Besties with Breasties Podcast

S6E6: Finding Love After Breast Cancer: A Journey from Diagnosis to "I Do"

Wed, 25 Mar 2026 07:15:00 -0500

In this heartfelt episode, the Besties dive into finding love after breast cancer. Guest Ally shares her incredible journey of being diagnosed with stage 1A breast cancer at just 31 years old, going through a grueling 10.5-hour double mastectomy with DIEP flap reconstruction, and remarkably getting back into the dating scene just months later.

Ally opens up about the vulnerable moment of trying on bathing suits and realizing her future husband would never know her "real body," the courage it took to reveal her scars during an intimate moment, and how she met her now-husband on eHarmony just two weeks after joining. Her story proves that cancer doesn't have to define you and that authentic love can bloom even after life-altering surgery.

The episode wraps with Ally's encouragement that there are happy moments ahead - whether or not you have a partner by your side.This is perfect for anyone navigating dating after breast cancer, survivors worried about body image and relationships, or anyone needing hope that love is possible after diagnosis.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S6E5: She Started Dating Again After Breast Cancer — Here’s What Happened

Wed, 11 Mar 2026 00:00:00 -0500

This episode explores the often-overlooked topic of dating after breast cancer. Hosts Beth and Jes sit down with Michelle, a nine-year survivor who shares her candid experiences navigating the dating scene post-diagnosis.

Michelle opens up about her journey from diagnosis at age 39 through treatment (double mastectomy and chemotherapy), and how she rebuilt her confidence and self-image afterward. The conversation tackles the real questions many survivors have: When do you tell someone about your diagnosis? How do you handle body image changes? What's it really like out there?

The discussion reveals an encouraging truth: breast cancer isn't the dating dealbreaker survivors often fear. Michelle emphasizes that the self-consciousness is often more internal than external—potential partners are attracted to personality, wit, and connection first. The bigger challenge? The modern dating landscape itself, with its instant gratification culture and emotional disconnect.

Key takeaways include giving yourself time (2+ years) to heal physically and emotionally before jumping back into dating, recognizing that body image struggles are universal (whether in long-term relationships or dating), and understanding that it's okay to take a pause when needed. Important reminder: it's okay to have bad days, but tomorrow will get better.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S6E4: From Cringe to Compassion: Mastering Communication During Cancer

Tue, 24 Feb 2026 22:00:00 -0500

Join Beth, Jess, and guest Meg for an honest and relatable conversation about the cringiest, most frustrating things people say to breast cancer patients—and how to handle them without losing your mind.

Meg, a 30-year-old mom of two, shares her recent diagnosis journey: from finding a lump while pregnant to fighting for a mammogram when doctors dismissed her concerns due to her age. She opens up about the loneliness of treatment, the exhausting "you're so strong" comments, and the infuriating "free boob job" remarks that completely miss the trauma of amputation and reconstruction.

This episode explores:

Why people say awkward things (spoiler: usually ignorance, not malice)
The strange burden of managing other people's emotions during your own crisis
How friendships shift when you face something this hard
The difference between pity and empathy—and why one feels isolating
Why your trauma brain makes everything feel more triggering than it actually is

Also includes practical advice on setting boundaries, educating well-meaning friends, and giving yourself (and others) grace when cancer conversations go sideways.

Perfect for anyone navigating cancer, supporting someone with cancer, or who's ever said something awkward and wants to do better.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S6E3: When Cancer Changes Your Friendships: What No One Tells You

Tue, 10 Feb 2026 15:00:00 -0500

Join Beth and Jess as they dive into one of the most emotionally complex parts of the breast cancer journey: how friendships change. In this candid conversation, the hosts explore why some relationships deepen while others fade after a cancer diagnosis.

Beth and Jess share personal stories about discovering which friends could handle the weight of cancer and which couldn't. They discuss the "Midwest nice" culture of keeping struggles private, the surprising people who stepped up (and those who didn't), and why emotional immaturity—not lack of caring—often explains why some friends disappear during hard times.

With their signature blend of honesty, humor, and heart, the hosts remind listeners that friendship changes aren't failures—they're opportunities for growth and finding your true people.

Perfect for anyone navigating relationships after trauma, loss, or major life changes.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S6E2: The Moment You Realize Your Body Feels Different After Cancer

Tue, 27 Jan 2026 13:00:00 -0500

Beth, Jess, and Jamie tackle one of the hardest parts of survivorship: looking in the mirror and recognizing the person staring back. This episode starts with a simple question—how do you feel about your body in one word?—and the answers reveal everything. "Accepting." "Strong." "Disappointed." From there, the conversation goes deep into the gap between who they were before cancer and who they are now.

They dive into the power of positive thinking—not the toxic "just be happy" kind, but the intentional practice of choosing gratitude and joy even when it's hard. The conversation explores how our minds and bodies work together, why negative self-talk can literally make us sick, and the delicate balance between acknowledging hard feelings and not letting them take root.

Tune in for a surprisingly honest discussion about what self-love even means when you can't separate it from how you look. This episode won't give you a five-step plan to love yourself. But it will make you feel less alone in the messy middle of trying.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S6E1: Meet the New Besties: Your Companions on the Breast Cancer Journey

Wed, 14 Jan 2026 00:00:00 -0500

New season. New Besties. New Topics.

When you're going through breast cancer treatment, finding voices that truly understand what you're experiencing can feel like discovering a lifeline. That's exactly what the Besties with Breasties podcast has been for so many patients and survivors—and this season, we're excited to introduce you to the new co-hosts who will be walking alongside you.

Beth Wilmes, founder of Faith Through Fire, with co-hosts Jess and Jamie, both young breast cancer survivors and moms, share their personal stories, discuss what inspired them to get involved with Faith Through Fire, and explore the dynamics of their friendship. The conversation covers everything from how they met at survivor retreats, to their different approaches, to life after cancer.

This season focuses on relationships after breast cancer, including topics like learning to love yourself again, dating post-cancer, and navigating life changes with partners and family.

Whether you're newly diagnosed, in treatment, or thriving in survivorship, this podcast offers community, laughter, and real conversations about life with and after breast cancer.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S5E35: Expert Insights on Navigating Hormone Therapy after Breast Cancer

Wed, 24 Dec 2025 08:45:00 -0500

Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship.

This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy should last (five years vs. ten years), and why treatment adherence is one of the biggest challenges in breast cancer care today. Dr. Clifton explains how personalized medicine—including tools like the Breast Cancer Index—is helping patients and providers make more informed, individualized decisions.

The conversation also addresses real-world side effects such as joint pain, cardiovascular health concerns, and quality-of-life issues that often lead patients to stop treatment early. With emerging research on lower-dose Tamoxifen and minimal residual disease testing, this episode offers both education and hope for the future of breast cancer treatment.

Whether you’re a survivor, caregiver, or healthcare professional, this episode provides practical insights and encouragement for navigating hormone therapy after breast cancer.

In this episode, you’ll learn:

Hormone therapy can reduce breast cancer recurrence risk by approximately 50%
Tamoxifen is typically used for premenopausal patients, while Aromatase Inhibitors are for postmenopausal patients
Side effects such as joint pain and cardiovascular risks require proactive management
20–50% of patients discontinue hormone therapy early due to side effects
Research into lower-dose Tamoxifen may improve tolerability
Minimal residual disease testing may lead to more personalized treatment approaches

Learn more from Dr. Katherine Clifton, MD: https://siteman.wustl.edu/doctor/clifton-katherine/

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith through Fire
Washington University School of Medicine
Thrivent Gateway Financial Group

S5E34: Motherhood, Breast Cancer, and Recurrence: Michelle’s Inspiring Journey

Wed, 10 Dec 2025 00:00:00 -0500

In this inspiring episode of Besties with Breasties, Beth and co-host sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself.

With honesty and grace, Michelle discusses the heartache of losing breastfeeding, preparing for surgery, and processing the complex emotions that follow a recurrence. Her story highlights not just the difficulty of the journey, but also the strength that emerges when women lean on community, mental health support, and faith.

Throughout the conversation, the hosts explore how connection, vulnerability, and shared experience can transform the healing process. Michelle credits Faith Through Fire with giving her both meaningful support and a powerful sense of belonging—a reminder that no one has to walk this road alone.

As the episode closes, Michelle leaves listeners with a message of hope: even in the hardest seasons, light breaks through. Her story is a testament to resilience, courage, and the healing that happens when women lift one another up.

