Becoming a Health Coach

Coaches Are Human Too: Evaluating the Second Session with Joanna

Wed, 18 Mar 2026 08:45:00 +0200

When Your Coach is Human Too

Danna's been up since 4:30am. She's brain foggy, running on fumes, and didn't have time to review her notes before the session. Megan's listening and thinking: come on, Danna, you can do it.

And that's the point. Coaches are human. There's no such thing as a perfect session every time—and showing that to clients matters. Life gets messy. You show up anyway.

The real takeaway from this session? Joanna says she does the 80/20 thing with processed foods, but when someone also mentions their memory isn't great... they might not be tracking how often it's actually happening. A food diary could help—not as judgment, but as data.

And then there's the question every client asks: How long until I see results? The honest answer? There's no magic timeline. You can follow every Huberman protocol in the book, but if your cortisol is through the roof and you're white-knuckling through perimenopause, perfect eating won't save you. It's all connected—sleep, stress, food, hormones. You do your best and keep going.

This is the debrief after session two of Joanna's health journey.

Listen to all of Joanna's Coaching Sessions on So Frickin' Healthy

Click here to listen!

Mentioned in this episode:

Institute for Integrative Nutrition Special Deals

IIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. We appreciate your support!

Get big discounts on IIN Courses

Becoming a Health Coach is a proud member and production of the SwissCast Network

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Are you So Frickin' Healthy?

Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related. We have some serious guest experts but we always make them laugh while we learn something new. Click the link to listen to the latest episode.

Check out the So Frickin' Healthy Podcast

The Art of Coaching: Evaluating the First Session with Joanna

Wed, 18 Feb 2026 08:00:00 +0200

Behind the Session

The first session is done—and Danna and Megan are debriefing. What just happened? What worked? What do listeners need to know about getting the most out of health coaching?

Joanna came in like a lot of first-timers: a little anxious, full of questions, not quite sure how coaching works. She wanted a program. A protocol. Something concrete. But that's not how this goes. Good coaching isn't about talking at someone—it's about listening, pulling out what's really going on, and meeting people where they are.

The good news? Joanna already prioritizes sleep. That's huge. And she wants to understand the why behind everything—her scientific brain is an asset here, not a hurdle.

For anyone starting coaching: show up present. Take a few breaths. Stay in touch between sessions. And know that your coach isn't judging you—they're just your accountability partner, checking in to say, "Hey, remember me? I'm still here."

This is the debrief after session one of Joanna's health journey.

Listen to all of Joanna's Coaching Sessions on So Frickin' Healthy

Click here to listen!

SwissCast is an English-language podcast network amplifying Switzerland’s voices, ideas, and stories. Whether you’re a Swiss local fluent in English, an expat, or simply curious about life in Switzerland, our shows bring you meaningful conversations, expert insights, and compelling storytelling from across the country. Our podcasts are made by, for, or in English-speaking Switzerland and covers topics like health, business, career, travel, culture, and more.

If you’re a podcaster, SwissCast is also a network you can grow with: a supportive home for creator-led shows, with the reach, collaboration, and polish that help great ideas travel further. If you’re a brand, sponsor, or advertiser, we offer smart, brand-safe ways to connect with a curious, engaged audience through trusted hosts and relevant content. SwissCast is where Swiss life and English voices meet, and where listeners, creators, and partners can build something meaningful together.

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Joanna's Health History - Special Coaching Series

Wed, 18 Feb 2026 07:00:00 +0200

Chapter 0: Before We Begin

Meet Joanna: working mom, twin wrangler, cheese enthusiast. She's got four-year-old twins, a ten-year-old who moonlights as a paid babysitter, and a brain that hasn't known single-tasking in years.

She's here because of the afternoon crash—that 2pm slump that wipes her out. She wants her focus back, her energy back, her brain back. But she's also clear about what she's not here for: diets. Diet culture. Anything she wouldn't want her daughters to see.

Joanna eats flexitarian, leans plant-based for the planet, but isn't giving up cheese anytime soon. She's skeptical of the perimenopause hype (especially when someone's trying to sell her supplements). She wants changes that are sustainable, not restrictive.

Danna's answer? The 80/20 rule. Eat well most of the time. Enjoy your life. No diets. No guilt. Just figuring out what actually works for her body.

This is where Joanna's health journey begins.

Listen to all of Joanna's Coaching Sessions on So Frickin' Healthy

Click here to listen!

