Aprica

Navigating Life's Transitions

Sun, 25 Jan 2026 09:30:00 +0000

Join us for our final Aprica podcast and we're thrilled to be joined by Shauna Hawkes to guide us with great practical advice for every chapter in a woman's life.

We hope you've enjoyed the podcast!

With Shauna Hawkes- Shauna Hawkes is a women’s embodiment mentor, yoga teacher, and Gene Keys guide who helps women break free from self-sabotage, reconnect with their feminine nature, and step into their next chapter with clarity and zero self-sacrifice. With more than 15 years of teaching experience and a background in social work, NLP, EFT, and intuitive mind-body practices, Shauna blends grounded strategy with deep inner work to create lasting transformation. Her mission is simple: to help women feel light, joyful, confident, and fully expressed in every area of their lives.- Shauna's Website- @shaunaembodimentmentor on Instagram

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Working through burn out with Morgan Gutierrez

Sun, 18 Jan 2026 09:30:00 +0000

Join us as we discuss the complexities of burnout, its signs and the things that contribute to it. We talk about the importance of recognising burnout, shifting mindsets from coping to thriving and introduce a three-step process for recovery.

With Morgan Gutierrez- Morgan Gutierrez is a performance and mindset engineer who helps entrepreneurs, sales professionals, teachers, and high achievers break free from burnout and autopilot to create lives and careers they actually want to wake up for. As a certified Life Mastery Consultant, she shares her signature framework: Notice → Design → Align and blends mindset mastery with practical tools to reduce stress, rediscover purpose, and achieve sustainable success without sacrificing health, relationships, or joy. - Morgan's Website- @morganrollinsgutierrez on Instagram- Morgan's Facebook page

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Living in Harmony with the Cycles

Sun, 11 Jan 2026 09:30:00 +0000

In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves.

Join us as we explore practical ways to implement this wisdom into our daily routines.

With: Karolina Moore- Karolina is a Holistic Women's Health Specialist, coach and the founder of SpiralEd - a platform for teens and girls to learn about holistic health, following the rhythm of the seasons and honouring the cycles of nature. - Karolina 's Website- @KarolinaHolistic on Instagram- Karolina 's Facebook page

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Digestion and the Nervous System - How to Reset

Sun, 04 Jan 2026 09:30:00 +0000

Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion.

She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women.

Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bodies and the role of food in our overall wellbeing.

With Leslie Urbas- Leslie Urbas is a Registered Dietitian and Personal trainer. She has 15+ years of experiencing starting with an active duty Navy Dietitian. Now she spends her time helping midlife women break the generational bonds of shame guilt and push through self acceptance and inner peace using Digestion Codes and somatic experiencing. - Leslie's Website- @Leslieurbas on Instagram- Leslie's Facebook page- Leslie's Facebook group- Leslie on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Breaking the Trauma Cycle

Sun, 28 Dec 2025 09:30:00 +0000

In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery.

Through therapy, personal growth and the establishment of boundaries, Gemma has transformed her life, finding peace and purpose as a wellness coach and yoga instructor.

With Jemma Rollins - Yoga teacher / wellness coach. From a life of trauma to a life of freedom. - Jemma 's Website- @wellness_withjem on Instagram- Jemma 's Facebook page

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Using Psychedelics to Enhance your Life

Sun, 21 Dec 2025 09:30:00 +0000

In this episode of the Aprica podcast, we delve into the transformative potential of psychedelics for mental health. Julie Cyvonne shares her personal journey from being a lawyer to becoming a coach and psychedelic facilitator.

The conversation explores the history and legality of psychedelics, their non-addictive nature and the benefits they offer, including breaking addiction and enhancing mental wellness. We discuss integration after psychedelic experiences and the differences between microdosing and macrodosing.

With Julie Cyvonne - Julie Cyvonne is a psychedelic facilitator, breathwork practitioner, certified coach, and former lawyer who helps high-achieving women heal burnout and reconnect with themselves. She bridges the science of micro- and macro-dosing with integration practices to create grounded, lasting transformation. - Julie's Website - @juliecyvonne on Instagram - Julie on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Making Routines Work for You - The Art of Habit Formation

Sun, 14 Dec 2025 09:30:00 +0000

Join Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them!