In this episode, you’ll learn:

• Breast cancer deeply impacts young moms emotionally and physically

• Community and faith play a crucial role in healing

• Motherhood during treatment requires extraordinary resilience

• Recurrence can spark fear, grief, and confusion—but support helps

• Therapy and support groups strengthen mental well-being

• Vulnerability with children fosters strength and connection

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S5E33: Confronting the Fear of Recurrence: A Survivor's Perspective

Wed, 26 Nov 2025 00:00:00 -0500

In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.

Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health advocacy—reminding listeners they never have to walk this journey alone.

Whether you're a breast cancer survivor, caregiver, or someone passionate about women’s health and wellness, this episode provides encouragement, validation, and tools for emotional resilience.

In this episode, you’ll learn:

Why fear of recurrence is so common among breast cancer survivors
How anxiety can affect mental health, relationships, and daily routines
Practical strategies—mindfulness, breathwork, and peer support—to manage fear
The power of community, survivorship programs, and mentorship
How self-advocacy and structured follow-up care support emotional well-being

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S5E32: Navigating Mortality: Faith and Hope in the Face of Death

Wed, 12 Nov 2025 10:00:00 -0500

In this deeply moving episode of Besties with Breasties, hosts Beth, Jamie and special guest Pastor Patti Kirkland, explore one of life’s most profound topics — death, faith, and the Christian belief in eternal life.

With honesty and compassion, Pastor Patti shares how her personal experiences with grief and loss have shaped her understanding of hope, eternity, and God’s promises. Together, the group unpacks the fear surrounding mortality and reveals how faith can transform that fear into peace, purpose, and perspective.

This episode speaks to breast cancer survivors, caregivers, and anyone walking through hardship or uncertainty — reminding you that you are never alone, and that there is strength in faith and community.

In this episode, you’ll learn:

How faith reframes our understanding of death as a transition, not an end.
The Christian perspective on eternal life and how it provides comfort in times of fear.
Pastor Patti Kirkland’s story of loss and resilience through faith.
Why community support is essential when facing grief or uncertainty.
How to navigate doubt and spiritual struggle with grace.
Practical ways to nurture your faith and emotional well-being during difficult times.

Connect with Pastor Patti Kirkland:

The Crossing Church- St. Peters, MO https://thecrossing.church/about
LinkedIn https://www.linkedin.com/in/pattikirkland/

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S5E31: Taking Back Control After Cancer: Mindset, Healing & Empowerment

Tue, 21 Oct 2025 13:33:00 -0500

What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame?

In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth and Jessica, unpack what “taking control” looks like after treatment.

They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in healing. It’s a conversation about self-compassion, empowerment, and finding peace after the storm.

You’ll hear:

The real meaning of personal responsibility after cancer
How to honor trauma without staying stuck in it
Daily choices that help you rebuild confidence and joy
Letting go of guilt, shame, and toxic self-blame
Why you don’t need to do it all to take your power back

If you’re a breast cancer survivor, caregiver, or anyone navigating life after trauma — this episode will help you take your power back.

Learn more or support Faith Through Fire at faiththroughfire.org

Companies mentioned in this episode:

Faith Through Fire
Thrivent Gateway Financial Group

S5E30: Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship

Tue, 07 Oct 2025 19:30:00 -0500

Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship

Weight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth Wilmes and Jamie Grieshaber break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging.

They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medications, and emotional health — all with honesty, humor, and heart.

✨ In this episode, you’ll learn:

-The link between weight, cancer, and survivorship

-How hormones and menopause affect weight gain

-The truth about GLP-1 medications and diet trends

-Tips for sustainable, self-compassionate weight management

💗 Whether you’re a survivor, supporter, or healthcare professional, this conversation offers hope, validation, and tools to thrive after breast cancer.

🔗 Learn more or support Faith Through Fire at faiththroughfire.org

S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

Tue, 23 Sep 2025 03:42:00 -0500

Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.

In this conversation, you’ll learn how to:

-Sync your workouts with your menstrual cycle to support energy, strength, and recovery.

-Understand the role of the nervous system in women’s health and how to regulate stress for better balance.

-Shift your mindset around fitness and wellness to embrace your body’s natural rhythms.

-Apply functional nutrition strategies for hormone health and self-care.

Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices.

00:00 – Introduction: Meet Your Hosts

00:17 – About Faith Through Fire & Podcast Mission

00:25 – Today’s Topic: Cycle Syncing & Exercise

00:57 – Guest Introduction: Natalie Kummer

01:23 – Natalie’s Approach: Beyond Fitness

01:39 – What is Cycle Syncing?

01:49 – Nervous System Regulation in Women’s Wellness

02:05 – Sponsor: Survivorship Bootcamp

03:21 – The Role of the Nervous System in Fitness

03:51 – Why Women Feel Stuck Despite Effort

04:50 – Challenge vs. Threat: Mindset Shifts

06:04 – Positive vs. Negative Stress

07:13 – The Power of Being Present During Exercise

09:10 – Growth Through Discomfort

10:55 – Introduction to Menstrual Cycle Syncing

16:32 – The Four Phases of the Menstrual Cycle

19:50 – How to Adjust Workouts for Each Phase

22:04 – Using Cycle Syncing for Self-Care

22:57 – Boobs in the News (Fun Segment)

25:58 – Making Wellness Manageable: Where to Start

27:05 – Building Habits & Consistency

28:27 – Sponsor: Thrivent Financial

28:58 – Where to Find Natali Kummer

29:19 – Closing Thoughts & Support Links

Connect with Natali Kummer:

Website: https://www.natalikummer.com

Instagram: @nkummer

S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer

Tue, 09 Sep 2025 19:14:00 -0500

Empowered Movement: Exercise, Menopause, and Thriving After Cancer

Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.

In this episode, you’ll learn:

-How to shift your mindset around exercise in midlife

-The science and myths of fitness during menopause

-Practical tips for building a sustainable, joyful movement routine

-The importance of grace, flexibility, and functional fitness as you age

Whether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration.

00:00 – Introduction: Meet the Hosts & Mission

02:00 – Today’s Topic: Exercise and Menopause

03:30 – Guest Introduction: Leeny Hoffman’s Story

06:00 – Why Specialize in Menopause Fitness?

09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery

14:00 – Hormones, Mindset, and Listening to Your Body

18:00 – The Role of Grace and Flexibility

21:00 – Functional Fitness & Why It Matters

24:00 – Building a Routine That Sticks

27:00 – Boobs in the News: Miniature Dachshund Adventure

31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise

34:00 – Where to Find Leeny Hoffman

35:00 – Outro & Support the Show

Connect with Leeny Hoffman:

Instagram: Leenyhoff

https://www.instagram.com/leenyhoff/?hl=es

Facebook: Leeny Hoffman Wellness

https://www.facebook.com/leenyhoffmannwellness/?_rdr

Website:Leeny Hoffman Wellness

https://www.leenyhoffmannwellness.com/

S5E27: Menopause Made Manageable: Small Tweaks for Massive Impact

Tue, 26 Aug 2025 19:34:00 -0500

Menopause Made Manageable: Small Tweaks for Massive Impact

Welcome to another episode of Besties with Breasties Podcast! Hosts Beth Wilmes (author, speaker, and founder of Faith Through Fire) and Jamie Grieshaber, dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.

0:00 – Welcome & Introductions

00:45 – Snake Stories & Menopause Fears

01:34 – Introducing Jen Schroer, RN

02:55 – Jen’s Menopause Journey

06:34 – Common & Overlooked Menopause Symptoms

10:45 – Hormones 101: What’s Happening in Your Body?

16:45 – Emotional Health & The U-Curve of Happiness

21:19 – Boobs in the News

23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls

28:21 – Coaching with Jen: How She Helps Women Thrive

32:51 – Redefining Success: It’s Not About the Scale.

36:36 – Sponsor: Thrivent Gateway Financial Group

37:48 – Connect with Jen Schroer

40:45 – Closing & How to Support the Show

Connect with Jen Schroer:

Instagram: @ClarityWellness

Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/

Website: claritywellnesscoach.com

YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA

Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

S5E26: Thriving Beyond Cancer: A Career Transformation Story with Kelly Burke

Tue, 12 Aug 2025 03:29:00 -0500

Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work.

Whether you’re a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life’s unexpected turns.