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Institute for Integrative Nutrition Special Deals

Get big discounts on IIN Courses

A Real Client. Six Sessions. One Coaching Series. (Here’s How to Listen)

Wed, 18 Feb 2026 06:00:00 +0200

Thanks for listening to the introduction episode for our coaching series with Joanna.

This project follows a real three-month coaching engagement with six coaching sessions. We recorded the coaching sessions themselves, plus Joanna’s full health history, plus debrief episodes where Danna and I reflect on the coaching session and break down what we were listening for.

Here’s the easiest way to listen, depending on what you want more of.

If you want to hear the actual coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), you’re in the right place on Becoming a Health Coach.

To make it simple, we will link everything in the show notes each week so you can follow along in order.

Listen in order

Start here on Becoming a Health Coach:

Joanna’s Health History (BHC)

Then head to So Frickin’ Healthy:

Coaching Session 1–6 (SFH)

After each session, come back here:

Coaching Debrief 1–6 (BHC)

And finish here:

Joanna’s Reflection Episode (BHC)

Quick reminder

You do not need to listen to every single episode to get value out of this series, but if you want the full story arc, listening in order is the way to go.

Alright, let’s do this!

Mentioned in this episode:

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Ep. 34 Pairing Functional Medicine with Health Coaching

Thu, 02 Oct 2025 12:00:00 +0200

Megan and fellow coach Danna revisit an early episode to unpack functional medicine—what it is, how it differs from conventional care, and how a functional approach can sharpen a health coach’s practice. Expect practical examples (BP meds, antibiotics + probiotics), how to vet providers, and what extra training changed in Danna’s client work.

Back in 2018, Megan introduced functional medicine as an option when conventional care feels stuck on symptom relief. In 2025, she and Danna (a Functional Medicine Certified Health Coach) compare notes: What does “root cause” really mean? How do labs, lifestyle, and nutrition fit together? And how can coaches collaborate with (or simply vet) doctors who think more holistically—without abandoning standard medicine when it’s needed?

Timestamps

00:00 Introduction and Podcast Background

01:04 Understanding Functional Medicine

02:25 Functional Medicine in Practice

13:17 How Functional Medicine Informs Your Coaching Practice

Key takeaways

Root cause ≠ anti-medicine. Functional medicine uses meds when necessary, then investigates lifestyle, nutrition, hormones, gut health, and environment to address why symptoms persist.
Broader data, better decisions. Full labs (and sometimes stool/urine testing) + food/lifestyle mapping can reveal patterns a 7-minute visit can’t.
Clinician fit matters. You want curiosity, clear explanations, and collaboration. Titles help, but how they listen is the tell.
Coaching upgrades. FM knowledge helps coaches guide clients to targeted doctor questions, low-cost experiments (e.g., trial eliminations), and realistic next steps—especially when budgets/insurance are tight.

Resources & CTA

Share your questions or stories: leave us a voicemail
Explore more episodes of Becoming a Health Coach on the SwissCast Network.
Connect with Danna for functional-medicine-informed coaching.

Disclaimer: Educational content only; not medical advice. Always consult a qualified healthcare professional.

Ep. 33 “It’s Not All in Your Head”: Advocacy, Intuition, and Better Doctor Visits

Fri, 05 Sep 2025 11:00:00 +0200

Megan and fellow health coach Danna revisit an early episode on patient advocacy, reflecting on what still holds up in 2025. They cover why women are disproportionately dismissed, how to prepare for medical appointments, when to switch doctors, and how to use online research without catastrophizing.

Episode description

Back in 2018, Megan shared Jennifer Esposito’s years-long road to a celiac diagnosis—an all-too-common story for women whose symptoms get minimized or misread. In this updated conversation, Megan and Danna dig into what it means to be your own advocate today: trusting your intuition, bringing organized notes, asking better questions, and remembering that clinicians are experts in medicine—but you’re the expert on your body. They also lay out a practical way to use communities, forums, and AI search without falling into worst-case rabbit holes.

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Podcast Introduction

Fri, 18 Apr 2025 17:07:00 +0200

In this trailer episode of 'Becoming a Health Coach,' Megan McCrory introduces her background and the reasons for starting the podcast in 2018 while attending the Institute for Integrative Nutrition (IIN).

Megan reviews the structure of her podcast, highlighting early episodes that chronicle her learning experience, as well as popular episodes and interviews.

She also announces a new co-hosted show, 'So Frickin' Healthy,' with fellow IIN alum, Danna Levy Hoffman.

