Key Notes:

• How can starting with small exercises at home help in building a routine and regaining confidence?
• Why is it important to have a workout plan when transitioning to exercising outside the home?
• How can using specific playlists during workouts serve as a motivational reward?
• How does preparing your workout gear and essentials the night before help in maintaining a consistent routine?
• What are the benefits of having go-to meals for before and after workouts to reduce decision fatigue?
•  How can accepting and working through discomfort during challenging phases in life support long-term fitness goals?

Check Out the Build Your Own Workout Workbook Here!

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Dr. Wincher highlights the importance of continuous learning, effective time management, and personal motivation. She reflects on how her upbringing shaped her work ethic and success mindset, discusses the subjective nature of success, and emphasizes tailored education and setting boundaries in both professional and personal relationships.

Despite the challenges of starting her spa business during the pandemic, Dr. Wincher's determination and perseverance led to its success. She offers valuable insights on managing stress, delegating tasks, and maintaining work-life balance, stressing the importance of well-being for business performance.

Tune in to discover how Dr. Wincher navigates the complexities of entrepreneurship, empowers others, and forges her own path to success.

Key Tips: 

• How does Dr. Lesha Wincher's journey, from earning multiple degrees to starting a spa business during COVID, demonstrate that pursuing multiple goals simultaneously can lead to success?
• Why is tailoring education to individual paths crucial for achieving success, particularly in entrepreneurship, and how does it emphasize the importance of personalized learning experiences?
• How does prioritizing personal well-being contribute to business efficiency, and why are self-assurance and setting boundaries essential for managing stress and leading a successful business?

How to Connect with Dr. Lesha Wincher:

Dr. Lesha Wincher's Instagram

L'LEE Laser Aesthetics

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One...]]>In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously.

Dr. Wincher highlights the importance of continuous learning, effective time management, and personal motivation. She reflects on how her upbringing shaped her work ethic and success mindset, discusses the subjective nature of success, and emphasizes tailored education and setting boundaries in both professional and personal relationships.

Despite the challenges of starting her spa business during the pandemic, Dr. Wincher's determination and perseverance led to its success. She offers valuable insights on managing stress, delegating tasks, and maintaining work-life balance, stressing the importance of well-being for business performance.

Tune in to discover how Dr. Wincher navigates the complexities of entrepreneurship, empowers others, and forges her own path to success.

Key Tips: 

• How does Dr. Lesha Wincher's journey, from earning multiple degrees to starting a spa business during COVID, demonstrate that pursuing multiple goals simultaneously can lead to success?
• Why is tailoring education to individual paths crucial for achieving success, particularly in entrepreneurship, and how does it emphasize the importance of personalized learning experiences?
• How does prioritizing personal well-being contribute to business efficiency, and why are self-assurance and setting boundaries essential for managing stress and leading a successful business?

Dr. Lesha Wincher's Instagram

L'LEE Laser Aesthetics

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key Notes:

• Why learning some basic knowledge can help you achieve your fitness goal?
• How crucial is it to prioritize sleep and maintain a consistent bedtime routine for achieving your health and fitness goals?
• Why is it important to emphasize strength training and challenge yourself with heavier weights, rather than relying solely on low-intensity activities like walking or yoga?
• What is the significance of working on your mindset, seeking support through therapy or counseling, and building a supportive community, even when life is good, for achieving long-term health and wellness?

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Check out Simply Healthy Kacey's BUY Radio Episode Here.

Apply for One-on-One Fitness Coaching Here.

Schedule a Fitness Intensive Call with Kelsey.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Exploring feminist themes in Disney movies, the hosts provide compassion, tough love, and insights on embracing individual needs while challenging misconceptions. Join them as they navigate personal healing, empowerment, and evolving perspectives on beloved Disney characters.

Key Tips: 

• How can personal development and self-awareness lead to successful ventures, such as podcasting about mental health and pop culture?
• How knowing where you want to go can influence your choices, life and results?
• Why it is important to create structures and systems that work with you and your brain?
• Why being clear with your needs and communicating them can help you in your relationships?
• Why are collaboration, accountability, and self-understanding crucial for personal growth and entrepreneurship?
• How do feminist themes in Disney princess or pop culture movies empower listeners and spark meaningful discussions?

How to Connect:

Heather's Instagram

Marisa/Little Bent Not Broken Instagram

Mental Health Multiverse Instagram

Mental Health Multiverse Podcast

Heather's Episode on BUY Radio (Episode S1 E41)

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check...]]>In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding strength in personal growth and entrepreneurship. The dialogue highlights accountability, self-discovery, setting boundaries, and fostering a harmonious working relationship.

Exploring feminist themes in Disney movies, the hosts provide compassion, tough love, and insights on embracing individual needs while challenging misconceptions. Join them as they navigate personal healing, empowerment, and evolving perspectives on beloved Disney characters.

Key Tips: 

• How can personal development and self-awareness lead to successful ventures, such as podcasting about mental health and pop culture?
• How knowing where you want to go can influence your choices, life and results?
• Why it is important to create structures and systems that work with you and your brain?
• Why being clear with your needs and communicating them can help you in your relationships?
• Why are collaboration, accountability, and self-understanding crucial for personal growth and entrepreneurship?
• How do feminist themes in Disney princess or pop culture movies empower listeners and spark meaningful discussions?

How to Connect:

Heather's Instagram

Marisa/Little Bent Not Broken Instagram

Mental Health Multiverse Instagram

Mental Health Multiverse Podcast

Heather's Episode on BUY Radio (Episode S1 E41)

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing the great outdoors, even in extreme weather, lifted their mood and boosted their energy.

Kelsey also highlights the importance of maintaining a routine and creating structure, even in chaotic times, as a way to cultivate personal peace and well-being. She emphasized the value of self-care activities like morning quiet time, setting sleep schedules, and embracing discomfort as a source of growth and focus. By creating structure and normalcy, the speaker encouraged listeners to positively impact their well-being and ability to support their families, even when traveling or navigating chaotic environments.

Key Notes:

• How can people make a home anywhere, even in the most remote places?
• How can being outdoors, even in extreme weather, improve mood and energy levels?
• How can maintaining a routine and creating structure for oneself, especially during chaotic times, help curate personal peace and well-being?

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing.

Key Tips: 

• What does dysregulation of the nervous system look like?  
• What are some ways to start to regulate your nervous system?
• How does focusing on nervous system regulation help in achieving goals and finding inner peace?
• Why are managing stress and regulating the nervous system essential for emotional well-being?
• How does inner child work contribute to healing unresolved wounds and responding authentically in the present?
• Where do you start with inner child work and what can the inner child work look like?
• How to build self-confidence and self-trust?

Resources From The Episode

Connect with Andrea Johnson on IG @theandreajohnson

Andrea's FREE Safe Body Workbook (The tools to help regulate your nervous system)

Ways to work with Andrea

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your...]]>In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis is placed on gradually expanding the window of tolerance and practicing self-compassion.

The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing.

