<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/beautyandthebeat/" rel="self" type="application/rss+xml"/><title><![CDATA[Beauty and The Beat]]></title><lastBuildDate>Mon, 16 Jan 2023 15:28:19 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Beauty and The Beat]]></copyright><managingEditor>Beauty and The Beat</managingEditor><itunes:summary><![CDATA[Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality. 

With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches.

The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions.

Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life.


To join the conversation follow us on:

https://www.facebook.com/BeautyATheBeat/

https://www.instagram.com/beautyatbeat/

https://twitter.com/BeautyATheBeat]]></itunes:summary><image><url>https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png</url><title>Beauty and The Beat</title><link><![CDATA[https://beautyandthebeat.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><itunes:owner><itunes:name>Beauty and The Beat</itunes:name></itunes:owner><itunes:author>Beauty and The Beat</itunes:author><description>Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality. 

With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches.

The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions.

Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life.


To join the conversation follow us on:

https://www.facebook.com/BeautyATheBeat/

https://www.instagram.com/beautyatbeat/

https://twitter.com/BeautyATheBeat</description><link>https://beautyandthebeat.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Lifestyle, Personal Development and Relationships]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><item><title>Love The Skin You&apos;re In</title><itunes:title>Love The Skin You&apos;re In</itunes:title><description><![CDATA[<p>Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.</p><p>Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman’s college where she learned about empowerment. She&nbsp;seeks the truth, some of which she gets from science and she also believes that beauty isn’t superficial and skincare isn’t trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you’re in.</p><p>--Show Notes--</p><p>00:36 - Chandra Intro</p><p>02:56&nbsp;- What you push in your shopping cart parallels how you look</p><p>07:48 - Does taking collagen supplements orally help the skin</p><p>09:50 - Water and the skin</p><p>11:50 - Holding water with Hyaluronic Acid</p><p>13:03 - Morning Shower routine for luminous skin</p><p>18:55 - It's not the molecule size.</p><p>24:40 - Do moisturizer actives actually go into the skin ?</p><p>31:13 - Hyperpigmentation and anti-aging</p><p>39:55 - Hyaluronic acid into deeper layers</p><p>43:00 - Attacking pigment</p><p>46:16 - How do you start with the right skincare</p>]]></description><content:encoded><![CDATA[<p>Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.</p><p>Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman’s college where she learned about empowerment. She&nbsp;seeks the truth, some of which she gets from science and she also believes that beauty isn’t superficial and skincare isn’t trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you’re in.</p><p>--Show Notes--</p><p>00:36 - Chandra Intro</p><p>02:56&nbsp;- What you push in your shopping cart parallels how you look</p><p>07:48 - Does taking collagen supplements orally help the skin</p><p>09:50 - Water and the skin</p><p>11:50 - Holding water with Hyaluronic Acid</p><p>13:03 - Morning Shower routine for luminous skin</p><p>18:55 - It's not the molecule size.</p><p>24:40 - Do moisturizer actives actually go into the skin ?</p><p>31:13 - Hyperpigmentation and anti-aging</p><p>39:55 - Hyaluronic acid into deeper layers</p><p>43:00 - Attacking pigment</p><p>46:16 - How do you start with the right skincare</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/love-the-skin-youre-in]]></link><guid isPermaLink="false">c49de152-65d7-43ee-8b53-ef1c62a4c964</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 14 Sep 2021 04:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/897d9158-c62a-428d-963a-c895a60bf3c8/amanda-september-4-fix.mp3" length="84061286" type="audio/mpeg"/><itunes:duration>58:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>33</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>Forever Love Coach</title><itunes:title>Forever Love Coach</itunes:title><description><![CDATA[<p>Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life. </p><p>Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.</p><p>-Show Notes-</p><p>00:30 -&nbsp; Introduction</p><p>04:45-&nbsp; Being relationship-ready</p><p>08;28 - Connecting the dots&nbsp;</p><p>10:52 -&nbsp; Identifying our true needs</p><p>12:27 - Where do we place our needs on our partner.</p><p>16:05- Are you working on yourself</p><p>18:16 - We fall in love with the relationship potential</p><p>20:52- We have to be prepared to see reality</p><p>22:30- Attachment styles</p><p>27:10 - Compensating Strategies</p><p>30:20- Does your power get diminished.</p><p>38:05- Every decision has a cost</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life. </p><p>Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.</p><p>-Show Notes-</p><p>00:30 -&nbsp; Introduction</p><p>04:45-&nbsp; Being relationship-ready</p><p>08;28 - Connecting the dots&nbsp;</p><p>10:52 -&nbsp; Identifying our true needs</p><p>12:27 - Where do we place our needs on our partner.</p><p>16:05- Are you working on yourself</p><p>18:16 - We fall in love with the relationship potential</p><p>20:52- We have to be prepared to see reality</p><p>22:30- Attachment styles</p><p>27:10 - Compensating Strategies</p><p>30:20- Does your power get diminished.</p><p>38:05- Every decision has a cost</p><p><br></p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/iris-benrubi]]></link><guid isPermaLink="false">d08bce67-fff3-484b-824b-6d38d1e6881b</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Sun, 22 Aug 2021 06:30:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/9b189b4c-9e6f-4d5c-ba57-56e116a49600/amanda-august-9.mp3" length="71560640" type="audio/mpeg"/><itunes:duration>49:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>32</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>UNSILENCED VOICES</title><itunes:title>UNSILENCED VOICES</itunes:title><description><![CDATA[<p>Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury</p><p>Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.</p><p>www.unsilencedvoices.com</p><p>TEXT "UNITE" TO 26786</p><p>-SHOW NOTES-</p><p><strong>00:30 -&nbsp; Introduction</strong></p><p>04:06 -&nbsp; My Story of domestic violence</p><p>07:00 - Making Inroads In Africa</p><p>08:26 - Why are we not talking about gender-based violence.</p><p>10:15 -&nbsp; Survivors&nbsp; must use their voices</p><p>15:00 - Rehabilitation can happen for abusers</p><p>17:30 - What is your life worth?</p><p>19:30 - What are the safe places you can speak up?</p><p>23:50 - What's your first step to leaving?</p><p>29:00 - Your kids see it all.</p><p>30:43 - Resources are there for children?</p><p>35;00 - It's by telling your story we can change the narrative</p><p>36:00 - TEXT “Unite” to 26786</p><p>39:35 - One person can make a difference</p><p>40:40 - What's the responsibility of the observer?</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury</p><p>Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.</p><p>www.unsilencedvoices.com</p><p>TEXT "UNITE" TO 26786</p><p>-SHOW NOTES-</p><p><strong>00:30 -&nbsp; Introduction</strong></p><p>04:06 -&nbsp; My Story of domestic violence</p><p>07:00 - Making Inroads In Africa</p><p>08:26 - Why are we not talking about gender-based violence.</p><p>10:15 -&nbsp; Survivors&nbsp; must use their voices</p><p>15:00 - Rehabilitation can happen for abusers</p><p>17:30 - What is your life worth?</p><p>19:30 - What are the safe places you can speak up?</p><p>23:50 - What's your first step to leaving?</p><p>29:00 - Your kids see it all.</p><p>30:43 - Resources are there for children?</p><p>35;00 - It's by telling your story we can change the narrative</p><p>36:00 - TEXT “Unite” to 26786</p><p>39:35 - One person can make a difference</p><p>40:40 - What's the responsibility of the observer?</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/unsilenced-voices]]></link><guid isPermaLink="false">de872b62-efd4-4b23-af59-be5b57771f6d</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 04 Aug 2021 07:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/9e3cb168-5e6e-497b-bb7e-ab1c28031b65/amanda-july-30-revision.mp3" length="106307228" type="audio/mpeg"/><itunes:duration>44:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>31</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>TRANSFORM YOUR BODY</title><itunes:title>TRANSFORM YOUR BODY</itunes:title><description><![CDATA[<p>Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.</p><p>AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.</p><p>&nbsp;Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.&nbsp;</p><p>Show Notes</p><p><br></p><p>00:42 - Introduction.</p><p>02:46 - How my wellness journey started.</p><p>08:40 - You can change your body even after kids.</p><p>12:40 - Our bodies change with age how do we maintain wellness.</p><p>15:50 -&nbsp;What is the quality of food you’re putting into your body?</p><p>18:45 - Get a coach to know your body style.</p><p>20:10 - Consistency is key.</p><p>22:39 - Supplements, vitamins and minerals.</p><p>30:00 - What is the deal with the lower body fat?</p><p>36:26- Pay attention to the labels.</p><p>45:05 - Being a little less perfect is going to make you much more consistent.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.</p><p>AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.</p><p>&nbsp;Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.&nbsp;</p><p>Show Notes</p><p><br></p><p>00:42 - Introduction.</p><p>02:46 - How my wellness journey started.</p><p>08:40 - You can change your body even after kids.</p><p>12:40 - Our bodies change with age how do we maintain wellness.</p><p>15:50 -&nbsp;What is the quality of food you’re putting into your body?</p><p>18:45 - Get a coach to know your body style.</p><p>20:10 - Consistency is key.</p><p>22:39 - Supplements, vitamins and minerals.</p><p>30:00 - What is the deal with the lower body fat?</p><p>36:26- Pay attention to the labels.</p><p>45:05 - Being a little less perfect is going to make you much more consistent.