Be Well Be Wild

https://wellwolfe.mykajabi.com/wwmspring24

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This podcast was produced and edited by Intent Media

You Don't Need More Discipline

Jennie Wolfe — Wed, 20 Mar 2024 06:30:00 -0400

Do you think that without work being HARD, then you can't be successful? Jennie Wolfe explores the power of replacing discipline and hard work with devotion to achieve success and fulfillment.

Jennie shows the diverse experiences and perspectives that emerge when pursuing your goals.

Discover how aligning your journey with your passions can lead to profound personal and professional growth.

Jennie introduces her groundbreaking 12-week program centered on clarity, connection, and alignment, designed to enhance well-being and productivity while fostering authenticity in every aspect of life.

Join Well+Wild Method (last time for 2024)

Key Takeaways:

Replace discipline and hard work with devotion to unlock your true potential.
Choose experiences that resonate with your desires and passions to maximize fulfillment.
Apply the principle of devotion in personal endeavors, business, and work.
Embrace a holistic approach to goal-setting and achievement for greater ease and authenticity.
Explore the transformative potential of Jennie's 12-week program, focusing on clarity, connection, and alignment.

Discover how devotion can revolutionize your approach to success, leading to a more fulfilling and authentic life journey.

The Change Is In The Challenge

Jennie Wolfe — Wed, 13 Mar 2024 06:30:00 -0400

Feeling stuck with changes? This podcast episode delves deep into the fascinating world of challenges. Far from being roadblocks, challenges are revealed as the very pathways to personal evolution and transformation.

Jennie introduces us to the intriguing concept of viewing challenges as a duel between our present selves and the future selves we aspire to become. Through this lens, challenges become not hurdles to overcome but rather opportunities to bridge the gap between who we are and who we want to be.

Prepare to have your perceptions shattered as Jennie dispels common myths surrounding motivation and the necessity of detailed action plans. Instead, she guides us towards a more profound understanding of change, one that revolves around managing energy, cultivating awareness, and embodying transformation.

But it doesn't end there.

Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.

The Challenge Can Help You:

Identify and overcome self-doubt and procrastination.
Develop action plans and build strategies for lasting change.
Create new habits that support your work-life goals.
Gain confidence to tackle future challenges and achieve lasting success.

Take action now!

Key Takeaways:

Shift your perspective on challenges.
The Duel Between Present and Future Self:
Debunking Myths about Change:
Empowerment through Practice and Mentorship

Join The Work-Life Game Changers Challenge Today:

https://wellwolfe.mykajabi.com/wl-game-changer-opt-in

Your Predictable Cycle of Change: The 5 Stages & How to Breakthrough

Jennie Wolfe — Wed, 06 Mar 2024 06:30:00 -0400

Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!

Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor.

There's a predictable 5-stage emotional cycle of change:

Uninformed optimism (excitement): You see the benefits but not the challenges.
Informed pessimism (doubt): You hit challenges and question your ability.
Valley of despair (self-sabotage): You feel overwhelmed and give up.
Hopeful realism (action): You accept challenges and develop strategies.
Informed optimism (confidence): You feel successful and equipped for future changes.

Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.

The Challenge Can Help You:

Identify and overcome self-doubt and procrastination.
Develop action plans and build strategies for lasting change.
Create new habits that support your work-life goals.
Gain confidence to tackle future challenges and achieve lasting success.

Is this episode for you?

Absolutely, if you find yourself:

Repeating cycles of starting and stopping changes.
Feeling unfulfilled or stuck in your current work-life balance.
Yearning to create meaningful change that improves your well-being.

Take action! Listen to the full episode to learn more about the 5 stages of change and how to leverage the power of the 5-day challenge. It's time to break free from the cycle and create a work-life balance that truly works for you!

Key Takeaways:

Understanding the Cycle of Change
The Emotional Cycle of Change: Research and Framework
Breaking Down the Stages of Change
Overcoming Challenges and Moving Forward
The Importance of Celebrating Success

Join The Work-Life Game Changers Challenge Today:

https://wellwolfe.mykajabi.com/wl-game-changer-opt-in

Life's Too Short For Fine

Jennie Wolfe — Thu, 20 Jul 2023 06:30:00 -0400

In this podcast episode, Jennie Wolfe discusses the theme of settling for mediocrity in life and the importance of embracing a desire for more.