Although Megan is not currently practicing health coaching or planning new episodes for this podcast, she remains engaged with her audience through messages and voicemails, continuing to promote the benefits of her training at IIN.

https://www.swisscastnetwork.ch/show/becoming-a-health-coach/

00:00 Welcome to Becoming a Health Coach

00:05 Megan's Journey to Health Coaching

00:46 Discovering the Institute for Integrative Nutrition

01:36 Starting the Podcast

01:59 Popular Episodes and Future Plans

02:35 Current Endeavors and Listener Engagement

03:18 Final Thoughts and Farewell

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Ep. 32 AI, Wearables, and Data Privacy: The Future of Tech & Health Coaching

Fri, 15 Nov 2024 16:00:00 +0200

Embracing Technology in Health Coaching: Telehealth, Apps, Wearables, and Ethics

In this episode Megan explores how technology is revolutionizing health coaching. The discussion covers telehealth platforms, apps, and wearables, emphasizing their benefits and challenges, including data privacy and ethical considerations. Megan also shares insights on AI-powered coaching, advanced wearables, and the potential of virtual reality, encouraging coaches to thoughtfully integrate tech tools to enhance client interactions and improve outcomes.

Send us an Email

Send us a Voicemail

Get big discounts on IIN Courses

Try Practice Better

Check out the So Frickin' Healthy Podcast

Chapters

00:00 Introduction

01:36 Telehealth and Online Coaching Platforms

05:56 Apps and Wearables - How to Use them Effectively

10:35 The Ethics of Data Privacy

15:04 Future Trends in Heath Coaching Tech

21:09 Wrap-Up

Companies mentioned in this episode:

Practice Better
MyFitnessPal
Zoom
Google Drive
Fitbit
Apple Watch
Oura Ring

Mentioned in this episode:

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

So Frickin' Healthy Bonus Episode: Diagnosing ADHD

Wed, 09 Oct 2024 12:00:00 +0200

You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what?

In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office.

What You'll Learn:

First step: Take a proper self-assessment (Kelly recommends ADHD UK's website)
What separates "everyone loses their keys" from actual ADHD: the 96th percentile rule, 6+ months of symptoms, impact in 2+ life areas
Why wait times are brutal (9-18 months in Switzerland/UK)
The emotional rollercoaster of adult diagnosis: relief vs. "Why didn't anyone catch this?"
What testing actually looks like: questionnaires, cognitive exercises, clinical interviews

Real Talk: Megan realized at 39 she'd been self-medicating with caffeine for years. When she quit? Her brain went haywire. Danna cried at her diagnosis, remembering every time she was called "lazy."

Key Takeaway: Don't wait for official diagnosis to get help—you can work with an ADHD coach while you're on that 12-month wait list.

Coming Up: Episode 3 dives into medication!

Get in touch!

Check out the So Frickin' Healthy Website

Leave us a Voicemail

Join the So Frickin' Healthy Community

Watch us on YouTube

Connect with us on Substack

K, love you, byeeeee

Bonus Episode: Unraveling ADHD from the So Frickin' Healthy Show

Wed, 02 Oct 2024 12:00:00 +0200

Got it! Here's the title and show notes:

Title:

Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly Brändli

Show Notes:

Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉

This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually is—and bust the myths you probably still believe.

What You'll Learn:

ADD vs. ADHD: There's literally no difference (and why they used to call it "minimal brain dysfunction"... ouch)
The three types of ADHD: inattentive, hyperactive, and combination
Rejection Sensitivity Dysphoria (RSD): Why that email from your coworker feels like a personal attack
The eight areas of executive function—and why "you've met one person with ADHD, you've met ONE person"
Why women get diagnosed at specific life stages: university, after having kids, and menopause (hello, estrogen-dopamine connection!)

The Stuff Nobody Tells You: Beyond the classic "can't focus" narrative, Kelly breaks down the overlooked symptoms: emotional dysregulation that looks like anger issues, not noticing you're hungry until you're starving, being "clumsy" all the time, not realizing how loud you're talking, and that mental hyperactivity that means your brain NEVER shuts up (Danna has 10 voices in her head at all times—most of them negative).

Real Talk Moment: "ADHD is not about the things you know, but not doing what you know." — Dr. Russell Barkley (This one hit different.)

