These are the real questions you sent us this month. And they deserve real answers — not generic FAQ responses, but answers from two physicians who understand your constitution, your biology, and what perimenopause is actually doing to your anxiety.

This week, Dr. Kumar-Singh and Dr. Sethi answer the three biggest questions from the mood series on anxiety — starting with the dosha who asked each one, then breaking down how the same struggle shows up completely differently across all five constitutions.

In this episode:

1. Why "the anxiety comes right back" doesn't mean you're doing it wrong — and the specific change that stretches your window of calm from minutes to hours
2. The honest answer to "this feels like a band-aid on a bullet wound" — why the doctors agree that breathing won't fix the world, and what it actually fixes that matters more than you think
3. What it means when you feel something for the first time in months and then the heaviness returns — and why that moment is actually the most important sign the work is landing
4. Why every dosha's anxiety hits the same wall for completely different reasons — and what to do about it for YOUR constitution
5. What to keep from this series, what to let go of, and why listening to your episodes again will hit differently the second time

Plus two announcements:

1. Live sessions with Dr. Kumar-Singh and Dr. Sethi over the next two weeks — real-time support for your anxiety and nervous system, real-time answers, together
2. The FOCUS series is coming — concentration, memory, cognitive clarity — and why you can't fix attention without first addressing the anxiety underneath it

This is the final week of our four-week MOOD series on anxiety. Starting this week, all doshas are in one conversation — same science, same personalized prescriptions, together.

Take the free Dosha Data Assessment at myarvasi.com and subscribe at @weeklyhealthrx.

Finally — medicine that fits you.

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

You're not weak. Your nervous system is doing exactly what it's designed to do—scanning for threats that never stop coming. And in perimenopause, the scrolling isn't soothing your anxiety. It's compounding it.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why doomscrolling is a nervous system problem, not a willpower problem, and why the symptoms of perimenopause may be amplified by what you're feeding your body through a screen.

Listen now to learn:

1. Why every scroll re-triggers your stress cascade before the last one has cleared
2. The Ayurvedic concept that reframes everything you take in through your senses as "food" and what happens when that food is toxic
3. The difference between being informed and being consumed and why staying “resourced” with a regulated nervous system is so important
4. Why your dosha determines your specific media vulnerability

This is Week 3 of our four-week MOOD series.

Your dosha-specific episode, with YOUR media prescription and the specific protocol for how your constitution should consume information, is for paid subscribers. Take the free Dosha Data Assessment at myarvasi.com and subscribe at @weeklyhealthrx.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

This week, you asked the question we hear most: "Okay, but what do I actually DO when it's happening?"

"I know I'm spiraling but I can't stop." "I tell myself to calm down and it makes it worse." "I've tried breathing exercises. I've tried counting to ten. Nothing works."

Here's why those don't work: you can't think your way out of a nervous system problem.

When anxiety hits, your prefrontal cortex—the thinking, reasoning part of your brain—goes offline. The alarm system takes over. Trying to talk yourself down is like having a rational conversation while a fire alarm is blaring. The alarm has to be addressed first.

And in perimenopause, the alarm is louder, the brakes are weaker, and recovery takes longer. That's not a character flaw. That's biology.

Today we teach you about pattern interrupts—in-the-moment practices that work with your nervous system instead of against it. Not daily habits. Not "just breathe." Actual tools for the next 60 to 90 seconds when anxiety has already arrived.

Listen now to learn:

1. The three-phase stress cascade—and why it keeps re-triggering throughout the day
2. Why perimenopause makes the cascade fire faster, brake slower, and layer deeper
3. How pattern interrupts actually work (hint: they don't clear stress hormones—they do something more important)
4. Why generic stress advice fails—and why the tool has to match your constitution

This is Week 2 of our four-week MOOD series.

The general episode is free, always. Your dosha-specific episode—with YOUR pattern interrupt protocol, step by step—is for paid subscribers.

Don't know your dosha? Take the free Dosha Data Assessment at myarvasi.com to find your type. It takes five minutes. Then subscribe at @weeklyhealthrx for dosha-specific guidance built for your biology.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

"I'm anxious about everything—and nothing—at the same time."

"I can't tell if the world is falling apart or I am."

Sound familiar?

Here's the truth: it's not just the news. And it's not just hormones. It's both—hitting you at the same time, in the hardest month of the year.

February is when winter finally catches up with you. Your body has been running on empty for months. And now your nervous system can't calm down the way it used to. Everything registers. Everything hits harder. And you can't bounce back like before.

This isn't weakness. This isn't "just stress." Something real has shifted in your biology—and today we explain exactly what.

Listen now to learn:

1. Why February feels harder than January—even though the days are getting longer
2. The two biological systems driving your mood: your brakes (GABA) and your thermostat (HPA axis)—and how perimenopause changes both
3. Why the same woman, same life, same stressors now creates a completely different emotional response
4. The five different anxiety patterns—and why generic advice fails every single one
5. How to find YOUR pattern so you can finally get tools that actually work

This is Week 1 of our four-week MOOD series.

The general episode is free, always. Your dosha-specific episode—with YOUR anxiety pattern and YOUR observation practice—is for paid subscribers.

Don't know your dosha? Take the free Dosha Data Assessment at myarvasi.com to find your type– It takes five minutes. then subscribe at @weeklyhealthrx for dosha-specific guidance built for your biology—with weekly Q&A, troubleshooting, and community support. Lock in your spot now as part of our Founders Circle.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

"My family noticed I'm not snapping at everyone by evening anymore."

"I actually want to get out of bed now."

These aren't hypotheticals. These are real women who stopped guessing and started following the protocol we gave them—built for their body, their constitution, their biology.

The difference? They didn't just learn about energy. They got a prescription for THEIR dosha. And they had weekly access to physicians answering their specific questions—plus a community of women doing the same work.

That's what's happening right now inside the paid dosha episodes—Q&A, troubleshooting, transformation support, community. This episode gives you a glimpse.

Listen now to learn:

1. Transformation stories from women across all five doshas—and the common thread that made the difference
2. What paid subscribers get: weekly Q&A where we answer YOUR specific questions directly
3. Subscriber surprises we don't announce—bonus sessions, expert conversations, early access
4. What's next: MOOD—the irritability, the anxiety, the emotional shifts no one warned you about

This is Week 4—the final week of our Energy series. Starting this week, dosha-specific episodes require a paid subscription.

Take the free Dosha Data Assessment at myarvasi.com to find your type, then subscribe at @weeklyhealthrx for dosha-specific guidance built for your biology—with weekly Q&A, troubleshooting, and community support. Lock in your spot now as part of our Founders Circle.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

But here's what nobody's telling you: almost everything you're hearing was studied in 20-year-old male athletes whose bodies work completely differently than yours.

So what does the research actually say for YOU—a woman in hormonal transition?

This week, we break down the emerging science on creatine specifically for perimenopausal and menopausal women. The brain fog connection. The mood research. The muscle and bone data. And the one thing that determines whether creatine will help you—or make you feel worse.

Listen now to learn:

1. What happens to your body's creatine production when estrogen declines—and why women start with 70-80% lower stores than men
2. How creatine supports your mitochondria—the "power plants" we discussed in Week 1
3. The cellular hydration truth: why creatine doesn't cause bloating (and what's actually happening in your cells)
4. Why the same creatine dose helps one woman and scatters another—and how your constitution determines your response

This is Week 3 of our four-week Energy series. All episodes—including your personalized dosha prescription—are free through February 7th. Starting February 8th, the dosha-specific episodes become part of the paid subscription.

Take the free Dosha Data Assessment at myarvasi.com to find your type, then come back for your personalized creatine protocol—whether it belongs in YOUR routine, and exactly how to take it if it does.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Get your Hormonal Health Prescription Toolkit: https://myarvasi.com/products/the-arvasi-hormonal-health-prescription-toolkit

Follow Arvasi:

1. Substack: @weeklyhealthrx
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Here's what nobody told you: your energy isn't random. It's set—in the first 60 to 90 minutes after you wake up. Get those 90 minutes wrong, and you spend all day chasing energy you already lost.

This week, we're introducing the First 90 Protocol—the science of why your morning determines your whole day, and why generic routines keep failing you.

Listen now to learn:

1. Why the first 90 minutes of your day set your energy for everything that follows
2. The cortisol awakening response—your biological "start" signal—and why it's broken
3. How morning light resets your master clock (and why indoor light doesn't count)
4. The phone trap: how checking email before breakfast hijacks your entire day
5. Why the same morning routine helps one woman and harms another

This is Week 2 of our four-week Energy series. All episodes—including your personalized dosha prescription—are free through February 7th. Starting February 8th, the dosha-specific episodes become part of the paid subscription.

Take the free Dosha Data Assessment at myarvasi.com to find your type, then come back for your personalized two-step First 90 Protocol.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

You're not. Something real has changed in your biology—and it started before you even noticed symptoms. Your cells are struggling before your labs catch it. Your internal alarm clock is broken in ways that willpower can't fix. And the generic advice everyone's giving you? It was never designed for your body.

