I feel a bit lame, and I wanted to acknowledge that. All the reasons why I "took a break" in 2024 are the same things that contributed to my "long pause" between episodes #138 and #139.

This isn't how it's always going to be, but it may be how it is for a while. And that's OK with me. I hope it's OK with you too.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

It felt like it was time for a change (as I type this I can't help but think of Peter Brady when his voice started to change), and while "Awaken The Extraordinary" felt inspirational and empowering, I began to realize that part of "awakening" to that which is extraordinary about ourselves first requires a lot of unraveling, and a lot of blank pages.

So it's been a looooong time since I dropped a full-length episode, and if you're wondering why that was, give this episode a listen.

Just like Ross and Rachel, I needed to take a break, and did so for a number of reasons. I realize this may not be the most exciting or entertaining episode, but I wanted to share a high-level overview as to what's been going on for the past (nearly) year.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Oh! And you may also get a sneak peek as to when the show is coming back...and its new title!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

But a lot of us love The Griswold family and their "Not Quite Hallmark Holiday." Why is that?

Because for many of us, the holidays depicted in those Hallmark movies are something we aspire to, but the Griswold's "Fun Old-Fashioned Family Christmas" is more realistic.

It's easy to feel like OUR Christmas Day is the only one that isn't living up to expectations, but I promise you, that is not the case.

If you've ever felt bummed out on Christmas Day, this episode is for you.

So go grab a warm beanie, gloves, socks and a blanket, head upstairs to your attic, and give this episode a listen.

*Disclaimer: Due to the hectic-ness of the holiday, this episode was recorded while en route to the only "mall" we have in Missoula. Just pretend it's me leaving you a long-winded voice note, and you should be good. I guess you could say this podcast episode is more Griswold than Hallmark too. ;)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

But do you know the story BEHIND the story of "Rudolph?"

Did you know that "Rudolph The Red Nosed Reindeer" was written by a guy who worked at Montgomery Ward - yes, that old department store - as a promotion for its customers?

If you didn't know that, or even if you did and are curious to learn more, pull up an ice block, lend an ear, and hit "Play" now.

And MERRY CHRISTMAS!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

I grew up watching that show, and it holds a very special place in my heart. But watching it as an adult gave me an entirely different perspective on pretty much every character, and I realized Santa, and even Rudolph's parents, kinda sucked!

There's nothing wrong with being different. In fact, being different is what makes us special and unique.

Now don't get me wrong. I still LOVE this show, but if you've had a few of these thoughts yourself, I invite you to give this one a listen.

And if you have no clue what I'm talking about, I also invite you to give this episode a listen!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Not the uncomfortable one about multiple Christmases where he's in an awkward relationship with Reese Witherspoon.

But the one where he plays Santa's brother, Fred?

If not, then you may want to press "Play" on this one.

Yes, the movie is about Christmas, but it's also much deeper than that.

It gets into family dynamics (aka "dysfunction"), getting curious about people and the "WHY" behind their behavior, and showing people grace and compassion. Because sometimes...we don't need a pile of gifts under that tree. Sometimes, all we truly need is knowing that someone cares about us, and what we're going through.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

But do you know the Chanukah Story?

If you're anything like me, you may know some...but not much. And if you're looking at my boat, thinking you should be sitting beside me, then this episode is for you.

I realized one morning that, although I didn't know much about Chanukah, my friend Chaya DID! And so I invited her on to share about the holiday, its origin, and its traditions.

If your knowledge of the holiday doesn't extend far beyond The Holiday Armadillo and/or Adam Sandler, I suggest you press "Play" now!

By the way, Chaya is a pretty interesting woman, and if you'd like to find her on Instagram, head on over to @birth.life.shomrit.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

If you haven't, we can't be friends.

Seriously though - most of us have seen that movie about the elf that's not really an elf, but has more Christmas spirit than any of those other elves. You know, the “real” elves.

And we know how it ends - with everybody singing, and Santa's sleigh soaring high into the sky because the "Christmas Spirit" has been restored.

Watching that movie with my son a couple years ago touched my heart in an unexpected way, and I share a little bit of why that was...here.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

You're excited and basking in the ooey gooey warmth of the holidays. Christmas movies are on rotation, Sirius is playing holiday music, you're spending way too much money on holiday decorations when you visit Target, Hobby Lobby and/or Home Depot. Or is that just me? ;)

But you know...sometimes the holidays have you feeling a bit like Charlie Brown. Kind of down, but you're not quite sure why. Or maybe you DO know why.

I have coined 2023 as my "Year of The Leather Pants," a la Ross from FRIENDS. I thought this year was going to be great, just like he thought leather pants on a date were going to be a good idea. But this year has turned into a hot, sweaty mess. I've tried praying and crossing my fingers and putting good vibes out into the world, but so far, the only thing I've gotten from that is a paste that, like Ross, has prevented me from pulling my life together in the way I'd hoped (or in his case, just being able to pull his pants up would have been a win).

It's hard to be thankful when you feel like life isn't going your way. But when I whipped out my magnifying glass to look a little bit closer, I found micro-moments that made me realize there are things I can, and should be, appreciative of.

Something I also found...is that by doing something nice and thoughtful for myself, I'm actually showing MYSELF appreciation. All that I've been through this past year, and pretty much my entire life, and I haven't given up. I'm still here. I may not always be standing, but I'm still here, and that's worth acknowledging and celebrating.

And when I do good for ME, it shifts my mindset, and I'm able to see things differently. I find that there is more to be thankful for than I realized, or maybe even just wanted to admit because I was feeling down and Grinchy.

So if you're struggling this year, know you're not alone. Imagine me grabbing your hand and giving you a hug, telling you "I know how this feels."

Go do something nice for yourself, just because. And see how that shifts things for you.

And before I go...thank you. Thank you for listening. Thank you for tuning in episode after episode. I wouldn't be 130 episodes in if it weren't for you and others like you listening, sharing your thoughts and hearts with me, and letting me know that I'm not alone.

Your encouragement and support means so much to me. And I hope in some way, I'm able to do the same for you.

Happy Thanksgiving, Friend. (Oh...and if you make a trifle, don't follow Rachel's recipe)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

I was sitting at the dining room table when a friend texted me with the news. And I thought it was a cruel, sick joke. But unfortunately, it wasn't.

Many of us were introduced to Matthew Perry as Chandler Bing, the witty and quippy neighbor to Monica Geller, and best friend of her brother, Ross.

Over the course of 10 years, Matthew stole our hearts and brightened our days with his charm and comedic timing. For those of us who felt alone, he truly did become someone we sought comfort in.

So when we learned of his passing, our hearts broke and we grieved. Even though most of us didn't know him personally, we still lost a friend.

"FRIENDS" is a huge part of my life. You know how some people are with Star Wars? That's how I am with "FRIENDS." If they had a "FRIENDS" convention, I'd be there.

And Chandler? Well, he was the character I related to the most. And in this episode, I talk about why that is.

I talk about how I, and others, feel now that Matthew Perry is gone.

And how Matthew's struggles became his strength...so that he could help other people.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

But do you ever stop to think about how often you feel scared "in real life?"

What do you want to do, but don't, because you're scared of what someone might think or say?

What do you hold yourself back from because you're scared of failing? Or, you're scared of actually succeeding?

Even if we believe we act courageously, there are plenty of things in life where I think many of us allow fear to run the show. And it's time we faced our fears, just like Nancy did with Freddy back on Elm Street, and show them who's boss (FYI it's you, not Tony Danza).

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Like, pure JOY?

The other day, we had our first snowfall of the season, and I felt like a kid on Christmas morning. And what made it even better...is that my KID, upon seeing the snow, reacted like he would as though it were Christmas morning, and it melted my heart.

Feeling the excitement bubbling up inside me as I hurried to the window in the wee hours of the morning, and then watching my kid be just as excited, reminded me of how we used to be as kids...

The innocence and pure hearts we had as we experienced the world. And then how circumstances or time (or both) kind of "forced" us to "grow up" and leave that sweet, pure child behind.

And it made me sad.

It also made me realize that while we can't give Cher a call and ask her to help us turn back time, we CAN acknowledge that innocence we once had, and make space for it again.

What if reconnecting with our inner child made us feel more whole, more like who we were meant to be in the first place?

And what would our world look like if we all made space for sweetness, joy and fun?

There's only one way to find out!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Do you grab your battle gear, channel your best Bill and Ted, and say "Party On, Dudes!" or do you throw your battle gear into the bushes, and then dive into them yourself...wishing your battle gear was camo?

I recently completed an obstacle course race, my first in ages, and realized how so much of what I encountered during that experience was a metaphor for life. Getting over ourselves and our fears to do what we need to do....to take care of bizness!

If you want to know more, about the race, about those "mental gymnastics," and what I gained from this experience (aside from majorly sore legs), then give this episode a listen!

And if you don't listen, you owe me 30 penalty burpees! ;)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

I know MY heart felt like a ton of bricks had been piled upon it.

So I took a break from social media. Not because I don't care, but because I DO.

In spite of not watching the news or going on social media this week, I've been thinking a lot about the state of the world.

What we are allowing to divide us? What presents opportunities for connection, compassion, and kindness? What opportunities do we take advantage of that allow us to shine our own little flicker of light into the world, and what opportunities do we NOT take advantage of...because we don't want to be bothered, or we're simply not paying attention?

If this got YOUR attention, it's for a reason.

So I'll end this here.

Which means YOU...

Go Listen...

NOW. ;)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Yes yes...pumpkins, scary movies, moms stressing out about making their kid's Halloween costumes IG-worthy, Halloween (of course), and Hallmark's "Countdown to Christmas." (Yes, I am counting down the days)

But it's also Breast Cancer Awareness month, and breast health and I have a bit of a complicated relationship.

Starting at the age of 22, being aware of changes in my breasts became a thing. Having my first mammogram last year proved my breasts and I still have some things to work out.

In this episode, I share some stories with you about our "It's Complicated" status...AND encourage you to prioritize your health. Because like Eminem told us back in the day....you really only get "one shot." So let's make the most of it, OK?

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Do you feel "less than" when you're NOT going at warp speed at work or in your personal life?

Do you feel "lazy" if you spend a weekend at home not doing much of anything?

Or...are you exhausted by the "hustle & grind" and "I'll sleep when I'm dead" lifestyle and mentality, and just want to take a break and relax, giving yourself time to re-charge?

If you relate to any of the above, press "Play" now.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

But let's say...there are actually times where things go as you anticipated.

In either of these situations, when you look at your role in them, do you focus on what you did or accomplished or achieved or whatever other word you want to insert here, or do you focus on what you didn't do or could have done better?

If it's the latter, then listen up!

It is time to stop expecting ourselves to function perfectly. It is time to accept that we are human, and that even when we show up in even the tiniest bit in the tiniest way - we are STILL showing up!

Even if we accomplish half of what we wanted to accomplish, let's celebrate that instead of beating ourselves up for the stuff we didn't do.

There are plenty of people who are chomping at the bit to make you feel like crap. A quick scroll through the Comments on pretty much any social media post will tell you that.

Don't be like them. You don't need to be beating yourself up for any reason. Take that energy and celebrate what you DO do, OK?

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

And then...did you ever have to say goodbye, and experience one of the most heartbreaking and soul-crushing moments of your life?

5 years ago tomorrow, I said goodbye to my little football with legs, Snickers. And it devastated me.

I dropped this episode last year as a tribute to him, and I decided I am going to do this every year from here on out, as long as I have this podcast, as a way to honor my little guy...my angel with paws instead of wings.

If you have ever loved, or maybe loved and lost, a furry soul mate, this episode is for you. <3

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Did you stick it out? Or did you bail?

Well, I was on a bad date and I stuck it out because I didn't want to be rude. haha Looking back, I wish I had left sooner, but if I did, I wouldn't have this funny story to share with you!

So it's Friday. Sit back, relax, press "Play," and be glad it wasn't YOU on this date!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Because the "bad guys" are, well...BAD!

But are they? What if they're just misunderstood?

What if the story we're being told about why someone is the villain isn't even true?

Have you ever been cast as "The Villain" in someone else's story? I have, and it sucks because I know I'm not the bad guy. And another thing? It hurts, especially when it's the people that are supposed to be "closest to you" who think that.

What I've come to realize is that if people want to cast you as "The Villain," let them. If people are going to twist everything you say or do in a way that constantly makes THEM the victim of your wicked ways, create your own plot twist and just let them.

