<![CDATA[Apex Dad]]>0856ec99-0ad8-553f-a3a8-871ec40b3e87Thu, 01 Oct 2026 12:04:34 +0000Captivate.fmKevin Boylehttps://artwork.captivate.fm/a47f65df-028f-4ade-8838-1b47abac52eb/The-Second-Half-with-Kevin-Boyle-2.pngApex DadKevin BoyleKevin BoyleApex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process. Modern fatherhood is hard. You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact. This podcast is about strength, responsibility, leadership, and self-respect in the second half of life. No fluff. No motivational shouting. No perfect gurus. Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it himself. https://kevinboylecoaching.com/quiztrueepisodicca73a300-b2a5-11f1-9a47-37d4ebf372bdnopodcastF*ck quantity, focus on quality.F*ck quantity, focus on quality.💯 Get your Fat Loss Scorecard: 👉 https://kevinboylecoaching.com/scorecard-quality

Everything in fitness is telling men over 40 to do MORE. More workouts, more steps, more tracking, more discipline. After 11 years coaching over 500 men, I can tell you the ones who transform are almost never the ones doing the most. They're the ones doing it best. In this video I break down why chasing quantity is keeping you fat, tired and stuck, and the 4 things to do instead, starting this week. Your food, your training, your sleep and your time at home. Quality beats quantity in all four. James Corden spent 15 years announcing a new diet every January. Jason Statham stays lean pushing 60 on 40 hard minutes. One of them chased quantity. The other chose quality.

👉 TAKE THE FULL AUDIT: The two self-checks in this video are a taste of my full scorecard. Find out exactly where your quality is leaking in 3 minutes: https://kevinboylecoaching.com/scorecard-quality

I'm Kevin Boyle. I help dads over 40 lose the belly fat for good without counting calories or living in the gym.

#fatlossover40 #dadbod #menover40

]]>💯 Get your Fat Loss Scorecard: 👉 https://kevinboylecoaching.com/scorecard-quality

Everything in fitness is telling men over 40 to do MORE. More workouts, more steps, more tracking, more discipline. After 11 years coaching over 500 men, I can tell you the ones who transform are almost never the ones doing the most. They're the ones doing it best. In this video I break down why chasing quantity is keeping you fat, tired and stuck, and the 4 things to do instead, starting this week. Your food, your training, your sleep and your time at home. Quality beats quantity in all four. James Corden spent 15 years announcing a new diet every January. Jason Statham stays lean pushing 60 on 40 hard minutes. One of them chased quantity. The other chose quality.

👉 TAKE THE FULL AUDIT: The two self-checks in this video are a taste of my full scorecard. Find out exactly where your quality is leaking in 3 minutes: https://kevinboylecoaching.com/scorecard-quality

I'm Kevin Boyle. I help dads over 40 lose the belly fat for good without counting calories or living in the gym.

#fatlossover40 #dadbod #menover40

]]>fd4c109b-c781-453a-9631-49125765915bThu, 01 Oct 2026 00:00:00 -040018:53truefull3333I'm 44. If you're over 40, listen to this.I'm 44. If you're over 40, listen to this.Stop wasting time and do the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard40

Where does your time actually go?

You say you have no time to train, no time to cook, no time to sleep. Then you spend two hours refreshing the news, scrolling in bed and watching lads half your age play football.

In this episode I count down the 12 biggest time wasters that are quietly wrecking the health of dads over 40. Some are in your living room. Some are in your pocket. And the worst ones are in the gym. The average man spends over three hours a day on his phone.

That's more time than most dads train in a month. And it's not free time. It's time stolen from sleep, movement and the people who actually need you. Most dads don't have a time problem. They have a leak. Revenge bedtime scrolling that costs you the next day. Friday pints that cost you the whole weekend. Program hopping that resets your progress every three weeks. And the number one waste, training to burn calories, which is why you're working hard and still soft. You can't outrun your fork. Plug the leaks and the time appears.

In this video:

▶ The 15 time wasters ranked from least to most damaging

▶ Why scrolling in bed drives the 3pm biscuit

▶ The gym characters who turn up but never train

▶ The one training mistake that keeps men over 40 fat

I've helped dads aged 40 and over lose fat, build strength and rebuild who they are.

Subscribe for weekly breakdowns on fat loss, strength and health for dads over 40.

#DadsOver40 #FatLoss #Fitness

]]>Stop wasting time and do the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard40

Where does your time actually go?

You say you have no time to train, no time to cook, no time to sleep. Then you spend two hours refreshing the news, scrolling in bed and watching lads half your age play football.

In this episode I count down the 12 biggest time wasters that are quietly wrecking the health of dads over 40. Some are in your living room. Some are in your pocket. And the worst ones are in the gym. The average man spends over three hours a day on his phone.

