The ATA Nation Podcast

Ep. 198 - The Future of ATA: Inspiring Stories Beyond the Belt

Mon, 20 Apr 2026 04:00:00 -0400

The primary focus of this podcast episode is the imminent conclusion of the tournament season within ATA Nation, an organization that has garnered significant engagement from its community. As we approach the district championships and the end of the regular season, we express our profound gratitude for the remarkable support demonstrated by our listeners, culminating in 15,000 downloads over the past year. We also take the opportunity to introduce an exemplary athlete of the week, whose inspiring journey exemplifies perseverance and dedication in martial arts. In addition, we encourage our audience to actively participate in upcoming events, including the Spring Nationals and World Championships, emphasizing the importance of early registration to secure participation. Through these discussions, we aim to foster a sense of community and motivation among our listeners as they prepare for the challenges that lie ahead in their martial arts endeavors.

Takeaways:

The ATA Nation podcast has seen an impressive increase of 15,000 downloads over the past year, reflecting the growing engagement of its audience.
As we approach the conclusion of the tournament season, it is imperative to stay informed regarding district championships and necessary registrations.
Listeners are encouraged to provide feedback on desired YouTube content, which may enhance the overall experience for the ATA community.
The athlete of the week, Mark Harrison, exemplifies resilience and determination, inspiring others through his personal journey in martial arts.
The significance of early registration for both district championships and world championships cannot be overstated, as deadlines approach swiftly.
The podcast highlights the importance of community support and involvement in ATA events and activities, fostering a sense of belonging among listeners.

Ep. 197 - Insights from Spring Nationals

Mon, 13 Apr 2026 13:50:00 -0400

This podcast episode primarily discusses the recent Spring Nationals event held in St. Louis, highlighting its exceptional organization and record-breaking attendance. I reflect on the various aspects of the event, emphasizing the enjoyable atmosphere and the ample opportunities for competitors to showcase their talents. Our conversation also delves into the inspiring stories of competitors, including a young martial artist who has overcome physical challenges to excel in her practice. Furthermore, we explore the importance of inclusivity within the martial arts community and the aspirations of athletes striving to make a difference. As we approach the milestone of our 200th episode, we invite our listeners to engage with us and share their experiences.

Takeaways:

The recent Spring Nationals event in St. Louis was notably well-organized and enjoyable.
Record-breaking numbers of competitors participated in the Spring Nationals over the weekend.
We have an upcoming Fall Nationals scheduled for 2027 in St. Louis, which will be exciting.
The ATA community continues to inspire individuals of all ages to participate in martial arts.
Our featured athlete shared their journey and challenges related to their physical condition.
We are actively promoting inclusivity within the ATA community, encouraging participation from everyone.

Ep. 196 - Building Confidence Through Martial Arts: Lessons from the ATA Nation

Mon, 06 Apr 2026 04:00:00 -0400

This podcast episode features a compelling dialogue centered around the transformative journey of Master Thornton, a distinguished multi-school owner in the martial arts community. He shares his unconventional entry into martial arts, which began during his teenage years, catalyzed by a desire for a new challenge after abandoning football. The discourse delves into the profound impact martial arts has had on his life, particularly in fostering emotional intelligence and leadership skills, while also emphasizing the importance of resilience and dedication in pursuing one's passions. Furthermore, listeners are treated to insights on the upcoming Spring Nationals event in St. Louis, highlighting the excitement and camaraderie that characterize this significant gathering within the ATA community. As we engage in this enlightening conversation, we invite our audience to reflect on their personal journeys and the invaluable lessons that martial arts impart.

Takeaways:

This episode features a discussion with Master Thornton, a renowned martial arts school owner.
The conversation delves into the journey of Master Thornton from a football player to a martial artist.
Listeners are encouraged to participate in the upcoming Spring Nationals event in St. Louis.
Master Thornton highlights the importance of building emotional intelligence through martial arts training.
The episode emphasizes the life-changing impact of martial arts on personal development and leadership skills.
A compelling narrative unfolds regarding the experiences of adult martial artists and their transformative journeys.

Ep. 195 - Spring Nationals Approaches: Anticipating a Record Turnout

Mon, 30 Mar 2026 11:55:00 -0400

This podcast episode emphasizes the imminent Spring Nationals, highlighting the substantial preregistration turnout and the excitement surrounding the event. We discuss the myriad activities planned for the nationals, including team tryouts and various competitions, fostering a vibrant atmosphere for all participants. Our featured athlete of the week is Leanri, a fourth-degree black belt from Pretoria, South Africa, who shares insights into the martial arts community in his region and his aspirations for future competitions. Leanri articulates the significance of martial arts in his life, particularly in building resilience and effective communication. As we prepare for the 200th episode, we invite listeners to engage with us and partake in the enriching experiences that lie ahead.

Takeaways:

The upcoming Spring Nationals is anticipated to witness an unprecedented turnout, reflecting the vibrant enthusiasm within the community.
There remains an opportunity for late registration for the Spring Nationals, which is set to close shortly, emphasizing the urgency for interested participants.
The international nature of the ATA community facilitates the formation of lasting friendships and connections among martial artists across different countries.
Our featured athlete of the week exemplifies the values of determination and respect that martial arts instills, showcasing personal growth and community engagement.
The African Cup Challenge represents a significant advancement in the competitive landscape of South African martial arts, aiming to attract international participants and elevate local standards.
The podcast encourages listeners to actively participate in the nomination process for regional awards, highlighting the importance of recognizing outstanding contributions within the ATA community.

Ep. 194 - Honoring Chuck Norris: Martial Arts Legend Remembered

Tue, 24 Mar 2026 14:45:00 -0400

The profound legacy of Chuck Norris is the focal point of our discourse in this episode, as we reflect upon his remarkable contributions to the martial arts community and the sadness surrounding his recent passing. His life was not merely characterized by his formidable skills as a martial artist but also by the kindness and warmth he extended to those around him, qualities that resonate deeply within the hearts of many. We delve into anecdotes that highlight his exceptional character and the impact he had on countless individuals throughout his illustrious career. In addition, we present a poignant clip featuring Norris himself, wherein he articulates the value of friendships forged through martial arts over the decades. As we navigate through this episode, we also celebrate the achievements of our Athlete of the Week, whose journey exemplifies the spirit of dedication and perseverance that Norris epitomized.

Takeaways:

The podcast commences with a reflection on the life and legacy of Chuck Norris, emphasizing his profound impact on martial arts and popular culture.
Listeners are encouraged to visit the ATA museum in Little Rock to view a special letter from Chuck Norris, which signifies his connection to the organization.
The conversation highlights the importance of character and kindness in martial arts, as shared by those who knew Chuck Norris personally throughout his career.
One athlete discusses the significance of mentorship in martial arts, illustrating how teaching younger students brings fulfillment and joy.
The episode features an interview with a rising martial artist who emphasizes the value of discipline and focus in achieving personal growth and success.
Listeners are reminded of the upcoming Spring Nationals, encouraging participation in various martial arts training events and competitions.

Ep. 193 - Overcoming Overconfidence: A Taekwondo Athlete's Perspective

Mon, 16 Mar 2026 04:50:00 -0400

The primary focus of this podcast episode is the exploration of what it truly means to "go beyond the belt" in martial arts. We engage in a profound discussion about the essence of competition, emphasizing that the value of participation should not be solely measured by titles or accolades. This episode features an inspiring interview with our athlete of the week, Cole Hayes, a first-degree black belt who shares his journey and aspirations within the realm of Taekwondo. We delve into the significance of community, camaraderie, and personal growth that arise from competitive experiences. As we approach our milestone episode 200, we invite listeners to reflect on their own motivations and the broader purpose of their martial arts journey.

Takeaways:

In this podcast episode, we explore the essence of competition beyond mere titles and points.
The featured athlete, Cole Hayes, shares his journey and aspirations within Taekwondo.
We emphasize the importance of community and friendship in martial arts training and competitions.
Listeners are encouraged to reflect on what it means to compete without a scoring system.
I discuss the significance of enjoying the process of training and competing rather than focusing solely on victories.
The episode highlights upcoming events and encourages registration for participation in these enriching experiences.

Ep. 192 - Championing Excellence: ATA Athlete Ryan Bishop

Mon, 09 Mar 2026 05:10:00 -0400

This podcast episode emphasizes the forthcoming events within the ATA Nation, underscoring the significance of participation for both competitors and enthusiasts of Songam Taekwondo. We delineate essential details regarding various upcoming events that warrant attention, including the Athlete Development Camp and the MAX Gathering, both of which promise to offer invaluable training experiences. Furthermore, we highlight the importance of understanding the 30-day rule pertaining to point corrections for tournament competitors, ensuring that participants are well-informed about the protocols for addressing any discrepancies. Our featured athlete of the week, Ryan Bishop, provides insight into his martial arts journey and aspirations, embodying the values of dedication and perseverance that are integral to our community. We encourage listeners to engage with the ATA Nation and to remain abreast of the myriad opportunities available for growth and development within our martial arts family.

Takeaways:

The ATA Nation podcast emphasizes the importance of upcoming events in the Songam Taekwondo community.
Listeners are encouraged to participate in the Athlete Development Camp for advanced training opportunities.
The podcast highlights the significance of maintaining martial arts values beyond the training mat and into daily life.
Listeners are reminded of the new procedures for reporting point discrepancies in tournaments within a 30-day timeframe.
The featured athlete shares his aspirations to achieve a world champion title in creative weapons.
The hosts discuss the value of regional camps in fostering relationships among martial artists within the ATA community.

Make sure you use this form to report any point issues within 30 days!

Ep. 191 - Navigating the Complex World of Tournament Judging

Wed, 04 Mar 2026 12:25:00 -0400

Judging is the focal point of today's discussion, as we delve into the intricacies and challenges inherent in tournament evaluation. Drawing from personal experience at a recent regional tournament, I reflect on the responsibilities and privileges that accompany the role of a judge. Throughout our discourse, we emphasize the paramount importance of humility when communicating about judging, particularly in relation to our students and their parents. It is crucial to recognize that each judge is a volunteer, undertaking a complex task that necessitates an understanding of a multitude of criteria across various martial arts disciplines. Ultimately, we advocate for a culture that prioritizes respect and constructive dialogue, transcending mere competition to foster growth and learning within our martial arts community.

Takeaways:

In this episode, we delved into the intricate nature of tournament judging, emphasizing the essential humility judges must possess when evaluating performances.
The discussion highlighted that every judge is a volunteer and that judging is a challenging and complex task, requiring a deep understanding of various martial arts disciplines.
We explored the importance of how we communicate about judging with students and parents, stressing the need for humility and patience in our discussions.
We must remind ourselves and others that competition is not solely about winning medals, but about fostering respect, sportsmanship, and personal growth throughout the martial arts journey.

Ep. 190 - ATA Goes Global: 2026 ATA European Championships

Mon, 23 Feb 2026 05:00:00 -0400

The central theme of today's podcast revolves around our enlightening discourse with Chief Master Schreiber regarding the upcoming European Championships, scheduled to transpire from May 1st to 3rd, 2026, in Portugal. This prestigious event, which has witnessed remarkable growth over the years, is not merely a tournament but a grand assembly of training and competition, featuring over 500 participants in its previous iteration. We delve into the nuances of the newly introduced "A plus" tournament category, which aims to elevate the status of international competitions and encourage a broader participation from competitors globally. Furthermore, we highlight the significance of the European Championship title, which, while primarily awarded to black belts, also fosters a spirit of inclusivity by allowing competitors from outside Europe to claim this esteemed accolade. Through our conversation, we aim to inspire our listeners to embrace the opportunity to partake in this monumental event and further cultivate the ATA community across borders.

Takeaways:

The upcoming European Championships will be held in Portugal from May 1st to 3rd, 2026, marking a significant event for ATA Europe.
The European Championships will feature two days of training and one day of competition, alongside black belt testing and legacy certification.
The introduction of the A plus category will allow competitors to earn points that are more than regional tournaments but less than national events.
The ATA Nation podcast encourages listeners to subscribe to stay informed about upcoming events and episodes, fostering a sense of community.
Participants are welcome from around the globe to join the European Championships, making it a truly international gathering of martial artists.

Ep. 189 - Exploring the Transformative Songahm Academic Program in Alaska

Mon, 16 Feb 2026 05:00:00 -0400

This podcast episode elucidates the transformative experiences associated with the Songahm academic program conducted in Whale Pass, Alaska. We engage with participants, including students and instructors, who impart their reflections on the integration of martial arts and education within this unique setting. Through their narratives, we unveil the profound impact of outdoor activities, such as fishing and taekwondo training amidst stunning Alaskan landscapes, fostering both personal growth and camaraderie among attendees. Furthermore, we explore the academic achievements facilitated by this program, highlighting its capacity to supplement traditional education while immersing students in a culturally rich environment. We earnestly encourage our listeners to consider this exceptional opportunity for the upcoming school year, as it promises to be an enriching experience that extends beyond the confines of the dojo.

Takeaways:

The Songahm Taekwondo program provides a unique educational experience in Alaska, integrating martial arts with academics.
Participants in the program reported profound personal growth and the development of lifelong friendships.
Instructors emphasized the importance of trust and communication between students and their families during the program.
The program encourages students to step outside their comfort zones and embrace new experiences in a beautiful setting.
Attendees highlighted the enriching combination of rigorous taekwondo training and outdoor adventures, such as fishing.
Parents considering the program were reassured by the structured environment and dedicated instructors ensuring student safety.

Ep. 188 - A Parent's Perspective: The Benefits of the Songahm Academic Program

Mon, 09 Feb 2026 12:05:00 -0400

This podcast episode elucidates the remarkable educational opportunities available through the Songahm Taekwondo program in Alaska. We engage in enlightening discussions with parents whose children participated in the program, highlighting the transformative experiences their children underwent during their six-week stay. The immersive curriculum not only encompasses martial arts training but also integrates diverse academic pursuits, fostering both personal growth and leadership development. Furthermore, we emphasize the unique nature of this program, which allows students from various educational backgrounds to participate in a nontraditional learning environment. As we explore the profound impact of this initiative, we invite listeners to consider the potential benefits for their own children in participating in such a distinctive educational adventure.

Takeaways:

The Songahm Academy in Alaska offers unique educational opportunities for students interested in taekwondo and academic growth.
Parents of students who attended the program report significant increases in their children's leadership skills and overall confidence.
The program provides a distinctive environment for learning, combining martial arts training with various academic subjects and outdoor activities.
Feedback from parents indicates that the experience fosters lasting friendships and invaluable life skills for the participating children.
The program encourages families to explore unconventional educational routes, enhancing the learning experience beyond traditional schooling methods.
Enrollment for the next academic year at the Songahm Academy is currently open, and interested families should apply early.

Ep. 187 - Exploring the Transformative Power of Songahm University

Mon, 02 Feb 2026 04:00:00 -0400

The principal focus of this podcast episode is an enlightening discourse surrounding Songam University, featuring an interview with Grandmaster Nominee Eugene Candreva. Throughout our conversation, we delve into the multifaceted educational opportunities provided by Songahm University, which are designed to equip individuals with the requisite skills for teaching martial arts and managing educational institutions. We emphasize the significance of this program not only for aspiring martial arts instructors but also for those seeking to enhance their business acumen within the martial arts community. Furthermore, we highlight the importance of early engagement in martial arts education, particularly for high school students and adults who may wish to further their careers in this discipline. This episode is a compelling invitation to explore the myriad possibilities that Songahm University offers, encouraging listeners to consider how it can serve their personal and professional growth within the martial arts arena.

Takeaways:

The podcast episode features a comprehensive discussion about the educational opportunities provided by Songahm University, highlighting its significance for martial artists.
Grandmaster nominee Eugene Candreva outlines the structure of the Songam University program, detailing certification levels and associated coursework.
Listeners are encouraged to explore the benefits of Songahm University, especially for high school students and martial arts instructors seeking to enhance their skills.
The episode emphasizes the importance of practical experience through the program's practicum, which involves real-world application in martial arts schools.
The conversation reveals insights into the marketing aspects of running a martial arts school, including the necessity of a solid business plan.
Yasmine Mahdi, an athlete guest, shares her personal journey in martial arts, illustrating the positive impact of martial arts on self-confidence and community involvement.

Ep. 186 - Clash of Blades & Spring Nationals Fun w/CM Skiles

Fri, 23 Jan 2026 11:05:00 -0400

In this discussion, we delve into the upcoming Spring Nationals and the array of training seminars available, with a particular focus on the innovative "Clash of Blades" seminar led by Chief Master Skiles. This episode highlights the significance of early registration for these events, emphasizing the unique opportunities they present for instructors and students alike. We explore the detailed training offerings, which include advanced techniques in sparring and weaponry, as well as the inclusion of specialized sessions aimed at enhancing teaching methodologies and incorporating life skills into martial arts training. Additionally, we discuss the importance of fostering a supportive community within the ATA, encouraging participants to uplift one another as they embark on their martial arts journeys. Ultimately, this episode serves to inform and inspire our audience to actively engage in the myriad of enriching experiences that Spring Nationals has to offer.

Takeaways:

This episode features Chief Master Skiles discussing the highlights of the upcoming Spring Nationals.
The importance of early registration for Spring Nationals is emphasized to avoid price increases.
Attendees will benefit from diverse training sessions, including Mastership training and various weapon training.
The podcast encourages instructors to utilize the resources provided to enhance their teaching methods effectively.
New seminars at Spring Nationals focus on enhancing life skills through martial arts instruction and dynamic training techniques.
The event will promote community and support for both students and instructors participating in various activities.

