<![CDATA[Pre Workout Overviews]]>cc5df310-62a5-5273-b740-c7b69a35056cTue, 17 Dec 2024 23:04:42 +0000Captivate.fmAthleticahttps://artwork.captivate.fm/3e17885c-ea72-4f73-acf4-7f9a7d0efa2d/fOkhzzFXIGP-FAPkIzNrTvvb.jpgPre Workout OverviewsAthleticaAthleticaAthletica.ai Workout Plan Descriptionshttps://athletica.ai/falseepisodicnopodcastS&C Mixed Explosive Power Row Strength PurposeS&C Mixed Explosive Power Row Strength PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>03cb0b8d-4178-4cd3-be34-fc7bc3916836Tue, 17 Dec 2024 18:04:00 -050001:23falsefullAthleticaS&C Upper Body Row Strength PurposeS&C Upper Body Row Strength PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>3a9c04a9-f905-415e-8239-7f12a09a9852Tue, 17 Dec 2024 18:02:00 -050001:11falsefullAthleticaS&C Lower Body Row Strength PurposeS&C Lower Body Row Strength PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>1e8ff28e-a851-47ef-be5e-88dae216c031Tue, 17 Dec 2024 18:01:00 -050001:16falsefullAthleticaAerobic + 1HR ALL OUT Row PurposeAerobic + 1HR ALL OUT Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>29e30b7e-2f06-42dd-8ebe-39bfb6fe4ff1Tue, 17 Dec 2024 17:53:00 -050000:59falsefullAthleticaAerobic + 6K ALL OUT Row PurposeAerobic + 6K ALL OUT Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>94792d1f-52df-41bc-ac4e-5c495a7cb2f5Tue, 17 Dec 2024 17:46:00 -050001:08falsefullAthleticaAerobic + 2K ALL OUT Row PurposeAerobic + 2K ALL OUT Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>ca2c447b-813b-4871-95ba-eba06fb08771Tue, 17 Dec 2024 17:45:00 -050001:17falsefullAthleticaAerobic + 1 Min ALL OUT Row PurposeAerobic + 1 Min ALL OUT Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>eea5ae08-80a0-41c5-afdf-4e4797a96293Tue, 17 Dec 2024 17:44:00 -050001:19falsefullAthleticaAerobic + 100m ALL OUT Row PurposeAerobic + 100m ALL OUT Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>d4717242-3722-4b0a-b9d1-de6c830ccadbTue, 17 Dec 2024 17:43:00 -050001:13falsefullAthleticaThreshold Intervals Row PurposeThreshold Intervals Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>7043212e-a68f-4001-a62b-0221e293fc62Tue, 17 Dec 2024 17:42:00 -050001:14falsefullAthleticaVO2 Long Intervals Row PurposeVO2 Long Intervals Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>0854d08f-8d42-4fee-b8c2-8cd31c1ebd49Tue, 17 Dec 2024 17:39:00 -050001:28falsefullAthleticaModerate Intensity Training (MIT) Row PurposeModerate Intensity Training (MIT) Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>ae4b1f4f-7aef-433a-b6bc-d653cb38d043Tue, 17 Dec 2024 17:38:00 -050001:16falsefullAthleticaStrength Endurance Row PurposeStrength Endurance Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>4bd89bc6-cf0d-4468-81f1-81620d88f715Tue, 17 Dec 2024 17:33:00 -050001:57falsefullAthleticaVO2 Short Intervals 30/30 Row PurposeVO2 Short Intervals 30/30 Row PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>8f1a6764-cd7f-4fb5-b531-e249d02a9a33Tue, 17 Dec 2024 17:30:00 -050001:19falsefullAthleticaAerobic Development Row PurposeAerobic Development Row PurposeA quick pre-workout overview

]]>A quick pre-workout overview

]]>975a06c7-e182-4d66-9645-217cca019949Tue, 17 Dec 2024 17:30:00 -050001:06falsefullAthleticaMTB Hot Laps Bike PurposeMTB Hot Laps Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>0028d020-3b1b-47ea-9f62-58415383ee18Sat, 07 Dec 2024 19:27:00 -050001:27falsefullAthleticaCyclocross Hot Laps Bike PurposeCyclocross Hot Laps Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>5d78ad7d-5de8-407c-a38b-df78cf4c37d8Sat, 07 Dec 2024 19:27:00 -050001:25falsefullAthleticaMid-Zone Intensity Efforts Bike PurposeMid-Zone Intensity Efforts Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>5c0b6b76-beee-4dc6-bb27-e404b3148b50Sat, 07 Dec 2024 19:26:00 -050000:57falsefullAthleticaThreshold Session Bike PurposeThreshold Session Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>293f30da-2581-4104-9d59-181a970f8d1fSat, 07 Dec 2024 19:25:00 -050001:03falsefullAthleticaRace Pace Efforts Run Purpose (DU)Race Pace Efforts Run Purpose (DU)A quick pre-workout overview.

