Better Health

What Food Should I Eat During Pregnancy? With RDN Lily Nichols

April Guilliams — Tue, 22 Nov 2022 04:30:00 -0600

Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pregnancy journey. We also talk about caloric intake, prenatal supplements and more.

Guest Bio

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Guest Links and resources

First Chapter of Real Food For Pregnancy for Free: bit.ly/3g1R5zn

Real Food For Pregnancy Book: https://amzn.to/3UV6n7C

Real Food For Gestational Diabetes Book: https://amzn.to/3V2Sh4l

Choline Blog Post: bit.ly/3g96E88

Protein Blog Post: bit.ly/3TEAgIp

Prenatal Nutrition Guidelines Post: bit.ly/3TF5saz

Instagram: @lilynicholsrdn

Website: lilynicholsrdn.com

Episode Link and resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun

April Guilliams — Tue, 16 Aug 2022 04:30:00 -0600

How can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protein, magnesium and more, you can get instant results.

Guest Bio

Miray Tayfun is the co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 9 parameters and delivers personalized advice to individuals so they can improve their wellness. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford postgraduate programs specializing in Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces.

Episode Links

https://vivoo.io/

Use code APRIL30 for 30% off your purchase! Head to the link above to get started.

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe

April Guilliams — Tue, 12 Jul 2022 04:30:00 -0600

Have you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing.

Guest Bio

In the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a

highly sought-after speaker, has co-authored three books, ‘The Power of Genetics’, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is the founder and Chief Science Officer of 3X4 Genetics.

Guest Links

Follow Dr. Yael on Instagram: https://www.instagram.com/yaeljoffe/

Follow 3x4 on Instagram: https://www.instagram.com/3x4genetics/

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?

April Guilliams — Thu, 30 Jun 2022 05:30:00 -0600

Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Study on Genetics and Micro/Macronutrients: https://www.frontiersin.org/articles/10.3389/fnut.2019.00008/full

FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde

April Guilliams — Tue, 14 Jun 2022 04:30:00 -0600

Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more.

Guest Bio

Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future.

Guest Link

https://www.instagram.com/stephaniekristabeth/

Episode Links and Resources

Atomic Habits by James Clear https://amzn.to/3NrmTJl

Evolve with Emily Show: https://shopemilyhayden.com/podcast

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers

April Guilliams — Tue, 07 Jun 2022 04:00:00 -0600

Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them.

Guest Bio

Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on one without the others in order to achieve your optimal progress!!

Beyond Relentlessly Fit, Beckie is a homeschooling mom of 3, wife, dog mom and fitness fanatic. She is currently prepping for my first ever NPC bikini competition. She loves diving deep into fitness, mindset, homesteading, the science behind the foods we eat & freedom in every sense of the word!

Guest Link

https://www.instagram.com/Beckie.flowers

Episode Links and Resources

Winning by Time Grover https://amzn.to/3mkirQD

Atomic Habits by James Clear https://amzn.to/3NrmTJl

Extreme Ownership by Jocko Willink https://amzn.to/3Nt41K2

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk

April Guilliams — Thu, 02 Jun 2022 04:00:00 -0600

Ever wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele.

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

LIFESTYLE: The Principles to Building an Intentional Community in Your Life

April Guilliams — Thu, 26 May 2022 04:00:00 -0600

Are you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like.

Find Your People: https://amzn.to/3lmKTRn

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene

April Guilliams — Thu, 19 May 2022 04:30:00 -0600

Ever wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery.

Social Medias

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out

April Guilliams — Thu, 12 May 2022 04:30:00 -0600

Do you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, protein and more!

Check it out here: https://amzn.to/3kYYw99

Check out the cheap scale here: https://amzn.to/3yvaRd6

Check our My YouTube: https://bit.ly/3hwR7vW

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran

April Guilliams — Tue, 10 May 2022 04:30:00 -0600

What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it.

Guest Bio

Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career.

He has a passion for helping athletes and former athletes learn those skills and prepare for the transition from athletics to life after sports.

Follow his movement on the podcast the Game Goes On (Apple Podcast) to hear about his journey and the journey of others.

He is also the chairman on the board of Fellowship for Christian Athletes. As he has a passion for helping integrate Christ as a foundation for athletes in their sport.

Guest Link

https://www.linkedin.com/in/dominicrufran/

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

MINDSET: Your Output is a Reflection of your Input

April Guilliams — Thu, 05 May 2022 04:30:00 -0600

How you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up.

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

LIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime Cross

April Guilliams — Tue, 03 May 2022 04:30:00 -0600

What is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is.

Guest Bio

Wife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 2010, Jaime asked God for a billion dollar idea, and days later saw a business plan in a dream. She has since built her organic lifestyle brand, MIG Living, from her Colorado kitchen, to serving over one million customers. Jaime and her team are now based on their Tennessee farm. With a passion to help other women activate purpose and build profitable businesses, seven years ago Jaime founded The HER Effect which has catalyzed thousands of women to execute on their own dreams and visions. Featured in Forbes, Fox News, CBS, NBC, and more, Jaime stands at the forefront of business as a force for good, empowering men and women to rise up and live a life worthy of the calling they have received.

Episode Links and Resources

Buy MIG clean and natural body products: migliving.com/guilliams

Chris Beat Cancer: https://amzn.to/3xSuhsi

The Healing Crisis: https://amzn.to/38fUciJ

Rosemary Gladstar Books:

A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use: https://amzn.to/39h9Nz6

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family: https://amzn.to/38iAG59

Herbal Healing for Women: https://amzn.to/37J1RGn

The Root Cause documentary

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: What is The MTHFR Gene? How Does It Impact You?

April Guilliams — Thu, 28 Apr 2022 04:30:00 -0600

We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do.

Links and resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

NUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie Hughes

April Guilliams — Tue, 26 Apr 2022 04:30:00 -0600

Curious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story.

midwifery.com

Supernatural Childbirth https://amzn.to/3L8hOo9

Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pX

The One Thing https://amzn.to/3EBXAAs

Eat Move Rest YouTube channel: https://youtube.com/c/Eatmoverest

Dr. John McDougall YouTube channel: https://youtube.com/c/drmcdougallmd

Mic the vegan YouTube channel: https://youtube.com/c/MictheVegan

Dr. Joel Fuhrman YouTube channel: https://youtube.com/user/drfuhrman

CONNECT WITH KATIE MARIE:

INSTAGRAM: @lifewithkatiemarie

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw

SIMPLIFIED INVESTING: www.simplifiedinvesting.net

LOVECO: www.loveco.live

GIVEAWAY:

Subscribe to receive private access! For my first 100 YouTube subscribers, I will be doing a private live ZOOM Q&A session on all things minimalism, intentional living, plant-based nutrition, and more!

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

The Importance of Taking A Holistic Approach to Your Health

April Guilliams — Fri, 22 Apr 2022 04:15:00 -0600

As much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute.

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Evidence 4 Faith : https://evidence4faith.org/

NUTRITION: How Algae Can Heal Your Body, All About Spirulina and Chlorella with Catharine Arnston

April Guilliams — Tue, 19 Apr 2022 04:30:00 -0600

Curious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food.