That's more time than most dads train in a month. And it's not free time. It's time stolen from sleep, movement and the people who actually need you. Most dads don't have a time problem. They have a leak. Revenge bedtime scrolling that costs you the next day. Friday pints that cost you the whole weekend. Program hopping that resets your progress every three weeks. And the number one waste, training to burn calories, which is why you're working hard and still soft. You can't outrun your fork. Plug the leaks and the time appears.

In this video:

▶ The 15 time wasters ranked from least to most damaging

▶ Why scrolling in bed drives the 3pm biscuit

▶ The gym characters who turn up but never train

▶ The one training mistake that keeps men over 40 fat

I've helped dads aged 40 and over lose fat, build strength and rebuild who they are.

Subscribe for weekly breakdowns on fat loss, strength and health for dads over 40.

#DadsOver40 #FatLoss #Fitness

]]>1de9d72c-ed1a-4e94-81b9-4c960f2ce7dfThu, 24 Sep 2026 00:00:00 -040018:55truefull3232If you don't understand insulin, you can't understand fat loss.If you don't understand insulin, you can't understand fat loss.What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Why won't the belly fat shift no matter how hard you train or how little you eat? It's not your age and it's not a lack of effort. It's insulin. In this video I break down insulin and fat loss for dads over 40. Why most insulin advice is aimed at women or diabetics. How poor sleep, stress and constant snacking keep insulin high and lock fat in place. The signs of prediabetes most men miss. And what you can do to lower insulin, lose belly fat and get strong again after 40.

In the US around 1 in 3 adults has prediabetes. More than 8 in 10 of them don't know it. There's no pain and no warning light. Just a waistline that keeps growing and energy that keeps dropping.

Most dads think they have a willpower problem. They don't. They have a hormone problem. When insulin stays high your body is told to store fat, not burn it. Add broken sleep from young kids, long days and grazing on whatever's in the cupboard, and you've built the perfect setup for belly fat.

Insulin isn't the enemy. It's a signal. Learn to read it and fat loss starts to make sense. In this video:

▶ What insulin actually does to fat storage

▶ The warning signs you might be prediabetic

▶ How sleep deprivation drives up insulin in dads

▶ Simple steps to lower insulin and lose belly fat

I've helped dads aged 40 and over lose fat, build strength and rebuild who they are. Subscribe for weekly breakdowns on fat loss, strength and health for dads over 40.

#DadsOver40 #Insulin #FatLoss

]]>What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Why won't the belly fat shift no matter how hard you train or how little you eat? It's not your age and it's not a lack of effort. It's insulin. In this video I break down insulin and fat loss for dads over 40. Why most insulin advice is aimed at women or diabetics. How poor sleep, stress and constant snacking keep insulin high and lock fat in place. The signs of prediabetes most men miss. And what you can do to lower insulin, lose belly fat and get strong again after 40.

In the US around 1 in 3 adults has prediabetes. More than 8 in 10 of them don't know it. There's no pain and no warning light. Just a waistline that keeps growing and energy that keeps dropping.

Most dads think they have a willpower problem. They don't. They have a hormone problem. When insulin stays high your body is told to store fat, not burn it. Add broken sleep from young kids, long days and grazing on whatever's in the cupboard, and you've built the perfect setup for belly fat.

Insulin isn't the enemy. It's a signal. Learn to read it and fat loss starts to make sense. In this video:

▶ What insulin actually does to fat storage

▶ The warning signs you might be prediabetic

▶ How sleep deprivation drives up insulin in dads

▶ Simple steps to lower insulin and lose belly fat

I've helped dads aged 40 and over lose fat, build strength and rebuild who they are. Subscribe for weekly breakdowns on fat loss, strength and health for dads over 40.

#DadsOver40 #Insulin #FatLoss

]]>b070a64f-a40a-4081-bbdf-500c1f630567Thu, 17 Sep 2026 00:00:00 -040030:16truefull3131I didn't want to make this episode but here goes...I didn't want to make this episode but here goes...What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Why do you quit your diet, your training and your goals? It's not willpower and it's not a slow metabolism. It's the fear of boredom. In this video I break down the psychology of discipline for dads over 40. How constant stimulation, dopamine and your phone kill consistency. Why fat loss, habits and projects die in the middle. And how learning to tolerate boredom builds the self control you need to lose weight, get strong and stay consistent after 40.

In 2014 researchers at the University of Virginia left people alone in an empty room for 15 minutes. There was one button in the room and it gave an electric shock. Two thirds of the men pressed it. We would rather hurt ourselves than sit with our own thoughts.

We've swapped the old struggle of hunger for a new one. An aversion to silence. When the noise stops the brain panics and you reach for a distraction. A snack. Your phone. Another video. That's where most dads fall off. Not because they're weak. Because they never learned to sit in the empty space where the progress actually happens.

Boredom isn't the enemy. It's a signal. Stop drugging it with content and start using it.