]]>A quick pre-workout overview.

]]>e335cabe-1dc8-4d48-bb0f-9f47b00c7d81Sat, 07 Dec 2024 18:40:00 -050001:03falsefullAthleticaMAF Test Trainer Set Bike PurposeMAF Test Trainer Set Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>6fb952c3-e70d-4930-809c-b6538faadd34Sat, 07 Dec 2024 18:39:00 -050001:20falsefullAthleticaPower Profile Test Bike PurposePower Profile Test Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>83f751e5-8be6-4ab7-8dd1-88d2718bb7abSat, 07 Dec 2024 18:38:00 -050001:13falsefullAthleticaFTP Test Bike PurposeFTP Test Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>515c052a-11f5-4cd6-a7a6-b6f3f7f95078Sat, 07 Dec 2024 18:37:00 -050001:12falsefullAthleticaMiddle Distance Race Pace Bike Purpose (DU)Middle Distance Race Pace Bike Purpose (DU)A quick pre-workout overview.

]]>A quick pre-workout overview.

]]>838980b3-e9af-412b-a6c7-8e55a92f6497Sat, 07 Dec 2024 18:36:00 -050001:09falsefullAthleticaOver-Under Bike PurposeOver-Under Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>47b6a3d1-ed5c-43a1-830c-07b13419779eSat, 07 Dec 2024 18:35:00 -050001:15falsefullAthleticaRace Pace Efforts Bike Purpose (DU)Race Pace Efforts Bike Purpose (DU)A quick pre-workout overview.

]]>A quick pre-workout overview.