Don't try to convince them you're not who they think you are. Your time and energy is better spent on those who actually "get"you. Those who KNOW you're a good person without having to be convinced of it.

Not everyone is going to like you, and that can include your family. But trust me - as long as YOU know who you truly you are, and validation from others isn't crucial to your happiness and self worth, you're going to be OK.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

That's why we go to the movies, binge-watch shows (even those terrible "reality" ones), or pre-order the latest book from Stephen King or some new author I know nothing about.

But you know who else has interesting, moving and inspiring stories? You!

And your stories are YOUR experiences from YOUR perspective. And you have a right to share them.

Now...this doesn't mean that you're going to spill deep, dark family secrets. But it also doesn't mean that you're NOT going to.

Sharing our stories allows us to tell the world who we are, and why we are the way we are. Sharing our stories allows us to learn from and connect with each other. Sharing our stories allows us to inspire, support and encourage one another.

But there are likely going to be people in your life who don't want you sharing your story. Their reasons may vary.

But then it's up to you to decide whether you silence yourself to appease others, or continue telling your story because that's what's been placed on your heart to do.

In this episode, I share my story about sharing my stories. And if that sounds weird, just press "Play." You'll see what I'm talking about. ;)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

How did you respond?

My son recently told me that a kid at his school told him that my husband and I were "dumb," and it hurt his feelings.

We talked about why his feelings were hurt, why this child may have said what he did, and how we can CHOOSE how to respond. We also talked about how other peoples' opinions about us, our families, and our choices don't really matter unless we decide that they do. Lastly, we talked about choosing to be kind even if you don't understand or agree with what someone is doing.

Each day presents us with several micro-opportunities that we can choose to learn from, if we're paying attention.

And each day, we can choose to be whoever we want to be. So the question then is...who do you want to be? And once you've decided that, do your actions align?

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

What made me think "hey - you know what I should do? I should start a podcast!"

Well, you learn that, and way more, in this episode.

You learn where I was when the idea struck, how I came up with the title, and everything I wanted "Awaken The Extraordinary" to be.

This is the very first episode I recorded, and to this day, I'm proud of myself for starting this thing when I had no idea what I was doing.

I hope you learn something you didn't already know about me and the podcast.

But more importantly - I hope there's something in this episode that speaks to you, supports you, and encourages and inspires you. I hope you hear something that makes you feel less alone, and even if we haven't met, makes you feel as though "you have a friend in me." ;)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Well, I realized recently that this podcast serves that purpose for me. And hopefully, for you too.

On this podcast, I basically wear my heart on my sleeve. And I do this for a couple of reasons:

1. It's kind of just "how I am"
2. I want to be open with you. I want to share what I'm experiencing, or have experienced, so that you feel less alone, and maybe supported and/or encouraged if you're experiencing something similar in your own life

Recently, I experienced some blowback regarding this podcast, and the things I share on it, and it made me question what I was doing.

I began to second-guess what I choose to share with you, because I didn't want to risk upsetting someone.

But then I realized that that wasn't fair to me. Or you.

Even if it doesn't seem like it at times (haha), I am very intentional about what I share. Because I know what my intention is. And if other people don't understand it, and make no attempt to even try to understand...I've decided I'm not going to make that MY problem to remedy.

My stories are MINE to share. Just like yours are. And I hope that by continuing to share my stories in my own way, you're encouraged to continue sharing yours. Because someone needs to hear them.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

And I'm sure you've ALSO heard the expression "the grass is greener where you water it."

I started thinking a lot about those expressions after I watched an episode of "Bluey," and was thinking about the different meaning behind each.

THEN I started thinking about grass being greener because you water it. And what the water actually does.

It gives the grass the ability to grow, to thrive, to LIVE!

So then I started thinking about what we, with our thoughts and actions, breathe life into. What do we give oxygen to, and are there things in our life that we give oxygen to that we shouldn't?

If you want to know my thoughts on this, give this one a listen!

And if you don't know what "Bluey" is, it's a kid's show on Disney Jr. that is adorable and SO relatable if you're a parent. But even if you aren't, chances are you're still going to enjoy it!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Understood by our friends, family, colleagues, society...

I realized something recently though, about the act of understanding. In order for you to feel understood, there has to be a desire from someone else to actually understand you.

You can explain yourself until you're blue in the face. But if someone doesn't have a true desire to understand you, they're not going to.

It doesn't matter what you say. What facts you present. How much you cry or how upset you get.

If they don't want to understand you, they're probably not going to. And sometimes...even if they DO understand you...even a little bit...they may never admit that they do.

So then what?

Well, it's up to you to decide what you want to do with that relationship.

Do you want to continue engaging with someone who doesn't want to understand you? Or would your time and energy be better spent on those who do?

If you've ever felt misunderstood, or frustrated by those who don't seem interested in you as your own person, this episode is for you.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Me too.

Buuuuutttt...do you ever find yourself being SO considerate and SO thoughtful and SO kind that you start to feel angry about it? And then resentful?

Again, me too.

There's a reason for that, you know. And it's not because of the people you're helping. Well, not entirely.

Some of it actually has to do with you, and what you're choosing to do. The slack you're choosing to pick up for someone else. The things you're doing because you want things a certain way and the people you live with, whether it's your kid, partner, other family, don't share the same perspective.

What isn't actually YOUR job to do? What are you taking on that is really someone else's responsibility? And why does all of this matter?

Well, tune in to this episode to find out the answers to those questions, and more!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

If you don't, you have to have been living under a rock for the last 20 years or so (and I mean that in the most loving way possible).

Britney, like many of us, has been through a lot. But unlike most of us, she's been under a microscope for a vast majority of her "a lot-ness."

Her Instagram account confuses me every time I look at it, and while I'm not surprised, there are certain things she posts that make me sound like Joey Lawrence in "Blossom" and go "Woah!"

It's been interesting, and sad, to watch how things unfolded for her. And what breaks my heart even more - is that those closest to her don't seem to care.

If you've been wondering what's going on with her, like I have, and feel bad AND sad for her, like I do, press "Play" now.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Well, if you didn't, and have a Mom or Mom-type you want to spoil, hit "Play" on this episode as you skedaddle yourself over on to Target, Hallmark, Nordstrom, See's Candy...you get the picture.

Mother's Day can be amazing. And Mamahood can be awesome. But it can also be...NOT amazing. And NOT so awesome.

Life is complicated and complex. And our relationships with our Moms and kids can be too.

This will be my first Mother's Day without my Mom. And even though our relationship wasn't always great, I always loved her. And I realized, before she passed, the gift she gave me that had, and has, the power to change how generations after her show up in the world - and to their own families. And I will be forever grateful for that.

Pssst....if you're not skedaddling over to Target or a decent mall (something we don't have here in Montana), push "Play" anyway. I have a special guest joining me that may bring a smile to your face!

If you're a Mom or serve in that capacity, Happy Mother's Day!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Much of society tells us that our mothers are nearing Saint-hood, and we should be grateful for everything they sacrificed and do/did for us.

But a lot of us don't have, or didn't have, great relationships with our mothers. And Mother's Day often serves as a reminder of that.

If you've ever stood in the greeting card aisle at Target for 20 minutes trying to find the "right card," because the mushy ones weren't a good fit and there was no card that said "Thanks for making me spend thousands of dollars in therapy," then this episode is for you.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Now what do you do if you make the same mistake a few times?

Do you beat yourself up about it, or do you say "oops," realize you're human and (shocker!) NOT perfect, and move on?

So many of us end up being such a*sholes to ourselves, and that doesn't feel good, right?

Why do we do that? And how do we change that?

As much as it pains me to say, there are always going to be THOSE people who love to point out your mistakes. All it takes is a quick scroll of your latest Instagram or Facebook feed to see who's being burned at the stake or "cancelled" because of something they said or did.

And you don't need to be one of those people. To others, or yourself.

For some of us, it's hard to shift into a different mindset when we screw up. But in this episode, I share a little "cheat code" that I mentioned to someone recently when we were chatting about this very topic.

If you're curious to know more, press "Play" now!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Someone that will listen without judgement? Who doesn't interrupt you, and just lets you "get it all out?"

That's what this episode ending up being for me. A place to share some of what has been weighing my heart down lately, and left me feeling emotionally depleted.

It's hard to always show up as sunshine and rainbows when some days, you feel like the thundercloud.

I strive to be that person you can go to when you need encouragement and support.

But I'm human.

I have days that are more challenging than others. I have days where I struggle to find the sunshine. And I hope, in a weird way, that helps you too.

It's always nice to feel like you're not alone in your struggles. And I hope this episode helps you feel less alone if you're having one of those days, weeks, months...or year.

If this episode helped you or moved you in some way, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

I totally understand.

There have been so many instances in my life where my little flicker of hope doesn't get extinguished, regardless of what does or doesn't happen. And while I do love having hope, sometimes I am tempted to snuff it out.

Why? Because as long as that hope is still flickering, I stand a chance of getting hurt, of being disappointed - again.

But did you know there is something that can actually help with that? This thing called "Radical Acceptance."

Now hear me out. "Radical Acceptance" doesn't mean you like what you're accepting. It just means that you have accepted the situation as it is, or a person as they are, and because of that, you feel less angst. The weight on your shoulders and heart is less - the "radical acceptance" becomes about you giving yourself a break about things that aren't within your ability to control.

Sound intriguing? Wanna hear more? What are you waiting for? Press "Play" now!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

That's one of my intentions when I have guests on the show - I want all of us to see that there is more that connects us than divides us, and that was my experience with Eric Rutin.

Eric and I connected over a shared love of Hallmark, and as we chatted during this episode, our conversation was a little all over the place, which is my favorite type of conversation to have!

Yes, we talk about Hallmark. But we also talk about life, technology, family, and...if you know Eric, this won't come as a surprise to you...we also talk about a little mystery.

I had such a great time chatting with him. And I know you'll have a great time listening. (If you don't....well, keep that to yourself, OK?) ;)

If you want to keep tabs on what Eric has going on, you can follow him on Instagram @hallmarkmoviereview or subscribe to his channel of the same name on YouTube. To keep up to date on Eric, Sydney and the Hallmark Mystery Universe, follow them on Instagram @hallmarkmysteriesandmore, and subscribe/follow their podcast (of the same name) on Apple Podcasts or Spotify.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com. You can also throw Eric some love (because the world needs more of it, right?) on Instagram @hallmarkmoviereviewer OR @hallmarkmysteriesandmore.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

So is grief.

When we're mourning a loss, people often tell us that "the pain goes away, or lessens, with time."

But does it really?

Or do we just become accustomed to feeling the pain and sadness...so it SEEMS like it lessens over time, but what's really happened is that we've learned how to function while still feeling heartbroken?

Everyone mourns and processes loss differently. In this episode, I share my own experiences as I process the loss of my mother.

If you need support while working through loss, I encourage you to utilize a resource such as "Better Help." You can learn more about their services by going to https://www.betterhelp.com/.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

If so, did you speak up? Did you let the stylist know you weren't happy with the services they provided?

If you did, good for you!

If not, then you may want to give this episode a listen. (By the way...even if you DID speak up, I still invite you to listen!)

I share about some of my experiences with a few different stylists that left me less than happy. Instances where I should have spoken up, and didn't...until I got to the point where I was ready to rip my hair out because I hated it so much.

And then? THEN I said something!

We have so many opportunities to stand up for ourselves, and so much of the time - we don't do it.

Why is that?

In this episode, I explore why I think that is, and why it needs to change. And how, with opportunities like the ones I share here, we can begin doing just that.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Your subconscious is more open to suggestions during this phase, and that's why I try to stay away from all the negative stuff before I go to sleep, and for a while after I awake.

That's what inspired me to drop this episode as a "bedtime story." I found this story really inspiring. So many of us have a wonderful idea but talk ourselves out of taking action for one reason or another. It's that tape our subconscious mind plays over and over, telling us all the reasons why something WON'T work.

But what if we recorded a NEW tape? One that inspired us to take inspired action? One that encouraged us to believe in ourselves and our ideas so that we could start living an intentional life?

It's my hope that you listen to this as you're drifting off to sleep tonight. And if you fall asleep while listening, that's totally OK! You know why? Because your subconscious mind is still paying attention! And that matters - maybe even more than you realize.

