Art of Life

Watch a Live Akashic Records Reading Reveal Past Life Trauma & Future Purpose

Kanika — Wed, 23 Apr 2025 22:30:00 +0800

Have you ever felt like you’re carrying pain that isn’t yours? Or found yourself stuck in relationship patterns you can’t explain?

In this powerful episode of The Art of Life Podcast, join host Kanika Vasudeva, Akashic Records Reader and Energy Coach, as she channels the Higher Self for her guest Kertia and conducts a real-time Akashic Records reading and healing session.

Together, they explore past lives, soul scars, relationship contracts, and sacred wounds—and activate Kertia’s gifts of empowerment, self-worth, and divine purpose. This isn't just a conversation—it's a collective healing experience. If you’re listening, you're meant to receive the energetic upgrades too.

What You’ll Experience in This Episode:

A soul-level glimpse into Kertia’s past life as a warrior-dancer
Releasing trauma that has shaped her self-worth and relationships
Healing the womb and throat chakras, supported by Goddess Lilith and Mother Mary
The energetic difference between two potential partners
Reconnecting with her inner child and authentic feminine power
Activating her highest timeline and purpose as a truth-speaker and light leader
Divine messages on rest, creativity, magnetism, and soul restoration

Whether you’re new to Akashic Records or deeply curious about your own soul’s story, this episode will speak to the parts of you that are ready to rise.

Episode Chapters:

00:00 Introduction to the Podcast and Guest

02:01 Setting the Intentions for the Session

03:12 Opening the Akashic Records

04:26 Past Life Exploration

09:37 Healing and Releasing Trauma

24:35 Empowerment and Relationship Insights

34:15 Healing Energy and Emotional Trauma

34:53 Divine Guidance and Support

35:28 Person Two's Perspective

38:46 Aligning with Life's Purpose

40:56 Restoration and Empowerment

47:36 Final Messages and Reflections

Mentioned Energies and Guides:

Goddess Lilith – Fierce feminine empowerment
Mother Mary – Deep healing and divine nurturing
Archangels Michael & Gabriel – Protection and clarity
Kertia’s Higher Self – Inner wisdom guiding her path

CONNECT WITH KANIKA VASUDEVA:

Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

Book an Akashic Records Higher Self Guidance Reading With Kanika

https://artoflifecenter.com/reading

Reach out and say hello

https://artoflifecenter.com/hello

LEAVE US A REVIEW:

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SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

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Website - https://artoflifecenter.com/

Karmic Loops, Soul Contracts, Past Lives & Future Timelines: A Deep Dive into the Akashic Records

Kanika — Wed, 09 Apr 2025 07:00:00 +0800

What if you could access the entire history of your soul—all your lifetimes, gifts, wounds, and purpose—in one place?

In this episode, I take you on a deep and illuminating journey into the Akashic Records, your soul’s personal library of truth.

Whether you're struggling with a toxic relationship, money blocks, emotional patterns that keep repeating, or a lack of direction in life—this episode breaks down exactly how the Akashic Records can help you heal from the root, access divine guidance, and remember who you really are.

Listen if you’re ready to:

What the Akashic Records are and why they’re so powerful
How past lives, galactic lifetimes, and karmic patterns influence your current reality
Why you may feel stuck in money, love, or self-worth—and how to shift it energetically
What a “witch wound” is and how it affects your voice, creativity, and purpose
The difference between soul purpose and heart’s desires
How Akashic healing clears ancestral karma, soul contracts, and energetic blockages
The truth about timelines, future creation, and how to make quantum jumps
How your higher self is guiding you—and how to listen

Key Chapters:

00:00 Introduction to The Art of Life Podcast

00:16 What Are the Akashic Records?

01:54 The Benefits of Akashic Records

03:25 Understanding Patterns Through Akashic Records

04:10 Galactic Lifetimes and Star Seeds

05:39 Healing Through Akashic Records

12:29 Soul and Higher Self Explained

18:54 Purpose and Mission in Life

22:57 Future Timelines and Creation

27:43 Clearing Karmic Patterns and Soul Contracts

31:21 Conclusion and Next Steps

👉CONNECT WITH KANIKA VASUDEVA:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

🌟Reach out and say hello

https://artoflifecenter.com/hello

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

From Burnout to Inner Peace: How One Doctor Healed Through Art (And How You Can Too)

Kanika — Wed, 26 Mar 2025 19:00:00 +0800

Feeling overwhelmed, stuck in your head, or like you’ve lost touch with yourself? You’re not alone—and this episode will show you a surprising way forward.

In today’s powerful conversation, I’m joined by Dr. Vasu Tolia, who had a successful career in pediatric gastroenterology and medical education but walked away from her high-pressure medical career to become a full-time abstract artist.

She transitioned to the world of visual storytelling, using art as a medium for emotional and spiritual healing. Her paintings blend abstraction with themes of nature, empowerment, and mindfulness, making them ideal for creating soothing, reflective environments.

Dr. Tolia’s work has been nationally recognized, including a feature in The Washington Post and a commission by the CDC.

But this isn’t just a career change story—it’s a soul reconnection story.

Through art, Vasu found her way back to peace, purpose, and deep emotional clarity. In this episode, she shares how you too can use simple, mindful art practices to release stress, uncover hidden emotions, and heal from within—even if you’ve never picked up a paintbrush before.

Listen if you’re ready to:

Break free from burnout and reconnect with yourself
Understand why creating (not consuming) is the missing key to peace
Process difficult emotions without having to “talk it out”
Discover how neuroplasticity and creativity help rewire your brain
Finally feel like your emotions make sense—and that they have somewhere to go
Experience the joy of creating something that’s just for you

Key Chapters:

00:00 Introduction and Welcome

00:17 Meet Vasu: From Physician to Artist

03:53 The Healing Power of Art

05:01 Exploring Different Art Forms

07:05 The Creative Process and Emotional Expression

08:43 Overcoming Self-Doubt and Embracing Creativity

25:26 Vasu's Personal Journey and Transformation

34:17 Conclusion and Final Thoughts

👉CONNECT WITH VASU TOLIA:

🌟FREE 7-day Mindful Art for Renewal Guide—designed for people who want to start small and feel better fast.

http://www.vasutolia.art/mindfulartforrenewal

🌟Instagram https://www.instagram.com/toliavasu/

👉CONNECT WITH KANIKA VASUDEVA:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle

🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Breaking Taboos: Sex, Relationships & Empowerment with Leah Spasova

Kanika — Wed, 19 Mar 2025 19:00:00 +0800

Ever wondered how to create more fulfilling relationships and break free from outdated sexual taboos? In this episode, we dive deep into intimacy, communication, and sexual well-being with Leah Spasova—a psychologist, sex and relationships expert, and the founder of LifesExplicit, a censorship-free platform dedicated to sexual wellness and education.