</p><p><br></p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/transform-your-body]]></link><guid isPermaLink="false">28b155a4-2cef-4c07-97b1-a16b3ac209a3</guid><itunes:image href="https://artwork.captivate.fm/243c0038-4044-40a9-b2da-6060284a7722/_Mk-rRrDXcgPVEEoQ70Y7hfv.jpg"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Thu, 15 Jul 2021 23:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ddd34188-85b7-4f2c-bd26-1f79e5ace3da/amber-shaw.mp3" length="68714048" type="audio/mpeg"/><itunes:duration>47:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>30</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>HEALTH, DIET AND MINERAL DEFICIENCIES</title><itunes:title>HEALTH, DIET AND MINERAL DEFICIENCIES</itunes:title><description><![CDATA[<p>Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition.</p><p class="ql-align-justify"><strong>Desiree Lotz </strong>has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.&nbsp;</p><p class="ql-align-justify">&nbsp;Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction</p><p>01:45 - Introduction</p><p>02:59 - lets get well - Adele Davies</p><p>06:05 - Symptoms are like the cracks</p><p>08:43 - The Formula</p><p>12:30 - Lecithin breaks down fat particles</p><p>15:10 - The Health Formula</p><p>19:35 - Fix the basic health fundamentals</p><p>20:23 - What is muscle testing?</p><p>25:38 - Can Drinking Water dehydrate you?’</p><p>33:40 - When to detox?</p><p>37:53 - How to test your radiation levels.</p><p>40:29 - Does your formula work for digestive health ?</p>]]></description><content:encoded><![CDATA[<p>Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition.</p><p class="ql-align-justify"><strong>Desiree Lotz </strong>has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.&nbsp;</p><p class="ql-align-justify">&nbsp;Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction</p><p>01:45 - Introduction</p><p>02:59 - lets get well - Adele Davies</p><p>06:05 - Symptoms are like the cracks</p><p>08:43 - The Formula</p><p>12:30 - Lecithin breaks down fat particles</p><p>15:10 - The Health Formula</p><p>19:35 - Fix the basic health fundamentals</p><p>20:23 - What is muscle testing?</p><p>25:38 - Can Drinking Water dehydrate you?’</p><p>33:40 - When to detox?</p><p>37:53 - How to test your radiation levels.</p><p>40:29 - Does your formula work for digestive health ?</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/health-diet-and-mineral-deficiencies]]></link><guid isPermaLink="false">1e8b8e52-a561-42ea-a2b0-ce402aa8193e</guid><itunes:image href="https://artwork.captivate.fm/be4f90f8-391a-4c53-83d7-7567791ad1d1/zLYm3ycHBKc-XSc_zFbC0mkj.jpg"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 30 Jun 2021 22:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/7dd76016-ecbf-4260-bbc4-0477bea62a61/amanda-beauty-june-28-v2.mp3" length="67384064" type="audio/mpeg"/><itunes:duration>46:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>29</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>PROJECT RELATIONSHIP</title><itunes:title>PROJECT RELATIONSHIP</itunes:title><description><![CDATA[<p>Amanda talks with Dr. Joli Hamilton on relationships and how working women can redefine and redesign their intimate relationships.</p><p>Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, an AASECT certified sexuality educator, and professor of human sexuality. She holds a doctorate in depth psychology from Pacifica Graduate Institute where she studied the impact of jealousy on relationships.&nbsp;</p><p><strong>-Show Notes-</strong></p><p>01:10 Introduction to Jolie</p><p>03:13 Healing the disconnect in working relationships.</p><p>05:24 Recommitting to the new relationship rules.</p><p>06:50 How to deal with a non-responsive partner.</p><p>09:04 How Honest should you be in a relationship?</p><p>11:09 Women and the relationship disconnect&nbsp;</p><p>13:51 You have to define your relationship.</p><p>18:36 Figure out your relationship why.</p><p>22:00 What's your purpose for dating?</p><p>23:16 Do you have too many deal breakers for a perfect relationship?</p><p>26:30 Allow ourselves to be in the not knowing.</p><p>29:48 Build your own self-worth before dating&nbsp;</p><p>30:20 How to deal with a relationship that is no longer working.</p><p>38:03 Have a relationship purpose statement</p><p>39:30 The big life shift when do you get there?</p>]]></description><content:encoded><![CDATA[<p>Amanda talks with Dr. Joli Hamilton on relationships and how working women can redefine and redesign their intimate relationships.</p><p>Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, an AASECT certified sexuality educator, and professor of human sexuality. She holds a doctorate in depth psychology from Pacifica Graduate Institute where she studied the impact of jealousy on relationships.&nbsp;</p><p><strong>-Show Notes-</strong></p><p>01:10 Introduction to Jolie</p><p>03:13 Healing the disconnect in working relationships.</p><p>05:24 Recommitting to the new relationship rules.</p><p>06:50 How to deal with a non-responsive partner.</p><p>09:04 How Honest should you be in a relationship?</p><p>11:09 Women and the relationship disconnect&nbsp;</p><p>13:51 You have to define your relationship.</p><p>18:36 Figure out your relationship why.</p><p>22:00 What's your purpose for dating?</p><p>23:16 Do you have too many deal breakers for a perfect relationship?</p><p>26:30 Allow ourselves to be in the not knowing.</p><p>29:48 Build your own self-worth before dating&nbsp;</p><p>30:20 How to deal with a relationship that is no longer working.</p><p>38:03 Have a relationship purpose statement</p><p>39:30 The big life shift when do you get there?</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/project-relationship]]></link><guid isPermaLink="false">d853a87c-7258-4c95-b973-b1c2605109e6</guid><itunes:image href="https://artwork.captivate.fm/ab1e61cb-0ee9-4345-ba01-76d150ac85cd/K39BE6hdT4vlLq6VkXTnoneX.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 22 Jun 2021 21:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/809b7605-2613-4c4c-aa26-a3c7d2a795ce/amanda-beauty-june-20.mp3" length="65144576" type="audio/mpeg"/><itunes:duration>45:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>28</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>ERIN DARLINGS A HOT PIZZA ASS</title><itunes:title>ERIN DARLINGS A HOT PIZZA ASS</itunes:title><description><![CDATA[<p>Actress, Comedian and Host Erin Darling&nbsp; graces us with her presence and we have a girls chat about all things  branding, positivity, self Image and finding your passion.</p><ul><li>Show Notes-</li></ul><br/><p>3:00 What have you been up to lately Miss Darling ?</p><p>4:01 Are you living life by default</p><p>8:51 How do you build Credibility</p><p>16:53 HOT Pizza Ass</p><p>21:55Personal Branding</p><p>25:45 Social Media and Your Mental State.</p><p>30:14 Youthful Sexuality</p><p>38:30 Online Dating</p><p>39:17 Your Instagram is your Calling Card</p><p>42:11 Get your personal branding guide&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Actress, Comedian and Host Erin Darling&nbsp; graces us with her presence and we have a girls chat about all things  branding, positivity, self Image and finding your passion.</p><ul><li>Show Notes-</li></ul><br/><p>3:00 What have you been up to lately Miss Darling ?</p><p>4:01 Are you living life by default</p><p>8:51 How do you build Credibility</p><p>16:53 HOT Pizza Ass</p><p>21:55Personal Branding</p><p>25:45 Social Media and Your Mental State.</p><p>30:14 Youthful Sexuality</p><p>38:30 Online Dating</p><p>39:17 Your Instagram is your Calling Card</p><p>42:11 Get your personal branding guide&nbsp;</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/erin-darlings-hot-pizza-ass]]></link><guid isPermaLink="false">65c59f4c-30c7-4d6a-8147-7a62f79f8fb3</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 12 May 2021 03:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/d2c3320e-267f-4881-93f2-76ede2ac469c/amanda-beauty-may-7.mp3" length="67642688" type="audio/mpeg"/><itunes:duration>46:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>27</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>CONVERSATIONS WITH A PUSSY PRIESTESS</title><itunes:title>CONVERSATIONS WITH A PUSSY PRIESTESS</itunes:title><description><![CDATA[<p>Featuring Josefina Bashout in conversation with Chandra Lynn and Amanda Van Annan about owning your divine feminine power and how it can set you free.</p><p>Josefina combines her degree in advanced spiritual psychology with her Tantra training and focuses on awakening &amp; arousing the senses as well as empowering the&nbsp;feminine energy.&nbsp;She is a guide that helps clients make feeling good a priority, live a sensual, surrendered life and uses sexual energy as a healing tool. </p><p>Time Stamps</p><p>03:23 How I became a Pussy Priestess</p><p>11:32&nbsp;The client discovery process</p><p>20:04 Working with Josefina</p><p>21:54 The Bridge to Bliss (5 minute Tantric breathing exercise)</p><p>32:26 Patriarchal&nbsp;misinterpretations of reality</p><p>35:41 The Abundant Feminine</p><p>37;32 Scarcity and Abundance</p>]]></description><content:encoded><![CDATA[<p>Featuring Josefina Bashout in conversation with Chandra Lynn and Amanda Van Annan about owning your divine feminine power and how it can set you free.</p><p>Josefina combines her degree in advanced spiritual psychology with her Tantra training and focuses on awakening &amp; arousing the senses as well as empowering the&nbsp;feminine energy.&nbsp;She is a guide that helps clients make feeling good a priority, live a sensual, surrendered life and uses sexual energy as a healing tool. </p><p>Time Stamps</p><p>03:23 How I became a Pussy Priestess</p><p>11:32&nbsp;The client discovery process</p><p>20:04 Working with Josefina</p><p>21:54 The Bridge to Bliss (5 minute Tantric breathing exercise)</p><p>32:26 Patriarchal&nbsp;misinterpretations of reality</p><p>35:41 The Abundant Feminine</p><p>37;32 Scarcity and Abundance</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/conversations-with-a-pussy-priestess]]></link><guid isPermaLink="false">4c7f77b7-251e-4ae4-97f1-8ae459b390ca</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Mon, 26 Apr 2021 06:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/d6335976-4781-481e-b8be-ac51f7c30355/josephina-v1.mp3" length="63497875" type="audio/mpeg"/><itunes:duration>44:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>26</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>HEAL YOUR LIFE USING CHINESE ENERGY HEALING</title><itunes:title>HEAL YOUR LIFE USING CHINESE ENERGY HEALING</itunes:title><description><![CDATA[<p>Chinese energy healer Garz Chan is back on the show talking about how we can heal ourselves and use the healing process to achieve our full potential.</p><p>00:50 - Introduction</p><p>06:20 - What can be healed</p><p>07:49 - Three things you should be doing to keep balance </p><p>09::36 - Conditioning new patterns, managing grief and loss</p><p>13:48 - &nbsp;how to tell if you should cut certain fiends out of your life </p><p>19:20 - Digitalization is taking us into an age of authenticity</p><p>23;30 - Healing from a distance</p>]]></description><content:encoded><![CDATA[<p>Chinese energy healer Garz Chan is back on the show talking about how we can heal ourselves and use the healing process to achieve our full potential.</p><p>00:50 - Introduction</p><p>06:20 - What can be healed</p><p>07:49 - Three things you should be doing to keep balance </p><p>09::36 - Conditioning new patterns, managing grief and loss</p><p>13:48 - &nbsp;how to tell if you should cut certain fiends out of your life </p><p>19:20 - Digitalization is taking us into an age of authenticity</p><p>23;30 - Healing from a distance</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/heal-your-life-using-chinese-energy-healing]]></link><guid isPermaLink="false">4dc0738c-2002-41aa-b4b0-4be08966c247</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 21 Apr 2021 13:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e795effc-cb92-4e17-9f00-5f9928796ab1/garz-chan-chinese-energy-healing-v1.mp3" length="42493283" type="audio/mpeg"/><itunes:duration>29:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>FIND YOUR PERFECT RELATIONSHIP MATCH</title><itunes:title>FIND YOUR PERFECT RELATIONSHIP MATCH</itunes:title><description><![CDATA[<p>Match Maker Maria gives advice on finding love to our hosts Chandra Lynn and Amanda about finding love and relationships in 2021.</p><p>For over a decade Maria has successfully combined four generations of matchmaking, tradition and modern relationship psychology and search techniques to ensure her professional clientele are introduced to their ultimate match. she’s met over 10,000 people and helped over 4000 first dates!</p><p>Maria combines strong intuition with matchmaking methodology to leverage each clients unique attachment style and preferred love language.</p><p>Maria and Agape Match have been featured in:&nbsp;The New York Times, the Financial Times, Fast Company, CNN, Esquire Elle, Reuters, Vice and Thrillist.</p><p>Show Notes</p><p>00:58 - Introduction.</p><p>03:20 - Is this a family thing?</p><p>04:54 - How do you join Agape Match?</p><p>06.02 -&nbsp;Sometimes you need a&nbsp;“Dating Refresh”.</p><p>08:20- Dating Vs Courtship.</p><p>10:32 - Standards Vs being Picky.</p><p>13:50 - Dating during COVID.</p><p>17:50 - What are men &amp; women looking for mostly in relationships.</p><p>25:15&nbsp;- Why can’t we find each other.</p><p>30:50 - Single parents dating during COVID.</p><p>33:12 - Matchmaker Marias general dating advice.</p><p>38:18- Dating Red Flags.</p>]]></description><content:encoded><![CDATA[<p>Match Maker Maria gives advice on finding love to our hosts Chandra Lynn and Amanda about finding love and relationships in 2021.</p><p>For over a decade Maria has successfully combined four generations of matchmaking, tradition and modern relationship psychology and search techniques to ensure her professional clientele are introduced to their ultimate match. she’s met over 10,000 people and helped over 4000 first dates!</p><p>Maria combines strong intuition with matchmaking methodology to leverage each clients unique attachment style and preferred love language.</p><p>Maria and Agape Match have been featured in:&nbsp;The New York Times, the Financial Times, Fast Company, CNN, Esquire Elle, Reuters, Vice and Thrillist.</p><p>Show Notes</p><p>00:58 - Introduction.</p><p>03:20 - Is this a family thing?</p><p>04:54 - How do you join Agape Match?</p><p>06.02 -&nbsp;Sometimes you need a&nbsp;“Dating Refresh”.</p><p>08:20- Dating Vs Courtship.</p><p>10:32 - Standards Vs being Picky.</p><p>13:50 - Dating during COVID.</p><p>17:50 - What are men &amp; women looking for mostly in relationships.</p><p>25:15&nbsp;- Why can’t we find each other.</p><p>30:50 - Single parents dating during COVID.</p><p>33:12 - Matchmaker Marias general dating advice.</p><p>38:18- Dating Red Flags.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/find-your-perfect-match-]]></link><guid isPermaLink="false">8f563732-7f20-46b8-9bd7-9a6eb9e158a8</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 23 Mar 2021 21:41:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/66675d78-122e-41ff-94a4-492fbb606cd9/amanda-beauty-march-22-v1.mp3" length="64147520" type="audio/mpeg"/><itunes:duration>44:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>UPGRADING YOUR LIFE ON EVERY LEVEL</title><itunes:title>UPGRADING YOUR LIFE ON EVERY LEVEL</itunes:title><description><![CDATA[<p>In this first episode of Season Two Chandra Lynn from Glow Living joins the show as a co-host.  The ladies realign their focus and talk about how they create lives that are well evolved and fulfilled.   They discuss how one can create brand identity and discover several facets of ones identity.  Which can help one level up. and create authenticity.  They talk about business and purpose and  what to look forward too in season 2.</p><p>— Show Notes—</p><p>01:22 Authenticity and showing up for what you want to be known for.</p><p>05:30 What do you truly want from your life?</p><p>07:40 Glow Living.</p><p>09:42 Time Management.</p><p>11:12 Opportunities in the pandemic.</p><p>13:01&nbsp;Branding and Marketing.</p><p>16:07&nbsp;Move it forward.</p><p>18:58&nbsp;The Imposter syndrome.</p>]]></description><content:encoded><![CDATA[<p>In this first episode of Season Two Chandra Lynn from Glow Living joins the show as a co-host.  The ladies realign their focus and talk about how they create lives that are well evolved and fulfilled.   They discuss how one can create brand identity and discover several facets of ones identity.  Which can help one level up. and create authenticity.  They talk about business and purpose and  what to look forward too in season 2.</p><p>— Show Notes—</p><p>01:22 Authenticity and showing up for what you want to be known for.</p><p>05:30 What do you truly want from your life?</p><p>07:40 Glow Living.</p><p>09:42 Time Management.</p><p>11:12 Opportunities in the pandemic.</p><p>13:01&nbsp;Branding and Marketing.</p><p>16:07&nbsp;Move it forward.</p><p>18:58&nbsp;The Imposter syndrome.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/upgrading-your-life-on-every-level]]></link><guid isPermaLink="false">5c795d26-f368-437f-97bb-5e8c4ca8c29c</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Sun, 28 Feb 2021 17:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/76f96ea7-3230-46d0-812a-acb97f63dc3e/episode-1-season-2-podcast-file.mp3" length="33485979" type="audio/mpeg"/><itunes:duration>23:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>GROWING INTO YOUR POTENTIAL</title><itunes:title>GROWING INTO YOUR POTENTIAL</itunes:title><description><![CDATA[<p>Margaret Alabi&nbsp;is&nbsp;an industry pharmacist and leadership coach who serves as the CEO and co-founder of The Pivot Consulting Group (TPCG). In addition to coaching, speaking, and training for TPCG, she currently serves as the Director for US Immunology Patient Advocacy at UCB Inc where she partners with patient advocates and her colleagues to create innovative healthcare solutions that improve the lives of patients living with severe conditions.&nbsp;</p><p>She learned early in life what she valued and knew what her strengths were, which is what brought her into the industry. Margaret wanted to focus on her strengths and learn to be productive on a different level. In this kind of industry, she has encountered some stumbling blocks along the way but has no regrets.</p><p>SHOW NOTES</p><p>02.45 Learning what it really means to find authenticity</p><p>08.45 Transforming your worst critic into your best cheer leader.</p><p>12:37 What to do when fear and judgment arise</p><p>15:25 Manifesting your wants</p><p>17:50 Dealing with social media</p><p>23:08 Spiritual Violence&nbsp;(judging Others)</p><p>23:57 Quit Taking it Personal</p><p>26:07 Understanding Energetic Self Perception</p><p>32:00 Thought Influences Felling, Influences action</p><p>36:10 Challenges don’t have to be struggles</p><p>40:04 Dealing with authenticity</p><p>46:10 Simple steps to help change your feelings</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Margaret Alabi&nbsp;is&nbsp;an industry pharmacist and leadership coach who serves as the CEO and co-founder of The Pivot Consulting Group (TPCG). In addition to coaching, speaking, and training for TPCG, she currently serves as the Director for US Immunology Patient Advocacy at UCB Inc where she partners with patient advocates and her colleagues to create innovative healthcare solutions that improve the lives of patients living with severe conditions.&nbsp;</p><p>She learned early in life what she valued and knew what her strengths were, which is what brought her into the industry. Margaret wanted to focus on her strengths and learn to be productive on a different level. In this kind of industry, she has encountered some stumbling blocks along the way but has no regrets.</p><p>SHOW NOTES</p><p>02.45 Learning what it really means to find authenticity</p><p>08.45 Transforming your worst critic into your best cheer leader.</p><p>12:37 What to do when fear and judgment arise</p><p>15:25 Manifesting your wants</p><p>17:50 Dealing with social media</p><p>23:08 Spiritual Violence&nbsp;(judging Others)</p><p>23:57 Quit Taking it Personal</p><p>26:07 Understanding Energetic Self Perception</p><p>32:00 Thought Influences Felling, Influences action</p><p>36:10 Challenges don’t have to be struggles</p><p>40:04 Dealing with authenticity</p><p>46:10 Simple steps to help change your feelings</p><p><br></p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/growing-into-your-potential]]></link><guid isPermaLink="false">c7f91f80-071a-4def-90b6-e14b26088b45</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 27 Jan 2021 22:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/61d7cf73-d7c6-4eda-9bc9-1e812a75746e/amanda-19-jan-f1.mp3" length="76523452" type="audio/mpeg"/><itunes:duration>53:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>TRANSFORM YOUR SEX LIFE</title><itunes:title>TRANSFORM YOUR SEX LIFE</itunes:title><description><![CDATA[<p>A brief chat with Sexologist Dr. Celeste Holbrook about sex and how we can change the narrative about sex and the shame of painful sex. Learning to be open about our needs and not being shameful.</p><p class="ql-align-justify">Dr. Celeste Holbrook is a sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex, through perfectly planned&nbsp;mental and behavioral changes.&nbsp;</p><p class="ql-align-justify">She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for her.&nbsp;</p><p class="ql-align-justify">Hundreds of women have dramatically changed their relationships by following the sexual and spiritual strategies that Dr. Holbrook has created and tailored specifically for them.&nbsp;</p><p class="ql-align-justify">Her favorite moment is the spark that appears in a woman’s eyes; the instant her sensual confidence is re-awakened.</p><p class="ql-align-justify">Dr. Holbrook says, and I quote,</p><p class="ql-align-justify">“my purpose in this world is to help inspire a woman’s whole worth, because it’s her whole self that she brings to her relationship”.</p><p class="ql-align-justify"><br></p><p><u>Show Notes</u></p><p>00:50 Intro Celeste Holbrook</p><p>02:41 Having penetrative sex for the first time</p><p>06:21 What age should you start having penetrative sex?</p><p>07:51 Why are women ashamed of sex ?</p><p>10:40 Sex is Biological not Natural.</p><p>11:54 Dealing with disinterest in sex</p><p>16:16 Why over 50% of women have not had an orgasm.</p><p>18:55 Advice for couples on sex</p><p>22:55 Dealing with Sexual Trauma&nbsp;</p><p>26:51 Sex is a negotiation between two people</p><p>30:02 Responsibility is the biggest killer of arousal</p><p>34:09 Is pornography ruining our sex lives</p><p>38:55 Not Te te and a Ta ta&nbsp;</p>]]></description><content:encoded><![CDATA[<p>A brief chat with Sexologist Dr. Celeste Holbrook about sex and how we can change the narrative about sex and the shame of painful sex. Learning to be open about our needs and not being shameful.</p><p class="ql-align-justify">Dr. Celeste Holbrook is a sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex, through perfectly planned&nbsp;mental and behavioral changes.&nbsp;</p><p class="ql-align-justify">She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for her.&nbsp;</p><p class="ql-align-justify">Hundreds of women have dramatically changed their relationships by following the sexual and spiritual strategies that Dr. Holbrook has created and tailored specifically for them.&nbsp;</p><p class="ql-align-justify">Her favorite moment is the spark that appears in a woman’s eyes; the instant her sensual confidence is re-awakened.</p><p class="ql-align-justify">Dr. Holbrook says, and I quote,</p><p class="ql-align-justify">“my purpose in this world is to help inspire a woman’s whole worth, because it’s her whole self that she brings to her relationship”.</p><p class="ql-align-justify"><br></p><p><u>Show Notes</u></p><p>00:50 Intro Celeste Holbrook</p><p>02:41 Having penetrative sex for the first time</p><p>06:21 What age should you start having penetrative sex?</p><p>07:51 Why are women ashamed of sex ?</p><p>10:40 Sex is Biological not Natural.</p><p>11:54 Dealing with disinterest in sex</p><p>16:16 Why over 50% of women have not had an orgasm.</p><p>18:55 Advice for couples on sex</p><p>22:55 Dealing with Sexual Trauma&nbsp;</p><p>26:51 Sex is a negotiation between two people</p><p>30:02 Responsibility is the biggest killer of arousal</p><p>34:09 Is pornography ruining our sex lives</p><p>38:55 Not Te te and a Ta ta&nbsp;</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/transforming-your-sex-life]]></link><guid isPermaLink="false">e4384749-9517-49d6-9555-221b70e059a0</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 12 Jan 2021 04:45:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e1ef4993-0983-42e4-b45b-bdd7bb7a1e2f/amanda-dec-12-mixdown.mp3" length="69206749" type="audio/mpeg"/><itunes:duration>48:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>PATRIARCHY STRESS DISORDER &amp; THE SUCCESSFUL WOMANS DILEMA</title><itunes:title>PATRIARCHY STRESS DISORDER &amp; THE SUCCESSFUL WOMANS DILEMA</itunes:title><description><![CDATA[<p>Amanda talks to DR. Valerie Rein about Patriarchy Stress Disorder. A common psychological problem faced by a vast majority of women yet they fail to recognize it mainly due to the fact that a lot of us do not look beyond the present for answers.</p><p>DR. Valerie Rein is is a psychologist and mental health in business expert, helping people and organizations achieve their best ROI by achieving their best mental health—without therapy.</p><p>Dr. Rein specializes in uncovering the hidden intergenerational, collective, and personal traumas that hold hostage people's best work, relationships, and wellbeing, and effectively resolving them with a powerful mind-body methodology.</p><p>Dr. Rein is the author of the forming book "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment."</p><p>She is a sought-after speaker and trainer at conferences and companies committed to diversity and inclusion, leadership development, employee wellness, and setting new standards of excellence in their industry.</p><p>SHOW NOTES</p><p>00:00 Introduction</p><p>05:45 Whats wrong with me ?</p><p>11:36 looking beyond psychology</p><p>14:27 Most things affecting us have nothing to do with us</p><p>19:17&nbsp;Successful meaningful relationships</p><p>23:34 All that woo woo stuff</p><p>25:54 Are your resentful to other women</p><p>34:59 How do you deal with Patriarchy Stress Disorder</p><p>39:28 Releasing trauma from the body</p><p>40:05 Epigenetic’s &amp; generational trauma transmission</p>]]></description><content:encoded><![CDATA[<p>Amanda talks to DR. Valerie Rein about Patriarchy Stress Disorder. A common psychological problem faced by a vast majority of women yet they fail to recognize it mainly due to the fact that a lot of us do not look beyond the present for answers.</p><p>DR. Valerie Rein is is a psychologist and mental health in business expert, helping people and organizations achieve their best ROI by achieving their best mental health—without therapy.</p><p>Dr. Rein specializes in uncovering the hidden intergenerational, collective, and personal traumas that hold hostage people's best work, relationships, and wellbeing, and effectively resolving them with a powerful mind-body methodology.</p><p>Dr. Rein is the author of the forming book "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment."</p><p>She is a sought-after speaker and trainer at conferences and companies committed to diversity and inclusion, leadership development, employee wellness, and setting new standards of excellence in their industry.</p><p>SHOW NOTES</p><p>00:00 Introduction</p><p>05:45 Whats wrong with me ?</p><p>11:36 looking beyond psychology</p><p>14:27 Most things affecting us have nothing to do with us</p><p>19:17&nbsp;Successful meaningful relationships</p><p>23:34 All that woo woo stuff</p><p>25:54 Are your resentful to other women</p><p>34:59 How do you deal with Patriarchy Stress Disorder</p><p>39:28 Releasing trauma from the body</p><p>40:05 Epigenetic’s &amp; generational trauma transmission</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/patriarchy-stress-disorder-the-successful-womans-dilemma]]></link><guid isPermaLink="false">72644596-9aa6-4710-9059-8bd089a8f925</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 15 Dec 2020 22:45:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/27b8d818-5c66-4566-a9aa-3dc416159fb9/amanda-15-dec-f1.mp3" length="72770823" type="audio/mpeg"/><itunes:duration>50:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>CHANGE YOUR THINKING BY REFRAMING YOUR THOUGHT PATTERNS</title><itunes:title>CHANGE YOUR THINKING BY REFRAMING YOUR THOUGHT PATTERNS</itunes:title><description><![CDATA[<p>This episode features Thais Gibson.  Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges.</p><p>She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more.</p><p>She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the&nbsp;<em>subconscious level.</em></p><p>01:01 Introducing Thai Gibson</p><p>06:44 Where spirituality meets psychology</p><p>09:43 Meditating forgivness and compassion</p><p>10:23&nbsp;How to Identify your thought patterns, by using your emotions</p><p>12:28 If we can change our thinking and meet our needs we don’t need stay in suffering.</p><p>14:31 Why we give meaning to our experiences that create our feelings about ourselves.</p><p>16:35 Change your thinking by reframing your thoughts, meet your needs.</p><p>17:00 Source your thoughts, change your thinking, meet your needs.</p><p>22:30 How to change your mind set</p><p>25:17 Rebuilding trust and overcoming jealousy</p><p>29:01 Post Traumatic Growth - Overcoming Trauma</p><p>31:52 Re Traumatization</p><p>34:28 Generational Trauma</p><p>39:36 Overcoming the loneliness epidemic</p><p>43:21 Changing the belief you are unworthy</p>]]></description><content:encoded><![CDATA[<p>This episode features Thais Gibson.  Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges.</p><p>She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more.</p><p>She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the&nbsp;<em>subconscious level.</em></p><p>01:01 Introducing Thai Gibson</p><p>06:44 Where spirituality meets psychology</p><p>09:43 Meditating forgivness and compassion</p><p>10:23&nbsp;How to Identify your thought patterns, by using your emotions</p><p>12:28 If we can change our thinking and meet our needs we don’t need stay in suffering.</p><p>14:31 Why we give meaning to our experiences that create our feelings about ourselves.</p><p>16:35 Change your thinking by reframing your thoughts, meet your needs.</p><p>17:00 Source your thoughts, change your thinking, meet your needs.</p><p>22:30 How to change your mind set</p><p>25:17 Rebuilding trust and overcoming jealousy</p><p>29:01 Post Traumatic Growth - Overcoming Trauma</p><p>31:52 Re Traumatization</p><p>34:28 Generational Trauma</p><p>39:36 Overcoming the loneliness epidemic</p><p>43:21 Changing the belief you are unworthy</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/change-your-thinking-by-reframing-your-thought-patterns]]></link><guid isPermaLink="false">c7c51635-0f2c-4918-b102-b47d25e04d1b</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Thu, 03 Dec 2020 00:30:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/cfd55d66-8cf3-4857-9b2c-df13da3233d0/amanda-29nov.mp3" length="69100441" type="audio/mpeg"/><itunes:duration>47:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>LOVING ORGANIC CHOCLATE - ROCHELLE VINCENTE VON K</title><itunes:title>LOVING ORGANIC CHOCLATE - ROCHELLE VINCENTE VON K</itunes:title><description><![CDATA[<p>A conversation with Rochelle Vincente Von K a Viennese born Australian singer, songwriter, actress, dancer, Japanese Reiki Master Teacher,&nbsp;Certified IIN (Institute For Integrative Nutrition) Health Coach ; who won the "Leadership in Health Coaching Award of the Year" at IIN for 2019, and chocolatier to the stars.</p><p>In this episode we talk about Rochelles journey from model, to musician and starting her own health conscious chocolate brand in California.&nbsp;</p><p><u>Show Notes</u></p><p>03:19 The Evolution of Rochelle</p><p>08:15 Following my intuition</p><p>12:04 Using Reiki Healing</p><p>16:58 Self help guidance from Rochelle</p><p>19:43 Getting spiritual balanced in the morning</p><p>21:18 Starting her brand Lover Organic Choclate</p><p>29:16 Business: Building her&nbsp;Choclate brand&nbsp;</p><p>33:58 Having trust and taking chances in business&nbsp;</p><p>36:09 Creating a business around what you believe in</p><p>37:40 How do we define happiness for ourselves</p>]]></description><content:encoded><![CDATA[<p>A conversation with Rochelle Vincente Von K a Viennese born Australian singer, songwriter, actress, dancer, Japanese Reiki Master Teacher,&nbsp;Certified IIN (Institute For Integrative Nutrition) Health Coach ; who won the "Leadership in Health Coaching Award of the Year" at IIN for 2019, and chocolatier to the stars.</p><p>In this episode we talk about Rochelles journey from model, to musician and starting her own health conscious chocolate brand in California.&nbsp;</p><p><u>Show Notes</u></p><p>03:19 The Evolution of Rochelle</p><p>08:15 Following my intuition</p><p>12:04 Using Reiki Healing</p><p>16:58 Self help guidance from Rochelle</p><p>19:43 Getting spiritual balanced in the morning</p><p>21:18 Starting her brand Lover Organic Choclate</p><p>29:16 Business: Building her&nbsp;Choclate brand&nbsp;</p><p>33:58 Having trust and taking chances in business&nbsp;</p><p>36:09 Creating a business around what you believe in</p><p>37:40 How do we define happiness for ourselves</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/loving-organic-chocolate-rochelle-vincente-von-k]]></link><guid isPermaLink="false">56bf10b2-9897-496c-a37f-25cda75b659a</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 18 Nov 2020 23:30:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/3c3afe9e-465c-4935-9075-15505f48cb37/amanda-30-oct.mp3" length="61737918" type="audio/mpeg"/><itunes:duration>42:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>TRANSFORM YOUR HEALTH.  MASTER YOUR MIND.   BOOST YOUR PRODUCTIVITY</title><itunes:title>TRANSFORM YOUR HEALTH.  MASTER YOUR MIND.   BOOST YOUR PRODUCTIVITY</itunes:title><description><![CDATA[<p>A conversation with Marissa Remy.</p><p>Marissa Remy is a holistic health coach who grew up being environmentally health conscious. She learned how to sculpt her body with weightlifting &amp; become a top national bikini bodybuilding athlete.</p><p>Having&nbsp;retired from competing she decided&nbsp;to help make the world a healthier &amp; happier place! She has an education in environmental sciences, Ayurvedic medicine, reiki certification at master level, and art therapy.&nbsp;</p><p>She’s worked with hundreds of people all over the world helping them transform their body &amp; reach optimal health with completely customized nutrition and exercise guidelines.&nbsp;</p><p>She uses her psychic abilities to support my clients in overcoming their blockages and achieving the energy, clarity, and body they desire.</p><p>02:35 From there to hear; Dealing with childhood trauma.</p><p>09:14 Healing the past.</p><p>11:11 Changing my body from a cellular level</p><p>12:25 PTSD is it normal or is it normalized?</p><p>16:30 How do sound baths work?</p><p>20:00 Reiki healing how does it work ?</p><p>27:20 Techniques to deal with relationship issues.</p><p>31:20 You have to be willing</p><p>35:08 Dealing with Anxiety and depression</p><p>39:06 Finances and money</p><p>43:06 How do you attract your soul mate (the perfect partner)</p>]]></description><content:encoded><![CDATA[<p>A conversation with Marissa Remy.</p><p>Marissa Remy is a holistic health coach who grew up being environmentally health conscious. She learned how to sculpt her body with weightlifting &amp; become a top national bikini bodybuilding athlete.</p><p>Having&nbsp;retired from competing she decided&nbsp;to help make the world a healthier &amp; happier place! She has an education in environmental sciences, Ayurvedic medicine, reiki certification at master level, and art therapy.&nbsp;</p><p>She’s worked with hundreds of people all over the world helping them transform their body &amp; reach optimal health with completely customized nutrition and exercise guidelines.&nbsp;</p><p>She uses her psychic abilities to support my clients in overcoming their blockages and achieving the energy, clarity, and body they desire.</p><p>02:35 From there to hear; Dealing with childhood trauma.</p><p>09:14 Healing the past.</p><p>11:11 Changing my body from a cellular level</p><p>12:25 PTSD is it normal or is it normalized?</p><p>16:30 How do sound baths work?</p><p>20:00 Reiki healing how does it work ?</p><p>27:20 Techniques to deal with relationship issues.</p><p>31:20 You have to be willing</p><p>35:08 Dealing with Anxiety and depression</p><p>39:06 Finances and money</p><p>43:06 How do you attract your soul mate (the perfect partner)</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/transform-your-health-master-your-mind-boost-your-productivity]]></link><guid isPermaLink="false">9eae9a1a-84d1-4970-b20a-cab87b1fc1a4</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Mon, 02 Nov 2020 06:45:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e3a83b8e-3ce4-435b-8dc9-db25ac6979ba/amanda-29-oct-mixdown.mp3" length="69213543" type="audio/mpeg"/><itunes:duration>48:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>HOW TO CREATE RADICAL LOVE</title><itunes:title>HOW TO CREATE RADICAL LOVE</itunes:title><description><![CDATA[<p><strong>Have you dreamed of an integrated, fully-loved life?</strong> One where you love yourself, your professional expression and your life’s natural rhythm? Have you felt blocked from getting clarity around what that life might look like—and blocked from making the changes that enable it to become your reality? <strong>How amazing would it be to have someone hold space for you - acting as a guide, a sounding board, holding you accountable and keeping you on track - &nbsp;as you find that clarity and take those actions? That’s where CREATE RADICAL LOVE comes in.</strong> </p><p>In this episode you will learn to create radical love with Benita Conde. Benita is a&nbsp;former professional ballet dancer, project manager, creative manager, creative recruiter and professional guide for creative people in the advertising industry now overflowing with love, passion, bliss and excitement while guiding people toward <strong><em>RADICALLY LOVED LIVES.</em></strong></p><p>00:44 Introduction</p><p>02:08 Benitas Journey</p><p>06:12 Career and partnership</p><p>09:09 Who is taking control of this relationship</p><p>12:39 Relation ship roles. (Following ones truth)</p><p>14:28 Breaking Free of limited systems and structures</p><p>17:25 Defining a radically loved life</p><p>20:22 What do you do when a relationship is under stress</p><p>23:36 Career Life plans- Defining your calling and aligning with it</p><p>29:14 How the story you tell yourself can prevent you from taking action</p><p>35:05 Empathy - Loving yourself</p><p>40:34 Money</p><p>44:27 What is the worst case scenario</p><p>47: 10 When things fall apart- life lessons</p><p>48:26 Nobody cares as much as you think they care /Nothing is personal</p><p>51:35&nbsp;It all starts&nbsp;with our thoughts</p>]]></description><content:encoded><![CDATA[<p><strong>Have you dreamed of an integrated, fully-loved life?</strong> One where you love yourself, your professional expression and your life’s natural rhythm? Have you felt blocked from getting clarity around what that life might look like—and blocked from making the changes that enable it to become your reality? <strong>How amazing would it be to have someone hold space for you - acting as a guide, a sounding board, holding you accountable and keeping you on track - &nbsp;as you find that clarity and take those actions? That’s where CREATE RADICAL LOVE comes in.</strong> </p><p>In this episode you will learn to create radical love with Benita Conde. Benita is a&nbsp;former professional ballet dancer, project manager, creative manager, creative recruiter and professional guide for creative people in the advertising industry now overflowing with love, passion, bliss and excitement while guiding people toward <strong><em>RADICALLY LOVED LIVES.</em></strong></p><p>00:44 Introduction</p><p>02:08 Benitas Journey</p><p>06:12 Career and partnership</p><p>09:09 Who is taking control of this relationship</p><p>12:39 Relation ship roles. (Following ones truth)</p><p>14:28 Breaking Free of limited systems and structures</p><p>17:25 Defining a radically loved life</p><p>20:22 What do you do when a relationship is under stress</p><p>23:36 Career Life plans- Defining your calling and aligning with it</p><p>29:14 How the story you tell yourself can prevent you from taking action</p><p>35:05 Empathy - Loving yourself</p><p>40:34 Money</p><p>44:27 What is the worst case scenario</p><p>47: 10 When things fall apart- life lessons</p><p>48:26 Nobody cares as much as you think they care /Nothing is personal</p><p>51:35&nbsp;It all starts&nbsp;with our thoughts</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/how-to-create-radical-love]]></link><guid isPermaLink="false">75d5cc5f-425a-41de-9417-0b2e2393fcb7</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Fri, 16 Oct 2020 16:59:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/9a3ab258-f143-4496-85b1-a40c6c37c685/amanda-ep-16-oct-10.mp3" length="82199447" type="audio/mpeg"/><itunes:duration>57:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>FIND YOUR ROOT-TO-RISE ABOVE YOUR LIMITATIONS</title><itunes:title>FIND YOUR ROOT-TO-RISE ABOVE YOUR LIMITATIONS</itunes:title><description><![CDATA[<p>On this episode I feature Chandra Lynn.&nbsp;I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional and personal lives.&nbsp;She has shared her unique gifts with some of the top companies in the world, artists and celebrities.&nbsp;Chandra has the unique ability to clear see the root cause of a block or barrier.&nbsp;Then she not only shows her clients what’s possible in their lives, but she also empowers them to bring dreams into reality with her competing strategies, tools and resources.</p><p>NOTES:</p><p>00:44 Introduction</p><p>03:05 Chandra’s journey</p><p>05:29 Life comes down to three questions</p><p>08:09 Branding your business authentically</p><p>10:56 Integrated marketing</p><p>12:49 Nature based wisdom</p><p>17:43 What does it mean to feel secure to you?</p><p>20:52 Working with Tyra Banks</p><p>27:43 Teaching authenticity</p><p>34:15 Renegotiating a relationship</p><p>40:10 Why are we busying ourselves</p><p>44:09 The five roots</p><p>47:25 Free quiz</p>]]></description><content:encoded><![CDATA[<p>On this episode I feature Chandra Lynn.&nbsp;I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional and personal lives.&nbsp;She has shared her unique gifts with some of the top companies in the world, artists and celebrities.&nbsp;Chandra has the unique ability to clear see the root cause of a block or barrier.&nbsp;Then she not only shows her clients what’s possible in their lives, but she also empowers them to bring dreams into reality with her competing strategies, tools and resources.</p><p>NOTES:</p><p>00:44 Introduction</p><p>03:05 Chandra’s journey</p><p>05:29 Life comes down to three questions</p><p>08:09 Branding your business authentically</p><p>10:56 Integrated marketing</p><p>12:49 Nature based wisdom</p><p>17:43 What does it mean to feel secure to you?</p><p>20:52 Working with Tyra Banks</p><p>27:43 Teaching authenticity</p><p>34:15 Renegotiating a relationship</p><p>40:10 Why are we busying ourselves</p><p>44:09 The five roots</p><p>47:25 Free quiz</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/find-your-root-to-rise-above-your-limitations]]></link><guid isPermaLink="false">8fd37d43-2877-4aca-9e78-5d159f7135f2</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 07 Oct 2020 03:55:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e9efe950-9e3d-4014-8b4a-40d4e1f4bed1/changra-lynn-2-30-sep.mp3" length="76744062" type="audio/mpeg"/><itunes:duration>53:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>WE ARE RISING TIDES</title><itunes:title>WE ARE RISING TIDES</itunes:title><description><![CDATA[<p>In this conversation Amanda talks to Kathy Murphy, an inspirational speaker, coach, singer&nbsp;and surfer. &nbsp;Kathy believes that its time to fall in love with you and your turn to step into the spotlight.&nbsp;When we connect to who we really are, not what the world says we should be, anything is possible for us.&nbsp;And as a power together, we are the change the world needs to see.&nbsp;</p><p><br></p><p>Show Notes:</p><p>00:05 - Introduction</p><p>03:40 - Things happen to us outside of us</p><p>06:20 - Kathy’s self realization, her accident</p><p>09:20 - When you know what your true potential is</p><p>10:04 - How do you change your mindset</p><p>14:56 - How thinking affects the energy flow : Hearing messages.</p><p>18:54 - Dealing with anxiety in the world today</p><p>23:20 - Change and resistance</p><p>25:54 - The insta shift program</p><p>32:25 - Grief, loneliness and death</p><p>37:45 - Money</p><p>41:04 - How we create False Narratives</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this conversation Amanda talks to Kathy Murphy, an inspirational speaker, coach, singer&nbsp;and surfer. &nbsp;Kathy believes that its time to fall in love with you and your turn to step into the spotlight.&nbsp;When we connect to who we really are, not what the world says we should be, anything is possible for us.&nbsp;And as a power together, we are the change the world needs to see.&nbsp;</p><p><br></p><p>Show Notes:</p><p>00:05 - Introduction</p><p>03:40 - Things happen to us outside of us</p><p>06:20 - Kathy’s self realization, her accident</p><p>09:20 - When you know what your true potential is</p><p>10:04 - How do you change your mindset</p><p>14:56 - How thinking affects the energy flow : Hearing messages.</p><p>18:54 - Dealing with anxiety in the world today</p><p>23:20 - Change and resistance</p><p>25:54 - The insta shift program</p><p>32:25 - Grief, loneliness and death</p><p>37:45 - Money</p><p>41:04 - How we create False Narratives</p><p><br></p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/we-are-rising-tides]]></link><guid isPermaLink="false">f3a76fdd-716f-4736-88aa-51412e31ad4c</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 29 Sep 2020 05:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/58842994-6581-42a5-b758-497e10196803/a.mp3" length="78257348" type="audio/mpeg"/><itunes:duration>54:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>REMEMBER WHO YOU REALLY ARE......</title><itunes:title>REMEMBER WHO YOU REALLY ARE......</itunes:title><description><![CDATA[<p>Sarah Jenks talks to Amanda about the real life art of creating magic in your life and living a more fulfilled and happy life.    Sarah takes us back in time  and introduces us to the energy of using our female energy to help heal our lives and ourselves.</p><p>We are now seeing that the way we did things before wasn’t working.&nbsp;But the only way our planet is going to change, is if you stop acting like you don’t matter.</p><p>Your soul contains a piece of the puzzle to our evolution that is critical.&nbsp;&nbsp;You need to find your voice, stand up for yourself, speak up, prioritize your health and emotional needs and claim your life as yours. We’re waiting for you.</p><h2>The world is&nbsp;at a</h2><h2><em>Turning Point</em></h2><p>We are now seeing that the way we did things before wasn’t working.&nbsp;But the only way our planet is going to change, is if you stop acting like you don’t matter.</p><p>Your soul contains a piece of the puzzle to our evolution that is critical.&nbsp;&nbsp;You need to find your voice, stand up for yourself, speak up, prioritize your health and emotional needs and claim your life as yours. We’re waiting for you.</p>]]></description><content:encoded><![CDATA[<p>Sarah Jenks talks to Amanda about the real life art of creating magic in your life and living a more fulfilled and happy life.    Sarah takes us back in time  and introduces us to the energy of using our female energy to help heal our lives and ourselves.</p><p>We are now seeing that the way we did things before wasn’t working.&nbsp;But the only way our planet is going to change, is if you stop acting like you don’t matter.</p><p>Your soul contains a piece of the puzzle to our evolution that is critical.&nbsp;&nbsp;You need to find your voice, stand up for yourself, speak up, prioritize your health and emotional needs and claim your life as yours. We’re waiting for you.</p><h2>The world is&nbsp;at a</h2><h2><em>Turning Point</em></h2><p>We are now seeing that the way we did things before wasn’t working.&nbsp;But the only way our planet is going to change, is if you stop acting like you don’t matter.</p><p>Your soul contains a piece of the puzzle to our evolution that is critical.&nbsp;&nbsp;You need to find your voice, stand up for yourself, speak up, prioritize your health and emotional needs and claim your life as yours. We’re waiting for you.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/remember-who-you-really-are-]]></link><guid isPermaLink="false">ee9806d3-2395-46b5-8521-43371b5badd0</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Fri, 11 Sep 2020 19:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/619d25d7-ab43-48e2-972e-2a7088403356/amanda-sept-6-fin.mp3" length="72592778" type="audio/mpeg"/><itunes:duration>50:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>BUT FIRST LOVE YOURSELF</title><itunes:title>BUT FIRST LOVE YOURSELF</itunes:title><description><![CDATA[<p>Amanda dives into deep conversation with Aubrey Nichols.  Aubree&nbsp;is a&nbsp;<a href="https://www.instagram.com/aubree.nichols/" rel="noopener noreferrer" target="_blank">self-love advocate</a>&nbsp;and&nbsp;<a href="https://www.aubreenichols.com/writing" rel="noopener noreferrer" target="_blank">published writer</a>&nbsp;whose intention is to illuminate the darkness so that others may live in the light.&nbsp;Aubree’s vulnerability is her superpower and you can count on her to bring all the realness. She has been called a dot connector, a truth-teller and a champion of creativity. </p><p>Collaboration, working with others and community is her specialty.&nbsp;Aubree&nbsp;is working on her first memoir,&nbsp;<strong>Enough</strong>, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. She is dedicated to sharing the message that you are powerful beyond measure and everything you need is inside you right now.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Amanda dives into deep conversation with Aubrey Nichols.  Aubree&nbsp;is a&nbsp;<a href="https://www.instagram.com/aubree.nichols/" rel="noopener noreferrer" target="_blank">self-love advocate</a>&nbsp;and&nbsp;<a href="https://www.aubreenichols.com/writing" rel="noopener noreferrer" target="_blank">published writer</a>&nbsp;whose intention is to illuminate the darkness so that others may live in the light.&nbsp;Aubree’s vulnerability is her superpower and you can count on her to bring all the realness. She has been called a dot connector, a truth-teller and a champion of creativity. </p><p>Collaboration, working with others and community is her specialty.&nbsp;Aubree&nbsp;is working on her first memoir,&nbsp;<strong>Enough</strong>, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. She is dedicated to sharing the message that you are powerful beyond measure and everything you need is inside you right now.&nbsp;</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/but-first-love-yourself]]></link><guid isPermaLink="false">76a4c9d3-ac23-4ea3-ace7-c6afd4947e09</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Thu, 27 Aug 2020 06:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/869f1b9f-08b2-479e-8134-221b1bc6643a/aubree-amanda-1-1.mp3" length="66163242" type="audio/mpeg"/><itunes:duration>45:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>CHINESE ENERGY HEALING</title><itunes:title>CHINESE ENERGY HEALING</itunes:title><description><![CDATA[<p>Amanda talks with with Chinese Energy Healer -  Garz Chan.   They talk about various energy healing modalities from past lives, Akashic records and discuss ancestral karma, traumas  and overcoming life challenges.</p><p class="ql-align-center">Garz Chan is a Chinese Energy Healing practitioner. She is also certified in Kundalini Yoga, DNA Theta Healing, Aroma Touch, Innergetics,&nbsp;Akashic Records,&nbsp;Quantum Touch, 5th Dimensional Quantum Healing, Pranic Healing,&nbsp;The Emotion Code, Star Magic Healing, and is a master I.E.T., &nbsp;practitioner and a master NLP life coach. She has studied Psychic Mediumship with various teachers including Lisa Williams,&nbsp;Tony Stockwell and Thomas John, and has completed Astral Travel at the International Academy of Consciousness.</p><p class="ql-align-center">Garz has a private practice in Los Angeles, California where she clears past life traumas and karmas and also teaches weekend workshops at <a href="http://www.alchemistsartshealing.com/" rel="noopener noreferrer" target="_blank">www.alchemistsartshealing.com</a></p>]]></description><content:encoded><![CDATA[<p>Amanda talks with with Chinese Energy Healer -  Garz Chan.   They talk about various energy healing modalities from past lives, Akashic records and discuss ancestral karma, traumas  and overcoming life challenges.</p><p class="ql-align-center">Garz Chan is a Chinese Energy Healing practitioner. She is also certified in Kundalini Yoga, DNA Theta Healing, Aroma Touch, Innergetics,&nbsp;Akashic Records,&nbsp;Quantum Touch, 5th Dimensional Quantum Healing, Pranic Healing,&nbsp;The Emotion Code, Star Magic Healing, and is a master I.E.T., &nbsp;practitioner and a master NLP life coach. She has studied Psychic Mediumship with various teachers including Lisa Williams,&nbsp;Tony Stockwell and Thomas John, and has completed Astral Travel at the International Academy of Consciousness.</p><p class="ql-align-center">Garz has a private practice in Los Angeles, California where she clears past life traumas and karmas and also teaches weekend workshops at <a href="http://www.alchemistsartshealing.com/" rel="noopener noreferrer" target="_blank">www.alchemistsartshealing.com</a></p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/chinese-energy-healing]]></link><guid isPermaLink="false">f9a1b32e-c8e9-4704-a3e6-6874c369f8d4</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 19 Aug 2020 08:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1e73c890-ff6e-4576-9e36-3000963d623f/garz-chan-f2.mp3" length="73611716" type="audio/mpeg"/><itunes:duration>51:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>RELATIONSHIP AND LIFE PATTERNS</title><itunes:title>RELATIONSHIP AND LIFE PATTERNS</itunes:title><description><![CDATA[<p>This episode features Zalman Nelson a certified psychologist, life coach and therapist who focuses on a new approach to change, help and find happiness that's focused and effective.&nbsp;</p><p>Zalman helps us identify and break the old patterns and masks that hold you back and cover your true, capable, worthy self.</p><p>Zalman works with people&nbsp;around the world and guides them to successful and fulfilling relationships with family, friends, and colleagues...<strong><em>even when nothing else worked</em></strong>.</p><p>Amanda interviews him and asks some deep questions that give insight into a process we can use as individuals to create a more fulfilling life for ourselves.</p>]]></description><content:encoded><![CDATA[<p>This episode features Zalman Nelson a certified psychologist, life coach and therapist who focuses on a new approach to change, help and find happiness that's focused and effective.&nbsp;</p><p>Zalman helps us identify and break the old patterns and masks that hold you back and cover your true, capable, worthy self.</p><p>Zalman works with people&nbsp;around the world and guides them to successful and fulfilling relationships with family, friends, and colleagues...<strong><em>even when nothing else worked</em></strong>.</p><p>Amanda interviews him and asks some deep questions that give insight into a process we can use as individuals to create a more fulfilling life for ourselves.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/relationship-and-life-patterns]]></link><guid isPermaLink="false">063afea5-4096-4a08-a44e-e82ffa4d20a1</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Sat, 08 Aug 2020 04:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/6d644678-fd6a-47cc-bd2d-dcc6ea0d1a0a/zalman-nelson.mp3" length="79033386" type="audio/mpeg"/><itunes:duration>54:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>LIVE WITHOUT LIMITS</title><itunes:title>LIVE WITHOUT LIMITS</itunes:title><description><![CDATA[<p>Amanda talks to motivational speaker Emily Joan Smith, about living without limits.</p><p>Emily is a personal growth and motivational Youtuber. She creates videos about lessons she’s learnt in her life, things that have limited her and how she overcame them. In the hopes that it will help others overcome the same limitations.&nbsp;</p><p>They delve into conversations around finding purpose and discovering happiness.</p>]]></description><content:encoded><![CDATA[<p>Amanda talks to motivational speaker Emily Joan Smith, about living without limits.</p><p>Emily is a personal growth and motivational Youtuber. She creates videos about lessons she’s learnt in her life, things that have limited her and how she overcame them. In the hopes that it will help others overcome the same limitations.&nbsp;</p><p>They delve into conversations around finding purpose and discovering happiness.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/live-without-limits]]></link><guid isPermaLink="false">46c6a522-4d21-4716-9c1f-7199776ab82e</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Wed, 29 Jul 2020 09:15:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/f657f464-c2e7-4733-86c7-55fdc61e9bf5/emily-joan-smith-2.mp3" length="70614195" type="audio/mpeg"/><itunes:duration>49:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>SEX &amp; THE BEAUTY MYTH</title><itunes:title>SEX &amp; THE BEAUTY MYTH</itunes:title><description><![CDATA[<p>The ladies invite cosmetic surgeon and OBGYN Dr. Daisy Ayim to talk about all things beauty and plastic surgery . They discuss anti-aging, fillers, plastic surgery and the latest procedures that can help enhance ones sex life.</p><p>Dr Daisy A. Ayim is a talented cosmetic surgeon, women’s health expert, business owner, entrepreneur with a keen perspective on beauty and health. Dr. Ayim is doubled fellowship-trained cosmetic surgeon in facial plastic and general body cosmetic surgery and also an obstetrician and gynecologist.</p><p>She is board certified and her practice is based in Houston TX. She owns her solo private practice over 10 years and has in depth knowledge of women’s health, wellness and beauty from preadolescent onward. She is a dynamic woman, trailblazer and well respected surgeon.</p>]]></description><content:encoded><![CDATA[<p>The ladies invite cosmetic surgeon and OBGYN Dr. Daisy Ayim to talk about all things beauty and plastic surgery . They discuss anti-aging, fillers, plastic surgery and the latest procedures that can help enhance ones sex life.</p><p>Dr Daisy A. Ayim is a talented cosmetic surgeon, women’s health expert, business owner, entrepreneur with a keen perspective on beauty and health. Dr. Ayim is doubled fellowship-trained cosmetic surgeon in facial plastic and general body cosmetic surgery and also an obstetrician and gynecologist.</p><p>She is board certified and her practice is based in Houston TX. She owns her solo private practice over 10 years and has in depth knowledge of women’s health, wellness and beauty from preadolescent onward. She is a dynamic woman, trailblazer and well respected surgeon.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/sex-debunking-the-beauty-myth]]></link><guid isPermaLink="false">f8c79253-0c3f-4498-adb8-153f5fba2f2b</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Sun, 19 Jul 2020 03:45:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/46673e1b-09a7-45b6-9639-0020133bca4b/debunking-the-beauty-myth-8.mp3" length="87442953" type="audio/mpeg"/><itunes:duration>01:00:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>HEAL YOUR LIFE</title><itunes:title>HEAL YOUR LIFE</itunes:title><description><![CDATA[<p>This episode features Emily Hauptman . Emily is an energy healer that believes you can use energy to literarily help rebalance your life no matter what you are going through.</p><p>Emily comes from a lineage of spiritual practitioners and Reiki master healers. Emily crafts metaphysical healing tools targeting common problems such as stress, anxiety, overwhelm, and spiritual detachment and supports others through their struggles and celebrations.</p><p>The ladies discuss all aspects of healing and spiritual practice. Including how to create positive energy and manifesting your desires. They delve into relationships and of course touch on finding purpose and everlasting happiness.</p>]]></description><content:encoded><![CDATA[<p>This episode features Emily Hauptman . Emily is an energy healer that believes you can use energy to literarily help rebalance your life no matter what you are going through.</p><p>Emily comes from a lineage of spiritual practitioners and Reiki master healers. Emily crafts metaphysical healing tools targeting common problems such as stress, anxiety, overwhelm, and spiritual detachment and supports others through their struggles and celebrations.</p><p>The ladies discuss all aspects of healing and spiritual practice. Including how to create positive energy and manifesting your desires. They delve into relationships and of course touch on finding purpose and everlasting happiness.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/heal-your-life]]></link><guid isPermaLink="false">c72d7532-dc9c-4677-aa9a-69d5b66b082b</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 07 Jul 2020 09:45:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/8074d27f-83cc-4ad7-87ae-2404d68e6008/heal-your-life-2.mp3" length="92517868" type="audio/mpeg"/><itunes:duration>01:04:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>ONLINE DATING</title><itunes:title>ONLINE DATING</itunes:title><description><![CDATA[<p>The ladies discuss online dating in this episode.   The episode starts with Sophia bringing up the subject of online dating .  She talks about current attitudes towards this type of courtship.</p><p>Online dating, though once shunned upon has now become the new normal.  Assuming it is easier to meet your future partner, why are people still having issues meeting the perfect partner.  Though they have multiple options out there ?</p><p>The ladies delve deeper into this subject and discuss the trends, attitudes and perils of dating in a virtual world.  </p>]]></description><content:encoded><![CDATA[<p>The ladies discuss online dating in this episode.   The episode starts with Sophia bringing up the subject of online dating .  She talks about current attitudes towards this type of courtship.</p><p>Online dating, though once shunned upon has now become the new normal.  Assuming it is easier to meet your future partner, why are people still having issues meeting the perfect partner.  Though they have multiple options out there ?</p><p>The ladies delve deeper into this subject and discuss the trends, attitudes and perils of dating in a virtual world.  </p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/online-dating]]></link><guid isPermaLink="false">f6a362d1-083a-47ed-8801-a1a9a15a7f75</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 30 Jun 2020 19:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/761fe430-3ff5-4a27-92e7-2c63039fa840/ep-6-online-dating.mp3" length="85450110" type="audio/mpeg"/><itunes:duration>59:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>MARRIAGE</title><itunes:title>MARRIAGE</itunes:title><description><![CDATA[<p>This episode discusses marriage in modern times. Betsy introduces the question; is marriage a dying institution? We get a perspective from the ladies on what they think about the current state of marriage as an institution.</p><p>The ladies discuss why there is a breakdown in relationships in modern times. What can we do to avoid relationship breakdown. How can we make sure our marriage and relationships last longer without conflict.</p><p>They discuss communication, love languages and how the journey starts with yourself. Great relationships require you to move beyond fears and insecurities and do the hard work to move wounds into healing.