77cd97bc-e56a-5f7a-8931-51a0919e6926Mon, 27 Apr 2026 13:02:26 +0000Captivate.fmNatalie Trusdalehttps://artwork.captivate.fm/f32e8498-ecc9-432b-b1fa-a25a844742f9/Public-Podcast-Image.jpgNatalie TrusdaleNatalie TrusdaleIf you’ve ever had a moment where one thought about your body turns into a spiral, where your mood shifts, your confidence drops, and everything suddenly feels harder, you’re not alone. This is a body image and self-worth podcast for women who are tired of overthinking how they look, comparing themselves to everyone around them, and feeling like their body dictates how their day goes. Because it’s not just about how you look. It’s the way you notice every little thing when you catch your reflection. The way one photo, one comment, or one comparison can stay with you for hours. The way your thoughts can spiral, becoming louder and harder to switch off, affecting your mood, your confidence, and how you show up in your life. Inside this podcast, we talk honestly about body image, self-worth, comparison, and the patterns that keep you stuck, without pressure, perfection, or “just love yourself” clichés. You’ll find short, bite-size episodes that help you understand why your thoughts go there, how to feel less stuck in your head, be able to respond differently without forcing positivity and start feeling more at ease in yourself. Even on the days it feels harder. I’m Natalie, an ADHDer and Body Image Coach, and I’ve been where you are. I know what it’s like to feel constantly aware of your body, to struggle with confidence, and to feel like your thoughts are working against you. Now, I help women understand those patterns and move through them in a way that actually works for them, not against them. This podcast is here to support you in those in-between moments, when your confidence dips, your thoughts feel louder, or you just need something to bring you back to yourself. No pressure. No perfection. Just real support for real life.https://natalietrusdale.com/trueepisodicnopodcast