Guest Bio

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons and Certificate in Health Coaching.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Guest Links

energybits.com

@energybits

@beautybits

Use Code: BHP for 20% off!

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: What Is Glutathione? Use It To Increase Your Longevity!

April Guilliams — Thu, 14 Apr 2022 04:30:00 -0600

What is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it.

Episode links and resources

Get Discounted Glutathione Here: https://bit.ly/3jz3IQv

Watch this episode on YouTube! https://bit.ly/3hwR7vW

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

HORMONES: Why You Bloat, Get Period Bowels, Hormonal Headaches And More Plus What You Can Do with Dr. Carrie Jones

April Guilliams — Tue, 12 Apr 2022 04:30:00 -0600

Do you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing.

Guest Bio

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and

educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years and is the Clinical Expert for the SOS Stress Recover Program for the Lifestyle Matrix Resource Center and on the Under Armour’s Council on Human Performance. Currently, she is the Head of Medical Education at Rupa Health.

Guest Links

IG- @dr.carriejones

www.drcarriejones.com

IG- @rupa_health

www.rupahealth.com

Episode Links and Resources

Find a Practitioner: ifm.org

DUTCH Find a Provider: https://dutchtest.com/find-a-dutch-provider/

The Book of Joy by Douglas C Abrams

and Dalai Lama and Desmond Tutu: https://amzn.to/3JVGOhK

Full Spectrum Sun Light: https://amzn.to/3J6Ks7n

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

NUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah Kling

April Guilliams — Tue, 05 Apr 2022 04:30:00 -0600

Are you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food.

Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/

Special discount offer of $3 off for listeners using code: betterhealth

Episode Links and resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Guest Bio

I'm Hannah, the face behind Lovely Delites. I started my account about 3.5 years ago as a creative outlet for me as a way to share recipes that I loved and adored but made with simpler and healthier ingredients. I had just quit my dream of pursuing a career in modeling and was trying to navigate what a healthy relationship with food looked like for me. In order to book jobs in the modeling industry, I was instructed by agents that I needed to lose a lot of weight, which I did. But in turn I developed a really unhealthy and restrictive relationship with food.

When I started my account I was fully vegan because it was a way for me to restrict the foods that I loved, I thought the less that I was allowed to eat then the more weight I would lose. For the first two years working on Lovely Delites I shared full vegan and gluten-free recipes even though behind the scenes, I was working with lifting all restrictions on my diet. Since then, I have started to share non-vegan recipes too, however my page still remains with an emphasis on vegan and gluten-free recipes. This is because cooking this way makes me feel good and also it's very inclusive for anyone and any diet. Even if you are not v/gf you can still enjoy these types of recipes.

Since I've adapted into more of a flexitarian diet, I have fully healed my relationship with food and now I share online with my audience that you can also still include your favorite foods into your diet and still live a healthy and balanced lifestyle. I no longer restrict anything, I honor my cravings and I am the healthiest I have ever been in my life. My goal is to hopefully inspire anyone who may be dealing with a restrictive diet that it's okay, there is a light at the end of the tunnel and that you can truly have both.

Guest Link

Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/

Special discount offer of $3 off for listeners using code: betterhealth

All Social Media: @lovelydelites

Recipes:

White Chocolate Matcha Cookies

Easy Chocolate Truffles

Healthy Shrimp Taco Bowls

NUTRITION: What Type Of Milk Should I Drink?? An Overview of Options

April Guilliams — Thu, 31 Mar 2022 04:30:00 -0600

Are you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep dive for you! No I am not a doctor and this is not medical advice.

Episode Links and Resources

Article on Health Benefits of Raw Milk (how it is therapeutical): https://bit.ly/3tNsRg0

Find Raw Milk in Your Area: https://bit.ly/3INGkJe

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

FITNESS: How To Train For An Ironman As A Woman with Kayla Govier

April Guilliams — Tue, 29 Mar 2022 04:30:00 -0600

Curious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process!

Guest Bio

I was a late bloomer when it came to playing volleyball - I started in 8th grade and from there was hooked! I played all throughout high school and college and after my career was over, I struggled to find my path with fitness and nutrition. I knew the food I was eating probably wasn't the best for me but didn't know where to start. I spent about 2 years being extremely inactive after volleyball was over and knew I needed to make a change. I picked up a copy of "Practical Paleo" which got the wheels spinning - the food that I'm eating could. be making me sick? What?! Game changer. That started the journey for me and through a lot of trial and error, I've found a great relationship with food and fitness. I am currently training for an Ironman and still looking to optimize my health. as much as possible!

Guest Links

IG: @kaylagovier

Email: kayla@sweatequityre.com

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

GENETICS: Jittery From Caffeine? The CYP1A2 Gene Could Be Why!

April Guilliams — Thu, 24 Mar 2022 04:30:00 -0600

Do you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward. Caffeine can be correlated with anxiety and knowing how your CYP1A2 gene along with your COMT gene act, you are able to to tailor your lifestyle accordingly to avoid those side effects.

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

MINDSET: Learning How To Develop Your Beliefs Using Discernment and Wisdom with Jerica Hortel

April Guilliams — Tue, 22 Mar 2022 04:15:00 -0600

April sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go against the norm. Even when it may not be what everyone else is doing, it is okay to have different views if you strongly believe in what you believe and have the reasons why you back it up.

Guest Bio

Jerica Hortel is a mom of three girls who used to be a nurse. She now is the founder of the Instagram page, Unpopular Moms, and strives to inform and bring value to people through her education.

Guest Link and resources

Instagram: @unpopularmoms

Website: unpopularmoms.com

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

MINDSET: The Power of Taking Action and How To See Growth with an Extra Special Guest

April Guilliams — Thu, 17 Mar 2022 04:30:00 -0600

Ever go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more.

Guest Bio

Caleb Guilliams is the husband of April :)

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

FITNESS: How to Best Use Strength Training as a Woman with Candice Storley

April Guilliams — Tue, 15 Mar 2022 04:30:00 -0600

In this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness.

Guest Bio

Candice's passion for physical activity and movement began very early in her life, and has since expanded into: over a decade of professional athletic careers in the performing arts industry, coaching, and an endless journey of continued education in the field of health and wellness.

The freedom that has developed from being able to move well, and feel strong is priceless. It is a privilege to help other women create a new found confidence and strength within themselves.

She specializes in coaching women to, not only enjoy their wellness journey, but also make it last a lifetime.

Being your best requires coaching that has your best interest in mind.

Guest Link

A FREE Guide to Boost Your Energy and Build Strength: https://www.prismstrength.com/

(it pops up on the home page)

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

GENETICS: Do You Have PMS? Understanding the Different Estrogens and The Genes Correlated Plus What You Can Do

April Guilliams — Thu, 10 Mar 2022 04:15:00 -0600

Do you experience PMS? Maybe you just want to optimize your hormones? Then listen through this episode. April dives into three specific estrogens and the genes correlated with them. Knowing your genetics rather than guessing, you can then use epigentics (altering lifestyle to modify the expression of your genes) to change your estrogen production. We talk about the genes CYP1A1, CYP1A2 and CYP1B1 along with 2-hydroxy, 16-hydroxy and 4-hydroxy estrogens.