Leah brings a unique, stigma-free approach to sexual and relational health, helping individuals and professionals navigate intimacy and personal growth with confidence. In this conversation, she shares expert insights on breaking down shame, enhancing self-awareness, and fostering deep, meaningful connections.

If you've ever felt uncertain about your desires, struggled with intimacy, or simply want to understand relationships better, this episode is packed with wisdom you won’t want to miss!

What You'll Learn in This Episode:

✔️ Why open, honest conversations about sex and relationships are crucial for personal growth

✔️ How childhood conditioning impacts our views on intimacy and desire

✔️ Practical strategies for improving communication in relationships

✔️ The role of self-awareness in building fulfilling intimate connections

✔️ How censorship affects access to sex education and why Leah created LifesExplicit

✔️ Tools and techniques to cultivate a sex-positive mindset

Episode Timeline:

00:00 – Introduction and guest welcome

00:47 – Leah’s journey into psychology, sex education, and founding LifesExplicit

03:00 – The importance of breaking sexual taboos and normalizing conversations

06:49 – Understanding how past experiences shape intimacy and connection

12:47 – Practical steps to improve communication in relationships

18:34 – How censorship affects sex education and access to resources

26:14 – Building confidence and self-awareness around intimacy

31:42 – Leah’s expert advice for creating fulfilling, stigma-free relationships

39:00 – Final takeaways and how to connect with Leah

👉CONNECT WITH LEAH SPASOVA::

Website: lifesexplicit.com

Instagram: @lifesexplicit

👉RESOURCES:

🌟Book an Akashic Record Reading and Healing With Me

https://artoflifecenter.com/reading

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Break Free from Emotional Baggage with Tenya Eickenberg

Kanika — Wed, 12 Mar 2025 06:00:00 +0800

Tune in for a powerful conversation with Tenya Eickenberg, an energy healer and certified self-care coach. After struggling with depression and anxiety for years, Tenya discovered the transformative impact of energy healing, allowing her to break free from limiting beliefs and fully embrace her life’s purpose.

In this episode, Tenya opens up about her personal healing journey, the challenges she faced growing up with a bipolar parent, and the pivotal moments that led her to energy healing. She also dives into the hidden impact of entities, ancestral baggage, and emotional imprints—and how clearing them can radically transform your mental and emotional well-being.

What You'll Learn in This Episode:

Tenya’s personal journey from emotional suppression to healing.
How childhood conditioning impacts emotional well-being in adulthood.
The real reason traditional therapy didn’t work for her—and what finally did.
How trapped emotions, entities, and ancestral imprints affect your energy.
The surprising way energy healing can clear decades of anxiety and depression.
Why emotional healing is more than just mindset work—and how to integrate both.
A practical tip to start your own self-healing journey today.

Connect with Tenya Eickenberg:

Website: designyourexistence.com
Instagram: @designyourexistence
Her FREE Gift: https://designyourexistence.aweb.page/p/93d0e519-baf4-4e51-97ae-95c9b7501f4e

00:00 Introduction and Guest Welcome

00:31 Tenya's Journey into Energy Healing

03:45 Struggles and Turning Points

14:22 Discovering and Embracing Energy Work

40:04 Conclusion and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉LEAVE US A REVIEW:

Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Navigating Grief and High-Conflict Divorce: Insights from Thanatology Expert Karen Omand

Kanika — Fri, 10 Jan 2025 19:00:00 +0800

Tune in for a conversation with Karen Omand, a grief and divorce expert with a rare degree in Thanatology. She is the co-author of the “Just Separated Divorce Workbook,” and co-founder of The Divorce Workshop. She specializes in high-conflict cases, post-divorce abuse, grief, and divorce.

Discover practical insights on navigating grief, handling high-conflict divorces, and supporting children during challenging times. With Karen’s personal experiences and actionable advice, you’ll learn how to find meaning, rebuild your life, and support loved ones through loss. Perfect for anyone facing emotional challenges or supporting someone through divorce or bereavement.

What You'll Learn in This Episode:

Karen's personal story of loss and how it led her to a degree in grief and bereavement.
The layers of loss in both death and divorce and how they affect identity, future dreams, and emotional wellbeing.
Strategies for coping with grief while balancing life responsibilities, especially as a parent.
The importance of recognizing and supporting children's grief during and after a divorce.
Practical tips for navigating high-conflict divorces, co-parenting challenges, and finding hope on the other side.
Insights into Karen's workbook, Just Separated, designed to support those experiencing separation or divorce with actionable steps and emotional guidance.

Timeline:

00:00 Introduction and Guest Introduction

00:47 Karen's Background and Journey into Thanatology

03:00 Understanding Grief and Non-Death Losses

04:16 Grief in Divorce and Personal Experiences

06:49 Layers of Loss and Secondary Losses

12:47 Support Systems and Coping Mechanisms

18:34 Rebuilding Life After Loss

21:08 Communicating Grief and Setting Boundaries

26:14 Understanding Grieving Styles and Symptoms

26:59 Supporting Grievers: Practical Tips

28:00 Introducing the Workbook: A Resource for Divorce and Breakup

29:13 Insights on Divorce: Personal Stories and Practical Advice

31:42 Helping Children Cope with Divorce

35:03 Co-Parenting Strategies and Self-Compassion

43:24 Accessing the Workbook and Additional Resources

48:57 Final Thoughts and Closing Remarks

👉CONNECT WITH KAREN OMAND:

🌟Instagram @griefandlosscounselor

🌟Just Separated Workbook https://divorceworkshop.ca/workbook

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Ignite Your Passion: Unlock Emotional Balance & Creativity with the Sacral Chakra

Kanika — Fri, 20 Sep 2024 07:00:00 +0800

The sacral chakra, connected to emotions, relationships, and creativity, holds the key to unlocking your true potential. Whether it’s emotional balance or reigniting your creative spark, this energy center is essential for personal growth.

Dive into the secrets of the sacral chakra. Learn how to release emotional blockages, harness your creative energy, and flow through life with ease. By understanding the power of water as the element of this chakra, you’ll open the door to emotional freedom and creativity.

Tune in to explore practical techniques for cleansing your sacral chakra and reigniting your passion. Uncover the emotional and creative flow you’ve been searching for!

00:00 Introduction to the Sacral Chakra

00:30 Understanding Relationships and the Sacral Chakra

04:17 The Element of Water and Emotional Flow

06:34 Releasing Emotional Blockages

08:49 Techniques for Cleansing the Sacral Chakra

16:20 Harnessing Creative Energy

20:16 Final Thoughts and Closing

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Understand Root Chakra and Crown Chakra Pairing, and Heal Your Ancestral Lineage

Kanika — Wed, 18 Sep 2024 07:00:00 +0800

Discover how the 1st and 7th paired chakras shape your sense of safety, identity, and life purpose. Learn practical tips for activating your root chakra and achieving your goals quickly. Tap into the impact of your ancestral lineage on your journey and the sources you can tap into for guidance.