With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life Skills Teacher who has taught more than 1,500 kids the everyday habits that build confidence and independence. Through The Unclutter Angel, she helps moms organize their homes, simplify routines, and create spaces that truly support their families. - Angela's Website - @theunclutterangel on Instagram - Angela's Facebook group

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Healing Childhood Wounds - Moving on with acceptance

Sun, 07 Dec 2025 09:30:00 +0000

I am joined by author Stacy Schaffer to talk about the difficulty of moving on from wounds and trauma from early life. Often we suppress these memories out of feelings of guilt, shame or even ingratitude. And other times these wounds feel ever present and all consuming.

This episode is full of advice and tips for how to reconcile with your early childhood experiences and move on to live a fuller life in the now.

With Stacy Schaffer - Stacy Schaffer, MA, LPC, a dedicated children’s therapist in Arvada, Colorado, has more than twenty years of experience. Specializing in grief and anxiety, she creates a safe space for healing. She loves surfing, kickboxing, reading, and quality time with friends and her golden retriever/therapy dog Willow. With Love from a Children's Therapist is her first book, and she hopes people feel both seen and heard in the pages. - Stacy's Website - @hoperestored on Instagram - Stacy's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Marketing Without Burnout - Expert Tips from Amy Hager

Sun, 30 Nov 2025 09:30:00 +0000

Is doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores.

With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based business owners around the world grow businesses they love. - Amy's Website - Amy's Facebook page - Amy's Facebook group - Amy on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Some links mentioned in the episode:

Find more about the 6 types of marketing here: https://joyfulbusinessrevolution.com/profitmessaging/

The Content Personality Quiz: https://joyfulbusinessrevolution.com/quiz/

19 Ways to get off Social Media paid download: https://joyfulbusinessrevolution.com/offsocialmediapayment/

Befriending your Period with Stasha Washburn

Sun, 23 Nov 2025 09:30:00 +0000

Is your monthly period a time of angst and frustration or are you at peace and ease with your menstrual cycle? Join myself and Stasha as we discuss the trials, tribulations and opportunities that are inherent within every woman (and sometimes within men) as they navigate their monthly cycles.

With Stasha Washburn - Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. - Stasha's Website - @stashawashburn on Instagram - Stasha's Facebook page - Stasha on YouTube

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Healing your Relationship with Food

Sun, 16 Nov 2025 09:30:00 +0000

Join my guest Juniper Devecis as we discuss how to heal your relationship with food, from identifying emotional cravings to recognising your internal dialogues that are affecting your food choices and much more.

If you feel as if you're battling with food and body image rather than being at peace with your choices and consumption, do give this a listen and share with anyone who may find it helpful.

With Juniper Devecis - Juniper Devecis struggled with weight for most of her life, leading her to a degree in nutritional biochemistry and 20-year career as a dietitian involved in research, teaching, and designing supplements. It also led her to many diets, feeling hopeless, and evening food binges. Through a personal journey that started with divorce, she discovered the key to her emotional eating struggles, eased the inflammation, lost weight, and found a whole new life. - Juniper's Website - @craving_alchemy on Instagram - Juniper's Facebook group

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Shake it Off! Clearing the Energy around You

Sun, 02 Nov 2025 09:30:00 +0000

Have you ever walked into a space and sensed the tension between two people? Or entered a house and felt a darkness, or lightness? Or maybe you've met someone who seems to carry a heaviness around with them, causing you to feel a shift in your mood and tone when you're together and for a while afterwards?

My guest today talks about the idea of how we can be sensitive to energies around us, perhaps without even realising, and what we can do to clear it.

With Sam Ritchie - Sam is a certificated Angel Guide, trained with and featured on Kyle Gray’s website. She specialises in space clearing in person and from floor plans, with an aim to to help people live a happy, connected and guided life, helping to raise the collective vibration and bring in positive changes for all humanity. - Sam's Website - @samangelguide on Instagram - Sam's Facebook page - Sam on YouTube

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

The Challenges of Working from Home: Strategies from a Busy Mother

Sun, 26 Oct 2025 09:30:00 +0000

Today's podcast looks at the challenge of juggling working from home with running a busy household. Alyssa gives us personal insights into how she balances her day home educating five children and running her own business helping other mothers to do the same.

