<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/b-h-gold/" rel="self" type="application/rss+xml"/><title><![CDATA[B & H Gold]]></title><podcast:guid>0834ba7d-02a2-57d7-80c4-9e1a4c3e6569</podcast:guid><lastBuildDate>Tue, 18 Mar 2025 13:00:01 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright Radio Manx Ltd]]></copyright><managingEditor>Radio Manx Ltd</managingEditor><itunes:summary><![CDATA[B & H Gold . . a few minutes happy banter with Beth and Howard about anything and everything which makes them smile.
The perfect pick-me-up podcast for those who crave the bright side of life – there is one .  . really!
]]></itunes:summary><image><url>https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg</url><title>B &amp; H Gold</title><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link></image><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><itunes:owner><itunes:name>Radio Manx Ltd</itunes:name></itunes:owner><itunes:author>Radio Manx Ltd</itunes:author><description>B &amp; H Gold . . a few minutes happy banter with Beth and Howard about anything and everything which makes them smile.
The perfect pick-me-up podcast for those who crave the bright side of life – there is one .  . really!
</description><link>https://www.manxradio.com/podcasts/b-and-h-gold/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Radio Manx Ltd]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Comedy"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/b-h-gold/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>B and H GOLD - comfy trousers and small potatoes</title><itunes:title>B and H GOLD - comfy trousers and small potatoes</itunes:title><description><![CDATA[<p>Tubby and Tatty get together again to talk comfy trousers, beaver trip hazards and small spuds</p>]]></description><content:encoded><![CDATA[<p>Tubby and Tatty get together again to talk comfy trousers, beaver trip hazards and small spuds</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">9ee760a7-3faf-4308-af04-a9c6c332201a</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 20 Sep 2024 14:29:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c3c69ff0-5fc7-4ca0-a949-133b64204b50/B-H-GOLD-20-SEPTEMBER-2024-converted.mp3" length="25745336" type="audio/mpeg"/><itunes:duration>17:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold August 24 - Cup tossing and pregnancy at the Olympics</title><itunes:title>B &amp; H Gold August 24 - Cup tossing and pregnancy at the Olympics</itunes:title><description><![CDATA[<p>The Mike and Bernadette Winters of pointless woffle are back with thoughts on the Olympics, from cup tossing to introducing pregnancy as an Olympic discipline</p>]]></description><content:encoded><![CDATA[<p>The Mike and Bernadette Winters of pointless woffle are back with thoughts on the Olympics, from cup tossing to introducing pregnancy as an Olympic discipline</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">c0eb8fe0-8e93-4fb7-8fc5-035001a7987f</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Thu, 08 Aug 2024 10:38:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1dd7f1ee-d226-44eb-a09c-a78ef4c97278/B-and-H-Gold-August-24-converted.mp3" length="25439012" type="audio/mpeg"/><itunes:duration>17:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B and H Gold 14</title><itunes:title>B and H Gold 14</itunes:title><description><![CDATA[<p>B and H celebrate Christmas by doing what they do best. Cheery if useless banter, songs one likes and the other doesn&#39;t and generally celebrating their friendship by having a go at each other.</p>]]></description><content:encoded><![CDATA[<p>B and H celebrate Christmas by doing what they do best. Cheery if useless banter, songs one likes and the other doesn&#39;t and generally celebrating their friendship by having a go at each other.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-6596bd1845f1d</guid><itunes:image href="https://artwork.captivate.fm/b7dccee4-88a2-4f31-b1a1-b3cf035d332b/6350f59886fea.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Thu, 04 Jan 2024 14:13:44 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/64db8a2f-1f00-4373-b989-562a4d6453b3/8128.mp3" length="25639288" type="audio/mpeg"/><itunes:duration>26:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H GOLD 13</title><itunes:title>B &amp; H GOLD 13</itunes:title><description><![CDATA[<p>After a short break due to Beth&#39;s really not being bothered, the gruesome twosome talk TT, car driving dogs, the British Isles of Galapagos and Phil ****ing Gawne . ..&nbsp;</p>]]></description><content:encoded><![CDATA[<p>After a short break due to Beth&#39;s really not being bothered, the gruesome twosome talk TT, car driving dogs, the British Isles of Galapagos and Phil ****ing Gawne . ..&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-64674e8cc3855</guid><itunes:image href="https://artwork.captivate.fm/3631c8d3-1d0d-432a-812a-98a4234bd9fd/6350f59886fea.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 19 May 2023 10:25:16 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2209cd4-5788-404f-83ad-44b9d48d5903/6918.mp3" length="20584489" type="audio/mpeg"/><itunes:duration>21:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H GOLD 12</title><itunes:title>B &amp; H GOLD 12</itunes:title><description><![CDATA[<p>B is in the hot seat for a mastermind round on rubbish and rude cracker jokes, H has some unusual Christmas present suggestions, and all the craic about Kate Bush . . .</p>]]></description><content:encoded><![CDATA[<p>B is in the hot seat for a mastermind round on rubbish and rude cracker jokes, H has some unusual Christmas present suggestions, and all the craic about Kate Bush . . .</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-63921106d6eb6</guid><itunes:image href="https://artwork.captivate.fm/fee1916c-525d-41f7-a27e-20e9b7201f48/6350f59886fea.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Thu, 08 Dec 2022 16:29:58 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa11a489-bbbf-46e8-bb3e-8f69bde233cd/6140.mp3" length="17606112" type="audio/mpeg"/><itunes:duration>18:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H GOLD 11</title><itunes:title>B &amp; H GOLD 11</itunes:title><description><![CDATA[<p>Rubbish customs associated with eating mince pies, naming toilets after Cornish towns, the world&#39;s dirtiest man and Vanilla Ice.</p>]]></description><content:encoded><![CDATA[<p>Rubbish customs associated with eating mince pies, naming toilets after Cornish towns, the world&#39;s dirtiest man and Vanilla Ice.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-636cfcfe3fe0e</guid><itunes:image href="https://artwork.captivate.fm/1efc7a12-174b-4162-ae6a-2b7e78c4e14d/6350f59886fea.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Thu, 10 Nov 2022 13:30:38 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/46a85837-cbfb-4d3d-b0a1-16478b47d034/5985.mp3" length="19186416" type="audio/mpeg"/><itunes:duration>19:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold 10</title><itunes:title>B &amp; H Gold 10</itunes:title><description><![CDATA[<p>A bread Han Solo, bum moves in chess, Ben on repeat and the smell of meat. In fact, all you really need to know this month . &nbsp;. .&nbsp;</p>]]></description><content:encoded><![CDATA[<p>A bread Han Solo, bum moves in chess, Ben on repeat and the smell of meat. In fact, all you really need to know this month . &nbsp;. .&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-634ffd6e5769c</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Wed, 19 Oct 2022 13:36:46 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6c66394-d645-48ed-91de-2850150f472d/5884.mp3" length="18510994" type="audio/mpeg"/><itunes:duration>19:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H GOLD 9</title><itunes:title>B &amp; H GOLD 9</itunes:title><description><![CDATA[<p>A happy hat story, constipated scorpions, loo-side reading, sunny smiles and - god forbid - Taylor Swift</p>]]></description><content:encoded><![CDATA[<p>A happy hat story, constipated scorpions, loo-side reading, sunny smiles and - god forbid - Taylor Swift</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-6334849a121bf</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Wed, 28 Sep 2022 17:30:02 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/12deeba5-cdeb-48fe-a2fc-f37a14b838fb/5784.mp3" length="16599249" type="audio/mpeg"/><itunes:duration>17:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H GOLD 8</title><itunes:title>B &amp; H GOLD 8</itunes:title><description><![CDATA[<p>They&#39;re back out in the sun smiling at life and ignoring all the nasty bits. B and H talk rude names. a cussing parrot called Roy, whistling genitals, a couple of bloopers and useless mnemonics. Mostly from Beth.</p>]]></description><content:encoded><![CDATA[<p>They&#39;re back out in the sun smiling at life and ignoring all the nasty bits. B and H talk rude names. a cussing parrot called Roy, whistling genitals, a couple of bloopers and useless mnemonics. Mostly from Beth.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-63079f3e15fa8</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Thu, 25 Aug 2022 16:11:42 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2c3242f-67f1-4839-a031-d7383f53a2c8/5659.mp3" length="17662119" type="audio/mpeg"/><itunes:duration>18:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H GOLD 7</title><itunes:title>B &amp; H GOLD 7</itunes:title><description><![CDATA[<p>How not working can bring excellent results, blocking loos with phones, artificial intelligence or possibly none at all and can garlic be pornographic?&nbsp;</p>]]></description><content:encoded><![CDATA[<p>How not working can bring excellent results, blocking loos with phones, artificial intelligence or possibly none at all and can garlic be pornographic?&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-62ebeec71dbcc</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Thu, 04 Aug 2022 16:07:35 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/18cad215-cd3a-40b6-9418-1d24053cfc6a/5565.mp3" length="17277596" type="audio/mpeg"/><itunes:duration>18:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B and H Gold 6</title><itunes:title>B and H Gold 6</itunes:title><description><![CDATA[<p>Grave robbing badgers, making yourself feel cheerful, the joys of cream cheese on everything, sunny smiles and Barry slams it to the left . . .</p>]]></description><content:encoded><![CDATA[<p>Grave robbing badgers, making yourself feel cheerful, the joys of cream cheese on everything, sunny smiles and Barry slams it to the left . . .</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-62dab05b23861</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 22 Jul 2022 14:12:43 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b65d1e7-377c-48ba-be2d-2dd3cc6b260b/5506.mp3" length="17448124" type="audio/mpeg"/><itunes:duration>18:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold 5</title><itunes:title>B &amp; H Gold 5</itunes:title><description><![CDATA[<p>Mystic veg, sunny smiles, how to embarrass yourself in an act of random kindness, the perils of synthetic teats and one of us is shaking that ass. It&#39;s not H.</p>]]></description><content:encoded><![CDATA[<p>Mystic veg, sunny smiles, how to embarrass yourself in an act of random kindness, the perils of synthetic teats and one of us is shaking that ass. It&#39;s not H.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-62cc2586d2092</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Mon, 11 Jul 2022 13:28:38 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/898880d6-0135-4a52-b578-8148d83d89be/5446.mp3" length="15717355" type="audio/mpeg"/><itunes:duration>16:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold 4</title><itunes:title>B &amp; H Gold 4</itunes:title><description><![CDATA[<p>A dog that looks like Ed Sheeran, a woman who married a rag doll, Nancy&#39;s boots and Amy has the dope - according to Dave anyway . .&nbsp;</p>]]></description><content:encoded><![CDATA[<p>A dog that looks like Ed Sheeran, a woman who married a rag doll, Nancy&#39;s boots and Amy has the dope - according to Dave anyway . .&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-62b5f2317e506</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 24 Jun 2022 17:19:45 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/18356edd-c4ff-4fdd-a94d-79ac435e941d/5382.mp3" length="15629165" type="audio/mpeg"/><itunes:duration>16:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold 3</title><itunes:title>B &amp; H Gold 3</itunes:title><description><![CDATA[<p>B &amp; H in the TT garden with a smiling cat, a pornhub priest and John Holden&#39;s helmet . . .</p>]]></description><content:encoded><![CDATA[<p>B &amp; H in the TT garden with a smiling cat, a pornhub priest and John Holden&#39;s helmet . . .</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-629796813a554</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Wed, 01 Jun 2022 16:40:33 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/98a3ee46-b886-46b0-b629-7acb4f04b5e8/5285.mp3" length="12909087" type="audio/mpeg"/><itunes:duration>13:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold 2</title><itunes:title>B &amp; H Gold 2</itunes:title><description><![CDATA[<p>A sunny smile, some silly but true stories, a good samaritan and feel good foods. Oh - and a big fat hen.</p>]]></description><content:encoded><![CDATA[<p>A sunny smile, some silly but true stories, a good samaritan and feel good foods. Oh - and a big fat hen.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-627e4ec25691a</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 13 May 2022 12:27:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c5b634a8-6ffd-4300-9ff2-43b3d586fbe2/5197.mp3" length="21255314" type="audio/mpeg"/><itunes:duration>22:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold</title><itunes:title>B &amp; H Gold</itunes:title><description><![CDATA[<p>B and H with some cheery talk . . quirky stories . . sunny smiles . . comfort food . . and music which makes you smile. &nbsp;That&#39;s it . . . .&nbsp;.</p>]]></description><content:encoded><![CDATA[<p>B and H with some cheery talk . . quirky stories . . sunny smiles . . comfort food . . and music which makes you smile. &nbsp;That&#39;s it . . . .&nbsp;.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-626bedb291ac5</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 29 Apr 2022 13:52:45 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4cf88eb1-f6cd-4f87-9184-2708d2ebfc5d/5133.mp3" length="13673116" type="audio/mpeg"/><itunes:duration>14:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item><item><title>B &amp; H Gold - Coming Soon</title><itunes:title>B &amp; H Gold - Coming Soon</itunes:title><description><![CDATA[<p>Coming Soon - B &amp; H Gold . . a few minutes happy banter with Beth and Howard about anything and everything which makes them smile.</p>]]></description><content:encoded><![CDATA[<p>Coming Soon - B &amp; H Gold . . a few minutes happy banter with Beth and Howard about anything and everything which makes them smile.</p>]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/b-and-h-gold/]]></link><guid isPermaLink="false">o61-3634-626bd65fa19ac</guid><itunes:image href="https://artwork.captivate.fm/62aefd30-905a-4815-b03b-0149dcc8b100/62daa2c596e79.jpg"/><dc:creator><![CDATA[Radio Manx Ltd]]></dc:creator><pubDate>Fri, 29 Apr 2022 12:13:14 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/316184d0-dfdb-486b-a8ea-913df0a9a3cf/5131.mp3" length="655360" type="audio/mpeg"/><itunes:duration>00:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Radio Manx Ltd</itunes:author></item></channel></rss>