Aura Room

Quantum Freedom: Choosing Love Beyond Triggers and Inner Noise with Victoria Rader

Mon, 27 Apr 2026 18:15:00 +0530

In this episode of Aura Room, hosted by Archita, we explore a grounded, deeply human take on “quantum freedom” with Victoria Rader.

If you’ve been feeling emotionally triggered, stuck in patterns, or unsure how to return to yourself—this conversation offers a practical path. You’ll learn how to shift your inner state, choose response over reaction, and reconnect with love as a lived experience—not just an idea.

About the Guest:

Victoria Rader is the founder of You2Shine and a transformational speaker and author. Her work focuses on quantum personal development and helping people live through love and inner alignment.

Episode Chapter:

00:00 What is quantum freedom really?

03:10 Living through divine guidance

08:25 Environment vs inner response

14:40 Freedom of emotional choice

20:15 Love as a daily practice

27:05 Releasing triggers with awareness

33:20 The power of remembering

Key Takeaways:

Freedom is your ability to choose your response, not control circumstances
Triggers are natural—but staying stuck in them is optional
Love is not divided; it includes self and others together
Sending love can release emotional weight without enabling harm
Small daily actions create real inner shifts

How to Connect With the Guest:

Website: https://yu2shine.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #AIforBusiness #SmallBusinessGrowth #AgencyLife #FutureOfWork #AIAdoption #TechLeadership #EntrepreneurMindset #DigitalTransformation #AIReality #StartupGrowth #WorkSmarter #BusinessInnovation

Growing Through Life Without Losing Your Center with Corwin Johnson

Tue, 21 Apr 2026 19:30:00 +0530

On Aura Room hosted by Archita, Corwin Johnson shares a deeply honest reflection on resilience, faith, and inner alignment.

This episode is for anyone feeling stretched, tired, or disconnected while trying to grow. You’ll walk away with a clearer understanding of trusting your process, rebuilding from within, and staying rooted in who you are—even when no one is watching.

About the Guest:

Corwin Johnson is the host of The CJ Money Way Show, where he explores faith, resilience, leadership, and everyday human stories.

Episode Chapters:

00:00 – Opening reflection on silent rebuilding

02:10 – Trusting your roots and journey

05:30 – What resilience really means

09:45 – Accountability and self-awareness

14:20 – Growth without validation

18:10 – Fighting the right battles within

23:50 – Rediscovering buried talents

Key Takeaways:

Real resilience is built through lived challenges, not appearances
Self-awareness is the foundation of inner strength
Growth often happens quietly, without recognition
Stop comparing—your journey must be personal
Reconnect with your forgotten passions to find direction

How to Connect With the Guest:

Find Corwin Johnson: CJ Money Way on YouTube, Instagram, Facebook, and all major podcast platforms.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfgrowthjourney #resilience #innerhealing #purposefulliving #faithandgrowth #mindsetshift #personaldevelopment #healingjourney #authenticliving #selfawareness #growthmindset

Healing Deep Emotional Wounds by Returning to the Source with Robert Bleck

Mon, 20 Apr 2026 19:45:00 +0530

What if the pain you’ve carried for years was never meant to fade with time—but to be understood? In Aura Room, hosted by Nazish, this conversation with Robert Bleck explores what real emotional healing actually requires.

This episode is for anyone who feels stuck in patterns they can’t explain—anxiety, toxic relationships, or inner emptiness. Robert shares how unprocessed pain quietly shapes our lives, and why true healing begins when we gently return to where it all started. This isn’t about coping—it’s about completion.

About the Guest:

Robert Bleck is a psychotherapist, trauma survivor, and creator of Source Completion Therapy. His work focuses on helping people process deep emotional wounds for lasting healing.

Episode Chapters:

00:00 – Opening: The wounds we don’t talk about

03:20 – Robert’s early trauma and its impact

08:10 – Why unprocessed pain doesn’t disappear

12:45 – Emotional pain and behavioral patterns

18:30 – The danger of surface-level coping

23:15 – Understanding the “source” of pain

27:40 – The 3-phase healing process explained

Key Takeaways:

Emotional pain doesn’t fade with time—it waits to be processed
Suppressed feelings often show up as anxiety, addiction, or patterns
Healing requires going back to the original source of pain
Awareness begins through body signals and subconscious clues
True release comes from expressing what was never voiced

How to Connect With the Guest:

Website: https://robertbleck.com/

Book: Give Back the Pain (Amazon)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #emotionalhealing #traumarecovery #selfawareness #innerwork #mindbodyconnection #personalgrowth #healingfromwithin #mentalwellness #breakthecycle #selfhealing #innerpeace

Finding Your Purpose by Remembering Who You Truly Are with Helen Ye Plehn

Sat, 18 Apr 2026 20:45:00 +0530

In this episode of Aura Room, we sit with Helen Ye Plehn to explore a gentler, more truthful way of understanding purpose.

This conversation is for anyone feeling lost, pressured, or disconnected from themselves. Helen shares how purpose is less about achieving and more about embodying your authentic self. You’ll walk away with a deeper sense of clarity, permission to slow down, and a new way to listen to your inner voice.

About the Guest:

Helen Ye Plehn is the founder of Helen Creates Beauty and author of The Aura Color system. She helps individuals reconnect with their soul’s essence and purpose through self-awareness and energy alignment.

Episode Chapters:

00:00 – Opening: What if purpose is already within you

04:10 – Redefining purpose beyond pressure

08:35 – Why chasing success creates disconnection

13:20 – Society vs soul: unlearning conditioning

18:45 – Meditation and self-discovery journey

24:10 – From confusion to creative alignment

28:30 – Living in flow vs resistance

Key Takeaways:

Purpose is authenticity, not achievement
Stop chasing; start embodying who you are
Success is personal, not societal
Healing begins with self-awareness
Small aligned steps create long-term clarity

How to Connect With the Guest:

Website & socials: Helen Creates Beauty

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #purposefulliving #selfdiscovery #innerhealing #mentalwellness #authenticself #personalgrowth #mindfulness #healingjourney #spiritualgrowth #emotionalwellbeing #selfawareness #liveinflow

Rebuilding Yourself After Loss: Learning to Live as Your New Self with Shannon Michelle

Wed, 15 Apr 2026 19:15:00 +0530

What if healing isn’t about going back—but becoming someone new? In this episode of Aura Room, hosted by Archita, we sit with Shannon Michelle, whose life was reshaped by a life-altering accident, memory loss, and illness.

This conversation is for anyone feeling broken, lost, or unsure of who they are after hardship. Shannon shares how presence, self-kindness, and letting go of control can gently guide you back—not to your old self, but to a new, more aware version of you.

About the Guest:

Shannon Michelle is a survivor of a catastrophic accident, coma, and breast cancer. She now helps others rebuild their lives with clarity, purpose, and spiritual insight.

Episode Chapter:

00:00 – When life breaks you, it also rebuilds you

02:20 – Learning to live moment by moment

05:50 – Why healing is not returning to the old self

08:50 – Accepting your “new version” without judgment

11:30 – Navigating self-doubt and learning to pause

15:50 – The power of “yes, no, maybe” decisions

21:20 – A gentle message for those feeling broken

Key Takeaways:

Healing is about becoming, not returning
Presence is more powerful than control
Self-kindness is the foundation of rebuilding
Answers often come when you pause and listen
Small, joyful actions can anchor your day

How to Connect With the Guest:

Website: https://stepintoyourmiracle.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfgrowth #traumarecovery #emotionalhealing #resilience #mindfulness #innerpeace #selfcompassion #personaldevelopment #healingwithin #growthmindset

Where Spirituality Meets Entrepreneurship: Building with Intuition, Not Just Strategy with Arielle Moody

Wed, 08 Apr 2026 18:40:00 +0530

What if success wasn’t just built through strategy—but through stillness, trust, and inner alignment? On Aura Room, hosted by Archita, this episode explores the deeper side of entrepreneurship with Arielle Moody, founder of Mama Soul.

This conversation is for anyone building something meaningful while trying to stay true to themselves. Arielle shares how intuition, manifestation, and emotional awareness shaped her journey—from creating a clean sunscreen during pregnancy to leading with intention in business. You’ll walk away with a new way to think about growth—one that feels grounded, aligned, and deeply human.

About the GuestL

Arielle Moody is the CEO and co-founder of Mama Soul, a clean beauty brand focused on safe, mineral-based skincare. Her journey began during pregnancy, driven by a need for safer products and a deeper purpose.

Episode Chapter:

00:00 – A quieter version of success

02:10 – The story behind Mama Soul

06:40 – Entrepreneurship vs spirituality: myth or truth

10:15 – Vision boards, manifestation, and belief

15:05 – Control, perfectionism, and letting go

20:30 – When things don’t go as planned

25:10 – Final advice: building with purpose

Key Takeaways:

Build from intention, not just outcomes
Don’t limit possibilities by fixating on one path
Trust intuition, especially when logic feels off
Let go of control to truly grow
Emotional alignment shapes sustainable success

How to Connect With the Guest:

Website: https://www.shopmamasol.com/

Instagram

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #entrepreneurship #spiritualgrowth #mindfulbusiness #inneralignment #manifestation #founderstory #womeninbusiness #personalgrowth #healingjourney #selfawareness #purposefulliving #mentalwellness #startupmindset #authenticliving

When Chronic Illness Changes Identity and Meaning in Life with Dr. Jeffrey Bone

Sun, 05 Apr 2026 19:45:00 +0530

What happens when your body no longer follows the life you planned? In Aura Room, hosted by Archita, Dr. Jeffrey Bone opens a deeply human conversation on chronic pain, identity, and meaning.

This episode is for anyone navigating illness, emotional fatigue, or questioning their purpose. You’ll hear how chronic conditions reshape identity, why suffering often feels invisible, and how meaning can still emerge. It’s not about fixing pain—it’s about learning how to live alongside it with honesty, connection, and self-defined worth.

About the Guest:

Dr. Jeffrey Bone is a clinical psychologist, chronic illness mentor, author, and host of To the Bone: Conversations on Pain, Illness, and Meaning. He focuses on the emotional and existential dimensions of living with illness.

Episode Chapter:

00:00 – The unseen weight of chronic pain

03:40 – Identity collapse after diagnosis

08:20 – Why illness is often invisible

12:45 – Productivity, worth, and cultural pressure

17:10 – Isolation and emotional disconnect

21:30 – Facing existential questions

26:00 – Finding meaning through connection

Key Takeaways:

Chronic illness reshapes identity, not just the body
Pain is often invisible and deeply personal
Worth is not defined by productivity
Isolation grows when others don’t understand
Meaning can be rebuilt through relationships
Start with what you can still control

How to Connect With the Guest:

Website: https://www.drbone.live/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #chronicillness #mentalhealthmatters #healingjourney #emotionalwellbeing #selfidentity #innerhealing #resilience #lifepurpose #invisiblesuffering #selfworth #humanconnection #mindbodyconnection #healingconversations

Jon Paul Crimi on Breathwork for Emotional Release, Stress Relief, and Self-Connection

Thu, 02 Apr 2026 19:45:00 +0530

What if the way you breathe could shift how you feel, heal, and show up in life? In Aura Room, hosted by Archita, this episode explores breathwork with Jon Paul Crimi and its quiet but powerful impact on emotional well-being.

This conversation is for anyone carrying stress, emotional weight, or feeling disconnected from themselves. You’ll hear how conscious breathing can unlock stored tension, calm the mind, and create a sense of inner clarity—sometimes in just one session.

About the Guest:

Jon Paul Crimi is a breathwork facilitator with 15+ years of experience helping people navigate stress, addiction recovery, and emotional challenges through guided breathing practices.

Episode Chapters:

00:00 Why breathing is more powerful than we think

02:30 Jon’s journey from addiction to breathwork

06:45 What breathwork really means (and common myths)

12:10 What happens during a session

18:20 How breath releases stored stress and trauma

25:40 Real-life struggles people bring to sessions

33:10 A simple breathing practice to start today

Key Takeaways:

Breath can access emotions that talking alone may not reach
Immediate shifts are possible, even in one session
Stress and past experiences can stay stored in the body
Consistent practice deepens self-awareness and emotional clarity
Simple breathing techniques can calm the nervous system instantly

How to Connect With the Guest:

Website: https://breathewithjp.com/

Instagram & Facebook: Jon Paul Crimi

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #breathwork #mentalwellness #emotionalhealing #stressrelief #selfawareness #innerhealing #mindbodyconnection #anxietyrelief #traumarecovery #wellnessjourney #selfgrowth #healingtools #mindfulnesspractice

Designing Reality: Where Philosophy Meets Technology and Innovation with Pete Polyakov

Fri, 27 Mar 2026 18:45:00 +0530

In Aura Room, hosted by Archita, Pete Polyakov shares how curiosity and frustration can reshape entire industries.

This episode is for creators, founders, and thinkers who feel something isn’t working—but don’t yet know what to build instead. Pete unpacks how philosophy, design, and technology come together to create meaningful innovation, and how observing systems deeply can lead to better decisions, better products, and a more human-centered future.

About the Guest:

Pete Polyakov is the founder of ModsNation, a 3D automotive tuning platform, and Arvion Bauhaus, a custom design house. His background spans philosophy, architecture, film, and technology.

Episode Chapter:

00:00 Why innovation begins with discomfort

03:20 From philosophy to technology

07:45 Rethinking what innovation really is

12:10 The moment ModsNation was born

17:30 Designing systems, not just products

21:50 Building real-world solutions daily

25:10 Why understanding customers builds trust

Key Takeaways:

Innovation often starts with noticing what feels off
Philosophy helps you zoom out and see systems clearly
Real problems create meaningful solutions
Visual clarity increases trust and customer satisfaction
Simplicity in delivery requires deep complexity behind the scenes

How to Connect With the Guest:

https://modsnation.com/

Instagram

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #innovationmindset #creativeleadership #designthinking #futureoftechnology #entrepreneurlife #humanfirst #buildinpublic #productdesign #philosophyoflife #curiositydriven #founderstories #techandhumanity #innovationjourney

Dr. James Lovinsky on What Your Dreams Are Trying to Tell You About Your Life

Fri, 20 Mar 2026 18:40:00 +0530

Have you ever woken up from a dream that felt more real than your waking life? On Aura Room, hosted by Archita, this episode gently explores how dreams may reflect what your body, mind, and deeper self are trying to process or reveal.

This conversation is for anyone feeling overwhelmed, burnt out, or quietly searching for meaning. Dr. James Lovinsky shares how dreams can signal stress, offer guidance, and support healing—without overthinking or fear. You’ll walk away with a calmer, more grounded way to listen to your inner world.

About the Guest:

Dr. James Lovinsky is a doctor of acupuncture and Chinese medicine and founder of OPUS Total Health. His work focuses on integrative healing, combining physical health with deeper emotional and spiritual awareness.

Episode Chapters:

00:00 – Why dreams can feel more real than life

02:30 – Burnout, stress, and the body’s signals

06:10 – Two types of dreams explained

10:45 – Archetypal dreams and deeper meaning

15:20 – How health issues show up in dreams

19:40 – Simple practices to understand your dreams

24:30 – Grounding yourself during spiritual growth

Key Takeaways:

Not all dreams are random; some reflect emotional or physical processing
Recurring or vivid dreams may signal deeper inner shifts
Chronic stress often appears as intense or unresolved dream patterns
Dream journaling builds awareness and clarity over time
Healing comes from curiosity, not fear or over-analysis

How to Connect With the Guest:

Twitter/X: @JamesLovinsky

Instagram: @JamesLovinsky

Website: jameslovinsky.com

Clinic: OPUS Total Health

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #dreamsmeaning #innerhealing #spiritualgrowth #mentalwellness #selfawareness #mindbodyconnection #healingjourney #emotionalhealth #dreaminterpretation #burnoutrecovery #holistichealing #personalgrowth #mindfulness

How Memory, ADHD, and Attention Shape Truly Memorable Marketing with Dave Farrow

Fri, 06 Mar 2026 19:45:00 +0530

What if memory isn’t something you’re born with—but something you train? In this episode of Aura Room, hosted by Nazish, world-record memory expert Dave Farrow shares how attention, creativity, and brain training can transform the way we learn, market, and show up.