Want to grab a copy of this book? Find it on Amazon at https://www.amazon.com/What-Do-You-Idea/dp/1938298071/ref=sr_1_1?crid=192V2QSPGCZ0Q&keywords=what+do+you+do+with+an+idea&qid=1681673480&sprefix=WHAT+DO+YOU+DO%2Caps%2C266&sr=8-1.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Yes. Yes I am.

This is actually a throwback episode. And one of my most popular.

I'm an 80s kid, and I love CCB for the nostalgia factor. I follow her on IG, and when she posted a tutorial of how she curled her hair...man! Did those mean girls come out to play!

If your curiosity is piqued, then give this episode a listen as you....I don't know...curl your hair? ;)

And bonus points if you grab a toaster strudel after listening. ;)

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Have you ever thought that you would do something, but then were kind of surprised when you actually DID it?

That's how I feel about this milestone.

In this episode, I just hit record and whatever was on my heart and mind to say - I said.

This podcast is A LOT of things to me, and I share what those things are here.

And yeah - I know I sound a bit like Mike Tyson in certain parts of the episode, and I think it was a buffering issue. I contemplated re-recording it, but part of who I am is NOT being polished and perfect.

Also...the overall technological aspect of this episode is very weird. Which sometimes happens to me when I'm emotional. And again, I thought to re-record the episode, and then decided against it for the reason stated above.

It's not perfect. It's not polished. And so, I guess, it is very "Me."

And I hope that inspires you to simply be "You." And to love yourself for being exactly that.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Well, you'll have to listen to find out.

But in a nutshell, it's about doing what makes you happy without giving a sh*t about what other people might think!

BTW want to follow my friend and nail artist, Liza? Find her on IG @dasnailhaus!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Well, that includes jeans. The tapered leg jeans that I used to hate, and ending up loving, don't seem as "on trend" as they once were, and now wide-leg jeans are slowly starting to creep their way back in just like high-waisted jeans did.

So anyway, I went jean shopping this weekend, and bought some jeans that I didn't love. I didn't HATE them, but I didn't love them. So...jeans that I felt uncomfortable in.

After looking at myself in that terrible, dressing room lighting...and after whipping out my card to pay for those jeans I didn't hate, but didn't love...I realized that sometimes, feeling uncomfortable and moving through the discomfort is how you actually get...drumroll please...comfortable!

So there's no fun "Pretty Woman" montage to accompany this episode, but I hope you give it a listen anyway!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

"Oh - they're THOSE parents."

"I bet their kids are weird."

"What do they do to socialize their kids?"

"What kind of example are they setting for their kids? They're never going to get a REAL job."

Or do you think...

"I wonder why they chose to homeschool..."

"I've been thinking about that too. How did they even know where to start?"

"How do they know what to teach?"

Since March 2020, A LOT in our world has changed. And there are many parents who have chosen to either continue homeschooling their kids, or start homeschooling their kids, once schools re-opened.

There are a number of reasons why parents are going this route, and my guest, Hannah Burlbaw (find her on Instagram @hannahburlbaw), shares her experiences with homeschooling her kids - how and why she and her husband made this decision, how she got started, what she teaches her kids, and why she loves it.

If you're a homeschooling parent, or homeschooling your kids is something you're considering, this is an episode you don't want to miss.

Want to learn more about homeschooling? Check out the links below:

Home School Legal Defense Association: https://hslda.org/

Unschooling: https://parentingpassportsandprofits.com/unschooling-curriculum/

Charlotte Mason: https://simplycharlottemason.com/planning/curriculum-guide/

Classical Conversations: https://classicalconversations.com/

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, send a DM to Hannah @hannahburlbaw, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and @hannahburlbaw (if it's this one), and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

If you walk out of a building at night, do you look around, or are your eyes glued to your phone?

Are your keys out of your bag, or do you spend time fumbling for them when you get to the car?

If you go out for a walk or go running, are you paying attention and listening to what's going on around you?

I know this episode may seem a little different than the others. But I'm all about encouraging and empowering women. And helping to ensure your own safety and the safety of those you love...is pretty damn empowering.

And if I can help encourage you to do that? Cool.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Do you feel good? Do you feel safe? Respected? Loved?

What sort of relationships were modeled for you as a kid? What unhealthy behaviors have been romanticized or normalized in our culture?

And if something is unhealthy...maybe even unsafe...do you know what to do? Do you know what options are available to you?

I know this is heavy stuff, but it's also important stuff. And just part of what Kayla and I talk about in this episode.

If you or someone you know needs help, you can call the Domestic Abuse Hotline, available 24/7, at 1.800.799.SAFE. For hearing-impaired assistance, please call 206.518.9361.

You can also reach out to Kayla - even if she's not in your area, she can help connect you to someone who can help. You can find her on Instagram @theselfpartneredtherapist.

If you know someone who may benefit from listening to this episode, please share.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

I am too - but that's not what this episode is about.

It's Valentine's Day, so I had to take this opportunity to talk about love. But Valentine's Day doesn't have to be about just the "romantic" aspect.

What if we took this day to put more love into the world, whether we have a "special someone" or not?

The world needs more love. And why not put some more love into it, starting today, courtesy of none other than...YOU?

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Anyhoo...there are so many opportunities to put more kindness out into the world. But many of us overlook them because they don't fit in the "Random Acts of Kindness Box."

I feel like many of us think kindness has to look a certain way, and the thing is - it doesn't.

In this episode, I talk about a recent trip to Target (where I spent more $ than I planned...of course), and how an unfortunate situation for someone else gave me the opportunity to do something kind.

If the world you're observing is anything like the world I observe, it's in need of more kindness. So, I encourage you to have some fun and find an unconventional way to brighten someone's day.

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you! (And I actually will!)

Oh - and one last thing! You can share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

I bet you're saying "Um...duh! Of course I know that!" Because...we all know that.

But how do you handle those moments when life keeps throwing you curveball after curveball? Do you get knocked down, or do those curveballs just throw you a bit off balance?

And even if the curveball makes you stumble and fall, are you able to appreciate how beautiful the sky looks when you've been knocked flat on your back?

I know we love certainty in life, and when things are uncertain, we feel like those weeble-wobbles whose primary existence seems to be contingent upon a child's desire to sucker-punch them.

But what if we learned to accept, and maybe even embrace, life's uncertainty?

How do we start doing that, and what would it look like?

If you're curious, then I encourage you to listen to this as you take your morning walk, do your hair and makeup, or drive to work. Or if you're at work and want to put those headphones on to tune out your annoying co-worker (I won't tell), consider listening to this as you do so!

Did you love this episode? If so, I want to know! Send me a DM @itsactuallykristi on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @itsactuallykristi and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

And...do you pay attention to them?

In this episode, I share about an experience I had with my son the latter half of 2022, where I was seeing lots of red flags, feeling uneasy...and I did nothing, until one day, NOT doing anything was NOT an option because my son deserved better.

I realized that I should have trusted myself more - I should have trusted my "Mama's Intuition" - because my son is not some guinea pig whose mental health and well-being I want to gamble with.

Just because we're surviving...it doesn't mean we're OK. And surviving instead of thriving? Definitely NOT OK!

If you already do a great job at trusting your intuition - whether you're a Mama or not - awesome!

If you need a little encouragement, then I encourage you to give this episode a listen.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Well, pull up an ice block and lend an ear, and give this a listen.

It's short, I promise. And it may give you a good conversation starter if there are some awkward moments at the family gathering later today!

Merry Christmas, my friend!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

I loved watching that stop-motion special from 1964 as a kid. I knew how he was being treated wasn't right, but I didn't realize how messed up it actually was until I got older. And watched it with a different level of awareness, and then...as a parent.

I still love this show - don't get me wrong. But the takeaways I have from it are totally different - and if you want to know what those are, give this one a listen!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Me too! And I feel like this one is super underrated. But...it's also not about SANTA - it's about his brother, Fred!

This movie is funny. But it's also pretty deep. So grab your floaties and maybe a glass of "Jingle Bell Juice" and join me as we "deep dive" into "Fred Claus."

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

If you haven't, we can't be friends.

Seriously though - most of us have seen that movie about the elf that's not really an elf, but has more Christmas spirit than any REAL elf who calls the North Pole home could ever have.

And we know how it ends - with everybody singing, and Santa's sleigh soaring high into sky because "Christmas Spirit" has been restored.

Watching that movie with my son last year touched my heart in an unexpected way, and I share a little bit of why that was...here.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Do you like giving, but feel like you're beating your head against the wall to come up with something to do that's more thoughtful than expensive?

Now...how are you at receiving? Do you turn down peoples' offers to do something nice for you, or ask them "Are you sure?" or tell them "You Don't Have To!"?

If any of this has you nodding your head in agreement...then you may want to give it a listen.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

But what if you just imagined getting out of that rut? What if imagining a different possibility for you was all it took to actually get out?

What if, when you get out of that rut, you now see a world of possibilities, instead of IM-possibilities?

I came across a book called "Maybe" that reminded me how special we all are, and how much we're all capable of...if we just had the courage to believe in the possibilities of ourselves. And I decided to share it with you here.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Well, here's a little story about how I "manifested" my move, and my family's move, to Montana after living in California for 44 years. And - I think it's important to note - I'd never been to Montana before we moved here.

When I think about it...I don't know that this is a "manifestation" as you hear everyone describing it. I believe it was God putting something on my heart, and I welcomed it with arms wide open (cue that song by "Creed") because I was not happy where I was, and I deserve to be happy.

And really...what did I have to lose by having faith and taking inspired action?

Nothing.

And what do you have to lose by having faith and taking inspired action if something has been placed on your heart and you just can't shake it?

Probably nothing.

I hope my story inspires you to take action when you feel pulled in a certain direction. Because you deserve to live the life of your dreams.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Well, I get it. Trust me.

Sometimes life is hard. Life sucks. And it's challenging to find things to be grateful for during those times.

So sometimes you need to channel your inner Laura Dern from that scene in "Jurassic Park," and dig through the pile of crap until you find something good (you probably don't even need gloves!) that allows you to be thankful.

It's easy to focus on the good when things are going well. It's harder when they're not - but I'm pretty sure, if you look hard enough, you'll find something.

And by the way, something I'm thankful for? YOU. You don't have to listen, but you do. And I appreciate that so much.

I really do. Thank you. And have a wonderful Thanksgiving.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

In this episode I share what I've learned over this last year as a result of having this podcast - what I've learned about podcasting, podcasting etiquette, and myself.

I also share a bit about why this podcast means so much to me - and you, my friend, are a big part of that.

So...welcome to Season 2! Thank you so much for being here and supporting MY dream by actually listening! ;)

I appreciate you!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Even if you don't ask the question, I always find the randomness fun, and I like learning things about people that I may not have known before.

It's been challenging to record podcast episodes lately. Just being honest. But doing an episode like this - even though it was in my car - allowed me to get kinda deep without having to focus too much (which is challenging right now too), AND have some fun, given the format.

So, if you're intrigued enough to listen, go ahead and press "Play."

Oh! And you know how I talk about being unscripted and just hitting "Record" and being off and running? This is exactly that. So if you're looking for polished perfection...this ain't it. But I hope you love it anyway.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

That's how this conversation was with Valerie from "The Vulgar Vegan Cupcakes." I wanted to chat with her about veganism, vulgarity and cupcakes...but instead...we really went down our own little rabbit hole, and chatted passionately about plant-based diets, why we don't eat meat, and how - if you're interested - you can flirt with veganism or vegetarianism to determine if it's something you want to commit to long-term.

We also chat about how this type of lifestyle doesn't have to be "all or nothing." What works for you is what works for you - and that's what matters.

You can keep up with Val on Instagram @thevulgervegancupcakes, or check out her website at www.thevulgarvegancupcakes.com.

If you want to check out the books we referenced in the podcast, you can check 'em out below:

The Bad Manners Cookbook: https://www.badmanners.com/book/official-cookbook

The Kind Diet:

https://www.amazon.com/Kind-Diet-Simple-Feeling-Losing/dp/1609611357

Did you love this episode? If so, we want to know! Send Val a DM @thevulgarvegancupcakes, and send me one too @awakentheextraordinary on Instagram. You can also send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share this episode in your Stories! If you do, be sure to tag @thevulgarvegancupcakes and @awakentheextraordinary, and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Or do you ever look at other people and think "I'm going to be different - I'll surprise everyone."

But what if the something that you thought would never happen to you - did?

And what if those odds you thought you were going to defy - you didn't?

What happens then?