Key Tips: 

• What does dysregulation of the nervous system look like?  
• What are some ways to start to regulate your nervous system?
• How does focusing on nervous system regulation help in achieving goals and finding inner peace?
• Why are managing stress and regulating the nervous system essential for emotional well-being?
• How does inner child work contribute to healing unresolved wounds and responding authentically in the present?
• Where do you start with inner child work and what can the inner child work look like?
• How to build self-confidence and self-trust?

Resources From The Episode

Connect with Andrea Johnson on IG @theandreajohnson

Andrea's FREE Safe Body Workbook (The tools to help regulate your nervous system)

Ways to work with Andrea

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key Notes:

• Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time?
• How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions?
• Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events?
• How can listening to your body and adjusting your routine accordingly benefit your fitness journey?
• What does the speaker provide to help listeners create personalized workouts?
• How can following the workbook and tuning in for more insights in the next episode take your fitness journey to the next level?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different ways to implement the tips in today's podcat and how to write your own workouts. Check it out here.

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout plans. Stay tuned for more insights and inspiration in the next episode!

Key Notes:

• Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time?
• How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions?
• Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events?
• How can listening to your body and adjusting your routine accordingly benefit your fitness journey?
• What does the speaker provide to help listeners create personalized workouts?
• How can following the workbook and tuning in for more insights in the next episode take your fitness journey to the next level?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different ways to implement the tips in today's podcat and how to write your own workouts. Check it out here.

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

The episode emphasizes taking things slow for faster progress, adapting to life’s changing seasons, and finding motivation through personal goals. It stresses the importance of finding a supportive community, being clear about one's goals, and owning one's desires. Serena reflects on her transformative experiences in Spain, embracing slow living, and prioritizing presence over productivity, especially in light of the differing work cultures in Europe and America.

Listeners are encouraged to explore new opportunities, train their minds for positivity, and accept help for faster growth.

Key Tips: 

• How can focusing on mindset blocks and working smarter facilitate the transition from fitness coaching to life coaching, and what role do adaptability and self-awareness play in successful career shifts?
• What other parts have to be addressed for us to achieve our goals outside of just working a plan?
• What does “new level, new devil” or “new level, same devil” saying mean?
• What are things you learn on the path to hitting your goals?
• How to own your goals and they become your normal?
• How do seeking help and building a supportive tribe contribute to transformative growth, and what is the significance of community and collaboration in achieving one's goals?
• Why there are no dumb questions?
• How can moving to a new country, such as Spain, provide a different perspective on lifestyle and priorities, and what is the value of embracing change and exploring diverse experiences for personal growth?

Links and Resources From Episode

Instagram: @alignedwithsarina

TikTok: @alignedwithsarina

Website: thealignedmujer.com

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: @alignedwithsarina

TikTok: @alignedwithsarina

Website: thealignedmujer.com

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement.

Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine!

Key Notes:

• How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches?
• What are some different carry variations, such as the farmer's carry and waiter's carry, that can help challenge and strengthen various muscle groups?
• How can carries enhance performance in other exercises like deadlifts and squats?
• Why are carries considered a dynamic way to train the core?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different carries and how to add them into your workouts! Check it out here.

Examples of Carries:

Instagram Workout with a Carry

Farmer's Carry

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out...]]>In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey  recommends various carry variations, such as the farmer's carry, for a more challenging workout.

Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement.

Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine!

Key Notes:

• How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches?
• What are some different carry variations, such as the farmer's carry and waiter's carry, that can help challenge and strengthen various muscle groups?
• How can carries enhance performance in other exercises like deadlifts and squats?
• Why are carries considered a dynamic way to train the core?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different carries and how to add them into your workouts! Check it out here.

Examples of Carries:

Instagram Workout with a Carry

Farmer's Carry

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

The episode emphasizes the importance of authenticity, embracing uniqueness, and using tech tools for business growth. Tune in for valuable lessons on branding, communication, and embracing your gifts.

Key Tips: 

• How does transitioning from owning a cheer gym to photography demonstrate the importance of recognizing the need for change and embracing new opportunities?
• What is branding and how do you create it?
• How does leveraging visuals for branding highlight the power of visual elements in creating a strong personal brand?
• How failing works in your favor in life and business?
• Why is embracing imperfections and seeking feedback crucial for authenticity and continuous improvement in personal branding and entrepreneurship?
• How you can show up boldly as yourself and share your gifts everyday?

How To Connect With Paige And Episode Links

Instagram @paigemajorcreative

Youtube www.youtube.com/@PaigeMajor

Website https://paigemajor.com/

Book Recommendations:

Building A Story Brand by Donald Miller

Extreme Ownership by Jocko Willink

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overcoming fears of judgment in video content creation. The discussion also covers personal branding, the transition to video content, challenges in entrepreneurship, and embracing imperfections.

The episode emphasizes the importance of authenticity, embracing uniqueness, and using tech tools for business growth. Tune in for valuable lessons on branding, communication, and embracing your gifts.

Key Tips: 

• How does transitioning from owning a cheer gym to photography demonstrate the importance of recognizing the need for change and embracing new opportunities?
• What is branding and how do you create it?
• How does leveraging visuals for branding highlight the power of visual elements in creating a strong personal brand?
• How failing works in your favor in life and business?
• Why is embracing imperfections and seeking feedback crucial for authenticity and continuous improvement in personal branding and entrepreneurship?
• How you can show up boldly as yourself and share your gifts everyday?

How To Connect With Paige And Episode Links

Instagram @paigemajorcreative

Youtube www.youtube.com/@PaigeMajor

Website https://paigemajor.com/

Book Recommendations:

Building A Story Brand by Donald Miller

Extreme Ownership by Jocko Willink

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen.  (kelseylanedavidson.com/byow-workbook) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self!

Key Notes:

• Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously?
• Why is prioritizing progress over perfection essential in self-improvement and personal growth?
• Can you highlight the significance of identifying the next best action in your pursuit of a goal?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare.

The conversation also addresses the distinctions between cleanses and detoxes, emphasizing the need for safe practices and third-party certification when it comes to supplements. Kacey advocates for personalized holistic approaches in client protocols, underscoring the importance of education, qualifications, and the use of high-quality supplements.

Key Tips: 

• How does maintaining a healthy diet contribute to the promotion of sustainable health practices?
• How can discussions about addressing health issues through methods like lab testing and detoxing empower individuals to advocate for themselves in healthcare?
• What are the distinctions between a cleanse and a detox, and why is it important to caution against improper practices in both?
• How do you find high quality supplements and know what you are actually taking?
• What symptoms for periods or menopause that are common but not normal?
• How aging can be a graceful process and not a miserable experience?
• What are 3 things you can focus on to improve your health even if starting at ground zero?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode

Follow Kacey on Instagram: https://www.instagram.com/simplyhealthkacey

Check out her website: www.simplyhealthykacey.com

How Not to Die by Michael Greger M.D. Click here for Amazon Link

Do Both:

Stress Test Berkeley Option

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic solutions. The discussion touches on simplifying health practices, dispelling food myths, and the benefits of whole foods.

Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare.

The conversation also addresses the distinctions between cleanses and detoxes, emphasizing the need for safe practices and third-party certification when it comes to supplements. Kacey advocates for personalized holistic approaches in client protocols, underscoring the importance of education, qualifications, and the use of high-quality supplements.