Even though you have a good life with a great job and a wonderful family, sometimes there is a guilty feeling for wanting more, and we feel we should just be grateful for what we have.

Jennie challenges settling for "fine" and emphasizes the importance of not neglecting one's desires and dreams. She encourages us to get honest with ourselves and identify areas in our lives where we may be settling for less than we truly desire.

Everyone has a vision for themselves, and aligning actions with those visions is crucial to avoid feeling disconnected and unfulfilled.

Jennie also recommends taking her lifestyle assessment quiz to identify areas for improvement and create a personalized vision for a more fulfilling life.

TAKE THE FREE WORK-LIFE ASSESSMENT HERE:

https://wellwolfe.com/quiz

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This podcast was produced and edited by Intent Media

Restoring Balance

Jennie Wolfe — Wed, 05 Jul 2023 06:30:00 -0400

Hey everyone! Welcome back to the podcast.

I want to discuss 15 real-life struggles you may be facing when it comes to work-life balance.

Instead of seeking an even split between work and life, I think of it as work-life integration.

It's about finding a flow where work and life complement each other and create a more fluid experience.

Before we dive into the struggles, I recommend taking my work-life assessment. You an find it here:

It's a quick questionnaire that will generate custom results and provide tools to create more balance in your life.

15 real-life struggles and their solutions for work-life balance.

The first struggle is difficulty disconnecting from work, even when you're off the clock. To address this, create a vision for yourself and set boundaries to mentally and physically disconnect from work when you're not working.

The second struggle is feeling overwhelmed by a heavy workload. To tackle this, prioritize your tasks and simplify your to-do list. Avoid procrastination, as it leads to an unsustainable cycle of building up work.

The third struggle is struggling to prioritize competing demands on time. Communicate with others to renegotiate deadlines and seek support when needed. Changing deadlines can help you focus on one task at a time and avoid spreading yourself too thin.

The fourth struggle is feeling guilty about taking time off or delegating tasks. Shift your mindset and recognize that taking time off and asking for support benefits your well-being and productivity. Start small and build evidence of its positive impact on your life.

The fifth struggle is a difficulty setting boundaries with coworkers or clients. Remember that you have control over your boundaries. Seek coaching or support to help you navigate these challenges and discover alternative perspectives.

The sixth struggle is working long hours or sacrificing personal time to meet deadlines. Conduct a time audit to identify inefficiencies and find ways to work more effectively. Often, we don't need to work as much as we think to achieve our desired outcomes.

The seventh struggle is the lack of support from supervisors or colleagues for work-life balance initiatives. It's important to align yourself with individuals who understand and value work-life balance. Identify your values and vision to ensure you're in an environment that supports your goals.

The eighth struggle is feeling like work is taking over life and leaving little time for personal interests or hobbies. Make a conscious effort to carve out time for activities that bring you joy and fulfillment. It's crucial to strike a balance between work and personal life.

The ninth struggle is difficulty managing stress or anxiety related to work demands. Focus on clearing and regulating your nervous system through tools and techniques. Emotional and nervous system regulation skills are life skills that help you effectively cope with stress and anxiety.

Remember, these struggles are within your control, even if it may not feel that way. Coaching and support can provide valuable insights and help you shift your perspective.

By implementing small changes consistently, you'll be able to restore balance and create a more fulfilling work-life integration.

That's it for today's podcast. Don't forget to take the work-life assessment for personalized guidance on achieving balance. Thanks for tuning in!

TAKE THE FREE WORK-LIFE ASSESSMENT HERE:

https://wellwolfe.com/quiz

Three Steps To A More Playful Life

Jennie Wolfe — Wed, 28 Jun 2023 06:30:00 -0400

How can you create more pleasure and more play in your life?

Summer is upon us and In today's episode, Jennie talks about embracing the summer and inviting more playfulness into our lives.

Remember when you were a kid and you enjoyed the moment and just had a good time?

Now that you're an adult, what happened to that playfulness?

Incorporating more play into life doesn't necessarily mean taking more time off, but Jennie shows that it means adopting a playful perspective in how we approach work and life.

Two people could be hiking up a mountain—one person complains and focuses on discomfort, while the other person enjoys the nature, practices gratitude, and has a positive experience despite facing the same circumstances.

Which one are you?

We have to be intentional about creating more pleasure and play in their lives, both at work and at home.

Jennie emphasizes that it's not about the quantity of time off, but rather the perspective and approach we have towards our experiences.

My Dad, Divorce, & Dreams [Interviewed By Meghan Lucas]

Jennie Wolfe — Fri, 23 Jun 2023 06:30:00 -0400

In today's episode, Jennie is put on the hot seat and welcomes the opportunity to share her mess. She shows us that going through difficult times builds valuable lessons and personal growth, shaping who we are. Phrases like "despite this" or "not letting it define me" don't describe Jennie's journey rather she realized that the mess actually attributed to her success.

Jennie admits that she initially was hesitant about sharing her personal experiences because of fear of judgment. Still, she knows the positive impact that sharing stories can have on listeners who are afraid of sharing as well. She emphasizes the importance of acknowledging and integrating these experiences rather than pushing them away, as it allows us to be fully human and live our best life!

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Take The Work-Life Style Assessment:

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Links/Resources:

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This podcast was produced and edited by Intent Media

Making Your Mess Your Message with Meghan Lucas

Jennie Wolfe — Wed, 21 Jun 2023 06:30:00 -0400

Meghan Lucas is all about the story and sharing your mess, and incorporating it into your message to the world.

In today's episode, Jennie Wolfe talks to Meghan Lucas founder of Dear Strong Woman.

Meghan shared her personal experience of going through a difficult period in her life, including the loss of her grandmother to stage four breast cancer. She turned to writing to process her emotions and eventually decided to share her writing with others. The act of sharing her mess, or the challenges she was facing, resulted in a powerful connection with people who could relate to her experiences.

Meghan discovered that vulnerability and authenticity created a deeper level of connection and made her a more credible coach and mentor. Even though everyone's stories may be different, sharing the details and being vulnerable allows others to see the human side of the storyteller and fosters empathy and compassion. It can be challenging to overcome the fear of judgment and share personal experiences. Meghan mentioned that releasing one's mess diminishes its power and reduces its shame but sharing one's mess creates a connection and inspires others by demonstrating what is possible and reminding them of their own strength.

They discuss the struggle with self-judgment, internal dialogue that holds people back from sharing their message, personal coping mechanisms, and the benefits of releasing emotions.

Overall, the conversation emphasized the importance of making one's mess into their message by sharing personal experiences and embracing vulnerability. By doing so, individuals can connect with others, inspire them, and find freedom in expressing their authentic selves and live their best lives!

Get Meghan's book, You Make the Rules, here: https://www.amazon.com/Dear-Strong-Woman-Make-Rules/dp/B09V4ZVDWJ

Learn more about Meghan, here: https://www.meghanlucascoaching.com

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This podcast was produced and edited by Intent Media

Clearing Burdensome Energy Part 2

Jennie Wolfe — Wed, 14 Jun 2023 06:30:00 -0400

It's so important for us to address when we have stress and release the stress, resentment, blame, and other negative emotions that can impact overall health and effectiveness. Jennie clarifies the distinction between "clearing" and "letting go." Clearing involves actively releasing burdensome energy rather than choosing to hold onto it.

Jennie offers us 20 different ways to clear burdensome energy and she expands on some of these methods to enhance the practice. Additionally, she provides a five-step process for removing burdensome energy immediately.

There is a ripple effect that happens when we address mental and emotional well-being and learning how to clear this energy will enable us to live in optimal mental and emotional well-being.

The Forgotten Practice That Could Be The Missing Piece To Your Success

Jennie Wolfe — Thu, 01 Jun 2023 06:30:00 -0400

This podcast episode explores a forgotten practice that can be the key to your success. This practice involves clearing burdensome energy that hinders your progress and limits your potential. Jennie stresses the importance of getting clear about your desired direction, just like having a destination in mind before getting into a car.

By clearing the obstacles and burdensome energy, you can experience increased confidence, excitement about the future, and fulfillment in relationships. Stay tuned for upcoming discussions on the clearing process so you can live your best life!

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This podcast was produced and edited by Intent Media

The Power of Therapy in Post-Traumatic Experiences with Dr. Dawn Higgins

Jennie Wolfe — Wed, 24 May 2023 06:30:00 -0400

In this episode of Be Well Be Wild, Jennie Wolfe sits downs with Dr. Dawn Higgins, a licensed clinical social worker. Dr. Higgins discusses her dissertation on children who lost parents in the 9/11 attacks, highlighting their communitarian worldview and desire to give back to their communities. She explores the concept of post-traumatic growth, pointing out that trauma is defined by individual responses rather than the event itself. They discuss the stigma surrounding trauma, the signs of trauma, and its impact on personal relationships and work life. Dr. Higgins also distinguishes between therapy and coaching, highlighting the benefits of therapy for personal growth. Overall, the episode provides valuable insights into the importance of professional treatment for healing and personal development.

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Dr. Dawn Higgins on Linkedin

Dr. Dawn Higgins on Therapycliffnotes .com

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This podcast was produced and edited by Intent Media

13 Tell-Tale Signs You're Mastering Internal Transformation

Jennie Wolfe — Wed, 17 May 2023 06:30:00 -0400

In today's podcast episode, Jennie Wolfe discusses the concept of invisible work, the internal work that often goes unnoticed and unacknowledged. She explores the importance of recognizing and acknowledging this invisible work because it is the foundation for progress.

Jennie has 13 ways to identify and appreciate the progress made through this internal work which includes:

Increased risk tolerance
Less people-pleasing
Higher resilience to criticism
Improved ability to speak up
The ability to process negativity and failure without shame.

Reflect on your journey of internal growth and recognize the positive changes you make every day!

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This podcast was produced and edited by Intent Media

Five Sneaky Thoughts That May Be Sabotaging Your Mental Health

Jennie Wolfe — Wed, 10 May 2023 06:30:00 -0400

In today's episode of Be Well Be Wild, Jennie Wolfe uncovers five sneaky thoughts that can sabotage mental health, and she offers alternative ways of thinking to shift these thoughts. Jennie stresses the importance of normalizing mental health conversations and shares four more sneaky thoughts that can impact mental health. This episode is packed with practical advice on how to meet ourselves where we are at, prioritize self-care, and embrace all parts of ourselves without shame. Listen in to gain awareness and clarity about what's getting in your way and learn customized tools to support change and create the life you want!

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This podcast was produced and edited by Intent Media

Normalizing Therapy and Spirituality

Jennie Wolfe — Wed, 03 May 2023 06:30:00 -0400

In today's episode of the Be Well Be Wild podcast, Jennie shares her insights on the importance of therapy and spirituality in our daily lives, as well as before traumatic events occur. Jennie addresses some common misconceptions about therapy, including the notion that seeking therapy is a sign of weakness. Instead, she encourages us to approach therapy with curiosity and view it as a tool for self-development and growth. Jennie also debunks the idea that therapy is only necessary during major life events, highlighting the proactive benefits of incorporating therapy into one's regular routine. By normalizing therapy and spirituality, Jennie emphasizes the importance of living our best lives and staying resilient in the face of adversity. Tune in to this episode for valuable insights and practical tips on how to prioritize your mental health and well-being for Mental Health Awareness Month.

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Neuroscience of Spirituality from Dr. Lisa Miller Video:

https://youtu.be/M7utPlqnXV0

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This podcast was produced and edited by Intent Media

Breaking Burnout Cycles Without Losing Your Edge

Jennie Wolfe — Wed, 26 Apr 2023 06:30:00 -0400

We need to put other tools in our tool belt besides working hard and hustling so that we can have more of a sustainable approach to life to work. In this podcast, Jennie dives into breaking the cycle of burnout while still maintaining one's drive. She explores the misconceptions and subconscious fears that can lead to burnout and suggests that a new and different approach is necessary to avoid repeatedly falling into the same trap. Jennie emphasizes the importance of not justifying the same behaviors over and over again while expecting different results. She explores the causes and solutions for burnout, pointing out that many people create their lives based on others' expectations rather than their own desires, which can lead to feelings of burnout as they feel like they are performing their lives rather than living them. Jennie also highlights that burnout often occurs when we tie our worth to achieving specific outcomes. In contrast, we should focus on showing up within the process of achieving rather than attaching our worth to the result. Many people spend their lives chasing the next promotion, ignoring signs of burnout, and regret not caring for themselves. She encourages us to take the time to re-evaluate our priorities and consider a new approach to avoid the cycle of burnout.

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This podcast was produced and edited by Intent Media

On Feeling Behind

Jennie Wolfe — Wed, 19 Apr 2023 06:30:00 -0400

Do you feel like you always need to hurry up and succeed faster than you currently are?

In this episode of Be Well Be Wild, we explore the feeling of being behind and its associated risks, such as exhaustion and constantly feeling like you're never winning. The feeling of being behind is certainly a strategy to get you moving in the direction you want to go, but it's not sustainable. Jennie emphasizes the importance of creating a sustainable process to gain success, happiness, and wealth. She shares an important story about building pyramids to show the importance of seeking help and not trying to do everything alone.

Subscribe to the Newsletter: www.wellwolfe.com/thewell

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Links/Resources:

FB: www.facebook.com/engagedmindsacademy

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This podcast was produced and edited by Intent Media

Leadership with Family Dynamics with Dominique Benson

Jennie Wolfe — Thu, 13 Apr 2023 06:30:00 -0400

In this episode of the Be Well Be Wild podcast, we are joined by Dominique Benson, the CEO of The Engaged Mind Academy and author of the book The Best Leaders Are in the Pack. Dominique shares her insights on leadership, not just in the workplace, but also in the home and community settings.

Dominique believes that a leader is someone who has a positive influence on others and can also be a great follower and team player. She draws parallels between the dynamics of a family and a company, emphasizing that our children watch and learn from the leaders in the household as well.

One of the key topics discussed in the episode is how to view oneself as a leader, even if not in a traditional leadership position. Dominique shares her inspiration for writing her book on leadership and how she encourages others to see themselves as leaders in various aspects of their lives, beyond their job titles. She also talks about her passion for tutoring and how she goes above and beyond to instill confidence in her students, not just in math and science subjects, but in all areas of life. She believes that confidence spills over into other aspects of our lives and is essential for effective leadership.

Text FAMILY to (832) 637-6691 for Dominque's PDF Raising an Optimistic Child

You can find her book on Amazon, "The Best Leaders Are in the Pack"

https://bit.ly/m/ema

IG: www.instagram.com/engaged_minds/

TikTok: @ema_tutoring

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Tune in the link in the bio!

Subscribe to the Newsletter: www.wellwolfe.com/thewell

Links/Resources:

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This podcast was produced and edited by Intent Media

Navigating Difficult Conversations with Emotional Intelligence

Jennie Wolfe — Wed, 05 Apr 2023 06:30:00 -0400

Have you ever avoided a hard conversation at home or work? If so, you're not alone.

We all do it sometimes, but it's important to remember that these conversations can be key to creating healthy relationships.

In this episode of the Be Well Be Wild, we explore how to navigate the difficult conversations in your life and create authentic connections with others by being yourself.

Tune in the link in the bio!

Subscribe to the Newsletter: www.wellwolfe.com/thewell

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This podcast was produced and edited by Intent Media

Setting Yourself Up For Success

Jennie Wolfe — Wed, 22 Mar 2023 07:00:00 -0400

Do you have a disconnect between the things you want to do and the things you actually end up doing?

Today Jennie talks about the importance of setting oneself up for success when making choices to improve one's well-being, productivity, and relationships. She explains that there is often a bridge between the choice and the action that people do not build. This bridge sets oneself up for success, which will take one from the choice to the action. To properly set up for success you should be asking what is predictable in the situation and identifying the expected breakdowns in the process. This way, we can set ourselves up to live our best life!

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This podcast was produced and edited by Intent Media

Getting Uncomfortable

Jennie Wolfe — Wed, 15 Mar 2023 06:30:00 -0400

In today's episode, Jennie discusses getting out of your comfort zone. What common misconceptions surround the comfort zone, and how do we often displace discomfort? Jennie renames the comfort zone as the Predictable Zone to understand the concept better. Anything familiar or predictable is inside the comfort zone, even if it brings pain. When we can step outside the Predictable Zone, that's where growth and possibility exist, and becoming adaptable and resilient comes with regularly doing this. Challenging ourselves is how we can begin living our best life!