Well, Rick Werry has his own story to tell about a situation that he never expected to be in - and talks about how something that drove him to contemplate "ending it all"...now drives him in a completely different way.

Did you love this episode? If so, I want to know, and so does Rick! Send him a DM @rickfromroe, and/or you can send me a DM @awakentheextraordinary on Instagram, or...you can send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @rickfromroe and @awakentheextraordinary, and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

If so, awesome. If not, that's great too.

Want to know why? Because I don't believe that anyone is ever completely confident.

I believe confidence is a choice. I believe you can choose to be confident while also feeling concerned about what others may think of you, being afraid of things not working out the way you hope or just generally "putting yourself out there."

I also believe that the more you CHOOSE to be confident, the easier that choice becomes. I believe that choosing to be confident is about having faith in yourself, "doing stuff scared," and also realizing that even if putting yourself out there doesn't result in the outcome you desire or expect...it doesn't mean anything about you as a person.

In this episode, I share (what I think is a funny story) about how confidence showed up for me in a pretty amusing way, and how with each baby step I took, my choice to be confident resulted in something I never expected. And also...the re-emergence of my inner "super-giddy" teenage self.

I reference my hypnotherapy session with Vivian Wu as being a key factor in all this fun. So if you'd like to explore hypnotherapy with Vivian, you can find her on Instagram @soulvitamins.co.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

She also talks about her experience with Reiki, how she initially thought it was total BS and "woo woo" - but once she experienced the peace it brought her, she knew she had to learn more about it and is now a Reiki Master.

This episode may not be for everyone and that's totally OK. But if you're curious...I encourage you to give it a listen.

You can follow Annelise @soul.science.guidance on Instagram, and join her free weekly community sessions or work with her 1-on-1!

If you enjoyed this episode, I want to know, and so does Annelise! Send me a DM @awakentheextraordinary on Instagram, or send an email to Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and @soul.science.guidance, and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

No. It's an episode about my dog, Snickers, who WAS named after the candy bar.

I adopted Snickers in January of 2003, and said goodbye to him on September 2, 2018.

He was a huge part of my life, and still occupies a huge part of my heart. There's not a day that goes by where I don't think of him...and miss him.

It may seem unconventional to record an entire episode about my dog and how saying goodbye to him impacted me - but I'm fine with being unconventional.

For some of us, pets are just pets. And for others, pets are family, and that's what Snickers was, and is, to me.

And if you love your own pets deeply, and people look at you weirdly because of that - then this episode is for you.

And of course, Snickers too.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Do you have kids, and want to encourage them to be kind to others, but again...aren't sure where to start?

Then this is an episode you should listen to! And I'm not saying that just because it's my podcast.

On this week's episode, I chat with Katie Doughty. Katie is an amazing human being who is passionate about making the world a better place - for us AND our children! And a huge part of that is US raising KIND KIDS!

But how do we do that in a sometimes cynical, self-absorbed world? Katie gives you some tips, so if you want to know more about this, and other good stuff - just press "Play!"

You can follow Katie on Instagram @katie_doughty.

Looking for ideas on WHAT to do to put more kindness out into the world? Then click on the link in her Bio to score a free guide to help get those good deed juices flowing!

AND....Katie recently launched her own podcast, so be sure to check that out too - "Raising Kind Humans" - on Apple, Spotify and pretty much everywhere else!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share this episode in your Stories too! If you do, be sure to tag @awakentheextraordinary and @katie_doughty, and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

"Don't be so emotional!"

"You're too sensitive!"

If any of these statements sound familiar, you may want to listen to this episode.

I've often been labeled as "overly sensitive," "too sensitive," "overly emotional...." - and it hasn't been a compliment!

Being sensitive and shedding tears was something I felt ashamed and embarrassed of!

But I had a realization recently as I helped my son process a recent loss: being sad, or expressing emotion about something that moves and touches you - is NOT a bad thing. It simply means that you care.

In a world where I feel like many people are either unwilling to care and feel deeply, are simply numb, and/or don't feel comfortable expressing emotions such as sadness, hurt, grief, joy...I'll happily accept a label of "too sensitive" if it means that I care, feel and love deeply.

We should always be who we are. And if you're someone who DOES feel deeply about something - then I encourage you to express that in whatever way feels authentic for you - without any shame, embarrassment or regret.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

That's how I felt upon chatting with Ashley.

I invited her on the show because I love her positivity, her sunshine-y vibe, and how open she is about her experience with Crohn's Disease.

After we finished our call, I sat there in tears - because I was so moved by our conversation, and I know you will be too.

If you want to be inspired, wowed, and all sorts of other things, you need to give this episode a listen.

Did you love this episode? If so, I want to know! And so does Ashley! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

You can follow Ashley @positivelymeashleymarie on Instagram, send her a DM, and let her know if you're interested in working with her on your health and wellness journey!

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and @positivelymeashleymarie, and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Yeah - me too. And it's like juuuust when I think I'm "past that," self-doubt and Imposter Syndrome are standing there like "Hey - Hello - What's Up, Old Friend?"

I'm here to tell you that while self-doubt is something many of us experience, it's totally OK to want to give it a swift kick in the a*s and send it on its way.

But sometimes - it's not that easy. And sometimes - what we need is a reminder from someone that believes in us - to tell us that we're actually doing exactly what we should be doing. And that we are exactly where we're supposed to be. Annnnnd - that we are worth believing in!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Like, you were living...but you weren't LIVING?

This is one of the many things that Pawnee chats with me about in the latest episode of The Storyteller Series.

Pawnee is part of a large family, grew up working on the family's ranch, and then experienced a heartbreaking loss that turned her world upside down.

But Pawnee had the courage to look at herself in the mirror, ask herself the hard questions, and make some changes which led her to where she is now - helping others truly LIVE.

Whether you need encouragement to snake your toilet, or support after the loss of a loved one, Pawnee's here to help you through it.

You can follow Pawnee on Instagram @findingpawnee, or book at call with her at www.pawneesimonscreative.com. You can also check out her podcast "Yes, You Are Brave" on Apple & Spotify!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and @findingpawnee and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Like, it would be great if you had a smaller nose or a smaller butt, but you're also OK with things the way they are? And really - that means that you're OK with the way YOU are?

If that's the case (which I hope it is), have you ever had people still plant weird seeds of doubt in your mind - kind of like they're subtly telling you that you SHOULDN'T be OK with yourself and your "perfect imperfections?"

If you've worked to get to a place of acceptance...if you're OK being you...don't let anyone project THEIR hang-ups onto YOU!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

When you have a question about something, when you're simply curious about something because you want to know, and don't, do you ask your question?

Why, or why not?

I saw something on Instagram that made zero sense to me, so I left a comment asking "why?" And as I thought more about this, I realized there's probably more to being curious, and having the courage to speak up, than I initially thought.

I feel like our ability to be curious changes as we get older because it becomes less acceptable in society. We can’t just be curious - there’s likely some ulterior motive at play.

And I call BS on that. Big time. How can we learn if we’re not curious - especially if we don’t give ourselves, and others, the space and freedom to be?

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

It's easy to let what others may think or say about us sway our decisions - especially when we're wrestling with our own insecurities and not feeling "good enough."

But here's the thing: when we allow what others might think or say to keep us from doing something that we want to do, we're kind of handing our power over to them, all gift-wrapped with a cute little bow, and I don't know about you, but I'm not OK with that!

In this episode, I share a recent experience and the mental gymnastics I went through before I ultimately decided to "drop the towel." And don't be alarmed - I had a bathing suit on underneath! ;)

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Yeah, me too.

In this episode I share one of my experiences with you. Hopefully it makes you laugh, or at the very least entertains you and makes you happy YOU weren't on this date!

By the way...sometimes things don't need to be super intense and introspective. Sometimes you need to just laugh and shake your head in amusement. Which is what I did as I was recounting this terrible date! haha

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

When you're struggling emotionally/mentally, do you take a sick day?

I feel like most people DON'T take sicks days - even when they're available to them through their employer (aka "paid sick time").

Why is that?

When we put ourselves and our health on the "back burner," what message are we sending ourselves. And again...why?

It's time we made our health - physical AND emotional/mental - a priority. And taking time off when we don't feel well? That's one way to do it!

So take the sick day, OK? I mean, you're not going to get paid out for those days if you leave (unless it's a PTO policy), so you may as well use the time if you need it and it's available.

And if you need some inspiration? Just watch "Ferris Bueller's Day Off." Sure - he was playing hooky...but maybe it really WAS a mental health day. ;)

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

You know who seems to do it with grace and ease AND "keep it real" at the same time? Chelsea Kasper.

Chelsea is a beautiful soul who continues to show up for herself in a number of ways - big, small, and everything in between. And when you listen to Chelsea's story, you learn that she showed up for herself in a very big way at a pretty young age...and it's continued ever since.

Not to say there haven't been obstacles along the way. Because it's life, so of course obstacles have been there like "Hey - Hello - Allow us to introduce ourselves."

But those obstacles? Chelsea used those suckers to help her really find her passion - supporting, encouraging and uplifting other moms.

If you know anything about mamahood, it can be pretty overwhelming and at times, lonely. So Chelsea has made it her mission to have that NOT be the case. And have fun doing it!

And the cool thing about this? She's showing her kids what's possible when you choose to believe in the power of YOU.

But seriously, even if you're not a parent, I'm pretty sure you'll find this episode, and Chelsea herself, pretty dang inspiring.

You can follow Chelsea on Instagram @whenthedaysunravel! And if you want to learn more about her new business venture, join her Facebook group, or just say "hi," send her a DM!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and @whenthedaysunravel, and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

If you're NOT a parent, please listen.

In this episode, I share an experience with my son that 1. Totally made me feel like a proud mom, but also 2. Made me realize more of what I want for my son, myself, and what I hope for...for others.

It's about confidence. And it's also about believing that you ARE worthy AND good enough. Regardless of whatever stories you may have been told - by others, and/or...yourself.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

But you know what makes it even heavier?

The fact that it's not frequently and openly discussed.

Why is that?

I know a few people who have experienced challenges with fertility, and you know what they've told me? The fact that this topic is NOT frequently talked about is a part of what made their experience even MORE difficult.

The more we talk about things, the more "normal" it becomes. And the less alone people feel.

In this episode, my friend Tina openly discusses her experience (and her husband's experience) with infertility. And I think it's a conversation that you need to hear. Because even if you haven't experienced this yourself, chances are you know someone who has.

And when we become informed about a situation or experience we ourselves have no knowledge of, or experience with, it allows us the opportunity to have even more compassion and empathy for those who are different from us.

And that is what I believe the world is desperately in need of.

So you know what's next, right? Press "Play."

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Like, if you have a crappy dining experience, or you interact with a doctor who has ZERO bedside manner?

Do you say something to someone?

If so, why? And if not, why?

I had a couple of not-so-great experiences this past week, and in deciding to share my thoughts about my experiences, I thought about how often people, and women in particular, DON'T share feedback, and why that may be.

That's what I talk about here. And why I believe that women choosing to share feedback is so important.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or "Heart It" or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Do you think it's what you see at county fairs? Or do you think of Chandler in that episode of "Friends" when he starts acting "like a woman" after listening to a smoking cessation hypnotherapy recording?

It may actually be more like the "Friends" episode - but there's WAY more to it than that!

If you're curious about hypnosis, hypnotherapy and how it may be able to positively impact your life, I would love for you to give this a listen! Working with Vivian has, I believe, allowed me to make shifts in my life that enable me to be more of the person I truly am and want to be, without all of that extra baggage that I've acquired in this road trip we call life.

If this sounds interesting to you, just press "Play!"

To learn more about Vivian and hypnotherapy, be sure to follow her on Instagram @soulvitamins.co, or check out her website at www.soulvitaminshypnotherapy.com!

Want to listen to Mayim Bialik’s podcast with Dr. Joe Dispenza? Check it out here: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269?i=1000554823794

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or “Heart It” or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

How has it made you feel?

Is that how you want to feel? If not, then stop.

Seriously.

If it's making you feel like crap, please don’t do that to yourself. And by the way, no judgement here - because I used to do that too.

The world needs you to be YOU in all your magical, magnificent glory. You can't be that if you continue to do things that make you feel badly and "lower your vibration."

I know so many of us want to be informed, but when does that desire to simply be informed become something else that may not actually be healthy for us?

Sometimes turning everything off, ending the conversations, and focusing on that which brings you joy and light is what YOU need the most - because that version of you is likely exactly what the worlds needs. Probably now more than ever.