00:00 Introduction to the Art of Life Podcast

00:51 Understanding the Root Chakra

03:04 Connecting with Mother Earth

05:02 Grounding Techniques and Practices

08:11 Masculine and Feminine Energies

08:34 Root Chakra and Ancestral Lineage

15:12 Conclusion and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Find Inner Peace and Spiritual Clarity Through Your Crown Chakra

Kanika — Thu, 12 Sep 2024 06:00:00 +0800

Learn about the intricacies of the crown chakra, the seventh major energy center associated with spiritual awareness and guidance.

00:00 Introduction to the Crown Chakra

00:38 Understanding the Crown Chakra's Placement

01:51 Balancing the Crown Chakra

02:53 Channeling Guidance Effectively

06:31 Creating vs. Consuming Information

08:45 Techniques for Activating the Crown Chakra

12:53 Aligning Your Chakras for Better Guidance

17:07 Final Thoughts and Encouragement

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Discover the Hidden Dimensions The Third Eye: Balance, Intuition, and Emotional Neutrality

Kanika — Mon, 09 Sep 2024 06:00:00 +0800

Understand the third eye, or sixth chakra, and it's symbolic duality. Learn how to balance this chakra to achieve emotional neutrality, heightened intuition, and a broader awareness of life's interconnectedness.

00:00 Introduction and Housekeeping

00:35 Understanding the Third Eye

02:01 The Third Eye and Life Balance

05:16 Activating and Balancing the Third Eye

09:21 Affirmations and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Find Your Authentic Self By Healing The Throat Chakra

Kanika — Thu, 05 Sep 2024 06:00:00 +0800

Explore the significance of the fifth chakra, also known as the throat chakra and how to start healing it. Reflect on their communication patterns and explore the creative connections between the throat chakra and minor chakras, such as those in the hands.

00:00 Introduction and Housekeeping

00:35 Understanding the Throat Chakra

02:05 Signs of a Balanced Throat Chakra

04:17 Throat Chakra and Social Media

07:16 Conclusion

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

How To Balance Your Heart Chakra For A Life of Love and Abundance?

Kanika — Tue, 03 Sep 2024 01:00:00 +0800

Explore how your heart chakra connects the body and spirit chakras, and is the energy center for attracting abundance in all areas of your life

00:00 Introduction and Housekeeping

00:36 Understanding the Heart Chakra

01:46 The Element of Air and Abundance

03:44 Signs of a Balanced Heart Chakra

05:38 Self-Love and Forgiveness

10:21 Balancing Your Heart Chakra

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Transform Your Life: Master the Balance of Your Solar Plexus Chakra (Third Chakra)

Kanika — Thu, 29 Aug 2024 01:00:00 +0800

Explore the significance of the third chakra, known as the solar plexus chakra in your empowerment, action, and career aspirations. Learn to recognize signs of imbalance and how to balance and harmonise this energy center.

00:00 Introduction and Housekeeping

00:56 Understanding the Third Chakra

04:07 Signs of an Unhealthy Third Chakra

07:50 Balancing and Nurturing Your Third Chakra

10:04 The Importance of Rest and Dream Space

13:25 Affirmations and Final Thoughts

14:56 Conclusion

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Harnessing the Flow: Second Chakra Secrets for Emotional and Sexual Harmony

Kanika — Mon, 26 Aug 2024 01:00:00 +0800

Explore the second chakra, focusing on its role in emotions and sexuality, and how it's linked to the element of water.

00:00 Introduction and Housekeeping

00:57 Understanding the Second Chakra

02:46 Emotional and Sexual Health

05:22 Signs of an Imbalanced Second Chakra

10:48 Healing the Second Chakra

14:21 Conclusion and Final Thoughts

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

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🌟Join my Energy Healing Circle

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Website - https://artoflifecenter.com/

What Is Your Root Chakra Really Teaching You? | Chakra Healing

Kanika — Thu, 22 Aug 2024 01:00:00 +0800

Explore the root chakra as the foundation of your identity and sense of safety.

00:57 Introduction to Chakras

01:40 Understanding the Root Chakra

03:18 Root Chakra and Survival

05:01 Balancing Your Root Chakra

07:49 Affirmations and Practices

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

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LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Three Real Reasons You Are Not Manifesting

Kanika — Mon, 19 Aug 2024 01:00:00 +0800

Understand the common reasons why people fail to manifest what they want, such as operating from a place of lack, the concept of 'havingness,' and the importance of giving oneself permission.

Learn about the power of gratitude, dreaming at a higher level, and balancing internal energy. See how you can examine youir beliefs and family patterns to remove manifesting blocks.

00:00 Introduction to the Art of Life Podcast

00:20 The Power of Grounding

01:04 Understanding Manifestation

02:20 Are You Manifesting From Lack?

04:48 Are You Dreaming Your Dream?

06:13 Are You Permitting Yourself?

09:16 Balancing Energies for Better Manifestation

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

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LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

What is Love? Hint: It's not a feeling or an emotion

Kanika — Thu, 15 Aug 2024 01:00:00 +0800

Experience unconditional love, inspired by nature's unwavering support. True love is compassionate and without expectations. By the end, you'll feel encouraged to practice self-love and extend unconditional love to others.

00:00 Introduction

00:20 The Power of Grounding

01:04 Understanding True Love

03:34 Practicing Unconditional Love

06:38 Self-Love and Compassion

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

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LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Rediscovering Power and Purpose with Women's Empowerment Coach Felicia Giouzelis

Kanika — Mon, 12 Aug 2024 01:00:00 +0800

Felicia discusses her experiences with spiritual practices, energy healing, and the Akashic Records, which have shaped her approach to women's empowerment. She highlights how societal expectations often leave women feeling empty and unfulfilled despite external success.

00:00 Introduction

01:27 Felicia's Journey into Spirituality

03:44 Empowering Women: Before and After

11:26 Transformative Coaching Experiences

24:59 Developing Spiritual Discernment

27:57 Embracing Your Spiritual Gifts

34:01 Understanding Parallel Lives

40:33 Healing Ancestral Patterns

👉LINKS FROM THIS EPISODE:

🌟Contact Felicia Giouzelis

angelicbadass.com

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

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LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

Embrace Your Power: A Journey of Transformation

Kanika — Thu, 08 Aug 2024 01:00:00 +0800

The episode explores the concept of personal empowerment, overcoming societal expectations, and following one's true desires.