Packed full of practical advice to support you to balance your home, this episode guides and supports you to fulfill everyone's needs - including your own!

With Alyssa Wolff - After having 5 kids in 10 years, Alyssa went looking for her next challenge and found online business. She is now a time back consultant for other work-from-home moms who want to love their work-from-home lives again. - Alyssa's Website

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Navigating Loss in Mid Life

Sun, 19 Oct 2025 21:45:00 +0000

My guest's life was turned upside down when she suffered a serious of losses in mid life. But she went through grief to craft her dream life, surrounded by Bulgarian goats!

With Silke Harvey - Silke Harvey is a life transition mentor, musician, and storyteller who helps women over 50 rebuild their lives after loss and works with them to create a life that finally feels like theirs. - Silke's Website - Silke on YouTube - Silke's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

The Parenting Trap - What to do when things get tough

Sun, 12 Oct 2025 09:30:00 +0000

Today's podcast talks about those times when parenting feels a struggle. Perhaps you're at constant logger heads with your child or maybe battle lines are drawn and you're barely speaking.

My guest today is a parenting expert and is here to guide us through those challenging times with both practical advice and a sideways journey through Human Design. Want to move from reactive to responsive parenting? This podcast is here for you.

With Angie Grandt - Angie Grandt , parent coach, early intervention therapist, and Quantum Human Design™ Specialist (plus bio, adoptive, and foster mom), helping loving but overwhelmed parents rediscover the joy — and the soul — in parenting. - Angie's Website - @connectedparentswithangie on Instagram - Angie's Facebook group - Angie's Facebook page - Angie on YouTube

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Try out Tapping / EFT

Sun, 05 Oct 2025 09:30:00 +0000

Curious about tapping? Heard of EFT but not sure what it is? Worried that it's totally woo woo?? We've got you!

In this episode, I am joined by Maria Castro and we talk about the science and research behind tapping and then launch into a round or two of tapping (around the 22 minute mark) for you to try out with us.

Tapping points: https://www.thrivingnow.com/free-eft-tapping-point-images/

With Maria Castro - Maria trained in Scotland as a person-centered therapist eventually discovering the power of EFT (Emotional Freedom Techniques or "Tapping"). With EFT at the heart of her work, many of Maria's clients have survived trauma and are seeking to heal. She lives on a farm on Vancouver Island with her husband, a foster teen, two home share clients, and far too many animals. - Maria on YouTube - Maria's Facebook group - Maria's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Reclaim your life after an abusive relationship

Sun, 28 Sep 2025 09:30:00 +0000

If you have ever experienced trauma or abuse in a close relationship you will know the lasting damage it can have on your sense of self and your personal identity. It can be difficult to reclaim yourself within your own story and today's podcast looks at practical ways to regain that connection and trust with yourself, no matter how traumatic your past.

With Christina Bulkilvish - Christina is a domestic violence survivor specialising in helping other survivors to rewrite their stories as a route to healing and resilience. - Christina's Website - @confidence.coach.christina on Instagram - Christina on YouTube - Christina's Facebook group - Christina's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Creating a stress free wedding

Sun, 21 Sep 2025 09:30:00 +0000

Weddings are stressful events - the planning, the nerves, the family ... but they don't have to be that way and our guest today guides us through her tips for planning and staging a stress-free wedding.

With Kate Sharp - After an English degree at Loughborough, Kate moved to Gloucestershire, where after several adventures she founded VibrantKate to share the joy of creative writing and laughter yoga. This was paused for the next decade to home educate her two boys and is now being revived as a path towards future financial independence. - Kate's Website - @vibrant_kate on Instagram - Kate's Facebook page - Kate on YouTube

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Recovering from Medical Trauma using Self-Advocacy with Maddie Andrews

Sun, 14 Sep 2025 09:30:00 +0000

Today's podcast is a powerful story of one woman's journey through medical trauma. Maddie came back from the edge of health to create a thriving life using the power of self advocacy.