So do what you need to do to feel good. Do what you need to do so that you can show up in the world the way you need, and want, to.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or Heart It or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

At the time this episode was recorded, there wasn't a lot of information available. So some information about the details may not be 100% accurate.

But this episode isn't so much about the details of this tragedy, as much as it is a conversation (with myself) about trauma, its impact on us, and how more needs to be done in terms of trauma healing and mental health wellness. And a little speculation on my part as to why that may not be happening.

I believe any act of violence is a symptom of something else going on. And if you don't address the root cause - what someone is struggling with will find some way to manifest itself.

Tragedies like these rock us to our core. I hope you take whatever time you need to process, and amidst tragedy - there is always beauty to be found. So I encourage you to look for more of that in your life over these next few days.

If you haven’t, I highly recommend it. You feel like a total badass. I mean…you’re throwing AXES! It’s hard to NOT feel like a badass when you’re hurling a weapon through the air for sport.

And - it’s FUN! 

But it can also be a bit like - “Whoa. Yes I’m hurling a weapon through the air but at the same time…I’M HURLING A WEAPON THROUGH THE AIR!”

It can be fun, for sure. And anxiety inducing? Yep. That too.

Think about this though - how often do you have fun just for the sake of having fun?

And how often does that fun bump you just a bit (or maybe a lot) beyond your comfort zone?

I challenge you to find something that does both - and then go DO IT!

You might be amazed at how much that boosts your confidence - whether you’re good at it or not!

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or Heart It or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

That was me with this episode. Usually finding words is no problem for me, but not with this one. I'm feeling lots of things right now, and articulating them was a struggle.

We all have highs and lows, and I think this is just one of my low times. And it's OK - I know it won't last.

And I'm totally not trying to be a buzzkill here...but if you ever have moments where you struggle - I hope this helps you feel less alone.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or Heart It or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Neither have I. I made it up for this episode.

But it's become a real thing! I see people shaming others on Instagram for using filters and I'm just like "enough already!"

First of all, shaming other people is a crappy thing to do and it needs to stop.

Second, who cares if someone else chooses to use a filter? They have their reasons for doing so, and in this episode I tell you mine. Because I use filters about 99% of the time.

I don't believe it's anyone's responsibility to NOT use filters because others "are looking at us" and in using them, we're "helping to create an unrealistic expectation of what true 'beauty' is."

I also don't believe that using filters means we that don't love and accept ourselves as we are.

What I DO believe is this:

• It's OK if you want to use a filter.
• It's OK if you don't want to use a filter.

And I also believe:

• It's OK if you don't wear makeup.
• It's OK if you do wear makeup.
• It's OK if you don't use fillers, botox, and/or have had plastic surgery.
• It's OK if you do use fillers, botox, and/or have had plastic surgery.

Last time I checked, this was your life to live. And as long as you're not out to hurt anyone, I think it's totally OK to live it on your terms, and do so in a way that makes you happy.

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or Heart It or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and I appreciate YOU!

Dara Alston is an entrepreneur, author and host of the "Dear Hallmark" podcast, which is how I came to know of her existence, which I am SO thankful for!

Dara is "extra personified" - her words - and it's in the best possible way.

In this conversation, we talk about faith, courage, believing in yourself and accepting yourself as you are. And of course...we talk about Hallmark. And Tyler Hynes. LOTS of Tyler Hynes!

So put everything else on hold as you listen to this fun and insightful conversation with Dara Alston. And yep - just like Arnold, she'll "be back." I promise you.

Follow Dara on Instagram @dearhallmark. You can also find her on YouTube at Dear Hallmark.

"Chasing Wind" is available on Amazon.

"Inhale" is available at Barnes & Noble Press & Kindle.

"Moon Talks" is available on Kindle.

If you loved this episode, please let me know! And let Dara know! Share it in your Stories on Instagram and tag us: @dearhallmark and @awakentheextraordinary!

And if YOU have a story to tell, I want to hear it! Reach out to me on Instagram or email me at Kristi@awakentheextraordinary.com.

Allow me to elaborate.

Mother's Day is a day typically spent mushing over our moms, thanking them for raising us, for always being there for us, for showing us what unconditional love is. Many of us have moms who are one of the brightest stars in our sky.

But some of us don't have those warm-hearted feelings for our mothers. Some of us don't hear birds sing or get the warm fuzzies when we think about our moms. And for those of us who label our relationships with our mothers as "It's Complicated" - Mother's Day can be an emotionally difficult one. And that sucks.

If you're curious and want to hear more...take a listen. It's a short one. ;)

Did you love this episode? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

If you reallllly loved the episode, please "Like It" or Heart It or whatever it is you need to do to show the podcast some love on whatever platform you're listening on. And if you leave a review, please let me know so I can personally thank you!

Oh - and one last thing! You can also share whatever episode you're enjoying in your Stories too! If you do, be sure to tag @awakentheextraordinary and I'll re-share!

OK....I think that's it! Thank you SO much for listening - I really DO appreciate it and appreciate YOU!

Yeah - I know it happened a bit ago, but I'm not here to gossip. I'm here to talk about what I think we SHOULD be talking about.

This was about more than someone just losing his temper.

It was about reacting instead of responding.

It was about how childhood trauma dictates much of how we show up in the world.

It was about how more healing needs to be done.

It was about us as humans needing to have more compassion towards each other, and ourselves.

Because we're not perfect. Any of us.

If you like this episode, share it! If you like the podcast, rate it on Spotify or Apple, and maybe leave a review (but only if it's good! ;) ). Just kidding...or am I?

Seriously - if you liked this episode, I DO want to know. Send me a DM @awakentheextraordinary on Instagram, or email me at Kristi @awakentheextraordinary.com.

Do you accept yourself as you are, or do you wish you were something other than who you truly are?

When we look at other people, and we try to be more like them versus who we truly are, at our core - we're doing ourselves a disservice, and we're doing the world a disservice.

The fact that you exist is a miracle. And miracles don't happen for no reason.

So embrace who you know you are at your core - because no one can be a better you....than YOU.

If you like this episode, let me know! You can leave a review on Apple (which I'd really love), "heart it" on Spotify, and/or send me a DM on Instagram @awakentheextraordinary.

If you know someone else who would like this episode, please share it with them!

But do you ever get tired of being needed by others?

Your family needs you. Your day job needs you. You're needed to pay bills. You're needed by your child when you're trying to poop in peace or taking a long, hot shower.

You're needed to remember appointments and do laundry and schedule family outings and get-togethers with your girlfriends. Your dog wants to hang out in your lap and your cat's standing on your chest, demanding to be fed.

But when do your needs come into play? YOUR needs and YOUR wants?

If you've ever felt this way, I encourage you to give this one a listen. Because if you do feel this way friend...you're not alone.

If you like this episode, please share it, review it, and then let me know! I just may send you a little sumpin' sumpin' as a "thank you!"

Follow me @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com.

The challenges you've overcome?

How much you've grown?

If you're like most people, it's probably not all that often. But why? And just so you know - that stops NOW. Like, right now.

In this episode, I acknowledge that it's my 50th episode! And I also share how proud of myself I am for creating 50 episodes...how committed I am to showing up for me, AND you - and I freakin' DID IT!

And then I start pondering those questions I opened with...and present a little challenge to you, if you're game.

If you are, send me a DM @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

The world needs more kindness people - and that kindness can start with you...towards yourself!

Allow me to introduce the Storyteller Series - a space where anyone who has a story to share - can share it.

I believe we learn through storytelling, and we can all learn something from one another. And - each of us has MANY stories to tell!

In this very first episode of the Storyteller Series, Katarzyna Lancouch shares with us her diagnosis of Crohn's Disease, and how that launched her on a journey of wellness AND helped her discover a love of nutrition, as well as a desire to help others live their healthiest lives.

You can follow Kat @katarzynalancouch on Instagram, and if you're interested in joining her wellness challenges or learning more about Beach Body, send her a message!

If you love this episode, please share it with others. And if YOU have a story you'd like to share, please reach out to me @awakentheextraordinary.com.

And realistically you know there is more to the picture than what you're seeing - but if you're constantly seeing people living their best lives in the perfect home with the perfect clothes taking the perfect vacation - it can get to you at times, right?

You may be wondering:

"Am I the only one who's pissed at my partner?"

"Am I the only one who wants an entire weekend all to myself?"

"Am I the only person who has a messy AF house?"

Well, let me tell you - if you feel this way - you're not alone.

I think it's hard to balance the "highlight reels" with "real life." When people share "too much" of their "real life," they may be seen as negative or pessimistic, or labeled as being "too much drama."

I don't have the solution to this or how we "should" feel when we go online...except to serve as yet another reminder that what we see is only a snapshot of what's really happening.

The lens of someone's life is panoramic, but our personal lens isn't equipped to see what. So if you do spend a large amount of time on social media, just remember that there's more going on behind the scenes than you may actually see.

If you like this episode, I want to know! Rate it, leave a review, and let me know if you do so I can personally thank you!

Tag @awakentheextraordinary if you share this in your Stories on Instagram!

OR...Have YOU ever told someone, or even yourself "it could be worse"?

What's the intent behind that statement? Is it to make someone, or you, feel better about the present situation?

I'm guessing it is...but in saying that to ourselves, or others, are we truly giving permission or allowing space for the feelings to be felt, and the experience to be had? Or are we just "supposed to" feel thankful that it's NOT worse, and simply move on?

I believe that giving ourselves, and others, permission and space to feel what we're feeling allows us to actually move THROUGH the experience or moment. My concern is that in saying "it could always be worse" - we're essentially invalidating our feelings and experiences because "it could be worse."

Just because it "could be worse" or someone else "has it worse" doesn't minimize YOUR feelings and experiences. Yes, you can be grateful that it's NOT worse, but just because it's not as bad as it could be doesn't make what you're feeling or experiencing any "less than."

Your feelings and experiences matter, because YOU matter. And if something sucks, it's OK to say so and feel everything that goes along with it!

I'd love to hear your thoughts on this episode! Really. Send me a DM @awakentheextraordinary on Instagram, or share this episode on your Stories and tag me in it. You never know - I just may give you a little sumpin' sumpin if you do!

And piggybacking off of that, do you have a story to tell?

Because if you do, I want to talk to you!

I believe everyone has multiple stories to tell - and value to add to the world. I don't think for a second that you need to be some famous celebrity to have a story that's worthy of telling.

If you went through something challenging and learned or grew from it, I want to hear about it.

If you have a funny story to tell that has the potential to make someone else laugh and brighten their day, I want to hear that too!

You don't need to sit with me for an hour - if your story takes 10 minutes to tell, then you have 10 minutes of airtime to tell it!

If this sounds like something you'd be into, send me a DM @awakentheextraordinary.com.

Everyone has a story. And I'd love to hear yours.

It's pretty simple. If you're in my mind, that is.

All of these are things I talk about in this episode. When it comes to not liking something, or perhaps something just not being your style, and you're faced with a choice - do you speak up? Or do you just bite your tongue "out of respect" for someone else, or fear of offending them, and end up eating something you don't like, keeping something in a drawer you won't wear, or wishing your partner could "just" read your mind?

Why DON'T we speak up more? What if all these little micro moments where we can use our voice to express our likes and dislikes is actually like "training" for those big moments to come?

If you've had a micro-moment where you spoke up, and you'd like to share it with me, please send me a DM @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

How much time do you spend on your phone when you're with others?

How much time do you spend not maximizing opportunities to slow down and be present because you're so intent on getting to where you're going or having to "do the thing?"

You may be totally OK with the amount of time you spend on the phone, or going from place to place without pausing to be still. And that's totally fine. But if you have this little voice in the back of your head gently whispering to you about how much time you spend on your phone, or how you need to slow down - maybe this is the reminder you need.

And by the way - you get a glimpse into my life as both my dog and son came in while I was recording! haha So that did distract me some but I did my best to get back to where I left off! C'est la vie, Friends!

If this is a reminder that you needed, or maybe it's a reminder that you DIDN'T know you needed - I'd love to know! Send me a DM @awakentheextraordinary on Instagram, or share this episode in your Stories and tag me so I can personally thank you!

You know how you put one foot in (have we ever determined what exactly, we're putting it in TO?), and then took it out, and then put it back in...and so on?

Does it ever feel like you're playing that game when it comes to making your dreams a reality? Because it does for me!