This conversation is for entrepreneurs, creators, and anyone who has ever felt forgetful or overwhelmed by ADHD. Dave explains why our brains remember what stands out, how memorable marketing actually works, and why focus, imagination, and meditation can reshape both memory and success.

About the Guest:

Dave Farrow is a two-time Guinness World Record holder for memory and the founder of Farrow Communications. He is the author of Brain Hacker and has appeared in over 2,000 media interviews while helping entrepreneurs and authors build memorable brands.

Episode Chapters:

00:00 – Introduction to memory, marketing, and ADHD

03:40 – From struggling student to memory champion

08:20 – Why the brain remembers what stands out

13:10 – The biggest myths about memory and repetition

17:45 – ADHD strengths: hyperfocus and creative thinking

22:10 – What makes someone memorable in media and marketing

26:40 – Meditation, focus, and preventing burnout

Key Takeaways:

Memory improves when information becomes vivid, emotional, or unusual.
ADHD can unlock strengths like hyperfocus and creative observation.
Memorable marketing helps people visualize results and feel connected.
Simple mental images can dramatically improve recall.
Daily meditation can improve focus and reduce burnout.

How to Connect With the Guest:

Website: https://farrowcommunications.com

Course & resources: https://brainhackers.com

Book: Brain Hacker (available on Amazon and major bookstores)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #memorytraining #adhdawareness #brainpower #personaldevelopment #entrepreneurmindset #focusandproductivity #memorablemarketing #mindsetgrowth #brainhealth #leadershipmindset #publicspeaking #creativethinking #meditationpractice

Reclaiming Inner Authority: Why Many Women Still Borrow Their Power with Natalie Bouchard

Thu, 05 Mar 2026 03:55:00 +0530

What if the real struggle isn’t confidence, healing, or mindset—but authority? In this episode of The Aura Room, hosted by Sana, guest Natalie Bouchard explores the hidden “authority crisis” many high-achieving women quietly experience.

Natalie shares her journey from world-class athlete and spiritual seeker to discovering something deeper: the difference between borrowed confidence and true inner authority. This conversation is for anyone who has done the mindset work, the healing work, yet still feels unsettled inside their success. Listeners will walk away with a powerful reframe about resilience, childhood adversity, and how life’s “bumps” can guide us back to our center.

About the Guest:

Natalie Bouchard is a TEDx speaker on Human Bumps, a former world-class competitive athlete, and founder of Harmonize With Life. She works with high-achieving women to help them reconnect with their inner authority and live in deeper alignment with reality and self.

Episode Chapters:

00:00 – Introduction: The “Authority Crisis” No One Talks About

03:20 – Natalie’s Journey Through Healing, Success, and Collapse

07:15 – Borrowed Confidence vs. True Inner Authority

11:40 – Why Many Women Still Outsource Their Power

16:10 – Life’s “Human Bumps” as Signals for Alignment

20:30 – Rethinking Trauma, Healing, and Nervous System Strength

24:20 – How to Begin Reclaiming Your Inner Authority

Key Takeaways:

Confidence built on external validation often collapses when support disappears.
Many people unknowingly borrow authority from systems, coaches, or approval.
Life’s challenges can reveal where we are disconnected from our center.
A difficult childhood can build powerful emotional capacity and resilience.
True stability comes from reconnecting with inner authority rather than endless self-improvement.

How to Connect With the Guest:

Natalie mentioned a Power Quiz designed to help identify where people may be borrowing their authority.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #innerauthority #personalgrowth #mentalwellness #selfawareness #womensleadership #emotionalresilience #mindsetshift #selfleadership #healingjourney #authenticliving #spiritualgrowth #humanexperience

The Wholeness Myth: Stop Fixing Yourself and Start Listening to Your Energy with Kerisma Vere

Mon, 02 Mar 2026 18:45:00 +0530

Some parts of you aren’t problems to erase—they’re signals asking to be heard. On The Aura Room, hosted by Nazish, Kerisma Vere shares how healing shifted from self-fixing to self-trust.

This episode is for anyone stuck in all-or-nothing self-help or perfectionism. You’ll hear a grounded way to reconnect with your body, soften shame around setbacks, and build change through tiny daily check-ins.

About the Guest:

Kerisma Vere is a holistic wellness coach and author of The Light Switch Myth. She created From Pressure to Path, a compassionate framework for change.

Episode Chapter:

00:00 — Healing as wholeness (not fixing what’s “broken”)
03:10 — The hidden cost of fighting parts of yourself
07:05 — Why the “light-switch breakthrough” story falls apart
11:40 — Old patterns under stress: information, not failure
16:20 — Self-love as daily practice (not a decision)
20:30 — Respecting limits: titration, safety, and pacing
25:10 — The 60-second check-in that builds real self-trust

Key Takeaways:

Wholeness is inner harmony, not removing parts of you.
When stress hits, old patterns resurface—meet them with compassion.
Trade “overnight change” for small steps you can repeat.
Try a 60-second scan: body, emotions, mind—then one caring action.
Practice titration: touch the hard stuff gently, then return to safety.

How to Connect With the Guest:

Kerisma Vere's Work:

https://towardswellness.ca/
Instagram
YouTube
LinkedIn
Book: "The Light Switch Myth: Contemporary Approaches to Creating Lasting Change"
Also offers: 60-Day Self-Gratitude Practice guide
Available for sliding scale coaching and free guidance

Search: Google "Kerisma Vere" for additional resources

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #selftrust #selfcompassion #healingjourney #wholeness #emotionalresilience #perfectionismrecovery #mindfulnesspractice #nervoussystemsupport #somatichealing #traumahealing #innerwork #energyhealing #personalgrowth

How to Read Your Day Like a Dream Without Overthinking with Caleb Matthews

Sat, 28 Feb 2026 17:40:00 +0530

What if your whole day is speaking to you—through delays, chance encounters, and the emotions you can’t shake? In Aura Room, hosted by Archita, Caleb Matthews invites you to treat waking life the way you treat dreams: symbolic, personal, and meaningful.

This episode is for anyone living on autopilot, feeling disconnected, or craving guidance without needing a perfect “sign.” You’ll learn a gentle way to ask, “What is this a picture of?” so you can notice patterns, hold skepticism with compassion, and extract wisdom—even from hard seasons.

About the Guest:

Caleb Matthews is the founder of C-Link and an international motivational speaker with 20+ years of experience. He blends insight and humor to help people uncover purpose through everyday patterns.

Episode Chapters:

00:00 — Why your day might not be random

03:05 — The “bridge” between vision and real strategy

07:20 — Why symbolic awareness shuts off in the morning

12:10 — The burning bush: noticing the “strange sight”

16:35 — How to start gently: “What is this a picture of?”

20:45 — The hummingbird moment: subtle nudges in real life

24:40 — When life feels heavy: finding gold in the muck

Key Takeaways:

Ask once a day: “What is this a picture of?”
Track what repeats, surprises, or lingers emotionally.
Don’t use one-size-fits-all symbol meanings—make it personal.
If you’re skeptical, look for “gold” inside the hard season.
Trade control for curiosity; meaning shows up with attention.

How to Connect With the Guest:

Website (speaking/content): http://www.calebmatthews.net/
YouTube: www.youtube.com/@TheSeeLink
Workspace/Airbnb for creators: http://www.theitinerateoasis.com/
Instagram: Caleb on the runway
X/Twitter: Caleb Matthws

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #dreamwork #symbolism #mindfulnesspractice #selfawareness #intuition #emotionalintelligence #innerhealing #purposejourney #personalgrowth #stressrelief #burnoutrecovery #spiritualgrowth #selfreflection #meaningmaking #consciousliving

Process Over Pressure: Manny Freiser on Songwriting, Failure, and Staying Creatively Alive

Thu, 26 Feb 2026 17:40:00 +0530

There’s a moment in every creative life where you choose the outcome… or the process. On The Aura Room podcast of Healthy Mind By Avik™️, hosted by Archita, songwriter and author Manny Freiser shares what decades in music taught him about staying true to the inner signal.

This episode is for artists, founders, and anyone feeling blocked or burnt out. Manny opens up about how songs arrive, why failure builds depth, and how creativity returns when we stop forcing it and start listening again.

About the Guest:

Manny Freiser is a songwriter and author of Tracks in the Sands of Time, Volume One. He began in 1960s garage rock (The Grooves, Tucson), later worked as a music marketing executive alongside Quincy Jones, and still writes and records from his home studio in Los Angeles.

Episode Chapters:

00:00 — Process vs outcome: the creative crossroads
03:10 — From Tucson garage rock to chasing LA dreams
07:05 — “Channeling” songs: where melodies come from
12:20 — Why failure teaches more than success
17:10 — Reinventing yourself: songwriter, exec, MBA, lawyer
21:40 — The “happy-sad” zone: finding the quiet creative frequency
26:10 — Where to find Manny’s music + memoir

Key Takeaways:

Treat “failure” as data: it teaches you what success can’t.
Refill the creative bank: listen, travel, notice life closely.
Don’t create from extremes; find your calm middle frequency.
Keep showing up—dry seasons are part of the process.
Aim for impact, not hype: a song that moves one person matters.

How to Connect With the Guest:

Find Manny’s songs and work on YouTube and Spotify under: Manny Freiser, The Grooves, Fire and Rain, and Tons of Truth.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #songwriting #musicindustry #creativeprocess #artistmindset #creativityandhealing #failuretolesson #innerwork #emotionalresilience #purposefulliving #mindfulcreativity #burnoutrecovery #storytelling #personalgrowth

The Power of Awareness: Shift Your Energy, Rewrite Your Story with Lucie Ptasznik

Mon, 23 Feb 2026 17:40:00 +0530

In this episode of Aura Room, hosted by Archita, we explore the inner shift that changes everything: awareness—the moment you start seeing your patterns instead of living inside them.

This episode is for anyone feeling stuck, reactive, or out of alignment—personally, professionally, or in relationships. Lucie Ptasznik shares how awareness helps you notice what drains you, what lights you up, and how small daily practices can create real momentum.

About the Guest:

Lucie Ptasznik is an entrepreneur and energetic conscious creator. She shares teachings on universal laws, intentional living, and helping people rewire subconscious patterns to step into their potential.

Episode Chapter:

00:00 — Why “nothing changes” until something clicks within
03:10 — Awareness as honesty: seeing the good, bad, and real
07:05 — The biggest misconception: awareness isn’t forced positivity
12:40 — Why we stay unaware: conditioning, fear, and comfort
18:20 — Meditation as the doorway: becoming the observer
24:10 — One powerful question: “When do I feel most alive?”
27:10 — Where to find Lucy + Friday gratitude meditation

Key Takeaways:

Track what energizes vs. drains you—people, places, habits.
Ask “Why do I feel this way?” to uncover patterns beneath reactions.
Use 10 minutes of meditation to practice awareness daily.
Notice the moment you’re “off”—then choose your response.
Follow what brings you joy and aliveness as a practical compass.

How to Connect With the Guest:

Facebook group (live gratitude meditation Fridays, 10:30 AM Eastern)

Website: https://www.lucielynn.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #selfawareness #mindfulnesspractice #meditationjourney #emotionalintelligence #subconsciousmind #personalgrowthjourney #innerwork #energyhealing #intentionalliving #lawofattraction #mindsetshift #healingjourney #resilience #mentalwellness #consciouscreation

Astrology for Ambitious Minds: Timing, Alignment, and Sustainable Success with Alexandra Ceho

Sun, 22 Feb 2026 18:40:00 +0530

In Aura Room, hosted by Archita, we explore what happens when ambition stops being force—and starts becoming rhythm. Guest Alexandra Ceho shares how cosmic cycles can support clearer decisions, steadier energy, and leadership that doesn’t cost you your peace.

This episode is for high-achievers, founders, creatives, and professionals who feel “out of sync,” stuck pushing uphill, or trapped in urgency. You’ll hear a grounded way to use astrology as perspective (not prediction), plus how to stay steady during challenging seasons.

About the Guest:

Alexandra Ceho is an international instructor of astrology, tarot, and hermetic philosophy with the Modern Mystery School. She’s studied astrology for 35 years and teaches practical ways to work with cycles, not against them.

Episode Chapters:

00:00 The moment ambition becomes timing and alignment
02:10 Childhood roots: her grandfather’s astrology books
06:10 The biggest misconception ambitious minds have
10:00 What “out of alignment” looks like day to day
14:30 Mars vs. Saturn: where urgency and pressure come from
18:10 How to start without getting overwhelmed
22:10 “Is the Earth always productive?” Seasons, rest, and resilience

Key Takeaways:

Treat astrology as a timing tool, not a certainty machine
“Out of sync” often means working against the tide—watch for burnout
Notice Mars-style urgency vs. Saturn-style perfection pressure
Choose one trusted teacher/voice to translate cycles simply
Reframe hard seasons as course-corrections, not punishment
Let rest be strategy: productivity has seasons

5. How to Connect With the Guest:

Website: https://astrologerroyale.com/

Instagram: https://www.instagram.com/pallas.aleks/ (free e-book: Star Powered Resilience)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #astrology #ambition #leadership #burnoutrecovery #mindsetshift #emotionalresilience #selfawareness #intuition #productivitypressure #timingmatters #innerwisdom #personaldevelopment #stressmanagement #growthjourney

Life After Death: Psychopomps, Animism, and Finding Peace with the Unknown with Michael Waters

Thu, 19 Feb 2026 18:00:00 +0530

What if death isn’t the end of the story—just a change of room? In Our Room, hosted by Archita, Michael Waters shares how unexpected spirit contact led him into psychopomp work and a very different relationship with the unseen.

This episode is for anyone curious about life after death, scared of “getting it wrong,” or simply wanting a calmer, more grounded way to hold mystery—without losing their footing in everyday life.

About the Guest:

Michael Waters is based in Medford, Oregon. He and his wife explored psychopomp work and studied shamanism, later writing a book (released in 2018) inspired by their experiences.

Episode Chapters:

00:00 — When reality feels “thin” and the conversation begins
03:10 — First contact: spirits, fear, and awakening
08:05 — What we misunderstand about death and reincarnation
12:40 — “Lost spirits,” guilt, and why some don’t cross
17:20 — What the in-between feels like (and why time disappears)
21:40 — Staying grounded while exploring the unseen
26:10 — Humor, purpose, and “work” on the other side

Key Takeaways:

Treat mystery with respect: observe, don’t chase dramatic experiences.
If fear rises, slow down—stability first, curiosity second.
Guilt and attachment can keep people “stuck”; compassion opens movement.
Love and belonging are recurring themes in Michael’s framework.
Hold beliefs lightly; focus on what helps you live with more integrity today.

How to Connect With the Guest:

Michael mentioned PodMatch. Listeners can also ask for a free copy of his book by reaching out to him via email - watersm105@gmail.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #lifeafterdeath #afterlife #spiritualawakening #animism #shamanism #psychopomp #griefhealing #innerhealing #consciousness #mysteryandmeaning #spiritualgrowth #emotionalresilience #healingjourney #mindfulness #selfdiscovery

Conscious Media: Shifting from Fear-Based Content to Awakening with Will Rodriguez and Karen Ensley

Sun, 15 Feb 2026 18:00:00 +0530

What if the media you consume could elevate your awareness instead of draining your energy? On Aura Room, hosted by Archita, we explore how conscious media can transform the way we think, feel, and relate to the world.

This episode is for listeners who feel overwhelmed by negativity in mainstream content and are seeking something more expansive and grounded. Will Rodriguez and Karen Ensley share how conscious media fosters unity, discernment, and inner growth—helping people move from unconscious consumption to intentional awareness.

