While its intention is to encourage resilience, it doesn’t fully capture the truth: words can hurt. We discuss why words impact us so deeply, how to shift our mindset, and practical ways to stop letting others’ opinions hold power over us.

This episode focuses on reclaiming confidence and embracing one's own voice. It reminds us that the strongest opinion about you should always be your own.

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Meredith's Uterus Has Left the Building

Thu, 07 Nov 2024 05:00:00 -0500

Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story provides insight into the challenges of living with chronic pain and the hope found in taking steps toward relief. There are a couple of laughs throughout the episode as well.

A new memoir is on the way.

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Don't Allow Others to Influence Your Day

Sat, 19 Oct 2024 05:00:00 -0500

External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow them to impact us. Meredith shares some common types of external influences that might take over our day and how we can work through them.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Put Some Love in Your Heart

Fri, 11 Oct 2024 05:00:00 -0500

"How do we become a better version of ourselves?"

Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for your actions, and prioritizing self-care. Listen to hear more about how small, intentional changes can lead to a more fulfilling and compassionate life!

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Emotions Are Personal Responses

Mon, 07 Oct 2024 05:00:00 -0500

Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand.

Also, ask yourself all the important questions. By reflecting on questions like, "How can I set boundaries or communicate more clearly to avoid this in the future?", you move from an emotional reaction to thoughtful reflection. This gives you the space to respond in a healthier, more constructive way. This process helps you understand the root of your feelings and guides you toward resolution.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Proactive Planning vs. Reactive Planning

Sat, 05 Oct 2024 05:00:00 -0500

Neither proactive nor reactive planning is inherently negative, but they serve different purposes and are useful in various situations.

Active planning is proactive, focusing on anticipating needs, setting long-term goals, and preparing for the future. It helps you stay ahead of potential challenges and create a strategic path forward.
Reactive planning is about responding to situations as they happen. It’s all about adaptability and quick problem-solving when the unexpected occurs.

Both approaches have their place. Active planning helps you stay organized and reduce stress in the long run, while reactive planning keeps you flexible and ready to handle surprises. The key is knowing when to use each to your advantage!

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Choose Not to Be Affected by Others' Actions

Tue, 01 Oct 2024 05:00:00 -0500

I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unresolved frustration, control, or a desire to provoke conflict. Meredith shares some ways to understand what might be happening and how to approach the situation. Also, in this episode, letting go of workplace negativity and starting fresh every day is key to maintaining your mental well-being and productivity. Meredith shares practical steps to help you reset your mindset and approach each day with a clean slate.

Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Stop Hyper-Focusing on the Negative

Wed, 04 Sep 2024 05:00:00 -0500

Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Drew and a half Mom

Fri, 23 Aug 2024 05:00:00 -0500

A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts!

Drew and his mom, Judy, are here! Judy has lost over 200 pounds, and she shares her day-to-day life now after surgery. Drew visited the Philippines and talked about his adventures there.

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Not Your Typical Daily Affirmations #1

Thu, 08 Aug 2024 05:00:00 -0500

We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of. Whether you’re starting your day, winding down, or just need a quick laugh, these affirmations are here to remind you of your strength, worth, and potential. Sit back, relax, and let these positive words fill your mind and heart. It's the season of self-love, motivation, and laughter.

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Energy Management - Silos and Spoons

Fri, 02 Aug 2024 05:00:00 -0500

Each silo or spoon represents a core aspect of your life or work that requires dedicated time and energy.

For example, if you think of your day as being supported by several silos/spoons, these might include:

Work/Career: Tasks and projects related to your job or professional development.
Health/Wellness: Activities that maintain or improve your physical and mental health, such as exercise, nutrition, and self-care.
Family/Relationships: Time spent with family and friends and maintaining social connections.
Personal Growth: Pursuing hobbies, education, or personal development activities.
Home Management: Household chores, errands, and maintenance tasks.
Rest/Relaxation: Downtime to unwind, relax, and recharge.

By organizing your activities into these silos/spoons, you can ensure a balanced approach to your daily routine, making sure that each important aspect of your life receives the attention it needs.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Pursue Your Dreams

Sun, 28 Jul 2024 05:00:00 -0500

This episode encourages YOU to continue pursuing your dreams, emphasizing the importance of happiness, a support system, and self-esteem. At the end of this episode, we have included a brief meditation session. For your safety, please ensure you are in a secure and comfortable location before participating. Do not meditate while driving or operating any machinery.

All original content unless otherwise stated. Music written and performed by the hosts of Anxiety Makes Me Poop.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Is There More Out There for Me? The Answer is Always YES

Sat, 27 Jul 2024 05:00:00 -0500

Let's discuss a profound concept that touches every aspect of our lives: the idea that there is more for you out there. This statement can ignite hope, inspire action, and transform how we perceive our journeys.

The Philosophical Perspective
Personal Development
Professional Growth

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Micromanaging with Fear - AMMP Edition

Thu, 18 Jul 2024 19:00:00 -0500

Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees:

Instructions and Directives:

"I need you to copy me on every email."

"Let me see your progress on this every hour."

"Before you do anything, run it by me first."

"I want to review your work before you submit it."

"I need to approve all decisions you make on this project." and more shared!

Learn to set boundaries! Take mental health days and seek the support of a trusted source. You can also listen to a version of this topic on The Clopen Effect - A Funny Retail Podcast, episode 167

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

"Well, I heard you talk bad about me so..."

Sat, 29 Jun 2024 05:00:00 -0500

As mentioned in this episode:

The type of person who says, "Well, I heard you talk bad about me, so..." might exhibit traits associated with insecurity, defensiveness, or confrontational behavior. This statement suggests a few potential underlying issues:

Insecurity: They might feel insecure about their position or relationships and use this accusation as a way to protect themselves or seek validation
Defensiveness: They could be defensive and quick to assume that others are against them, possibly as a result of past experiences or a lack of trust
Confrontational Nature: They might have a confrontational or antagonistic personality, often seeking out or creating conflict to assert dominance or control
Projection: This person could be projecting their own behavior or feelings onto you, attributing their own negative actions or thoughts to others

Such behavior can be challenging to deal with, as it can create a hostile or uncomfortable environment. It's important to address these situations with clear communication, setting boundaries, and seeking support if necessary. Focus on a willingness to overcome and solutions.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Chest High!

Wed, 29 May 2024 19:30:00 -0500

Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Behind Closed Doors

Thu, 21 Mar 2024 05:00:00 -0500

Our #1 episode as of 5/18/24. Thank you for all your support!

It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking a myriad of struggles. From the outside, we often see only what people choose to show us; the smiles, the laughter, the successes. But behind closed doors, there's a whole world of emotions, challenges, and triumphs that remain unseen. It's a reminder to approach each person with empathy and understanding, for we never truly know the depths of their journey.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

We're in Stitches

Sat, 16 Mar 2024 05:00:00 -0500

We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and so much more random fun stuff. We're not even sure what the point of the episode is, and that makes it so funny.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

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Support the show here: https://anxietymakesmepoop.captivate.fm/support

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Professional Procrastination

Tue, 12 Mar 2024 05:00:00 -0500

Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understanding, support, and practical strategies. Let's talk about it!

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

My First Public Anxiety Attack

Sat, 02 Mar 2024 05:00:00 -0500

Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Working With Someone Who Exhibits Narcissistic Traits

Mon, 26 Feb 2024 05:00:00 -0500

Meredith shares her experience of working with someone who exhibited narcissistic traits.

Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some of these traits is necessarily a narcissist, consistent patterns may indicate underlying issues. Setting clear boundaries, communicating assertively, and seeking support when needed are important strategies when collaborating with individuals exhibiting narcissistic traits.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Cheater Cheater

Sun, 11 Feb 2024 05:00:00 -0500

Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that may help you cope with the situation. Note: Despite the emotional weight of this topic, I maintained composure to be able to share with you how I managed.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Doing The Work After The Work

Fri, 09 Feb 2024 05:00:00 -0500

Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work after it's done.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

The First 'Bad' Review

Thu, 01 Feb 2024 05:00:00 -0500

Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or services. Meredith shares her feelings and moves on from a bad review.

Mentioned in this episode: Sufani Garza, founder and director of Place of Bliss Academy

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Dentist Anxiety

Tue, 30 Jan 2024 05:00:00 -0500

Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and more. Cassandra shares her experiences with us.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

When People Don't Support You

Sat, 27 Jan 2024 05:00:00 -0500

Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who don't support you.

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Support the show here

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Take That Mental Health Day!

Mon, 22 Jan 2024 05:00:00 -0500

Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, and prevent burnout. Meredith shares her personal experiences.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Advocate for Yourself (Please!)

Thu, 18 Jan 2024 05:00:00 -0500

Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid reason for what was going on, and now it's more of a rush to get things fixed! Advocate, advocate, advocate!!!

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

When You Have to Let Go of a Friendship

Sun, 14 Jan 2024 05:00:00 -0500

At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms and self-discovery during such trying times.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Pet Loss Anxiety

Mon, 08 Jan 2024 20:00:00 -0500

Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

You Can Do It!

Mon, 08 Jan 2024 09:00:00 -0500

The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24)

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Self-Diagnosing

Sun, 07 Jan 2024 07:00:00 -0500

Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing.

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Do Not Give Up (NOT a New Year's resolution episode)

Mon, 01 Jan 2024 12:45:00 -0500

Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, learn from your setbacks, break the project down into smaller tasks, stay flexible, seek support, continue self-care, and set realistic timelines and expectations.

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Getting Through the Holidays with Anxiety

Fri, 22 Dec 2023 14:30:00 -0500

Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, taste

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Building Self-Confidence; Just the beginning

Tue, 19 Dec 2023 09:00:00 -0500

Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that!

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

The Art of Accepting a Compliment

Mon, 04 Dec 2023 09:00:00 -0500

"You look amazing today!" "That was a great presentation!" Meredith felt like chatting through accepting compliments.

Grab some coffee or tea and join me! In today's fast-paced world, the art of giving and receiving compliments seems to be fading. But fear not, because there are a few simple yet impactful things we can do to embrace compliments and savor the positive energy they bring truly. Join me as we explore the art of accepting compliments with genuine appreciation!

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Get Up and Go - Music only

Sun, 12 Nov 2023 09:45:00 -0500

Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead.

So, whether you're gearing up for a busy day at work, a workout or you need a burst of energy, this episode is designed to be your sonic companion. We've curated a 6-minute music-only episode that will get you moving and your spirits soaring.

It is best listened to with headphones. Written in GarageBand.

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Meredith's Story

Wed, 25 Oct 2023 17:00:00 -0500

Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experiences that have shaped her, her path to healing, and valuable advice on the art of giving a compliment

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Prep, Poop and Pictures

Fri, 25 Aug 2023 08:30:00 -0500

Show notes: Meredith had a colonoscopy, and Cassandra drove her to the appointment! We talk about anxiety, and stomach issues, Meredith had to reschedule her test 3 times, prepping for the test varies depending on the doctor's preference, it really isn't that bad, you can't eat red, purple, or blue-colored food, drink all the broth, read the directions, the prep drink consistency, bring wet wipes with you on your ride to the hospital, no red meat the week before, the worst part was having to wake up in the middle of the night, Cassandra was afraid to wander into a surgery room accidentally

Explicit. If you don't like swear words, this is not the episode for you.

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Phone Interview - Author Wendy Robel "Their Wings Caught the Sun"

Thu, 10 Aug 2023 00:15:00 -0500

Phone interview

Author Wendy Robel joins us to talk about her husband Nick, their life together and losing him to cancer. She shares a funny gummy worm story (she ate it all!), dating after loss, searching for a really good sweater at a discount store, and taking that trip.

Wendy shares hope and honesty in her new book "Their Wings Caught the Sun". Learn more about Wendy and buy the book here: https://www.wendyrobel.com/buy-the-book/

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

Support the show here: https://anxietymakesmepoop.captivate.fm/support

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Kevin's Story

Fri, 28 Jul 2023 15:30:00 -0500

Kevin shares his story of living with anxiety, the longest haircut, driving on the highway, sleep paralysis, 'everything is an anxiety attack', brain farts are the worse, do any of us sleep good?, Kevin looked pale, childhood loneliness, Kevin and his sisters created the first pepper throws, he was a hyper kid that had to stay in his room, latchkey kid, not being able to sleep if dad wasn't home, WB, facing your fears, the zombie medicine and pretending to take it at school

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

Support the show here: https://anxietymakesmepoop.captivate.fm/support

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Relaxation and Mindful Meditation - Music Only

Sun, 09 Jul 2023 12:45:00 -0500

This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving

cinematic suspense 0:00 - 03:19
string movements 01:08 - 03:10
morning meditation 03:15 - 06:15
after the rain 06:15 - 10:10
enchanted soundscape 10:10 - 14:10
repeat x 4

Written and performed by NameTag Productions, LLC in GarageBand

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Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Cassandra's Story

Fri, 30 Jun 2023 05:00:00 -0500

Cassandra shares her story and reflects on loneliness and survival.

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We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Kylie and Harrison talk Sports Performance Anxiety

Fri, 09 Jun 2023 05:00:00 -0500

Sports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time.

Other notes not mentioned in this episode: Kylie passed her test! Congratulations Kylie!

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

Support the show here: https://anxietymakesmepoop.captivate.fm/support

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All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Kylie - Sports Performance Anxiety (short audio clip)

Sun, 23 Apr 2023 08:00:00 -0500

A short audio clip of Kylie's interview on Sports Performance Anxiety. First full episode arrives in June 2023

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.