Ask Ardenia Podcast

“Roe V. Wade Pt. 2”: The Fight for Reproductive Rights

Ask Ardenia — Sun, 14 Jul 2024 08:00:00 -0400

Hey Mamas! In this episode, we tackle the tough conversations about Roe v. Wade, bodily autonomy, and how to empower our daughters in a confusing time. As a mom of a tween girl, I share my experiences and insights on teaching our children about their bodies, rights, and the importance of self-advocacy.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“Roe V. Wade Pt. 1”: The Fight for Reproductive Rights

Ask Ardenia — Mon, 08 Jul 2024 08:00:00 -0400

Hey Mamas! In this episode, I delve into the complexities of Roe v. Wade, balancing faith and politics. As a Southern Baptist and empowered black woman, I share my journey of questioning my beliefs and the church's stance. We'll discuss misconceptions about abortion, challenges faced by single moms, and the harsh realities of adoption, especially for women of color.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“Cannabis is Self Care Pt. 2”: Alternative Health For Moms

Ask Ardenia — Mon, 24 Jun 2024 08:00:00 -0400

Hey Mamas! Welcome back to the second part of our discussion on cannabis and self-care. In this episode, I continue to share my personal journey with cannabis, from dealing with debilitating grief to finding relief and wellness. Discover the different ways to use cannabis, from edibles to tinctures, and learn how it can help with sleep, anxiety, and overall well-being.

“My Sabbatical Journey”: How To Take A Month Long Vacation

Ask Ardenia — Fri, 14 Jun 2024 08:00:00 -0400

Hey Mamas! In this episode, I share my personal experience and lessons learned from taking a month-long sabbatical. As a high-level mom and CEO, I was feeling stressed and overwhelmed, so I decided to prioritize myself and take a break. I discuss the importance of choosing the right time for a sabbatical, setting boundaries, and creating systems to step away from work. I also encourage viewers to consider taking their own sabbatical and provide three actionable steps to get started. Join me on this journey of self-care and personal growth. You Deserve It Mama!

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“Black Moms Deserve A Soft Life”: Self-Care For Black Moms, Too!

Ask Ardenia — Fri, 07 Jun 2024 08:00:00 -0400

Hey Mamas! In this episode, I discuss the concept of the "soft life" as a form of resistance against hustle culture. I explore how Black women, who have historically been forced into labor, are reclaiming their right to live softly and prioritize self-care. I highlight the importance of rejecting the traditional expectations placed on women of color and redefine femininity to include rest, preservation, and peace. Join me in understanding the relationship between white femininity and black femininity, and why living softly is not only acceptable but necessary for all women! Watch this video and learn more about embracing the soft life and dismantling societal expectations.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“What Is Radical Self-Care?”: A Modern Approach To Self-Care

Ask Ardenia — Fri, 31 May 2024 08:00:00 -0400

Hey Mamas! In this episode, I discuss the concept of radical self care and why it goes beyond bubble baths and luxury. I explain how radical self care is about prioritizing your needs and disrupting the systems that prioritize everything else. I also address the challenges of practicing radical self care, including setting boundaries and overcoming guilt. Throughout the video, I provide practical tips and strategies for integrating radical self care into daily life. Watch this video to learn how to prioritize yourself and create a supportive community for your self care journey.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“Make It Convenient Sis!”:Tips + Hacks To Make Mom Life Easier

Ask Ardenia — Fri, 24 May 2024 08:00:00 -0400

Hey Mamas! CEOs value convenience because it allows them to do good work and delegate important tasks. In this episode, I discuss the importance of convenience in various aspects of life, such as air travel, commuting, and household tasks. I share personal experiences and provide examples of how convenience can make a significant difference in our daily lives. Watch the video to learn some great hacks and how prioritizing convenience can lead to a more efficient and enjoyable lifestyle.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“CEO Mindset”: Take Charge Of Your Work, Life & Home