This is the episode that finally makes it make sense.

Listen now to learn:

1. Why your exhaustion isn't laziness, weakness, or "just getting older"
2. The two biological systems that change in perimenopause—and why your labs miss it
3. How your "broken alarm clock" creates the 3am wake-up and the afternoon crash
4. Why caffeine is making the pattern worse, not better
5. Why generic advice fails—and what actually works

This is Week 1 of our four-week Energy series. Everything is free through February 7th—including the personalized dosha-specific episodes. Take the free Dosha Data Assessment at myarvasi.com to find your type, then come back for your personalized prescription.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

We told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January 18th.

Here's the thing: we could have rushed it. But that's not how we want to show up for you.

And honestly? It's the first full week back from the holidays. You're probably still trying to find your footing. Remembering your routines. Digging out from everything that piled up. Wondering why you're so tired when you just had time off.

You don't need one more thing right now.

So consider this your week to land. To ease back in. We'll be here when you're ready.

Because what's coming? It's exactly what you've been asking for. For the next five weeks of Winter, we're going deep on energy. Why it disappeared. Why nothing you used to do works anymore. And what actually helps—now, in this body, in this season of life.

Your prescription—personalized to your dosha—starts next Sunday, January 18th.

Subscribe to the Weekly Health Rx by Arvasi so you don't miss your first Winter prescription. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com to unlock your personalized feed.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack:@myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Something new begins January 11th.

We've been listening to what you've told us—the exhaustion, the frustration, the feeling that your body just isn't responding anymore. I'm exhausted—and nothing that used to work is working anymore. We hear you.

For the first five weeks of Winter, we're going deep on one topic: energy. Not the kind you chase with caffeine. Real, sustainable energy—the kind that comes from understanding how your body actually works. Your circadian rhythm. Your hormones. Your gut. Your nervous system. All of it converging on the one thing you've been chasing.

Subscribe to the Weekly Health Rx by Arvasi so you don't miss your first Winter prescription on January 11th. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com to unlock your personalized feed—because generic advice is exactly why nothing has worked.

Here's to a new year that finally makes sense for your body.

Finally—medicine that fits you.

Take the Dosha Data Assessment: myarvasi.com

Follow Arvasi:

1. Substack:@myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram

Eleven weeks of fall. You can feel every one of them.

The mental replaying of conversations. The decisions you're still second-guessing. The physical weight—not just from holidays, but from three months of accumulated tension sitting in your body. You want a fresh start, but underneath is the quiet knowing: you can't build something new on a cluttered foundation.

The winter solstice isn't just the shortest day of the year. It's a biological reset point—when your circadian rhythm is most disrupted and most receptive to recalibration. Research shows 80% of resolutions fail because people skip the release and jump straight to goals.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a two-part solstice ritual—morning and evening—to clear what you're carrying before you build what comes next.

Listen now to learn:

• Why the solstice is a biological reset point—and what happens when you miss the clearing window
• How combining morning light with cold air creates a "circadian reset window"
• The evening journaling practice that moves emotion from feeling to processing
• How each dosha clears differently—and what YOU'VE accumulated this fall

This is our last episode of 2025—thank you for spending this season with us. Subscribe to Weekly Health Rx by Arvasi so you're ready when we return in January. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com to discover what your body has been carrying—and how to finally release it.

Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.

Finally—medicine that fits you.

Ten weeks of fall. You can feel every one of them.

That tightness across your shoulders that won't release no matter how much you stretch. The heaviness in your legs by evening—like they've been working all day even when you've been sitting. Your lower back aches. Your hips feel locked. And at night, even when you're exhausted, your body won't fully let go. You lie down but you don't sink in.

You're horizontal, but you're not resting.

Research shows that chronic stress creates "muscle memory"—patterns of tension that persist even when the stressor is gone. Your body learned to brace, and now it doesn't know how to stop. Add the hormonal shifts of perimenopause or menopause—when declining estrogen makes muscles less able to release on their own—and you're carrying months of accumulated tension in a body that's forgotten what relaxed even feels like.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a simple evening practice that finally tells your nervous system it's safe to let go—so you can enter the new year lighter, not depleted.