00:00 – Welcome & Introductions

00:25 – Mission of Faith Through Fire

00:46 – Meet Co-Host Jamie

01:08 – Young Survival Coalition Conference Recap

01:37 – The Desire for Change After Treatment

01:59 – Introducing Kelly Burke & Career Slay

02:17 – Kelly’s Story: Diagnosis at 29, Pregnancy, and the Pandemic

04:41 – Navigating Treatment and Career at the Same Time

06:12 – Taking Leave and the Relief of Rest

07:38 – Returning to Work: Promotions and New Perspective

09:13 – Beth’s Story: Post-Cancer Career Struggles

10:44 – Permission to Pause and Find Authenticity

11:27 – Burnout, Stress, and Health Warnings

13:15 – The Wake-Up Call: MRI and Tension Headaches

14:54 – Family Priorities and Career Break

16:35 – Planning for Change: Financial and Emotional Prep

17:58 – Launching Career Slay

19:35 – What is Career Slay? Coaching, Podcast, and Speaking

21:47 – Overcoming Self-Limiting Beliefs

23:15 – Advice: Take One Step at a Time

24:59 – Building Your Personal Board of Directors

26:01 – Final Thoughts: Living with Purpose

26:21 – Where to Find Kelly Burke

26:43 – Closing & How to Support the Podcast

Connect with Kelly Burke:

Website: https://www.careerslay.com/speaking

Social: @CareerSlay

S5E25: Active Living: Self-Care Through Movement and Mindset with Dr Michelle Segar

Tue, 22 Jul 2025 19:35:00 -0500

Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar

In this episode of the Besties with Breasties podcast, host Beth Wilmes, founder of Faith Through Fire, and co-host Jamie Grieshaber, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity.

00:00 Introduction to Besties with Breasties Podcast

00:46 Discussing Exercise and Motivation

02:16 Interview with Dr. Michelle Segar

03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:31 Diving into Exercise Motivation with Dr. Segar

16:54 Boobs in the News: Funny Tweets and Stories

20:10 Final Thoughts on Exercise and Self-Care

30:02 Closing Remarks and Support Information

Dr Michelle Segar: https://michellesegar.com/

S5E24: Boundaries and Healing: Insights From Henry Amar

Tue, 08 Jul 2025 21:25:00 -0500

Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life. 00:00 Introduction to Besties with Breasties Podcast 00:49 Discussing Boundaries 02:07 Introducing Guest Henry Amar 02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:09 Interview with Henry Amar: Hidden Dangers of Extremes 13:00 Boobs in the News: Funny and Ridiculous Stories 16:38 Hilarious Hospital Drive Stories 18:11 Navigating Toxic Relationships Post-Treatment 19:41 The Cost of Staying in Toxic Situations 22:13 Setting Boundaries with Love and Compassion 24:36 The Importance of Honest Conversations 30:24 Final Thoughts and Sponsor Message 31:06 A Personal Story of Love and Loss https://www.henryammar.com/ Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care

Wed, 25 Jun 2025 21:59:00 -0500

S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall

S5E22: Wise Choices: Parenting for Healthier Generations

Tue, 10 Jun 2025 21:32:00 -0500

Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future. 00:00 Introduction to Besties with Besties Podcast 00:45 Catching Up and Personal Updates 01:11 Today's Topic: Kids and Healthy Choices 02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp 03:35 Rising Illnesses in Kids 07:16 Mental Health Concerns in Children 16:15 Boobs in the News: Funny Stories 18:33 Mom, You're on Notice 18:44 The Importance of Sleep 21:04 Screen Time and Its Effects 22:42 Nutrient Dense Foods and Eating Habits 23:09 Encouraging Physical Activity 24:15 Toxic Exposures and Environmental Factors 25:21 Leading by Example 31:47 Final Thoughts and Farewell

S5E21: Mindful Drinking and Breast Cancer: A Survivor’s Perspective

Wed, 28 May 2025 13:46:00 -0500

Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors. 00:00 Introduction to the Besties with Breasty Podcast 01:06 Discussing Alcohol and Lifestyle Changes 02:51 Impact of Alcohol on Cancer Survivors 03:15 Faith Through Fire Survivorship Bootcamp 09:55 Alcohol's Effect on Mental Health 12:23 Boobs in the News: Funny and Ridiculous Stories 15:13 The Origins of Pokemon 15:32 Pokemon Go Phenomenon 15:52 The Myth of Overnight Success 16:20 Auctioneer's Ingenuity 16:39 Personal Reflections on Alcohol 18:02 Mom Wine Culture 18:44 Awareness and Coping Mechanisms 20:26 Social Dynamics and Alcohol 26:11 Alternatives to Alcohol 28:10 Final Thoughts and Sponsor Message

S5E20: Mindful Eating and Sugar: Strategies for Balance

Wed, 14 May 2025 17:09:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida. 00:00 Introduction to the Podcast and Hosts 00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach 01:22 Understanding Sugar and Its Impact on the Body 01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp 02:52 Diving into Sugar: A Pop Quiz and Discussion 09:47 The Addictive Nature of Sugar 10:15 Boobs in the News: Alligators in the Sewer 14:14 Breaking Sugar Addiction: Strategies and Tips 28:18 Sponsor Break: Thrivent Financial Group 28:54 Final Thoughts and Farewell Jenna Meyer - Empower Health Coaching: https://getehc.com/

S5E19: Vulnerability Saved Me: Kara's Mental Health Journey after Breast Cancer

Tue, 22 Apr 2025 16:29:00 -0500

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

S5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's Journey

Tue, 08 Apr 2025 16:58:00 -0500

In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service. The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed. Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what’s next—this episode is a reminder that cancer might change your path, but it doesn’t get to steal your purpose. 00:00 Introduction to the Besties with Breasties Podcast 00:45 Snowy Day Banter 01:07 Discussing Meaning and Purpose 03:14 Introducing Stephanie's Journey 03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:51 Stephanie's Diagnosis and Treatment 07:12 Emotional Impact and Support Systems 13:57 Career Reflections and Counseling 14:52 Boobs in the News: Funny and Ridiculous Stories 16:03 A Rude Encounter Leads to a Big Win 18:20 Finding Purpose After Breast Cancer 19:37 Pursuing a New Career Path 20:49 Balancing Life and Goals 24:40 The Importance of Meaning and Purpose 28:24 Final Thoughts and Encouragement Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire: Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

S5E17: Pros/Cons & Emotional Implications of CT DNA Testing for Cancer Patients

Tue, 25 Mar 2025 00:00:00 -0500

In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like the challenge of making lifestyle changes post-diagnosis, the collaborative potential between medical practitioners, and the critical role of mental health in the healing process. Dr. Cythia Aks: https://www.linkedin.com/in/cynthia-aks-865bb423/ Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/cynthia-aks/ 00:00 Welcome to Besties with Breasty 00:58 Introduction to CT DNA Testing 02:38 Guest Introduction: Dr. Cynthia Ax 02:56 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:11 In-Depth Discussion with Dr. Ax 10:04 Challenges in Patient Lifestyle Changes 14:43 The Role of Primary Care in Survivorship 20:36 Boobs in the News: Peeled Bananas Mystery 21:11 The Mysterious Banana Plates 21:54 Community Reactions and Theories 23:31 Personal Anecdotes and Banana Dislike 25:06 Cancer Cells and Immune System 25:56 Empowering Patients with Knowledge 27:35 The Importance of Mental Health 32:05 Final Thoughts and Sponsor Message

S5 E16: The Future of Breast Health Advocacy with Jessica Balladad

Tue, 11 Mar 2025 00:00:00 -0500

Empowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts. Find more about Jessica here: https://www.feelforyourlife.com 00:00 Introduction to Besties with Breasties 00:46 Meet Jessica Balladad: Cancer Survivor and Advocate 01:41 Jessica's Breast Cancer Journey 02:34 Faith Through Fire Survivorship Boot Camp 03:47 Jessica's Advocacy and Feel For Your Life App 06:51 Boobs in the News: Funny and Ridiculous Stories 10:24 Challenges in Breast Cancer Diagnosis 15:17 Legislative Efforts and Future Plans 21:41 Final Thoughts and Resources

S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer

Tue, 25 Feb 2025 00:00:00 -0500

In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp. 00:00 Introduction to Besties with Breasty Podcast 01:03 Managing Stress: Personal Experiences 03:10 Impact of Stress on Cancer Progression 03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:41 Techniques for Managing Stress 08:14 Mindfulness and Meditation 13:49 Meditation and Sleep Techniques 14:47 Cognitive Behavioral Therapy and Affirmations 17:04 Boobs in the News: Funny Tweets and Ridiculous Stories 20:47 Building Resilience and Coping Strategies 25:03 Closing Thoughts and Sponsor Message

S5E14: Embracing Anti-Inflammation

Wed, 12 Feb 2025 00:00:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message

S5E13: Inflammation: The Hidden Danger in Cancer Progression

Wed, 22 Jan 2025 00:00:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications. 00:00 Introduction to Besties with Breasties 00:45 Personal Health Journeys 02:29 Inflammation and Cancer 02:57 Faith Through Fire's Survivorship Boot Camp 04:12 Understanding Chronic Inflammation 08:47 Boobs in the News 11:43 Managing Inflammation for Cancer Prevention 14:18 Betting on the Fight 14:30 Funny Documentary Moments 15:04 Healthy Eating Choices 16:14 Kids and Junk Food 16:48 Candy Control Tactics 17:58 Food and Health Awareness 20:13 Smoking and Drinking Habits 21:29 Heart Health Scare 26:11 Anti-Inflammatory Habits 30:04 Final Thoughts on Inflammation

S5E12: Just Breathe for Wellness: Insights from James Nestor's "Breath"

Wed, 08 Jan 2025 00:00:00 -0500

Episode Summary: In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being. Whether you’re dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity! What You’ll Learn in This Episode: The importance of nasal breathing versus mouth breathing. How poor breathing habits contribute to chronic health conditions. The role of breath in regulating stress and boosting energy. Techniques like "box breathing" and "alternate nostril breathing" to try at home. How improving your breath can support cancer recovery and long-term survivorship. Resources Mentioned: Breath: The New Science of a Lost Art by James Nestor Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp Get Involved: Subscribe to the podcast for more tips, stories, and expert advice. Leave a review to help other survivors find the show! Become a mentor Follow Us: Instagram: @Faithroughfire Facebook: @Faithroughfire Website: FaithThroughFire.org

Breathwork Meditation

Tue, 31 Dec 2024 00:00:00 -0500

In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self. Important Contraindications for Activating Breathwork: While this practice can be transformative, activating breathwork may not be suitable for everyone. Please avoid this meditation if you have any of the following conditions: Pregnancy Cardiovascular issues (e.g., high or low blood pressure, history of heart attack) Severe respiratory conditions (e.g., asthma, COPD) Recent surgeries or injuries Seizure disorders Severe mental health conditions (e.g., schizophrenia, severe anxiety or panic attacks) History of aneurysms (or a family history of aneurysms) If you have any concerns, consult your healthcare provider before beginning a breathwork practice. Take this time to invest in your well-being and step into the new year with clarity, purpose, and intention. Listen now and start your journey of release and renewal!

S5E11: Wake up to Wellness-The Power of Sleep

Tue, 24 Dec 2024 00:00:00 -0500

In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks. 00:00 Introduction to Besties with Breasties 00:58 The Importance of Sleep 02:45 Expert Insights on Sleep 03:35 Matthew Walker's Sleep Research 07:31 Dr. Huberman's Sleep Science 16:52 The Impact of Screen Time on Health 17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer 18:37 Boobs in the News: Funny and Ridiculous Stories 21:14 Consequences of Poor Sleep 23:53 Improving Sleep Quality: Tips and Tricks 30:11 Sponsor Message and Final Thoughts

S5E10: The Power of Less: Simplifying Life for Better Well-Being

Tue, 10 Dec 2024 00:00:00 -0500

In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action

S5E9: Letting Go, the Power of Forgiveness

Fri, 22 Nov 2024 00:00:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness. 00:00 Introduction to Besties with Breasties 00:45 Casual Conversations and Personal Anecdotes 01:31 Diving into Forgiveness 05:36 The Health Impact of Forgiveness 09:40 Inspiring Stories of Extreme Forgiveness 14:39 Non-Boobs in the News 14:49 The Challenge of Forgiveness 15:37 Letting Things Go 16:16 The Importance of Communication 17:35 Recognizing Humanity and Setting Boundaries 21:15 Seeking Support and Practicing Compassion 27:28 The Power of Asking for Forgiveness 29:22 Conclusion and Sponsor Message

S5E8: The Cost of Being Sedentary

Mon, 11 Nov 2024 00:00:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the surprising dangers of prolonged sitting, inspired by Dr. James Levine's book 'Get Up, Why Your Chair is Killing You and What You Can Do About It.' They explore how sedentary lifestyles impact health, especially for breast cancer survivors, and delve into Levine's research on non-exercise activity thermogenesis (NEAT). With insights on increasing daily movement, even through small changes, they emphasize the importance of integrating more activity into one's lifestyle. Ge Up, Why Your Chair is Killing You: https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994/ref=sr_1_1?crid=WBVD0MFZTG0K&dib=eyJ2IjoiMSJ9.NPsBxuyNbuOd_7Tjmy0kMWH_efXmqoG-PUua8Tfjym_GjHj071QN20LucGBJIEps.bP6NqVhKCSNV8O0QcNrRWn1VbN6gV5V8yDC5IQW-SGQ&dib_tag=se&keywords=get+up+why+your+chair+is+killing+you&qid=1731698021&sprefix=get+up+why+your+chair+is+killing+you%2Caps%2C104&sr=8-1 Research Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4519030/ 00:00 Introduction to Besties with Breasties 00:45 Catching Up After Summer Break 01:28 The Importance of Movement for Cancer Survivors 03:45 The Dangers of Prolonged Sitting 10:05 Boobs in the News: Funny and Ridiculous Stories 13:57 Dr. Levine's Experiment on Caloric Intake and Weight Gain 14:57 The Underwear Experiment 15:23 Movement vs. Sedentary Lifestyle 15:53 The Science Behind NEAT 16:29 Tech Companies Embrace NEAT 19:17 Cultural Shifts and Challenges 21:40 Implications for Cancer Patients 23:33 Encouraging Everyday Movement 27:03 Final Thoughts and Sponsor Message

S5E7: Finding Stability: The Three Pillars of Well-Being

Tue, 22 Oct 2024 00:00:00 -0500

In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message

S5E6: Bootcamp for survivors- Bridging the survivorship gap

Tue, 08 Oct 2024 23:23:00 -0500

In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis. We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving. If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don’t wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/ 00:55 Meet Jamie: The Bootcamp Facilitator 04:54 The Emotional Fallout of Cancer Treatment 13:13 Boobs in the News: Groundhog in the Claw Machine 16:41 Adorable Wildlife Encounters 16:56 The Reality of Rabies 17:33 Boobs in the Noose 17:43 Boot Camp vs. Support Groups 19:19 Creating a Healing Culture 20:15 The Importance of Readiness 20:46 Phases of Healing 21:25 Boot Camp Logistics 25:23 Neuroplasticity and New Normals 26:31 Empowerment Through Self-Care 28:16 Who is the Boot Camp For? 29:32 Overcoming Self-Neglect 33:36 The Importance of Mental Health Post-Cancer 35:44 How to Sign Up for the Boot Camp 36:12 Conclusion and Thank You

Besties S5 E5: Embracing Discipline: The Key to Sustainable Change

Sun, 22 Sep 2024 18:05:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.

S5E4: Embracing Change: Overcoming Challenges and Creating New Habits

Fri, 13 Sep 2024 01:28:00 -0500

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.

S5E3: The Hidden Impact of Trauma on Health

Tue, 27 Aug 2024 20:44:00 -0500

Understanding and Addressing Trauma in Cancer Survivorship In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan. 00:00 Introduction to Besties with Breasties 01:07 Discussing Trauma and Its Impact 03:08 Understanding Trauma and Personal Experiences 05:12 Childhood Trauma and Its Long-term Effects 06:46 Parenting and Addressing Trauma 18:00 Boobs in the News: Funny Marketplace Story 19:18 Confrontation Over Misunderstanding 20:24 Marketplace Madness 21:12 Medical Community's Oversight 22:32 The Importance of Mental Health 24:22 Asking for Help and Worthiness 26:18 Trauma and Socioeconomic Factors 29:05 Managing Stress and Self-Care 32:08 Exercise and Emotional Expression 34:21 Final Reflections and Advice

S5E2: When work is killing you

Mon, 12 Aug 2024 21:57:00 -0500

Balancing Work Stress and Health: Insights from Breast Cancer Survivors In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure. The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being. 00:00 Introduction to Besties with Breasties 00:53 When Work is Killing You 01:23 Community Responses to Work Stress 04:05 The Evolution of Work 06:01 The Impact of Remote Work 08:56 Women in the Workplace 11:55 Boobs in the News 14:06 Failed Robbery Attempt 15:50 Discussion on Women in the Workforce 17:15 Balancing Work and Home Life 20:51 The Impact of Stress on Women's Health 22:34 Making Life Changes for Better Health 29:58 Final Thoughts and Sponsor Message

S5E1: Reducing recurrence or disease progression

Wed, 24 Jul 2024 11:46:00 -0500

Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.

S4E24: Decoding Medical Skepticism Series

Tue, 23 Jul 2024 19:38:00 -0500

In this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.

S4E23: Medical Mishaps-Desiree's Journey as Nurse and Patient

Thu, 27 Jun 2024 00:52:00 -0500

In this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.

S4E22: 20 Years Cancer-Free: Jane McClelland's Stage 4 Survival

Wed, 12 Jun 2024 17:52:00 -0500

Join us for an inspiring episode of "Besties with Breasties" as we sit down with Jane McClelland, a remarkable stage 4 cancer survivor. Jane shares her extraordinary journey of overcoming cancer by combining traditional treatments with off-label drugs. Now, 20 years cancer-free, Jane's story is a testament to resilience, innovation, and the power of unconventional approaches. Tune in to hear her insights, strategies, and the lessons she learned along the way. This episode is a must-listen for anyone touched by cancer and looking for hope and inspiration.

S4E21: Interview with Dr. Daniel Thomas

Tue, 28 May 2024 21:52:00 -0500

Dr. Thomas is a forward-thinking, research-oriented physician with a wealth of education, experience, and expertise. With a career spanning over thirty years, he has helped people from around the world by providing innovative solutions for reversing disease, improving health, and extending lifespan. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of groundbreaking biomedical research. Despite the rigors of a full-time medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas dedicates 20-30 hours each week to reviewing the latest scientific publications to uncover potentially promising treatments.

S4E20: Dr. Clifton: Oncologist on Medical Skepticism

Wed, 08 May 2024 02:26:00 -0500

In this episode, we sit down with Dr. Clifton, an esteemed oncologist from Siteman Cancer in St. Louis, to delve into the nuanced world of medical skepticism. Join us as we explore the complexities of skepticism in healthcare and how it impacts patient-doctor relationships. Dr. Clifton offers her perspectives on building trust, fostering open communication, and empowering patients to make informed decisions.

S4E19: Navigating Health: A Nurse's Journey to Integrative Care

Fri, 26 Apr 2024 20:01:00 -0500

In this episode, we spoke with Lauren, an experienced nurse of 18 years who began in oncology before transitioning to holistic health nursing. Her journey to integrative care was inspired by her husband's illness, leading them to explore alternative healing methods. Lauren emphasizes the importance of addressing physical, emotional, mental, and spiritual aspects of wellness through a holistic approach to healthcare.

S4E18: Do mammograms actually save lives?

Thu, 11 Apr 2024 19:19:00 -0500

Join us as we talk with Dr. Jenn Simmons who expresses skepticism about the effectiveness of mammography in actually saving lives. Simmons argues that mammograms aren't impacting mortality and often lead to overdiagnosis and overtreatment of cancers that may never cause harm during a patient's lifetime. This overdiagnosis can result in unnecessary treatments that have their own risks and side effects. Listen in as part of our medical skepticism series as Dr. Simmons highlights the need for improved education and awareness about the limitations and potential harms of mammography, as well as the benefits, to help women make more informed decisions about their breast health care.

S4E17: Embracing Wholeness- Moyra's Path to Survivorship

Wed, 27 Mar 2024 02:30:00 -0500

In this episode hosts Sarah and Beth talk with Moyra, a fellow breast cancer survivor, nurse and valued member of the Faith Through Fire community. Moyra opens up about her personal battle with breast cancer, shedding light on the emotional and physical challenges she faced during her journey and what she has found helpful to her healing.

S4E16: Tara's Story- Refusing Chemo to Embracing Treatment

Fri, 22 Mar 2024 19:22:00 -0500

This episode delves into Tara's journey with stage 3 breast cancer and her initial turn to holistic medicine due to past chemotherapy trauma. Sarah and Beth explore Tara's experiences and mindset shift that led her to accept chemotherapy after advancing to stage 4, offering insights into the complexities of cancer treatment decisions.

S4E15: Fasting forward, our Prolon experience

Wed, 28 Feb 2024 03:06:00 -0500

Join us as we dive into the world of the fasting mimicking diet! In this episode, Sarah and Beth discuss their experience using Prolon, a fasting mimicking diet created by longevity expert Valter Longo. They share why they wanted to try the diet, how they felt during and after and whether they'd do it again. Shop our affiliate link and use checkout code FAITHTHROUGHFIRE for 15% off your order. A portion of this purchase will support the Faith Through Fire mission. Coupon Code: FAITHTHROUGHFIRE: https://prolonlife.com/products/gofast?rfsn=8016269.a9e6bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8016269.a9e6bf

S4E14:The Secrets of Longevity- A Deep Dive with Dr. Valter Longo

Tue, 06 Feb 2024 03:05:00 -0500

Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.

S4E13: Interview with Chris Wark-The Chris Beat Cancer Journey

Wed, 24 Jan 2024 01:56:00 -0500

In this episode, we talk with Chris Wark, the inspiring mind behind "Chris Beat Cancer." Join us as we delve into Chris's incredible journey of overcoming stage III colon cancer without traditional chemotherapy or radiation. Chris shares his compelling story, detailing the pivotal decisions that led him to embrace a holistic approach to healing. From adopting a plant-based diet to implementing lifestyle changes, Chris provides invaluable insights into how he took control of his health and ultimately conquered cancer.

S4E12: Defying tradition- one man's quest for immunotherapy in Mexico - Allen's Story

Wed, 10 Jan 2024 01:28:00 -0500

Join us as we share Allen's incredible cancer journey. Faced with a challenging and disfiguring surgery that offered little hope, Allen sought an alternative path. His quest led him to Mexico, where he embraced immunotherapy as a life-changing treatment.

Bonus Episode: Gratitude Meditation

Thu, 28 Dec 2023 21:55:43 -0500

Normally we release two episodes per month but as a special Christmas gift we are providing a meditation to use whenever you are anxious or are in need of rest. Merry Christmas from your friends at Faith Through Fire. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E11: Overlooked Cancer Care- A Conversation with Dr. Thomas Seyfried

Thu, 28 Dec 2023 21:41:00 -0500

Unlocking the Secrets of Cancer: In this eye-opening podcast episode, Sarah & Beth talk with Thomas Seyfried, a pioneering advocate who challenges medical dogma. Discover why mainstream views may be overlooking cancer as a metabolic disease and explore the transformative potential of holistic health in cancer management. Join us for an enlightening conversation that challenges conventions and opens the door to a new understanding of cancer care. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E10: The Hidden Links Between Emotional Repression and Cancer

Wed, 13 Dec 2023 13:26:00 -0500

Tune in as we dive into the profound connection between emotional repression and cancer as we explore the intricate interplay of mind, body, and spirit. Uncover the hidden links, gain insights into emotional health, and discover the transformative power of embracing emotions and nurturing a positive mindset. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E9: Jessica's Journey through Pelvic Floor Prolapse and Self-Advocacy

Tue, 28 Nov 2023 22:38:00 -0500

Embark on an empowering journey with Jessica in our latest episode of the Medical Skepticism Series, where she courageously shares her experience with pelvic floor prolapse. This poignant narrative shed light on the pervasive issue of medical skepticism, particularly when it comes to women's health. Jessica's compelling story unveils the challenges she faced in being heard and validated within the healthcare system, emphasizing the critical role of self-advocacy. From initial misdiagnoses to the triumph of securing proper care, Jessica's resilience serves as an inspiring testament to the transformative power of trusting one's instincts. Join us as we delve into the depths of medical skepticism and celebrate the strength found in listening to our bodies and advocating for the care we deserve. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E8: Untold Stories- Kristi's Missed Breast Cancer Diagnosis

Wed, 08 Nov 2023 20:53:00 -0500

Join Sarah and Beth in this powerful episode, as they delve into the heartfelt and eye-opening journey of Kristi, who uncovered the heart-wrenching narrative of a missed breast cancer diagnosis. Listen in as they discuss the emotional and physical toll it took on Kristi, and her incredible journey toward recovery and advocacy. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E7: Angela's Journey: Misdiagnosed as Stage 4

Wed, 25 Oct 2023 15:19:00 -0500

In this compelling episode, we delve into Angela's remarkable journey as she confronts a medical misdiagnosis that left her labeled as Stage 4. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E6: Unearthing Bad Business Practices in the Health Insurance Industry

Tue, 10 Oct 2023 23:38:00 -0500

Join Sarah and Beth as they shine a light on the murkier side of health insurance. They discuss the questionable practices, corporate greed, and systemic issues that can leave individuals and families struggling to access the care they deserve. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E5: Healthcare as a Business: Exploring the Dynamics and Realities

Wed, 27 Sep 2023 15:20:00 -0500

In this episode, join hosts Sarah and Beth for a captivating conversation that delves into the intricate dynamics of healthcare as a business, illustrated through two compelling real-world examples. https://www.facebook.com/reel/327668356300911?fs=e&s=TIeQ9V&mibextid=0NULKw If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E4: A Doctor's COVID-19 Experience: Insights from the Frontlines

Wed, 13 Sep 2023 12:39:00 -0500

Embark on a revealing conversation with Sarah and Beth as they engage in a thought-provoking discussion with a doctor who was on the frontlines in New York during the COVID-19 pandemic. Discover firsthand accounts of what she witnessed, the valuable lessons she gleaned, and the essential questions she believes we all should be asking. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E3: A Nurse's COVID-19 Discontent: One Perspective on the Response

Tue, 22 Aug 2023 23:14:00 -0500

Tune in as Sarah and Beth have a candid conversation with Deb, a nurse who made the difficult decision to step away from her nursing profession for over a year due to her profound disappointment with the conduct of doctors during the COVID-19 pandemic. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E2: Medical Skepticism in the Wake of COVID-19

Tue, 08 Aug 2023 03:35:00 -0500

After three years, it's time to delve into the impact of the COVID-19 pandemic. Join hosts Sarah and Beth as they engage in a candid conversation about the pandemic's effects, human behavior during this crisis, and their perspectives on why COVID-19 has amplified medical skepticism. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S4E1: Decoding Medical Skepticism: What You Need to Know

Wed, 26 Jul 2023 02:54:00 -0500

Dive into the world of medical skepticism, an approach that encourages critical evaluation of medical and healthcare claims. Join hosts Sarah and Beth as they explore the rationale behind medical skepticism, discussing the reasons why many patients adopt this mindset. Together, they shed light on the importance of seeking reliable and objective evidence before embracing or endorsing any medical intervention or belief. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E38: Gratitude Builds Fortitude: The Transformative Power in Breast Cancer Recovery

Wed, 12 Jul 2023 03:19:00 -0500

Embark on a heartfelt journey of gratitude with hosts Sarah and Beth as they engage in a soul-enriching conversation with their special guest, Holly Bertone. Holly, a breast cancer and autoimmune survivor, is a bestselling author who empowers women to embrace their chronic illness as a gift. Together, they explore how gratitude can be harnessed to cultivate resilience on the path to healing. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E37: Solutions for addressing bone loss after breast cancer.

Wed, 28 Jun 2023 12:22:00 -0500

Uncover the connection between breast cancer and bone health in this episode. Join Sarah and Beth as they engage in a compelling conversation with an individual who experienced severe pain in their 30s due to bone loss but found a solution that led to becoming pain-free within six months. This transformation inspired a change in their career path to help others, including breast cancer patients, enhance their bone health. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E36: Understanding Cording After Mastectomy: Jessica's story

Wed, 14 Jun 2023 20:20:00 -0500

Explore the post-double mastectomy journey and the often misunderstood Cording or Axillary Web Syndrome. Join Sarah and Beth as they engage in an enlightening conversation with Jessica, a fellow survivor and Faith Through Fire member, who shares her personal experience with cording, including the sharp pain and pulling sensations in her armpit and chest. Discover Jessica's journey to correct this condition. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E35: The Genetic Testing Conundrum: Understanding the Complexities

Wed, 24 May 2023 02:54:00 -0500

Delve into the complex realm of genetic testing and its diverse impact on mental health. Join Sarah and Beth in a candid conversation as they discuss various types of genetic tests and how these tests can evoke emotions ranging from fear and anxiety to empowerment. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E34: Treating Menopause Naturally: Ashley's Follow-Up Journey

Thu, 11 May 2023 01:47:00 -0500

Join Sarah and Beth as they engage in an insightful conversation with fellow survivor Ashley, who shares her personal journey and experiences participating in Maryon Stewart's Midlife Refuel Program. This episode serves as a follow-up to their previous interview with Maryon Stewart, the renowned author of "Manage Your Menopause Naturally." If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E33: Opting Out of Specific Breast Cancer Treatments: Jamie's Personal Journey

Wed, 26 Apr 2023 18:54:00 -0500

Explore the unique challenges of breast cancer treatment decisions in the face of extenuating circumstances. In this episode, Sarah and Beth engage in a candid conversation with Jamie, a newly diagnosed breast cancer patient, as she shares her concerns about treatment options. Discover her reasons for choosing a path that diverged from her doctor's recommendation, opting out of chemotherapy and reconstruction.

S3E32: Fascial Counterstrain: A Solution for Pain or Discomfort?

Wed, 12 Apr 2023 01:16:00 -0500

Discover the revolutionary world of Fascial Counterstrain (FCS), a cutting-edge soft tissue manipulation system. In this episode, Sarah and Beth engage in a conversation with an experienced physical therapist to delve into the unique aspects of FCS and how it distinguishes itself from traditional Physical Therapy. Laura Mathias, PT, MPT www.fascialfreedom.us

S3E31: Exploring the Mind-Body Connection in Chronic Pain

Wed, 22 Mar 2023 02:10:00 -0500

Explore the profound influence of the mind on chronic pain in this engaging podcast episode with hosts Sarah and Beth, featuring a special guest. Discover how emotions, attention, and mindset impact the pain experience and uncover strategies to reduce pain and improve overall quality of life. Insightempowers.com insightempowers@gmail.com

S3E30: Navigating Emotional Triggers During Breast Cancer Survivorship

Wed, 08 Mar 2023 03:31:00 -0500

Join Sarah and Beth in this informative podcast for breast cancer patients, where they delve into the nuances of managing triggers and discomfort during survivorship. Gain insights on coping strategies for various situations in your breast cancer journey. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5

S3E29: Natural Approaches to Managing Menopause

Wed, 22 Feb 2023 00:41:00 -0500

Join Sarah and Beth as they talk with Maryon Stewart, author of Manage Your Menopause Naturally about how women struggling with natural or chemical menopause can manage their symptoms without more prescription medication. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. interland3.donorperfect.net/weblink/Web…359525&id=5 Maryon's Stewart's Online resources and course. https://maryonstewart.com SNL Lights on Challenge: https://inside.lighting/news/23-01/saturday-night-live-pokes-fun-lighting-project

S3E28: Managing Chronic Fatigue Following Cancer Treatment

Tue, 07 Feb 2023 22:35:00 -0500

More than 200,000 cases of chronic fatigue are reported annually. In this episode, Sarah and Beth explore chronic fatigue, its impact on quality of life, and various theories regarding its causes. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E27: Prioritizing Sleep for Overall Health and Well-Being

Wed, 25 Jan 2023 01:22:00 -0500

Sleep plays an essential role in stress management and good mental health. Join Sarah and Beth as they discuss the impor tance of sleep and the ways they both try to ensure a good nights rest. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E26: When Work Falls Short: Navigating Non-Supportive Work Environments After Breast Cancer

Sun, 15 Jan 2023 01:52:00 -0500

Join Sarah and Beth in this episode as they interview a doctor who is facing job displacement after requesting a minor accommodation following chemotherapy treatment. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E25: Clean Products and Their Influence on Breast Cancer Survivors

Thu, 12 Jan 2023 17:42:00 -0500

Many cancer survivors contemplate the role of environmental factors in their diagnosis. In this episode, Sarah and Beth discuss the concept of clean products and the small swaps they've made to promote their health in survivorship. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E24: Special Bonus Episode: A Meditation

Wed, 21 Dec 2022 02:23:00 -0500

Normally we release two episodes per month but as a special Christmas gift we are providing a meditation to use whenever you are anxious or are in need of rest. Merry Christmas from your friends at Faith Through Fire. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E23: Navigating a Career Shift After Breast Cancer Diagnosis

Wed, 14 Dec 2022 23:06:00 -0500

Cancer often prompts a reevaluation of life priorities. In this episode, Sarah and Beth openly discuss their career changes and share insights into the transformations they've witnessed in other breast cancer patients following their treatment journeys. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E22: Exploring Aesthetic Flat Closure: A Surgical Option After Mastectomy

Wed, 23 Nov 2022 00:36:00 -0500

Sarah and Beth talk with a plastic surgeon who performs aesthetic flat closures. They talk about flat being a reconstruction choice, what anatomical considerations there are and how women can work with their surgeons to get a satisfying result. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E21: Flat Denial: When Your Requested Breast Surgery Is Not Performed.

Wed, 09 Nov 2022 00:57:00 -0500

Imagine asking your surgeon for a flat outcome after surgery, only to have your wishes ignored. That's what happened to Kim, and when her hospital refused accountability, she took matters into her own hands. Join Sarah and Beth in this episode as they speak with the founder of Not Putting On A Shirt, discussing Kim's response to the injustice, aesthetic flat closure, and resources for patients to advocate for themselves. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E20: Men Battling Breast Cancer: Breaking Stereotypes and Raising Awareness

Tue, 25 Oct 2022 02:19:00 -0500

Did you know that men can get breast cancer too? While it's not common, it does happen. Join Beth and Sarah in this episode as they discuss breast cancer in men with Scott, who was diagnosed last spring. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E19: Ninjas Fighting Lymphedema: Empowering Lymphedema Patients through Nonprofit Support

Wed, 12 Oct 2022 18:33:00 -0500

Tune in as Sarah and Beth delve into the topic of lymphedema, a condition affecting millions of people worldwide, with Amy Rivera, the Executive Director of Ninjas Fighting Lymphedema. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E18: Understanding Scanxiety: Coping with the Anxiety of Medical Scans

Wed, 28 Sep 2022 02:34:00 -0500

Join Sarah and Beth in this episode as they engage in a conversation about "scanxiety" and explore coping mechanisms to help manage the anxiety associated with medical scans and check-ups. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E17: Faith Through Fire: Empowering Breast Cancer Survivors through Nonprofit Support

Wed, 14 Sep 2022 02:42:00 -0500

Join Sarah and Beth in this episode as they delve into Faith Through Fire, the nonprofit that Beth initiated following her own breast cancer diagnosis. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E16: The Role of a Referring Oncology Nurse in Your Cancer Care

Wed, 24 Aug 2022 02:21:00 -0500

Sarah and Beth engage in a conversation with an oncology nurse who is not only an advocate for Faith Through Fire but also a breast cancer survivor. They delve into her experiences and insights on survivorship and advocacy. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E15: Exploring Thermography: A Non-Invasive Imaging Technique

Wed, 10 Aug 2022 12:55:00 -0500

Tune in as Sarah and Beth explore thermography, what it entails, and how some women incorporate it alongside standard imaging methods in their breast health journey. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E14: Harnessing the Healing Potential of Philanthropy

Wed, 27 Jul 2022 03:21:00 -0500

Join Sarah and Beth in this episode as they explore the concept of philanthropy and its role in enhancing the quality of life. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E13: Stress Management Strategies for Life After Breast Cancer

Tue, 12 Jul 2022 21:14:00 -0500

In this episode Sarah and Beth discuss how stress manifests in their lives and what we can all do to manage our stress better. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E12: Navigating the Pros and Cons of Technology

Thu, 23 Jun 2022 16:38:00 -0500

Join Sarah and Beth as they delve into the profound impact of technology on our lives, exploring the positives, negatives, and challenges posed by technology and social media in terms of overall quality of life. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E11: Streamlining Your Life: Tips for Simplification

Wed, 08 Jun 2022 03:15:00 -0500

Sarah and Beth discuss the joy of minimalism, the trappings of consumerism and how they have simplified their lives in the wake of their cancer diagnosis. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E10: The Role of Faith in the Cancer Journey

Thu, 26 May 2022 01:53:00 -0500

Join Sarah and Beth in this episode as they engage in a conversation with a hospital chaplain, exploring the role that faith can play in the cancer journey. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E9: Harnessing the Healing Power of EMDR Therapy for Medical Trauma

Tue, 10 May 2022 23:46:00 -0500

Eye movement desensitization and reprocessing is a form of therapy designed to quickly alleviate the distress associated with a traumatic experience. In this episode, Sarah and Beth discuss this therapy with a trained therapist and the potential benefits that can come from trying it. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E8: Attaining Financial Independence After Breast Cancer: Strategies and Insights

Wed, 27 Apr 2022 12:13:00 -0500

Join Sarah and Beth in this episode as they interview a Dave Ramsey money coach and breast cancer survivor, delving into the practical steps necessary to pay off debt and establish financial wealth. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E7: Revitalizing Intimacy: Vaginal Rejuvenation Options After Breast Cancer or Menopause

Wed, 13 Apr 2022 02:10:00 -0500

In this episode, Dr. Stacey Tull, a dermatologist and breast cancer survivor, discusses the procedures she offers to survivors, including vaginal rejuvenation, while sharing her insights and experiences. f you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E6: The Significance of Weight Loss: Insights from a Health Coach

Wed, 23 Mar 2022 01:24:00 -0500

Meet Dr. Delia Garcia, a retired radiation oncologist turned full-time health coach, passionate about assisting breast cancer patients in achieving weight loss and improved well-being. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E5: Shedding Pounds After Breast Cancer Treatment

Wed, 09 Mar 2022 00:34:00 -0500

Weight gain resulting from breast cancer treatment can be challenging to shed. Join Sarah and Beth in this episode as they share their personal struggles and insights on this topic with Jessica White, the CEO, and founder of Enact Wellness Solutions. Jessica recounts her remarkable journey, shedding a total of 170 pounds, and offers valuable advice on achieving holistic health. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E4: Enhancing Mobility After Breast Cancer: The Role of Myofascial Release

Wed, 23 Feb 2022 13:39:00 -0500

Myofascial Release (MFR) is a holistic and therapeutic approach to manual therapy focusing on connective tissue. If you're dealing with immobility or pain, tune in as Sarah and Beth discuss the advantages of Myofascial Release with a massage therapist. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E3: When Breast Reconstruction Doesn't Go as Planned

Tue, 08 Feb 2022 19:47:00 -0500

Breast reconstruction can often seem like the positive final chapter in a long and challenging journey, but complications can arise for one in three women undergoing the process. In this episode, Sarah and Beth are joined by Nicole, a young survivor who shares her personal story of complications in breast reconstruction and delivers an inspiring message for women facing similar situations. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E2: Coping with Chemo Brain After Breast Cancer: Strategies and Insights

Tue, 25 Jan 2022 16:24:00 -0500

If you've experienced breast cancer treatment, you're familiar with the reality of chemo brain. In this episode, Sarah and Beth share their own experiences with chemo brain, how it manifests for them, and provide insights into strategies to cope with it. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S3E1: Embracing Respite: The Importance of Self-Care After Breast Cancer

Tue, 11 Jan 2022 02:48:00 -0500

Join Sarah and Beth for an insightful discussion on the vital role that respite plays in the healing journey. They share the genesis of the idea for a respite house for breast cancer patients and explain why Innsbrook Resort in Innsbrook, Missouri, stands out as the perfect destination for a restorative getaway. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E16: Navigating Caregiving and Relationship Challenges During Breast Cancer

Mon, 20 Dec 2021 15:16:00 -0500

In this candid conversation, Sarah and Beth engage in a heartfelt discussion with Kelly about the challenges she faced, including her husband's infidelity, after her breast cancer diagnosis. They explore the contributing factors, including the complexities of caregiving during her journey. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E15: Bridging the Gap: How Breast Cancer Altered the Dynamics in One Marriage

Tue, 07 Dec 2021 23:24:00 -0500

Tune in as Marie candidly shares her personal journey, reflecting on how her breast cancer diagnosis transformed her marriage, turning it into something even more meaningful. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E14: Navigating Marriage After a Breast Cancer Diagnosis

Wed, 24 Nov 2021 00:41:00 -0500

Join Sarah and Beth as they have a candid conversation with their husbands about their emotional experiences upon learning about their wives' cancer diagnoses, their roles as caregivers, and the advice they offer to other men navigating marriage after a breast cancer diagnosis. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E13: Voices from the Black Community: Valuable Perspectives and Insights

Tue, 09 Nov 2021 19:54:00 -0500

Join us as we engage in a conversation with Sherrill Jackson, the founder of The Breakfast Club, discussing her personal breast cancer journey, her insights into the disparities in cancer care, and the nonprofit she initiated to make a positive difference. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E12: Exploring Emotional Well-Being: The Unique Needs of Black Women

Tue, 26 Oct 2021 15:47:00 -0500

Join Sarah and Beth for an enlightening conversation with Latonia Coates-Smith, a social worker and therapist, as we explore the emotional needs and challenges faced by African American women in breast cancer care. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E11: Healthcare Inequities Among African Americans: Understanding the Disparities

Wed, 13 Oct 2021 20:28:00 -0500

Join Sarah, Sarah, and Beth in an insightful discussion about the healthcare disparities faced by women of color with a Director of Radiation Oncology. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E10: A Departure from Routine: Sharing Our Personal Favorites

Wed, 22 Sep 2021 01:48:00 -0500

In this fun and lighthearted episode, we take a break from discussing breast cancer to share our favorite things and enjoy some light-hearted conversation. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E9: Endometriosis and Oophorectomy: Barb's Personal Journey

