Authentic Wednesday Podcast

Insights and Inspirations

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

It Didn't Break Me: An Invitation & Podcast Update

Mon, 02 May 2022 10:44:00 -0500

Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast.

If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast It Didn't Break Me. This is an invitation to listen to the podcast trailer and then decided if the vibe and conversations are for you.

Here is also a brief description of the It Didn't Break Me podcast:

What’s something you thought would break you but it didn’t? The It Didn’t Break Me Podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.

Please note: Bianca will no longer be creating new episodes for Authentic Wednesday Podcast. However, The feed will still be available for your listening pleasure.

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If you would love to connect with Bianca, join her in these following spaces:

Podcast Website

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form

Podcast Update

Wed, 04 Aug 2021 16:04:00 -0500

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast.

Visit the website to discover more about the Authentic Wednesday Podcast.

75. How to overcome Obstacles and Live A fulfilling Christian Life with Cafria Hart and Bianca Hughes

Wed, 21 Jul 2021 09:00:00 -0500

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them.

In this episode, Cafria and Bianca discuss:

Treating your children as young humans
Switching roles in a partnership to be in alignment
Introducing your partner to your loved ones
Liking vs loving yourself
Failing relationships until you meet the right person
Staying abstinent until marriage and the bonding power of sex

Visit the website to discover more about the Authentic Wednesday Podcast.

74. Being $150,000 in Debt Helped My Wife and I Create our Dream Life with Robert Raymond Riopel

Wed, 14 Jul 2021 09:00:00 -0500

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life.

Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness.

In this episode, Robert discusses:

How he got where he is now
The importance of being yourself
Breaking problems down into small steps and taking action
Celebrating every victory, no matter how small
How he and his wife overcame their financial crisis

Connect with Special Guest Robert:

Free E-book: Success Left A Clue

Visit the website to discover more about the Authentic Wednesday Podcast.

73. 3 Ways your Authenticity is A Gift to the World

Wed, 07 Jul 2021 09:00:00 -0500

Most of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you.

In this episode, Bianca shares:

Her “Aha” moment about being authentic
Giving other people the permission to be authentic by being your authentic self
How to make people feel safe around you
How to let the world experience the true you

Visit the website to discover more about the Authentic Wednesday Podcast.

72. The Emotional Side: When A Loved One has Cancer with David Richman

Wed, 30 Jun 2021 09:00:00 -0500

Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling is to overcome those issues.

David is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.

In this episode, David discusses:

His journey to become the best version of himself
The power of storytelling
Connecting to people by listening and understanding their story
Dealing with emotions in a cancer affected environment
The concept "Middle of the pack"
Doing things always for you

Connect with Special Guest David:

David's book: “Winning in the Middle of the Pack”

David 's book “Cycle of Lives

Visit the website to discover more about the Authentic Wednesday Podcast.

71. Having A Warm Bed vs Being in a Fulfilling Relationship

Wed, 23 Jun 2021 09:00:00 -0500

Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old.

In this episode, Bianca opens up about

The difference between a warm-bed advice and a partnership advice
Disenfranchised grief
Her thoughts and feelings about being single
Not settling for less

Visit the website to discover more about the Authentic Wednesday Podcast.

70. My Transformational Story of Attracting a Godly Cherished Relationship with Keshia Rice

Wed, 16 Jun 2021 09:00:00 -0500

Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week’s podcast episode is about exactly that and special guest Keshia Rice is here to help.

Keshia Rice is a dating coach. She helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity.

In this episode, Keshia opens up about:

Growing up as a preachers daughter
Figuring out what you really want in a relationship
Feminine and masculine energies in ourselves
Accepting your feminine as a strong woman
Her experiences as a dating coach
Dating as a Christian woman

Connect with Special Guest Keshia:

The Alchemist (Amazon Affiliate Link)

Free Masterclass

Breakthrough Boundaries

Soul Ties

Book a call

Visit the website to discover more about the Authentic Wednesday Podcast.

69. What I Interestingly Learned from Taking Care of my Nieces

Wed, 09 Jun 2021 09:00:00 -0500

Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves.

In this episode, Bianca shares:

Her experience of taking care of her nieces
That children are little humans with the same emotions and thoughts
What she learned about herself and what we can learn from them

Visit the website to discover more about the Authentic Wednesday Podcast.

Encore: Are You Compromising on Your Values or Preferences?

Wed, 02 Jun 2021 09:00:00 -0500

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self.

In this episode you will learn

Identifying the difference between values and preferences
The importance of identifying your values
Aligning your life with your core values
The impact of compromising on your values

Personal Values List

Visit the website to discover more about the Authentic Wednesday Podcast.

Encore: Battling to be Yourself with Justin Patton

Wed, 26 May 2021 09:00:00 -0500

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face. Justin Patton is a spoken word artist and author. He believes that self-fulfilment only comes when we can embrace who we are, free from the idea of who society tells us we should be.

In this episode Justin shares

The value of a supportive community
The impact of porn on sexual confidence
The silence of sex
Suicidal thoughts
Mental Health
Emotional struggles
Honesty with self
Discovering purpose and a reason to live
Self-forgiveness

How to Connect with Special Guest: Justin Patton

www.iamjustinpatton.com

Books

Warrior of Light (Amazon Affiliate Link)

Visit the website to discover more about the Authentic Wednesday Podcast.

Encore: Approaching my 40’s, No Kids … Yet I Leaped, Choosing God, Divorce and the Unknown with Suzanne Mohr

Wed, 19 May 2021 09:00:00 -0500

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover of life with an eye for all things beautiful. She has a passion for helping women heal from broken relationships and overcome the limitations that keep them from fully experiencing the very best life has to offer.

In this episode Suzanne discusses

The Idolization of marriage within the christian community
Scriptures taken out of context regarding divorce
The pressure to be married in the church
Developing a relationship with God
Fears regarding getting a divorce
Thriving after a divorce
Not being able to show up as yourself in a marriage
Recognizing your emotional and mental drought after a divorce
The importance of taking time to heal after a divorce
Guilt and shame surrounding initiating divorce
Being brave and choosing possibilities instead of fears
God loves you despite getting a divorce

How to Connect with Special Guest: Suzanne Mohr

Email: suzanne.beautymarked@gmail.com

Resources Mentioned on the Show

Melanie Tonia Evans

Escaping Toxic Guilt

Visit the website to discover more about the Authentic Wednesday Podcast.