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This podcast was produced and edited by Intent Media

Transforming Chaos Into Clarity

Jennie Wolfe — Thu, 09 Mar 2023 06:30:00 -0400

In today's episode, Jennie discusses how we react to events in our lives, specifically focusing on addressing habits that generate unnecessary outcomes and drama. She outlines a three-step method for transforming a chaotic state into a clear one, enabling us to cultivate the life we really want. By utilizing moments of dissatisfaction, we can identify our desired outcomes and transform them into positive experiences to take action.

Subscribe to the Newsletter: www.wellwolfe.com/thewell

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This podcast was produced and edited by Intent Media

On Creating Balance & Habits

Jennie Wolfe — Wed, 01 Mar 2023 06:30:00 -0400

In this episode, we explore finding balance in life, which often involves holding on and letting go. We discuss the importance of making compromises to achieve our valued goals and the role of habits in improving our lives and replacing negative behaviors. Jennie offers insights into effectively letting go of old patterns and habits that no longer serve us and shares practical tips for breaking free from undesirable behaviors. She offers valuable insights and tools for finding balance and making positive changes in our lives.

Subscribe to the Newsletter: www.wellwolfe.com/thewell

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Links/Resources:

https://wellwolfe.mykajabi.com/selfcare

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This podcast was produced and edited by Intent Media

Reinvent Your Self-Care

Jennie Wolfe — Wed, 08 Feb 2023 07:00:00 -0400

Do you get knocked off track when it comes to your well-being and health? Do you get overwhelmed?

Jennie discusses how to maintain a positive well-being, by shifting your perspective and avoiding drastic changes. She emphasizes that our overall well-being impacts every aspect of our lives, and the goal is to strive towards becoming the best version of ourselves, without feeling frustrated and overwhelmed.

Join the Masterclass here:

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Links/Resources:

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This podcast was produced and edited by Intent Media

Two Steps to Being More Disciplined

Jennie Wolfe — Thu, 26 Jan 2023 06:30:00 -0400

What does it actually mean that you have to be disciplined to reach your goals?

Jennie shares two steps to be more disciplined and consistent sustainably.

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This podcast was produced and edited by Intent Media

Stop Setting Goals & Do This Instead

Jennie Wolfe — Wed, 14 Dec 2022 06:30:00 -0400

Do you set goals each year only to come to the end of the year trying to remember what your original goals even were?

Jennie walks us through a three-part process to allow us to access what we're actually looking for and not just the expression of it in our lives.

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This podcast was produced and edited by Intent Media

How To Balance Ease + Effort

Jennie Wolfe — Wed, 07 Dec 2022 06:30:00 -0400

Are you a person who needs more balance in your life? Are you looking for more structure in your business or workouts? Maybe you have the structure, but you're looking for more ease and spaciousness.

Jennie does a deep dive into how to gain awareness of this issue, and she lays the groundwork in this episode on how to find the balance between discipline and freedom.

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This podcast was produced and edited by Intent Media

Burnout + Physical WellBeing with Fitness Expert Vicky

Jennie Wolfe — Thu, 24 Nov 2022 19:15:00 -0400

How would you describe success when it comes to your physical well-being? Are you mainly focused on getting in activity? Do you pay attention to what your body is telling you and make adjustments accordingly? Or do you ignore signs and push through?

Jennie talks with Vicky Galasso, a former athlete turned performance coach of Galasso Athletics, about physical well-being foundations and the relationship to burnout. Vicky shares her journey through burnout, building resilience, and how to build a solid foundation when it comes to physical well-being.

Tune in to find out why burnout might mean something great is on the horizon for you.

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Check out Vicky Galasso on Instagram here and G | ATL here.

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This podcast was produced and edited by Intent Media

A Sneaky Distraction Preventing Your Success

Jennie Wolfe — Tue, 01 Nov 2022 06:30:00 -0400

Do you ever think about what you talk about on a regular basis? Are you stuck in a loop of venting and gossiping every time you talk to certain family or friends?

This could be something that is stopping you from growing. In this episode, Jennie walks us through the steps of becoming aware of this problem of bringing up past pain and the benefits of talking about the possibilities that could be and focusing on the future you!

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This podcast was produced and edited by Intent Media

Three Ways to Go from Surviving to Thriving

Jennie Wolfe — Wed, 19 Oct 2022 09:30:00 -0400

How do we go from feeling like we're just surviving to feeling like we are thriving in our lives?

We often pack our schedules to feel busy and productive, but we end up feeling tired and as if we are just going through the motions. Jennie shares three steps to help us become aware of our pursuits and play a proactive role in our choices. She also guides us to be more present and create a well rounded life for ourselves.

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Links/Resources:

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This podcast was produced and edited by Intent Media

Unshakable Financial Wellness with Deri Freeman

Jennie Wolfe — Wed, 05 Oct 2022 04:00:00 -0400

Being financially well goes well beyond investments and budgeting. Deri humanizes this sometime difficult to talk about subject and makes it approachable to begin getting your financial house in order.

Jennie is joined by guest Derilyn Freeman of ESTIA financial to discuss financial wellness.

Deri is a financial planner and advisor, and she shares her experience with clients trying to get a handle on their finances to build security and independence. They talk about the biggest blocks in the way of achieving financial wellness.

You can reach Deri Freeman, CFP, at the link below:

www.estiafinancial.com

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Links/Resources:

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This podcast was produced and edited by Intent Media

Why I Created The Well+Wild Method

Jennie Wolfe — Thu, 29 Sep 2022 06:30:00 -0400

The program is live! Here's a glimpse into why I created The Well+Wild Method and all the program details.

Register for The Well+Wild Method before enrollment closes for the last time this year: https://www.wellandwildmethod.com/2022

Our well-being goes well beyond our physical health, and Jennie shares her own personal journey towards this full-body and mind transformation.

Often times on the surface things look great, but internally they are a mess. This program helps you clean up and live your best life!

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Links/Resources:

https://www.wellandwildmethod.com/breakthrough

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This podcast was produced and edited by Intent Media

The 7 Blocks To A Balanced Life [Workshop]

Jennie Wolfe — Wed, 21 Sep 2022 12:00:00 -0400

This is a recording of our workshop that began on September 19th.

I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance.

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Are you a thermometer or a thermostat?

Do you set the temperature, the mood, and the energy in your life, or do you follow others? We all want a particular life, but we have significant blocks in the way of reaching these goals. Jennie walks us through 7 mental barriers that exist in the subconscious minds that hold us back. Today is all about being aware and recognizing that they exist and what they are doing to us.

The seven blocks are:

Busy as a badge of honor
Proving you can do it
Scarcity mindset
This-for-that
Being good or bad
Focused on short term
Being a hero

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Links/Resources:

https://www.wellandwildmethod.com/breakthrough

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This podcast was produced and edited by Intent Media

Why Habits Don't Work and What to Do Instead

Jennie Wolfe — Wed, 14 Sep 2022 06:30:00 -0400

EP.9

If you've enjoyed the podcast, you'll love this workshop. On September 19th, I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance.

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We're always trying this new hack or that new gimmick to help us make lasting changes in our life, but these changes in habit last for only a short period bringing us quickly back to the exact place where we started.

In this week's episode and to prepare for the workshop, Jennie turns these habit-changing hacks on their head. She walks us through the first step to making a real change which is inside to out instead of outside to in. She shares the hierarchy of change triangle. Using this tip can absolutely change your life and get back much-needed time in your schedule and increase your income!

Be Well and Be Wild!

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Links/Resources:

https://www.wellandwildmethod.com/breakthrough

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This podcast was produced and edited by Intent Media

What Long-Term Change Actually Requires

Jennie Wolfe — Wed, 07 Sep 2022 06:30:00 -0400

If you've enjoyed the podcast, you'll love this workshop. On September 19th I am hosting a free five-day workshop that is all about breaking through to your well-being and work-life balance.

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We always want change in our life but are we courageous enough to make that change? How do we deal with yoyo success cycles, the ups, and downs in our life?

Jennie shares one thing you can do to create long-term transformation. There are always things that get in the way of making change. This is a way of being that is integrated until it becomes normal and second nature to you.

Be Well and Be Wild!

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Links/Resources:

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This podcast was produced and edited by Intent Media

When Letting It Go Isn't Working

Jennie Wolfe — Wed, 24 Aug 2022 06:30:00 -0400

So you messed up, and now you're feeling guilty and upset with yourself. Has anyone ever told you, "just let it go" or "get over it?" Sometimes that won't work, we need to allow ourselves to process the emotions we're feeling and grow from our mistakes.

In this week's episode of the Be Well Be Wild Podcast, we explore the four steps N.A.M.E Technique that will help you process your emotions and move forward.

N- Notice

A- Accepting

M- Mindful

E- Expand

Be Well and Be Wild!

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Links/Resources:

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This podcast was produced and edited by Intent Media

The F Words

Jennie Wolfe — Wed, 17 Aug 2022 05:30:00 -0400

We all have ways of coping with our relationships. Whether it's our relationship with our jobs, our money, or our family, these relationships all present challenges we deal with every day.

In this week's episode of the Be Well Be Wild Podcast, we explore the four subconscious ways we cope. Jennie calls these the F-Words: Forcing-Fixing-Faking-Saying I'm Fine. These may work in the short term but not for long-term success. Jennie gives tips on how to identify the coping strategies to put you in control and not the F-Words.

Be Well and Be Wild!

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Links/Resources:

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This podcast was produced and edited by Intent Media

Overcome Procrastination

Jennie Wolfe — Wed, 10 Aug 2022 08:00:00 -0400

Do you always have that "one thing" you need to do but just always push it off? In this week's episode of the Be Well. Be Wild Podcast, we explore how to overcome procrastination. Jennie's approach is that the big win is typically in the uncomfortable. By defining your "what for?" you will be motivated to step into the discomfort instead of avoiding it!

Be Well and Be Wild!

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Links/Resources:

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This podcast was produced and edited by Intent Media

Little Black Box

Jennie Wolfe — Wed, 03 Aug 2022 09:00:00 -0400

How do we avoid burnout? In this week's episode of the Be Well. Be Wild Podcast, we explore what to do when you are experiencing burnout and how to avoid it altogether. Jennie gives encourages you to explore your dreams by opening up your little black box!

Remember, Be well and Be wild!

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This podcast was produced and edited by Intent Media.

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To get in touch with Jennie Wolfe, email:

Website:

https://wellwolfe.com

Instagram: https://www.instagram.com/wellwolfe/?hl=en

Show Up

Jennie Wolfe — Wed, 27 Jul 2022 09:00:00 -0400

Very often, we like to stay where we are because it is comfortable and easy instead of moving ourselves up to the next level. In this week's episode of the Be Well Be Wild Podcast, we explore the importance of just showing up and doing the work. By doing this, you build trust in yourself and are one step closer to living your dream life!

Remember, Be well and Be wild!

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This podcast was produced and edited by Intent Media.

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To get in touch with Jennie Wolfe, email:

Website:

https://wellwolfe.com

Instagram: https://www.instagram.com/wellwolfe/?hl=en

Letting Go

Jennie Wolfe — Wed, 27 Jul 2022 09:00:00 -0400

Letting go is not to become indifferent to the result; it is playing an active role in the experience. In this week's episode of the Be Well Be Wild Podcast, we explore what happens when we don't let go. Jennie talks about being able to let go and trust the process and not being so attached to the outcome.

Remember, Be well and Be wild!

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This podcast was produced and edited by Intent Media.

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To get in touch with Jennie Wolfe, email:

Website:

https://wellwolfe.com

Instagram: https://www.instagram.com/wellwolfe/?hl=en

Non-Traditional Actions

Jennie Wolfe — Wed, 27 Jul 2022 09:00:00 -0400

The need to always be "doing great" can sometimes produce "toxic positivity." In this week's episode of the Be Well Be Wild Podcast, we explore ways to get the ego and other logistical ways of thinking out of the driver's seat of our lives. We need to tune into the higher self and really listen to what we want. Jennie walks us through some less traditional ways to get what we want no matter what today's mood is!

We need to stop thinking so much and start listening to what we want now!

Remember, Be well and Be wild!

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This podcast was produced and edited by Intent Media.

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Links/Resources: