<![CDATA[A Word with Flo]]>Mon, 16 Jan 2023 15:03:32 +0000Captivate.fmstudioFLOhttps://artwork.captivate.fm/6b77d0af-2f7c-466b-8a30-f1b43739cb70/l5w_Rd_KoF8yl6cSi47KH-Rh.jpgA Word with FlostudioFLOstudioFLOHosted by Flo, this podcast explores my learning journey with emotional intelligence, navigating the tricky parts of adulthood (like relationships, money and politics) and fuelling creativity 💜👨🏾‍🚀 New episodes bi-weekly on Tuesdays 🌍🎙https://awordwithflo.captivate.fm/yesepisodicSilence is Kindness, Silence is ViolenceSilence is Kindness, Silence is Violence🌍🎙 | Silence is Kindness, Silence is Violence.

In my first episode of the year, I ask for some grace, look into an oil spill story in Nigeria that isn't going away soon and for my #wordFLO I unpack the peace, beauty and destructive power of silence.

Follow the show on Instagram at @awordwithflo

]]>🌍🎙 | Silence is Kindness, Silence is Violence.

In my first episode of the year, I ask for some grace, look into an oil spill story in Nigeria that isn't going away soon and for my #wordFLO I unpack the peace, beauty and destructive power of silence.

Follow the show on Instagram at @awordwithflo

]]>0cdd3918-d734-4979-8e46-fbcd5f914445Sat, 22 Jan 2022 11:00:00 -050012:57yesfull17studioFLOYou Know It's Real When You Are Who You Think You AreYou Know It's Real When You Are Who You Think You Are🌍🎙 In episode 6 of the podcast, I catch you up on my time with friends this fall, reflect on the moment I realized I didn't have an identity and work out a philosophy of life.

@oruko.mi - this Instagram page shares cultural Nigerian names and their meanings to the world.

For updates on the show, follow us on Instagram - @awordwithflo

]]>🌍🎙 In episode 6 of the podcast, I catch you up on my time with friends this fall, reflect on the moment I realized I didn't have an identity and work out a philosophy of life.

@oruko.mi - this Instagram page shares cultural Nigerian names and their meanings to the world.

For updates on the show, follow us on Instagram - @awordwithflo

]]>66db7b9f-a092-4c3e-9f40-414b8061c28bTue, 26 Oct 2021 06:30:00 -050009:10yesfull16studioFLOSorry, Not SorrySorry, Not SorryWelcome back to A Word with FLO! 🌍🎙 This episode I'm catching you up on the highlight of my summer,: returning home, reading some fboy vibes from our PM and my wordFlo is on finding what it takes to stick it through. I'm happy you're here.

Follow the show on Instagram for updates: @awordwithflo

]]>Welcome back to A Word with FLO! 🌍🎙 This episode I'm catching you up on the highlight of my summer,: returning home, reading some fboy vibes from our PM and my wordFlo is on finding what it takes to stick it through. I'm happy you're here.

Follow the show on Instagram for updates: @awordwithflo

]]>8293d406-0570-4ca1-a1d9-37c058683970Tue, 12 Oct 2021 02:15:00 -050012:47yesfull5studioFLOAll The Bad Parts of You Are Still OkayAll The Bad Parts of You Are Still OkayThis episode features my battle with acceptance, the great Maya Angelou on belonging and a word on finding a way to be still and sit through the waves of emotion from

To listen to Feels Radio on YouTube: https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s

For updates on the show, follow me on Twitter and Instagram: @shipwreckflo

]]>This episode features my battle with acceptance, the great Maya Angelou on belonging and a word on finding a way to be still and sit through the waves of emotion from

To listen to Feels Radio on YouTube: https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s

For updates on the show, follow me on Twitter and Instagram: @shipwreckflo

]]>43c8e3d3-5c39-4748-800b-ebff8ea574e4Tue, 13 Jul 2021 06:30:00 -050009:16yesfull14studioFLOMargins and InchesMargins and InchesIn this episode, I'm questioning a philosophy that helped me through some difficult times. Zooming out, Justin Trudeau continues his anti-press vibe and I'm wondering what we will do once we no longer get to wear masks. This episode's wordFlo is on pretending.

For updates on the show, follow me on Instagram: @shiwreckflo

]]>In this episode, I'm questioning a philosophy that helped me through some difficult times. Zooming out, Justin Trudeau continues his anti-press vibe and I'm wondering what we will do once we no longer get to wear masks. This episode's wordFlo is on pretending.

For updates on the show, follow me on Instagram: @shiwreckflo

]]>a9eb48e2-00bc-4425-be47-847b56c42cf6Tue, 15 Jun 2021 06:30:00 -050013:26yesfull13studioFLOIn Search of Something MoreIn Search of Something MoreIn this episode, I talk about what pushed me to switch up my entire life on little notice. I also zoom out and take a look at the recent government action in Nigeria.

This week's wordFlo is on truth. Do you really want honesty?

For updates on the show, follow me @shipwreckflo on Twitter and Instagram

]]>In this episode, I talk about what pushed me to switch up my entire life on little notice. I also zoom out and take a look at the recent government action in Nigeria.

This week's wordFlo is on truth. Do you really want honesty?

For updates on the show, follow me @shipwreckflo on Twitter and Instagram

]]>191af69c-5e6b-405d-84b9-a3eafa7690baTue, 08 Jun 2021 06:30:00 -050008:46yesfull12studioFLOEverything ChangesEverything ChangesWelcome to the first episode of A Word with Flo 🎙🌍 .

Here I'm introducing you to what you can expect to hear from this show and a bit about what has led me to make a personal podcast.

How do you prepare yourself for a transformation? My wordFlo on this episode is about change. I'm so excited to share this with you.

For updates on the show, follow me on Twitter and Instagram: @shipwreckflo

]]>Welcome to the first episode of A Word with Flo 🎙🌍 .

Here I'm introducing you to what you can expect to hear from this show and a bit about what has led me to make a personal podcast.

How do you prepare yourself for a transformation? My wordFlo on this episode is about change. I'm so excited to share this with you.

For updates on the show, follow me on Twitter and Instagram: @shipwreckflo

]]>e679cdef-8cf0-4e5b-8ffd-7295c97c40f1Tue, 01 Jun 2021 06:30:00 -050008:46yesfull11studioFLOA Word with Flo: TrailerA Word with Flo: TrailerA podcast discussing a bit about my life, my journey, and what I'm learning about myself and the world at this specific moment.

]]>A podcast discussing a bit about my life, my journey, and what I'm learning about myself and the world at this specific moment.

]]>d1e47f55-b096-4d06-8714-0ec933784487Sun, 23 May 2021 09:00:00 -050001:06yestrailer1studioFLO