Key Tips: 

• How does maintaining a healthy diet contribute to the promotion of sustainable health practices?
• How can discussions about addressing health issues through methods like lab testing and detoxing empower individuals to advocate for themselves in healthcare?
• What are the distinctions between a cleanse and a detox, and why is it important to caution against improper practices in both?
• How do you find high quality supplements and know what you are actually taking?
• What symptoms for periods or menopause that are common but not normal?
• How aging can be a graceful process and not a miserable experience?
• What are 3 things you can focus on to improve your health even if starting at ground zero?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode

Follow Kacey on Instagram: https://www.instagram.com/simplyhealthkacey

Check out her website: www.simplyhealthykacey.com

How Not to Die by Michael Greger M.D. Click here for Amazon Link

Do Both:

Stress Test Berkeley Option

The Holmes-Rahe Stress Inventory

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key Notes:

• Why is consistency in movement across all seasons considered crucial for overall well-being?
• How can finding activities you enjoy in each season contribute to making staying active easier and more enjoyable?
• What role does enjoying the activities you engage in play in maintaining consistency in your physical activity routine?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.

Sustainable change is encouraged by gradually shedding old identities and taking small steps toward building a new self.

Key Tips: 

• How does embracing authenticity and aligning beliefs with actions contribute to personal growth?
• In what ways can life coaching help individuals overcome limiting beliefs and achieve self-improvement?
• Why are balancing priorities, anticipating setbacks, and evolving gradually essential for finding fulfillment and reaching goals?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Links and Resources from Episode:

Where to connect with Lorraine

Lorraine's Social Media on all platforms: @coachlorrainelindsey

Lorraine's Instagram: @coachlorrainelindsey

Lorraine's Podcast: https://www.youtube.com/@coachlorrainelindsey

Lorraine's Website: coachlorrainelindsey.com

Watch Kelsey's podcast episode with Lorraine Lindsey Here

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our...]]>In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity.

The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.

Sustainable change is encouraged by gradually shedding old identities and taking small steps toward building a new self.

Key Tips: 

• How does embracing authenticity and aligning beliefs with actions contribute to personal growth?
• In what ways can life coaching help individuals overcome limiting beliefs and achieve self-improvement?
• Why are balancing priorities, anticipating setbacks, and evolving gradually essential for finding fulfillment and reaching goals?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Links and Resources from Episode:

Where to connect with Lorraine

Lorraine's Social Media on all platforms: @coachlorrainelindsey

Lorraine's Instagram: @coachlorrainelindsey

Lorraine's Podcast: https://www.youtube.com/@coachlorrainelindsey

Lorraine's Website: coachlorrainelindsey.com

Watch Kelsey's podcast episode with Lorraine Lindsey Here

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips!

Key Notes:

• How does the act of preparing your food contribute to the overall well-being of your body?
• How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall quality of life?
• What are the substantial benefits to mental, physical, and hormone health that can result from spending time outdoors and participating in activities such as snowboarding?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Episode Resources:

Connect with Simply Healthy Kacey on Instagram: @simplyhealthykacey

Upgraded House Sets from Amazon

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey]]>In this episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and reconnecting with nature for both physical vitality and mental harmony.

Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips!

Key Notes:

• How does the act of preparing your food contribute to the overall well-being of your body?
• How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall quality of life?
• What are the substantial benefits to mental, physical, and hormone health that can result from spending time outdoors and participating in activities such as snowboarding?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Episode Resources:

Connect with Simply Healthy Kacey on Instagram: @simplyhealthykacey

Upgraded House Sets from Amazon

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key insights shed light on effective delegation strategies, establishing healthy boundaries, and the art of shared responsibilities. Moreover, the dialogue underscores the paramount importance of taking purpose-driven action, fueled by passion and faith, as a catalyst for realizing desired outcomes in both coaching and personal growth endeavors.

Key Tips: 

• How can embracing challenges as growth opportunities lead to personal development and self-discovery?
• Why is delegating tasks to focus on important matters essential for overall productivity and success?
• In what ways can coaching significantly contribute to achieving desired outcomes by supporting commitment and readiness for action aligned with passion and faith?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode

Where To Connect with Hazel

Hazel's Instagram: @redefiningthefutureyou

Hazel's Event & Community Group: @workplacetherapylv

Hazel's Podcast: @itsthehumanexperience

Hazel's LinkedIn

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want...]]>In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored range from mindset adjustments and embracing the journey to the crucial role of rest and equilibrium in securing lasting success.

Key insights shed light on effective delegation strategies, establishing healthy boundaries, and the art of shared responsibilities. Moreover, the dialogue underscores the paramount importance of taking purpose-driven action, fueled by passion and faith, as a catalyst for realizing desired outcomes in both coaching and personal growth endeavors.

Key Tips: 

• How can embracing challenges as growth opportunities lead to personal development and self-discovery?
• Why is delegating tasks to focus on important matters essential for overall productivity and success?
• In what ways can coaching significantly contribute to achieving desired outcomes by supporting commitment and readiness for action aligned with passion and faith?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode

Where To Connect with Hazel

Hazel's Instagram: @redefiningthefutureyou

Hazel's Event & Community Group: @workplacetherapylv

Hazel's Podcast: @itsthehumanexperience

Hazel's LinkedIn

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key Notes:

• Is it true that lifting heavy weights doesn't lead to bulkiness in women, emphasizing instead the importance of prioritizing functional strength for daily activities?
• What are some effective strategies to intensify workouts, such as increasing weight, altering tempo, expanding range of motion, and incorporating pauses, in order to elevate the difficulty level and make exercises more challenging?
• How can workouts be optimized for greater effectiveness through methods like gradually transitioning between exercise variations, fine-tuning rest intervals, and progressively increasing repetitions?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key Tips: 

• Why are lymphatic massages considered crucial for fluid drainage and fibrosis prevention, comparable to routine car oil changes for maintenance?
• How does sound bowl therapy contribute to resetting energy, fostering peace, improving sleep, and supporting overall mental well-being, highlighting the significance of integrating such practices into our daily routines?
• How does the practice of meditation elevate one's vibrations to a higher state, emphasizing the importance of spiritual well-being and authenticity in interpersonal interactions?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode.

Dry Brush, Trampoline, Tongue Scraper, Sound Bowls: https://be-unapologetically-you-radio.captivate.fm/az

Link to Detox Tea: https://www.organicolivia.com/products/the-cleanser-tea

Self Lymphatic Drainage Massge: https://youtu.be/6laR5c_y2IA?si=2cFE8GTfQDEDCaLZ

Sound Bowl Demo Video: https://www.youtube.com/watch?v=LjEE0162HFg&pp=ygUVc291bmQgYm93bCA1IG1pbnV0ZXMg

Guided Meditation Option: https://youtu.be/ZToicYcHIOU?si=d_qc41oiN4vv1iym

Cloud Guided Meditation: https://youtu.be/dU59_RFHtjU?si=FXsd2Y_QdjYYkfRL

Instagram: @208Lymphatics

Facebook: 208 Lymphatics LLC

Tiktok: 208Lymphatics

Email: 208Lymphatics@gmail.com

Website: In today’s episode of  Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuvenating effects of lymphatic massages. But that's not all—discover the transformative potential of self-care rituals, immerse yourself in the soothing vibrations of sound bowl therapy, and unlock the profound benefits of meditation. Embrace self-acceptance and dive into the conversation about prioritizing wellness and self-love while staying true to your unique vision. Tune in to the next episode of  Be Unapologetically Radio Podcast. You Radio for an abundance of inspiration and insights that will ignite your journey to holistic well-being.

Key Tips: 

• Why are lymphatic massages considered crucial for fluid drainage and fibrosis prevention, comparable to routine car oil changes for maintenance?
• How does sound bowl therapy contribute to resetting energy, fostering peace, improving sleep, and supporting overall mental well-being, highlighting the significance of integrating such practices into our daily routines?
• How does the practice of meditation elevate one's vibrations to a higher state, emphasizing the importance of spiritual well-being and authenticity in interpersonal interactions?

Dry Brush, Trampoline, Tongue Scraper, Sound Bowls: https://be-unapologetically-you-radio.captivate.fm/az

Link to Detox Tea: https://www.organicolivia.com/products/the-cleanser-tea

Self Lymphatic Drainage Massge: https://youtu.be/6laR5c_y2IA?si=2cFE8GTfQDEDCaLZ

Sound Bowl Demo Video: https://www.youtube.com/watch?v=LjEE0162HFg&pp=ygUVc291bmQgYm93bCA1IG1pbnV0ZXMg

Guided Meditation Option: https://youtu.be/ZToicYcHIOU?si=d_qc41oiN4vv1iym

Cloud Guided Meditation: https://youtu.be/dU59_RFHtjU?si=FXsd2Y_QdjYYkfRL

Instagram: @208Lymphatics

Facebook: 208 Lymphatics LLC

Tiktok: 208Lymphatics

Email: 208Lymphatics@gmail.com

Website: 208lymphaticsllc.glossgenius.com

Looking for more? 

Follow Kelsey on Instagram:   @Kelseylanefitness

Check out website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Key Notes:

• How crucial is seeking therapy and addressing mental blocks in navigating fears and challenges associated with significant life changes like relocation?
• How much can identifying and addressing underlying health issues, such as hormone imbalances, impact energy levels and overall well-being?
• Why is prioritizing self-care, proper nutrition, sleep, and stress management essential in combating burnout and improving overall health and happiness?

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more? 

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣⁣⁣⁣⁣⁣

In today's episode, my guest is Tori of Tasks By Tori!

⁣⁣⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣

-What Lead Her to Pursue Firefighting

-How Fitness and Strength Training Impacted Her Life

-Things She Wish People Would Have Told Her Before Firefighting

-Going From Cardio Bunny to Strength Training and Her Confidence Increased

-How Hiring a Coach Can Save Your Time and Mistakes

-What is Dragon Boat Racing

-How to Fit In Self-Care In a Business Schedule

-The Piggy Bank and Dimmer Light Switches Have to Do With Task and Life Management

-How Getting Help and Outsourcing Can Change Your Life

⁣

If you like this episode, please tag Tori and me on Instagram and let us know your biggest takeaway.⁣

⁣⁣⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 Tori:⁣⁣⁣⁣⁣⁣⁣

Tori is a full-time Firefighter and side-hustling with a virtual assistant and OBM work at night. Fitness is a huge part of her life and it allowed her to pursue her goal of being a firefighter. She has dabbled in powerlifting, soccer crossfit, and dragon boat paddling.

Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣⁣

- Dragon boat link: https://www.dragonboat.sport/

- tori's IG: tasksbytori

- Website: www.tasksbytori.com 

- email: tori@tasksbytori.com

- Link for beginner powerlifting guides: https://powerliftingtechnique.com/how-to-start-powerlifting/

⁣⁣

Favorite Book:

⁣⁣1984 by George Orwell

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵 https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣⁣⁣⁣⁣⁣

In today's episode, my guest is Dr. Jen Hosler.⁣

⁣⁣⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣

-What Lead her to Go into Physical Therapy⁣

-Our Experiences In Physical Therapy⁣

-How Mobility and Strength Training Work Together⁣

-How to Navigate Getting the PT and Trainer to Work Together⁣

-Taking Charge of Your Healthcare and Health⁣

⁣⁣⁣⁣⁣⁣-How Pain Works in the Body⁣

-What is Kinstretch?⁣

-How to Maintain and Take Care of Your Joints⁣

-The Piggy Bank Analogy⁣

-Where is the Line in the Sand and Someone Can’t Be a One Stop Shop

-What Does Health Mean to You

⁣

If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .⁣

⁣⁣⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:⁣⁣⁣⁣⁣⁣⁣

Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better. ⁣⁣

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Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣⁣

*Jen’s Instagram: https://www.instagram.com/jenhosler⁣

*Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/⁣

*Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured⁣

*Movement Upgraded Website: www.movementupgraded.com⁣

*Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/⁣

⁣⁣

Book: How to Win Friends and Influence People by Dale Carnegie⁣

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𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣⁣⁣⁣⁣

In today's episode, my guest is Kase Marion⁣

⁣⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣

-Why she went into law enforcement⁣

-How growing up active impacted her fitness journey⁣

-How her fitness journey went and overcoming the struggles along the way⁣

-Why the extremes don’t work and keep looking for a solution⁣

-When is enough is enough⁣

-Why taking care of yourself first is the highest priority⁣

-Health is more than the aesthetics⁣

-Where to focus your energy on to see results⁣

-Getting you and others on board with the health plan⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣

If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐊𝐚𝐬𝐞:⁣⁣⁣⁣⁣⁣

Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love.⁣

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Enjoy the show!⁣⁣⁣⁣⁣⁣⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣

*Instagram: https://www.instagram.com/kandidlykase⁣

*Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212⁣

*Facebook: @kaseburnett⁣

*Website: Kasefitness.com⁣

⁣

Link to the Episode with Eve Guzman: ⁣https://be-unapologetically-you-radio.captivate.fm/episode/episode-7-losing-half-your-body-weight-with-eve-guzman

Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/⁣

Book: Where the Red Fern Grows ⁣

⁣

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣⁣⁣⁣

In today's episode, my guest is Heather Boddy!⁣⁣

⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣

-How she went from acting to fitness⁣

-How an at-home workout program and a comic book series changed her mindset⁣

-She-Hulk and the role she plays⁣

-How the Cosplay and Fitness Unite⁣

-Escapism - The good, bad, and the ugly⁣

-How to join collaborations⁣

-This was recorded prior to the Cara Dune (Gina Carano) Incident ⁣

⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣

If you like this episode, please tag Heather and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐭𝐡𝐞𝐫:⁣⁣⁣⁣⁣

Heather Boddy is an actress and fitness professional in NYC. After having a love-hate relationship with fitness (mostly hate) she started reading the She-Hulk comics and found a fitness program that made her feel GOOD in her body rather than punishes it. She was able to flip her mindset surrounding fitness, channel She-Hulk in her workouts, and became determined to teach others that they could do the same. She got certified to become a group fitness instructor nearly 5 years ago, and now has her own workout program called Geeknasium where she immerses members into pop culture and fandom to make fitness more accessible, enjoyable, and FUN.⁣