00:00 Welcome to Season 2

01:02 Understanding Your Power

03:01 Life's Evolutionary Agenda

05:48 My Journey to Empowerment

12:56 Practical Steps to Embrace Change

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#22 2024 Best Year Ever Meditation - Transform Your Life with Joy and Healing

Kanika — Fri, 12 Jan 2024 12:15:00 +0800

Welcome to the "Best Year Ever Meditation for 2024" - a magical journey to set your year ablaze with joy, success, and healing.

🌈 🌈 🌈 What's Inside: 🌈 🌈 🌈

🌟 Kickstart Your 2024: Perfect for anyone looking to make 2024 their best year yet!

🌈 Manifest Your Desires: Visualize and achieve your dreams, from salsa dancing to launching your dream business.

🏰 Create Your Emotional Sanctuary: Build an inner safe space for emotional well-being and self-care.

🌟 Heal and Embrace Joy: Release past traumas and embrace a life filled with joy and laughter.

🧘‍♀️ Easy-to-Follow Meditation: Ideal for both beginners and seasoned meditators.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

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LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

🌟 #BestYearEver2024 #MeditationJourney #HealingAndJoy #PersonalGrowth #Mindfulness #TransformYourLife #2024Vision #InnerPeace #ManifestDreams #EmotionalWellbeing

#21 Overcoming Self Sabotage - Art of Life Podcast

Kanika — Thu, 30 Nov 2023 10:00:00 +0800

In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.

Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without guilt and live truthfully, which she believes contributed to her personal growth and development.

She also explains her 'Life Makeover Program', an art therapy meditation program designed to aid personal transformation. Overall, this episode encourages listeners to confront their self-sabotage behaviours and to learn to value their worth.

🌈 Bullet points + chapter markers

00:00 Introduction and Purpose of the Podcast

00:49 Understanding Self-Sabotage

02:30 Examples of Self-Sabotage in Daily Life

04:04 The Impact of Self-Sabotage on Self-Worth

05:55 Personal Story: A Year of Guilt-Free Living

11:24 Conclusion: Encouragement for Self-Improvement and Contact Information

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 20 Goodbye Control: I Choose To Be Free (includes Meditation) Art of Life Podcast

Kanika — Thu, 23 Nov 2023 07:00:00 +0800

In this episode of the Art of Life podcast, Kanika, a meditation teacher, explores the concept of control and how individuals can find freedom from it. She discusses the dual nature of control, both as an exerted force and as a force exerted upon oneself.

She shares her personal journey and offers tools, tips, and a guided meditation to help listeners let go of control and claim their freedom. Further, she moves towards discussions about trauma, providing advice on surviving traumatic experiences.

Kanika also introduces her Life Makeover Program, an art therapy and meditation-based program designed to give individuals more control and freedom in their lives, and discusses the free grounding eBook she offers.

This episode is a potent combination of warmth, healing, and spirituality that invites us all to reshape our perspectives and gain control of our lives.

🌈 Bullet points + chapter markers

00:00 Introduction and Purpose of Art of Life Podcast

01:14 Understanding the Concept of Control

04:02 Personal Experiences and Stories

05:20 Overcoming Trauma and Taking Back Control

09:38 Guided Meditation for Reclaiming Control

19:34 Conclusion and Additional Resources

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 19 Inner Harmony: Knowing Right and Wrong For You - Art of Life Podcast

Kanika — Thu, 16 Nov 2023 07:00:00 +0800

In this episode, host Kanika, a meditation teacher and self-transformation enthusiast, explores the theme of inner peace and alignment.

Drawing from her personal experiences, she shares insights about the transformative power of meditation and offers practical tips to aid listeners in their journey towards self-discovery and alignment.

The discussion includes various methods like mindful activities, engaging with oneself via self-talk, generating 'white space' to let emotions flow freely and journaling.

One major point in her discussion revolves around reconnecting with childhood happiness as the definition of personal equilibrium.

Kanika further introduces the audience to her grounding ebook and her Life Makeover Program, both of which offer tools and exercises for stress relief, trauma release, vibrational balance, and self-realization.

🌈 Bullet points + chapter markers

00:00 Introduction and Personal Journey with Meditation

00:47 Finding Inner Peace and Alignment: The Concept

01:10 Understanding Your Equilibrium and Center

03:20 Recognizing Disalignment: Examples and Symptoms

07:52 Practical Exercises for Alignment and Inner Peace

11:35 Additional Resources: Grounding eBook and Life Makeover Program

12:54 Conclusion and Invitation for Feedback

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#18 Inner Abundance Embracing The Gift of Receiving - Art of Life Podcast

Kanika — Thu, 09 Nov 2023 07:00:00 +0800

Join Kanika on a heartfelt exploration of the art of receiving in this episode of The Art of Life podcast. As a meditation teacher and guide, she shares personal anecdotes and insights to help you break down barriers to accepting gifts, compliments, and the universe's abundance with open arms. Discover how to balance giving with receiving, and why allowing yourself to accept is as important as offering your own generosity. Tune in for a transformative meditation session designed to open your heart and help you embrace the joy of receiving.

🌈 Bullet points + chapter markers

0:00 - Warm Welcomes: Welcome, beautiful souls, to your sanctuary of serenity. Your friend Kanika here, guiding you on a journey of transformation through meditation. Together, we'll explore mindsets and tips to heal our lives.

0:33 - The Dance of Giving and Receiving: In today's heart-to-heart, we delve into the delicate dance of giving and receiving. It's a waltz many of us stumble through, especially when the music calls for us to accept gifts with grace. Let's explore these steps together, and perhaps learn to dance a little more freely.

0:57 - Kanika's Candid Shares: Reflect with me on a personal journey—a time when accepting even the smallest token, like a cup of coffee, felt like a mountain to climb. Oh the twists and turns of learning to claim our desires! These stories are our shared stories, mirrors of our own moments of hesitation.

3:43 - Finding Balance: Let's unpack the myth of the 'good girl' and discover a balance in the ebb and flow of life's give-and-take. I'll share how I shifted from prideful giver to a joyful receiver, finding that sweet spot where self-care meets generosity.

5:06 - Universal Inbox: Imagine life as a mailbox brimming with love notes from the universe, just waiting for you to open them. I'll guide you through understanding that it's not just about giving your all—it's also about replenishing your spirit with the universe's endless bounty.

9:49 - Meditative Moments: Let's pause together for a gentle meditation. Create a safe haven to explore the art of receiving. Picture it as a loving embrace from the world, acknowledging your readiness to accept its endless gifts.