Ep. 185 - Spring Nationals: Your Essential Guide to the Upcoming Event

Mon, 19 Jan 2026 14:12:00 -0400

The forthcoming discussion centers on the imminent Spring Nationals event, a significant occasion for practitioners of Songahm Taekwondo. We emphasize the necessity for participants to finalize their plans promptly to ensure their involvement in this extraordinary gathering. The podcast further delineates the event's schedule, commencing with Mastership training on April 8, followed by a plethora of seminars and competitions designed to enhance skills and foster camaraderie among attendees. It is imperative for listeners to recognize the value of registering for both tournaments and educational sessions, as these experiences present unparalleled opportunities for growth and mastery in the martial arts. In addition, we introduce our esteemed Athlete of the Week, Logan Hocktail, whose journey exemplifies the core values of discipline and perseverance that characterize our community.

Takeaways:

The Spring Nationals event in St. Louis is crucial for students and instructors to attend, as it offers significant opportunities for training and competition.
Participants should prepare in advance for the Spring Nationals by booking accommodations early and registering for seminars to maximize their experience.
Engagement in the seminars at national events provides invaluable insights and training from some of the most esteemed instructors in the martial arts community.
The journey of martial arts extends beyond the dojang, instilling discipline and perseverance that are applicable in various aspects of life.
Setting clear goals for martial arts training is essential for personal growth and achievement, with a focus on both competition and mastery of techniques.
The importance of community and camaraderie in martial arts is emphasized, as seen in the shared experiences and encouragement among peers during competitions.

Ep. 184 - From Student to Instructor: A Journey in Taekwondo

Mon, 12 Jan 2026 09:29:00 -0400

This podcast episode features an insightful discussion with Mr. Nathan Coglianese, our esteemed athlete of the week, who is not only a fifth-degree black belt but also a dedicated instructor within the ATA community. Mr. Coglianese shares his journey from an uncertain beginner to a seasoned martial artist, illustrating the profound impact that perseverance and self-discipline have had on his life. He emphasizes the importance of personal growth and the sense of responsibility that accompanies the role of an instructor, particularly in fostering the development of his students. Furthermore, the episode highlights upcoming events and training opportunities, including the much-anticipated Spring Nationals, underscoring the vibrant community spirit within the ATA. Join us as we delve into the experiences and aspirations of Mr. Coglianese, who embodies the essence of martial arts beyond the belt.

Takeaways:

The ATA Nation podcast provides valuable insights into the martial arts community and its events.
We discussed the importance of instructor-student relationships and their impact on martial arts education.
Mr. Coglianese shared his personal journey in martial arts, emphasizing the significance of perseverance.
The episode highlighted upcoming events and training opportunities within the ATA organization.
We explored the role of martial arts in fostering respect and discipline in daily life.
The podcast emphasizes the continuous pursuit of improvement and the importance of helping others in martial arts.

Ep. 183 - The Transition from Taekwondo to Stunts: Insights from an ATA Veteran

Wed, 07 Jan 2026 10:39:00 -0400

This podcast episode features an engaging dialogue with Bethany Knox, a distinguished ATA martial artist who has transitioned into the realm of stunt work within the film industry. The primary focus of our conversation centers on her journey from the dojo to the set, highlighting the skills and experiences that martial arts imparted, which have proven invaluable in her new career. Bethany elucidates the challenges and rewards of working as a stunt performer, including her recent experience on the popular series "Stranger Things." We delve into the significance of resilience, networking, and the importance of genuine relationships in the competitive landscape of stunts. Join us as we explore the intricacies of her path and the broader implications for aspiring martial artists seeking to extend their influence beyond traditional practices.

Takeaways:

The journey from martial arts to stunts necessitates a profound commitment to personal growth and resilience, as illustrated by our guest's transition.
Our guest emphasizes the significance of teamwork in the stunt industry, highlighting collaboration across various departments as paramount.
The initial experiences and training in martial arts provide a foundational skill set that is invaluable in the realm of stunt work.
Networking and genuine relationships are critical in the film industry, as connections often determine opportunities for success.

Ep. 182 - Three Essential Goals for Martial Artists in the Coming Year

Mon, 29 Dec 2025 16:02:00 -0400

The principal focus of our discourse centers upon the establishment of three pivotal goals for the year 2026, which we fervently advocate for all individuals engaged in the martial arts community. Firstly, we urge listeners to consider enrolling in the Legacy program, a transformative initiative designed to enhance instructional capabilities and foster personal growth. Secondly, we emphasize the importance of participating in a national event, which serves as a vital conduit for forging connections and expanding one's horizons within the ATA network. Lastly, we propose the pursuit of additional training opportunities through multi-day camps, which are instrumental in cultivating resilience and camaraderie among martial artists. As we conclude the year, we reflect on these aspirations as essential components for personal and communal advancement within the realm of Taekwondo.

Takeaways:

In the upcoming year of 2026, it is imperative to set specific personal goals that will enhance both confidence and skill in martial arts.
Becoming a legacy student is highly recommended, as it provides invaluable opportunities for personal growth and community engagement within the ATA.
Participation in national events is crucial, as it fosters connections with fellow martial artists and enhances the overall training experience.
Attending extended training events can significantly contribute to building lasting relationships and improving one’s martial arts skills through collaborative experiences.
The journey of martial arts is not solely about competition; it is about cultivating discipline, respect, and personal development that extends beyond the dojo.
Engaging in multi-day training camps promotes resilience and camaraderie, which are essential for achieving long-term success in martial arts.

Ep. 181 - The Gift of Martial Arts: A Christmas Reflection

Mon, 22 Dec 2025 05:00:00 -0400

The salient point of this podcast episode revolves around the profound benefits of martial arts, which we refer to as "the gift of martial arts." We explore how this discipline instills invaluable traits such as discipline, confidence, and a sense of community, which extend beyond the physical aspects of training. As we approach the festive season, it is imperative that we reflect upon the gifts our martial arts practice has bestowed upon us and consider how we might share these gifts with others. Additionally, we take the opportunity to celebrate our athlete of the week, Jake Dominguez, who embodies the spirit of martial arts through his dedication and aspirations. Ultimately, we encourage our listeners to express gratitude towards their instructors and schools, recognizing the pivotal role they play in our martial arts journey.

Takeaways:

The holiday season serves as a reminder to reflect upon the invaluable gifts bestowed by martial arts training.
Martial arts not only cultivates discipline but also fosters a sense of confidence that extends beyond the dojo.
The transformative journey in martial arts is characterized by personal growth and the development of character.
Involvement in martial arts creates a global family, offering support and camaraderie amongst practitioners worldwide.
Expressing gratitude towards instructors and fellow martial artists is a vital practice to acknowledge their contributions to our journey.
The essence of martial arts lies in the lasting benefits of discipline, confidence, and character, which endure far beyond material trophies.

Ep. 180 - Black Belt Goal Setting

Mon, 15 Dec 2025 04:00:00 -0400

Reflecting on the recent Hu Lee Classic, a tournament which served not only as a competitive arena but also as a gathering of the ATA community, I found myself immersed in a myriad of experiences that highlighted the essence of martial arts training and camaraderie. The journey commenced with my family's visit to Little Rock, where we had the privilege of touring the ATA headquarters, experiencing a sense of belonging that is quintessential to our organization. My children, filled with excitement, interacted with esteemed figures such as Chief Master Skiles, reinforcing the notion that martial arts transcends mere physical training; it cultivates relationships and a supportive network that lasts a lifetime. As we navigated through the tournament, I had the opportunity to judge various rings, witnessing the extraordinary talent and dedication of the athletes, particularly in the 50 to 59-year-old division, where creativity and technical skills shone brightly. Such experiences reaffirmed my belief in the importance of setting goals that extend beyond personal achievements, fostering a culture of excellence and support within our martial arts community.

Takeaways:

The concept of setting black belt goals transcends traditional New Year's resolutions, emphasizing the importance of intentional and specific aspirations in martial arts.
Engagement in ATA events fosters a deeper connection to the community, highlighting the significance of participation in tournaments and trainings to enhance personal growth.
Felix Pambux, our featured athlete, exemplifies dedication to martial arts, aspiring to achieve a world title while developing his instructional skills for future generations.
Effective goal setting requires clarity and specificity; vague ambitions often lead to failure, necessitating a focused approach to personal and martial arts objectives.
The SMART goal framework serves as a pivotal tool in ensuring that aspirations are Specific, Measurable, Achievable, Relevant, and Time-bound, enhancing the likelihood of success.
Continual self-assessment and adjustment of goals are essential practices for martial artists, ensuring progress and adaptation in the pursuit of excellence in their discipline.

Ep. 179 - Celebrating Our Athlete of the Week: A Conversation with Shaun Simpson

Mon, 08 Dec 2025 18:36:00 -0400

In this episode, Shaun Simpson, a third-degree black belt from Pickerington, Ohio, shares his journey in martial arts, discussing his experiences in competitions, training goals, and the deeper meaning of being an athlete beyond just earning belts. He emphasizes the unpredictability of sparring, his aspirations for future titles, and the importance of dedication both on and off the mat.

Takeaways:

The ATA Nation podcast episode featured a notable athlete of the week, Shaun Simpson, who is a third degree black belt from Pickerington, Ohio.
Shaun Simpson shared his journey into martial arts, which he began at the young age of eight, inspired by martial arts films.
The conversation emphasized the importance of dedication and discipline, highlighting that true athleticism extends beyond just competitive achievements.
Shaun also articulated his short-term and long-term goals, which include striving for a state title and a world title in martial arts.
The podcast encourages listeners to engage with the community by reaching out to ATA ambassadors for the opportunity to be recognized as athlete of the week.

Ep. 178 - Exploring Martial Arts Heritage with Kenton Shoup

Mon, 01 Dec 2025 05:00:00 -0400

This episode features an engaging discussion with Kenton Shoup, a distinguished fourth-degree black belt hailing from Success Now Martial Arts in Darien, Illinois. We delve into his illustrious background, which is steeped in a rich lineage of martial arts excellence, and explore how his familial ties have profoundly influenced his journey in the discipline. Notably, Kenton reflects on his aspirations to achieve world champion status and his dedication to nurturing future champions through instruction. Furthermore, we examine the significance of the ATA MAX program and its role in fostering competitive skills and enhancing the martial arts community. As the episode unfolds, we also touch upon the upcoming events, including the H. U. Lee Classic and Camp Jahng Soo, highlighting the vibrant activities within the ATA community.

Takeaways:

This episode highlights the importance of community engagement and connection among various ATA members.
Kenton Shoup, our featured athlete, has familial roots deeply embedded in martial arts tradition.
The discussion emphasizes the value of perseverance and ambition in martial arts training and competition.
Listeners are encouraged to share their international experiences and connect with the broader ATA family.
The episode addresses the upcoming H. U. Lee Classic and Camp Jahng Soo as significant events for ATA members.
The importance of setting personal goals in martial arts is a recurring theme, showcasing growth beyond competition.

E. 177 - The Myth of Motivation: Always Take Action

Mon, 24 Nov 2025 11:59:00 -0400

The primary focus of this podcast episode is the exploration of maintaining motivation during periods of stagnation in one's martial arts journey. It is an undeniable truth that even the most dedicated practitioners encounter moments of inertia where the desire to train wanes, and one feels encumbered by fatigue or disinterest. In addressing this phenomenon, I emphasize that motivation is not the progenitor of action; rather, it is through the initiation of action that motivation is cultivated. We delve into common pitfalls such as repetition fatigue, comparison traps, and the burdens of perfectionism that may hinder progress and enthusiasm. I propose actionable strategies, including focusing on incremental goals, altering one's training environment, and reconnecting with one's foundational motivations, in order to reignite the embers of dedication and propel oneself forward in the pursuit of martial excellence.

Takeaways:

The martial arts journey often presents challenges, including moments of stagnation and frustration.
It is essential to understand that motivation is generated through action, not the other way around.
Maintaining consistency in training is vital for cultivating a black belt mindset and overcoming obstacles.
Awareness of factors such as repetition fatigue and comparison can help individuals stay motivated.
Changing one's environment can reinvigorate motivation and enhance the training experience.
Remembering the underlying reasons for pursuing martial arts can provide the necessary drive to continue.

Ep. 176 - Kicking & Calculating: Master Tavani on Squid Games: The Challenge

Fri, 14 Nov 2025 02:30:00 -0400

This podcast episode features an engaging dialogue with a remarkable athlete of the week, Tiago Rangel Miguel, who hails from Portugal and has made significant contributions to the martial arts community. We delve into his journey in martial arts, which commenced at a tender age and evolved through various disciplines, ultimately leading him to embrace Songahm Taekwondo. Tiago shares his experiences, including the challenges he faced while transitioning between styles and the profound impact of competition on his growth as a martial artist. Additionally, we have the privilege of conversing with Master Tavani, an internet sensation known for her participation in the Netflix series "Squid Games: The Challenge," where she discusses her journey from martial arts to reality television. The episode encapsulates the spirit of perseverance and dedication that defines the ATA community, as we reflect on both the challenges and triumphs of our distinguished guests.

Takeaways:

The ATA Nation podcast episode features an international athlete of the week from Portugal, highlighting the global reach of the martial arts community.
Listeners are encouraged to subscribe to the ATA Nation YouTube channel to enhance their engagement with the content and community.
The episode emphasizes the importance of training and perseverance in martial arts, especially when facing challenges and injuries during competition.
The discussions reveal a commitment to excellence and personal growth within the ATA, showcasing the dedication of athletes and instructors alike.

Ep. 175 - Cultivating Success: Five Habits of Martial Arts Students

Fri, 07 Nov 2025 05:00:00 -0400

The primary focus of our discourse centers on the five habits exhibited by the most successful martial arts students. These habits are essential for individuals aspiring to achieve excellence in their martial arts journey. First and foremost, it is imperative to recognize that consistency in attendance, even in moments of reluctance, is paramount; successful practitioners demonstrate unwavering commitment to their training. Furthermore, cultivating a mindset that seeks knowledge through questions and feedback is vital, as it fosters continuous improvement and mastery of techniques. Additionally, the act of encouraging fellow students not only enhances one’s own practice but also builds a supportive community, essential for sustained growth. As we delve into these habits, we shall also explore the significance of setting specific, attainable goals and celebrating incremental progress, thereby reinforcing the dedication required to excel in martial arts.

Takeaways:

Successful martial arts students consistently attend classes, even when they lack motivation or energy.
Curiosity drives excellence, as the most successful martial artists actively seek feedback to improve.
Encouraging others fosters a supportive community, enhancing personal growth and training experiences.
Setting small, specific goals facilitates progress, transforming larger aspirations into achievable milestones.
Celebrating progress, rather than solely focusing on outcomes, nurtures motivation and reinforces dedication.
Building habits of discipline and consistency is essential for long-term success in martial arts training.

Ep. 174 - Beyond the Belt: Quinton Chapple's Insights on Life Skills in Martial Arts

Fri, 31 Oct 2025 11:24:00 -0400

Quinton Chapple, a distinguished fourth-degree black belt exemplifies the dedication and passion that characterize the ATA community. In our conversation, he elucidates his journey into martial arts, transitioning from conventional sports to a fervent commitment to taekwondo at the age of twelve. With aspirations to not only compete but also to impart knowledge as an instructor, Quinton articulates his ambition of establishing his own martial arts school. Furthermore, he discusses his fervor for creative forms and combat sparring, highlighting the significance of rigorous training and work ethic in achieving his goals. This episode serves as an inspiring testament to the transformative power of martial arts and the life skills it cultivates beyond the dojo.

Takeaways:

Quinton Chapple, a 4th degree black belt, began his martial arts journey at the age of twelve, transitioning from traditional sports to Taekwondo after being inspired by friends and family.
Chapple's ambition extends beyond personal achievement, as he aspires to open his own martial arts school and teach others the values he has learned through his training.
The importance of self-esteem is emphasized by Chapple, who acknowledges that overcoming nervousness has been a significant part of his development as a martial artist and competitor.
Chapple's training philosophy revolves around the principle of training as if one is performing, ensuring that his preparation is always aligned with the standards he aims to achieve in competition.
Competing in both traditional and creative forms, Chapple articulates his commitment to excellence by setting the ambitious goal of winning multiple world titles in the current season.
The ATA life skills program has profoundly influenced Chapple, fostering not only his martial arts prowess but also enhancing his confidence and personal growth beyond the dojo.

Ep. 173 - See you in the Burgh

Fri, 24 Oct 2025 04:00:00 -0400

The paramount focus of this podcast episode is the anticipation surrounding the Fall Nationals, which is currently taking place in Pittsburgh. I, Senior Master Zach Hayden, express my enthusiasm for participating in various training events, including the Master's training with esteemed Grandmaster MK and the Master's Council. Moreover, I am eager to engage with fellow martial artists, particularly those who have recently completed their training in Alaska. Throughout our discussion, we underline the significance of competition and the enriching experiences it offers, not only in terms of skill development but also in fostering camaraderie among participants. Additionally, we feature an inspiring athlete of the week, Gianna Combs, who shares her journey in martial arts and her aspirations for the upcoming competitions, including her goals for achieving further titles and representing Team USA. This episode serves as both an invitation to partake in the vibrant community of ATA Nation and a celebration of the dedication exhibited by its members.

Takeaways:

The Ata Nation podcast emphasizes the importance of attending training events to enhance martial arts skills.
Senior Master Zach Hayden expresses excitement about participating in the Fall Nationals event in Pittsburgh.
The podcast discusses the significance of personal growth and discipline in martial arts training and competition.
Athlete Gianna Combs highlights her ambition to win titles and improve herself through rigorous training and competition.

Ep. 172 - Behind the Belt: Stories of Dedication and Ambition in Martial Arts

Fri, 17 Oct 2025 05:00:00 -0400

The focal point of this podcast episode centers on the profound impact that martial arts can have on an individual's life trajectory, as articulated by distinguished guests James Devins III, a brand ambassador and international athlete, and Mafer Loconi, a first-degree black belt from Peru. Their engaging dialogue traverses the journey of martial arts, beginning with Mr. Devins' early inspirations and experiences that led him back to the ATA community after a significant hiatus. Both speakers provide valuable insights into their competition experiences, including recent achievements at the Pan American Championships, where Ms. Loconi secured titles in weapons and creative forms, illustrating the dedication required to excel in martial arts. Additionally, they delve into the importance of leadership within martial arts, emphasizing the role of instructors in shaping not only skilled practitioners but also exemplary citizens. This episode serves as a testament to the transformative power of martial arts, encouraging listeners to embrace their journeys and strive for excellence beyond the confines of the belt.