About the Guest:

Will Rodriguez and Karen Ensley are co-hosts of The Skeptic Metaphysicians and creators of New Reality TV, a conscious streaming platform. Together, they explore spiritual awakening, grounded curiosity, and diverse paths to truth through meaningful conversations.

Episode Chapters:

00:00 – What Is Conscious Media?
04:30 – Fear vs Awareness in Modern Media
09:15 – Misconceptions About Spiritual Content
14:40 – The “Pebbles of Truth” Story
19:10 – Media, Identity & Inner Awareness
23:50 – Real Listener Transformations
27:00 – How to Start Consuming Media Consciously

Key Takeaways:

Conscious media prioritizes growth over fear-based narratives.
Awakening is personal—many paths can lead to deeper truth.
Intentional consumption shapes emotional and mental well-being.
Unity and discernment can coexist without dogma or division.
Seek content that energizes you rather than depletes you.

How to Connect With the Guest:

Website: https://www.skepticmetaphysician.com
Streaming Platform: https://newrealitytv.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #ConsciousMedia #SpiritualAwakening #MindfulLiving #PersonalGrowth #IntentionalLiving #AwarenessMatters #PositiveMedia #SpiritualJourney #SelfDiscovery #EnergyAwareness #InnerGrowth #MediaLiteracy #UnityConsciousness

★ Support this podcast ★

Grief as Gateway: Feminine Wisdom in Life’s Transitions with Sharon Ann Rose

Fri, 13 Feb 2026 19:00:00 +0530

What if grief isn’t a problem to solve—but a threshold to cross? In this tender conversation, we explore how life’s in-between seasons quietly reshape us. This episode is for anyone navigating loss, identity shifts, aging, relationship changes, or inner uncertainty. Sharon Ann Rose reframes grief as a sacred gatekeeper—softening us into deeper alignment rather than hardening us into survival. Listeners will discover how unexpressed grief can surface as anger, exhaustion, or disconnection—and how gently turning toward it can restore compassion, clarity, and self-trust.

About the Guest:

Sharon Ann Rose is a mother, author, ceremonialist, and shamanic priestess devoted to restoring feminine wisdom. For over five decades, she has held space for women through grief, transition, and spiritual awakening. She is the author of Faces of the Mother.

Episode Chapters:

00:00 – The sacred space between endings and beginnings
04:30 – Alignment as felt experience, not concept
08:45 – Grief as gatekeeper to deeper feeling
14:20 – When unexpressed grief turns into anger
19:10 – Transition, exhaustion, and hidden self-abandonment
23:50 – Riding emotional waves without self-judgment
27:30 – A powerful question for quiet grief

Key Takeaways:

Grief softens us into deeper self-connection
Unfelt grief often resurfaces as anger or burnout
Transitions reveal what we’ve avoided feeling
Self-compassion is essential in non-linear healing
Alignment begins with acknowledging daily losses

How to Connect With the Guest:

Website: https://www.sharonannrose.com/
Social: Sharon Ann Rose (multiple platforms)
YouTube: Sharon Ann Rose
Book: Faces of the Mother (relaunching February 2026; available on Amazon and other book retailers)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #GriefHealing #FeminineWisdom #LifeTransitions #EmotionalHealing #SacredFeminine #InnerAlignment #SpiritualGrowth #SelfCompassion #SomaticWisdom #HealingJourney #ConsciousLiving #PersonalTransformation

★ Support this podcast ★

When Healing Becomes a Return to Your True Self with Cindy Costley

Tue, 10 Feb 2026 20:35:05 +0530

What if healing isn’t about fixing what’s broken, but remembering what’s always been whole? This episode invites listeners to rethink healing as a gentle return to safety, truth, and inner connection.

In Aura Room, host Archita sits down with Cindy Costley to explore how the body stores stress, trauma, and unprocessed emotion—and how listening inward can restore balance. This conversation is for anyone feeling exhausted from “trying to heal” and longing for a softer, more embodied path forward.

About the Guest:
Cindy Costley is the founder of The Underlying Answers and the creator of the Electromagnetic Body Desensitization Technique (EDT). Her work integrates body awareness, energy, and inner listening to support regulation and healing.

Key Takeaways:

Healing often begins with listening, not fixing
Symptoms can be signals asking for safety and attention
The body stores patterns, not just memories
Pausing and turning inward reduces long-term stress
Emotional acknowledgment restores regulation
Healing unfolds layer by layer, not all at once

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/
Instagram
Facebook
TikTok

-----------------------------------------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------------------------------------------

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

-----------------------------------------------------------------------------------------------------------------------------------------------
Creators & Guests

Archita - Host
Avik - Producer
Videoship - Editor
Sociwave - Designer

★ Support this podcast ★
Reply on Bluesky
-----------------------------------------------------------------------------------------------------------------------------------------------

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #healingjourney #bodywisdom #traumainformed #embodiedhealing #nervoussystem #selfawareness #emotionalhealth #mindbodyconnection #innerhealing #mentalwellness #consciousliving #healingfromwithin

Charting Your Inner Treasure Map to Lasting Joy with Stacie Shifflett

Thu, 29 Jan 2026 18:30:00 +0530

What if joy is not something you chase, but something you consciously build from within? On The Aura Room, host Archita welcomes Stacie Shifflett, author and founder of Modern Consciousness, for a grounded conversation on redefining joy as an inner compass rather than an external reward.

This episode is for anyone feeling overwhelmed, stuck in emotional reactivity, or postponing joy until life feels “settled.” Stacie shares how awareness, emotional regulation, and self-trust can help you create a steady inner baseline of joy, even during challenging seasons.

About the Guest:
Stacie Shiflett is the founder of Modern Consciousness and the creator of the Treasure Map to Joy framework. She is the author of Treasure Map to Joy: One Woman’s Journey from Disruption to Joy.

Key Takeaways:

Joy can be a default emotional state, not a reward after success
Emotional triggers reveal patterns that guide personal growth
Awareness helps interrupt negative thought habits
Small mindset shifts create lasting positive change
Stillness and presence support emotional balance

How to Connect With the Guest:

Website: www.modernconsciousness.com

Email: empower@aware.life

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerjoy #emotionalawareness #personalgrowthjourney #selfdiscovery #mindsetshift #emotionalregulation #consciousliving #mentalwellness #innerpeace #selfleadership #healingjourney

★ Support this podcast ★

From Hustle to Alignment: Understanding 3D Success and 5D Consciousness with Dr. Christiaan Oranje

Tue, 27 Jan 2026 18:30:00 +0530

What happens when success no longer feels fulfilling? In this episode of Aura Room, host Archita sits down with Dr. Christiaan Oranje to explore the deeper shift from 3D achievement-focused living to 5D consciousness. This conversation goes beyond theory and looks at how ambition, identity, and fulfillment quietly collide in the lives of high achievers.

This episode is for anyone who has achieved outward success yet feels disconnected inside. Listeners will gain clarity on why striving alone leads to burnout, how inner alignment reshapes goals, and what it truly means to live with purpose, presence, and self-trust.

About the Guest :

Dr. Christiaan Oranje is an international transformational speaker, mentor, and best-selling author of The Elvis Syndrome. With over 16 years working at the intersection of psychology and spirituality, he supports soul-seeking, high-achieving individuals navigating deeper fulfillment.

Key Takeaways :

Why 3D success often creates emptiness despite external achievement
How 5D consciousness shifts focus from proving to aligning
The hidden role of conditioning in blocking fulfillment
Why emotional awareness is essential before true transformation
How ambition can exist without fear or external validation

How to Connect With the Guest :

https://thesoulmattersmentor.com/

https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #5DConsciousness #InnerAlignment #SpiritualAwakening #PersonalGrowthJourney #MindfulLiving #EmotionalHealing #HighAchievers #PurposeDrivenLife #SelfAwareness #InnerWork #ConsciousLiving

★ Support this podcast ★

Conscious vs Subconscious Mind: Why You Know What to Do But Still Feel Stuck with Anna Machkalov

Sat, 24 Jan 2026 18:30:00 +0530

In this episode of The Aura Room, host Archita sits down with Anna Machkalov to unpack why real change often happens below the surface, even when you “know better.” You will learn how the conscious mind and subconscious programming shape habits, reactions, and self-sabotage.

This conversation is for anyone feeling stuck in old patterns, struggling with anxiety or sleep, or trying to heal without forcing themselves. Anna explains how hypnotherapy supports change by working with symptoms and updating “old software” with safer, healthier beliefs.

About the Guest:

Anna Machkalov is a certified hypnotherapist focused on inner transformation. She previously spent 22+ years running a high-volume cosmetic medical practice in Beverly Hills and trained at the Hypnosis Motivation Institute.

Key Takeaways:

Your conscious mind is logic and willpower, but the subconscious runs most daily behavior.
Feeling stuck often comes from the brain prioritizing safety over happiness.
Hypnotherapy is not losing control; it is focused attention with a relaxed body.
Change works best by replacing old patterns with new ones, not fighting them.
Watch your self-talk because repeated words become subconscious “evidence.”

How to Connect With the Guest :

Instagram: annamachkalov.hypnosis
Website: https://annamachypnosis.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #subconsciousmind #consciousmind #hypnotherapy #neuroplasticity #selfsabotage #anxietyrelief #sleephealth #healingjourney #mindsetshift #innerchildhealing #emotionalwellbeing #selfawareness #personaltransformation #mentalwellness

★ Support this podcast ★

Resilience You Can Train: Breath, Mindfulness, and Mental Strength Under Pressure with Asher 'Trea' Lester

Thu, 22 Jan 2026 18:30:00 +0530

In this episode of Aura Room, host Archita sits down with Asher 'Trea' Lester to break down resilience as a body-based skill, not a mindset slogan. If you feel stuck in stress mode, this is your reset.

You will learn how breath, attention, and cleaner thinking patterns can help you recover faster, respond better, and build real capacity for hard days.

About the Guest :

Asher 'Trea' Lester has a Bachelor’s in Psychology and a Master’s in Education focused on behavior analysis. He spent 17.5 years in behavior analysis and now teaches Krav Maga, fitness, breath training, and mindfulness.

Key Takeaways :

Train “anti-fragility” by choosing small daily challenges on purpose
Use the physiological sigh to downshift fast: inhale, quick top-up inhale, slow exhale
Try heart coherence before tough conversations: slow breaths plus gratitude
Practice background rest by relaxing any muscles you do not need right now
Spot black-and-white thinking and reframe it into a more accurate middle ground

How to Connect With the Guest :

Website: http://www.nervousapes.com/
Facebook and Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #resilience #breathwork #mindfulness #nervoussystemregulation #stressmanagement #emotionalregulation #selfawareness #mentalfitness #meditationpractice #kravmaga #communicationskills #antifragile #healingjourney

★ Support this podcast ★

How to Develop Your Chakra System for Real Life Calm, Love, and Clarity with Stuart Perrin

Tue, 20 Jan 2026 18:30:00 +0530

Ever feel like your energy is “on” but your spirit feels stuck? In this episode of Aura Room, host Archita sits down with spiritual teacher Stuart Perrin to break down chakras as a practical system, not just a mystical idea.

This conversation is for anyone who’s curious about chakra work but wants real-world results, like staying grounded under stress, keeping an open heart on hard days, and building inner stability through meditation, breath, and gratitude.

About the Guest:

Stuart Perrin is an American spiritual teacher of Rudra Meditation with over 40 years of teaching experience. He teaches globally via Zoom, hosts bi-monthly retreats, and has authored multiple books on meditation and inner development.

Key Takeaways:

Chakras matter only if they produce real change: more love, compassion, and emotional stability
Meditation is a learnable craft, not tied to any religion
Build the lower-belly center (below the navel) for rootedness and balance
Use the mind first to “open,” then breath to strengthen the energy centers
Gratitude is a fast path to opening the heart and sustaining patience and forgiveness
“Less is more”: humility and listening are deeper signs of spiritual growth

How to Connect With the Guest :

Website: https://stuartperrin.com/
Email: stuartperrin@gmail.com
Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (via website, Amazon, Barnes & Noble, bookstores via Ingram)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #chakras #chakrasystem #meditationpractice #spiritualgrowth #energyhealing #thirdEye #heartchakra #mindfulness #gratitudepractice #innerpeace #selfawareness #breathwork #emotionalhealing #wellnessjourney

★ Support this podcast ★

Enlightenment Without the Hype: A Practical Path to Peace and Clarity with Dean Graves

Sat, 17 Jan 2026 18:30:00 +0530

In this episode of The Aura Room, host Archita sits down with Dean Graves to unpack enlightenment in plain language, without the mysticism or performative spirituality. Dean shares why enlightenment is not a final destination, but an ongoing path of learning, healing, and becoming more aware of what you are actually feeling and believing.

This conversation is for anyone feeling anxious, burnt out, or emotionally reactive who wants something real they can use in daily life. You will hear how happiness becomes the “signal” you can track, why emotional baggage keeps repeating like unfinished homework, and how letting go of stressful beliefs can create more peace on a normal day.

About the Guest :

Dean Graves is a meditation teacher and spiritual educator who has been teaching for over 25 years. He is the author of four books and also hosts podcasts focused on healing and spiritual growth.

Key Takeaways:

Treat enlightenment as a daily practice, not a badge or final achievement
Use happiness as feedback: it reflects how aligned your inner life is
People, places, and situations help you learn about yourself, not just the world
“Awakening” often begins when outside success stops creating real peace
Emotional baggage is unfinished learning, and it drains your energy until addressed
Releasing stressful beliefs can reduce reactivity and increase clarity fast

How to Connect With the Guest :

Website: https://www.ddeangraves.org/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #enlightenment #spiritualgrowth #meditationpractice #emotionalhealing #selfawareness #innerpeace #mindfulness #anxietyrelief #burnoutrecovery #nervoussystemhealing #personalgrowth #selfinquiry #wellnesspodcast #mentalhealthmatters #healingjourney

★ Support this podcast ★

Love and Karma Explained: Stop Repeating the Same Relationship Lessons with June Edward

Thu, 15 Jan 2026 18:30:00 +0530

In The Aura Room, host Archita sits down with entrepreneur and psychic intuitive June Edward to unpack what “karma” really means in love, and why certain patterns keep repeating until the lesson lands.

This episode is for anyone stuck in the same relationship cycle, craving clarity on soul connections, and ready to choose peace over intensity through self worth, boundaries, and emotional balance.

About the Guest :

June Edward is a lifelong entrepreneur with psychic abilities. She has worked with paranormal teams and authors, supported missing person cases, and written multiple books.

Key Takeaways :

Ask: “What am I here to learn or teach in this connection?”
Spot karmic relationships by the persistent “something feels off” pattern
Strengthen self worth to stop repeating the same relationship dynamic
Separate intuition from triggers through meditation and emotional regulation
Use one clear boundary for 7 days instead of trying to change everything at once

How to Connect With the Guest :

Website: https://juneedward.com/ (books, social links, messages, appointments, free Relationship Mastery webinar)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #relationshiphealing #karmicrelationships #selfworth #boundaries #emotionalhealing #intuition #innerwork #spiritualgrowth #mindfulness #healingjourney #attachmentpatterns #selflove #personaldevelopment

★ Support this podcast ★

Enlightenment Without the Hype: A Practical Path to Peace and Clarity with Dean Graves

Tue, 13 Jan 2026 18:30:00 +0530

About the Guest :

Dean Graves is a meditation teacher and spiritual educator who has been teaching for over 25 years. He is the author of four books and also hosts podcasts focused on healing and spiritual growth.