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Enjoy the show!⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣

*Instagram: https://www.instagram.com/heatherboddy/⁣

*Free Geeknasium Facebook Group: bit.ly/geeknasiumgroup ⁣

*Book: She-Hulk Comics by Charles Soule

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣⁣⁣

In today's episode, my guest is Gerilyn Burnett!⁣

⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣

-Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣

-How she moved away from the All Or Nothing mindset⁣

-How inner work allows you to gain progress in your fitness goals⁣

-How to improve your joints and places to start looking for improvements⁣

-Minimum Effective Dose in Exercise⁣

-Using the Worst Case Scenario to Your Advantage ⁣

-What is a Capsule Kitchen⁣

-Addressing a few fitness myths ⁣

-How your mindset impacts your results⁣

⁣⁣⁣⁣

⁣⁣⁣⁣

If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐆𝐞𝐫𝐢𝐥𝐲𝐧:⁣⁣⁣⁣

Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy.⁣

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Enjoy the show!⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣

*Instagram: https://www.instagram.com/gerilynburnett/⁣

*Website: https://thejoyoflifting.com⁣

* The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos⁣

* Book: 4-Hour Workweek - Tim Ferris

* Book: Tiny Habits - BJ Fog

⁣

* Free Guide: Why Do My Joints Hurt While Lifting? ⁣

https://thejoyoflifting.com⁣

* "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" ⁣

https://capsulekitchen.co⁣

⁣

⁣

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣⁣

In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. ⁣

⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣

-Her Story⁣⁣

-Why keeping your day job can help you grow your business⁣⁣

-What inspired her to create a fitness apparel line⁣⁣

-Why giving back helps the collective⁣⁣

-Sweat Pretty & Glow - what does it mean, how to do it and join the glowing⁣⁣

-How a mentor and a network can help you grow and glow⁣⁣

⁣⁣⁣

⁣⁣⁣

If you like this episode, please tag Jai and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣

⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐉𝐚𝐢:⁣⁣⁣

Jai-Leta Colvard is the CEO of Just Jai Wear, a stylish fitness apparel line with accessories to help women on their health journey. She  has a laser focus on empowering women by  helping build their self-esteem and supports breast cancer survivors while they sweat pretty in their city.⁣⁣

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⁣⁣⁣⁣

Enjoy the show!⁣⁣⁣⁣

⁣⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣

Instagram: https://www.instagram.com/iamjustjai/⁣⁣

https://www.instagram.com/justjaiwear/⁣⁣

⁣Website: JustJaiWear.com⁣⁣

Favorite Book (Title Mix Up in Episode): Good Leaders Ask Good Questions https://amzn.to/2Ln4pid⁣⁣

Sweat Pretty & Glow Clubhouse Chat On Mondays at 7pm CST/ 8pm EST ⁣⁣

https://www.joinclubhouse.com/event/4MEK2L2P⁣⁣

⁣⁣

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣

In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.⁣

⁣

⁣In this episode, we cover:⁣

-What does a social worker do⁣

-What is mental health and what does it include⁣

-What does “do the work” mean⁣

-Is your mood suppose to be the same every day⁣

-Meditation Tips⁣

-What is the difference between a counselor, therapist, and life coach⁣

-Pageants⁣

⁣

⁣

If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway.⁣⁣

⁣⁣

About Crystal:⁣

Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she’s not advocating for mental health, she can be found competing in pageants.⁣

⁣

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Enjoy the show!⁣⁣

⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣

Instagram: https://www.instagram.com/xocrystalnicole/⁣

⁣

Cognitive Behavioral Therapy Info: ⁣

https://www.simplypsychology.org/cognitive-therapy.html⁣

⁣

Conscious and Unconscious Brain: ⁣

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/⁣

⁣https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946⁣

⁣

https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference⁣

⁣

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣

In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. ⁣

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In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.⁣

⁣

Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.⁣

⁣

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!⁣

⁣

𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 𝐊𝐞𝐥𝐬𝐞𝐲 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣⁣

⁣⁣⁣⁣

Enjoy the show!⁣⁣⁣⁣

⁣⁣

𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣

Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative.

In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this episode and be sure to let us know if your expectations helping you or hindering you.

Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 Kelsey 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣

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Enjoy the show!⁣⁣⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣

Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action

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𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣

Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year.

In this episode, I talk about the way I have found to make progress on your goals and actually achieve them.

Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 Kelsey 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣

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Enjoy the show!⁣⁣⁣

⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣

Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action

⁣⁣⁣

𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣

Don't miss any of the VIP News: bit.ly/2U7Hjxz⁣⁣⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

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In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your relationship, busting the myths of “I must have kids, family, man/woman” to be whole, setting boundaries in friendships, common beliefs people have that prevent good relationships, what you focus on most is most visible and more.⁣

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𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 𝐉𝐞𝐬𝐬 𝐚𝐧𝐝 𝐈 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲.⁣⁣⁣

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𝘈𝘣𝘰𝘶𝘵 𝘑𝘦𝘴𝘴:⁣

Jess is a Conscious Relationship Coach and her mission is to guide her clients to release their blocks so can shift their patterns permanently and experience fulfilling relationships. What sets Jess apart is the way she is able to intuitively guide her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships so they can take their power back and shift the dynamic and finally feel fulfilled in relationships. ⁣

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Enjoy the show!⁣⁣⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣

Maslow’s Hierarchy of Needs: https://www.simplypsychology.org/maslow.html⁣

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Website: https://www.jesshendrick.com/⁣

Instagram: https://www.instagram.com/jesshendrick111/⁣

Facebook: https://www.facebook.com/jesshendrick111/⁣

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𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺:⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣⁣⁣

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣⁣⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impacting your daily life. We discuss how your perception impacts your life, why you always have a bad boss, and how to overcome it all to be an A player in your field.

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If you like this episode, please tag John and I on Instagram and let us know your biggest takeaway.⁣

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About John:⁣

John Racine currently lives in beautiful sunny Florida. He enjoys being outside, helping other improve their daily life and helping them finding out they are in control of their life.

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Enjoy the show!⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣

Instagram: https://www.instagram.com/johnracinejr/

Facebook: https://www.facebook.com/jjracine

Podcast: https://www.stitcher.com/podcast/total-freedom-podcast

Website: https://www.johnracine.com/

⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity and more.

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If you like this episode, please tag Alesha and I on Instagram and let us know your biggest takeaway.⁣

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About Alesha:⁣

Alesha Courtney is a certified nutritionist and trainer who has a passion for working with women to simplify their health through food and fitness. Join her and learn more about how you can simplify your workouts to make them fit easier into your lifestyle and how to eat back to basics!