Rapid Fire Myth Busting:

❌ Kids with ADHD can't focus → They hyperfocus on things they love (have you seen an ADHD kid game?)
❌ No hyperactivity = no ADHD → Nope, inattentive type exists
❌ ADHD is caused by bad parenting → It's genetic, proven by millions of participants in studies
❌ Stimulant meds lead to addiction → Actually, UNtreated ADHD increases addiction risk

Coming Up in This Series:

Episode 2: Understanding Testing & Diagnosis
Episode 3: ADHD Medication Deep Dive
Episode 4: Hacking Your ADHD Superpowers

Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

Get in touch!

Check out the So Frickin' Healthy Website

Leave us a Voicemail

Join the So Frickin' Healthy Community

Watch us on YouTube

Connect with us on Substack

K, love you, byeeeee

What standout features of the certification program did you find particularly beneficial? featuring Danna Levy Hoffmann

Fri, 12 Jan 2024 17:15:00 +0200

Thanks for listening to Becoming a Health Coach with

Megan J. McCrory

This episode of Becoming a Health Coach features a discussion between host Megan McCrory and guest Danna Levy Hoffmann. They discuss the reasons behind Danna's choice to become a health coach and her journey through the Institute for Integrative Nutrition's certification programs. Danna shares her insights on how the program provided a foundation in coaching and business skills alongside her pre-existing knowledge of holistic health. Both Megan and Danna also reflect on the changing structure of the courses and the importance of picking more specific topics for further education. They conclude the discussion with some advice for prospective students, highlighting affordability, flexibility, and focused learning depending on an individual's background and expertise.

Guest: Danna Levy Hoffmann

0:00 What standout features or aspects of the certification program did you find particularly beneficial?

00:00 Introduction and Background

00:39 Standout features you found beneficial

02:14 Reflections on the Coaching Journey and Future Directions

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Ep. 31 Behind the Scenes: Tips for Aspiring Health Coaches featuring Michelle Leotta

Wed, 03 Jan 2024 21:30:00 +0200

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory.

When Michelle Leotta became a certified health coach, there was no such thing as board certification and most people had never heard of kale. Join this lively conversation about the industry's evolution and how to get started on your health coaching path from someone who has been in your shoes and continues to move the industry forward.

Michelle Leotta has combined 13 years as a practicing health coach with 20+ years of online marketing experience, to help aspiring coaches earn a living doing the work they love. She is the creator of Healthy Profit University, an online learning center to move your business forward.

Michelle's Links:

Michelle's Facebook group

@healthcoachpowercommunity on Instagram

Michelle's Website

Research Links:

Mental Health for the Internet | Healthy Gamer - Mental health for the internet generation Helping people take control of their lives
National Board for Health and Wellness Coaching - The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination which has led to more than 9,400 National Board Certified Health & Wellness Coaches that hold the NBC-HWC credential. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.
International Coaching Federation- Professional Coaching Association - After 25 years, the International Coaching Federation (ICF) has evolved to become the hub for all things coaching. We’re more than a membership organization for trained professional coaches – we’re bringing together, in one place, several key aspects of the growing industry. Discover the ICF ecosystem of six family organizations, created to better serve you on your journey to empower the world through coaching.

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

How did you choose the Institute for Integrative Nutrition as a certification program? featuring Danna Levy Hoffmann

Fri, 22 Dec 2023 16:00:00 +0200

Choosing the Right Certification: Becoming a Health Coach Bonus Episode

In this bonus episode of 'Becoming a Health Coach', host Megan McCrory speaks with fellow health coach Danna Levy Hoffman about her journey into health coaching. Danna shares her reasons for choosing the Institute for Integrative Nutrition and how convenience and cost factored into her choice. Danna also discusses the initial obstacles she faced setting up her business, her learning process, and her subsequent further education at Functional Medicine Coaching Academy. The episode gives an insight into Danna's unorthodox search process and highlights the role of trusted voices, like Mark Hyman, in endorsing certification programs.

Guest: Danna Levy Hoffmann

Guest Links: Danna's Website

Check out the So Frickin' Healthy Podcast

Get big discounts on IIN Courses

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Why did you become a health coach? featuring Danna Levy Hoffmann

Wed, 20 Dec 2023 16:00:00 +0200

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory.

This bonus episode features host Megan McCrory in a conversation with fellow health coach, Danna Levy Hoffmann.

Danna shares her journey of becoming a functional medicine health coach and how her grandmother's ill health, passion for food, and her previous business, which was about healthy cooking for kids, influenced her decision. Danna explains how she started giving health advice to parents who attended her cooking classes, this led her to realize she could coach adults. She then pursued further education to fill in her knowledge gaps. In addition, this episode covers Danna's life in Switzerland, her approach toward healthier cooking methods and ingredients for kids, and her first business name, 'Miso Cute Cooking'. Danna and Megan also co-host the 'So Frickin' Healthy' podcast.

