Katie reflects on building a business through many small evolutions, discovering the creative freedom of email writing, and realising that her most authentic work comes when she writes close to the feeling of the moment. The conversation also moves into public speaking, where both Anne and Katie discuss why rigid scripts often kill confidence, how improvisation can unlock presence, and why truly connecting with an audience matters far more than delivering a perfect presentation.

Key Takeaways

Written voice and spoken voice come from the same place.Katie explains that the voice people hear in her emails is recognisably the same as the one they hear in conversation. When your writing sounds like you, it creates authenticity and connection. Sometimes your business direction becomes clear through doing, not planning.Katie’s move into email strategy was not part of a grand masterplan. It emerged through experimenting, noticing what felt natural, and listening when someone pointed out a strength she had overlooked.

Authentic writing needs the right conditions. Katie talks about “ideal conditions” for creating work that feels real. For her, that means writing close to the emotion or thought she wants to express, often with a little bit of pressure and immediacy, so the words stay alive rather than over-rehearsed.

Templates and formulas can make people lose their voice. In a world full of blueprints and frameworks, Katie believes many people become disconnected from what makes their writing theirs. Authenticity often comes from noticing your own natural rhythm, not forcing someone else’s system onto it.

Improvisation can be more powerful than scripting. Katie discovered through stand-up comedy and speaking experience that heavily rehearsed presentations do not bring out her best. She is far more effective when she trusts her expertise and responds in the moment. Trusting yourself is central to speaking well.Anne and Katie both reflect on how public speaking becomes easier when you stop trying to perform perfectly and instead trust your knowledge, experience and ability to connect with people in real time.

Slides do not create authority, presence does. The conversation makes the point that anyone can research and build a presentation, but that alone does not create trust. What builds trust is knowing your subject and being able to speak about it with confidence, energy and connection.

Audience connection comes from speaking to people, not at them. Katie adapts her voice by imagining one specific person when writing emails and by staying responsive to individuals in the room when speaking. That sense of real conversation keeps both writing and speaking human.

Practice builds clarity as well as confidence. Katie says that writing every day has not only strengthened her style but also helped her understand her own opinions, processes and teaching more clearly. Repetition turns instinct into something you can trust and share.

Best Moments

“Our written voice and our spoken voice are not separate. They’re two expressions of the same identity.”

“I was forced into it through redundancy.”

“I thought, well, if I’m going to do it, I’m going to have to do it now.”

“People would reply and say, ‘I heard you saying this in your voice.’”

“That’s how people lose their voice.”

“Scripted, rehearsed, rigid speaking does not work for me.”

“I just perform much better under improvisational circumstances.”

“The more secure you are that you are an expert… the easier it is to just stand up and talk.”

About the guest

Katie Skelton is the founder of Little Green Duck Ltd, where she helps solofounders and small businesses grow through clear, consistent email strategy and copy.

She writes the daily newsletter ALTITUDE, read by ambitious businessowners for practical email and sales insights.With a background in winning multi-million-pound broadcast industrycontracts, she brings real-world strategy to founders looking to turn words into predictable revenue.

About the Host

With over 28 years’ experience, Anne Leatherland helps clients develop vocal confidence and personal growth. Her holistic approach bridges science, education and the performing arts, supporting women to be truly heard in business.

Find out more: https://anneleatherland.co.uk/

Drawing on her experience as an Italian-Bengali woman working in the male-dominated world of finance, Urmi shares how mentoring, self-belief and representation have shaped her journey. Together, she and Anne explore imposter syndrome, reframing negative self-talk, the power of visualisation, and how women can lead with more confidence by owning both their voice and their story.

Key Takeaways

Be the mentor you never had.

Urmi’s drive to mentor women comes from her own experience of growing up without many role models who looked like her or shared her cultural background. She now supports women from a wide range of backgrounds, especially women of colour, by becoming the guide she once needed herself.

You do not have to choose one identity over another.

Urmi reflects on navigating two cultural worlds – Bengali and Italian – and the pressure to fit neatly into one label. Her breakthrough came when she stopped choosing and instead embraced both, confidently describing herself as Italian-Bengali in both personal and professional life.

Representation matters in male-dominated industries.

Working in finance has meant learning to advocate for herself, find allies and seek out mentors. Urmi believes staying visible in those spaces matters, not just for her own career, but for the women coming behind her who need to see that they belong there too.

Reframing negative self-talk can change everything.

One of Urmi’s core tools for helping women with imposter syndrome is reframing. Rather than getting stuck in thoughts like “I’m not good enough”, she encourages women to rewrite those internal messages into something more constructive and empowering.

Vision boards are more than a creative exercise.

Urmi uses yearly vision boards as a practical way to keep goals, values and ambitions visible. By putting dreams into images and words, she believes the brain starts working towards them, often before we consciously realise it.

A mentor might already be in your life.

Urmi introduces the idea of a “friendtour” – a blend of friend and mentor. Sometimes the people best placed to guide, encourage and challenge us are trusted friends who already understand our struggles, values and ambitions.

Say yes before you feel fully ready.

Her advice to younger women is simple but powerful: say yes to opportunities. Too often women hesitate because they doubt themselves or feel unprepared, but stepping outside the comfort zone is how confidence is built.

Your voice and perspective are enough.

Anne and Urmi both reflect on the cultural and generational expectations placed on women, but the message is clear: women are worthy of being part of the conversation, and what they have to say carries value.

Best Moments

• “I want to be the mentor I never had.”
• “It wasn’t about fitting either world, but more about putting them together and embracing the two sides of it.”
• “No matter where I am, it’s because I belong there.”
• “We have so many negative self-talks… we’re always second-guessing ourselves.”
• “Once you put it in a vision board, your brain starts to work towards that.”
• “Who knows you better than your own friend?”
• “Say yes to opportunities.”
• “What we have to say as women is powerful and it’s enough.”

About the guest

Urmi Hossain is a personal branding strategist, speaker and author who helps

professionals and entrepreneurs show up as themselves with clarity, confidence and

intention. With a background in corporate banking, she understands the challenges of

being seen and heard in professional spaces, and now supports others to build a strong,

authentic presence both online and in real life.

She is the author of Discover Your Personal Brand and is known for her practical,

grounded approach to visibility, particularly on LinkedIn. Urmi’s work focuses on helping

people find their voice, communicate their value and step forward in a way that feels

natural rather than forced.

Through her writing, speaking and coaching, she empowers individuals to be more visible,

so that they can create opportunities, build influence and grow their careers or businesses

in a way that truly reflects who they are.

Connect with the guest

linkedin.com/in/urmihossain

podcasts.apple.com/us/podcast/stories-beyond-borders/id1831413373

womeninleadership.ca/montreal

About the Host

With over 28 years’ experience, Anne Leatherland helps clients develop vocal confidence and personal growth. Her holistic approach bridges science, education and the performing arts, supporting women to be truly heard in business.

Find out more: https://anneleatherland.co.uk/

From meetings and interviews to client calls and presentations, she explains why your body can react as if you’re facing danger, and how that stress response affects breath, pitch, vocal steadiness and confidence. Rather than relying on “just be confident” advice, Anne shares a more practical approach: regulating the nervous system so your voice can reflect your real capability, even when the pressure is on.

She unpacks the fight, flight, freeze and fawn responses, shows how adrenaline and cortisol can interfere with vocal control, and introduces the idea of nervous system leadership, guiding your internal state so your voice stays grounded, calm and authoritative. Through a simple do-along exercise using breath, pacing, pitch and physical grounding, she demonstrates how small shifts in the body can help the voice settle and the speaker feel safer, steadier and more present.

Key Takeaways

High-stakes speaking can trigger an ancient survival response.

Your nervous system doesn’t always know the difference between a lion and a boardroom. Meetings, interviews and difficult calls can all activate protective stress responses that make speaking feel harder.

Stress changes the voice as well as the body.

When you’re dysregulated, breath becomes rapid, the throat can tighten, pitch may rise and the voice may wobble or lose power. That can make you sound less confident than you really are.

“Just be confident” is not enough.

Anne challenges surface-level advice like “just breathe” or “do a power pose” on their own. Real change comes from helping the body feel safe enough to move out of threat mode.

Nervous system leadership is a learnable skill.