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Enjoy the show!⁣

⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣

Instagram: https://www.instagram.com/aleshacourtneyfit

Facebook: https://www.facebook.com/alesha.courtney09

Website: www.aleshacourtneyfitness.com

⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

⁣

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟷: 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘈 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘛𝘩𝘦 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘚𝘢𝘭𝘥𝘢𝘯𝘢⁣

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In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating her bootyful physique, fitness myths, and why women need to eat and lift for their goals. ⁣

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If you like this episode, please tag Natalie and I on Instagram and let us know your biggest takeaway.⁣

⁣

About 𝘕𝘢𝘵𝘢𝘭𝘪𝘦:⁣

Natalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! She is currently located in California and has been a personal trainer and health coach for 9 years. Additionally, she has a Bachelor’s degree in Kinesiology.⁣

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Enjoy the show!⁣

⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣

Follow Natalie on Instagram: https://www.instagram.com/natalie_saldana⁣

Shoot her an email: nataliesaldanafit@gmail.com⁣

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⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, how it impacts other aspects of your life not just your home and more.

If you like this episode, please tag Mary and I on Facebook and/or Instagram and let us know your biggest takeaway.

About Mary:

Mary Cornetta is the founder and co owner of Sort and Sweet Inc, a professional organizing service based in NY and also servicing NJ, FL, GA, and CA. She is also a business coach, helping new entrepreneurs to declutter and organize their business so they can focus less on the mess and more on their success.

Enjoy the show!

Links/Resources

Follow Mary on Instagram: https://www.instagram.com/maryccornetta/

Follow Sort and Sweet On Instagram: https://www.instagram.com/sortandsweet/

Work with Mary:

Luxe Home Lounge Membership: https://www.sortandsweetny.com/membership

Link to book biz brainstorming happy hour: https://calendly.com/maryccornetta/15min

Sort and Sweet website: https://www.sortandsweetny.com/

Epic FB Group:

https://www.facebook.com/groups/OrganizedOverall/

Links Mentioned:

NATO.net

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom, improving your money mindset and more. Enjoy this episode!

If you like this episode, please tag Mell and I on Facebook and/or Instagram and let us know your biggest takeaway.

About Melissa:

Melissa Douglas helps other women and couples overcome financial stress and debt using simple concepts. Check out her free webinars and concepts at shaneandmelissa.com/webinar. The ideas she shares are to help you take your money mindset to the next level. When she isn't building business relationships and helping clients you can find her traveling, spending time with her dog #levithewoof, or at a local coffee shop. Currently she is working on launching "The Shane and Melissa Show" (early June 2020), and expanding her tribe in a constructive way.

Enjoy the show!

Links/Resources

Follow Mell on Instagram: https://www.instagram.com/melldouglas/

Facebook: facebook.com/shaneandmelissadouglas

Mell's Website: https://www.shaneandmelissa.com/

Sign up for the next webinar: shaneandmelissa.com/webinar

Financial House Instagram Post: https://www.instagram.com/p/B_vW7bujks3/

Books Mentioned:

Secrets of the Millionaire Mind by T. Harv Eker https://amzn.to/2LlvRcu

Rich Dad, Poor Dad by Robert Kiyosaki https://amzn.to/3fEEtZP

Think and Grow Rich Napoleon Hill by https://amzn.to/2zrmTI3

Millionaire Next Door by Thomas J. Stanley & William D. Danko https://amzn.to/2WmnRhT

You are a Badass at Making Money by Jen Sincero http://amzn.to/2FUe5vK

Smart Women Finish Rich by David Bach https://amzn.to/2YUdh3q

The Latter Factor by David Bach https://amzn.to/3bkYUHW

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires other people's approval to move forward (modeling). Enjoy this episode!

About Bridget:

Bridget Therese is the founder of Empowering Women Through Fitness, an online community of women. She is a newly published author, Strong Mind, Strong Body, Fitness from the Inside Out. Her book focuses on having a mindset for success as well as her personal story of overcoming hardships in addition to having never worked out to full-fledged fitness competitor, back to not having a gym membership. She talks about the balancing act of fitness and how to incorporate it into your everyday life. Her emphasis on mind before body as well as her ability to relate to women in all walks of life make her unique and a standout from the very crowded fitness industry.

Bridget has been in the fitness industry for over 11 years. She founded Empowering Women Through Fitness in 2017. She holds numerous titles including 2017 Mexico Fitness Model Champion, 2014 Great North Fitness Model Champion. She is an internationally recognized fitness competitor, TV Host, author, signed model and speaker. She is a mother to her 10 year old son Christian. Bridget currently resides in Houston, Texas.

If you like this episode, please tag Bridget and I on Facebook and/or Instagram and let us know your biggest takeaway.

Enjoy the show!

Links/Resources

Follow Bridget on Instagram: https://www.instagram.com/bridgetthereseofficial/

Facebook: https://www.facebook.com/BridgetThereseOfficial/

Bridget Therese Youtube: https://www.youtube.com/channel/UCczjSd1iMjq6Z_WtxWk8ecw

Empowering Women Youtube: https://www.youtube.com/channel/UCq3Y9juf1FUDxNFAcc3M5xg

Book: https://www.amazon.com/dp/1694949311/ref=cm_sw_em_r_mt_dp_U_VSYQEbYH1258R

Bridget's Website: https://bridgettherese.com/

Bridget's Business Website: https://sociallybrandedmedia.com/

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my friend Jules (aka Juli) discusses one of the most important relationships you will ever have in your life. The relationship with yourself. 🤯 She tells us about her own wellness journey and how it has evolved and become one she cherishes.

About Jules:

Jules is a Certified Life Coach, Certified Trainer for Life Coaches, a growth-getaway retreat host, and co-founder of the women’s community, Roots That Ryse. Jules’ mission is to help women tune out the excessive noise and rediscover how to be their own trusty guides. She is equally as passionate about connection and creating space for women who long for meaningful relationships, to create more friendship instead of more acquaintances.

Jules lives in Houston, TX, though she hails from the burbs of Chicago, IL (Go Cubs Go!). She’s a big yogi (of course), loves pizza, humans, her two doggies, her fiancé Trav, and play time.

If you like this episode, please tag Jules and I on Facebook and/or Instagram and let us know your biggest takeway.

Enjoy the show!

Links/Resources

Follow Jules on Instagram: www.instagram.com/mycoachjules/

Join the Roots That Ryse Community on Facebook: https://www.facebook.com/groups/RootsThatRyseTribeWomenSupportingWomen/

Jules Website: https://julimcclelland.com/

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/

Sign Up for Home Workouts: bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, my friend Drea aka. Realtor in the Loop interviews me for her weekly facebook live. In this interview we talk about the struggles many people are facing while in quarantine. In addition, we cover solutions to these struggles and ways to keep making progress while at home.

If you like this episode, please tag Drea and I on Facebook and/or Instagram and let us know your biggest takeway.

Enjoy the show!

P.S. If you need a great realtor in the Houston area, I really recommend checking out Drea!

Links/Resources

Follow Drea on Instagram: https://www.instagram.com/realtorintheloop/

Follow Drea on Facebook: https://www.facebook.com/drea.cadavid

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/

Sign Up for Home Workouts: bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, we are covering a few ways to help you stay sane while staying safe during this time.

6 Ways to Keep From Going Stir Crazy:

1. Keeping my wake up and bed times the same or slightly adjusted.

2. Having a daily schedule.

3. Having grace with my feelings, emotions and needs.

4. Move your body and rest your body.

5. Have a plan for each day.

6. Find a good thing everyday and write it down.

Enjoy the show!