Encore: Overcoming Financial Anxiety with Dr Ayanna Abrams

Wed, 12 May 2021 09:00:00 -0500

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently, Dr. Abrams has broadened her practice to maternal mental health needs. ed the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shared the process she took to rewrite her money shame narrative and how she manages finances today. Dr. Ayanna Abrams is a licensed clinical psychologist in Georgia and CEO/Founder of Ascension Behavioral Health, LLC, a solo private practice.

In this episode Dr Ayanna discusses

The identity we create around money
Knowing you safe spaces
Experiences of being a first generation Caribbean
Exploring your authentic self in college
Managing finances in college
Rewriting your narrative regarding money shame
Black women and money conversations

How to Connect with Special Guest: Dr Ayanna Abrams

Instagram

Dr Ayanna Abrams

Facebook

Website

Resources Shared on Show

Apps

Podcast

Nicole Walters Podcast

Optimal Finance Daily

Myleik Teele's Podcast

Websites

The Budgetnista

The Finance Bar

Visit the website to discover more about the Authentic Wednesday Podcast.

Encore: Breaking out the Box... To Be Me... with Obio Jones

Wed, 05 May 2021 09:00:00 -0500

In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think of himself as a believer. And not just in God, but in humanity, and in people. He host's a YouTube show called Convos with O where he tackles every stigma you can think of.

In this episodes Obio discusses:

Becoming closer to God through abstinence
Uncovering masculinity
The safety of faith Authenticity and integrity
Stepping outside your comfort zone
Working through your imperfections with God
Breaking out the box of who you are supposed to me

How to Stay Connected with Special Guest: Obio Jones

Youtube

God Loves Website

Visit the website to discover more about the Authentic Wednesday Podcast.

68. Our Healing Journey to An Authentic Marriage with Natasha Koo & Jachym Jerie

Wed, 28 Apr 2021 09:00:00 -0500

Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to cultivate an authentic marriage. Natasha & Jachym Jerie are husband & wife & Co-Founders of Your Exceptional Relationship. Their mission is to help women to heal their hearts and transform their relationships so they can revolutionize the world. Having been on the brink of divorce, Natasha & Jachym know firsthand how intimate relationships can bring out the worst in us. Their journey has led them to heal and create a deeply fulfilling marriage that's even better than the honeymoon.

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

67. Your Roles are Not your Identity

Wed, 21 Apr 2021 09:00:00 -0500

Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles.

In this episode, Bianca shares:

The key differences between your roles and your identity
The impacts this thought pattern can have on you
An exercise to figure out your identity

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

66. The Struggles of becoming A Wife

Wed, 14 Apr 2021 09:00:00 -0500

Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfections and realising that the role of a wife is not your identity. Patricia Belfort is a marriage vlogger on a mission to help new wives embrace the journey towards marital bliss and empower women to live authentically. Her driving force is to encourage a shift towards authenticity in herself and in others as she believes authenticity saves lives.

To discover more about the Authentic Wednesday Podcast and the full show notes click here.

65. Reflecting your Thoughts to Filter out the Noise

Wed, 07 Apr 2021 09:00:00 -0500

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind.

To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.

64. Struggling with Porn as A Woman with Sarah Ritson

Wed, 31 Mar 2021 09:00:00 -0500

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teacher in the US and South Africa, where she currently resides. She is passionate about her faith, good books, good food, and good conversations. To discover more about the Authentic Wednesday Podcast and the full show note

63. Self-Criticism is a Bad Habit

Wed, 24 Mar 2021 09:00:00 -0500

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.

In this episode, Bianca shares:

How habits live in your subconscious
Becoming aware of your inner critic
Where Bianca’s own self-criticism came from

Overcoming this habit intentionally, and learning to love yourself

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

62. Alcohol, Athletics, and the Road to Recovery with Kristen Feemster

Wed, 17 Mar 2021 09:00:00 -0500

Many people grieve loss around relationships or a loved one, but what about a passion, like a successful athletic career? Kristen Feemster is a former college athlete and experienced the NCAA basketball tournament her junior year. After competing in such a monumental tournament and training intensely for the sport throughout college, Kristen didn’t know how to handle the “real world”, so she turned to what many of her peers did to self-soothe: alcohol. On this week’s podcast Kristen shares her story of grief, adapting to life after college basketball, and the road to recovery from her alcohol addiction. Kristen is a Licensed Marriage and Family Therapist, certified personal trainer, and the founder of B3 based out of Charlotte, North Carolina.

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

61. What you're Attracting vs. What you're Allowing?

Wed, 10 Mar 2021 10:00:00 -0500

Have every asked yourself the question “Why do I keep attracting the same type of person?” or “What is wrong with me, why do keep attracting the wrong people?”. If you have, then this podcast episode is for you. In this episode Bianca shares why asking yourself about what you keep attracting is unhelpful and can make you believe something is inherently wrong with you. She explains why exploring what we you are allowing in relationships rather than what you are attracting is more helpful because it focuses on your choices and not who you as a person.

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

60. It's deep.... Healing from Developmental Trauma with Sarah Buino

Wed, 03 Mar 2021 10:00:00 -0500

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to pursue growth and healing from her trauma. We discover how NARM trauma treatment allowed her to experience deeper healing and divine love which has changed her life greatly. Sarah Buino, is a speaker, podcast host, teacher, therapist and the founder and president of Head/Heart Therapy. To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

59. Realising Your Parents are Humans...

Wed, 17 Feb 2021 10:00:00 -0500

When did you realise you parents were more than parents? When did you realise they are imperfect humans that have their own challenges? In this episode Bianca highlights the importance of seeing your parents as humans and recognising that they are flawed people too and the transformation that takes place when you give your parents room to be human.

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook

58. Fearlessly Sharing My Journey of Mental Illness with Jennifer Garcia Malanado

Wed, 10 Feb 2021 10:00:00 -0500

In this episode Jennifer Garcia takes the mask off and shows us behind the scenes of life with 12k followers on Instagram. She fearlessly shares her battles with anxiety and depression and how they have impacted her emotionally, physically and mentally. She delves into what it means to operate in her gifts of being fearless, a light for everyone else and the courage she has developed to be vulnerable to the world. Jennifer Garcia Maldonado is a Multipotentialite, a lover of people, and does like to placed in a box.

To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

57. Letting Go the Fear of Not Good Enough

Wed, 03 Feb 2021 10:00:00 -0500

How many times have you wondered “Am I good enough?” How many times has it created a sense of fear in thinking, “will I ever be good enough?” You might say a few times a day or week. Whatever the number is, you are not alone with this fear. In this episode Bianca normalizes the fear of not being good enough and provides insight and tips on how to let go the fear and see how you are good enough today.

To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the Podcast on Instagram and Facebook.

56. I was Ashamed of my Father until I became a Father with Wayne Lyte Brown

Wed, 27 Jan 2021 10:00:00 -0500

In this episode Wayne Lyte Brown vulnerable share his journey of letting go the shame he had towards his father. Growing up with transgender parents in the 80’s and 90’s is a bit different from today. Lyte details his experience of navigating his confusion, curiosity and shame and coming to terms with his father’s lifestyle while having deep love for his father. His saving grace for letting go, acceptance and peace was the journey to becoming a father and a transparent relationship with his with his son. Lyte is the founder of Optimistic Masterminds and Avoid Being Average.

To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the Podcast on Instagram and Facebook.

55. Tips to Motivate Yourself

Wed, 20 Jan 2021 10:00:00 -0500

Motivation is needed in various aspects of life, especially when it comes to things we don’t feel like doing or want to do. I am sure you have found yourself saying, “I don’t feel motivated to … (fill in the blank)”. Yet motivation is so much more than how we feel in the moment. In this episode Bianca shares how mindset, choices, words and more are needed to motivate her to do things she does not want to do. She provides some helpful tips to motivate yourself.

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To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the Podcast on Instagram and Facebook.

54.How My Journey with Men Ended in Self-Discovery with Ashley Bella

Wed, 13 Jan 2021 10:00:00 -0500

In this episode Ashley Bella bravely shares how her journey with men has lead to self-discovery. After two marriages ending in divorce, which impacted her with anxiety and her business, Ashley realized she had to take a look in the mirror. Her courage has led her to loving a version of herself she never knew existed. Ashley is a Visual Media Maven, Artistic Entrepreneur and Community Figure dedicated to making Fine Commercial Art accessible, affordable and applicable as a tool for bettering mental and emotional health.

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To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the podcast on Instagram and Facebook.

53. The Power of Setting Intentions

Wed, 06 Jan 2021 10:00:00 -0500

It has been 15 years since Bianca has set a new years's resolution due to challenges with keeping them and realising she can make a new habit at anytime. In this episode Bianca shares how giving up new year's resolution led her to discovering the power of setting intentions.

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To discover more about the Authentic Wednesday Podcast check out the full show notes.

Encore: Confidently Living with Genital Herpes with Bianca Hughes

Wed, 30 Dec 2020 10:00:00 -0500

In this episode Bianca vulnerably takes off the mask and shares her journey of discovering and living with genital herpes. With the help of her friend Justen she takes you though the journal of denial, shame, acceptance and taking her power back in order to confidently live with genital herpes.

Encore: Learning to Love My Neurodivergent Brain with Kelli Willard

Wed, 23 Dec 2020 10:00:00 -0500

In this episode my guest Kelli Willard authentically shares her story of being diagnosed with ADD as an adult and loving all the brains in her neurodiverse household.

Episode Highlights

Authenticity as alignment with who God made you to be
Wearing the mask of having it all together
Letting go of control to let go the mask
Viewing ADD as a superpower
Building a relationship with your brain
Encouraging people to be curious about how their brain works.

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Special Guest: Kelli Willard

Kelli Willard Instagram

NeuroTribes (Amazon Affilate Link)

Resources Shared on Show

Books

Magazine

Additude Magazine

Website

Understood.org

Instagram hashtags to follow

#actuallyautistic #unmasking

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Instagram Dwayne Nosworthy

Encore: Authentically Loving with Intention with Dwayne Nosworthy

Wed, 16 Dec 2020 10:00:00 -0500

In this episode I have an authentic conversation with Dwayne Nosworthy on his journey of loving with intentionality. We dive into the importance of love and respect as the foundation of connection and the core to everything. He shares his heart on the joys and challenges of the authenticity ride.

Episode Highlights

Defining Love
Men and vulnerability
Ancestral pain and healing
The heart behind an apology
Feeding your authentic self
AAEE Syndrome: Acknowledge, Accept, Embrace and Experience (your emotions)

Special Guest Dwayne Nosworthy

Facebook Dwayne Nosworthy

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Encore: Vulnerability Set Me Free with Dr Key Hallmon

Fri, 11 Dec 2020 23:06:00 -0500

In this episode Dr. Key Hallmon openly shares her journey of embracing vulnerability and how it has transformed her life. She drops many gems and wisdom that inspire you to take time to get in touch and learn about your authentic self.

Episode Highlights

Life as a sensitive person
Losing a parent at a young age
Letting go of control through delegation
Taking time to see others
Making an impact as a form of generational wealth
Learning to be radically honest about what you don't know
Taking the mask of always being efficient
Exploring and discovering your parents

Special Guest: Dr. Key Hallmon

Instagram

Facebook

Website

https://www.instagram.com/pushthrubox/

#authenticwednesdaypodcast

Encore: Welcoming Authenticity in Your 30's with Keisha Reaves

Wed, 02 Dec 2020 10:00:00 -0500

In this episode Bianca talks to Keisha Reaves a Licensed Professional Counselor in Georgia and owner of Push Thru, a community created to support women in motherhood. We dive into what it means to unapologetically walk in your truth. She shares her journey of connecting to her authentic self. We discover how being her authentic self has propelled her to create a community for mothers, to have a safe space where they can be honest about their experience of motherhood and not be judged.

Show Highlights

Body image
Wearing a mask to assimilate to your environment
The label of “sounding white” as a black woman
Momcation
Mom guilt
Postpartum anxiety and depression
Sleep deprivation
Having a supportive community to keep you grounded
Dispelling myths and unrealistic expectations for mothers postpartum experience
Pressure of the Snapback

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Special Guest: Keisha Reaves

www.keishareaves.com

Instagram

https://www.instagram.com/keisha_reaves

Resources Shared on Show

Groups

Podcast

Book

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52. Are You Putting God in A Box?

Wed, 25 Nov 2020 10:00:00 -0500

In this episode Bianca explores two thought provoking questions. Are You Putting God in A Box and Are You Putting Yourself in a Box? She shares her own story of the first time she recognized she was putting God in a box, which helped her see she was putting herself in the box. Bianca shares how taking God out the box has helped her connect to her authentic self.

51. Are You Dimming Your Light?

Wed, 18 Nov 2020 10:00:00 -0500

In this episode Bianca challenges you to stop and analyze if you are dimming your light? She shares what it looks like to dimm your light by questioning if you are being too much? She highlights what happens when we choose let our light shine brightly for other people. It's time to stop fearing the judgement of the church and start focusing on what God has called YOU to do.

Bianca Danielle: Clothing

50. From CEO of People Pleasing to Overcomer with Bianca Danielle

Wed, 11 Nov 2020 17:00:00 -0500

In this episode Bianca Danielle gives us insight into her journey of becoming and overcomer and what it means to be an overcomer. She shares how being the CEO of People Please led to two suicide attempts and how God gave her the ability to overcome and see the plan and purpose of her life despite her challenges.

Special Guest: Bianca Danielle

Bianca Danielle Website

Book: Can You Hear Me Now?

Bianca Danielle Instagram

The Chill Spud Instagram

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Suicide Prevention Rescores

US National Suicide Prevention Line

UK National Suicide Hotline

Suicide Prevention Information

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49. "Becoming Unstuck"

Wed, 28 Oct 2020 09:00:00 -0500

In this episode Bianca takes you through the beginning, middle and end of a perfectionism spiral. She bravely shares her pain of feeling stuck and overwhelmed. She expresses the importance of reaching out for help and how the word's of a therapist can be life giving in our deepest moments of shame. Bianca reveals how a valuable attribute of her character and God helps her become unstuck.

Gods Remedy for Rejection

48. From Rejected to Fully Accepted with Rita McGlothin

Wed, 21 Oct 2020 09:00:00 -0500

In this episode Rita shares her story of constantly being rejected as a child and young adult. These experiences led her to perfectionism and wearing the masks of phoney, and fake. We discover how experiencing the deepest rejection from her father was the catalyst for her healing journey from rejection.

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Episode Highlights

How rejection leads to perfectionism and people pleasing
The wounds of rejection
Letting go of inner vows and inner walls
Taking off the victim glasses
Allowing yourself to be accepted by God and others
The power of words for healing
Healing from your toxic past to experience true love from God
Not letting your past hinder you

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Special Guest: Rita McGlothin

Books Mentioned on the Show

Beauty for Ashes

Relationships: What It Takes to Be a Friend

High Maintenance Relationships

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47. Traveling Solo Builds Confidence

Wed, 14 Oct 2020 09:00:00 -0500

Traveling solo is a great way to build your confidence and get in touch with your authentic self. Listen to this episode as Bianca shares her first experience of traveling solo. She identifies how she learned what is important for her whilst traveling and discovered more about herself.

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46. Living Life With No Regrets with Jovan Brown

Wed, 07 Oct 2020 09:00:00 -0500

In this episode Jovan Brown details how his near death life experience propelled him to live life with no regrets and on purpose. He shares how his experience has taught him to live more intentionally and not be afraid to take risks.

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Episode Highlights

How being raised to be you leads to authenticity
Living a life of valuing people over thing
Our resistance to change
What it looks like to live life purposefully
The entrepreneurial spirit
Acceptance of others

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Special Guest: Jovan Brown

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45. How I Am Learning to Let Go Age Barriers and Expectations

Wed, 30 Sep 2020 09:00:00 -0500

The expectations and barriers we put on ourselves due to our age can be limiting and also discouraging. Bianca reflects on her goals and expectations she had for herself at the ages of 25, 30, 35, and 40. She shares how they impacted her and what she learned about herself and the importance of letting go age barriers and expectations.

***

Self Explore, Self Restore Journal

44. When the Helper Has to Ask for Help with Michelle Goodloe

Wed, 23 Sep 2020 09:00:00 -0500

In this episode Michelle Goodloe shares her experience of the steps she had to take to ask for help and let go the mask of "Perfect Michelle". She takes us through what her stresses of not resting, over performing and pressures as millennial woman. She discusses the value of managing your time and doing the work to bring herself to a place of self-care and rest.

Episode Highlights

Wearing the mask of perfection at work
The value of your authentic self
Proving yourself at work as a millennial black woman
Moving pass stereotypes at work
Taking off the mask of perfect to embrace freedom of authenticity
Being intentional about rest
Identifying your relationship with time
Exploring consequences of not asking for help
Facing yourself to make changes in your life

***

Special Guest: Michelle Goodloe

***

43. The Importance of Reflecting on What you are doing!... As a Christian

Wed, 16 Sep 2020 09:00:00 -0500

In this episode Bianca takes a brave step in sharing her desires for the Christian community focusing on what we are doing versus what we are not doing as Christians. She shares the impact of perfectionism in the Christian community and ways we can begin as Christians to honour explore and reflect on what we are doing as Christians.

42. Approaching my 40’s, No Kids … Yet I Leaped, Choosing God, Divorce and the Unknown with Suzanne Mohr

Wed, 09 Sep 2020 09:00:00 -0500

In this episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shares her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown

***

Episode Highlights

The Idolization of marriage within the christian community
Scriptures taken out of context regarding divorce
The pressure to be married in the church
Developing a relationship with God
Fears regarding getting a divorce
Thriving after a divorce
Not being able to show up as yourself in a marriage
Recognizing your emotional and mental drought after a divorce
The importance of taking time to heal after a divorce
Guilt and shame surrounding initiating divorce
Being brave and choosing possibilities instead of fears
God loves you despite getting a divorce

***

Special Guest: Suzanne Mohr

Email: suzanne.beautymarked@gmail.com

Resources Mentioned on the Show

Melanie Tonia Evans

Escaping Toxic Guilt

***

41. I Am More Than My STD Diagnosis with Courtney Brame

Wed, 02 Sep 2020 09:00:00 -0500

In this episode Courtney Brame dives into sharing his life with genital herpes diagnosis. He takes us through his journey of working through internal conflict and becoming more than his diagnosis. He shares how his experience has propelled him to help others to do the same via his organization and podcast.

***

Episode Highlights

The value in recognizing our patterns
The underlying reasons for not being bothered
How herpes diagnosis can help you heal from rejection
How genital herpes impacts sexual intimacy
Seeing yourself aside from herpes
Healing power in groups
Facing avoidance, feelings and rejection as a man
Going through the healing process as a black man with genital herpes

***

Special Guest: Courtney Brame

Something Positive for Positive People Podcast

***

40. Falling In Love with Myself In the Aftermath Of Childhood Sexual Abuse with Faith Joyner

Wed, 26 Aug 2020 09:00:00 -0500

*** Trigger Warning***

In this episode Faith Joyner courageously shares her story of healing from childhood sexual abuse by giving herself permission to fall in love with herself and experience joy.

***

Episode Highlights

Sexual abuse from a parent
The power of using your voice
How sexual abuse impacts your view of yourself
Fighting to maintain your authentic voice
Responses to trauma and how it impacts your decision making in life
Shame, guilt and humiliation as a part of childhood sexual abuse
The experience of not being protected by your parents
Learning to trust people again
Learning to be intimate
The challenges of setting boundaries and separating with family members after childhood sexual abuse

***

Special Guest: Faith Joyner

RAINN (Rape, Abuse & Incest National Network)

For Love Only Podcast

Resources

NCTSN (The National Child Trauma Stress Network)

NSVRC (National Sexual Violence Resource Center)

Stop It Now

***

39 When Connection is Not Enough...

Wed, 19 Aug 2020 09:00:00 -0500

How many times have you said, "but I feel so connected to them" in a romantic relationship despite the fact they treated you badly? Well, in this week's Authentic Wednesday podcast Bianca shares why a connection is not enough in romantic relationships and what we really need for a healthy relationship.

38. No Longer in Love with a Narcissist with Jillian "JJ" Simmons

Wed, 12 Aug 2020 09:00:00 -0500

In this episode Jillian Simmons and I reflect on her experience of being in an emotional and mentally abusive relationship. She shares her experience of wear the mask of "everything is all good" in the public eye whilst being emotionally abused by her boyfriend.

***

Episode Highlights

Signs of an abusive relationship
Acknowledging the difficult of leaving an abusive relationship
Trusting your gut and intuition
Taking to your child about seeing abuse in a relationship
The significance of validating the abuse for the survivor
Becoming a voice for people in an abusive relationships

***

Special Guest: Jillian JJ Simmons

Youtube Videos: JJ's Truth: In Love with a Narcissist

***

Resources Shared in Show

Books

Without Bruises

Respect My Crown: A 30-Day Affirmation Journal To Manifest Your Vision

All Falls Down: A Daily Study of Scripture To Lift You Up When Life Has Knocked You Down

The Shack

Movie

The Pursuit of Happiness

***

Additional Resources

Domestic Violence Abuse Help Guide

National Domestic Violence Hotline

Narcissist Abuse Support

***

37. My Sexual Being Awakening

Wed, 05 Aug 2020 09:00:00 -0500

In this week’s episode Bianca shares her journey of becoming aware that she is a sexual being. She shares how it has brought her into a space of honouring what it means to be a sexual being and how it has impacted her life.

36. Confidently Living with Herpes (Pt.2) with Stephanie Boyd

Wed, 29 Jul 2020 09:00:00 -0500

In part two of the series, living with genital herpes. Stephanie Boyd openly shares her journey and story of being diagnosed with genital herpes. She shares how taking her power back has propelled her to become a life coach and help other women overcome the, guilt and shame of genital herpes by reclaiming their confidence.

***

Episode Highlights

Sex and genital herpes
Giving people the option to choose
Internal healing
The importance of educating yourself
Overcoming the shame of genital herpes
The value of community
Reclaiming your confidence

***

Special Guest: Stephanie Boyd

Resources Shared on Show

Project Accept

Asking for a Friend

***

35. Confidently Living with Genital Herpes

Wed, 22 Jul 2020 09:00:00 -0500

34. Breaking out the Box... To Be Me... with Obio Jones

Wed, 15 Jul 2020 09:00:00 -0500

In this week’s episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of “do boy” and choose his true desire for connection over his fear of rejection.

Episode Highlights

Becoming closer to God through abstinence
Uncovering masculinity
The safety of faith
Authenticity and integrity
Stepping outside your comfort zone
Working through your imperfections with God
Breaking out the box of who you are supposed to me

***

Special Guest: Obio Jones

Clothing Website: God Loves

YouTube

***

33. My Journey of Faith and Purpose

Wed, 08 Jul 2020 09:00:00 -0500

It feels so good to be back after a much needed Podcast Pause.

This week on the Authentic Wednesday Podcast Bianca shares the beginning of the evolving journey of discovering her purpose. It all started with these questions "What did God create me to do, what is His will for my life? How can I impact and difference in the life of another person? Bianca shares how she was given the answers, tools, resources, community and healing along the way.

1. Welcoming Authenticity in your 30's with Keisha Reaves

Podcast Pause May 2020

Wed, 20 May 2020 09:00:00 -0500

It is time to reflect, refresh and let the creativity flow. Therefore, the Authentic Wednesday Podcast is taking a podcast pause. We will come back with more content and guests in July 2020. This is a great time to catch up on episodes, especially if you are new to the podcast. If you have listened to all episodes it might be a good time to go back take notes or share them with your family and friends.

***

Top Authentic Wednesday Podcast Episodes with guests

16. Vulnerability Set Me Free with Dr. Key

26. Authentically Loving with Intention with Dwayne Nosworthy

Top Authentic Wednesday Podcast Solo Episodes with Bianca Hughes

2. Embracing Unexpected Adjustments

20. The Painful Struggle of Perfectionism

23. Over Consuming Information

***

Dr Bessie Stewart-Banks Instagram

32. How I Almost Gave Up with Dr Bessie Stewart-Banks

Wed, 13 May 2020 09:00:00 -0500

In this episode my authentic conversation is with Dr Bessie Stewart-Banks. She courageously shares a season in her life where she almost gave up! She takes off the mask and shares her experience of marriage, divorce, suicide and emotional healing.Episode Highlights

Overcoming shame
Infidelity
Divorce
Idolization in romantic relationships
Turning to God for emotional healing
Finding yourself through God
Opening up your life to help others
Combating suicidal ideation
Knowing your worth

***

Special Guest: Dr Bessie Stewart Banks

Dr Bessie Stewart-Banks Facebook

Books by Bessie

Resources Shared on Show

Books

Woman Thou Art Loosed (Amazon Affiliate Link)

Battlefield of the Mind (Amazon Affiliate Link)

No More Sheets (Amazon Affiliate)

***

31. Breaking Out of the Comparison Trap

Wed, 06 May 2020 09:00:00 -0500

In this episode I shed light on the comparison trap. What it looks like, how it feels, where it begins and how it prevents us from connecting to our authentic self. I share my own battle with comparing myself to others and ways you can break free from comparison.

***

30. Learning to Love My Neurodivergent Brain with Kelli Willard

Wed, 29 Apr 2020 09:00:00 -0500

In this episode my guest Kelli Willard authentically shares her story of being diagnosed with ADD as an adult and loving all the brains in her neurodiverse household.

Episode Highlights

Authenticity as alignment with who God made you to be
Wearing the mask of having it all together
Letting go of control to let go the mask
Viewing ADD as a superpower
Building a relationship with your brain
Encouraging people to be curious about how their brain works.

***

Special Guest: Kelli Willard

Kelli Willard Instagram

NeuroTribes (Amazon Affilate Link)

Resources Shared on Show

Books

Magazine

Additude Magazine

Website

Understood.org

Instagram hashtags to follow

#actuallyautistic #unmasking

***

Atomic Habits (Amazon Affiliate Link)

29. Letting Go The Burden of Missing The Mark

Wed, 22 Apr 2020 09:00:00 -0500

Missing the mark causes burden and shame. It can stop us for reaching our full potential because we are carrying the weight of the burden and shame. In this week's episode you will discover ways to let go the burden of missing the mark so it no longer impacts you your self-esteem.

Resources Shared on Show

Therapy for Black Girls Podcast

28. Choosing to Sink or Swim with Gorgeous West

Wed, 15 Apr 2020 09:00:00 -0500

In this weeks episode Gorgeous West bravely shares her story of choosing to swim rather than sink when her father passed away. She vulnerable shares how her definition of authenticity (no limits) enabled her to keeping swimming towards the horizon rather than sink and turn back to familiarity.

Episode Highlights

Not allowing others to set limits on you
Raising your hand to ask for help from your support system.
Looking beyond the horizon
Pushing Through
Leaning on your faith
Self-care in the midst of grieving and transitions

***

Special Guest Gorgeous West

www.fixingthefixer.com

Gorgeous West Instagram

Gorgeous West Facebook

Resources Shared on the Show

Nedra Tawwab Instagram

The Four Agreements (Amazon Affiliate Link)

Your a badass

****

27. Are you Loving Yourself in Order to Love Others?

Wed, 08 Apr 2020 09:00:00 -0500

In this episode I share my heart on what does it really look like to love others as yourself as a Christian? The loving yourself part is missed for some people of Christian faith as it is easy to become more focused on loving others. I share on why it is important to love yourself so you can fulfil the commandant to love others.

Instagram Dwayne Nosworthy

26. Authentically Loving with Intention with Dwayne Nosworthy

Wed, 01 Apr 2020 09:00:00 -0500

Episode Highlights

Defining Love
Men and vulnerability
Ancestral pain and healing
The heart behind an apology
Feeding your authentic self
AAEE Syndrome: Acknowledge, Accept, Embrace and Experience (your emotions)

Special Guest Dwayne Nosworthy

Facebook Dwayne Nosworthy

25. What is Underneath the Anger?

Wed, 18 Mar 2020 09:00:00 -0500

Anger is an uncomfortable feeling. However, it provides information on other feelings we are experiencing and is a symptom of a bigger problem. In this episode I share ways we can get in touch with our anger and become more understanding of the other feelings associated with our anger.

The Anger Iceberg

All About Love: New Visions By Bell Hooks (Amazon Affiliate Link)

24. Radical Vulnerability with Laetitia Phan

Wed, 11 Mar 2020 09:00:00 -0500

In this episode my guest is Laetita Phan a French coaching psychologist in New Caledonia. She openly shares her passion for radical vulnerability as a way to connect to our authentic self and develop authentic relationships.

Episode Highlights

Authenticity being a two way street
How being authentic creates authentic reactions from people
Living in a culture that is anti- discomfort
The importance of acknowledging your defence mechanisms
What it means to be human
Facing peoples response to your authenticity
Creating relationships where you can tell your truth
The importance of stopping to look inside to be authentic
Emotional badassery

www.laetitiaphan.com

Laetitia Phan Instagram

Resources shared on show

Ted Talks

Brene Brown

Harriet Lerner

23. Over Consuming Information

Wed, 04 Mar 2020 10:00:00 -0500

There are various reason as to why we feel overwhelmed. In this episode I share have the over consumption of information can cause us to feel overwhelmed and anxious. I openly share my own experience of feeling overwhelmed from over consuming information. In addition, to providing ways to declutter our mind like we declutter our house.

Black Men Smile Instagram

22. Radically Pursing Who I Want To Be with Carlton Mackey (Pt.2)

Wed, 26 Feb 2020 10:00:00 -0500

In part two of the conversation with Carlton Mackey we dive into the various healing practices and disciplines he incorporates into his life that help him live authentically. He also shares on how his transformation has positively enhanced his connection and interaction with black men and Black Men Smile®

Episode Highlights

Behind the scenes of running a business second guessing yourself
Tuning into the vision within
Being still to quiet the distractions
Stretching as a form of healing and being still
The value of giving feedback and gratitude
The introvert and lonely life of an artist
Encouraging and loving on other black men
When what we think is a mistake becomes our biggest success
The importance of taking time to recognise you are a change agent

Special Guest: Carlton Mackey

www.blackmensmile.com

Black Men Smile Facebook

Black Men Smile Twitter

#authenticwednesdaypodcast

Authentic Wednesday Podcast Facebook

22. Radically Pursing Who I Want To Be with Carlton Mackey (Pt.1)

Wed, 19 Feb 2020 10:00:00 -0500

The conversation in this episode had such a presence of authenticity, thought provoking nuggets and beauty that I had to make it into two parts. This is part one of my conversation with Carlton Mackey, the founder of Black Men Smile®. He elaborates on the transformation he is going through as a result of therapy and becoming more honest with himself, even when it was scary. He dives into the process of learning to love himself.

Episode Highlights

Authenticity being courageous in today's world
How the fear of rejection blocks authenticity
The importance of taking time to listen to yourself
Utilizing therapy as a mirror and help you grow
The importance of communicating your needs
Feeling empowered by embracing your sensitive nature
How being free helps other people to be free
Pushing past fear

Special Guest: Carlton Mackey

www.blackmensmile.com

Black Men Smile Instagram

Black Men Smile Facebook

Black Men Smile Twitter

#authenticwednesdaypodcast

Authentic Wednesday Podcast Facebook

21. Being Authentic With Yourself with Kenisha B. McIntosh

Wed, 12 Feb 2020 10:00:00 -0500

In this episode Kenisha and I have an authentic sisterhood conversation on what it means to be authentic with yourself and the world. We share our experiences of growing up in a Caribbean household as 1st generations and how it has shaped us into the women we are today. Kenisha openly shares what happened when she became more present with herself and stopped being the strong friend.

Episode Highlights

Having a rebel heart is part of authenticity
Learning to be more authentic with yourself
Knowing your destiny is bigger than where you grew up.
Being homeless as a child
Find your voice despite traumatic experiences
The benefits of travelling
Developing a world view as a child.
Growing up with parents who allow you to thing big and expand your imagination
Financial literacy
Coming from a lineage of trauma

Special Guest: Kenisha B. McIntosh

Website

Instagram

I Am Enough Perfectionism Support Group

Authentic Wednesday Podcast Facebook

#authenticwednesdaypodcast

20. The Painful Struggle of Perfectionism

Wed, 05 Feb 2020 10:00:00 -0500

In this episode I share my struggle and pain with perfectionism. I share what it is like to be in a perfectionism cycle that often has nothing to do with anyone else but me. My hope is that this episode will help you understand and see perfectionism from a different angle.

Resources Shared on Show

" I am Enough" - Perfectionism Support Group

Therapy for Perfectionism in Atlanta

Bianca Hughes Speaking Enquiry

https://www.instagram.com/authenticwednesdaypodcast/

#authenticwednesdaypodcast

19. Overcoming Financial Anxiety with Dr Ayanna Abrams

Wed, 29 Jan 2020 10:00:00 -0500

In this week's episode Dr Ayanna takes a brave step in sharing her story of overcoming financial anxiety. She authentically shares the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shares the process she took to rewrite her money shame narrative and how she manages finances today.

Episode Highlights

The identity we create around money
Knowing you safe spaces
Growing confident in being authentic
Experiences of being a first generation Caribbean
Exploring your authentic self in college
Various types of financial anxiety
Managing finances in college
Rewriting your narrative regarding money shame
The pressure to meet financial expectations of other people
Black women and money conversations

Special Guest: Dr Ayanna Abrams

Instagram

Dr Ayanna Abrams

Facebook

Website

Resources Shared on Show

Apps

Podcast

Nicole Walters Podcast

Optimal Finance Daily

Myleik Teele's Podcast

Websites

The Budgetnista

The Finance Bar

#authenticwednesdaypodcast

18. Are You Compromising on Your Values or Preferences?

Wed, 22 Jan 2020 10:00:00 -0500

In this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self.

Episode Highlights

Identifying the difference between values and preferences
The importance of identifying your values
Aligning your life with your core values
The impact of compromising on your values

Personal Values List

Value Sort Card Activity

https://www.instagram.com/authenticwednesdaypodcast/

Counseling/Mental Health Resources

Therapy Den

Therapy for Black Girls

Therapy for Black Men

Psychology Today

National Alliance on Mental Health

Mental Health Foundation UK

Mind UK

The Black, African and Asian Therapy Network UK

Sexual Assault Resources

Rainn

USA Free Helpline: 1 800 656 HOPE (4673)

Rape Crisis England & Wales

England & Wales Crisis Free Helpline: 0808 802 9999

Rape Crisis Scotland

Scotland Rape Crisis Free Helpline: 08088 01 03 02

17. Breaking Generational Cycles through Emotional Healing with Chimere Faulk

Wed, 15 Jan 2020 10:00:00 -0500

In this week's episode I have an authentic conversation on the importance of emotional healing with Chimere Faulk, an entrepreneur in Atlanta, GA. She shares her journey of giving herself permission to cry and be gentle with herself, embracing her sensitive soul and giving her daughters space to experience their emotions.

Episode Highlights

Trying to be everything to everyone
Hearing the message that emotions are weakness
People needing your sensitive nature in the world
Not recognizing when you are not being vulnerable
Healing through your children
Women being hurt by their mothers
Entrepreneurship from a early age
Manifesting your life and the law of attraction
Appreciating all parts of you
Slowing down and being able to listen and connect
Growing up without being taught how to handle your emotions or that your emotions are ok

Special Guest: Chimere Faulk

Instagram

Chimere Faulk

Natural Hair Lady

Dr Locs

Facebook

The Natural Hair Lady

Dr Locs

Websites

Natural Hair Lady

Dr Locs

Resources Shared on Show

Strength Finder (Amazon Affiliate Link)

Onward (Amazon Affiliate Link)

#authenticwednesdaypodcast

16. Vulnerability Set Me Free with Dr. Key Hallmon

Wed, 01 Jan 2020 10:00:00 -0500

Episode Highlights

Life as a sensitive person
Losing a parent at a young age
Letting go of control through delegation
Taking time to see others
Making an impact as a form of generational wealth
Learning to be radically honest about what you don't know
Taking the mask of always being efficient
Exploring and discovering your parents

Special Guest: Dr. Key Hallmon

Instagram

Facebook

Website

#authenticwednesdaypodcast

15. Holiday Boundary Setting

Wed, 25 Dec 2019 10:00:00 -0500

The holidays can be both fund and exciting as well as lonely and sad for some people. In this episode I share some encouragement for everyone throughout the holidays. In addition, I share tips on holiday boundary setting.

Episode Highlights

Defining boundaries
Boundary Planning
Accountability partner for boundaries

Free Journaling Prompts

J.Washington Hope Instagram (Public)

14. I Am Successful Despite Bipolar with Jared Washington

Wed, 18 Dec 2019 10:00:00 -0500

This is a special episode because it is a follow-up from a Facebook live interview I had with Jared Washington a few years ago regarding living with bipolar as a black male. Jared shares how life has been since the interview. We discuss making the decision to live a successful life and being a role model for his daughters. We also dive into the stigma of mental health, especially in the black community and ways to make change.

Episode Highlights

Manhood
Managing life with bipolar
Support system when you have a mental illness
Taking responsibility for a mental illness
Stigma of mental health
Importance of educating the black community on mental illness
Educating the church in mental illness
Weed and Bipolar

Special Guest: Jared Washington

Resources Shared on Show

Free Thought16 Instagram (Private)

First Facebook Live Interview with Jared

Counseling Resources

Therapy for Black Men

Therapy for Black Girls

Therapy Den

Psychology Today

NAMI (National Alliance on Mental Illness)

Jobbing with Jas Instagram

13. Rest is Our Birthright with Jasmin Forts

Wed, 11 Dec 2019 10:00:00 -0500

In this episode I discuss authenticity with Jasmin Forts, A Talent Acquisition Manager and Certified Career Coach in Atlanta, Georgia. She shares how a loving husband, safe spaces, and entrepreneurship helped her become more authentic. We also dive into the importance of creating safe spaces for black women to ensure they are not suffering in silence.

Episode Highlights

Home being a safe place for authenticity
How not being authentic stunts your growth
Entrepreneurship being a catalyst for authenticity
Dating yourself while married
Selfish not being a bad word
Overcoming the anxiety of travelling alone
The importance of rest for black women

Special Guest: Jasmin Forts

Instagram:

A Sisters Siesta Instagram

Resources shared on show:

Book

The Year of Yes (Amazon Affiliate Link)

More Than Enough (Amazon Affiliate Link)

The Power of a Praying Mom (Amazon Affiliate Link)

Podcast

The Friend Zone Podcast

12. What Are You Attached To?

Wed, 04 Dec 2019 10:00:00 -0500

In this episode I share on different things we can become attached to, such as outcomes, routines, fear of rejection, safety and more. I provide an imagination exercise on the impact of unnecessary attachments and how to begin the process of letting go.

11. Opening Yourself to New Opportunities with Natalie Reid

Wed, 27 Nov 2019 09:00:00 -0500

In this episode Natalie Reid, a Yoga Instructor in London, shares her behind the scenes journey of focusing on the opportunities ahead of her rather than the obstacles. She opens up to share how yoga has been her life line to peace and moving forwarding.

Episode Highlights

How yoga helps you be present
Learning yourself while being single
The benefits of talking about your business
Creating an organic supportive community
Staring a business as a single mother on a low income
Focusing on how things can be better not worst
Pushing past worry
Allowing space for flow in your plans
Sharing yoga vs teaching yoga
Surviving the challenges of a low income

Special Guest: Natalie Reid

www.nattylittleyogis.com

Twitter

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life (Amazon Affiliate Link)

10. To Hurt or Not to Hurt?

Wed, 20 Nov 2019 10:00:00 -0500

In this episode I touch on the fears we have regarding hurting others and how it can impact us setting boundaries.

Resource shared on show

9. Being You... Without the Edits with Cafria Hart

Wed, 13 Nov 2019 10:00:00 -0500

In this episode Cafria Hart dives in to her journey of overcoming mental illness, child loss and how childhood trauma impacted her sense of identity. She bravely shares her story of accepting mental illness as a black Christian woman and learning to incorporate therapy and God in her healing process.

Episode Highlights

Unwritten rules for acceptance.
Wearing different masks for different relationships: friends, work or romantic.
Not trying to ask for help
Exhaustion from trying to maintain
Fears of not being a good enough Christian
Grieving the loss of the child
Checking things off your list
Embracing help
Embracing the process of emotional and mental healing
Stepping out of the “I have to” bondage

Special Guest: Cafria Hart

Instagram:

Cafria Hart Instagram

Resources shared on show:

Book

Feeling Good: The New Mood of Therapy (Amazon Affilate Link)

Perinatal Bereavement & Palliative Care

H.E.A.R.T Strings

8. Adulting is What You Make It!

Wed, 06 Nov 2019 10:00:00 -0500

In this episode I share about the responsibility of being an adult, taking a break, play and what does it really mean to be grown up? In addition, I touch on normalising our natural desire to be cared for and childlike.

Enough is Enough (Perfectionism Support Group)

7. Taking the Mask off Grief with Melissa Coats

Wed, 30 Oct 2019 09:00:00 -0500

In this episode I am talking to Melissa Coats, a sex therapist in Georgia. She shares the journey of taking care of her mother and losing her mother to cancer. We discuss how she learned to take the mask off her grief and the community that supported her and her family during the process.

Episode Highlights

The impact of other people’s expectations of grief response
Self-care whilst caring for a loved one.
The importance of asking for help
The difficulty emotions of anger and betrayal whilst grieving
Caring for a parent
Stigma of lung cancer

Special Guest: Melissa Coates

www.coatscounseling.com

Burnout: The Secret to Unlocking the Stress Cycle (Amazon Affiliate Link)

Resources shared on show:

Podcast

Dear Sugars

Book

Grief Support Group

Grief Share

6. What Are Your Expectations?

Wed, 23 Oct 2019 09:00:00 -0500

In this episode I share my experience of my expectations not being. My feelings surrounding them and what they triggered within me. I also share different ways to hold ourselves accountable for our expectations and recognizing if they are unrealistic.

The Alchemist (Amazon Affiliate Link)

5. Battling to be Yourself with Justin Patton

Wed, 16 Oct 2019 09:00:00 -0500

In this episode I delve into Justin‘s journey of building his self-confidence and self-love. We discuss the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face.

Episode Highlights

The value of a supportive community
The impact of porn on sexual confidence
The silence of sex
Suicidal thoughts
Mental Health
Emotional struggles
Honesty with self
Discovering purpose and a reason to live
Self-forgiveness

Special Guest: Justin Patton

www.iamjustinpatton.com

Books

Warrior of Light (Amazon Affiliate Link)

4. Relating to Yourself in Terms of Outcomes

Wed, 09 Oct 2019 09:00:00 -0500

In this episode I share the first time realized I sometimes relate to myself in terms of outcomes. I touch on the feelings and thoughts that it evoked and how I embraced the experience.

3. Showing Up Uncensored with Erica James-Staryhorn

Wed, 02 Oct 2019 09:00:00 -0500

In this episode I am talking to Erica James-Strayhorn a marriage and family therapist. We discuss learning how to honour yourself at all times. She shares her love of personal growth. We touch on and the importance of taking responsibility for your choices by creating safe loving relationships. She also highlights functional self-care and the importance of recognizing what self-care incorporate into your everyday life.

Episode Highlights

Creating accountability for your personal growth
Leaning into fear
Having friends who accept your authentic self
Creating new experiences in order to grow
Managing fear
Paying attention to how your body responds in different situations
Being open to difficult yet loving feedback

Special Guest: Erica James-Strayhorn

www.ejcounselingatl.com

You Are a Badass at Making Money (Amazon Affiliate Link)

Facebook Group Self-Care

Resources Shared on Show

Journal Journey

Self-Care Planner

Self-Care Plan (Print)

Book