<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/beyond-success-real-belonging-after-shame-and-betrayal/latest" rel="self" type="application/rss+xml"/><title><![CDATA[Shrink Me? I am just waking up]]></title><podcast:guid>8b75dcf7-ae31-5926-8a53-c87e038dcfb1</podcast:guid><lastBuildDate>Mon, 30 Mar 2026 16:09:59 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Dr. Lia Roth]]></copyright><managingEditor>Dr. Lia Roth</managingEditor><itunes:summary><![CDATA[Welcome to the podcast that cuts through the noise and shows us what actually shapes our lives. Clean. Direct. Zero fillers... Just the truth our body picks up before our mind can explain it: the roles we slide into, the shifts we ignore, and the quiet shame that pulls us away from ourselves.

Hosted by Dr. Lia Roth, psychoanalyst, keynote speaker, bestselling author, and someone passionate about reimagining meaning to reclaim the power that’s already ours.

Here, we spot the crack a mile away and strip things down to what actually matters. Each week, you get short, sharp episodes that open your eyes, steady your breath, and bring you back in alignment with your own autonomy.

If you’re tired of shrinking… 
if you’re done pretending… 
if you feel that small tug inside saying wake up: This is your space.
Every Sunday, we clear the noise and make room for real change.

Raw truth. Real tools. Deep repair.]]></itunes:summary><image><url>https://artwork.captivate.fm/283ef806-dc8b-4b01-ad52-0ddfa3560e9a/cover.png</url><title>Shrink Me? I am just waking up</title><link><![CDATA[https://drliaroth.com/speakup]]></link></image><itunes:image href="https://artwork.captivate.fm/283ef806-dc8b-4b01-ad52-0ddfa3560e9a/cover.png"/><itunes:owner><itunes:name>Dr. Lia Roth</itunes:name></itunes:owner><itunes:author>Dr. Lia Roth</itunes:author><description>Welcome to the podcast that cuts through the noise and shows us what actually shapes our lives. Clean. Direct. Zero fillers... Just the truth our body picks up before our mind can explain it: the roles we slide into, the shifts we ignore, and the quiet shame that pulls us away from ourselves.

Hosted by Dr. Lia Roth, psychoanalyst, keynote speaker, bestselling author, and someone passionate about reimagining meaning to reclaim the power that’s already ours.

Here, we spot the crack a mile away and strip things down to what actually matters. Each week, you get short, sharp episodes that open your eyes, steady your breath, and bring you back in alignment with your own autonomy.

If you’re tired of shrinking… 
if you’re done pretending… 
if you feel that small tug inside saying wake up: This is your space.
Every Sunday, we clear the noise and make room for real change.

Raw truth. Real tools. Deep repair.</description><link>https://drliaroth.com/speakup</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Real Talk on Shame, Roles, Betrayal, Belonging, and the Instant We Start Becoming Ourselves]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The X-Paradox: When Someone You Love Becomes Unrecognizable</title><itunes:title>The X-Paradox: When Someone You Love Becomes Unrecognizable</itunes:title><description><![CDATA[<p>If you’ve ever caught yourself thinking, <em>“I know you… but I don’t,”</em></p><p>if betrayal has hit your body harder than a simple break in trust,</p><p>if you’ve wondered why it scrambles your sense of time and identity,</p><p>this episode is for you.</p><p>I talk about Why the mind freezes, why the body spins, and why betrayal isn’t PTSD.</p><p>If your world has ever tilted in someone’s direction and suddenly nothing felt the same, you’ll understand the X-Paradox.</p><p>Listen in. It might give you the words your experience has been waiting for.</p>]]></description><content:encoded><![CDATA[<p>If you’ve ever caught yourself thinking, <em>“I know you… but I don’t,”</em></p><p>if betrayal has hit your body harder than a simple break in trust,</p><p>if you’ve wondered why it scrambles your sense of time and identity,</p><p>this episode is for you.</p><p>I talk about Why the mind freezes, why the body spins, and why betrayal isn’t PTSD.</p><p>If your world has ever tilted in someone’s direction and suddenly nothing felt the same, you’ll understand the X-Paradox.</p><p>Listen in. It might give you the words your experience has been waiting for.</p>]]></content:encoded><link><![CDATA[https://drliaroth.com/speakup]]></link><guid isPermaLink="false">b648e3d3-025a-46bb-9cad-5fc3ffa4d436</guid><itunes:image href="https://artwork.captivate.fm/eafc7786-268d-4c8b-8010-c00ad20c3a63/34.png"/><pubDate>Sun, 29 Mar 2026 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b648e3d3-025a-46bb-9cad-5fc3ffa4d436.mp3" length="20776351" type="audio/mpeg"/><itunes:duration>17:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item></channel></rss>