</p>]]></description><content:encoded><![CDATA[<p>This episode discusses marriage in modern times. Betsy introduces the question; is marriage a dying institution? We get a perspective from the ladies on what they think about the current state of marriage as an institution.</p><p>The ladies discuss why there is a breakdown in relationships in modern times. What can we do to avoid relationship breakdown. How can we make sure our marriage and relationships last longer without conflict.</p><p>They discuss communication, love languages and how the journey starts with yourself. Great relationships require you to move beyond fears and insecurities and do the hard work to move wounds into healing.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/marriage]]></link><guid isPermaLink="false">4dff45e8-b8fc-4cd4-8d96-a11c1fe54d45</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 23 Jun 2020 21:45:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1079a43d-b633-448e-9bb5-7f540c5e618e/is-marriage-a-dying-institution.mp3" length="77428328" type="audio/mpeg"/><itunes:duration>53:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>SELF LOVE AND ATTRACTING YOUR SOULMATE.</title><itunes:title>SELF LOVE AND ATTRACTING YOUR SOULMATE.</itunes:title><description><![CDATA[<p>This episode is Jam packed with practical advice on how to attract the perfect partner into your life.&nbsp;Self -love and relations ship expert Neha Sonney talks to the ladies about how to attract the perfect relationship through a dedication to self-love mastery and spiritual soul searching.</p><p>As a self-love expert in Hong Kong, she draws on over 12 years’ combined experience as a qualified relationship and intimacy coach, professional speaking coach, Hatha Yoga instructor and personal development enthusiast.</p><p>Neha is quoted as saying, “I transform fear into freedom.”</p><p>&nbsp;She journeyed from being a shy introvert at dinner parties and events to becoming a public speaking coach delivering impactful training talks and workshops.</p><p>This episode gives real life experiences and solutions to help you attract your soul mate and heal past relationship trauma and karma.</p>]]></description><content:encoded><![CDATA[<p>This episode is Jam packed with practical advice on how to attract the perfect partner into your life.&nbsp;Self -love and relations ship expert Neha Sonney talks to the ladies about how to attract the perfect relationship through a dedication to self-love mastery and spiritual soul searching.</p><p>As a self-love expert in Hong Kong, she draws on over 12 years’ combined experience as a qualified relationship and intimacy coach, professional speaking coach, Hatha Yoga instructor and personal development enthusiast.</p><p>Neha is quoted as saying, “I transform fear into freedom.”</p><p>&nbsp;She journeyed from being a shy introvert at dinner parties and events to becoming a public speaking coach delivering impactful training talks and workshops.</p><p>This episode gives real life experiences and solutions to help you attract your soul mate and heal past relationship trauma and karma.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/self-love-and-attracting-your-soulmate-]]></link><guid isPermaLink="false">e5030fbe-4993-4bcc-b105-7e9c29a1e8c7</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Tue, 16 Jun 2020 07:30:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4e1fb422-a08b-4684-bb4a-5808ee618919/self-love.mp3" length="102617588" type="audio/mpeg"/><itunes:duration>01:11:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>RACE</title><itunes:title>RACE</itunes:title><description><![CDATA[<p>After the horrific murder of George Floyd and the protests going on around the world, the ladies decide to tackle the issue of racism as a social construct.   Where and when was the ideology of racism formed and why do people hang on to this concept.    How do we get beyond our prejudices and learn to coexist?  </p><p>This important issue is discussed in an open forum amongst where they talk about their experiences with racism and how they handle it.   </p>]]></description><content:encoded><![CDATA[<p>After the horrific murder of George Floyd and the protests going on around the world, the ladies decide to tackle the issue of racism as a social construct.   Where and when was the ideology of racism formed and why do people hang on to this concept.    How do we get beyond our prejudices and learn to coexist?  </p><p>This important issue is discussed in an open forum amongst where they talk about their experiences with racism and how they handle it.   </p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/race]]></link><guid isPermaLink="false">30c4f328-a013-4edf-854a-c8c9ac61f179</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Mon, 08 Jun 2020 07:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/171b4d39-d6d1-4f60-9c81-5fa3b648c528/race-2.mp3" length="86011978" type="audio/mpeg"/><itunes:duration>59:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>CONFIDENCE</title><itunes:title>CONFIDENCE</itunes:title><description><![CDATA[<p>In this episode Sophia introduces the subject of "confidence" ..  What is it ?  How do you find it?  Is confidence something that we are all born with, or is it something we find by digging deeper into who we are.   The ladies give life lessons on confidence and discuss how they found confidence and when they first noticed it was broken.  Practical tips and advice is provided and it all ends with the ladies giving their nuggets of wisdom as usual.</p>]]></description><content:encoded><![CDATA[<p>In this episode Sophia introduces the subject of "confidence" ..  What is it ?  How do you find it?  Is confidence something that we are all born with, or is it something we find by digging deeper into who we are.   The ladies give life lessons on confidence and discuss how they found confidence and when they first noticed it was broken.  Practical tips and advice is provided and it all ends with the ladies giving their nuggets of wisdom as usual.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/confidence]]></link><guid isPermaLink="false">b8e5c0e0-7aa9-443e-8ad6-29e5e4ed796d</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Mon, 01 Jun 2020 07:00:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/3fac5e9d-bb53-441a-8c80-2f0c75b90124/confidence.mp3" length="79900962" type="audio/mpeg"/><itunes:duration>55:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>The ROAD LESS TRAVELLED</title><itunes:title>The ROAD LESS TRAVELLED</itunes:title><description><![CDATA[<p>In this episode we meet our hosts, Amanda, Sofia and Betsie.&nbsp;&nbsp;&nbsp;The episode is titled “The Road Less Travelled.&nbsp;&nbsp;&nbsp;The Road Less Travelled Is about living a life of spiritual growth and requires a loving nature and being open to new perspectives, including the helpful and mysterious force of grace.&nbsp;Taking the road less traveled isn’t easy – it takes effort, will and a strong sense of self-discipline.</p><p>The ladies discuss their life journeys that have led them to where they are now.&nbsp;They talk about their challenges and how discipline, personal development and spirituality have helped them down the road to becoming the best version of themselves.</p><p>The episode opens with each of the hosts going through their early childhood experiences and the impact this has had on their life.&nbsp;&nbsp;They talk about how to recognize past traumas that are preventing us from achieving our full potential.&nbsp;</p><p>&nbsp;The show provides practical tips and solutions on how to overcome your fears, face the light and in turn discover who you really are, before you became someone else.&nbsp;It encourages us to take off our masks and delve deeper into our souls in order to heal past traumas and set ourselves free.</p>]]></description><content:encoded><![CDATA[<p>In this episode we meet our hosts, Amanda, Sofia and Betsie.&nbsp;&nbsp;&nbsp;The episode is titled “The Road Less Travelled.&nbsp;&nbsp;&nbsp;The Road Less Travelled Is about living a life of spiritual growth and requires a loving nature and being open to new perspectives, including the helpful and mysterious force of grace.&nbsp;Taking the road less traveled isn’t easy – it takes effort, will and a strong sense of self-discipline.</p><p>The ladies discuss their life journeys that have led them to where they are now.&nbsp;They talk about their challenges and how discipline, personal development and spirituality have helped them down the road to becoming the best version of themselves.</p><p>The episode opens with each of the hosts going through their early childhood experiences and the impact this has had on their life.&nbsp;&nbsp;They talk about how to recognize past traumas that are preventing us from achieving our full potential.&nbsp;</p><p>&nbsp;The show provides practical tips and solutions on how to overcome your fears, face the light and in turn discover who you really are, before you became someone else.&nbsp;It encourages us to take off our masks and delve deeper into our souls in order to heal past traumas and set ourselves free.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/theroadlesstravelled]]></link><guid isPermaLink="false">935e5642-5fe6-455c-a67c-e04f71dc67e2</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Mon, 25 May 2020 10:30:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1ebe48d9-fdda-417a-9a38-642127de4bcf/the-road-less-traveled-2-mixdown.mp3" length="70984078" type="audio/mpeg"/><itunes:duration>49:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Beauty and The Beat</itunes:author></item><item><title>TRAILER</title><itunes:title>TRAILER</itunes:title><description><![CDATA[<p>Sophia introduces the show and then Betsy talks about the show concept. Amanda follows up with the show times and on what platforms the show will air.</p>]]></description><content:encoded><![CDATA[<p>Sophia introduces the show and then Betsy talks about the show concept. Amanda follows up with the show times and on what platforms the show will air.</p>]]></content:encoded><link><![CDATA[https://beautyandthebeat.captivate.fm/episode/trailer]]></link><guid isPermaLink="false">d0af1d6d-a569-4fe3-9be1-3afb06b31562</guid><itunes:image href="https://artwork.captivate.fm/8f2ba9ed-1259-4e2a-b935-55916268022d/Pink-Circle-Gradient-Photography-Logo.png"/><dc:creator><![CDATA[Beauty and The Beat]]></dc:creator><pubDate>Mon, 18 May 2020 01:56:00 +0000</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/378ab3ee-12df-4ee3-a11b-22699f98d2af/beauty-and-the-beat-trailer-edit-v2.mp3" length="1556276" type="audio/mpeg"/><itunes:duration>01:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:author>Beauty and The Beat</itunes:author></item></channel></rss>