<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/apc-fit-for-life/" rel="self" type="application/rss+xml"/><title><![CDATA[Fit For Life Annalong]]></title><podcast:guid>adcd672d-33da-59aa-b505-c3ac30df3be5</podcast:guid><lastBuildDate>Sat, 25 Nov 2023 10:15:01 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Annalong Presbyterian Church]]></copyright><managingEditor>Annalong Presbyterian Church</managingEditor><itunes:summary><![CDATA[Fit For Life is our annual ladies' ministry during the month of May. Subscribe to automatically receive the podcast of each meeting.]]></itunes:summary><image><url>https://artwork.captivate.fm/b4d53160-bb5d-4301-9718-8f346c6bf8c6/14845146-1619704308397-b4862a36548c9.jpg</url><title>Fit For Life Annalong</title><link><![CDATA[http://www.annalongpc.org/organisations/fitforlife.html]]></link></image><itunes:image href="https://artwork.captivate.fm/b4d53160-bb5d-4301-9718-8f346c6bf8c6/14845146-1619704308397-b4862a36548c9.jpg"/><itunes:owner><itunes:name>Annalong Presbyterian Church</itunes:name></itunes:owner><itunes:author>Annalong Presbyterian Church</itunes:author><description>Fit For Life is our annual ladies&apos; ministry during the month of May. Subscribe to automatically receive the podcast of each meeting.</description><link>http://www.annalongpc.org/organisations/fitforlife.html</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/apc-fit-for-life/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>What Do You Need? | Week 4 | Fit For Life 2021</title><itunes:title>What Do You Need? | Week 4 | Fit For Life 2021</itunes:title><description><![CDATA[<p>Welcome to the final of our Fit For Life meetings for 2021. Our guest speaker is Pamela McCullagh. &nbsp;Pamela will be summing up what we have been learning together this year on what it means to know faith, hope and love in Christ and in him alone.</p>
<p>Back by popular demand is our weekly baking video. This week Diane Baillie will be sharing her recipe for Honey Chilli Chicken.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. &nbsp;Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Visit http://www.annalongpc.org for more information.</p>
]]></description><content:encoded><![CDATA[<p>Welcome to the final of our Fit For Life meetings for 2021. Our guest speaker is Pamela McCullagh. &nbsp;Pamela will be summing up what we have been learning together this year on what it means to know faith, hope and love in Christ and in him alone.</p>
<p>Back by popular demand is our weekly baking video. This week Diane Baillie will be sharing her recipe for Honey Chilli Chicken.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. &nbsp;Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Visit http://www.annalongpc.org for more information.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/What-Do-You-Need---Week-4--Fit-For-Life-2021-e11iva5]]></link><guid isPermaLink="false">0b05eb1b-29c0-45e2-a5cb-49438a953328</guid><itunes:image href="https://artwork.captivate.fm/8fd48946-1e55-47fd-ba2d-e149f790a7cf/14845146-1619704308397-b4862a36548c9.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 25 May 2021 19:10:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cbb3ed5d-3daa-4cc3-a517-2bcae7cda54d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-4.mp3" length="74428419" type="audio/mpeg"/><itunes:duration>38:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:season>4</itunes:season><podcast:episode>2</podcast:episode><podcast:season>4</podcast:season><itunes:summary>&lt;p&gt;Welcome to the final of our Fit For Life meetings for 2021. Our guest speaker is Pamela McCullagh. &amp;nbsp;Pamela will be summing up what we have been learning together this year on what it means to know faith, hope and love in Christ and in him alone.&lt;/p&gt;
&lt;p&gt;Back by popular demand is our weekly baking video. This week Diane Baillie will be sharing her recipe for Honey Chilli Chicken.&lt;/p&gt;
&lt;p&gt;You can also listen to our Fit For Life playlist as you exercise this week. &amp;nbsp;Click the appropriate link for your music service:&lt;/p&gt;
&lt;p&gt;YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5&lt;/p&gt;
&lt;p&gt;Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw&lt;/p&gt;
&lt;p&gt;Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6&lt;/p&gt;
&lt;p&gt;Visit http://www.annalongpc.org for more information.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Love | Week 3 | Fit For Life 2021</title><itunes:title>Love | Week 3 | Fit For Life 2021</itunes:title><description><![CDATA[<p>Welcome to the second of our Fit For Life meetings for 2021. Our guest speaker is Jemma Gordon. &nbsp;Jemma will be sharing about wha it means to know true love in Christ and how it is the best love ever.</p>
<p>Back by popular demand is our weekly baking video. This week Sarah Hill will be sharing her recipe for Cinnamon Swirls.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Subscribe to it to automatically receive each meeting each week.</p>
<p>Visit www.annalongpc.org for more information.</p>
]]></description><content:encoded><![CDATA[<p>Welcome to the second of our Fit For Life meetings for 2021. Our guest speaker is Jemma Gordon. &nbsp;Jemma will be sharing about wha it means to know true love in Christ and how it is the best love ever.</p>
<p>Back by popular demand is our weekly baking video. This week Sarah Hill will be sharing her recipe for Cinnamon Swirls.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Subscribe to it to automatically receive each meeting each week.</p>
<p>Visit www.annalongpc.org for more information.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Love--Week-3--Fit-For-Life-2021-e113svs]]></link><guid isPermaLink="false">3cdf8c2f-4a9c-402f-ab45-14b7242386ea</guid><itunes:image href="https://artwork.captivate.fm/7f9fcc01-9164-4088-9bc6-f5e718dc4c4b/14845146-1619704308397-b4862a36548c9.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 18 May 2021 20:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0efde324-dd20-477e-b411-6ccf42f8c667/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-4.mp3" length="65440624" type="audio/mpeg"/><itunes:duration>34:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:season>2</itunes:season><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;Welcome to the second of our Fit For Life meetings for 2021. Our guest speaker is Jemma Gordon. &amp;nbsp;Jemma will be sharing about wha it means to know true love in Christ and how it is the best love ever.&lt;/p&gt;
&lt;p&gt;Back by popular demand is our weekly baking video. This week Sarah Hill will be sharing her recipe for Cinnamon Swirls.&lt;/p&gt;
&lt;p&gt;You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:&lt;/p&gt;
&lt;p&gt;YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5&lt;/p&gt;
&lt;p&gt;Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw&lt;/p&gt;
&lt;p&gt;Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6&lt;/p&gt;
&lt;p&gt;Subscribe to it to automatically receive each meeting each week.&lt;/p&gt;
&lt;p&gt;Visit www.annalongpc.org for more information.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Hope | Week 2 | Fit For Life 2021</title><itunes:title>Hope | Week 2 | Fit For Life 2021</itunes:title><description><![CDATA[<p>Welcome to the second of our Fit For Life meetings for 2021. Our guest speaker is Heather Purdy. &nbsp;Heather will be sharing her story about knowing hope in God in the harder times of life.</p>
<p>Back by popular demand is our weekly baking video. This week Gemma Hill will be sharing her recipe for Lemon Meringue.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Subscribe to it to automatically receive each meeting each week.</p>
<p>Visit www.annalongpc.org for more information.</p>
]]></description><content:encoded><![CDATA[<p>Welcome to the second of our Fit For Life meetings for 2021. Our guest speaker is Heather Purdy. &nbsp;Heather will be sharing her story about knowing hope in God in the harder times of life.</p>
<p>Back by popular demand is our weekly baking video. This week Gemma Hill will be sharing her recipe for Lemon Meringue.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Subscribe to it to automatically receive each meeting each week.</p>
<p>Visit www.annalongpc.org for more information.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Hope--Week-2--Fit-For-Life-2021-e10km9q]]></link><guid isPermaLink="false">c7feaa51-a28f-4c76-9632-5fe5b10e93bc</guid><itunes:image href="https://artwork.captivate.fm/046751df-68e1-469a-9432-846e06196769/14845146-1619704308397-b4862a36548c9.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 11 May 2021 20:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0855e476-0a2a-4d54-a419-b21ff5461a61/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-4.mp3" length="63206215" type="audio/mpeg"/><itunes:duration>32:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:season>2</itunes:season><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;Welcome to the second of our Fit For Life meetings for 2021. Our guest speaker is Heather Purdy. &amp;nbsp;Heather will be sharing her story about knowing hope in God in the harder times of life.&lt;/p&gt;
&lt;p&gt;Back by popular demand is our weekly baking video. This week Gemma Hill will be sharing her recipe for Lemon Meringue.&lt;/p&gt;
&lt;p&gt;You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:&lt;/p&gt;
&lt;p&gt;YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5&lt;/p&gt;
&lt;p&gt;Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw&lt;/p&gt;
&lt;p&gt;Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6&lt;/p&gt;
&lt;p&gt;Subscribe to it to automatically receive each meeting each week.&lt;/p&gt;
&lt;p&gt;Visit www.annalongpc.org for more information.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Faith | Week 1 | Fit For Life 2021</title><itunes:title>Faith | Week 1 | Fit For Life 2021</itunes:title><description><![CDATA[<p>Welcome to the first of our Fit For Life meetings for 2021. Our guest speaker is Louise Forsythe. &nbsp;Louise will be sharing her story about knowing God through the trials of life. She will point us to God's word and what it means to have faith in God, no matter what comes across our path in life.</p>
<p>Back by popular demand is our weekly baking video. This week Olive Gordon will be sharing her recipe for Griddled Soda Bread.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Subscribe to it to automatically receive each meeting each week.</p>
<p>Visit www.annalongpc.org for more information.</p>
]]></description><content:encoded><![CDATA[<p>Welcome to the first of our Fit For Life meetings for 2021. Our guest speaker is Louise Forsythe. &nbsp;Louise will be sharing her story about knowing God through the trials of life. She will point us to God's word and what it means to have faith in God, no matter what comes across our path in life.</p>
<p>Back by popular demand is our weekly baking video. This week Olive Gordon will be sharing her recipe for Griddled Soda Bread.</p>
<p>You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:</p>
<p>YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5</p>
<p>Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw</p>
<p>Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6</p>
<p>Subscribe to it to automatically receive each meeting each week.</p>
<p>Visit www.annalongpc.org for more information.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Faith--Week-1--Fit-For-Life-2021-e107ue2]]></link><guid isPermaLink="false">66d82b7f-38ab-49e1-946c-7f9ce8e4b804</guid><itunes:image href="https://artwork.captivate.fm/14001424-8e05-42d3-be41-0b896152591c/14845146-1619704308397-b4862a36548c9.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 04 May 2021 20:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/341cf6ba-0940-47f5-8800-bf878213ef35/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-4.mp3" length="77805529" type="audio/mpeg"/><itunes:duration>40:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:season>2</itunes:season><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;Welcome to the first of our Fit For Life meetings for 2021. Our guest speaker is Louise Forsythe. &amp;nbsp;Louise will be sharing her story about knowing God through the trials of life. She will point us to God&apos;s word and what it means to have faith in God, no matter what comes across our path in life.&lt;/p&gt;
&lt;p&gt;Back by popular demand is our weekly baking video. This week Olive Gordon will be sharing her recipe for Griddled Soda Bread.&lt;/p&gt;
&lt;p&gt;You can also listen to our Fit For Life playlist as you exercise this week. Click the appropriate link for your music service:&lt;/p&gt;
&lt;p&gt;YouTube: https://youtube.com/playlist?list=PLmgu-30IHN_57CvEqmt7B7WPDnfrwcgF5&lt;/p&gt;
&lt;p&gt;Spotify: https://open.spotify.com/playlist/5ZU1t93EVVxTfGsg7hNeiX?si=ZAzqeLRdTdKsx5srKGOmcw&lt;/p&gt;
&lt;p&gt;Apple Music: https://music.apple.com/gb/playlist/fit-for-life-apc-2021/pl.u-DdANvV6srEko6&lt;/p&gt;
&lt;p&gt;Subscribe to it to automatically receive each meeting each week.&lt;/p&gt;
&lt;p&gt;Visit www.annalongpc.org for more information.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Fit For Life 2020 - Episode 4</title><itunes:title>Fit For Life 2020 - Episode 4</itunes:title><description><![CDATA[<p>Join us for the final meeting of our Fit For Life 2020. &nbsp;The guest speaker is Jane White and the recipe of the week is provided by Lorraine Young. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></description><content:encoded><![CDATA[<p>Join us for the final meeting of our Fit For Life 2020. &nbsp;The guest speaker is Jane White and the recipe of the week is provided by Lorraine Young. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Fit-For-Life-2020---Episode-4-evtslu]]></link><guid isPermaLink="false">acf58b1a-26ee-4440-be23-1cbd39748984</guid><itunes:image href="https://artwork.captivate.fm/6b5288f0-a6d2-4f50-9e67-e581606f08d8/14845146-1619711135844-bf335a37e541c.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 26 May 2020 19:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e8a912a3-ffa5-455b-88b9-73c98efea172/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-3-.mp3" length="28510811" type="audio/mpeg"/><itunes:duration>29:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:summary>&lt;p&gt;Join us for the final meeting of our Fit For Life 2020. &amp;nbsp;The guest speaker is Jane White and the recipe of the week is provided by Lorraine Young. &amp;nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.&lt;/p&gt;
&lt;p&gt;Fit For Life is a ministry of Annalong Presbyterian Church.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Fit For Life 2020 - Episode 3</title><itunes:title>Fit For Life 2020 - Episode 3</itunes:title><description><![CDATA[<p>Join us for the third meeting of our Fit For Life 2020. &nbsp;The guest speaker is Lindsey Knipe and the recipe of the week is provided by Rosemary Poots. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></description><content:encoded><![CDATA[<p>Join us for the third meeting of our Fit For Life 2020. &nbsp;The guest speaker is Lindsey Knipe and the recipe of the week is provided by Rosemary Poots. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Fit-For-Life-2020---Episode-3-evtsfv]]></link><guid isPermaLink="false">42908ad2-155c-41cc-887d-7da612233bb6</guid><itunes:image href="https://artwork.captivate.fm/c35171ef-ece7-4af1-aae8-ac5a471fa9b4/14845146-1619710925833-f45e348a825f6.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 19 May 2020 19:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3cfefe0e-4a20-433b-87a1-07a03968a69a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-3-.mp3" length="23397917" type="audio/mpeg"/><itunes:duration>24:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:summary>&lt;p&gt;Join us for the third meeting of our Fit For Life 2020. &amp;nbsp;The guest speaker is Lindsey Knipe and the recipe of the week is provided by Rosemary Poots. &amp;nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.&lt;/p&gt;
&lt;p&gt;Fit For Life is a ministry of Annalong Presbyterian Church.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Fit For Life 2020 - Episode 2</title><itunes:title>Fit For Life 2020 - Episode 2</itunes:title><description><![CDATA[<p>Join us for the second meeting of our Fit For Life 2020. &nbsp;The guest speaker is Jessica Chambers and the recipe of the week is provided by Jane Gordon. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></description><content:encoded><![CDATA[<p>Join us for the second meeting of our Fit For Life 2020. &nbsp;The guest speaker is Jessica Chambers and the recipe of the week is provided by Jane Gordon. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Fit-For-Life-2020---Episode-2-evtls3]]></link><guid isPermaLink="false">df9eb3c5-c612-4160-bc1e-fad1edf27925</guid><itunes:image href="https://artwork.captivate.fm/d3735607-d1c1-4919-bf9e-1954fbd86d1d/14845146-1619704865064-b73c1f8949d0e.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 12 May 2020 19:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ffee586-5a00-4cd4-9f53-30e237734bad/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-3-.mp3" length="25253237" type="audio/mpeg"/><itunes:duration>26:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:summary>&lt;p&gt;Join us for the second meeting of our Fit For Life 2020. &amp;nbsp;The guest speaker is Jessica Chambers and the recipe of the week is provided by Jane Gordon. &amp;nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.&lt;/p&gt;
&lt;p&gt;Fit For Life is a ministry of Annalong Presbyterian Church.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item><item><title>Fit For Life 2020 - Episode 1</title><itunes:title>Fit For Life 2020 - Episode 1</itunes:title><description><![CDATA[<p>Join us for the first meeting of our Fit For Life 2020. &nbsp;The guest speaker is Hannah Brown and the recipe of the week is provided by Pamela McCullagh. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></description><content:encoded><![CDATA[<p>Join us for the first meeting of our Fit For Life 2020. &nbsp;The guest speaker is Hannah Brown and the recipe of the week is provided by Pamela McCullagh. &nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.</p>
<p>Fit For Life is a ministry of Annalong Presbyterian Church.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/fitforlifeannalong/episodes/Fit-For-Life-2020---Episode-1-evtkh6]]></link><guid isPermaLink="false">42135c83-d001-468c-befd-db632c5ace9d</guid><itunes:image href="https://artwork.captivate.fm/5db96e40-bf82-47d7-8683-a930ce0df830/14845146-1619796946170-771ee6314b9b4.jpg"/><dc:creator><![CDATA[Annalong Presbyterian Church]]></dc:creator><pubDate>Tue, 05 May 2020 19:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e70c8066-8c4c-4611-a08c-932a5b82dc2c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-3.mp3" length="29940424" type="audio/mpeg"/><itunes:duration>31:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:summary>&lt;p&gt;Join us for the first meeting of our Fit For Life 2020. &amp;nbsp;The guest speaker is Hannah Brown and the recipe of the week is provided by Pamela McCullagh. &amp;nbsp;Find out more at http://www.annalongpc.org/organisations/fitforlife.html.&lt;/p&gt;
&lt;p&gt;Fit For Life is a ministry of Annalong Presbyterian Church.&lt;/p&gt;
</itunes:summary><itunes:author>Annalong Presbyterian Church</itunes:author></item></channel></rss>