Just when I feel like I'm getting somewhere, those certain aspects of life that I'm trying to move past show up on my doorstep like the dinner guest who forgot their phone (you know, the dinner guest you couldn't wait to get rid of). And so I have to attend to them, again...and somewhat begrudingly....so I can keep on keepin' on.

It can be frustrating and disheartening when you want your attention to be solely on making those dreams a reality and there's still this other stuff kind of lurking in the background.

My advice to you? Don't give up. And even if you can only spend 5 minutes some days making space for those dreams - it's 5 minutes more than 0 minutes, right?

This is YOUR journey. You're not competing with anyone else. Sometimes you need to literally take things one minute at a time - and that's OK. Because those minutes? They add up, Friend. I promise.

If you felt like you were the only one feeling this way before you listened, and now you're relieved to learn that you're not, please share it with others. There may be someone else out there who needs to hear this just as much as you did!

If so, are your thoughts on it kinda like "whoa - that's too 'woo woo' for me?"

Or maybe it's more like "Isn't that what they do at those county fairs when the hypnotist pats his head and then someone pretends they're a Chippendales 'dancer?'"

And if you relate to either of those - I get it. But hypnotherapy is NOT like those county fairs...although I may strut around at times like I am an exotic dancer.

But seriously - although you may see it as "woo woo," hypnotherapy taps into your subconscious and helps you identify those events that may have played a HUGE part in the way your brain pieced things together as a kid - which probably has WAY more to do with how you react and perceive things now, as an adult, than you may even realize. And when you understand the "why" - it's the first step towards eliminating those mindsets and behaviors that are more of a pain in the a*s than anything else - stuff that really inhibits your ability to life your best life, as your best self.

So if you're curious about hypnotherapy, and my first experience with it, just press Play!

And if you'd like to chat more about it, send me a DM @awakentheextraordinary on Instagram!

Because think about it - how much of your life have you been TOLD who you are - versus you TELLING, or SHOWING, people who you are?

I grew up being told that I was shy by my mother because I was bashful around certain people. So I grew up telling myself I was shy, and living that story, even though I didn't FEEL shy. Once I finally realized "hey - maybe I'm not actually shy" - things started to shift.

And then I began to wonder - what other stories have I been told that aren't true, and are keeping me from being my fully expansive, awesome AF self?

And if certain stories about ME weren't actually true, but kept me from living life as my authentic self...I couldn't be the only one.

If there's a story you grew up believing about yourself that isn't true, I want to hear about it!

Send me a message @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com!

Who'd have thunk it, right?

I feel like many of us go on social media to connect with others - but how many of us actually DO that? How many of us scroll and "observe" versus actually engage with others?

I don't know why this is, but I DO think it's interesting. What makes us decide to "Double Tap" or Comment versus just scrolling and choosing to not interact at all?

If you DO go on social media to connect, I encourage you to "Like" or Comment on someone's post. I think many of us, especially after these last couple of years, are really looking for people to connect with on a variety of topics. So why NOT give it a try? Who knows? Maybe you'll make a new friend, find a new community of like-minded people or find the love of your life!

If you're looking to connect with ME, you can find me on Instagram @awakentheextraordinary. Send me a DM or Like and/or Comment on one of my recent posts! Or an old one! I'm not picky! :)

I have been following some signs that I've been receiving for the past two years, and it's resulted in a HUGE change for me and my family.

While on a walk one evening, I started piecing things together and began tripping out and wondered how I didn't see the connection before. But it doesn't matter - because I do now.

And you know - all that stuff that lights us up, that brings us joy - it's for a reason. And it's really in our best interest to follow those bread crumbs because it could lead us to living a life that's more magical than anything we could have ever imagined.

Besides...wouldn't it be fun to just take some steps out of nothing more than pure faith?

If you've taken a step in faith recently, I want to know! Send me a DM @awakentheextraordinary, or share this episode in your Stories and tag me in it!

Annnnd...how often do you put yourself last? Or if not totally last, you seem to always land pretty freakin' low on that totem pole?

When we consistently rank ourselves low on our own priority lists, what are we telling ourselves?

That maybe we don't matter as much as...

The day job, and whatever email, phone call, meeting is MUY IMPORTANTE at that moment in time?

Our partner and/or our kids?

Someone else's comfort?

But why? You're here, right? You exist. So therefore, you matter. So it's time to start acting like it.

And I get it. There's going to be those moments where you have to make concessions. You're likely not always going to be in the #1 spot, but I would say you should always rank somewhere in the Top 3.

So find something that you consistently do that puts you and your needs, desires and/or wants last, and change it up a bit.

Because you matter. You wouldn't be here if you didn't.

I mean think about it - think about all the stuff our bodies do without us even giving anything a second thought! It's mind-blowing, right?

Our minds not only keep our bodies functioning, but they're also slick little suckers who do what they have to do to protect us. Or what they THINK they need to do to protect us. And sometimes that helps us - and other times - it may create more angst and pain because often, we may not simply remember. But our subconscious mind does, and our body does.

This episode was inspired by Gabby Bernstein's latest book "Happy Days." Check it out at https://gabbybernstein.com/happy-days-book/.

If this episode resonates with you, or you think it will help someone else, please share it. Or send me a DM @awakentheextraordinary on Instagram - I'd love to connect.

Well, one day I decided to spread love and cheer using sidewalk chalk, and for some reason I thought that writing a message in a parking lot was a great idea. And it was - until I realized someone was filming me. Cue the anxiety freak out. Like, MAJOR freak out.

In this episode, I share the anxiety rabbit hole I went down that particular day, and what I learned from it.

It's one thing to sit with your feelings, and feel them. But when your emotions are banging at the door, demanding you pay attention to them, and threatening to break that door down - sitting with them may not actually be the best course of action.

If you like this episode, please share it with others and tag me @awakentheextraordinary on Instagram. If something about this episode resonates with you, I want to know! Send me a DM on Instagram or an email at Kristi@awakentheextraordinary.com.

It’s pretty impressive.

I watched the premiere a couple of weeks ago and there was this guy, Wheelz, who totally moved and inspired me.

Wheelz is “challenge accepted” personified. What he did in his performance was nothing short of amazing. And as I sat there and watched him, I thought about what he was showing people - he was showing people what WAS possible versus what WASN’T.

What if we all believed in ourselves that much? 

What if we chose to see things we’ve “failed” at as simply another opportunity to “get it right?”

If you haven’t watched his performance, you can check it out at https://youtu.be/pIAIxKk19nU.

You can follow him on Instagram @aaronwheelz.

Well, I kind of dig that. Because I'm all about being curious. Towards ourselves and others.

I believe curiosity is the first step in understanding ourselves. And it takes courage to BE curious with ourselves. Because when we DO go down that rabbit hole...we may be faced with things that aren't so pleasant about ourselves. And once we see that, it's hard to un-see it. Or maybe even impossible.

When we have the courage to be curious with ourselves, and accept ourselves as we are without judgment...how would we show up differently? When we have a better understanding as to the "why" behind what we do, what we choose to allow...would we make different choices going forward?

Would we also have more compassion towards others? And maybe seek to understand...versus judge? How would the world look different if we were just curious....and saw things as "interesting" versus "good" or "bad?"

The past couple of days have been pretty intense and heavy with everything going on in Ukraine. And even if you don't know anyone who lives in the area, it's pretty much impossible to NOT be feeling something when you see so many innocent people impacted by one person's decision.

I believe actions like these go far deeper than someone just being "an as*hole." I believe that many of us are so wounded inside and when we're not addressing those wounds, it can lead to ego and power trips like the one we're seeing play out at the expense of so many others.

So many of us are hurting right now. And it's important to work through your feelings, not avoid them and stuff them down deep inside you. Or try to numb them out with food, drugs, alcohol...which is what many of us do when we have those feelings that don't make us feel so good.

Feelings are really, not good OR bad. They just ARE. Feelings are telling us something about ourselves and if we actually stop and pay attention, we can give them the space they need, maybe learn from them, and then walk on through to the other side. And once we're on the other side, we're better equipped to make a difference in the world in our own unique way.

Why? Because we allowed ourselves to feel what we were feeling, and thus...took care of ourselves. So we could then go out and be that Badass Ambassador of Love, Kindness or whatever your deal is.

Because the world needs you.

If you like this episode, or all my episodes, please share 'em and tag me, or text it to someone.

If an episode resonates with you, I'd love to hear about it! DM me @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

It's not fun. And honestly - that's putting it mildly. Like, really mildly.

The mind-f*cking that toxic narcissists engage in as part of their natural state of "being" is pretty insane.

I was in a relationship with a toxic narcissist over a decade ago but didn't realize that's what it even was until years later. But I also realized that this relationship, although so incredibly painful to exist in, felt similar to a relationship with someone in my family, and so even though I hated it - it was familiar, and I stayed.

Until one day, I reached my breaking point and left - which is when everything got even worse.

Ultimately, I am thankful for this experience. I grew stronger because of it, and it helped me realize how other relationships in my life 1. Allowed me to accept this hell of a relationship, and 2. Were eerily similar, and needed to change.

This is my story. And I hope it helps you. Or someone.

If it helps you, or you think it would help someone else, please share it.

If you are in an emotionally abusive relationship, or any kind of abusive relationship, I encourage you to seek help. If traditional therapy isn't an option, there are other resources available that I've listed below.

I've also listed links to articles I used in my research for this episode.

Co-Dependents Anonymous - https://recovery.org/support-groups/codependents-anonymous/

Better Help - https://www.betterhelp.com/

Signs of a Narcissist - https://mindbodygreen.com/articles/14-signs-of-narcissism

7 Types of Narcissists - https://www.betterhelp.com/advice/personality/7-types-of-narcissists-and-what-to-look-for/

Grey Rock - https://healthline.com/health/grey-rock

Do you love you? Do you like you? Do you believe you're whole and complete without someone else "completing you?"

I love Jerry Maguire. And I love that end scene - where Jerry tells Dorothy "you complete me." It's romantic AF. I get that.

But who are we without completing someone else, and/or who are we without someone else completing US?

Do you know who you are? Do you love yourself unconditionally? Why or why not?

I believe we should absolutely love ourselves because we are worthy of love. Loving ourselves is not about being arrogant or self-absorbed. When we love ourselves, we are choosing to love ourselves unconditionally - all the "good" stuff AND the "not-always-so-good-stuff." And you know an added benefit to that? Our relationships with others....some of those will shift when we make the decision to love ourselves first.

I hope you love you....just because you ARE.

If this resonates, share it with someone else who needs to hear it! Tag me in it, and I'll share it on Instagram!

We need more love in the world, and it starts with you, my friend. It starts with you loving YOU.

Kind of like the "Bad Moms" Mila Kunis had behind her in that movie (that I love, by the way).

Where you feel like you're doing MORE than enough at times, but also...NOT enough at times. And when those moments of "not enough-ness" hit - what does that really mean?

I had a "Bad Mom" experience recently and let me tell you - it wasn't full of grocery story antics or a wild house party that ended by 9 PM (although I would have preferred either of those).

I'm sharing this with you because I know so many of us feel like we're "not enough" - especially when it comes to motherhood - and in those times, we need to show ourselves some grace and compassion.

Because even though we may FEEL like Super Mom, at the end of it all...we ARE "only" human. And acknowledging that simple fact - well, it could just be a game changer.

If you have a similar experience you'd like to share, please let me know! Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi @awakentheextraordinary.com.

Do you love it? Hate it? Or are your feelings somewhere in between?

I feel you. Believe me. But what if we simply saw Valentine’s Day as a day to put more love and kindness out into the world?

Consider that your Call To Action: Yes, absolutely take this opportunity to let those you love know you love them. But also…maybe sprinkle some of that love in a place where you know it’s greatly needed. 💕

If you choose to sprinkle some love on V-Day, share it on Instagram and be sure to tag me @awakentheextraordinary so I can help spread the love even more!

I don't mean like a secret that you accidentally spilled...but like, something kinda bad...something that if you were a celeb...could get you "cancelled?"

In this episode, I talk about what I see happening in our world. I feel like so many of us are quick to judge and condemn people without giving them an opportunity to reflect, learn and grow.

None of us are perfect. Many of us have said and done things that others could find, or DO find, offensive, and I don't think that makes someone instantly BAD. It makes them HUMAN...and what if we all were a little more human to each other, and showed others the same grace and compassion that we'd like others to show us if we f*cked up - and maybe even f*cked up "big time?"