This means guiding your inner state so your voice reflects your capability, not your panic. The more you can regulate yourself before and during speaking, the more authority and ease your voice can carry.

The voice can help calm the nervous system.

It’s not just that the nervous system affects the voice; the voice can also signal back to the body that everything is okay. A steadier pace, fuller breath and more grounded pitch can reduce activation.

Grounding through the body supports vocal presence.

Feet flat on the floor, softened jaw, a silent deep breath and a sense of energy rising through the body can help create a more connected, supported sound.

Speaking more slowly and from a fuller breath improves authority.

Anne contrasts a light, fast, slightly higher delivery with a slower, more grounded version of the same sentence to show how pacing, pitch and breath change how you sound and feel.

You’re not lacking skill – your system may be working against you.

Often, the challenge is not that you don’t know what to say, but that your voice, body and sense of self are not working together under pressure. Integration is the goal.

Best Moments

1. “The meeting, the interview, the client on the phone… anything that puts you into that state of butterflies in the stomach and sets your nervous system into overdrive.”
2. “The nervous system goes into protective mode when the brain and the body detect a threat.”
3. “That nervous system state and the body state, if you like, affects your voice.”
4. “Just trying to be confident alone doesn’t work.”
5. “We need to tell the body that it’s safe.”
6. “I like to think of this as nervous system leadership.”
7. “The nervous system listens to the voice as much as the voice reflects the nervous system.”
8. “You don’t fail to show up because you lack skill… your voice, body and self are not working together.”

Weekly Challenge

The next time you’re heading into a high-stakes speaking moment, try Anne’s regulation sequence first: place your feet flat on the floor, soften your jaw, take a deep silent breath, and say a simple sentence more slowly and from a fuller, lower pitch. Notice how your voice changes when your body feels safer and more supported.

About the Host

With over 28 years’ experience, Anne Leatherland helps clients develop vocal confidence and personal growth. Her holistic approach bridges science, education and the performing arts, supporting women to be truly heard in business.

Find out more: https://anneleatherland.co.uk/

The conversation explores how personal setbacks became unexpected turning points that reshaped Vic’s work and purpose. Together, Anne and Vic discuss the importance of community, clarity and self-belief in business, as well as how voice, breath and nervous system regulation play a powerful role in speaking with authority and authenticity.

Key Takeaways

1. Finding your voice often comes with experience. Vic reflects on how maturity, life experience and entrepreneurship helped her move from holding back in corporate spaces to confidently sharing her opinions and ideas.
2. Low points can become catalysts for growth. Personal and professional challenges ultimately led Vic to new models of service, community and impact.
3. Entrepreneurship allows you to choose how you show up. Building her own business gave Vic the freedom to speak, create and lead in ways that felt aligned and authentic.
4. Breath and voice are deeply connected to confidence. Learning how to breathe, pause and regulate the nervous system transformed Vic’s experience of speaking, including recording her audiobook and delivering talks.
5. Speaking with authority doesn’t mean speaking faster or louder. Pausing, grounding and taking space can create a stronger sense of leadership and presence in a room.
6. Community supports confidence. Both Vic’s work and Anne’s Be Truly Heard programme highlight the power of women supporting one another to grow, speak up and be heard.

Best Moments

1. “I probably bit my tongue a lot because I felt like my opinion wouldn’t be heard.”
2. “It was at my lowest points that something new and better began to grow.”
3. “Unconscious incompetence, you don’t know what you don’t know.”
4. “Taking a breath before you speak can be completely game-changing.”
5. “What I have to say is worth your time stopping to listen.”

About the Host

With over 28 years’ experience, Anne Leatherland helps clients develop vocal confidence and personal growth. Her holistic approach bridges science, education and the performing arts, supporting women to be truly heard in business.

Find out more: https://anneleatherland.co.uk/

Email List: https://vocal-intuition.kit.com/ed71c6c765

Be Truly Heard: https://vocal-intuition.kit.com/c1dac14ace

Also - coming up Voice Bites on 10th Feb: Lost Voice = Lost income. Don't let a cold derail you

12.15 -12.45 PM https://buy.stripe.com/7sY7sLfr40BO6GHfUK6EU02

About the Guest

Vic Taylor is a marketing strategist, entrepreneur and educator with over 25 years’ experience across corporate and self-employed roles. She is the author of Six Figure Niche, helping service-based businesses scale sustainably and with clarity, and the founder of the Young Hustle Hub, which supports young people and early-stage founders to explore entrepreneurship as a viable career path. Vic is passionate about education, community and helping people find confidence in their voice and business direction.

Find out more: https://sixfigureniche.com/ & https://touchpointsmarketing.co.uk/

Anne discusses how inner strength is the quiet self-belief that helps you stand your ground, even when your voice shakes or you feel uncertain. Vocal strength, meanwhile, is about control, presence and stamina - using your voice effectively so it carries both authority and warmth. Drawing on her experience as a voice trainer and coach, Anne shares practical advice for women in business who want to be truly heard, including how to use vocal variety, show up in your values, and reflect on your impact.

Key Takeaways

Inner strength is the foundation of self-belief and persistence, helping you speak up even when it feels challenging.

Vocal strength is about control, presence and stamina, allowing your voice to carry authority and warmth.

Strategy is the intentional use of your strengths to achieve your desired outcomes - choosing how you want to come across and what impression you want to leave.

Use vocal variety (pace, pauses, tone) to highlight key points and engage your audience.

Show up in your values - align your words, voice and self for authentic communication.

Reflect on your impact and use feedback constructively to improve for next time.

Best Moments

“Inner strength doesn’t always feel like boldness or certainty. Often it shows up more as persistence, quiet courage, that decision to keep going or to speak when you’d normally stay silent.”

“Vocal strength isn’t just about being loud… it’s about having control, presence and stamina.”

“Strategy, after all, is about choice. That’s when you stop simply reacting to situations and instead begin to choose how you want to come across.”

“Strength is not just about holding your ground. It’s about recognising what’s already within you, developing the skills that allow your voice to flourish, and then choosing to use those strengths with intention.”

About the Host

With over 28 years’ experience, Anne Leatherland helps clients develop vocal confidence and personal growth. Her holistic approach bridges science, education and the performing arts, supporting women to be truly heard in business.

Find out more: https://anneleatherland.co.uk/

Together, Anne and Carrie explore the importance of “reading the room” before “leading the room” and why understanding your audience is crucial for becoming a bookable guest. Carrie offers practical advice for women in business who want to be seen and heard, including the need to simplify your message for mainstream audiences and the value of storytelling in building genuine connections.

The discussion also delves into the challenges women face around judgement and self-critique, referencing the authority gap and the impact of societal expectations. Carrie encourages listeners to advocate for themselves, embrace their unique stories, and take courageous steps towards greater visibility - even when confidence feels elusive.

Key Takeaways

Visibility in business is about more than expertise; it’s about understanding and connecting with your audience.

“Reading the room” is essential - do your research, tailor your pitch, and show you understand the needs of each media outlet.

Women often hold back due to fear of judgement, but self-advocacy and authenticity are powerful tools for overcoming these barriers.

Storytelling and simplicity are vital - share real experiences and avoid jargon to resonate with a wider audience.

The B2B and trade press offer overlooked opportunities for sharing specialist knowledge and attracting meaningful work.

Confidence grows through action; courage is the first step to being truly heard.

Best Moments

“You’ve got to be able to read the room to lead the room.”

“If you can read the room, you can lead the room anywhere.”

“It’s about really backing yourself, no matter how you perform in the media.”

“Sometimes telling these stories, even though they were painful for us at the time, helps us connect with our audience.”

“Confidence is a very movable thing… if we’re waiting for it, it will never happen.”

About the Guest

Carrie Eddins is a PR strategist known for her inclusive and holistic approach to helping trailblazing business owners, especially women, gain visibility in the media. Her work focuses on empowering clients to pitch themselves authentically and build authority through storytelling and connection.

Find out more: Connect with Carrie via her website and social channels.

About the Host

With over 28 years’ experience, Anne Leatherland helps clients develop vocal confidence and personal growth. Her holistic approach bridges science, education and the performing arts, supporting women to be truly heard in business.