19:06 - Gratitude and Grounding: As we close our time together, I invite you to continue this journey of growth and acceptance. My grounding ebook is a gift to you—let it be a guide as you plant your feet firmly on the path to receiving. Share this podcast with those you cherish, and together, let's radiate joy and gratitude into the world.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

How to use meditation to take the "difficult" out of "difficult situations - Art of Life Podcast

Kanika — Thu, 02 Nov 2023 00:00:00 +0800

Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. 🌈

🌈 Bullet points + chapter markers

[01:29] Understanding Difficult Situations

[03:12] Exploring the 'Why' Behind Difficult Situations

[07:08] Personal Experiences and Learning from Difficult Situations

[12:22] The Concept of Grounding and Its Importance

[16:55] Practical Grounding Meditation Session

[26:25] Closing Remarks and Future Programs

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#16 What's the Rush? Don't Go Fast, Go Slow - Art of Life Podcast

Kanika — Thu, 19 Oct 2023 00:00:00 +0800

Ever feel like you're on a never-ending treadmill of busyness, trying to outrun time? Well, darling, step off and breathe! Today, we’re diving into the chaotic whirlpool that is 'time' and surfacing with a sparkling gem: the power of going slow. We'll even add some color to your calendar and mix it up with the rhythm of your energy! 🌈✨

🌈 Bullet points + chapter markers

[00:00:00] Intro
[00:01:44] Exercise to Optimize
[00:05:23] Activities That Nourish You
[00:06:08] Balancing Activities Based on Your Energy
[00:09:04] Being Present in Time
[00:10:43] Don't go Fast; Go Slow
[00:15:44] Ground Yourself, Literally
[00:17:23] Why Slow Down?

🌈 Episode Highlights

Master the Art of Slowing Down

Struggling with a task? Maybe it's time to go slow to go fast! Find out how a 15-minute meditation transformed a stressful Excel sheet ordeal into a piece of cake. Slow and steady wins the race!

Get Grounded, Get Happy

Need an instant mood lifter? We've got the perfect, free, eBook just for you! Discover the power of grounding to elevate your spirit and declutter your mind. Your best self is just a click away! https://artoflifecenter.com/grounding/

Why Slowing Down is the New Speeding Up?

Think being in the moment is a waste of time? Think again! Learn how taking time to ground yourself can actually make you more productive. When you’re present, the universe can support you with all the help you need!

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 15 Crushing Imposter Syndrome: Your Path to Unleashing Potential Art of Life Podcast

Kanika — Thu, 12 Oct 2023 00:00:00 +0800

Delve deep into the inner workings of Imposter Syndrome. In this segment, we explore the roots of this self-doubt and how it can manifest in our lives. Discover whether it's your inner voice or external influences fueling those nagging doubts and gain a deeper understanding of why this phenomenon affects so many of us.

🌈 Bullet points + chapter markers

00:00:00 - Intro

00:00:33 - What is Imposter Syndrome?

00:01:50 - Celebrities with Imposter Syndrome

00:03:31 - Understanding Imposter Syndrome

00:05:52 - How to deal with Imposter Syndrome

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 14 Resilience 101: The Superpower That Boosts Mental Mojo – Art of Life Podcast

Kanika — Thu, 05 Oct 2023 00:00:00 +0800

In this podcast, we explore why resilience matters, unpacking its significance in our daily lives and mental well-being.

Join us as we uncover the secrets to building resilience, sharing thoughtful questions and insights that empower you to bounce back from adversity with renewed energy.

Tune in and unlock the potential of your mental mojo through the art of resilience!

🌈 Bullet points + chapter markers

[00:00] Intro

[02:24] What Resilience Means?

[05:20] Why is Resilience Important?

[07:44] Are resilience and perseverance the same?

[10:58] What separates a resilient person from a non-resilient person?

[14:06] Can resilience be taught? Can resilience be learned?

[16:38] Have Faith in Life That It's Working Out For You

[19:30] Life Makeover Program to Build Resilience

🌈 Episode Highlights

Unlocking the Power of Resilience: In this episode, we embark on a journey to uncover the true essence of resilience. Discover how resilience can transform your life, helping you bounce back from adversity, and gain a deeper understanding of why it's a superpower you can cultivate.
Resilience in Real Life: Tune in as we explore real-life stories of individuals who have harnessed the power of resilience. Learn from their experiences and find inspiration in their triumphs over life's challenges. These stories will leave you feeling motivated and empowered to enhance your resilience.
The Art of Building Resilience: Dive into the world of art therapy meditation with our Life Makeover program. Explore how creativity and mindfulness can be used as tools to build resilience. We'll share practical tips and insights on how you can incorporate these techniques into your daily life for lasting positive change.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 13 Manifest the Life You Crave: Making Dreams Reality – Art of Life Podcast

Kanika — Thu, 28 Sep 2023 00:00:00 +0800

Ready to upgrade your life? This episode serves up some hot tips on mastering the art of manifestation. Dive in to turn your dreams into your everyday reality.

Today, we're diving into the magical world of manifesting. Forget your magician's hat, all you need is your inner power.

🌈 Bullet points of key topics + chapter markers

[00:01] Intro

Brief overview of the podcast and its mission
Introduction to today's topic: Manifesting

[00:50] What does manifesting mean?

Personal perspective on manifestation
Discussing the importance of 'allowing'

[02:09] Manifestation examples

Friend's story about manifesting money for medical equipment
Personal story about manifesting a bank cheque
Personal story about manifesting a flexible and fulfilling job

[08:11] When manifesting doesn't work

Discussing times when manifesting efforts fail
Personal introspection on limitations in manifesting
Role of beliefs and mindset in manifesting
Example of not experiencing joy in motherhood due to emotional blockages

[13:16] How to manifest?

Consideration of where you are emotionally before manifesting
The importance of clearing emotional blocks and understanding your triggers
Exploring work-life balance, self-worth, and relationships

[17:13] Grounding to Manifest

What it is and why it's like a spa day for your soul.
Let go of negative beliefs, mindsets, and whatever emotional lint is cluttering up your pockets.
Free eBook: Get the low-down (or should I say "ground-down") at artoflifecenter.com/grounding/.

[18:21] Life Makeover

Reinvention through Art: Life Makeover isn't your basic lifestyle change. It's art therapy for the soul! We'll color outside the lines and inside your life.
Expand Your Horizons: Imagine your mindset is like a blank canvas, and this program gives you the paintbrush to create any world you desire.
Link & Wink: If you're wondering where all this artful magic happens, well it's one click away, darling. Head to artoflifecenter.com/art/

🌈 Episode Highlights

What is Manifesting?

The law of attraction isn't just for rom-coms. Learn how manifesting isn't just about wishful thinking but a practice of allowing. Yeah, permission slip from the universe, anyone?

Manifestation Stories to Pump You Up

From scoring a hundred-thousand-dollar medical equipment to mysteriously manifesting checks in the mail— we've got tales that will make you believe fairy godmothers are real, but they're YOU!