With Maddie Andrews - Maddie is a mental health advocate, nonprofit founder, and person living with serious mental illness. After having spent 35 years letting life pass her by, Maddie had a life changing experience. From that moment, she decided to not only change her life, but the lives of others. - Maddie's Website - @Jandesupportgroup on Instagram - Maddie's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

The how and why of boundary setting

Sun, 07 Sep 2025 09:00:00 +0000

Do you struggle with setting boundaries? Do you say yes when you mean no? Or maybe you find that you set them only for people to walk right through them?

Then listen up, as we have the wonderful Chelsea Drummond with us today to talk us through why boundaries are important, how to set them up for success, what to do to maintain them and how to approach things when they get walked through.

With Chelsea Drummond - Chelsea helps and supports women to show up as their authentic selves and with confidence. She is a specialist in supporting clients with authenticity, confidence, boundaries and magick. https://www.tiktok.com/@that.mushroomgirl?_t=ZN-8wuDVRE1wUp&_r=1 - @thatmushroomgirl on Instagram

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

The Breath as Medicine - How to harness your own healing power

Sun, 31 Aug 2025 09:00:00 +0000

For millennia, we have understood the power of our own breath to calm and heal. We are now returning to this understanding and beginning to relearn how to use our breath to help us settle our bodies and alleviate pain.

Skip ahead to the end for a wonderful conscious breath exercise or stay from the start to hear the science, history and uses of our own breath to keep grounded and healthy.

With Nicoletta Puccini - Nicoletta Puccini Owner of Chameleon Breathwork LLC offers transformative breathwork experiences that integrate somatic healing, nervous system regulation, and emotional release. Nicoletta, a seasoned practitioner with over 15 years of experience in therapeutic yoga and breath-based healing supports individuals in reconnecting with their inner wisdom and natural ability to heal. - Nicoletta 's Website - @Chameleon_Breathwork on Instagram

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Money Mess? What to do when finances feel overwhelming

Sun, 24 Aug 2025 09:00:00 +0000

Today's show is all about money, and what to do when it starts looking a bit chaotic. Whether you're hiding the bills in the bin or lying awake at night fretting about finances - we've got you.

We discuss practical and realistic ways to manage your money, control the chaos and start to feel empowered and even a little bit richer!

With Sarah McCalden - Sarah McCalden is an award winning Money Mentor and Personal Development Expert, known for helping women transform their relationship with money and create lasting financial well-being. After overcoming addiction in her twenties, she went on to 10x her income, study with some of the most respected names in personal growth, and build a thriving business. Today, she empowers others through her coaching programmes, workshops, and events to shift their mindset, take control of their finances, and step into the life they truly want. - Sarah's Website - Sarah's Facebook page - Sarah's Facebook group

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Confidence Comeback: Overcoming imposter syndrome when shifting careers

Sun, 17 Aug 2025 09:00:00 +0000

Changing careers can be a scary thing and yet many women in mid-life do just that, launching new businesses, often from home. And this week's episode discusses the particular challenges to shifting careers in mid-life, and how to use your life's experience as an asset and beat imposter syndrome in its tracks.

With Rohanna Doylida - After 30 years acting, running a specialty bakery, and teaching, Rohanna had built a life full of skills—but little personal income. Survival meant taking a risk. She has now built a successful mentorship business helping women turn their experience into confident, client-attracting brands. - Rohanna's Facebook page - @rohdoy on Instagram

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

The Myth of the Perfect Parent: How to Stop Comparing and Start Connecting

Sun, 10 Aug 2025 09:00:00 +0000

Parenting is hard and it is often made harder when we find ourselves worrying about how we compare to others and feeling as if we are letting ourselves and our children down. But sometimes we lose the simplicity in the midst of these expectations, and today's podcast looks at how we can restore some of the joyous connection into our parenting.