Links/Resources

Follow Kelsey on Instagram: https://www.instagram.com/kelseylanefitness/

Sign Up for Home Workouts: https://bit.ly/2U7Hjxz

Kelsey’s Website: KelseyLaneDavidson.com

If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

When was the last time you said that statement?

We hear this statement so often that it makes you start to wonder if people say it without realizing it.

In this episode we are going to dive deep into this statement and really look into why we say this and if we really mean it.

Enjoy the show!

Links/Resources

The 5 Second Rule by Mel Robbins: http://a.co/d/4wcH24n

Kelsey’s Website: http://KelseyLaneDavidson.com

If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To be more successful and have more accountability, Kelsey suggests finding a tribe that supports your goals and desires. Then, Kelsey reveals how a Weightlifting Club helped her achieve her goals and why you should find your tribe.

Enjoy the show!

Links/Resources

A Tribe Called Bliss: http://a.co/d/7yyk0RS

Kelsey’s Website: KelseyLaneDavidson.com

Show Notes:

• How tribe affects your health 00:01:55

• Find a new tribe 00:03:30

• Weightlifting Club 00:03:45

• Personal trainer and group x classes 00:05:05

• You can’t do it alone 00:06:00

If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Melissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and it is not something you have to do alone. The #BeautifullyBuilt movement is a resource for you to learn, find motivation, get inspired, and ditch the scale. Melissa wants you to forget about how much you actually weigh and focus on strengthening your muscles AND your mind!

In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Melissa Impett about being sick and tired of feeling sick and tired. Melissa reveals how she was a typical college student; barely going to class, eating everything on the meal plan, and always going to parties. At college is where Melissa learned people could actually enjoy working out, she started experimenting with diets and exercise shortly after that. Then, Melissa and Kelsey discuss how crucial it is to find a mentor, why Melissa was binge-eating, and how journaling can help channel your thoughts. Later, Melissa recommends weightlifting, working on your mindset, and overcoming your fears.

Enjoy the show!

Links/Resources

Beautifully Built Podcast Episode 049: Have you ever suffered with Depression or Anxiety? Tune in to hear Kelsey’s story: https://player.fm/series/beautifully-built/ep-049-have-you-ever-suffered-with-depression-or-anxiety-tune-in-to-hear-kelseys-story

Melissa’s Blog: https://sunnygirl.blog/tag/melissa-impett/

Melissa’s Facebook: https://www.facebook.com/melissa.impett

Melissa’ Instagram: https://www.instagram.com/a_healthy_attitude/

Show Notes:

• About Melissa 00:02:10

• Your body is up to you 00:06:40

• Instagram inspired Melissa 00:08:40

• Find a mentor 00:13:10

• Binge-eating and rushing towards your goals 00:15:25

• Having chefs for parents 00:18:05

• Kelsey’s biggest struggle 00:23:25

• Journaling helps you get to know yourself 00:25:30

• Weightlifting 00:29:45

If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review HERE.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-love, body confidence, food freedom, and soul food. She dedicates her life to sharing her story and showing everyone how she went from a body-obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie.

In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Julianne Vaccaro about her background with varying diets and exercise routines. Then Julianne opens up about having adrenal fatigue and how she always felt super tired, her hair fell out, and was continually blacking out. We learn that eating meat was the number one thing recommended for Julianne to overcome her adrenal fatigue. Later Julianne reveals what rest looks like for her, how to redefine your fitness and health routine, and what holistic wellness is. Morning routines brought out a perfectionist mindset in Julianne; however, she does limit her social media intake, take walks, and journal. Lastly, we learn about soul food and following your intuition.

Enjoy the show!

Links/Resources

The Excellence Over Perfection Podcast:

Julianne’s Website: http://www.juliannevaccaro.com/

Julianne’s Instagram: @juliannevaccaro

Julianne’s Twitter: @juliannevaccaro

Julianne’s Facebook Page: https://www.facebook.com/julianne.vaccaro

7 Steps To Connect To Your Intuition: https://itunes.apple.com/us/podcast/7-steps-to-connect-to-your-intuition-soul-signals/id1408105420?i=1000416643496

Show Notes:

• About Julianne 00:01:40

• Adrenal fatigue 00:05:40

• How Julianne overcame adrenal fatigue 00:09:20

• Be mindful about rest 00:11:45

• Redefine your fitness and health routine 00:14:20

• Holistic living 00:18:15

• Routine and structure 00:22:40

• Soul food 00:27:45

• Follow your intuition 00:28:30

If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashtyn started coaching for one purpose – to help, uplift, and motivate you to START! She wants everyone to feel confident in his or her skin, business, and relationships. Ashtyn is here to create a community of people who push one another to level up, hold each other accountable, and strive to be nothing short of the best. It is time to take control of your life and enjoy your journey!

In this episode of The Be Unapologetically You Radio, Kelsey opens up the show talking with Ashtyn Pharis about how she was holding herself back. Ashtyn reveals that she quit her job and broke off a relationship to open herself up to a whole new world. Complacency comes from comfort, so Ashtyn suggests finding the courage to be uncomfortable and reach new levels. Later, Ashtyn reveals how health and wellness changed her life, why having a tribe is essential, and to always know your ‘why.’ Then we learn some tips on building confidence and some of Ashtyn’s favorite workouts.

Enjoy the show!

Links/Resources:

Ashtyn's Website: www.ashtynpharisfitness.com

Ashtyn’s Instagram: @ashtynpharisfitness

Ashtyn’s Facebook : Ashtyn Pharis

Books:

Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t

High Performance Habits: How Extraordinary People Become That Way

Show Notes:

• About Ashtyn Pharis 00:01:20

• Ashtyn’s life was not serving her 00:02:30

• Complacency comes from comfort 00:04:45

• Health and wellness improved Ashtyn’s life 00:06:10

• Find your tribe 00:09:30

• Know your ‘why’ 00:13:05

• Ashtyn’s ‘why’ 00:14:45

• Tips on building confidence 00:16:50

If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, we dive into an interview with Mrs. Jules Marie.

Jules Marie is a coach, personal trainer and supplement advisor. She specializes in a no bullshit approach to fitness and keeping it simple to live your best life.

In this episode we touch on several topics like:

-How she went from Crossfit to Powerlifting

-Finding her Fitness "Happy" Place

-Why she never hired a coach and learned from it

-The importance of educating yourself for your journey

-Bust a few fitness myths/peeves she has (this is good)

-Supplements we should all be taking

-Newbie To Fitness Tips

-Why fitness doesn't affect just you

This episode has so many fact bombs and tips you can implement right meow.

Enjoy this chat and we will see you next week!

Let us know what you loved and tag us on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Resources Mentioned in the Episode:

https://scholar.google.com/

Connect with Jules Marie:

https://www.instagram.com/coachjulesmarie/

coachjulesmarie@gmail.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto.

Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like:

-How she got into yoga

-How you need to date yoga

-Where should beginners begin or do

-Bust common yoga myths

-Why yoga is more than physical

-How yoga has impacted her life and changed it forever

This episode has so many truth bombs and tips you can implement asap.

Enjoy.