I'd love to know YOUR thoughts on this one! Please send me a DM @awakentheextraordinary or send me an email at Kristi@awakentheextraordinary.com.

*The thoughts/opinions in these notes/podcast episode are my own.

Do you think it's having a Fairy Godmother appear out of nowhere, give you the most epic dress and transform your POS car into a "sweet ride?" Or maybe some vibrantly-colored genie popping out of a lamp and granting you 3 wishes?

That would be awesome, don't get me wrong. But here's the thing - we're actually surrounded by magic ALL THE TIME.

I know - crazy right?

But if we actually stop to pause in the course of our day...or even in a particular moment...and shift our perspective to see what is GOOD about something versus what isn't...that's pretty damn magical if you ask me (and I know you didn't, but I thought I'd throw that in there).

Join me as I share about my weekend away with my son (my first ever with just he and I), and the magic I experienced - once I gave myself permission to see it.

Have you experienced some magic today? If so, I want to know about it! Send me a DM @awakentheextraordinary on Instagram or take a screenshot of this episode, share it on your Stories and tag me AND tell me something magical about you and your day (whew - that's a lot), or send me an email at Kristi@awakentheextraordinary.com!

Has it been a love-fest? Or more of a "Mean Girls" vibe? Or maybe a little of both?

In this episode, I share my experiences with my female family and friends, and how those relationships and how I felt/feel about them evolved into my desire to create a "High Vibe Tribe."

I believe the world benefits when we have women encouraging and supporting each other.

If you're looking for high-vibe women to surround yourself with, I invite you to join the High-Vibe Tribe, kicking off in March!

If you're interested, send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi @awakentheextraordinary.com.

*I assume no responsibility if you choose to make listening to this podcast episode a drinking game and take a shot every time I say "supportive" or "encouraging"

Do you want to live in a world that focuses on love and connection? And if your answer is yes, do you feel like you're acting in a way that is consistent with that?

Trust me, I get it - we all have bad days and momentary "lapses of love." But love as a natural part of our day-to-day is SO important.

I saw a video on Instagram that moved me to tears. OK no - I was straight up crying. It felt good and totally caught me off guard. But then I realized why I was crying - the moment the video captured was so beautiful, and it was a simple act of love. And there is nothing, to me, more magical than that.

In seeing all of the comments from people who were also moved by the video, people whom I assume have differing beliefs on a number of topics, there was something in common amongst all of them - they were touched in some way by the love displayed in that video.

And that gives me hope for our world. Because if love can truly connect us, why are we spending so much time focusing on all the crap that seeks to divide us?

If you want the world to be filled with more love, it starts with you. So stick out your tummy a la The Care Bears (Care Bear Stare, in case you're wondering) and show the world what you're made of.

Love is our Super Power. And it's time we started wielding it, Avengers-style (I'm more Marvel than DC...just FYI).

If love is YOUR Super Power, let me know! Send me a DM @awakentheextraordinary on Instagram, and share this episode to your Stories and tag me! I mean - why NOT start wielding your Super Power by showing ME some love?! ;)

OK - that's not what this episode is about. This episode is about all these weird things I was feeling the other day. I was really sad and upset for a few different reasons, but nothing that I felt I should have been super upset about.

I had a lot of different emotions swirling within me as I sat down to record, and I didn't know what was going to come out of my mouth once I pushed that button.

What ended up happening was that the podcast became almost like an audio journal entry - capturing how I felt about a number of things at a particular point in time. And although I second and triple guessed myself about publishing, I decided to do it because we all have not-so-great-days.

I know so many of us distract ourselves from what we're truly feeling because a lot of the time, sitting with our feelings doesn't feel good. But that's what I did here.

I remembered what Sven says in Frozen 2: "You feel what you feel, and your feelings are real." And so I took his advice. I mean, he's adorable - how could I not?

If you're avoiding feeling something, I implore you to not. Avoiding our feelings manifests itself in so many unhealthy ways. And when we give ourselves permission to work THROUGH what we're feeling instead of stuffing it under the couch cushion like a toddler with forbidden candy...we experience true freedom.

I'd love to know your thoughts on this episode! Send me a DM or share it and tag me on Instagram @awakentheextraordinary, or send an email to me at Kristi@awakentheextraordinary.com. OR....you can send it to a friend that you think may be in the same boat. Sometimes it really helps when you know you're not alone.

In sharing this story with my husband, I told him it reminded me of "Jerry Maguire" and that whole "mission-statement thing."

I'm sharing this with you because, well, this is simply me sending a message to myself. Without even thinking that anyone but me would ever hear this.

The quality isn't "Yeti-mic" worthy. I don't always articulate myself well. I'm extremely passionate.

And this is me. Unfiltered. And real.

I listened back to this recording, I thought "why not share it?"

There's that saying about who you truly are is whoever you are when no one is watching. Well, this is who I am when I think no one is listening.

If you want to share your thoughts with me on this one, I'd love to hear them. Send me a DM @awakentheextraordinary, or email me at Kristi@awakentheextraordinary.com.

And if you really like this, I'd love for you to share and tag me, Follow/Subscribe, and if you want to do MORE (remember that episode about kindness?) - write a review!

How do you feel afterwards?

There's A LOT going on in our world, and we're consuming A LOT that doesn't make us feel good. And what we consume isn't just about what we eat - it's about the information and energy we allow into our space, what we read, what we listen to, who we spend time with.

The day that social media crashed freaked most people out. Myself included! And then you know what else freaked me out? Not being able to access my personal Instagram account for nearly a month!

But then something wonderful happened. My anxiety and stress level decreased. I realized that what I consumed on social media had a direct effect on how I felt about the world - and I liked the world a whole lot better when I wasn't constantly seeing how crappy it was, and how awful people were being to each other.

Are you noticing how social media, the news and maybe even posts from your friends are impacting you? Do you feel like $h!t after spending time with negative people? If so, perhaps a different kind of detox is in order!

Hear me out! Give yourself a week free of all that stuff that doesn't make you feel good, and see how you feel afterwards! I mean, what do you have to lose....and what could you gain?

Has social media impacted your mental health? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

Yeah, me too.

So anyway, there's this Hallmark actor I follow on Instagram, who has his own jewelry line, stuff he makes by hand! He posted a video on his account that was essentially a "Love Letter" to those who questioned the cost of his product. I thought it was genius. So onto my soapbox I climbed.

I am so passionate about value and worth, and if someone doesn't see the value and worth in YOU or something that you are creating, it means NOTHING about you or your product - it's simply a matter of what that particular person places value ON. And if they aren't on the same page in that regard - wish them well and send them on their way.

You should never dim your light or lower your cost to prove your worth and value. Because if you do, what message are you sending out into the world - and to yourself?

If this resonates with you, I want to know! AND..if you want to join the Hallmark Zoom, let me know that too!

Send me a DM @awakentheextraordinary on Instagram, or send me an email at Kristi@awakentheextraordinary.com!

For me, it's when my heart races, when I believe God is knocking on my heart and perhaps in His best Adele voice saying "Hello from the other side."

That happened to me right before I recorded this episode. I had plans to record an episode about women supporting other women, but then a thought popped into my head, a tapping on my heart was felt...and I was like "OK God - I get it. This is what I'll talk about."

The overall topic - seeking to understand versus judging someone who doesn't think the same way you do - that's fine. I'm comfortable discussing that.

But the details I share here - they're not comfortable for me. Because how I feel about certain things isn't what "most" seem to feel. And in publishing this episode, I feel pretty vulnerable and in some ways, pretty naked. Kinda like one of Britney Spears' recent posts on Instagram.

However, as someone who really tries to take inspired action - this is me doing just that in a BIG way. Stepping forward in faith, and sprinkling in some courage for good "juju."

I hope this inspires you. I hope it encourages you to be more open minded when it comes to those whose opinions and actions differ from your own. If we all sought to understand, instead of judging and jumping to conclusions....I think we'd all be better off.

I'd love to hear your thoughts on this one! Send me a DM @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

I don't see my son interact with other children much. He's an only child, and the friends of mine who have kids 1. I never actually see (even if we do live 10 minutes from each other) and/or 2. Their kids are much older.

So when I do things with my son, like go the playground, I pay attention to him and how he interacts with other kids. It's really interesting to me, and I watch more from a sense of curiosity than anything else, but I do want to ensure that he's treating others with respect, and vice versa.

On a recent trip to the playground, my son was playing with a couple of kids and as a result of those interactions, I felt like there were a couple of things that came up which prompted a "Life Lesson Conversation."

So the "Life Lesson Convo" we had that day was about self-worth, and how his value as a human being is not determined by someone else - it's determined by him, and him alone.

Let's be honest - so many of us determine our value based on how others perceive us. But really - I feel like that's total crap. When did we decide that what others think about us is more important than what we think of ourselves?

And I get it - you may be thinking "why are you even talking about this with your toddler?" But from what I have learned, this is the most crucial time - when children really start developing their understanding of themselves and the world around them. So really - I don't believe that there is a better time to start telling my kid how awesome he is, and that how he feels about himself is what matters most.

When I look back at my childhood, I wished my parents had done this for me.

I invite you to listen as I share this experience with you. If it resonates, please let me know! You can share and tag me in your post, forward it to a friend, or send me a DM @awakentheextraordinary on Instagram!

So tell me - do you sit and truly reflect on the previous year when you're heading out to a party, or maybe deciding which pajamas to wear to the living room? Or do you just think "Yeah, it sucked and there are some things I wish had gone differently, but there's always next year!"

And then to add insult to injury, especially these last couple of years, think "Well, this year wasn't much better than the last, so this is just life and all I can do is make the best of it."

Okay - I'm gonna pull a Cher in Moonstruck here, and tell you to "Snap Out Of It!" (For bonus points, you can smack yourself on the head!)

Not giving much thought to your past year and/or thinking about what you'd like to happen this next year probably isn't going to set you up for success. And I'm not going to get all preachy and corporate/SMART goals on your booty, but giving some thought as to what brought you joy, what lessons you learned, what you want to carry over to 2022, what kind of life you REALLY want...that's where the magic lies.

Join me as I walk (or stumble slightly) through my own Year in Review. Remember, you are a co-creator in designing your life. Why shouldn't it be epic and amazing?

Send me a DM @awakentheextraordinary on Instagram, or an email to Kristi@awakentheextraordinary.com, and tell me one thing you're making happen in 2022!

As promised, here's a special holiday message and the story BEHIND the story of "Rudolph!"

I hope you enjoy, and have a wonderful, magical day!

Yes, I am talking about the "Rudolph" show that many of us watched as children back in the day, the same special that airs now, that many of us probably force our kids to watch (or is it just me?) under the guise of US really wanting to watch it and re-live some of that childhood nostalgia.

As a kid, I got that Rudolph was kind of an outcast, as was Hermey (FYI - NOT Herbie). But I didn't fully understand the deeper layers until I watched it as an adult and had the realization - "Damn. These reindeer, elves and Santa kinda suck!"

So...if you're driving to the store to get some last-minute Christmas shopping done, I invite you to join me as I journey north to Christmas Town and share my thoughts about our favorite red-nosed reindeer, and the rest of the gang.

And don't worry - if you don't listen, I won't ask Santa to add you to the "Naughty List."

My answer: Yes.

I have watched that movie many times. MANY times. And it is the same one you know and love - the Elf that really wasn't one in the physical sense, who journeyed to New York to learn that his biological father was a bit of a curmudgeon (how often do we get to use THAT word?), the guy who could probably pitch a no-hitter game if snowballs were used instead of baseballs - THAT "Elf."

I was watching it a couple weeks ago with my son, and in the climactic scene where they're trying to get Santa's sleigh off the ground, I was suddenly overcome with emotion as I watched the sleigh soar into the sky, and saw people come together to create something that was truly magical.

I gave a lot of thought as to why it impacted me so greatly, and decided to share those thoughts with you here (you're welcome, by the way).

So grab a plate of spaghetti, a big bottle of syrup, get nice and cozy, and maybe a little toasty, and give this one a listen. Because if you don't, you're nothing but a Cotton Headed Ninny Muggins.

Oh - and if you want to tell me that I sit on a throne of lies, or think I probably smell like beef and cheese (even though I'm vegetarian), send me a DM @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

I feel like many of us get so stressed out during the holiday season, and all of that stress kinda takes away from those warm fuzzies that many of us want to have about this time of year!

So tell me - does what I just said have you going "yeah - that doesn't make any sense?" Because if it does, and you totally think that it doesn't make any sense, then I am right there with you!

