<![CDATA[Bath Fitness Cast]]>Tue, 01 Dec 2020 08:14:02 +0000Captivate.fmbathfitnesscast@icloud.com (Chris Walker-Hebborn & Matt Cook)https://artwork.captivate.fm/a9700c63-d869-4811-a475-9871da6b0a05/bath-fitness-cast-logo.JPEGBath Fitness CastChris Walker-Hebborn & Matt Cookbathfitnesscast@icloud.comChris Walker-Hebborn & Matt CookBath Fitness Cast connects the thousands of fitness enthusiasts in the City to the people behind its booming independent fitness scene. In each episode we speak to Personal Trainers, Business Owners and Elite Athletes that call Bath home.https://bathfitnesscast.captivate.fmyesepisodicEP.7 - Introducing James DandoEP.7 - Introducing James DandoThis week we introduce Mr James Dando, the man, the myth known throughout Bath. James kicks off our Season 2 guest list with an engaging conversation, in which we discuss his early days playing rugby and later completing no fewer that 5 Ironman. James shares his philosophy on ethical farming and nutrition, there is a surprising revelation about tap dancing and we hear about James' heartfelt passion for the cycling industry. Instagram account: @homemeadfarm We hope all of you in the Bath fitness family are keep safe and well. See you soon CWH &amp; Matt Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter:&nbsp;@RHicksMusic Instagram:&nbsp;rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook for interlude music&nbsp; https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Pahrnia Parsons for logo design&nbsp; Instagram: life_of_parn This week we introduce Mr James Dando, the man, the myth known throughout Bath.

James kicks off our Season 2 guest list with an engaging conversation, in which we discuss his early days playing rugby and later completing no fewer that 5 Ironman.

James shares his philosophy on ethical farming and nutrition, there is a surprising revelation about tap dancing and we hear about James' heartfelt passion for the cycling industry.

Instagram account: @homemeadfarm

We hope all of you in the Bath fitness family are keep safe and well.

See you soon

CWH & Matt

Thanks to Rob Hicks for title music

www.rhicksmusic.com

rob.hicks@rhicksmusic.com

Twitter: @RHicksMusic

Instagram: rhicksmusic

Facebook: @RobertHicksMediaComposer


Thanks to Kevin Cook for interlude music 

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground


Thanks to Pahrnia Parsons for logo design 

Instagram: life_of_parn


]]>f8c7e9f7-f093-4700-b817-13c55ae2e84fWed, 18 Nov 2020 20:00:00 +000048:57yesfull21This week we introduce Mr James Dando, the man, the myth known throughout Bath. James kicks off our Season 2 guest list with an engaging conversation, in which we discuss his early days playing rugby and later completing no fewer that 5 Ironman. James shares his philosophy on ethical farming and nutrition, there is a surprising revelation about tap dancing and we hear about James' heartfelt passion for the cycling industry. Instagram account: @homemeadfarm We hope all of you in the Bath fitness family are keep safe and well. See you soon CWH and Matt Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Pahrnia Parsons for logo design Instagram: life_of_parnChris Walker-Hebborn & Matt CookSeason 2 IntroductionSeason 2 IntroductionCWH &amp; Matt back in the studio after 5 months, shooting the breeze and discuss what's to come. How things have changed... Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter:&nbsp;@RHicksMusic Instagram:&nbsp;rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn CWH & Matt back in the studio after 5 months, shooting the breeze and discuss what's to come.

How things have changed...

Thanks to Rob Hicks for title music

www.rhicksmusic.com

rob.hicks@rhicksmusic.com

Twitter: @RHicksMusic

Instagram: rhicksmusic

Facebook: @RobertHicksMediaComposer

Thanks to Kevin Cook for interlude music

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground

Thanks to Pahrnia Parsons for logo design

Instagram: life_of_parn

]]>41901301-b52f-4d5a-ac7a-77d78e809d55Thu, 10 Sep 2020 20:00:00 +000014:49yesfull2CWH and Matt back in the studio after 5 months, shooting the breeze and discuss what's to come. How things have changed... Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Pahrnia Parsons for logo design Instagram: life_of_parnChris Walker-Hebborn & Matt CookEP.6 - Introducing Dr Darragh McGeeEP.6 - Introducing Dr Darragh McGeeThis week we introduce Dr Darragh McGee, Assistant Professor in Public Health Sciences at University of Bath. Darragh has recently been selected from hundreds of applicants for this year’s New Generation Thinkers – a high-profile scheme with the AHRC and BBC Radio 3 Darragh talks through the ups and downs of his journey from Dongal to Bath via Canada, including life as a Canadian Allstar, completing his doctorate whilst balancing his football aspirations and bouncing back from the "unholy triad" !! Twitter account: @darraghmcgee4 Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter:&nbsp;@RHicksMusic Instagram:&nbsp;rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn This week we introduce Dr Darragh McGee, Assistant Professor in Public Health Sciences at University of Bath.

Darragh has recently been selected from hundreds of applicants for this year’s New Generation Thinkers – a high-profile scheme with the AHRC and BBC Radio 3 Darragh talks through the ups and downs of his journey from Dongal to Bath via Canada, including life as a Canadian Allstar, completing his doctorate whilst balancing his football aspirations and bouncing back from the "unholy triad" !!

Twitter account: @darraghmcgee4

Thanks to Kevin Cook for interlude music

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground

Thanks to Rob Hicks for title music

www.rhicksmusic.com

rob.hicks@rhicksmusic.com

Twitter: @RHicksMusic

Instagram: rhicksmusic

Facebook: @RobertHicksMediaComposer

Thanks to Pahrnia Parsons for logo design

Instagram: life_of_parn

]]>496eccb3-1f0c-4cb5-b1f6-dd542342ec26Thu, 09 Apr 2020 17:00:00 +000001:08:42yesfull6This week we introduce Dr Darragh McGee, Assistant Professor in Public Health Sciences at University of Bath. Darragh has recently been selected from hundreds of applicants for this year’s New Generation Thinkers – a high-profile scheme with the AHRC and BBC Radio 3 Darragh talks through the ups and downs of his journey from Dongal to Bath via Canada, including life as a Canadian Allstar, completing his doctorate whilst balancing his football aspirations and bouncing back from the "unholy triad" !! Twitter account: @darraghmcgee4 Thanks to Kevin Cook for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Pahrnia Parsons for logo design Instagram: life_of_parnChris Walker-Hebborn & Matt CookEP.5 - Introducing Emma DohertyEP.5 - Introducing Emma DohertyEmma talks about how she started her brand just over a year ago and how she is scaling her business using a focused strategy on social media to support her online coaching and sponsorship income. We also discuss reverse dieting, her future projects and more... Instagram @emmafituk_ https://www.empoweronlinecoaching.com https://linktr.ee/emmafituk_ (https://linktr.ee/emmafituk_) email emmadoherty97@yahoo.co.uk Spotify Playlist https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg (https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg) Thanks to Kevin Cook&amp; Agustin Alvarez for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Emma talks about how she started her brand just over a year ago and how she is scaling her business using a focused strategy on social media to support her online coaching and sponsorship income. We also discuss reverse dieting, her future projects and more...

Instagram @emmafituk_

https://www.empoweronlinecoaching.com

https://linktr.ee/emmafituk_

email emmadoherty97@yahoo.co.uk

Spotify Playlist https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg

Thanks to Kevin Cook& Agustin Alvarez for interlude music

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground

]]>f9956f5f-7d4f-4d8b-adc1-c3981c54d7d0Sat, 14 Mar 2020 09:00:00 +000001:00:36yesfull5Emma talks about how she started her brand just over a year ago and how she is scaling her business using a focused strategy on social media to support her online coaching and sponsorship income. We also discuss reverse dieting, her future projects and more... Instagram @emmafituk_ https://www.empoweronlinecoaching.com https://linktr.ee/emmafituk_ (https://linktr.ee/emmafituk_) email emmadoherty97@yahoo.co.uk Spotify Playlist https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg (https://open.spotify.com/playlist/0anOTCRN75nYd9wCRBVeIp?si=Q96D_84aSCWEAtrK9GbZqg) Thanks to Kevin Cookand Agustin Alvarez for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaundergroundChris Walker-Hebborn & Matt CookEP.4 - Introducing Gaz WardleEP.4 - Introducing Gaz WardleGaz talks about his early years competing in taekwondo, overcoming personal adversity and how it has shaped his mindset. We talk nutrition and the journey from 58 to 107KGs !! plus life working in the fitness industry, supplements and his online coaching business. Instagram @aesthetic_gaz https://www.gazfit.com gaz@gazfit.com Thanks to Kevin Cook, Agustin Alvarez &amp; Nima Gorji for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter:&nbsp;@RHicksMusic Instagram:&nbsp;rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn Gaz talks about his early years competing in taekwondo, overcoming personal adversity and how it has shaped his mindset. We talk nutrition and the journey from 58 to 107KGs !! plus life working in the fitness industry, supplements and his online coaching business.

Instagram @aesthetic_gaz

https://www.gazfit.com

gaz@gazfit.com

Thanks to Kevin Cook, Agustin Alvarez & Nima Gorji for interlude music

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground

Thanks to Rob Hicks for title music

www.rhicksmusic.com

rob.hicks@rhicksmusic.com

Twitter: @RHicksMusic

Instagram: rhicksmusic

Facebook: @RobertHicksMediaComposer

Thanks to Pahrnia Parsons for logo design

Instagram: life_of_parn

]]>442b0b94-98b3-4d16-b0b5-5faa70a7fdb8Sun, 01 Mar 2020 18:00:00 +000051:03yesfull4Gaz talks about his early years competing in taekwondo, overcoming personal adversity and how it has shaped his mindset. We talk nutrition and the journey from 58 to 107KGs !! plus life working in the fitness industry, supplements and his online coaching business. Instagram @aesthetic_gaz https://www.gazfit.com gaz@gazfit.com Thanks to Kevin Cook, Agustin Alvarez and Nima Gorji for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter: @RHicksMusic Instagram: rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Pahrnia Parsons for logo design Instagram: life_of_parnChris Walker-Hebborn & Matt CookEP.3 - Introducing Natalie GreenEP.3 - Introducing Natalie GreenNatalie talks about life as a Personal Trainer in Bath, her experience in San Francisco watching the trainers at Equinox inspired her to switch careers and how training is the ultimate stress relief no matter what life throws at you. Instagram @thegreenmachine https://www.bathboutiquefitness.com nataliegreenefitness@gmail.com https://www.stanzafitness.com/meettheteam#meetteamstanza https://www.equinox.com/clubs Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter:&nbsp;@RHicksMusic Instagram:&nbsp;rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook&amp; Agustin Alvarez for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Natalie talks about life as a Personal Trainer in Bath, her experience in San Francisco watching the trainers at Equinox inspired her to switch careers and how training is the ultimate stress relief no matter what life throws at you.

Instagram @thegreenmachine

https://www.bathboutiquefitness.com

nataliegreenefitness@gmail.com

https://www.stanzafitness.com/meettheteam#meetteamstanza

https://www.equinox.com/clubs

Thanks to Pahrnia Parsons for logo design

Instagram: life_of_parn

Thanks to Rob Hicks for title music

www.rhicksmusic.com

rob.hicks@rhicksmusic.com

Twitter: @RHicksMusic

Instagram: rhicksmusic

Facebook: @RobertHicksMediaComposer

Thanks to Kevin Cook& Agustin Alvarez for interlude music

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground

]]>e26d4833-d5a2-4c64-91b1-210c4fedf5d8Sat, 01 Feb 2020 07:00:00 +000057:16yesfull3Natalie talks about life as a Personal Trainer in Bath, her experience in San Francisco watching the trainers at Equinox inspired her to switch careers and how training is the ultimate stress relief no matter what life throws at you.Chris Walker-Hebborn & Matt CookEP.2 - Introducing CWHEP.2 - Introducing CWHChris talks about life as an athlete and olympian, as well as the mindset and commitment it takes to perform at the top of elite sport. We discuss the transition from professional swimmer to self employed Personal Trainer, plus his current and future plans. Watch CWH win his Commonwealth Gold Medal and set a new CW Record. https://www.instagram.com/p/BwoPXhwg590/?igshid=25ltve9zasei (https://www.instagram.com/p/BwoPXhwg590/?igshid=25ltve9zasei) Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn Thanks to Rob Hicks for title music http://www.rhicksmusic.com/ (www.rhicksmusic.com) rob.hicks@rhicksmusic.com Twitter:&nbsp;@RHicksMusic Instagram:&nbsp;rhicksmusic Facebook: @RobertHicksMediaComposer Thanks to Kevin Cook, Agustin Alvarez &amp; Nima Gorji for interlude music https://www.facebook.com/kebmuzic/ (https://www.facebook.com/kebmuzic/) https://www.residentadvisor.net/dj/kevincook (https://www.residentadvisor.net/dj/kevincook) Kevincookmusic@gmail.com kevin.ibizaunderground@gmail.com Instagram: kevincook_ibizaunderground Chris talks about life as an athlete and olympian, as well as the mindset and commitment it takes to perform at the top of elite sport.

We discuss the transition from professional swimmer to self employed Personal Trainer, plus his current and future plans.

Watch CWH win his Commonwealth Gold Medal and set a new CW Record. https://www.instagram.com/p/BwoPXhwg590/?igshid=25ltve9zasei

Thanks to Pahrnia Parsons for logo design

Instagram: life_of_parn

Thanks to Rob Hicks for title music

www.rhicksmusic.com

rob.hicks@rhicksmusic.com

Twitter: @RHicksMusic

Instagram: rhicksmusic

Facebook: @RobertHicksMediaComposer

Thanks to Kevin Cook, Agustin Alvarez & Nima Gorji for interlude music

https://www.facebook.com/kebmuzic/

https://www.residentadvisor.net/dj/kevincook

Kevincookmusic@gmail.com

kevin.ibizaunderground@gmail.com

Instagram: kevincook_ibizaunderground

]]>359235b4-f20f-4587-811f-99d6f43070f8Sat, 04 Jan 2020 17:00:00 +000047:54yesfull2Chris talks about life as an athlete and olympian, as well as the mindset and commitment it takes to perform at the top of elite sport. We discuss the transition from professional swimmer to self employed Personal Trainer, plus his current and future plans. Thanks to Pahrnia Parsons for logo design Instagram: life_of_parn Thanks to Rob Hicks for title music Instagram: rhicksmusic Thanks to Kevin Cook for interlude music Instagram: kevincook_ibizaundergroundChris Walker-Hebborn & Matt CookEP.1 - IntroductionEP.1 - IntroductionIf you know someone who would be great to join us on the show DM us on instagram @bathfitnesscast or email us at bathfitnesscast@icloud.com If you know someone who would be great to join us on the show DM us on instagram @bathfitnesscast or email us at bathfitnesscast@icloud.com

]]>2dc23dc4-9a54-4cb8-b009-7fcb4472dfd3Fri, 03 Jan 2020 17:00:00 +000020:40yesfull1A introduction to Chris & Matt and what to expect from Bath Fitness Cast in 2020Chris Walker-Hebborn & Matt Cook