When Manifestation Takes a Rain Check

Ever feel like the universe put you on hold? We break down why sometimes you're manifesting a dial-tone and how to fix it. Spoiler alert: it's all in your head!

Vibrate at the Frequency of Fabulous

The universe is your mirror. Like what you see? If not, let's talk about how to adjust that reflection to something you adore!

Life Makeover

Life Makeover: Reinvention through Art: Life Makeover isn't your basic lifestyle change. It's art therapy for the soul! We'll color outside the lines and inside your life.
Expand Your Horizons: Imagine your mindset is like a blank canvas, and this program gives you the paintbrush to create any world you desire.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#12 You Are Enough Redefining Self-Love and Wholeness – Art of Life Podcast

Kanika — Thu, 21 Sep 2023 00:00:00 +0800

We dive into what it means to be truly "enough," in all your glorious, messy human-ness! You're in for a real treat as we cover everything from baby-like confidence to the secret ingredient of life—YOU. If you've ever doubted your own worth or wondered how to feel more complete, tune in to unwrap some wisdom nuggets that'll have you strutting around like the superstar you are.

🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇

[00:00:30] Introduction and today's hot topic: You are Enough!
[00:03:40] What it means to feel enough, every darn day!
[00:08:00] Unpacking the weight of labels we put on ourselves. Why are you calling yourself clumsy, huh?
[00:12:00] A baby's wisdom: Your birthright to joy, love, and all the good stuff.
[00:14:48] How can I feel enough? Diving into the nitty-gritty strategies.
[00:16:51] Cake philosophy: Even the tiniest bit of salt makes a difference. Yes, you matter!
[00:17:21] Introduction to the Life Makeover Program: Art therapy to turn you into the da Vinci of self-love.
[00:18:31] The Grounding Book Freebie: How to stay zen while someone takes the last carton of your fave ice cream at the grocery store.

🌈 Episode Highlights

Your Own Radio Channel: Imagine flipping from the static noise of self-doubt to a station that's playing your life's greatest hits. This episode lets you in on how to "play your own channel" full of self-love anthems like "I'm a Complete Package!" and "No One Does Me Better." 📻

The Birthright to Be: Ever wondered why babies don't have existential crises? (It's not just because they can't talk yet!) Tune in to discover why, just like a baby, it's your birthright to receive love and care. Your existence alone makes you enough, no ifs or buts or baby butts about it!

Life Makeover & Grounding Goodies: Get the inside scoop on art therapy-based Life Makeover Program and a grounding technique so easy you can do it in the grocery line—while side-eyeing someone for taking the last avocado. Make way for holistic healing and grocery store Zen!

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#11 Unpacking the F-Word: What Forgiveness Means and How Forgiveness Helps You

Kanika — Thu, 14 Sep 2023 17:00:00 +0800

Today's podcast episode is more than just an episode—it's a piece of my heart. I'll be sharing my journey of forgiving myself for my daughter's death, and how that devastating experience led me to view life from the perspective of my soul's purpose.

From self-love to universal karma, this episode is the whole shebang! Tune in for tips on letting go, and tricks that involve, yes, actual stones and balloons!

🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇

[00:00] Intro

Strap in, fabulous listeners! Today, we're talkin' about a topic as universal as mismatched socks—forgiveness! Stick around; it's gonna be a stroll to remember.

[00:22] What Forgiveness Means?

Imagine your life as a walk. Sometimes you're dancing on sunshine, and other times, you've got stones in your shoes. We chat about how to clean those metaphorical Nikes and keep on strutting!

[01:04] What Forgiveness is NOT

Spoiler alert: it ain't about the other guy or your rotten luck. It's all about decluttering your own emotional shoebox!

[01:46] Forgiving Yourself

Ever felt like a DIY therapist for yourself? Yeah, me too! Let's explore how to deal with those internal blame games and guilt trips, using personal experiences as a heart-wrenching guide.

[05:41] Forgiving Another Person or Circumstance

Sometimes, it's not just about you (shocking, I know!). We touch on forgiving external factors or people. Yes, even that guy who cut you off in traffic.

[06:18] When Forgiveness is Really Hard

Some stones in our shoes feel more like boulders. We get into how to lift 'em out even when it feels impossible.

[11:24] How Forgiveness Helps You?

Based on the movie "Letting Go," we explore the life-altering question: "Why not me?" Discover the superpower of forgiveness and embrace the compassionate hero within.

[14:29] Why Forgiveness Is Important?

Stones in your shoes? Time to clean up that emotional space! How letting go can make you lighter than a feather in a breeze.

[16:22] The Cosmic Connection Between Forgiveness and Karma

Is it a dance floor or a cosmic journey? You decide. Dive deep into the spiritual aspects of forgiveness and its impact on your karmic cycle.

[18:02] How Can You Forgive and Let Go?

🏅 Stone Toss: Take that grudge, picture it as a stone, and toss it into the ether! Visit ArtofLifeCenter.com/Forgiveness for more.

🎈 Balloon Pop: Fill a balloon with your emotional clutter and either release it or pop it (but please, no startling any innocent pets).

[20:14] Life Makeover for Forgiveness, Healing and Growth

Introducing the fabulous Life Makeover Program featuring art therapy meditations and a buffet of playful exercises. Heal, manifest, and add a little bit of sparkle to your daily life.

🌈 Episode Highlights

🪨 1. Stones in Your Shoes, Stones in Your Soul 🪨

Have you ever stepped on a LEGO and thought, "This is it. This is how I go"? Well, consider each emotional grudge a little like that—a stone in your shoe. Learn how to stop, drop, and roll those metaphorical stones right out of your life. Your soul's foot arch will thank you!

🌌 2. The Cosmic Connection: Your Soul, Your Life Purpose, and Your Forgiveness Quotient 🌌

Ever wondered why you're here, besides enjoying pumpkin spice lattes? This episode dives deep into how forgiveness ties into your soul's life purpose. Imagine your life as a blockbuster movie; sometimes, forgiveness is the plot twist that elevates it to Oscar-worthy status. 🎬

🎈 3. Let it Float Away: Forgiveness Via Stones and Balloons 🎈

If the first stone trick didn't rock your world, how about balloons? Visualize filling up a balloon with all your anger, resentments, or that cringe-worthy moment when you accidentally called your teacher "Mom." Then, let that balloon float away. You'll feel lighter than the helium inside it!

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 10 Stay True to You: The Magic of Holding Space for Yourself- Art of Life Podcast

Kanika — Thu, 07 Sep 2023 00:00:00 +0800

When life gets crowded, how do you make room for Numero Uno—you!

Today we're diving into a topic that's the apple of my eye - holding space for yourself! Ahem, that means standing firm in who you are, even when the world tries to turn you into a mixed fruit salad.

🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇

[00:13] The Fruit Salad Analogy - What does holding space mean? Hint: be an apple among oranges!

[02:30] Juicy Examples - Real-life scenarios where holding your space is put to the test. From baking contests to reluctant favor-granting, we've got you covered.

[04:45] The Terrible Twos' Wisdom - Remember when you were 2 and life was simpler? Why is it so hard for us grown-ups to hold space like a toddler would?

[08:50] Your Cup of Tea or Coffee or Juice - Figuring out what truly fills your cup. Hint: it's not always about pleasing others.

[12:03] Wrap up and Retrospect - Time to marinate on today's lesson. Are you the star of your life story or just a side character?

🌈 Episode Highlights

What’s with the Apple and Oranges? 🍏🍊 We use a fruit analogy to make the concept of holding space easier to grasp. Trust me, you'll never look at your fruit bowl the same way again!

Real-world Juiciness! 🍰📦 From entering a baking competition to helping a "friend" move, we explore how you can stay true to yourself even when it's tough.

Inner Toddler's Wisdom 👶 Why is it so easy for a toddler to claim their space, but so hard for us? Time to take some life lessons from your 2-year-old self. Cookies optional!

Fill Up Your Cup ☕️🍵 We discuss strategies to identify what truly fills your cup—beyond just social validation and pleasing others.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 9 Understanding, Accepting and Loving Yourself – Heal Your Life - Art of Life Podcast

Kanika — Thu, 31 Aug 2023 00:00:00 +0800

Unlock the Secret Sauce of Self-Love: The Ultimate Guide to Being Your Own BFF!" 🎉 Get ready to level up your self-love game as we dive into the "shit meter," redefine 'selfishness,' and discover how the simple act of loving yourself can change your life! 🚀💖

B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇

🌼 Intro: Why We've Been MIA

[00:00:00] The host talks about their recent "life reset" and why they've been off the grid. You can't pour from an empty cup, am I right?

🌸 Chapter 1: What's the Big Deal About Self-Love?

[00:00:39] What does it mean to love yourself? It's more than bubble baths, people!

Exploring the 3 pillars of self-love: Seeing yourself, hearing yourself, and valuing yourself (SVH, baby!)

How checking in with your feelings can be a game-changer. 🎮

🍀 Chapter 2: Why You Gotta Love Yourself?

[00:02:54] How self-love impacts the way the world treats you. Like, for reals.

Introducing the "Shit Meter" concept – the ultimate gauge for people-pleasing. 💩

🌺 Chapter 3: Real-world Examples of Self-Love

[00:08:13] Are you your own hype person or worst critic? Spoiler alert: Pep talks win.

Birthday celebrations: Do you party like it's your birthday or act like it's just another Tuesday?

🌻 Chapter 4: Is Loving Yourself Selfish?

[00:12:02] Debunking the selfish myth. Spoiler: It's not.

Why putting your oxygen mask first isn't just for airplane emergencies. 🛫

🌹 Chapter 5: How Self-Love Can Transform Your Life

[00:16:06] Why embracing the 'New You' might mean saying 'Thank U, Next' to some folks.

💕 Closing Notes

Leave with a renewed sense of how to love, honor, and cherish yourself. Cause you're a catch! 😉

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#8 Proven Techniques to Heal Your Past – Transform Your Life - Art of Life Podcast

Kanika — Thu, 20 Jul 2023 00:00:00 +0800

Are you ready to release the pain of your past and start anew? Tune in to this empowering podcast episode that shares practical tips for healing and moving forward.

In this Art of Life Podcast, we explore proven techniques and strategies to help you heal from past traumas and transform your life. We guide you through various exercises and practices that will empower you to release emotional baggage, overcome limiting beliefs, and create a life filled with joy, abundance, and fulfilment.

Step-by-step guidance on how to let go of past traumas and negative emotions | Practical exercises and techniques that can be easily implemented in your daily life | Inspiring stories of individuals who have successfully healed their past and transformed their lives | Find inner peace and emotional freedom by releasing past traumas and negative emotions | Overcome limiting beliefs and self-sabotaging patterns that are holding you back | Create a life filled with joy, abundance, and fulfillment | Gain a deeper understanding of yourself and your true potential

NEW VIDEOS EVERY WEDNESDAY!!

In this episode on healing your past and letting go, you will:

- Learn about the power of meditation in healing past trauma

- Discover a grounding technique that can help you heal your past

- Gain insights on how meditation can be effective in healing your life

- Explore the potential benefits of art therapy meditation

- Find inspiration and guidance on healing your own life

- Access additional resources and links related to the topics discussed in the episode

B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇

[00:00] Introduction

[00:26] Healing Your Past

[02:33] How meditation can help heal past trauma

[03:29] How does meditation work?

[05:06] Grounding Technique to Heal Your Past

[08:57] Why is meditation effective in healing your life?

[10:55] Art therapy meditation class

[12:44] Student example of how to heal your past

[16:41] How can I heal my life?

[20:22] Ending Notes and Links From This Episode

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#7 Common Questions About Meditation Answered - Art of Life Podcast

Kanika — Thu, 13 Jul 2023 00:00:00 +0800

This podcast episode provides insights and tips on how to get the most out of your meditation class. It covers topics such as what to expect in a meditation class, the benefits of art therapy-based visualization meditation classes, the comparison between online and in-person classes, why insights may not always be immediate, and guidance on meditating correctly. The episode concludes with ending notes and links related to the discussed topics.

B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇

[00:28] Introduction

[00:50] What to Expect in a Meditation Class

[01:56] Art Therapy Based Visualization Meditation Classes

[05:25] Online Meditation Classes vs. In-Person Classes: Which is Better?

[12:49] Why don't you find your insights straight away in a meditation class all the time?

[18:29] Am I meditating correctly?

[23:22] Ending Notes and Links From This Episode

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 6 Healing Your Past: How to Overcome Painful Trauma and Memories - Art of Life Podcast

Kanika — Thu, 06 Jul 2023 00:00:00 +0800

In this episode of the Art of Life Podcast, we dive deep into the topic of healing past pain and trauma. We explore the importance of understanding pain and how to start grounding yourself to heal your life.

We discuss effective strategies for healing past pain and trauma, as well as how random events can trigger these painful memories.

The episode includes a 5-minute meditation prompt to help you on your healing journey. Additionally, we touch on the benefits of art therapy and meditation in the process of healing your past.

Tune in to gain valuable insights and resources to support your healing journey.

Bullet points of key topics + chapter markers

[00:28] Introduction

[01:03] Understanding Pain

[01:44] Start Grounding to Heal Your Life

[02:24] How to Heal Past Pain and Trauma?

[03:36] How Can Random Events Trigger Past Pain and Trauma?

[06:58] Meditation 5 mins Prompt

[10:17] What Happens When You Heal Past Pain and Hurt?

[16:55] Art Therapy And Meditation Class - Healing Your Past

[17:55] Ending Notes and Links From This Episode

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#5 Meditation 101: Letting go to heal your life Art of Life Podcast

Kanika — Wed, 28 Jun 2023 09:00:00 +0800

Let’s delve into the fundamentals of meditation and explore how it can help you let go of negative emotions and experiences to find inner peace. Join us as we guide you through easytofollow techniques that you can incorporate into your daily routine, and start experiencing the healing benefits of meditation today. Whether you're a seasoned practitioner or a beginner, Meditation 101: Letting go to heal your life Art of Life Podcast is perfect for anyone looking to cultivate mindfulness and positivity in their life.

Description:

Explore the benefits of meditation in healing your life and how to use it to let go of past conditioning and programming.

We discuss how past life programming and current life conditioning can hold us back from living our best lives and how letting go can be difficult. We cover topics such as holding your space, grounding, and why letting go is easier while meditating. We also share personal examples of how meditation has helped us heal our lives and how it can be used to heal specific areas of your life. Finally, we address common questions such as whether meditation takes time to learn.

Discover:

Insights on the benefits of meditation
Practical tips on how to use meditation to heal your life
Personal stories of how meditation has helped others
Learn how to let go of past conditioning and programming
Gain practical tools to use in your own meditation practice
Find inspiration and motivation to start or continue your meditation journey

Bullet points of key topics + chapter markers

[00:00] Introduction

[00:38] Why can meditation help heal your life?

[02:29] Past life programming

[04:13] Current life conditioning

[05:44] Why is letting go hard?

[06:57] Your spirit wants you to heal your life

[08:23] How can meditation help with letting go

[09:16] Holding your space your separation from others

[09:59] Grounding

[11:28] Why is letting go easier while meditating?

[14:00] Example of how meditation helped heal my life

[16:48] Can meditation heal your life?

[17:35] How to use meditation to heal specific areas of your life?

[20:56] Does meditation take time to learn?

[22:17] Ending Notes and Links From This Episode

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

# 4 The Power of Thought: How to Use Your Mind to Change Your Life - Art of Life Podcast

Kanika — Wed, 21 Jun 2023 09:00:00 +0800

Let’s explore the science behind the power of thought. Can thoughts change our lives, and if so, how do we use or thoughts effectively to manifest hat we really want?

Discover:

How to identify damaging thoughts & turn them into positive affirmations
Simple strategies for manifesting
Examples of manifestation blocks
Techniques on cultivating a mindset rooted in positivity

And more...

Bullet points of key topics + chapter markers

[00:00] Introduction

[00:53] An Example From Daily Life

[03:30] Is There Really Anything Such As The Power of Thought?

[04:05] Observer Effect

[04:55] Placebo Effect

[06:13] Positive and Negative Spiral in Life

[07:58] How to Shift your Negative Spiral

[08:41] Manifesting Consciously

[12:43] How To Manifest?

[13:46] Is Manifesting Complicated?

[15:34] Are You Blocking Your Manifestation?

[16:39] Example of Manifestation Blocks

[17:38] Understanding Manifestation

[19:45] Ending Notes and Links From This Episode

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

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Website - https://artoflifecenter.com/

#3 Releasing Stress And Anxiety By Grounding – Art of Life Podcast

Kanika — Wed, 14 Jun 2023 09:00:00 +0800

You have the power to bring meditation into your everyday life and experience its transformative effects. In today’s episode, we sit with Natalie and hear about her remarkable journeys as she discovered meditation and the transformative power of grounding. She talks about how it can bring her calm and focus and how she was able to integrate it in her daily routine.

She also emphasizes the simple yet powerful ability of meditation to release negative energy and teaches us how to integrate these tools into our daily lives to improve our well-being and clarity. Tune in now to explore the simplicity and effectiveness of grounding and the practicality of integrating meditation into everyday life.

Bullet points of key topics + chapter markers

[00:00] Introduction

[00:48] Natalie's Meditation Journey

[02:04] Guidance From Meditation

[02:57] Kanika's Meditation Journey

[04:14] How Do You Know If Meditation Is Working For You?

[05:19] Grounding

[06:19] Using Grounding Tool to Release Stress and Anxiety

[08:07] Benefits of Grounding

[10:38] More Examples Of Grounding

[13:12] Integrating Grounding Into Daily Life

[16:45] What Happens When We Ground

[22:17] Ending Notes and Links From This Episode

About Natalie Colosimo

Natalie Colosimo is a psychic reader and trance medium healer. She teaches with a unique and relatable style, encouraging others to find their answers. Natalie is a witness, guide, and space holder for profound transformation and growth. She continues to explore and study therapies and healing traditions worldwide, refining her skills through education and training in new modalities.

Natalie holds a BA in French and Gender Studies, a post-graduate diploma in Elementary Montessori education, and an MEd in Developmental Psychology. She enjoys travel, meditation, blogging, painting, and spending time in nature in her free time.

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

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Instagram - https://www.instagram.com/kanikaenergycoach

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LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#2 Playing With Time to Make Life Less Overwhelming – Art of Life Podcast

Kanika — Wed, 14 Jun 2023 09:00:00 +0800

Discover how time, as a form of energy, influences our daily lives and how we can reclaim time for ourselves. Join us as we delve into the art of slowing down, finding balance, and reconnecting with our authentic selves.

Bullet points of key topics + chapter markers

[00:00] Introduction

[00:49] Exploring Time

[01:43] The Energy of Time

[03:54] The Importance of Doing Nothing

[05:42] Going Slow

[06:52] Art Therapy Class - Creating Time for Hobbies

[08:29] Grounding Meditation Intro

[09:58] 5 Minute Meditation to Bring Flow and Calmness to Your Everyday Life

[14:47] Make Your Life Less Busy

[15:55] Ending Notes and Links From This Episode

👉RESOURCES:

🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live

🌟Join my Moon Meditation Circle

https://artoflifecenter.com/circle

🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle

🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events

🌟Work With Me 1-1. Start with a FREE call.

https://artoflifecenter.com/call

👉 SOCIALS AND WEBSITE:

Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/

#1 The Power of Meditation and Frequently Asked Questions – Art of Life Podcast

Kanika — Fri, 09 Jun 2023 17:45:00 +0800

Kanika shares her journey with meditation and answers some frequently asked questions about the practice. Kanika shares examples of how meditation brought positive changes, such as finding a fulfilling job and building strong friendships.

Discover how meditation can improve various aspects of your life, including parenting, creativity, and work-life balance. Learn how you can apply meditation techniques to create positive changes in your own life.