In this video:

▶ Why willpower isn't your problem

▶ The 15 minute electric shock study

▶ Why fat loss stalls in the middle

▶ How to use boredom to build real discipline

I've helped dads aged 35 to 55 lose fat, build strength and rebuild who they are.

Subscribe for weekly breakdowns on the psychology of discipline, fat loss and strength for dads over 40.

#DadsOver40 #Discipline #FatLoss

]]>What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Why do you quit your diet, your training and your goals? It's not willpower and it's not a slow metabolism. It's the fear of boredom. In this video I break down the psychology of discipline for dads over 40. How constant stimulation, dopamine and your phone kill consistency. Why fat loss, habits and projects die in the middle. And how learning to tolerate boredom builds the self control you need to lose weight, get strong and stay consistent after 40.

In 2014 researchers at the University of Virginia left people alone in an empty room for 15 minutes. There was one button in the room and it gave an electric shock. Two thirds of the men pressed it. We would rather hurt ourselves than sit with our own thoughts.

We've swapped the old struggle of hunger for a new one. An aversion to silence. When the noise stops the brain panics and you reach for a distraction. A snack. Your phone. Another video. That's where most dads fall off. Not because they're weak. Because they never learned to sit in the empty space where the progress actually happens.

Boredom isn't the enemy. It's a signal. Stop drugging it with content and start using it.

In this video:

▶ Why willpower isn't your problem

▶ The 15 minute electric shock study

▶ Why fat loss stalls in the middle

▶ How to use boredom to build real discipline

I've helped dads aged 35 to 55 lose fat, build strength and rebuild who they are.

Subscribe for weekly breakdowns on the psychology of discipline, fat loss and strength for dads over 40.

#DadsOver40 #Discipline #FatLoss

]]>1f608def-05a9-4d72-a7e2-f8e7bd008266Thu, 10 Sep 2026 00:00:00 -040027:02truefull3030You don't have a belly fat problem. You have a drinking problem.You don't have a belly fat problem. You have a drinking problem.What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Alcohol and belly fat: the real reason men over 40 can't lose weight. If you're a dad over 40 trying to lose belly fat, the weekend beers matter more than your diet — and nobody in the fitness industry will say it. In this video I break down why alcohol is the hidden lever behind stubborn belly fat for men in their 40s.

Not the macros-and-metabolism science lecture you've seen a hundred times — this is about what drinking actually means to you: the wind-down beers, the "I barely drink" story, the weekends that quietly undo the week. You don't need another diet.

You need to be honest about the one habit you've decided is off the table. You'll learn: Why moderate drinking hits fat loss harder after 40, why "I earned it" is the most expensive sentence in your week, and what actually changes when the drink stops being automatic.

]]>What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Alcohol and belly fat: the real reason men over 40 can't lose weight. If you're a dad over 40 trying to lose belly fat, the weekend beers matter more than your diet — and nobody in the fitness industry will say it. In this video I break down why alcohol is the hidden lever behind stubborn belly fat for men in their 40s.

Not the macros-and-metabolism science lecture you've seen a hundred times — this is about what drinking actually means to you: the wind-down beers, the "I barely drink" story, the weekends that quietly undo the week. You don't need another diet.

You need to be honest about the one habit you've decided is off the table. You'll learn: Why moderate drinking hits fat loss harder after 40, why "I earned it" is the most expensive sentence in your week, and what actually changes when the drink stops being automatic.

]]>e8379a34-e6bc-484d-a6a1-0bdd35c10682Fri, 04 Sep 2026 00:00:00 -040017:26truefull2929How Penn Jillette lost 100+ lbs (it's not what you think).How Penn Jillette lost 100+ lbs (it's not what you think).What's stopping your fat loss? Find out with the 3-min scorecard:

👉 https://kevinboylecoaching.com/scorecard

Penn Jillette's potato diet for fat loss, Kevin Smith's heart attack, and Jelly Roll's weight loss all used the same psychology. Here's how men over 40 can fix their relationship with food and lose weight for good. In this video I break down the psychology behind Penn Jillette's potato diet, Kevin Smith's weight loss after his heart attack, and Jelly Roll's "make your own fries" hack - and why changing your relationship with food comes BEFORE changing your body.

If you're a man over 40, especially a dad, this is the switch every diet you've tried has left untouched: pattern interrupts, taste recalibration, bright-line rules, and how to fire food from its second job as your coping mechanism. This is sustainable weight loss for men over 40 — no extreme diets required. Steal the psychology, not the protocol. Note: Penn Jillette did his reset with medical oversight.

Talk to your doctor before any restrictive diet - this video is about the psychology, not a meal plan.

No BS fitness advice for dads. New videos every Thursday.