Takeaways:

The journey of becoming a martial artist often begins in childhood, influenced by pop culture and family.
Returning to martial arts after a hiatus can significantly alter one's life trajectory and personal development.
Being a brand ambassador offers unique opportunities for creativity and community engagement within the martial arts world.
Achieving a black belt requires dedication and the guidance of experienced instructors, shaping one's martial arts journey.
Leadership and personal development are critical components of martial arts training, transcending the physical aspects.
Participating in international competitions fosters valuable connections and cultural exchanges among martial artists from diverse backgrounds.

Ep. 171 - A Conversation with Senior Master Michael Estep

Fri, 10 Oct 2025 04:00:00 -0400

The impending Fall Nationals is the focal point of our discussion, as we eagerly anticipate the gathering of martial arts enthusiasts. This episode features Senior Master Michael Estep from Pittsburgh, who epitomizes the dedication and passion inherent in our community. We delve into the enriching experiences garnered from recent training camps, highlighting the importance of physical training and historical appreciation within the ATA. Furthermore, we underscore the significance of participation in upcoming competitions, emphasizing the extended registration period for those who wish to join the national event. As we prepare for this momentous occasion, we encourage our listeners to seize the opportunity to compete and further develop their skills.

Takeaways:

In the upcoming weeks, we will have the Fall Nationals event, which is a significant occasion for our community.
Our recent regional training camp was a resounding success, fostering camaraderie and skill development among participants.
The opportunity to register late for the Fall Nationals provides flexibility for participants who wish to compete.
Engaging with fellow ATA members at events enhances relationships and deepens our shared martial arts experience.
Training consistently and setting personal goals are essential for both personal growth and community inspiration.
Master athletes, like Senior Master Estep, play a pivotal role in encouraging students through their ongoing commitment to competition.

Ep. 170 - The Inspiring Legacy of EGM H. U. Lee

Fri, 03 Oct 2025 04:00:00 -0400

In examining the legacy of H. U. Lee, the episode articulates the philosophical underpinnings of Songham Taekwondo, which emphasize the importance of resilience and community. H. U. Lee's narrative is not merely about personal success; it encapsulates a broader vision that every individual holds the potential to overcome obstacles through diligence and the pursuit of excellence. The formation of the ATA underlines this ethos, creating a platform where martial arts can serve as a transformative force in people's lives. Furthermore, the episode engages with contemporary practitioners who embody H. U. Lee’s principles, showcasing their journeys and aspirations within the martial arts community. The discussion extends beyond the technical aspects of Taekwondo, inviting listeners to reflect on how martial arts cultivate a sense of responsibility and integrity, urging us to contribute positively to society. This episode reinforces the idea that the teachings of H. U. Lee are not confined to the mat; rather, they inspire a movement towards a more respectful and disciplined world.

Takeaways:

The remarkable journey of H. U. Lee illustrates the power of relentless perseverance amidst adversity.
Songham Taekwondo symbolizes a philosophy that transcends barriers of language, culture, and physical ability.
H. U. Lee's vision for global martial arts empowerment continues to inspire millions worldwide.
The establishment of the American Taekwondo Association marked a significant milestone in martial arts history.
The annual World Championship showcases the growing influence and popularity of Taekwondo across the globe.
The values instilled through martial arts, such as respect and discipline, extend beyond the dojo into daily life.

Ep. 169 - Achieving Excellence: Interviews with ATA Athletes

Fri, 26 Sep 2025 05:00:00 -0400

The upcoming Nationals event looms large on the horizon, prompting an engaging discussion among our hosts, Senior Master Zach Hayden, Milani Sookhoo, and Daniel Penton. This episode features insightful interviews with accomplished martial artists, including our Athlete of the Week, Milani Sookhoo, whose journey in Taekwondo showcases the transformative power of martial arts. We delve into her aspirations, training experiences, and the crucial life skills she has cultivated through her practice, emphasizing the significance of self-esteem and communication. Additionally, we are privileged to hear from Daniel Penton, a sixth-degree black belt and six-time world champion, who shares his reflections on personal growth and the importance of integrity in martial arts instruction. Together, we explore the vibrant community that unites us as we prepare for the forthcoming competitions and the valuable lessons learned along the way.

Takeaways:

The upcoming Nationals event is a significant focus for the ATA community, emphasizing the importance of preparation and participation.
Milani Sookhoo's journey into martial arts began with a reluctance that transformed into passion, demonstrating how initial apprehensions can lead to profound dedication.
Daniel Penton, a sixth-degree black belt, exemplifies the integration of personal goals with martial arts, showcasing the significance of self-improvement.
The podcast highlights the value of attributes learned through Taekwondo, such as self-esteem, discipline, and respect, which extend beyond martial arts and into daily life.
The discussion reveals the impact of effective communication skills in martial arts training, as they contribute to both personal and professional growth.
The concept of focus is illustrated through the metaphor of rockets, emphasizing that channeling energy in a positive direction is crucial for achieving one's goals.

Ep. 168 - Dual Insights: Interviews with Sr. Masters Burns & Bailey Legler

Fri, 19 Sep 2025 05:00:00 -0400

This podcast episode features two remarkable interviews that delve into the experiences and insights of prominent figures within the ATA martial arts community. I engage in a profound discussion with Senior Master Mark Burns, who recounts the origins of his martial arts journey and the values he seeks to instill in his students. We explore the importance of empowerment and purpose, particularly in the crucial formative years of adolescence, emphasizing the role of instructors in guiding young practitioners toward leadership and community involvement. Additionally, we are privileged to hear from our athlete of the week, Bailey Legler, a third-degree black belt from Buckeye, Arizona, who shares her personal journey and aspirations within the realm of martial arts. As we navigate through these enlightening conversations, we aim to inspire our listeners to appreciate the depth and significance of their martial arts practice, transcending mere rank to embrace a life of growth and contribution.

Takeaways:

The episode features insightful discussions with Senior Master Burns and highlights the impact of martial arts on personal development and community building.
Bailey Legler, a dedicated athlete, emphasizes the importance of viewing belt rankings as milestones rather than ultimate goals in martial arts training.
The conversation underscores the significance of empowering students to share their knowledge with others, fostering a culture of growth and expansion within the ATA community.
Listeners are encouraged to participate in upcoming events such as fall nationals, reinforcing the idea of community engagement and shared experiences in martial arts.
The discussion revolves around the evolving nature of competitive forms, with athletes adapting their routines to incorporate creativity and personal expression in their performances.
The importance of mentorship and role models in martial arts is highlighted, as Senior Master Burns shares how his instructor inspired him to pursue a teaching career.

Ep. 167 - Aiden Gomez's Martial Arts Journey & a Special Guest

Fri, 12 Sep 2025 05:30:00 -0400

The salient point of this podcast episode revolves around the engaging dialogue with our esteemed guest, Aiden Gomez, a distinguished martial artist whose impressive accolades include being a third-degree black belt and a champion across multiple domains. I am delighted to introduce my son, Hezekiah Hayden, who joins me to share his experiences in Taekwondo and his aspirations within the martial arts community. Throughout our conversation, we explore Hezekiah's journey in Taekwondo, including his achievements and the skills he is developing as a young practitioner. We delve into the significance of mentorship in martial arts, highlighting Aiden's role as an inspiration to others and the impact he has on aspiring athletes. The episode encapsulates the essence of perseverance and dedication, underscoring the life skills that martial arts cultivate in individuals of all ages.

Takeaways:

In this episode, we engage in a delightful dialogue with Hezekiah Hayden regarding his experiences in Taekwondo classes, highlighting his accomplishments and aspirations.
Hezekiah, at the tender age of four, is already a double green belt, showcasing his dedication to the martial art of Taekwondo.
Aiden Gomez, our distinguished athlete of the week, possesses an impressive record as a 33 black belt and multiple-time champion in various prestigious competitions.
During the episode, we delve into Aiden's journey in martial arts, exploring the influences that motivated him to pursue this discipline for over a decade.
The discussion emphasizes the importance of belief as a core life skill in Taekwondo, as articulated by young Hezekiah during our interview.
Our conversation also touches upon the camaraderie and mentorship within the martial arts community, demonstrating the positive relationships forged through shared pursuits.

Ep. 166 - Delving into the World of ATA: Clubs, Community, and Competition

Fri, 05 Sep 2025 11:51:00 -0400

This podcast episode delves into the intriguing intersection of clubs and extreme martial arts, highlighting the rich heritage of the ATA organization. We are privileged to feature Chief Master Bass, who elucidates the foundational aspects of ATA’s club structure and discusses innovative opportunities for instructors and potential licensees to foster growth within their communities. Additionally, we present an engaging interview with our athlete of the week, Alex Rubio, a distinguished third-degree black belt who shares his experiences and aspirations in the realm of extreme martial arts. Throughout our discussions, we aim to inspire and inform our audience about the myriad pathways available within the martial arts landscape. Join us as we explore the profound impact of martial arts on personal development and community engagement.

Takeaways:

This podcast episode emphasizes the importance of community engagement within the ATA Martial Arts organization, highlighting the value of collaboration and support among members.
Our discussions with Chief Master Bass reveal the exciting initiatives focused on the establishment of martial arts clubs, aiming to foster a nurturing environment for instructors and students alike.
The episode showcases the remarkable journey of Alex Rubio, a young martial artist, who has achieved significant success in extreme martial arts competitions, highlighting the dedication required to excel in the sport.
Listeners are encouraged to explore the ATA Martial Arts YouTube page to view the annual Mastership Ceremony, which serves as a vital celebration of achievements within the martial arts community.
The podcast underscores the necessity for martial artists to pursue their passions, whether in teaching or competing, while maintaining a strong connection to their roots in martial arts.
We remind our audience to participate in upcoming events and register early to ensure a smooth experience, as timely planning enhances participation in significant tournaments.

Ep. 165 - Exploring the Unique Training Opportunities in Whale Pass, Alaska

Fri, 29 Aug 2025 05:00:00 -0400

This podcast episode prominently features an engaging discussion centered on the remarkable training opportunities available in Whale Pass, Alaska, which can significantly enhance the martial arts journey of ATA students. We delve into the unique aspects of this isolated locale, where participants can immerse themselves in Taekwondo training while also exploring cinematography and videography, thus enriching their overall educational experience. Notably, our athlete of the week, Mr. Dempsey, shares insights from his recent interview conducted at the World Championships, highlighting his aspirations and achievements in the realm of martial arts. Furthermore, we elaborate on various upcoming regional camps and seminars, encouraging listeners to expand their horizons beyond their local schools and partake in these invaluable experiences. Join us as we explore these multifaceted opportunities that await within the ATA community, fostering personal growth and excellence in martial arts.

Takeaways:

This episode explores exciting upcoming events, including regional training camps across the country.
Listeners are encouraged to participate in various training opportunities outside their regular schools.
The featured athlete of the week hails from Whale Pass, Alaska, showcasing unique training environments.
Athletes can earn personal development points by attending qualified regional camps and seminars.
The podcast emphasizes the importance of setting goals in martial arts for personal development.
Listeners are informed about the opportunity to engage in a comprehensive training program in Alaska.

Ep. 164 - Growth Mindset Training Opportunities

Fri, 22 Aug 2025 05:00:00 -0400

This podcast episode presents an extensive overview of the myriad activities and developments within the ATA Nation, emphasizing the engagement of students, instructors, and families in various martial arts pursuits. At the forefront, we highlight our Athlete of the Week, Austin Fagan, whose dedication and accomplishments in traditional forms and competition embody the spirit of excellence that we strive to cultivate across our community. Additionally, we delve into significant updates from the training department, led by Chief Master Skiles and Senior Master Turner, detailing upcoming seminars and events designed to enhance the skill set of our practitioners. This episode serves as an invaluable resource for those seeking to stay informed about the latest initiatives and opportunities within ATA Nation, ensuring that all members remain connected and engaged. We encourage our listeners to share this episode and participate actively in the enriching experiences that lie ahead.

Takeaways:

The Ata Nation podcast episode features an extensive discussion on upcoming events and training opportunities, emphasizing the importance of participation.
The athlete of the week, Austin Fagan, shares his journey in Taekwondo, highlighting the significance of setting specific goals for competition.
This episode discusses the introduction of virtual training sessions for Legacy members, promoting accessibility to high-quality instruction across various levels.
An announcement regarding the Fall Nationals tournament and the first-ever regional team Sync and team Demo competition is presented, showcasing the community's growth.
Listeners are encouraged to cultivate a growth mindset in martial arts, focusing on both personal and professional development within the ATA community.
The podcast underscores the importance of applying life skills learned in Taekwondo to everyday situations, enhancing overall personal growth and well-being.

Ep. 163 - Interviews with Innovators in Martial Arts

Fri, 15 Aug 2025 04:30:00 -0400

This episode presents an insightful exploration of the intersection between martial arts and technology, featuring a distinguished interview with Master Bowman, an ATA master and entrepreneur who has successfully melded his martial arts expertise with his background in information technology. He articulates his journey from a corporate career to establishing his martial arts school, where he now provides invaluable support to fellow martial arts school owners through innovative software solutions designed to enhance operational efficiency. The discussion further delves into his passion for Tai Chi and his commitment to fostering a community among ATA practitioners. Additionally, we highlight an inspiring athlete of the week, Kenzie Stacy, who shares her journey in martial arts and her aspirations for future competitions. Through their narratives, the episode underscores the importance of dedication and the continuous pursuit of excellence in both martial arts and personal development.

Takeaways:

The podcast features discussions with athletes and software developers involved in martial arts.
Listeners are encouraged to subscribe to the podcast on various platforms to enhance reach.
Master Bowman shares his journey from corporate America to establishing a martial arts school.
The episode highlights the importance of persistence and consistency in both martial arts and business.
Kenzie Stacy, a young martial artist, discusses her passion for extreme weapons and training.
The podcast emphasizes the significance of setting realistic goals in martial arts competitions.

Ep. 162 - Champion Athletes Turned Actors: The Walk Twins' Journey

Fri, 08 Aug 2025 05:30:00 -0400

Taleah and Scarlett Walk, distinguished athletes and fraternal twins, are the focal point of this episode, as they share their remarkable experiences within the realm of martial arts and their aspirations in acting. Both second-degree black belts from Elite360 Studios in Trinity, Florida, they recently competed in the World Championships, where they showcased their impressive skills, with Taleah achieving commendable placements in various creative forms. In this discourse, they elucidate how their martial arts training has been instrumental in cultivating their confidence and stage presence, which they now apply to their burgeoning acting careers. As they transition from competitive martial arts to the performing arts, they reveal their commitment to personal growth and the importance of inspiring others through their journeys. The episode encapsulates the essence of perseverance, ambition, and the multifaceted nature of their talents, providing listeners with an insightful glimpse into the lives of these aspiring young performers.

Takeaways:

The interview featured twins Taleah and Scarlett Walk, both accomplished martial artists from Elite360 Studios in Trinity, Florida, who shared their experiences and achievements in competition.
Scarlett and Taleah discussed their recent participation in the World Championships, highlighting their impressive performances and the importance of self-confidence in their martial arts journey.
The twins revealed their future aspirations, indicating a shift in focus from competitive martial arts to pursuing careers in acting and performance, emphasizing personal growth and confidence.
Both athletes acknowledged the significance of the skills learned through martial arts, such as dedication and resilience, as essential tools in their acting endeavors and overall life pursuits.
Taleah and Scarlett expressed their enjoyment of extreme forms in martial arts, showcasing their passion and dedication to both martial arts and acting.
The conversation underscored the importance of community support within the ATA Nation, inspiring young athletes and performers to strive for excellence in their respective fields.

Ep. 161 - Championing Excellence: William Silva and Emily Burris Share Their Stories

Fri, 01 Aug 2025 11:53:00 -0400

William Silva, a distinguished first-degree black belt from Oregon, shares his inspiring journey into the realm of martial arts, highlighting the pivotal influence of the YouTube channel "Ninja Kids." This episode delves into the vibrant world of competition, wherein William expresses his affinity for forms and outlines his aspirations for the upcoming district and world championships. As a burgeoning athlete, he articulates his ambition to secure another district title to further his pursuit of excellence at the world level. Emily Burris, a newly appointed brand ambassador, recounts her experiences at the world championships, emphasizing her desire to inspire others and contribute positively to the ATA community. Together, they exemplify the ethos of going beyond the belt, demonstrating that martial arts is not merely about titles, but also about personal growth and community engagement.

Takeaways:

William Silva shared that his journey into martial arts began with inspiration from watching the Ninja Kids and Ethan Fineshriber's YouTube channel.
Emily Burris discussed how her experiences within the ATA community have motivated her to become a brand ambassador to inspire others.
Both William and Emily emphasized the importance of setting goals in martial arts, highlighting their aspirations for district and world titles.
William expressed his passion for forms due to the creative expression it allows, while identifying combat sparring as a less favored event.
Emily is working towards opening her own ATA school while also capturing her journey as a brand ambassador to motivate her peers.
The discussion underscored the significance of embodying the principles of being a black belt beyond the mat, focusing on integrity and honesty.

Ep. 160 - From Black Belts to a Grand Master: A Family's Martial Arts Odyssey

Fri, 25 Jul 2025 06:00:00 -0400

Michael and Shaynee Sustaire provide an insightful exploration into the life of martial artists who have been molded by their unique upbringing in a family dedicated to Taekwondo. Growing up under the tutelage of their father, who has recently attained Grandmaster status, the siblings discuss the profound impact that this environment has had on their lives. Michael reflects on his nearly two decades of martial arts training, while Shaynee shares her experiences of over twenty years in the discipline. Their familial connection is palpable, as they recount the ways in which their father's journey has inspired them to pursue excellence in their own martial arts careers.

The conversation delves into their competitive endeavors, as both siblings recount their achievements during the current season. Shaynee expresses her excitement for the upcoming World Championships, discussing her focus on combat sparring and team events, while Michael shares his own goals for success in forms and sparring. They highlight the camaraderie that comes with competing as a team, emphasizing the support and encouragement that they offer one another. This segment of the episode showcases not only their individual talents but also the shared commitment to their craft that binds them together as siblings.

In conclusion, the Sustaires articulate their aspirations for the future, setting their sights on advancing to higher ranks and eventually taking over their family’s martial arts schools. They recognize the importance of longevity in the sport, discussing their commitment to diverse training regimens that include strength and flexibility exercises. This episode ultimately encapsulates the values of dedication, family, and community that are central to their martial arts journey, providing listeners with a compelling narrative of perseverance and aspiration.

Takeaways:

Michael and Shaynee Sustaire have grown up immersed in martial arts, significantly shaped by their father's journey to Grandmaster.
The Sustaire siblings highlighted the importance of perseverance and dedication in their martial arts training and competitions.
Both siblings are currently preparing for the World Championships, aiming to excel in their respective events and showcase their skills.
Michael and Shaynee expressed their commitment to achieving higher degrees in martial arts, aspiring to carry on their family's legacy.
They emphasized the need for physical fitness and cross-training to ensure longevity and success in their martial arts careers.
The episode culminated in a celebration of their father's recent promotion to Grandmaster, marking a significant milestone for the family.

Ep. 159 - Beyond the Belt: The Meaning of Community in Martial Arts

Fri, 18 Jul 2025 06:00:00 -0400

The current episode of the ATA Nation podcast features an engaging and insightful interview with Karin Av, a distinguished athlete hailing from Goodyear, Arizona. As a third-degree black belt training at Kick University, Karin shares her experiences and emotions as she transitions from the 15-17 age division to the adult category. This episode delves into the emotional complexities of leaving a familiar competitive landscape, where deep bonds with fellow competitors have been cultivated over the years. Karin reflects on the significance of these relationships, emphasizing that the essence of being an athlete transcends mere competition; it involves forging meaningful connections that endure beyond the dojo and into life’s pivotal moments, such as her recent graduation ceremony attended by her martial arts family.

The discussion further explores Karin's aspirations within martial arts, highlighting her achievements and future goals. With a wealth of experience, including multiple world titles in extreme and traditional weapons, she articulates her ambition to continue excelling in competition while also aspiring to become a level three or four instructor. This dual focus on personal achievement and community contribution underscores the episode's core message: that martial arts is not solely about accolades, but about nurturing the next generation and sharing one's passion with others. The conversation leaves listeners with a profound understanding of the athlete's journey, marked by resilience and camaraderie, as Karin prepares to embark on new challenges at Arizona State University.

Listeners are invited to reflect on their own martial arts journeys through Karin's narrative, which evokes a sense of community and shared purpose within the ATA family. The podcast adeptly captures the spirit of dedication and the importance of support systems in achieving both personal and collective success, reminding us that every belt earned is a testament to the relationships built along the way. As we anticipate the upcoming world championships, this episode serves as both an inspiration and a call to action for athletes at all levels to embrace the bonds that make our martial arts community vibrant and enduring.

Takeaways:

This episode of the ATA Nation podcast features an athlete from Arizona who has achieved remarkable success.
Karin Av, a third degree black belt, reflects on her emotional transition to a new competition division.
The discussion emphasizes the importance of creating meaningful bonds beyond competition in martial arts.
Listeners are encouraged to support junior brand ambassadors who are highlighting outstanding athletes of the week.
The podcast highlights the significance of music selection in dynamic martial arts performances.
Karin aims to pursue her ambition of becoming a martial arts instructor while attending college.

Ep. 158 - A Journey Beyond the Belt: KK Aleksza

Fri, 11 Jul 2025 05:00:00 -0400

The discussion initiates with an enthusiastic announcement regarding the imminent world championships, setting an anticipatory tone for the episode. As the conversation unfolds, we are introduced to the remarkable guest, KK Aleksza, a third-degree black belt hailing from Raleigh, North Carolina. Her journey into martial arts commenced at the tender age of eight, spurred by a serendipitous encounter during a summer camp excursion. This formative experience ignited a fervent passion for martial arts, compelling her to pursue formal training at Vision Martial Arts, conveniently located near her residence. This narrative not only encapsulates her beginnings but also underscores the importance of community and accessible training facilities in nurturing young talent.

As we delve deeper into KK's experiences, she reflects on her recent season of competition, which she approached with a focus on enjoyment and personal growth rather than mere accolades. Her articulate expression of setting realistic goals resonates profoundly, as she emphasizes the significance of adapting ambitions according to one's life circumstances. This perspective is especially relevant for young athletes navigating the complexities of high school and the transition to adulthood. The conversation further explores her preferred events, notably extreme weapons, where she exhibits a commendable enthusiasm, even as she acknowledges the challenges inherent in mastering intricate techniques like the bo staff. Through her candid revelations, KK embodies the spirit of perseverance, illustrating the gradual progression that characterizes skill acquisition in martial arts.

As the episode progresses, we are invited to contemplate the broader implications of being an athlete who transcends the confines of their physical abilities. KK articulately defines this ethos as embodying a 'black belt in all aspects of life,' demonstrating her commitment to community engagement and leadership beyond the dojo. Her recent charity initiatives, aimed at providing clothing for underprivileged children, exemplify her dedication to making a positive impact in society. The dialogue culminates in a discussion about her aspirations to become a world champion and a professional martial artist, embodying the values instilled in her by her instructors. This episode serves not only as a platform for showcasing an exceptional athlete but also as an inspiring narrative of growth, community, and the pursuit of excellence in martial arts.

Takeaways:

The episode features an inspiring conversation with KK Alekza, a third-degree black belt.
KK discusses her journey in martial arts, starting at a young age.
She emphasizes the importance of setting appropriate goals during different life stages.
The podcast highlights the significance of community involvement and helping others.
Listeners are encouraged to pursue martial arts as a career and inspire others.
The episode concludes with an anticipation of the upcoming World Championships.

Ep. 157 - Meet Athlete Maya Moh - Bonus Awards Live Replay

Fri, 04 Jul 2025 04:00:00 -0400

The focal point of this podcast episode is the discussion surrounding the impending World Championships, an event that encompasses a multitude of activities beyond mere competition, including the World Conference and various training seminars. We emphasize the importance of participation in these diverse events, highlighting that they cater not solely to black belts but to all individuals interested in enhancing their skills and knowledge. Additionally, we are thrilled to feature an extraordinary athlete, Maya Moh, who shares insights into her experiences and aspirations within Taekwondo. Her journey exemplifies the values we cherish in our practice, namely, dedication both on and off the mat, as she prepares for the upcoming competitions with zeal and determination.

Takeaways:

The podcast episode emphasizes the importance of the upcoming World Championships, highlighting the various events that will take place.
Listeners are encouraged to engage in multiple training opportunities available at the World Championships, including seminars and tournaments.
Maya Moh, a young and accomplished athlete, shares her experiences and achievements in Taekwondo, providing inspiration to listeners.
The episode discusses the significance of being an athlete beyond just the competition, emphasizing the values of friendship and family.
Listeners are reminded to stay informed about upcoming events and live episodes, ensuring they remain connected with the ATA community.
The podcast concludes with a motivational call to action, urging listeners to prepare diligently for the upcoming competitions.

Ep. 156 - Kicking with Kane Church

Fri, 27 Jun 2025 05:00:00 -0400

This podcast episode features an engaging discussion about the imminent World Conference seminars and the importance of timely registration to secure favorable pricing. It highlights the excitement surrounding the upcoming events and the anticipation for the live episode featuring Senior Master Taekwon Lee, who will share significant announcements. Additionally, we are introduced to our athlete of the week, Mr. Kane Church, who reflects on his experiences at the recent athlete development camp and discusses his aspirations for the upcoming world championships. The conversation delves into the athlete's journey, his preferences in sparring, and the challenges he faces in mastering forms. We conclude with a focus on the values of authenticity and leadership that transcend martial arts, emphasizing the holistic development of an athlete beyond their technical skills.

Takeaways:

In this episode, we discussed the significance of the upcoming World Conference seminars and the need for timely registration.
We highlighted the remarkable experiences shared by our athlete of the week, Mr. Kane Church, during the athlete development camp.
Kane Church expressed his aspirations to win both the world title for sparring and weapons this season, emphasizing his competitive spirit.
The episode also featured a discussion on the importance of authenticity in martial arts and personal growth beyond titles.
Listeners were encouraged to engage with our content on YouTube and social media for further insights and updates.
We emphasized the camaraderie and competitive nature of international martial arts, particularly between Team USA and other nations.

Ep. 155 - ATA Nation LIVE!

Sat, 21 Jun 2025 15:53:00 -0400

The primary focus of this podcast episode is our inaugural live event, marking a significant milestone in our series as we engage with a remarkable assembly of distinguished guests. We are thrilled to introduce our audience to the exceptional women leading the Ladies Empower Her seminar, which aims to foster empowerment and community among female practitioners within the ATA. Throughout this episode, we discuss the exhilarating atmosphere of the athlete development camp in Little Rock, Arkansas, where top-tier athletes are honing their skills and cultivating valuable relationships. Moreover, we highlight the impressive growth of female representation within our organization, reflecting an inspiring trend of progress and achievement. As we delve into these topics, we invite our listeners to join us in celebrating the accomplishments and aspirations of our ATA community.

Takeaways:

The inaugural live episode marks a significant milestone in our podcasting journey, showcasing the immense potential of our community.
During this episode, we highlighted the remarkable achievements of women within the ATA, emphasizing their increasing representation in leadership roles.
The discussions surrounding the upcoming Ladies Empower seminar reflect our commitment to fostering an inclusive and supportive environment for all participants.
We are resolutely focused on building a culture of empowerment and mentorship among current and future generations of ATA practitioners.
Our guests shared inspiring stories about the transformative impact of training camps, emphasizing the importance of camaraderie and mutual support among athletes.
We encourage all listeners to actively participate in our community initiatives and to subscribe to our YouTube channel to stay informed about future events.

Ep. 154 - Meet Ramesses & Get Ready for Our Live Event

Fri, 20 Jun 2025 11:00:00 -0400

I am pleased to announce the forthcoming live episode of the ATA Nation podcast, which marks a significant milestone in our journey. This momentous event will transpire on Saturday at 3 o'clock Eastern Standard Time, where we shall engage with esteemed guests such as Grandmaster Tammy Harvey Stauber and distinguished instructors from the Empower Her seminar at the World Championships. Participants will have the opportunity to interact with us in real-time, allowing for a dynamic exchange of questions and comments. Furthermore, this episode will feature insights from representatives of ATA Team Mexico and ATA Team Philippines, who are poised to showcase their talents at the Songam Cup. I invite all our dedicated listeners to join us in this extraordinary experience, which promises to be both enlightening and exhilarating.

Takeaways:

The ATA Nation podcast is celebrating its 154th episode, showcasing the dedication of its loyal listeners.
In this episode, we announced our inaugural live stream event scheduled for Saturday at 3 PM EST.
We will feature esteemed guests including Grandmaster Tammy Harvey Stauber and representatives from ATA Team Mexico and Philippines.
The podcast aims to engage viewers by allowing them to comment and ask questions during the live episode.
Athletes are encouraged to focus on self-improvement regardless of competition outcomes and to inspire others around them.
We are excited about our future episodes, including an exploration of the Whale Pass Alaska adventure with Team USA.

Ep. 153 - Meet Ruby Freitag: Our Inspiring Athlete of the Week

Fri, 13 Jun 2025 05:00:00 -0400

The focal point of this episode centers on the critical importance of registering for the Tournament of Champions (TOC), with the deadline for registration set for noon on June 18th. I emphasize the necessity for all eligible participants to ensure their registration is completed online, as there will be no opportunity for in-person registration at the event itself. Furthermore, I express my heartfelt gratitude to our ATA family for the numerous birthday wishes, reinforcing the sense of community that we cherish. Following this, we introduce our Athlete of the Week, Ruby Freitag, a first-degree black belt from Arizona, who shares her passion for Taekwondo and aspirations for the upcoming championships. As we delve into Ruby's journey and goals, we celebrate the spirit of encouragement and camaraderie that defines our martial arts community.

Takeaways:

The Tournament of Champions, a vital component of the World Championship, requires advance online registration.
Competitors must ensure their registration for the TOC is completed before the deadline of June 18th.
We emphasize the significance of community support in martial arts, encouraging participants to check on each other's registration status.
The ATA Nation podcast features inspiring young athletes who exemplify dedication and sportsmanship in martial arts.
Listeners are invited to participate in a live podcast episode scheduled for June 21st, featuring notable guests and discussions.
The overarching theme of our podcast is to promote excellence and camaraderie within the ATA martial arts community.

Ep. 152 - Spotlight on International Talent: Daniela Vidal

Fri, 06 Jun 2025 05:00:00 -0400

The focal point of this episode is the introduction of an exceptional international athlete, Daniela Vidal, who exemplifies the spirit of ATA Nation. As we approach the world championships, we celebrate the achievements of our members, particularly those competing on an international stage. Daniela, an 11-year-old brown belt from Lima, Peru, shares her journey into martial arts and her experiences at the Pan American Championships, where she garnered two silver medals. Her reflections on the importance of effort over accolades resonate deeply, serving as an inspiration for young athletes worldwide. We extend our appreciation to all our international listeners, whose participation enriches our community and fosters a global connection among martial artists.

Takeaways:

The ATA Nation podcast episode features an inspiring international guest from Peru, showcasing the global reach of martial arts.
Listeners are encouraged to participate in the upcoming live podcast event on June 21, which promises to be an engaging experience.
The podcast highlights the significance of dedication in martial arts, emphasizing that effort and commitment matter more than mere accolades.
The episode includes an interview with a young athlete who has achieved notable success in Taekwondo, winning medals at international competitions.
The hosts acknowledge the growing international audience of the podcast, which reflects the increasing popularity of ATA martial arts worldwide.
The discussion emphasizes the importance of community and camaraderie among martial artists, particularly in the context of competitions and events.

Ep. 151 - The Inspiring Kate Gillespie

Fri, 30 May 2025 05:00:00 -0400

This podcast episode highlights the recent advancements in our presentation, specifically the introduction of a new video intro, as we prepare for our upcoming live shows on the ATA Facebook page and YouTube. We discuss the significance of the approaching district championships and the multitude of events surrounding them, urging listeners to actively engage with their instructors and offer assistance to ensure the success of these critical competitions. Additionally, we feature an inspiring athlete of the week, Ms. Kate Gillespie, who shares her journey in martial arts and her aspirations for future competitions, including her goals for the upcoming districts and world championships. The discourse also encompasses the importance of dedication and practice in martial arts training, as well as the camaraderie fostered through team competitions. As we navigate the busy tournament season, we emphasize the necessity of remaining informed and prepared for the numerous upcoming events within the ATA community.

Takeaways:

The Ata Nation podcast has introduced an upgraded video intro, enhancing the viewing experience for the audience.
Plans are underway for live shows on the ATA Facebook page and YouTube, scheduled for June 21st.
District championships are imminent, necessitating volunteer support from instructors and parents within the ATA community.
Athlete development camps and Team USA trainings are pivotal events coinciding with the district championships this year.
The importance of practicing diligently and applying life skills learned from Taekwondo extends beyond martial arts, impacting daily life positively.
The podcast will continue to feature athletes of the week and plans for live episodes to engage with the audience further.

Ep. 150 - From Toddler to Competitor: The Rise of Luciana Madriaga

Fri, 23 May 2025 11:57:00 -0400

This podcast episode features an engaging conversation with Luciana Madriaga, a dedicated martial artist and a second-degree black belt. We delve into Luciana's early beginnings in martial arts, where she was introduced to the discipline at the tender age of two and a half, owing to her parents' involvement as instructors. During our discourse, Luciana articulates her fervor for combat and sparring, distinguishing these elements as her preferred aspects of martial arts. We also discuss her aspirations to become a world champion, particularly in combat, while examining her broader ambitions within the martial arts community, including her goal of evolving into a chief instructor. Through this dialogue, we explore the profound impact of martial arts on personal development, particularly in fostering confidence and interpersonal skills.

Takeaways:

Luciana Madriaga commenced her martial arts journey at an exceptionally young age, influenced by her parents' roles as instructors.
The podcast featured an engaging discussion about the various martial arts events, highlighting Luciana's preferences for combat and sparring.
Luciana articulated her ambition to become a world champion in combat, demonstrating her dedication and aspirations within martial arts.
The conversation underscored the importance of martial arts in fostering confidence and social skills in young practitioners, as experienced by Luciana.
Luciana expressed her desire to advance to the rank of chief instructor, showcasing her long-term commitment to martial arts education.
The podcast concluded with an acknowledgment of Luciana's inspirational role for other martial artists, emphasizing her positive impact on the community.

Ep. 149 - Inspiring the Next Generation: Lexi Barnes on Being an Athlete Beyond the Belt

Fri, 16 May 2025 05:00:00 -0400

The forthcoming segment features an engaging dialogue with Ms. Lexi Barnes, an exemplary athlete of the week, whose dedication to the art of Taekwondo embodies the quintessence of perseverance and integrity. As we delve into her journey, we uncover her motivations for embarking upon martial arts at a tender age, as well as her aspirations to evolve into a certified instructor. Lexi's insights into her training experiences, reveal a profound commitment to both personal and communal growth within the martial arts community. Through her narrative, we are reminded of the vital importance of courtesy and self-improvement that extends beyond the confines of the dojang. Join us as we celebrate Lexi's accomplishments and explore the ideals that define her as a remarkable young athlete in the ATA Nation.

Takeaways:

In this episode, we explore the importance of perseverance and integrity in Taekwondo, emphasizing the values that guide athletes in their journeys.
Lexi Barnes, our featured athlete, shares her journey into martial arts, illustrating the significance of passion and determination from a young age.
As we prepare for district championships, it is crucial to adhere to registration protocols, emphasizing the necessity of online registration to compete.
Volunteerism within our martial arts community is vital, and we encourage parents to support local events and foster a sense of camaraderie among participants.
Lexi's aspirations to become a certified instructor highlight the importance of mentorship and giving back to the martial arts community.
The conversation underscores the importance of being a positive role model, encouraging athletes to embody the principles of courtesy and respect both inside and outside the dojo.

Ep.148 - Talking with Sword Swinging Adam Kamel

Fri, 09 May 2025 05:00:00 -0400

This episode features an enlightening discussion with our athlete of the week, Mr. Adam Kamel, a second-degree black belt hailing from Charlotte, North Carolina. Mr. Camel shares his experiences and aspirations within the realm of Taekwondo, emphasizing the importance of perseverance, integrity, and leadership in his journey. A particularly poignant aspect of our conversation revolves around Mr. Kamel's commitment to aiding others in developing life skills through martial arts, illustrated by his support for his mother as she overcame her own fears in pursuing Taekwondo. Furthermore, we delve into his competitive successes at national tournaments and his goals for upcoming district and world championships. This episode not only highlights Mr. Kamel's personal achievements but also reflects the broader values of the ATA community.

Takeaways:

The interview highlights the importance of perseverance and integrity within the practice of Taekwondo, emphasizing values crucial for personal development.
The podcast underscores the significance of supporting fellow students in their martial arts journey, fostering a community of encouragement and growth.
The guest athlete, Adam Camel, shares his aspirations for achieving district titles, focusing on his strengths in forms and weapon competitions.
The discussion touches on overcoming fears associated with sparring, which many practitioners experience, and the journey toward building confidence in combat.
Adam Camel's personal story of helping his mother overcome her fears serves as a powerful testament to the life-changing impact of martial arts on individuals.
The episode illustrates the role of mentorship in martial arts, as experienced athletes guide and inspire newer practitioners to develop their skills.

Ep. 147 - From Brazil to Ireland: Inspiring Stories of Taekwondo Champions

Fri, 02 May 2025 05:00:00 -0400

This podcast episode features a compelling dialogue that underscores the achievements and aspirations of international martial artists, specifically highlighting their journey in the realm of Taekwondo. Our first guest, Livia Ferreira from Brazil, articulates her dedication to the sport, emphasizing her objectives of becoming a world champion and a prominent brand ambassador for the ATA in her country. We delve into the significance of martial arts in fostering connections among individuals, as Livia shares her experiences from tournaments, where camaraderie transcends borders. Furthermore, we engage with Mr. Bardwell, the chief instructor at Mango Martial Arts in Ireland, who recounts his family's transition into the martial arts community and the establishment of their school. Together, these narratives illuminate the global impact of martial arts and the profound personal development it cultivates in practitioners.

Takeaways:

This episode features an engaging interview with international martial arts athletes from Brazil and Ireland.
The discussion emphasizes the importance of perseverance in martial arts training and personal development.
We explore the role of martial arts in fostering global friendships and cultural exchanges among practitioners.
The guests share their aspirations, including becoming world champions and brand ambassadors for the ATA.
The episode highlights upcoming events in the ATA community, including championships and athlete development camps.
Listeners are encouraged to participate actively in the ATA community and support fellow martial artists.

Ep. 146 - Meet Rhyland Gossett: Athlete of the Week

Fri, 25 Apr 2025 05:00:00 -0400

The central theme of this podcast episode revolves around the recent Spring Nationals event and the exhilarating experiences shared within the Taekwondo community. We return invigorated from Texas, where we witnessed remarkable displays of athleticism and camaraderie among participants. This episode features an engaging interview with Rhyland Gossett, a second-degree black belt from Cox Martial Arts, who exemplifies dedication to the martial arts and aspirations of achieving four world titles in various disciplines. Additionally, we delve into the exciting announcement regarding the ATA's involvement with the Special Olympics, a long-held vision finally realized. As we discuss future events, including the upcoming World Championships in Phoenix, Arizona, we encourage our listeners to engage actively in their martial arts journey and to strive for excellence both on and off the mat.

Learn more about spending 6 Weeks doing Songahm Taekwondo in Alaska - https://solo.to/songahm

Takeaways:

The ATA Nation podcast discusses the recent Spring Nationals event held in Fort Worth, Texas, highlighting its significance for the Taekwondo community.
During the episode, the special guest athlete Rylan Gossett shares his journey in Taekwondo and his aspirations for future competitions.
The podcast emphasizes the importance of perseverance, integrity, and leadership within the practice of Taekwondo, as exemplified by the athletes featured.
Listeners are encouraged to prepare for the upcoming World Championships in Phoenix, Arizona, which promises to be an exciting event for participants.
The episode also introduces a unique opportunity for students to engage in a Taekwondo educational program in Whale Pass, Alaska, blending martial arts with academic exploration.
The hosts express their commitment to showcasing the achievements of remarkable athletes within the ATA community, inspiring others to strive for excellence.

Ep. 145 - Meet Tyler Tu: A Rising Star in Martial Arts

Fri, 18 Apr 2025 04:00:00 -0400

This podcast episode prominently features the journey of a young martial artist, Tyler Tu, who embodies the principles of perseverance and dedication. Tyler, a first-degree black belt, shares insights into his training experiences and aspirations within the ATA community. He expresses a profound enthusiasm for sparring, highlighting this aspect of martial arts as his preferred discipline. Throughout our conversation, Tyler articulates his ambition to win a world championship, demonstrating his commitment to excellence and his desire to inspire others. As we delve into his story, we invite listeners to appreciate the values that extend beyond mere athletic achievements, emphasizing the importance of encouraging one's peers in the pursuit of martial arts mastery.

Takeaways:

In this episode, we explore the journey of a young martial artist, Tyler Tu, who has shown remarkable dedication to his training.
The podcast emphasizes the importance of perseverance and integrity in martial arts, principles that guide athletes like Tyler in their pursuits.
Listeners are informed about various upcoming ATA events, including regional training camps and national competitions, vital for personal development.
We discuss the impact of youth ambassadors in highlighting the achievements of young athletes across the ATA community, fostering a sense of inspiration.
Tyler shares his personal experiences and aspirations in martial arts, including his goal to win a world championship, illustrating the competitive spirit.
The episode culminates in a call to the audience to engage with the ATA community, encouraging them to share and promote martial arts beyond mere physical skills.

Ep. 144 - Exploring the Path of an Athlete: Ulyses Paiz

Fri, 11 Apr 2025 05:00:00 -0400

This episode features an enlightening conversation with an esteemed martial arts athlete and instructor, Mr. Ulyses Paiz, who shares his profound insights into the world of competitive Taekwondo. We delve into the significance of perseverance, integrity, and camaraderie within the martial arts community, emphasizing the invaluable life skills that extend beyond the dojo. Mr. Paiz articulates the importance of building relationships through competition, highlighting that the experiences and friendships forged during tournaments are often more impactful than the accolades themselves. As he reflects on his journey from a young enthusiast to a dedicated instructor, he encourages aspiring martial artists to embrace challenges and pursue personal growth, regardless of their competitive aspirations. Join us as we explore the transformative power of martial arts and the essence of becoming an athlete who transcends mere accolades, embodying the spirit of continuous improvement and leadership.

Takeaways:

The episode features a distinguished martial artist who shares his journey and experiences.
The importance of camaraderie among martial artists is emphasized throughout the discussion.
Life skills such as discipline and perseverance are highlighted as essential benefits of martial arts.
The conversation explores the significance of participating in competitions for personal growth.
Building relationships through martial arts transcends the competition aspect, fostering lifelong connections.
The guest expresses a desire to inspire the next generation as a martial arts instructor.

Ep. 143 - Insights from ATA Athlete Addison Payne

Fri, 04 Apr 2025 04:00:00 -0400

This episode features an insightful interview with Ms. Addison Payne, a distinguished athlete within the ATA community. We delve into her experiences and aspirations, particularly her ambition to achieve the esteemed title of world champion while also striving to become a master instructor in the future. Ms. Payne articulates the essence of being an athlete who transcends mere competition, emphasizing the importance of personal growth, discipline, and the cultivation of a commendable attitude toward fellow competitors. Her reflections provide a poignant reminder of the values inherent in martial arts, underscoring the significance of perseverance in the face of challenges. Join us as we explore the journey of an exceptional individual who embodies the spirit of Taekwondo and inspires others to pursue their goals with unwavering dedication.

Takeaways:

This podcast episode emphasizes the importance of perseverance and integrity in martial arts training.
Ms. Addison Payne's aspirations include becoming a world champion and a master instructor.
The discussion highlights the significance of going beyond competition to develop life skills.
Listening to athletes' stories fosters inspiration and motivation within the ATA community.
The episode features valuable insights on maintaining a positive attitude during competitions.
A new late registration opportunity for Spring Nationals was announced, benefitting attendees.

Ep. 142 - ATA Athlete Omar Dib

Fri, 28 Mar 2025 10:43:00 -0400

This podcast episode prominently features an interview with this week's distinguished athlete of the week, Omar Dibb, who shares his journey in martial arts and the values he embodies as a second-degree black belt. We delve into the essence of perseverance, courtesy, and integrity, which Omar articulates as foundational to his training and competition. Throughout our dialogue, we explore the significance of applying the principles learned in martial arts beyond the dojo, emphasizing the development of essential life skills. As we continue our series spotlighting remarkable athletes from across the nation, we encourage our listeners to engage with and support their peers in the martial arts community. This episode serves not only to highlight Omar's accomplishments but also to inspire others to strive for excellence both within and outside of martial arts.

Takeaways:

This podcast episode features an interview with Omar Dibb, a distinguished second degree black belt.
Omar emphasizes the significance of perseverance and integrity within the martial arts community.
The hosts encourage listeners to foster a supportive environment by congratulating fellow athletes.
The discussion highlights the diverse aspects of martial arts training and competition.
Omar expresses his excitement for upcoming tournaments and his aspirations for future achievements.
The episode underscores the importance of applying martial arts principles beyond physical training, enhancing life skills.

Ep. 141 - Talking with the Jr. Brand Ambassadors

Wed, 26 Mar 2025 05:30:00 -0400

This episode features a remarkable gathering of five junior brand ambassadors from the ATA Nation, marking a unique and unprecedented occasion in our podcast's history. We engage in a profound discussion that centers around the pivotal initiative of highlighting outstanding athletes within the organization, thereby fostering a sense of community and celebration among martial artists. Each ambassador elaborates on their individual experiences, aspirations, and the significance of their roles in promoting the values of Taekwondo. As we traverse through their narratives, it becomes evident that these young leaders embody the spirit of perseverance, integrity, and camaraderie that is integral to the ATA. Their collective insights not only illuminate their personal journeys but also serve as an inspiration for aspiring martial artists across the globe.

Takeaways:

The episode features an unprecedented gathering of five junior brand ambassadors, showcasing their perspectives and experiences in Taekwondo.
The brand ambassadors aim to celebrate and highlight talented martial artists who often go unnoticed in the community.
Each ambassador shares personal anecdotes about their training journey and the significance of their roles within the ATA organization.
The discussion emphasizes the importance of communication and listening skills in both martial arts and as brand ambassadors.
Participants reflect on the joy of inspiring others and fostering connections within the ATA community.
The episode concludes with a call to action, encouraging listeners to engage with the ATA's online content and community events.

Ep. 140 - ATA Athlete Piper Scott

Fri, 21 Mar 2025 06:00:00 -0400

This podcast episode prominently features Piper Scott as the athlete of the week, highlighting her achievements and aspirations within the realm of Taekwondo. Piper, hailing from Wheaton, Illinois, trains under a distinguished roster of instructors and expresses her excitement about being recognized for her efforts. The discussion delves into her preferred competition style, notably her passion for creative weapons, specifically nunchucks, which she finds invigorating. Additionally, we explore her journey into martial arts, underscoring the confidence and self-awareness she has cultivated through her training, particularly as a response to past bullying. Throughout our conversation, we emphasize the importance of encouraging others to participate in martial arts, thereby fostering a supportive community within ATA Nation.

Takeaways:

In this episode, we celebrated Piper Scott as our athlete of the week, highlighting her impressive achievements and dedication to martial arts.
Piper Scott, hailing from Wheaton, Illinois, trains at Successno Martial Arts, under the guidance of esteemed instructors.
We discussed the importance of motivation and personal goals in martial arts, with Piper aspiring to become an eight-time world champion.
The podcast emphasized the value of encouraging others in the martial arts community and how athletes can inspire their peers to join.
Listeners were reminded to participate in upcoming tournaments and events, including the ATA Max Battle Royale at Spring Nationals.
The episode concluded with a call to action for all athletes to strive for excellence and embody the spirit of being 'beyond the belt' in their training.

Ep. 139 - Athletes of ATA Nation: Aaron Le & Dr. Monique Tu

Tue, 18 Mar 2025 06:30:00 -0400

This podcast episode presents an enlightening exploration of the remarkable journeys of two distinguished athletes within the ATA community. Foremost, we delve into the notion of perseverance as embodied by the principles of Taekwondo, emphasizing attributes such as integrity, courtesy, and the aspiration to become a Black Belt leader. Through engaging interviews, we illuminate the experiences of young martial artists, highlighting their achievements and the vibrant culture surrounding the ATA. As we resume our weekly format, listeners are invited to participate in ongoing discussions and updates from the Junior Brand Ambassadors, fostering a deeper connection with the next generation of athletes. The episode serves as a testament to the communal spirit of martial arts, inspiring all participants to pursue their goals with unwavering dedication.

Takeaways:

In this episode of the ATA Nation Podcast, we highlight remarkable young athletes who exemplify dedication.
The importance of perseverance and integrity is emphasized as core values within Taekwondo training.
Listeners are encouraged to engage with the athletes featured on social media and through podcast interviews.
The discussions underscore the significance of community support and encouragement among martial artists.
We reflect on how martial arts training can instill confidence and resilience in youth facing challenges.
The podcast aims to inspire both young and adult martial artists to pursue their goals and exceed expectations.

Ep. 138 - Athletes of ATA Nation: King Mario and Jamie Constantine

Fri, 14 Mar 2025 11:21:00 -0400

The principal focus of this episode revolves around the inspiring journey of two exemplary martial artists, King Mario and Jamie Constantine, who embody the spirit of perseverance and dedication in their respective martial arts pursuits. We delve into their unique experiences within the ATA Nation, highlighting how each athlete has transcended the confines of their belts to become sources of motivation for others. Throughout our discourse, we examine the transformative effects of martial arts on their lives, particularly in fostering confidence and community engagement. Additionally, we express our gratitude to the junior brand ambassadors for their pivotal role in spotlighting these athletes, thereby amplifying their stories of triumph and resilience. This episode serves as both a celebration of their achievements and an encouragement for all listeners to pursue their own martial arts journeys with fervor and integrity.

Takeaways:

In this episode, we explore the importance of perseverance and integrity in Taekwondo, emphasizing the values necessary for becoming a black belt leader.
The ATA Nation podcast has transitioned to a bi-weekly format, allowing for deeper engagement with athletes and instructors through exclusive content.
Listeners can expect to hear inspirational stories from athletes of the week, highlighting their journeys and accomplishments within the ATA community.
The discussions reveal how martial arts can enhance social skills and personal confidence, particularly for those who begin training as adults.
We delve into the significance of going beyond the belt, encouraging athletes to inspire others while also pursuing their own martial arts goals.
The episode showcases the joy and challenges of competition, particularly the unique anxieties that come with traditional forms versus sparring.

Ep. 137 - Athletes of ATA Nation: Hallie Reeves & Elizabeth Morsch

Wed, 12 Mar 2025 13:12:00 -0400

The ATA Nation podcast presents an enlightening exploration of the extraordinary talents within the ATA community. This episode prominently features the unveiling of the "Athlete of the Week" initiative, a collaborative endeavor with ATA brand ambassadors aimed at showcasing the remarkable achievements of young martial artists. As we delve into the stories of these athletes, we underscore the importance of perseverance, integrity, and leadership, which are quintessential tenets of Taekwondo. Our featured guests, including the inspiring Hallie Reeves and Elizabeth Morsch, articulate their journeys and the invaluable life skills they have garnered through their martial arts training. Join us as we celebrate these athletes and their commitment to excelling beyond the belt, serving as beacons of inspiration for others within the ATA Nation.

Takeaways:

The ATA brand ambassadors play a significant role in promoting young athletes within the ATA community, showcasing their talents to inspire others.
The journey in martial arts is not solely about attaining ranks or titles, but also about personal growth, discipline, and respect.
Being an athlete in Taekwondo encompasses more than just physical skills; it involves developing life skills such as self-esteem and self-discipline.
The importance of perseverance and commitment in martial arts is emphasized, illustrating that hard work leads to meaningful accomplishments over time.
Young athletes are encouraged to embrace challenges and step outside their comfort zones to discover their true potential in martial arts.
The podcast highlights the significance of community support and mentorship among martial artists, fostering an environment of encouragement and growth.

Ep. 136 - Beyond the Belt: Healing Through Taekwondo and Community

Wed, 26 Feb 2025 05:00:00 -0400

Today’s episode delves into a profoundly significant yet weighty subject: the intricate relationship between martial arts and the experiences of abuse and neglect. We engage with Jessica Z. Epstein, who candidly shares her journey and elucidates how martial arts served as a vehicle for healing, not only for herself but for others as well. The conversation focuses on the imperative of destigmatizing discussions surrounding these topics, recognizing that many individuals may be grappling with unseen struggles while participating in martial arts. Furthermore, we examine the critical role that instructors and peers play in fostering a nurturing environment, one where students feel safe to express their challenges without fear of judgment. Ultimately, we strive to highlight the responsibility of the martial arts community to support those in need, emphasizing that compassion and understanding are paramount in creating a holistic training experience.

Takeaways:

The podcast delves into the significant issue of abuse and neglect, emphasizing the necessity of addressing these topics within the martial arts community.
The discussion highlights how martial arts can serve as a healing mechanism for individuals who have experienced trauma in their lives.
Listeners are encouraged to cultivate an environment of compassion and empathy, particularly towards children who may be struggling with difficult home situations.
The speakers stress the importance of instructors and students alike being vigilant and supportive of one another, fostering a sense of community and belonging.
It is acknowledged that martial arts training can empower individuals to stand up for themselves and others, promoting leadership and confidence.
The episode underscores the critical role that safe spaces, such as martial arts schools, play in providing support for those who may not have it at home.

Ep. 135 - Unveiling the Combo Master Card Game

Wed, 12 Feb 2025 04:30:00 -0400

The focal point of today's discussion is the innovative card game known as "Combo Master," which has been meticulously crafted by an esteemed ATA master. This engaging game not only serves as an entertaining pastime but also facilitates the understanding of fundamental sparring concepts, thereby enhancing the martial arts training experience for students of all levels. We delve into the genesis of the game, exploring the creative process that inspired its development, alongside insights from its playtesting phase during a student camp. As we engage in dialogue with Master Hayes, we uncover how this game stands to foster community and connection among practitioners, while simultaneously serving as a valuable educational tool within martial arts schools. Join us as we examine the myriad ways in which Combo Master can transform the traditional perceptions of sparring through interactive gameplay.

Takeaways:

The ATA Nation podcast emphasizes the importance of perseverance and integrity in martial arts training.
Listeners are encouraged to engage in the Belt Ambassador campaign to foster community and connection.
A new card game, inspired by ATA sparring rules, aims to enhance understanding of martial arts.
The podcast discusses the benefits of integrating family game nights with martial arts education.
The hosts express excitement about the potential of using the card game as an educational tool for students.
Listeners are invited to share their experiences with the new card game for broader community engagement.

Links referenced in this episode:

Ep. 134 - Join the Competition: Tryouts for Team Mexico and Team Philippines Open Now!

Wed, 29 Jan 2025 03:45:00 -0400

This podcast episode focuses on the exciting new initiative to establish Team Mexico and Team Philippines within the ATA community. Guests include 9th degree black belt grandmaster candidate Jaime and his daughter, who share their personal journeys in martial arts and the inspiration behind forming these international teams. The discussion emphasizes the importance of competition in martial arts, highlighting how these teams will foster growth and camaraderie among practitioners from different backgrounds. Listeners are encouraged to consider trying out for these teams, with insights on the requirements and the supportive environment in place to help participants improve. The episode also touches on the broader ATA Belt Ambassador campaign, encouraging members to invite friends to experience the life-changing benefits of martial arts.

Follow: @teamatamexico & @teamataphilippines on Instagram

Takeaways:

The podcast discusses the exciting new initiatives to form Team Mexico and Team Philippines within the ATA organization, aiming to expand international competition.
Listeners are encouraged to spread the word about the new teams and help grow ATA Nation by sharing episodes and inviting friends to classes.
Achieving a minimum of 25% Filipino or Mexican heritage is required for athletes wishing to try out for these newly formed teams.
The hosts emphasize the importance of camaraderie and competition, highlighting that raising the overall skill level benefits everyone involved.
Participants are invited to join tryouts during the Dallas Nationals, with specific age groups and sparring categories available.
The episode promotes the Belt Ambassador campaign, encouraging students to invite friends and positively impact their lives through martial arts.

Ep. 133 - Mastering Health: The Ultimate Supplement Guide for Martial Artists

Wed, 15 Jan 2025 04:00:00 -0400

Master Sally Hines joins the ATA Nation podcast to discuss her journey as a pharmacist and martial artist, along with her new venture, the Nutra Warrior supplement line. She emphasizes the importance of utilizing pharmacists for health consultations, highlighting their extensive training in medications compared to general practitioners. The conversation delves into various supplements beneficial for martial artists, including creatine for energy output, glutamine for recovery, and the necessity of protein intake for overall health. Master Hines also addresses the significance of vitamin D, especially in areas with limited sunlight, and the role of vitamin K in enhancing its effectiveness for bone health. Listeners are encouraged to reach out for personalized health advice and to explore the benefits of supplementation in achieving their fitness goals.

Takeaways:

The Belt Ambassador campaign encourages students to bring friends to class and earn wristbands.
Master Hines emphasizes the importance of consulting with pharmacists for health-related advice.
Creatine is beneficial for martial artists as it enhances short bursts of energy.
Glutamine supplementation aids in recovery, allowing athletes to train harder and more frequently.
Master Hines started Nutra Warrior to provide rigorously tested supplements for health improvement.
Vitamin D3 paired with K2 is essential for bone health, especially in older adults.

Links referenced in this episode:

rx-warrior.com

Ep. 132 - Beyond the Belt: How to Define Your Purpose for 2025

Wed, 27 Nov 2024 15:33:00 -0400

Get ready for an insightful look ahead as Senior Master Zach Hayden discusses the importance of setting meaningful goals for 2025. He introduces a valuable resource called Life Focus, designed to help individuals and martial arts instructors define their core values and mission. Throughout the episode, he shares his experiences from recent events and highlights the new podcast, Business Beyond the Mat, aimed at supporting ATA licensees. With the holiday season approaching, Sr. Master Hayden emphasizes the significance of gratitude and reflection on personal journeys. As the year wraps up, he encourages listeners to embrace a mindset focused on growth and purpose, setting the stage for a successful new year.

Takeaways:

Setting goals for 2025 is crucial for personal and martial arts development.
The Life Focus tool helps individuals define their core values and mission effectively.
Perseverance, courtesy, and integrity are essential values for becoming a black belt leader.
The new podcast Business Beyond the Mat aims to support ATA licensees with professional growth.
Reflecting on personal progress and goals during the holiday season is highly beneficial.
Engaging students and instructors in the goal-setting process fosters a supportive martial arts community.

Links referenced in this episode:

atanationpodcast.com/focus

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 131 - From South Africa to Little Rock: A Taekwondo Journey

Wed, 13 Nov 2024 04:00:00 -0400

ATA Nation podcast brings you a fascinating glimpse into the world of Taekwondo with two insightful interviews featuring Master Van Tonder and Master Jacobs, both esteemed instructors at the ATA International Headquarters in Little Rock, Arkansas. Master Van Tonder, originally from South Africa, shares his inspiring journey into martial arts, highlighting the challenges of relocating to a new country and the personal growth he’s experienced since joining the ATA. He emphasizes the importance of perseverance through tough times, reminding listeners that even on bad days, pushing through can lead to greater rewards. Meanwhile, Master Jacobs recounts his own path from starting martial arts in 1993 to becoming a familiar face within the ATA community, offering valuable advice for those considering a career in martial arts. Together, these interviews illuminate the dedication and passion that drive ATA instructors, making this episode a must-listen for students, parents, and martial arts enthusiasts alike.

Takeaways:

ATA headquarters not only serves as a central hub for Taekwondo but also hosts its own martial arts school.
Master Van Tonder shared how he transitioned from South Africa to teaching at ATA headquarters.
He emphasized the importance of perseverance, especially during challenging times in martial arts training.
Master Jacobs reflected on his unexpected journey into martial arts, starting from a gym without prior interest.
Both instructors discussed the sense of community and accountability found in ATA's training environment.
The episode highlighted the significance of overcoming bad days to experience greater successes in Taekwondo.

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Ep. 130 - Beyond the Belt: Master Candidate Liz Beddow on Fighting Cancer Through Community Service

Wed, 06 Nov 2024 14:26:00 -0400

Master Candidate Liz Beto joins Senior Master Zach Hayden to discuss her inspiring journey and the impactful work she has done in her community, which earned her the prestigious Sunsee Lee Award. Liz’s commitment to service began long before her Taekwondo journey, as she started participating in the American Cancer Society’s Relay for Life at a young age. After facing her own family’s battle with cancer, she turned her grief into action, leading fundraising efforts that have raised over $350,000 for cancer support services. The conversation highlights the importance of using martial arts as a platform for community engagement and service, encouraging others to go beyond the belt and make a difference. Liz emphasizes that everyone, regardless of age or resources, can contribute to their community through time and effort, illustrating the profound impact of compassion and leadership in martial arts.

Takeaways:

Master Candidate Liz Beddow won the prestigious Sun C. Lee Award for her significant community service contributions.
Her journey in Taekwondo began at age 12, influenced by her family's involvement in martial arts.
Liz initiated fundraising for the American Cancer Society's Relay for Life at a young age.
The impact of cancer on her family motivated her to continue fundraising and helping others.
Beto's innovative kick-a-thon fundraiser has raised over $51,000 in the last event alone.
She emphasizes the importance of giving back, especially through community service and leadership.

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Ep. 129 - Beyond the Belt: Parenting Advice from Senior Master Lee

Wed, 30 Oct 2024 14:03:00 -0400

This episode features a continuation of the insightful interview with Senior Master Lee, focusing on the importance of perseverance in martial arts and life. Senior Master Lee emphasizes the challenges children face when they want to quit, encouraging parents to support their kids through these tough moments, as consistency often leads to greater happiness and fulfillment in martial arts. The hosts share personal anecdotes about their experiences at the recent ATA Fall Nationals in Pittsburgh, highlighting both the challenges and joys of the event. Listeners can also expect a light-hearted discussion on favorite beverages and entertainment choices, including Netflix recommendations. The episode wraps up with information about the upcoming Spring Nationals and a call for listener feedback to improve future episodes.

Takeaways:

Senior Master Lee emphasizes the importance of perseverance in martial arts and life.
Parents should encourage their children to push through challenges, especially in martial arts.
The value of martial arts extends beyond training, impacting physical, mental, and emotional health.
Consistency and commitment in martial arts can lead to long-term happiness and success.
Even high-ranking masters face challenges, and it's important to remember their human side.
The upcoming Spring Nationals in Fort Worth, Texas, promises exciting events and opportunities.

Listener Feedback Link!

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Ep. 128 - Beyond the Belt: Insights from Senior Master Taekwon Lee

Wed, 23 Oct 2024 02:00:00 -0400

Join us as we delve into the inspiring journey of Senior Master Taekwon Lee, the ATA's CEO and son of the founder, Eternal Grandmaster H U Lee. This discussion centers around the theme of "going beyond the belt," emphasizing that martial arts is not merely about ranks and achievements but about personal growth, perseverance, and overcoming challenges. Senior Master Lee shares his experiences growing up in the ATA and how he transformed his struggles into strengths, encouraging students to believe in their potential, regardless of their starting point. The conversation highlights the importance of community, mentorship, and the lessons learned from both success and failure in martial arts and life. Tune in to discover how the values instilled by the ATA can empower individuals to strive for excellence beyond their current capabilities.

Takeaways:

The concept of going beyond the belt emphasizes personal growth and perseverance in martial arts.
Eternal Grandmaster H.U. Lee faced numerous challenges, including language barriers and discrimination, yet he succeeded.
Being a black belt is not just about rank, but about the experiences and lessons learned along the way.
The ATA community is like a family that supports individuals through their personal struggles, especially during tough school years.
Success in martial arts, like in acting, requires resilience in the face of rejection and failure.
The importance of structure and discipline in martial arts training fosters personal development and confidence.

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Ep. 127 - Founders Month: A Conversation with Grandmaster Tammy Harvey Stauber

Wed, 09 Oct 2024 15:57:00 -0400

October is Founders Month, and this episode of the ATA Nation podcast highlights the significance of this time, particularly in relation to the H. U. Lee Scholarship Foundation. Host Zach Hayden interviews Grandmaster Tammy Harvey-Stauber, the ATA's first female grandmaster, who shares her thoughts on carrying forward the legacy of Eternal Grandmaster Lee. The conversation delves into the foundation's mission to provide financial assistance for higher education and the impact of regional fundraising efforts. Listeners are encouraged to participate in various events throughout October, such as board break-a-thons and kick-a-thons, to support the foundation and help students achieve their academic goals. The episode also emphasizes the importance of community involvement and the ongoing initiatives to raise funds that benefit local schools and aspiring martial artists.

Takeaways:

October is Founders Month, honoring the legacy of Eternal Grandmaster H. U. Lee.
The H.U. Lee Scholarship Foundation supports students pursuing higher education in Taekwondo.
Grandmaster Tammy Stauber emphasizes the importance of continuing the legacy of H. Lee.
Regional fundraising for the H. U. Lee Foundation allows local schools to benefit directly.
Students are encouraged to apply for H. U. Lee scholarships to assist with college costs.
Fundraisers like board break-a-thons and kick-a-thons are vital for raising scholarship funds.

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Ep. 126 - From Mom to Master Making an Impact Beyond the Belt

Thu, 26 Sep 2024 02:00:00 -0400

This week on the ATA Nation Podcast we talk to Master Kerry Regano from Ignite ATA Martial Arts in Ventura, California. At her recent tournament there was a great example of going Beyond the Belt and in this episode we talk all about it.

Not only will you hear the story of an awesome scholarship donation to Master Regano's students but you'll here how she got involved in ATA Martial Arts and how she looks to impact the future Beyond the Belt!

Takeaways:

Master Regano began her martial arts journey by enrolling her son at age three, which led her to become a black belt and school owner.
The Dan McGrath Scholarship Fund provides financial support for outstanding students in leadership programs, emphasizing the importance of community and mentorship.
Master Regano highlights the transformative power of martial arts in developing leadership skills and character beyond physical training.
Parents are encouraged to participate alongside their children in martial arts, fostering personal growth and strengthening family bonds through shared experiences.
The ATA's philosophy of 'beyond the belt' emphasizes the lifelong values and skills students learn, which extend into their everyday lives.
Involving oneself in martial arts not only enriches the child's experience but can also significantly enhance parents' lives and parenting skills.

Ep. 125 - PanAm Championship fun in Chile!

Wed, 18 Sep 2024 13:09:00 -0400

Have you seen the social media posts going around about the ATA PanAm Championships in Chile? In this week's episode we talk to Master Cesar Ravedutti about his experience at this year's Championships.

We also discuss how the PanAm Championships are setup in the title program and how you can start making your plans to attend next year in Brazil!

Cesar Ravedutti

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Ep. 124 - From Father's Day Gift to Master Instructor

Wed, 11 Sep 2024 00:00:00 -0400

This week on the ATA Nation Podcast we talk to Master Scott DeShetler about his journey from watching his daughters do martial arts to becoming an ATA Master at this year's World Championships.

US Army Military Police, Software Engineer, 6th Degree Black Belt, Husband, Father of 2 girls (2nd degree and 4th degree), ATA school owner since 2010. Started in the ATA when I was 37.

Scott's Facebook page

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Ep. 123 - How to become an ATA Samurai Master

Wed, 04 Sep 2024 13:51:00 -0400

This week on the ATA Nation Podcast we talk to Sr. Master Jesse Pino who is a Black Belt and Instructor in the ATA Gum Do system. He's one of the first individuals in the ATA to start teaching Gum Do in his school.

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Ep. 122 - Training in the Burgh w/CM Skiles

Wed, 28 Aug 2024 00:00:00 -0400

The 2024 ATA Fall Nations in Pittsburgh is coming right up. In this episode we talk with Chief Master Skiles, Director of Training at ATA Martial Arts, about all of the great trainings being offered this year.

Make sure you visit ATAMartialArts.com to register for any of the trainings mentioned in this episode.

Chief Master Scott Skiles

Presiding Chief Master, Hall of Fame Member, 4 Time World Champion

@chief_master_skiles on Instagram

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Ep. 121 - Teaching and Training with Learning Disabilities w/CM Newberry

Thu, 22 Aug 2024 00:00:00 -0400

This week on the ATA Nation Podcast we talk to Chief Master Tina Newberry about how to get the most from ourselves and our children when dealing with learning disabilities. CM Newberry is a child expert and gives amazing tips and tricks as well as great insight for all instructors, students, and parents.

Chief Master Tina Newberry is an 8th Degree Black Belt and the Founder and CEO of Leaders for Life Martial Arts. As a young girl, Chief Master Newberry was bullied and struggled with dyslexia. When she came into martial arts and realized how she could use it to empower other kids just like her to walk with confidence and conquer life’s challenges, she developed a deep love for teaching. Personal Mission Statement: To partner with parents to raise independent human beings who are ready for life’s challenges. To help parents raise their kids to be leaders in all areas of life.

Tina's Facebook page

@chris.tina.newberry on Instagram

Tina's Website

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Ep. 120 - Doing Songahm Taekwondo in High School

Wed, 14 Aug 2024 13:19:00 -0400

This week on the ATA Nation Podcast we talk to Chief Master Lee Feiles about how he's taking his students Beyond the Belt in a very unique program. CM Feiles has created an very cool program where he teaches Songahm Taekwondo as a regular class in a local high school.

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Ep. 119 - Meeting South Africa in Phoenix

Thu, 08 Aug 2024 11:59:00 -0400

World Championships 2024 is over but that doesn't mean the fun has to end. We were luck enough to interview some of our ATA friends in Phoenix this year and over the next few weeks we'll be bringing you those interviews.

This episode we talk with Anecke Viljoen from South Africa. Though she tried to avoid our microphones we were able to corner her and talk about how ATA Nation is thriving in South Africa.

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Ep. 118 - It's almost WORLDS!!

Mon, 24 Jun 2024 13:55:00 -0400

The biggest event in ATA Nation is coming in just a few weeks! Join us in seeing why YOU should attend the ATA World Championships this year. Listen in and see what all is part of Worlds and what my favorite things are this year.

Get more information at ATAMartialArts.com/worlds!

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Ep. 117 - International Team Sparring

Wed, 22 May 2024 08:43:00 -0400

One of the coolest events at the ATA World Championships is the International Team Sparring event! This event brings together 5 person international teams to compete against each other for the Songahm Cup. In this episode we interview two international athletes who will be fighting for their countries during the 2024 World Championship Songahm Cup.

Get more information at ATAMartialArts.com/worlds

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Ep. 116 - Why Worlds?

Wed, 15 May 2024 18:55:13 -0400

World Championships is right around the corner! Many of you have your trips all planned out but some haven't decided to take the opportunity to attend yet. In this episode we talk to two guests on exactly why YOU should make plans to attend the ATA World Championships this year!

Get more information at ATAMartialArts.com/worlds

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Ep. 115 - Training Opportunities with CM Skiles

Wed, 08 May 2024 13:52:38 -0400

ATA Nation has been busy the last month! Today we talk to CM Skiles from the ATA Training Department about the European Championships and instructor camp, the ATA MAX Gathering, and all the training opportunities at this year's ATA World Championships.

Be sure to register for these trainings by visiting ATAMartialArts.com

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Ep. 114 - Talking to a Captain

Wed, 01 May 2024 08:56:00 -0400

Joe Rowan started martial arts almost from birth. In this episode see how he went from starting martial arts young to becoming a Team Captain of the ATA's Team USA. We also discuss the trainings going on all over the country that you can participate in.

Find your training location now - https://www.teamatausa.com/train

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Ep. 113 - Taekwondo in the Special Olympics

Wed, 17 Apr 2024 09:11:00 -0400

Did you get to see the Special Olympics demo competition at the ATA Spring Nationals? In this episode we talk with Mary Johannesen about the big things happening with Special Olympics and Taekwondo in Texas and how you can be involved at your school.

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Ep. 112 - ATA Nation in Alaska

Wed, 10 Apr 2024 09:13:00 -0400

Did you know there's an ATA Martial Arts Club in Alaska? Today we talk to the Dempsey family who are part of this club about how it got started and what it's like doing martial arts in the beautiful state of Alaska.

Share this episode with a friend today!

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Ep. 111 - MAX Gathering II is Right Around the Corner

Wed, 03 Apr 2024 08:19:00 -0400

Mr. Jeremiah Tidwell is an amazing athlete and martial artist who's leveled up his skills with the ATA MAX program. Now he helps teach the training and talks to us today about the ATA MAX Gathering II! There's still time to register to level up your game by attending the Gathering this year.

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Ep. 110 - Training for Sr Master in Portugal

Tue, 26 Mar 2024 15:58:28 -0400

We continue our series of interviews with ATA members from all across the globe with todays episode featuring Sr. Master Candidate Miguel Loureiro. Not only is he one of the orginal Songahm students in Europe but he's got two students going through the mastership process this year as well.

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Ep. 109 - Forging His Own Path w/Mr. Sklenar

Wed, 20 Mar 2024 09:19:00 -0400

What's it like to start an ATA school when your family doesn't have business experience? What's it like to start from scratch?

In this episode we talk Mr. John Sklenar about his journey to school ownership and what he's learned so far.

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Ep. 108 - What's Up Across the Pond?

Wed, 13 Mar 2024 09:13:00 -0400

We travel across the pond in today's episode of the ATA Nation Podcast to see what's going on with ATA in Europe. Chief Master Schreiber owns a school in the United Kingdom and talks to us about how things are going there as well as across the continent of Europe. We also get to talk about the European Training Camp and the trip being taken through Songahm University!

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Ep. 107 - "Yes, I Can" with Miss Cox

Wed, 06 Mar 2024 17:08:30 -0400

All across ATA Nation we're talking about the life skill of Belief during March and April. We're kicking off March with this intervview with ATA Ambassador Miss Cox talking about what Belief means to her and how she's had to use it in her ATA training.

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Ep. 106 - Breaking (Board) News!

Mon, 26 Feb 2024 15:56:00 -0400

The ATA Training Department has released new standards from Grand Master M. K. Lee and the Master's Council on the requirements for board breaking at National and International testings. We go through all the new updates and what it means for you in today's episode.

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Ep. 105 - Black Belt Protech Evolutions

Wed, 14 Feb 2024 21:21:49 -0400

You may have noticed that there are some "updates" being released for the ATA Black Belt protech weapons. In today's episode we talk to CM Kaminski about the process and why all the updates.

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Ep. 104 - Talking to Tigers

Wed, 07 Feb 2024 16:27:50 -0400

Who doesn't love ATA Tigers? This week we decided to interview a few Tigers and see what their favorite part of taekwondo is. Honestly, it's just so sweet to talk to little people about their martial arts journey.

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Ep. 103 - Dr. Shannon Kearney: Ambassador & Self-Defense Advocate

Wed, 31 Jan 2024 16:18:31 -0400

We have another awesome ATA Ambassador with us this week! Dr. Shannon Kearney talks about how she started martial arts and what drives her to continue to share her love of ATA with others. We're excited to interview another adult who started martial arts in their adult years and we hope it inspires others out there as well!

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Ep. 102 - Tyler Reed: From Adult Student to ATA Ambassador

Wed, 24 Jan 2024 16:14:57 -0400

Mr. Tyler Reed is an ATA Ambassador, School Owner AND started his martial art journey as an adult! In today's episode we talk all about his journey and his advice for adults who are interested in getting started.

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Ep. 101 - Foot Fitness with Gait Happens

Wed, 17 Jan 2024 19:53:02 -0400

We've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.

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Ep. 100 - ATA India

Thu, 11 Jan 2024 20:05:03 -0400

We've made it to episode 100 and we're still going strong. In this first episode of 2024 we're talking to Ms. Natalie Rios from ATA India. Here how ATA continues to grow worldwide and make a difference in people's lives.

Stick around to the end to learn about our Healthy Eating Challenge and get your Athletic Development Home Training plan as well!

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Ep. 99 - Are You Training Like an Athlete?

Wed, 20 Dec 2023 14:11:07 -0400

Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.

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Ep. 98 - Leveling Up Your Xtreme Music

Wed, 22 Nov 2023 19:06:50 -0400

In this episode we interview Mr. Robert Sanchez, a band director, ATA dad and black belt competitor. Not only does he give us some insight into why he loves ATA Xtreme but he shares with us a free resource he's put together to help you level up your Xtreme and Creative music options. Check it out at http://atama.ninja/audio

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Ep. 97 - Continuing the Legacy with Sr. Master Taekwon Lee

Wed, 11 Oct 2023 16:47:29 -0400

This summer the ATA got a new CEO and the name might be familar to you. Today we interview Sr. Master Taekwon Lee about his growing up in ATA and what it's like to continue his father's legacy as the new CEO of ATA International.

Check out this article published about Sr. Master Lee!

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Ep. 96 - Rebroadcast - Founder's Day

Thu, 05 Oct 2023 16:02:04 -0400

In this episode we are rebroadcasting a special we made a few years ago to celebrat Eternal Grand Master H. U. Lee. Today (the day of release: Oct 5, 2023) is Founder's Day and we want to commemorate this day with this rebroadcast to remind everyone of our amazing Founder.

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Ep. 95 - Self Defense with Grand Master Caruso

Wed, 27 Sep 2023 18:42:29 -0400

Everyone knows that Grand Master Caruso is a powerhouse when it comes to teach self-defense. In this episode we dive into his thought on how we can think about self-defense in our training.

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Ep. 94 - Checking in on ATA Nation in Europe

Wed, 20 Sep 2023 18:46:52 -0400

ATA Nation is EVERYWHERE and in this episode we check in with Master Pedro Tanger from Lisbon Portugal. We talk about how he became the owner of the very first professional martial arts school in his country and where he sees ATA Europe heading in the future.

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Ep. 93 - The Power of Skillz with Sr. Master Coffrin

Thu, 14 Sep 2023 19:31:38 -0400

Have you heard about the ATA Skillz program? Sr. Master Coffrin joins us to talk about an amazing training opportunity coming up for ATA Nation as well as what the Skillz program is all about.

Skillz Seminar

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Ep. 92 - What Training Can You Do at Fall Nationals?

Thu, 07 Sep 2023 17:57:31 -0400

The 2023 ATA Fall Nationals are coming! In this episode we talk to Director of Training with ATA Martial Arts, Chief Master Skiles all about the training opportunities. Make sure you get registered for training today at ATAMartialArts.com

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Ep. 91 - Micro-Load Training with Exogen

Wed, 30 Aug 2023 15:17:53 -0400

We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 90 - Real Talk w/Sr. Master Hayden Tournament Edition

Thu, 24 Aug 2023 08:29:00 -0400

Are you a tournament goer? This week I break down 5 (actually 6) "real talk" topics about our amazing ATA Tournament events.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 89 - What is the Pan-American Championships?

Fri, 18 Aug 2023 17:17:56 -0400

Have you heard of the Pan-Am championships? Well in this episode you'll learn all about them and how to get involved with Sr. Master Cabrera! Find out more info about the championships here: https://www.ataezsignup.com/tournaments/

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Ep. 88 - All About ATA Next

Thu, 10 Aug 2023 02:22:36 -0400

Today we bring you an interview with Master Seth Birky who's heading up the new ATA NEXT program. You may have heard about this program at Worlds and we wanted to bring you a little more info.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 87 - Mr. Kevin Walls

Wed, 02 Aug 2023 14:07:22 -0400

Welcome to season 3 of the ATA Nation Podcast! We're back from our summer break with an awesome epsidode featuring Mr. Kevin Walls. Mr. Walls is one of the pro instructors for the ATA MAX program as well as a brand new ATA Ambassador.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 86 - ATA MAX Gathering

Wed, 17 May 2023 19:55:08 -0400

Did you hear about the ATA MAX Gathering in Little Rock? This week we talk to Nolan the Ninja and Libby Wilcox on their experience at the first ever ATA MAX Gathering!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 85 - 2023 Post Season PSA

Wed, 03 May 2023 19:03:28 -0400

The 2022-2023 tournament season is wrapping up and now it's time for the post-season fun. We have some important information for you in this episode so you don't miss a thing.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 84 - Remembering a Legacy: Grand Master Robert Allemier

Wed, 19 Apr 2023 14:19:00 -0400

This past weekend we heard the sad news that Grand Master Rober Allemier passed away. As one of the original founders of the ATA we wanted to take this episode to share some stories about this amazing man.

Youtube Video Featured: https://youtu.be/DTIkgwDhbPY

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Ep. 83 - What Training to Take at Worlds

Wed, 12 Apr 2023 13:59:00 -0400

World Championships 2023 will be here before you know it and in today's episode we cover all the amazing training options that will be offered at the World Conference. Join us as we talk to Chief Master Skiles to see what the ATA Training Department has cooked up for us this year!

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Ep. 82 - Blazing the Way for Women w/CM Brice

Wed, 05 Apr 2023 08:53:00 -0400

This week we feature an interview with Chief Master Brice who is preparing to test for 9th Degree Black Belt at this year's World Championships. Chief Master Brice is one of the very first women in the ATA to be invited to test for this esteemed rank.

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Ep. 81 - Chief Master Sandoval

Wed, 29 Mar 2023 08:34:00 -0400

This week we feature an interview with Chief Master Sandoval who is preparing to test for 9th Degree Black Belt at this year's World Championships. Not only do we get a peak at his training but we hear an awesome story from the founding of Songahm.

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Ep. 80 - It's a Pretty HIP Episode

Wed, 15 Mar 2023 19:54:50 -0400

This week we introduce you to Aaron the new ATA Martial Arts Kids avatar. Each week we'll be introducing you to another of these awesome new characters. We also go over some very cool positional drills to help you work on your hamstring tightness. Check out the video of the exercises at http://atama.ninja/tilt

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Ep. 79 - Spring Nationals Recap

Thu, 09 Mar 2023 15:25:32 -0400

The first ever Spring Nationals in Dallas is over and we have a replay of the ATA Nation Network Facebook broadcast to give you all the info on how this record breaking event went.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 78 - New School Owner, AJ Smith

Wed, 01 Mar 2023 17:53:20 -0400

This episode is another in our ongoing series about instructors who are new school owners. AJ Smith just recently purchased a school he was teaching at and is now the owner of Unity Martial Arts. See how the process is going and what he's loving about it!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 77 - The Fitness Dojo

Thu, 16 Feb 2023 14:22:00 -0400

Today we invite two non-ATA martial artists on the show to talk about their experience mixing fitness and martial arts. Steve Long and his wife are martial arts and owners of The Fitness Dojo in St. Louis. Check out what they're doing at https://www.instagram.com/the_fitness_dojo/

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Ep. 76 - 14 Things We LOVE About Songahm Taekwondo

Wed, 08 Feb 2023 19:47:00 -0400

As we gear up for Valentine's Day and think about things and people we love today's episode lists 14 things we LOVE about Songahm Taekwondo. Do you have some you want to add? DM us on Instagram!

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Ep. 75 - Train at Home Sparring Tips

Wed, 01 Feb 2023 18:17:00 -0400

This is gonna be an EPIC episode! Team ATA-USA coach, Master Cesar Ravedutti, joins us today with an amazing series of tips for working on your sparring skills at home!

Video of Tips: http://atama.ninja/sparringtips

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Ep. 74 - Everything's Bigger in Texas!

Wed, 25 Jan 2023 18:22:00 -0400

Join us as we talk to Chief Master Sustaire about his martial arts origin story and the fist Spring Nationals ever in Texas. We go over all kinds of info about what to expect in Dallas!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 73 - Team USA Training

Wed, 18 Jan 2023 17:41:00 -0400

In today's episode we interview AJ, Arianna, and Adelaide Smith who are all members of Team ATA-USA. We talk about how to get on the team and what team training looks like.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 72 - Songahm University Student, Emily Burris

Wed, 11 Jan 2023 09:00:00 -0400

Songahm University has finished their first semester and we check in with Miss Emily Burris to see how it's going. She talks about how the program has connected her with other instructors across the country and the classes she's been enjoying.

Check out more info about Songahm University here: http://atama.ninja/college

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Ep. 71 - Let's Talk Clubs

Wed, 30 Nov 2022 08:04:00 -0400

Did you know ATA Club's make up a large amount of the locations in the US? In today's episode we talk to Julie Yeasted about her club and why she's a fan of the ATA club location. We also talk about a very special deal ATA has going on if you are interested in starting a Club location!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 70 - ATA Skillz University with Melody Johnson

Wed, 16 Nov 2022 09:04:00 -0400

We have a great interview today with Melody Johnson. Not only will you hear about her ATA history but you'll get the chance to hear all about how she's working to help instructors become more effective in the way we help out students in the ATA.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 69 - Fall Wrap-Up and Leadership Camp

Wed, 09 Nov 2022 09:00:00 -0400

There's been a lot going on in ATA Nation. In today's episode we talk through Fall Nationals, the ATA Leadership Camp and other things that have been going on!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 68 - Story Time with Mr. Wolff

Wed, 02 Nov 2022 07:44:00 -0400

Mr. Jim Wolff has been a part of ATA for a very long time and though many students of ATA Nation might not know him he has a wealth of knowledge about the history and founding of the ATA. In today's episode we invite Mr. Wolff on to talk about his time in the ATA and some stories of Eternal Grand Master H. U. Lee.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 67 - Unexpected School Ownership with Mr. Guerrero

Wed, 19 Oct 2022 08:40:00 -0400

Mr. Guerrero had decided that he wasn't going to be an ATA Licensee but then his plans got changed. In today's episode we talk to Mr. Guerrero about how he and his wife purchased a school and tips on becoming an ATA school owner.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 66 - ATA Leading the Way with SafeSport

Wed, 12 Oct 2022 08:06:00 -0400

ATA is always leading the way in creating the best instructors in the industry. In this episode we talk to Chief Master Schreiber about the partnership ATA has with SafeSport. Be sure to visit SafeSport online to find out more info and talk to your instructor about getting certified today.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 65 - From Staff to School Owners

Wed, 05 Oct 2022 07:56:00 -0400

This episode features our second interview with young school owners from ATA Nation. Mr. and Mrs. Rodriguez from Charlotte, MI tell us about their journey to school ownership and some great tips and advice for future school owners.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 64 - Looking into the Future with 2020 Armor

Wed, 28 Sep 2022 07:32:00 -0400

Have you heard of 2020 Armor? Schools across ATA Nation have been using this awesome technology to improve their training through utilizing technology. We're thrilled to have Ali Ghafour, one of the founders of 2020 Armor, on the show today. We talk about how technology will effect martial arts and much more.

Check it out - https://2020armor.com/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 63 - Career Change Leads to Becoming a School Owner!

Wed, 21 Sep 2022 15:24:00 -0400

This is the first episode in a series of interviews we're doing with young ATA Licensees across ATA Nation. Master Robbie Limberg joins us to talk about how he changed careers into owning his own location. Master Limberg has continued to grow his school and show how rewarding a career in the ATA can be.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 62 - Talking Pittsburgh w/ Grand Master Caruso

Wed, 14 Sep 2022 08:45:00 -0400

Have you ever wondered how one of the highest ranks in the ATA got started in martial arts? In this episode we talk to Grand Master Caruso about his martial arts origin story and the 2022 Fall Nationals in Pittsburgh, PA!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 61 - JourKNEE to Mastership

Wed, 07 Sep 2022 08:26:00 -0400

Iliana Garcia is a Master Nominee in the 2022 Mastership Class but it's been a tough journey to get there. She's suffered multiple injuries that have caused her to have to dig deep to continue her journey. Listen to the advice she has for others who've may face similar challenges.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 60 - When Life Gets Tough You Have to Get Tougher

Wed, 31 Aug 2022 08:00:00 -0400

Today we talk to Mr. Max Van Eck about his journey to becoming a World Champion and an important lesson his mom instilled in him.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 59 - One of ATA's Newest 9th Degree Black Belts

Wed, 24 Aug 2022 08:00:00 -0400

In this episode we have the honor of interviewing one of ATA Nation's newest 9th Degree Black Belts, Grand Master Candidate Larry Hoover. Find out how he got involved in martial arts, how his wife helped him prepare for his 9th degree testing and some amazing advice on how to talk with your child.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 58 - What is Sport Specific Training?

Wed, 17 Aug 2022 07:34:00 -0400

One of our most popular guests, Mrs. Kaminski, is back with us to talk about what it means to do "sport specific" training. We're sure you'll get a lot out of this indepth episode to help you take your training to the next level.

Make sure to listen to the end to hear how you can get involved in a special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 57 - Interviews for ATA World Championships

Wed, 10 Aug 2022 08:47:00 -0400

We ran into a lot of awesome residents of ATA Nation at the 2022 ATA World Championships. In this episode we introduce you to a few of them and some interesting facts about them.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 56 - Introducing the New Team Sparring Updates & Nolan the Ninja

Wed, 03 Aug 2022 08:28:00 -0400

We're back for Season 3 of the ATA Nation Podcast! In this episode we feature an interview we did with Nolan the Ninja at the 2022 ATA World Championships as well as an interview with Master Tony Rosa about the exciting new updates to the Team Sparring program for this tournament season.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 55 - ATA Nation Network - Worlds 2022 Pre-Game Show

Thu, 07 Jul 2022 20:40:00 -0400

If you haven't checked out the ATA Nation Network broadcasts on Facebook you're missing out. We've partnered with the ATA Nation Network to rebroadcast their video show in audio formate during the ATA World Championships. Make sure you subscribe to the podcast to catch the replays if you miss the live shows.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 54 - Combat Tips - Classic Replay

Wed, 25 May 2022 13:00:00 -0400

We dive back into the archives today and bring you a classic replay featuring training tips on your combat sparring skills from Master Tony Rosa! We'd love to know what you think about these tips. http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 53 - Training Tips with Master Bentley

Wed, 18 May 2022 13:00:00 -0400

It's time to get ready for District Championships and Worlds! This week we start a series of episodes helping you get ready for your championship competition or even gearing up for the new season. Today we have with us Master Bentley talking about mindset training, physical training, and how to get ready for your competition.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 52 - The Summer of Songahm is Coming

Wed, 04 May 2022 15:48:00 -0400

The tournament season has wrapped up and that means it's time for another Summer of Songahm fun! Today we run through all the amazing events coming up in the next few months. Don't miss out on signing up early for these events.

Links from today's episode:

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Ep. 51 - Tournament Round-Up w/CM Stevens

Wed, 27 Apr 2022 09:00:00 -0400

We're two weeks past Spring Nationasl 2022 and WOW! what an event it was. Today we talk to Chief Master Stevens about how Spring Nationals went and what's coming up with Districts, Worlds and the new locatioins for Nationals!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 50 - Empowering Women in Ghana

Wed, 13 Apr 2022 09:00:00 -0400

Master Alicia Tavani is about to embark on an exciting adventure to empower women in Ghana with self-defense skills through her martial arts training. Check out how this awesome opportunity happened and how you can follow Master Tavani's journey in this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 49 - Songahm Self-Defense

Wed, 06 Apr 2022 07:00:00 -0400

Have you ever thought about how your Songahm Taekwondo forms might apply in a self-defense situation. In today's episode we talk to Sr. Master Rusty Duer about his passion for applying self-defense skills through Songahm Taekwondo.

Links:

http://atama.ninja/college

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 48 - Gum Do w/Master Nominee Alyssa Cochnar

Wed, 30 Mar 2022 16:15:00 -0400

Have you heard of the ATA Traditional Gum Do Program? This week we interview one of the highest ranks in the program, Master Nominee Alyssa Cochnar. Learn what the program is all about and why you should get involved.

Links:

http://atama.ninja/gumdo
http://atama.ninja/kickin

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 47 - ATA MAX

Wed, 23 Mar 2022 08:00:00 -0400

Master Turner and Master Solwazi have been on a journey to bring enhanced training to ATA Nation in the ATA Xtreme and Creative area of curriculum. Now they're bringing ATA to the MAX with the ATA MAX program being introduced at ATA Spring Nationals. Find out all about what this program offers in this episode.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 46 - Embrace the Struggle

Wed, 09 Mar 2022 19:07:00 -0400

In classes recently I've been noticing an issue. Today's episode we dive into the idea of "Embracing the Stuggle." As martial artists and leaders we can work together to help encourage others and ourselves to do the hard work of struggling through new things.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 45 - Spreading Songahm with Miss Patney

Wed, 02 Mar 2022 16:15:00 -0400

In this episode we do a profile of Miss Rhea Patney and her community service project with a local organization working with special needs individuals. Check out the article all about it: https://spotlight.ladueschools.net/2021/11/04/rhea-patney-leads-taekwondo-program-with-task/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 44 - From Legacy to School Owner

Wed, 23 Feb 2022 14:00:00 -0400

This week we wrap up our series on the ATA Legacy Program with the story of going from student to instructor to school owner with Mr. Nathaniel Mauro. Mr. Mauro's story is another example of how your ATA Legacy can be different then anyone elses.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 43 - Gone & Back Again - A Legacy Story

Wed, 16 Feb 2022 09:00:00 -0400

Each martial artist has their own journey. In today's episode we talk to Miss Liana Royce who has had her own journey through the Legacy program and now as a full time team member at an ATA Martial Arts school. The Legacy program has something for everyone and this interview bring another aspect of the training to you.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 42 - Legacy Instructor interview w/Nick Ryburn

Wed, 09 Feb 2022 19:12:00 -0400

In February we're going to be featuring interviews with members of ATA Nation who have worked through the ATA Legacy program and become instructors and staff members across ATA Nation. The ATA Legacy program is the official instructor training program for students in the ATA. Today's episode features 2nd Degree Black Belt, Mr. Nick Ryburn.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 41 - Fueling the Body with Mr. Raimondi

Wed, 02 Feb 2022 09:00:00 -0400

In our final episode focusing on fitness to start out 2022 we've got an interview with Mr. Vincent Raimondi on the proper way to fuel your body. Mr. Raimondi has not only grown up in a martial arts family but he's serviced in the Army and National Guard. In the army he was part of the army body composition program and now serves as a personal trainer and instructor.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 40 - Upcoming Tournaments & Training Tips

Wed, 26 Jan 2022 09:00:00 -0400

What tournaments and training events are coming up in ATA Nation? This week we'll give you a rundown as well as tell you about a cool training resource I recently found on ATAMartialArts.com.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 39 - Fitness Recovery & Your Goals

Wed, 19 Jan 2022 09:33:00 -0400

What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and when to train. Check out Morpheus to see how you can get more data on your fitness recovery and train smarter. Also, join me in a February Recovery Challenge if you grab your own Morpheus band! (ATAMA.ninja/morpheus - affiliate link)

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 38 - Fitness Motivation with Mr. Banghart

Wed, 12 Jan 2022 09:00:00 -0400

Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

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Ep. 37 - Kickin Fit with Mrs. Kaminski

Wed, 05 Jan 2022 09:25:00 -0400

Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awesome tips on how to train and work to minimize any injuries. This is a great episode to listen to as you ramp up your training for the new year. Be sure to find more out at KickinKinetics.com

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Ep. 36 - Plan Your Training for 2022

Wed, 01 Dec 2021 09:00:00 -0400

In this episode we interview Chief Master Scott Skiles from the ATA International Training Department on the seminars coming in 2022 as well as some of his personal goals for next year. In the second half of the episode we dive into two more laws to help you build better habits from the book, Atomic Habits.

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Ep. 35 - Tips for Creating Habits & Your Feedback

Wed, 24 Nov 2021 09:00:00 -0400

ATA Nation is full of Leaders and leaders set goals. In this episode we go through some tips on creating habits to help you acheive your goals. We also hear some of YOUR feedback on what you're most thankful for in ATA Nation.

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Ep. 34 - Talking Education with Sr. Master Hill

Wed, 17 Nov 2021 09:00:00 -0400

We know Leaders are people who have a growth mindset and always work to continue to learn. In today's episode we talk to Sr. Master Dometrius Hill who has focused on the link between education and martial arts.

Sr. Master Hill is helping to bring a very cool new program to ATA Nation where you can get an associates degree in martial arts and be ready to teach and help start a school through this innovative program.

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Ep. 33 - Goals from ATA Nation Insiders

Wed, 10 Nov 2021 09:00:00 -0400

We're kicking off our November with a talk all about setting SMART goals! Not only do we include tips on how to set goals in today's episode but we also include tons of listener feedback and audio from YOU, ATA NATION!

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Ep. 32 - Fall Nationals Wrap-Up

Wed, 03 Nov 2021 08:00:00 -0400

We ended Founder's month with an awesome Fall Nationals event in Little Rock, AR. In today's episode we run through all the great events that took place at Nationals as well as talk about upcoming events and give some shout outs to ATA Nation!

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Ep. 31 - Discipline from Eternal Grand Master

Wed, 20 Oct 2021 09:26:00 -0400

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. We have a shorter episode for you today as many of us are traveling to Fall Nationals. Today we have a story about EGM as well as a story from EGM!

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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Ep. 30 - He Touched Our Lives

Wed, 13 Oct 2021 09:00:00 -0400

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this episode of Founder's Month we interview Chief Master Jay Kohl about the "He Touched Our Lives" book and some great stories of Eternal Grand Master H. U. Lee.

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 29 - Wishing for Mommy

Wed, 06 Oct 2021 08:00:00 -0400

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this first episode of Founder's Month we interview Chief Master Michelle Landgren Lee about the Pink Belt Revolution and how it helps carry on the legacy of Eternal Grand Master H. U. Lee.

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 28 - One Point Red! Tournaments 101 Pt. 3

Wed, 29 Sep 2021 08:00:00 -0400

We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover all things sparring and combat sparring!

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 27 - Songahm in South Africa

Wed, 22 Sep 2021 08:00:00 -0400

Today's episode feature Mr. Vorster & Mr. Verwey from South Africa. These two gentleman are the first Songahm 6th Degree Black Belts in South Africa and are begining their training to become the countries very first master instructors.

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Ep. 26 - Judges Score! Tournaments 101 Pt. 2

Wed, 15 Sep 2021 08:00:00 -0400

We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover the scoring system for forms and weapons.

We hope that those of you who've already competed will learn a thing or two also!

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Ep. 25 - Tournaments 101

Wed, 08 Sep 2021 08:00:00 -0400

Tournaments are a huge part of ATA Nation and they can also be a little intimidating. In this episode we're starting a series we're calling "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. We hope that those of you who've already competed will learn a thing or two also!

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Ep. 24 - Pop Quiz Time!

Wed, 01 Sep 2021 09:00:00 -0400

Today we're doing something a little different! We have a Pop Quiz for two of the 2021 ATA Mastership Class students. Master Nominees Adrian Hoffman and Shelley Turner are great sports with this pop quiz episode of ATA knowledge and history.

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Ep. 23 - An Interview with World Champ, Alex Law

Wed, 25 Aug 2021 08:00:00 -0400

Many in ATA Nation have heard the name Alex Law. He's a young man who's trained hard and just recently earned some "red letters." Mr. Law is an awesome example of a Black Belt Leader in his training and martial arts career. We're thrilled to have him on the show today.

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Ep. 22 - Looking at the Bright Side with Nathan West

Wed, 18 Aug 2021 03:00:00 -0400

We've got something special this week! Join us for an interview with ATA Black Belt Nathan Bilyeu about how he's taken action with his talent to help bring hope to others. Check out Nathan's Facebook Page and make sure to watch the music video of his song.

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Ep. 21 - Interviews from World Championships!

Wed, 11 Aug 2021 08:00:00 -0400

We're BACK from the 2021 ATA World Championships! While we were away we were able to interview some of YOU. In today's episode we feature some members of ATA Nation that we were able to talk to at Worlds this year.

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Ep. 20 - World Championship Hype Party!

Wed, 21 Jul 2021 08:00:00 -0400

We are DAYS away from the 2021 ATA World Championships. In today's episode we go over all the nominations for awards that will be given out at the Opening Ceremonies as well as interview two of the broacasters on the ATA Nation Network.

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Ep. 19 - What is the Songahm Outreach Team?

Wed, 14 Jul 2021 08:00:00 -0400

Have you heard of the Songahm Outreach Team? This new initiative has been annouced by ATA and in today's episode we talk to Chief Master Kohl about his involvement in this new project. Tune in to see how CM Kohl and a group of senior instructors are working together to strengthen ATA Nation!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 18 - Be Xtreme with Master Turner

Tue, 06 Jul 2021 08:00:00 -0400

Not only is Master Turner a pro and ATA Xtreme and ATA Creative competition but he's one of the brains behind the redesign of the program coming in the next year.

In today's episode we talk to Master Turner about how to train your Xtreme and Creative skills for compitition at World Championships and beyond.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 17 - Are your Weapons Ready for Worlds?

Wed, 30 Jun 2021 05:00:00 -0400

Today we have some great tips from Sr. Master Kaminski on getting your Protech weapons forms ready for World Championships. These tips aren't just for students training for the TOC! Be sure to listen and use these training tips for your next testing or regional competition if you're not heading to worlds.

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Ep. 16 - Combat Sparring Training Tips

Wed, 23 Jun 2021 05:00:00 -0400

We're a little over a month away from the 2021 ATA World Championships and in today's episode we continue our series to help you get ready for competition. Master Tony Rosa gives some great tips on getting your combat stick sparring ready for the ring!

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Ep 15 - Celebrating the 31st Anniversary of the ATA's 1st Grand Master!

Wed, 16 Jun 2021 05:00:00 -0400

On June 9, 1990 then Master H. U. Lee tested for the rank of 9th Degree Black Belt and the title of Grand Master. This was a historic event not just in the ATA but in the martial arts world as a whole.

In today's episode we celebrate the 31st anniversary of this amazing event and listen to some thoughts from people who were there.

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Ep. 14 - Forms Training for World Championships

Mon, 07 Jun 2021 06:00:00 -0400

We are one week closer to the ATA World Championships in Phoenix, AZ. On today's episode we welcome a whole host of special guests giving advice on how YOU can train your form for Worlds, testing, or just regular class.

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Ep. 13 - Sparring Training with Master Isaacs

Mon, 31 May 2021 04:30:00 -0400

World Championships is right around the corner. On today's episode we welcome Master Jesse Isaacs to the show to talk about how to setup a successful training schedule.

Master Isaacs is a world champion sparring athlete and the driver behind the ATA Team Sparring Program. He has a wealth of knowlege to share with ATA Nation in today's episode.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 12 - Rocking it with Chief Master Kohl

Mon, 24 May 2021 05:00:00 -0400

Chief Master Jay Kohl has been around the ATA for a long time and worked at ATA Headquarters for many years. In today's episode we get to talk to him about some of the old days and his experiences with Eternal Grand Master.

We also introduce our new Rapid Fire question segment and CM Kohl passes it with flying colors.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 11 - The Spring Nationals FOMO

Mon, 17 May 2021 06:00:00 -0400

Spring Nationals 2021 is in the history books and for those of that weren't there we had some serious FOMO! In today's episode we go over some of the highlights, get some listener feedback from Nationals and encourage YOU to send us your Spring Nationals stories!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 10 - From Club to School

Mon, 10 May 2021 05:00:00 -0400

This week we're joined by Faith Clevenger for an interview about her from joining martial arts, starting a club in a local church and then taking the leap into full time school ownership in 2021!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 9 - From Special Education Teacher to Future Master

Mon, 03 May 2021 04:14:00 -0400

This week we're joined by Master Candidate Joan Cather for an interview about her journey through the Mastership process. Not only do we have an update on mastership training but some awesome advice from Master Candidate Cather on how to help encourage more special abilities students in our schools.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 8 - The No Change with Chief Master Babin

Mon, 26 Apr 2021 06:00:00 -0400

This week we're joined by Chief Master Bill Babin for a great story from the past. CM Babin has a wealth of knowledge and experience that we love sharing with ATA Nation. Be sure to listen to this episode and then check out his website at BillBabin.com

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 7 - Flying Solo with Master Hayden

Mon, 19 Apr 2021 06:00:00 -0400

Today's episode is a solo show with your host, Master Zach Hayden. We get into listener questions and upcoming events going on in ATA Nation.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 6 - What's it Like to Be Grand Master's Son?

Mon, 12 Apr 2021 05:00:00 -0400

We're thrilled to have Master Aaron Lee join us on this episode of the ATA Nation Podcast. Master Lee is the son of Grand Master Soon Ho Lee and has some great history to share with us in this interview.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 5 - Getting Fancy Feet

Mon, 05 Apr 2021 06:00:00 -0400

Join us for a great interview with Master's Council Member and ATA Rockstar Chief Master Michelle Landgren Lee for an enlightening interview about foot health. Chief Master Landgren Lee shares some great exercises you can do to help improve your balance and foot health.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 4 - New Training with 20/20

Mon, 29 Mar 2021 02:53:00 -0400

Have you heard about the 20/20 Training Armor? Join us as we discuss a very cool new tournament taking place across ATA Nation utilizing this new technology. Master Tony Rosa give us all the details about how your school can participate.

Oh, and starting this week we're going to a WEEKLY episode format!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 3 - Virtual Training & Listener Feedback

Mon, 15 Mar 2021 09:40:00 -0400

Join us as we talk with Chief Master Skiles from the ATA Training Department about Virtual Training opportunties in the coming months.

We finish out this episode with YOUR FEEDBACK! We've been thrilled to get your responses and read some out on air this week.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 2 - The Journey to Mastership

Mon, 01 Mar 2021 09:12:00 -0400

In this episode of the ATA Nation podcast we interview Master Candidate Ken Hoops about what it's like to start the process of becoming a Master in Songahm Taekwondo.

In our upcoming events segment we talk to Mr. Kalob Cox about his upcoming tournament in Texas.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 1 - Welcome ATA Nation

Tue, 23 Feb 2021 10:00:00 -0400

Welcome to the very first episode of the ATA Nation Podcast! This podcast is for students, families, friends, and instructors of Songahm Taekwondo.

Our first episode features an interview with Miss Cecilia Person about her experience in the Virtual Tournament League. We also ask for your listener feedback!

Be sure to subscribe and share with your ATA family.