Key Takeaways:

Treat enlightenment as a daily practice, not a badge or final achievement
Use happiness as feedback: it reflects how aligned your inner life is
People, places, and situations help you learn about yourself, not just the world
“Awakening” often begins when outside success stops creating real peace
Emotional baggage is unfinished learning, and it drains your energy until addressed
Releasing stressful beliefs can reduce reactivity and increase clarity fast

How to Connect With the Guest :

Website: https://www.ddeangraves.org/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

★ Support this podcast ★

Clarity with David Alan Brown

Sat, 10 Jan 2026 18:30:00 +0530

In this episode of Aura Room, host Archita sits down with David Alan Brown to explore attunement and awareness as a lived practice, not just a meditation concept. If you feel mentally overloaded, reactive, or disconnected from your own inner clarity, this conversation brings you back to center.

This episode is for anyone who wants to tell the difference between intuition, anxiety, and ego, and make decisions with more alignment. You will learn simple ways to notice when you are “off,” reset fast, and move from wishful thinking into grounded action.

About the Guest :

David Alan Brown has taught personal empowerment, leadership, self-discovery, and spirituality for 30+ years. He is the author of Answer the Call, What to Do When Spirit Arrives to Transform Your Life, and The Self-Help Paradox, and he created the online course Convergence.

Key Takeaways :

Start with willingness: choose openness before you chase answers
Use “grace” as a signal: clumsiness and agitation can mean you are uncentered
Drop judgment of emotions and learn what each feeling is trying to show you
When one voice dominates, ask: “What else might be true right now?”
Manifestation works best when paired with faith, attunement, and consistent action
Try the 10-second pause: “What part of me is speaking right now?”

How to Connect With the Guest :

Website: http://www.davidalanbrown.com/convergence

Instagram | Facebook

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #attunement #selfawareness #intuition #nervoussystemregulation #emotionalawareness #mindfulnesspractice #innerwork #spiritualgrowth #personaldevelopment #manifestationmindset #leadershipdevelopment #healingjourney #intentionalliving

★ Support this podcast ★

Laziness vs Depletion: How to Read Your Body and Recover Without Guilt with Samantha Kane

Thu, 08 Jan 2026 18:30:00 +0530

If you’ve been calling yourself lazy lately, pause. In The AA Room, host Architha sits down with Samantha Kane to unpack what’s really going on when you feel stuck, unmotivated, or “behind.”

This episode is for high achievers, caregivers, and anyone living in hustle mode who needs a cleaner way to tell avoidance from burnout, plus simple tools to reset your nervous system and rebuild sustainable energy.

About the Guest:

Samantha Kane is a holistic life coach and founder of Roots Wings Wellness. She supports soul-led humans through spiritual embodiment, shadow work, and intuitive leadership.

Key Takeaways

Ask: “Is this resistance or exhaustion?” before you push harder
Depletion signs: brain fog, low resilience, irritability, fatigue, quick burnout
Reduce guilt: depletion needs repair, not more discipline
Try box breathing 4-4-4-4 to calm your nervous system fast
Use micro-shifts, not life overhauls, to rebuild consistent rest

How to Connect With the Guest:

Website: www.RootsWingsWellness.com
Instagram: @rootswingswellness

Free guide: The Art of Non-Conformity + complimentary coaching call

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #nervoussystem #burnoutrecovery #restisproductive #selfcompassion #highachievers #somatichealing #breathwork #boxbreathing #holisticwellness #shadowwork #intuition #mindsetshift #emotionalwellbeing

★ Support this podcast ★

Align Body, Mind, Spirit: Nervous System Reset and Intuition You Can Trust with Jennifer Pilates

Tue, 06 Jan 2026 18:30:00 +0530

In this episode of Aura Room, host Archita sits down with Jennifer Pilates to unpack what real alignment looks like when life feels stressful, heavy, or off. They explore how the body signals misalignment through mood, pain, and burnout, and how to listen before those signals escalate.

This conversation is for anyone who looks fine on the outside but feels tense, tired, or scattered inside. You will leave with simple ways to spot fight-or-flight patterns, change your environment to reset, and start building intuition as a practical skill.

About the Guest:

Jennifer Pilates is a Pilates rehabilitative specialist with 25+ years of experience. She is also an intuitive medium, spiritual mentor, and host of the Empowered Within podcast.

Key Takeaways :

Use low mood, irritation, fatigue, or pain as early “out of alignment” signals
Watch for fight-or-flight signs like overbooking, nonstop busyness, and inability to rest
Ask “What is this really about?” to find the root cause behind big reactions
Change your environment (nature, ocean, park) to see what symptoms soften
Train intuition through small daily practices and journaling patterns

How to Connect With the Guest :

Website: www.jenniferpilates.com
Instagram: thejenniferpilates
Listen to her podcast: Empowered Within Podcast (available on all major platforms)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #pilatesrehab #nervoussystemregulation #mindbodyconnection #somatichealing #stressrelief #emotionalwellness #selfawareness #intuition #holistichealth #healingjourney #burnoutrecovery #mindfulnesspractice #personalgrowth

★ Support this podcast ★

Laughing for the Health of It: How Joy Becomes a Daily Practice (Even on Hard Days) with Cathy Nesbitt

Tue, 30 Dec 2025 18:30:00 +0530

In this episode of Aura Room, host Archita sits down with Cathy Nesbitt to explore laughter as more than a reaction—it can be a practice that supports stress relief, emotional release, and connection.

Cathy explains how intentional laughter (including laughter yoga) can shift us out of the body’s stress response and into a calmer, more joyful state. You’ll hear why the body responds to laughter—even when it feels “forced” at first—and how breathing, oxygen, and mood-boosting hormones play a role.

If you’ve been carrying heaviness, feeling tense, or forgetting how to play, this conversation offers a simple reminder: joy can be a tool you choose—starting today.

About the Guest :

Cathy Nesbitt is a laughter yoga leader who blends laughter with practices like tapping (EFT) and brain gym exercises. She hosts a free online laughter club and enjoys working with seniors and special-needs communities.

Key Takeaways :

Laughter helps shift the body from stress mode into a calmer, more joyful state.
The body benefits from laughter even if it starts as “simulated.”
Breathing and oxygenation during laughter can support clarity and creativity.
Small habits like smiling can quickly lift mood and energy.
Consistent laughter practice can improve connection and daily resilience.

How to Connect with the Guest :

Website: https://cathynesbitt.com/
Free Online Laughter Club: Tuesdays, 9:30 AM Eastern (30 minutes)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living.

With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎧 Podcast Network: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Community: https://nas.io/healthymind
🤝 Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY CONNECTED
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter/X: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

★ Support this podcast ★

Five Koshas Healing and Reconnection with Dayna Wylder

Sat, 27 Dec 2025 18:30:00 +0530

In this episode, Dayna Wylder breaks down the Five Koshas as a practical roadmap for healing, trauma recovery, and nervous system regulation. She shares how an MS diagnosis and a fear-based prognosis pushed her beyond symptom management into mindfulness, yoga, meditation, energy medicine, and deeper “information field” work. You will hear a grounded conversation on radical responsibility, shifting from fear to curiosity, and why real healing often requires aligning body, mind, emotions, energy, and spirit. If you are exploring holistic healing, somatic awareness, or the connection between neuroscience and energy tools, this episode gives you language, clarity, and next steps.

About the Guest :

Dayna Wylder is an energy healing practitioner and author of Unlearned Disease: Relearn Well-Being. Her work integrates ancient philosophy, somatic intelligence, modern neuroscience, and energy medicine to help people reconnect with their inner healer.

Key Takeaways:

The Five Koshas model frames healing as layered. Physical symptoms can be downstream of stress, beliefs, and emotional patterns.
A fear-based prognosis can become a self-fulfilling loop. Dayna chose to reject fear and build a healing path rooted in agency and calm.
Radical responsibility is empowering but uncomfortable. You are not at fault for what happened to you, but your healing requires active participation.
Lifestyle shifts matter. Food choices, movement, breathwork, and sleep can support the nervous system and reduce allostatic load.
The mind can sabotage the body. Perfectionism, rumination, and self-criticism can keep the nervous system in threat mode.
Nervous system basics, especially sensory input and meaning-making, shape how the body responds. Most signals flow from body to brain, then the brain directs action.
Energy medicine is not “anti” Western medicine. It can be complementary, adding tools beyond symptom suppression.
Dayna describes “energy” as a bridge, like wiring in a house. The deeper question is what intelligence directs the system.
Curiosity changes the game. Meaning-making, forgiveness work, and spiritual framing can soften fear and open new options.

How Listeners Can Connect With Dayna Wylder :

Website: https://www.energyovermatter.com/
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Energy, BEAM, and Love-Based Pet Wellness with Jeff Feinman

Thu, 25 Dec 2025 18:30:00 +0530

In this Aura Room by Healthy Mind By Avik™️ episode, veterinarian Jeff Feinman breaks down holistic pet wellness in a way that actually lands. Not just tests and symptoms. More like energy, connection, and a simple daily dashboard called BEAM (Behavior, Energy, Appetite, Mood). Jeff explains why “normal labs” can still miss what pet parents notice first, how aging shifts BEAM without meaning “something is wrong,” and why love and presence are not fluffy concepts. They are practical levers for better outcomes. If you want a smarter, calmer way to support your pet’s health (and your own nervous system) this one is for you.

About the Guest :

Jeff Feinman is a veterinarian and the founder of Holistic Actions. He blends molecular biology with energetic healing and holistic pet care. He is also the author of the forthcoming book Paws to Pet Wellness focused on helping pet parents take a more active role in their animal’s well-being through energy awareness and BEAM tracking.

Key Takeaways :

Wellness is like a perfectly tuned car. Without “fuel” (energy) everything stops, even if the parts look fine.
BEAM (Behavior, Energy, Appetite, Mood) is an everyday, real-world indicator of balance before tests show anything.
Subtle BEAM shifts matter. You see them because you know your pet better than any scan or lab panel.
Aging changes what a “10 out of 10” BEAM looks like. The goal is vitality for that life stage, not perfection.
Love and presence can improve outcomes because connection reduces fear and supports healing behavior.
Fear blocks deep healing. The operating model is trust plus surrender to the moment.
“Go with the flow” is not a slogan. It’s a health principle. Kinks in the system disrupt vitality.
Emotional energy is contagious. Your stress can spill into your pet’s BEAM and vice versa.
Small consistent awareness beats panic decisions in crisis. Track BEAM early to avoid end-stage emergencies.

How Listeners Can Connect With the Guest

Holistic Actions (education and community): https://www.holisticactions.com/
Book and bonuses (pre-release access mentioned): https://www.holisticactions.com/book

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Aura Weakness Signs and Energy Cleansing with Mridula Agarwal

Tue, 23 Dec 2025 18:30:00 +0530

In this episode, Archita sits down with energy transformation practitioner Mridula Agarwal to unpack what an aura is, why people feel energetically “drained” and how subconscious beliefs shape the energy we attract. The conversation challenges common “evil eye” thinking and reframes it as patterns, perception, nervous system load, and energetic boundaries. Mridula explains how energy fields can reflect trauma, chronic stress, self doubt, and learned fear. Plus how to spot early signs of a weakened aura in daily life. You will also hear practical ways to filter emotional residue after interactions, stop looping thoughts, and rebuild self awareness so your energy supports your goals, confidence, and mental wellness.

About the Guest :

Mridula Agarwal works in rapid energy transformation and subconscious rewiring with a focus on helping people create measurable personal shifts. Her work blends energetic concepts with mindset and behavioral change to support clarity, resilience, and healthier relationship patterns.

Key Takeaways :

Aura is described as an “information field” reflecting thoughts, emotions, trauma patterns, and self belief. This impacts mental health, confidence, and relationships.
Feeling unsafe can become a self reinforcing pattern. It can shape who you attract and how you interpret people and places.
“Evil eye” narratives often mask subconscious beliefs like “success must be hard” or “I do not deserve ease”. Those beliefs can trigger self sabotage.
After intense conversations, replaying the interaction on loop can signal you absorbed emotional residue. Learn to reset and reclaim focus.
Early signs of weakened energy include chronic fatigue, brain fog, low motivation, body heaviness, increased negativity around you, and attracting discouraging dynamics.
Strong boundaries matter. Over giving can look like being everyone’s free counselor. That is usually leakage, not leadership.
Rapid shifts can happen when multiple layers are addressed together. Beliefs, emotions, behavior, and energetic grounding in one integrated approach.

How Listeners Can Connect With the Guest :

Discovery sessions and paid consultations available - https://ireawake.com/
Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support - 30 minutes, Nominal fee: USD 7 or INR 500 for India based participants.
https://ireawake.com/product/online-reiki-healing-session-every-saturday/
Links and booking details:
https://ireawake.com/30-min-free-appointment/.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik

Harmony: The Frequency Of True Success with Robin H Clare

Sat, 20 Dec 2025 18:30:00 +0530

In this episode of Aura Room, host Archita sits down with best-selling author and spiritual mentor Robin H Clare, creator of The Harmony Method and author of Harmony: The Frequency of True Success. Robin breaks down what it really means to live in harmony when you are burned out, stuck in survival mode or feeling like a fraud in your own life.

She shares her 40-year journey through food addiction and bulimia, how she found long-term recovery and why our deepest addiction is actually to suffering itself. Together, they unpack the six phases of harmony – awareness, commitment, mastery, service, leadership and freedom – and how aligning your inner world with your outer choices creates a quieter, more sustainable success.

If you are tired of striving, questioning your purpose or wondering how to actually walk your talk, this conversation gives you grounded spiritual tools you can use in daily decisions, relationships and business.

About the Guest:

Robin H Clare is a best-selling author, spiritual mentor and creator of The Harmony Method. After decades of living with obsessive eating and bulimia, she entered long-term recovery and dedicated her life to helping others heal from trauma, suffering and misalignment.

She has written multiple spiritually guided books, including Harmony: The Frequency of True Success and Feast and Famine: Healing Addiction with Grace. Robin supports clients in moving from addiction to suffering into soul-led clarity, practical commitment and genuine inner freedom, using a blend of spiritual guidance, grounded coaching and trauma-aware insight.

Key Takeaways :

Harmony is alignment, not perfection
True success is a frequency where your inner world, soul purpose and outer actions line up. It is not about never fighting or never struggling. It is about congruence.
Our primary addiction is to suffering
Robin explains that suffering is the real addiction and things like food, alcohol, work or toxic relationships are secondary. Pain is inevitable. Ongoing suffering is optional when we choose healing.
Six phases of the Harmony Method
Harmony unfolds through awareness, commitment, mastery, service, leadership and freedom. Each phase asks different questions: What is next, will I devote myself, am I embodying this, am I sharing it and am I walking my talk.
Surrender and grace unlock recovery
Long-term healing starts with real surrender – the moment you are truly done with an old pattern – followed by allowing grace in through people, resources, practices and inner guidance.
Mind, body, spirit and emotion must all be addressed
Sustainable recovery and spiritual success require tending to all four layers, not just mindset or behavior. Ignoring one part of the system keeps you stuck in old loops.
Stillness is a practical daily strategy
Even 5 to 10 minutes of heart-focused stillness can reconnect you to your soul and reveal one clear action for the day, from making a difficult phone call to finally starting a meaningful project.
Freedom feels like soft strength, not frantic hustle
In harmony, you still face real-life challenges, but you respond with grounded clarity instead of panic. Your decisions come from inner leadership rather than fear or guilt.

Connect With Robin H Clare

Listeners can connect and go deeper with Robin here:

Website: https://www.robinhclare.com/ (programs, Harmony Method offerings, blogs)
Instagram: @robinhclare
Facebook: Robin H Clare

Search for "Robin H Clare" on YouTube to access her free 3-minute meditations for each phase of the Harmony Method, designed to help you re-align with awareness, commitment, mastery, service, leadership and freedom in everyday life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty - storyteller, survivor, wellness advocate - this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows:

Reading Auras for Healing and Trust with Vandana Atara Noorah

Thu, 18 Dec 2025 18:30:00 +0530

In this Aura Room episode, host Archita sits down with healer Vandana Atara Noorah to unpack what our aura really reveals about us. They explore how the auric field reflects trauma, trust, intuition and unresolved patterns. Vandana breaks down how she reads colors, shapes and textures in the aura, how ancestral imprints and soul fragments show up in the field, and why overpushing to “open the third eye” can backfire on the nervous system. The conversation stays practical. Listeners learn simple spiritual hygiene tools to clear their energy, stop absorbing other people’s emotions and begin reading their own field with more discernment and self trust.