#weightloss #menover40 #potatodiet #pennjillette #jellyroll #foodpsychology

]]>What's stopping your fat loss? Find out with the 3-min scorecard:

👉 https://kevinboylecoaching.com/scorecard

Penn Jillette's potato diet for fat loss, Kevin Smith's heart attack, and Jelly Roll's weight loss all used the same psychology. Here's how men over 40 can fix their relationship with food and lose weight for good. In this video I break down the psychology behind Penn Jillette's potato diet, Kevin Smith's weight loss after his heart attack, and Jelly Roll's "make your own fries" hack - and why changing your relationship with food comes BEFORE changing your body.

If you're a man over 40, especially a dad, this is the switch every diet you've tried has left untouched: pattern interrupts, taste recalibration, bright-line rules, and how to fire food from its second job as your coping mechanism. This is sustainable weight loss for men over 40 — no extreme diets required. Steal the psychology, not the protocol. Note: Penn Jillette did his reset with medical oversight.

Talk to your doctor before any restrictive diet - this video is about the psychology, not a meal plan.

No BS fitness advice for dads. New videos every Thursday.

#weightloss #menover40 #potatodiet #pennjillette #jellyroll #foodpsychology

]]>f711f4f1-a9ce-4082-bf0f-e5aadaf471eeThu, 27 Aug 2026 00:00:00 -040025:05truefull2828Why you quit fat loss at week 4 (it's not willpower)Why you quit fat loss at week 4 (it's not willpower)Want to know what's actually stalling your fat loss?

Take the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Stop hitting the four week wall in your fat loss journey. Learn why your weight loss strategy fails and how to remove the exit.

Most people quit their diet around day 28 because they encounter a predictable pattern of drift and addiction. This video explains the mathematics behind why you feel like you are failing even when you are on the right track. If you are struggling with a fat loss plateau, understanding these mechanics is essential for long-term consistency.

We break down why the scale is just the receipt of your past actions, not a measure of your worth. By applying the concept of removing the exit, you can build a sustainable weight loss journey that withstands the initial four week wall. This approach is designed for busy individuals who need practical, actionable advice rather than vague motivation.

Subscribe for weekly fat loss strategy breakdowns, and comment below if you have ever felt like giving up at the one-month mark.

]]>Want to know what's actually stalling your fat loss?

Take the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard

Stop hitting the four week wall in your fat loss journey. Learn why your weight loss strategy fails and how to remove the exit.

Most people quit their diet around day 28 because they encounter a predictable pattern of drift and addiction. This video explains the mathematics behind why you feel like you are failing even when you are on the right track. If you are struggling with a fat loss plateau, understanding these mechanics is essential for long-term consistency.

We break down why the scale is just the receipt of your past actions, not a measure of your worth. By applying the concept of removing the exit, you can build a sustainable weight loss journey that withstands the initial four week wall. This approach is designed for busy individuals who need practical, actionable advice rather than vague motivation.

Subscribe for weekly fat loss strategy breakdowns, and comment below if you have ever felt like giving up at the one-month mark.

]]>37e5cbdf-0ae3-4856-b144-6986c8b360fdThu, 20 Aug 2026 00:00:00 -040031:09truefull2727Fat loss over 40: how to survive the first 6 monthsFat loss over 40: how to survive the first 6 monthsFat loss over 40: how to survive the first 6 months. Losing belly fat after 40 as a dad is slower than anyone tells you - this is the real fat loss timeline for men over 40, month by month, with the maths. If it took you 10 years to gain the belly fat, you're not getting shredded in six weeks. And that lie is why most men quit. If you're indifferent to that opening, this one isn't for you. If it stung a little, good - that's the sign it'll be worth your time. What changes in month one, what nobody notices in month two, when the first comments finally come, and why month four is where most men quit right before it starts working.

🎯 Find out exactly what's stalling your fat loss (3-min scorecard): https://kevinboylecoaching.com/scorecard

]]>Fat loss over 40: how to survive the first 6 months. Losing belly fat after 40 as a dad is slower than anyone tells you - this is the real fat loss timeline for men over 40, month by month, with the maths. If it took you 10 years to gain the belly fat, you're not getting shredded in six weeks. And that lie is why most men quit. If you're indifferent to that opening, this one isn't for you. If it stung a little, good - that's the sign it'll be worth your time. What changes in month one, what nobody notices in month two, when the first comments finally come, and why month four is where most men quit right before it starts working.

🎯 Find out exactly what's stalling your fat loss (3-min scorecard): https://kevinboylecoaching.com/scorecard

]]>bafeff9d-1cea-4a53-92dd-b595db6dc153Thu, 13 Aug 2026 00:00:00 -040048:09truefull2626The "fat loss hump" after 40 that makes 98% of men quit (don't be one)The "fat loss hump" after 40 that makes 98% of men quit (don't be one)The scale lies. Your belt doesn't.

If you're a dad over 40 who's been eating better, training harder, and still watching the scale sit there - this talk explains what's actually happening under the surface, and why most guys quit right before it breaks.

🎯 Find out exactly what's stalling your fat loss (3-min scorecard): https://kevinboylecoaching.com/scorecard

💯 See what other dads have done with it: / @apexdadresults

WHAT WE COVER ON THIS CHANNEL: Losing the dadbod without living in the gym Belly fat and visceral fat after 40 Energy, sleep, and longevity for fathers Identity-based habit change - becoming the guy who doesn't quit

Subscribe if you're done starting over every January.

#dadbod #visceralfat #bellyfat #fatlossover40 #dadfitness

]]>The scale lies. Your belt doesn't.

If you're a dad over 40 who's been eating better, training harder, and still watching the scale sit there - this talk explains what's actually happening under the surface, and why most guys quit right before it breaks.

🎯 Find out exactly what's stalling your fat loss (3-min scorecard): https://kevinboylecoaching.com/scorecard

💯 See what other dads have done with it: / @apexdadresults

WHAT WE COVER ON THIS CHANNEL: Losing the dadbod without living in the gym Belly fat and visceral fat after 40 Energy, sleep, and longevity for fathers Identity-based habit change - becoming the guy who doesn't quit

Subscribe if you're done starting over every January.

#dadbod #visceralfat #bellyfat #fatlossover40 #dadfitness

]]>492dee58-15d8-46eb-91ea-02de811d7a6eThu, 06 Aug 2026 00:00:00 -040031:18truefull2525The dangerous fat for dads after 40 (and how to fix It)The dangerous fat for dads after 40 (and how to fix It)🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉https://www.youtube.com/@ApexDadResults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #visceralfat #bellyfat

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉https://www.youtube.com/@ApexDadResults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #visceralfat #bellyfat

]]>33d523cb-936e-4572-aa08-ecf527cce5d3Sat, 01 Aug 2026 00:00:00 -040045:53truefull2424Every Fat Dad Makes These 8 Mindset Mistakes (Do This Instead)Every Fat Dad Makes These 8 Mindset Mistakes (Do This Instead)🎁 Free Training 👉 • How to lose 15lbs in 8 weeks as a dad with...

💯 The Results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #dadbod #fatloss

]]>🎁 Free Training 👉 • How to lose 15lbs in 8 weeks as a dad with...

💯 The Results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #dadbod #fatloss

]]>cc0312d1-2221-443c-a969-1dfd3128f7bbFri, 24 Jul 2026 00:00:00 -040039:24truefull2323Why losing weight after 40 isn't physical. It's spiritual.Why losing weight after 40 isn't physical. It's spiritual.🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

]]>a0c35dfd-ee67-4932-933f-6e021193babaWed, 15 Jul 2026 00:00:00 -040054:22truefull2222Why the media doesn't want dads over 40 to get lean.Why the media doesn't want dads over 40 to get lean.🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #lean #fatloss

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #lean #fatloss

]]>0c1f88fc-3672-4c32-b5b7-54df87fa043dThu, 09 Jul 2026 00:00:00 -040032:23truefull2121Why fat loss over 40 is an inside job.Why fat loss over 40 is an inside job.🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

]]>ed666e73-f1a2-4900-9e3d-9370ff6ab658Fri, 03 Jul 2026 00:00:00 -040019:26truefull2020Why getting lean after 40 changes how everyone treats you.Why getting lean after 40 changes how everyone treats you.🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #lean #fatloss

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #lean #fatloss

]]>3eeb279d-904a-40a3-bb35-7073d43cff9aFri, 26 Jun 2026 00:00:00 -040013:16truefull191911 years as a trainer: here's why most men over 40 will never be lean.11 years as a trainer: here's why most men over 40 will never be lean.🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 https://www.youtube.com/@apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #lean #dadbod

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

💯 Check out the results 👉 https://www.youtube.com/@apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss

#dad #lean #dadbod

]]>0bcb2b64-40fa-4208-b599-8bd57b055f25Mon, 22 Jun 2026 00:00:00 -040021:59truefull1818Getting Lean After 40 is F**king SimpleGetting Lean After 40 is F**king Simple🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST!

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Health Fat Loss #dad #bellyfat #fatloss

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST!

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Health Fat Loss #dad #bellyfat #fatloss

]]>a13d57cf-a552-49f2-97d4-fc9d50f01c40Mon, 15 Jun 2026 00:00:00 -040032:50truefull1717How To Lose Belly Fat – Without Counting CaloriesHow To Lose Belly Fat – Without Counting Calories🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

📺 Watch The Mini-Series 👉 https://www.youtube.com/watch?v=b845WHPa1_k&t=136s

💯 Check out the results 👉 https://www.youtube.com/@ApexDadResults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Health Fat Loss

#dad #visceralfat #bellyfat

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

📺 Watch The Mini-Series 👉 https://www.youtube.com/watch?v=b845WHPa1_k&t=136s

💯 Check out the results 👉 https://www.youtube.com/@ApexDadResults

On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Health Fat Loss

#dad #visceralfat #bellyfat

]]>cea007ea-3a52-45d5-9938-8c27c06c7ee0Fri, 05 Jun 2026 00:00:00 -040016:44truefull1616The REAL reason dads should do cardio...The REAL reason dads should do cardio...🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST!