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

FITNESS: How Women Differ From Men When It Comes To Fitness/Training with Ironman Titled, Sara Gross

April Guilliams — Tue, 08 Mar 2022 04:15:00 -0600

In this episode, April talks with the titled Ironman and multiple championships winner, Sara Gross, on her journey as an athlete and what she learned when it comes to optimizing your body as a woman. She realized that women's cycles can affect how you perform with fitness and athletics and is on a mission to change the norm! She discusses how scientific studies are tailored to men's bodies and it misleads women on how to best train.

We also discuss her upcoming Women's Performance Summit where leading women's training experts discuss fitness, mental health, culture and nutrition. You will learn how to best optimize your body as a woman. You won't want to miss out on that!

If you use this code, you can get $50 off: BETTERHEALTH

Episode links and resources

APP: Women's Fitness/Cycle Tracking App

BOOK: Roar by Stacey Sims

BOOK: Invisible Woman by Caroline Criado Perez

Women's Performance Summit

Use Code BETTERHEALTH for $50 off!

Guest Bio

Sara Gross is the CEO and Founder of Feisty Media. After defending her PhD in Women’s History in 2008, Sara competed as a professional triathlete for 14 years and won two Ironman titles and two major championships.

Sara was born in Canada, went to highschool in the United Arab Emirates, and has lived in Scotland, France, Switzerland, and the US. She currently lives in Victoria, British Columbia with her daughter Rosalee.

Sara founded Feisty Media in 2017 with the goal of creating an empowering culture for all active women.

Feisty Media approaches change-making in a multi-disciplinary way, using four pillars of performance: Physiology, Nutrition, Mental Health and Culture.

In addition to being the head Feisty Chief, Sara also hosts the Feisty Women’s Performance Podcast, If We Were Riding podcast, and is an amateur CrossFitter.

Guest Links

Use code: BETTERHEALTH for $50 off a Women's Performance Summit ticket!

Media Instagram: @feisty_media

Personal Instagram: @sara.gross

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

MINDSET: Why I Removed Instagram From My Day

April Guilliams — Thu, 03 Mar 2022 04:15:00 -0600

Why did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could have in my day, and weakening our minds.

Listen in to my conviction and learn why it may be an idea you want to implement!

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

MINDSET: Getting Rid Of Limiting Beliefs, Victim Mentality and Developing Self-Awareness with IFBB Bikini Pro Emily Hayden

April Guilliams — Tue, 01 Mar 2022 04:00:00 -0600

April sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her life core values and how they are pillars for her day-to-day life.

Watch on YouTube

Guest Bio

Emily Hayden is an IFBB Bikini Pro, podcast host of Evolve with Emily and Founder of Evolve X.

Guest Links

Instagram: @emilyhayden

Website: https://shopemilyhayden.com

Podcast: Evolve with Emily, https://shopemilyhayden.com/podcast

Podcast Instagram: @evolvewithemilypodcast

Youtube: https://www.youtube.com/c/EmilyHaydenFitness

Apply for Evolve X Coaching: https://www.emilyhaydenfitness.com/

Episode Resources

Book: You Are A Badass by Jen Sincero

Documentary: The Social Dilemma

Book: Evolve Your Brain by Joe Dispenza

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

SEASON 2: Welcome to The Better Health Podcast's Second Season!

April Guilliams — Fri, 25 Feb 2022 05:00:00 -0600

I am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered!

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

YouTube: https://bit.ly/3hwR7vW

What Is Magnesium And Are You Deficient? With Kristen Bowen

April Guilliams — Thu, 15 Jul 2021 03:00:00 -0600

Diving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life!

Code BETTERHEALTH for 10% off products on Kristen's site.

https://livingthegoodlifenaturally.com

Guest Bio:

Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis.

Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens, and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom.

What Cancer Revealed: Vital Lifestyle Lessons For Living A Happy, Fulfilled Life with Leslie Peake

April Guilliams — Tue, 06 Jul 2021 05:00:00 -0600

Are you connected to a meaningful and purposeful life?

As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations.

Find out how a stage IV cancer diagnosis revealed to Leslie the secrets of living a happy and fulfilled life. Fortunately, you don’t have to face cancer to learn how to increase your quality of life and live a life of joy and lasting happiness.

Are you evolving as the woman you imagine yourself becoming? Knowing your purpose, your strong reasons for living is one of the vital lifestyle lessons Leslie talks about in this podcast.

Her open and compassionate presence has counseled people of all ages around the world for over two decades.

She studied Dance Movement Therapy & Psychology, BA from the Naropa University in Boulder, Colorado, and Counseling Psychology, M.Ed from the University of Victoria in Victoria, British Columbia.

Her continued interests in personal & spiritual growth have led her to specialize in the fields of energy psychology, mindfulness, & healing movement through qigong & yoga.

Since her advanced stage colorectal cancer diagnosis in 2016, she continues to effectively implement a variety of complementary therapies, wellness practices, and intentional shifts in her lifestyle to support her healing journey from cancer.

She has recently created an online course to support people who are affected by cancer. The course: Choose Life! walks you through the three major lifestyle changes she believes are vital components of a transformational healing experience. Choose Life is currently part of a research study examining how a person’s quality of life and wellbeing are affected after completing the 4-week course. Leslie and Philippe Goldin, Ph.D. are collaborating on this project. Find out more about participating in the study by contacting Leslie directly.

Say YES to a life of joy & lasting happiness!

Here’s how you can reach Leslie.

Leslie Peake Counseling

Enhance the quality of your life.

Stay connected to Leslie with her monthly inspirational notes. Sign up for the Bpositive newsletter from her website.

NEW online course: Choose Life! Support your cancer journey with healing from the inside out. Activate your healing powers now with 50% savings through the month of July 2021.

FREE giveaway: My Beautiful Body meditation

https://www.lesliepeake.com/guided-visualisation-audio

Connect on social media

Linked In

Instagram

Adopting a Healthy Mindset Around Food with Elizabeth Gunner

April Guilliams — Tue, 20 Apr 2021 05:00:00 -0600

IG: https://www.instagram.com/elizabethgtherd/

FB: https://www.facebook.com/ElizabethGTheRD

Youtube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA

Twitter: https://twitter.com/ElizabethGTheRD

FREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5pPU4KOqqCROkg/viewform

Elizabeth's Bio: As a Registered Dietitian in the Health & Wellness space, I’m obsessed with providing authentic advice that empowers people to lead healthier lives. I focus on dismantling health confusion by providing evidenced-based scientific advice that's simple to understand and easy to implement.

As a science nerd, I'm fascinated with the interconnection between our nutritional health and our mind, body, and planet. As such, I gear my professional focus towards promoting sustainable food systems, clean water and advocating for proper mental health care all while making healthy lifestyle choices fun! In doing so, I hope to be a positive agent for change in improving the lives of people and our planet.

With a range of professional experiences, I have gratefully obtained knowledge in key-areas such as Marketing, Public Speaking, Research, Writing, Healthcare, Entrepreneurship, Sales, Counseling, Lobbying, Consulting, Project Management, Medical Nutrition Therapy, Bioinformatics, Start-Ups, and Television/Film. Moreover, I’ve strived to strengthen these skills through copious hours volunteering, interning, and pursuing higher education degrees.

As a creative by heart, my free time is often spent drawing, writing poetry, playing guitar, and exploring the world of fashion and textiles. As a self-improvement junkie you can easily find me listening to a podcast, reading a new book (or re-reading and old favorite), and enrolling in online courses.

Hormonal Healing, Naturally, Using Herbs and Tea with Emily Chambers and Special Co-Host Caitlin

April Guilliams — Tue, 13 Apr 2021 05:00:00 -0600

Emily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understanding and tough love to her sessions. She is fueled by a passion to empower women with knowledge to take back their health. When she was struggling with her hormones, she felt helpless because she wasn’t given the proper information to make the right decision for her self. In this space of dependence, she found her thirst for knowledge to give other women the support she lacked in her journey.

Instagram: @thefertileglow

Website: https://www.thefertileglow.com/about

Why You Need To Change The Wine You Drink... Like Yesterday with COO of Dry Farm Wines, Logan Farley

April Guilliams — Tue, 06 Apr 2021 05:00:00 -0600

On this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the purity and story behind each bottle. Check out at the bottom the promotion you can have by listening!

Logan’s career is defined by her commitment to making a meaningful impact in areas of environmental sustainability, social impact, and health. Her business journey began with Bachelor's and Master's degrees in Medicine, Health & Society from Vanderbilt University. From there, she launched into Healthcare Labor Management Consulting at Huron Consulting Group, where she worked to help hospitals reduce cost of care. The American hospital system taught Logan a lesson: health in this country can be reactive, not proactive. Logan decided to take a proactive approach, working for three years in operations for Limeade, a SaaS company focused on improving organizations’ employee engagement and wellness.

To take her impact to the next level, Logan went back to school. Earning her MBA from UCLA Anderson School of Management, Logan focused on social impact and ethical, environmentally sustainable supply chains.

This launched her into a new chapter, where she became head of operations for the world’s leading Natural Wine brand, Dry Farm Wines. Helping spread sustainable practices and spearhead industry-leading change in everything from farming practices to consumer transparency, Logan continues to push the envelope to make social and sustainable change. As she advances this effort, Logan’s eye will always be on helping nourish the next generation of women leaders.

Links: dryfarmwines.com and amatteroftaste.com

Promotion

Get an extra bottle with your first subscription order for only a penny with the following link: dryfarmwines.com/betterhealth

The Enneagram and Conflict Resolution with Jenn Whitmer

April Guilliams — Tue, 30 Mar 2021 05:00:00 -0600

Knowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict.

Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.

Facebook Group:

https://www.facebook.com/groups/peacepowerlead/

jennwhitmer.com

FB: @jennwhitmerspeaks https://www.facebook.com/jennwhitmerspeaks/

IG: @jenn_whitmer https://www.instagram.com/jenn_whitmer/

Twitter: @jenn_whitmer https://twitter.com/jenn_whitmer

LinkedIn: Jenn Whitmer https://www.linkedin.com/in/jennwhitmer

Medium: Jenn Whitmer https://medium.com/@jenn_whitmer

Clubhouse: @jenn_whitmer

#conflictisopportunity

#amenoftheday

How Anxiety Shows Up In Our Lives And Managing It With Babita Spinelli

April Guilliams — Tue, 23 Mar 2021 05:00:00 -0600

Babita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. She has spent her life helping others, first as a lawyer and now in her practice where she works with clients globally. She knows what it’s like to struggle and to thrive. Babita is armed with an array of tools to help clients process, take action and transform.

Her areas of expertise include therapy/coaching for executives, corporate teams and human resource departments, relationships, high-conflict issues, executive self-care, narcissistabuse, and more.

Menopause Diet and Fitness with Melissa Bell

April Guilliams — Tue, 16 Mar 2021 05:00:00 -0600

Did you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women?

Melissa Bell dives into all of that and more in this episode!

Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman’s World magazine and on thegirlfriend.com.

Melissa is the creator of the Power Surge program (www.yourpowersurge.com), and is dedicated to helping women realize their hot flashes truly are Power Surges!

She helps women restore balance to their bodies, minds and spirits so they can alleviate their symptoms, lose weight, boost their energy, regain confidence and make their second half their best half.

Links: www.yourpowersurge.com

Instagram: www.instagram.com/coachmelissabell

Giveaways: Menopause: What’s Happening? A Partner’s Guide https://mailchi.mp/c4992fccb8b2/partners-guide

Busting Cancer: Dr. Nasha Winter's Story Of Her 27 Year Journey With Cancer

April Guilliams — Tue, 09 Mar 2021 05:00:00 -0600

The metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds.

Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat.

Dr. Nasha Website: https://www.drnasha.com/
Beliee Big Institute of Health (BBIH): https://believebig.org/bbih/
Facebook: https://www.facebook.com/drnashainc/
https://www.facebook.com/TheMetabolicApproachToCancer
LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
IG: https://www.instagram.com/drnashawinters/
Twitter: https://twitter.com/drnashawinters

Giveaway: Terrain Ten Questionnaire

Pregnancy After Loss and Premature Pregnancies with Parijat Deshpande

April Guilliams — Tue, 02 Mar 2021 05:00:00 -0600

Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at parijatdeshpande.com

IG: @healthy.highriskpregnancy

Facebook: https://www.facebook.com/ParijatDesh/

Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble.

https://parijatdeshpande.lpages.co/pregnancybrain/

Listen to the Delivering Miracles®️ podcast - https://www.parijatdeshpande.com/podcast

Addressing Pelvic Pain and The Impact Tension Can Have with Lindsey Kaupp

April Guilliams — Tue, 23 Feb 2021 05:00:00 -0600

Pain during intercourse? Stressed? Always feel tense and like you can't slow down? This all has and impact and correlates with your pelvic area!

The Power of a Positive Mindset with Stephanie Mearse

April Disher — Tue, 16 Feb 2021 05:00:00 -0600

Do you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit.

Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 20 years. From 2014-2020, she received the company's Top Performer Award for her commitment to excellence and outstanding performance. As a published author of "Women of Perfection; Perfectly Imperfect" she talks about how in today's society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. She has published 4 books in the last year. The first was “Women of Perfection Perfectly Imperfect”, the second is the “Journaling Experience”, the third was “Empower Women of Empower Hour” and the fourth is “The dark secrets of 365 days”. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. In the last year, she has spoken at 30 summits and 75 podcasts around the world. Stephanie had a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is CEO of Empower Hour (Women's Networking Group) and helps women and children off of the streets. She is the President of a nonprofit The Butterfly Element that helps homeless women and children, as well as, free coaching for grieving, business, children, youth and confidence.

In her personal life, Stephanie is dedicated to her family, friends, and church. She's actively involved in Rotary Club, The Women's Thursday Club, a leader at The Tapestry Network, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others, and helping those she meets to achieve both their professional and personal goals.

Promote:

www.stephaniemearse.com/books

www.stephanie Mearse.com/coaching

www.dsrtcptl.com

Giveaways:

Text free to 797979 for a free portfolio analysis

Text perfection to 474747 for a free book

Infertility and Miscarriages with Gabriela Rosa

April Disher — Tue, 09 Feb 2021 05:00:00 -0600

Gabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges.

Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power.

Following the same path as her patients, Gabriela found a way to improve her own chances of conceiving by implementing her methods and practices, helping her change her fertility twice and resulting in the births of her two boys.

Free Book! Expires: February 17, 2021, at 11:59 PM Sydney time (GMT+11)

1. Please click on this link to redirect to the product page: https://thefertile.me/Fertility-Breakthrough

2. Add to cart and type in the coupon code betterhealth and hit 'Apply Coupon'

3. Your total should show zero and proceed to checkout.

4. Fill out all the necessary shipping details needed for the purchase.

5. Review your order and hit 'Place order'.

Face Mapping: Knowing Your Acne Based On Face Location

April Disher — Thu, 04 Feb 2021 05:00:00 -0600

Did you know that you can tell body issues based on the acne on your face and where the acne is located? Hormonal acne is located in specific places and other issues are as well! Listen in on the full scoop.

Instagram:

@nourishbycaitlin

@April.disher

Reviving Communication in Your Relationship with Mollie Eliasof

April Disher — Tue, 02 Feb 2021 05:00:00 -0600

Struggling with maintaining communication with your significant other? Do you find that there are areas that need to be addressed and are not? What if you are very similar to the person you are with? How does that work and thrive? Mollie breaks all of these questions down helping listeners to revive the intimacy in your relationship.

The Importance of Sleep And Why You Need It For A Regular Cycle

April Disher — Thu, 28 Jan 2021 05:00:00 -0600

Do you feel like not getting enough sleep affects you more ways than one? Your not alone and your not going crazy! Sleep affects your cycle in so many ways and you may not be able to conceive because of your lack of sleep! Check out this episode to hear all the ways it affects your hormones.

Instagram:

@nourishbycaitlin

@April.disher

An Overview of a Detox for a Skin Issue with Dr. Lulu

April Disher — Tue, 26 Jan 2021 05:00:00 -0600

Dr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario.

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.

Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”. She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University .She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.

Website:doclulu.com

Twitter account: https://twitter.com/drlulushimek

Linked In: https://www.linkedin.com/in/drlulushimeknd/ https://www.linkedin.com/company/doclulu/

Facebook: https://www.facebook.com/dr.lulushimek/

Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/

Podcast: The Genetic Genius

Youtube: Dr. LuLu Shimek

How to Avoid PMS: Cramps, Irritability, And All of that Junk!

April Disher — Thu, 21 Jan 2021 05:00:00 -0600

Struggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS!

Instagram:

@april.disher

@nourishbycaitlin

Developing Your Passion and Purpose with Kristen Knowles

April Disher — Tue, 19 Jan 2021 05:00:00 -0600

Are you experiencing burnout and struggle to find the joy in your life? Do you think that your job, roles or identity are your passion? Listen in on this episode to learn more about how you can find your passion to get out of burnout mode and figure out how you can best show up in life!

Kristen is the CEO/President of Brave Leaders Group and helps leaders develop their passion so that they can better show up in their life!

Freebies:

The incredibly easy, how-to guide to creating balance and KEEPING it that actually works https://mailchi.mp/ea89abce701e/balance-boundaries-freebie

The busy woman's guide to discovering and connecting to your purpose https://mailchi.mp/1ba562b581dd/79m2bx97dy

Links:

Sign up to be a part of the Brave Leadership Community - free and weekly tips of how to live and work from your purpose! http://eepurl.com/g-xYzr

To find out more about the Brave Leadership Program contact info@kristenknowles.co

Instagram: @kristenpinkstonknowles

https://www.facebook.com/BraveLeadersGroup Facebook

Connect on LinkedIn https://www.linkedin.com/in/kristen-pinkston-knowles/

Simple Ways to Incorporate Exercise During the Winter

April Disher — Thu, 14 Jan 2021 05:00:00 -0600

I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :)

Instagram:

@April.disher

@nourishbycaitlin

Check us out... and don't forget to subscribe, rate and review ;)

What is Ancestral Living? with Hilda Labrada Gore

April Disher — Tue, 12 Jan 2021 05:00:00 -0600

What is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life.

Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.

Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows.

Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Follow her @holistichilda on Instagram and Parler.

Visit her website: holistichilda.com

Subscribe to her YouTube channel: https://www.youtube.com/c/holistichilda

Special offer: free 15 minute health coaching or podcast coaching opportunity (sign up on her website's "services" page and put "DIsher offer" in the subject line

How To Boost Your Immunity This Winter

April Disher — Thu, 07 Jan 2021 05:00:00 -0600

April chats with co-host, Caitlin Townsend on ways they are boosting their immunity for this winter. From foods, to herbs and spices, they discuss attainable ways you can incorporate health into your life!

Want to try Tusol smoothies? Use code: betterhealth for 20% off!

Website: https://tusolwellness.com

Aneu Supplements: BH10 for 10% off

Website: https://aneu.com

Instagram:

@April.disher

@nourishbycaitlin

Endometriosis: What Is It And The Myths Behind It with Jacqueline Elizabeth

April Disher — Tue, 05 Jan 2021 05:00:00 -0600

Jacqueline Elizabeth is an Advocacy and Mindset coach for millennial entrepreneurs with endometriosis. She helps them better manage their symptoms holistically so they can live the pain-free lives they deserve.

Jacqueline has battled endometriosis for 20 years. At her worst, she was missing 2-weeks a month of school, bedridden due to pain, depressed and a even suicidal. It wasn’t until after surviving a botched surgery from an unqualified gynecologist that left her in more pain than before the surgery that she started taking an active role in her treatment plan. She started working heavily with holistic healing methods and nurturing her abundance mindset. She learned how to advocate for better care and support within her medical and personal communities. And she’s had 10 years almost completely pain free.

Jacqueline took the long road to find out what worked for her but she knew it doesn’t have to be that way for anyone else. She has taken her 20 years of experience and teamed up with some fantastic women to tell her story and offer a coaching and mentoring program so that no one else with endometriosis has to wait 10 years to find a diagnosis let alone start living pain free!”

If you are currently struggling with endometriosis and are ready to start managing your symptoms more holistically and living more pain free days, please reach out to Jacqueline Elizabeth on Instagram or Facebook @HolisticAcademics or by emailing support@holisticacademics.com and mention this podcast for a free strategy call.

Giveaway:

Mention this podcast for a free strategy call!

She'll be running a FREE masterclass intensive at the end of November that will bust common myths about endo and offer my top tips for healing holistically. If you are interested in attending you can sign up at www.holisticacademics.com/masterclass

Unhealthy Relationships with Food: Kicking Habits and Having Hope with Melissa Rohlfs

April Disher — Tue, 29 Dec 2020 05:00:00 -0600

Are you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs.

Melissa Rohlfs is a certified holistic health and life coach helping

busy women break free from stress/emotional eating and sugar

bingeing so they can feel calm, confident and in control. Around

food. Around sugar. In stressful situations. In their bodies. In

their life. She is committed to empowering women to break free

from dieting, emotional eating and self-image issues so they can

ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and

then later in life, bingeing}, she learned how to deal with the core

issues around her broken relationship with food. As a result, she

felt called to go to school and learn to teach other women how to

do the same. She graduated from the Health Coach Institute as a

Holistic Health and Life Coach in 2018 and is the proud owner of

Free 2 B Coaching. She is a proud Boilermaker alumna living in

Tucson with her husband, Chad and two kiddos.

Links: www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

Instagram: free2b_coaching

Understanding How To Begin a Holistic Lifestyle with Health Coach and Practitioner, Missy Bane

April Disher — Tue, 22 Dec 2020 05:00:00 -0600

Missy give a wonderful overview of starting a holistic lifestyle and what that entails when it comes to choosing to work with a practitioner. This is a great episode for anyone on the fence of starting a new page with their health.

Missy Bane is a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. She helps people 'age healthy' by creating a custom plan to fit their individual lifestyle, habits, genetics, and goals.

Individual blueprints are designed together to include nutrition, movement, supplements, sleep, hormone balance, libido, energy, detoxification, and gut health. Each of these areas supports healing opportunities as well as long term health.

She strongly believes that Taking Control of Your Health Means Taking Control of Your Life!

Freebie :

Here's the Body Reset Solution - 3 Day Reset, but if you would link to the opt-in below that would be great!

https://bit.ly/37OeFc1

Pelvic Fitness And Strength To Avoid Peeing When You Sneeze with Personal Trainer, Erika Young

April Disher — Tue, 15 Dec 2020 05:00:00 -0600

Want to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor!

Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon, speedskating and roller derby!), but now focuses exclusively on helping moms feel strong during and after pregnancy.

After experiencing and resolving her own pelvic floor dysfunction in her early 30s, she learned how common it is for women to experience a range of postnatal issues. Erika helps women address diastasis recti, back pain, core strength, prolapse symptoms, and incontinence. It is possible to return to fitness feeling even stronger after giving birth!

Erika's qualifications include: PCES (Postnatal Corrective Exercise Specialist), GGS Certified Pre & Postnatal Coach, ACE-CPT, PN1- Precision Nutrition, FMS-1- Functional Movement Screen, TRX and Metabolic Effect Hormonal Fat Loss Specialist

Link for FREE ebook about kegels and your pelvic floor:
https://www.erikayoungcoaching.com/opt-in-b5e350d6-bf8e-4025-99ba-74c96c464fe6
Information and Waitlist for Stronger Beyond Birth: https://www.erikayoungcoaching.com/strongerbeyondbirth
Link to free facebook group: https://www.facebook.com/groups/erikayoungcoaching

Cycle Syncing Tips When You Are In A Relationship

April Disher — Thu, 10 Dec 2020 05:00:00 -0600

Starting today, I am going to be co-hosting with Caitlin Townsend a few times a month for my 'solo' episodes! We will be bringing all things hormone-related and cycle-syncing.

Today, we dive into cycle syncing and how to incorporate it whether you are dating, engaged or married. It can be tough to do new things, let alone start something new when you are in a relationship. Listen in on our talk together on how we incorporate it into our lives.

Check out Caitlin and I on Instagram at:

@nourishbycaitlin

@april.disher

Brain Health and The Complexity of How It Impacts Our Whole Body with Lee Ann Foster

April Disher — Tue, 08 Dec 2020 05:00:00 -0600

In this episode, we discuss all things brain related. From genetics to trauma and children to natural health, Lee Ann brings a great overview of how we can optimize our brains and the impact our brain has on the rest of our health and life.

Lee Ann Foster's passion is to help people live their healthiest, happiest lives so they can make the world a better place for all. As a Master's level psychologist/neurotherapist, Epigenetics Wellness Coach, certified HeartMath coach, PSYCH-K Facilitator, Frequency Specific Microcurrent provider, and Trauma Transformation Coach, Lee Ann gives her clients the type of care that is well rounded, holistic, and science-based.

These tools helped Lee Ann overcome some chronic trauma and health issues. She uses her education, personal traumas, and healing experiences to offer transformational services to people who want to enjoy more vibrant and fulfilling lives.

She is married to Dr. Dale Foster with whom she co-owns an integrative psychology practice, NeuroSource, LLC. They have two fun and brilliant daughters, a wonderful new son-in-love, and a bit of an overweight, hilarious cat named Leo. Lee Ann and Dale love to take long walks in nature while discussing the deep meanings of life, absorb lots of sunshine on the beach, and backpack in Bankhead National Forest. They are both aging well together and you can learn more about how they are involved in human optimization and optimal aging by checking out the soon to be published Codes of Longevity book and the Longevity summit that premiers and airs for free on October 14 - 18.

Link: https://leeannfoster.krtra.com/t/zUADfT9X3LrK

NeuroSource Website: https://neurosource.net/

On the website: free ebook 5 Ways to Optimize Your Brain for More Focus, Confidence, and Joy

Connect with April:

Instagram: @april.disher

Cold Showers: Using it to Optimize Your Cycle

April Disher — Thu, 03 Dec 2020 05:00:00 -0600

Have you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!

How Nourishment Through Food Can Heal Your Hormones with Caitlin Townsend

April Disher — Tue, 01 Dec 2020 05:00:00 -0600

Caitlin Townsend is the founder of Nourish by Caitlin. She uses a food as medicine and whole living lifestyle approach to get to the root cause and create optimal health. Caitlin is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America. Through her own fertility journey she has been able to utilize her passion for food and knowledge of functional health to help others on their journey.

The giveaway below is an herbal coffee alternative recipe that is very nourishing!

http://bit.ly/nourishcoffee

Connect with Caitlin: https://nourishbycaitlin.com

Connect with April

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

Benefits of Gratitude on This Wonderful Thanksgiving Day

April Disher — Thu, 26 Nov 2020 05:00:00 -0600

Taking time to be grateful is something we may intentionally do on Thanksgiving, but what about doing it everyday? April runs through key points from an article that backs up the health benefits of gratitude using scientific research. Happy Thanksgiving!

Article: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html

How to Optimize Now to Prepare for Menopause Later with Health Coach, Julie Kaanapu

April Disher — Tue, 24 Nov 2020 05:00:00 -0600

Julie gives key tips, examples and knowledge on what is effecting women today and how we can optimize our body now to prepare for menopause later. Struggling with menopause or do you want to prevent negative menopausal symptoms later? Then you definitely need to listen.

Julie has over 20 years in the health industry from physical therapy, implementing medication management protocols, health coaching and consulting physicians with training and certification programs to improve patient outcomes and reduce risk of disease. She has a bachelor’s degree in sports medicine from the University of Oregon, certified in functional nutrition from FNL, certified master health & wellness coach from HCI, been a certified fitness instructor, and a medical consultant with BioTE Medical. Her passion is to be a voice for those who are unsure about the medical industry and empower them with education and knowledge to feel confident in making the best decision for their health.

Automatic 10% off to 21 Day Lose Belly Fat Cleanse: https://www.prohealthshare.com/health-app-betterhealth.

Black Friday sale gives an additional 25% off using coupon code during Nov 23-30th: BF2020

Find a provider:

BioteMedical.com - if prefer pellet therapy

WorldlinkMedical.com - if prefer creams

Top 5 suggested reads/books:

How to Achieve Healthy Again by Neal Rouzier, MD (easy read, educational and entertaining)
Age Healthier, Live Happier by Gary Donovitz, MD (easy ready, educational and entertaining)
The Obesity Code by Jason Fund, MD (understanding insulin, insulin resistance and hormones regarding weight)
Estro-generation by Anthony G. Jay Ph.D (discussing EDC endocrine disrupting compounds that “act like estrogens” that are toxic to our body)
Bio-Identical Hormones 101 by Jeffrey Dach, MD (Bio-identical hormones, thyroid and natural medicine made exceedingly Simple. Longer read but extremely educational)

Birth Control Part 2: Can it Affect Your Partner Choice?

April Disher — Thu, 19 Nov 2020 05:00:00 -0600

In part two of birth control, April dives into how hormonal contraceptives alter your choice of mate. She also explains experiences families have faced that resulted in the death of a loved one due to birth control.

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

Mental Health: Shame, Identity, Faith and Relationships with Brittney Moses

April Disher — Tue, 17 Nov 2020 05:00:00 -0600

Brittney Moses is an LA native who is passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, she helps raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health.

In this episode, Brittney dives into all things mental health and how it connects with shame, identity, faith and relationships. We talk about attainable steps that can be taken for anyone wanting to work on mental health and how it should be done holistically.

Connect with Brittney at:

Instagram: @brittneymoses

Twitter: Brittney_Moses

YouTube: https://www.youtube.com/channel/UCK_lpUoYKbzDWNxB7ocSCZQ?sub_confirmation=1

Podcast: The Faith and Mental Wellness Podcast

Connect with April:

Instagram: @april.disher

Birth Control Part 1: How It Could Be Depleting Your Health

April Disher — Thu, 12 Nov 2020 05:00:00 -0600

In part 1 of birth control, April gives an overview of the side effects of hormonal contraceptives and why women should be reconsidering. She dives into how it affects our HPA axis, stress and nutrient supply. Stay tuned for part 2 which dives into more of the politics and how it can affect a women's choice of men.

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

What a Juice Cleanse Entails and Healthy Living with Clean Juice Founder, Landon Eckles

April Disher — Tue, 10 Nov 2020 05:00:00 -0600

On this episode, April speaks with Clean Juice, Co-Founder & CEO Landon Eckles. We talk about the benefits of doing a cleanse, what makes Clean Juice unique and more!

Clean Juice believes wholeheartedly in a HEALTHY BODY & STRONG SPIRIT, and aim to provide the opportunity to use Clean Juice® to apply this to your everyday life. Their products are clean and organic!

Links

Fall Menu > https://cleanjuice.com/fall-menu

Be Organic Podcast > https://cleanjuice.com/podcast

New franchise acquisition > https://freecoatnails.com

Connect with April

Instagram: @April.disher

Linkedin: https://www.linkedin.com/in/april-disher/

https://betterhealthpodcast.com

Learn and Grow Through Tough Times: A Message of Hope and Inspiration

April Disher — Thu, 05 Nov 2020 05:00:00 -0600

Struggling through a tough time or season? Do you feel like you have no motivation to keep going? In this episode, April gives a word of encouragement with guidance on having strength and optimism.

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

A Dive into Women's Fertility and Hormone Health with Dr. LaReesa: The Estrogen Doctor

April Disher — Tue, 03 Nov 2020 05:00:00 -0600

Special Promo for Listeners: https://calendly.com/drlareesa/podcast-promotional

In this episode, Dr. LaReesa contributes information on women's fertility, hormones and tips that women can use in their life.

www.drlareesa.com (TheEstrogenDoctor)

https://www.facebook.com/TheEstrogenDoctor/

https://www.instagram.com/drlareesa/

www.linkedin.com/in/LaReesaFerdinandMD

Schedule a call to work with Dr. LaReesa: https://calendly.com/drlareesa/discovery-call

Dr. LaReesa Ferdinand is a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC. She believes every woman deserves to live a healthy, beautiful life and age gracefully doing so. Her advanced antiaging training, which includes hormone replacement protocols, metabolic and nutritional medicine, and epigenetics, helps women improve hormone balance to live more productive, powerful, and performance-driven lives through perimenopause and beyond. Her results-driven solutions are highly sought after in her business and speaking engagements.

Dr LaReesa graduated summa cum laude from Xavier University of Louisiana; received her doctorate atLSU Health Sciences Center, and completed her Internship/Residency training at University of Florida Health Sciences Center-Shands Jacksonville. She has completed an Emerging Infectious Disease Laboratory Fellowship at the Centers of Disease Control and Prevention of Atlanta, Georgia, and is a former associate professor and site director affiliated with University of Central Florida College of Medicine (UCFCOM). She was named one of the top OB/GYN Physicians of 2020 in the Orlando Family Magazine. In 2016, she was selected as the Most Outstanding OB/GYN Clerkship Physician Teacher awarded by UCFCOM.

She lives near Orlando, Florida. She is married with one child and enjoys relaxing with family, reading, traveling, and mentoring young women.

Connect with April

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

https://betterhealthpodcast.com

Seed Cycling: The Rundown On How To Do It and Why It Can Regulate Your Hormones

April Disher — Thu, 29 Oct 2020 05:00:00 -0600

In this episode, April lays out the details of what seed cycling is, how you can implement it into your life and the science behind the benefits. This is an easy method women can try in their life to regulate their hormones. Listen in and let April know your thoughts!

Instagram: @april.disher

The Difference a Standout Supplement Can Make with Aneu's Founder, Joseph Valenzuela

April Disher — Tue, 27 Oct 2020 05:00:00 -0600

Joseph Valenzuela, the founder of Aneu Apothecary, speaks on what makes his supplements standout from the rest and why you need to try it! Aneu's company packs your daily neurological, endocannabinoid, and cognitive performance support into two capsules.

Most supplement companies choose to sell you individual ingredient supplements because they can make more money by requiring you to buy multiple products instead of one... But they see this as wasteful (for many reasons) and unfair.

Did you know most of the supplements on the market are full of fillers... so while the capsule seems full, the key ingredient might only take up a fraction of the volume? Aneu has chosen to do things differently. They've decided to do it right and pack their capsules with natural medicine your body can use on a daily basis to increase focus, lift mood, and boost cognitive performance.

They use practices typically reserved for compounding pharmacies, to deliver a potent and unique naturopathic vitality supplement. The result is a simple formula, able to handle whatever complexities the day may throw your way.

I have tried and now use their supplements daily! I love them and have seen dramatic improvement in my focus and energy.

Try them for yourself!

Use code: BH10 for 10% off.

Also, if you send back 6 empty bottles, they will give you the 7th for free!

Check them out at:

@aneuapothecary

https://aneu.com

Connect with April

Instagram: @April.disher

https://betterhealthpodcast.com

Inside Scoop On My Genetic Results

April Disher — Thu, 22 Oct 2020 05:00:00 -0600

April dives into the hormone portion of her genetic results, what it means and the steps she plans to take because of her results. Getting your genetics tested is SO fun and is like a personality test for your health. It is an efficient method you can use to optimize your body with understanding your necessary nutrition, exercise, vitamins and more! So if you are tired of 'guessing' check out April's website for how you can get your genetics tested!

Check it out below:

https://www.betterhealthpodcast.com/plans-pricing

Instagram: @april.disher

Signs That You Should Be Listening To: Health Tips with Dr. Pat Boulogne

April Disher — Tue, 20 Oct 2020 05:00:00 -0600

Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35 years, stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.

The result is that her clients/patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier.

Dr. Boulogne is the founder and principal of AskDrPat - Health TeamNetwork, a company dedicated to skyrocketing your health, lifestyle, mindsets with strategies and programs that make

sense, and help you age gracefully, think, move and feel better, and live longer and happier!

How to contact Dr. Pat

Website: www.HealthTeamNetwork.com

Email: AskDrPat@healthteamnetwork.com

To book a Complimentary Session with Dr. Pat: www.meetdrpat.as.me/waysft

Social Media:

Linkedin: www.linkedin.com/in/drpatboulogne

Facebook: https://www.facebook.com/AskDrPat/

Instagram: https://www.instagram.com/askorpat

Get her book on Amazon or getbook.at/SickFatAndTired

Connect with April

Instagram: @april.disher

https://www.betterhealthpodcast.com

Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal

April Disher — Thu, 15 Oct 2020 09:00:00 -0600

During this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones.

Check out her Instagram at: @april.disher

www.betterhealthpodcast.com

Epigenetics and Women's Health with Expert Dr. Robyn Murphy

April Disher — Tue, 13 Oct 2020 14:05:07 -0600

Dr. Robyn Murphy is the Scientific Advisor for DNA Labs, a practicing naturopathic doctor at ACE Sports Clinic, public speaker and researcher who is immensely passionate about educating both healthcare professionals and the public about how genetic predispositions can impact health and guide personalized treatment. Dr. Murphy’s goal is to empower individuals with the proper tools and information to support meaningful and significant change to their health. Helping patients achieve their peak performance by addressing underlying facets to disease; correcting hormone imbalances, digestive dysfunction and alterations in the nervous system.

Dr. Murphy has several publications in medical journals. She holds a Bachelor of Science from the University of Alberta and Doctor of Naturopathic Medicine from CCNM, with advanced training and certifications in functional gastroenterology, hormone therapy (BHRT), biological medicine and advanced medical herbalism. She is licensed through the College of Naturopaths of Ontario (CONO).

Social media IG, facebook, twitter: @drrobynmurphy

Website: www.DrRobynMurphy.com

Toronto clinic -

Social media @acesportsclinic

https://www.acesportsclinic.com/

PROMO

https://dnalabs.shop/lovemyhealthtm-pro-extended-clinical-panel.html
DNAinsights19 for $100 off the genetic test kit

Connect with April

Instagram: @april.disher

www.betterhealthpodcast.com

Exercising According to your 28 Day Cycle: Phase 1 Menstrual and Follicular

April Disher — Thu, 08 Oct 2020 09:00:00 -0600

Check out her Instagram at: @april.disher

www.betterhealthpodcast.com

Your Cycle 101 with Menstrual Expert Berrion Berry

April Disher — Tue, 06 Oct 2020 09:00:00 -0600

Berrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruators how to master their monthly flo.

As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.

From hormone balancing to cycle syncing, to mood enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.

Promo Links

Eating to Nourish Your 28 Day Cycle: Phase 2 Ovulatory and Luteal

April Disher — Thu, 01 Oct 2020 09:00:00 -0600

During this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into:

The nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.
If you struggle with blood sugar levels during your cycle, then you won't want to miss this.

Links: Check out April's fresh and still-in-the-process website: betterhealthpodcast.com

Instagram: @april.disher

Subscribe, share, rate and review!

An Overview of a Women's Cycle with Dr. Alex and Megan, Founders of Zesty Ginger

April Disher — Tue, 29 Sep 2020 09:00:00 -0600

Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.

The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.

They are the founders of the Zestier Program and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast.

To learn more, follow them on Instagram @zesty_ginger where they share tips for optimizing your cycle & hormones, naturally supporting detoxification and upgrading your food, products and mindset!

Healthy Hormones Group Program www.zestyginger.com/healthhormones

Zestier www.zestyginger.com/zestier

FREE Giveaway to Listeners: Wild Feminine Guide www.zestyginger.com/cycle

Other Amazing Promotions:

Healthy Hormones Group Program (Program starts on Sept 22)

Zestier is on sale for $69 today!

Fight or Flight Fix is still on COVID $29 special!

Eating to Nourish Your Cycle: Menstrual and Follicular Phases

April Disher — Thu, 24 Sep 2020 09:00:00 -0600

During this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.

Check out her Instagram post on this at: @april.disher

The Background on Women's Research with WhealthCo Founder, Dasha Maximov

April Disher — Tue, 22 Sep 2020 09:00:00 -0600

Biohacker Dasha Maximov gives an overview on women in scientific studies and how we have just finally begun to be studied specifically. Women are complicated due to our hormones and Dasha gives points on:

- Background of women in research.
- Reasons we are not included as often in studies.
- How women differ from men.
- Women and our susceptibility to certain diseases.

Dasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit.

WhealthCo: https://www.whealth.community

Links to Dasha:
https://www.linkedin.com/in/dashamaximov/
https://www.instagram.com/_dashofhealth/

Women's Hormone Levels Throughout a 28 Day Cycle

April Disher — Thu, 17 Sep 2020 09:00:00 -0600

During this episode, April discusses women's hormone levels over the course of a 28 day cycle. She will go through:

1. The four phases: Menstrual, Follicular, Ovulation and Luteal

2. The levels of hormones during each phase.

3. How the hormones effect our feelings, mood and actions.

Check out and follow @april.disher on Instagram for the post on this episode!

Welcome! My Health Journey

April Disher — Tue, 08 Sep 2020 09:00:00 -0600

Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body? Or maybe you're a women that wants to continue learning about health so that you can better yourself? In her very first podcast, April welcomes you to join her on a journey towards better health and lifestyle to leave the ultimate legacy.

In this first episode, listen to what motivated April to make changes and how she is now giving back. From someone who struggled with health issues and is now starting a podcast to help women take responsibility over their own health, prepared to be motivated and inspired. Expect steps to implement what you learn in your own life, daily health tips and an overall awareness of our amazing bodies. Join the Better Health community and grow it by sharing with friends pushing yourself to continue improving. This is the start of a continuing journey of Better Health.

Instagram: @april.disher