About the Guest:

Vandana Atara Noorah is an intuitive healer and energy guide whose spiritual gifts were awakened through a sacred blessing. She works with aura reading, trauma imprint clearing, soul retrieval, ancestral medicine and inner child mentoring. Her work focuses on helping people rebuild self trust, reopen intuitive gifts that were shut down by conditioning and trauma, and expand their energetic field so they feel less frozen and more connected to possibility.

Key Takeaways :

The aura acts as a protective shell that reflects mood, trauma imprints and long held patterns in color, shape, texture and distance from the body.
Bright, smooth energy around areas like the heart can indicate peace or fulfillment. Distortions, bends or holes can point to unresolved wounds or stored trauma.
Ancestral and soul retrieval work shows up in the aura as subtle forms, outlines or symbols. Guided imagery helps people reclaim lost gifts across lifetimes and timelines.
Many people were shamed or shut down around their intuitive abilities. This creates a gap between inner truth and conditioned identity that shows up as blocks in the field.
Spiritual hygiene is non negotiable for empaths. Practices like scanning the aura with the hands, brushing the field, and using smoke from sage or copal help clear absorbed energy.
You do not need perfect clairvoyance to work with your aura. Soft gaze, imagination and consistent practice can gradually reawaken intuitive sight in a grounded and safe way.

Connect with Vandana Atara Noorah:

Website: https://vandanalighthealing.com/
YouTube: https://www.youtube.com/@VandanaLightHealing
Social Media: LinkedIn & Instagram (@vandana_light_healing)
Podcast: Adult Child in Recovery

Vandana offers a complimentary thirty minute aura reading and consultation. After you reach out, she shares her Calendly link and recommends specific programs or sessions based on your needs so you are not overwhelmed by options or trying to figure it out alone.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST.

OUR SERVICES

🤝 Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US.

🤝 Medium. https://medium.com/@contentbyavik
🤝 YouTube. https://www.youtube.com/@healthymindbyavik
🤝 Instagram. https://www.instagram.com/healthyminds.pod/

Power Of Imagination And Conscious Creation With Dylan Borland

Tue, 16 Dec 2025 18:30:00 +0530

In this Aura Room episode, we unpack the real power of imagination with Dylan Borland, founder of Caden Academy and teacher of conscious creation. Dylan breaks down how most people are unconsciously creating their reality through repeated thoughts and emotions, and how shifting into intentional imagination can transform relationships, money, health, business and everyday life. He explains practical visualization habits you can use at night and in the morning, why faith and consistency matter more than hype, and how to move from survival mode into a state where life feels aligned instead of forced. This direct conversation blends mindset, spirituality, psychology and manifestation in a grounded way

About the Guest :

Dylan Borland is the founder of Caden Academy, where he teaches people how to move from unconscious creation to conscious creation through inner transformation. With a background in business, personal healing and spiritual practice, he focuses on the subconscious mind, imagination, faith and practical application. Dylan offers a twelve week inner transformation program and a concise book that helps listeners apply imagination and manifestation tools in daily life.

Key Takeaways :

Imagination is not fantasy. It is the inner engine that shapes outer reality through repeated thoughts, feelings and subconscious beliefs, which makes it a serious tool for mindset, business and mental health across YouTube, Facebook, Instagram and LinkedIn.
Most people create unconsciously. Dylan explains how unexamined self talk, fear and scarcity loops quietly manifest more of the same, and why awareness is the first move toward conscious creation.
Faith is where people usually fall off. The challenge is to keep holding a vision and felt sense of the desired outcome when the outer world has not changed yet. This is where inner discipline beats quick fix manifestation trends.
Imagination is a muscle. Short daily practices in the half asleep moments at night and on waking help rebuild playful, vivid visualization even for busy adults with careers, families and leadership roles.
Effective visualization feels like a memory. You imagine a short scene that implies the result has already happened, engage every sense and replay it until it feels real, which aligns the subconscious and behavior.
Dylan sees consciousness as universal. Imagination is both personal and plugged into a larger creative field, so spiritual language like God, source and universe can sit alongside psychological ideas like subconscious programming.
Escapism numbs. Inspired vision takes responsibility. Dylan draws a line between numbing out with distraction and using imagination to rewrite the script of your life with clear ownership and practical action.

How To Connect With Dylan Borland:

Website & free digital copy of Imagination Creates Reality: cadenacademy.com
Community: Inner Edge Facebook group (linked from the website)
Inner transformation course

- Twelve week inner transformation program at Caden Academy. First three weeks free, details on the website.

Book

- Short practical book on using imagination for conscious creation. Linked from the Caden Academy site and available on Kindle or Amazon.

How To Be A Guest:

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer:

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™:
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on

Mental Health and Emotional Well being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

Check Podcast Shows and Be A Guest
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video testimonial: https://www.healthymindbyavik.com/testimonials
Join our guest and listener community: https://nas.io/healthymind
Subscribe to newsletter: http...

Trust Life's Timing and Alignment with Heather Stewart

Sat, 13 Dec 2025 18:30:00 +0530

In this episode of Aura Room,, host Archita sits down with transformation guide Heather Stewart to unpack what it really means to trust that life is happening for you, not to you. From walking away from a fifteen-year corporate accounting career to building a life rooted in yoga, wellness and coaching, Heather shares the internal recalibrations behind her choices. She breaks down how burnout, illness, and “random” setbacks can actually act as course-corrections, if we’re willing to pay attention.

They explore why so many women stay loyal to safety over happiness, how people-pleasing keeps us stuck, and how to reframe discomfort as guidance instead of punishment. Heather also explains her “earth school” perspective, the power of curiosity when life falls apart, and practical ways to build trust in your own timing even when the current chapter feels nothing like the one you ordered.

About the Guest:

Heather Stewart is a transformation guide, yoga teacher, wellness practitioner and coach who left a high-pressure corporate accounting career to help women realign their lives from the inside out. Through her work, podcast and coaching, she supports women in shifting from burnout, over-responsibility and people-pleasing to alignment, self-worth and trust in their own timing. She blends practical lived experience with a grounded spiritual lens, helping clients see their challenges as part of a bigger, intelligent design rather than personal failure.

Key Takeaways :

Corporate “success” can quietly cost you your life force. Heather realised that trading more of her time for money and promotions was misaligned, even if it looked impressive on paper.
Discomfort often is the direction. The unease, resentment and misfit feelings you keep rationalising away are usually the first indicators that a deeper part of you is ready to move.
Other people’s reactions are about their inner stories, not your worth. When Heather left her job, some colleagues thought she was unstable or reckless. She had to let their projections be theirs and keep backing her own inner knowing.
Women are conditioned to anchor safety in caretaking. That script can create a huge disconnect between who they are and how fast life is actually trying to move them into something new.
Curiosity is a power tool in “earth school.” Instead of “Why me?”, Heather asks, “What is this teaching me?”. That shift helped her process a stroke and a broken wrist as lessons in asking for and accepting help.
Trust is a practice, not a personality trait. Heather uses the same grounded certainty she has that “the sun will rise tomorrow” and applies that feeling to situations that look uncertain, training her nervous system to believe that things will work out.
Being alone is not the same as being lonely. Creating or finding aligned community makes it safer to choose truth over approval, especially during big life pivots.
Nothing is permanent, including discomfort. Visualising life after the hard chapter can help you move through it instead of staying frozen in fear.

Connect with Heather Stewart :

Listeners can connect with Heather and dive deeper into her work here:

Website: https://heatherstewart.coach/
Email : info@heatherstewart.coach
Free one-hour Alignment Activation Call . Email Heather to receive the booking link and explore how to return to alignment or begin that process.
Podcast : Illuminate Your Worth . Heather’s show focused on turning the lights back on in your own life and reclaiming your inner value.

If you resonated with trusting your timing, redefining safety or stepping out of people-pleasing, reach out to Heather and explore whether her work is the right next step for you.

Be a Guest on Healthy Mind, Healthy Life

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and grounded conversations on:

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we are uniting voices, breaking stigma, and building a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand . Healthy Mind By Avik™
Email . join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website . www.healthymindbyavik.com
Based in . India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Reach out if you want to co-create impact-driven conversations and mental wellness content.

Check Our Podcast Shows & Be a Guest

Listen to our 17 Podcast Shows:

https://www.podbean.com/podcast-network/healthymindbyavik

Be a guest on our other shows:

https://www.healthymindbyavik.com/beaguest

Video Te...

Resilience And Miracles In Motion With Cyndee Dhalai

Thu, 11 Dec 2025 18:30:00 +0530

In this episode of Aura Room, host Yusuf sits down with poet, teacher and counselor Cyndee Dhalai, whose life has been shaped by chronic illness, loss and years in a wheelchair. Through honest storytelling, Sindhi breaks down what resilience really looks like when your body refuses treatment and your life is stripped back to basics. She shares how hitting rock bottom forced her to find new advantages in unwanted situations, raise her threshold for pain, and discover everyday miracles in things most of us overlook. This conversation is ideal for listeners seeking grounded inspiration around mental health, chronic illness, grief, identity, self worth and spiritual resilience, and for anyone who feels stuck inside a life they did not choose.

About The Guest:

Cyndee Dhalai is a poet, teacher, counselor, mother, widow and survivor from Trinidad and Tobago. Once an active special education teacher and deeply independent woman, she was forced into medical retirement after a cascade of severe illnesses, drug allergies and years in a wheelchair. Doctors told her she would never walk and her body repeatedly flatlined, yet she chose to see her life as a “miracle in motion”. Today, Sindhi writes, listens and supports others through illness, grief and identity loss. Her work centers on presence, perspective and finding magic in ordinary moments when everything else feels out of control.

Key Takeaways:

Resilience is a daily choice, not a personality trait . Sindhi reframes resilience as getting up, taking one baby step and acting, even when you feel broken . This supports mental health, trauma recovery and nervous system regulation.
Perspective changes the story of suffering . Instead of asking “Why me”, she asks “What advantage or opportunity exists in this loss” . This mindset shift helps people facing chronic illness, grief, career loss and family rejection.
Illness exposed hidden pride and invited deeper self compassion . Being a patient who needed constant help forced her to drop the idea of “I can do everything alone” and to practice self care, boundaries and emotional maturity.
You can raise your threshold for pain without denying it . By acknowledging pain, then gently redirecting attention, she learned to function without medication, which speaks to nervous system training, mindfulness and somatic awareness.
Everyday life is the real miracle . Standing in a shower, walking on grass, seeing the sky, calling a friend or being able to listen are framed as gifts, not guarantees, which anchors gratitude and spiritual growth.
No one else gets to define your life . You are irreplaceable and only you decide what your story means, beyond religion, culture, expectations or illness labels.

Connect With The Guest:

Listeners can connect with Cyndee Dhalai here.

LinkedIn: She is active on LinkedIn
Books on Amazon:

- Pieces of Me Touch My Soul poetry on faith, pain, and resilience
- Grief Is a Price You Pay for Love by Faye Allian Cyndee’s pen name for writing about grief

Email: cindeedhalai@icloud.com

Reach out to share your story, reflections on grief and mindfulness, or to connect around her writing and speaking.

Want to be a guest on Healthy Mind, Healthy Life
DM on PM . Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this platform shares powerful podcasts and grounded conversations on

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India and USA

🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships.
Let us connect to create a ripple effect of positive impact.

Check Podcast Shows and Be A Guest

🎧 Listen to our 17 Podcast Shows . https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows . https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial . https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest and Listener Community . https://nas.io/healthymind
🤝 Subscribe To Newsletter . https://healthymindbyavik.substack.com/

Our Services

🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourst...

Are You Really Just Human. Or a Spiritual Being Waking Up? With Dr Steven Golden

Sat, 06 Dec 2025 18:30:00 +0530

In this episode of The Aura Room, host Archita sits down with Reverend and Doctor of Divinity Dr Steven Golden to unpack what spiritual enlightenment looks like in real life. Dr Steven explains why we are spiritual beings having a human experience, how the quantum field and energy work in daily life, and why your thoughts quietly script your reality. He breaks down simple practices to reprogram the subconscious mind through breath, focused affirmations and quiet inner inquiry. The conversation also tackles the confusion between religion and spirituality, the roots of world religions, and how to build a direct relationship with the divine source without getting lost in fear based narratives. If you want a grounded, practical entry point into spiritual awakening that fits into a busy modern life, this episode gives you clear tools instead of vague theory.

About the Guest

Dr Steven Golden is a Reverend and Doctor of Divinity who has spent years studying world religions, new thought philosophy and the science of mind. Trained through the Ernest Holmes Institute and ordained as a minister, he teaches people how to work with the conscious and subconscious mind, align with the quantum field and live from gratitude, love and joy. Through his book “Your True Human Power” and spiritual coaching, he helps people move from confusion and negativity into a clearer state of purpose and inner freedom.

Key Takeaways

You are a spiritual being having a human experience
Dr Steven frames spiritual enlightenment as recognising that the power and presence of the divine source lives within every human being, not as something separate or distant.
Thoughts are things and they shape your reality
Building on Ernest Holmes and new thought philosophy, he explains that what you think about is what you bring about, which is why shifting from fear and negativity to love, joy and gratitude changes life outcomes.
Simple daily breath work can rewire your mind
Sitting quietly, taking a deep breath, repeating internal statements like “I am in the highest state of gratitude, I am perfect, I am happy, I am fearless, I am worthy,” then exhaling slowly, repeated six times, can reset neural patterns and elevate your emotional state.
Meditation is more practical than mysterious
For Dr Steven, meditation is simply sitting in silence, breathing and asking inner questions, then listening to the internal voice which he understands as guidance from guardian angels or divine intelligence.
Spirituality and religion are not the same thing
He notes that many world traditions started as spiritual foundations, while later structures added doctrines like externalised images of God and concepts such as hell. He invites listeners to focus on direct spiritual understanding rather than fear based belief.
Protect your mental input the way you protect your body
He advises reducing exposure to negative news, media and stories that drag your energy down, because these also program the subconscious mind and can pull you away from a higher state of gratitude and peace.
Self love is a doorway to divine alignment
His book and work emphasise that when you truly love yourself, you act as a mirror for the divine source and your external reality starts to shift in line with that inner state.
Consistency follows results, not willpower
Once people taste even small changes from these practices. better mood, better experiences, more ease. they naturally stay on the path because the benefits are real and measurable in daily life.

How to Connect with Dr Steven Golden

Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).
Main site: https://www.myhumanpower.com
Watch for his upcoming spiritual psychology coaching program on his website, where he will be guiding clients through practical methods to work with the subconscious mind, gratitude and spiritual alignment.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE...

Thriving Amid Change – Embracing the Changeless Within with Swami Nityananda

Sat, 29 Nov 2025 18:30:00 +0530

In this deeply nourishing 30-minute conversation, Swami Nityananda (senior teacher at Awake Yoga Meditation) shares luminous wisdom on how to move from fear of change to joyful co-creation with life. Drawing from the non-dual teachings of her guru Swami Shankarananda and her own lived experience (including the profound transition after her teacher’s passing in 2014), she reveals practical and spiritual ways to stay centered, open-hearted, and even liberated while everything around us shifts.

Key Takeaways

Change is inevitable — like trying to stop Niagara Falls. Resistance only adds suffering.
The real power lies in shifting perception: instead of “I’m afraid of change,” say “The changeless empowers me to thrive in the midst of change.”
Surrender doesn’t mean passivity — it means aligning every thought, word, and action with the highest good while releasing attachment to outcomes.
Joy and liberation are already present at your core; pain and trauma can be honored, integrated, and released without denying them.
True inner guidance is deeper than family, cultural, or societal pressures — write them on one side of a paper and on the other side declare, “I choose to listen to the truth of my being.”
Non-dual awareness turns every moment into a fresh, unscripted encounter filled with spontaneous goodness and grace.
People who meditate regularly often report profound shifts: lasting peace, healing of old trauma, and even (in some cases) no longer needing antidepressant medication.

Connect with Swami Nityananda & Awake Yoga Meditation
Explore Awake Yoga Meditation and join live teachings:
Website: https://www.awakeyogameditation.org
Follow on: YouTube, Substack, Facebook, Instagram, TikTok (on website)
Read: Satsang with Swami Shankarananda (featured book from the Awake Yoga community)
Free 6-day course – “The Yoga of Happiness”: Available on the website
Online & in-person meditations (50+ countries join weekly)

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

STAY CONNECTED
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #MentalHealthPodcast #Mindfulness #NonDuality #YogaMeditation #ThriveInChange #SwamiNityananda #AwakeYogaMeditation

★ Support this podcast ★

Emotional Healing and Reclaiming Your Innate Brilliance with Susan Michel

Thu, 27 Nov 2025 18:30:00 +0530

In this soul-stirring episode, Susan Michel takes us deep into the transformative power of A Course in Miracles. From her personal journey out of darkness to becoming a beacon of joy and peace, Susan reveals how forgiveness, sitting with pain, and choosing love over fear dissolve emotional blocks and awaken the radiant joy that is our true nature. A must-listen for anyone ready to move from emotional pain to lasting serenity.

Key Takeaways

A Course in Miracles is a non-dualistic spiritual thought system that teaches: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.” Only love is real.
Miracles are simply expressions of love. Every trigger or attack is actually a call for love—and responding with love (instead of defense) is the pathway to inner peace.
Emotional pain persists because childhood trauma gets stored in the unconscious. Triggers in adulthood are divine opportunities to bring that pain to the surface and heal it.
Healing happens when we take 100% responsibility for our pain instead of blaming others—sit with the pain, own it, and invite the Holy Spirit/God to remove it.
The single deepest block to the awareness of Love’s presence is the belief in separation from God. We are never alone—God is the ocean, and we are the waves.
True joy is not found by avoiding pain but by having the courage to face and release it. “We can learn through joy or we can learn through pain—either way, we learn.”
Practical daily living: When someone cuts you off in traffic or criticizes you, choose to see their behavior as a call for love and silently extend love instead of reacting in fear.

Connect with Susan Michel

Website: www.surrendertojoy.net
Book: Surrender to Joy: From Suicide to Serenity – Available on Amazon
All contact info available on her website

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

STAY CONNECTED
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #ACourseInMiracles #EmotionalHealing #SurrenderToJoy #Forgiveness #ChooseLoveOverFear #StorytellingAsMedicine #MentalHealthPodcast #WellnessPodcast

★ Support this podcast ★

How Does Focus Transform Your Mindset . Success . And Identity In A Distracted World? Russell Van Brocklen

Tue, 25 Nov 2025 18:30:00 +0530

In this Aura Room episode . Archita sits down with Russell Van Brocklen to decode the real mechanics of focus in a world drowning in noise. Russell brings a sharp lens shaped by his work with dyslexic learners . demonstrating how writing . structure . and universal themes can transform mental chaos into actionable clarity. This conversation gets real about how focus shapes identity . confidence . and the ability to thrive in the age of AI without losing the human edge. If you want practical frameworks that improve thinking . productivity . and creative expression . this episode is the clarity tool your mind has been waiting for.

ABOUT THE GUEST:

Russell Van Brocklen is an educator . dyslexia specialist . and human potential strategist who teaches high-performance thinking through focus frameworks . writing systems . and cognitive discipline. His work accelerates how students and professionals understand their mind . structure their ideas . and unlock deeper clarity in everyday life and leadership.

KEY TAKEAWAYS:

• Focus isn’t a personality trait . it’s a system . and Russell breaks down how writing creates measurable thinking that trains the mind to organize chaos into clarity.
• Dyslexic brains operate at extreme speeds . and Russell’s framework shows how anyone can borrow dyslexic-focused techniques to improve structure . insight . and decision-making.
• Universal themes help anchor scattered thoughts into one word that drives precision . alignment . and deeper meaning.
• Russell’s “half-circle process” maps hero . universal theme . and villain to sharpen mental narratives and turn confusion into clean direction.
• AI won’t replace humans . but it will replace anyone who can’t think critically. Russell explains how context . problem . and solution can help anyone collaborate with AI and rise in their career.
• Focus shapes identity . the ability to follow through . and how people see their own capability . confidence . and momentum.
• Mastering focus allows people to meet responsibilities without collapsing under pressure because clarity simplifies time . energy . and emotional bandwidth.
• Russell outlines why structured thinking becomes emotional regulation . mental discipline . and long-term self-trust.

CONNECT WITH THE GUEST

Website: dyslexiaclasses.com
Download free resources and book a complimentary 30-minute Zoom session with Russell

Want to be a guest on Healthy Mind . Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm . defame . or discredit any person . organization . brand . product . country . or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching . you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic . it’s become a sanctuary for healing . growth . and mindful living. Hosted by Avik Chakraborty . this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners . join us as we unite voices . break stigma . and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations . guest appearances . coaching . and strategic partnerships.

Check Podcast Shows and Be a Guest:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our Services
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory

Follow Us
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

Share Your Review
Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #hea...

How Can Remembering Our True Nature Heal Us From Within? With Catia Batalha

Sat, 22 Nov 2025 18:47:00 +0530

In this episode of Aura Room, host Archita sits down with psychotherapist, author, mystic and spiritual teacher Catia Batalha to unpack what holistic healing and conscious living actually look like in real life. Rather than chasing gurus, retreats or quick-fix tools, Catia reframes awakening as remembering who we already are. She explains how anxiety, burnout and spiritual seeking often come from believing we are broken, while our essence is already whole, loving and connected.

Through a grounded mix of yoga, tantra, shamanic wisdom, psychosomatic awareness and nervous system practices, Catia walks through how the body, emotions, mind and soul all signal where we are bypassing our pain versus actually integrating it. If you are feeling stuck in your healing, disconnected from your body or overwhelmed by the digital noise, this conversation gives you practical, spiritually honest ways to slow down, meet your shadows and come back to the present moment with more clarity and agency.

About the Guest :

Catia Batalha is a psychotherapist, author, mystic and spiritual teacher whose work bridges Eastern and Western traditions. Drawing from yoga, tantra, shamanism and psychosomatic therapy, she supports people in transforming trauma, dissolving limiting beliefs and reconnecting with their innate wholeness. Her book “Echoes of the Timeless”explores her own journey of deconditioning and returning to the heart through spiritual practice. Catia offers courses, guidance and resources for seekers who are ready to move beyond bypassing and into embodied, conscious living.

Key Takeaways:

Awakening is not about becoming someone new. It is a remembering of the love and wholeness that were always present beneath conditioning, fear and survival patterns.
Much of our suffering comes from mentally looping on the past or future. Returning to the present moment through breath, body awareness and nature breaks the anxiety cycle.
Traditional talk therapy often focuses on mind and emotions. Practices like yoga, tantra and breathwork bring the body and energy into the healing process, where trauma is actually stored.
Spiritual bypassing shows up when we claim to be “at peace” while the body is ill, relationships are chaotic or we are constantly attracting the same painful patterns. The body and life circumstances reveal what the mind tries to hide.
Illness or chronic symptoms can sometimes be psychosomatic expressions of unprocessed emotions. The soul pushes for freedom by speaking through the body, dreams and repeated external situations.
Love in tantra is not just a romantic feeling. It is our natural state of being, like the sun behind clouds of “I am not enough,” abandonment fears and shame.
Daily micro-practices - 5 minutes of meditation, conscious breathing, nature time, nourishing relationships and aligned content - make conscious living realistic in a fast-paced, digital world.

Connect with Catia Batalha:

Listeners who want to go deeper into holistic healing, spirituality and conscious living with Catia can connect here:

Website with courses, book and resources: https://catiabatalha.org/
Book: “Echoes of the Timeless” (linked on her site and major platforms)

You can explore her teachings, access free resources and reach out for guidance if you feel called to work with her more closely on your spiritual and healing journey.

Want to be a guest on Aura Room? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

...

Are Cats Secret Spiritual Guides Helping You Align With Your Soul Purpose? With Sylvie Sterling

Mon, 17 Nov 2025 17:50:00 +0530

On this episode of the Aura Room Podcast, internationally acclaimed cat whisperer and channel of the Cat Collective, Sylvie Sterling, breaks down the hidden spiritual role of cats. This conversation moves beyond cute moments and into the deeper intelligence behind feline behaviour. Sylvie explains how cats mirror human emotions, why they take on our energetic burdens, and how their origins tie back to the Lion Star Nations. This episode is built for listeners who want to understand their pets on a multidimensional level and decode the spiritual support system quietly walking around their homes. Practical. Insightful. Direct. A sharp look at how feline wisdom can accelerate human awakening.

ABOUT THE GUEST:

Sylvie Sterling is an internationally renowned cat whisperer, animal communicator and channel for the Cat Collective. A former film industry professional, she now teaches animal communication, feline-human emotional mirroring, and star seed lineage awareness. Her work blends behaviour psychology, energy healing and multidimensional wisdom to help humans understand the true mission of cats.

KEY TAKEAWAYS :

• Cats are not passive pets. They are energetic mirrors reflecting their human’s emotional state, often before the human notices it.
• Behaviour issues such as aggression, hiding, over-meowing or fighting often point to unresolved human emotions like anger, fear, tension or lack of boundaries.
• Cats take on their human’s emotional weight because they love unconditionally, even when the behaviour looks disruptive.
• Meditation is a direct method for tuning into your cat’s messages. You can call your cat into your inner space the same way you connect with guides or source.
• Cat behaviour can be decoded by linking their actions with your current emotional patterns, especially restlessness, avoidance or emotional overload.
• Cats intentionally teach boundaries. Scratching and biting can be signals that the human needs clearer emotional or relational limits.
• Many house cats have energetic ties to the Lion Star Nations. This connection supports human awakening and soul alignment.
• Star seeds often feel an instant recognition or deep resonance with cats because they serve as reminders of cosmic origin and purpose.
• As collective consciousness evolves, more people are becoming aware of their star lineage. Cats support that awakening journey.

CONNECT WITH THE GUEST:

Website: https://sylviesterling.com
YouTube: Sylvie the Cat Whisperer
Podcast: Available on her website

WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?

DM on PM. Send me a message on PodMatch
DM here: https://www.podmatch.com/hostdetailpreview/avik

DISCLAIMER:

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

ABOUT HEALTHY MIND BY AVIK

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and conscious living. Hosted by Avik Chakraborty, the network brings deep conversations on mental health, trauma recovery, mindfulness, holistic healing and empowered living. With 4,400+ episodes and 168.4K+ global listeners, we continue building a world where every story matters. Subscribe and join the journey.

Brand: Healthy Mind By Avik
Email: www.healthymindbyavik.com

Podcast Network:
Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video testimonials: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

Services:
Business Podcast Management
Individual Podcast Management
Share Your Story With the World

Share your review:
Google Review
Video Testimonial

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

★ Support this podcast ★

How Do We Truly Forgive the One Who Hurt Us? with Shannon Curtis

Sun, 16 Nov 2025 17:37:00 +0530

In this Aura Room episode we cut straight into one of the hardest human experiences. Forgiveness after deep betrayal and childhood trauma. Host Archita and guest Shannon Curtis unpack the emotional architecture behind releasing anger, reclaiming power and breaking generational cycles. This conversation stays grounded in real lived experience. Shannon shares her own story, the role of plant medicine in opening memory, the truth about inner child wounds and why forgiveness is never about validating the perpetrator. It is about ending the suffering we carry. This episode is designed for listeners navigating resentment, unresolved trauma or the heavy aftermath of silence.

About the Guest:

Shannon Curtis is the founder of Angel Goddess Healing and author of No More Monsters Under the Bed. Her work focuses on trauma healing, forgiveness, inner child integration and helping survivors reclaim their voice. She brings lived experience, therapeutic frameworks and a mission to support women and children through deep emotional repair.

Key Takeaways:

• Forgiveness is not condoning behavior, it is releasing the anger that keeps us trapped.
• Healing requires separating your identity from the shame projected onto you.
• Forgetting is about for getting your personal power back. Forgiveness is giving the anger back.
• Trauma often hides in the subconscious mind and resurfaces only when the system feels safe.
• Curiosity about a perpetrator’s history helps break cycles without excusing the harm.
• Addiction can be a symptom of unprocessed trauma and emotional suppression.
• Inner child healing is essential because most adult responses come from wounded childhood states.
• Gratitude practices rewire the mind and create stability before forgiveness fully lands.
• Children model emotional behavior from adults which makes early conversations about trauma essential.
• True forgiveness begins with forgiving yourself before extending it to anyone else.

Connect With the Guest:

Website: www.angelgoddesshealing.com
Complimentary healing session available through her site.
Shannon also offers referrals to partner practitioners.

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations across mental health, emotional well-being, holistic healing, trauma recovery, and conscious living.

With over 4,400+ episodes and 168.4K+ global listeners, we are here to build a world where every story matters. Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

Check Podcast Shows & Be a Guest

Listen to all 17 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our Services

Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory

Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
Linkedin Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

Share Your Review

Google Review: https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

★ Support this podcast ★

Are You Playing Your Soul’s Blueprint—or Someone Else’s? — Alexander & Viki

Sat, 15 Nov 2025 19:04:00 +0530

In this direct conversation on Aura Room, host Archita sits down with Alexander and Viki of The Source Cards to unpack the “soul’s blueprint” hidden in the 52 playing cards system. You’ll hear how birth dates map to 13 life-path cards, why free will still governs outcomes, and how knowing your card patterns can shift relationships, career choices, and emotional balance. The duo explains masculine–feminine energy balance, real-world examples (including mindset shifts that reduced self-judgment), and a concise mini-reading that shows how “out-of-the-box” thinking and emotional steadiness play out.

About the Guest:

Alexander and Viki are sacred strategy guides at The Source Cards. They decode a person’s 13-card life path to reveal patterns, choices, and next steps—grounded, actionable guidance for relationships, work, money, and personal growth.

Key Takeaways :

Your birth date maps to 13 playing cards—an ancient system that outlines your soul’s blueprint and repeating life patterns.
Free will remains central: the “template” is fixed, but how you play each pattern (high side vs. low side) is your choice.
Awareness itself is healing: recognizing patterns often reduces self-judgment and clarifies decisions in love, family, career, and money.
Don’t copy others’ paths. There are many “right ways” to live; alignment comes from your cards, not someone else’s rulebook.
Example: Alexander’s Nine of Hearts emphasizes deep feeling; skillful play means channeling emotion into honest, constructive action.
Example: Viki's Five of Diamonds thrives on body-based intuition and flexible, nontraditional approaches—center the body to avoid scattered energy.
Misaligned “success” can feel empty because it ignores your blueprint. Real fulfillment comes from playing your cards right.
Healthy living includes balancing masculine (doing) and feminine (receiving) energies within each person and relationship.
Practical next step: look up your free reading, then consider a Life Audit to ask targeted questions about relationships, career, or purpose.
Ethical sharing: use this tool for self-understanding, not labeling others—everyone’s deck deserves respect..

Connect with the Guest:

Website: https://www.thesourcecards.com/
Free reading on the homepage; explore a Life Audit session to get tailored answers and a recorded reading.
Book by Alexander is mentioned in-episode; see the website for details.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

How Do We Turn Pain Into Power and Remember Our Light? with Birgitta Visser

Fri, 14 Nov 2025 20:30:00 +0530

On this episode of Aura Room, we cut straight into the core of spiritual healing, soul remembrance and emotional liberation with soul empowerment coach and divine channel Birgitta Visser. This conversation breaks out of the typical wellness bubble. Birgitta drops real talk on trauma, empowerment and how healing actually works in the trenches of day to day life. We unpack how higher frequencies support emotional recovery. We explore why self responsibility is the turning point for any transformation and how ancient modalities like light language reconnect us to our authentic blueprint.

About the Guest:

Birgitta Visser is a soul empowerment coach, light language healer and trance channel who guides individuals through deep emotional recalibration and spiritual awakening. Her work blends ancient healing, multidimensional wisdom and grounded self responsibility. She is the author of Child of the Sun and is currently writing new books on manifestation, sacred plant medicine and working with ascended masters.

Key Takeaways:

• Healing starts with radical self responsibility. Birgitta explains why deflecting keeps us stuck and how shifting into reflection activates real empowerment
• Emotional pain becomes purpose when we stop asking why something happened to us and start asking why it happened for us
• Light language and high frequency transmissions help lighten emotional density. They are tools that support but never replace inner work
• Healing is layered. Progress feels like one step forward and two steps back, and that is still momentum
• Trauma does not define us. We define the role that trauma plays in our evolution
• Every soul chooses certain challenges as part of a higher blueprint. This perspective reframes suffering and supports emotional neutrality
• Deep breathing, meditation and ancient practices reset the nervous system more effectively than shallow coping strategies
• Exit points, illness and energetic misalignment are reminders that the soul and body are interconnected
• Real transformation begins when we stop enabling others and stop abandoning ourselves
• Healing is remembrance, not repair. We peel back layers to return to our original light

Connect with the Guest:

Website: www.powersoulhealing.com
YouTube, Instagram, Facebook links available on her website

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik

Healthy Mind By Avik is a global platform redefining mental health as a necessity. Born during the pandemic. It has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller. Survivor. Wellness advocate. This channel shares powerful podcasts and conversations on mental health, emotional wellbeing, mindfulness, trauma recovery and conscious living.
With over 4,400+ episodes and 168.4K+ global listeners, join us as we break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik
Email: www.healthymindbyavik.com
Based in: India and USA

Check Podcast Shows and Be a Guest

Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our Services

Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With The World: https://ourofferings.healthymindbyavik.com/shareyourstory

Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

Share Your Review

Google Review: https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips
#podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms
#femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast
#podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts
#spotifypodcast #applepodcasts #podbean #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset
#MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode
#wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth
#mindfulness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast
#fyp #foryou #viral #trending #youtube #motivation #inspiration #positivity #mindset #selflove #success

★ Support this podcast ★

Are Your Fears The Enemy Within Or A Map Back To Your True Self? with Andrew Wilson

Fri, 14 Nov 2025 17:56:00 +0530

In this episode of Aura Room, the space where life’s unseen patterns come into focus, we sit down with Andrew Wilson, transformation coach, QHHT practitioner and host of Beyond Transcendence. He opens up about losing his mother in 2021, battling addiction, toxic relationships and burnout, and how those breakdowns became his wake up call.

Andrew unpacks how victim mindset, fear and overthinking keep us stuck, and why learning to love yourself first is the real pivot point for emotional healing, mental health and spiritual growth. We explore quantum healing, NLP and the “language of the unconscious mind” in a grounded way, so listeners on YouTube, Facebook, Instagram and LinkedIn can connect it to their own daily stress, anxiety and triggers.

If you have ever felt like life is attacking you or your triggers are running the show, this conversation will help you reinterpret your pain as data, not destiny, and start building a more resilient, self-aware inner world.

About the guest:

Andrew Wilson is a transformation coach, QHHT practitioner and host of the podcast Beyond Transcendence. After years of addiction, poor health and toxic environments, the loss of his mother pushed him into deep inner work. Today he helps clients decode subconscious patterns, heal emotional wounds and move from victim mindset into responsibility, self love and aligned purpose using quantum healing, NLP and subconscious reprogramming.

Key takeaways:

Your life is always messaging you. Triggers, flat tires, relationship drama and “bad days” can all be invitations to grow instead of proof that you are cursed or stuck in a permanent victim story.
We live in unconscious trance most of the time. When you stop overthinking through practices like meditation, journaling and stillness, you can access intuition, inner guidance and what Andrew calls “downloads” that support mental clarity and emotional stability.
Self love is not a cliché, it is infrastructure. Until you know and accept yourself, you will project judgment, resentment and comparison onto others because they mirror the parts of you that feel unloved or disowned.
Fear is both enemy and messenger. When fear pushes you into addiction, toxic work or self sabotage it becomes destructive. When you sit with it, ask what it is teaching you and move anyway, it becomes a catalyst for resilience and authentic alignment.
The body keeps emotional score. Suppressed emotions, chronic stress and never processing grief can contribute to physical illness, while emotional release and nervous system regulation can support, but not replace, appropriate medical care and holistic wellness practices.
Healing starts when you own your part. Shifting from “life is happening to me” to “I am creating my experience and I can choose differently” turns triggers into training reps for growth, compassion and a more empowered mindset.

How to connect with Andrew Wilson:

Listeners can connect with Andrew and explore his work here.

Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).

The healing experiences shared are personal stories, not medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer:

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check podcast shows and be a guest

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our services

Stay tuned and follow us

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

Share your review

Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindby...

Have We Lived Before—and Will We Live Again? | Donna Hartley

Mon, 10 Nov 2025 17:05:00 +0530

What if déjà vu isn’t random—and the relationships, talents, and struggles you carry are echoes from other lifetimes? In this conversation, international speaker, author, and past-life reader Donna Hartley breaks down reincarnation without fluff: how patterns repeat across lifetimes, why “soul contracts” shape family and love, where gifts and fears originate, and how near-death experiences reframed her purpose after a DC-10 crash, cancer, and multiple heart surgeries. We cover practical signals to notice (dreams, place-memories, instant chemistry), how to resolve karma now instead of dragging it forward, and what “life review” really means on the other side.

About the Guest:

Donna Hartley is an international keynote speaker, former TV actress, and author of The Fire book series. A three-time near-death experiencer and respected past-life reader, she blends story and structure to help people understand soul patterns, heal unworthiness, and choose aligned action. Learn more at donnahartley.com (free guided meditation & new videos).

Key Takeaways:

Reincarnation as a system: patterns (health, money, love, power) repeat until we resolve them; gifts also carry forward (music, art, leadership).
“Soul contracts”: we choose families, key partners, teachers, and timing pre-birth to work specific lessons.
Deja vu & instant resonance are data: vivid dreams, strong pulls to places/languages/eras, and immediate rapport can signal prior-life ties.
Pattern interrupt now: identify common denominators across relationships and careers to end loops (e.g., unworthiness → boundary work, self-leadership).
Karma can span multiple lifetimes; resolution may require freeing self and others (story: three-life arc to end slavery-related vows and find true partnership).
Near-death insights: the “life review” isn’t punitive; it’s a learning debrief guided by higher intelligence—focus on love, service, and integrity.
Practical start: track recurring dreams, research historical eras that “feel like home,” and ask for guidance; angels/guides respond when invited.
Health as metaphor: Donna’s heart surgeries mirrored a lifetime lesson of healing self-worth; names and symbols can be clues (“Hartley”).
Agency matters: contracts can be renegotiated; forgiveness dissolves residues that would otherwise roll into future lives.
North Star: Choose kindness, reduce judgment, and pursue purposeful service—spiritual growth is measured in how you live daily.

Connect with the Guest:

Website: https://donnahartley.com/
Free Meditation: Home page download
Videos mentioned: “Zip It—Pay Attention” (life lessons) and “Past-Life Bar” (worthiness)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

** Contact **

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Healing, Consciousness & Reincarnation: Water Fasting, Dream Work, and Authentic Practice — Dr. Jonathan Locust

Fri, 31 Oct 2025 17:52:00 +0530

On Aura Room, host Archita speaks with Dr. Jonathan Locust, founder of ConsciRise, about practical paths to healing and expanded awareness. We cover how a disciplined 24-day water fast reshaped his health and consciousness, using meditation, forgiveness, and dream analysis to resolve root causes. Dr. Locust explains lessons from hypnosis-based regression and why identity can be viewed through the lens of recurring life lessons. We also address burnout in leadership, simple daily practices (breathwork, nature connection), and why integrity vetting matters in the spiritual-wellness space. This is a clear, grounded conversation that connects science, spirit, and strategy for listeners who want results—not hype.

About the guest

Dr. Jonathan Locust is the founder of ConsciRise and a professor of strategic communication. After senior leadership roles and personal health challenges, he shifted toward integrative healing—combining meditation, extended fasting, Jungian dreamwork, and regression modalities—to help people heal with authenticity and discernment.

Key takeaways:

A water fast combined with meditation and forgiveness helped resolve a significant health issue and revealed the lesson behind the symptom.
Look for the lesson inside difficult emotions; curiosity creates momentum and relief.
Identity = lessons in progress: themes can recur across lifetimes (per regression work) until integrated.
Daily tools that cost nothing: breathing to release, sending positive intent before meetings, and grounding by visualizing a spine-to-Earth connection.
We’re human beings, not human doings: define work boundaries to prevent burnout and protect purpose.
Practical dream analysis (Jungian approach): list symbols/associations, then map them to current life patterns.
In a lightly regulated spiritual market, vet practitioners (credentials, background, interviews) and separate community from paid services.
Service mindset: even in hardship, choose to be a light for others, which elevates the whole environment.

Connect with the guest

Website: https://www.conscirise.com/
LinkedIn | Instagram | YouTube
Learn more about ConsciRise and join the community for conscious seekers and practitioners.
Facebook
Speaking & Events: Reach out via his organization’s contact channels to inquire about talks, workshops, or collaborations.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Clear Your Field: A Practical Guide to Auras, “Dark” Energy, and Subconscious Blocks with Cheryl Stelte

Tue, 28 Oct 2025 18:30:00 +0530

On this episode of Aura Room, spiritual coach and master healer Cheryl Stelte breaks down what’s actually happening in the aura, how “dark” external influences show up, and why unresolved trauma from the womb to age two often anchors lifelong blocks. Cheryl explains how she identifies energetic congestion around the chakras, why most external blocks are linked to envy or ill intent, and how to release them without drama. You’ll learn a simple full-belly breath protocol to access the subconscious, calm the sympathetic nervous system, stimulate the vagus nerve, and build real safety and stability in the root chakra. Direct, grounded, and actionable—this is energy hygiene you can use today.

About the guest:

Cheryl Stelte is a spiritual coach, master healer, and founder of the Star of Divine Light Institute. With 30+ years of practice across energy work and heart-centered shamanism, she helps clients identify and clear energetic blocks, recover inner safety, and step into authentic power.

Key takeaways:

External aura blocks are usually linked to others’ envy or ill intent, but they stay attached because an inner wound is “agreeing” to hold them. Identify the inner magnet and clear it.
Distinguish location and source: blocks inside a chakra are soul lessons; blocks outside the field are typically external influences. Left-side aura congestion often impedes receptivity to support, love, and abundance.
Practical spotting: aura congestion may sit in front of the heart (stalls forward motion) or in front of the eyes/third eye (clouds discernment); remove the external block, then resolve the inner hook.
Go deeper than linear memory. Trauma imprints in sensations and emotions held in the body; accessing the subconscious requires somatic entry, not just narrative talk.
Core protocol: full lower-abdominal breathing with slow counts on inhale and exhale. Engage the abdominals on exhale to fully clear air; this shifts brain function toward the frontal lobes.
Daily practice matters more than timing. If morning practice overheats or feels intense, anchor a consistent afternoon or evening slot.
Build safety and stability first. A solid root chakra foundation allows healthy risk-taking and sustained purpose; without it, empowerment practices can spotlight wounds without resolving them.
Empowerment alone isn’t enough. Long-term meditators can still feel stuck if unprocessed emotions are compacted; clear the dense “hard balls” of stored pain, then expansion happens quickly.
Self-care stack: breathwork to access the subconscious, release stored charge, calm the sympathetic nervous system, and stimulate the vagus nerve for system-wide regulation.
Ethos of clearing: send released energies to the light, not back to people; keep the work clean and forward-focused.

How to connect with the guest:

Calendar: https://cherylstelte.kartra.com/calendar/25chakra
Website: starofdivinelight.com
Social: Instagram and LinkedIn (search Cheryl Stelte / Star of Divine Light Institute)
Bonus from episode: link shared by Cheryl includes three guided practices on full breath, rhythmic full breath, and creating safety and stability.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#...

Slow Down to Shine: Yoga, Mindfulness & Community for Real-Life Presence — Veronique Ory

Mon, 27 Oct 2025 16:59:00 +0530

On this episode of Aura Room, yoga instructor and author Veronique Ory breaks down a simple truth: slowing down isn’t a luxury—it’s how you actually start to shine. We dig into practical mindfulness, 20-minute nervous-system resets, why community accelerates growth, and how storytelling changes behavior. If you’re juggling too much, this conversation gives you direct, usable tools to create presence without adding more to your plate.

About the guest:

Veronique Ory is a yoga instructor, author of Shine On and Off the Mat, and founder of the Shine Membership, which blends short, accessible practices with community accountability.

Key takeaways :

Slowing down reveals whether you’re pursuing goals for yourself or to meet external expectations.
Nervous systems mirror environments; city pace can push you into fight-or-flight without you noticing.
A forced pause (e.g., Hurricane Sandy) showed how quickly “hustle” habits return—and how awareness interrupts them.
Treat every action as a micro-meditation: one thing at a time, on purpose.
Short practices work: consistent 20-minute sessions can noticeably shift mood and physiology.
Use the five senses (see, hear, taste, touch, smell) to drop into the present anywhere, no equipment needed.
Community matters: buddy up and calendar your practice to beat “I’ll do it tomorrow.”
The Shine Membership integrates stories, yoga, and meditation with scheduling and accountability to make practice stick.
Storytelling acts as a mirror; it surfaces patterns you want to keep—and those you need to release.
Consistency over intensity: choose a doable practice today and repeat it this week.

How to connect with the guest

Instagram: Veronique Ory
Website: https://yogawithveronique.com/
Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/, join the Shine Membership with a 7-day free trial and explore retreats.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

Check podcast shows & be a guest:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our services
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

Stay tuned and follow us
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

Share your review
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #p odcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

...

Unlocking Energy Alignment: Astral Reiki, Crystal Healing & Human Design with Scarlet Seebach

Sun, 26 Oct 2025 21:55:00 +0530

In this transformative episode of Aura Room, we explore the realms of subtle energy and personal alignment with Scarlet Seebach, creator of Astral Reiki, crystal healing specialist, and human design reader. Scarlet shares how her unique approach to energy work—using astral projection instead of physical touch—helps clients clear energetic blocks, restore balance, and amplify healing. We dive into the use of crystal grids, human design for understanding energy patterns, and simple grounding techniques that anyone can incorporate into their daily life. Whether you are curious about energy healing, seeking emotional balance, or ready to explore your spiritual growth, this episode offers practical insights and safe ways to engage with subtle energy for personal transformation.

About the Guest:
Scarlet Seebach is a master in Astral Reiki, a crystal healing specialist, and a human design reader. She developed Astral Reiki, a non-touch modality where energy is channeled through the astral body rather than the physical body, offering a deeper, more efficient healing experience. Scarlet combines her expertise in crystals, energy alignment, and human design to support individuals in clearing interference, restoring balance, and fostering personal growth.

Key Takeaways:

Astral Reiki channels universal life force energy through Scarlet’s astral body rather than physical touch, creating a cleaner and more efficient healing experience.
Clients may feel amplified sensations during sessions, such as tingling or emotional releases, making the energy work more intense than traditional Reiki.
Crystal grids are integral to Scarlet’s practice, using stones like rose quartz for love, labradorite for protection, blue quartz for communication, fluorite for focus, amethyst for higher connection, and clear quartz for overall balance.
Human design insights help Scarlet tailor energy work, considering defined centers, open centers, and integration channels to optimize healing and prevent overwhelm.
Simple grounding practices, such as connecting to the Earth and visualizing cosmic light, can enhance energy awareness and improve emotional, mental, and physical well-being over time.
Skepticism in energy work is valid; it is important to maintain realistic expectations and combine energy healing with other supportive practices, such as therapy, for the best results.
Astral projection requires spiritual protection and guidance; beginners should start with grounding exercises and meditation before attempting direct astral journeys.

Connect with Scarlet Seebach:
Website: www.astralreiki.net

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️:
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, spiritual growth, holistic healing, and self-empowerment. With 4,400+ episodes and 168.4K+ listeners globally, join us in breaking stigma and celebrating every story.

Subscribe and be part of this healing journey:
Website: www.healthymindbyavik.com

Contact:
📧 Email: Healthy Mind By Avik™
Instagram: @healthyminds.pod
Facebook: Podcast Healthy Mind
LinkedIn: Avik Chakraborty

Share Your Review:
Google Review: Leave a Review
Video Testimonial: Share Here

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #EnergyHealing #AstralReiki #CrystalHealing #HumanDesign #SpiritualGrowth #SelfHealing #Mindfulness #PersonalGrowth #PodcastLife #PodcastForWellness

★ Support this podcast ★

Energy Healing That Works — Science + Spirit for Everyday Transformation | Dr. Eleanor Haspel-Portner

Fri, 24 Oct 2025 17:30:00 +0530

In this 30-minute episode of Aura Room host Archita speaks with Dr. Eleanor Haspel-Portner about practical energy healing, the Noble Energy Map, and how spiritual alignment produces measurable change. Dr. Haspel-Portner explains the Four Worlds framework (mental, spiritual/archetypal, emotional/angelic, physical/biological), shares evidence-based research she used to refine Human Design into Noble Energy Maps, and gives concrete tools—daily practices, clean questioning, and biofeedback devices—that listeners can use to test and track energy alignment. Expect clinical perspective + lived examples (including a personal Reiki healing story), guidance on parenting and boundary-setting for energetic clarity, and simple steps to begin manifesting intentions without losing credibility or practicality.

About the Guest:

Dr. Eleanor Haspel-Portner — clinical psychologist, best-selling author, and co-creator of the Noble Energy Map. She combines statistical research with esoteric traditions (Tree of Life, body-graph analysis) to translate energy systems into practical frameworks for personal transformation.

Key Takeaways:

Energy healing can produce tangible outcomes; Dr. Eleanor’s personal Reiki example (improved eyesight after practice) illustrates direct, experiential results.
The Four Worlds model (mental, spiritual/archetypal, emotional/angelic, physical/biological) helps diagnose where someone is out of alignment and where to focus healing.
Noble Energy Maps expand and statistically test human design concepts; some popular constructs (e.g., “profile” as commonly taught) failed validation in large samples.
Self-listening matters: many clients never had their inner experience validated; being heard is a catalytic healing factor.
Simple daily practices—meditation, Tai Chi/Qigong, clean inward questions (“What do I know about this now?”)—create measurable shifts in balance and resilience.
Progress can be tracked with subjective clean-question techniques plus objective tools (EEG, auric/PMF wearables, brain-wave shifting devices) when appropriate.
Parenting and communication: name a child’s felt experience (e.g., “I hear you feel trapped”) to prevent energetic confusion and build self-authority.
Practical test: prefer what feeds your soul over formulas; if an action drains you, it’s likely misaligned—learn to say no and reorient.
Science + spirit: test hypotheses honestly; use matched samples and factor analysis rather than accepting unvalidated claims.
First step for listeners: get a four-world assessment or start daily practice of tuned self-inquiry and simple grounding rituals.

How listeners can connect with Dr. Eleanor Haspel-Portner

Website: nobleenergywellness.com
Four-World assessment: available on the website
Email: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Serving Through Feeling: Awakening Inner Truth with Blind Storyteller & Angelic Kundalini Coach Tera Ajeet

Wed, 22 Oct 2025 17:30:00 +0530

In this inspiring episode of Aura Room, host Archita welcomes Tera Ajeet, a blind storyteller and Angelic Kundalini coach, to explore how serving through feeling can awaken your inner truth. Tera shares how her unique journey of sensing and intuition beyond sight allows her to connect deeply with others, guiding healing, personal growth, and spiritual awakening. From understanding the role of intuition in daily life to practical ways listeners can cultivate their own inner guidance, Tera provides transformative insights for anyone looking to expand their abilities and live from the heart. This episode is a must-listen for those curious about intuitive living, conscious service, and personal empowerment.

About the Guest:
Tera Ajeet is a blind storyteller and Angelic Kundalini coach who helps individuals awaken their inner truth through feeling, intuition, and energy-based practices. By combining angelic guidance with Kundalini yoga, she teaches how to access courage, clarity, and deeper self-awareness. Tera’s work emphasizes listening, sensing, and serving from the heart, empowering others to grow beyond their comfort zones.

Key Takeaways:

Serving through feeling allows you to connect beyond appearances, tapping into intuition and energy to truly understand others.
Anyone can learn to develop this ability; it is not limited to those with sensory disabilities.
Blindness has shaped Tera’s perception of energy, showing that trusting intuition over purely rational thought leads to deeper insights.
Limitations can expand abilities—stepping out of comfort zones fosters growth and unexpected strengths.
Daily practices connecting with intuition enhance clarity, decision-making, and personal empowerment.
Angelic Kundalini practices combine physical exercises, meditation, and spiritual guidance to help awaken inner truth.
Archangels and spirit guides can support personal growth by providing courage, focus, and guidance.
Small, conscious steps in daily life—like sensing and acknowledging others’ emotions—build the foundation for serving from feeling.
Allowing oneself to experience energy, trust, and spiritual guidance strengthens awareness and personal alignment.
True service begins with sensing, listening, and responding from the heart, creating healing, intuition, and inspiration that ripple outward.

Connect with the Guest:

Instagram

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik

About Healthy Mind By Avik™️:
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it features over 4,400+ episodes with 168.4K+ listeners, focusing on:

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

Contact & Follow:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

★ Support this podcast ★

Meditation & Mysticism: Simple Practices to Access Higher Consciousness and Soul Contact — with Blair Abee

Mon, 20 Oct 2025 17:30:00 +0530

On Aura Room, host Archita explores how everyday mysticism meets practical meditation with author–poet and modern mystic Blair Abee. Blair breaks down why meditation doesn’t have to be hard, how to bypass a busy mind, and what “soul contact” actually feels like in daily life. We discuss Higher Consciousness Meditation, micro-mindfulness cues, and why creativity often surges when stillness becomes a habit. If you’ve struggled to sit still or “quiet your thoughts,” this episode reframes meditation as a simple, repeatable way to expand awareness and stabilize inner calm—without esoteric jargon.

About the Guest:

Blair Abee is an author, poet, educator, and self-described “ordinary mystic.” After a career disruption sparked a deep dive into practice, Blair developed practical tools that help people move beyond mental chatter and into higher consciousness. He writes about the health, emotional, and creative benefits of meditation and offers accessible practices for everyday seekers.

Key Takeaways :

Meditation can be simple: a few conscious breaths, five minutes morning/evening, or brief mindfulness cues during the day.
“Ordinary mysticism” means seeking direct spiritual understanding—something everyone can access with consistent practice.
The goal isn’t to “stop thoughts” but to expand awareness beyond thought, contacting a larger field of consciousness.
Blair’s Higher Consciousness Meditation aims to bypass wrestling with the mind and orient attention toward soul-level awareness.
Micro-rituals anchor presence: a phrase like “peace, be still,” touching a doorframe charm, or a short walk while sensing feet on the ground.
A frustrated, busy mind is normal early on; treat it like learning to ride a bike—small clicks of progress compound.
Health, mental, and emotional gains are well-documented; creativity often rises when stillness becomes a lifestyle.
Journaling can open a channel for inspiration; Blair noticed creativity “flow” as his practice deepened.
Mix sit-down practice with in-day mindfulness to turn spirituality into a sustainable way of living.
Explore methods and keep the ones that resonate—there’s no single “right” technique.

Connect with the Guest:

Website and books: https://www.blairabee.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #...

Paradoxical HEKA & Kametaphysics™: Making Energy, Intention, and Reality Practical with Reginald Martin

Sat, 18 Oct 2025 17:30:00 +0530

On Aura Room, host Archita sits down with Reginald Martin to unpack paradoxical HEKA and Kametaphysics™—a grounded way to work with energy, intention, and consciousness in daily life. We explore why life isn’t “happening to you” but through you, how intentions frame outcomes, and a step-by-step method to reconcile fear with essence so you can act with clarity (think: money anxiety, confidence, decision-making). If you’ve felt overwhelmed by abstract spirituality, this conversation turns it into repeatable practice you can use today. Ideal for listeners seeking practical metaphysics, mindset tools, and personal transformation without the fluff.

About the guest:

Reginald Martin is a teacher and coach whose work bridges ancient Khemetic metaphysics with modern, actionable practice. He developed a paradox-based process (“paradoxical HECA”) to help people reconcile fear, align with essence, and create tangible change.

Key takeaways:

Metaphysics = the map; Paradoxical HEKA = the method. Metaphysics connects you to your soul/essence; HEKA is the day-to-day way you live it.
Life as feedback, not fate. From a Kemetic lens, your outer world reflects your inner vibration; analyze events to understand and realign within.
Intention frames reality. “Today is my temple” is an example of a morning frame that directs consciousness and energy all day.
Paradox resolves anxiety. Pair the fear (“I might not make rent”) with the higher truth (“I am an aspect of universal abundance”) in one breath; your system organizes around the higher truth.
Balance giving and receiving. Abundance issues often signal imbalance between the two; HECA helps restore equilibrium.
Surrender = active, not passive. In this model, surrender means creating the both/and paradox to end inner conflict and act clearly.
Start from wholeness. Shift from an ontology of “I’m broken” to “I’m whole and divine,” then build practices atop that stance.

How to connect with the guest

Substack: reginaldmartin.substack.com

Resources mentioned: free downloads for practitioners and readers on his Substack.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

Septemics: The 7-Level Framework to Decode Human Behavior and Upgrade Your Life — Jim Marshall

Thu, 16 Oct 2025 17:37:25 +0530

On Aura Room, debut host Archita explores Septemics with Jim Marshall—a polymath who has spent 50,000+ hours mapping human development into 35 seven-level scales. In this direct, practical conversation, Jim explains how these scales help you analyze, predict, and manage real-life issues—from relationships and motivation to communication, control, and leadership. We break down why change fails without the right gradient, how to correctly locate your current level, and the fastest way to move one level up. If you want a clear, testable method to improve personal effectiveness and decision-making (without hype), this episode is a solid starting point.

About the guest:

Jim Marshall is the creator of Septemics, a philosophical science organizing human phenomena into 35 seven-level scales. Drawing on careers across engineering, philosophy, and human development, he’s helped hundreds of clients reach higher levels of awareness, ethics, and performance using a results-first approach.

Key takeaways:

Septemics = 35 seven-level scales that cover both individual and group dynamics (e.g., relationships, control, communication, management).
Find your exact level first. Correct level identification triggers useful realizations and clarifies what’s actually happening.
Progress works on a gradient. Sustainable change comes from moving one level up, not jumping multiple levels.
Analysis → Prediction → Management. Once you know the level, you can predict outcomes and choose better actions.
Subconscious to conscious. Problems lose power when the root pattern is brought into awareness through guided inquiry.
User-friendly application. The scales act like “periodic tables” for behavior—easy to read, reference, and apply to everyday decisions.
Faster results via structured dialogue. Jim’s approach blends Socratic questioning with feedback tools to accelerate insights.
Real-life example: Use the Relationship and Communication scales together to diagnose friction points and plan the next constructive step.

Connect with the guest:

Website: septemics.com
Email: Available on the website’s Contact section
Intro audio (free): “Introduction to Septemics” on the site

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
Linkedin Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

Share your Google Review: https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

The Art of Coming Home to Yourself

Mon, 06 Oct 2025 13:38:16 +0530

In this soothing and heart-centered episode, Archita Garg gently guides you through the sacred act of returning home not to a place, but to yourself. The Art of Coming Home to Yourself is an invitation to slow down, breathe deeply, and rediscover the peace that has always lived within you.

Through soulful reflection and grounded wisdom, Archita explores how we lose touch with our essence in a world that glorifies speed, perfection, and external validation. She reminds us that healing isn’t found outside it unfolds in stillness, in honesty, in remembering that we were never truly lost, only distracted. This episode feels like a deep exhale a soft landing for the soul.

What Listeners Can Learn:

How to reconnect with your inner rhythm and sense of belonging.
The importance of stillness in emotional and spiritual healing.
Why peace is not something to seek but something to remember.
Simple ways to return to yourself when feeling lost or disconnected.

★ Support this podcast ★

When Letting Go Becomes the Greatest Act of Strength

Mon, 06 Oct 2025 13:36:36 +0530

In this deeply healing and reflective episode, Archita Garg opens a tender dialogue on the art of letting go not as a loss, but as an awakening into freedom. Through gentle storytelling and soulful wisdom, she reminds us that strength doesn’t always roar; sometimes, it’s found in surrender.

This episode guides listeners through the quiet courage it takes to release what no longer serves the people, versions of ourselves, or beliefs that once defined us. Letting go, as Archita beautifully expresses, isn’t about giving up; it’s about trusting what’s waiting beyond the known. With warmth and compassion, she invites us to breathe again, to soften, and to find peace in what comes next.

What Listeners Can Learn:

Why surrender is one of the purest forms of strength.
How to release attachments that keep you from healing.
The difference between giving up and growing up spiritually.
How to trust the unknown and open space for what’s meant to come.

★ Support this podcast ★

Awakening in a World That’s Asleep

Mon, 06 Oct 2025 13:30:33 +0530

In this beautifully introspective episode, host Archita Garg invites you into a moment of deep stillness a pause from the noise, a breath between the chaos. Awakening in a World That’s Asleep is a gentle reminder that enlightenment isn’t about rising above life; it’s about becoming fully present within it.

Through mindful reflection and poetic insight, Archita explores what it truly means to “wake up” to notice beauty in the ordinary, to find truth in the quiet, and to reconnect with your essence one breath at a time. This episode is less of a talk and more of a soul whisper an awakening of the spirit through awareness, acceptance, and peace.

What Listeners Can Learn:

How awakening begins not in escape, but in awareness.
The beauty of slowing down and seeing life without illusion.
The importance of embracing loneliness as part of spiritual growth.
How trust, truth, and stillness form the foundation of conscious living.

★ Support this podcast ★

The Art of Coming Home to Yourself

Sat, 04 Oct 2025 18:48:00 +0530

Welcome, beautiful soul.Take a breath the kind that reminds your body you’re safe here.

In a world that keeps telling us to go faster, to do more, to chase something next…we often forget the simplest truth: you are already home, if you can just pause long enough to feel it.

Coming home to yourself isn’t about running away from life.It’s about returning, to your breath, your body, your inner rhythm.It’s remembering that you are not broken, you’re just buried under noise, expectations, and the weight of survival.

Maybe you’ve spent years looking for peace in other people, places, or achievements.But peace isn’t found, it’s remembered.It’s what happens when you stop searching long enough to listen.

So right now, I invite you to close your eyes, or soften your gaze, and whisper to yourself:“I am home.”

Because healing doesn’t start with a plan or a book or a ritual.It starts here, with the willingness to be still, to feel, and to let that be enough.

If today you’re tired, lost, or unsure of who you arelet this be the moment you come home.

★ Support this podcast ★

Episode 1

Wed, 06 Aug 2025 01:41:01 +0530