Guest: Danna Levy Hoffmann

Guest Links: Organilicious

Check out the So Frickin' Healthy Podcast

Visit becomingahealthcoach.ch for a full transcript, the playlist for this mini-series, and to comment on what other health coaches you'd like to have interviewed.

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Ep. 30 20 Profitable Niches for Health Coaches

Tue, 12 Dec 2023 19:30:00 +0200

In this episode, Ep. 30 20 Profitable Niches for Health Coaches , your host Megan McCrory discusses the concept of niches in health coaching. She outlines the ways these specialized market segments can aid in customer acquisition and specifies how certain niches can be narrowed down even further. A variety of niches, from weight loss and management to family health and nutrition, are discussed in detail. The episode also provides important insight into the challenges and opportunities each niche presents and how to further one's education to best serve clients in these specific areas.

00:00 Introduction to Niches

01:17 #1 Weight Loss and Weight Management

02:00 #2 Nutrition through Specific Diets

03:03 #3 Fitness and Exercise Coaching

04:52 #4 Stress Reduction and Wellness

05:44 #5 Mindful Eating as a Niche

06:23 #6 Chronic Disease Management

08:37 #7 Digestive Health

10:17 #8 Holistic Health and Integrative Wellness

11:19 #9 Women's Health

13:43 #10 Corporate Wellness

16:56 #11 Healthy Aging

17:24 #12 Sports Nutrition

18:01 #13 Emotional Eating & Food Addiction

18:58 #14 Family Health and Nutrition

19:56 #15 Plant-Based Nutrition

21:12 #16 Mental Health and Wellness

21:51 #17 Auto-Immune Wellness

22:18 #18 Men's Health

23:12 #19 Post-Rehabilitation

23:57 #20 Weightlifting & Strength Training

24:30 Conclusion and Listener Engagement

Check out the So Frickin' Healthy Podcast

Support Becoming a Health Coach

Mentioned in this episode:

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Ep. 29 Sparketypes - What are they and how to use them in your practice

Mon, 04 Dec 2023 21:00:00 +0200

In this episode, Megan discusses how Sparketypes can be used in coaching to help clients find work that brings them joy and fulfillment. She explains the process of diving deeper into understanding the different Sparketypes and how they relate to individuals.

Megan shares the importance of having conversations with clients to articulate their thoughts and feelings about their Sparketype profiles. She also highlights the significance of identifying flow moments and collecting information to gain insights about oneself.

The episode explores the concept of the Sparked Canvas, a visual profile that serves as a recipe for success in finding work that aligns with one's Sparketype. Megan shares her personal experience with Sparketypes and offers advice on how to approach career changes based on individual preferences and circumstances.

If you're a coach or someone interested in self-discovery, this episode provides valuable insights into incorporating Sparketypes into coaching practices and finding meaningful work.

Need someone to practice with? Schedule time with me; I'm happy to help :) https://calendly.com/megan-j-mccrory/practice-coaching-with-megan

Become a Certified Sparketype Advisor - Enter "Megan McCrory" as the 'Referred By' person in your application - I earn a commission with no cost to you.
Sparketypes - Take the Free Assessment

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

IIN's Black Friday Sale - Bonus Episode

Tue, 14 Nov 2023 14:15:00 +0200

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory.

This Black Friday, you can experience this transformative journey, too, by enrolling in IIN's Health Coach Training Program at an incredible 45% off using the code MEGANMCCRORY20 or clicking this link https://sldr.page.link/gDVv

Need someone to practice with? Schedule time with me; I'm happy to help :) https://calendly.com/megan-j-mccrory/practice-coaching-with-megan

Consider showing your support by becoming a show member. The free tier shows us love, and the $5/month tier helps financially.

https://podcast.becomingahealthcoach.ch/support

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Ep. 27 Unpacking the Profitability of Health Coaching: Is it Worth the Investment?

Fri, 10 Nov 2023 13:00:00 +0200

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory.

Save 20% off IIN or Chopra Certification courses by using my referral code:

MEGANMCCRORY20

Ep. 27 Unpacking the Profitability of Health Coaching: Is it Worth the Investment?

In this episode, Megan McCrory, a certified International Integrative Health Coach, explores whether health coaching is profitable and worth investing time and money into. She unpacks the concept of profitability from a financial perspective and in terms of satisfaction and inner peace. She examines the pitfalls and challenges of pricing strategy, underpricing, running a business with ADHD, searching for clients, and diversifying income streams. Offering her own experiences and insights, Megan further discusses the importance of developing a robust business plan and the value of education and certification in the health coaching field.

Support the Show

00:00 Introduction

02:00 Defining Profitability

04:38 Diversifying Revenue Streams

12:35 Investment in Education and Certification

18:31 Diversifying Sources of Revenue

25:13 Financial Challenges

28:37 Conclusion

Need someone to practice with? Schedule time with me; I'm happy to help :) https://calendly.com/megan-j-mccrory/practice-coaching-with-megan

Mentioned in this episode:

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Ep. 26 How to Coach when you have no Clients

Wed, 01 Feb 2023 14:01:00 +0200

Ep. 26 How to Coach when you have no Clients

Whether you're a fresh newbie just starting or you've completed your certification long ago but haven't taken the leap, it's crucial to make coaching a habit in your daily routine. Think of it like learning a new language or honing a musical talent, the art of coaching demands consistent practice to become an expert.

Download the free episode summary handout, click here. https://mybestself.ck.page/05ad884c25

Need someone to practice with? Schedule time with me; I'm happy to help :) https://calendly.com/megan-j-mccrory/practice-coaching-with-megan

Mentioned in this episode:

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Ep. 25 It’s been a day… or 1150 (Part 2)

Mon, 23 Jan 2023 15:22:00 +0200

Well, here we are again. I’ve been promising a new episode since November 2019 and it’s finally here. This is a two-part episode where I explain what I’ve been doing for the past 1150 days and my current coaching business.

Are you looking to take your personal development journey to the next level?

Look no further than the MyBestSelf Coaching & Community! Our community of like-actioned individuals is dedicated to supporting each other on our paths to self-improvement.

With our Level-up Membership, you'll have access to group coaching, monthly challenges, accountability partners, and weekly goal sharing. Our experienced coaches will guide you in setting and achieving your personal goals, and our supportive community will provide the encouragement and motivation you need to stay on track.

Don't go through your self-improvement journey alone - join the MyBestSelf Coaching & Community today and experience the power of a supportive community. Take the first step towards reaching your full potential and becoming the best version of yourself. Sign up now! https://community.mybestself.fit/home

Mentioned in this episode:

Are you So Frickin' Healthy?

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Ep. 24 It’s been a day… or 1150

Mon, 23 Jan 2023 15:19:00 +0200

Are you looking to take your personal development journey to the next level?

Look no further than the MyBestSelf Coaching & Community! Our community of like-actioned individuals is dedicated to supporting each other on our paths to self-improvement.

Mentioned in this episode:

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network

Are you So Frickin' Healthy?

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Ep. 23 REVIEW OF THE INSTITUTE FOR INTEGRATIVE NUTRITION’S ADVANCE COURSE - HORMONE HEALTH

Fri, 22 Nov 2019 16:24:00 +0200

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Leave your comments or connect with me at becomingahealthcoach.ch.

In this episode, I’m reviewing one of the Institute for Integrative Nutrition’s Advanced courses, Hormone Health. I completed the 7-month course in 2019 and I am excited to tell you all about it.

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Ep. 22 WELLBEING DAY LIVE - MY FIRST PUBLIC PRESENTATION AS A HEALTH COACH

Sat, 18 May 2019 15:12:00 +0200

This week is a break from my normal episode format. I recently had the opportunity to present as a health coach at a corporate wellbeing day event. I'd thought this might be interesting for you to hear as an example of how to talk about health coaching. The event format had 5 different topics in which therapists and other health care professionals were to present how they could support that topic. The topic I presented was Regaining Control of Life, and therefore my presentation is just a taster of how as a health coach I can support someone in regaining control of life.

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Ep. 21 GLUTEN-RELATED DISORDERS, LISTENING TO YOUR BODY, INTUITIVE COACHING

Mon, 22 Apr 2019 14:58:00 +0200

This week in Module 18 we learned the importance of listening to your own body and advocating for your health, we learned the history of grains and their role in the diet, we learned how to classify gluten-related disorders, we took the DiSC behavior style evaluation to better relate to clients, and finally, we learned how to coach potential clients through perceived limitations to signing up for the 6-month program.

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Ep. 20 COACHING THROUGH SECONDARY FOOD, IIN PLATE, CRAVINGS, FOOD TRACKING

Sat, 24 Nov 2018 15:43:00 +0200

This week in Module 17 we learned more about coaching through Secondary food, we look at the Integrative Nutrition Plate, we then get into cravings and food tracking.

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Ep. 19 CIRCLE OF LIFE, COACHING THROUGH PRIMARY FOOD, RELATIONSHIPS

Sat, 17 Nov 2018 15:34:00 +0200

This week in Module 16 we are learned more about coaching through Primary Food in the area of relationships and using the circle of life tool.

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Ep. 18 LIFE UPDATE

Fri, 09 Nov 2018 15:25:00 +0200

Every few weeks a take a break from talking about the class and instead turn the focus completely on how I’m building my business and using the tools from the course in my life. So this week it’s a Life Update episode.

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Ep. 17 6-MONTH PROGRAM, CLOSING THE DEAL, PROGRAM ADD-ONS

Sun, 30 Sep 2018 14:22:00 +0200

This week in Module 15 we are introduced to the 6-month program, the value and significance of the 6-month program, how to close the deal and add-ons for the program.

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Ep. 16 SLEEP, CAFFEINE, ACTIVE LISTENING

Fri, 10 Aug 2018 13:59:00 +0200

This week in Module 14 we explore sleep quality and quantity, the hot-button topic of caffeine, and more on how to effectively coach.

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Ep. 15 CLEAN EATING, PHYSICAL ACTIVITY

Sun, 27 May 2018 13:56:00 +0200

In this week's lesson, Module 13, we learned about clean eating and how to take small steps toward a diet based on whole foods, the importance of physical activity and its impact on health and happiness, the effects of exercise that contribute to improved health, longevity, and a reduced risk of disease. We explored physical activity options that align with our own bio-individuality and practiced using active listening, direct communication, eye contact, and high-mileage questions and understand their importance in the client’s self-healing process.

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Ep. 14 CHALLENGING THE OBESITY DOGMA

Thu, 10 May 2018 13:53:00 +0200

This week's lesson, Module 12, is the importance of walking my talk as a health coach. Guest speaker, Gary Taubes challenges the current understanding of the causes of obesity. We also learn about the concepts of volumetrics, metabolic type, calorie density, and the usefulness of traditional weight and BMI measurements as a measure of health.

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Ep. 13 SUGAR, FINANCES, MYERS-BRIGGS

Fri, 04 May 2018 13:50:00 +0200

This week's lesson, Module 11, focused on all things sugar. Where is it found and what is the effect on the body. We also learned about the primary food area of finances and how it impacts your health and happiness. We took the Myers-Briggs Type Indicator and also learned more about conducting a health history.

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Ep. 12 LIFE UPDATE

Fri, 27 Apr 2018 13:47:00 +0200

Some weeks we don't have a new module so I'm sharing with you what I'm doing with the information I'm learning.

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Ep. 11 CARBOHYDRATES, HEALTH HISTORIES

Sun, 22 Apr 2018 13:44:00 +0200

This week's lesson, Module 10, focused on understanding the last macronutrient, carbohydrates, including the types, dietary sources, and effects on the body. We get into the pros and cons of carbohydrates in the diet and how to prepare and cook grains. On the coaching side, we learned about the value of becoming a health coach, learned the concepts of coaching skills, and were introduced to Health Histories.

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Ep. 10 PROTEIN, SELF-CARE

Sun, 08 Apr 2018 13:30:00 +0200

This week's lesson, Module 9, focused on understanding another macronutrient, protein. Also, we dive into the protein-based dietary approaches most notably the Atkins diet, the Primal Blueprint, and Paleo diets, and to round it out we learned more about self-care on a regular basis.

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Ep. 9 FATS, FOOD AS MEDICINE, CREATIVITY

Sun, 25 Mar 2018 13:27:00 +0200

This week's lesson focused on understanding the basics of fat and the effects on the body, how inflammation plays a role in health and disease, real food vs. industrial food, using food as medicine, the dairy debate, and lastly focusing on the area of creativity and its impact on health and happiness.

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Ep. 8 WHOLE FOODS, ACCOUNTABILITY COACH

Sun, 18 Mar 2018 14:22:00 +0200

This week's lesson focused on the healing capacity of whole foods, how a nutrient-dense diet can aid in disease prevention, and accountability coaching.