Find out more: ​​https://anneleatherland.co.uk/

She walks you through noticing when you retreat, experimenting with speaking earlier in “low-stakes” situations, shifting the thoughts that sit behind your sound, and using simple visualisations to retrain your nervous system so that being heard feels safe, not scary. The episode is a reminder that while shrinking may once have felt like self-protection, it no longer serves you if you want to be remembered, respected, and truly heard in business.

Key Takeaways

Shrinking shows up in your body and your sound. Rounded shoulders, shallow breath and small posture lead to a quieter, tentative voice that makes it easier for others to overlook you.

Awareness is the first step to change. Start noticing when you lower your volume, delay speaking, or soften ideas with words like “just” and “sorry”; jot patterns down for a week.

Practise speaking sooner in “low-stakes” spaces. In your next meeting or call, aim to contribute early with something simple like, “I’d like to add to that point,” to build the “muscle” of showing up.

Use your body to signal ‘I belong here’. Before you speak, roll your shoulders back, gently lift your chest and feel your feet on the floor; your voice will usually sound clearer and steadier.

Change the thought, change the voice. Catch inner scripts like “What if I’m wrong?” and reframe them into “My point of view adds value” or “I’m sharing something important,” then repeat until they feel believable.

Best Moments

“When your voice shrinks, so does your impact.”

“Shrinking isn’t just metaphorical; your body contracts, your breath becomes shallow and your voice can feel trapped.”

“Staying silent rarely serves us in business.”

“Changing the habit means changing the thought – the voice follows the mind.”

“Shrinking may once have felt safe, but it no longer serves you if you want to be truly heard.”

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

Key Takeaways

What looked like “winding down” with a bottle of wine was actually keeping Gill’s nervous system flooded with stress chemistry. She had normalised living in fight/flight/freeze/fawn, all while juggling work, children and caring responsibilities. Removing alcohol allowed her nervous system to settle so she could move from merely functioning to genuinely living.

Gill was shocked to find she felt more shame as a sober woman than as a drinker, thanks to comments like “Oh, go on, just have one” and “You weren’t that bad.” She also uncovered her own hidden biases in thoughts like “I only drank wine, not vodka,” which quietly positioned other drinkers as “worse”. Examining these stories is part of healing shame.

Subjects like shame, secrecy, lying and addiction are often experienced in silence. By naming her own experience in her TEDx talk and in her work, Gill helps others realise it isn’t “just me”. Sharing your story in the spirit of helping can turn something painful into a point of connection and support.

Many experts have something important to say but get stuck when event applications ask for a speaker reel, professional photos and testimonials they don’t yet have. Speak and Shine was created precisely to break this loop: an immersive day where women can craft a talk, speak on a real stage, be photographed and filmed, and leave with assets that reflect their true authority.

Best Moments

“I knew that my congruence and alignment had returned when I started to like myself again… I could wake up in the morning just feeling me and feeling really happy being me.”

“I’d normalised the fight and flight and freeze and fawn under the auspices of drinking. I’d normalised that as a way to live, and it’s no way to live.”

“If I’m feeling shame and I’m sitting in my shame feeling really lonely, then surely by sharing my voice I will be helping others.”

“We wanted to provide a really safe, loving, very held environment for women who had something to say… so they could step into their own voice and share their message.”

About the Guest

Gill is a powerful speaker, mentor and educator who helps individuals and teams live and work in

true alignment. Her mission is rooted in empathy, inclusion and curiosity, guiding people to own

their voice and embrace their worth. Through her work as a sobriety coach and speaker coach, she

supports women in rediscovering who they are beyond alcohol and empowers them to share their

voice with confidence. Her TEDx talk, The Surprising Stigma of Sobriety, has inspired over 250,000

viewers worldwide.

Find out more: https://www.linkedin.com/in/gillmckay/

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

Key Takeaways

Shrinking your voice makes people tune out. Use supported breath and a clear, energised call (“here/hey”) so power comes from the body, not the throat. Shoulders soft; ribs widen on the in-breath.

Replace rising inflection with a natural downward ending to signal certainty (without dropping volume or intent). Try: “I know what I’m talking about” with the pitch gently falling.

Cut the softeners: swap “I just wanted to add…” for “I’d like to add…”. Removing words like “just” and “sorry” stops you sounding tentative.

Reconnect voice and self: speak from what you truly value. A simple practice: hand on chest, deep breath, “This matters. This is worthwhile.” adds authentic energy that carries.

These habits are culturally learned, but shifting them is how you claim space: finish sentences with conviction, speak without apology, and let your voice fill the room.

Weekly challenge: choose one habit you recognise, practise the matching exercise, and notice how others respond when you allow more vocal space.

Best Moments

“While your voice is a natural part of you, many of the habits that you’ve picked up… can keep you sounding smaller than you really are.”

“When you keep your voice small… people literally can’t hear you or they tune you out.”

“The downward ending signals confidence, even though nothing else has changed.”

“Start small. Catch one word like ‘just’ and practise leaving it out.”

“When you reconnect voice, breath and self… your sound carries truth.”

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

for women over 50 to claim visibility, autonomy and impact. They discuss the hidden gender bias in

social media algorithms, the authority and voice gap that still holds women back, and how ageism

continues to sideline talented, experienced professionals.

Wendy shares her personal insights on silencing the inner critic, embracing lifelong learning, and

seeing midlife not as a decline but as a bold new adventure. This conversation is a rallying call for

women to speak up, share their ideas, and ensure their voices are truly heard.

Key Takeaways

Algorithmic bias is real and rising: women’s posts, especially those about women’s issues, are seeing sharp declines in reach and engagement, suggesting confirmation bias baked into platforms’ metadata and AI.

Visibility + ageism: women 50+ are routinely sidelined, from funding barriers (even opening business accounts) to being overlooked for promotions and mentoring roles, despite vast transferable skills and resilience.

Don’t shelve expertise: organisations are stronger and more sustainable when senior women are present; yet too many firms “bench” experienced women at 50+.

Tame the inner critic: notice whose voice it uses (it may mimic family) and respond with calm, child-friendly reframes. The subconscious reasoner formed around age seven needs reassurance, not combat.

Share one idea a day: a low-pressure practice to stop self-silencing and build everyday authority and visibility.

Lifelong learning is a posture: curiosity (“I don’t know, yet”) keeps your voice fresh and credible at any age.

Best Moments

“People think they’re looking through a window online, they’re looking through a mirror.”

“Why would you put that intelligence and resilience into mothballs?”

“You wouldn’t buy Ronaldo and keep him on the bench.” (on sidelining senior women)

“We don’t grow old; we get old when we stop growing.”

About the guest

Wendy Garcarz is the founder of Refirement, a bold movement that helps women redefine

retirement as a vibrant new beginning. With over 20 years’ experience as a strategist and futurist,

she empowers women over 50 to thrive with purpose, confidence and possibility. Alongside her

work, Wendy also writes gripping espionage thrillers under the pen name Wendy Charlton, weaving

powerful themes of resilience and ageing into her storytelling. Passionate about visibility and voice,

she challenges stereotypes and inspires women to embrace their next chapter with courage.

Find out more: https://www.linkedin.com/in/wendy-garcarz-06b75b2/

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

A short guided sequence covers breath reset, gentle Z or V voicing, tongue and jaw release, facial activation, crisp consonants, and an easy hum to wake range. Anne clarifies the difference between warming up and training, encourages tailoring to the task, and invites listeners to get in touch for personalised guidance.

Key Takeaways

Treat your voice like an athlete’s: warm up to avoid fatigue, improve performance and reduce risk.

Build a morning habit: stack vocal warm-ups onto existing routines (kettle note, fridge sticky, shower steam).

Breathe efficiently: long, leaky psh out-breath; let the lower tummy release to refill, no chest pushing.

Wake the folds gently with Z/V; add tongue circles, TH stretch, light jaw massage, “five wows”, then P-T-K / B-D-G bursts.

Glide pitch with puffed cheeks to ease range, keep effort low, and movements relaxed.

Safety first: don’t practise while driving/using machinery; be cautious with clicky jaws/teeth-grinding.

Warm-ups differ from training; tailor them to phone calls, Zoom or projecting to a room (with/without mic).

App tip: One Minute Voice Warm Up by Speech Tools/Vocal Process can keep you consistent.

Best Moments

“If you use your voice a lot… you are actually a professional voice user.”

“Using your voice is like running or any other sport.”

“A warm-up is there just to get the voice going.”

“By the way, if you’re listening to this in the car, don’t do this.”

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

Resources mentioned

Don’t forget that you can also now see this episode on YouTube https://www.youtube.com/@vocalintuition3343

Be Truly Heard, Anne’s coaching for speaking with confidence and impact

subscribepage.io/zZFj3G

Key Takeaways

Reframe midlife as midway: a forward-looking stage with choices, not a static label or crisis.

Triggers (job changes, shifting family dynamics, redundancy) can create space to reassess values and direction.

Confidence grows by doing: imperfect action beats waiting to feel “ready.”

Take calculated risks: scary and exciting, not reckless.

Best Moments

“I’m not there to give them the answers.”

“It’s the journey that you’re on.”

“Get curious about what lights you up.”

“Scary but reasonable… scary but exciting.”

About the guest

Kath Cheng mentors women who are new to personal growth and ready to design their next chapter with clarity and confidence. She reframes midlife as Midway, a choice point that opens fresh purpose and possibility. Her work blends practical guidance with steady support so clients make real progress without perfection.

Kath created the Her Midway Activation Code, a short audio series that helps women reignite curiosity, decisiveness and courage. She is preparing a twelve-month mentorship experience for women seeking meaningful, lasting transformation. 

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

Resources mentioned

Her Midway Activation Code, a free mini audio series by Kath: https://api.leadconnectorhq.com/widget/form/ocYPz28lFVbJNwRaS9D6

Her Midway Mentorship Experience, twelve twelve-month programme waitlist 

https://api.leadconnectorhq.com/widget/form/cdZuZ5sb5gWUzvEuSBRd?ltclid=

Be Truly Heard, Anne’s coaching for speaking with confidence and impact

subscribepage.io/zZFj3G

Weekly Top Tips 

To find out more, contact Anne here

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Anne contrasts rigid “power poses” with natural, responsive body use, then guides safe awareness exercises on head–neck balance (drawing on the Alexander Technique), spinal curves and allowing micromovements to stay balanced. 

Key Takeaways

Owning the space is essential, but feeling entitled to take it up (you belong here; your voice deserves to be heard) is the unlock for confident speaking.

Swap “posture” for dynamic alignment: a responsive, balanced stance or seat that keeps you free to move and speak, never rigid. Think micromovements, not statues.

Head–neck balance changes your sound: craning forward, lifting the chin, leaning, or slumping tightens the system; a small “nodding dog” balance frees it. Try counting to five in each position to feel the difference.

Your voice is a system: breath interacts with the vocal folds, supported by abdominal and stabilising musculature, so alignment and breathing habits matter.

Best Moments

“Successful communication begins before you even open your mouth.”

“Our head is not attached to our neck like a lollipop on a stick.”

“We need to allow what I call micro movements.”

“Our voice is the result of lots of different processes.”

About the host

With over 28 years’ voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.

Find out more: ​​https://anneleatherland.co.uk/

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Jean shares real client stories and offers a powerful reminder that understanding your strengths and needs is the first step toward change. Whether you're working through ADHD, career transitions, or tough conversations in male-dominated spaces, this one’s packed with insight and reassurance.

Expect practical takeaways, honest reflections, and a gentle nudge to back yourself - because no one else can speak up quite like you can.

Jean's Transformative Coaching Experience (2:15)

Belief Systems and Personal Strengths (5:36)

Challenges and Strengths of Neurodiverse Individuals (7:57)

Navigating Male-Dominated Workplaces (12:48)

Femininity and Leadership (17:19)

Neurodiversity and Communication Challenges (20:50)

Building Self-Esteem and Self-Belief (27:47)

Connect with Jean

LinkedIn

Website

Coaching packages

Free copy of the ADHD Workbook

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode, I’m joined by Adam Woods, filmmaker and coach who helps coaches, leaders, and business owners harness the power of emotion and vulnerability on camera to create

genuine, lasting connections, to talk about why showing up on camera with presence, vulnerability, and truth is actually a superpower. 

We explore emotional storytelling, mindset shifts that make all the difference, and how to connect through a screen in a way that truly lands. 

If you’ve been holding back from using your voice (and your face) in your business, this conversation might be the nudge you didn’t know you needed.

Here are the highlights:

Adam's Journey into Filmmaking and Coaching (2:00)

The Power of Vulnerability and Emotional Sharing (5:14)

Transformative Moments in Coaching (9:37)

Overcoming Self-Consciousness and Building Confidence (14:51)

The Role of Storytelling in Business Communication (20:06)

The Impact of Emotional Storytelling (20:23)

Mindset Shifts for Effective Communication (25:27)

The Importance of Presence and Energy (28:45)

Connect with Adam:

Linkedin: linkedin.com/in/adamwoods1

Website: cameraconfidence.co.uk/

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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I’m sharing my own experiences with high pressure moments and how I’ve helped clients shift from fear to progress with small, intentional steps. Confidence grows one step at a time, and every step counts!

Here are the highlights

Building Confidence and Overcoming Fear (2:49)

The Importance of Gradual Progress (6:43)

Strategies for Public Speaking Success (8:38)

Building Skills and Self Belief (11:56)

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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We talk about women backing women, showing up for each other, and the power of sharing ideas without fear. You’ll also hear their thoughts on visibility, learning, opportunity, and why change doesn’t have to mean losing your voice.

This episode is a reminder that success doesn’t need to be solo.

Valerie Merrill is a training specialist and founder of Merrill Consultants, where she helps organisations successfully embed new software and navigate business change. With a deep understanding of bespoke systems, CRM, case and document management, and change management, Valerie ensures training is not only delivered - but truly adopted. She works closely with IT, HR and L&D leaders to make training engaging, effective, and aligned with business goals.

Valerie is also co-host of The Secrets of Learning and Development podcast, where she explores the latest in L&D, tech adoption, and how to make learning stick in fast-moving environments.

Julia Bend is an accredited executive career transition coach and founder of Premier Coaching.

She helps professionals realign with their purpose, navigate career changes with clarity, and achieve greater work-life harmony.

With a background in corporate IT and process analysis, Julia brings strategic insight and empathy to every coaching relationship.

Her tailored programmes support individuals at key crossroads, turning uncertainty into opportunity.

Julia is also co-host of The Secrets of Learning and Development podcast, where she shares real-world wisdom on growth, leadership, and thriving through transition.

Here are the highlights

Julia and Valerie's Career Journeys (2:03)

Forming the Podcast "The Secrets of Learning and Development" (5:56)

Challenges and Support for Women in Business (9:35)

Top Secrets of Learning and Development (22:21)

Conclusion and Contact Information (25:28)

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode, I explore the voice gap, the biases shaping how women are heard, and the subtle ways vocal confidence impacts leadership.

From historical conditioning to workplace dynamics, we unpack why women’s voices are often undervalued, and how to change that without losing authenticity.

Here are the highlights

Biological and Cultural Factors (4:19)

Strategies to Overcome the Voice Gap (10:26)

Practical Tips for Voice and Communication (14:02)

Conclusion and Call to Action (14:50)

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode, I’m joined by Mary Gregory. Mary is a leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships.

She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. 

Mary’s work involves coaching senior leaders, designing and facilitating  leadership programs, and supporting the development of inclusive working cultures while empowering women leaders. With this in mind, she has a LinkedIn group, She Leads Collective, for purpose-driven leaders committed  to creating balanced workplaces where everyone has the chance to thrive. 

In this episode we unpack the myths around confidence and explore what it really takes to lead with impact.

We talk about the difference between confidence and self esteem, how ego can sometimes masquerade as confidence, and why women often feel they have to work harder to be heard.

If you’ve ever doubted yourself or questioned what true confidence looks like, this conversation is for you!

Here are the highlights

(01:46) Defining Confidence

(03:25) Energy and Confidence

(06:53) Handling Uncertainty and Ego

(16:59) Gender Biases in Leadership

(21:30) The Importance of Listening

(23:25) Authentic Confidence

Connect with Mary:

Ego: Get over yourself and lead 

Website

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Debra is a voice activation specialist, a different thinker and a light-shiner. Founder of Viessentially Ltd. Podcasting for Publicity & Profit Mentor, Podcast Host, with international multi-media speaker and special guest appearances.