Listen now to learn:

• Why your muscles hold tension even after the stress is gone—and the research on "muscle memory" patterns
• The specific places women in midlife store stress (and why it accumulates there)
• How 5 minutes of one pose reduces cortisol, lowers heart rate, and shifts your nervous system into rest mode
• The exact Legs Up the Wall + Extended Exhale protocol that works when nothing else does
• Why HOW you prepare before stillness determines whether you actually release—and what your dosha needs

Don't drag this year's tension into next year. Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology as you head into 2026? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

December. Your digestion has been through it.

Two months of cold, dry Vata season. October's routine changes. Thanksgiving's feast. Holiday parties that haven't stopped. Now you feel it—heaviness that won't lift, bloating by noon, elimination that's unpredictable at best. Food just... sits there.

You've got three more weeks of December ahead. You can't do a restrictive cleanse right now. But you also can't drag this into winter.

In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a simple, powerful clearing protocol using CCF tea—cumin, coriander, fennel—the ancient remedy now backed by modern research.

Listen now to learn:

• Why December has the highest rates of constipation and bloating of any month
• The research showing warm water improves bowel frequency by 58% in one week
• The exact CCF tea timing protocol for maximum digestive clearing
• What you'll notice after 7 days

Take the free Dosha Data Assessment at myarvasi.com to unlock your personalized prescription.

This is it. This is the last week of November— peak Vata season. Cold, dry, windy, chaotic energy has been accumulating for two months. And your nervous system is already more reactive, more easily overstimulated, more on edge than it was in September.

And now it's also Thanksgiving week. Family is coming or you're traveling. The group texts started days ago. There's grief too— maybe an empty chair this year, a tradition that's changed, someone who's not here anymore. There's anxiety about hosting, about being hosted, about family dynamics you've been managing for decades.

You love these people. But you're also noticing something: you're more reactive these days. Shorter fuse. Tighter chest. Clenched jaw before dinner even starts. Everything feels more intense.

What you really want is to actually enjoy this week, not just white-knuckle through it and survive.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why your nervous system is more reactive right now, and give you quick tools (3-5 minutes) you can use IN THE MOMENT when you're already activated.

This week, you'll get reactive tools for real-time stress, not prevention, but intervention when the activation wave is already building.

Listen now to learn:

• Why peak Vata season makes everyone's nervous system more reactive and why your stress threshold is lower right now
• The 60-90 second window you have to interrupt the activation wave before you're fully overwhelmed
• The universal extended exhale breathing technique that works for everyone to calm your nervous system in 2-3 minutes
• Why this week is different from October's morning practices— you need rescue tools, not just prevention
• How to use these tools anywhere when stress hits during family gatherings

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally---medicine that fits you.

Thanksgiving is next week, kicking off the holiday parties, family celebrations, and meals. And if you're like most women in their 40s and 50s, you're already thinking about more than just the menu and travel logistics— you're thinking about how your digestive system will handle it.

A few years ago, you could eat Thanksgiving dinner, have pie, have wine, go back for seconds and feel fine. Now? One plate of rich food and you're bloated for three days. Your stomach feels distended. You can't button your pants comfortably. You're either running to the bathroom or you can't go at all.

So you're caught between two options: avoid lots of foods and miss out on enjoying the meal with your family, or eat and spend the weekend feeling miserable.

This is real. Your digestion has changed and there's a physiological reason why.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain exactly why your gut responds differently to holiday meals now and give you a strategy for enjoying Thanksgiving without digestive consequences that last for days.

Listen now to learn:

• Why your gut microbiome changes with shifting hormones and how this affects your ability to digest holiday meals
• How dropping estrogen slows gut motility and why you feel bloated and backed up after big meals
• Why your blood sugar spikes higher and stays elevated longer now, and what this does to your energy and digestion
• How to enjoy Thanksgiving dinner fully while protecting your digestive system
• The strategy that actually works: prepare your gut before meals and support it after

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally---medicine that fits you.

Maybe this is you: Your usual workout---the one that gave you energy all summer and even into early October---now leaves you completely exhausted. You finish your run or your yoga class and you need to lie down. You actually need a nap.

Your knees might be aching when you go downstairs. You're staying sore for days after workouts that used to be easy just a few weeks ago.

And if you're exercising outside in the cold November air? Your body feels like it's moving through resistance that wasn't there before.

So you're wondering: Is this workout still right for me? Am I out of shape?

If this sounds familiar, you're not imagining it. And you're not doing something wrong.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain exactly why your summer workout---the one that was working fine even in early fall---doesn't work the same way now in mid-November, and what to do about it this week.