Tue, 31 Aug 2021 19:51:00 -0500

In this special episode, Sarah's mom joins as a guest to share her own journey with endometriosis and her experience with undergoing an oophorectomy. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E8: Allison's Journey: Oophorectomy After Breast Cancer

Wed, 25 Aug 2021 02:47:00 -0500

In this episode, Allison, a young survivor, joins the conversation to share her breast cancer journey and her personal experience with undergoing an oophorectomy. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E7: Addressing Depressive Symptoms Following Oophorectomy in Breast Cancer Survivors

Tue, 10 Aug 2021 00:25:00 -0500

The removal of both ovaries in a premenopausal woman leads to a sudden drop in estrogen, progesterone, and testosterone, which can significantly impact mood and well-being. In this episode, Sarah and Beth are joined by another young survivor, Sarah, who shares her personal journey of undergoing uterine and ovarian removal following a breast cancer diagnosis. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E6: Navigating Menopause: Coping Strategies and Solutions Post-Breast Cancer

Mon, 26 Jul 2021 18:59:00 -0500

Weight gain, sleep disturbances, hot flashes, low libido, painful intimacy, cognitive fog, anxiety, and depression—these are all menopause side effects, and countless women endure them silently. Join Sarah and Beth in conversation with Dr. Becky Lynn, Founder and CEO of Evora Women's Health in St. Louis, as they further explore ovarian removal post-breast cancer, its potential symptoms, and the support available. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E5: Ovary Removal Following Breast Cancer: Considerations and Insights

Wed, 14 Jul 2021 01:13:00 -0500

Numerous doctors are advising young breast cancer patients to consider uterine and ovarian removal as a preventative measure against recurrence. In this episode, Sarah and Beth delve into the procedure, providing insights into what to expect and the critical questions you should ask before making this decision. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E4: Nutrition and Its Impact on Post-Breast Cancer Well-Being

Thu, 24 Jun 2021 13:05:00 -0500

Many people underestimate the direct impact of food on their well-being. In this episode, Sarah and Beth continue their conversation with Casey Mills from Rising Willow Counseling, exploring how specific foods affect their emotions, the evolution of diets, and the profound connection between nutrition and mental health. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E3: The Advantages of Pursuing Mental Health Support Following a Breast Cancer Diagnosis

Tue, 08 Jun 2021 14:51:00 -0500

A cancer diagnosis is a traumatic event, but mental health often takes a back seat. In this episode, Sarah and Beth engage in a conversation with Casey Mills, a licensed professional counselor at Rising Willow Counseling Services, to explore the advantages of mental health support during and after cancer treatment. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E2: Emotional Aftermath Part 2: Jaime's Post-Breast Cancer Journey

Tue, 25 May 2021 18:17:00 -0500

Jaime, a young survivor, opens up about her breast cancer journey, shedding light on the emotional challenges she faced—a side often left unprepared by others. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S2E1: Emotional Aftermath: Sarah's Journey Beyond Breast Cancer

Tue, 11 May 2021 21:22:00 -0500

Emotional struggles post-breast cancer treatment are not uncommon. Join us as we hear Sarah's personal journey through the emotional aftermath and discover how Faith Through Fire is dedicated to addressing this need for support in survivorship. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E15: Assistance for Individuals Facing Financial Hardships

Wed, 28 Apr 2021 13:00:00 -0500

Join Sarah and Beth in this episode as they converse with Prosperity Connection, a nonprofit committed to fostering economic prosperity for all in the St. Louis region. Discover how they achieve this mission by offering free financial coaching, money management education, and affordable banking solutions to those who face barriers to accessing financial products and services. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E14: The Economic Impact of Breast Cancer: Navigating Financial Challenges

Wed, 14 Apr 2021 13:00:00 -0500

Nearly half of cancer patients grapple with financial challenges due to their diagnosis. In this episode, we sit down with Heather Burns, the Program and Outreach Director from Gateway to Hope, a local nonprofit dedicated to eliminating obstacles to accessible, timely, and high-quality healthcare. Discover how they empower individuals with breast cancer to confront the disease and prioritize healing. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E13: Understanding Hormone Suppression Therapy: A Comprehensive Overview

Wed, 24 Mar 2021 00:57:00 -0500

The bell rings after surgery, chemo, and radiation, but the journey isn't over. For many, hormone therapy becomes the next phase of treatment. Join Sarah and Beth as they share their experiences with this therapy and provide insights into what you might encounter if your doctor recommends it for your cancer treatment. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E12: Radiation Therapy Explained: What You Need to Know

Wed, 17 Mar 2021 01:33:00 -0500

Breast radiation therapy is a prevalent breast cancer treatment employing high-energy rays to combat cancer cells. Tune in with Sarah and Beth as they share their personal decisions on this therapy and provide insights into what to expect if it's recommended for your treatment. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E11: Battling Fatigue During Breast Cancer Treatment

Tue, 23 Feb 2021 01:42:00 -0500

Join Sarah and Beth as they delve into the topic of treatment-related fatigue and provide valuable insights on strategies to mitigate its impact. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E10: Chemotherapy: A Guide to What You Can Anticipate

Tue, 09 Feb 2021 15:29:00 -0500

Anxiety about chemotherapy is a common concern during breast cancer treatment. Join Sarah and Beth in this episode as they delve into the chemotherapy process, potential symptoms, and why the fear surrounding chemo is often more daunting than the medication itself. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E9: Exploring Fertility Choices Following a Cancer Diagnosis

Wed, 27 Jan 2021 15:13:00 -0500

Receiving a breast cancer diagnosis while desiring to have children can be incredibly challenging. Tune in as Sarah and Beth engage in a conversation with a oncology fertility doctor in St. Louis to discuss fertility options, available support, and strategies to help you realize your dream of conceiving after a cancer diagnosis. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E8: Preparing for Breast Cancer Surgery: Your Comprehensive Checklist

Tue, 12 Jan 2021 01:49:00 -0500

Having chosen your breast cancer surgery, the next step is preparation. Join Sarah and Beth in this episode as they share their valuable insights on preparations, offering a helpful checklist to ensure you're well-prepared for the significant day. Pre-surgery checklist https://faiththroughfire.org/wp-content/uploads/2021/01/Surgery-Checklist-1.pdf If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E7: Unveiling Surgery and Radiation: What Many Patients Overlook

Tue, 22 Dec 2020 21:41:00 -0500

In this episode, Beth candidly recounts her journey with lymphedema to Sarah, shedding light on her experience and the crucial information she wishes she had possessed before grappling with this condition. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E6: Breast Surgery Part 2: Understanding Others Choices and Their Motivations

Fri, 11 Dec 2020 22:55:00 -0500

Sarah and Beth delve deeper into the surgery options discussion, exploring choices made by other women, sharing surprising post-surgery revelations, and offering essential questions to pose to your surgeon when contemplating your decision. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E5: Breast Surgery Part 1: Exploring Our Decision-Making Process

Tue, 24 Nov 2020 14:06:00 -0500

In the breast cancer journey, a pivotal choice revolves around the type of surgery to undergo. Join Sarah and Beth, both young survivors, as they elucidate their decisions to opt for double mastectomies, shedding light on why some young women make similar choices despite data suggesting alternative options. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E4: Sharing Your Breast Cancer Diagnosis: How to Talk to Others

Wed, 11 Nov 2020 02:14:00 -0500

Opening up about your cancer diagnosis can feel uncomfortable. Join Sarah and Beth as they explore the emotions they experienced while sharing the news with loved ones, including their children, and offer valuable insights to simplify this challenging process. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here. https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E3: Key Factors to Keep in Mind When Selecting a Breast Cancer Specialist

Thu, 29 Oct 2020 01:00:00 -0500

Upon hearing your breast cancer diagnosis, one of the initial steps is finding a surgeon. Join Sarah and Beth as they dive into the crucial factors to weigh when selecting or being assigned a healthcare provider.

If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.

https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E2: Navigating the Inevitable Highs and Lows in Breast Cancer Treatment

Thu, 29 Oct 2020 00:30:00 -0500

Discover that hearing "you have cancer" is just the initial step. Sarah and Beth delve into establishing practical treatment expectations and share insights on mental preparation to ensure you stay resilient throughout the journey.

If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.

https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5

S1E1: The Emotional Experience of a Breast Cancer Diagnosis

Thu, 29 Oct 2020 00:00:00 -0500

Curious about the breast cancer diagnosis experience? Join Sarah and Beth as they candidly share their journeys, shedding light on recognizing early signs, navigating diagnosis during the prime of life, and making impactful choices to progress forward.

If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.

https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=5