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health Fat Loss

#dad #cardio #over40

]]>🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard

📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST!

💯 Check out the results 👉 / @apexdadresults

On this channel we talk about: Fatherhood Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health Fat Loss

#dad #cardio #over40

]]>9beaaf02-1417-4df7-b652-34b2df481b13Mon, 25 May 2026 00:00:00 -040037:23truefull1515Why everything you've tried has failed (and the fix is embarrassingly small)Why everything you've tried has failed (and the fix is embarrassingly small)→ 🚀 Frustrated by failed fat loss? Take the quiz &find out why: https://kevinboylecoaching.com/quiz

→ 📺 Watch next: https://www.youtube.com/watch?v=88TtxQjA7nA

On this channel we talk about:

Being a High Performing Dad

Executive Performance & Peak Health

Founder Fitness Systems

Longevity & Energy for Leaders

The Business Athlete Mindset

High-ROI Training & Nutrition for Busy CEOs

Identity-Based Habit Change for Elite PerformersExecutive Health

#microwins #fatloss #dad

]]>→ 🚀 Frustrated by failed fat loss? Take the quiz &find out why: https://kevinboylecoaching.com/quiz

→ 📺 Watch next: https://www.youtube.com/watch?v=88TtxQjA7nA

On this channel we talk about:

Being a High Performing Dad

Executive Performance & Peak Health

Founder Fitness Systems

Longevity & Energy for Leaders

The Business Athlete Mindset

High-ROI Training & Nutrition for Busy CEOs

Identity-Based Habit Change for Elite PerformersExecutive Health

#microwins #fatloss #dad

]]>e3e3c57d-e1d2-40fc-8662-283b404e9a09Mon, 11 May 2026 00:00:00 -040025:06truefull1414Give me 24 minutes and you'll never diet again (full ID blueprint)Give me 24 minutes and you'll never diet again (full ID blueprint)→ 🚀 Feeling burnt out? Find out why in 2 minutes https://kevinboylecoaching.com/quiz

→ 🧠 Want all the slides and notes? DM me the word 'IDENTITY' on Instagram / kevinboylecoach

→ 📺 Watch next: https://youtu.be/88TtxQjA7nA?si=0LaJHQo_2LPQqTnp

On this channel we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health

#chasehughes #fatlossmindset #dad

]]>→ 🚀 Feeling burnt out? Find out why in 2 minutes https://kevinboylecoaching.com/quiz

→ 🧠 Want all the slides and notes? DM me the word 'IDENTITY' on Instagram / kevinboylecoach

→ 📺 Watch next: https://youtu.be/88TtxQjA7nA?si=0LaJHQo_2LPQqTnp

On this channel we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health

#chasehughes #fatlossmindset #dad

]]>c547fdbc-9ca3-4655-8d21-c9d35bfcf5a2Mon, 27 Apr 2026 00:00:00 -040024:17truefull1313Why 40+ dads can't lose fat, and what to do about itWhy 40+ dads can't lose fat, and what to do about it💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz

On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #fatloss #over40 #dad

]]>💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz

On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #fatloss #over40 #dad

]]>5aef8806-f6b6-434d-8684-82d62f50d727Wed, 22 Apr 2026 00:00:00 -040019:23truefull1212How to reinvent yourself after 40 in a 100 daysHow to reinvent yourself after 40 in a 100 days💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz

On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #reinventyourself #over40 #dad

]]>💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz

On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #reinventyourself #over40 #dad

]]>a03adcd0-5269-4cbd-a00c-2c04f73efc58Mon, 13 Apr 2026 00:00:00 -040016:53truefull1111Why you are a "terrible" husband but a great provider (science-based)Why you are a "terrible" husband but a great provider (science-based)🚀 Start here: https://kevinboylecoaching.com/quiz

You pay the bills. You keep the lights on. You show up to work every single day.

And somehow it is still not enough.

This episode explains why — not with relationship advice, but with science.

The traits that make you exceptional at work — drive, focus, emotional control, problem-solving — are the exact same traits that make you hard to live with. The biological drive behind your ambition is the same one that dismantles your capacity for connection by the time you get home.

This is not a character flaw. It is a biological design conflict that nobody warned you about.

What we cover:

  • Why high cortisol — the fuel behind high performance — systematically kills emotional availability
  • How the testosterone driving your ambition crashes to its lowest point right when your family needs you most
  • Why your partner's brain interprets your emotional unavailability as abandonment, even when you are sitting right next to her
  • Why understanding this is most of the fix

Take the Apex Dad Scorecard. 2 minutes. Five pillars. One clear picture of where your provider instinct is costing you at home.

👉 https://kevinboylecoaching.com/quiz

]]>🚀 Start here: https://kevinboylecoaching.com/quiz

You pay the bills. You keep the lights on. You show up to work every single day.

And somehow it is still not enough.

This episode explains why — not with relationship advice, but with science.

The traits that make you exceptional at work — drive, focus, emotional control, problem-solving — are the exact same traits that make you hard to live with. The biological drive behind your ambition is the same one that dismantles your capacity for connection by the time you get home.

This is not a character flaw. It is a biological design conflict that nobody warned you about.

What we cover:

  • Why high cortisol — the fuel behind high performance — systematically kills emotional availability
  • How the testosterone driving your ambition crashes to its lowest point right when your family needs you most
  • Why your partner's brain interprets your emotional unavailability as abandonment, even when you are sitting right next to her
  • Why understanding this is most of the fix

Take the Apex Dad Scorecard. 2 minutes. Five pillars. One clear picture of where your provider instinct is costing you at home.

👉 https://kevinboylecoaching.com/quiz

]]>043e94b8-49ce-4b27-a8cc-d2dbb688ae21Fri, 03 Apr 2026 00:00:00 -040025:58truefull1010Sexless marriage? She's not the problem.Sexless marriage? She's not the problem.🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

If intimacy has quietly disappeared from your marriage, you have probably spent a lot of time wondering what is wrong with her.

Wrong question.

In this episode we get into the uncomfortable truth that most men in low-intimacy marriages are looking in the wrong direction. The problem is a hormonal mismatch that nobody ever explained to either of you.

The 24-hour male cycle

Your testosterone peaks between 7am and 9am and declines steadily throughout the day. By the time you get home from work you are running on empty — flat, disengaged, and emotionally unavailable. You have spent the best of yourself at the office.

The 28-day female cycle

Your wife operates on a completely different timeline. Desire, energy, and emotional needs shift significantly across her cycle. If you have no awareness of this, you will spend roughly half the month misreading her entirely.

What we cover:

  • Why this is a biology problem, not a compatibility problem
  • How low testosterone creates withdrawal that she experiences as rejection
  • Why trying harder is not the answer. Understanding the biology is.

Fix the biology. The relationship follows.

Take the Apex Dad Scorecard. Four minutes. Five pillars. One clear picture of where you are leaking energy.

👉 https://kevinboylecoaching.com/quiz

]]>🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

If intimacy has quietly disappeared from your marriage, you have probably spent a lot of time wondering what is wrong with her.

Wrong question.

In this episode we get into the uncomfortable truth that most men in low-intimacy marriages are looking in the wrong direction. The problem is a hormonal mismatch that nobody ever explained to either of you.

The 24-hour male cycle

Your testosterone peaks between 7am and 9am and declines steadily throughout the day. By the time you get home from work you are running on empty — flat, disengaged, and emotionally unavailable. You have spent the best of yourself at the office.

The 28-day female cycle

Your wife operates on a completely different timeline. Desire, energy, and emotional needs shift significantly across her cycle. If you have no awareness of this, you will spend roughly half the month misreading her entirely.

What we cover:

  • Why this is a biology problem, not a compatibility problem
  • How low testosterone creates withdrawal that she experiences as rejection
  • Why trying harder is not the answer. Understanding the biology is.

Fix the biology. The relationship follows.

Take the Apex Dad Scorecard. Four minutes. Five pillars. One clear picture of where you are leaking energy.

👉 https://kevinboylecoaching.com/quiz

]]>fc9ff7ee-8f09-47a0-a06f-4d3353e1ba4cFri, 03 Apr 2026 00:00:00 -040025:15truefull99Why being a dad today is harder than ever in history.Why being a dad today is harder than ever in history.🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

Nobody prepared you for this.

You were handed a role with no rulebook, no training, and a set of expectations that would have been unrecognisable to your own father. Be present. Be a provider. Be emotionally available. Lead the family. Manage your career. Look after your health. Do all of it simultaneously and do not complain.

In this episode we get into why modern fatherhood is genuinely harder than it has ever been — not because men are weaker, but because the demands have multiplied while the support structures have disappeared.

What we cover:

  • Why the modern dad is expected to fulfil roles that previous generations split between an entire community
  • How chronic stress and hormonal decline are quietly undermining the fathers who are trying hardest
  • The cultural scripts around masculinity that are leaving men isolated and ill-equipped
  • Why comparison to previous generations is both unfair and unhelpful
  • What it actually looks like to show up as a present, grounded father in 2025

]]>🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

Nobody prepared you for this.

You were handed a role with no rulebook, no training, and a set of expectations that would have been unrecognisable to your own father. Be present. Be a provider. Be emotionally available. Lead the family. Manage your career. Look after your health. Do all of it simultaneously and do not complain.

In this episode we get into why modern fatherhood is genuinely harder than it has ever been — not because men are weaker, but because the demands have multiplied while the support structures have disappeared.

What we cover:

  • Why the modern dad is expected to fulfil roles that previous generations split between an entire community
  • How chronic stress and hormonal decline are quietly undermining the fathers who are trying hardest
  • The cultural scripts around masculinity that are leaving men isolated and ill-equipped
  • Why comparison to previous generations is both unfair and unhelpful
  • What it actually looks like to show up as a present, grounded father in 2025

]]>e3512a18-4eaf-4fdf-85c5-fd7cda75b636Fri, 03 Apr 2026 00:00:00 -040039:16truefull88This is boring but it will make you unstoppableThis is boring but it will make you unstoppable🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

Most ambitious men don’t struggle because they’re lazy.

They struggle because their goals are too big.

“Get in shape.”

“Grow the business.”

“Be more present.”

In this episode, I break down the Micro-Wins system — a simple structure for building daily momentum without relying on motivation.

You’ll learn:

  1. Why big targets create resistance
  2. The perfectionism trap that keeps men stuck
  3. How to choose 1–3 actions you’ll actually complete
  4. Why tracking rewires your identity
  5. How small daily wins compound into real change

This isn’t about intensity.

It’s about precision.

Small actions.

Repeated daily.

Create transformation.

]]>🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

Most ambitious men don’t struggle because they’re lazy.

They struggle because their goals are too big.

“Get in shape.”

“Grow the business.”

“Be more present.”

In this episode, I break down the Micro-Wins system — a simple structure for building daily momentum without relying on motivation.

You’ll learn:

  1. Why big targets create resistance
  2. The perfectionism trap that keeps men stuck
  3. How to choose 1–3 actions you’ll actually complete
  4. Why tracking rewires your identity
  5. How small daily wins compound into real change

This isn’t about intensity.

It’s about precision.

Small actions.

Repeated daily.

Create transformation.

]]>9cc9b7bd-aab4-4c85-bb5b-ecdcad939c3aFri, 27 Feb 2026 00:00:00 -040019:09truefull77How to leave work so your wife doesn't leave you (science-based)How to leave work so your wife doesn't leave you (science-based)🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

On this podcast we talk about:

Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #happyhome #dad #happywifehappylife

]]>🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

On this podcast we talk about:

Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #happyhome #dad #happywifehappylife

]]>cc0c9600-af46-41a7-95ea-9c945891eae1Fri, 20 Feb 2026 00:00:00 -040019:44truefull66How to transform your week, every week.How to transform your week, every week.Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about how to implement the Apex Dad Ecosystem so that you can win at work and at home. This is the Apex Dad Weekly Architecture.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #highperformance

]]>Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about how to implement the Apex Dad Ecosystem so that you can win at work and at home. This is the Apex Dad Weekly Architecture.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #highperformance

]]>3c9d828b-03df-4afa-afac-07fa8b765882Fri, 13 Feb 2026 00:00:00 -040049:10truefull55Winning at work, losing at home?Winning at work, losing at home?Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

This is episode one of a mini-series in which we discover how to perform an elite level across the domains of body, mind, relationship, family and business aka The Apex Dad Ecosystem.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #highperformance

]]>Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

This is episode one of a mini-series in which we discover how to perform an elite level across the domains of body, mind, relationship, family and business aka The Apex Dad Ecosystem.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #highperformance

]]>00a93c36-41ff-47e1-b85a-113fe8abab73Fri, 13 Feb 2026 00:00:00 -040027:33truefull44Why you are daddy no matesWhy you are daddy no matesWant to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about why you have no mates... and no third space.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#thirdspace #dad #nofriends

]]>Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about why you have no mates... and no third space.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#thirdspace #dad #nofriends

]]>be043853-2850-40c7-8216-91d45ae1e46eFri, 13 Feb 2026 00:00:00 -040030:00truefull33I got a vasectomyI got a vasectomyWant to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about getting a vasectomy - and what it really means for men in the second half of life.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #vasectomy

]]>Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about getting a vasectomy - and what it really means for men in the second half of life.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #vasectomy

]]>d583e378-e685-4050-ad10-f9cdb187efeeWed, 21 Jan 2026 05:23:00 -040019:44truefull22Hormones make dads fatHormones make dads fatWant to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about how are changing hormones make excess weight gain such a challenge - and what we can do about it.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #dadbod

]]>Want to work with me?

Start here → https://kevinboylecoaching.com/quiz

In this episode, I talk about how are changing hormones make excess weight gain such a challenge - and what we can do about it.

On this channel, we cover:

  1. Becoming a high-performing dad
  2. Executive performance & peak health
  3. Strength, fitness, and longevity for busy founders and CEOs
  4. High-ROI training and nutrition
  5. Identity-based habit change for elite performers

#apexdad #dad #dadbod

]]>e9630e19-4d8d-4f6e-8462-76ef8bf888a2Mon, 12 Jan 2026 10:02:00 -040023:33truefull11