Listen now to learn:

• Why your joints might feel creaky and dry right now
• Why you're likely sore for days now when you used to recover in 24 hours 
• Why you have a higher risk of tendon injuries---and how to protect yourself
• The three things everyone should adjust this week: match intensity to recovery capacity, choose joint-friendly movement, and warm up longer in cold weather
• Why some women need MORE intensity in fall while others need LESS---and how your unique biology determines what will actually work for your body

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally---medicine that fits you.

This weekend, the clocks fell back one hour. Daylight saving time ended. And suddenly, it's dark by 5 p.m.--- right when you still have your whole evening ahead of you.

Maybe you've been waking up at 3 a.m. with your mind already racing. By 5 p.m. when darkness hits, your body wants to completely shut down. You're snapping at people over tiny things. You're sleeping more but somehow waking up feeling more exhausted. You feel like you're dragging yourself through each day.

You're not imagining it.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why the "fall back" time change throws your body into circadian misalignment— and why generic advice about this won't work for your unique biology.

Listen now to learn:

• Why the time change disrupts your cortisol, melatonin, digestion, mood, and sleep
• The science of circadian misalignment and why switching between daylight saving time and standard time is the worst option for health
• How the darker mornings and lighter evenings confuse your master biological clock
• Why this circadian disruption shows up differently in different bodies---some anxious and scattered, others irritable and reactive, others heavy and foggy
• How you can get your personalized evening protocol to help you adjust quickly to the new light-dark cycle

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally---medicine that fits you.

This week, we're teaching you how to calm your cortisol loop—so you can stop feeling tired but wired, stop snapping at loved ones, and finally settle at night.

This month in October, you've been building your morning protocol one week at a time. But if you're still struggling with anxiety, brain fog, irritability, or that exhausted yet-on-edge feeling—your cortisol is stuck in an agitated loop. And this Paradox Week makes it worse: the moon is getting brighter, and days are shrinking fast with daylight saving ending this weekend. Your body is getting conflicting signals and can't find its rhythm.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why your cortisol loop gets agitated—and how refining the Vagal Tone Practice from Week 1 calms it before the holidays overwhelm you.

Listen now to learn:

• The "washing machine" metaphor that explains what an agitated cortisol loop is
• Why "Paradox Week"—with its conflicting signals of brighter moonlight and shrinking daylight—keeps your cortisol loop agitated and your nervous system stuck in stress response mode
• How pairing morning light with a refined Vagal Tone Practice creates a powerful synergistic calming effect
• Why this practice completes your October morning protocol and protects your health through the peak of Fall and the busy holiday season

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

This week, we're telling you exactly what to eat—because the right breakfast can finally stop bloating, clear your skin, and calm PMS.

You've reset your morning light. You've timed your first meal. But if hormonal symptoms are still showing up, your gut bacteria are the missing link.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why your estrobolome—the gut bacteria that process estrogen—either clears hormones from your body or sends them back into circulation, fueling the symptoms you can't shake.

Listen now to learn:

• Why your gut bacteria hold the power to balance or sabotage your hormones
• The exact foods that feed your estrobolome so estrogen leaves instead of recirculating
• How fall's dryness disrupts hormone clearance—and what to eat to fix it
• Why the "healthy" breakfast you're eating might be making everything worse

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why how you start your morning determines whether your hormones work with you or against you all day long.

If you nailed your morning light last week but still feel off-balance, this is the missing piece you've been waiting for.

Listen now to learn:

• Why skipping water or eating at the wrong time throws cortisol and estrogen into chaos
• How your body's "conductor"—cortisol—either keeps your hormones in harmony or lets them fall apart
• The exact prescription for hydration and meal timing that stabilizes your energy, mood, and focus
• Why the mistake that derails your whole day happens before 8 a.m.

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

In this first fall episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why morning light is the “ignition switch” for your hormones, mood, sleep, and focus—and how one simple practice can anchor your entire day.

If you’ve ever woken up foggy despite a full night’s sleep, or felt wired when you should be winding down, this is the reset you’ve been waiting for.

Listen now to learn:

• The hidden ways fall disrupts your energy, digestion, and sleep
• Why morning light is the most powerful medicine for your circadian rhythm
• A physician-guided practice to restore balance in under 20 minutes
• Why the cortisol awakening response is your body’s natural “on” switch each morning

Subscribe to Weekly Health Rx by Arvasi so you never miss your weekly prescription—and take the free Dosha Data Assessment at myarvasi.com to unlock your private, personalized podcast created just for your biology.

Subscribe to the Weekly Health Rx by Arvasi and take the Dosha Data Assessment at myarvasi.com to unlock your private, physician-guided podcast personalized to your biology.