Resources Mentioned in the Episode:

How to start doing yoga- https://www.essencelife.net/single-post/2017/09/27/How-To-Start-Doing-Yoga

https://yogainternational.com/

Connect with Sabrina:

https://www.instagram.com/sabrinabonaiuto/

https://www.essencelife.net/

Let us know what you loved and tag us on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Creating new habits or routines is a regular part of life, especially if you are working to create a change in your life.

The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start.

In today's episode, we chat about how to implement new habits in a simple way and allows you to overcome the challenges of change.

Be sure to tag us when you are listening on Instagram.

Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, what to do when things don't happen the way we think.

The universe has a joking side.

The scale is being irrational.

You are losing your mind.

Can't find your keys.

Want to eat everything in sight.

And you don't know what to do next in your journey.

Tune in to this short episode, take a breath and just figure out the next step.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

We can all think of the point in our lives where if we didn't embrace the discomfort, we would not be where we wanted to be.

Additionally, how do you know that it is a good feeling of discomfort or not?

Does knowing that our gut feeling feels like help?

Tune in to the episode to find out.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

You are gaining momentum to your goal and all the sudden road block, speed bump and wall.

Further, along the trail you realize that these obstacles are self-made.

The question becomes how the heck to you overcome them and get to your goal.

Tune in to learn three steps to overcoming yourself made obstacles.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Motivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert.

How in the heck do they stayed motivated to workout and eat healthy?

In today's episode, we break down motivation, how to find it and keep yourself moving toward your dream body even when all we want is cake and ice cream.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

We cover what self-sabotage is, why it happens and how to overcome it. This is something Kelsey has struggled with throughout her life and in more recent history has started to learn ways to beat it.

If you have committed self-sabotage and want to learn how to stop doing it, this episode is for you.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Beliefs are what we build our life around and if we don't do work to improve them, they will limit us. Tune in for tips to improve those beliefs.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

We cover why Kelsey recently took one and tips to help you implement one. Additionally, we look into the realization Kelsey had about setting boundaries and being your highest self.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

This amazing human has embraced her awkwardness and is sharing it with the world to make an impact. Megan works with beautiful humans whom want to improve their fitness, do intermittent fasting, business and lives as a whole.

In this episode, we cover why your mindset is pivotal in your life, network marketing, intermittent fasting and why it is so important to be unapologetically you.

Enjoy my friend!

Resources Mentioned in the Episode:

Books:

You are a Badass by Jen Sincero https://amzn.to/2vuVPp2

5 Second Rule by Mel Robbins https://amzn.to/2qEeBVc

You are a Badass at Making Money by Jen Sincero https://amzn.to/2HGWcz3

Secrets of the Millionaire Mind By T. Harv Eker https://amzn.to/2H8ARBL

The Mask of Masculinity By Lewis Howes https://amzn.to/2JYmfCO

High Performance Habits By Brendon Burchard https://amzn.to/2qHudIx

Connect with Megan:

Website: https://meganyelaney.com/

Youtube: https://www.youtube.com/user/MegstarYelanz

Instagram: https://www.instagram.com/meganyelaney/

This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today.

You can get it here: eepurl.com/dgY5pX

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

This beautiful human being has a degree in dietetics and a mission to help people become their healthiest and happiest selves. She focuses on adding to your life rather than taking away and making it sustainable.

In this episode, we cover how to keep nutrition simple, common myths, our supplement recommendations, how she started her business and is unapologetically herself.

Enjoy my friend!

Resources Mentioned in the Episode:

Nikki Resources:

livestrong.org

pubmed.org

Mike the Vegan Youtube: https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

Connect with Nikki:

2fuelyourbody.com

Youtube: https://www.youtube.com/channel/UC7RNupMumBeYQVovSLa8YDw?pbjreload=10

Three Supplement Recommendations are:

Juice Plus

Probiotics

Omega-3

(all are linked on Nikki's site above)

This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today.

You can get it here: eepurl.com/dgY5pX

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

This amazing woman has lost half her body weight, changed careers, flipped her mindset and now is out to inspire and empower others how to do the same.

She is also known as the #girlwhowentforit and now you will want to go for your dreams too.

Enjoy.

Resources Mentioned in the Episode:

Eve’s Recipe Resources

allrecipes.com

Pinterest Board

Skinnytaste.com

Youtube.com

Connect with Eve:

https://www.instagram.com/eve_fitchick/

www.GtransformationFitness.com

Free facebook group: https://www.facebook.com/groups/evenyou/

This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today.

You can get it here: http://eepurl.com/dgY5pX

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

I cover 4 steps of how to implement personal development and share some of my current struggles.

Books Mentioned:

You are a Badass at Making Money: http://amzn.to/2FUe5vK

Adventures for your Soul: http://amzn.to/2HzcGrJ

Leaders Eat Last: http://amzn.to/2FC5jmX

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Comparsionitis, it is a disease we have all had in our lives.

You have heard it described as the comparsion game, keeping up with the Jones or society's expectations.

We define what comparsionitis is, what does it look like and ways you can overcome it.

Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!

This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

The question is: What were the biggest things you have had to get uncomfortable with?

I cover several aspects of my story from college, career, mental health and the lessons I learned throughout the process.

Let me know what you loved!

Don't hesitate to leave us a review on Itunes! This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

We are all about keeping things simple and not complex around here.

In this episode we cover these 10 tips to living a healthier life today:

1. Start small and build up

2. Drink Water

3. Eat your fruits and veggies

4. Move Yo Body

5. Measure your progress (not just the scale)

6. Find YOUR Why

7. Protein is Key

8. Make it Fun

9. Maintainable Steps

10. Accountability

If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX

Be sure to like us on Instagram at @beunapologeticallyyouradio!

www.instagram.com/beunapologeticallyyouradio/

We will be on ITUNES SHORTLY!! OMGOSH!!

Be sure to subscribe on Itunes & leave us a 5 star review on Itunes!

It helps the podcast get found and educate more people on this beautiful planet!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In today's episode, I'm sharing with you a trying couple of days with surprise schedule changes and how I overcame it.

In this episode we cover the following steps to overcome these surprises:

1. Let it all out

2. Arrange & Select Your Priorities

3. Prep for the Day

4. Take Action!

Be sure to like us on Instagram at @beunapologeticallyyouradio!

www.instagram.com/beunapologeticallyyouradio/

We will be on ITUNES SHORTLY!! OMGOSH!!

Be sure to subscribe on Itunes & leave us a 5 star review on Itunes!

It helps the podcast get found and educate more people on this beautiful planet!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

In this episode, I cover what to expect from this podcast and the purpose for it.

Be sure to connect with us on instagram at BeUnapologeticallyYouRadio and let us know what you want to hear!!

https://www.instagram.com/beunapologeticallyyouradio/

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

Can lose fat from one part of your body like your legs, glutes, arms, etc.

In this episode we answer the following questions:

Can you lose fat from one specific part of your body?

What methods can you use to lose the fat?

How can you keep it off?

Be sure to like us on Instagram at @beunapologeticallyyouradio!

https://www.instagram.com/beunapologeticallyyouradio/

We will be on ITUNES SHORTLY!! OMGOSH!!

Be sure to subscribe on Itunes & leave us a 5 star review on Itunes!

It helps the podcast get found and educate more people on this beautiful planet!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive