<![CDATA[Replacement Theory]]>63a0348c-6a38-5b33-a4c9-82d8478f0e74Tue, 16 Sep 2025 22:06:37 +0000Captivate.fmRex Z https://artwork.captivate.fm/9e4685f9-ff31-47af-a7db-e817f7aa0011/American-Girl-10.jpgReplacement TheoryRex Z Rex Z FoWe are all in a state of constant replacement. The person you were a year ago has been replaced by who you are today. The love you thought was permanent will be replaced by a memory, and that memory, eventually, by a lesson. This isn't a tragedy; it's the fundamental mechanism of growth. Welcome to Replacement Theory, a podcast that chronicles this process. Hosted by Rex, each episode explores the acceptance that to move forward, parts of our lives must be overwritten. Through conversations, stories, and reflections, we delve into the pain of being deleted and the hope of writing a new line of code. This is an exploration of the most human of all experiences: the relentless, heartbreaking, and beautiful act of becoming. Embodying the core principle of our new direction, this podcast, formerly "Be Gentle With Yourself," is relaunching as "Replacement Theory" in a deliberate act of replacing the old to make way for the new. Share your story or get in touch: rex@replacementtheory.com.auhttps://replacement-theory.captivate.fmfalseepisodicnopodcastWIR EP4: “I am NOT productive ENOUGH.” — CONVENTIONAL productivity — GUILTYWIR EP4: “I am NOT productive ENOUGH.” — CONVENTIONAL productivity — GUILTYAccusations against me, myself; protect me plz: 

Charge 1: “What’s non-conventional productivity?” 

Charge 2: “Why are you eating more when you ain’t exercising/ working more?”

Charge 3: “Why can’t you work hard, exercise routinely, and look after your mood all at the same time?”  

I’m giving you my raw, one-take, non-script confession!

]]>Accusations against me, myself; protect me plz: 

Charge 1: “What’s non-conventional productivity?” 

Charge 2: “Why are you eating more when you ain’t exercising/ working more?”

Charge 3: “Why can’t you work hard, exercise routinely, and look after your mood all at the same time?”  

I’m giving you my raw, one-take, non-script confession!

]]>87a871fb-5f1e-434a-9b99-63946b8b0925Mon, 23 Oct 2023 07:15:00 +100011:33falsefull44WIR EP3: Sweetheart, we can WRITE fairy-tale romanceWIR EP3: Sweetheart, we can WRITE fairy-tale romanceMy sweet sweet romance, my sweet sweet fantasy. My mind is having self-induced diabetes. 

Like a lick of candy bling, like a scoop of ice cream.

]]>My sweet sweet romance, my sweet sweet fantasy. My mind is having self-induced diabetes. 

Like a lick of candy bling, like a scoop of ice cream.

]]>a168dfb4-e12d-48b9-be50-b43e6cf93d28Sun, 15 Oct 2023 07:00:00 +100005:30falsefull33WIR EP2: Letter to my mom: Wounds & FixationWIR EP2: Letter to my mom: Wounds & Fixation"Mom, I think I have given you too much pressure."

“I’m happy to inform you that I’ve decided to drop my fixation as the son."

Our fixation on communication objectives due to our roles in the family: The Child: "My parents must understand me." The Parent: “I must guide my children."

This message was my attempt to address the less successful communication in my family.



]]>"Mom, I think I have given you too much pressure."

“I’m happy to inform you that I’ve decided to drop my fixation as the son."

Our fixation on communication objectives due to our roles in the family: The Child: "My parents must understand me." The Parent: “I must guide my children."

This message was my attempt to address the less successful communication in my family.



]]>2f735593-a2d8-4524-b3b7-47016563162eThu, 12 Oct 2023 23:45:00 +100007:01falsefull22WIR EP1: Health SOS: Heart-eating BacteriaWIR EP1: Health SOS: Heart-eating BacteriaWhen It's Restless (WIR), intrusive thoughts, fractured sharp objects, all over the floor, self-talk, special mini-series.

I came back to find you, lying awake, countin' all the mistakes I'd made.

Host: @rex_who_

Producer: @rex_who_

]]>When It's Restless (WIR), intrusive thoughts, fractured sharp objects, all over the floor, self-talk, special mini-series.

I came back to find you, lying awake, countin' all the mistakes I'd made.

Host: @rex_who_

Producer: @rex_who_

]]>7c8c6e2c-a278-4f8f-9a57-9b27c5ebef30Thu, 28 Sep 2023 01:30:00 +100004:48truefull11"Most importantly, ENJOY the class." -- an intimate gaze at the BTS and the future"Most importantly, ENJOY the class." -- an intimate gaze at the BTS and the futureRex has made two decisions:

(1) According to Taylor Swift (2014), "Life is just a classroom." So, I have decided to enjoy myself while producing this podcast, which sometimes comes at the expense of production time.

(2) I have decided to be even more playful with this podcast. If we decide to follow the call to action, we will be rewarded. Listen carefully to the last 3 min of this episode.

You can email me at info@rexwho.com.au for any feedback or topic requests.

Producer: Rex @rex_who_

Host: Rex @rex_who_

Music: Leslie @lxianz

Thank you for listening.

Thank you for visiting me :)

]]>Rex has made two decisions:

(1) According to Taylor Swift (2014), "Life is just a classroom." So, I have decided to enjoy myself while producing this podcast, which sometimes comes at the expense of production time.

(2) I have decided to be even more playful with this podcast. If we decide to follow the call to action, we will be rewarded. Listen carefully to the last 3 min of this episode.

You can email me at info@rexwho.com.au for any feedback or topic requests.

Producer: Rex @rex_who_

Host: Rex @rex_who_

Music: Leslie @lxianz

Thank you for listening.

Thank you for visiting me :)

]]>51b36436-5c17-4d77-9f25-ef2d994a322eMon, 04 Sep 2023 17:10:00 +100016:52falsefull"Do it at YOUR own pace, take a break if YOU need it" - Self-integrity & Self-loyalty"Do it at YOUR own pace, take a break if YOU need it" - Self-integrity & Self-loyalty#triump #deepfake #smile 

#triump #deepfake #smile 

#triump #deepfake #smile 

One question in this episode, 

answering to will cause you discomfort, 

because of your answer. 

Producer: Rex @rex_who_

Host: Rex @rex_who_

Music: Leslie @lxianz


Thank you for listening.

Thank you for visiting me :)

]]>#triump #deepfake #smile 

#triump #deepfake #smile 

#triump #deepfake #smile 

One question in this episode, 

answering to will cause you discomfort, 

because of your answer. 

Producer: Rex @rex_who_

Host: Rex @rex_who_

Music: Leslie @lxianz


Thank you for listening.

Thank you for visiting me :)

]]>ae3e63f4-8a12-4c0c-8ff4-4771e1afb19eWed, 16 Aug 2023 23:00:00 +100011:24falsefull“Work AROUND your injuries, don’t make them WORSE”“Work AROUND your injuries, don’t make them WORSE”What is the alluring fairytale about injuries and strength? 

Can we numb the pain from our injuries? How, if so?

Producer: Rex @rex_who_

Host: Rex @rex_who_

Music: Leslie @lxianz

]]>What is the alluring fairytale about injuries and strength? 

Can we numb the pain from our injuries? How, if so?

Producer: Rex @rex_who_

Host: Rex @rex_who_

Music: Leslie @lxianz

]]>0b7caf13-3b60-470d-b476-8526ee679bbaSun, 30 Jul 2023 19:45:00 +100011:34falsefull"Anyone has any INJURIES (that you're NOT aware of)?""Anyone has any INJURIES (that you're NOT aware of)?"Thanks to my social work and martial arts practices, I realized that life isn't a pain-endurance competition, and I started unpacking my self-talk.

Self-awareness takes courage, and courage can be genuine and gentle.

I would LOVE to hear from you if you have any feedback or questions! Email me at info@rexwho.com.au or rex_who_ on Instagram.

]]>Thanks to my social work and martial arts practices, I realized that life isn't a pain-endurance competition, and I started unpacking my self-talk.

Self-awareness takes courage, and courage can be genuine and gentle.

I would LOVE to hear from you if you have any feedback or questions! Email me at info@rexwho.com.au or rex_who_ on Instagram.

]]>d23626b5-6ac0-46b2-84c2-b267d6d21ae6Sat, 15 Jul 2023 17:00:00 +100013:58falsefull