Challenging traditional business systems and beliefs, with a heart centred approach, proving there is a new business model based on the "Sphere" that celebrates difference, where every person matters, where their words are heard, and where their opinion counts.

A childhood abuse and trauma survivor, she wore the “cloak of invisibility” as protection. From a wealthy family with all the trappings money can buy, but who lived in fear behind closed doors. Who had a nervous breakthrough and a re-birth, and who's soul purpose is to empower everyday people to step into their true voice and share their message with the world.

Debra shares her powerful journey from silence to self expression, how societal conditioning often holds women back from speaking up, and why embracing your authentic voice is the key to influence and confidence.

We also talk about breaking free from old narratives, stepping into visibility, and using your voice to create real impact. If you’ve ever struggled to be heard, this one’s for you.

Here are the highlights

(01:11) Introduction and Background

(05:00) Challenges of Speaking Up

(10:22) The Power of Authenticity and Overcoming Interruptions

(12:51) Empowering Women in Business and Personal Lives

(18:22) Challenging Traditional Business Systems and Beliefs

(21:45) Finding Strength

(26:20) Conclusion

Connect with Debra HERE

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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In this episode, I’m talking about why resolutions often fail and how setting a clear intention instead can actually move the needle.

Whether it’s in business, personal growth, or speaking with confidence. Intent carries energy, and when we back it up with action, we create real change!

If you’ve ever doubted whether your voice really matters, this one’s for you.

Here are the highlights

(05:41) The Importance of Intent in Speaking

(06:05) Vocal Skills and Confidence Building

(08:00) Affirmations and Positive Self Perception

(09:59) Setting Realistic Goals

(12:15) Training and Professional Voice

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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This episode celebrates the incredible journey we’ve taken together, empowering women in business to find their authentic voice. From tackling confidence barriers to mastering vocal techniques, this podcast has become a space for transformation, growth, and self-expression.

I’ll revisit favourite moments, from solo episodes where I shared exercises to unlock vocal power, to guest conversations that explored inner strength and overcoming the inner critic. 

Whether you’re a long-time listener or just tuning in, this celebration of voices—yours included—is packed with inspiration and practical tools to help you speak with authority, warmth, and authenticity. Let’s keep being truly heard!

Here are the highlights:

(0:49) Celebrating One Year of Be Truly Heard

(1:38) Favourite Clips from Previous Episodes

(5:57) Developing Vocal Skills and Self-Belief

(9:50) Values and Personal Growth

(11:33) Vocal Health and Overcoming Challenges

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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In this episode, I sit down with Hazel Woodward.

Hazel is the founder of Lift®, a social media agency dedicated to helping dentists build thriving online presences.

A courageous woman in business with an inspirational story, Hazel has faced profound challenges, including a serious vocal issue that left her without a voice.

Her journey through that adversity taught her resilience and the power of communication, values she now brings to her work.

Hazel's story and expertise resonate with women in business, as she helps others amplify their voices and create impactful connections in the digital world.

Linkedin

Website

Here are the highlights

(02:49) Challenges of Starting a Business

(05:21) Impact of Social Media

(11:57) Vocal Health

(18:30) Medical Treatment and Recovery

(25:23) Final Thoughts

Weekly Top Tips 

To find out more, contact Anne here

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From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered!

We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not always merry for everyone. Your voice matters, and so do you. Let’s make sure you step into the new year feeling heard and ready to shine!

Here are the highlights

(02:40) Voice Hours and Physical Voice Care

(04:18) Alcohol and Hydration

(07:53) Managing Loudness and Emotional Health

(11:09) Self-Care and Emotional Management

(12:25) Balancing Festive Activities

(14:01) Transition to Bi-Weekly Podcast Schedule

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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From understanding how health impacts workplace performance to creating tailored solutions for individuals and businesses, Lisa offers a fresh perspective on holistic occupational therapy.

We explore the challenges women often face in balancing health, work, and caregiving roles, along with practical advice for those looking to re enter the workforce after health related setbacks.

Connect with Lisa:

lisa.harrison@rehabjigsaw.co.uk

www.rehabjigsaw.co.uk

Here are the highlights:

(03:34) Introduction

(05:49) Challenges Women Face in the Work Environment

(07:55) Corporate Challenges and Support for Women

(10:58) Returning to Work After Health Issues

(14:50) Employer Involvement and Support

(19:45) Conclusion

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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In this episode, I’m tackling the dos and don’ts of vocal care during illness. Sharing my own hard learned lessons and expert tips, we’ll bust common myths (yes, I’m looking at you, honey and lemon) and focus on what actually works. 

If you rely on your voice in your business, this episode is a must. Let’s keep your voice strong and confident, no matter what comes your way!

Here are the highlights

(01:00) Protecting Your Voice During Illness

(03:08) Common Remedies

(07:33) Effective Hydration

(10:50) Nutrition and Relaxation

(12:48) Voice Rest and Medical Advice

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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I’m exploring how aligning these values not only defines your authenticity but also strengthens the way you communicate. From reflecting on your deepest drivers to creating clarity in your message, we’ll unpack how values become the foundation of trust and connection in both life and business.

We’ll also dig into the relationship between beliefs and values—how they sometimes clash and what that means for your professional growth.

Whether you’re refining your brand or aiming to bring more purpose to your message, this episode will leave you with ways to connect with your audience in a truly authentic way.

Here are the highlights:

(3:44) Identifying Personal Values

(4:01) Defining Brand Values

(4:46) Beliefs vs. Values

(6:18) Aligning Personal and Brand Values

(8:48) Building a Unique Voice

(10:46) Adapting Speaking Strategies

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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We’ll explore the power of tone, pitch, and pace in reflecting your unique brand values, whether you aim to come across as warm, authoritative, or inspiring.

I’ll walk you through practical exercises to help you refine your vocal style so it becomes a natural extension of your brand, no mimicry needed.

Here are the highlights

(02:09) Stage one

(03:35) Being clear on values

(08:40) Record yourself

(11:16) Being yourself

(14:41) Adapt your voice

Weekly Top Tips 

To find out more, contact Anne here

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In this episode, I’m sharing how I went from nervously mumbling through my intro to confidently owning the room—and how you can do the same.

We’ll cover practical tips for making your pitch pop, from starting strong to keeping your voice bright and clear, and even using strategic pauses to grab attention.

Whether you’re a seasoned networker or just testing the waters, I’ve got strategies to help you fire up your pitch and leave a lasting impression.

Here are the highlights:

(4:37) Making a Memorable 60-Second Pitch

(5:00) Clarity and Structure in Networking

(6:41) Engaging and Connecting with the Audience

(9:24) Final Tips and Reflections

Weekly Top Tips 

To find out more, contact Anne here

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With her blend of comedy and leadership coaching, Em introduces her “rainbow diary” approach, a colourful way to balance work, self care, and creative time so that all the important parts of life get their moment.

We talk about why it’s essential to bring humour and playfulness into our routines, especially in demanding business roles. 

If you’re looking for ways to make a real impact without getting lost in the grind, this episode is for you!

Here are the highlights

(01:10) Leadership Impact

(04:34) The Rainbow Diary

(11:11) Challenges and Strategies for Business Leaders

(12:52) The Role of Trust and Safety in Coaching

(15:36) The Power of Permission and Vulnerability

(22:18) Final Thoughts and Closing Remarks

Weekly Top Tips 

To find out more, contact Anne here

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Today I break down the five biggest takeaways from this unforgettable moment and how they can help you overcome your own confidence barriers, whether you’re stepping onto a stage or speaking up in a meeting.

Here are the highlights

(00:50) The Experience of Singing for Donny

(02:32) Confidence is Dynamic

(06:32) Feel the Fear

(06:52) Connection Over Perfection

(08:08) Embrace Authenticity

Video of me singing for Donny

Weekly Top Tips 

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Together, we unpack the challenges that many podcasters and speakers face, from getting comfortable with the sound of their own voice to overcoming the perfectionism that can hold them back.

Nic shares her insights on how to stay true to yourself on the mic, sound natural, and find your voice without getting lost in technicalities.

If you’ve ever felt intimidated by the thought of speaking publicly or recording, this is an episode that will leave you feeling more confident.

Here are the highlights

(04:00) Challenges of Speaking on the Microphone

(07:45) Technical Challenges

(14:13) The Role of Vocal Training

(15:15) The Journey to Writing a Book

(18:36) Final Thoughts

Connect with Nic:

Nic Instagram

Weekly Top Tips 

To find out more, contact Anne here

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I’ll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you’ll feel ready to take the leap and embrace the excitement of going live with confidence!

Here are the highlights

(03:13) The Zip Wire Analogy

(04:55) Facing the Unknown and Trusting Yourself

(08:09) Preparation

(12:07) Enjoying the Experience

(14:13) Next Episode Teaser

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Sarah shares some incredible stories that highlight just how much kindness is already out there, if we just stop and look for it.

We also talk about how kindness can play a key role in leadership, especially when navigating tough situations.

Sarah Browning inspires human connection and wellbeing through kindness and communication.

She drives hope and positivity by highlighting kindness that already exists in the world, from individuals and organisations. To this end she wears two hats!

1. She runs the Time for Kindness programme to inspire and teach people to notice and value kindness.

2. She works with organisations and businesses that have a vision of a kind world to be more effective in their communications.

With a background in communication, copywriting and consulting, Sarah has a lot of experience and expertise to draw on in helping her clients towards a vision of a kind world and effective communications.

Here are the highlights

(01:58) Sarah's Background and Work

(05:38) Kindness in Business and Communication

(08:08) The Distinction Between Kindness and Niceness

(17:07) Self-Kindness and Positive Interpretation

(19:20) Kindness in Communication

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice.

If you’ve ever felt like stress is holding you back, you’re going to love this episode!

Here are the highlights

(03:13) Gentle Release and Building Trust with the Body

(06:16) Finding Authenticity and Presence

(10:03) Healing Trauma and Building Self-Esteem

(11:02) Building Confidence

More about Roseanne:

Throughout my life’s work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom.

I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life.

I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration.  

I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques.

Weekly Top Tips 

To find out more, contact Anne here

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We talk about the real impact of chronic stress and trauma, and how they show up in everyday life, even in ways we might not expect.

Roseanne breaks down how the body reacts to stress, what it means to truly recover, and why aligning your values with your beliefs is key.

We also explore the fascinating role of the vagus nerve, and how it influences everything from your ability to communicate to your overall sense of well-being.

Whether you’re curious about how stress affects your voice or looking for ways to restore balance in your life, this conversation is full of practical wisdom.

Here are the highlights:

(1:43) Core Limiting Beliefs and Stress Responses

(4:13) Normalcy of Stress and Nervous System Health

(6:04) Understanding Trauma and Boundaries

(8:45) Somatic Approaches to Trauma Recovery

(11:39) The Role of the Vagus Nerve in Voice and Nervous System Health

(14:33) Impact of Tone of Voice on Nervous System

(18:36) Breathing and Nervous System Regulation

More about Roseanne:

Throughout my life’s work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom.

I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life.

I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration.  

I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques.

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved past it.

We’ll explore how our brains often play tricks on us, telling us stories that aren’t true—those pesky “what ifs” that keep us from speaking out. I’ll walk you through practical ways to quiet the noise, calm your nerves, and reclaim your voice.

It’s not just about overcoming fear; it’s about learning to trust that what you have to say is worth hearing.

Here are the highlights:

(3:15) Understanding Limiting Beliefs

(7:48) The Saber-Tooth Tiger Analogy

(12:24) Strategies for Overcoming Fear

(16:41) Exploring Core Values

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Debra shares her personal journey from surviving trauma to becoming a powerhouse in the corporate world, offering her unique blend of efficiency, compassion, and support.

We also explore the power of using your voice—whether you're leading a team, building a business, or simply seeking to be heard in a noisy world.

Debra shares how podcasting has been a game-changer for her, both personally and professionally, and offers tips on finding your voice, overcoming challenges, and staying true to yourself.

Get ready to feel inspired and empowered to speak up and be heard!

Here are the highlights:

(4:22) Debra’s Role and Business Approach

(4:38) Personal Journey and Business Mission

(7:26) Starting the Podcast

(11:18) The Sphere of Being and Sphere of Success Podcasts

(16:06) Supporting Corporate Environments

More about Debra:

Website: viessentially.com/ 

Podcast: Sphere of BeingPodcast

With over 20 years of corporate and large business experience, Debra Blackman is used to dealing with the challenges of being a woman in business. As "Mary Poppins of the Office" she provides high level, efficient and professional assistance to the businesses she works with through her company Viessentilly. 

As a result of her own personal journey she has started podcasting herself and says this has been a revelation in her life. Through her podcasts and business she helps people to find a better quality of life, business freedom and success.

Weekly Top Tips 

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Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss. 

We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects. 

Here are the highlights

(02:47) Understanding Stress and Its Impact on Voice

(04:25) Causes and Effects of Stress on Voice

(07:31) Strategies for Managing Stress and Its Effects

(10:35) Long-Term Effects of Chronic Stress on Voice

(13:59) Practical Tips for Managing Stress and Voice Health

(16:21) Seeking Professional Help for Chronic Stress

British Voice Association Muscle Tension Dysphonia

Free Video Exercise

Book a Free Call

Weekly Top Tips 

To find out more, contact Anne here

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I’m here to offer some practical advice to help you maintain a strong, confident voice during this stage of life. Let’s explore how to keep your voice clear, powerful, and truly heard.

Highlights:

(02:21) Defining menopause and its symptoms.

(05:55) Menopause and your confidence

(08:46) Some coping strategies

(10:44) Practical tips for maintaining voice and confidence

(12:48) Additional support and self-care

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Tracey brings her unique perspective, having founded a menopause training company after her own challenging experiences. 

We’ll discuss the importance of raising awareness, addressing fears, and creating a supportive environment for everyone in the workplace. 

Whether you're directly affected or just want to understand more, this conversation is filled with practical advice and real-life insights that could make a big difference in how we approach menopause at work. 

Highlights: 

(2:07) Menopause at just 43

(9:41) Menopause in the workplace

(12:20) Nutritionists and menopause coaches

(16:52) Making menopause less taboo

More about Tracey:

Tracey runs a successful marketing business and has worked with 9-5 escapees who work for themselves and also small to medium-sized businesses with their marketing. 

Following a very difficult experience with her own menopause, she developed The Menopause Training Company offering an online course and training to bring menopause awareness to the workplace.

She is perfectly placed to help not only women cope with menopause in their work environment but also all those around them. 

The Menopause Training Company

LinkedIn

Free Menopause Policy Checklist

Weekly Top Tips 

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In today’s episode, I'll explore how hay fever and other allergies can impact our voices, especially for those of us who rely heavily on vocal communication in our professional and personal lives.

We’ll delve into what causes hay fever, its effects on our vocal health, and practical steps to mitigate these effects.

Whether you're presenting, speaking in meetings, or simply engaging in daily conversations, understanding how to manage and protect your voice during allergy season is crucial.

Join me as we learn how to maintain vocal health and speak with confidence, despite the challenges posed by hay fever.

Here are the highlights:

(1:33) Hay fever's effects on breathing and voice.

(5:05) Lung conditions and hay fever.

(6:20) Managing hay fever symptoms.

(8:52) Daily breathwork.

Here’s the freebie link for this week’s episode.

Free Mini Masterclass August 22nd 12.30 BST: https://evt.to/eeguosgow

Weekly Top Tips 

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Discover practical tips on avoiding vocal strain and recognising when your voice is being overworked. We'll explore the concept of 'vocal loading,' its impact, and how to manage it effectively in your daily life.

Whether you're speaking at meetings, making calls, or engaging in social settings, understanding and caring for your voice can dramatically enhance your communication skills and overall vocal endurance.

Join me as we dive into strategies that ensure your voice remains strong and expressive, ready to make an impact without compromise.

Here are the highlights:

(1:03) Voice health and efficiency in business settings.

(2:45) Certain factors that may be causing vocal strain.

(5:34) Voice usage and its impact on vocal health.

(11:55) Optimising voice hours for confident public speaking.

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Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join me as we explore how to effectively use our voices to engage and excite listeners without overwhelming them.

We'll cover the science behind sound production, the importance of vocal health, and techniques for enhancing vocal resonance and projection without straining. Learn to communicate powerfully and clearly, preserving your vocal health while leaving a lasting impression on your audience.

Tune in to transform how you use your voice in any setting.

Here are the highlights:

(2:04) The biology of your vocal cords

(4:54) The importance of volume control

(8:05) Projection techniques for effective speaking

(10:42) Speaking with confidence

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She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work.

Mary and I discuss strategies to enhance confidence and assertiveness, crucial for anyone aspiring to lead effectively and authentically in today's ever-evolving business landscape.

Join us as we explore the intricacies of leadership, especially the unique challenges faced by women in leadership roles.

Here are the highlights:

(3:39) Ego and its impact on leadership and relationships.

(10:07) Managing ego and emotions in leadership roles.

(14:12) Gender differences in ego traps and leadership.

(19:30) Women's leadership, self-awareness, and emotional intelligence.

(24:13) Leadership and gender balance.

Connect with Mary:

Book Ego: HERE.

Website HERE.

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Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies within us all.

Whether you're looking to tweak your tone for better communication or overhaul your vocal presence completely, this episode is packed with practical advice on developing physical skills that affect your voice.

From understanding the science of voice to applying techniques for tone adjustment, we'll cover how to harness your voice to reflect your true self and intentions effectively.

Here are the highlights:

(1:03) Voice skills and how to improve tone, pitch, volume, and articulation.

(3:06) Managing breath for flow and clarity.

(6:04) Voice archetypes and how to change them for different situations.

(11:59) Voice exercises for confidence and authority.

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I’m joined by Lindsay Corten, an expert copy editor and proofreader, who sheds light on common pitfalls in business writing and shares invaluable tips for conveying your message with clarity and impact.

Whether you're drafting an email or preparing a business report, understanding the nuances of tone, style, and grammar can significantly influence your audience's perception.

Join us as we explore how to align your voice across all platforms for effective and authentic communication.

Here are the highlights:

(2:22) Tailoring your tone of voice to the intended audience.

(7:36) Writing and speaking techniques.

(12:33) The importance of sentence structure and pacing.

(14:52) Audiobook production and editing tips.

Connect with Lindsay:

https://www.corteneditorial.co.uk/about/

linkedin.com/in/lindsaycorten

Weekly Top Tips 

To find out more, contact Anne here

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You’ve probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths?

From breathing techniques to the effects of caffeine on your voice, I’ll explore these topics with the latest insights.

Join me as we clear up misconceptions and share practical knowledge to help you use your voice confidently and effectively.

Here are the highlights:

(1:03) Debunking common myths about voice use.

(2:19) Breathing and diaphragm control.

(5:15) Common voice myths and their effects on vocal health.

(10:21) Tips for vocal care.

For a References List and Looking After Your Voice PDF https://dashboard.mailerlite.com/forms/146799/124109419016357325/share

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Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively.

Jeremy shares his journey from a shy musician to a confident speaker and provides invaluable tips on using your voice to captivate and inspire.

Don't miss this episode full of practical advice to help you communicate with confidence and authenticity.

Here are the highlights:

(1:03) Podcasting and public speaking with a focus on intimacy and vocal skills.

(4:46) Finding the right pitch range and storytelling in podcasting.

(10:16) Podcasting, voice, and energy levels.

(13:46) How to be a great podcast guest.

(20:10) Techniques to improve speaking confidence.

Connect with Jeremy:

Link to Jeremy's book HERE.

22 years of Vocal Process voice training resources, for less than the price of one singing lesson HERE.

Jeremy’s podcast “This Is A Voice” HERE.

Weekly Top Tips 

To find out more, contact Anne here

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We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning.

We'll discuss how to differentiate between constructive and unhelpful comments, understand the intent behind the feedback, and take actionable steps to improve and build resilience.

Join me as we learn how to handle feedback with grace and turn potentially wounding comments into stepping stones for personal development.

Here are the highlights:

(2:42) Processing and reframing negative voice feedback.

(6:42) Dealing with criticism and inner critic in public speaking.

(8:41) Improving communication, and building resilience.

(13:07) Tips to improve public speaking skills.

Weekly Top Tips 

To find out more, contact Anne here

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We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be assertive.

Whether you're a leader or someone looking to assert themselves more effectively, this conversation will equip you with the tools to express your needs and wants confidently while maintaining respect for others.

Tune in to empower your voice and learn how to be assertively you.

Here are the highlights:

(2:59) Setting boundaries in business and personal life.

(5:10) The difference between aggression and assertiveness.

(8:00) Assertiveness and communication in the workplace.

(11:14) Dealing with workplace bias.

Weekly Top Tips 

To find out more, contact Anne here

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Has it ever stopped you from speaking up in public?

If so, this episode is for you.

We'll explore why many of us cringe at our recorded voices, how it holds us back, and what we can do to overcome it.

Even if you're comfortable with your voice, you'll find useful insights to share with others. Tune in to discover how to embrace your voice and make it work for you!

Here are the highlights:

(05:08) How audio recordings are made and perceived.

(08:03) Resonances.

(09:26) What can we do to help?

Whether in personal conversations or professional settings, understanding how to engage fully with others can transform your interactions.

We'll discuss strategies for active and passive listening, how to create a safe space for dialogue, and the importance of body language and feedback.

Join me to enhance your communication skills and connect more deeply with those around you.

Here are the highlights:

(1:03) The importance of active listening.

(3:48) Tips for effective listening.

(7:36) Eye contact and body language.

(10:45) Avoiding distractions for effective communication.

Weekly Top Tips 

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Carol is a trainer, coach, and founder of Delta Consulting Group, LLC, a coaching, and training company helping women in STEM gain the recognition they deserve.

With a rich background in engineering and leadership, Carol shares her journey and insights on empowering women in a predominantly male-dominated field.

Tune in as we explore the unique challenges women face in STEM, discuss strategies for effective communication, and learn how to make your voice heard in any professional environment.

Here are the highlights:

(1:13) Challenges faced by women in STEM fields.

(5:12) Gender bias and communication challenges faced by women in the workplace.

(11:10) Vocal techniques for women in a male-dominated industry.

(16:42) Assertiveness and active listening in STEM fields.

Connect with Carol:

caroldougherty.com

Carol Dougherty, MBA | LinkedIn

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Drawing from discussions on the Be Truly Heard Facebook forum and previous episodes, I’ll share five top strategies to handle these disruptions with confidence.

From managing your vocal tone to assertive phrasing and redirecting conversations, learn how to maintain control and ensure your voice is truly heard.

Tune in to refine your communication skills and enhance your professional interactions.

Here are the highlights:

(0:45) Managing interruptions during a meeting/presentation.

(2:04) Vocal tone, emphasis, and assertive phrasing.

(4:14) How different tones can convey different meanings.

(7:19) Active listening and controlling speaking situations.

Click HERE for the Freebie mentioned

Weekly Top Tips 

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Tracking your milestones is important. It keeps you motivated enough to keep improving your skills.

This episode is all about celebrating your voice and seeing how much you’ve already progressed. Doing this on a regular basis can have a wonderful effect. So, join me as I help you figure out how to track your vocal milestones and understand the ways that you can benefit from this. 

Here are the highlights:

(04:11) Having unrealistic expectations. 

(06:10) Motivation!

(09:19) Aims and goals. 

(12:06) Tracking your successes and celebrating them.

(13:45) Get some feedback.

Free Progress Tracker: click HERE

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My guest has had her fair share of dealing with interruptions. Dr Gillyanne Kayes is an international singing voice specialist, researcher, author, and Director at the company Vocal Process. Today, she shares some great tips to help us feel confident enough to handle interruptions during meetings and presentations.

Here are the highlights:

(06:02) Learning to take the lead.

(10:29) Making contact with the audience.

(13:30) Body language.

(15:56) Practice doing it. 

(20:54) Positive affirmations.

Weekly Top Tips 

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In this episode I’ll be talking about how we can overcome such barriers, especially when we're speaking in public. 

Find out more about my free online masterclass for businesswomen, “Owning The Space” on April 24th HERE

Here are the highlights 

(02:38) Anxiety and barriers 

(06:48) When barriers can occur 

(07:29) Strategies for overcoming communication barriers in presentations and meetings 

She works with schools, businesses and individuals to transform stress into positive energy. Her clients build mental and emotional resilience, they have the energy to deal with everyday challenges plus their productivity and performance increases due to the tools and techniques they learn. 

Annie worked as a teacher in the British Education System for 22 years. 7 of those years were dedicated to Advisory and Outreach roles for children with Special Education Needs and Disability in the area of Social, Emotional and Mental health, Autism, ADHD and Pathological Demand Avoidance (PDA). She is raising a child with autism and PDA and is a proud mum. 

Here are the highlights

(05:49) Inner strength, programming, and healing

(11:46) Gaining intuition from trauma

(20:27) Annie's details

If we can control our pacing, we can make our audience feel the things that we want them to.

Here are the highlights 

(01:35) Controlling speech pace for effective communication 

(08:11) Audio emphasis through duration and rhythm 

(10:20) Tempo and rhythm 

Drawing from my journey from shyness to becoming a voice expert and coach, I explore how the quality of storytelling can significantly enhance your presentations and meetings.

Whether it's about preparing your narrative, engaging your audience from the start, or using your voice and body language effectively, I share strategies to make your stories resonate.

If you're looking to elevate your public speaking skills and communicate with confidence, this episode is packed with insights to help you captivate and inspire your audience.

Here are the highlights:

(1:35) Storytelling techniques for presentations and meetings.

(5:59) Public speaking techniques and voice quality.

(9:51) Different ways to lead into your stories.

(14:15) Tips for keeping your audience engaged.

Weekly Top Tips 

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Ed discusses his love for storytelling as a child and how his career as a radio presenter inspired him to make a business helping and guiding people make stronger impacts on their audiences/peers.

We’ll delve Into the art of storytelling in business and broadcasting, emphasising the connection it can create among people.

Whether you're a storyteller by nature or looking to improve your narrative skills, this episode is packed with valuable tips for crafting compelling stories from Ed's extensive career.

Tune in for an engaging conversation on the magic of storytelling and how it can enhance your communication, connect you deeply with your audience, and make you truly heard.

Here are the highlights:

(1:03) How Ed gained his passion for radio.

(3:27) The importance of storytelling in public speaking.

(8:21) Making connections through storytelling.

(12:59) Techniques and structure for effective storytelling.

Connect with Ed

LinkedIn

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Discover practical tips on pitch, rhythm, and energy to enhance your authority, warmth, and authenticity in communication.

Whether it's a business presentation or a casual conversation, learn how to vary your vocal elements for maximum impact.

Join me as I explore the key to persuasive speech and why being truly heard matters in every aspect of your life.

Here are the highlights:

(1:26) Improving speech with pitch and energy.

(4:50) Voice pitch and its impact on communication.

(8:00) Speech rhythm and volume.

(11:51) Developing public speaking skills.

Weekly Top Tips 

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Our body language is directly linked to our energy, and that can affect how we feel about ourselves. Learning how to use our bodies when we communicate will make us sound confident and get people to really listen to what we have to say. 

Here are the highlights from this episode:

(02:55) Who we really want to show up as in the world.

(06:18) The feedback loop!

(07:52) Energy changes with the facial expression.

(09:17) Walk with purpose.

Weekly Top Tips 

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This episode is all about building confidence. The best way to do this is like a house, one block at a time. So today, I’ll help you learn how you can construct your house with all the confidence blocks that you need. 

Here are the highlights from this episode:

(04:59) Reframe that voice in your head.

(08:24) If we never make a mistake, we never move forward. 

(10:17) We need to learn to be adaptable. 

(11:30) Affirm yourself because you are worthwhile!

(12:29) It can be done with practice and experience.

Weekly Top Tips 

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We discuss practical strategies for active listening, asking insightful questions, and how to calm the anxious mind to improve how we interact and present ourselves in professional settings.

This episode is a must-listen for anyone looking to manage anxiety and communicate more authentically at work.

Join us for insights into turning anxiety into action and finding your true voice in the business world.

Here are the highlights:

(0:47) Anxiety and self-leadership.

(4:44) Anxiety in corporate workplaces.

(10:57) Gender and communication anxiety in the workplace.

(16:43) Active listening and authenticity in women's leadership.

Sue is an experienced coach, mentor, ex corporate leader and strategist. She has shifted focus to work with people whose lives and careers are not working optimally for them.

Sue  has studied life coaching, inter-personal neuro-biology, emotional intelligence coaching with experienced coaches and mentors, including during her MBA at the Graduate School of Business in Cape Town, South Africa. She  has also completed an undergraduate degree in Psychology at the University of Cape Town.

Weekly Top Tips 

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Discover how to approach practice with a focus on learning, growth, and change, and leave with practical tips to integrate practice into your daily routine.

Whether you're looking to enhance your vocal skills or boost your self-confidence, this episode is your starting point towards impactful communication.

Here are the highlights:

(1:57) Improving speaking skills through practice and self-awareness.

(4:19) Effective practice for personal growth.

(6:18) Efficient practice techniques for skill development.

(8:16) Building habits for effective speaking practice.

Weekly Top Tips 

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We'll explore the significance of setting personal intentions and how this pivotal step can dramatically enhance your ability to speak with confidence and authority. 

Here are the highlights 

(01:38) Public speaking skills and intentions. 

(06:12) Setting intentions and building confidence for speaking 

(10:04) Building habits for confident speaking 

Have you ever heard the saying, "It's not what you say, but the way that you say it"? This episode is all about that concept. The words we choose carry energy, emotion, and meaning.  

We'll explore how to maximise the impact of our words to ensure we're understood, rather than misunderstood or ignored. 

Here are the highlights 

(01:38) Speech clarity and pronunciation for effective communication. 

(05:11) Vocal techniques for emphasis and clarity in speaking 

(07:10) Effective speaking techniques 

Humans are energetic beings, and every action, thought, and word involves energy in some form.  

But why does this matter in communication? How does our energy influence the way we speak and connect with others?  

We'll be diving into these questions, unraveling the importance of being aware of our own energy and the energy around us. 

Here are the highlights 

(01:31) Energy awareness and inner self 

(05:33) How energy affects communication and self-perception 

(07:25) Public speaking, body language, and energy 

Here are the highlights: 

(02:36) Controlled voices are more persuasive!

(04:13) The fundamental elements of skill for developing a warm authentic voice. 

(09:13) It’s much more important that the flow of what you're saying is understood 

(11:39) Looking after your voice on a day to day basis. 

(13:19) Don't just settle for how things are by default!

Weekly Top Tips 

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This episode is all about understanding and overcoming your inner critic. Learning how to do this is an important skill that will help you own your space and make you feel more confident.

Here are the highlights:

(01:41) The inner critic however can derail you.

(02:42) Why does this inner critic exist?

(07:05) We can get into negative self talk patterns. 

(08:39) Here’s an exercise for dealing with it that I find quite useful. 

(10:53) How could you reframe that message? 

(12:19) Building self-belief builds our vocal authority.

Weekly Top Tips 

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There was a time in my life when I was not confident, and it left me feeling less than enough, especially when I had to speak to groups of people. But it doesn't have to be that way!

One of the greatest tips is how to make every space your own, and today I will give you tips on how to own every space you go into.

Here are the highlights:

(02:48) Starting with opening the space

(05:34) Being comfortable about drawing attention to yourself 

(08:33) You need to make friends with the space! 

(10:23) Have a think about your physical presence 

(12:09) Focal points. 

Weekly Top Tips 

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I’m a coach and voice expert with over 27 years of experience. I'm also a woman in business who understands the power of communication.

In this podcast, I will help you control your nerves, sound more authoritative, speak confidently, and be taken seriously! I will share valuable growth strategies to help you overcome the barriers of communication in your life.

Join me on this journey and get ready to be truly heard.

Here are the highlights from this episode:

(00:18) How can I be taken seriously? 

(00:42) I’m on a mission to empower women in business!

(00:48) Greater confidence and enhanced self belief. 

(00:56) Be seen, heard and understood

(01:08) Confidently communicate what's inside 

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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