Ask Ardenia — Fri, 17 May 2024 08:00:00 -0400

Hey Mamas! In this episode, I discuss the importance of moms being a Chief Executive Officer vs a Chief Everything Officer! I’m encouraging the mindset of embracing their leadership roles and debunking societal expectations of sacrifice. I highlight the power of feminine energy in leadership and the need for self-care and delegation. Join me on this journey of redefining motherhood and empowering yourself as a mom leader.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“Delegate That Sh*t!”: Time Management Tips for Busy Moms

Ask Ardenia — Fri, 10 May 2024 08:00:00 -0400

Hey Mamas! In this episode, I discuss the importance of buying back your time as a mom and prioritizing self-care. I share personal experiences and provide suggestions on how to delegate tasks effectively. I also highlight the benefits of hiring a virtual assistant, professional organizer, tutor and social media manager. Watch this video to learn how to regain control of your time and create a better work-life balance.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

“Are You Ready For AI?”A Mom’s Guide To AI + ChatGPT

Ask Ardenia — Fri, 03 May 2024 08:00:00 -0400

Hey Mamas! In this episode, I’ll show you AI and ChatGPT can make your life easier as a busy mom, boss and household CEO. I’ll share ways you can use it personally and professionally, from meal planning to crafting emails. But remember, there are some things to be cautious about, like misinformation and digital bias. So let’s dive in and see how ChatGPT–or as I call it “The Homie”--can help us save time and energy!

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

The Motherhood Movement With Lori Geary

Ask Ardenia — Mon, 07 Aug 2023 00:00:00 -0400

In this enlightening episode, Ardenia sits down with Emmy-winning journalist Lori Geary, discussing the transformative power of motherhood intertwined with a career in journalism. From exploring the pivotal role of mothers in driving significant social and legislative changes, such as the medical marijuana movement in Georgia, to delving into personal stories of resilience and advocacy, Lori shares her journey of making a difference through storytelling. Highlighting the challenges and triumphs of navigating motherhood and professional life, this episode offers a heartfelt look at the impact of empathy, the importance of mental health awareness, and the relentless pursuit of justice and truth. Join us for a conversation that celebrates the strength, passion, and influence of mothers in shaping a more compassionate and understanding world.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Moms Activate! A Back To School Episode

Ask Ardenia — Mon, 24 Jul 2023 00:00:00 -0400

Join Ardenia in this pivotal episode where she unveils the Moms Activate initiative, a movement designed to ignite parental engagement in education. Addressing the challenges of modern parenting, she underscores the importance of being informed and involved in our children's schooling. From discussing policies affecting classrooms to sharing actionable steps for making a tangible difference, Ardenia invites moms to leverage their collective power for a transformative impact on schools. This episode is a call to arms for moms to step up, fill gaps, and advocate for the best educational outcomes, proving that together, moms can shape a brighter future for all children.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Dumb Laws In America: A July 4th Special

Ask Ardenia — Mon, 03 Jul 2023 00:00:00 -0400

Ardenia dives into the perplexing wave of legislation sweeping the nation, including the Stop WOKE Act spearheaded by Ron DeSantis and Tennessee's anti-drag queen law. With her characteristic clarity and insight, she exposes how these laws distract from vital issues like gun violence, the leading cause of children's deaths in the US. Ardenia passionately argues against the erasure of history and the silencing of diversity, urging listeners to stay informed and actively participate in democracy. This episode is an urgent call to action for mothers everywhere to stand against policies that threaten civil liberties and to advocate for a future that embraces inclusivity and truth.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Getting Personal With The Wife Coach

Ask Ardenia — Mon, 26 Jun 2023 00:00:00 -0400

Dive into a transformative exploration of love, growth, and self-discovery with Ardenia and the remarkable Wife Coach, LB - Lakia Brandenburg, in this captivating episode of. LB shares her journey from seeking to perfect her marriage to empowering women to embrace their authentic selves and wield their influence within their relationships. This dialogue unpacks the essence of being a wife beyond traditional expectations, delving into the power of vulnerability, the art of communication, and the importance of self-care. LB's insights on navigating the seasons of marriage with grace, rekindling intimacy, and overcoming the traps of social media comparison offer a roadmap for anyone looking to enrich their partnership and personal growth. Join us for an empowering session that promises not just to enlighten but to transform the way you view marriage, motherhood, and the immense power that lies in truly knowing oneself.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

What Is The Soft Life?

Ask Ardenia — Mon, 29 May 2023 00:00:00 -0400

In this transformative episode, Ardenia embarks on a deeply personal journey, sharing her decision to take a sabbatical and embrace her "Soft Life Summer." This episode is a call to mothers everywhere to prioritize self-care, reject the glorification of busyness, and dismantle the toxic relationship with overwork. Ardenia explores the concept of the soft life not as a luxury but as a fundamental necessity for well-being, highlighting the importance of creating space for leisure, rest, and activities that fulfill the soul. Through her story, she encourages mothers to break free from societal expectations, to learn to say no, and to invest in their happiness and health without guilt. This episode is not just a narrative of personal transformation but an invitation to all mothers to redefine success, embrace ease and joy, and truly take care of themselves in a world that often asks too much.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Mom Perfection is A Lie

Ask Ardenia — Sun, 14 May 2023 00:00:00 -0400

Ardenia dives into the myth of mom perfection, offering a heartfelt exploration of the unrealistic expectations placed on mothers. She challenges the notion that mothers must excel in every aspect of life—be it personal appearance, home organization, or parenting style—and underscores the importance of authenticity over perfection. Ardenia invites listeners to reject societal pressures, embrace their own parenting journey, and find solace in the understanding that imperfection is not only natural but necessary for growth. Through personal anecdotes and practical advice, this episode is a call to mothers everywhere to give themselves grace, seek support when needed, and celebrate the beautifully imperfect journey of motherhood.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

The Tea On C.R.T : Critical Race Theory Pt. 2

Ask Ardenia — Wed, 01 Feb 2023 00:00:00 -0400

In this compelling episode, Ardenia continues her exploration into race, parenting, and empathy. She dives deep into the contrasts between black and white experiences in America, debunking common misconceptions and highlighting the significance of acknowledging various forms of privilege. By sharing personal insights and historical context, Ardenia encourages mothers to lead conversations about race with empathy, understanding, and action. This episode serves as a powerful call to embrace our differences, educate our children about the complexities of race, and actively contribute to creating a more inclusive and equitable society.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

The Tea On C.R.T : Critical Race Theory Pt. 1

Ask Ardenia — Wed, 25 Jan 2023 00:00:00 -0400

In this essential episode, Ardenia opens a profound dialogue on race and parenting, highlighting the pivotal role mothers play in shaping their children's understanding of racial dynamics. Through the narrative of two mothers preparing their sons for the outside world—one white, one black—Ardenia illustrates the starkly different conversations happening in homes across America. This episode challenges misconceptions about discussing race with children, emphasizing that such conversations are not about loss of innocence but about fostering empathy and understanding. Ardenia argues against the notion that having friends of different races exempts one from racial biases and underlines the importance of education in confronting uncomfortable truths. Through this mom-to-mom heart-to-heart, Ardenia invites listeners to reflect on their responsibilities, advocating for honest discussions about race, privilege, and empathy from an early age, and calls for an empathetic approach to teaching and understanding American history in its full context.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Call the Therapist Pt. 2

Ask Ardenia — Wed, 18 Jan 2023 00:00:00 -0400

In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and offers practical advice on seeking therapy, emphasizing the importance of recognizing our limits and the need for professional support. Ardenia candidly addresses the challenges of finding the right therapist and balancing self-care with the demands of motherhood, providing a compassionate roadmap for healing and self-discovery in a world still reeling from global upheaval. Join her journey toward recovery, underlining that it's perfectly okay to not be okay, and highlighting the critical steps to prioritize mental well-being in these turbulent times.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Call The Therapist Pt.1

Ask Ardenia — Wed, 11 Jan 2023 03:00:00 -0400

In this pivotal episode, Ardenia tackles the hidden aftermath of the pandemic on maternal mental health, introducing the concept of Post-Pandemic Stress Disorder (PPSD). She candidly discusses the unspoken struggles of mothers attempting to navigate the 'different normal,' from lingering stress and grief to the overwhelming task of redefining personal and professional lives. Ardenia offers a compassionate reminder that it's okay not to feel okay and emphasizes the importance of self-care and professional support in these trying times. This episode is a heartfelt call to mothers everywhere to give themselves grace as they heal and find their new path forward.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

The Mom Behind The Movement

Ask Ardenia — Wed, 04 Jan 2023 03:00:00 -0400

Dive into a powerful exploration of motherhood beyond the traditional narratives with Ardenia, in "The Mom Behind The Movement." This episode unveils Ardenia's mission to carve out a space where motherhood intersects with intellect, empowerment, and the courage to tackle tough conversations. From challenging societal norms to advocating for women's rights and addressing the complexities of motherhood in today's political climate, Ardenia shares her insights and experiences with unapologetic honesty. Her journey from feeling underrepresented to becoming a beacon for change showcases the importance of voice, tenacity, and the power of standing firm in one's beliefs. Join Ardenia as she navigates the multifaceted roles of motherhood, making a case for self-care as an act of radical self-preservation and inviting moms to step into their power, engage in meaningful dialogues, and embrace their full potential.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

A Year In Review

Ask Ardenia — Fri, 30 Dec 2022 15:00:00 -0400

Dive into a captivating year-end special with Ardenia, your guide through the intertwined worlds of motherhood, politics, and cultural shifts. This episode brings you a potent mix of Ardenia's top discussions ranging from voter empowerment to the pressing issues of gun control and race. Engage with thought-provoking insights and personal anecdotes that challenge the status quo, all while celebrating the power and influence of mothers in shaping a more inclusive and empathetic world. A must-listen for those ready to reflect, learn, and be inspired.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

You Are Not The Help Pt. 2

Ask Ardenia — Wed, 21 Dec 2022 00:00:00 -0400

In part 2, Ardenia delves deeper into overcoming household burnout, focusing on clear communication and effective delegation at home. She emphasizes the importance of moms not falling into the trap of covert contracts with their partners and the necessity of explicitly stating their needs. Ardenia encourages a shift from being the do-it-all homemaker to adopting a mindset of managing household responsibilities through delegation, prioritization, and, if necessary, outsourcing and adopting the soft life. This episode is a call to mothers to reclaim their time and energy, highlighting strategies for a more balanced and fulfilling home life.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardeina

You Are Not The Help Pt. 1

Ask Ardenia — Wed, 14 Dec 2022 03:00:00 -0400

In this heartfelt episode, Ardenia explores the pervasive feelings of inadequacy and exhaustion many mothers face amidst their accomplishments in the corporate world. She candidly discusses the overwhelming nature of motherhood, characterized by endless to-do lists and household tasks. Ardenia, the progressive and relatable host of "You Are Not The Help Pt. 1", aims to empower moms to reclaim their power at home, moving away from being the household's default maid. This episode is particularly timely as it addresses the added pressures of back-to-school season, offering valuable insights and solutions for managing household burnout.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

The Great Resignation Pt. 2

Ask Ardenia — Wed, 07 Dec 2022 03:00:00 -0400

In part 2 of "The Great Resignation," Ardenia continues to unpack the complexities of motherhood and career, sharing her personal experiences of starting a family amid financial hardship and systemic work challenges. She discusses the myths surrounding work-life balance, critiques the advice to "lean in," and highlights the disproportionate impact of the pandemic on women's employment, including the significant number of women leaving the workforce. Ardenia's story and the statistics she shares shed light on the need for systemic change to support working mothers.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

The Great Resignation Pt. 1

Ask Ardenia — Tue, 29 Nov 2022 03:00:00 -0400

In this insightful episode, Ardenia delves into her personal journey of confronting workaholism, the unhealthy idolization of work in America, and her experiences with the Great Recession of 2008. She shares her struggles with job dissatisfaction and the daunting process of job hunting, highlighting the difficult balance between pursuing a career and planning for a family. This episode offers a raw and relatable look at the pressures working moms face, aiming to redefine what work and motherhood mean in today's society.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Special Election

Ask Ardenia — Tue, 08 Nov 2022 04:00:00 -0400

About Motherhood Is Political:

In this episode, Ardenia explores the pressing issue of hate crimes surging in the United States, marking a disturbing increase in violence fueled by divisive rhetoric and tribalism. She stresses the significance of the upcoming midterm elections, highlighting five key areas of concern for mothers: gun reform, women's reproductive rights, cultural and racial dynamics, climate change, and the integrity of democracy itself. Ardenia emphasizes the importance of understanding these issues deeply, not just as abstract concepts but as factors that directly impact families and communities, urging listeners to participate actively in shaping a more inclusive, safe, and equitable society.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Let’s Talk Race Pt. 2

Ask Ardenia — Mon, 03 Oct 2022 10:00:00 -0400

Ardenia delves into the nuanced experiences of motherhood across different racial backgrounds, highlighting how conversations around safety and police interactions differ significantly between white and black families. She emphasizes the importance of mothers being the first educators about race and culture to their children, challenging misconceptions about discussing race with young children and the role of schools in teaching comprehensive American history. This episode encourages mothers to engage in open, empathetic dialogues about race, aiming to foster understanding and combat systemic racism from an early age.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Let’s Talk Race Pt.1

Ask Ardenia — Mon, 26 Sep 2022 10:00:00 -0400

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Recycling Is A B#tch

Ask Ardenia — Mon, 19 Sep 2022 09:00:00 -0400

Ardenia discusses the stark reality of recycling dilemma and the urgency of addressing climate change. She emphasizes that only a small fraction of what we believe is recycled actually undergoes the process, urging a shift towards more sustainable living practices. Through an engaging narrative, she encourages listeners, especially moms, to take actionable steps in reducing waste and advocating for environmental responsibility, all while navigating the complex landscape of corporate greenwashing and the importance of informed consumer choices.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardeina

Let’s Talk Guns Mama

Ask Ardenia — Mon, 12 Sep 2022 11:00:00 -0400

Ardenia delves into the grim reality of gun violence as the leading cause of child deaths in the U.S., surpassing diseases and accidents. With a personal story of encountering an active shooter situation, she emphasizes the cultural normalization of firearms from her Texas upbringing to military training. Ardenia advocates for a reevaluation of gun laws, the necessity of proactive measures for safety, and the importance of mental health awareness. She encourages mothers to mobilize, demand legislative action, and consider personal safety measures, underlining the political and personal dimensions of motherhood in facing gun violence.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Back to School Disorder: B.T.S.D

Ask Ardenia — Fri, 26 Aug 2022 10:00:00 -0400

Dive into a whirlwind of mom life, politics, and the hilarious truths of parenting in the back-to-school season with Ardenia on "Back to School Disorder: B.T.S.D". From the spike in mom's alcohol consumption, to navigating the chaotic transition back to school, to the impossible quest for balance, moms face enormous pressure. Ardenia brings humor, insight, and a refreshing take on tackling mom burnout, advocating for self-care, and embracing the chaos with a smile. Gear up for laughs, solidarity, and a touch of sass!

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardeina

Show Up or Shut Up!

Ask Ardenia — Thu, 25 Aug 2022 10:00:00 -0400

Join Ardenia in a riveting journey through "Show-up or Shut-up!" where history meets modern-day challenges head-on. With a captivating visit to the Legacy Museum, she bridges the past's struggles to today's fight for empowerment. This episode isn't just a listen; it's an adventure that promises laughter, tears, and the kind of fiery inspiration that'll have you ready to conquer the world—or at least the laundry pile. For moms eager to find their voice and power, buckle up; you're in for an entertaining and empowering ride!

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia

Mothers are TIRED!

Ask Ardenia — Tue, 23 Aug 2022 13:00:00 -0400

In "Mothers are TIRED!," Ardenia dismantles the supermom myth, framing it as a societal trap rather than praise. She underlines the deep political roots of motherhood, advocating for mothers to acknowledge their influence, establish boundaries, and prioritize self-care. Ardenia seeks a fundamental change in the perception and experience of motherhood, encouraging mothers to reclaim their time, peace, and independence, emphasizing the power of saying "no" and the importance of not succumbing to unrealistic expectations.

Follow Ask Ardenia on social media:

Website: Askardenia.co

Instagram: @askardenia