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Ep. 7 ORGANIC, RELATIONSHIPS, COMMUNICATION

Sun, 11 Mar 2018 14:19:00 +0200

This week's lesson focused on the great organic debate, the value of eating locally grown food, holistic, sustainable farming, the importance of relationships as primary food, and how to communicate more effectively with the people in my life.

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Ep. 6 LIFE UPDATE

Tue, 27 Feb 2018 16:21:00 +0200

With a break in the Modules, I'll fill you in on what I'm doing and how I'm applying what I'm learning.

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Ep. 5 SUPERFOODS, CAREER, MONEY

Sun, 25 Feb 2018 16:16:00 +0200

This week's lesson focused on raw food and superfoods, juicing and blending, career satisfaction, fear and taking action, the relationship between money and self-worth.

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Ep. 4 HEALTH COACHES, DIETICIANS, AND NUTRITIONISTS, OH, MY!

Sat, 17 Feb 2018 16:13:00 +0200

This week's lesson focused on the unique roles of health coaches, dieticians, and nutritionists, how people learn about nutrition, and the role of joy in our health and happiness.

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The Politics Behind Your Plate and Healthy Cooking Tips

Sat, 03 Feb 2018 16:07:00 +0200

Week 3: Food Politics and Simple Cooking Tips

In this episode, Megan discusses week three of her journey to becoming an integrative nutrition health coach, focusing on food politics and cooking.

Highlights include insights from a lecture by Marian Nessel on the correlation between obesity rates and industry deregulation, and practical tips from Joshua's 17 keys to healthy cooking.

Megan also shares her personal experiences with cooking diverse ingredients like bok choy and mung beans, and reflections on the cost and accessibility of healthy foods.

00:00 Introduction to the Podcast

00:28 Week Three: Food Politics and Cooking

00:48 Marianne Nessel's Insights on Food Politics

07:02 Healthy Cooking Tips and Techniques

13:27 Assignments and Personal Reflections

18:26 Meeting a Real Health Coach

19:17 Conclusion and Future Plans

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Integrative Nutrition Theories: Discovering Primary Food and Bio-Individuality

Mon, 29 Jan 2018 16:00:00 +0200

Diving Into Module 2: Integrative Nutrition Theories and Self-Discovery

In this week's podcast, Megan dives into her second week of health coaching program at the Institute for Integrative Nutrition (IIN). She reviews the key theories of the school, including primary food, bio-individuality, and the circle of life.

Megan shares insights about how diet influences health, discusses her journey of self-discovery, and talks about the importance of listening to one's body. She outlines her assignments, such as tracking food intake and creating a vision board, and emphasizes the balance between secondary food (actual food) and primary food (relationships, career, spirituality, and exercise).

00:00 Welcome to the Health Coach Podcast

01:51 Integrative Nutrition Theories

05:28 Primary Food vs. Secondary Food

06:23 Bioindividuality and Dietary Theories

07:45 Crowding Out and Self-Healing

09:30 Listening to Your Body's Cravings

18:14 Assignments and Personal Reflections

22:16 Balancing Life and Learning

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The Start of My IIN Journey to Becoming a Health Coach

Sat, 27 Jan 2018 10:55:00 +0200

Week 1: Exploring the Foundations of Health Coaching

In the first week of the Health Coach Training Program (HTCP) at the Institute for Integrative Nutrition (IIN), the focus is on understanding the program's mission to improve health and happiness, and the role of health coaches.

Participants learn the importance of self-reflection and intention setting, which are foundational skills for personal growth and client coaching.
The curriculum includes setting personal goals for the year, and participants engage in activities to understand their intentions and feelings.
A highlight is a talk by Dr. Mehmet Oz, who emphasizes that people change behaviors based on feelings, not knowledge, and stresses making healthy choices easy.
Assignments in reflection and intention are part of the week, paving the way for habit-forming strategies crucial in health coaching.
Participants are encouraged to explore methods that integrate lessons into their daily lives, balancing personal schedules and learning outcomes.

Listeners interested in the health coach journey are invited to send a message or voicemail to Megan at https://www.swisscastnetwork.ch/show/becoming-a-health-coach

00:00 Introduction to Week One

00:44 Understanding the Mission and Role of Health Coaches

02:47 Setting Intentions and Goals

04:25 The Golden Path

04:57 Insights from Dr. Mehmet Oz

08:46 The Importance of Habits and Reflection

11:29 Assignments and Personal Reflections

15:52 Time Management and Structuring the Course

18:19 Conclusion and Invitation to Connect

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