]]>44a2ac87-3ecd-4592-bd43-da59e7339916Sat, 07 Dec 2024 18:34:00 -050000:58falsefullAthleticaS&C + Plyo (2) Run PurposeS&C + Plyo (2) Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>fe34c5bf-a076-4b25-a76f-e07a3a6da673Wed, 04 Dec 2024 16:25:00 -050001:39falsefullAthleticaS&C + Plyo (1) Run PurposeS&C + Plyo (1) Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>e230d0a5-47a3-435b-b44d-1166d07e8020Wed, 04 Dec 2024 16:24:00 -050001:54falsefullAthleticaRace Pace Efforts Run PurposeRace Pace Efforts Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>070ca9b2-e84a-4414-91df-f9ebb159eb78Wed, 04 Dec 2024 16:23:00 -050000:52falsefullAthleticaTempo Race Pace Efforts Run PurposeTempo Race Pace Efforts Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>fe22d829-a54e-41e2-882b-17ed7ccc9afeWed, 04 Dec 2024 16:22:00 -050000:58falsefullAthleticaHIIT + MIT Session Run PurposeHIIT + MIT Session Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>435746b1-b3e0-4afd-b7d5-dc016441b126Wed, 04 Dec 2024 16:20:00 -050001:19falsefullAthletica'Run Off The Bike' Bike Purpose'Run Off The Bike' Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>d2fbb914-ccbf-4f52-97f2-f3a14336f721Wed, 04 Dec 2024 15:10:00 -050000:53falsefullAthleticaMiddle Distance Race Pace Bike PurposeMiddle Distance Race Pace Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>0f626ce4-28c1-4407-a934-e7dec223a500Wed, 04 Dec 2024 15:10:00 -050001:15falsefullAthleticaRace Pace Efforts Bike PurposeRace Pace Efforts Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>9f3bd09d-2dc9-421b-a233-4e02b5313ce8Wed, 04 Dec 2024 15:10:00 -050001:02falsefullAthleticaFinal Ride Bike PurposeFinal Ride Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>1a139a47-ccdb-4364-8885-b887676f2258Wed, 04 Dec 2024 15:00:00 -050001:04falsefullAthleticaPre-Race Primer Bike PurposePre-Race Primer Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>d2627a1c-f35e-437a-a462-f1cdc6633019Wed, 04 Dec 2024 15:00:00 -050000:43falsefullAthleticaLong Distance Race Pace Bike PurposeLong Distance Race Pace Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>c4611685-2cc5-466b-bc6c-1660ffb69facWed, 04 Dec 2024 15:00:00 -050001:11falsefullAthleticaLong Distance Over-Unders Bike PurposeLong Distance Over-Unders Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>a41dd0d5-3bf0-4eaf-8c76-3b2cde476fbaWed, 04 Dec 2024 15:00:00 -050000:58falsefullAthleticaStrength Endurance Bike PurposeStrength Endurance Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>2e81f17f-69cf-44c6-8bb3-4cf9329bde28Wed, 04 Dec 2024 15:00:00 -050001:13falsefullAthleticaVO2 Short Interval Bike PurposeVO2 Short Interval Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>0f6bd788-37ee-429e-816c-046851e564a2Wed, 04 Dec 2024 15:00:00 -050001:32falsefullAthleticaAerobic Development Bike PurposeAerobic Development Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>2e71d6f6-6728-4d43-8c52-17a48b4a4352Wed, 04 Dec 2024 15:00:00 -050000:58falsefullAthleticaRecovery Ride Bike PurposeRecovery Ride Bike PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>6aba80af-8e11-4cef-95f9-daef7e0a8978Wed, 04 Dec 2024 15:00:00 -050000:55falsefullAthleticaOpen Water Swim PurposeOpen Water Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>46c49dc4-54e6-40e5-9ac8-d9518205fcdbMon, 02 Dec 2024 10:30:00 -050001:02falsefullAthleticaMix Swim PurposeMix Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>91f772e3-12b6-43e2-8ed9-b71a74c06f59Mon, 02 Dec 2024 10:30:00 -050000:47falsefullAthleticaTime Trial Swim PurposeTime Trial Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>426463f7-d19d-4af3-9e39-9f795f1e286dMon, 02 Dec 2024 10:30:00 -050001:00falsefullAthleticaSpeed Swim PurposeSpeed Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>8787227f-ae41-4106-bb1b-ef472443131dMon, 02 Dec 2024 10:30:00 -050000:57falsefullAthleticaStrength Endurance (SE) Swim PurposeStrength Endurance (SE) Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>bd7916ba-9078-433d-9038-b7266b7d08f6Mon, 02 Dec 2024 10:30:00 -050001:06falsefullAthleticaThreshold Swim PurposeThreshold Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>b1c0c847-bc50-4fdb-8aa2-baa7de36d802Mon, 02 Dec 2024 10:30:00 -050000:59falsefullAthleticaTechnique (TEQ) Swim PurposeTechnique (TEQ) Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>847ac029-3619-43fd-8d52-7a18bd1ee167Mon, 02 Dec 2024 10:30:00 -050001:27falsefullAthleticaAerobic Development (2) Swim PurposeAerobic Development (2) Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>a0ecac7c-19b1-4a1a-a3a6-ee481bbd1e0bMon, 02 Dec 2024 10:30:00 -050000:50falsefullAthleticaAerobic Development Swim PurposeAerobic Development Swim PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>97e14ece-d781-4ca2-88c5-cf5c377391ffMon, 02 Dec 2024 10:30:00 -050000:54falsefullAthleticaHIIT Long Run PurposeHIIT Long Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>23e5eb06-2c1c-470b-a46d-fb9195a263f8Tue, 26 Nov 2024 12:25:00 -050001:09falsefullAthleticaHIIT Short (Hills) & MIT Run PurposeHIIT Short (Hills) & MIT Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>ea9c55ce-1a75-4906-bf9c-7960b67f51edTue, 26 Nov 2024 12:25:00 -050000:52falsefullAthleticaRace Pace Efforts Run PurposeRace Pace Efforts Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>c31544e6-ec82-4868-b0df-cc184eb90140Tue, 26 Nov 2024 12:05:00 -050000:52falsefullAthleticaBuild Pace Threshold Run PurposeBuild Pace Threshold Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>46cc969c-91ba-4310-a29b-c30fdeeb75d9Tue, 26 Nov 2024 12:05:00 -050000:51falsefullAthleticaShort Interval VO2 (Hills) Run PurposeShort Interval VO2 (Hills) Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>9497f3d7-2981-480f-82ce-913de39e4f1aTue, 26 Nov 2024 12:00:00 -050001:06falsefullAthleticaStrength Endurance Run PurposeStrength Endurance Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>a90539b9-f29b-4ff1-946d-fd2d8f452038Tue, 26 Nov 2024 12:00:00 -050001:28falsefullAthleticaBuild Pace Tempo Run PurposeBuild Pace Tempo Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>e13d051f-8f0e-4c7e-a917-37a9ce12382bTue, 26 Nov 2024 12:00:00 -050001:05falsefullAthleticaMAF Test 3km Run PurposeMAF Test 3km Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>a4053171-94af-42c9-b258-b88052ab0ccfTue, 26 Nov 2024 11:50:00 -050001:03falsefullAthleticaMAF Test 5km Run PurposeMAF Test 5km Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>c8ea8910-b136-4e38-8e96-37327fd1087bTue, 26 Nov 2024 11:50:00 -050001:03falsefullAthletica5km Time Trial Run Purpose5km Time Trial Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>ed6ca27f-38a1-45c5-81af-5995bacb3b8fTue, 26 Nov 2024 11:50:00 -050000:57falsefullAthleticaAerobic Development Run PurposeAerobic Development Run PurposeA quick pre-workout overview.

]]>A quick pre-workout overview.

]]>e4a098e2-f034-4129-8450-9a48fde1e8deTue, 26 Nov 2024 11:50:00 -050001:04falsefullAthletica