Many of us believe that the holidays are supposed to be a fun, joyful time! How can it be fun and joyful when we're freaking out about creating the perfect holiday card, and getting the perfect gifts, and decorating the perfect tree and baking the perfect cookies and hosting the perfect dinner with perfect place settings...well, you see where I'm going with this (I hope).

What if, in spite of what we've done in previous years, we decided this year was going to be different? What if we decided that instead of choosing to make our lives harder this holiday season, we decided to just "let things be easy?"

What if we started thinking about why we are so stressed out, doing things we maybe don't love doing, and had the courage to make different choices, ones that feel aligned with who we are, and what we want for ourselves and our families?

If the holidays are overwhelming you, and you feel like keeping some spiked eggnog readily available in your bag, then I invite you to take a listen as you eye that Christmas list you maybe haven't even gotten started on. And if that IS you - that's OK!

By the way, if you are wondering what to put in my stocking, send me a DM on Instagram @awakentheextraordinary,or email me at kristi@awakentheextraordinary.com!

"Do-Gooding" is of the utmost importance this time of year, and kindness towards others is encouraged pretty much everywhere.

But here's my question - why is there a season...really....one month out of twelve...when kindness towards others is highlighted? So many of us love the holiday season for this reason - so why can't we "make it happen" (FYI - Mariah Carey song right there) and make it a focus for the entire year?

Look at our world, people. Kindness is lacking. So is compassion, love, a desire to understand....I could go on and on, but I don't feel like typing that much, nor do I want to focus on the negative.

Kindness has magical powers. It doesn't require money or a certain social status. Kindness requires a good heart, and a commitment to making the world a more loving place.

If you're looking for a few fun ideas to help you get those creative juices flowing, give this one a listen, and I'll give you a freebie, just for fun:

• Bake some cookies, and drop them off to a business you frequent to show your appreciation

If you decide to put some kindness into action, please share it on Instagram and tag me @awakentheextraordinary. If there's something kindness-oriented I can help you with, email me at Kristi@awakentheextraordinary.com.

The world needs more kindness. Why can't it start with us?

You've been getting all the signs pointing you in a certain direction, telling you do to something - DO you "do it?"

Recently, I DID. I did something that was so huge for me - and it was all pretty much based on faith and taking inspired action. And let me say - approaching things this way is SO different from how I typically function.

But you know what? It felt GOOD. It felt damn good!! And I felt like an empowered badass doing it, and even more empowered and badass-y (is that even a word?) afterwards.

So often, we lack the courage to take a risk and step forward in faith because we wonder "What if it doesn't work out?" But here's my question to you - what if it DOES? And what if it doesn't work out the way you want it to, but that's only because it's going to work out BETTER?!

Having faith can be hard. I get it. But if taking a risk helps you live the life you want to live - that you KNOW you are MEANT to live - isn't it worth it?

If you've taken a risk recently, I want to hear about it! Send me a DM on Instagram @awakentheextraordinary, or email me at Kristi@awakentheextraordinary.com.

I feel like it's very prevalent in our world today, ranging from COVID and how people are responding, to what size jeans you end up buying (say hello to "Vanity Sizing" - which they don't seem to have for men, by the way).

When people choose to utilize shame and guilt to get someone to do something they want them to do - it's really manipulative and let's be honest, kind of shady. And on the flip side, when we choose to do something out of shame or guilt - what message are we sending ourselves? And why is that acceptable?

Come join me as I talk to myself (because really, that's what I'm doing) about how shame and guilt play such slick, and sometimes discreet, roles in our lives, and how we can begin to move them out of the spotlight.

Catch me on Instagram @awakentheextraordinary for more insightful (or entertaining) musings. And if shame and guilt are playing a larger part in your life than you'd like, and you'd appreciate a brainstorming partner, email me at Kristi@awakentheextraordinary.com.

If you are one of those unicorns who never says "Yes" when you don't want to, congratulations! And you may not want to spend any time listening to this episode. Unless of course, you like the sound of my voice and are curious as to what insightful insights I'll be sharing - then listen away!

But if you're like me, and are a Recovering People-Pleaser, and find yourself leaning more towards "Yes" when really...it couldn't be further from what you truly want to say, and the begrudging "Yes" you utter probably happens more often than you'd like to admit (wow - talk about a Run-On Sentence there) - then I encourage you to click on Play and lend this one an ear.

Since the holidays are upon us, many of us may find ourselves in this situation quite a bit, and if I can help you better understand the "why" behind your "yes" - maybe you'll feel more comfortable turning down Aunt Bethany's cat food sprinkled gelatin at the dinner table.

Follow me @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com if you'd like to connect!

When I was pregnant, I reflected a lot on my own childhood and realized how important it was for ME that he have a completely different experience.

In realizing that, I began establishing boundaries with my parents, and I began a journey of healing that has led me to where I am at this very moment in my life. It's a place I didn't dare imagine for myself a couple of years ago. But, because of the journey I embarked on to create a better version of myself - for me AND my son - it's where I am NOW, and I feel so incredibly blessed.

When people say their children changed their life - I get it. I can honestly say my son has changed my life in ways I never imagined. I never thought that in having a child, I would then have the opportunity to heal myself, which would enable me to create a healthier, more loving and supportive environment for my son. Through my own healing, I can be the mom he deserves. (And I'm going to try really hard not to be a "Smother" as seen on "The Goldbergs.")

If you have chosen, or you are choosing, to heal yourself to be the best version of "YOU" for you and your child, please reach out to me. I would love to connect with you. And...I'm proud of you.

I can be found @awakentheextraordinary on Instagram, or you can email me at Kristi@awakentheextraordinary.com.

If this resonates with you, I'd love for you to leave a review, share it with a friend, or share it on social media and tag me. Or...you can do all of the above!

I couldn't let this day go by without popping in to say hello, and share some thoughts on expressing gratitude - even when it's really challenging to do so.

I know the focus of Thanksgiving IS expressing gratitude, but that's just one day. And I get it - one day is better than none at all. Buuuut - what if we all chose to express gratitude every day? How would that shift your perspective for the rest of the day, and over time?

I would love for you to give this one a listen as you get ready to gather with friends and family (and...before you stuff yourselves silly with all the wonderful Thanksgiving turkey, pumpkin pie and other beloved treats that are bound to be in abundance - hopefully Rachel's infamous trifle is NOT on the menu!).

And before I go - thank YOU so much for being here. The community that has bloomed within this last year has been nothing short of amazing, and I am so incredibly thankful for the wonderful "tribe" that I have become a part of.

I wish you all a wonderful holiday, and if you choose to share some gratitude online, please tag me @awakentheextraordinary. Let's share those good vibes and encourage others to do the same!

And while I know many of us are looking forward to spending time with our loved ones, many of us...well...aren't. Many of us get bombarded with questions or unsolicited feedback on our love lives, parenting choices, jobs...I mean really, there's no topic off limits when someone feels inclined to give you their two cents (and sometimes it feels like a quarters' worth).

If you're like me, you often feel like a deer in headlights, and find yourself suddenly having conversations you'd rather not have. But what if you approached things differently this year?

What if, instead of listening to Uncle Mark ramble on about your parenting style, you just said "This topic isn't up for discussion," and moved on? Crazy, right?

I invite you to take a listen if family gatherings are something you want to love, but don't. Maybe this will help! And if it doesn't, be sure to stock up on the spiked eggnog! (And maybe stash a little sumpin' sumpin' in your bag too)

For more fun and insightful insights, you can find me @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com. If you'd like to schedule a 1-on-1 chat session, please contact me via DM or email.

And...if you really like this episode, please share it with a friend, post it and tag me, or write a review! I'd be so grateful (and not just because it's Thanksgiving)!

And it always kind of sucked, right? And then you'd go home, and tell your mom (maybe). And if you did, she'd say something like "That's not about you - it's about them." And then you'd say "OK" but seriously had no idea what she was talking about...and didn't really feel much better.

I'd like to think that we outgrow all of that drama as we get older, but many of us don't. Why is that?

I feel like it has something to do with that whole concept of scarcity vs abundance mindset. And how, if someone has something that we don't, it means something about US. It means that we're "less than" in some way.

But we're not. That's simply a story we choose to tell ourselves, and we can shift that mindset if we 1. Are aware of it, and 2. Actually want to.

Women are Bad Asses. And instead of tearing each other down, we should be lifting each other up and celebrating that which makes us special and unique. We should be celebrating our wins and encouraging each other with our Pom Poms raised high.

So, grab a toaster strudel (perfect for a Bite-Size Edition) and enjoy! And if you don't enjoy it, all I ask is that you refrain from putting me in your "Burn Book."

Follow me on Instagram @awakentheextraordinary for more fun and insightful insights, or email me at Kristi@awakentheextraordinary.com if you'd like to connect 1-on-1!

If you're reading this and nodding your head, or saying "What? What's the difference?" - then you may want to give this a listen. If you already know the difference, but are interested in hearing more details about a "Friends" drinking game - then you may want to listen too!

In all seriousness...a simple shift in perspective and how we see this "game of 'Life'" can really make a HUGE impact in our lives. When life happens "to" us, we are essentially at the mercy of our circumstances. When life happens "for" us, we are an active participant in our lives - we are able to reflect on situations differently, and will probably make more enlightened decisions going forward.

So pull up an ice block and lend an ear...wait...I think I've watched too much "Rudolph" lately.

So maybe skip the ice block part, but lend an ear, and give this one a listen while you drive to work, fold laundry, or hide in the closet from your partner and/or kids!

I'd love to connect with you and hear your thoughts on this episode! You can find me and my quirky persona @awakentheextraordinary on Instagram, or if you decide you want to to reach out for some 1-on-1 personal cheerleading and support, email me at Kristi@awakentheextraordinary.com.

Thanks for being here - I appreciate you! Unless you write an awful review - then maybe...not so much!

His loss hits my heart every single day, and I couldn't have this day go by without acknowledging his impact in my life, and how special he was, and still is, to me.

If you love dogs and/or feel a great love for those furry little guys and gals that have such a profound impact on our lives, I encourage you to take a listen.

Disclaimer: I cry. So if hearing someone cry makes YOU cry - you may want to have some tissue handy.

*I love you, Winkie-Doo. Thank you for being one of the best friends I ever had - and for continuing to be such an active presence in my life.

When was the last time you did something just for the sheer freakin' joy of it?!

If you can't remember, or if you can (whoo hoo!), then this episode is for you.

I talk about joy and fun and the exuberance we had as children...and...when did that go away?And why? I also talk about why I think it's important that we re-connect with that part of ourselves because when we're happy and joyful, we raise our vibration. And when our vibration is higher, other people pick up on that and it helps THEM to raise their OWN vibration!

I mean, there's a reason why Marky Mark and The Beach Boys sang about "Good Vibrations." (Not on the same song...but wow! What a mash-up THAT could be!)

So grab some tissue, maybe a margarita...and if you have a "chatty" dog...you may want to put them outside...and give this one a listen!

By the way - I'd love to connect with you! You can find me @awakentheextraordinary on Instagram, or email me at Kristi@awakentheextraordinary.com.

If you like this episode or something resonates with you, I'd love for you to share it, tag me in it, or write a review. And if you don't like it, feel free to refrain from all of the previously-mentioned suggestions! ;)

Welcome to the first "Bite-Size Edition" of "Awaken The Extraordinary." These shorter episodes are intended to be a smaller, more condensed versions of the "full-size" episodes that drop every Monday. Keeping it real though - sometimes the bites are bigger than I anticipated (kind of like my "unintentional" enormous bites of raw cookie dough).

In this episode, I talk about the amazing generosity a friend shared in response to hearing my podcast, and my hesitancy in sharing that on Instagram because I was concerned about being perceived as "arrogant," "conceited," and "full of myself."

Special shout out to @goodplantvibes for being so amazing and generous. If you're in SoCal and looking for plants, she's your gal. (Gal...where did THAT come from????!!!)

This episode gives some background - on me, how "Awaken The Extraordinary" came to be, and my vision for it as things evolve.

So grab a drink, perhaps a tasty snack, and enjoy!

You can find me @awaketheextraordinary if you'd like to connect, peep some of my fun Reels or send a DM. You can also email me at Kristi @awakentheextraordinary.com.

Here's a quick breakdown of what Awaken The Extraordinary is, and I hope you come back on Sunday for my first full episode!