With Julieta Duvall - Julieta Duvall is a soulful rebel and grounded guide, as well as a dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years. She empowers people to live with rhythm, trust, and unapologetic truth. - Julieta's Website - @the_unschooling_lifestyle on Instagram - Julieta on YouTube

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Hormone Health: Balancing Hormones in Your 40s and Beyond

Sun, 03 Aug 2025 09:00:00 +0000

Do you feel out of synch with your hormones? Or maybe you feel as if you're fighting a losing battle with your hormones as you get older?

Today Tori and I discuss hormones and how these can have a huge effect on your life. We will look at the impact that unbalanced hormones can have, the times in your life when you experience hormonal changes and some great practical advice to do something about it.

With Tori Sorrell-Cook - Tori is an Endocrine Health Specialist, Certified Homeopath, Cognitive Rewiring Coach, and perinatal expert with over a decade of experience in women’s health. As founder of Innate Wellness Centre, she supports women through every life stage using an integrative approach that blends functional testing, personalised natural remedies, and deep mind-body healing. - Tori's Website - @innatewellnesswithtori on Instagram - Tori's Facebook page - Tori's Facebook group

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

From Trauma to Transformation: Surviving a Medical Crisis and Running towards Healing

Sun, 27 Jul 2025 09:00:00 +0000

Today we are talking to Jamie Hughes who shares his story of triumphing from adversity. He shares his advice for crafting a life that feels empowered and meaningful, no matter how many challenges you have experienced.

From an inspirational story to insightful advice, Jamie guides us through making meaningful change to our lives.

With Jamie Hughes - Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. Jamie offers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. - Jamie's Website - @Managing.Mental.Health on Instagram - Jamie's Facebook page - Jamie on YouTube

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Why It's Good to be Angry: Reclaiming your Rage as a Tool for Growth and Empowerment

Sun, 20 Jul 2025 09:00:00 +0000

In this episode, we explore why tapping into your anger isn’t a bad thing - it’s actually a powerful signal. We discuss why connecting with your rage can allow it to reveal your deepest values, highlight your core challenges and fuel meaningful change in your life.

With Sareeta Pattni - Sareeta Pattni, who is a home educating mother of two on a journey of self-inquiry and self-discovery. Her focus is on helping people to explore their inner worlds and open doors for their path of transformation - Sareeta's Website

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Finding Joy in your Everyday Life: How to Create Moments of Meaning in Everyday Life

Sun, 13 Jul 2025 09:00:00 +0000

This week we learn how to find joy in our everyday life, even when it feels a million miles away. Why is joy important to us, what do we have to learn from it and how do we access this emotion when the world is challenging us?

With: Lisa Sturge - Author of the non-fiction book 'Laugh', personal development coach and founder of 'The Global Joy Community' and 'Laughterlines Coaching' on Facebook. - Lisa's Facebook group

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

The Challenges of Behaviour Change: Why Change is Hard and How to Make it Stick

Sun, 06 Jul 2025 09:00:00 +0000

Making changes to your daily behaviours can be really challenging so today I am joined by Diane Wills to look at ways to recognise and work through difficulties you might encounter. Whether it's kicking a longstanding habit or making a dynamic shift to your life, Diane is here to guide us with her advice on making changes to your behaviour that really work.

With: Diane Wills - Diane is a psychotherapist, coach & author, supporting people to understand themselves more & transform their lives. She also works in the criminal justice system specialising in working with perpetrators of sexual & violent harm. - Diane's Website - Diane's Facebook page

and your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Breaking up or Making up? Navigating Divorce with Clarity and Confidence

Sun, 29 Jun 2025 09:00:00 +0000

I am joined by lawyer and life coach, Alison Clair, to discuss how you know when it's time to break up a relationship and some of the legal and practical intricacies around separation and divorce.

With: Alison Clair - Lawyer and life coach - Alison's Website

And

Eleanor Marker - Therapist and life coach - eleanormarker.com

Starting Out the Right Way: Morning Practices for Wellbeing and Focus

Wed, 25 Jun 2025 09:00:00 +0000

It's our very first episode and today I'll be introducing myself and the podcast and sharing my favourite piece of life advice for you to go and get cracking on before our next episode comes out.