<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/astranotes/" rel="self" type="application/rss+xml"/><title><![CDATA[Astranotes]]></title><podcast:guid>7e3c4626-e8e6-5395-9efd-a36afb269b28</podcast:guid><lastBuildDate>Sat, 04 Apr 2026 06:45:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Inter Astra]]></copyright><managingEditor>Inter Astra</managingEditor><itunes:summary><![CDATA[Inspirational space podcast featuring Astronauts from different generations comparing notes on everything from their childhood, moment of selection process, training schedules, mission memories, and reflect on the meaning of the work in space.

From The Charles F. Bolden Group and Inter Astra.
Produced by CxS Partners]]></itunes:summary><image><url>https://artwork.captivate.fm/fda2c62e-6764-4870-8af0-90068d52aaff/GRbFamwxjREr08GoFjE4xpAN.jpg</url><title>Astranotes</title><link><![CDATA[https://interastra.space/astranotes/]]></link></image><itunes:image href="https://artwork.captivate.fm/fda2c62e-6764-4870-8af0-90068d52aaff/GRbFamwxjREr08GoFjE4xpAN.jpg"/><itunes:owner><itunes:name>Inter Astra</itunes:name></itunes:owner><itunes:author>Inter Astra</itunes:author><description>Inspirational space podcast featuring Astronauts from different generations comparing notes on everything from their childhood, moment of selection process, training schedules, mission memories, and reflect on the meaning of the work in space.

From The Charles F. Bolden Group and Inter Astra.
Produced by CxS Partners</description><link>https://interastra.space/astranotes/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Astronauts Comparing Notes!]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Science"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Charles F. Bolden and Victor Glover</title><itunes:title>Charles F. Bolden and Victor Glover</itunes:title><description><![CDATA[<p>Charlie Bolden and Victor Glover come together for a rare, cross-generational conversation that explores legacy, representation, and the human side of space exploration. </p><p>From growing up in segregated America to preparing for a historic mission around the Moon, their stories reveal what it truly takes to step into the unknown.</p><p>Bolden reflects on his journey from a childhood shaped by limited representation to becoming one of NASA’s first Black astronauts and later Administrator. </p><p>Glover, set to become the first Black astronaut to orbit the Moon on Artemis II, shares how curiosity, resilience, and unexpected moments shaped his path into spaceflight. Together, they highlight the importance of mentorship, visibility, and perseverance in building the future of space exploration.  </p><p>This conversation explores identity, adversity, leadership, and the responsibility of representing humanity when leaving Earth.</p><p></p><p>In this episode you’ll discover:</p><p></p><p>• How <a href="about:blank" rel="noopener noreferrer" target="_blank">Charlie Bolden</a> overcame systemic barriers to become a trailblazer in human spaceflight.</p><p></p><p>• Why <a href="about:blank" rel="noopener noreferrer" target="_blank">Victor Glover</a> sees resilience, teamwork, and lifelong learning as essential traits for future astronauts.</p><p></p><p>• The role of representation in shaping ambition and why seeing someone like you in space can change everything.</p><p></p><p>• Behind-the-scenes stories of being selected as an astronaut and what those life-changing moments really felt like.</p><p></p><p>• How the <a href="about:blank" rel="noopener noreferrer" target="_blank">NASA</a> Space Shuttle programme expanded access to space beyond test pilots.</p><p></p><p>• The mindset required to navigate adversity, from discrimination to high-stakes decision making in elite environments.</p><p></p><p>• Why astronauts ultimately represent all of humanity, not just their country, when they leave Earth.</p><p></p><p>Quote:</p><p></p><p>“You don’t have to be number one. But you do have to know you’ve done the absolute best you can do.” — Charlie Bolden</p><p></p><p>00:00 Charlie Bolden's early life</p><p>06:08 Early inspirations and Naval Academy dreams</p><p>09:10 Encouragement to apply to NASA</p><p>11:33 Childhood adventures and exploration</p><p>15:49 How Shuttle opened space travel</p><p>17:05 Encouraging diversity in astronaut office</p><p>21:51 Getting the astronaut call</p><p>28:30 Struggling through Naval Academy life</p><p>31:42 Growing up </p><p>36:22 Visiting and speaking with troops</p><p>40:22 Importance of resilience and growth</p><p>41:26 Life lessons beyond the classroom</p><p></p><p>Executive Producer <a href="https://www.linkedin.com/in/toby-goodman-cxs/" rel="noopener noreferrer" target="_blank">Toby Goodman</a> Edited by Leo Hornak with Sound design by Lee Turner for Inter Astra, The Bolden Group and <a href="https://www.kathysullivanexplores.com/" rel="noopener noreferrer" target="_blank">Kathy Sullivan</a></p>]]></description><content:encoded><![CDATA[<p>Charlie Bolden and Victor Glover come together for a rare, cross-generational conversation that explores legacy, representation, and the human side of space exploration. </p><p>From growing up in segregated America to preparing for a historic mission around the Moon, their stories reveal what it truly takes to step into the unknown.</p><p>Bolden reflects on his journey from a childhood shaped by limited representation to becoming one of NASA’s first Black astronauts and later Administrator. </p><p>Glover, set to become the first Black astronaut to orbit the Moon on Artemis II, shares how curiosity, resilience, and unexpected moments shaped his path into spaceflight. Together, they highlight the importance of mentorship, visibility, and perseverance in building the future of space exploration.  </p><p>This conversation explores identity, adversity, leadership, and the responsibility of representing humanity when leaving Earth.</p><p></p><p>In this episode you’ll discover:</p><p></p><p>• How <a href="about:blank" rel="noopener noreferrer" target="_blank">Charlie Bolden</a> overcame systemic barriers to become a trailblazer in human spaceflight.</p><p></p><p>• Why <a href="about:blank" rel="noopener noreferrer" target="_blank">Victor Glover</a> sees resilience, teamwork, and lifelong learning as essential traits for future astronauts.</p><p></p><p>• The role of representation in shaping ambition and why seeing someone like you in space can change everything.</p><p></p><p>• Behind-the-scenes stories of being selected as an astronaut and what those life-changing moments really felt like.</p><p></p><p>• How the <a href="about:blank" rel="noopener noreferrer" target="_blank">NASA</a> Space Shuttle programme expanded access to space beyond test pilots.</p><p></p><p>• The mindset required to navigate adversity, from discrimination to high-stakes decision making in elite environments.</p><p></p><p>• Why astronauts ultimately represent all of humanity, not just their country, when they leave Earth.</p><p></p><p>Quote:</p><p></p><p>“You don’t have to be number one. But you do have to know you’ve done the absolute best you can do.” — Charlie Bolden</p><p></p><p>00:00 Charlie Bolden's early life</p><p>06:08 Early inspirations and Naval Academy dreams</p><p>09:10 Encouragement to apply to NASA</p><p>11:33 Childhood adventures and exploration</p><p>15:49 How Shuttle opened space travel</p><p>17:05 Encouraging diversity in astronaut office</p><p>21:51 Getting the astronaut call</p><p>28:30 Struggling through Naval Academy life</p><p>31:42 Growing up </p><p>36:22 Visiting and speaking with troops</p><p>40:22 Importance of resilience and growth</p><p>41:26 Life lessons beyond the classroom</p><p></p><p>Executive Producer <a href="https://www.linkedin.com/in/toby-goodman-cxs/" rel="noopener noreferrer" target="_blank">Toby Goodman</a> Edited by Leo Hornak with Sound design by Lee Turner for Inter Astra, The Bolden Group and <a href="https://www.kathysullivanexplores.com/" rel="noopener noreferrer" target="_blank">Kathy Sullivan</a></p>]]></content:encoded><link><![CDATA[https://www.institute.interastra.space/astranotes/]]></link><guid isPermaLink="false">d85ce0a7-5eaf-4167-b2e6-60176156792e</guid><itunes:image href="https://artwork.captivate.fm/fda2c62e-6764-4870-8af0-90068d52aaff/GRbFamwxjREr08GoFjE4xpAN.jpg"/><pubDate>Fri, 03 Apr 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d85ce0a7-5eaf-4167-b2e6-60176156792e.mp3" length="63854408" type="audio/mpeg"/><itunes:duration>44:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/ca7cdb0a-f6d2-4b02-8170-834a3bd63cb8/index.html" type="text/html"/></item><item><title>Kathy Sullivan In Conversation with Christina Koch</title><itunes:title>Kathy Sullivan In Conversation with Christina Koch</itunes:title><description><![CDATA[<p>Recorded in 2023 the 3x Shuttle Astronaut, First American woman to walk in space and Fmr. NOAA Administrator Dr Kathy Sullivan spoke with NASA Astronaut Christina Koch soon to be the first woman to orbit the Moon on Artemis 2, for a one-of-a-kind conversation spanning generations. </p><p>Together, they explored the evolution of space exploration: contrasting their moments of selection, training, early inspirations, and the ongoing journey toward greater diversity in the astronaut corps.</p><p>From reflections on those historic "one small step" days to the excitement and uncertainties surrounding humanity’s return to deep space. </p><p>With personal stories and practical wisdom you'll hear about what has changed, and what hasn’t, for women and underrepresented voices in space. </p><p>Sullivan and Koch discuss the skills and mindsets future explorers will need, and unpack how Artemis astronauts are laying the foundation for a new era of human spaceflight.</p><p>Whether you dream of spacewalks, or are simply fascinated by the people making the cosmos a little more accessible, this episode sets the stage for an inspiring season ahead. </p><ul><li>Episode produced by <a href="https://www.linkedin.com/in/toby-goodman-cxs/" rel="noopener noreferrer" target="_blank">Toby Goodman</a> for Inter Astra, The Charles F Bolden Group and <a href="https://www.kathysullivanexplores.com/" rel="noopener noreferrer" target="_blank">Dr Kathy Sullivan.</a></li></ul><br/><p>00:00 Processing life-changing news</p><p>05:36 Training cycles and international missions</p><p>09:06 Pursuing passions over checklists</p><p>12:34 Passion for exploring Antarctica</p><p>13:15 Starting the astronaut interview process</p><p>18:53 Pursuing challenges and supporting others</p><p>21:20 Preparing for Artemis missions</p><p>23:37 Joining a seasoned mission team</p><p>28:12 Family involvement in space missions</p><p>30:20 Team meetings and collaboration</p><p>33:28 Testing Artemis mission docking systems</p><p>38:22 The rise of commercial spaceflight</p><p>40:09 Commercial lunar missions and NASA's role</p><p>45:03 Expanding global astronaut representation</p><p>48:41 The importance of the Artemis Accords</p><p>51:33 NASA's new spacewalking suit</p><p>53:24 Christina Koch and Artemis 2</p>]]></description><content:encoded><![CDATA[<p>Recorded in 2023 the 3x Shuttle Astronaut, First American woman to walk in space and Fmr. NOAA Administrator Dr Kathy Sullivan spoke with NASA Astronaut Christina Koch soon to be the first woman to orbit the Moon on Artemis 2, for a one-of-a-kind conversation spanning generations. </p><p>Together, they explored the evolution of space exploration: contrasting their moments of selection, training, early inspirations, and the ongoing journey toward greater diversity in the astronaut corps.</p><p>From reflections on those historic "one small step" days to the excitement and uncertainties surrounding humanity’s return to deep space. </p><p>With personal stories and practical wisdom you'll hear about what has changed, and what hasn’t, for women and underrepresented voices in space. </p><p>Sullivan and Koch discuss the skills and mindsets future explorers will need, and unpack how Artemis astronauts are laying the foundation for a new era of human spaceflight.</p><p>Whether you dream of spacewalks, or are simply fascinated by the people making the cosmos a little more accessible, this episode sets the stage for an inspiring season ahead. </p><ul><li>Episode produced by <a href="https://www.linkedin.com/in/toby-goodman-cxs/" rel="noopener noreferrer" target="_blank">Toby Goodman</a> for Inter Astra, The Charles F Bolden Group and <a href="https://www.kathysullivanexplores.com/" rel="noopener noreferrer" target="_blank">Dr Kathy Sullivan.</a></li></ul><br/><p>00:00 Processing life-changing news</p><p>05:36 Training cycles and international missions</p><p>09:06 Pursuing passions over checklists</p><p>12:34 Passion for exploring Antarctica</p><p>13:15 Starting the astronaut interview process</p><p>18:53 Pursuing challenges and supporting others</p><p>21:20 Preparing for Artemis missions</p><p>23:37 Joining a seasoned mission team</p><p>28:12 Family involvement in space missions</p><p>30:20 Team meetings and collaboration</p><p>33:28 Testing Artemis mission docking systems</p><p>38:22 The rise of commercial spaceflight</p><p>40:09 Commercial lunar missions and NASA's role</p><p>45:03 Expanding global astronaut representation</p><p>48:41 The importance of the Artemis Accords</p><p>51:33 NASA's new spacewalking suit</p><p>53:24 Christina Koch and Artemis 2</p>]]></content:encoded><link><![CDATA[https://www.institute.interastra.space/astranotes]]></link><guid isPermaLink="false">2af36ced-24ab-4791-b658-3a186505fa69</guid><itunes:image href="https://artwork.captivate.fm/fda2c62e-6764-4870-8af0-90068d52aaff/GRbFamwxjREr08GoFjE4xpAN.jpg"/><pubDate>Thu, 02 Apr 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2af36ced-24ab-4791-b658-3a186505fa69.mp3" length="77762474" type="audio/mpeg"/><itunes:duration>54:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>TRAILER: Astronauts compare notes on life in space</title><itunes:title>TRAILER: Astronauts compare notes on life in space</itunes:title><description><![CDATA[<p>A brand-new inspirational space podcast featuring Astronauts from different generations comparing notes on everything from their moment of selection, training, mission, and legacy.</p><h2 class="ql-align-center"><strong class="ql-size-small">Listen to this exclusive trailer featuring conversations from the first two episodes:</strong></h2><p class="ql-align-center"><br></p><p>1. Dr. Kathy Sullivan, a three-time NASA astronaut and the first American woman to walk in space speaks with Christina Koch, a serving NASA astronaut set to be the first woman to reach the moon.</p><p>2. General Charles F. Bolden, a four-time NASA astronaut, and the first black NASA administrator, speaks with Victor Glover, a serving NASA astronaut set to be the first black man to reach the moon.</p><h4>🔎 <a href="https://interastra.space/" rel="noopener noreferrer" target="_blank">Discover more podcasts on the Inter Astra Podcast Network at InterAstra.space</a></h4><p><strong>Credits:</strong> </p><p>🚀 <a href="https://interastra.space/" rel="noopener noreferrer" target="_blank">For The Charles F. Blend Group &amp; Inter Astra</a></p><p>🎙️ <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Production by CxS Partners LTD&nbsp;</a></p><p>🎙️ <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Executive Producer: Toby Goodman &amp; Leo Hornak</a></p><p>🔈 <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Audio &amp; Sound Design: Lee Turner</a></p><p>🎨 <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Artwork: Ryan Field</a></p>]]></description><content:encoded><![CDATA[<p>A brand-new inspirational space podcast featuring Astronauts from different generations comparing notes on everything from their moment of selection, training, mission, and legacy.</p><h2 class="ql-align-center"><strong class="ql-size-small">Listen to this exclusive trailer featuring conversations from the first two episodes:</strong></h2><p class="ql-align-center"><br></p><p>1. Dr. Kathy Sullivan, a three-time NASA astronaut and the first American woman to walk in space speaks with Christina Koch, a serving NASA astronaut set to be the first woman to reach the moon.</p><p>2. General Charles F. Bolden, a four-time NASA astronaut, and the first black NASA administrator, speaks with Victor Glover, a serving NASA astronaut set to be the first black man to reach the moon.</p><h4>🔎 <a href="https://interastra.space/" rel="noopener noreferrer" target="_blank">Discover more podcasts on the Inter Astra Podcast Network at InterAstra.space</a></h4><p><strong>Credits:</strong> </p><p>🚀 <a href="https://interastra.space/" rel="noopener noreferrer" target="_blank">For The Charles F. Blend Group &amp; Inter Astra</a></p><p>🎙️ <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Production by CxS Partners LTD&nbsp;</a></p><p>🎙️ <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Executive Producer: Toby Goodman &amp; Leo Hornak</a></p><p>🔈 <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Audio &amp; Sound Design: Lee Turner</a></p><p>🎨 <a href="https://www.cxspartners.com/" rel="noopener noreferrer" target="_blank">Artwork: Ryan Field</a></p>]]></content:encoded><link><![CDATA[https://interastra.space/astranotes/trailer]]></link><guid isPermaLink="false">e35d05f8-5704-4686-abc9-4ae8f7395708</guid><itunes:image href="https://artwork.captivate.fm/fda2c62e-6764-4870-8af0-90068d52aaff/GRbFamwxjREr08GoFjE4xpAN.jpg"/><pubDate>Wed, 01 May 2024 00:15:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9f206ccf-2a4a-4923-9686-eba3fa8e62ef/ASTRONOTES-TRAILER-v2.mp3" length="1877248" type="audio/mpeg"/><itunes:duration>01:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/a62fd577-846e-4d45-aa88-3c02794283fc/index.html" type="text/html"/></item></channel></rss>